Carbon Valley Summer Activities Guide by CVPRD

April - August 2016 Activities Guide

SPORTS AQUATICS

It’s Your Play!

FITNESS GYMNASTICS SENIOR CENTER

701 5TH STREET I FREDERICK, CO 80530 I 303.833.3660 I

WWW.CVPRD.COM

MESSAGE FROM THE EXECUTIVE DIRECTOR With summer right around the corner, Carbon Valley Park and Recreation District staff and I would like to express our gratitude to the CVPRD Board of Directors for their continued leadership, guidance, and service to the District. The following board members have served with a great deal of vision and moved the District forward by improving customer service, expanding programming, and demonstrating increased transparency with all District operations. Brenda Hall from the Town of Firestone and Mike Schiers from the Town of Frederick have served on the board for four years. Connie Marshall from the City of Dacono has completed 10 consecutive years of dedicated service to the District. Glen LaVanchy from the Town of Fredrick, along with Darrell Brunken from the City of Dacono, have demonstrated a sincere passion to the residents of the Carbon Valley Park and Recreation District. Lita Reser and board President Roger Wingerberg, both from the Town of Firestone, are examples of the strong commitment to the continued success of the District. Thank you for all you do!

Ross Blackmer, Executive Director of Carbon Valley Park and Recreation District

Table of Contents 32

Adult Sports

Aquatics

BMX

Enrichment

Fitness and Wellness

General Information

Gymnastics

Policies & Information

Senior Center

Special Events

Youth Programs

Youth Sports

DAILY OPERATIONS RECREATION CENTER

701 5th Street, Frederick, CO 80530 303-833-3660 Monday - Friday 5:30 - 9 pm Saturday 8 am - 5 pm Sunday Noon - 5 pm Pool closes 30 minutes prior to close of building.

SENIOR CENTER

701 5th Street, Frederick, CO 80530 303-833-2739 Monday - Friday 8 - 4 pm

HOLIDAY CLOSURES May 30 July 4 September 5

Memorial Day Independence Day Labor Day

ANNUAL CLOSURE WEEK

Monday, August 28 - Sunday, September 4 Annual pass members may use the Ft. Lupton Recreation Center during closure week. Erie is closed the same week. CVPRD is closed the last Sunday of each month: March 28 I April 25 I May 29 I June 26 I July 31 I August 28

CVPRD MISSION ENGAGING COMMUNITY ENHANCING LIFE

Carbon Valley Recreation District CV Park & Rec Dist www.cvprd.com

ENCOURAGING PLAY 3

3 EASY WAYS TO REGISTER

STAFF DIRECTORY

Phone Call 303-833-3660 to register for any CVPRD program, activity, or event.

ONLINE Register online at www.cvprd.com using our new registration software.

EXECUTIVE DIRECTOR Ross Blackmer director@cvprd.com I Ext. 103 IN PERSON Register in person at the Carbon Valley Recreation Center or Senior Center.

KIDZONE

Carbon Valley Park and Recreation District provides high quality care to children whose guardians are participating in on-site programs or using our facility. Children between the ages of one and seven-years-old are welcome in KidZone. Visits may not exceed more than two hours, no more than three hours in a 24 hour period. Free one-hour KidZone admission for family pass holders. Fee: $2 per hour/per child

Hours of Operation Monday - Saturday Monday - Thursday Sunday

8 am - 1 pm 4 - 8:45 pm Closed

ADULT SPORTS COORDINATOR Aaron Stewart astewart@cvprd.com I Ext. 119 AQUATICS COORDINATOR Kathy Lind klind@cvprd.com I Ext. 114 FACILITIES COORDINATOR Debbie St. Michel dstmichel@cvprd.com I Ext. 112 FITNESS/WELLNESS COORDINATOR David Peters dpeters@cvprd.com I Ext. 107 GUEST SERVICES COORDINATOR Matt Enrietta menrietta@cvprd.com I Ext. 102

KidZone Punch Pass

GYMNASTICS COORDINATOR Lynn Matthews lmatthews@cvprd.com I Ext. 120

11 passes $20 22 passes $40 Punch passes are non-refundable.

SUMME

FUN PA R SS

MARKETING & COMMUNICATIONS Heather Hammarstrom hhammarstrom@cvprd.com I Ext. 109 RECREATION MANAGER Elizabeth Ward eward@cvprd.com I Ext. 101 SENIOR COORDINATOR Dana Bellomy dbellomy@cvprd.com I Ext. 122

$10 OFF

A YOUTH QUARTERLY PASS PURCHASED BETWEEN MAY 15 AND JUNE 15, 2016.

YOUTH SPORTS COORDINATOR Megan Zwart mzwart@cvprd.com I Ext. 111 For information about the Carbon Valley Park and Recreation District Board of Directors visit www.cvprd.com.

RATES & PASS INFORMATION Daily Admission

Group Rates

Age District Non District Youth (5 - 17 years) $3 $5 Adult (18 - 54) $4.50 $6.50 Senior 55+/Military $3.50 $5.50

20 Visit Punch Pass

Age District Non-District Youth (5 - 17 years) $50 $90 Adult (18 - 54) $80 $120 Senior 55+/Military $60 $100 Expires 12 months from date of purchased Non-refundable.

Monthly Pass Age District Non-District Youth (5 - 17 years) $20 $30 Adult (18 - 54) $35 $45 Senior 55+/Military $25 $35 Family up to 6* $60 $70 Senior Couple $45 $55 Couple $55 $65 Expires monthly. Non-refundable.

Quarterly Pass

Annual Pass Holder Benefits

As an annual pass holder you will receive full access to the recreation center. Amenities include a six-lane pool, hot tub, steam room, zero depth entry activity pool, slides and tot area, KidZone child care, cardio room, two fitness/aerobic studios, elevated walking track and weight room. Inquire at the guest services desk for a tour of the premier health and wellness facility in Carbon Valley. • Free one hour daily admission to KidZone child care • Four free day passes • Complimentary weight room orientation • Daily admission to more than 35 weekly drop-in fitness and water aerobic classes (excludes Zumba)

Corporate Memberships

For information about corporate rates call 303.833.3660.

Age District Non-District Youth (5 - 17 years) $55 $70 Adult (18 - 54) $100 $115 55+/Military $70 $85 Family up to 6* $175 $190 Senior Couple $130 $145 Couple $160 $175

Annual Pass

Group rates are for 10 or more people. Please call ahead to make a group reservation. Age District Non-District 4 and under $1.50 $2.25 Youth (5 - 17 years) $2.25 $3.50 Adult (18 - 54) $3.75 $4.50 55+/Military $2.75 $3.50

Age District Non-District Youth (5 - 17 years) $200 $250 Adult (18 - 54) $350 $400 Senior 55+/Military $260 $310 Senior Center access included Family up to 6* $650 $700 Senior Couple** $400 $450 Couple $525 $575 Additional Adult $70 $85 Additional Child $35 $50

Gift Cards Available

Carbon Valley Park and Recreation District gift cards are the perfect gift for the recreation, sports or fitness enthusiast in your life. Gift cards are available in any denomination and may be used toward memberships, daily admission, program fees and more.

What is a Special District?

Carbon Valley Park and Recreation District is a Special District, a form of local government authorized under state law and created to perform a specific purpose. CVPRD was created for the purpose of supplying recreational facilities within its boundaries which include Dacono, Firestone and Frederick. To find out if you are a district resident go to: http://www.co.weld.co.us/Departments/Assessor/ PropertyInformationPortal.html

Sunday is Family Day

Bring the entire family for a fun day of swimming, fitness and fun! The recreation center is open on Sundays from noon - 5 pm. The pool is open until 4:30 pm. CVPRD is closed the last Sunday of every month. Fee: $10 D/$12ND for up to six family members. Additional members: $2.25 each

* Family is defined as two adults and four children under 18. ** Add $50 per person to include Senior Center. Monthly billing available on quarterly and annual passes (subject to a monthly processing fee).

Facility Rental

All facility rentals and equipment usage are subject to available and prior approval. Set-up, cleaning, and proper supervision of participants are the responsibility of the renter. Rental accommodations may be made during regular business hours. Damage deposit (check only) and full rental fee are due when reservation is due. The $100 damage deposit is refundable the day of the rental. To rent the gym or other space in the facility, see a guest services team member for a facility reservation packet. The lobby is not available to rent.

Room Reservations

Do you need space for a meeting, party or special event? Carbon Valley Recreation Center has you covered. Three room options are available for group events and festivities. • All facility rentals and equipment usage are subject to availability and prior approval • Set-up, cleaning, and proper supervision of participants are the responsibility of the renter • Rental accommodations can be made during regular business hours • Full rental fee required at time of reservation • Damage that occurs during the rental will be invoiced and must be paid in full prior to any future reservation or program registration. Warrior Room Capacity: 36 Miner’s Room Capacity: 44 Miner’s and Warrior Room Capacity: 80 Fee: $40D/$45ND per hour

Exclusive After Hours Rental

Full Facility Rental For more information about exclusive after hours rentals, inquire at guest services or call 303-833-3660. Reservations are available the third and fourth weekends of the month. Rental, Party and Facility Reservation Refunds Rentals, parties, and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10% processing fee. Cancellations with less than 7 days notice will be refunded 50% of the reservation fee.

Racquetball and Wallyball Court

Court reservations are taken up to three days in advance. If 15 minutes late, court time is relinquished. Reservation fee: $1

Birthday Parties at the Rec Center

Celebrate your special day at the recreation center. Parties include swimming for up to 20 guests and 90 minutes in one our party rooms for food and presents (not provided). Party guests may swim before and after the scheduled party time. Payment is due at the time the reservation is made. Parties may cancel one week prior to the scheduled date for a refund minus a 10% processing fee. Fee: $90D/$100ND

Party Times Friday 3-4:30 pm 5-6:30 pm 7-8:30 pm

Saturday 10-11:30 am 12-1:30 pm 2-3:30 pm

Sunday 12:30 -2 pm 2:30-4 pm

Pool does not open on Saturdays until 11:30 am (with some exceptions due to swim lessons).

Gymnastics Birthday Party

Enjoy 45 minutes of exclusive use of the gymnastics facility followed by cake and presents (not provided) in the party room for 45 minutes. Two weeks advance booking required. Receive $10 off if you are currently enrolled in a gymnastics class at CVPRD. Fee: $130D/$140ND for up to 10 guests $8 each additional guest (up to 15 total)

Spring

Business & Craft Expo Saturday, April 23

9 am - 3 pm Carbon Valley Rec Center Shop from more than 60 vendors. Door prizes every hour!

Vendor spaces now available! Contact Jeannine Darnell at 303-833-3660 x 124 or jdarnell@cvprd.com for information or to reserve a space.

4th Annual

Carbon Valley Half Marathon Half Marathon I 13.1 Relay I 5K I 1 Mile Fun Run

Saturday, May 21, 2016 Register at www.cvhalfmarathon.org

www.cvprd.com

RACE

SERIES

Join us for a series of races that run through the communities of Frederick, Firestone and Dacono. Each race features a family-friendly atmosphere and offers something for all ages and skill levels. Whether you’re a beginner or experienced runner, you’ll find exactly what you’re looking for.

Firecracker 5K/10K

Running Dead Zombie Run

Monday, July 4, 7:30 am Clem DuFour Park, Dacono The annual Firecracker 5K/10K has become a 4th of July tradition in Carbon Valley. More than 200 racers are expected to participate in the 14th anniversary of the event. The top two winners in each category receive a prize. Transportation back to start provided for racers at 8:15 am, 8:45 am and 9:15 am. A portion of the proceeds benefit The Home Front Cares.

Ugly Sweater 5K

Moonlight 5K Saturday, August 20, 9 pm Coal Ridge Middle School, Firestone As the sun goes down, the streets will heat up! Join us for Carbon Valley’s only night race. Racers will receive glow in the dark t-shirts and glow sticks to illuminate themselves during the event. A DJ will get racers pumped prior to the race and keep the beat going at the finish line. St. Vrain Valley School District will receive a portion of the proceeds.

Saturday, October 29, 2 pm Frederick Recreation Area, Frederick A wave of humans equipped with flags will have one minute to run before a wave of zombies is released to capture their flags. The humans who cross the finish line with the most flags intact and the zombies who capture the most flags win. A portion of the proceeds benefit Traumatic Brain Research. This race is not timed.

Saturday, December 3, 9 am Clem DuFour Park, Dacono Racers will don their ugliest holiday apparel as they run through the streets of Carbon Valley. Awards will be given for top racers but also for ugliest individual sweater and ugliest team sweaters. Santa and is planning to run the race and will be posing for photos at the finish line. Proceeds benefit Carbon Valley Santa Cops.

Save 10% when you register for all 4 races

RACE INFORMATION Prizes awarded to top finishers in all age divisions (except in Running Dead). Race packets available for pickup three days prior to each race at the recreation center. Race courses are not certified. Strollers welcome!

Firecracker 5K Fees Early Registration Fee ..............................$25D/$30ND Registration June 12-23 ...........................$30D/$35ND Race Day Registration.............................................$40

Firecracker 10K Fees Early Registration Fee .............................$35D/$40ND Registration June 12-23 ...........................$40D/$45ND Race Day Registration.............................................$50

Moonlight 5K Fees Early Registration Fee ..............................$35D/$40ND Registration June 12-23 ...........................$40D/$45ND Race Day Registration.............................................$50

Running Dead Zombie Run Fees Early Registration Fee ..............................$25D/$30ND Registration October 8-19 .........................$30D/$35ND Race Day Registration..............................................$40

Ugly Sweater 5K Fees Early Registration Fee ...............................$25D/$30ND Registration November 12-23 ....................$30D/$35ND Race Day Registration...............................................$40

5K and 10K Age Divisions 14 under combined Men 15-19 years Women 15-19 years Men 20-29 years Women 20-29 years Men 30-39 years Women 30 - 39 years Men 40-49 years Women 40 - 49 years Men 50-59 years Women 50 - 59 years Men/women combined 60 years and over

10 10

AQUATICS POOL RULES All rules are subject to change at the discretion of pool staff. Please see lifeguards, head lifeguards or aquatics specialists for more detailed rule description.

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• • • • •

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No swimming without a lifeguard on duty Shower before entering the pool Appropriate swimwear is required (dark shirts and sport shorts are okay if a swimsuit is underneath) Children of diaper wearing age must wear a swim diaper under their swimsuit (absolutely no regular diapers) No food, gum, or drink allowed (besides water and sports drinks) No horseplay/fighting No diving (diving only allowed in deep end) Water weights and kickboards are for classes and adult use only Life jackets and other personal floatation devices can only be used if child stays within an arm’s reach of an adult Life jackets and other personal floatation devices are not allowed on the slide, logs, diving board, rope swing, or deep end Swimmers may not swim or hang out in the deep end when the diving board or rope swing are in use

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• •

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Anyone 13 years or younger must pass a swim test to be in the deep end Children under 48” tall are not allowed on the big red slide or rope swing unless they pass a swim test Any child under the age of 7 must be within arm’s reach of someone 14 years or older unless they pass a swim test Children 7-9 years old, who pass a swim test, may be in the pool as long as a responsible person 14 years or older is in the facility Swim tests will be administered every 15 minutes Children 8 and under are not permitted in the steam room or hot tub (this includes the stairs and sitting on the side of the hot tub) Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

LARGE GROUP RESERVATION ADVANCED NOTICE REQUEST Carbon Valley Recreation Center requires a courtesy call at least one week in advance if a group of 10 or more people plan to swim during open swim times. Qualifying organizations/groups receive a discounted rate. See page 3 for rates.

Like us on Facebook: Carbon Valley Recreation District

CARBON VALLEY LEARN TO SWIM PROGRAM Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement. Participants will be given a report card to track their progress and indicate if they are ready to move on to the next level. Proper swim attire is required. No additional clothing is allowed (rash guards are OK) as it inhibits proper movement when learning to swim. If Carbon Valley has to cancel a class, all participants will be refunded for the class. No refunds will be given after the first three classes. Swim lesson fees do not include admission to the pool. Swim lessons will not be held June 29 - July 3.

Session 1

Monday AM Monday -â&#x20AC;&#x201C; Thursday Thursday AM

Tuesday PM Tuesday& & Thursday Thursday PM

2 Weeks = 8 Classes Class Reg. Reg. Class Reg. Reg. Dates Opens Closes Dates Opens Closes 6/6-6/16 5/14 5/26

4 Weeks = 8 Classes Class Class Reg. Reg. Dates Opens Dates Opens Closes Closes 6/7-6/30 5/14 5/26

Saturday SaturdayAM AM 4 weeks = 4 Classes Class Reg. Class Reg. Reg. Dates Opens Dates Opens Closes Closes 6/4-6/25 5/14 5/26

7/12-8/4

7/9-7/30

6/20-6/30

6/9

6/11

7/11-7/21

6/23

6/30

7/25-8/4

7/14

7/21

6/23

6/30

6/23

6/30

Weekday Lessons: $38D/$48ND

Weekend Lessons: $19D/$24ND

9:35-10:05 am

5:10-5:40 pm

9:35-10:05 am

PARENT-CHILD PRE-SCHOOL Starfish

Turtle

Seal

9:00-9:30 am

4:35-5:05 pm

9:00-9:30 am

10:10-10:40 am

5:45-6:15 pm

10:10-10:40 am

10:45-11:15 am

6:20-6:50 pm

10:45-11:15 am

9:00-9:30a

4:35-5:05 pm

9:00-9:30 am

9:35-10:05 am

5:10-5:40 pm

9:35-10:05 am

10:10-10:40 am

5:45-6:15 pm

10:10-10:40 am

10:45-11:15 am

6:20-6:50 pm

10:45-11:15 am

9:35-10:05 am

5:10-5:40 pm

9:35-10:05 am

10:45-11:15 am

6:20-6:50 pm

10:45-11:15 am

9:00-9:30 am

4:35-5:05 pm

9:00-9:30 am

10:10-10:40 am

5:45-6:15 pm

10:10-10:40 am

SCHOOL-AGE Level 1

Level 2

Level 3

Level 4

Stroke Clinic

9:00-9:30 am

4:35-5:05 pm

9:00-9:30 am

10:10-10:40 am

5:45-6:15 pm

10:10-10:40 am

9:35-10:05 am

5:10-5:40 pm

9:35-10:05 am

10:45-11:15 am

6:20-6:50 pm

10:45-11:15 am

9:00-9:45 am

4:35-5:20 pm

9:00-9:45 am

10:40-11:25 am

6:15-7:00 pm

10:40-11:25 am

9:50-10:35 am

5:25-6:10 pm

9:50-10:35 am

13 Group Lesson Class Description

GROUP SWIMMING LESSONS Parent & Child...........6 mos-3 years Introduce children to water and teach them basic water skills. The main goal is to teach water adjustment in a fun and positive way.

Level 4.............................5-17 years Further develop technique and endurance for all strokes, begin to learn butterfly, open-turns, and flip turns. Prerequisite: Swim at least 15 yards of both front crawl and back crawl, 25 yards of elementary backstroke, demonstrate basic breaststroke, and tread water for 30 seconds.

PRESCHOOL CLASSES Starfish..............................3-5 years Water adjustment and learning how to float, glide, blow bubbles and go underwater with help of an instructor. Prerequisite: Child must be ready to participate in a group setting. Turtle.................................3-5 years Children learn to float and glide on their own, how to treat water, and begin to learn basic swimming on their front and back. Prerequisite: Comfortable going under water, can blow bubbles through their mouth and nose, and able to float and glide with assistance. Seal....................................3-5 years Participants develop front crawl, back crawl, elementary backstroke, and start learning breaststroke, dolphin kick, and dives. Prerequisite: Go under water, float, and glide, make progress swimming on front and back, and tread water for 15 seconds.

SCHOOL-AGE CLASSES

Stroke Clinic...................5-17 years Continue stroke technique and endurance training as well as mastery of all strokes, flip turns, and start dives. Readies children for swim team. Prerequisite: Swim at least 25 yards of both front crawl and back crawl, 15 yards of breaststroke, 15 yards of butterfly, perform all dives and open turns, and tread water for one minute.

Level 1............................5-17 years Water adjustment and learning how to float, glide, blow bubbles and go under water independently, as well as treading water. Prerequisite: Child must be ready to participate in a group setting. Level 2............................5-17 years Reinforces independence with floats and glides, and begin to learn front crawl, back crawl, and elementary backstroke as well as dives. Prerequis ite: Comfortable going under water, can blow bubbles through mouth and nose, and able to float and glide on their own. Level 3............................5-17 years Further develop all strokes, especially side-breathing, and introduces the breaststroke, dolphin kick, and more advanced dives. Prerequisite: Swim at least 10 yards of both front crawl and back crawl, 10 yards of elementary backstroke, and tread water for 15 seconds.

PRIVATE LESSON INSTRUCTOR RATES

SWIM LESSONS

LEVEL OF INSTRUCTION

TYPE

ONE LESSON

FIVE PUNCH PASS 10% savings

10 PUNCH PASS 20% savings

Master Instructor 5+ years experience

Private

$32

$144

$256

Semi-Private

$27

$121.50

$216

Private

$26

$117

$208

Semi-Private

$21

$94.50

$168

Private Junior Instructor 0-3 years experience Semi-Private HOMESCHOOL CLASSES

$20

$90

$160

$15

$67.50

$120

Senior Instructor 3-5 years experience

• Please call the Aquatics Department at 303-833-3660 ext. 113 for specific instructor information and qualifications. • Fill out our private lesson request form online at http://www.digiquatics.com/account/8/private_lessons/new • Private is a one participant to one instructor ratio and semi-private is a two participants to one instructor ratio.

• A single session is 30 minutes in length and the fee is charged per participant, per session. • CVPRD will do its best to provide all levels of instruction; however all levels of instruction may not always be available. • A cancellation fee of $20 is charged for cancellations made without providing more than 24 hours notice to the instructor.

AQUA FITNESS CLASSES All classes, with the exception of RiverXtreme on Saturday, are an hour long. Fees for most classes are included with daily admission or membership. Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in class. Youth 10-13 years old must be accompanied by an adult/guardian to attend classes. Participation also at the discretion of the instructor. Classes are subject to change/ cancellation at the discretion of the Aquatics Department. Child care is available in KidZone for your convenience.

Aqua Bootcamp

High-intensity circuit that builds core strength, improves cardio while sculpting lean muscles.

AquaFit!

Creates muscle strength and tone while also increasing flexibility. This is a higher-intensity class with an emphasis on aerobic and cardiovascular conditioning, with the added benefit of less impact on your joints. Some deep water toning may be used.

Circuit

Circuit training is one of the most effective forms of training. Learn how to build endurance and increase your muscular strength in this efficient and fast-paced workout.

Deep Water Strong

Incorporates aerobics and strength training for a well-rounded, challenging workout. The focus is on core strength and stability. Swimming skills and/or a floatation belt are required.

H2O Turbo

Improve cardio stamina, build lean muscles and increase flexibility. Intense cardio routine, upper body workout, Pilates-inspired moves for your core, building balance and flexibility, and ending with stretching utilizing yoga and breathing techniques.

Rock’n River

High-intensity pace; works on cardiovascular, core strengthening, and toning in the river. Exercises are done with and against the current to increase resistance. Use of the “log” pool and/or the slide pool enhances the opportunity for strengthening, flexibility and balance.

RiverXtreme

High-intensity pace; build lean muscles and lose body fat. Swimming skills combined are with strength conditioning and endurance training. Movement is with and against current.

SilverSneakers Splash®

Fun and shallow water exercises improve agility, flexibility, and cardiovascular endurance. All participants are welcome.

AQUA FITNESS CLASS SCHEDULE TIME

MONDAY

TUESDAY

WEDNESDAY

Circuit Katy

6:00 AM

THURSDAY

Maximum 10

7:00 AM

Rock’n River Melissa

RiverXtreme Kathy

Rock’n River Melissa

RiverXtreme Kathy

8:00 AM

RiverXtreme Britney Brittney

AquaFit! Britney

H₂O Turbo Brittney Britney

Deep Water Strong Britney Brittney

Maximum 10

Maximum 16

Maximum 10

Maximum 16

Maximum 10

Maximum 16

RiverXtreme Britney Brittney Maximum 10

RiverXtreme Tracy

8:15 AM

9:00 AM

SATURDAY

Circuit Katy

Maximum 12

Maximum 10

FRIDAY

Maximum 10

SilverSneakers Splash® Britney Maximum 16

Aqua Bootcamp Britney Brittney

Maximum 16

AquaFit! Staff

AquaFit! Tracy

AquaFit! Britney

Aqua Bootcamp Britney Britney

Maximum 16

AquaFit!

Britney Brittney

Maximum 16

AquaFit! Tracy

Maximum 16

12:15 PM

7:00 PM Key

AquaFit! Staff

Maximum 16

Lap Pool

River

River/Logs

Logs

Deep End

BE A HERO! BECOME A LIFEGUARD. American Red Cross Lifeguard Certification courses are offered at the Carbon Valley Recreation Center. For upcoming course dates contact Kathy Lind at klind@cvprd.com or 303-833.3660 ext. 114. 17

LAP POOL SCHEDULE SUNDAY

MONDAY ADULT SWIM ONLY 5:30-7:30 am 2-4 lanes available

Rock’n River 7:30-8 am DEEP END CLOSED

TUESDAY

ADULT SWIM ONLY 5:30-8 am 2-4 lanes available

ADULT SWIM ONLY 8-9 am 2-4 lanes available

POOL CLOSED

Aqua Fitness 9-10 am Swim Lessons 9-11:30 am 0-1 lanes available

POOL AND ALL AMENITIES CLOSED FOR ADULT SWIM

OPEN SWIM 12-4:30 pm 1-2 lanes available

OPEN SWIM 11:30 am4:30 pm 1-2 lanes available

Swim Team 4:45-6:45 pm 0-1 lanes available

POOL CLOSED

WEDNESDAY ADULT SWIM ONLY 5:30-7:30 am 2-4 lanes available

Rock’n River 7:30-8 am DEEP END CLOSED

Aqua Fitness 8-10 am

Swim Lessons 9-11:30 am

0-1 lanes available

POOL AND ALL AMENITIES CLOSED FOR ADULT SWIM

OPEN SWIM 11:30 am4:30 pm 1-2 lanes available

Swim Lessons 4:30-7 pm Swim Team 4:30-6:45 pm 0-1 lanes available

0-1 lanes available

POOL AND ALL AMENITIES CLOSED FOR ADULT SWIM

OPEN SWIM 11:30 am4:30 pm 1-2 lanes available

Swim Team 4:45-6:45 pm 0-1 lanes available

THURSDAY

ADULT SWIM ONLY 5:30-8 am 2-4 lanes available

Aqua Fitness 8-10 am Swim Lessons 9-12:30 am 0-1 lanes available

POOL AND ALL AMENITIES CLOSED FOR ADULT SWIM

2-4 lanes available

Aqua Fitness 9-10 am

ALL AMENITIES CLOSED ADULT SWIM WHERE SPACE IS AVAILABLE

Swim Lessons 9-11:30 am

Swim Lessons 4:30-7 pm

Swim Team 4:30-6 pm

Swim Team 4:30-6:45 pm

ADULT SWIM ONLY 8- 9 am

1-2 lanes available

POOL AND ALL AMENITIES CLOSED FOR ADULT SWIM

OPEN SWIM 11:30 am4:30 pm 1-2 lanes available

1-2 lanes available

0-1 lanes available

Aqua Fitness 7-8 pm 1-2 lanes available DIVING BOARD CLOSED

OPEN SWIM 8-8:30 pm

1-2 lanes available

Aqua Fitness 9-10 am

1-2 lanes available

POOL AND ALL AMENITIES CLOSED FOR ADULT SWIM

1-2 lanes available

POOL CLOSED

OPEN SWIM 12:30 pm4:30 pm

OPEN SWIM 6:45-7pm

1-2 lanes available

ADULT SWIM ONLY 5:30-9 am

OPEN SWIM 10 am-4:30 pm

POOL AND ALL AMENITIES CLOSED FOR ADULT SWIM

1-2 lanes available

SATURDAY

2-4 lanes available

OPEN SWIM 6:45-7pm (1-2 lanes available)

FRIDAY

OPEN SWIM 6 pm-8:30 pm

POOL CLOSED

1-2 lanes available

POOL CLOSED

Pool schedules are subject to change at any time. For the most current schedule please visit www.cvprd.com or call 303-833-3660. “Adult Swim Only” will be available where there is space during programming. Lap lane availability will be limited during swim lessons and swim team times.

ACTIVITY AND SLIDE POOL SCHEDULE

During the following dates adult swim hours are extended until 10 am and open swim hours will begin at 10 am: 5/9 - 6/2 (excluding 5/14) and 7/2 - 7/7, 8/8 - 8/31. * Hot tub will close on Saturdays at 2:45 pm for routine maintenance.

AQUATICS PROGRAMS 100-Mile Swim Club

Looking for a way to stay motivated in your swim workout? Join the Carbon Valley 100-Mile Swim Club. Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided. When you reach 100 miles, you will receive a 100-mile T-shirt, bragging rights, and a chance to win a grand prize. The challenge started January 1, 2016 and ends December 31, 2016. New participants are welcome to join the club any time. How many laps is a mile? Length = One end of the pool to other (25 yards) Lap = Down and back (50 yards) 1 mile = 1,650 yards = approximately 66 lengths or 33 laps Goal = 100 miles = 165,000 yards or 3,300 laps How can you get to 100 miles? Itâ&#x20AC;&#x2122;s as easy as: 2 miles a week equals 100 miles in about 50 weeks 3 miles a week equals 100 miles in about 33 weeks 1 mile a day, 5 days a week, equals 100 miles in 20 weeks A lap of kicking counts as a lap of swimming, so grab a kickboard and change it up a little bit! Use fins, paddles, and pull buoys during your workout to make your swim more interesting. Break up your workout into smaller ones and change your strokes as you go.

Lifeguard Training-Blended Learning

This American Red Cross course provides a generalized view of lifeguarding skills and practices. All course material along with CPR/AED/First Aid for the Professional Rescuer is included. As a blended learning course, a portion of the class will be administered online. The in-class portion will include skills practice as well as a practical and written exam. All participants must provide a valid email address at registration. Prerequisites: 15 years of age by the first class; 300 yard continuous swim using front crawl and breast stroke; swim 20 yards, retrieve 10 pound brick from 10 feet of water and swim it back; tread water with use of legs only for two minutes. Registration: July 1-31 In-Class Meeting Dates Time Fee August 8-10 9 am-3 pm $165R/$175NR

Parent/Tot Hour

A designated time for parents to spend with their small children. No amenities will be turned on during this time. Age Infant to 5 years

Day Fridays

Time 9-10 am

GYMNASTICS Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination, flexibility, and self-confidence. This is a fun and safe activity for everyone. Feel free to stop by and observe our classes. If you have any questions or concerns, please talk to Lynn Matthews, Gymnastics Coordinator, at 303-833-2765 ext. 120.

UPCOMING REGISTRATION DATES Registration for Session 2..................Apr-June 2016 Priority registration runs March 14-28, 2016 Open registration starts March 29, 2016 Registration for Session 3..................July-Sept, 2016 Priority registration runs June 9-23, 2016 Open registration starts June 24, 2016 Registration for Session 4...................Oct-Dec, 2016 Priority registration runs September 1-15, 2016 Open registration starts September 16, 2016

Carbon Valley Gymnastics Center 6615 Frederick Way I Frederick 303-833-2765

GYMNASTICS POLICIES • Gymnasts should wear tighter fitting clothing. Leotards are preferred. Preferably no socks, footed tights, clothing with buttons or zippers, and skirts. • Hair should be tied back and kept out of the face for safety purposes. • Jewelry, gum and candy are not allowed in the gymnasium. • Make-up classes and refunds are not offered for missed classes. • Refunds are not issued after seven days past a session’s start date. • Classes are canceled ONE WEEK ahead of time if minimum participant requirements are not met. • If the weather is severe and requires closure by St. Vrain Valley School District, the Carbon Valley Park and Recreation District web site will announce the closure of the gymnastics program

GYMNASTICS OPEN GYM

Experience gymnastics without being in a structured class. Your child can try out the equipment and learn how it is used and jump into some fun. Prior class experience not needed. NO clothes with zippers, snaps, or buttons please. Friday mornings and the first Saturday of each month. No Open Gym Apr 1, Apr 8, Nov 25, Dec 23, Dec 30 F 10:15-11 am $3D/$5ND S 12-12:45 pm $3D/$5ND

OPEN GYM PUNCH CARD

Save a little time and money when you purchase a gymnastics punch pass for Gymnastics Open Gym. Purchase a five visit pass and get the sixth visit free. Fee: $15D/$20ND

SESSION FEES AND REGISTRATIONS

• Classes run on three month sessions • Once a participant is signed up for the session they are committed through the end of the session • Participants can register during the session if space is available •

Priority Registration begins four weeks prior to the start of a new session and is only available to currently enrolled and paid participants. During this time, current clients may re-enroll or change their schedule. General registration for classes and wait lists begins two weeks prior to the start of a new session for new families wishing to register.

PAYMENT OPTIONS

In Full: Payments can be made IN FULL for the session. This payment option includes a 10% discount off your child’s gymnastics session tuition. Monthly: Payments can be made MONTHLY for the session by credit card. Payment is due at time of registration

TINY TOTS

Ready, set, go! This class is 45 minutes of parent involvement, where children climb up, down, over, under, and through pre-school gymnastics equipment all while gaining body control, self-awareness, and strength in a fun and safe learning environment. Children will have circle time, play follow the leader, then enjoy open play where they interact with other toddlers or just explore their surroundings.Children do not need to be potty trained to join this class. Age: 2 Session 2: Apr 11-June 27 Session 3: July 11-Sept 26 Session 4: Oct 3-Dec 19 No gymnastics May 30, Sept 5, Oct 31 Day Time Fee M 9:15-10 am $30D/$35ND

LITTLE EXPLORERS

This class is a step up from the Tiny Tots program (parent-tot). Children learn age appropriate skills by using the balance beams, bars, floor, vault, tumble trak, rings, and parallel bars while learning to follow directions and wait for their turn. Coaches lead children through various obstacle courses and activities to gain self-confidence, body awareness and control. Children do not need to be potty trained to join this class. Age: 3 Session 2: Apr 11-July 2 Session 3: July 7-Sept 28 Session 4: Sept 29-Dec 21 No gymnastics May 30, Sept 5, Oct 31, Nov 22-26 Day Time M 10:15-11 am T 9:15-10 am W 4:15-5 pm W 5:15-6 pm W 6:15-7 pm Th 10:15-11 am F 4:15-5 pm F 5:15-6 pm S 9:15-10 am S 10:15-11 am S 11:15-12 pm

Fee $33D/$38ND $33D/$38ND $33D/$38ND $33D/$38ND $33D/$38ND $33D/$38ND $33D/$38ND $33D/$38ND $33D/$38ND $33D/$38ND $33D/$38ND

GYMNASTICS 6 AND OLDER

4-7 YEARS LITTLE STARS

Give your furniture a rest and get your child’s energy out! Children will build strength, flexibility, and body-awareness while utilizing gymnastics equipment including the tumble trak and cheese wedge mats. New skills and drills are learned in a fun, safe, and structured learning environment. Children learn to wait their turn, follow directions, and make friends while learning gymnastics fundamentals. Age:4-5 Session 2: Apr 11-July 2 Session 3: July 7-Sept 28 Session 4: Sept 29-Dec 21 No gymnastics May 30, Sept 5, Oct 31, Nov 22-26 Day Time Fee M 1-1:55 pm $38D/$43ND M 4-4:55 pm $38D/$43ND M 5-5:55 pm $38D/$43ND M 6-6:55 pm $38D/$43ND T 10:15-11:10 am $38D/$43ND T 4-4:55 pm $38D/$43ND T 5-5:55 pm $38D/$43ND T 6-6:55 pm $38D/$43ND W 4-4:55 pm $38D/$43ND W 5-5:55 pm $38D/$43ND W 6-6:55 pm $38D/$43ND T 10:15-11:10 am $38D/$43ND Th 4-4:55 pm $38D/$43ND Th 5-5:55 pm $38D/$43ND Th 6-6:55 pm $38D/$43ND F 9:15-10:10 am $38D/$43ND F 1-1:55 pm $38D/$43ND F 4-4:55 pm $38D/$43ND F 5-5:55 pm $38D/$43ND S 9-9:55 am $38D/$43ND S 10-10:55 am $38D/$43ND S 11-11:55 am $38D/$43ND

BEGINNERS

Build strength and improve flexibility, body awareness, and coordination while learning the fundamentals of gymnastics. Instructors use men’s and women’s equipment to teach skills and drills that prepare students for more advanced level classes. Age: 6 and older Session 2: Apr 11-July 2 Session 3: July 7-Sept 28 Session 4: Sept 29-Dec 21 No gymnastics May 30, Sept 5, Oct 31, Nov 22-26

ADVANCED LITTLE STARS

Instructor’s Consent Required This 55 minute class focuses on skills using the balance beam, bars, floor, vault and tumble trak. All while gaining strength, flexibility and balance. Children will build on skills learned from the basic skills level class to learn new and advanced skills. Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class. Age: 5-7 Session 2: Apr 13-June 30 Session 3: July 7-Sept 28 Session 4: Sept 29-Dec 21 No Gymnastics November 23-24 Day Time Fee M 2-2:55 pm $38D/$43ND W 6-6:55 pm $38D/$43ND Th 4-4:55 pm $38D/$43ND

Day

Time

Fee

4-4:55 pm

$43D/$48ND

5-5:55 pm

$43D/$48ND

6-6:55 pm

$43D/$48ND

4-4:55 pm

$43D/$48ND

5-5:55 pm

$43D/$48ND

6-6:55 pm

$43D/$48ND

4-4:55 pm

$43D/$48ND

5-5:55 pm

$43D/$48ND

6-6:55 pm

$43D/$48ND

4-4:55 pm

$43D/$48ND

5-5:55 pm

$43D/$48ND

6-6:55 pm

$43D/$48ND

2-2:55 pm

$43D/$48ND

4-4:55 pm

$43D/$48ND

5-5:55 pm

$43D/$48ND

9-9:55 am

$43D/$48ND

10-10:55 am $43D/$48ND

11-11:55 am

$43D/$48ND

GYMNASTICS BOYS INTERMEDIATES

ADVANCED BEGINNERS

Instructor Consent Required This 55 minute class focuses on skills using the balance beam, bars, floor, vault and tumble trak. All while gaining strength, flexibility and balance. Children will build on skills learned from the basic skills level class to learn new and advanced skills. Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class. Age: 6 and older Session 2: Apr 11-July 2 Session 3: July 7-Sept 28 Session 4: Sept 29-Dec 21 No Gymnastics May 30, Sept 5, Oct 31, Nov 22-26 Day Time Fee M 4-4:55 pm $43D/$48ND M 5-5:55 pm $43D/$48ND M 6-6:55 pm $43D/$48ND T 4-4:55 pm $43D/$48ND T 5-5:55 pm $43D/$48ND T 6-6:55 pm $43D/$48ND W 4-4:55 pm $43D/$48ND W 5-5:55 pm $43D/$48ND Th 4-4:55 pm $43D/$48ND Th 5-5:55 pm $43D/$48ND Th 6-6:55 pm $43D/$48ND F 2-2:55 pm $43D/$48ND F 4-4:55 pm $43D/$48ND F 5-5:55 pm $43D/$48ND S 9-9:55am $43D/$48ND

GIRLS INTERMEDIATES

Instructor’s Consent Required This 55 minute class focuses on skills using the balance beam, bars, floor, vault and tumble trak. All while gaining strength, flexibility and balance. Children will build on skills learned from the Advanced skills level class to learn new and intermediate skills. Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class. Age: 6 and older Session 2: Apr 11-July 2 Session 3: July 7-Sept 28 Session 4: Sept 29-Dec 21 No Gymnastics May 30, Sept 5, Oct 31, Nov 22-26 Day Time M 4-4:55 pm M 5-5:55 pm M 6-6:55 pm T 4-4:55 pm T 5-5:55 pm T 6-6:55 pm Th 4-4:55 pm Th 5-5:55 pm Th 6-6:55 pm F 2-2:55 pm S 10-10:55 am

Fee $43D/$48ND $43D/$48ND $43D/$48ND $43D/$48ND $43D/$48ND $43D/$48ND $43D/$48ND $43D/$48ND $43D/$48ND $43D/$48ND $43D/$48ND

Instructor’s Consent Required Gymnasts build on skills learned from the basic skills level class to learn new and Intermediate skills on the parallel bars, high bar, pommel horse, mushroom, floor, vault and tumble trak. Participants gain strength, flexibility and balance. Coaches focus on teaching primary gymnastics skills to build a firm foundation for progression into the Boys Team class. Age: 6 and older Session 2: Apr 13-June 29 Session 3: July 13-Sept 28 Session 4: Oct 5-Dec 21 No Gymnastics Nov 23 Day Time Fee W 6-6:55 pm 43D/$48ND

BOYS LIGHTNING

Learn new skills and drills on the men’s gymnastics equipment and tumble trak. Coaches work with participants to build core strength, body awareness and control, balance, and flexibility. Skills taught are regulated by USAG Boys routines and will prepare children for the Intermediate Boys class. Age: 7 and older Session 2: Apr 13-July 1 Session 3: July 8-Sept 28 Session 4: Sept 30-Dec 21 No Gymnastics Nov 23-25 Day Time Fee W 4-4:55 pm $43D/$48ND W 5-5:55 pm $43D/$48ND F 4-4:55 pm $43D/$48ND F 5-5:55 pm $43D/$48ND

GYMNASTICS TEAM GYMNASTICS

Gymnasts on the Carbon Valley Gymnastics Team practice on a year-round basis and compete with other recreational teams throughout the state. The main competitive season is April - July. Gymnasts must have approval from staff to participate at this level. Leotards are required for girls and fitted shirts and pants/ shorts for boys. For more information contact Lisa French at 303-833-2765 or lfrench@cvprd.com

The Carbon Valley Recreation Center is proud to offer the following amenities and services: AD SPACE

• Elevated indoor track

• Weight room

• Full court gymnasium

• Kidzone child sitting area

• Lap and activity pools

• Aerobics studio

• Water slide and lazy river

• Fitness studio

• Steam room

• Massage

• Hot tub

• Party rooms

• Cardio room

• Free WiFi

Stop by and check out our facility or visit our website at www.cvprd.com.

RACING CVPRD AND DACONO BMX

Learn the fundamentals of bike safety, develop the foundation skills of BMX racing, and compete in weekly or monthly races under the guidance of CVPRD coaches. Beginner or advanced riders age 3 and older are welcome to participate. Riders must wear helmet, knee and elbow pads or long sleeves and pants, and closed toe shoes. Fee: $170 District $180 Non-district Fee Includes: • 8 single point races • 12 month USA BMX membership • Free Tuesday practices • Jersey • Discount on training clinics For more information email daconobmx@gmail.com or call 303-833.3660. Dacono’s track is a nationally sanctioned track by BMX USA.

www.cvprd.com

YOUTH PROGRAMS JUNIOR TRAINERS

This two hour class teaches children how to appropriately use weight and cardio room equipment, proper weight room etiquette, and basic human anatomy. Participation in class is required for access to weight and cardio rooms with adult supervision. Age: 10-14 Fee: $12D/$22ND Dates: May 4 & 18, June 1 & 15, July 6 & 20, Aug 3 & 17 Time: 5:30-7:30 pm

KARATE

Uechi Ryu Karate Do is a karate style of the Uechi family in Okinawa, Japan. This is a structured class promoting self-defense, coordination, balance, and self-control for all ages and skill levels. Class held at Carbon Valley Recreation Center. Age: 7 and older Day Time Fee Per Month Th 6:45-7:45 pm $37D/$47 ND Karate equipment is purchased through the instructor. Testing held at Bennett’s Karate school in Erie. • Uniform (“gi”), belt, patch package: $50 • Student membership: $35 paid yearly • Cancelled classes due to recreation center closures are made up at Bennett’s Karate dojo

LITTLE LEARNERS-PRESCHOOL/ EARLY ELEMENTARY PROGRAM

Students will be engaged through songs, hands-on activities, art projects, and children’s literature. Taught by Colleen Wildenhaus, a veteran kindergarten teacher and local owner of Monarch Preschool, participants will have fun, learn, and make new friends! Age: 4-6 Registration Deadline: 1 week prior to class start date Session 1 Day Date MWF June 1-10

Time Fee 9:30-11 am $38D/$48 ND

Session 2 Day Date Time Fee MWF July 25-Aug 5 9:30-11 am $45D/$55ND

MEDIEVAL CASTLE DRAWING WORKSHOP

Travel back in time to the Middle Ages with Young Rembrandts for a Castle Workshop. Princesses, knights, castles, and even dragons highlight the spectacular drawings students produce. Not only will students learn how to illustrate period-specific characters and scenes, they will also strengthen their drawing and coloring skills. Get ready for five days of exciting, medieval imagery. Enroll now! Held at recreation center. Day Date Time Fee TTh June 14-June 16 2-4 pm $35

YOUTH PROGRAMS BABYSITTER BOOT CAMP

This is a comprehensive eight-hour skills-based class for children interested in operating their own baby sitting business. Participants learn proper babysitting business practices, feeding, diapering, emergency recognition and response, basic first aid, and much more and will receive a card endorsed by the American Academy of Pediatrics for babysitter training. Registration includes materials, instruction, and CPR certification and card. Please bring a sack lunch and a snack. Class is held at Carbon Valley Recreation Center. Age: 11-16 Day Date Time S June 18 8:30 am - 4 pm

Fee $90D/$100ND

MONSTERS, CREATURES AND CREEPS DRAWING WORKSHOP

Laugh-out-loud funny! Mind-bendingly-creepy! Eeriebut-exciting! Over the course of five days, your child will learn to draw and cartoon a variety of characters and even complete a large composition using pastels. They will learn to draw monsters of all shapes, sizes and colors. Be a part of something fun and special. Enroll your budding artist today! Day Date TTh July 12-July 14

Time Fee 2-4 pm $35D/$40ND

GYM-N-SWIM

LEGACY SCHOOL OF DANCE

Join instructor Alexa Wittler of Legacy School of Dance as she introduces the basics of dance. Toddlers and Tutus Students will love dancing to their favorite music. The class incorprates pre-ballet steps as well as fun, imaginitive dance. This class is an optional pre-requisite to Level 1. Continued readiness is determined by the instructor. Level I This class incorporates ballet and tap each week focusing on technique, rhythm, and expressive movements.

Weekly themed activities get your kids up and moving during the doldrums of summer. Participants spend 45 minutes in the gym in organized group activities and 45 minutes in the pool for open swim. Age: 7-12

Level II This class incorporates ballet and tap with the focus on longer and gradually more difficult combinations to challenge the child in technique, concentration, balance, and movement.

Session 1: Summer Olympics MWF June 13 - 24 1-2:30 pm

Age: 2 - 6 years

Session 2: Shark Week MWF July 18-29 1-2:30 pm

Registration Deadline: One week prior to first class Dates: See www.cvprd.com for dates

Fee: $75D/$85ND both sessions $45D/$55ND one session

Days of the week: Tuesdays and Thursdays

FURRY AND SCALY PETS AND FRIENDS DRAWING WORKSHOP

Times: Toddlers and Tutus......4 pm - 4:30 pm Level I..........................4:30 pm - 5:15 pm Level II.........................5:15 pm - 6 pm

We’ll get our feet wet on the first day of class as we draw a stylized aquarium graphic. The second day of class will be a colorful one as we learn to draw a detailed birdcage. Next we’ll explore the playful side of our animals in amusing cartoon images followed by more realistic renderings of household pets. On the last day we’ll create a wonderful pet-inspired pastel illustration. Day Date TTh Aug 9-Aug 11

Time Fee 2-4 pm $35/$40

Location: Carbon Valley Recreation Center

Attire for Summer Classes Any leotard or dance costume with tights. Proper dance shoes not required. Please visit Legacy School of Dance’s Facebook page for schedules and additional information. www.facebook.com/LegacySchoolofDanceCO

YOUTH SPORTS YOUTH VOLLEYBALL (COED)

Teams compete against other Carbon Valley and Erie teams. Practices will be held two hours a week beginning the week of August 29. Six matches will be played on Saturdays starting the week of September 17. Participants will receive a team jersey, but must provide their own knee pads (required). Parents/guardians are responsible for participant’s travel to all game locations. Registration Deadline: August 14 Fee: $59D/$69ND After August 8: $69D/$79ND League Dates Time 10U Aug 29–Oct 29 Determined by Coach 12U Aug 29–Oct 29 Determined by Coach 14U Aug 29–Oct 29 Determined by Coach

MINI-HITTERS VOLLEYBALL

This fun five week instructional program introduces basic volleyball skills and fundamentals. Practices are once a week beginning the week of September 12 in the Carbon Valley area. Shirt included. Must be 6-years-old. Registration Deadline: August 21 Fee: $38D/$45ND After August 15: $48D/$55ND League Dates Time 8U Sept 12–Oct 14 Determined by Coach

PEE WEE FLAG FOOTBALL

Teams compete in a league against other Carbon Valley and Erie teams. Six league games are played primarily on Saturdays with some Friday night “lighted” games. Teams will practice two hours per week starting August 29. Participants receive a team jersey, but need to provide their own mouth guard (required). Parents/guardians are responsible for participant’s travel to all game locations. Registration Deadline: August 14 $55D/$65ND After August 15: $65D/$75ND League Dates Time 6U Aug 29–Oct 29 Determined by Coach 8U Aug 29–Oct 29 Determined by Coach 10U Aug 29–Oct 29 Determined by Coach 12U Aug 29–Oct 29 Determined by Coach

MINI-BLITZERS FOOTBALL

Huddle up! This is a five week instructional program that introduces the basic skills and fundamentals of football. Practices are once a week beginning the week of September 12. Shirt included. Mouth guards are recommended. Registration Deadline: August 21 Fee: $35D/$41ND After August 15: $45D/$51ND League Dates Time 4-5 year olds Sept 12–Oct 14 Determined by Coach

Players participating in recreation leagues may not be in/on any competitive league/team during the respective sport season. Parent/guardians are responsible for adhering to all rules in the rule book and code of conduct.

YOUTH SPORTS MINI-KICKERS SOCCER

Fun happens on the field! Mini-Kickers meet for five instructional practices and are introduced to the basic skills and fundamentals of soccer. Practices are once a week beginning September 19 at Carbon Valley fields. Practice times determined by the coach. Soccer cleats are recommended. Shirt included. Shin guards (required). Must be 4-years-old. Registration Deadline: September 4 Fee: $35D/$41ND After August 29: $45D/$51ND League Dates U5 Sept 19–Oct 21

U7 SOCCER

Teams compete in six matches in a 4v4 soccer format against other Carbon Valley teams. Players practice two hours a week starting August 29. Practice times are determined by the coach. Matches are played Saturdays at Carbon Valley fields. Participants receive a team jersey, but need to provide their own shin guards (required) and cleats (recommended). Registration Deadline: August 14 Fee: $53D/$63ND After August 8: $63D/$73ND League Dates U7 August 29–October 29

FALL SOCCER LEAGUES

Teams from Erie and Carbon Valley compete in six matches on Saturdays. U9 plays in a 6v6 format and U11/U14 plays 8v8. Teams practice two hours a week starting August 29. Practice times determined by the coach. Participants receive a team jersey, but need to provide their own shin guards (required) and cleats (recommended). Registration Deadline: August 14 Fee: $60D/$70ND After August 8: $70D/$80ND League Dates U9 Boys August 29–October 29 U9 Girls August 29–October 29 U11 Boys August 29–October 29 U11 Girls August 29–October 29 U14 Boys August 29–October 29 U14 Girls August 29–October 29 30

R E C C SO MP CA

CHALLENGER SPORTS' BRITISH SOCCER CAMP

Challenger Sports' British Soccer Camp is the most popular soccer camp in the country based upon one of the most innovative approaches to coaching youth soccer in the US and Canada. Experienced staff studied the game at all levels and identified the key techniques and skills that players need to work on and master to reach their true potential.

With programs for each age, the curriculum includes a variety of foot skills, technical drills, tactical practices, freestyle soccer, small-sided games, coached scrimmages, and a mini tournament play. Shirt and soccer ball included. For more information or to register call 800-878-2167 or go to www.challengersports.com. Registration Deadline: July 10

FIRST KICKS CAMP.............................................................................3 years old Date Time Location Fee After 6/26 July 20–24 11 am–noon Hart Park $87 $97 MINI SOCCER CAMP.......................................................................4-5 years old Date Time Location Fee After 6/26 July 20–24 9-10:30 am Hart Park $103 $113 HALF DAY CAMP...........................................................................6-14 years old Date Time Location Fee After 6/26 July 20–24 9–noon Hart Park $132 $142 GOLDEN GOAL CAMP*.................................................................6-14 years old Date Time Location Fee After 6/26 July 20–24 1–3 pm Hart Park $53 $63 *Must be registered for Half Day Camp

VOLUNTEER COACHES NEEDED

Carbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches. You don’t have to be an expert! Coaches must complete free, online instruction regarding concussions in youth sports. Many opportunities also exist for assistant coaches to help. Any person who assists with any activities is required to pass a background check. Sign up today by emailing Megan at mzwart@cvprd.com. A voucher that is equivalent to the registration fee will be awarded to all volunteer coaches at the end of the season which can be used for any future CVPRD program. Register online at www.cvprd.com

YOUTH SPORTS FALL COMPETITIVE SOFTBALL

Teams compete in the IPGSA Fall Softball League. Interested coaches need to host tryouts in early August with practices beginning August 29. The league runs September through October. Participants interested in trying out for a team should look for dates, times, and locations at www.cvprd.com by August 1. If you’re a coach who is interested in starting a competitive team, please contact Aaron Stewart at astewart@cvprd.com or 303-833-3660 ext. 119 by July 15.

ROCKIES SKILLS CHALLENGE

Sunday, June 19, 9-10:30 am Firestone Softball Complex Compete in throwing, hitting and running, with the chance to advance to the sectional and state competitions. The top boy and girl scorer in each age group (6/7, 8/9, 10/11, 12/13) will advance to the sectional competition. Sectional winners will advance to the state competition. Participants must provide a copy of their birth certificate on the day of the competition. Adult signature is required to participate. Pre-registration available but not required. Age as of December 31, 2016. Fee: Free

SOFTBALL AND BASEBALL OFFICIALS TRAINING FROM AURORA SPORTS OFFICIALS

Have you ever thought about becoming a sports official? Now you can! Recognized as the leading Sports Officials Organization in Colorado, Aurora Sports Officials is known for its consistency and performance and is passionate about providing clients with safe and fair quality sports officiating. Future trainings coming for volleyball, flag football, soccer and basketball. Register at www.cvprd.com Call Ted Burquist at 720-207-4948 for more information. Age: 15 and older Date Time Fee Location April 17 10 am–3 pm Free Hart Park Baseball Field

LACROSSE CAMP

Learn to play the fastest growing sport in America by signing up for the Carbon Valley lacrosse camps. These camps are great for beginners and intermediate players who want to learn lacrosse as well as experienced players who want to perfect their skills. Our talented instructors will teach an exciting week of skills, drills, games, along with plenty of fun and excitement. No previous experience necessary. Camp focuses on introduction to contact and more advanced skills. All gear including pads, gloves, and helmets provided. Please bring water to drink and a great attitude. Provided by Hustle Sports. Age: 8-17 Registration Deadline: July 18 Day M-Th

Date Location Fee July 18-219–noon Hart Park $99D/$109ND

CARA CROSS COUNTRY

Compete in distance races with other recreation agencies in the State of Colorado. Participant’s practice twice a week and compete in five meets throughout the Front Range. Parents are responsible for travel to and from the meets. Age: 7-14 Registration Deadline: August 21 Date Time Fee After 8/15 Aug 29–Oct 8 5:30–6:30 pm $50D/$55ND $60D/$65ND

VOLUNTEER NEEDED

Carbon Valley sports are dependent on volunteer coaches. For information about coaching a team, contact Megan Zwart at 303-833-3660 x 111 or mzwart@cvprd.com

YOUTH & ADULT TENNIS TENNIS LESSONS

Come learn more about the sport you can play for a lifetime! Participants learn groundstrokes, volleys, serves, rules, and a variety of important athletic skills. Lessons are offered in two six-week sessions at Settlers Park Tennis Courts in Firestone. Participants need to supply their own racquet, water, and athletic shoes (no sandals, crocs, etc). Session 1: June 6–27 Registration Deadline: June 5 Session 2: July 6–Aug 1 Registration Deadline: July 5 Tiny Tots...............................................................3-4 years Tu/Th 9:30-10 am $40D/$50ND 12 & Under...........................................................Beginner M/W 9-9:50 am $40D/$50ND 12 & Under.................................................... Intermediate M/W 10-10:50 am $40D/$50ND 18 & Under...........................................................Beginner M/W 11-11:50 am $40D/$50ND 18 & Under.....................................................Intermediate M/W 12-12:50 am $40D/$50ND

NEW! CARA TENNIS

CARA Tennis teams plays matches against other teams in the CARA Tennis program. �articipants practice on Tuesdays and Thursdays at Settlers Park in Firestone. Matches are held on Fridays starting in June. Parents are responsible for travel to and from match locations. Participants need to supply their own tennis racquet and water bottle and are required to wear athletic shoes; no sandals, crocs, etc. Teams will participate in the state tournament at the end of the year. Age based as of July 31, 2016. Registration Deadline: May 15 7-10 Years Old ............................................May 30–July 3 Day Time Fee After May 9 Tu/Th 10-10:50 am $110D/$132ND $120D/$142ND 11-15 Years Old...........................................May 30–July 3 Day Time Fee After May 9 Tu/Th 11-11:50 am $110D/132ND $120D/$142ND

PRIVATE TENNIS LESSONS Private and semi-private lessons with CVPRD tennis coaches range from 30 minutes to two hours and are available for adults and children. Fee:

1 person: $40/hr 2 people: $25/hr pp 3 people: $20/hr pp 4 people: $15/hr pp

To schedule a private tennis lesson call 303-833-3660 or visit www.cvprd.com.

ADULT TENNIS LESSONS NEW! SUMMER ADULT TENNIS LESSONS

Game, set match! Adult tennis lessons start June 6. Two sessions are available with instruction tailored to fit both the beginning and intermediate player, even if you have never played before. Participants need to provide their own racquet. Lessons held at Settlers Park. Age: 18 and older SESSION I Day Date M/W June 6–29 M/W June 6–29 SESSION II Day Dates M/W July 11-Aug 3 M/W July 11-Aug 3

Time 5:30-6:25 pm 6:30-7:25 pm

Fee $55D/$65ND $55D/$65ND

Time 5:30-6:25 pm 6:30-7:25 pm

Fee $55D/$65ND $55D/$65ND

Watch for basketball registration coming in September 32

SPORTS REGISTRATION DEADLINES

ADULT SPORTS

SUMMER OUTDOOR GRASS VOLLEYBALL (COED AND WOMEN’S 4s) Adult outdoor grass volleyball leagues will be offered Mondays (coed 4s) and Tuesdays (women’s 4s) starting the week of June 6. Teams will play 10 games followed by a single elimination tournament. League winners will receive awards for their teams. Age: 16 and older Location: Patterson Park in Firestone Fee: $210D/$252ND After May 9: $260D/$302ND League Coed Women’s

Day M T

Date June 6-Aug 22 June 7-Aug 23

Time 6:30-8:30 pm 6:30-8:30 pm

FALL ADULT VOLLEYBALL (COED AND WOMEN’S 6s) Coed and Women’s 6s adult volleyball leagues will be offered Sundays starting Sunday, September 18. Teams will play eight games followed by a single elimination tournament. League winners will receive awards for their teams. Age: 16 and older Location: Carbon Valley Recreation Center. Fee: $225D/$270ND After Aug 22: $275D/$320N League Day Sunday Coed Su Tuesday Coed T Thurs. Women Th

Date Sept 18-Nov 13 Sept 20-Nov 15 Sept 22-Nov 17

Time 5-9 pm 6:30-9 pm 6:30-9 pm

ADULT SOFTBALL LEAGUES Coed and men’s summer adult softball leagues will be offered starting the week of May 3. Teams will play 10 games plus a single elimination tournament. Age: 16 and older Fee: $450D/$540ND After April 4: $500D/$590ND League Day Date Time Location Sun. Coed Su May 1–July 24 5–9 pm FSC Sun. Men’s Su May 1–July 24 5–9 pm FSC Thurs. Men’s Th May 5–July 28 6:30–9:30 pm FSF Friday Coed F May 6–July 29 6:30–9:30 pm FSF FALL ADULT SOFTBALL LEAGUES Coed and men’s fall adult softball leagues will be offered starting the week of August 14. Teams will play eight games plus a single elimination tournament. Age: 16 and older Fee: $400D/$480ND After April 4: $450D/$530ND League Day Sun. Coed Su Sun. Men’s Su Thurs. Men’s Th Friday Coed F

Date Time Location Aug 14–Oct 23 5–9 pm FSC Aug 14–Oct 23 5–9 pm FSC Aug 18–Oct 27 6:30–9:30 pm FSF Aug 19–Oct 28 6:30–9:30 pm FSF

FSC = Firestone Softball Complex I FSF = Frederick Softball Field I RC = Carbon Valley Rec Center

ADULT SPORTS NEW! MEN’S SUMMER ADULT BASKETBALL Men’s summer adult basketball leagues will be offered Mondays starting the week of June 6. Teams will play eight games plus a single elimination tournaments. League winners will receive awards for their teams. Fee: $400D/$480ND After May 16: $450D/$530ND Day Date Time Location M June 6–Aug 1 6:30–9:30 pm RC NEW! FALL WOMEN’S ADULT 3V3 BASKETBALL Women’s fall 3 on 3 adult basketball will be offered starting September 12. Teams will play eight games plus a single elimination tournament. Games will be played crosscourt. League winners will receive awards for their teams. Fee: $300D/$360ND After Aug 22: $350D/$410NDt Day Date Time M Sept 12–Nov 21 6:30–9:30 pm

Football

Location RC

ADULT FLAG FOOTBALL Fall Adult 5 on 5 flag football league will be offered Tuesdays starting September 6. Teams will play eight games plus a single elimination tournament. League winners will receive awards for their team. Fee: $450D/$530ND After Aug 15: $500D/$580ND Day Date T Sept 6–Nov 1

Time 6:30–9:30 pm

Location FSC

COED ADULT KICKBALL Fall Coed Adult Kickball league will be offered Wednesdays starting September 7. Teams will play eight games plus a single elimination tournament. League winners will receive awards for their team. Fee: $350D/$420ND After Aug 15: $400D/$470ND Day Date W Sept 7–Nov 2

Time 6:30–9:30 pm

Location FSF

NEW! LEARN TO PLAY PICKLEBALL CAMPS Learn to play one of the fastest growing sports in the US, Pickleball. This instructional camp will teach you the basics of how to play including rules, serving, returning shots, scoring, and basic strategy. Camps take place the first Monday of the month except in July. Fee: $25D/$35ND Day M M M M M

Date April 4 May 2 June 6 July 11 August 1

Time 9:30-11 am 9:30-11 am 9:30-11 am 9:30-11 am 9:30-11 am

Location RC RC RC RC RC

ACTIVE ADULT SPORTS ADULT VOLLEYBALL The active adult volleyball league will play other teams from the Colorado Senior Volleyball Association. Teams play 10 league matches followed by a tournament and will practice and play home games at the Carbon Valley Recreation Center. Age: 50 and up Fee: $50D/$55ND After July 1: $60D/$65ND Day Date Tme Location W Aug 10–Nov 16 12–2 pm RC NEW! FALL GOLF LEAGUE Are you looking for a social experience while enjoying the great game of golf? 50+ golf will be offered starting September 6. Individuals will be paired up with a different partner every week to play a different golf game. Male and female league winners will receive awards. Please note, participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day/ $75 for a 10 punch card). Fee: $50D/$60ND After July 1: $60D/$70ND Day Date TF Sept 6–Oct 30

Time Location Varies Bella Rosa Golf Course

DROP-IN SPORTS DROP-IN PICKLEBALL

Come play the sweet game with a sour name. Pickleball is an addictive paddle sport that combines tennis and ping pong. Drop-in play is Monday through Friday, 9 am to noon at the Carbon Valley Recreation Center. Nets and balls are provided. Paddles are available for checkout. Don’t know how to play? Particpate in a pickleball camp the first Monday of every month. DROP-IN BASKETBALL Reserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday through Friday from noon to 2 pm. Stop by over your lunch hour and get a quick game in. OPEN GYM Open gym use at the Carbon Valley Recreation Center is Monday through Friday from 2 - 5 pm.

FITNESS & FITNESS AND WELLNESS WEIGHT AND CARDIO ROOM ORIENTATIONS

COUCH TO 5K PROGRAM

Are you unsure of how to use the machines in the weight and cardio rooms? A member of the CVPRD fitness staff will walk you through the rooms and give you stepby-step instructions on how to safely use the equipment. Call 303-833-3660 ext. 107 to schedule a weight room orientation. For a personalized workout plan, see page 36 for information about personal training. Age: 14 and older Fee: $10D/$20ND

Have you ever wanted to complete a 5k race but donâ&#x20AC;&#x2122;t know how to get started? Check out our new couch to 5k program! The program meets once a week for six weeks with additional workouts and information provided by a certified fitness professional. Carbon Valley Firecracker 5k registration is included for those who complete the program. Class runs from 5:30 - 6:30 pm at the Carbon Valley Recreation Center Age: 12 and older

BODY COMPOSITION ASSESSMENTS

Day Date Fee T May 10-June 28 $60D/70ND

Measuring your baseline and monitoring your body composition are essential in maintaining health, athletic performance, and physical appearance. Using state-ofthe-art equipment, CVPRD fitness staff will assess body fat, lean muscle, and body mass. To schedule an appointment call 303-833-3660 ext. 107. Age: 12 and older Fee: $12D/$22ND

YOGA IN THE PARK Strengthen your body and mind with free Yoga in the park. Join us the third Thursday of the month and enjoy the peace and tranquility that comes with practicing yoga outdoors. Location: Crist Park Age: 12 and older Day Th Th Th

Date June 16 July 14 Aug 18

Time 5:30 pm 5:30 pm 5::30 pm

FITNESS AND WELLNESS

FITNESS CLASSES Cycle Power

Stretch & Flex

Cycling and strength training wrapped into one work out that will surely get you sweating. Monday 5:35 am I Wednesday 6 pm

Uses various dance elements and strength exercises for a fun and challenging workout for all fitness levels. Wednesday 8:30 am

Indoor Cycle

Sunrise Yoga

Technique, power, and endurance training for all levels of cyclists and fitness enthusiasts. Monday 6 pm I Wednesday 5:35 am

Boot Camp

High intensity exercise class designed to increase strength, speed, and muscular endurance for all fitness levels. Tuesday 5:35 am I Thursday 5:35 am

Strength & Tone

Become stronger, leaner, and more toned with complete body and core exercises. Monday/Friday 8:30 am

Pilates Mat with Props

Taught by Axis of Movement instructors, this class will incorporate various Pilates elements, while using an assortment of props to improve posture, balance, and flexibility. Monday 6:15 pm

Tai Chi

Gentle moving poses and low impact exercises that help build a healthy spirit, mind, and body. Tuesday/Wedneday/Thursday 11:30 am

Silver Sneakers Classic

Incorporates free weights, elastic bands, medicine balls, and other exercise equipment to help keep you active and strong. Monday/Wednesday/Friday 10:15 am

Get your morning started off right with this low impact yoga class which focuses on strengthening, stretching, proper postural alignment, and meditative breathing. Intended for yogis of all levels. Monday/Wednesday 6:20 am

Power Yoga

An invigorating 45 minute yoga class with demanding strength postures that will have you moving, breathing, and sweating. This class focuses on building and engaging your core strength to support you in more advanced postures. This class strengthens, balances, detoxifies, and exhilarates your body and mind. Friday 9:30 am

All Levels Yoga

Breathing techniques, low impact and modified stretching, and postural alignment are key elements of this class. Intended for yogis of all ages! Wednesday 6 pm Tuesday/Thursday 8 am

Gentle Yoga

Low impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience. Tuesday/Thursday 10:15 am

Bells & Balls

A full body workout using various types of fitness balls and weights, as well as kettlebells to help develop strength and improve overall balance. Monday 7:05 pm

Build & Carve

Work all major muscle groups in this wellrounded sculpting class. Hand weights, bars, TRX, kettlebells and balls are all incorporated in this class. Build the muscle and carve away the excess while focusing on strength, intervals, and core. Thursday 6 pm

30 Minute HIIT

This high intensity interval training class concentrates on using body weight exercises to get you toned, fit, and conditioned in 30 short minutes! Monday/W/ednesday/Friday 12 pm

Insane Intervals

This cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed, agility, strength, and endurance. Intended for all levels of fitness enthusiasts! Tuesday/Thursday 7:05 pm

Total Body

With new instructors and different classes offered every week, who knows what kind of workout you will get! One thing is for certain, youâ&#x20AC;&#x2122;ll work hard and have fun! Saturday 8:10 am

Interval

Youâ&#x20AC;&#x2122;re on the clock! Improve strength, stamina, and agility by incorporating all muscle groups to get in shape fast! Tuesday/Thursday 9:30 am

Zumba

Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workout. No dance experience required! Fee: $8 drop-in, $50 for 10 punches, unlimited monthly $30.Discount for CVPRD pass holders: $7 drop-in, $47 for 10 punches. Your first class is FREE! MondayWednesday 7:15 pm Saturday 9:30 am Sunday 12:15 pm

Fitness schedules subject to change. Please see www.cvprd.com for updated schedules.

FITNESS AND WELLNESS

PERSONAL TRAINING 30 MINUTE SESSIONS Number of Sessions

Price

% Discount

$25

$125

10%

$255

15%

$450

25%

60 MINUTE SESSIONS Number of Sessions

Price

% Discount

$50

$270

10%

$510

15%

$900

25%

Personal Training FAQs Do you have personal trainers at Carbon Valley Rec Center? Yes! We only hire the best. All of our trainers are nationally accredited through major organizations such as NASM, AFAA, ACE, AAAI, and many more. These highly trained and skilled individuals will use their knowledge and experience to get you on the right track to reach your goals. How do I set up an appointment with a personal trainer? To set up an appointment with a personal trainer simply fill out an personal training intake form at the recreation center or online. Once you turn in the intake form, the Fitness and Wellness Coordinator will pass along your information to our certified personal trainers. After checking your preferences and availability, a trainer will contact you to set up your first session. It’s just that easy! Personal training sessions must be booked at least 48 hours in advance. What are the personal trainer’s specialties/qualifications? Each trainer is different and has a variety of specializations and skills. We’ll do our best to connect you with the trainer that is the best fit for you. All CVPRD trainers are nationally certified and required to hold CPR/First Aid/AED certifications.

COUPLE TRAINING SESSIONS 60 MINUTES 2 individuals, price per group Number of Sessions

Price

% Discount

$60 per group

$345 per group

10%

$612 per group

15%

$1080 per group

25%

TANA GREENE

CVPRD PERSONAL TRAINER

AFAA Certified Personal Trainer Injury prevention, practical Pilates, post rehab

Benefits of Personal Training at CVPRD •

Flexible scheduling

•

Personalized workout programs

•

Improve balance, strength and coordination

•

Help prevent future injuries

•

Improve overall fitness

•

Trainers can assist in developing healthy, lifelong habits

•

Accountability to help keep you on track with your fitness goals

•

Affordable packages and pricing for every fitness level

SilverSneakers certified AHA, First Aid, CPR, and AED Whether your goal is weight loss, to increase muscle tone or size, improve strength and stamina, or post rehab health, I can help make your goals a reality. “My clients see measurable results.”

www.cvprd.com

MASSAGE Bamboo Fusion Massage Bamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing,s oothing heat. Warm pieces of handcrafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from the stress and repetitive movements. 24 hour notice is required for this massage. LMT: Laura Gould, Kellyanne Klink

Cranial Sacral Therapy (CST) Cranial Sacral Therapy is a gentle, hands-on approach to body work. It focuses on the bones of the head, spinal column, sacrum, and the underlying structures. CST is helpful for many things includeing chronic pain, neck and back, headaches, TMJ Dysfunction, auditory problems and learning behavioral disorders in chidlren and adults. LMT: Laura Gould, Kellyanne Klink

Theraputic Swedish Massage

Massage Benefits include but are not limited to: • Improved circulation • Lowering blood pressure • Improving flexibility and range of motion • Headache relief • Decreasing stress, anxiety, and fatigue • Increasing immunity, energy, and concentration • Improving sleep quality • Helping athletes in training

$5 OFF

The objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions, increase range of motion, and reduce pain and recovery time. This can also reduce stress related to injury or post-operative recovery. LMT: Laura Gould, Kellyanne Klink Hot Stone Massage incporporates heated, smooth, flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles. 24 hour notice is required for this massage.

$30D/$35ND $60D/$70 ND $80D/$90ND

Deep Tissue Massage

Senior Rates 60 minutes 90 minutes

Injury Massage

Hot Stone Massage

Rates 30 minutes 60 minutes 90 minutes

During Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles. You determine the amount of pressure used. Massage uses relaxing strokes to increase circulation of the blood and lymphnodes in the body and release toxins from the muscles. Deep tissue and Trigger-Point work are available as needed or requested. LMT: Laura Gould, Kellyanne Klink

$45D/$55ND $60D/$70ND

First massage from Laura or Kellyanne at Carbon Valley Recreation Center

www.cvprd.com I 303.833.3660

Expires 9/1/16

Similar to Swedish massage with deeper pressure; beneficial for releasing chronic muscle tension. This massage focures on the deepest layers of muslce tissue, tendons, and fascia (the protective layer surrounding muscles, bones, and joints.) LMT: Laura Gould, Kellyanne Klink

Trigger Point Release Massage Trigger point therapy applies concentrated finger or elbow pressure to “trigger points” (painful, irritated areas in muscles) to break cycles of spasms and pain. The goal is to release these trigger points so that the muscle can relax and the pain can be relieved. LMT: Laura Gould

Massages must be booked 24 hours in advance.

River Rafting

Enjoy an alpine setting on this light adventure as you ride the waves in the Wild Wild West. Float past an historic waterwheel, drop over Castle Falls, paddle though Mountain Lion, then hold on tight for Mr. Twister. For younger people and inexperienced paddlers, this section serves up 11 fun-filled rapids as the perfect introduction to whitewater! Cost is per person and includes: lifejacket, helmet, wetsuit, and splash jacket. Must wear tennis shoes, no flip flops or crocs. Booties are available for rent- $3 Age: 13 and older T June 14 7:30 am-3 pm RC Fee: $60 RC&SC Members I $65D I $70ND

ENRICHMENT PROGRAMS

S July 23 7:30 am-3 pm RC Fee: $60 RC/SC Members I $65D I $70ND

AARP Smart Driver Course Painting on Canvas Workshop

Join us for a fun afternoon of acrylic painting on canvas. All materials are included. Artist Tami will give step-by-step instructions and demonstrate how to create a beautiful painting to take home with you. Age: 18 and older F June 10 1-3 pm SC $19SCM / $20D / $23ND F Aug 12 1-3 pm SC $19SCM / $20D / $23ND

The AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road. Since 1979, the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging. Plus, you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details). Payable by check only to AARP. Pre-registration is recommended. Payment is due to the instructor on the first day of class. $15 per person for AARP members or $20 for non-members of AARP. Age: 18 older W June 22 1-5:30 pm RC W Aug 10 1-5:30 pm RC

ADULT DANCE CLASSES Wedding Prep Dance Class

June Painting

Will Making Seminar

August Painting

In a single, easy and enjoyable session, youâ&#x20AC;&#x2122;ll complete a will, living will, medical power of attorney, financial power of attorney, and organ donor card, with the help of licensed attorney, Rebecca L. Bennetti and her staff. Cost includes materials, witnessing, notarizing, individual review, and plenty of time for discussion and questions. Participants do not need to bring anything to class. Age: 18 and older S June 18 12:30-3:30 pm RC $125D/$150ND T Aug 16 5:30-8:30 pm RC $125D/$150ND

It's that time of year again for summer social parties and weddings. Learn two dances to make you feel comfortable on the dance floor with your partner at any event. The Fox Trot is a good dance to be close to your partner, but moving around the floor. The Swing is the dance, for when the music starts to move a little faster and the floor gets a little more crowded. We will cover all the aspects of how to lead and follow. Age: 18 and older W June 1-22 6:30-7:30 pm RC $40D/$46ND

Salsa

Everything about this dance is upbeat. The Salsa music and the moves. But, we will start at the beginning, and gradually learn more about how to dance with your partner and keep that smile on your face. Age: 18 and older W June 1-22 6:30-7:30 pm RC $40D/$46ND

RC = Carbon Valley Recreation Center I SC = Senior Center I GC = Gymnastics Center

SENIOR PROGRAMS HOLIDAY CLOSURES

Carbon Valley Senior Center 6615 Frederick Way I Frederick 303-833-2739 Hours: Monday - Friday, 8 am - 4 pm

MISSION

Memorial Day May 30 4th of July July 4 Cleaning Week August 22-28 Labor Day September 5

We, as a group, strive to value every person, 55+, by providing fitness, wellness, education and social opportunities to enhance the individual’s health and leisure concepts for a lifetime.

ANNUAL SENIOR CENTER MEMBERSHIP

VOLUNTEER OPPORTUNITIES

The Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities. Age: 55+ Annual Fees: $50D/$70ND

Members enjoy: • Reduced rates on fun day trips to destinations throughout the Front Range • Discounted Wednesday Lunch fees • Exercise and health education opportunities • Meeting mature and fun folks 55+ in a friendly, safe, and social setting • Volunteer opportunities • No cost to use items from the Loan Closet

Volunteers make great things happen at the Senior Center! We work with RSVP (Retired Senior Volunteer Program) to track volunteer hours using a recording sheet which is available at the Senior Center. Whether answering phones, making newcomers feel welcome, reaching out to absent SilverSneaker® members, participating on the Senior Advisory Team, or checking in lunch guests, our volunteers are the rock solid foundation of our successful program. Call 303-8332739 today to see how you can get involved.

REFUND/CREDIT POLICY

Program refunds and credits will follow the department refund/credit policy listed on page 43. The senior trip refund/credit policy is listed in the Senior Trip section on page 48.

SENIOR PROGRAMS DROP IN PROGRAMS G.I. COFFEE HOUR

Stop by the Senior Center every Friday at 9:30 am and catch up with other veterans. Don’t be surprised if you stay more than an hour, this program is all about sharing. Snacks and black gold are served. Age: 55+

SERVICE PROGRAMS FRIENDLY FORK WELD COUNTY LUNCH

The Weld County Senior Nutrition Program provides nutritious and delicious lunches for seniors every Tuesday and Thursday from 12-1 pm at the Carbon Valley Recreation Center. The Senior Nutrition Program strives to provide a meal that is 33 1/3 percent of the daily recommended dietary allowance. For more information or to view the menu, visit www.weldaaa.org. Age: 60 and older Registration Deadline Registration required by 11 am the day before the lunch. To register call 303-833-3660. Suggested donation of $3.

LUNCH WITH A LIBRARIAN

Every Wednesday at 11 am, Librarians from the Carbon Valley Regional Library issue library cards, check out books/DVDs, and answer questions at the Senior Center. The program is free and open to all ages.

BLOOD PRESSURE CHECKS

Keep up on your heart stats. Emergency Medical Technicians (EMTs) are available to check your blood pressure at the Senior Center every Wednesday at 11:45 am. The program is free and open to all ages.

CHAIR MASSAGE

Chair massages by Laura Gould, LMT, are available at the Senior Center the second and fourth Wednesday of the month from 10:30-noon. Call 303-833-2739 to schedule an appointment. All ages welcome. Fee: $3 per 10 minute massage

LOAN CLOSET

Participants age 60 and older and caregivers of persons age 60 and older are welcome to check-out equipment from the Senior Center Loan Closet for personal use at home for up to two months. Equipment includes wheelchairs, walkers, canes, crutches and shower benches. When equipment is returned, it is inspected for wear and sanitized. Age: All Donations are welcomed.

LUNCH PROGRAM WEDNESDAY LUNCHES

Join us at the Senior Center every Wednesday from 12-1 pm for a delicious catered lunch from various restaurants. The menu is posted at www.cvprd.com and the Senior Center. Birthdays and anniversaries are celebrated the first Wednesday of the month. Enjoy visiting with participants during lunch and stay to play games afterward. Age: All Registration Deadline Registration is required by noon the day before the lunch. Fee: $6 for SilverSneakers® $7SCM $8D/$10ND for non-members

SENIOR PROGRAMS SILVERSNEAKERS

Healthways offers a number of older adult programs including the SilverSneakers® Fitness program and SilverSneakers® Private Brand program (“SilverSneakers®”). SilverSneakers® is the nation’s leading exercise program designed exclusively for Medicare-eligible adults. The program offers physical activity, health education, social events, helps reduce health care costs driven by the physical and mental effects of aging, and physician/hospital visits. As a contracted provider, CVPRD offers amenities such as fitness equipment, treadmills, free weights, and signature SilverSneakers® classes, which are designed specifically for older adults and taught by certified instructors. Visit SilverSneakers.com to find out if you are eligible.

SILVER SNEAKERS® CLASSIC

Have fun and move to the music while doing a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handle and a SilverSneakers® ball are offered for resistance. A chair is available for seated or standing support. Age: 55 and older MWF 10:15-11 am RC Free to SS and pass holders. Drop-in rate for non-members.

SILVER SNEAKERS®SPLASH Activate your urge for variety! Splash offers fun, shallow water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability required. A SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination. Age: 55 and older M 9-10 am RC Pool Free to SS and Pass holders Drop-in rate for non-members

SILVER SNEAKERS® COFFEE/JUICE BAR

Make a few new friends and orient yourself with the Carbon Valley Recreation Center. Friendly conversation, coffee, juice, fresh fruit and pastries await you. Come in, swipe your eligible card, and start taking advantage of yourSilverSneakers® benefits! Existing and new SilverSneakers® participants are welcome Age: 55 and older F May 27 8-11 am RC F June 24 8-11 am RC F July 29 8-11 am RC F Aug 26 8-11 am RC

TAI CHI

The gentle moving poses in Tai Chi help build a healthy mind, body and spirit. This low-impact class moves through a variety of full-body exercises. Age: 55 and older Free to SS and pass holders. Drop-in rate for non-members. TWTh 11:30 am-12:30 pm RC Th 10:30-11:30 am SC

HEALTHY HEARTS WALKING PROGRAM

Walk Across America Continued May 10 - July 21 9 am - 10 am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program. The program includes a warm-up, stretch, and walk on the track. Staff are onsite and available for assistance. A party is held at the end of the session to celebrate the succesful completion of the program. No registration required. For more information call 303-833-2739. Fee: SS members/Pass holders ........Free Senior Center members.................$1 Non-members.................................$2

RC = Recreation Center I SC = Senior Center I SS = SilverSneakers®

SENIOR PROGRAMS ENRICHMENT PROGRAMS

WEDDING PREP LEARN TO DANCE

It’s that time of year again for summer social parties and weddings. If you’ve never taken a dance class before, this is a great place to learn the Foxtrot and Swing. We’ll start with the basics including body position, connection, and basic footwork. The Foxtrot is useful and easily combined with Swing. It allows you to gracefully and playfully travel around the dance floor. This class will get you on the right track to swinging the night away. W June 1-22 6:30-7:30 pm RC $40D / $46ND

SALSA

Everything about this dance is upbeat from the music to the moves. We’ll start at the beginning and introduce you to the rhythm and timing of the music, as well as to technique in leading and following. You will learn basic footwork, dance positions and connections between partners. Age: 18 and older W June 1-22 6:30-7:30 pm RC $40D / $46ND

WILL MAKING SEMINAR

A wonderful way to get a tough job finished! In a single, easy, and enjoyable session, you’ll complete a will, living will, medical power of attorney, financial power of attorney, and organ donor card, with the help of licensed attorney, Rebecca L. Bennetti and her staff. Cost includes all materials, witnessing, notarizing, individual review, and plenty of time for discussion and questions. Participants do not need to bring anything to class. Cost is per person. Age: 18 and older SA June 18 12:30-3:30 pm RC $125D / $150ND T Aug 23 5:30-8:30 pm RC $125D / $150ND

PAINTING ON CANVAS WORKSHOP

We invite you to a fun afternoon of acrylic painting on canvas. All materials are included. Artist Tami will give step-by-step instructions and demonstrate how to create a beautiful painting to take home with you. Sign-up today! Age: 18 and older F June 10 1-3 pm SC $19SCM / $20D / $23ND F Aug 12 1-3 pm SC $19SCM / $20D / $23ND

AARP SMART DRIVER COURSE

The AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road. Since 1979, the course has helped more than 15 million drivers learn researchbased tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging. Plus, you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details). Payable by check only to AARP. Pre-registration is recommended. Payment due to the instructor on the first day of class. $15 per person for AARP members or $20 for non-members of AARP. Age: 18 older W June 22 1-5:30 pm RC W Aug 10 1-5:30 pm RC

RC = Recreation Center I SC = Senior Center I SS = SilverSneakers®

SENIOR EVENTS & TRIPS SPECIAL EVENTS MID-SUMMER’S BBQ

Mid Summer’s BBQ CVPRD staff will delicious hamburgers and hot dogs for a mid-summer BBQ. Enjoy games, fun and sun! F July 8 11-2:30 am SC $7SCM/$8D/$10ND

PICNIC IN THE PARK

Start off the summer right with a beautiful picnic in the park. Staff will pick a park and pack a lunch for everyone to enjoy! Get out and enjoy being outdoors in Colorado. M Jun 20 11am-2 pm SC $7SCM/$8D/$10ND

SENIOR CENTER MEMBERS ARE COOL!

We want to thank our Senior Center Members for supporting the Senior Center. Since we think you are cool, we would like to host an ice cream party for you! Come for lunch and stay for dessert. We ask that you pre-register so we have enough delicious food! W Aug 31 1:30 pm SC Free to SCM only

TRIPS TRIP AND ACTIVITY POLICIES • • • • • • • •

•

All trips depart from the Senior Center Pre-registration is required for all classes and trips Payment is due at the time of registration All classes and trips are subject to cancellation if minimum enrollment is not met Arrive 15 minutes prior to departure time All arrival times are approximate. We make every effort to depart and arrive in a timely manner. No smoking on vans or buses An exertion chart has been established on the physical intensity of the trip. Exertion numbers are listed next to each trip. Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity If the class or trip is cancelled by the Recreation District, a full credit will be automatically applied to your account. For a refund, please let staff know. Administrative fees of $10 will be assessed on cancellations initiated by the participant before the deadline, unless the space can be filled by another participant. Cancellations initiated after the deadline will not receive a refund, unless the space can be filled by another participant.

RC = Recreation Center I SC = Senior Center I SS = SilverSneakers®

SENIOR TRIPS TRIP EXERTION CHART

JUNE TRIPS

This is a generalization of the exertion levels for the trips. 1 Easy, mostly sitting 2 Easy, mostly sitting with some walking 3 Moderate, some walking, possible stairs 4 Moderate, to high, lots of walking, outside, some elevation 5 High, long day, lots of walking, stairs, elevation

MAY TRIPS DENVER DUMB FRIENDS LEAGUE TOUR AND LUNCH (3)

Tour and learn about the Dumb Friends League, headquartered in Denver, they are the largest community-based animal welfare organization in the Rocky Mountain region. Fee includes: transportation, tour and escort. Lunch is on your own. Fri May 13 10 am-2 pm SC $12SCM/$14D/$16ND

WINGS OVER THE ROCKIES TOUR AND LUNCH (3)

After an introduction and viewing of an eight minute film highlighting Colorado’s Aviation Endeavors, the museum docent will lead you on a walking tour of the museum focusing on the history and science of flight. After the tour, we’ll head to the Lowry Tavern for lunch. Fee includes transportation, and tour. Lunch is on your own at the Lowry Tavern (price range $11-19). Th May 19 9 am-2 pm $15SCM / $18D / $20ND

MARDI GRAS CASINO (3)

Sit back and relax as you are comfortably taken to the Mardi Gras Casino. The casino package includes $10 in food credit, $5 free play on player’s card, and free drinks while gambling. You must use your player’s card to earn points and receive the package. Must be 21 or older to go on the trip. Meals are on your own. Fee includes transportation. Registration deadline is Monday, May 9. M May 23 8 am-4:30 pm $4SCM / $5D / $9ND

SUPPER CLUB- BRICKHOUSE (3)

The Brick House BBQ in Mead specializes in mouthwatering BBQ which is smoked to perfection using hickory and charcoal. The breads are brought in fresh every day from Bluepoint Bakery. Trip includes transportation. Dinner, drinks and tip on your own. T May 24 4:30-6:30 pm $7SCM / $10D / $15ND

THE BALDPATE INN TOUR AND LUNCHEON (4)

The Baldpate Inn was built in 1917 and is located seven miles south of Estes Park. The Inn was named after the mystery novel, Seven Keys to Baldpate by Earl Derr Biggers, who upon visiting the property stated that the inn was similar to the heretofore “imaginery” Baldpate Inn. They have the largest key collection. Elevation is around 9,000 feet. Fee includes transportation, tour and escort. Lunch is on your own. T June 7 10 am-3 pm SC $14SCM / $16D / $20ND

SUPPER CLUB- PF CHANG’S (3)

P.F. Chang’s at Flatiron Crossing mall in Broomfield offers a unique environment combining Chinese and American cultural influences. Using only the freshest, highest-quality ingredients, the practiced chefs at P.F. Chang’s serve up classic Chinese dishes with modern techniques and flavors. P.F. Chang’s is unique in offering dedicated menus to diners who follow vegetarian and gluten-free diets. Th Jun 16 4-6:30 pm SC $7SCM / $10D / $15ND

SCANDINAVIAN MIDSUMMER FESTIVAL (5)

Spend an afternoon in Estes Park at the Scandinavian Midsummer Festival. Enjoy dancing and Viking shows, shop for crafts, visit the auto show, food vendors, and much more. Meals are on your own. Fee includes transportation. S June 25 9 am-3:30 pm SC $12SCM / $15D / $17ND

RC = Recreation Center I SC = Senior Center I SS = SilverSneakers®

SENIOR TRIPS JULY TRIPS BIRD WALKING ADVENTURE AT THE BIRD CONSERVANCY OF THE ROCKIES AT BARR LAKE (5)

Let the bird experts teach you about the different types of birds at Barr Lake State Park. An inside educational presentation will get you started then you’ll receive binoculars and head out for your own outdoor bird walking adventure. Wear comfortable clothes, sunscreen, hat, sunglasses and bring a water bottle. Fee includes transportation and tour. M July 11 8:30-11:30 am $10SCM / $12D / $15ND

VAIL VALLEY MUSIC FESTIVAL (5) NATIONAL REPERTORY ORCHESTRA (5)

This concert is a great way to spend the day. Enjoy the great Philadelphia Orchestra in this family concert! The concert is held in the Gerald R. Ford Amphitheater. Stop by and enjoy beautiful Vail Village! Fee includes concert and transportation. Lunch is on your own. W July 13 8 am-4:30 pm $15SCM / $18D / $20ND

SUPPER CLUB: HEARTH RESTAURANT AND PUB (3)

MARDI GRAS CASINO (3)

PUEBLO WEISBROD AIRCRAFT MUSEUM (3) Visit the International B-24 Memorial Museum and view the expanded memorabilia collection. Inside you can view authentic military uniforms of the era, arms and other relics of American Wars. There’s even a full scale model of the Memorial Airport diorama as it looked during wartime operations. Fee includes tour, escort, and transportation. Lunch is on your own. T June 28 8 am-6 pm $15SCM / $18D / $20ND

We visit a different restaurant each month to enjoy company and dining. This month we’re headed to Hearth Restaurant and Pub in Windsor. The restaurant follows after its name “Home is where the Heart is”. Prices range from $11-$23. Trip includes transportation. Dinner, drinks, and tip on your own. T July 19 4-6:30 pm $7SCM / $10D / $15ND

NATIONAL EARTHQUAKE INFORMATION CENTER NEIC (3)

We’re headed to Golden to learn about the national data center and archive for earthquake information. NEIC determines the location and size of all significant earthquakes that occur worldwide and disseminates the information immediately to concerned national and international agencies, scientists, critical facilities, and the general public. NEIC also collects and provides an extensive seismic database to scientists and to the public. Fee includes tour, escort, and transportation. Lunch is on your own at Old Capital Grill. Th July 21 9:30 am-2:30 pm $9SCM / $10D / $12ND

SENIOR TRIPS CIRQUE DU SOLEIL TORUK THE FIRST FLIGHT (4)

Toruk – The First Flight” is a live immersive multimedia spectacle that brings to the stage the breathtaking world of James Cameron’s Avatar. Through a riveting fusion of cutting-edge visuals, puppetry and stagecraft buoyed by a soaring cinematic score, Cirque du Soleil applies its unique signature style to James Cameron’s imaginary world and “makes the bond” between two kindred artistic visions that capture the imagination. Fee includes ticket and transportation to the Pepsi Center. Su July 24 11:30 am-4:30 pm $65SCM / $70D / $75ND

MARDI GRAS CASINO (3)

AUGUST TRIPS

RIVER GARDEN VINERYARD- FT. LUPTON

Located in historic Fort Lupton, River Garden Winery began in 2005. Hardy varieties were planted and their ability to withstand our cold winters was put to the test. The vines are producing quality grapes which we are using to make our unique estate wines. Tour the vineyard, cellar and taste the wine. Fee includes transportation, tour and tasting. T Aug 30 12:30 pm-3:30 pm SC $5SCM/$8D/$10ND

SUPPER CLUB- MELTING POT (3)

GEORGETOWN TRAIN LOOP (5)

The Georgetown Loop Railroad® was one of Colorado’s first visitor attractions. Completed in 1884, this spectacular stretch of three-foot narrow gauge railroad was considered an engineering marvel for its time. Today, the Loop is once again a popular tourist attraction and an exceptional way to see the Clear Creek Valley. Fee includes transportation, train ride inside a parlor train car, snack and beverage. Please eat an early lunch prior to the trip or bring snacks. M Aug 8 11:30 am-4:30 pm $37SCM / $40D / $45ND

The Melting Pot is the premier fondue restaurant where you can enjoy a choice of fondue cooking styles and a variety of unique entrees, salads and indulgent desserts. Tailor your visit with a four-course dining experience including cheese fondue, salad, entree, and dessert. Four course-meal: $42-$53. Ala Carte is available. Trip includes transportation. Dinner, drinks and tip on your own. Th Aug 18 3:45-8 pm $7SCM / $10D / $15ND

THE SPIRIT OF FLIGHT CENTER (2)

The Spirit of Flight Center offers a truly unique blend of modern and historic aviation history. The world class facility was designed for anyone who is interested in being around aircraft and the airport, and for those who enjoy the inspirational spirit of aviation. It is an environment that blends vintage and corporate aviation while promoting the love of flight. Fee includes transportation, escort, and tour. F Aug 19 10 am-12 pm $8SCM / $10D / $15ND

SENIOR TRIPS MARDI GRAS CASINO (3)

Sit back and relax as you are comfortably taken to the Mardi Gras Casino. The casino package includes $10 in food credit, $5 free play on player’s card, and free drinks while gambling. You must use your player’s card to earn points and receive the package. Must be 21 or older to go on the trip. Meals are on your own. Fee includes transportation. Registration deadline is is Monday, August 15. M Aug 22 8 am-4:30 pm $4SCM / $5D / $9ND

STROLLS (3–4) Strolls are designed to give you an opportunity to enjoy the outdoors, take a leisurely walk, and take in some sights. Strolls vary in length, so wear sturdy walking shoes and dress in layers. Bring a jacket and water.

LOST LAKE TRAIL: ELDORA (4)

Lost Lake is accessed from the Hessie Trailhead in the Indian Peaks Wilderness. This short hike is highlighted by aspen groves, wildflowers, waterfalls and a dramatic alpine backdrop. The trail begins on a steep dirt road lined with aspens and wildflowers, merging with the South Fork of Middle Boulder Creek at the King Lake – Devils Thumb Bypass Trail split. Hike is 3.2 miles with a starting elevation of 9,000’ and an elevation gain of 800’. Fee includes transportation and escort. Lunch is on your own after stroll at Wild Mountain Smokehouse (Price range: $5–12.) M Aug 22 8 am-2:30 pm SC $10SCM / $12D / $15ND

EXTENDED TRIPS

PINE VALLEY RANCH (3)

Picnic by rippling waters, hear the call of an osprey, and take in the light of dawn as it illuminates the towering cliffs. Pine Valley Ranch Park offers treasures of yesteryear and inspires memories that last a lifetime. The 1.3 miles of trails are quiet, easy-to moderate, and hiker-only. Nearly three miles of multiuse trails are open to all. The gem of the valley is Pine Lake. Fee includes transportation and escort. Bring a sack lunch. M June 13 9 am-2 pm $10SCM / $12D / $15ND

ALDERFER/THREE SISTERS PARK: PONDEROSA TRAIL (3)

Near the heart of Evergreen, Alderfer/Three Sisters Park abounds with stunning vistas, landmark rock formations, beautiful old stands of ponderosa pine, and the most trails per acre of any foothills park, nearly 15 miles on 770 acres. Once a working ranch for cattle, horses and foxes, Alderfer/Three Sisters is now a park that offers a variety of experiences, from hikes across rolling terrain to challenging rides to the top of Evergreen Mountain. Meadows burst with wildflowers in late spring and early summer. Bird life includes turkey vultures, Cooper’s hawks, red-shafted flickers, Stellar’s jays, ravens, and mountain bluebirds. Hike is 1.7 miles with an elevation gain of more than 565 feet. Fee includes transportation and escort. Bring a sack lunch. F July 15 9 am-2:30 pm $10SCM / $12D / $15ND

Contact the Senior Center at 303-833-2739 for information on extended trips.

UPCOMING TRIPS: May 9-13

Deadwood South Dakota

August 17-26 Discover Switzerland, Austria & Bavaria RC = Recreation Center I SC = Senior Center I SS = SilverSneakers®

POLICIES AND INFORMATION AGE POLICY

• Children 10 years of age or older may be in the facility without a parent/guardian, but must successfully pass a swim test to be unsupervised in the pool area. • Children 7-9 years of age must be accompanied in the facility by a responsible person aged 14 or older, and must pass a swim test to be in pool area without direct supervision. • Children 6 years of age or younger must be directly supervised by a responsible person aged 14 or older unless participating in an approved CVPRD program or activity (i.e. swim lessons, KidZone, etc.). • Children 13 years of age or younger must pass a swim test to be in certain areas of the pool (see Aquatics section for more info). • Children 10-14 years of age must complete the Junior Trainer program to use the weight and cardio room areas with a parent/guardian (see Fitness/Wellness section for more info).

FOOD AND DRINK POLICY

No food or beverages will be allowed past the lobby with the exception of bottled water and sports drinks.

PAYMENT FOR WEEKLY CLASSES

Classes that are offered on a weekly basis may be paid for by using a membership card, a punch card, or the drop-in fee.

RIGHT TO REFUSE

Carbon Valley Park and Recreation District reserves the right to withhold service to any patrons who refuse to follow District guidelines and code of conduct while in a district facility or while attending or participating in any district program.

YOUTH WEIGHT/CARDIO ROOM POLICY

Children 10-14 must participate in the Junior Trainers Program. Anyone age 15 or older has full access to weight and cardio rooms.

NO TOLERANCE

CVPRD is a zero tolerance zone. Please stay off of the premises if you are under the influence of drugs or alcohol. This is for your safety and the safety of others. We are a bullyfree zone. District staff members reserve the right to ask patrons to leave if under the influence or if behavior dictates. The staff and board of directors thank you for your cooperation.

CUSTOMER DRESS CODE

• Please dress appropriately when in the center. • Shoes and shirts are required at all times (except in the pool). • Non-marking shoes are required in the gymnasium,racquetball courts, and fitness studio. • Proper swim attire is required in the pool area, including trunks for males and swim suits for females (street clothes are prohibited). • Athletic attire, including closed toe athletic shoes, are required in the fitness areas. Pants or shorts with adornments (rivets, zippers, etc.) that may catch or tear workout equipment are not permitted in fitness areas.

LOST AND STOLEN ITEMS

We strongly encourage patrons to bring your own lock and or purchase one at Guest Services. Lockers are available for daily use to store personal belongings. Lockers are for daily use only, items left in lockers after business hours will be removed and placed in lost and found. CVPRD is not responsible for lost or stolen items. www.cvprd.com

REFUNDS

Full refunds will be given when Carbon Valley Park and Recreation District cancels classes or programs (special events non-refundable after registration). All approved refunds will be refunded to your credit/debit card, applied to your account, or in the form of a check. Requests for refunds will take up to two weeks and are subject to managerial approval. Program Refunds No refunds will be allowed after the first seven days after the program begins or after two classes are completed unless the circumstances are stated in writing and warrant consideration. Refund requests are subject to a $5 processing fee. Pass Holder Refunds Refunds will be granted on annual passes only. Refunds will be prorated dependant on use and a $25 processing fee will be applied. Rental, Party and Facility Reservation Refunds Rentals, parties, and facility reservations may be cancelled one week proir to scheduled date for a full refund minus a 10% processing fee. Cancellations with less than 7 days notice will be refunded 50% of the reservation fee.

RETURNED CHECK POLICY A $15 fee is charged for returned checks.

SCHOLARSHIPS

Scholarships are available and may be used to pay for a single program or defray the cost of multiple programs. They are based on need and proof of income is preferred. Applications are available at the recreation center and must be approved two weeks prior to registering for any program. Scholarships cannot be used with sales, special promotions, passes, party packages, facility reservations or massages.

JULY 2016

WHEN OUR POWERS COMBINE,

WE CHANGE LIVES This July, the Park and Rec Brigade is here to help you discover your super powers at your local parks and recreation. Captain Community, the Green Guardian and theTuesday Fit Twins will guide you Sunday Monday Wednesday on your adventure during Park and Recreation Month.

Thursday

Friday 1

#SUPERJULY WWW.NRPA.ORG/JULY

3 Go for a walk around Milavec Lake

Cast a line at Milavec Lake

17 Last day to register for lacrosse camp

Swim at the Rec Center

31 Get outside!

4 Run in the Firecracker 5K/10K

Play a game of pickleball at the rec center

Practice your swing on the tennis courts

Take a Zumba class at 9:30 am

Woof! Take your dog for a walk

Try the Deep River Burn class in the pool 7 am

Senior trip to the Mardi Gras Casino 8 am - 4:30 pm

7 Stop by the Frederick Market for healthy food 4 - 8 pm

Go on Enjoy Yoga the senior trip in the Park at to the River Crist Park Garden Vineyard 5:30 pm in Ft. Lupton

Get outside! Fore! Go for a drive Take a bike ride through your at the neighborhood. golf course

Play some racquetball at the rec center

Make a splash! Go for a swim in the pool at CVPRD

Stop by the Frederick Market for healthy food 4 - 8 pm

8 Shoot some hoops at the rec center

Attend Food & Flick The Santa Claus Hart Park 6 pm

Last day to register for Challenger Soccer Camp! Starts 7/25

29 Attend

Food & Flick The Good Dinosaur Hart Park 6 pm

Saturday 2 Have fun at open gym at the Gymnastics Center

Carbon Valley Relay for Life at Hart Park 5 pm

16 Play a game of horseshoes at Frederick Recreation Area

Spend the day at Chainsaws & Chuckwagons Downtown Frederick

Go for a picnic at your favorite park

PRSRT STD U.S. Postage

PAID

Postal Patron

ETRAK IS HERE

Frederick, CO 80504 Permit No. 04

Our new registration system allows you to register online at your own convenience. Log on from any wireless device to register for an activity or league, make a payment, manage your profile, and much more!

RELIABLE

SECURE

• League scheduling

• Online payments

• Electronic sports rosters

• Installment billing

• Online facility calendars

• New web applications

• Trainer and coach availability

• Electronic notifications

EASY • Fingerprint check-in • Online reservations • Activity searches • Online wellness bookings • Online pass renewal

701 5TH STREET FREDERICK, CO 80530 303.833.3660 I WWW.CVPRD.COM