10 Ways to Exercise Without Realizing It

Benefits for your mind and body

Ways to Exercise Without Realizing It

OVERVIEW Finding fun exercise is easier than you think – you might even be able to do it without realizing. So, next time you feel stuck on the couch, try one of the fun ways to get moving!

Experts suggest that, rather than adopting a punishing routine, we could make ourselves fitter by simply moving a bit more.

DANCE MORE Dancing lifts your spirits and offers a great full-body workout. You don’t have to follow a workout, just throw on your

TRY A FUN EXERCISE APP/GAME

PLAY WITH YOUR PET One of the best fun facts about nutrition and exercise is that any type

If the thought of going for a run fills you with dread, try a fun workout app to get you in the mood. You could try a running app like Zombies, Run, to get your heart

favorite tunes and get moving. rate up. Or try a game like Pokémon Go that involves loads of walking.

of

movement

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movement at all.

If you have a dog, take them out for a run around the garden or play tug of war with their favorite toys. It’ll boost your mood and your pet will love it too!

TAKE IN SOME NATURE

Going for a walk is more fun when you’ve got gorgeous scenery to look at. Why not try hitting a local beauty spot or heading to a rural area you’ve never explored before?

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

AJAHN BRAHM

Go Rock Climbing Rock climbing is one of the most fun ways to exercise. It provides a great intense workout and is also fantastic for your focus and concentration. You’ll be so concerned with finding a handhold or working up to the next level, you’ll forget you’re even doing a workout.

TRY HULA HOOPING Hula hooping is one of the most fun ways to exercise at home. Just make sure you’ve got enough space for a proper spin. Hula hooping is a great waist training exercise and could lose your inches around your middle

Try Yoga

People think of yoga as a tough workout, but it can also be very playful and fun. Try out a kid’s yoga session with your family or try doing some handstands. You’ll be surprised how silly you can make it.

TYPES OF MEDITATION Find out what works best for you

Focused Attention

Body Scan

Reflection

Yoga

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