Cygnus Media Pack

Cygnus Book Club HEAL YOUR BODY ❖ FEED YOUR SOUL ❖ FREE YOUR MIND ❖ LOVE YOUR PLANET Winter 2021, Issue 1

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Cygnus Review HEAL YOUR BODY ❖ FEED YOUR SOUL ❖ FREE YOUR MIND ❖ LOVE YOUR PLANET

A New Year & The Light Returns EVERYDAY EARTH MAGIC with Danu Forest AEDAMAR KIRRANE describes a Spiritual Awakening

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Summer 2020, Issue 2

Cygnus Review HEAL YOUR BODY ❖ FEED YOUR SOUL ❖ FREE YOUR MIND ❖ LOVE YOUR PLANET

Plus!

❖ A Message from Geoff Napier ❖ The Heart of Yew ❖ Fermentation with Sandor Katz ❖ Plant Spirit Reiki ❖ Directory of Cygnus Cafes

A QUIZ, AN INSIGHT AND A DREAM

by William Bloom

GEMMA POLO PUJOL on her new book There is Light and Only Light Wisdom on our Current Situation from Louisa Crisp and Philip Pegler

Plus!

❖ TIPS ON RESILIENCE

from Michael James

❖ Brand New Anthony William

Medical Medium title

❖ NEW BOOKS from Bernie

Siegel and Gregg Braden

❖ Directory of Cygnus Cafes

ADVERTISING INFORMATION ❖ Email: advertising@cygnus-books.co.uk ❖ Phone: 02078594375 ❖ Web: www.cygnusreview.com Cygnus Book Club, Unit 11, Shepperton House, Shepperton Road, London, N1 3DF Twitter–@CygnusBooks

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Cygnus Book Club HEAL YOUR BODY ❖ FEED YOUR SOUL ❖ FREE YOUR MIND ❖ LOVE YOUR PLANET www.cygnusreview.com

EDITOR’S LETTER

HEAL YOUR BODY ❖ FEED YOUR SOUL ❖ FREE YOUR MIND ❖ LOVE YOUR PLANET

From Inspiration to Transformation

I

am very pleased to include in this spring issue an attractive new edition of the Findhorn Classic Encounters With Nature Spirits by R Ogilvie Crombie. It’s an enjoyable account of a solitary mystic’s encounter with a faun and with the great god Pan in the everyday streets and gardens of Edinburgh. Roc, as he was known, had been studying the esoteric for a long time, but these crucial lifetransforming meetings did not take place until he was in his sixties.

It must be a blessing to have these moments “when the veil parts” and you glimpse a reality that is completely different from the everyday. Maybe it doesn’t dispel all possible doubts regarding an esoteric reality– I think I have written before that we might have to accept doubt as part of the human condition – but these moments are precious and I think it’s our duty where possible to tell people about them and encourage them on their paths, whenever we are blessed enough to have these experiences.

We should be on that path because it’s the right thing to do. Because it’s a path of love, kindness and generosity; because we are working with the universe and its unquestionable “will to good”. There’s nothing wrong with wanting to glimpse the supernatural

New Insights Into Changing Times THE KNOWING: The Legacy of Wayne Dyer Lives On Becoming an Empowered Empath

by Wendy De Rosa

Plus!

❖ Jo Dunbar with Treatments for Arthritis ❖ DAMANHUR – the Astounding Community in Italy ❖ The Divine Feminine Tao Te Ching ❖ Believe in Spirit by Steve Bridger and Janet Neville ❖ Affirmations of the Light in Times of Darkness ❖ Directory of Cygnus Cafes 2

or even to witness a miracle, but that has to be treated as a bonus, and as a rare gift. Please also bear in mind that you can sometimes only recognize the miraculous in retrospect, after the event.

That’s why books like these are so important. They too are gifts from people who have done the hard work, who have a constructive lesson to pass on, or who might even have a miracle to tell us about. We should cherish them, read them slowly and absorb every last drop of energy from them. Make them special, make life itself special.

I have so many books and other materials to look through, and I get blasé all the time. There are books that I pick up with almost unbearable excitement, and which fifteen minutes later are just part of a stack on my shelves. I try not to take anything for granted but that takes constant effort. Yet it’s something we should be striving to do every minute of the day.

The IKEA adverts on television have as their catchphrase “The Wonderful Everyday”. I think that their intentions are ultimately different, but they have a point, that greyness and predictability have to be transcended consciously and even mindfully in every moment.

Even though there are also times when I would like the Everyday to be some kind of distant memory!

I do think that all the books that follow are incredibly valuable, but there’s another one I would like to highlight – Conscious Creativity by Philippa Stanton. It’s a book that’s saturated with joy and colour. It’s full of techniques, tips, stories and wonderful images that can inspire us to be creative and take joy in our surroundings. Look around you and remember those items, those books, pictures, films, meals that inspired you once and you then moved on from – they can inspire you again. Remember those little moments when you said to yourself “Now I can change…now I can do that daring thing that I know will make me happy… now that risk doesn’t look quite so scary”.

I was at an exhibition in London recently devoted to the Italian architect Renzo Piano, who designed the Pompidou Centre in Paris and the

A BUTTERFLY IN NOVEMBER SATURN

BY WENDY ERLICK LOOK, CONNECT, AND CREATE WITHRETURNS PIPPA STANTON

BOOK REVIEWS — Card Decks KILLER BY GARY FULLER THE INVISIBLE

‘Don’t just wait for the muse to visit.’

Shard in London. Being an architect must be thrilling: you are part builder, part poet and part alchemist. In the film shown there he says with passion, “To be creative, you have to decide to be creative”. That’s it. Don’t just wait for the muse to visit, or for the stars to be properly aligned in the heavens.

Do it now, and transform that everyday moment. It doesn’t matter if you think life has passed you by; I don’t think that the universe could care less how old you might be! But just don’t “settle”, and don’t give up on the adventure.

In the end, creativity and spirituality are so closely related as to at times be one and the same thing. Keep your spirit vibrant and look for inspiration.

And also cherish these gifts that other brave and diligent souls have passed on to us, because there are lessons they can teach that might otherwise have been too difficult for us to learn on our own. Finally, keep in mind that we are all in this together!

CONSCIOUS CREATIVITY

by Philippa Stanton

This is a delightful inspiration to creativity, full of clever and witty photographs, which are laden with vivid colour. The author is a professional photographer with 400,000 Instagram followers, whose work has been used by Green and Black’s chocolate and the travel company Tui. Chapter headings include “What Sort of Creative Are You?”, “Texture and Wabi Sabi” and “Atmosphere and Nothing”. The chapters are full of guidance and personal stories, with exercises at the end. And everywhere there are striking photographs of the author’s own work or of amazing scenes she has caught on camera. Whether you have lost your mojo or need some fresh ideas, this portable guide will get you back on your creative track.

160pp, 210 x 162 mm, Paperback, 2018, RRP £14.99

Adam

SAVE 30%

❖ Code: 290132 ❖ Non-Member: £11.66 ❖ Member: £10.50

ATTRACTING ABUNDANCE

by Jane Struthers

Our universe is already filled with the desires of our hearts and we can attract these desires into our lives by purposefully focusing on them. This beautiful cosmic themed deck includes four suits that help you focus on particular areas of your life: love and relationships; career and prosperity; health and wellbeing; and spiritual growth.

Accompanying the cards is a guide explaining the ways to conduct readings and set your intentions using the cards. Whether you are looking for focused mediation guides or a way to harness positive energy in your life this deck will inspire you and help you become more in touch with the limitless potential of our universe.

"Creativity is about discovering your own ways of working"

16pp, 52 Cards, 143 x 105 mm, Boxed Set, 2019, RRP £16.99

❖ Code: 290149 ❖ Non-Member Price: £12.21 ❖ Member: £10.99

SAVE 35%

THE WILD OFFERING ORACLE

by Tosha Silver

This gorgeous, floral 52 card deck is designed to encourage you to experiment with the Wild Offering: offering all to the Divine with complete and utter abandon. Following yogic philosophy, this deck promotes problem solving through surrender and release. Each card is unique, offering a prayer that is meant for you in the moment. The deck can be used as an oracle where the Divine guides you to a specific card or you can use it for simple reminders to carry with you or meditate on. Tosha Silver is known for finding fresh, humorous and practical ways of teaching that avoid clichés and dogma and the deck perfectly embodies this lightness. It is a great deck for anyone needing some prayers and lightness in their life.

52 Cards, 142 x 101 mm, Boxed Set, 2018, RRP £14.99

❖ Code: 290115 ❖ Non-Member Price: £12.21 ❖ Member Price: £10.99

CHAKRA MEDITATIONS

by Swami Saradananda

This vibrant 49 card deck is an invaluable companion for any yogi looking to tap into their full potential energy. There are 7 cards for each of the 7 main energy centres of the body.

Each card offers a practical guide to rebalancing your energy, guiding your meditation, and visualizing your balance. The accompanying booklet describes each chakra’s healing function and how to tell if your chakra is out of balance at any level. These cards are indispensible for every level of yoga practitioner from novice to expert, looking to enhance their mind-body-spirit balance and be in touch with their fully energized self.

16pp, 49 Cards, 143 x 105 mm, Boxed Set, 2019, RRP £15.99

❖ Code: 290150 ❖ Non-Member Price: £11.10 ❖ Member: £9.99

SAVE 37%

Reviews Rosemary Allix, Gemma Creffield and Alexandra Schmidt CYGNUS BOOK CLUB 89-93 Shepperton Road London N1 3DF

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ATMOSPHERIC FLOWERS IN WATERCOLOUR BY JEAN HAINES

THE HANDBOOK FOR HIGHLY SENSITIVE PEOPLE by Mel Collins

For now I want to share how I first fell in love with flowers, long before I even started painting them. As a child I lived with my grandparents. One of the first things my Grandfather told me was that there were fairies at the foot of their garden. He told me I should never pick a flower, because I might disturb them.

Crayons were placed in my child-sized hands and I played with colour as soon as I was able. I am thankful, because this is where my love of art began. All the gorgeous flowers in my Grandfather’s garden were soon my favourite subjects. I learned about their colour, form, and about each special season when they would begin to appear. Over time I have found that my life has been like seasons: my childhood and youth as the springtime of my life, followed by the beautiful summer as I grew, married and had children of my own.

I would like to think I am now in the autumn rather than the winter of my lifetime – but oh, how much I have learned along the way.

In all of my international watercolour workshops I am asked how to paint flowers. Before you can paint them as a subject, I believe you have to absorb information about

Although it was an almost unknown term a few years ago, narcissistic abuse now seems to be reaching epidemic proportions. Not that it is anything new, rather it is at last being recognised and understood. The author’s message, that you can thrive and not just survive, comes from her own intense experiences. She quotes scientific research which shows that trauma can cause the condition, as well as faulty maternal care, and it is also a condition that can be inherited from traumatised parents, such as holocaust survivors. It is not easy to recognise narcissism in a partner, or to recognise oneself as someone who can attract such a partner, especially when deeply embroiled in an abusive and toxic relationship. Part Two of this book contains exercises to get to the root of pain and start to release the trauma to gain inner freedom.

272pp, 215 x 136 mm, Paperback, 2018, RRP £10.99

❖ Code: 290145 ❖ Non-Member Price: £7.22 ❖ Member Price: £6.50

SUPERCOACH by Michael Neill

From the writer and teacher that Paul McKenna calls “the finest success coach in the world today” comes a tenth anniversary edition of Supercoach, with revised and updated content. Many of us believe in a spiritual approach to life, but most of us still need practical lessons on day-to-day “living”. In this respect Michael is one of the best – his book is full of practical exercises and he is direct and to-the-point – but he is also a compassionate and wise teacher.

There are also many stories and lists. The book is easy to read and understand – it’s an ideal jump-start for getting your life back underway.

256pp, 215 x 134 mm, Paperback, 2018, RRP £12.99

❖ Code: 290106 ❖ Non-Member Price: £8.33 ❖ Member Price: £7.50

THE MIRACLE CLUB

by Mitch Horowitz

MEET THE TEAM Publisher Etan Ilfeld Editor Adam Gordon Art Director Karen Smith Customer Care Jordan Mitchell Advertising & Sales Vicky Hartley

— BOOK REVIEWS SHAME BY DR JOSEPHPsychology BURGO YOU CAN THRIVE AFTER NARCISSISTIC ABUSE

by Melanie Tonia Evans

Paying homage to the esoteric seekers of the nineteenth century, this book dives deep into the roots of spiritual wish fulfilment, or positive thinking, and strives to show what really works and what doesn’t to impact reality. Horowitz decisively begins this book by declaring mind metaphysics works and then takes the reader on a journey to demonstrate and explain how we each possess a creative agency to determine and reshape our lives. Even if you come to this book with scepticism you will leave it with a deeper understanding of the power positive thinking has had through history and can have on the personal level. This is a truly fascinating read with potential to help you reap incredibly positive results in your own life.

Copyright Leaping Hare Press 2018

Summer 2021, Issue 3

Cygnus Review

192pp, 227 x 153 mm, Paperback, 2018, RRP £12.99

❖ Code: 290121 ❖ Non-Member Price: £8.33 ❖ Member Price: £7.50

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BOOK YOUR AD TODAY ❖ Phone: 02078 594 375 ❖ Email: advertising@cygnus-books.co.uk More information: www.cygnusreview.com/pages/advertising

Being highly sensitive can make it difficult to live in the modern busy world, and other people may be very unsympathetic. Here an experienced psychotherapeutic counsellor looks at the qualities and challenges of being highly sensitive. Experiences can be overwhelming and emotions are felt strongly and deeply, travel and some work environments can prove challenging. But this trait is also a gift, bringing high levels of empathy, intuition and honesty, often with healing and psychic abilities. This guide offers help to reconnect with the authentic self and get needs met by providing strategies and ways of self-protection. The desired outcomes from following this guide are inner harmony and physical, emotional and mental balance, states which can be hard to achieve for anyone, especially those who are highly sensitive.

208pp, 197 x 127 mm, Paperback, 2019, RRP £9.99

❖ Code: 290153 ❖ Non-Member Price: £6.65 ❖ Member £5.99

THE CREATION FREQUENCY

by Mike Murphy

This slim volume promises to deliver a powerful seven-week programme for creating the life of your dreams. The author is a man who turned his own life around and wants to share the secret of how he did it.

There is probably nothing new here, just the advice we have heard about and ignored or failed to take on board in the past. But if the time has come for you to really engage with positive change, this compact manual is a good companion and mentor. All the best tips for turning failure into success and negative to positive are lined up. The law of attraction, a clear view of what you want to achieve, love, good health, generosity, it’s all here in a hard-hitting format. For those truly and powerfully motivated this is a book to have close by as it really could help you transform your life.

200pp, 202 x 127 mm, Paperback, 2018, RRP £12.99

❖ Code: 290136 ❖ Non-Member Price: £9.98 ❖ Member: £8.99

THIS IS FOR YOU by Ellen M Bard

We know self-care is important, and even if we often forget to include it on the long list of what needs to be done on a day-to-day basis, we know that we should. But doesn’t that just increase the pressure? To know that we must? Ellen M Bard thought so, and so she’s created this gorgeous guide for you.

Part journal, part instructional guide, this book displays 101 short creative exercises to allow you to fit in moments of self care in your life in a way that suits you. You don’t have to drift along on everyone else’s expectations; you can proactively build a life on your own values and focus on what’s important to you. And this book is a great place to start.

SAVE 40%

160pp, 194 x 147 mm, Paperback, 2019, RRP £10.99

❖ Code: 290147 ❖ Non-Member Price: £7.22 ❖ Member Price: £6.50

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5

Creating more than just art “Learn from nature; absorbing as much information as possible until you find yourself breathing life into your art.”

At the beginning of each new book that I write, I try to explain to the reader why I am writing and what they can expect from the following pages. You may believe you have purchased a book that will help you paint flowers in a loose style.

While that is true, I am hoping that you gain far more from the chapters to come.

I want to take you on a journey that involves using watercolour materials to create beautiful paintings. I also want to share with you the joy I feel when painting flowers and how doing so has improved my life. More importantly, I want you to discover your true artist’s soul. I hope to pull out of you the very best floral artist you can be; so that you surprise yourself not only with your art but by the peaceful way you feel when you have finished painting floral work. I want you to yearn to paint each day, every time you see a flower, a plant, or even an insect, as we are looking at all these fascinating subjects within this book.

FIND YOUR LOCAL CYGNUS CAFÉS AVON, Bath Mari Batholomew 01225 840 889 mari@sulis-health.co.uk BERKS, Bracknell Ms Debbie Lewis 01344 455 394

CORNWALL, Penzance Anthea Tounsend 01736 719 606 CORNWALL, Truro Jane Goodall 07967 201 929 janegoodall@live.co.uk

From the introduction to Atmospheric Flowers in Watercolour, by Jean Haines. Search Press, 2018.

Reprinted with permission.

ATMOSPHERIC FLOWERS IN WATERCOLOUR

by Jean Haines

50% discount

The latest book from the author of the bestseller Paint Yourself Calm. Likewise this is a large format full colour hardback and as such it’s excellent value. Jean is a skillful teacher and this is an ideal text for both beginners and experienced painters to learn from. Of course it’s primarily a book about painting skills, but the author always brings self-fulfillment into the mix. It’s full of practical tips and exercises but the author is also mindful of the calming aspects of art. Ultimately there’s little that can be more therapeutic than paining bright sunflowers, roses and bluebells.

SURREY, Croydon Valerie Williams 0208 654 0615 angelicgreetings2u@yahoo.com

NORTHANTS, Irchester Karen Holton 07980 770 893 klholton@live.co.uk

SURREY, Guildford, Shere Linda Sewell 07850 839 472 lindasewell@hotmail.co.uk

★ NEW NORTHUMB’D, Hexham Carolan Evans 07578 385158 salka.spirit@googlemail.com

TYNE & WEAR, Cullercoats Rachel Robson 07540 151 207 christinepeek23@gmail.com

★ NEW NORTHUMB’D, Hexham Johanna Sheehan 07951 081794 johanna@soundtouchforlife. com

WARKS, Leamington Spa, Lillington Maria Reece 07795 202 168 maria@mariareece.co.uk

OXON, Witney Cindy Gumm 07525 267 817 cinjken420@hotmail.com

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RHONDDA, Pontyprith Louisa Mills cygnuscaferct@aol.co.uk.

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ROSSHIRE, Conon Bridge Shenagh Leiper 07721 656 668 leipershenagh@gmail.com SHROPSHIRE, Ironbridge Romella Jones 01952 881 151 cariadtherapies@outlook.com SOMERSET, Taunton Robin Littman 01278 671 679 Robin@resource-me.com S GLOS, Thornbury Trish Seward 0117 962 1661 trishaseward@talktalk.net S YORKS, Doncaster Sandra Edwards 07773 173 919 sandra579@btinternet.com

W SUSSEX, Haywards Heath Judy Sharp 01444 459 433 judysharp123@gmail.com ★ NEW W YORKS, Dewsbury Dean Hall 07522 436 522 hellodean@gmx.co.uk W YORKS, Holmfirth Leanne Ainley 01484 680 126 info@holmevalleywellbeing.com WILTS, Salisbury Jane Wainwright 01722 413 902 janesnowflake@gmail.com

WORCS, Malvern June Walters 01684 568 192 mpower4you@gmail.com STAFFS, Stoke-on-Trent WORCS, Tenbury Wells Nathan Smallman Hilary Foxwell 07724 189 988 nathan.smallman@btinternet.com 01584 819 010 SURREY, Caterham John Sleeman 01883 340 025 jjsleeman@aol.com

We are never alone; we may be lonely, but we now know we are not alone, wherever we are!

176pp, 296 x 243 mm, Hardback, 2018, RRP £19.99

❖ Code: 280301 ❖ Non-Member Price: £11.10 ❖ Member: £9.99

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CUMBRIA, Penrith ★ NEW LANCS, Chorely Jackie Lewis Janet Crosby 07799 884452 jackie.lewis@lewissurveying.com 01257 792 697 j.heartcentre@googlemail.com DERBY/NOTTINGHAM BIRMINGHAM, Tamworth LANCS, Lancaster David Steare Jo Greaves Catherine Hunt 01332 661 102 07738 216 429 07957 861 408 david.steare@ntlworld.com jo.greaves2017@gmail.com info@therelaxationroom.co.uk DEVON, Barnstaple BRISTOL, Bishopston LANCS, Lytham, St Ann’s Mrs Viv Easton Jane Stott Simone Qualter & Andy Cowgill 01271 375 303 07788 418 078 07928 632 976 easton866@btinternet.com janestott070@gmail.com simonequalter@yahoo.co.uk DEVON, Totness BUCKS, Milton Keynes LEICS, Coalville Marian Davies Nikki Brown Cheryl Colpman 07791 263 840 07972 257 004 01530 831 798 maridavi100@gmail.com nikki-nutrimed@hotmail.co.uk cheryl@cherylcolpman.co.uk ★ NEW DEVON, Poole ★ NEW CAMBRIDGESHIRE, MANCHESTER, Sale Anna Russell Peterborough Rosemary Plunkett 01202 769 859 Rosemary Steel 0161 962 4123 allthemore97@yahoo.co.uk 01733 563 971 rosieglow3@icloud.com rosemarysteel39@gmail.com E SUSSEX, Bexhill on Sea MERSEYSIDE, Liverpool, Woolton Carol Sargent CARDIGAN, Llangrannog Pamela Langley 01424 217 630 Amanda Painting mail@youniquewellbeing.co.uk 0151 421 1772 01239 654 699 pamelalangley@hotmail.com amandapainting@gmail.com E SUSSEX, Eastbourne MERSEYSIDE, Liverpool, Valerie Abl CARMARTHEN Thornton 01323 726 652 Dorothy Morris Sue Massey valerie@talentshift.co.uk 01267 267 652 0151 924 6240 dorothy_morris@hotmail.com suemassey60@yahoo.com E SUSSEX, Hove Simon CHESHIRE, Chester ★ NEW MIDLOTHIAN, 01273 220 159 Lynn Alexander Edinburgh info@tolcentre.com 01244 951 753 Tabora Green lynnalexander@talktalk.net 01835 268546 ESSEX, Wickford trueharmony@hotmail.co.uk Jan Westall CHESHIRE, Sandbach 01268 734 274 Karl Grey ★N YORKS, Scarborough jan.westall@btconnect.com 07450 499 284 Helen Marriott karlgrey@hotmail.co.uk 01723 381 118 GLOS, Nailsworth info@fountainscourt.com Patsy Freeman CLEVELAND, Saltburn 01453 839 303 Kathryn Luczakiewicz N YORKS, Selby freeman.49@btinternet.com 01287 204 400 Val Turner info@saltburnwellbeingcentre.co.uk 01757 701 571 ISLE OF WIGHT, Shanklin valdert@btinternet.com Kate Stuart CORNWALL, Port Isaac 07957 909 566 Ann Fanstone redfox_1@btinternet.com 01208 880 300 fanstone@phonecoop.coop BERKS, Upper Basildon Lynne Mitchell 07770 278 080 lpmtll@gmail.com

them: this will enable you to breathe life into your paintings. That is what I am hoping to do with this book: help you create more than just art.

I want you to achieve a level where your paintings are stunningly unique and speak to the viewers of your finished pieces, so that they feel they can touch soft, silky petals or take in the heady perfume of each bloom you have completed in watercolour. Petal by petal, step by step, we are about to begin a journey together that, hopefully, will be totally memorable.

I can’t wait to get started.

KENT, Ashford Sylvia Nichols 01233 626 206 viastjames@icloud.com

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• Please supply your ad by email as a GIF or JPG file with a link to your site

ADVERTISING TERMS & CONDITIONS

• Advertisers and their agents warrant that copy, text, display and illustrations will not infringe any common law or statutory copyright, right of privacy or other right of any other person, firm or corporation and will contain no matter that is libellous or otherwise objectionable.

• While every effort is made to ensure that advertisements appear correctly Watkins will not be held responsible for errors or delay in delivery.

• We reserve the right to make an additional charge for designing web advertisements involving difficult composition or major alterations to copy and layout.

• All ads are subject to Watkins approval. We reserve the right to reject or cancel any advert at any time.

• We reserve the right to change ad rates at any time.

• We cannot guarantee to implement any alterations to copy received after the copy deadline • Any booked ads (including series bookings) which are later cancelled will incur an admin charge (min. £20).