Breastfeeding is advantageous for the health of infants, as well as the health of mothers. However, some new-born babies cannot receive the benefits of breastfeeding, as mothers may not be having a sufficient amount of milk production. Still, this should not be a cause of worry when there are ample foods and herbs available with nature. Following are some of the best foods that help in increasing the quantity of breast milk in lactating mothers.
FENNEL It has a variety of health benefits for lactating mothers. These benefits include the enhancement of the oestrogen level that further supports increased breast milk production.
FENUGREEK You may have heard of lactation teas that contain fenugreek as their main ingredient. However, fenugreek seeds can also be added to food for lactating mother so that their breast milk production can increase.
GREEN LEAFY VEGGIES Mothers need complete nutrition while they are breastfeeding. Thus, green leafy vegetables are a great source of all essential minerals, including iron, folate and calcium. These also contain all types of vitamins that help in breast milk production.
CUMIN SEEDS When you need help with lactation, go for cumin seeds. These will also deliver the benefits of calcium and several vitamins to maintain the health of lactating mothers.
OATMEAL It is another food item that boosts the production of breast milk and provides healthy energy to the lactating women’s bodies.
RAW PAPAYA Sometimes, breast milk production may be affected by the stress that lactating mothers experience.
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