eating disorders
DANIEL FELIPE VANEGAS RODRIGUEZ
I.E.BICENTENARIO CODIGO:41
8-01
danger
of
eating disorders
Eating disorders can damage the heart, digestive system, bones, teeth and mouth.
They can lead to other diseases.
recommendations for eating disorders
Work to help you reach a healthy weight.
Understand how food affects your body, including identifying ways in which your eating disorder causes nutritional and physical problems.
Practice meal planning.
Establish regular eating patterns: usually three meals a day plus frequent snacks.
Take steps to avoid dieting and binge eating.
Correcting health problems caused by malnutrition or obesity.
treatment for eating disorders
Treatment of an eating disorder depends on the particular disorder and your symptoms. It usually involves a combination of psychological therapy, eating education, medical supervision and sometimes medication.
como prevenir los trastornos alimenticios
Encourage a positive body image.
Foster self-esteem and emotional resilience.
Healthy eating education.
Early intervention.
Promote a supportive and understanding environment.
Limit exposure to harmful content.
dietas saludables
Breakfast: a glass of milk, an infusion or a coffee. A toast of whole wheat bread with tomato and fresh cheese.
Mid-morning: 1 apple and a handful of walnuts.
Lunch: green salad with avocado (lettuce, carrots, radishes...). Potato omelet. 1 pear.
Snack: 1 natural yogurt with a couple of dates (optional).
Dinner: broth soup with pasta. Baked cod with sautéed mushrooms, garlic and parsley. Orange with cinnamon.
