How Can a 12-Step Inventory Enhance Your Emotional Resilience? Daily Inventory
Do you struggle to keep up with your daily obligations? If that is the case, you are not alone, as life is extremely busy and demanding. Life somehow always seems overwhelming when our feelings are strong and the problems appear to be many. Many individuals seek some sort of practices or tools, which may not only assist them in times of adversity but may also help them develop strength.
One such practice is the 12-step daily inventory. The daily inventory is a selfreflection and honesty-based exercise, which may guide you to emotional balance and strength. Let's observe how it can assist you in your daily life.
How a 12-Step Inventory Builds Resilience?
Doing the 12-steps daily inventory can have a positive effect on your emotional and mental well-being. It causes you to work through experience healthily, translating difficulties into lessons and errors into stepping stones.
In the following ways, it aids resilience:
Promotes
Self Awareness
Daily reflection enables you to notice patterns in emotions and behaviour that could pass you by otherwise.
Encourages Emotional Balance
Admitting both good and bad actions keeps emotions from being bottled up.
Decreases Stress
Releasing the burden of the day facilitates mental peace and clarity.
Intensifies Relationships
Knowing when you have hurt another person makes it easier to apologise, forming healthier connections.
Increases Confidence
Watching your improvement over time instils confidence in being able to overcome challenges in life.
The Bottom Line
Emotional resilience is not dodging or ducking adversity and suffering, but learning to handle it in the here and now and being kind and understanding with yourself. A tenth step inventory or daily 12-steps inventory provides you with a safe, structured mechanism to become conscious, release and begin anew each day. This consistent practice over a period of time can change your reaction to adversity so you are more resilient and peaceful.
If you prefer a soft form of self-development, attempt to bring to your practice each day an inventory. This may be the soft, subtle anchor stabilising you in balance and equilibrium through life's successes and turbulence.