click the link below for the full book page: https://slide.softebook.net/1068370203/101-Nutrition-Myths-Debunked--TheReal-Science-Behind-Diet-Trends-and-Misinformation
The Truth About 'Fattening' Foods? Learn why eating fat doesn’t necessarily make you fat. Discover the real relationship between fats, calories, and body weight. Break the stigma around healthy fats like avocados and nuts. Weight Loss Is Just About Calories In Calories Out Understand why this simple belief is actually more complex than we first thought and that just relying on the numbers alone may in fact not be the answer. Diet Myths That Keep You Stuck? From “clean eating” to calorie counting, dismantle pervasive myths about weight loss and metabolic health. Equip yourself with reliable strategies that actually work. The Science Behind Smart Eating? Explore the impact of food choices on hormones, digestion, and overall health. Adopt practical, evidence-based habits for sustainable well-being.