Marisa Williams,
What’s New?
Hug Versations with Dr. Williams
Where Community Meets Caring Hearts - As a nationally recognized leader and entrepreneur in the healthcare space, Dr. Marisa Williams is creating CEU content while also bringing conversations to the table—literally. Under her personal brand, Igniting Visions, LLP, she is leading dynamic table talks called Hug Versations, where community comes together to focus on real-world solutions to stay healthy, vibrant, and living longer—right where they feel most at home.
Marisa Williams is expanding her reach as an Industry Expert in the area of healthcare in the home!
A Hug Away’s New Therapy Program –Meeting your need by bringing Healing Right Where You Are
As part of her ongoing commitment to pioneering compassionate, accessible care, Dr. Williams proudly introduces A Hug Away’s expanded Therapy Program—bringing physical, occupational, speech and now RESPIRATORY therapy directly to homes and even workplaces! Partnering with leading insurance providers such as United Healthcare Choice Plus Gold, and accepting out-of-network plans, A Hug Away also offers financial assistance programs to ensure no patient has to choose between healing and hardship.
SCAN CLICK
Dr. Marisa Williams, CEO/Co-Founder, A Hug Away Healthcare, Inc.
BEHIND THE JOURNAL
PUBLISHER & CEO
MR. D-MARS
CHIEF FINANCIAL OFFICER
Eugenie Doualla
CHIEF OF STAFF & MANAGING EDITOR
Kimberly Floyd
PROJECT MANAGER
Dy'v-l Davis
OPERATIONS COORDINATOR
Ronda Damon
CREATIVE MANAGER
Emma Aguiñaga
SENIOR GRAPHIC DESIGNER
George Gustin
WEB DESIGNER & DEVELOPER
Shahzad Shahab
SR. BUSINESS DEVELOPMENT MANAGER
Chivon Jones
PHOTOGRAPHY
Grady Carter
DISTRIBUTION
Carneal Addison
CONTRIBUTING WRITERS
2 Girls Who Travel
d-mars.com
Frenetta Tate
Kristyn Hunt Cathey
“Success isn’t about how much money you make; it’s about the difference you make in people’s lives."
– Michelle Obama
At d-mars.com, we remain dedicated to sharing stories that move hearts and uplift communities… stories of vision, resilience, and purpose. Our mission continues to shine a light on those who turn pain into progress, transforming personal challenges into platforms for change that inspire us all.
From heartbreak to healing, Dr. Marisa Williams’ journey reminds us that the most powerful legacies often begin at home. What started as a moment between a mother and daughter has grown into A Hug Away Healthcare, a nationally recognized agency built on dignity, love, and service. Through her unwavering belief that “healing starts at home,” Dr. Williams has redefined what it means to care;
CONTENTS
A Hug Away Healthcare, Inc.
EDUCATION & CAREER
04 A District of Possibilities: Inside Alief ISD’s Choice Programs
05 The Young Women's Leadership School
COMMUNITY
06 Love, Justice, and Our Shared Humanity
07 DJ J-Que Joins Good Morning H-Town on 97.9 The Box
REAL ESTATE
07 Houston Rental Demand Stays Strong In 2025 as Prices Hold Steady
08 What Buyers Notice First the Moment They Walk In HEALTH AND WELLNESS
15 Care for Your Curls and Save Time with 3 Simple Tips
15 5 Simple Ways to Fight the Winter Blues
16 Sisters Network® Inc. to Host 16TH
Annual Stop The Silence National African American Breast Cancer 5K Walk/Run
TRAVEL
12, 21
20 2 Girls Who Travel Visit Aruba: Here’s What You Should Know! POLITICS
22 Al Green
23 Robert Johnson
24 Dedra Davis
ENTERTAINMENT
26 B2K Bow Wow Boys 4 Life Tour
26 The Ensemble Theater Proudly Presents: The Bluest Eye
27 H-E-B Heritage Day Rodeo, March 28th
OLD FOLKS SAYING
27 That Dog Won't Hunt!
DID YOU KNOW
27 Thurgood Marshall
RECIPE OF THE MONTH
30 Shiitake Mushroom & Red Bell
Pepper Frittata with Smoked Salmon
not just for patients, but for the spirit of every family she touches.
Her story is more than a testament to perseverance. It is a reflection of purpose in motion, where business becomes ministry and service becomes legacy.
As we celebrate Dr. Williams’ extraordinary example during Black History Month, we’re reminded that true success isn’t measured in profits or accolades, but in the lives uplifted along the way. Thank you for continuing to support d-mars.com as we share stories that inspire, inform and educate our communities.
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These schools don’t just prepare students for graduation-they cultivate scholars, creators, analysts, community builders, and leaders.
A District of Possibilities: INSIDE ALIEF ISD'S CHOICE PROGRAMS
By Kristyn Hunt Cathey News Provider
In Alief ISD, the future is not something students wait for — it is something they choose.
With signature Choice programs spanning arts, STEM, dual language, leadership, dual-degree opportunities, and personalized learning pathways, Alief ISD is rewriting what access and innovation look like for public education.
These schools don’t just prepare students for graduation— they cultivate scholars, creators, analysts, community builders, and leaders.
Alief’s Choice programs are intentionally designed to match student interests, talents, and emerging career paths. Through these models, students discover strengths, develop identity, and build real-world readiness that extends long beyond the diploma.
Whether a student wants to perform on stage, create the next big invention, earn a college degree while in high school, explore leadership, or chart their own learning journey — there is a pathway waiting for them here.
PVAA – WHERE TALENT MEETS TRAINING
Performing & Visual Arts Academy: Rees Elementary, Miller Intermediate & Albright Middle Schools
• Dance, theatre, music, and visual arts
• Productions, showcases, competitions
• Professional critique and portfolio building
Fast Facts:
• Fine arts students routinely earn regional and state recognitions, and the Fine Arts department has earned the coveted Music in Arts Education District of Distinction Award seven years in a row.
• Ideal For: Creators, performers, designers, storytellers.
STEM PROGRAMS – INVENTING WHAT’S NEXT
• STEM Campuses: Horn STEM Elementary and Olle Middle Citgo Innovation Academy
• Robotics and coding
• Biomedical and environmental science
• Engineering & makerspace lab models
Fast Facts:
• Alief STEM programs offer students the opportunity to participate in robotics teams and become student innovators.
• Ideal For: Problem-solvers, experimenters, future engineers, health scientists, and coders.
AECHS – TWO DIPLOMAS, ONE FUTURE
Alief Early College High School: National Blue Ribbon & Niche-Rated School
• Associate degree + high school diploma
• College courses at zero cost to families
• University transfer and career acceleration
Fast Facts:
• Many AECHS students graduate with over 60 college credits by the time they are 18.
• Ideal For: First-generation college students, academic accelerators, career-driven learners.
KERR HIGH SCHOOL – LEARNING WITH AGENCY
• Kerr High School: National Blue Ribbon School & Niche-Rated School
• Studio-based learning
• Independent pacing & personalized instruction
• AP courses, fine arts, and academic studios
Fast Facts:
• Kerr has been nationally recognized for innovation, fine arts, and student-owned learning.
• Ideal For: Self-driven students, creators, collaborative thinkers, and independent learners.
TYWLS – LEADERSHIP BEGINS HERE
• The Young Women’s Leadership School (Opening Fall 2026 with sixth and seventh grade students)
• Women’s leadership development
• STEM, entrepreneurship, and civic voice
• College-preparatory, crew-based advisory model and sisterhood culture
Fast Facts:
• TYWLS will be the district’s first all-girls school, designed to elevate student voice and confidence.
• Ideal For: Young women seeking empowerment, identity development, and pathways to leadership.
A UNIFYING WHY
Although these programs offer different learning environments, they share one common truth: when students choose their path, they discover their purpose.
Alief ISD’s Choice programs exist to expand access, honor individual strengths, grow talent, and spark future careers
From the stage to the studio, from engineering labs to early college classrooms, from leadership circles to arts showcases-Alief students are designing futures that match their dreams.
With PVAA and STEM campuses, AECHS, Kerr, and TYWLS, Alief students won’t just attend school —they will become innovators, performers, leaders, scholars, and world-changers, and that is the power of choice in Alief ISD.
Applications for the 2026-2027 are open for TYWLS through February 28th. Applications for the PVAA and STEM campuses, AECHS, and Kerr will open on January 7 and close on February 28th.
To learn more about the programs, please visit our Choice microsite at www.choice.aliefisd.net
Love, Shared Humanity Justice, and Our
By Frenetta Tate News Provider
ome truths do not belong to a moment, a movement, or a month. They belong to the human story. Love, justice, and humanity are not seasonal values. They are the moral architecture of how we are meant to live with one another.
SLove is often spoken of as tenderness, affection, and warmth. And it is all of those things. But love is also clarity. Love is honesty. Love is the courage to look at what has been accepted, inherited, or ignored and ask, “Does this still make sense?” Love does not protect comfort at the expense of growth. It protects dignity, truth, and the possibility of becoming better.
Justice grows from that same place. Justice is love that has decided to be responsible. It is love that understands fairness is not a favor and dignity is not a reward. Justice is the quiet insistence that every person deserves safety, respect, and opportunity simply because they exist.
And humanity is the bridge that connects us all. It reminds us that behind every label, background, belief, and body is a person who wants to belong, to be seen, to be heard, and to be valued. Humanity is what refuses to let us reduce one another to categories that are smaller than our souls.
BUT EDUCATION MATTERS HERE. DEEPLY. Many people were never taught the fullness of history. They were taught fragments. Highlights. Versions that were convenient rather than complete. And when knowledge is partial, understanding becomes fragile. This is not an accusation. It is an invitation. An invitation to replace assumption with curiosity. To replace silence with learning. To choose awareness over habit.
Because culture, in all its richness, is a teacher. Culture shows us how love is expressed. Through music and movement. Through storytelling and tradition. Through food, faith, art, innovation, and resilience. Culture is not decora-
tion. It is memory. It is identity. It is survival passed forward with intention.
Black culture, in particular, has always been a wellspring of brilliance, creativity, and contribution. It has shaped language, medicine, science, literature, fashion, business, and social progress in ways that reach far beyond any one community. This is not a footnote in history. It is part of the foundation.
And now we arrive at the place where love becomes honest.
THERE IS A TRUTH WE CANNOT SOFTEN. To hate or dismiss another person because of the color of their skin is not conviction, it is ignorance. It is the narrowing of the human spirit to something inherited rather than examined. Skin has never been a measure of worth, character, or contribution, yet fear has a way of disguising itself as certainty when beliefs go unchallenged. This is our invitation to pause, to unlearn what was handed down without question, and to choose awareness over habit. We are not bound to outdated thinking simply because it is familiar. Growth begins when we decide to think for ourselves, release what no longer makes sense, and allow new understanding to shape how we see one another.
This is not condemnation; it is empowerment. It is an invitation to recognize that love is not only defined by what we feel, but by what we are willing to change. Love that refuses growth becomes stagnant. Love that welcomes growth becomes transformative. If we truly care about humanity, we must be willing to examine what we believe, why we believe it, and whether it still reflects truth, fairness, and dignity. Love asks us to be honest with ourselves before we try to be right with others.
Justice is not about winning arguments or proving superiority. It is about widening compassion and expanding understanding. It is about creating space for people to exist fully and safely without being reduced, dismissed, or misjudged. Justice does not demand perfection, but it does require responsibility. It requires a willingness to pause, to reflect, and to choose actions that protect dignity instead of defending tradition for tradition’s sake.
Humanity, then, is not an abstract concept. It is a daily practice. It is how we listen when conversations become uncomfortable. It is how we respond when we are challenged. It is how we treat people who do not share our background, our beliefs, or our experiences. Humanity shows itself in our openness to learning and in our courage to admit that growth is still necessary.
Imagine a world where curiosity replaces fear, where difference is met with interest instead of judgment, and where people choose learning over legacy thinking. Imagine a world where individuals are not trapped by what they were taught but empowered by what they are willing to understand. In that world, we stop protecting beliefs that no longer serve truth simply because they are familiar, and we begin building perspectives that are rooted in compassion, awareness, and responsibility.
That kind of world does not begin with grand declarations. It begins quietly, in conversations where people are willing to listen, in classrooms where curiosity is encouraged, in families where truth is welcomed, and within us when we decide that growth is more important than comfort. Change is rarely loud at first. It is often personal, subtle, and deeply intentional.
We educate ourselves when we ask better questions and refuse to accept surface-level understanding. We inspire when we model humility and show that learning is a lifelong process. We motivate when we choose growth even when it disrupts what feels familiar. Education, inspiration, and motivation are not separate acts. They are connected expressions of our commitment to do better.
This is not about being flawless or having all the answers. It is about being willing. Willing to listen when perspectives differ. Willing to learn when new information is revealed. Willing to evolve when truth asks more of us. Willingness is the bridge between awareness and action.
When love leads with honesty, justice gains strength. When justice stands with compassion, humanity rises. And this is how real change moves forward, not through force or shame, but through courage, clarity, and grace.
DJ J-Que Joins Good Morning H-Town on 97.9 The Box
Radio One News Provider
rban One’s KBXX Houston, 97.9 The Box proudly announces the return of DJ J-Que to Morning Drive. Beginning Monday, January 26, 2026, J-Que will assume the lead chair on the award-winning morning show Good Morning H-Town, alongside legendary co-host JMac and rising star Young Jas.
UJ-Que’s return to mornings marks his first Morning Drive role since 2017, when he was part of The Madd Hatta Morning Show, prior to teaming with Houston radio icon G-Man on The Afternoon Sauce. In addition to his on-air role, J-Que continues to serve as Assistant Program Director (APD) and Music Director (MD) for 97.9 The Box, further solidifying his leadership within the station.
J-Que is widely recognized for his sharp wit, authentic perspective, and masterful mixing skills. His distinctive delivery and unfiltered take on culture and current events have earned him a loyal and diverse fan base across Houston and beyond.
“J-Que is a true team player who makes everyone around him better,” said Yonni Rude, Program Director of 97.9 The Box. “His off-the-cuff humor combined with the personalities of JMac and Young Jas is like assembling the Avengers of morning radio—ready to save H-Town from the most stressful part of the day: the morning commute.” In addition to his role on Good Morning H-Town, he will
maintain his signature daily mix shows, holiday mixes, and specialty programming on 97.9 The Box, showcasing the award-winning DJ skills that have defined his career.
Beyond radio, J-Que has built an impressive résumé as a tastemaker, influencer, and brand partner. His collaborations include major brands such as Apple, Ford, Hulu, Netflix, Branson, CÎROC, Hennessy, New Amsterdam Vodka, Avión Tequila, 1-800-Car-Wreck, Uvalle Law Firm, IJustGotHit.com, and SWAC, among others.
A dominant force in the club and live event scene, J-Que is a sought-after DJ and hosts high-profile parties and celebrity events nationwide. He has shared stages and collaborated with some of the biggest names in entertainment, including Beyoncé, Diddy, Lil Wayne, Drake, J. Cole, Kendrick Lamar, Jamie Foxx, and Rick Ross. Specializing in Hip-Hop, R&B, and Electronic Dance Music, J-Que’s versatility and energy have made him a staple in Houston’s nightlife and beyond.
In 2015, J-Que became a member of the legendary DJ collective The Heavy Hitters. He is also signed to 50 Cent’s G-Unit DJ Division as the Houston Ambassador, promoting 50’s champagne and cognac brands, and previously appeared as part of the cast on BET’s 50 Central
Listeners can tune in to Good Morning H-Town with J-Que, JMac, and Young Jas beginning Monday, January 26, on 97.9 The Box. The show is also available via live stream at www.theboxhouston.com and on the 97.9 The Box app, available for download in all major app stores.
For more information or to follow DJ J-Que, connect with him on all social media platforms @DJJQUE.
Houston Rental Demand Stays Strong In 2025 as Prices Hold Steady
By HAR.com News Provider
Houston’s single-family rental market experienced a solid year of growth in 2025 as prices remained stable and inventory reached record levels.
According to the Houston Association of Realtors’ December/Full-Year 2025 Rental Market Update, single-family rental leases climbed 9.4 percent year-over-year. A total of 3,283 homes were leased compared to 3,002 in December 2024.
New rental listings jumped 21.2 percent year-over-year with 5,486 listings added to the Multiple Listing Service in December compared to 4,525 the prior year.
Lease prices remained largely unchanged throughout much of 2025. The average lease price edged down by 0.8 percent in December to $2,245, marking the sixth consecutive month of statistically flat pricing.
44,551 in 2024, representing a 6.2 percent increase. Total dollar volume rose 6.9 percent year-over-year to $110.2 million.
“A growing supply of rental properties gave renters more flexibility in 2025, while steady demand kept leasing activ-
months of growth.
For full-year 2025, townhome and condominium rentals decreased 3.9 percent, with 7,171 leased listings compared to 7,460 in 2024. Total dollar volume also declined, falling 4.3 percent year-over-year to $13.9 million.
ity moving at a healthy pace without putting upward pressure on prices,” said HAR Chair Theresa Hill with Compass RE - Houston. “Even as interest rates ease, rental demand is expected to remain strong this year.”
In December, leased listings of these property types rose 11.2 percent to 518 units, up from 466 a year earlier. The average lease price was $1,903, which is 3.0 percent above the prior year’s level. The average time it took to lease one of these properties increased from 49 days in 2024 to 51 days in December 2025.
FAQS
Is Houston’s housing market still competitive? Yes, but far less intense than in recent years. Buyers now have more choices and time, while sellers must price realistically to attract offers.
Why are prices stable instead of rising quickly? Increased inventory and balanced demand have helped keep prices steady, marking a return to healthier, pre-pandemic market conditions.
What should buyers and sellers expect in 2026?
Homes took longer to lease in December. Days on Market increased from 41 to 48 days, the highest level since February 2019, when single-family rentals averaged 50 days on the market.
For the full year, single-family rentals totaled 47,292 versus
Houston’s townhome and condominium rental market experienced a slow start in 2025 before showing signs of improvement toward the end of the year. Leased listings declined year-over-year during the first half of the year but rebounded in the final quarter, posting three consecutive
If current trends continue, Houston is likely to see steady sales, moderate price movement, and a balanced market that benefits both buyers and sellers.
SOURCE: HAR.com
What Buyers Notice First The Moment They Walk In
By HAR.com News Provider
hen buyers walk through the front door of a home for the first time, they form opinions faster than most sellers realize. In many cases, those first impressions are made within seconds, and they can shape how buyers feel about the entire property. While price, location, and square footage matter, emotional reactions often guide whether a buyer wants to keep looking or move on. Understanding what buyers notice first can help sellers focus their efforts where it truly counts and avoid costly missteps that turn buyers away before they even reach the kitchen.
WOVERALL CLEANLINESS AND CONDITION
• One of the very first things buyers notice is whether a home feels clean and well cared for. This goes beyond basic tidying. Buyers pay attention to floors, baseboards, walls, and ceilings. Scuffed paint, dusty vents, or stained carpets can signal deferred maintenance, even if the home is structurally sound.
• Cleanliness also sets expectations. A spotless entry and living space suggests the rest of the home has been maintained with care. On the other hand, visible grime or clutter can make buyers question what else may have been overlooked behind the scenes.
KEY AREAS BUYERS NOTICE QUICKLY INCLUDE:
• Floors and carpets
• Walls and trim
• Windows and natural light
• Overall organization
LIGHTING AND NATURAL BRIGHTNESS
• Lighting has a powerful impact on how a home feels.
Buyers often notice right away whether a space feels bright or dim. Natural light is especially appealing, and homes that feel dark can come across as smaller or less inviting.
• Sellers can improve first impressions by opening curtains, cleaning windows, and replacing burned-out bulbs. Using warm, consistent lighting throughout the home helps create a welcoming atmosphere and allows buyers to better see the space.
• Simple lighting improvements buyers respond to include:
• Clean windows and open blinds
• Updated light fixtures in key rooms
• Consistent bulb color temperatures
SMELL AND AIR QUALITY
• Smell is one of the most emotional and memorable elements of a showing. Buyers immediately notice odors, whether it is pet smells, lingering cooking scents, or musty air.
• Fresh air goes a long way. Opening windows before a showing and avoiding heavy fragrances can help a home feel clean without overwhelming the senses. Buyers generally prefer homes that smell neutral rather than strongly scented.
• Common scent issues buyers react to include:
• Pet odors
• Strong cleaners or air fresheners
• Damp or stale air
LAYOUT AND FLOW OF SPACE
• Within moments, buyers begin assessing how the home flows. They notice whether the layout feels open, cramped, or awkward. Furniture placement plays a big role here. Oversized or poorly arranged furniture can make rooms feel smaller than they are.
• Buyers often imagine their daily routines as they walk through the home. Clear pathways and logical transitions between rooms help them picture living there comfortably.
ENTRYWAY AND FIRST VISUAL IMPACT
• The entryway sets the tone for the entire showing. Buyers notice whether the front door, flooring, and immediate surroundings feel welcoming. A clean entry with minimal clutter signals that the home is ready to be shown and enjoyed.
• Even small touches like a clean doormat, fresh paint on the door, or updated hardware can leave a positive impression.
FINAL THOUGHTS
• What buyers notice first often has less to do with square footage and more to do with how a home makes them feel. Cleanliness, light, smell, and layout all work together to shape that initial reaction. By focusing on these details, sellers can create a strong first impression that carries through the entire showing and keeps buyers engaged long after they leave.
FAQS
What is the most important first impression for home buyers?
• Cleanliness is often the most important factor buyers notice right away. A clean home suggests good maintenance and care.
Do buyers really care about smell when touring a home?
• Yes. Smell can trigger emotional responses quickly. Neutral, fresh air is best for showings.
Can furniture placement affect buyer perception?
• Absolutely. Proper furniture placement helps rooms feel larger and improves how buyers experience the layout.
SOURCE: HAR.com
Comprehensive Protection
Dr. Marisa Williams, CEO/Co-Founder,
A Hug Away Healthcare,
Inc.
Dr. Marisa Williams turns pain into purpose, builds a healthcare legacy rooted in love.
By d-mars.com News Provider
BThen her mother called her name from the bathroom.
y the time Marisa Williams reached the front door, she was emotionally exhausted. The relationship with her mother had been strained for years - layered with misunderstandings, unspoken hurt, and unresolved pain. She was trying to leave quietly, hoping to avoid yet another argument.
“I was at the door and she hollered for me,” Williams said. She paused, praying that the short distance down the hallway wouldn’t end the way so many visits had before - in raised voices, slammed doors, and tears that felt more like defeat than healing. “I turned around and was presented with a pair of scissors.”
Confused, Marisa stood still as her mother began to cry. What followed would change the trajectory of her life, and mark one of the earliest moments she began to realize she was called to more than teaching business in a classroom.
“She asked me to help her cut her hair,” Williams said. “That’s when she told me she had breast cancer. She didn’t want the radiation to rob her of her hair. She wanted to freely give it as a sacrament to God.”
As Marisa carefully cut each lock, something else began to fall away.
“From many, many years of a broken relationship, every lock of her hair that fell, so did unforgiveness. So did regret,” she said. “All the arguments we’d had in the past, we weren’t making each other cry anymore. We were crying together.”
That moment marked the beginning of Dr. Marisa Williams’ journey as a caregiver - and the foundation of what would become A Hug Away Healthcare, a nationally recognized, award-winning healthcare agency built on compassion, dignity, and faith.
WHERE HEALING STARTS
“That was the beginning of realizing that healing does not start in the doctor’s office,” Williams said. “Healing starts at home.”
That belief is the heartbeat of A Hug Away Healthcare, which Marisa co-founded with her sister, Tikisha, after
additional family experiences years later helped crystallize what she already felt in her spirit, that caregiving wasn’t just needed, it was her assignment.
By 2008, that calling had evolved into action.
Drawing from her background in education, business administration, and her service in the U.S. Marine Corps, Marisa envisioned a different kind of healthcare modelone that treated the whole person, not just the diagnosis.
“I wanted to bring everything to the home where it mattered most,” she explained. “Home health, hospice care, sitter services, medical supplies—care wrapped in compassion.”
What began as a calling soon became a lifeline for families navigating terminal illness, grief, and uncertainty. But the journey wasn’t easy.
The early years were marked by financial strain, staffing shortages, and the emotional weight that comes with end-of-life care. Still, Marisa never wavered.
Her resilience deepened after another personal chapter—years of infertility, followed by the birth of triplets in 2012.
That miracle expanded her understanding of vulnerability and hope, and it inspired
A Hug Away’s growth into pediatric hospice care, offering comfort and guidance to families facing the unimaginable.
A BUSINESS BUILT ON HEART
Seventeen years later, A Hug Away Healthcare has grown into a thriving agency offering hospice, home health, and companion services for children and adults, without losing its personal touch.
“ We’ve had many offers to buy us,” Williams said. “But we wanted to keep a more personal touch - to not be corporately owned.”
Instead of selling out, Marisa made a bold decision: Franchising.
“Growth is inevitable,” she said. “People need what we have. They need those hugs that start with a caring hand, a caring touch.”
Her approach is intentional, duplicating the model, not diluting it.
“ We’d rather duplicate what we have than sell it to a big corporation,” she said. “So yes, we’re going to grow, but with purpose.”
When asked what advice she gives to entrepreneurs tempted to chase money without meaning, her answer is direct.
“They’ll soon find themselves broke,” Williams said. “You have to find a deeper meaning. You have to love what you do…and love why you do it.”
MEASURING SUCCESS BY LIVES TOUCHED
Choose A Hug Away
+
Under Marisa’s leadership, A Hug Away Healthcare has earned multiple Best in Katy awards, maintained an A+ Better Business Bureau rating since 2009, and holds certifications as a Minority-Owned Business, Small Business Enterprise, and Disabled Marine Corps Veteran-owned business.
She has also been honored as one of the Top 50 Leaders at the Top 50 Event for the second year in a row, further cementing her influence not only in healthcare, but in entrepreneurship and community leadership.
In 2025, Williams was named a lifetime recipient of Who’s Who of America, and in March she will receive two honorary doctorates - a Doctorate of Women Entrepreneurship and a Doctorate of Humanities, along with a Lifetime Achievement Award from Joseph R. Biden Jr. and Kamala Harris.
Yet accolades aren’t how Marisa defines success.
“ When I look back,” she said thoughtfully, “have we helped more people than we failed?”
That question fuels her vision for the future, which includes expanding A Hug Away’s franchising footprint and launching a nonprofit arm to support families who cannot afford care.
A CALLING, NOT JUST A COMPANY
NOW, WILLIAMS IS SHARING HER JOURNEY IN A NEW WAY — THROUGH HER UPCOMING BOOK, IGNITING VISIONS: FROM ASHES TO CEO .
As part of the launch, Williams says proceeds from the sale of the first 100 books will be donated to organizations focused on entrepreneurship, continuing her mission of not only building success but also creating pathways for others to do the same.
Marisa Williams’ story has been featured in numerous media outlets, but titles and recognition only tell part of the story.
At its core, A Hug Away Healthcare is an extension of one defining truth Marisa learned years ago in her mother’s living room: Healing happens in moments of vulnerability. Healing happens at home. Healing begins with love.
“A Hug Away is not just a business,” she said. “It’s a calling.”
Care for Your Curls and Save Your Time with a Few Simple Tips
By BPT News Provider
hether your curls are loose spirals or tight coils, perfecting your textured hair routine is key to keeping them healthy, defined and full of life. However, compared to straight hair, curly hair care often requires more time and patience.
WFinding ways to save time without overhauling your routine can be tricky but never fear! With a few smart adjustments and some simple tips, you can easily streamline your process while maintaining the health and bounce of your curls.
Optimize your washday routine
You know that perfecting and executing your washday routine is a time-consuming but worthwhile effort. The right shower tools can complement your routine, speed up your shower and improve the state of your curls.
For example, instead of finger-combing your hair to remove tangles and knots, consider adding a shower attachment like the Delta® VersaCurl™ Detangling Shower Tool. Designed to work with standard shower heads and easy to install, this handheld tool offers you a gentler, more comfortable way to detangle and thoroughly wash textured hair.
With two spray settings and three interchangeable inserts, the VersaCurl™ tool personalizes your hair washing experience to gently and quickly smooth your curls. Plus, silicone bristles are also great for a quick scalp massage to loosen product buildup and add a moment of self-care into your routine.
Apply styling products while your hair is still wet
You can save time and make your hair care products more effective by applying styling products while your hair is still wet.
While you're still in the shower, flip your hair upside down and use the praying hands method to apply your preferred leave-in conditioner and styling gel, mousse or custard, layering your products from lightest to heaviest. Finish by using your fingers or a wide-tooth comb to evenly distribute the product from root to tip.
Applying styling products to wet hair maximizes hydration and promotes superior curl formation. The high-water content allows the product to distribute evenly and effectively lock in moisture before frizz can set in.
Protect your curls at night with silk
You've probably heard that you should use a silk pillowcase or bonnet, but do you know why?
Unlike cotton and other rougher fibers, silk is smooth, preventing friction when you toss and turn at night. Because of its smooth texture, silk reduces frizz, tangles and breakage while keeping your curls hydrated and preserving your style, so you can spend less time styling your hair the next day!
Pro tip: Silk hair accessories can help protect your curls during the day, too! Try styling your hair with silk scrunchies and headscarves for a fun and protective addition to your hair routine.
Caring for your curls doesn't have to take all day. Using these simple tips, you can still give your hair the attention it deserves and save time. With upgrading your hair washday routines with the VersaCurl™ tool, a first-of-its-kind innovation designed to streamline what's often the most time-consuming part of curl care, you can spend less time in the bathroom and more time embracing your gorgeous curls.
Source: (BPT)
5 SIMPLE WAYS TO FIGHT THE WINTER BLUES THE WINTER BLUES
By BPT News Provider
ave you noticed that you feel a little low during the winter months? You're not alone. As daylight hours shorten and temperatures drop, many people experience lower energy and mood, often called the "winter blues."
HLuckily, there are easy steps you can take to lift your spirits, so you can continue to feel energetic no matter how cold and dark it is outside. Check out these five simple tips from Registered Dietitian and Nutritionist Dawn Jackson Blatner that can help keep the winter blues away this season.
1) MOVE IN WAYS THAT FEEL GOOD
Moving during the colder months is key to keeping yourself happy and healthy during the winter. You don't have to incorporate an intensive workout. Instead, focus on moving your body in a way that feels comfortable to you. Stretching, dancing, yoga or a brisk walk around your neighbor-
hood can boost your circulation and mood throughout the dark and cold months of the year.
2) PREVENT ENERGY CRASHES BY LIMITING ADDED SUGAR
Added sugars in your food and drinks may temporarily boost your energy. However, the sudden spike in blood sugar can quickly lead to a "sugar crash," leaving you tired and irritable. This winter, be mindful of what you're eating and limit added sugars, so you can prevent energy crashes and mood dips throughout your day.
3) RESET YOUR RHYTHM WITH LIGHT THERAPY
The short and dark winter days can disrupt your circadian rhythm, leading to poor sleep, lower energy and even a grumpy disposition. Consider starting your day by sipping a cup of coffee in front of a light therapy lamp. A light therapy lamp mimics natural sunlight, which can help reset your body's rhythm when daylight is short. Just 15 minutes a day can make a difference! If a lamp isn't available, bundle up and go on a morning walk because even cloudy natural
light can support your sleep-wake cycle.
4) STAY CONNECTED
It can be challenging to see your friends and family when the weather is cold, rainy and snowy. However, staying connected with your loved ones is vital to maintaining high spirits during the dark winter months. Get into the habit of making quick phone calls to catch up, sharing a meal or planning a fun activity to nurture your relationships and keep feelings of isolation at bay.
5) START YOUR MORNING WITH VITAMIN-RICH MEALS
Starting the day with a meal that fuels your body and lifts your mood is a simple yet effective way to weather the winter months. When choosing a breakfast recipe, look for meals that are rich in Vitamin D - which strengthens immune cells so they can defend against harmful bacteria - and Vitamin E - which acts as an antioxidant to reduce oxidative stress and protects your cells from damage.
Source: (BPT) – Edited by d-mars.com
Sisters Network® Inc.
to Host 16th Annual Stop The Silence National African American Breast Cancer 5K Walk/Run
Saturday, April 18th
9:00 AM - 12:00 PM
By
isters Network® Inc. (SNI), the nation’s leading voice for Black breast cancer survivors is proud to announce the 16th Annual Stop the Silence® National African American Breast Cancer 5K Walk/Run. This year’s theme; “The Power of Pink, The Spirit of Strength.” The highly anticipated 5K Walk/Run will be hosted in Houston, TX., on Saturday, April 18, 2026, at Tom Bass Regional Park, 3452 Fellows Rd., from 9:00 A.M. to 12:00 P.M.
EARLY BIRD REGISTRATION IS OPEN FROM NOW THROUGH FEBRUARY 3, 2026, AT THE DISCOUNTED PRICE OF $35/ INDIVIDUAL AND $350/TEAM OF TEN. PARTICIPANTS CAN REGISTER AT WWW.STOPTHESILENCEWALK.ORG.
Regular registration will be open from February 4th to April 18, 2026. The fee is $45/individual and $450/team for of ten. A portion of the funds raised from the walk support the Karen E. Jackson Breast Cancer Assistance Program (BCAP). Established in 2006, BCAP provides much-needed financial support to survivors and pays for 3D mammograms for uninsured and under insured women nationwide. To date, BCAP has provided over $2 million dollars in financial support and early detection 3D screenings.
Black women are 42% more likely to die of breast cancer than white women. Black women under 35 are diagnosed with breast cancer at 2 times the rate of White women and die at three times the rate.
First launched in April 2010, the Stop the Silence® 5K Walk/Run is the first and only
Sisters Network News Provider
national breast cancer walk hosted by a Black-founded organization specifically for Black women. The historic walk is hosted during National Minority Health Awareness month and welcomes over 3,000 participants from around the United States who come together to walk in honor, memory, and celebration of the women they love who have been diagnosed with breast cancer.
“Now in its 16th year, the Stop the Silence Walk is a living reminder of what happens when Black women choose community over fear and action over silence. The Power of Pink, The Spirit of Strength is more than a theme. It symbolizes the power of love we wrap around survivors and the strength and courage it takes to keep showing up for ourselves and each other. We walk united to remember those who lost the battle and to keep breast health at the forefront, because early detection, awareness, access, and support save lives,” said Karen E. Jackson, Founder/CEO, Sisters Network® Inc.
To learn more about the walk and to register, please visit www.stopthesilencewalk.org
For more information about Sisters Network® Inc. (SNI), please visit www.sistersnetworkinc.org or call (866) 781-1808. Follow us on social media Instagram, TikTok, Twitter, Facebook, and subscribe to our YouTube Channel.
ABOUT SISTERS NETWORK® INC.
Sisters Network® Inc. was founded in 1994 by Karen Eubanks Jackson, 31-year, and 4-time breast cancer survivor. Today, SNI is the largest and only national Black breast cancer survivorship organization in the United States and a leading voice in the fight against breast cancer in the Black community. Sisters Network Inc. National headquarters is in Houston, Texas. The organization has over 25+ survivor-run affiliate chapters nationwide located in Alabama, Florida, Georgia, Illinois, Indiana, Michigan, New Jersey, New York, Pennsylvania, South Carolina, North Carolina, Tennessee, Texas, Virginia, and Wisconsin.
"Thank you for supporting Sisters Network Inc. Stop the Silence 5K Walk/Run for the last 15 years. We are so proud to host the only National African American Breast Cancer 5K Walk/Run to raise funds to support Black women nationwide that are battling breast cancer and to educate our community. Our Sisters' need us. We must Stop the Silence, so Black women can beat the breast cancer odds."
- Karen E. Jackson, Founder/CEO, 31-year, 4-time Breast Cancer Survivor
2 Girls Who Travel Visit Aruba
Here’s What You Should Know!
Hey y’all! We HAVE to tell you about our trip to the beautiful island of Aruba. Fun fact: did you know Aruba is 1 of 4 countries in The Kingdom of the Netherlands? Most of the locals we met spoke four languages: English, Spanish, Dutch and Papiamento. And they were all so nice! Keep reading for our tips on where to stay, what to do and where to eat. And for our fellow American travelers, be sure to read all the way to the end for an important tip!
WHERE TO STAY IN ARUBA
To be honest, you really can’t go wrong in Aruba. Every area offers something to enjoy. Some of the most popular places travelers stay are:
Oranjestad: This is the capital and also houses Aruba’s downtown area. Cruise ships dock here.
Eagle Beach: Dubbed one of the best beaches in the world, Eagle Beach has beautiful white sand and is home to many low-rise resorts.
Palm Beach: This is another beautiful beach that houses a lot of Aruba’s restaurants as well as high-rise hotels.
We chose to stay at an Airbnb in Eagle Beach. We had direct access to the beach and gorgeous views. What we had to sacrifice? It wasn’t as close to dining options as Palm Beach or Oranjestad. But that’s not a problem because taxis run between these areas all day, and it’s a flat rate – not metered. Literally takes 10 minutes from each of the areas above to the next.
WHAT TO DO IN ARUBA
Aruba has so much to offer – from shopping to tours to food! Obviously, we didn’t get to do everything, but we did get to do quite a bit. Here are the things we enjoyed during our visit!
DONKEY SANCTUARY
This is definitely a must-do when in Aruba. Run solely by volunteers and donations, the Aruba Donkey Sanctuary cares for 130 donkeys. Some of the donkeys are rescued from the streets where they have been injured. Others are rescued from intentional harm. We visited the sanctuary
early in the day before it got too crowded – because it does get quite crowded. For just $1, you can buy food to feed the donkeys. They were really sweet animals. The sanctuary also has a souvenir shop. And donations are welcome!
ARUBA SIGN
Did you really go to Aruba if you didn’t take a picture in front of the I Love Aruba sign? This location was right next to the cruise port. We went right before sundown. There was a line, but it went pretty quickly. And people will usually offer to take your picture in exchange for you taking theirs!
EAGLE BEACH
Of course, we went to the beach. And since our Airbnb was just a few steps from Eagle Beach, we went early and laid out for a bit. The sand was soft and the waves were calm!
SUNSET CRUISE
We booked a sunset cruise, so that we could see more of the island and get a nice shot of the Aruban sunset. This particular cruise took us through Palm Beach. We opted for a small vessel so there were fewer people and more food and drinks for us! lol The cruise was about 2 hours, and we highly recommend it. The views were spectacular!
HONORABLE MENTION: THE BUTTERFLY FARM
We didn’t get time to visit the Butterfly Farm in Aruba, but we hear it’s a nice attraction! You learn a little bit and get to take some amazing photos. We’ll definitely have to knock it off our to-do list on our next visit!
WHAT TO EAT IN ARUBA
Look, there’s no shortage of food on the island. We had everything from burgers to lobster. But out of all the places we ate, our No. 1 recommendation is Driftwood. It’s a seafood restaurant in Oranjestad. The staff is friendly and attentive and the food and drinks were amazing. We went back for dinner two nights in a row!
MUST-READ TIP FOR U.S. TRAVELERS
So glad you’re still here! This is very important to know if you’re traveling back to the U.S. from Aruba. Thankfully, we read about this ahead of our trip, so we knew what to expect.
go through all the checkpoints. Honestly, the lines moved fairly quickly for us. So, just be patient and get there early! The good news is that when you get back to the U.S., you won’t have to go through customs again. You can just get your bags and head home.
That’s a wrap for our Aruba recap. Be sure to visit 2girlswhotravel.com for more fun travel stories!
You are going to want to get to the airport about 4 hours before your flight is scheduled to depart. Yes, you read that right. 4 hours! Here’s why: U.S. customs is done in Aruba. So, instead of going through customs when your flight returns to the U.S., you go through both Aruba and U.S. customs at the Aruba airport. This takes some time. You’ll drop your bags off twice and be led through several lines and checkpoints. And at times, there will be just a few agents. We read that many people missed their flights home because they didn’t get to the airport in enough time to
By 2 Girls Who Travel: Valerie Jones & Kim Floyd News Provider
ELECT FORMER DEMOCRATIC judge
ROBERT JOHNSON
Robert Johnson is currently running for judge of the 209th Criminal District Court in Harris County, Texas. He is the former judge of the 177th Criminal District Court in Harris County, Texas. He was elected to the bench in November of 2016 and served as the presiding judge of 177th Criminal District Court for eight years. Mr. Johnson oversaw the entire pre-trial, trial and post-trial process for felonies cases (e.g., ruling on objections, jury selection and sentencing). He has a proven track record of managing complex criminal cases and making well-reasoned decisions. He also implemented a new docket management strategy, which lowered the case backlog. He has over 20 years of experience in the area of criminal law and had an extensive criminal defense practice prior to taking the bench. As a former judge, he believes in justice and fairness for all. If elected, he is committed to making his rulings based on the law and to remain fair/impartial at all times. He has also spoken at various community events and served as a mentor for several law student interns in the 177th District Court. He appreciates the opportunity to serve the public as a judge and is seeking election to the 209th Criminal District Court in 2026.
internship at the Fort Bend District Attorney’s Office. During his internship, he had the opportunity to practice criminal law via a student bar card, which included observing and assisting in criminal hearings/trials.
JUDGE
As a first-generation attorney in his family, Mr. Johnson began his legal career in the private sector. After law school, he opened his own law practice at the Law Offices of Robert Johnson, which specialized in criminal law. Prior to becoming a judge, he did criminal defense work for 14 years and handled numerous criminal cases.
Mr. Johnson has been recognized for his commitment to legal excellence and has received many awards, including the 2017 Top 50 Black Professionals & Entrepreneurs of Texas Award, 2020 Top 50 Black Professionals & Entrepreneurs of Texas Award, 2024 Top 50 Black Professionals & Entrepreneurs of Texas Award, and the 2017 Mexican American Sheriff’s Organization Award of Excellence.
Mr. Johnson was born in New York City (Bronx), but he has lived most of his life in Houston, Texas. He received his Bachelor of Science degree in Business and Commerce from the University of Houston and his Juris Doctorate degree, cum laude, from Thurgood Marshall School of Law. While in law school, he had a strong desire to practice criminal law and was awarded an
His professional and community affiliations have included: the State Bar of Texas, the Houston Bar Association, the Houston Lawyers Association, Cypress Tomball Democrats, Cy-Fair Democrats, Houston Black American Democrats, and Area 5 Democrats. He is also a proud member of Kappa Alpha Psi Fraternity, Inc.
Mr. Johnson is married to corporate attorney, DeMonica Gladney Johnson, Esq.
THAT DOG WON’T HUNT!
In traditional hunting culture, a dependable dog was crucial to success. The phrase “that dog won’t hunt” developed as a figurative way to describe ideas or plans that are destined to fail. If a dog couldn’t perform its role, the entire hunt would fall apart. Over time, the expression became a common way to reject weak reasoning or ineffective approaches, reflecting the practical outlook of people whose livelihoods relied on the cooperation between humans and animals. Today, the saying is used as a concise critique of proposals or notions that lack credibility or practicality.
Thurgood Marshall (July 2, 1908 – January 24, 1993) served as an Associate Justice of the United States Supreme Court from October 1967 to October 1991. He was the Court’s 96th justice and the first African American to hold the position.
Prior to his time on the bench, Marshall built a distinguished career as a lawyer, earning national recognition for his many successful arguments before the Supreme Court, including his role in Brown v. Board of Education, the landmark case that ended racial segregation in public schools. He was appointed to the U.S. Court of Appeals for the Second Circuit by President John F. Kennedy and later became Solicitor General in 1965 under President Lyndon B. Johnson. In 1967, President Johnson nominated Marshall to serve on the Supreme Court.
Thurgood Marshall
Keith J. Davis Jr., Owner
Shiitake Mushroom & Red Bell Pepper Frittata with Smoked Salmon
By d-mars.com
Try this Shiitake Mushroom & Red Bell Pepper Frittata with Smoked Salmon recipe using Eggland's Best eggs. These eggs contain six times more Vitamin D and 10 times more Vitamin E compared to ordinary eggs to help support your energy, mood and overall wellness all winter long.
SHIITAKE MUSHROOM & RED BELL PEPPER FRITTATA WITH SMOKED SALMON
Prep time: 12 minutes; Cook time: 12 minutes; Yield: 14 INGREDIENTS
• 6 Eggland's Best eggs, large
• 2 tablespoons olive oil
• 6 ounces shiitake mushrooms stems minced fine, caps sliced 1/4" wide
• 6 ounces red bell pepper, seeded and cut into 1-inch pieces
• 1/2 teaspoon ground turmeric
• 3 tablespoons milk, preferably almond or oat milk
• 2 tablespoons chopped fresh thyme, divided
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 4 ounces smoked salmon, coarsely chopped
• 2 tablespoons Greek yogurt
PREPARATION
• 1. Heat a 10-inch skillet with sloped sides over medium heat. Add olive oil. After 30 seconds, add mushroom caps and bell pepper. Cook for 5 minutes, stirring occasionally.
• 2. Preheat broiler.
• 3. In a medium bowl, beat together eggs, milk, 1 tablespoon of thyme, and salt and pepper. Stir in smoked salmon. Set aside.
• 4. Add turmeric and black pepper to the skillet, stirring for a few seconds. Stop stirring and pour egg mixture into skillet over vegetables. Mix well.
• 5. With a spatula, press vegetables down into an even layer under egg mixture. Cook without stirring until eggs are set on bottom, about 5 minutes. (Center will be wet.) Transfer to broiler. Broil 4-5 inches from heat source for 2 minutes or until eggs are set.
• 6. Cut into wedges.
• 7. Drop on spoonfuls of yogurt and sprinkle the remaining one tablespoon thyme over frittata before serving.
Recipe Notes: Crimini mushrooms may replace the shiitake mushrooms but with less savoriness. Two teaspoons dried thyme may replace the fresh thyme. Crush the dried herb for extra aroma. Lox that is not salty may replace the smoked salmon.
Just a few simple tweaks to your day can help you fight the winter blues, so you can continue to thrive no matter what the weather. To find more recipes to start your winter mornings with energy and drive, visit EgglandsBest.com.
