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Othergoodfoodsourcesincludebeans,nuts,certaintypesofseafood(suchascrabandlobster),wholegrains,fortifiedbreakfastcereals,anddairyproducts Meats,poultry,andseafoodarerichinzinc.Eggsanddairyproductsalsocontainzinc.Zincfromanimalfoodslikeredmeat,fish,andpoultryismorereadily absorbedbythebodythanzincfromplantfoodsLegumesTwoimportantfactorsthatdeterminezincnutriturearetheamountofzincprovidedbythefoodsupply 8, NewsServingSizeAtypicalavocadocontainsapproximately%ofthedailyvalueforzinc(5)PoultryFoodByLaurenWicksPorkFoodGrain ProductsAwidevarietyoffoodscontainzincOtherMeats,poultry,andseafoodarerichinzincThefollowingtablewillshowyoufoodswhicharesourcesif zincThisisbecausezinc,mainlyfoundinthegermandbranportionsofgrains,islostduringthemillingprocessOysterscontainmorezincperservingthanany otherfood,butredmeatandpoultryprovidethemajorityofzincintheAmericandietZinc(mg)VegetablesandFruitWholegrainstendtobericherinzincthan unfortifiedrefinedgrains.Someplantfoodslikelegumesandwholegrainsarealsogoodsourcesofzinc,buttheyalsocontainphytatesthatcanbindtothemineral, loweringitsabsorption.Oysterscontainmorezincperservingthananyotherfood,butredmeatandpoultryprovidethemajorityofzincintheAmericandiet.The richestfoodsourcesofzincincludemeat,fish,andseafoodAspartofahealthydiet,thefollowingfoodsarehighinzincthathelpssupportahealthyimmune systemforvirusesOysterscontainmorezincperservingthananyotherfood,butbeefcontributes%ofzincintakesfromfoodintheUnitedStatesbecauseitis commonlyconsumedBeefThefollowingfoodsarenotesI'vetakenZinc-richfoodsincluderedmeat,someseafood,wholegrains,andsomefortifiedbreakfast cerealsManyfoodscontainzincWholegrainsSomeplantfoodslikelegumesandwholegrainsarealsogoodsourcesofzinc,buttheyalsocontainphytatesthat canbindtotheMissing:pdfFoodsHighinZincFindoutthetopfoodsourcesofzinc andrecipesforeachShellfish:oysters,crab,lobsterAvocadosarealso anexcellentsourceofmineralssuchaspotassiumandcopper)Beef,ground,%lean,cookedThebestsourcesofzincareseafood,meat,seeds,andcookeddried beans,peasandlentilsTheseZinc-RichFoodsCanHelpBoostYourImmunityThefollowingtablewillshowyoufoodswhicharesourcesifzincFortified breakfastcerealsUpdatedonMissing:pdfZinc,Zn(mg)PerMeasureSeeds,sesameseedkernels,dried(orticated)cupSeeds,pumpkinandsquashseedkernels, driedcupWhatfoodsprovidezinc?ZincisbestabsorbedwhentakenwithamealthatcontainsproteinSupplementsOnly–40%ofthezincpresentinfoodis absorbedbythebodyThisfoodgroupcontainsverylittleofthisnutrientBeans,nuts,andwholegrainscontainzinc,but1)Adzukibeans,cookedAgramcup servingofcookedadzukibeansprovides%ofthedailyvalueforzinc(4))Avocado,rawWholegrainstendtobericherinzincthanunfortifiedrefinedgrainsThis paperisonlyavailableasaPDFToread,PleaseDownloadhereThebestsourcesofzincareseafood,meat,seeds,andcookeddriedbeans,peasandlentils Youcangetrecommendedamountsofzincbyeatingavarietyoffoodsincludingthefollowing:Oysters,whichhaveveryhighamountsofzinc.SafetyZinc-rich foodsincluderedmeat,someseafood,wholegrains,andsomefortifiedbreakfastcerealsMeat,fish,poultry,seafoodsuchascrabandlobsters,andfortified breakfastcerealsarealsogoodsourcesofzincSourcesofZincFoodServingAwidevarietyoffoodscontainzincNuts,seeds