Palouse Seniors, March 2017

Palouse

Seniors MARCH 2017

Adopting a

dog or cat later in life

An advertising supplement of the Lewiston Tribune and Moscow-Pullman Daily News

| March 2017 | Moscow-Pullman Daily News & Lewiston Tribune

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Moscow-Pullman Daily News & Lewiston Tribune | March 2017 | 3

Adopting a dog or cat later in life MetroCreative

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ompanion animals bring great joy to their owners. The unconditional love cats and dogs provide appeals to people of all ages. While many people associate pets with kids who can’t wait to welcome the first cat or dog into their homes, pets can benefit aging men and women as well.

It’s not uncommon for seniors to feel lonely or depressed when they retire, their children move away or they lose a spouse or close friend or friends. The American Humane Society states that studies show pets help seniors overcome loneliness and depression by providing affection, company and entertainment.

Pets also provide much-needed mental stimulation, and many pet owners find their pets help them become more physically active as well.

Seniors who adopt pets may also feel a sense of purpose when helping animals who may not have anywhere to live. This is particularly true of older companion animals, which many young families are understandably hesitant to adopt. Mature pets might be an ideal fit for seniors. When seniors are looking to adopt a pet, there are various reasons why older pets or particular animals might be the perfect fit for them. · Adult pets may already be house trained, saving seniors the trouble and effort of training them. · Seniors may find cats fit their lifestyles more than dogs, as cats are less active and do not need to be walked or played with as much as dogs. Cats also are small and easily maneuverable, meaning even seniors who have arthritis or other physical limitations can easily care for cats. Many cats are also content to spend long periods of time sleeping on their owners’ laps. · Small dogs that can be active within the house might be a good idea as well, especially for seniors with mobility issues.

Enjoy Palouse Seniors

Palouse

Seniors

IN PRINT: Palouse Seniors is published quarterly, with 12,500 copies distributed in the Daily News, Lewiston Tribune and at key drop spots and advertisers across the Palouse.

MARCH 2017

Adopting a

dog or cat later in life

An advertising supplement of the Lewiston Tribune and Moscow-Pullman Daily News

ONLINE: Check out the latest edition in digital format online at DNews.com, just click on the Special Sections tab.

To advertise your business or service in the next edition, contact advertising coordinator: Angela Kay: akay@dnews.com

They’re also easily transported to and from vet appointments.

It’s important that seniors carefully weigh the benefits of adopting a pet against any limitations they may have. Having a backup plan for care is advantageous as well. Seniors should not adopt a pet if they anticipate frequent travel or medical care that requires they be away from home for long periods of time.

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| March 2017 | Moscow-Pullman Daily News & Lewiston Tribune

Avoid aches and pains when

MetroCreative

P

eople who have not spent much time in a garden may not consider this rewarding hobby much of a threat to their health. But as veteran gardeners can attest, gardening can contribute to nagging aches and pains that can force even the most ardent green-thumbers indoors.

Gardening is a physical activity that, despite its peaceful nature, can be demanding on the body. Thankfully, there are several ways that gardening enthusiasts can prevent the aches and pains that can sometimes pop up after long days in the garden.

· Use ergonomic gardening tools Ergonomic gardening tools are designed to prevent the types of aches, pains and injuries that can cut gardeners’ seasons short. Gardening injuries can affect any area of the body, but injuries or aches and pains affecting the back, wrists and hands are among the most common physical problems gardeners endure. Look for ergonomic tools that reduce the strain on these areas of the body. Even arthritis sufferers who love to garden may find that ergonomic tools make it possible for

them to spend more time in their gardens without increasing their risk for injury.

· Alternate tasks Repetitive-strain injuries can affect gardeners who spend long periods of time performing the same activity in their gardens.

By alternating tasks during gardening sessions, gardeners can reduce their risk of suffering repetitive strain injuries.

Alternate tasks not just on muscle groups worked, but also level of difficulty. Remember to include some simple jobs even on busy gardening days so the body gets a break.

· Take frequent breaks Frequent breaks can help combat the stiffness and muscle aches that may not appear until gardeners finish their gardening sessions. Breaks help to alleviate muscles or joints that can become overtaxed when gardening for long, uninterrupted periods of time. When leaning down or working on your hands and knees, stand up to take breaks every 20 minutes or the moment aches and pains start to make their presence felt.

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Palouse SENIORS

Moscow-Pullman Daily News & Lewiston Tribune | March 2017 |

gardening ¡ Maintain good posture Back injuries have a tendency to linger, which can keep gardeners indoors and out of their gardens.

When gardening, maintain good posture to prevent back injuries.

Gardening back braces can protect the back by providing support and making it easier for gardeners to maintain their posture. Tool pouches attached to gardening stools or chairs also can be less taxing on the back than gardening belts tied around the waist.

Gardening might not be a contact sport, but it can cause pain if gardeners do not take steps to prevent the onset of muscle aches and strains when spending time in their gardens.

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| March 2017 | Moscow-Pullman Daily News & Lewiston Tribune

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Learning about cataracts

Content provided by ClearView Eye Clinic & Surgery Center

I

f you are over 60 years of age, it is likely you or someone you know has cataracts. This is because cataracts affect over 22 million Americans over 40 which is about 1 out of every 6 people in this age range.

Studies have shown that by age 80, more than half of all Americans have visually significant cataracts, and many of these already had cataract surgery.

What are cataracts?

A cataract is a clouding of the naturally clear lens of the eye. Symptoms include blurry or hazy vision and diminished night or reading vision. Often patients see glare and halos around headlights while driving at night. Cataracts are progressive in nature and their symptoms worsen over time.

Can I prevent cataracts?

All of us will get cataracts in due time. Early in life, protecting the eyes with ultraviolet coating in glasses and sunglasses can be beneficial in delaying cataract onset.

For those with medical conditions like diabetes mellitus,

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optimizing blood sugar control aids in cataract prevention as well as general eye health. However, there are currently no proven medications or diet supplements to definitively prevent cataracts.

What happens during cataract surgery?

There are two methods of cataract surgery. One is the older, traditional method of cataract surgery using a manual or “free-hand” approach. Second is a more modern procedure called Femtosecond Laser-Assisted Cataract Surgery.

The manual approach involves performing every step of surgery manually and with nothing more than free hand cutting with a blade and ultrasound. For the majority of patients, this produces good results and improved vision.

The more modern technique of laser-assisted surgery ensures precision at every step of your procedure. The laser is used to create a “bubble channel” that separates the tissue, and creates a precisely centered opening into the front capsule of the cataract.

Next the laser simultaneously softens and prepares the cataract for ultrasonic removal instead of manually chopping up the cataract.

Additionally, the femtosecond laser makes “arc” incisions around the edge of the cornea to reduce or eliminate corneal astigmatism, something that cutting freehand is imperfect at performing no matter how steady the surgeon’s hand.

The advantages of femtosecond laser-assisted cataract surgery are that every step of the procedure is performed with laser precision and postoperative vision is expected to be better when compared to manual cataract surgery.

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There are 3 different types of lens implants. A basic single focus implant, a multifocal implant and an astigmatism correcting implant. The single focus (“monofocal”) lens implant allows a person to see at near or at distance, but not at both ranges. This type of basic implant is typically covered by most insurance companies and Medicare.

The astigmatism-correcting lens implant is called a TORIC lens, enabling patients to see at distance after surgery. The multifocal lens implant allows the patient to see well both at near as well as at distance, giving a broader range of vision.

The TORIC and multifocal implants are premium options that are partially covered by Medicare or insurance, meaning there is an out-of-pocket investment by the patient who

Palouse SENIORS

Moscow-Pullman Daily News & Lewiston Tribune | March 2017 |

desires these optional vision benefits.

Summary The methods of cataract surgery differ depending on the surgeon’s training and experience, and while some prefer to stick with the basic manual surgery, laser-assisted cataract surgery is becoming the preferred method by the more progressive cataract surgeons worldwide. There are wonderful choices of lens implants available to the modern cataract patient.

When the time comes for cataract surgery verify that your surgeon offers a full range of lens and surgical options. It may be one of the most important decisions you’ll ever make in your healthcare.

David B. Leach, M.D., F.A.C.S., is a graduate of the University of Kentucky Department of Ophthalmology and Visual Sciences and specializes in the techniques of laser-assisted cataract surgery. Dr. Leach has been awarded Top Surgeon by Sightpath Medical several consecutive years and founded the ClearView Eye Clinic & Surgery Center with locations both in Moscow and Lewiston, Idaho.

The ClearView Surgery Center in Lewiston is the first location to offer LenSx femtosecond laser-assisted cataract surgery in the Pacific Northwest. Dr. Leach can be contacted at davidleach2020@gmail.com or via CVeyes.com.

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Palouse SENIORS

| March 2017 | Moscow-Pullman Daily News & Lewiston Tribune

Frequent feelings of coldness

MetroCreative

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t’s not uncommon for older adults to feel colder.

As people age, many report feeling chilly even when the temperature outside is warm. Studies have shown that older people are more likely to have slightly colder body temperatures than their younger counterparts. Feeling cold can be the result of the natural aging process, or it may be symptomatic of a medical condition. Understanding the reasons behind chilliness can help people take proper action.

Aging adults can feel cold for various reasons. As people age, their metabolisms slow down, leading to decreased energy.

During times of low energy output, one can feel cold. The American Geriatric Society Foundation for Health suggests that individuals with slower metabolisms may not produce enough heat from their own bodies to stay warm.

Circulation issues also may be a concern. As people age, the walls of their blood vessels may lose their elasticity, negatively affecting circulation as a result. Vasoreceptors also may no longer be as quick to direct blood vessels in order to constrict to keep body temperature up.

Inadequate fat storage may also be a contributor. Older people generally have less subcutaneous fat stores and muscle mass, both of which can insulate their bodies from cold weather. As a result, they may have trouble regulating body temperature. Exercise and healthy eating may help remedy this situation.

Certain medical conditions or medications may be to blame, too. SUNY Upstate Medical University offers that some drugs, like beta blockers, can decrease heart rate, which can reduce circulation to the extremities. High cholesterol levels can impair blood flow. Hypothyroidism, or an underperforming thyroid, also can affect a person’s ability to regulate body temperature. It’s imperative that people speak with their doctors to rule out any medical conditions or medication issues that may be contributing to their feelings of being cold.

The following are some additional steps aging men and women can take to stay warm. · Make sure you are at a healthy weight for your gender and age. · Get the cardiovascular system pumping by exercising more.

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· Layer clothing until you feel comfortable so that you are not adjusting the thermostat as frequently. · Wear a vest to keep your chest warm to prevent heat being drawn from the extremities. Often the body will sacrifice heat in the hands and feet to keep its core warm. · Invest in wool socks and blankets, as wool will help wick away moisture from the body.

Feeling cold is usually nothing out of the ordinary when a person gets older. Fortunately, there are ways that older men and women can stay warm.

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Palouse SENIORS

Moscow-Pullman Daily News & Lewiston Tribune | March 2017 |

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Palouse SENIORS

10 | March 2017 | Moscow-Pullman Daily News & Lewiston Tribune

Cardiac rehab helps patients Content provided by Gritman Medical Center

B

ack to work three months after open-heart surgery?

That’s exactly what 65-year-old Chuck Crossler did with the help of a Cardiac Rehabilitation program.

“Cardiac rehab was recommended by my cardiologist, Dr. Janout,” said Crossler. “I started about a month after surgery.”

Crossler underwent aortic valve replacement in October of 2016. During this surgery, the damaged heart valve is removed and replaced with an artificial valve.

“It’s (the aortic valve) supposed to be the size of a quarter, but after mine collapsed, it was the size of pencil eraser,” Crossler said. “This means my heart was having to work five or six times harder just to pump blood to the rest of my body.”

Pennie Planagan, RN, has worked at Gritman’s Cardiac Rehabilitation Center for 19 years and said patients like Crossler are the perfect candidate for cardiac rehabilitation.

“The people that benefit the most are those that have had heart attacks, stents or bypass surgery,” Planagan said. “Their confidence is shaken and they are unsure what is physically safe to do.”

Planagan said patients come in with a multitude of questions, but the one she hears most frequently is “how do I prevent this from happening again?”

A month after surgery, Crossler, following his cardiologist’s recommendation, headed to his first Cardiac Rehabilitation appointment.

“I as a little apprehensive, having just gone through the surgery,” said Crossler, “But I was treated very well and Pennie (Planagan) sat me down, let me know what to expect and answered all my questions.”

After being given a physical activity plan tailored to his

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Moscow-Pullman Daily News & Lewiston Tribune | March 2017 | 11

make full recovery needs, Crossler was connected to a wireless electrocardiogram system so staff could monitor his heart while he worked out. “The benefits of having supervised exercise sessions is we monitor heart rate, heart rhythms, blood pressure, blood sugars for diabetics, and we can inform their cardiologist and/ or primary care physician of any abnormalities or changing trends,� Planagan said.

Cardiac rehabilitation has been shown to reduce rehospitalization rates and emergency room visits while increases medication compliance Planagan added.

Crossler said the Cardiac Rehabilitation team started him off slow with simple workouts to build his confidence. “I never felt pressure to do more than I was comfortable with and they offered plenty of encouragement� Crossler said.

After a few weeks, Crossler began to feel stronger and began pushing himself physically. “One of the most important things we do for people that come to us with a diagnoses of heart disease is help them

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regain confidence in their body’s ability to perform routine tasks,� Planagan said.

It’s been six months since his heart surgery and Crossler said he has far more energy than he did before. “I now have a fully functioning heart, way more energy and mentally I feel better about the whole thing knowing my heart is healthy,� Crossler said.

The Gritman Cardiac Rehabilitation program is the longest running cardiology program on the Palouse and has been helping people with heart disease improve their health through healthy lifestyle change since 1995. This physicianreferred program is a comprehensive outpatient program and includes: counseling on diet, exercise training, helping patients reduce risk factors such as smoking, poor diet, stress management and also aiding with emotionally coping with their disease.

For information on Gritman’s Cardiac Rehabilitation Program, call 208-883-6088 today.

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12 | March 2017 | Moscow-Pullman Daily News & Lewiston Tribune

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