DP
Dana Point Point Dana
DP LIVING
PROFILES OF OUR COMMUNITY
GUEST OPINION: Wellness & Prevention by Susan Parmelee
August 2020: What Can We Control?
I
admit it, I am super tired of living in a pandemic. Thankfully, I am fairly well equipped physically, socially and emotionally to deal with this situation. There are still many days when the seemingly never-ending uncertainty and inability to control what is going on in the world leaves me a little bit angry, anxious, sad and generally out of sorts. In my immediate sphere, I only have to put up a good front for my dog and my husband. To keep emotionally strong, I do my best to connect with my social circle and family via phone and from 6 feet apart—this connection is an important part of feeling well. What I am observing is that my friends and colleagues with school-aged children in the home are dealing with more chaos, as they must shoulder the emotions of their children, not to mention supervise distance learning. Recently, one of my close friends told me about her daughter’s struggle with our current reality. She heard some commotion upstairs and found her usually cheerful 13-year-old sitting in a torn-apart bedroom, all her careful decor pulled off the walls and ripped to shreds. This was uncharacteristic for her daughter, but it was a valid reaction to the turmoil of teen lives during this crisis and their lack of control over their lives. The Greater Good Science Center asked for feedback from 400 teenaged youth over three weeks in April as lockdowns and distance learning had just begun.
One group of students was asked to only focus on what they could control in their immediate environment—sanitizing keys and phones, washing hands, finishing the day’s school assignments. The second group was given no particular instructions. The group who focused on what they could control had fewer symptoms of depression and anxiety than the group who were given specific controllable daily tasks. Human beings naturally search for facts and answers to guide our brains toward a sense of stability and control. For more than five months now, we have lost our sense of certainty about our futures. As this pandemic continues to linger and perhaps stretch into early next year, we are all a bit adrift. The brief study above points to the benefits of focusing on what we can control. Other positive strategies include talking honestly and openly to loved ones and supportive friends, trying each day to list three positives in your life, WELLNESS AND practicing self-compassion PREVENTION (essentially acknowledgBy Susan ing the negative emotions Parmelee and accepting them), and removing yourself from stressful situations. Self-care and compassion also include allowing yourself to lean on your support system, so when I reach the limit of “faking it” and verge toward “losing it,” I tell my husband, I reach out to my close friends and my adult children; I ask for a kind ear. This does not make me weak; it makes me well. Coping is not a bad word— it is a word that designates healthy skills, such as exercising, eating mostly healthy foods, meditating, leaning on a supportive friend or loved one, and participating in meaningful activities. The best thing that we can do for our friends and families is to model these healthy coping strategies and to realize that we can only control what is happening in our sphere of influence, which right now seems
and his son, Ron, at Doheny Beach in Dana Point in the 1940s.
Every week, the Dana Point Times will showcase a historical photo from around the city. If you have a photo you would like to submit for consideration, send the photo, your name for credit, as well as the date and location of the photo to lboyd@picketfencemedia.com.
to be our home and local community. My friend, who I mentioned above, sat with her daughter and asked her to tell her what she was feeling. She let her cry and listened without judgment or ideas on how to fix things. She learned her daughter had missed her best friend, FaceTime was not enough, and this friend was not allowed to visit with peers (something her daughter could not control). The two of them cleaned up the room and hugged each other, resetting for another day in an unrecognizable world. If you or a family member needs the support of a mental health professional,
please contact the Wellness & Prevention Center at 949.680.0516 or info@wpc-oc. org. We can connect you to a clinician through your insurance or provide services through our community clinic. Susan Parmelee is a Licensed Clinical Social Worker and Executive Director of the Wellness & Prevention Center: wpc-oc.org. She can be reached at susan@wpc-oc.org. DP PLEASE NOTE: In an effort to provide our readers with a wide variety of opinions from our community, Dana Point Times provides Guest Opinion opportunities in which selected columnists’ opinions are shared. The opinions expressed in these columns are entirely those of the columnist alone and do not reflect those of the Dana Point Times or Picket Fence Media. If you would like to respond to this column, please email us at editorial@danapointtimes.com. The Dana Point Times and Picket Fence Media do not publish content that is defamatory.
BY MYLES MELLOR
Each Sudoku puzzle consists of a 9x9 grid that has been subdivided into nine smaller grids of 3x3 squares. To solve the puzzle, each row, column and box must contain each of the numbers 1 to 9. Puzzles come in three grades: easy, medium and difficult. Level: Medium
Last week’s solution:
DANA POINT TIMES
T
Dana Point Times August 21-27, 2020
FROM THE ARCHIVES This photo was taken of Ted Sizemore
Sudoku
Adoptable Pet of the Week: Dipsy hree-month-old Dipsy is a pretty little kitten ready to find her forever family. Though she can initially be a bit shy when meeting new people, she is all purrs and snuggles once she gets comfortable. With her sweet demeanor, Dipsy gets along well with other cats and wouldn’t mind a feline friend to help her settle into a new home. If you are interested in adopting Dipsy, please visit petprojectfoundation.org to complete a form, and you will be contacted about making an interaction appointment. DP
Photo: Ronald Sizemore/OC Public Libraries
Dipsy. Photo: Courtesy of San Clemente/Dana Point Animal Shelter
Page 9
See the solution in next week’s issue.
danapointtimes.com
