Buttermilk Fried
LEAN CUISINE BOWLS JUST BRING A FORK
Lean Cuisine bowls offer a range of nutritious & delicious meals designed to support a balanced lifestyle. Available in a range of flavours that provide a good source of protein, 2 serves of vegetables and a 4-star health rating. Lean Cuisine Bowls, the perfect choice for lunch or dinner, just bring a fork!
Nestle
SQUEEZE THE DAY.
Boost®, Banana Buzz®, Strawberry Squeeze® and Mango Magic™
NEW Products
ARNOTTS CRACKED PEPPER
Arnotts has added Cracked Pepper Seeded Cracker range, perfect for the grazing platter or snacking. Gluten Free, plant based. Crafted with the utmost care and finest ingredients, Enjoy on their own or as a splendid addition to your grazing board.
ON THE MENU
On The Menu offers a delicious range of Chef Inspired bowls showcasing global cuisines. Flavours such as, Keralan Style Coconut Chicken Curry, Korean BBQ Meatballs, Butter Chicken and Vegetable Pad Thai, there’s a flavour for everyone. Perfect for lunch or dinner, they’re ready in minutes.
LOOK GOOD, TASTE GOOD, FEEL GOOD
You often hear about the latest ‘super foods’ and you can add Australian raspberries and blackberries to that list as they are an excellent source of fibre, key vitamins and minerals, and antioxidant activity, while also being naturally low in energy density.
Selecting Fresh Berries
Raspberries and blackberries can be quite fragile, especially when stored or displayed outside of refrigerated conditions, so it’s important to know what to look for when selecting fruit.
Serves and Portions
The Australian Dietary Guidelines define a serve of fruit as around 150 grams, or one cup, and recommend Australian adults eat two serves of fruit a day.
The recommendation for daily fruit intake for children ranges from half a serve a day for toddlers, increasing to one serve a day for two to three year olds, one and a half for four to eight year olds and two serves a day for children nine and over.
Australian raspberries and blackberries generally come in 125g punnets, which means a likely portion would be 125g as a snack on its own, or a smaller 60g handful included with yoghurt or breakfast cereal for
Antioxidants
THEY ARE PACKED FULL OF PHYTONUTRIENTS WITH ANTIOXIDANT ACTIVITY TO FIGHT FREE RADICALS AND PROTECT AGAINST CANCER AND CELLULAR AGEING:
Good for your gut.
BERRIES ARE BEING STUDIED FOR THEIR POTENTIAL TO HELP WITH WEIGHT MANAGEMENT AND LIFESTYLE RELATED DISEASES
THEY ARE NATURALLY LOW IN ENERGY DENSITY BUT PACKED FULL OF ESSENTIAL NUTRIENTS:
ANTIBACTERIAL PROPERTIES, THE HIGH LEVELS OF ELLAGITANNINS PRESENT IN RASPBERRIES AND BLACKBERRIES ARE REPORTED TO GIVE THEM A HEALTH PUNCH MORE POWERFUL THAN MANY OTHER FRUITS AND VEGETABLES.
PHENOLIC ACIDS FLAVONOIDS TANNINS
Beat the Bulge
The combination of their low energy value and high nutrient benefits, including being an excellent source of dietary fibre to increase satiety, make raspberries and blackberries an excellent choice for weight management eating plans.
RASPBERRIES AND BLACKBERRIES ARE ALSO A GREAT MOOD FOOD
Storing Fresh Berries
Raspberries and blackberries are highly perishable and are best eaten within one or two days of purchase.
Raspberries and blackberries should be stored in the refrigerator, in the punnets in which they were purchased. However to enjoy the best flavour, allow berries to return to room temperature before eating.
Berries can be eaten straight from the punnet and should not be washed before eating as this can damage the fruit, causing it to go ‘mushy’.
If you plan to freeze fresh berries, you must very gently rinse them in cool water and dry in a colander or on paper towels. Following this, place individual berries on a sheet of wax paper and pop in the freezer. Once frozen, transfer the berries into zip lock bags or containers – this way, berries won’t stick together and you can use them as required.
Nutrient Composition
ENERGY
Raspberries and blackberries contain just 210-225kJ per 100g, or less than 300kJ for an entire punnet. They are naturally low in fat and high in water content, which makes them juicy and luscious to eat.
FIBRE
Both raspberries and blackberries are an excellent source of dietary fibre, containing 9.2g per 150g serve. Dietary fibre is known for its importance for bowel health, however it can also increase satiety to assist with healthy weight management.
VITAMIN C
A 150g serve of raspberries or blackberries offers more than the recommended daily intake (RDI) for vitamin C. Specifically, raspberries contain 48mg vitamin C per 150g serve, and blackberries contain 57mg per 150g serve.
Vitamin K
Vitamin K is an important vitamin for helping blood to coagulate or “clot”, and for growth and development in children. A serve of raspberries contains 11.7 , or 15% of the RDI. Blackberries contain 29.7 or 37% of the RDI.
Sanitarium So Good
SHOP ONLINE WITH
SHOP ANYTIME
Place your order online with your local FoodWorks, shopping local specials
WE’LL PACK YOUR ORDER
Personal shopper will select the freshest items and make sure your order is complete
TO YOUR DOOR
friendly driver will deliver straight to your door
Pork is so cheap right now, it’s almost suspicious. Walk into any supermarket and you’ll find bacon, ham, and pork cuts selling for less than chicken or beef. But behind the bargain prices is a sobering reality: much of the pork in your fridge isn’t Australian, and our local pig farmers are in crisis.
The flood of cheap imported pork, particularly from the United States, Canada, and Europe, is driving prices down — but not for the benefit of Australian producers. Australia imports around 70–75% of its processed pork products, including ham, bacon, salami, and smallgoods. If it’s cured or cooked, chances are it’s not Australian.
Imported pork is cheap for a reason. Many overseas producers benefit from massive scale, government subsidies, lower feed costs, and far weaker animal welfare standards. This enables them to export pork to Australia at prices local farmers simply can’t compete with — especially as feed costs and labour prices rise here.
The hidden cost behind Your ham sandwich
The result? Australian pig farmers are struggling. Many are operating at a loss, and some have already shut down. The domestic pork industry is now dangerously exposed, and if we lose more producers, Australia could permanently lose the ability to supply its own pork.
But why doesn’t Australia produce enough?
The answer is partly economic. While we produce enough fresh pork for the domestic market, we don’t process enough of it into ham and bacon. That’s because curing and storing pork is expensive, and the local industry has been priced out by global supply chains that rely on bulk freezing, industrial processing, and shipping in massive volumes.
You need to look for the pink “Australian Pork” logo, or wording like “Made from at least 90% Australian ingredients”. Labels like “Made in Australia from imported and local ingredients” often hide the fact that the pork is frozen from overseas.
Buying Australian pork means supporting ethical farming, better animal welfare, local jobs, and regional communities. It’s not just about taste — it’s about sovereignty.
So next time you’re slicing ham or frying bacon, ask yourself: is this feeding your family or someone else’s economy? Because cheap pork comes at a cost — and that cost may be the future of Australian farming.
Perfect for lunch or dinner, just bring a fork. Find in the freezer aisle today
Nestle x2
Our trolleys used to be milk bottles
At FoodWorks we’re focused on supporting every neighbourhood and a part of that is being a sustainable business. Which is why we support our stores in accessing milk trolleys!
These trolleys are made from recycled milk bottles. Not only are they better for the environment they’re actually better than traditional trolleys with a range of great features such as:
Rust-proof Buckle and bend resistant (unlike metal)
Cool to the touch due to the plastic make which makes them perfect for hot aussie summers
These Australian made trolleys take a new lease on life and support small businesses in an effort to be kinder to our environment.
Movember Foundation is the only global charity focused solely on men’s health.
Movember raises much needed funds to deliver innovative research and support programs to enable men to lead healthier, happier lives.
Awareness and fundraising activities are run year-round the foundation, with the annual Movember campaign in November being globally recognised for its fun, disruptive approach to fundraising and getting men to take action for their health.
Through the moustaches grown and the conversations generated, we’ve helped fund 1,300 innovative men’s health projects across more than 20 countries focusing prostate cancer, testicular cancer, mental health.
• Grow a moustache
• Host a Mo-ment
• Move for mental health
• Give Once
• Give to a person or team
• Fundraising at work
• Mo Your Own Way
Aussie made and
Tablelands Spreads Peerless Foodservice
www.tablelandsspreads.com.au
OH NO... HERE IT COMES!
Allergic rhinitis or as
we
know it - HAY FEVER.
You hear the lawn mowers roaring down the street, you look at the trees and see buds blossoming, you see the bees and know they are carrying….. Pollen, yes, its hay fever season.
They say 18% of us will have hay fever at some stage in our lives, for the 82% that won’t be affected you can count your blessings because as sufferers know it can be like having the flu all over again, then again and again.
You hear the lawn mowers roaring down the street, you look at the trees and see buds blossoming, you see the bees and know they are carrying….. Pollen, yes, its hay fever season. They say 18% of us will have hay fever at some stage in our lives, for the 82% that won’t be affected you can count your blessings because as sufferers know it can be like having the flu all over again, then again and again.
Although not generally serious hay fever can be a real nuisance, the good news is you can selfmedicate with an antihistamine, you may need to try a few brands to find one that works for you.
Although not generally serious hay fever can be a real nuisance, the good news is you can selfmedicate with an antihistamine, you may need to try a few brands to find one that works for you.
If you have symptoms its important to be sure it is hay fever and not something more serious, most experienced sufferers know instantly, but if you are a first timer, or have prolonged symptoms probably best to pop into your doctors for a chat.
If you have symptoms its important to be sure it is hay fever and not something more serious, most experienced sufferers know instantly, but if you are a first timer, or have prolonged symptoms probably best to pop into your doctors for a chat.
Hay Fever can also become a bigger problem for those who suffer asthma or other respiratory illness, so if planning an outing with the Grand parents or someone susceptible perhaps the park with freshly mown grass is not the place, try somewhere indoors.
Hay Fever can also become a bigger problem for those who suffer asthma or other respiratory illness, so if planning an outing with the Grand parents or someone susceptible perhaps the park with freshly mown grass is not the place, try somewhere indoors.
Planning is the key. If you suffer you should know a windy day whisks up the dust and pollen, avoid cut grass and gardening, you may have other triggers so avoiding these is half the battle.
Planning is the key. If you suffer you should know a windy day whisks up the dust and pollen, avoid cut grass and gardening, you may have other triggers so avoiding these is half the battle.
Tips to avoid hay fever.
Tips to avoid hay fever.
1. Wear a mask that covers your nose and mouth.
1. Wear a mask that covers your nose and mouth.
2. Wear wraparound sunglasses to protect your eyes from dust and pollen.
2. Wear wraparound sunglasses to protect your eyes from dust and pollen.
3. shower and change your clothes after you've been outside.
3. shower and change your clothes after you've been outside.
4. Stay indoors on windy days.
4. Stay indoors on windy days.
5. keep windows and doors shut when indoors.
5. keep windows and doors shut when indoors.
6. Don’t put pets close to your face.
7. vacuum regularly and dust with a damp cloth.
6. Don’t put pets close to your face.
7. vacuum regularly and dust with a damp cloth.
If suffering
If suffering
1. Use a warm nasal and eye wash as pollen can be caught.
2. Take a shower
1. Use a warm nasal and eye wash as pollen can be caught.
2. Take a shower
3. Use your favorite antihystemine
3. Use your favorite antihystemine
If symptoms persist see your doctor, for severe sufferers there are other treatment options rather than the standard antihistamine.
If symptoms persist see your doctor, for severe sufferers there are other treatment options rather than the standard antihistamine.
HIGH PROTEIN SOUVLAKI
JACK O’ PANCAKES
Bring a little spook to your stack with these Jack o’ Pancakes – fluffy, orange-hued pancakes decorated with chocolate chip jack-o’-lantern faces.
Brought to life by home cook extraordinaire, Camellia Ling Aebischer, they’re the perfect treat for a Halloween breakfast or brunch, fun to make with kids, and just as delicious as they are festive. Serve them warm with your favourite syrup and toppings for a frightfully good start to the day.
INGREDIENTS
1 cup plain flour
2 Tbsp caster sugar 2 tsp baking powder
½ tsp salt 1 cup milk
2 Tbsp neutral oil or melted butter
1 egg
Orange food colouring
Squeeze bottle for the pancake batter
To decorate
Chocolate chips
Syrup and toppings as you like, to serve
RECIPE COURTESY
www.australianeggs.com.au
METHOD
1. In a large bowl, place the flour, sugar, baking powder, and salt. Whisk together to combine.
2. Add the milk, oil and egg, then whisk together to form a loose batter. Add orange food colouring until you reach the desired colour density, then set aside. You can form your pancakes with a ladle, but a squeeze bottle might be easier.
3. To cook, place a large non-stick frying pan over medium heat. There are two ways you can do this. The first is to lay down the batter and place the chocolate chip face down on the wet side, then flip it. Or you can place the chocolate chip face down on the warm pan, then pour batter over it for more definition.
4. Continue making pancakes until all the batter is used up. You should have about 12 hand-sized pancakes.
5. Serve warm with toppings of choice.
CHOC RIPPLE HALLOWEEN CAKE
This dessert is perfect for the spooky season! Use our Arnott’s Choc Ripple biscuits for an easy shortcut to a delicious chooclate cake, with no baking required!
INGREDIENTS
Cake
250g Arnott's Choc Ripple
200ml thickened cream
Ganache
180g dark chocolate
180g thickened cream
Ghosts
100g white chocolate melts
Currants for eyes
METHOD
1. Place cream into a medium bowl, then beat with an electric mixer until stiff peaks form. Spread a small amount of cream onto the base of a serving plate.
2. Spread 1-2 teaspoons of cream on the base of a biscuit, then sandwich with another biscuit. Top the sandwiched biscuits with another 1-2 teaspoons of cream, then another biscuit. Place biscuits on their side onto the serving plate.
3. Repeat the above until all biscuits have been used and form a log.
4. Meanwhile, chop the chocolate into small pieces and place it in a heatproof bowl.
5. Place cream in a small saucepan and heat, ensuring it does not boil. Pour cream over the chocolate and stir until the chocolate is melted. Set aside for 30 minutes or until cool.
6. Whip ganache until light and fluffy. Spread the ganache over the log to thoroughly coat. Chill overnight or for 8 hours.
7. Line a baking tray with paper. Place white melts in a small microwavesafe bowl and heat for 30-second intervals on 60% power until melted.
8. Drop a spoonful of melted chocolate onto a baking tray and use the back of a spoon to spread the chocolate into ghost shapes. Place two currants on each white chocolate ghost for the ghosts’ eyes.
9. Decorate the log with ghosts before serving.
BBQ FOREQUARTER CHOP WITH ASPARAGUS & LEMON RISONI
RISONI
100 % AUSTRALIAN
INGREDIENTS
4 lamb forequarter chops
2 tbsp olive oil
1 tbsp thyme leaves, finely chopped +extra, to serve
1 eschallot, finely diced
2 garlic cloves, crushed
300g risoni pasta
1 bunch asparagus, cut into 3cm lengths
Zest and juice 1 lemon
625ml vegetable stock
2 tbsp sour cream
⅓ cup sun-dried tomatoes, roughly chopped ½ cup frozen peas, thawed
100g goats cheese
Long red chilli, thinly sliced, to serve (optional).
METHOD
1. Place lamb chops, half the oil and thyme in a large snap-lock bag. Heat a large char-grill pan or barbecue over medium-high heat. Cook chops for 4-5 minutes each side, or until cooked to your liking. Rest on a plate loosely covered with foil for 5 minutes.
2. Meanwhile, heat remaining oil in a large non-stick frying pan over medium heat. Add eschallot and cook for 1-2 minutes. Add garlic and cook for 30 seconds. Add risoni and stir for 1 minute to coat. Add asparagus and cook for 1 minute. Add lemon juice, lemon zest and stock.
3. Bring to a boil then reduce heat to a simmer and cook for 12-14 minutes or until the pasta is tender, adding more liquid if required.
4. Remove pan from the heat and stir through sour cream, tomatoes and peas.
5. Serve lamb chops with risoni topped with goats cheese, extra thyme and chilli, if desired.
NOTES
• Lamb cutlets, loin chops or lamb leg steaks would also work well in this recipe.
• Swap asparagus for zucchini or broad beans; add some baby spinach or baby rocket to the risoni.
• Swap goats cheese for feta or ricotta; add some olives or capers for a salty hit. PREP 10 MINS SERVES 4 COOK 30 MINS
Recipe courtesy www.australianlamb.com.au
BEST ZUCCHINI SLICE
Think: healthy quiche without the crust. Serve up either hot or cold, the Zucchini slice is as versatile as it is delicious. You can’t go wrong with this classic Australian recipe, simply mix, pour and bake. Enjoy it as is for a quick on-the-go breakfast, or top it off with a crunchy side salad for lunch and dinner. Even take a platter of it to your next big gathering. Believe us - there’s no occasion where the zucchini slice won’t shine. And for an easy and flavourful vegetarian option, just swap out the bacon for finely chopped mushrooms. Though, you can load it up with any vegetable of your choice – be bold!
INGREDIENTS
3 zucchinis, grated
1 onion, finely chopped
200g rindless shortcut bacon, finely diced*
1 ½ cup (150g) grated
cheddar cheese
1 cup (150g) self-raising flour
3 tbsp olive oil
7 eggs
Salt and pepper
½ cup (120g) smooth ricotta
6 cherry tomatoes, halved
RECIPE COURTESY
www.australianeggs.com.au
METHOD
1. Preheat oven 180°C/160°C (fan-forced) and grease and line a 30 x 20cm (base measurement) pan with baking paper.
2. 2. Combine grated zucchini, onion, bacon, cheese and flour.
3. 3. Whisk oil and eggs together and stir into flour mixture. Season with salt and pepper.
4. 4. Pour into prepared pan and smooth the surface. Dollop tbsp. of ricotta and arrange cherry tomatoes over the top. Bake 35-40
5. minutes or until top is golden. Serve warm or cold.
NOTES
If you notice your zucchini slice comes out a little gluggy, try squeezing the excess moisture from the grated zucchini before adding it all to the mix. Planning ahead? The zucchini slice is also perfect for meal prep, as it’ll keep in the fridge for 2-3 days in a sealed container.
And if you’re looking for a great lunchbox idea, freeze individual portions separately and simply take them out when you need them.
LOW CARB SUPER GREEN WARM POTATO SALAD
There’s nothing like a potato salad. This one, using Low Carb Potatoes and lots of greens, will leave you feeling healthy, confident, and satisfied. The perfect dish to have up your sleeve for a summer barbeque.
INGREDIENTS
1kg Mitolo Family Farms Low Carb Potatoes
1 bunch broccolini
1 bunch asparagus
1 cup frozen peas
Sea salt
Cracked black pepper
FOR PESTO
2 bunches basil, leaves picked
2 garlic cloves
30g pine nuts
30g grated Parmesan
1/2 tsp salt
1/2 cup olive oil
METHOD
SERVES 4-6
1. Cut the potatoes into medium sized pieces, place in a medium saucepan, cover with cold water, season with salt, bring to the boil, then simmer until tender.
2. Meanwhile, make the pesto by placing all the ingredients except the olive oil in a food processor and pulse to form a rough paste. Drizzle in the oil with the motor running.
3. Bring another medium saucepan filled with salted water to the boil. Cook the broccolini, asparagus and peas until just tender, you may need to do this in batches.
4. Chop the broccolini and asparagus into small pieces and place in a large bowl with the potatoes and peas.
5. Pour over the pesto, toss well to combine, season with salt and pepper and serve.
TRULY SOMETHING
SOMETHING ELSE
GREEK INSPIRED LAMB TACOS
INGREDIENTS
600g trimmed lamb leg steaks
Juice from one lemon
Zest from one lemon
2 Tbsp olive oil
2 cloves garlic, crushed
3 tsp dried oregano
½ tsp cumin
½ tsp cracked black pepper
½ tsp salt
Salad
200g cherry tomatoes, sliced
1 Lebanese cucumber, chopped
¼ red onion, thinly sliced
2 Tbsp chopped fresh parsley
1 Tbsp lime juice
2 tsp olive oil
Salt & pepper
To serve
Flour tortillas
Tzatziki
Feta
Pickled jalapeños
Lime wedges
METHOD
1. In a large dish or zip-top bag, combine lemon juice, zest, olive oil, garlic, oregano, cumin, pepper, and salt. Add lamb steaks and coat with marinade. Refrigerate 2 - 4 hours.
2. When ready to cook, allow lamb to come to room temperature and drain marinade.
3. Preheat bbq grill or a heavy-based pan to high. Cook lamb steaks 3 - 5 mins per side, or until cooked to your liking. Transfer to a plate and rest 5 mins.
4. Combine salad ingredients (cucumber through olive oil) in a bowl, and toss well. Season to taste with salt and pepper.
5. Thinly slice lamb steaks, and mix with any resting juices.
6. Warm tortillas according to packet directions. Serve lamb with tortillas, tzatziki, tomato salad, feta, jalapeños, and lime wedges.
ARNOTT’S HAS SALUTED ITS 160 YEARS OF BISCUIT MAKING IN AUSTRALIA WITH A CELEBRATION AT ITS HUNTINGWOOD BAKERY IN WESTERN SYDNEY.
Arnott’s Group chief executive officer George Zoghbi said the anniversary was a testament to the company’s resilience and commitment to local production.
“For 160 years Arnott’s has been making delicious biscuits that have become household staples across generations,” Mr Zoghbi said. “This success is underpinned by our employees, our suppliers, and our unwavering commitment to quality and continued investment in Australian manufacturing.
Mr Zoghbi added the growth Arnott’s had seen was underpinned with supporting regional producers across New South Wales.
“It was great to celebrate this milestone together with representatives from the NSW Government who similarly recognise that as we grow, so too does our support for local suppliers including wheat growers in the Riverina and across NSW, canola farmers in northern NSW and sugar growers in the Northern Rivers region, amongst others,” he said.
NSW Premier Chris Minns attended the celebration and said his visit had highlighted the importance of supporting the local industry.
“Arnott’s is a great Australian brand – founded and still based in NSW,” he said. “It was great meeting the Arnott’s workers… I’ve eaten my fair share of Chicken Shapes and Tim Tams over the years, so it was great to say thanks to the workers who make them.”
Arnott’s was first founded in 1865 by Scottish immigrant William Arnott, who opened a bakery in Newcastle. In the past five years alone Arnott’s has reportedlyinvestedmorethan$250millionacrossitsnetwork,including$50 millionattheHuntingwoodbakeryalonetoenhanceproductioncapacityand supportexportgrowth.
CHOC RIPPLE CHERRY LOAF
Made with just a few ingredients, this classic flavour pairing of chocolate and cherry makes this dessert a favourite for all ages and any occasion. Cut the loaf on the diagonal so each serving gets a layered effect. SERVES
INGREDIENTS
600ml thickened cream
2 tsp vanilla extract
2 x 250g pkts Arnott’s Choc Ripple biscuits fresh cherries and toasted coconut flakes, to serve
METHOD
1. In the bowl of an electric mixer, beat 450ml of the cream with vanilla until firm peaks form.
2. Line a 6.5cm x 13cm x 24cm loaf tin with cling wrap. Spread ⅓ cup of the whipped cream over base of the tin. Place 8 Choc Ripple biscuits on the cream in the tin and spread with a little more cream. Spread 1½ teaspoons of cream on the base of a biscuit then sandwich with the top of another biscuit. Place on its side on top of the base biscuits, running lengthways to form a log. Repeat until all the biscuits have been used to form two logs running side-by-side.
3. Spread the remaining whipped cream over the completed loaf. Cover and refrigerate for 8 hours or overnight to allow the biscuits to soften.
4. Close to serving, in the bowl of an electric mixer beat the remaining cream until firm peaks form. Turn loaf out onto a serving plate and spread cream all over.
5. To serve, top loaf with fresh cherries and toasted coconut.
LAMB MINCE, EGGPLANT AND ROCKET SALAD
INGREDIENTS
500g lean lamb mince
¼ cup olive oil
2 garlic cloves, crushed
1 red onion, thinly sliced
½ tsp fennel seeds
½ tsp coriander seeds
½ tsp ground cinnamon
¼ cup balsamic vinegar
1 medium eggplant, sliced on the diagonal, scored 80g baby rocket leaves
4 radishes, cut into wedges
400g can cannellini beans, rinsed, drained
¼ cup dill leaves
¼ cup mint leaves
Tzatziki, lemon wedges, to serve.
METHOD
1. Heat a large non-stick frypan over medium-high heat. Add 1 tbsp oil, garlic, onion, fennel seeds, coriander seeds and cinnamon. Cook for 2-3 minutes, stirring regularly, until onion has softened.
2. Add lamb and cook for 4-5 minutes. Stir in half the balsamic vinegar, season and cook for a further 2-3 minutes until lamb is browned. Set aside.
3. Meanwhile, heat a large char-grill over medium-high heat. Brush eggplant with 1 tbsp oil, season and cook for 2-3 minutes each side or until charred. Set aside on a plate lined with paper towel.
4. On a serving platter place baby rocket, radishes, cannellini beans and eggplant. Drizzle with remaining oil and balsamic vinegar, season and toss to coat.
5. Top with lamb mince and sprinkle with dill and mint. Serve with tzatziki and lemon wedges.
ANZAC CARAMEL APPLE CHEESECAKE
INGREDIENTS
Anzac Biscuit Base and Crumb
1 cup (90g) rolled oats
1 cup (150g) plain flour
½ cup (110g) brown sugar
¾ cup (60g) desiccated coconut
150g Fairy margarine, diced
1/3 cup (80ml) golden syrup
½ tsp bi-carb soda
Caramel Apple Topping
50g Fairy margarine
4 medium (720g) pink lady apples, peeled, cored & cut into 1cm wedges
2 tbsp golden syrup, extra to serve
METHOD
ANZAC Biscuit Base & Crumb
1. Preheat oven 180C/160C (fan-forced).
Invert the base of a 22.5cm round springform tin with baking paper, ensuring a 3cm overhang. Also, line a second baking tray with baking paper.
2. Combine oats, flour, brown sugar and coconut in a large bowl and mix well. Place margarine and golden syrup in a large, microwave safe jug and microwave for 1 minute on high until hot. Stir then add bi-carb and mix well. Pour immediately into dry ingredients and mix well.
3. Remove ½ cup of the Anzac base mixture and crumble into small pieces onto prepared baking tray.
4. Press remaining mixture evenly into the base of springform tin with the back of a metal spoon.
5. Transfer both tin and baking tray to oven. Bake for about 10-12 minutes until crumble on tray is golden. Remove tray with crumble. Continue to bake base for a further 20-12 minutes until golden. Set both aside on a wire rack to cool completely.
TIPS
• Cheesecake can be made up to 2 days ahead, covered in the fridge
• Make sure melted Copha in cheesecake is cooled but not so cold it returns to white and solid. Gelatine must be liquid as well.
Cheesecake Filling
500g cream cheese, chopped
3 tsp vanilla extract
3/4 cup caster sugar
¼ cup (60g) copha, melted, cooled (see tip)
2 tsp powdered gelatine dissolved in 1
tbsp boiling water, cooled
250g sour cream
300ml thickened cream, whipped
Cheesecake
1. Beat the cream cheese, vanilla and sugar in a large bowl with an electric mixer until smooth.
2. With motor running, add copha, gelatine mixture and sour cream. Beat until smooth.
3. Fold through whipped cream. Spoon over base. Smooth top. Refrigerate for 6 hours or overnight, or until set.
Caramel Apple Topping
1. Melt Fairy in a large, non-stick frying pan over a medium heat. Add apples. Cook, turning until coated in butter. Add golden syrup and cook, turning occasionally for 10 minutes until beginning to turn golden and become tender. Cool to room temperature.
2. Decorate cheesecake with cooled apples and crumbled Anzac biscuit on top. Drizzle with extra golden syrup. Serve.
RASPBERRY, BLACKBERRY AND YOGURT JELLY CUPS
INGREDIENTS
Yogurt jelly
1 cup (250ml) thickened cream
¼ cup caster sugar
1 teaspoon vanilla extract
2½ teaspoons powdered gelatin
1 cup (250g) Greek style natural yogurt
Raspberry jelly
3 cups (750ml) white grape juice
2 tablespoons caster sugar
3 teaspoons powdered gelatin
125g raspberries
125g blackberries
METHOD
1. To make the yogurt jelly, place cream, sugar and vanilla extract into a small pan over a medium heat. Stir until sugar has dissolved and gently bring to boil, remove from heat. Sprinkle over gelatin and whisk until dissolved. Add yoghurt, whisk until smooth. Strain mixture through a sieve, set aside to cool.
2. To make jelly layer, pour 1 cup of the grape juice and the sugar into a small pan over a medium heat. Stir until sugar has dissolved and gently bring to boil, remove from heat. Sprinkle over gelatin and whisk until dissolved. Add remaining juice, strain through a sieve and set aside to cool.
3. To assemble, divide ½ the berries between 8 × 200 ml cups or glasses. Pour over ½ the grape juice mixture, refrigerate for 30 minutes or until set. Pour all the yoghurt mixture over the first layer of jelly, refrigerate until set. Place remaining berries on top of set yoghurt mixture and pour over remaining grape juice mixture. Refrigerate until set.
4. Serve chilled.
SOMETHING IS COOKING AT
Discover our easy, fresh & seasonal recipes the whole family will enjoy
MEN CARE ABOUT PERSONAL CARE PRODUCTS
BEING A MANSCAPER TODAY IS EASIER THAN EVER, GONE ARE THE DAYS WHEN YOU HAD ONE RAZOR TO TEND TO ALL SCAPING NEEDS, THESE DAYS THERE ARE PLENTY OF GREAT PRODUCTS AROUND TO HELP GET ALL THE JOBS DONE.
The rise in men’s grooming has been steadily growing as Men strive to look and feel good all the time.Australia has been a little slow off the mark when it comes to Men’s skincare, education on the importance of skin care has played its part as well as Social Media which drives the look at me market. Facial hair is making a comeback while the rest of the body seems to be going hairless. This grooming boom has also seen the introduction of much better grooming products, men are buying quality products and are not penny pinchers when it comes to looking good. »
CLEAN SHAVES AND GROOMED BEARDS ARE IN, MOISTURISING IS IN, ALONG WITH HAIR PRODUCT AND OILS.
So watch out ladies the fight for the bathroom mirror has gone up a notch and it’s good to see. We all like to see the guys looking fabulous. Facial hair is making a comeback while the rest of the body seems to be going hairless.
Aussie men are finding skin care to be an increasingly integral part of their bathroom regime. Usage of product categories such as facial cleansers and moisturisers are increasing rapidly, especially among men aged 25 to 54.
NOT ONLY ARE MEN USING MOISTURISERS, CLEANSERS AND ANTI AGEING PRODUCTS MORE OFTEN, BUT THEY’RE ALSO INCREASINGLY PREPARED TO INVEST IN MORE EXPENSIVE BRANDS
Men’s cologne is also booming as men are embracing the “Men’s fragrance” era, gone are the days of the heavy, one smell fits all aftershave products. A quick look at the fragrance isle and you will see just about as many Men’s products as Women’s products.
Surprisingly, this change in attitudes is being driven by men aged 40 to 55, but the desire to look and feel good is transcending across all ages. These trends are also in line with the better attitude to men’s health, which is also great to see. KEEP IT UP GUYS !
Spring, glorious Spring, Winter is behind us and the sun is out, not sure why but for some reason this inspires us to give the house a once over, the “Spring Clean” perhaps it’s in anticipation of Summer, Christmas and family gatherings, or perhaps Spring Cleaning is some old wives tale, either way here are some tips we hope you will find handy.
GOOGLE SAYS
Spring cleaning comes from the days when homes were heated by fireplaces, ash and smoke would circulated through houses, so when Winter ended the house needed a good clean.
GOOD VACUUM
& OTHER CLEANING
Vacuuming is pretty time house needs regular vacuuming vacuum cleaner is essential. saves you time and effort should catch all the dust. cleaners are not cheap but is just recirculating the dust
CLEANING TIPS &
Cut the dirt off
Taking your shoes off before you come in will dirt, dust and other
CLEANER
CLEANING PRODUCTS
consuming, a clean vacuuming so a good essential. A good cleaner and importantly dust. Good Vacuum but if your old cleaner dust it may be worth it.
entering the house
Good Vacuum cleaner & other
DECLUTTER YOUR LIFE
Vacuuming is pretty time consuming, cleaner is essential, its saves you time, Good Vacuum cleaners are not cheap vacuum it may be worth the investment. The same can be said of other cleaning commonly known as elbow grease than the cheaper stuff is recommended.
Do have too much stuff ? are you dusting things that have past their used by date, things you have fallen out of love with ? then move them on or pack them away. If you look at an item and are sitting on fence regarding if it should go or stay then store it somewhere, so if you find you cant live without it you can put it back. This goes for your wardrobe, some hard decisions may need to be made here. The handbag, the mobile phone- old contacts, old apps, out they go. The shed, if you cant find things to get rid of in the shed your not looking hard enough, all these things should have an annual cull. They say a good declutter is one of best ways to fresh and new.
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CLEANING TIPS & HINTS
TIPS DID YOU KNOW?
Cut the dirt off at the source
KIDS GRAPHITI
Taking your shoes off at the door, or before you come in will stop plenty of dirt, dust and other nasties entering the house.
If your children have drawn on the wall instead of their drawing book, pencil, crayon or even felt-tip pen can be removed by gently rubbing the paint surface with bicardonate of soda on a damp
If your furniture has left dents in your carpet drop an ice cube in the dent and leave it overnight. As the ice cube melts, the nap will fluff up. In the
Do have too much stuff ? are you dusting things that have past their used by date, things you have fallen out of love with ? then move them on or pack them away. If you look at an item and are sitting on fence regarding if it should go or stay then store it somewhere, so if you find you cant live without it you can put it back.
This goes for your wardrobe, some hard decisions may need to be made here. The handbag, the mobile phone- old contacts, old apps, out they go. The shed, if you cant find things to get rid of in the shed your not looking hard enough, all these things should have an annual cull. They say a good declutter is one of best ways to fresh and new.
REJUVINATE COFFEE CUPS
Vacuuming is pretty time consuming, a clean house needs regular vacuuming so a good vacuum cleaner is essential, its saves you time, effort and should provide a much more thorough clean. Good Vacuum cleaners are not cheap but if you add up the time you will save each time you
The same can be said of other cleaning products, unless you fancy putting in a lot of effort, commonly known as elbow grease then having good products that actually removes dirt rather
If your cups are badly stained from tea and coffee, wipe the insides with white vinegar soaked into a sponge,this can also be used to clean glass. Spray it on to your windows and mirrors then dry with crumbled up newspapers.
Bosistos
TIPS
CLEANING TIPS & HINTS
Cut the dirt off at the source
Taking your shoes off at the door, or before you come in will stop plenty of dirt, dust and other nasties entering the house.
REARRANGE YOUR FURNITURE
Declutter your life
Again this is another way you can freshen things up. You may get a totally new look for your home, remember they say a change is as good as a holiday so give it a go.
Do have too much stuff ? are you dusting things that have past their used by date, things you have fallen out of love with ? then move them on or pack them away. If you look at an item and are sitting on fence regarding if it should go or stay then store it somewhere, so if you find you cant live without it you can put it back.
This goes for your wardrobe, some hard decisions may need to be made here. The handbag, the mobile phone- old contacts, old apps, out they go. The shed, if you cant find things to get rid of in the shed your not looking hard enough, all these things should have an annual cull. They say a good declutter is one of best ways to fresh and new.
NATURES DRYER
The good old clothes line. Hang the clothes and let the sun and wind do the rest. Saves money on electricity and the sun also kills the odd germ or two. Not sure about you but I always notice when clothes have been dried on the clothes line rather than in the dryer, they smell better and just seem fresher.
Good Vacuum cleaner & other cleaning products
TOWEL IN THE DRYER
Vacuuming is pretty time consuming, a clean house needs regular vacuuming so a good vacuum cleaner is essential, its saves you time, effort and should provide a much more thorough clean. Good Vacuum cleaners are not cheap but if you add up the time you will save each time you vacuum it may be worth the investment.
Putting a towel into your dryer creates a faster drying process. The towel absorbs the moisture from your clothes and will cut your dyers drying time significantly. TIP- Don’t use your fluffiest towel that simply sheds fluff and lint into the clothes.
The same can be said of other cleaning products, unless you fancy putting in a lot of effort, commonly known as elbow grease then having good products that actually removes dirt rather than the cheaper stuff is recommended.
It ’s Official - We’re It ’s Official - We’re Australia’s Favourite Tea! Australia’s Favourite Tea!
Nerada has been named Aus tralia ’s favourite Nerada has been named Australia ’s favourite tea across all three 2025 Cans tar Blue tea all three Canstar Blue categories: Tea Bags, Black Tea and Speciality categories: Tea Bags, Black Tea and Speciality Tea. Tea.
Find our award winning range in the tea aisle
Find award winning in the tea aisle
Your baby’s smile is one of the best things in the world and keeping it healthy starts earlier than you might think. Strong, healthy baby teeth are essential for chewing food and learning to speak clearly. Baby teeth hold space for the adult teeth that grow underneath. If a baby tooth is lost too early due to decay, the surrounding teeth can shift, making it harder for adult teeth to fit in the mouth. Brushing baby teeth from the first time they appear, sets the foundation for lifelong oral hygiene and kids who learn to take care of their teeth from a young age are more likely to keep up those habits as adults.
START BEFORE TEETH ARRIVE WHEN THE FIRST TOOTH APPEARS
Even before your baby’s first tooth appears, you can begin building healthy habits. Gently wipe their gums, tongue, and inside cheeks once a day with a soft, damp cloth. This gets them used to having their mouth cleaned and helps remove milk residue.
As soon as that tiny tooth peeks through, it’s time to Use a small, baby-sized toothbrush with soft bristles From 18 months old, you can add a small smear of fluoride specifically for children, unless your dentist recommends earlier due to signs of decay or a higher risk of cavities. child’s teeth twice a day – the best time to do this is and last thing before bed.
to start brushing! bristles and just water. fluoride toothpaste recommends starting cavities. Brush your after breakfast
TEACHING GOOD HABITS
Let your child get involved as soon as they’re curious and can hold a toothbrush. But remember – they’ll need your help until they’re about eight or nine years old. A good rule of thumb: if they can tie their shoelaces and have earned their pen licence at school, they’re probably ready to brush well on their own (with a bit of supervision). Use a toothbrush that fits their mouth and make sure to brush all surfaces of all teeth – front, back, and the chewing tops – with gentle circular motions along the gum line.
MAKE BRUSHING FUN
Some days will be harder than others, but consistency is key. Try turning toothbrushing into a fun routine:
• PLAY their favourite song
• LET THEM PICK a toothbrush with a favourite character
• MAKE A FUN brushing game or use a sticker chart
• GET THE FAMILY INVOLVED - brushing together as a family builds connection and helps them learn through modelling.
WHEN SHOULD I START FLOSSING MY CHILD’S TEETH?
Once two or more teeth touch, toothbrush bristles can’t reach between them, so flossing becomes essential to remove food and plaque from those tight spaces and prevent cavities. It’s helpful to remember that brushing only removes 60% of food particles from teeth and you need to clean in between to remove the other 40%.
HOW TO FLOSS
1. Use soft dental floss or floss picks. These are a piece of floss on a holder which are often easier to manage
2. Gently slide the floss between the teeth and curve it around each tooth in a “C” shape, moving it up and down to clean both sides
3. Be gentle – children's gums may bleed a little at first but this will stop with regular flossing.
TRICK FOR WRIGGLY KIDS
TIPS FOR SUCCESS
1. Make it part of the daily routine –brushing twice a day, flossing once a day
2. Try flossing while they’re lying down or watching TV to make it easier
3. Let them take turns flossing with you to encourage independence and practice.
MOST KIDS DON’T HAVE THE COORDINATION TO FLOSS WELL UNTIL THEY’RE AROUND TEN YEARS OLD, SO THEY’LL NEED YOUR HELP AND SUPERVISION FOR A WHILE.
If your child struggles to keep their mouth open or bites the toothbrush: Brush standing behind your child in front of a mirror so they can see what’s happening young children love watching themselves in a mirror they can “help” while you do the real cleaning to brush your teeth in a “your turn, my turn” game try brushing while they’re lying on the couch or on your lap; the bathroom routine can be just for practice or fun. Very young children don’t need to clean teeth in a bathroom necessarily, particularly if they are wriggly or have additional needs.
