WHAT TO FEED YOUR 6-MONTH-OLD BABY FOR OVERALL NOURISHMENT As your baby grows, his/her nutritional needs also increase. From physical development to mental growth, all aspects require a balanced diet that gives them enough protein, carbs, fat, vitamins, and minerals. However, many individuals new to parenting may wonder what to feed their child after he/she completes the initial, crucial six months from birth. Here are some food suggestions if you are also in this dilemma:
BREASTMILK AND FORMULA MILK Breastmilk is still the best and most nutritional food for babies who are six months old. On the other hand, some mothers may want to cut on the quantity or frequency of breastmilk fed to their infants. Thus, they may choose from several options of formula milk or milk powder for 6 months baby.
PUREED FOOD
Light lentil soups, clear juices, and such pureed things are healthy foods that can nourish the bodies and brains of little ones. Make sure you do not keep feeding even when your baby is not ready to eat or it is not their hunger time. Use a small or baby spoon to feed pureed foods.
BABY CEREALS First, you should prefer feeding baby cereals to your infant before he/she goes on to consume pureed foods. These cereals contain added iron that is good for a six-month-old baby’s growth requirements.
SOLID FOODS At this stage, you want to nourish your baby, as well as want to teach them to open their mouths to a spoonful of food. Mashed rice and oatmeal are great options when you want to begin feeding solid foods to your baby. You may also choose mashed bananas, peaches, and other fibrous fruits. Apart from the above suggestions, you must ensure that you do not give anything choking to your baby. Keep them also away from items like fish, cow’s milk, and raw honey. The age when your baby is half a year to one-year-old forms their formative years as regards their eating habits and food choices. It is when you can teach them to eat vegetables and fruits that many older children avoid eating. Early food gives them a stronger foundation. Source: https://bit.ly/35t38uz