Hold Strong The Capsule

51° 31‘ 13.8“ N 7° 29‘ 21.4“ E DESIGNED IN GERMANY. CRAFTED WORLDWIDE.

WWW.HOLDSTRONG.DE

THE NEW OUTDOOR CONCEPT

© COPYRIGHT HOLD STRONG FITNESS 2021

the capsule

© COPYRIGHT HOLD STRONG FITNESS 2021

CAPSULE@HOLDSTRONG.DE

ABOUT / HOLD STRONG FITNESS

Setting the highest standards when it comes to quality, workmanship,

MORE THAN 500

design, functionality and service, we have become one of the leading

gyms, functional training boxes, companies and public institutions such as the police, fire brigade and the

providers of functional fitness solutions and fitness equipment on the

Federal Armed Forces have already opted for HOLD STRONG Fitness as their premium partner and sole

German market within the space of a few years.

supplier.

With our headquarters in the German city of Dortmund (NRW), our team‘s motto is „SHARE YOUR VISION - WE MAKE IT HAPPEN“.

MORE THAN 175.000 M²

We love challenging projects, custom design solutions and working

of our flooring has already been installed in training facilities worldwide. We offer sports flooring

closely with our customers, who we happily welcome into the HOLD

in different variations, colours and formats suitable for indoor and outdoor use: playgrounds,

STRONG community.

calisthenics parks, indoor climbing gyms, cross-training gyms and fitness studios.

EVEN STRONGER. EVEN MORE MODULAR. EVEN MORE FUNCTIONAL.

SHIPPING TO 195 COUNTRIES

EVEN MORE EXTRAORDINARY.

Fast, straightforward and personal. Contact us for more information about our shipping

OPTIMIZED FOR YOUR GYM!

and transport options by sending an e-mail to info@holdstrong.de

From the initial concept to visualization of the layout, optimisation and production, through to installation. Our planning, project management and installation teams accompany you every step of the way with your

MORE THAN 200.000

project, expertly helping you turn your vision into reality. After all, you

satisfied customers throughout the world already use our high-quality range of equipment,

can only offer your members an ideal training and lifestyle experience

flooring and structures. Join the HOLD STRONG community and visit us at www.holdstrong.de

when you are 100% satisfied with your gym.

SHARE YOUR VISION. WE MAKE IT HAPPEN.

© COPYRIGHT HOLD STRONG FITNESS 2021

I

VISIT OUR HOMEPAGE FOR MORE SERVICES & PRODUCTS

WWW.HOLDSTRONG.DE

ABOUT / THE CAPSULE

2600,00

3143,13

Attracting new customers and optimising space utilisation

3800,00

the capsule are two key challenges on the road to a successful gym.

The current situation in the fitness industry also calls

2438,00

for creative solutions to problems.*

2991,00

1060,00

To reach new target groups, you need to look at ways of expanding

If for no other reason than this, an outdoor training space is an excel-

1060,00 1060,00

1060,00

1060,00

amount of space.

lent way to expand your training facilities. It also means you are fully

700,00

700,00 5895,28

prepared for any restrictions that may be applied to indoor training.

With the capsule container system, you can offer your members an in-

2591,00

2600,00

3143,13

varied options for functional training, personal training or even courses.

3800,00

novative training facility with ample space to ensure safe distancing and

The areas of application and locations for our capsule line include gyms, leisure parks, clubs, schools, companies, adventure and climbing

2438,00

gyms, fitness clubs, training centres for exercise and, most importantly,

2991,00

1060,00

COLOUR CUSTOM (on request)

external 2991 x 2438 x 2591 mm

external RAL 9005

internal 2829 x 2324 x 2394 mm

1060,00

„Überbrückungshilfe III“ temporary support programme

DIMENSIONS 10 FT

1060,00

capsule 10 kit custom bred (on request)

internal RAL 7035

rig

RAL 9005 & RAL 3020

700,00

1060,00

/ IMAGE

1060,00

*Ask your tax advisor about the possibility of a subsidy in accordance with the

3931,00

sport.

700,00 5895,28

© COPYRIGHT HOLD STRONG FITNESS 2021

II

Contact us for further questions and custom price quotations

CAPSULE@HOLDSTRONG.DE

3931,00

the services you offer. At the same time, each gym has only a limited

ABOUT / THE CAPSULE

your benefits

/ I L L U S T R AT I O N

PERFECT FOR OUTDOORS

CUSTOM SOLUTIONS

The capsule container system has been designed and developed as an outdoor training system. The training system is highly mobile and weather-resistant, making it ideal for a wide range of uses.

Design your capsule solution according to your preferences and ideas. You can choose the colour, size or functionality. We tailor your capsule container system to your needs and your floor space.

WEATHER-RESISTANT

SHIPPING INCLUDES UNLOADING

The capsule training system is 100% weather-resistant.

The materials used and the additional powder coating mean that the training systems are suitable for use in all weathers.

Thanks to the ISO container standards, the capsule solutions can be transported quickly and easily anywhere in the world, by land or by sea. Within Germany, delivery includes unloading at the desired location.

IDEAL FOR MILITARY AND POLICE FACILITIES

PACKAGE SOLUTIONS INCL. EQUIPMENT

Designed for military-specific applications, the container solutions can be transported, assembled and disassembled quickly and easily. The systems do not need to be anchored to the ground.

The capsule training systems are available in different sizes, colours and designs. The capsule PACKED solutions come fully equipped with training apparatus for up to 60 athletes.

capsule 10 kit

© COPYRIGHT HOLD STRONG FITNESS 2021

III

Contact us for further questions and custom price quotations

CAPSULE@HOLDSTRONG.DE

THE CAPSULE / OUR PRODUCT RANGE

our products

PAGE 01

PAGE 05

PAGE 10

PAGE 16

PAGE 20

capsule 10 KIT Product-No.: HS.CAP-10FT.KIT

capsule 10 STORAGE Product-No.: HS.CAP-10FT.STORAGE

capsule 10 PACKED Product-No.: HS.CAP-10FT.PACKED

capsule 20 KIT Product-No.: HS.CAP-20FT.KIT

capsule 10 RIG Product-No.: HS.CAP-10FT.RIG

With our new 10-foot capsule kit, you can transform a standard 10ft ISO shipping or storage container into a fully-fledged outdoor training system.

The ingenious and modular shelving system inside the 10ft capsule concept is the perfect storage solution for all your training equipment.

The capsule 10 PACKED setup is the fullyequipped, all-in-one solution which includes the container, training system, storage solution and equipment.

The capsule 20 KIT is best suited to larger outdoor spaces. This kit enables you to transform a standard 20ft ISO shipping or storage container into a fully-fledged outdoor training system.

Do you want to expand your training rig system to suit your needs? No problem!

Thanks to short delivery times, you‘re still in time to offer your members a fullyequipped outdoor functional training area this summer.

All the equipment is stored neatly inside the container to save valuable space. This avoids all the hassle of having to move equipment for outdoor training from the indoor area.

The equipment supplied and stored inside the container caters to up to 30 athletes all training at the same time.

The 20ft capsule is the ideal solution for outdoor training areas over 150 m².

READY-TO-GO: Open the doors and take out the equipment – you‘re all set to start your outdoor training and outdoor courses.

© COPYRIGHT HOLD STRONG FITNESS 2021

Contact us for further questions and custom price quotations

The capsule system is compatible with our entire Elite range and can be expanded as required.

Consult us now and tailor your outdoor training area according to your wishes and ideas so that you can offer your members a fresh perspective on their training successes.

CAPSULE@HOLDSTRONG.DE

/ 10 FT CONTAINER + RIG-SOLUTION

Product-No.: HS.CAP-10FT.KIT

capsule 10 KIT PERFECT FOR OUTDOORS

WEATHER-RESISTANT

2591,00

2600,00

3143,13

3800,00

CUSTOM SOLUTIONS

2438,00

2991,00

WORLDWIDE SHIPPING

3931,00

1060,00

IDEAL FOR MILITARY AND POLICE FACILITIES

1060,00

1060,00

1060,00

1060,00

700,00

700,00 5895,28

© COPYRIGHT HOLD STRONG FITNESS 2021

Contact us for further questions and custom price quotations

CAPSULE@HOLDSTRONG.DE

/ 10 FT CONTAINER + RIG-SOLUTION

Product-No.: HS.CAP-10FT.KIT

capsule 10 KIT DESCRIPTION With our new 10-foot capsule KIT, you can transform a standard 10ft ISO shipping or storage container into a fully-fledged outdoor training system.

Thanks to short delivery times, you‘re still in time to offer your members a fully-equipped outdoor functional training area this summer.

SPECIFICATIONS Outer dimensions: Inner dimensions: Door opening: Weight:

Number of persons:

2991 x 2438 x 2591 mm 2829 x 2324 x 2394 mm 2318 x 2272 mm Approx. 1950 kg Capacity for 20-30 persons

Colour:

RAL 7021 exterior (RAL 7035 interior)

Optional colours at extra charge upon request, e.g.:

R A L 9 0 0 5

RAL 6031

/ IMAGE

capsule 10 KIT

COLOUR

external RAL 7021

internal RAL 7035

rig RAL 9005

© COPYRIGHT HOLD STRONG FITNESS 2021

02

Contact us for further questions and custom price quotations

CAPSULE@HOLDSTRONG.DE

capsule 10 KIT / 1 0 F T C O N T A I N E R + R I G - S O L U T I O N

Product-No.: HS.CAP-10FT.KIT

© COPYRIGHT HOLD STRONG FITNESS 2021

03

Contact us for further questions and custom price quotations

CAPSULE@HOLDSTRONG.DE

© COPYRIGHT HOLD STRONG FITNESS 2021

capsule 10 KIT / 1 0 © COPYRIGHT F T C OHOLD N T STRONG A I N EFITNESS R + 2021 RIG-SOLUTION

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/ 10 FT CONTAINER +RIG & STORAGE-SOLUTION

Product-No.: HS.CAP-10FT.STORAGE

capsule 10 STORAGE PERFECT FOR OUTDOORS

WEATHER-RESISTANT

CUSTOM SOLUTIONS

WORLDWIDE SHIPPING

IDEAL FOR MILITARY AND POLICE FACILITIES

INCLUDES SHELVING SYSTEM

© COPYRIGHT HOLD STRONG FITNESS 2021

Contact us for further questions and custom price quotations

CAPSULE@HOLDSTRONG.DE

/ 10 FT CONTAINER + RIG & STORAGE-SOLUTION

Product-No.: HS.CAP-10FT.STORAGE

capsule 10 STORAGE DESCRIPTION The ingenious and modular shelving system inside the 10ft capsule STORAGE is the perfect storage solution for all your training equipment.

All the equipment is stored neatly inside the container to save valuable space. This avoids all the hassle of having to move equipment for outdoor training from the indoor area.

SPECIFICATIONS Outer dimensions: Inner dimensions: Door opening:

Number of persons:

2991 x 2438 x 2591 mm 2829 x 2324 x 2394 mm 2318 x 2272 mm Capacity for 20-30 persons

Colour:

RAL 7021 exterior (RAL 7035 interior)

Optional colours at extra charge upon request, e.g.:

R A L 9 0 0 5

RAL 6031

/ IMAGE

capsule 10 STORAGE

COLOUR

external RAL 7021

internal RAL 7035

storage RAL 9005

© COPYRIGHT HOLD STRONG FITNESS 2021

06

Contact us for further questions and custom price quotations

CAPSULE@HOLDSTRONG.DE

/ 10 FT CONTAINER + RIG & STORAGE-SOLUTION

Product-No.: HS.CAP-10FT.STORAGE

© COPYRIGHT HOLD STRONG FITNESS 2021

07

Contact us for further questions and custom price quotations

CAPSULE@HOLDSTRONG.DE

© COPYRIGHT HOLD STRONG FITNESS 2021

capsule 10 STORAGE / 1 0 F T ©CCOPYRIGHT O N T A HOLD I N ESTRONG R + FITNESS R I G 2021 & STORAGE-SOLUTION

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© COPYRIGHT HOLD STRONG FITNESS 2021

capsule 10 STORAGE / 1 0 F T ©CCOPYRIGHT O N T A HOLD I N ESTRONG R + FITNESS R I G 2021 & STORAGE-SOLUTION

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/ 10 FT CONTAINER + RIG & STORAGE-SOLUTION + EQUIPMENT

Product-No.: HS.CAP-10FT.PACKED

capsule 10 PACKED PERFECT FOR OUTDOORS

WEATHER-RESISTANT

CUSTOM SOLUTIONS

WORLDWIDE SHIPPING

IDEAL FOR MILITARY AND POLICE FACILITIES

INCLUDES SHELVING SYSTEM & EQUIPMENT

© COPYRIGHT HOLD STRONG FITNESS 2021

Contact us for further questions and custom price quotations

CAPSULE@HOLDSTRONG.DE

/ 10 FT CONTAINER + RIG & STORAGE-SOLUTION + EQUIPMENT

Product-No.: HS.CAP-10FT.PACKED

capsule 10 PACKED DESCRIPTION The capsule 10 PACKED setup is the fully-equipped, all-in-one solution which includes the container, training system, storage solution and equipment.

The equipment supplied and stored inside the container caters to up to 30 athletes all training at the same time.

READY-TO-GO: Open the doors and take out the equipment – you‘re all set to start your outdoor training and outdoor courses.

SPECIFICATIONS Outer dimensions: Inner dimensions: Door opening:

Number of persons:

2991 x 2438 x 2591 mm 2829 x 2324 x 2394 mm 2318 x 2272 mm Capacity for 20-30 persons

Colour:

RAL 7021 exterior (RAL 7035 interior)

Optional colours at extra charge upon request, e.g.:

Equipment:

For a full list of equipment, see PAGE 13

*The structure can be expanded and fitted with the equipment package of your choice.

/ IMAGE

capsule 10 PACKED

COLOUR

external RAL 7021

internal RAL 7035

storage RAL 9005

© COPYRIGHT HOLD STRONG FITNESS 2021

11

Contact us for further questions and custom price quotations

CAPSULE@HOLDSTRONG.DE

/ 10 FT CONTAINER + RIG & STORAGE-SOLUTION + EQUIPMENT

Product-No.: HS.CAP-10FT.PACKED

© COPYRIGHT HOLD STRONG FITNESS 2021

12

Contact us for further questions and custom price quotations

CAPSULE@HOLDSTRONG.DE

/ 10 FT CONTAINER + RIG & STORAGE-SOLUTION + EQUIPMENT

Product-No.: HS.CAP-10FT.PACKED

equipment list ITEM

Item number

Brand

Description

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32

HS.RL-EHD.5KG HS.RL-EHD.7,5KG HS.RL-EHD.10KG HS.RL-EHD.12,5KG HS.RL-EHD.15KG HS.RL-EHD.17,5kg HS.RL-EHD.20kg HS.RL-EHD.22,5kg HS.RL-EHD.25kg HS.RL-EHD.27,5kg HS.RL-EHD.30kg HS.RL-EHD.32,5kg HS.RL-EHD.35kg HS.RL-EPB/04 HS.RL-SP/01 HS.RL-BP.100KG HS.RL-OWB.20KG HS.RL-OWB.15KG HS.RL-EWB.6KG HS.RL-EWB.9KG HS.RL-AEM/01 HS.RL-GR-01 HS.RL-EBC.50MM HS-TRX-P4 HS.RL-FOR/01 HS.KS-02 HS.RL-EAB-01 HS.RL-CKB.8KG HS.RL-CKB.16KG HS.RL-CKB.24KG HS.RL-EBR.01-10 HS-PBH-01

HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG FitnessHOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness TRX® HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness HOLD STRONG Fitness

Elite Hex Dumbbell 5 kg Elite Hex Dumbbell 7,5 kg Elite Hex Dumbbell 10 kg Elite Hex Dumbbell 12,5 kg Elite Hex Dumbbell 15 kg Elite Hex Dumbbell 17,5 kg Elite Hex Dumbbell 20 kg Elite Hex Dumbbell 22,5 kg Elite Hex Dumbbell 25 kg Elite Hex Dumbbell 27,5 kg Elite Hex Dumbbell 30 kg Elite Hex Dumbbell 32,5 kg Elite Hex Dumbbell 35 kg Mobility Band Set Speed Jump Rope L Bumper Plates 100 kg Set Elite Olympic Bar 20 kg - Men Elite Olympic Bar 15 kg - Women Elite Wall Ball 6 kg Elite Wall Ball 9 kg Aerobics & Gymnastics Mat Gym-Rings Set Elite Barbell Collar Set - Ø50 mm TRX Sling Trainer Set Fascia Roller - 30 cm Kletterseil Elite Abmat Elite Competition Kettlebell 8 kg Elite Competition Kettlebell 16 kg Elite Competition Kettlebell 32 kg Battle Rope with Rope Guard 3-in-1 Wood Plyo Box

© COPYRIGHT HOLD STRONG FITNESS 2021

Quantity 2 2 2 2 2 2 2 2 2 2 2 2 2 3 10 4 4 2 2 2 4 1 6 1 2 1 8 3 3 3 1 2

13

1

17

2

18

3

19

4

20

5

21

14

22

15

23

6

24

7

25

8

26

9

27

10

28

11

29

12

30

13

31

16

32

Contact us for further questions and custom price quotations

CAPSULE@HOLDSTRONG.DE

© COPYRIGHT HOLD STRONG FITNESS 2021

capsule 10 PACKED / 1 0 F T C O© N COPYRIGHT T A I N HOLD E R STRONG + R IFITNESS G & 2021 STORAGE + EQUIPMENT

WWW.HOLDSTRONG.DE

© COPYRIGHT HOLD STRONG FITNESS 2021

© COPYRIGHT HOLD STRONG FITNESS 2021

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/ 20 FT CONTAINER + RIG-SOLUTION

Product-No.: HS.CAP-20FT.KIT

capsule 20 KIT PERFECT FOR OUTDOORS

1420,00

1060,00

1420,00

1060,00

6052,00

CUSTOM SOLUTIONS

1060,00 1160,53

896,00

3795,00

3134,47

WEATHER-RESISTANT

896,00

2426,00

896,00

1155,53

WORLDWIDE SHIPPING

4218,00 6539,07

5360,00

IDEAL FOR MILITARY AND POLICE FACILITES

© COPYRIGHT HOLD STRONG FITNESS 2021

Contact us for further questions and custom price quotations

CAPSULE@HOLDSTRONG.DE

/ 20 FT CONTAINER

+ RIG-SOLUTION

Product-No.: HS.CAP-20FT.KIT

capsule 20 KIT BESCHREIBUNG The capsule 20 KIT is best suited to larger outdoor spaces.

This kit enables you to transform a standard 20ft ISO shipping or storage container into a fully-fledged outdoor training system.

The 20ft capsule is the ideal solution for outdoor training areas over 150 m².

SPECIFICATIONS Outer dimensions: Inner dimensions: Door opening:

Number of persons:

6058 x 2438 x 2591 mm XXXX x 2318 x 2272 mm Approx. 3750kg Capacity for 70-80 persons

Colour: RAL 7021 exterior (RAL 7035 interior) Optional colours at extra charge upon request, e.g.:

R A L 9 0 0 5

RAL 6031

/ IMAGE

capsule 20 KIT

COLOUR

external RAL 7021

internal RAL 7035

storage RAL 9005

© COPYRIGHT HOLD STRONG FITNESS 2021

17

Contact us for further questions and custom price quotations

CAPSULE@HOLDSTRONG.DE

capsule 20 / 2 0 F T C O N T A I N E R + R I G - S O L U T I O N

Product-No.: HS.CAP-20FT.KIT

© COPYRIGHT HOLD STRONG FITNESS 2021

18

Contact us for further questions and custom price quotations

CAPSULE@HOLDSTRONG.DE

© COPYRIGHT HOLD STRONG FITNESS 2021

HOLD capsule 20 KIT / 2 ©0 COPYRIGHT FT CO N STRONG T A I NFITNESS E R +2021R I G - S O L U T I O N

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capsule 10 RIG / 1 0 F T C O N T A I N E R + R I G - S O L U T I O N + R I G E X T E N S I O N

Product-No.: HS.CAP-10FT.RIG

capsule 10 RIG PERFECT FOR OUTDOORS

WEATHER-RESISTANT

2438,00

2591,00

2671,00

CUSTOM SOLUTIONS 2600,00

3143,13

3165,51

3800,00

1200,00

7070,00

2991,00

WORLDWIDE SHIPPING

1060,00

1440,00

700,00

700,00

2200,00

7070,00

IDEAL FOR MILITARY AND POLICE FACILITES

1440,00

1060,00 1060,00

1060,00

1060,00

1440,00

1060,00

7346,03

© COPYRIGHT HOLD STRONG FITNESS 2021

Kontaktiere uns für weitere Fragen und individuelle Preisanfragen

CAPSULE@HOLDSTRONG.DE

capsule 10 RIG / 1 0 F T C O N T A I N E R + R I G - S O L U T I O N + R I G E X T E N S I O N

Product-No.: HS.CAP-10FT.RIG

capsule 10 RIG DESCRIPTION

Do you want to expand your training rig system to suit your needs? No problem!

The capsule-system is compatible with our entire ELITE range and can be expanded as required.

Consult us now and tailor your outdoor training area according to your wishes and ideas so that you can offer your members a fresh perspective on their training successes.

capsule@holdstrong.de

*The structure can be expanded and fitted with the equipment package of your choice.

© COPYRIGHT HOLD STRONG FITNESS 2021

/ IMAGE

capsule 10 RIG

21

COLOUR

external RAL 9005

internal RAL 7035

rig

RAL 9005 & RAL 3020

Contact us for further questions and custom price quotations

CAPSULE@HOLDSTRONG.DE

capsule 10 RIG / 1 0 F T C O N T A I N E R + R I G - S O L U T I O N + R I G E X T E N S I O N

Product-No.: HS.CAP-10FT.RIG

© COPYRIGHT HOLD STRONG FITNESS 2021

22

Contact us for further questions and custom price quotations

CAPSULE@HOLDSTRONG.DE

© COPYRIGHT HOLD STRONG FITNESS 2021

capsule 10 RIG / 1 0 F T C O N T©ACOPYRIGHT I N E R HOLD + RSTRONG I G - SFITNESS O L U2021 TION + RIG EXTENSION

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© COPYRIGHT HOLD STRONG FITNESS 2021

capsule 10 RIG / 1 0 F T C O N T©ACOPYRIGHT I N E R HOLD + RSTRONG I G - SFITNESS O L U2021 TION + RIG EXTENSION

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