DANDELION GREENS
ASPARAGUS
It can support your digestion and immune system, lessen inflammation, and positively affect your cholesterol levels.
Asparagus happens to be an incredible source of prebiotics. Eating asparagus helps in the development of good gut bacteria.
BANANAS Bananas are high in fiber, nutrients, and minerals, and are found throughout the year. Somewhat unripe bananas have especially groundbreaking prebiotic impacts.
APPLES Apples are loaded up with prebiotic benefits and can help rebalance your gut microorganisms.
ONIONS They can reinforce your gut verdure, help your immune system, advantage your cardiovascular wellbeing, and lessen your danger of disease.
GARLIC It is additionally rich in prebiotics, which helps your processing and helps forestall gastrointestinal ailments.
LEEKS
JERUSALEM ARTICHOKE It can improve the soundness of your gut and sensory system, fortify your immune system, forestall metabolic issues, and bolster muscle work.
JICAMA ROOT It is rich in prebiotic fiber, nutrient C, and amino acids. It is incredible for your assimilation, glucose levels, and immune system.
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They are rich in prebiotics and kaempferol, a flavonoid that battles oxidative stress by shielding your endothelial cells from harm brought about by responsive oxygen species (ROS).
CHICORY ROOT Chicory root is an incredible source of prebiotics, invigorating the development of “good” microbes while smothering “terrible” microscopic organisms.