The Explain Pain Handbook: Protectometer
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A Handbook to Help You Find Freedom from Pain Using the Power of Knowledge and the Remarkable Bioplasticity that Exists in Every Single One of UsOngoing and severe pain is the costliest health problem facing the world. If you are experiencing severe chronic pain or coping with chronic illness, you understand that when you feel bad it can be so distressing, disabling and persistent that it stops you from doing the things you need and want to do―th things that give life meaning. That’swhere this Explain Pain book comes in.Over the last 20 years a new, powerful and scientific treatment for pain has emerged that does not involve pills, gadgets, or negative side effects. Most importantly, you can do it yourself without the help of medical providers. This integrative pain management is all about understanding your pain and the many―ofen surprising―fators that can contribute to pain. Repeated studies have shown that there is nothing better for chronic pain than acquiring knowledge about how we all make pain. You can then use this knowledge to change what you think, say, do, and most importantly―chnge your pain.Written by two pain science experts with more than 60 years of combined experience in the pain field―inclinical, research and education roles―ths chronic pain
workbook will help you map your recovery, implement active coping strategies, discover mindfulness exercises, safely increase daily activities and find freedom from pain, all by using the power of knowledge and harnessing the remarkable bioplasticity that exists in every single one of us.In The Explain Pain Handbook: Protectometer you’lllearn:Why we all experience pain and how it worksHow your brain, nervous system, and protective system work and the role they play in pain toleranceHow to implement a strategy called the “Prtectometer”to help you respond to painHow bioplasticity works and how it can help you start feeling betterHow to map a recovery planActive coping strategies to help you start feeling betterHow to safely start moving again and/or progress to more movementHow to harness your “hapy hormones”as you work toward recoveryHow to change your thoughts to contribute to your recovery processUsing vibrant, colorful, unique original artwork, this cognitive behavior workbook provides education and easy-to-use tools to help you map a course toward recovery and put strategies in motion to safely increase daily activities and find freedom from pain.Written by G. Lorimer Moseley AO, DSc, PhD, FAAHMS, FFPMANZCA (Hon), FACP and David Butler, EdD, MPhty, Bhty, MAPA (Hon). Illlustrated. Softcover 50 pages.