The adequate iron in your babies diet is necessary for the child to fulfill their iron requirements. Usually, mother’s milk contains iron but as a child transitions to solid food the requirement for food rich in iron increases. Here is a list of iron-rich food which should be included in your child’s diet so that they can derive the maximum iron out of these foods:-
MEAT AND POULTRY These are the best sources of heme iron meaning that they can be absorbed quickly by the body, red meats and liver are the best sources of iron.
EGG YOLKS An excellent source of iron for toddlers and infants is eggs which are easily available and easy to cook and eat. Incorporating this item in various meals would mean that your child gets a healthy dose of iron regularly.
BEANS Every variety of beans is rich in iron. Lentils, kidney beans, chickpeas, and soybeans are good sources of iron. They are a perfect substitute for vegetarian households.
SEAFOOD Seafood contains various nutrients essential to your child’s development which includes iron. Tun fish, shrimps, clams, and crabs are the best sources of iron.
GREEN LEAFY VEGETABLES Spinach, collard, kale, broccoli are an excellent source of iron. Including them in a meal by making a paste is sure to help your baby fulfill its iron requirement.
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