Dartford Living April 25

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

1

2

April 2025

www.dartfordliving.com | www.dartfordonline.com

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

3

SO MUCH TO SEE - LIVE IN 2025!

01322 291101 | mail@themickjaggercentre.com | www.themickjaggercentre.com

The Double Glazing Repair Man Specialist In Double Glazing Repairs

Get Up to

20% OFF Quote ‘The Net’

4

April 2025

• Misted/Broken Glass • Handles & Locks • Broken Hinges • Adjustments • Draughts • Patio Door Handles/Rollers All Work Guaranteed

Special Discounts For Senior Citizens

CALL FOR A FREE QUOTATION TEL - 07508 620 503 • OFFICE - 020 8309 0750 www.thedoubleglazingrepairman.co.uk www.dartfordliving.com | www.dartfordonline.com

30 APRIL

KENT

2025

ASHFORD

Learn. Invest. Network.

On April 30th, the UK’s Number One Landlord and Property Investment Exhibition lands at the Ashford International Hotel in Kent. Explore exhibitors from all areas of the property and investment sector and gain insights from expert speakers on crucial industry topics. With the Renters’ Rights Bill on the horizon, this is an event you can’t afford to miss.

Just some of the industry experts appearing at our 30 April Kent show include ...

Paul Shamplina

Suzanne Smith

Joe Aston

Maxine Fothergill

Peter Littlewood

Carly Jermyn

Sean Hughes

Gavin Richardson

Landlord Action

The Independent Landlord

Aria Finance

Amax Estates

iHowz

Woodstock Legal Services

Comprehensive Tax Planning

MFB

Register now for your FREE show tickets

Find us on...

WWW.LANDLORDINVESTMENTSHOW.CO.UK

SCAN TO FIND OUT MORE

THANK YOU TO OUR KENT SHOW SPONSORS

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

5

DARTFORD

CH MEN N U L T U E S

From

MONDAY TO FRIDAY 12:00pm - 4:30pm

WWW.EFESDARTFORD.CO.UK

01322 471 458

6

April 2025

www.dartfordliving.com | www.dartfordonline.com

Brian Downton - Dartford’s Protection Champion • Life Cover • Accident Cover • Critical Illness Cover • Income Protection • General Insurance • Buildings & Contents Insurance

Protection

• Commercial Finances • Shareholder Protection • Key Person Insurance • Business Insurance • Private Medical Insurance • Public Liability

Corporate

• Pensions • Retirement Planning • Investments • Estate & Trust Planner • Saving regulary • ISA’s

Wealth Management

• Moving Home • Remortgaging • Buy to Let • Self Employed Experts • Equity Release • First Time Buyers

Mortgages

Downton & Ali Associates 020 3021 0075 info@downtonandali.co.uk www.downtonandali.co.uk

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

7

and believes the idea encourages people who may have been uncertain beforehand to give it a go.

Michaela McMillan recently arrived at Dartford parkrun tasked with an important role. She had previously run the 5-kilometre-long route round Central Park more than four hundred times, but now she was preparing to parkwalk.

“Some people may be put The initiative, first launched in October 2022, is off from trying designed to encourage people to get active at their parkrun just by its local event by walking it. name. But it’s not just for regular Michaela put on a special blue high-viz bib to highlight runners, it’s there she was in the designated parkwalker role, picked up for everyone to the event’s soft toy mascot and then strolled along the exercise. How course, striking up conversations with others doing the you do it is up to same. you and it’s free!

“I loved walking the course, it was so nice to see the park from a different perspective and see people you usually wouldn’t see”, she said.

“I especially loved meeting the two first time walkers to parkrun who I saw come back the following week, which was great!”.

“A positive mood for the rest of the day” Hundreds of people take part in the two local parkruns at Dartford and Dartford Heath at 9AM every Saturday morning.

“It certainly sets you up in a positive mood for the rest of the day!”.

Celebrations and Recognition The emphasis on encouraging new people to try walking at a parkrun follows a successful last year for all of Dartford’s four events.

Dartford Heath has seen attendance numbers continue to rise at its beautiful course while volunteers at Swanscombe Heritage Park juniors have just celebrated their first birthday following last year’s successful launch.

At 9AM on Sunday, dozens of children attend separate junior events which are aimed specifically at 4 – 14 Dartford’s Mayor, Councillor Andy Lloyd, recently years old at Dartford’s Central Park and Swanscombe attended the junior event in the town’s Central Park to Heritage Park. award a special wristband to 12-year-old Rowan for finishing his 250th juniors, as well as to congratulate They all offer a safe and Nathanael on his regular attendance over eight and a encouraging place for half years before “retiring” when he turned 15. anyone who wants to run, jog or walk. There is no There was recognition too for Dartford parkrun when time limit, and an official tail it was awarded the “Good for Society Award” at the walker is always designated Dartford Business Awards in October. to stay at the back and finish in last place.

All the events welcome anyone who is wanting to get active in a supportive environment, whether its walking, Since the parkwalking jogging or running. initiative was launched, many people have joined to All that’s required to join is a parkrun barcode, which specifically walk the courses. can be obtained online by searching for ‘Register for parkrun’.

Barry Nicholson is Event Director at Dartford parkrun 8

April 2025

www.dartfordliving.com | www.dartfordonline.com

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

9

10

April 2025

www.dartfordliving.com | www.dartfordonline.com

Let's make financial advice personal These days, retirement is less about slowing down and more about regaining time – to enjoy the hobbies and adventures you’ve been dreaming about for so long. But with the shift to financial self-reliance, making the right retirement decisions means you need advice that’s personal to you.

That’s where we come in. We can give you a local, friendly service backed by the strength and security of St. James’s Place. We can help you manage your income and savings, while guiding you through the complexities of tax. If you’re looking for security alongside your bucket list, let’s talk about how we can make it happen

Get in touch and find out more

Partner Practice

01959 581939 info.tetra@sjpp.co.uk www.tetrafp.co.uk Tetra Financial Planning Ltd is an Appointed Representative of and represents only St. James’s Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the group’s wealth management products and services, more details of which are set out on the group’s website www.sjp.co.uk/products. The ‘St. James’s Place Partnership’ and the titles ‘Partner’ and ‘Partner Practice’ are marketing terms used to describe St. James’s Place representatives.

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live SJP Approved 11/03/2025

SJP13984_DIssue S B1 (0226 2/23)

11

For care you can rely on, choose Broad Oak Manor Care Home We’re here to help make your search for a care home easier. In our home, you can expect a safe, welcoming environment, where we encourage independence while offering a helping hand.

We get to know everyone, offer a range of sociable activities, and most of all, a place to call home.

Nursing | Residential | Short stay

Call our helpful customer care team

01322 788 968

bupa.co.uk/broad-oak-manor We may record or monitor our calls.

Broad Oak Manor Care Home

Arnolds Lane, Sutton-at-Hone, Dartford DA4 9HF

9.7 All types of funding welcome

carehome.co.uk Review Score 69 reviews† No health insurance needed

Registered office: 1 Angel Court, London EC2R 7HJ. VAT Registration No. 239731641.

BOM 12

April 2025

FEB25 CS 03924

www.dartfordliving.com | www.dartfordonline.com

Need urgent medical help in Kent and Medway?

Choose the right place to get the right help quickly, such as a pharmacy, NHS 111 or an urgent treatment centre.

Find out more at StopThinkChoose.co.uk www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

13

burn or scald.

Appointments can also be booked by contacting NHS Don’t let illness ruin your Easter - that’s the message 111 by phone or online. By using the 111 service, from doctors in Kent and Medway as they remind patients will know they are going to the right place for treatment. patients to think ahead and use services wisely.

The long bank holiday weekend places extra pressure Visit www.StopThinkChoose.co.uk to find information on NHS services. Please help us help you by choosing about local services, including emergency pharmacy opening times over the bank holidays and where to find the right service for your medical need. your nearest urgent treatment centre.

Make sure you order repeat prescriptions in good time so that you don’t run out. You can order repeat prescriptions on the NHS App and nominate a pharmacy, saving you time and putting you in control of your health needs.

Keep a well-stocked medicine cabinet at home with the basic essentials, such as a thermometer, oral rehydration sachets, plasters, pain killers and antihistamines.

Get advice from your pharmacist at the first sign of feeling ill – don’t wait for it to get more serious.

Pharmacists are experts in medicine and can advise on many common issues. They can also recommend and sell medicine for conditions without needing a prescription.

More than nine in 10 pharmacies in Kent and Medway can assess, treat, and when appropriate, provide some prescription medicine for seven common conditions.

Urgent treatment centres and minor injuries units are equipped to diagnose and deal with many of the most common ailments people attend emergency departments for, including sprains, minor burns, and minor illness.

Patients can visit an urgent treatment centre without an appointment if they have an urgent condition that needs to be seen on the same day, such as a suspected broken bone or fracture, a sprain or strain, minor cut, 14

April 2025

www.dartfordliving.com | www.dartfordonline.com

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

15

16

April 2025

www.dartfordliving.com | www.dartfordonline.com

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

17

Family Saver Loans ur o y g n i s u y a Rep child benefit Loans up to £700 to help with whatever your family needs

APPLY ONLINE TODAY

Visit www.wavecb.org.uk

42.6% APR

Wave Community Bank is a not for profit savings and loans co-operative owned and run by its members to help our community access ethical, affordable loans and safe savings. Authorised and regulated by the PRA and FCA.

18

April 2025

www.dartfordliving.com | www.dartfordonline.com

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

19

BEXLEY PARK SPORTS & SOCIAL CLUB Function Hall for Hire In House or Own Catering Fully Licensed Bar Club Terrace Adult Lounge Football Rugby Cricket Bowls Squash

Tennis Table Tennis Pool Kickboxing Four Seasons Boot Camp

Country & Western Ballroom Dancing Comedy Club Wi-Fi, TNT & Sky Sports Floodlit Astroturf

Calvert Drive, Dartford, Kent DA2 7GA 01322 527973 | www.bexleypark.co.uk For Hall bookings and General enquiries please contact 07850 328970 9.00am - 6.00pm or email info@bexleypark.co.uk 20

April 2025

www.dartfordliving.com | www.dartfordonline.com

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

21

Would you like your business to enhance its customer service experience?

ADSS Facing dementia together

Register your interest in our FREE Dementia Friendly Dartford initiative!

Dartford Borough Council has awarded ADSS funding to support local retailers, businesses, charities and community organisations to become Dementia Inclusive.

Those businesses participating will be awarded with a window sticker that can be displayed so that those affected by dementia will be confident in accessing your business.

This is a great opportunity to ensure that those affected by dementia feel safe and comfortable when shopping on the High Street and in the shopping centres in Dartford.

Places are limited so don’t delay in registering your interest via this QR code.

You will be provided with FREE Dementia Awareness training and with an opportunity to ensure the areas of your business that are open to the public are welcoming and safe for those living with dementia.

22

April 2025

If you have any questions about this initiative, please email emily.forster@alz-dem.org 01474 533990 www.alz-dem.org

www.dartfordliving.com | www.dartfordonline.com

There are approximately 850,000 people living with dementia in the UK. 45,000 of those people are under the age of 65. The Equality Act 2010 classifies dementia as a disability. This means that those living with dementia are legally protected from discrimination at work.

A diagnosis of dementia can take time, particularly for those under the age of 65. Early signs of dementia can include difficulties with concentration, finding usual work tasks more difficult, making uncharacteristic mistakes and having difficulties with communication, such as finding the right words. Managers and colleagues may be the first people to notice these difficulties. It’s important to be aware that the person may feel embarrassed and may start to lose their confidence.

For some occupations, such as those involving operating machinery or driving, it is a legal requirement to inform employers of a diagnosis. However, it is advisable for all of those diagnosed with dementia to discuss their diagnosis with their employer.

This will enable employers to involve Occupational Health and to work with the employee to agree an employment action plan.

This could include: - setting individual tasks, instead of giving a list of tasks - providing assistive technology, e.g. for reminders - providing a quieter area to work with fewer distractions and or supportive homeworking - ensuring regular rest breaks can be taken.

Some people may need to reduce their hours or change their role to something with less responsibility.

For some people, continuing their employment may not be possible. However, as it’s important for people to have a sense of purpose, they may want to take on a volunteer role.

It’s also important for employers to consider the needs of employees that are Carers for those living with dementia. For example, under Flexible Working Regulations 2014, employers must consider requests for flexible working hours.

For further information about dementia and employment, please call us on 0800 035 2221.

Helping to support you

ADSS Facing dementia together

We are your local independent charity supporting people affected by dementia across Kent and Medway. We deliver life changing services for people with dementia and their carers from pre-diagnosis and throughout your experience of dementia.

How we can support you:

Please contact us if you are affected by dementia or you would like to support us:

Dementia Wellbeing Local community fun and friendly activities and support groups.

General enquiries Dementia Coordinators 01474 533990 0800 035 2221 info@alz-dem.org

2024 WINNER

OVERALL

2024 WINNER

DISABILITY CHARITY

www.alz-dem.org www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Dementia Coordination Advice, information & guidance in person, over the phone and by email.

Dementia Care Active and fun filled days at The Beacon day service and support in your home with daily living.

Issue 226

23

Jim Dickson MP for Dartford From the day I was elected in July, I have been working hard in Parliament and across the local area to support our communities and to carry my Dartford constituent’s voice and priorities to Westminster.

I am here to support you, and my office is always here to help – please get in touch on jim.dickson.mp@parliament.uk for any questions, support or to sign up to my next surgery. I look forward to meeting you soon.

If you’d like to keep updated with my regular activity and find out about new events and surgeries, follow me on social media (Jim Dickson MP on X, Facebook and Instagram) or sign-up to my newsletter on the QR code.

Please always feel welcome to get in touch with me via email for any questions or if you’d like to speak with me.

Steve Cook postcard final:Layout 1

27/1/14

12:15

Page 1

STEVE COOK DOUBLE GLAZING SERVICING, REPAIRS AND INSTALLATION OVER 30 YEARS’ EXPERIENCE

NO FEE! UT L-O L A !

C VAT NO

Most common problems that arise with double glazing can be solved quickly and cost effectively:

Mob: 07747 015223 Tel: 01322 412791 45 Knole Road, Dartford, Kent. DA1 3JN. E-mail: stevecook3@icloud.com *New address* 24

April 2025

• Misted, cracked or broken glass • Drafts, leaks & condensation • Sticking, loose or broken handles • Window/doors not opening, closing • Patio doors not running smoothly • Cat flap & letterbox fitting/replacement • Lock and key replacement

www.dartfordliving.com | www.dartfordonline.com

Sir Geoffrey Leigh

Academy

Apply now for our

Post 16

Formerly known as The Leigh Academy

At Sir Geoffrey Leigh Academy students can combine their Post 16 qualifications with the flexibility to build the perfect course for their future ambitions, whilst developing the knowledge, skills and behaviours valued by universities, apprenticeships and employers.

Studying in Attenborough College, you are joining at an exciting time as we will be moving into a state of the art Post 16 building in the near future.

Apply now for Post 16 at Sir Geoffrey Leigh Academy to join our thriving college of aspirational students.

Green Street Green Road, Dartford, Kent DA1 1QE Find out more: sirgeoffreyleighacademy.org.uk | 01322 620400 www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

25

final and no correspondence will be entered into. 3. Prizes are as stated and no cas chard, within 5 working days of the competition being drawn. 5. Employees and the ompetition is stated above. 6. We will only use your email address to contact you if

DARTFORD

Registered Charity No: 1160597.

FOODBANK

Providing a helping hand when you need it most

OPEN EVERY TUESDAY SPITAL STREET METHODIST CHURCH - SPITAL STREET - DARTFORD

FOR DONATIONS DOWNLOAD THE BANKTHEFOOD APP NOW!

10am until 12 noon

Please bring along a form of I.D and a proof of any benefits you recieve on your first vist to us.

WWW.DARTFORDFOODBANK.CO.UK Formally known as St Albans Flowers.

Same Quality customer service and flowers.

Nothings changed just the name To find out more about foodbank please visit our website:

www.dartfordflorist.co.uk

All of our designs are available for you to view in the comfort of your own home at www.dartfordflorist.co.uk

82 St Albans Road, Dartford, Da1 1ty info@dartfordflorist.co.uk

Order online, by phone on 01322 224013 or call in and see us to discuss your flower options, we will be happy to help you.

01322 224013

Same day contactless deliveries are available (If ordered by 12 noon Monday Friday, before 11am Saturdays) Thank you for your continued support

26

April 2025

www.dartfordliving.com | www.dartfordonline.com

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

27

Bluewater Mobility Shop Dear Dartford Resident, At your local Ability Plus Mobility Shop we have everything you need to get the mos t out of life. From Rising Chairs that help you stand to Scooters for getting out and abou t to see friends and family. Not to mention Stairlifts, Power Chairs and much more !

Enjoy a day out at Bluewater and stop by to see our range. My friendly team of experts look forward to welcoming you at your Ability Plus, Bluewater.

Best wishes,

N ick i, N ina and Tea m

Lower Thames Walk, Bluewater, DA9 9SJ

28

April 2025

01322 476550

www.dartfordliving.com | www.dartfordonline.com

Find more online

Your local mortgage & protection specialist

Property Finance

Protection

• First Time Buyers • Buy to Let • Development Finance • Shared Ownership • Auction Finance

• Home Insurance • Income Protection • Life Protection • Critical Illness cover • Business Insurance

Call today on

0800 612 8322

www.urbansticks.co.uk YOUR HOME (OR PROPERTY) MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE OR ANY OTHER DEBTS SECURED ON IT. A FEE MAY BE CHARGED FOR MORTGAGE ADVICE. THE EXACT AMOUNT WILL DEPEND ON YOUR CIRCUMSTANCES. Urban Sticks Mortgage Solutions Ltd is an appointed representative of The Right Mortgage Ltd which is authorised and regulated by the Financial Conduct Authority. Registered in England & Wales no 10680763 Registered Address: 43 The Base, Basepoint Business Centre, Victoria Road, Dartford, Kent, DA1 5FS www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

29

Cecilia Ferreira cecilia.fprojectmanagement@gmail.com

07488399774

Architectural drawings Planning applications

30

April 2025

www.dartfordliving.com | www.dartfordonline.com

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

31

32

April 2025

www.dartfordliving.com | www.dartfordonline.com

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

33

Many people chop and change advisers over the years

OUR CLIENTS STAY WITH US FOR LIFE! Accounts ● Audit ● Payroll ● Tax ● Wills ● Probate Contact Us Now for a Free Consultation 020 8317 6460 enq@simpsonwreford.co.uk www.simpsonwreford.co.uk 34

April 2025

www.dartfordliving.com | www.dartfordonline.com

could potentially pass on up to £500,000 tax-free.

Exemptions and Reliefs There are several exemptions and reliefs that can reduce the amount of IHT payable: • Spouse or Civil Partner Exemption: Transfers between spouses or civil partners are generally exempt from IHT. • Charitable Donations: Gifts to registered charities are exempt from IHT. • Annual Exemption: You can give away up to £3,000 each tax year without it being added to the value of your estate.

• Small Gifts Exemption: You can give up to £250 to any number of people each tax year, free of IHT. • Business Relief: If you own a business or agricultural property, you may be eligible for relief of up to 100% on these assets.

Gifts and Potentially Exempt Transfers Gifts made more than seven years before your death are generally exempt from IHT. These are known as Potentially Exempt Transfers (PETs). If you die within seven years of making a gift, it may still be subject to IHT, but the rate of tax reduces on a sliding scale, known as taper relief.

Following on from our quick guide to Will Writing last month, we bring to you a quick guide to Inheritance Tax. Inheritance Tax (IHT) can be a complex topic, but understanding the basics can help you plan effectively and potentially reduce the tax burden on your beneficiaries. Here’s a quick guide to get you started.

Planning Ahead What is Inheritance Tax? Effective IHT planning can help reduce the tax burden on your estate. Here are some strategies to consider: Inheritance Tax is a tax on the estate (property, money, • Make Use of Exemptions: Regularly use your annual and possessions) of someone who has died. In the UK, and small gift exemptions.

IHT is charged at 40% on the value of the estate above • Consider Trusts: Placing assets in a trust can help a certain threshold, known as the nil-rate band. manage and protect your estate.

• Life Insurance: Taking out a life insurance policy Nil-Rate Band written in trust can provide funds to cover the IHT bill.

Currently the nil-rate band is £325,000, this has been frozen until 2030. This means that if the value of your estate is below this amount, no IHT is payable. If your estate exceeds this threshold, only the amount above £325,000 is taxed at 40%.

And finally Inheritance Tax can significantly impact the value of the estate you leave behind. We advise you to always seek professional advice to tailor a strategy that suits your individual circumstances, this will ensure more of your wealth is passed on to your loved ones.

Residence Nil-Rate Band In addition to the standard nil-rate band, there is an For further information contact Simpson Wreford additional allowance called the residence nil-rate band LLP now on 020 8317 6460 or visit at www.

(RNRB). This applies if you pass on your home to your simpsonwreford.co.uk direct descendants (children or grandchildren). Also frozen until 2030, the RNRB is £175,000. This means that, combined with the standard nil-rate band, you www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

35

“AN INDEPENDENT, FAMILY RUN BUSINESS”

Providing Solutions

D

.K Lift Services is a family-run, independent business established in 2017, committed to enhancing public and disabled access. Our mission is to bridge the gap between function and design, ensuring that every space is accessible and welcoming for all.

K

nowledgable & friendly staff, with a unique attitude based upon family values. We are very proud and pleased to have finally opened our Dartford Lift Showroom. This Showroom sit’s at the forefront of industry innovation. A very unique concept, providing consumers, trade partners and industry professionals to visit, demonstrate the products & solutions we have to offer.

New Lift Installation & Full Turnkey Projects Lift Maintenance & Repairs LOLER Inspections & Insurance Works 36

April 2025

Unit 2, Victoria Industrial Park Victoria Road Dartford DA1 5AJ 0203 633 8129 showroom@dkliftservices.co.uk

www.dartfordliving.com | www.dartfordonline.com

Your home is where you feel the most comfortable and the happiest.

Are you or a loved one in need of extra support & companionship?

We're here to help.

As our calls are a minimum of ONE hour, we have time to care with dignity and we can give you as much or as little support as you need. We have the time to make a real difference to our clients lives and provide compassionate, relationshipled support from the heart.

Companionship visits Dementia Specialists Home help Personal care Medication Support Local Transport

We provide home care all over the Dartford area and all surrounding villages!

Call us on 01322 923750 or visit homeinstead.co.uk/dartford/ www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

37

38

April 2025

www.dartfordliving.com | www.dartfordonline.com

Parkinson’s was first recognised as a medical condition

by James Parkinson in 1817. World Parkinson’s Day is held on his birthday, 11 April, to raise awareness of the condition and the challenges faced by people with Parkinson’s and their carers each day. Parkinson’s affects about 153,000 people in the UK. Some famous people with Parkinson’s include Michael J Fox, Bob Hoskins, Muhammad Ali, George HW Bush and Billy Connolly.

• Slowness of movement • Stiffness, inflexibility and cramps Having these symptoms does not always mean that the person has Parkinson’s, and each person may experience different symptoms. You should always speak to a clinician if you are concerned.

What treatments are there?

There are no cures for Parkinson’s. Treatments are What is Parkinson’s? currently focussed on managing symptoms. However, Parkinson’s is a progressive neurological condition that research is ongoing to develop treatments that might causes problems with movement (motor symptoms). slow or stop the progression of Parkinson’s or even Progressive means that the condition will get worse develop a cure. over time. Symptoms include a tremor (shaking), limb stiffness (rigidity), slowness/reduced movements The three main treatments for Parkinson’s are and balance problems. It is caused through a loss of medication, staying active and therapy (physiotherapy, dopamine (a neurotransmitter) cells in a part of the occupational therapy and speech and language therapy. brain called the substantia nigra.

Medications help to increase the activity in dopamine People with Parkinson’s can also have non-motor areas of the brain, either by increasing the amount symptoms such as problems with depression and of dopamine, by acting as a substitute or blocking anxiety, sleep problems, cognition and memory, loss enzymes that break down dopamine. of smell, constipation, hallucinations and low blood pressure when they stand (causing dizziness). The Deep brain stimulation is the main type of surgery used three main symptoms that will make a doctor suspect to treat Parkinson’s. It helps most with motor symptoms Parkinson’s is a tremor, slowness of movement and (movement), such as tremor, slowness/reduction in rigidity. movement and rigidity. It is usually considered when medication is no longer helping. It involves placing small What causes Parkinson’s? electrodes in parts of the brain and a pulse generator We don’t know what causes Parkinson’s. There appear under the skin of the chest or stomach. to be a combination of factors that contribute: age, genetics and environmental factors. Research is trying Where can I find out more? to understand more about these factors and if there are Being told you have Parkinson’s can be frightening and things we can do to prevent them. overwhelming for both you and your loved ones. You should be introduced to a Parkinson’s nurse specialist, How is Parkinson’s diagnosed? who works with the local neurology team. They are a Your GP will refer you to a specialist if you have useful source of information about local support groups symptoms suggestive of Parkinson’s disease. and websites. Parkinsons.org.uk have a great website Tremors, slowness of movement and muscle stiffness and offer a free online programme for people who have are common early symptoms, but there are other been recently diagnosed with Parkinson’s, a helpline symptoms to be aware of. and links to local support groups.

Other symptoms to look out for include: • Problems sleeping • Loss of sense of smell • Smaller handwriting • Problems with bowels or bladder • Depression or anxiety • Feeling fatigued (tiredness that doesn’t go away with rest) • Tremor and uncontrollable movement

Dr Julie Taylor is a GP Partner and Trainer at the Wellcome Practice and the Primary Care Medical Director for Dartford Gravesham and Swanley Health and Care Partnership.

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

39

day out, it might feel like this is it. Perhaps your loved one’s condition will only get worse over time and the thought of your responsibilities growing is too much to bear. Not knowing how long you’ll be performing this Looking after mum as she becomes increasingly frail, or role for is enough to make you feel at breaking point. checking in on dad as his dementia worsens, is a reality for many of us. Family means everything, so being there No family carer needs to go about the journey alone. for them only feels natural. But what if your loved one’s It’s not just about finding care, it’s also about finding the needs became too much for you to meet on your own organisations and professionals who have dealt with wellbeing? many situations like the one you’re facing. Those who can help include: Research carried out by Home Instead found that around a third of family carers feel at breaking point, • Social prescribers: your GP can give you access to while around two thirds say they struggle with their a social prescriber, which will mean speaking to them mental health. about the support that you’d benefit from. Depending on what your support plan is, you’ll be directed to activities, These are the common signs that you’re doing too groups or services in the area to help you deal with the much, and that you should look at what support is difficulties you’re facing. available to you: • Condition-related support: organisations supporting • Feeling isolated and trapped: perhaps you feel specific conditions, such as dementia and Parkinson’s, like you have nobody to lean on, nobody to talk to and have support services on a local level. Look up the nobody who can help. In your world, it’s just you, and groups that meet in your local area – there’s no better nobody can understand the challenges you’re facing way of finding likeminded people and tailored support. daily.

• Age UK: all aspects of being a family caregiver, from • Becoming stressed and exhausted: from the minute financial support to personal wellbeing, is supported by you get up, you’re feeling like you can’t face what you Age UK. It’s an organisation with heaps of advice on have ahead of you. There are not enough hours in the where to turn for support tailored to the specific situation day to undertake your countless responsibilities, and you’re facing. what little sleep you get is disrupted by endless worry.

• Re-engage: from tea parties to call companionships, • Juggling too much: you’re playing many roles for Re-engage’s activities help older people expand their your loved one. Not only are you caring for them; you’re social circles. It enables family caregivers time off also taking them to appointments, helping maintain their now and again as their loved one spends time with house, being a source of emotional support, and much likeminded people. more. And that’s on top of the other roles you play dayto-day at home and work.

At Home Instead, we have a wealth of knowledge about the support available locally. We have significant • Being less committed to work: it might be common experience supporting families who are under pressure, for dad to call while you’re at work. He might be in a helping them find a way to navigate through the desperate state and needs you. You’ve got no choice challenges they face. but to leave work and check on his wellbeing. This will undoubtedly affect how you feel about your performance Give us a call on 01322 923750 and we can have a chat at work and what your employer might think. about what we’d recommend…

• Neglecting other family relationships: focusing so much on a loved one that needs care, it might be that relationships with others – a partner, children etc. – fall by the wayside. It’s only natural to feel guilty that you can’t fully play the role of a partner or parent.

• Seeing no end in sight: caring for someone day in, 40

April 2025

www.dartfordliving.com | www.dartfordonline.com

SCAN FOR A FREE GIFTS IN WILLS INFORMATION PACK

Find out how a gift in your Will could help at ellenor/hospicelegacy25 ellenor.org

@ellenorcharity

01474 320007

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

41

CELEBRATING LEARNING THROUGH NATURE The benefits of enjoying the natural world are a hot topic, with the environmental charity WWF recommending we all get a daily dose of nature. And young children are said to be like a sponge, soaking up whatever environment surrounds them, with research suggesting the first five years of a child’s life have a lasting impact and the younger a child develops a connection to nature the more likely they are to maintain the positive benefits in later life.

for our children.”

So leading Dartford nursery, KatieB Kids has taken this remit to heart and worked with award-winning local creative studio, Ivy & Gold Studio, to bring the ‘outside in’ and create a spectacular interior that reflects their ethos of educating through nature. The result has transformed a former chapel in Stone into a breathtaking space that any child would love and feels like something from a fairy tale or even Harry Potter.

A tranquil cocooned space for babies and young children to rest and relax in has been created using soft natural cheesecloth swathes in gorgeous botanical dyes colours from pinecone and red onion. Single use plastics were avoided, with traditional chicken wire forming structures and a ‘living’ wall creating an immersive experience.

Enormous floating clouds, a midnight sky with twinkling stars, and an enchanting woodland setting with a giant tree are just a few of the spectacular installations that have been put in place to support the nursery’s Reggio Emilia approach to education, which focuses on learning through play and integrates nature into the classroom.

KatieB Kids Founder, Katie Ballard, said: “At nursery we harness children’s natural curiosity and creativity, and enjoy the great outdoors every day but we also wanted to ensure that children felt connected to nature when inside the nursery. Spending time outside is the gold standard but what’s fascinating is that research has proven that recreating natural environments inside has many of the same benefits to our physical and mental health, so we’re excited to provide this resource

42

April 2025

Ensuring that the interior installations were eco-friendly and stimulating for young children was key. The giant two-meter tree trunk base was forged by a blacksmith and includes different textures with natural cork, bark and moss, along with branches from a storm-damaged tree, natural wooden mushrooms and a cosy tent making a peaceful reading corner.

Creative Designer Amy Cross said: “Recycling and extending the life of materials is important, so where we have used ready-made materials, for example silk flowers, they are pre-loved and restored so they’ve all had a life and been used multiple times.”

Amy added: “I love how imaginative young children can be so it’s been a real pleasure to use visual storytelling to bring ideas to life that will give the children magical memories of childhood. I grew up on a farm in Devon and I have brought that inspiration into the nursery as its in those formative years when connecting with nature is so valuable.”

Fun fact: our brains can’t tell if the nature we are looking at is real or not. www.katiebkids.co.uk

www.dartfordliving.com | www.dartfordonline.com

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

43

IT’S OK.

Autocentre 01322 422411

WE LOOK AFTER

R A C R YOU Y WAY R E V E N I

Your local AA Autocentre, Dartford, is open to everyone. And we’re offering a free MOT* with every service, so you and your car get the VIP treatment.

Book online at theAA.com/dartfordliving Or call 01322 422411 23 Quadrant Court Dartford Greenhithe DA9 9AY

MOT

.

SERVICE

.

MAINTENANCE

.

TYRES

The free MOT offer is only valid at AA Autocentre Dartford and when booked with an interim, full or manufacturer car service until 31 December 2025. To receive an MOT for free the MOT must be booked and take place during the same booking as a vehicle service.

Your discount will the automatically applied. The AA does not guarantee availability at an specific time, or at all. The offer is subject to availability and can’t be used with any other promotional offer or discount and can’t be claimed retrospectively We may withdraw or changes the Ts&Cs, the offer itself, or any part of it, at any time without notice. *

44

April 2025

www.dartfordliving.com | www.dartfordonline.com

! e f i L a e g Chan

R E T S O Fwith UK charity Diagrama

* Care system K U e th r te n e y a 100 children a d

*homeforgood.org.uk

Scan below to join one of our FREE online information sessions.

Monday 14 th April

Monday 8th September

Monday 12 th May

Monday 13 th October

Monday 9 th June

Monday 10 th November

Monday 14 th July

Monday 8 th December

Monday 11th August

All sessions run from 6pm to 7.30pm

0800 802 1910 diagramafostering.org.uk

PROUD SPOnSORS OF DaRTFORD F.C. www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

45

WITH OUR DUST MITE REMOVAL SERVICE!

Dust mites thrive in our bedding, causing discomfort and health issues for many.

Do you find yourself waking up with slight congestion, runny itchy nose and eyes, it could be due to dust mites in your bedding and soft furnishings.

Our specialized service targets these microscopic pests, ensuring a cleaner and healthier sleeping environment for you and your family.

Benefits for a good nights rest Reduced Allergens Our service effectively eliminates dust mites, pet dander, significantly reducing allergens in your bedding.

Improved Sleep Quality Experience a more restful night's sleep without the irritation of allergens.

Better Health Less exposure can lead to fewer allergy symptoms, such as sneezing, coughing, red itchy eyes, dry mouth and throat.

Long-lasting Results Enjoy a long- lasting reduction in dust mite populations with our thorough cleaning methods.

Safe and Eco-Friendly Non-toxic cleaning that is safe for you, your family, and the environment.

How It Works

Say Goodbye to Allergies and Hello to Comfort!

Stage 1 Deep Cleaning

Stage 2 Dry Steam

Stage 3 Follow-up

Our advanced techniques remove dust mites, pet dander, discarded skin and all debris using hot air, UV light, and ultra sonic technology.

Dry steam treatment that penetrates deep into all fabrics sanitising and deodorising.

We recommend a quarterly follow-up maintenance program to ensure a lasting a dust mite free environment in your home.

Bed: Small Bed: Large Pillow Topper Electric Blanket Cot / Crib Sofa / Soft Furnishings

£15 £20 £4.50 £10 £10 £15 POA

Book Your Dust Mite Removal Today!

Your Comfort is Our Priority!

zerodrytime.com

0808 175 9336

Kindly be aware that minimum charges may apply. Please call for details.

46

April 2025

www.dartfordliving.com | www.dartfordonline.com

6 JULY 2025

DARTFORD Help raise funds for We Are Beams! CENTRAL PARK

Prepare to run through slime, colour, water and more. Fun for the whole family.

All proceeds go towards supporting disabled children and their families Go to www.wearebeams.org.uk or scan the QR code to enter!

par All will t icipa n a m re c e i v t s eda e l!

WAVE 1 Event opens at 9.30am, the run starts at 10:00am WAVE 2 Event opens at 10:30am, run starts at 11:00am

OUR HEADLINE SPONSORS RCN 1054129

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

47

48

April 2025

www.dartfordliving.com | www.dartfordonline.com

TIME AND PLAICE *ALL DAY BREAKFAST *FISH & CHIPS *PIE MASH * BURGERS *OMLETTES *JACKET POTATOES *CURRY *FRIED CHICKEN *WRAPS *SALAD *DESSERTS…

REVIEWS

“Forget the seaside this place has the best food ever” “Always top quality, reasonable price and most importantly the people there are so welcoming. Would highly recommend.”

“The pie mash was absolutely brilliant and so was the service.”

DINE-IN 60 SEATER RESTAURANT TAKEAWAY FOR EASY GRAB AND GO DELIVERY AVAILABLE ON ALL APPS DINE WITH US FOR YOUR NEXT FAVOURITE MEAL!

TIME AND PLAICE 4 SPITAL STREET, DA1 2DL 01322 290999 +44 7988 343190 WWW.TIMEPLAICE-DARTFORD.CO.UK TIME & PLAICE

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

49

50

April 2025

www.dartfordliving.com | www.dartfordonline.com

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

51

52

April 2025

www.dartfordliving.com | www.dartfordonline.com

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

53

54

April 2025

www.dartfordliving.com | www.dartfordonline.com

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

55

56

April 2025

www.dartfordliving.com | www.dartfordonline.com

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

57

Unlock the Power of SEO for Your Business!

�� Boost Your Online Presence ✔ Achieve higher rankings on Google. ✔ Attract more local customers. ✔ Dominate your niche online.

�� Why Choose Us?

Proven results with businesses Customised strategies tailored for your success Transparent reporting & measurable outcomes

S E R V I C E S

Website & SEO Consultation SEO (Search Engine Optimisation)

TO FIND OUT AND KEEP TRACK OF WHERE OUR MOBILE UNIT WILL BE NEXT, PLEASE FOLLOW US ON SOCIAL MEDIA GAJAK_STREET_FOOD

SEO Audit

GAJAK INDO-MAURITIAN STREET FOOD

Website Development

ALSO AVAILABLE FOR CORPORATE & PRIVATE FUNCTIONS

Social Media & Digital Marketing WWW.GAJAK.CO.UK

Mr. Shakti Ghimire

07540755750

Dartford | Woolwich 58

April 2025

INFO@GAJAK.CO.UK 07403 075 456

www.dartfordliving.com | www.dartfordonline.com

Stay protected Book your spring vaccination today

getvaccinatednow.co.uk CS56211 K&MICB Flu and Covid A4 posters.indd 5

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226 10:46 59 24/10/2023

Discover luxury for less

Come and explore our huge range of competitively priced hot tubs, garden rooms, saunas and more.

SCAN FOR LATEST OFFERS or visit johnsonsleisure.uk/dartfordliving Visit your local Johnsons branch at: Hawley Garden Centre & Nursery, Hawley Road, Sutton at Hone, Dartford DA2 7RB | 01322 294560

60

April 2025

www.dartfordliving.com | www.dartfordonline.com

KEEPING BUSINESS LOCAL

Craft Frames Qual ity Pict ure Framing

F re e a dvi ce a n d e s ti m a t es

LOCAL AUTHORITIES

EDUCATION

BUSINESS

We Design. We Print. We Deliver.

• NCR Sets • PVC Banners • Leaflets • Printed Envelopes • Brochures • ID Cards • Calendars • Promotional Items • Business Cards • Prospectuses • Folders • Mail Merges • Signage • Access Cards • Event Programmes Proudly working in partnership with:

01322 288627

l

darenthprint.co.uk

N e edl ewo r k & Ca r d M a ki ng D. M. C S to c ki st Ki ng C ole K nitti ng W ool C ry sta l A rt Ca r ds & Ki ts

Well Worth a Visit!

21 West Hill Dartford DA1 2EL 01322 278703 w w w.c raftf ra me s. co .uk F re e par king at re ar Cl osed Sun days a nd Mondays

www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Issue 226

61

62

April 2025

www.dartfordliving.com | www.dartfordonline.com

Dartford Borough Council Walk and Talk Groups Healthy Living Walk - Mondays 10.00am (Contact the One You Team) Dartford Heath Walk - Tuesdays 10.00am (Upper Heath Lane) Darenth Country Park - Tuesdays 10.30am (Darenth Valley Hospital) Swanscombe Castle Hill - Tuesdays 12.30pm Greenhithe - Wednesdays 10.30am (St Mary’s Church) Stone Pavilion Walk - Thursdays 9:30am

Central Park - Thursdays 11.30am (War Memorial) Swanscombe - Fridays 10.00am Swanscombe Castle Hill - Sundays 9.00am

! y l k e e w

(Castle Hill Community Centre)

• Health walks are free and led by trained volunteer walk leaders • Short social walks that last around an hour • No need to book - just turn up • Any age and ability welcome

• Great for people getting little or no exercise, recovering or suffering from an illness or lacking in confidence • Dress for the weather including comfortable footwear

For more details including starting points please contact the One You Kent team call 01322 343067 or email oneyou@dartford.gov.uk www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Funded by

Issue 226

63

64

April 2025

www.dartfordliving.com | www.dartfordonline.com