JAN - APR 2016 ACTIVITY GUIDE
r u o Y s ’ t I Play!
SPORTS
6
FITNESS
12
AQUATICS
17
YOUTH
26
GYMNASTICS
29
SENIOR CENTER 34 COMMUNITY
www.cvprd.com 701 5th Street Frederick, CO 80530
44
303.833.3660
Important News From the Executive Director... Happy Holidays to Everyone! Thank you to all who served on focus groups and voted in the recent election. We’re going to continue to move forward in pursuit of excellence for the community. I am pleased with the positive strides and progress achieved by the District in recent months and proud of the dedicated staff who work hard to provide our patrons with outstanding facilities, services and programming. The CVPRD staff will continue to evaluate progress and trends in the recreation field in an effort to best serve residents, guests, and participants. The Board of Directors invites all members of the community to participate in planning for future facilities and growth in Carbon Valley. Board meetings are held the third Tuesday of the month at the recreation center. The Carbon Valley Park and Recreation District will hold elections for the Board of Directors positions in May of 2016. Both seats for the City of Dacono will be open, two seats in the Town of Frederick, and one in the Town of Firestone will be up for election to represent the three municipalities. I encourage everyone to apply. Please visit www.cvprd. com for a nomination form. As we wrap up 2015 and head into 2016, I encourage you to get involved in the community and be active in your daily lives. Take advantage of the many programs, facilities, and events available to you in Carbon Valley. There are plenty of opportunities for you to get in shape and have some fun. Our recreation and senior/gymnastics centers offer a variety of diverse activities for all ages. The parks and ball fields provide numerous athletic options. Please browse through this guide and get involved by signing up for a program or class. There’s no better time to start than now. It’s Your Play!
Executive Director For more information and current updates please visit us on Facebook, Twitter, Pinterest or www.cvprd.com.
HOURS Daily Operations
Holiday Closures
Monday - Friday 5:30 am - 9:00 pm Saturday 8:00 am - 5:00 pm Sunday 12:00 pm - 5:00 pm
December 24 & 25 (Christmas Eve & Day) December 31 (New Year’s Eve) January 1 (New Year’s Day) March 27 (Easter Sunday) May 30 (Memorial Day) CVPRD is closed the last Sunday of each month: Jan 31, Feb 28, Mar 27, Apr 24, May 29
Pool closes 30 minutes before close of building.
ADMINISTRATION Executive Director Operations Manager Recreation Manager Community Outreach Aquatics Coordinator Senior Coordinator Gymnastics Coordinator Youth Sports Coordinator Adult Sports Coordinator Fitness/Wellness Coordinator Guest Services Coordinator Facilities Coordinator
Ross Blackmer Stephanie Munro Elizabeth Ward Heather Hammarstrom Kathy Lind Dana Bellomy Lynn Matthews Megan Zwart Aaron Stewart David Peters Matt Enrietta Debbie St. Michel
Ext 103 Ext 104 Ext 101 Ext 109 Ext 114 Ext 122 Ext 120 Ext 111 Ext 119 Ext 107 Ext 102 Ext 112
Director@cvprdcom Smunro@cvprd.com Eward@cvprd.com Hhammarstrom@cvprd.com Klind@cvprd.com Dbellomy@cvprd.com Lmattews@cvprd.com Mzwart@cvprd.com Astewart@cvprd.com Dpeters@cvprd.com Menrietta@cvprd.com Dstmichel@cvprd.com
For information about our Board of Directors, please visit www.cvprd.com
Our Mission:
Engaging Community Enhancing Life Encouraging Play
FREE GUEST WIFI
www.cvprd.com
701 5th Street
303.833.3660
FACILITY AND CONDUCT
Proof of District Residency Required Daily Admission Age
District
Non-District
Youth (5-17 years) Adult (18-54 years) Senior 55+ / Military
$3.00 $4.50 $3.50
$5.00 $6.50 $5.50
20 Visit Punch Pass Age District Non-District Youth (5-17 years) $50.00 $90.00 Adult (18-54 years) $80.00 $120.00 Senior 55+ / Military $60.00 $100.00 Expires 12 months from date of purchase. Non-refundable. Adult punch passes may only be used by adults. Youth punch passes may only be used by youth. Monthly Pass (Expires Monthly) Age District Youth (5-17 years) $20.00 Adult (18-54 years) $35.00 Senior 55+ / Military $25.00 Family up to 6/* $60.00 Senior Couple $45.00 Couple $55.00 Non-refundable
Non-District $30.00 $45.00 $35.00 $70.00 $55.00 $65.00
Quarterly Pass Age Youth (5-17 years) Adult (18-54 years) Senior 55+ / Military Family up to 6/* Senior Couple Couple Non-refundable
Non-District $70.00 $115.00 $85.00 $190.00 $145.00 $175.00
District $55.00 $100.00 $70.00 $175.00 $130.00 $160.00
Annual Pass Age District Non-District Youth (5-17 years) $200.00 $250.00 Adult (18-54 years) $350.00 $400.00 Senior 55+ / Military (includes Senior Center $260.00 $310.00 access) Family up to 6/* $650.00 $700.00 Senior Couple** $400.00 $450.00 Couple $525.00 $575.00 Family is defined as 2 adults + 4 children under 18 *Each additional family member Additional Adult $70.00 $85.00 Additional Child $35.00 $50.00 ** Add $50 per person to include Senior Center access
*NEW* for 2016
monthly billing available on quarterly and annual passes Monthly payment plans will be subject a monthly processing fee
What is a Special District? Carbon Valley Park and Recreation District is a Special District – a form of local government authorized under state law and created to perform a specific purpose. The CVPRD purpose is to serve recreation needs through facilities, programs, and parks services for our constituents. The CVPRD is one of the largest districts in the state covering a 45 square mile area including the communities of Dacono, Firestone and Frederick. The Carbon Valley community is known for a vibrant small town community feel and being home to the fastest growing community located in southern Weld County, with over 25,000 residents. To find out if you are a district resident, go to:
http://www.co.weld.co.us/maps/propertyviewer/ Proper district documentation includes: the resident’s property tax statement, ID for proof of residency and either a bill or tax ID.
Annual Pass Holder Benefits As an Annual Pass holder you will receive full access to the recreation center. Amenities include a 6 lane lap pool, hot tub, steam room, zero depth entry activity pool, slides and tot area, KidZone, cardio room, two fitness/aerobic studios, elevated walking track and weight room. Inquire at the Guest Services desk for a tour of the premier health and wellness facility in the Carbon Valley community! • Free 1 hour daily KidZone admission per child per day (annual family pass holders only) • 4 free day passes • Free weight room orientation • Daily admission to over 35 weekly drop in fitness/water classes (excludes Zumba)
Corporate Memberships Available!
Call the Recreation Center for more information (303) 833-3660.
Sunday is Family Day!
Every Sunday the Rec Center opens at 12pm and closes at 5pm. Come on down after Sunday brunch for swimming, fitness and fun with the whole family. The pool is available for open swim until 4:30pm on Sundays. A paying parent or guardian is required to accompany all children. Admission includes full use of the facility for the duration of our Sunday operating hours. Fee: $10D/$12ND for up to 6 family members Additional members: $2.25 each Time: 12pm-5pm Day: Sundays* * We are closed the last Sunday of every month for maintenance.
1- 2- 3 Easy Ways to Register 1 Register Online at cvprd.com 2 Come in and register at any of our locations 3 Phone Registration: please call 303.833.3660
Group Rate/Field Trips - For 10 or more please call ahead Age District Non-District 4 yrs & younger $1.50 $2.25 5-17 years $2.25 $3.50 18-54 years $3.75 $4.50 Senior 55+ / Military $2.75 $3.50 Excludes SVVSD
·
Chaperones Free
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 2
• Children 10 years of age or older may be in the facility without a parent/guardian, but must successfully pass a swim test to be unsupervised in the pool area. • Children 7-9 years of age must be accompanied in the facility by a responsible person aged 14 or older, and must pass a swim test to be in pool area without direct supervision. • Children 6 years of age or younger must be directly supervised by a responsible person aged 14 or older unless participating in an approved CVPRD program or activity (i.e. swim lessons, KidZone, etc.). • Children 13 years of age or younger must pass a swim test to be in certain areas of the pool (see Aquatics section for more info). • Children 10-14 years of age must complete the Junior Trainer program to use the weight and cardio room areas with a parent/ guardian (see Fitness/Wellness section for more info). • Children 12-14 years of age may attend group/aqua fitness classes with a parent/guardian and at the instructor’s discretion. • Children over 5 are not allowed in the locker room of the opposite sex. The family locker room is a unisex changing area for families with children and individuals with special needs.
Food and Drink Policy
No food or beverages will be allowed past the lobby with the exception of bottled water and sports drinks.
Payment For Weekly Classes
Classes that are offered on a weekly basis are to be paid using a membership card, a punch card, or the drop-in fee.
Right to Refuse
Carbon Valley Park and Recreation District reserves the right to withhold service to any patrons who refuse to follow district guidelines and code of conduct while in a district facility or while attending or participating in any district program.
Youth Weight/Cardio Room Policy
Children 10-14 must participate in the Junior Trainers Program. Ages 15 and up have full access to weight and cardio rooms.
No Tolerance
CVPRD is a zero tolerance zone. Stay off of the premises if you are under the influence of any drug or alcohol. This is for your safety and the safety of others. We are a bully-free zone. District staff members reserve the right to ask patrons to leave if under the influence or if behavior dictates. The staff & board thank you for your cooperation.
Customer Dress Code
Please dress appropriately when in the center. • Shoes and shirts are required at all times (except in the pool). • Non-marking shoes are required in the gymnasium, racquetball courts, and fitness studio. • Proper swim attire is required in the pool area, including trunks for males and swim suits for females (street clothes are prohibited). • Athletic attire, including closed toe athletic shoes, are required in the fitness areas. Pants or shorts with adornments (rivets, zippers, etc.) that may catch or tear workout equipment are not permitted in fitness areas.
Lost and Stolen Items
We strongly encourage patrons to bring your own lock or purchase one at Guest Services. Lockers are available for daily use for patrons to store personal belongings. Lockers are for daily use only, items left in lockers will be removed and placed in lost and found. CVPRD is not responsible for lost and or stolen items. Lost and found is emptied the 1st and 15th of each month.
Refunds
Full refunds will be given when Carbon Valley Park and Recreation District cancels classes or programs (special events non-refundable 7 days after registration). All approved refunds will be refunded to your credit/debit card, applied on your account or in the form of a check. Requests for refunds will take up to 2 weeks and are subject to managerial approval. Program Refunds: No refunds will be allowed after the 1st (7) days or (2) completed classes after the program begins. Unless the circumstances are stated in writing and warrant consideration. Refund requests are subject to a $5.oo processing fee. Pass Holder Refunds: Refunds will be granted on Annual Passes only. Refunds will be pro-rated dependent on use and a $25 processing fee will be applied. All other listed options are not refundable. Rental, Party, and Facility Reservation Refunds: Rentals, parties, and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10% processing fee. Cancellations with less than 7 days notice will be refunded 50% of the reservation fee.
Returned Check Policy
There is a $15.00 fee on all returned checks.
Scholarships
Carbon Valley Park and Recreation District is a community centered organization, and as such we recognize the need to give back to our communities and promote activities that lead to a healthy lifestyle. Families must complete a scholarship application and have it approved two weeks prior to registration for any program. Scholarships can be used to pay for a single program or to defray the cost of multiple programs. Scholarship forms are available at the front desk. Awarded based on need, proof of income is preferred. Scholarships cannot be used with sales or any other promotional offering. Scholarships can only be used by the individual that was awarded the scholarship. Scholarships can only be used for youth programs, i.e. swimming lessons, youth sports, gymnastics, youth dance classes, etc. Scholarships cannot be used for passes, party packages, facility reservations or massages.
Gift Cards Available
Looking for a great gift for that special recreation, sports and fitness enthusiast? We sell gift cards for any of our programs or fitness passes.
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 3
FACILITY AND CONDUCT
CVPRD Facility Age Policy
FACILITY AND CONDUCT
Room Reservations
• All facility reservations and equipment usage are subject to availability and prior approval. • Set-up, cleaning and proper supervision of participants are the responsibility of the renter. • Renters will be checked in and out of rooms. • Any damage incurred during a reservation will be invoiced and mailed to the renter. Payment of damage must be made prior to any future reservations or registrations. • Rental accommodations can be made during regular business hours. • The full reservation fee is due when the reservation is made. • Reservations are for the room only except when reserving a birthday party.
If you are interested in reserving a room, please fill out the reservation request form at Guest Services. Rooms are for large groups or gatherings. The lobby is for waiting, snacking and relaxing. It is not an area available for rent. Thank you in advance for being courteous to others while in the lobby. For gym rental/usage and information, inquire at the Guest Service desk at the Recreation Center. Warrior Room (36)/Miner’s Room (44) $40D/$45ND per hour Deposit required at time of reservation Ask a Guest Service member for a facility rental form.
Gymnastics Birthday Parties
Enjoy 45 minutes of exclusive use of our gymnastics facility, followed by cake and presents (not provided) in our party room for 45 minutes. All paid participants must be close in age. Book your gymnastics party at least 2 weeks in advance at the Carbon Valley Recreation Center or the Carbon Valley Gymnastics Center. Reservations must be made in person. Party times are on Saturdays at 1pm. $130D/$140ND for up to 10 guests $8 each additional guest (up to 15 total)
Rec Center Birthday Party Package
$90D/$100ND Birthday party reservations include: • Up to 20 day passes ($1.50 each for additional passes) • 90 minutes includes setup and takedown. Warrior Room (36) or Miner’s Room (44) Party participants may swim before and after the scheduled party. Payment for reservations are due at time of reservation. Parties may cancel one week prior to scheduled date for a refund minus a 10% processing fee. Parties may be scheduled for the times listed below: Friday Saturday Sunday 3pm-4:30pm
10am-11:30am
12:30pm-2pm
5pm-6:30pm
12pm-1:30pm
2:30pm-4pm
7pm-8:30pm
2pm-3:30pm
Pool does not open on Saturdays until 11:30am (with some exceptions over certain times of the year) due to swim lessons.
Exclusive After Hours Rental
Full Facility Rental Inquire at Guest Services or call us at 303-833-3660 for more information about exclusive after hours facility reservations. After hours reservations are scheduled the third and fourth weekends of the month. Rental, Party and Facility Reservation Refunds: Rentals, parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10% processing fee. Cancellations with less than 7 days notice will be refunded 50% of the reservation fee.
Racquetball & Walleyball Court
$1.00 court reservations are taken up to 3 days in advance. If 15 minutes late, court time is relinquished.
New Registration System Coming in January Carbon Valley Park and Recreation District is transitioning to a new online registration system that will improve the registration process dramatically. It’s fast, easy to use, convenient, and secure. Benefits include: • Improved customer service • Multiple ways to search for programs and activities • Mobile friendly registration • Text or email notifications about activity-related information • Ability for customers to manage their account Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 4
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 5
YOUTH SPORTS
YOUTH SPORTS
Register for all youth sports NOW! Register Online at www.cvprd.com
Volunteer Coaches Needed! Carbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches. You don’t have to be an expert! All leagues are dependent on parent volunteer coaches. Coaches must complete free, online instruction regarding concussions in youth sports. Many opportunities also exist for assistant coaches to help. Any person who assists with any activities is required to pass a background check. Sign up today by emailing Megan at mzwart@cvprd.com. A voucher that is equivalent to the registration fee will be awarded to all head coaches at the end of the season that can be used for any future cvprd program!
All coaches, players, parents, and spectators that participate in cvprd sports agree to adhere to the Code of Conduct found on cvprd.com. Spring Soccer Leagues
Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall. All skill levels are welcome. Kids will develop individual soccer skills needed to improve their game. Games are played against Carbon Valley teams and other nearby teams on Saturdays and some traveling is required. Should there not be enough teams registered to run any league, expect more required travel for games. Approximately 6 games. U9 will play in a 6v6 format and U12 will play 8v8. Shirt included. Register online at www.cvprd.com. League information such as team schedules can be found at www.quickscores.com/erie. Soccer cleats are strongly recommended. Players are required to provide their own shin guards. Age Divisions: U9 Boys, U9 Girls, U12 Boys, U12 Girls Dates: March 21 – May 14 Days of the Week: Practice days determined by coach; Saturday games Time: Practice times determined by coach and field availability; Game times will determined Practice Locations: Municipal Parks in Dacono, Firestone and Frederick Games Locations: Centennial Field, Savannah Park, or Hart Park and various away locations Instructor: Parent volunteer coaches Fee: $60D/$68ND *There is a $10 late fee as of February 29. Registration Deadline: March 7
U7 Soccer
This league will to build on soccer fundamentals and foot skills. Teams will practice throughout the week, and play against other Carbon Valley teams on Saturdays in a 4v4 playing format. Approximately 6 games. Shirt included. League information such as team schedules can be found at www.cvprdathletics.com. Register online at www.cvprd.com. Soccer cleats are strongly recommended. Age Division: 6-7 years old Dates: April 4 – May 28 Days of the Week: Practice days determined by coach; Saturday games Time: Practice times determined by coach and field availability Practice Locations: Municipal Parks in Dacono, Firestone and Frederick Games Locations: Hart Park Instructor: Parent volunteer coaches Fee: $53D/$63ND *There is a $10 late fee as of March 14. Registration Deadline: March 21
Mini-Kickers (U5) Soccer
Mini-Kickers will meet for 5 instructional practices to introduce basic skills and fundamentals. Practices will be once a week beginning the week of August 31st. Shirt included. Register online at www.cvprd.com. Age Division: 4-5 years old (Must be 4 years old) Dates: April 11 – May 13 Days of the Week: Practice days determined by coach Time: Practice times determined by coach and field availability Practice Locations: Municipal Parks in Dacono, Firestone and Frederick Instructor: Parent volunteer coaches Fee: $35D/$41ND *There is a $10 late fee as of March 21. Registration Deadline: March 28
Youth Softball
Games are played during the week and possibly on weekends depending on field availability at other communities and home locations. All divisions are based on age as of January 1, 2015. Shirt included. Register online at www.cvprd.com. League information such as team schedules can be found at www.ipgsa.com and/or www.ipgsa.com. Age Divisions: Coach Pitch (8U), 10U, 12U, 14U, and 18U Dates: April 4 – July 10 (Tournament) Days of the Week: Practice days determined by coach; Monday – Friday games with possible Saturday games Time: Practice times determined by coach and field availability; Game times determined by Carbon Valley and/or IPGSA. Practice Locations: Softball Fields in Dacono, Firestone and Frederick Games Locations: Softball Fields in Dacono, Firestone and Frederick and various away locations Instructor: Parent volunteer coaches Fee: $78D/$93ND *There is a $10 late fee as of March 14. Registration Deadline: March 21
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 6
Teams compete in a league against other Carbon Valley teams and Erie, and/or possibly in the Four Star League. Games are played against Carbon Valley teams and other nearby teams and/or participating in the Four Star Baseball (some traveling is required). Birth certificates are required for this league. All divisions are based on age as of June 1, 2015. Practices begins the week of May 2nd, and games start the week of June 6th. League runs through the end of July. Shirt included. Register online at www.cvprd.com. League information such as team schedules can be found at www.cvprdathletics.com. Age Divisions: Pee Wee (9&10), Junior (11&12), Senior (13&14) Dates: May 2 – July 31 Days of the Week: Practice days determined by coach; Monday – Friday games with possible Saturday games Time: Practice times determined by coach and field availability; Game times determined by Carbon Valley and/or Four Star Baseball. Practice Locations: Fields in Dacono, Firestone and Frederick Games Locations: Fields in Dacono, Firestone and Frederick and various away locations Instructor: Parent volunteer coaches Fee: $78D/$93ND *There is a $10 late fee as of April 11. Registration Deadline: April 18
Coach Pitch Baseball
Teams play one night per week against other Carbon Valley teams. Eligibility is based on child’s age as of June 1st, 2015. Approximately 7 games will be played. Shirt included. Register online at www.cvprd.com. League information such as team schedules can be found at www.cvprdathletics.com. Age Division: 7-8 years old Dates: May 23 – July 31 Days of the Week: Practice days determined by coach; Thursday games Time: Practice times determined by coach and field availability; Game times 5:00-7:00pm Practice Locations: Fields in Dacono, Firestone and Frederick Games Locations: Fields in Dacono, Firestone and Frederick Instructor: Parent volunteer coaches Fee: $68D/$81ND *There is a $10 late fee as of May 2. Registration Deadline: May 9
Coed T-ball
Teams play one night per week against other Carbon Valley teams. Eligibility is based on child’s age as of June 1st, 2015. Approximately 7 games will be played. Shirt included. Coaches will officiate the games. Register online at www.cvprd.com. League information such as team schedules can be found at www.cvprdathletics.com. Age Division: 5-6 years old Dates: May 23 – July 31 Days of the Week: Practice days determined by coach; Tuesday games Time: Practice times determined by coach and field availability; Game times 5:00-7:00pm Practice Locations: Fields in Dacono, Firestone and Frederick Games Locations: Fields in Dacono, Firestone and Frederick Instructor: Parent volunteer coaches Fee: $59D/$69ND *There is a $10 late fee as of May 2. Registration Deadline: May 9
Mini-Sluggers Baseball
Instructional 5 week program to teach the basic skills of softball/baseball. Eligibility is based on age as of June 1st, 2015. Shirt included. Register online at www.cvprd.com. Age Division: 4-5 years old Dates: June 6 – July 11 Day of the Week: Practice day determined by coach Time: Practice time determined by coach and field availability Practice Locations: Fields in Dacono, Firestone and Frederick Instructor: Parent volunteer coaches Fee: $43D/$51ND *There is a $10 late fee as of May 2. Registration Deadline: May 9
CARA Track
If you have kids that like to run, jump & throw, this activity is for them! We will introduce and develop the basic techniques of track in an exciting and fun-filled environment. Participants will compete in CARA Track meets on Saturday mornings at various locations along the Front Range. Fee includes team shirt and all individual registration fees for CARA Track meets. Eligibility is determined as of December 31, 2015. Practices will begin the week of June 1st and are held two times a week. Program runs through early August. Must have a minimum of 10 participants. Register online at www.cvprd.com. Ages: 5-16 years old (Age as of December 31, 2015) Dates: June 1 – July 25 Days of the Week: Practice days determined by coach Time: Practice times determined by coach and track availability; Meet times determined by CARA Practice Locations: Thunder Valley MS Track Minimum Participations: 10 Instructor: cvprd Staff Fee: $68D/$81ND *There is a $10 late fee as of May 11. Registration Deadline: May 18
“We decided to coach when we knew our son wouldn’t get to play if we didn’t. It ended up being one of the most rewarding experiences of our lives. For only a few hours a week, we made lasting friendships, had a great time and really felt like we made a difference in these kids’ lives. It was worth every minute and we’re excited to coach again.”
- Kate & Keith Brown - CV Soccer Coaches
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 7
YOUTH SPORTS
Youth Baseball
YOUTH SPORTS
NEW! Tennis Lessons
Come learn more about the sport you can play for a lifetime! Instructors will teach participants groundstrokes, volleys, serves, rules, and a variety of important athletic skills. Lessons are offered in two 4 week sessions end of March-May. Please see listing below for dates and times of lessons. Participants need to supply own racquet, water, and athletic shoes (no sandals, crocs, etc).
Age Group
Days
Dates
Skill Level
Fee
Session 1 - Mar 21 - Apr 15 Tots (ages 3-4)
Tues/Thurs
9-9:30
Beginner
$60D/$70ND
10 & under
Tues/Thurs
4-4:50
Beginner
$60D/$70ND
16 & under
Tues/Thurs
5-5:50
Beg/Intermediate
$60D/$70ND
Tots (ages 3-4)
Sat
9-9:30
Beginner
$30D/$40ND
8 & under
Sat
9:40-10:30
Beginner
$30D/$40ND
12 & under
Sat
10:40-11:30
Beginner
$30D/$40ND
18 & under
Sat
11:40-12:30
Beg/Intermediate
$30D/$40ND
Session 2 - Apr 18 - May 13 Tots (ages 3-4)
Tues/Thurs
9-9:30
Beginner
$60D/$70ND
10 & under
Tues/Thurs
4-4:50
Beginner
$60D/$70ND
16 & under
Tues/Thurs
5-5:50
Beg/Intermediate
$60D/$70ND
Tots (ages 3-4)
Sat
9-9:30
Beginner
$30D/$40ND
8 & under
Sat
9:40-10:30
Beginner
$30D/$40ND
12 & under
Sat
10:40-11:30
Beginner
$30D/$40ND
18 & under
Sat
11:40-12:30
Beg/Intermediate
$30D/$40ND
Location: Settlers Park Tennis Courts Min: 4 Max: 12 Registration Deadline: Session 1: March 7 *There is a $10 late fee as of February 29 Session 2: April 4 *There is a $10 late fee as of March 28
Private Tennis Lessons
Private and semi-private lessons ranging from 30 minutes to 2 hours are available for adults and children with our cvprd Tennis Coaches. 1 person: $40/hr 2 people: $25/hr per person 3 people: $20/hr per person 4 people: $15/hr per person
NEW! CARA Tennis
CARA Tennis is to expose children to entry level competition and to encourage the development of players during the season, emphasizing sportsmanship. Season matches take place Fridays in June-July. The end of season district/state tournaments take place M-F the final full week of July. All age divisions are based on age as of July 31, 2016. Fee includes team shirt and all individual registration fees for CARA Tennis matches. Parents are responsible for travel to and from match locations as well as supplying their own tennis racket and water bottle. Participants are required to wear athletic shoes; no sandals, crocs, etc. Age Division (As of July 31, 2016): Practice Time: 7-10 years 10 -10:50 am 11-15 years 11-11:50 am Dates: May 30 – July 3 Days of the Week: Tuesday/Thursday; Friday matches Location: Settlers Park Tennis Courts Min: 10 Max: 50 Instructor: cvprd Staff Fee: $110D/$132ND *There is a $10 late fee as of May 9. Registration Deadline: May 16
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 8
Registration Deadline: June 1
Adult Volleyball Winter Adult Volleyball (Coed and Women’s 6s) These adult volleyball leagues will be offered Tuesdays (Coed 6s) and Thursdays (Women’s 6s) at the Carbon Valley Recreation Center Gym starting the week of January 10. Teams will play 8 games followed by a single elimination tournament. League winners will receive awards for their teams! Ages: 16 and older Dates: January 12 – March 17 Days of the Week: Coed 6s – Tuesdays, Women’s 6s- Thursdays Time: 6:30pm – 10pm Location: Carbon Valley Recreation Center Gym Min Teams: 4 Max Teams: 9 Team Fees: $225D/$270ND Registrations after Dec 21: $275D/$320ND Registration Begins: November 1 Registration Deadline: January 5, 2016 Spring Adult Volleyball (Coed and Women’s 6s) Adult Volleyball Leagues will be offering Sunday and Tuesday Coed leagues and Thursday Women’s leagues at the Carbon Valley Recreation Center starting the week of April 3. Teams will play 8 matches followed by a single elimination tournament Ages: 16 and older Dates: April 3 – June 2 Days of the Week: Coed 6s – Sundays & Tuesdays, Women’s 6s- Thursdays Time: Sundays 4pm – 9pm, Tuesdays and Thursdays 6:30pm – 10pm Location: Carbon Valley Recreation Center Gym Min Teams: 4 Max Teams: 9 Team Fees: $225D/$270ND Registrations after March 7: $275D/$320ND Registration Begins: February 1 Registration Deadline: March 28 Summer Outdoor Grass Volleyball (Coed and Women’s 4s) These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Women’s 4s) at Harney Park in Firestone starting the week of June 6. Teams will play 10 games followed by a single elimination tournament. League winners will receive awards for their teams! Ages: 16 and older Dates: June 6 – August 24 Days of the Week: Coed 4s – Mondays, Women’s 4s- Tuesdays Time: 6:30pm – 9pm Location: Harney Park Outdoor Volleyball Court Min Teams: 4 Max Teams: 9 Team Fees: $210D/$252ND Registrations after May 16: $275D/$320ND Registration Begins: April 1
Adult Softball Spring Adult Softball Tune–Up Leagues (Coed and Men’s)
Coed and Men’s adult spring softball leagues will be offered starting the week of March 6. Teams will play 8 games to tune up there softball skills for summer play. No league standing will be kept for the spring league. The following leagues will be offered: Sundays - Men’s, Sunday - Coed, Thursday - Men’s and Friday - Coed. Ages: 16 and older Dates: March 6 – April 24 Days of the Week: Sundays – Men’s & Coed, Thursdays – Men’s, Fridays - Coed Time: Sundays 4pm – 9pm, Thursdays & Fridays 6pm – 10pm Location: Sundays – Firestone Sports Complex; Thursdays & Fridays – Frederick Softball Field Min Teams: 4 Max Teams: Sunday – 11 / Thursday & Friday - 6 Team Fees: $275D/$ 330ND Registrations after Feb. 8: $325D/$380ND Registration Begins: January 1 Registration Deadline: February 29
Summer Adult Softball Leagues
Coed and Men’s summer adult softball leagues will be offered starting the week of May 1. Teams will play 10 games plus a single elimination tournament. The following leagues will be offered: Sunday - Men’s, Sunday Coed, Thursday - Men’s and Friday - Coed. Ages: 16 and older Dates: May 1 – August 5 Days of the Week: Sundays – Men’s & Coed, Thursdays Men’s, Fridays - Coed Time: Sunday 4pm – 9pm, Thursday & Friday 6pm – 10pm Location: Sunday – Firestone Sports Complex, Thursday & Friday – Frederick Softball Field Min Teams: 4 Max Teams: Sunday – 11 / Thursday & Friday - 6 Team Fees: $450D/$540ND Registrations after April 4: $500D/$590ND Registration Begins: February 1 Registration Deadline: March 28
Adult Basketball Men’s Winter Adult Basketball
Men’s Winter Adult Basketball leagues will be offered on Sundays starting the week of January 10. Teams will play 8 games plus a single elimination tournament. Games will be played at the Carbon Valley Recreation Center. League winners will receive awards for their teams. Ages: 16 and older Dates: January 17 – March 20 Days of the Week: Sundays Time: 4pm – 10pm Location: Carbon Valley Recreation Center Gym Min Teams: 4 Max Teams: 8 Team Fees: $400D/$480ND Registrations after Dec. 29: $450D/$530ND
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 9
ADULT SPORTS
Adult Sports
ADULT SPORTS
Registration Begins: November 1 Registration Deadline: January 12
Spring Women’s Adult 3v3 Basketball
Women’s spring 3 on 3 adult basketball will be offered starting March 14. Teams will play 8 games plus a single elimination tournament. Games will be played crosscourt at the Carbon Valley Recreation Center. League winners will receive awards for their teams. Ages: 16 and older Dates: March 14 – May 16 Days of the Week: Monday Time: 6pm – 10pm Location: Carbon Valley Recreation Center Gym Min Teams: 4 Max Teams: 8 Team Fees: $300D/$360ND Registrations after February 15: $350D/$410ND Registration Begins: January 1 Registration Deadline: March 8
Adult Innertube Water Polo This league will be offered on Sundays starting January 11 at Carbon Valley Recreation Center Pool. Teams of 7 will compete in 8 season games and a single elimination tournament. League winners will receive awards for their teams! Innertubes and game equipment will be provided by CVPRD. Ages: 16 and older Dates: January 10 – March 22 Days of the Week: Sundays Time: 4pm – 7pm Location: Carbon Valley Recreation Center Pool Min Teams: 4 Max Teams: 8 Team Fees: $350D/$420ND Registrations after Dec 21: $400D/$470ND Registration Begins: November 1 Registration Deadline: January 4
Pickleball Camps
Individual Fees: $25D/$35ND Instructor: Nina Klatt Registration is open and continuous.
Active Adult Sports (50 Years +) NEW! Spring/Summer Active Adult Softball Leagues
Active Adult Spring/Summer Adult Softball leagues will be offered starting the week of March 15. Teams will play other teams from Colorado Senior Softball Association. The following leagues will be offered: 70+ on Mondays and ages 50-69 on Wednesdays. Teams will practice and play games at the Firestone Sports Complex Ages: 50 and older Dates: March 16 – August 26 Days of the Week: Mondays and Wednesdays Time: 9am – 11am Location: Frederick Softball Field Player Fees: $65D/$ 78ND Registrations after March 1: $75D/$88ND Registration Begins: January 1 Registration Deadline: March 31
NEW! Summer Golf League
Are you looking for a social experience while enjoying the great game of golf? 50+ Golf will be offered starting May 3 and run through August 23. Individuals will be paired up with a different partner every week to play a different golf game. Partners are responsible for setting a match time between Tuesday and Sunday and turning in a scorecard by Sunday of each week. Each week’s winner will receive a cash award. Please note: Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day/ $75 for a 10 punch card) in addition to the registration fee. Ages: 50 and older Dates: May 3 – Augusts 23 Day of the Week: Each week’s schedule will be released on Tuesdays Time: Partners set time between Tuesday and Sunday Location: Bella Rosa Golf Course Player Fees: $50D/$ 60ND Registrations after April 12: $60D/$70ND
NEW! Learn to Play Pickleball Camps
Learn to play one of the fastest growing sports in the US, Pickleball. This instructional camp will teach you the basics of how to play including rules, serving, returning shots, scoring, and basic strategy. These camps are offered on the first Monday of every month. Ages: 16 and older Dates: 1/4, 2/1, 3/7, 4/4 Day of the Week: Monday Time: 9:30am – 11am Location: Carbon Valley Recreation Center Gym Min Participants: 2 Max Participants: 25
Register online at www.CVPRD.com Free Agents can register at www.CVPRDathletics.com
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 10
Drop-in Activities Drop-in Pickleball
Come play the sweet game with a sour name. Pickleball is an addictive paddle sport that combines tennis and ping pong. Drop in play is Monday – Friday, 9am to noon at the Carbon Valley Recreation Center. Nets and balls are provided. Paddles are available for checkout. Don’t know how to play?? Check out the Pickleball Learn to Play Clinic listings. Ages: All Days of the Week: Mondays through Fridays Time: 9am - Noon Location: Carbon Valley Recreation Center Drop-in Fees: 4&Under – Free, 5-17 yrs $2.75D/$4.5ND, 19-54 yrs $4.50D/$6.50ND, 55+ $3.50D/$4.50ND
Drop-in Basketball
Reserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday – Friday from noon to 2pm. Stop by over your lunch hour and get a quick game in! Ages: Any Days of the Week: Mondays through Fridays Time: Noon – 2pm Location: Carbon Valley Recreation Center Drop-in Fees: 4&Under – Free, 5-17 yrs $2.75D/$4.5ND, 19-54 yrs $4.50D/$6.50ND, 55+ $3.50D/$4.50ND
Open Gym
Reserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday – Friday from 2pm to 5pm. Ages: Any Days of the Week: Mondays through Fridays Time: 2pm – 5pm Location: Carbon Valley Recreation Center Drop-in Fees: 4&Under – Free, 5-17 yrs $2.75D/$4.5ND, 19-54 yrs $4.50D/$6.50ND, 55+ $3.50D/$4.50ND
Questions? Contact Adult Sports Coordinator Aaron Stewart 303.833.3660 x119
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 11
ADULT SPORTS
Registration Begins: March 1 Registration Deadline: April 26
FITNESS & WELLNESS
Fitness Classes Description Cycle Power:
Cycling and strength building wrapped into one class! Mon 5:35am | Wed 6pm
Indoor Cycling:
Technique, power and endurance training for all levels of cyclists and fitness enthusiasts. Mon 6pm | Wed 5:35am | Sat 9:30am
Boot Camp:
High intensity exercise class designed to increase strength, speed and muscular endurance for all fitness levels. Tues & Thurs 5:35am
NEW! Power Yoga:
An invigorating yoga class with demanding strength postures that will have you moving, breathing, and sweating. This class focuses on building and engaging your core strength to support you in more advanced postures. This class strengthens, balances, detoxifies, and exhilarates your body and mind! Fri 9:30am
Bells & Balls:
A full body workout using various types of fitness balls and weights as well as kettlebells to help develop strength and improve overall balance. Mon 7:05pm
$ Zumba $:
Become stronger, leaner and more toned with complete body and core exercises. Mon & Fri 8:30am
Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workout. No dance experience required! Fee: $8 drop-in, $50 for 10 punches, unlimited monthly $30. Discount for CVPRD pass holders: $7 drop-in, $47 for 10 punches. Your first class is FREE! Mon, Wed 7:15pm | Sat 9:15am
Pilates Mat with Props:
NEW! Build and Carve:
Strength and Tone:
Taught by Axis of Movement instructors, this class will incorporate various Pilates elements while using an assortment of props to improve posture, balance and flexibility. Mon 6:15pm
Tai Chi:
Gentle moving poses and low impact exercises that help build a healthy spirit, mind and body. Tues, Wed, Thurs 11:30am | Thurs 10:30am
Silver Sneakers Classic:
Incorporates free weights, elastic bands, medicine balls and other exercise equipment to help keep you active and strong! Tues, Wed, Fri 10:15am
Stretch & Flex:
Uses various dance elements and strength exercises for a fun and challenging workout for all fitness levels. Wed 8:30am
Work all major muscle groups in this well-rounded sculpting class. Hand weights, bars, TRX, kettlebells and balls are all incorporated in this class. Build the muscle and carve away the excess while focusing on strength, intervals, and core. Thurs 6pm
30 Minute HIIT:
This high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes! Mon, Wed, Fri 12pm
Insane Intervals:
This cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed, agility, strength and endurance! Intended for all levels of fitness enthusiasts! Tues & Thurs 7:05pm
Total Body:
Low impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience. Tues & Thurs 10:15am
With new instructors and different classes offered every week, who knows what kind of workout you will get! One thing is for certain though, you’ll get a good work out! Sat 8:10am
All Levels Yoga:
Interval:
Gentle Yoga:
Breathing techniques, low impact and modified stretching and postural alignment are key elements of this class. Intended for yogis of all ages! Wed 6pm
NEW! Sunrise Yoga:
Get your morning started off right with this lower impact yoga class. Focuses on stretching, proper postural alignment and meditative breathing. Intended for yogis of all skill levels! Mon & Wed 6:20 am
You’re on the clock! Improve strength, stamina and agility by incorporating all muscle groups to get in shape fast! Tues & Thurs 9:30am PLEASE NOTE: UPDATED MONTHLY SCHEDULES WITH ALL CLASS DAYS, TIMES, AND LOCATIONS WILL BE AVAILBLE ONLINE AND AT THE FRONT DESK BY THE FIRST OF EACH MONTH.
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 12
30 Minute Sessions Number of Sessions 1 6 12 24
Price
% Discount
$25 $135 $255 $450
0% 10% 15% 25%
60 Minute Sessions Number of Price % Discount Sessions 1 $50 0% 6 $270 10% 12 $510 15% 24 $900 25% Couple Training Sessions 60 Minutes (2 individuals, price per group) Number of Price % Discount Sessions 1 $60 (per group) 0% 6 12 24
$345 (per group) $612 (per group) $1080 (per group)
10% 15% 25%
Benefits of Personal Training
• • • • • •
Flexible schedules Personalized Workout Programs Improve balance, strength and coordination Help prevent future injuries Improve overall fitness Trainers can assist in developing healthy lifelong habits • Accountability to help keep you on track
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 13
FITNESS & WELLNESS
Personal Training
FITNESS & WELLNESS
Fitness Classes Description
Fitness Streak
Start the New Year off right by participating in our 30-day Fitness Streak. Complete and turn in your 30/30 card at the front desk to earn your Fitness Streak t-shirt, and be entered to win multiple valuable prizes! *Note: The 30 minutes does not need to be in the Rec Center to count. Ages: 12 and up Dates: January 2-January 31, 2016 Fee: $10D/$15ND Registration Deadline: January 2, 2016
NEW! Weight and Cardio Room Orientations
Are you unsure how machines in our weight and cardio rooms work or how to set up a machine to use it? Our fitness staff can provide you with a walk-through of the weight room to give you a better understanding of the setup and how to properly position yourself on our machines. While this orientation will help familiarize you with our fitness equipment, the orientation will not provide an exercise plan for you. Our trainers will give you personalized recommendations but if you are interested in obtaining a complete personalized work out plan, please see our personal training page. For more information or to schedule a weight room orientation, please call 303-8333660 ext. 107. Ages: 14+ Location: Carbon Valley Recreation Center Fee: $15D/$25ND Registration Deadline: Call 303-833-3660 ext. 107 to schedule an appointment
NEW CARDIO EQUIPMENT COMING IN EARLY 2016
NEW! Body Composition Assessments
Measuring your baseline and monitoring your body composition is essential in maintaining health, athletic performance and physical appearance. Using state-of-the-art equipment, our fitness staff will be able to assess body fat, lean muscle, and body mass. Essential for those serious about their fitness plans! Ages: 12+ Location: Carbon Valley Recreation Center Fee: $15D/$25ND Registration Deadline: Call 303-833-3660 ext.107 to schedule an appointment
NEW! First Aid & CPR/AED Course
Would you know what to do in a cardiac or first aid emergency? This course gives you the knowledge and hands on skills to act an emergency situation and save a life! Upon successful completion of the course, you will receive an American Red Cross First Aid/CPR/AED certification valid for 2 years Ages: 16+ Date: TBD Time: TBD Location: Carbon Valley Recreation Center Multipurpose Room Min: 4 Max: 12 Fee: $55D/$65ND Registration Deadline: 1 week prior to class Online Registration Available
WORKOUT ON OUR STATE OF THE ART EQUIPMENT • 5 Life Fitness Discover SI Treadmills • 6 Life Fitness Discover SI Ellipticals • 3 Life Fitness Discover SI Recumbent Bicycles • 2 Life Fitness Discover SI Upright Bicycles • 1 Life Fitness Discover SI Powermill (Stair Climber) • 1 Life Fitness Row GX Trainer KEY FEATURES TO HELP YOU MEET YOUR GOALS • Integrated 10 inch Swipe Technology Touch Screen • Apple and Android compatible with iPAD charging and holder • Interactive courses, preprogrammed work outs, and up to 26 different resistance levels • Life Pulse Heart hand sensors and Polar Telemetry Heart Rate •
Bluetooth compatible
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 14
$20 fee for no call/no shows without 24 hour notice Benefits include but are not limited to: • Improving circulation • Lowering blood pressure • Improving flexibility and range of motion • Headache relief • Decreasing stress, anxiety and fatigue • Increasing immunity, energy and concentration • Improving sleep quality • Helping athletes in training *Rates: 1/2 hour - $30D/$35ND 1 hour - $60D/$70ND 1 1/2 hours - $80D/$95ND
Hot Stone Massage:
Hot Stone Massage incorporates heated, smooth, flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles. 24 hour notice is required for this massage. Duration: 90 minutes Rates: $100D/$110ND LMT: Laura Gould, Kellyanne Klink
Deep Tissue Massage:
Similar to Swedish massage with deeper pressure; beneficial for releasing chronic muscle tension. This massage focuses on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). LMT: Laura Gould and Kellyanne Klink
Trigger Point Release Massage:
*Senior Rates: 1 hour - $45D/$55ND 90 minutes - $60D/$70ND
Trigger point therapy applies concentrated finger or elbow pressure to “trigger points” (painful irritated areas in muscles) to break cycles of spasms and pain. The goal is to release these trigger points so that the muscle can relax and the pain can be relieved.
*Except as noted for specialty massages below.
LMT: Kellyanne Klink
Theraputic Swedish Massage:
During Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles. You determine the amount of pressure used. Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles. Deep tissue and TriggerPoint work are available as needed or requested. LMT: Laura Gould, Kellyanne Klink
Injury Massage:
The objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions, increase range of motion and reduce pain and recovery time. This can also reduce stress related to injury or post-operative recovery. LMT: Laura Gould, Kellyanne Klink
Bamboo Fusion Massage:
Bamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing, soothing heat. Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements. 24 hour notice is required for this massage. Rates: $60D/$70ND per hour LMT: Laura Gould
Cranial Sacral Therapy (CST):
Cranial Sacral Therapy is a gentle, hands-on approach to bodywork. It focuses on the bones of the head, spinal column, sacrum and the underlying structures. CST is helpful for many things including: chronic pain, neck and back, headaches, TMJ dysfuntion, auditory problems and learning behavioral disorders in children and adults. LMT: Laura Gould, Kellyanne Klink
$5.00 off First Massage from Laura or Kellyanne Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 15
FITNESS & WELLNESS
Massage & Wellness
*All rules are subject to change at the discretion of the pool staff*
*Please see Aquatics Staff for more detailed rule descriptions* • • • •
• • • • •
•
• • • •
•
• •
•
No swimming without a lifeguard on duty Shower before entering the pool Appropriate swimwear is required (Dark shirts and sport shorts are okay if a swimsuit is underneath) Children of diaper wearing age must wear a swim diaper under their swimsuit (Absolutely no regular diapers) No food, gum or drink allowed (Besides water and sports drinks) No horseplay/fighting No diving (diving only allowed in the deep end) Water weights and kickboards are for classes and adult use only Life jackets and other personal floatation devices can only be used if child stays within an arm’s reach of an adult Lifejackets and other personal floatation devices are not allowed on the slide, logs, diving board, rope swing or deep end Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use Anyone 14 years or younger must pass a swim test to be in the deep end Children under 48” tall are not allowed on the big red slide or rope wwing unless they pass a swim test Any child under the age of 7 must be within arm’s reach of someone 14 years or older unless they pass a swim test Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility Swim tests will be administered every 15 minutes Children 8 and under are not permitted in the steam room or hot tub (This includes the stairs and sitting on the side of the hot tub) Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)
Large Group Reservation Advanced Notice Request The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times. Qualifying organizations/groups will get a discounted rate. Please see rates section on Page 4.
Interested in becoming a lifeguard? Call Aquatics Coordinator Kathy Lind at 303-833-3660 x114
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 17
AQUATICS
General Pool Rules
AQAUTICS
Carbon Valley Learn to Swim Program
Register Online at www.cvprd.com
Program Overview: Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement. Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level. Proper swim attire is required, no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim. Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day. No refunds will be given after the first 3 classes. Swim lesson fees do not include admission to the pool. NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8. Monday & Wednesday AM
Tuesday & Thursday PM
Saturday AM
4 Weeks = 8 Classes
4 Weeks = 8 Classes
6 weeks = 6 Classes
Class
Reg.
Reg.
Class
Reg.
Reg.
Class
Reg.
Reg.
Session
Dates
Opens
Closes
Dates
Opens
Closes
Dates
Opens
Closes
1
1/11-2/3
12/9
12/22
1/12-2/4
12/9
12/22
1/9-2/13
12/9
12/22
2
2/8-3/2
1/27
2/4
2/9-3/3
1/27
2/4
2/20-3/26
2/6
2/17
3
3/7-30
2/24
3/3
3/8-31
2/24
3/3
4/9-5/14
3/23
3/31
4
4/11-5/4
3/23
3/31
4/12-5/5
3/23
3/31
Weekday Lessons: $38D/$48ND
Weekday Lessons: $38D/$48ND
Weekend Lessons: $33D/$43ND
Home School Beginner
9:00-9:30a
Intermediate
9:00-9:30a
Parent-Child 10:10-10:40a
5:10-5:40p
9:00-9:30a 9:35-10:05a
Pre-School Starfish
Turtle
9:35-10:05a
4:35-5:05p
9:00-9:30a
10:45-11:15a
5:45-6:15p
10:10-10:40a
6:20-6:50p
10:45-11:15a
9:35-10:05a
4:35-5:05p
9:35-10:05a
10:45-11:15a
5:10-5:40p
10:10-10:40a
5:45-6:15p
10:45-11:15a
6:20-6:50p Seal
10:10-10:40a
School-Age Level 1
Level 2
Level 3
Level 4
Stroke Clinic
5:10-5:40p
9:35-10:05a
6:20-6:50p
10:45-11:15a
4:35-5:05p
9:00-9:30a
5:45-6:15p
10:10-10:40a
4:35-5:05p
9:00-9:30a
5:45-6:15p
10:10-10:40a
5:10-5:40p
9:35-10:05a
6:20-6:50p
10:45-11:15a
4:35-5:20p
9:00-9:45a
6:15-7:00p
10:40-11:25a
5:25-6:10p
9:50-10:35a
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 18
Parent & Child Age: 6 months -3 years old Description: The main goal is to teach water adjustment in a fun and positive way. Prerequisite: N/A Class Length: 30 minutes Minimum: 3 Maximum: 10 Preschool Classes Starfish Age: 3-5 years old Description: Water adjustment and learning how to float, glide, blow bubbles, and go underwater with the help of an instructor. Prerequisite: Child must be ready to participate in a group setting. Class Length: 30 minutes Minimum: 2 Maximum: 4 Turtle Age: 3-5 years old Description: Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading water. Prerequisite: Comfortable going underwater, can blow bubbles through their mouth and nose, and are able to float and glide with assistance. Class Length: 30 minutes Minimum: 2 Maximum: 4 Seal Age: 3-5 years old Description: Develop front crawl, back crawl, elementary backstroke, and start learning breaststroke and dolphin kick as well as dives. Prerequisite: Go underwater, float, and glide, make progress swimming on front and back, and tread water for 15 seconds. Class Length: 30 minutes Minimum: 2 Maximum: 4 School Age Classes Level 1 Age: 5-17 years old Description: Water adjustment and learning how to float, glide, blow bubbles, and go underwater independently, as well as tread water. Prerequisite: Child must be ready to participate in a group setting. Class Length: 30 minutes Minimum: 2 Maximum: 6 Level 2 Age: 5-17 years old Description: Reinforce their independence with floats and glides and begin learning front crawl, back crawl, and elementary backstroke as well as dives. Prerequisite: Comfortable going underwater, can blow bubbles through their mouth and nose, and are able to float and glide on their own. Class Length: 30 minutes Minimum: 2 Maximum: 6
Level 3 Age: 5-17 years old Description: Further develop all strokes, especially side-breathing, as well as introduce them to breaststroke, dolphin kick, and more advanced dives. Prerequisite: Can swim at least 10 yards of both front crawl and back crawl, 10 yards of elementary backstroke, and can tread water for 15 seconds. Class Length: 30 minutes Minimum: 2 Maximum: 6 Level 4 Age: 5-17 years old Description: Further develop technique and endurance for all strokes, as well as begin learning butterfly, open-turns, and flip turns. Prerequisite: Can swim at least 15 yards of both front crawl and back crawl, 25 yards of elementary backstroke, demonstrate basic breaststroke, and can tread water for 30 seconds. Class Length: 45 minutes Minimum: 2 Maximum: 6 Stroke Clinic Age: 5-17 years old Description: Continue stroke technique and endurance training as well as mastery of all strokes, flip turns, and start dives. Readying children for swim team. Prerequisite: Can swim at least 25 yards of both front crawl and back crawl, 15 yards of breaststroke, 15 yards of butterfly, can perform all dives and open turns and can tread water for 1 minute. Class Length: 45 minutes Minimum: 2 Maximum: 6 Homeschool –Beginner Age: 5-17 years old (for Homeschool Students ONLY!) Description: Accommodate Homeschooled group of students who would like to participate in a structured swim class. Water adjustment and learning how to float, glide, blow bubbles and go underwater independently, as well as treading water. Prerequisite: Child must be comfortable to participate in a group setting. Class Length: 30 minutes Minimum: 2 Maximum: 6 Homeschool – Intermediate Age: 5-17 years old (for Homeschool Students ONLY!) Description: Accommodates Homeschooled students who would like to participate in a structured swim class. Reinforce their independence with floats and glides, and to begin learning front crawl, back crawl, and elementary backstroke as well as dives. Prerequisite: Comfortable going underwater, can blow bubbles through their mouth and nose, and are able to float and glide on their own. Class Length: 30 minutes Minimum: 2 Maximum: 6
Like Us!
Tweet Us!
Follow Us!
Register Online at www.cvprd.com
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 19
AQUATICS
Group Lesson Class Description
AQAUTICS
Private Lesson Instructor Rates – Swim Lessons • Please call the Aquatics Department at 303.833.3660 x113 for specific instructor information and qualifications. • CVPRD will do its best to provide all levels of instruction; however, all levels of instruction may not always be available. • Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio. • A single session is 30 minutes in length and fee is charged per participant, per session. • Fill out our private lesson request form online at http://www.digiquatics.com/account/8/private_lessons/ new A cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor. Level of Instruction
Type
1 Lesson $32
5 Punch Pass (10% Savings) $144
10 Punch Pass (20% Savings) $256
Master Instructor (5+ years experience) Senior Instructor (3-‐5 years experience) Junior Instructor (0-‐3 years experience)
Private Semi-‐Private
$27
$121.50
$216
Private
$26
$117
$208
Semi-‐Private
$21
$94.50
$168
Private
$20
$90
$160
Semi-‐Private
$15
$67.50
$120
Notes: -‐ Please call the Aquatics Department at 303.833.3660 x113 for specific instructor information and qualifications. -‐ CVPRD will do its best to provide all levels of instruction; however, all levels of instruction may not always be available. -‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio. -‐ A single session is 30 minutes in length, and fee is charged per-participant, per session. -‐ Fill out our private lesson request form online at http://www.digiquatics.com/account/8/private_lessons/new A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor.
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 20
NEW! Aqua Bootcamp: High-intensity circuit that builds core strength, improves cardio while sculpting lean muscles. AquaFit!: Creates muscle strength and tone while also increasing flexibility. This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints! Some deep water toning may be used. NEW! Aqua Zumba®: Safe, effective, fun, and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness. Fees: $30 unlimited monthly pass, $50 10-punch pass or $47 for pass holders, $8 drop-in or $7 for pass holders.
Please see Class Schedule on next page for exact meeting times and instructors. Fees: Most classes are included in your daily admission or membership pass. Some classes have maximum participant space; see Guest Services for your class participant card to ensure your spot. Water weights, noodles, floatation belts, balls, kickboards and other pool-based equipment will be utilized. Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required. For classes that involve the deep end of the pool, swimming skills and/or floatation belt are required. Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splash®.
Circuit: Circuit training is one of the most effective forms of training. Learn how to build your endurance and increase your muscular strength in this efficient and fastpaced workout. Deep Water Strong: Incorporates aerobics and strength training for a well-rounded and challenging workout! Swimming skills and/or a floatation belt are required. H₂O Turbo: Improve cardio stamina, build lean muscles and increase flexibility. Five part class: Intense cardio routine, upper body workout focused on arms and shoulders, Pilates-inspired moves for your core, building balance and flexibility, and ending with stretching utilizing yoga and breathing techniques. Rock’n River: High-intensity pace; works on cardiovascular, core strengthening, and toning in the river, with and against the current, to increase resistance. Use of the “log” pool and/or the slide pool enhances the opportunity for strengthening, flexibility and balance. RiverXtreme: High-intensity pace builds lean muscles and loses body fat. Swimming skills are combined with strength conditioning and endurance training. Movement is with and against the current. SilverSneakers Splash®: Fun shallow water moves to improve agility, flexibility, and cardiovascular endurance. All participants are welcome.
Like Us!
Tweet Us!
Follow Us!
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 21
AQUATICS
Aquatic Fitness Classes
AQAUTICS
Aquatics Fitness Class Schedule Time
Sunday
Monday
Tuesday
Wednesday
Circuit Katy
6:00 AM
Thursday
(Max. 12)
7:00 AM
Rock’n River Melissa
RiverXtreme Kathy
Rock’n River Melissa
RiverXtreme Kathy
8:00 AM
RiverXtreme Brittney
AquaFit! Britney
H₂O Turbo Brittney
Deep Water Strong Brittney
(Max. 10)
(Max. 10)
(Max. 16)
(Max. 10)
(Max. 16)
(Max. 10)
(Max. 16)
RiverXtreme Brittney (Max. 10)
RiverXtreme Dianne
8:15 AM
(Max. 10)
9:00 AM
SilverSneakers Splash® Britney
Aqua Bootcamp Brittney
AquaFit! Britney (Max. 16)
Aqua Bootcamp Britney
AquaFit! Dianne
AquaFit! Dianne
AquaFit! Dianne
AquaFit! Dianne
River
River/Logs
Logs
Deep End
(Max. 16)
12:15 PM
Saturday
Circuit Katy
(Max. 12)
(Max. 10)
Friday
(Max. 16)
(Max. 16)
AquaFit! Brittney (Max. 16)
AquaFit! Dianne (Max. 16)
Aqua Zumba $ Dolly (Max. 16)
7:00 PM
(Max. 16)
Key
Lap Pool
(Max. 16)
(Max. 16)
(Max. 16)
$ - Specific fees apply
Allclasses, classes,with withthe theexception exception of of RiverXtreme RiverXtreme on on Saturday, Saturday,are arean anhour hourlong. long. All Fees for most classes are included in your daily admission or membership. See Aqua Zumba description for specific fees. Fees for most classes are included in your daily admission or membership. See Aqua Zumba description for specific fees. Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class. Participant cards will be outaccompanied at Guest Services each class and given to theatinstructor to participate in class. Youth 10-13 years oldgiven must be by anfor adult/guardian to must attendbeclasses and the discretion of the instructor. Youth 10-13 years Classes old mustare be subject accompanied by an adult/guardian attend classes and at the discretion of the instructor. to change/cancellation at the to discretion of the Aquatics Department. Classes are subject to change/cancellation at KidZone the discretion of thefor Aquatics Department. KidZone is available for your convenience. is available your convenience.
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 22
SUNDAY
MONDAY ADULT LAP SWIM ONLY 5:30-8am (2-4 lanes available)
Deep River Burn 7:30-8am
DEEP END CLOSED *Moves from River at 7:30am
POOL CLOSED
Aqua Fitness 8-10am Swim Lessons 9-11:30am (0-1 lanes available) ALL AMENITIES CLOSED ADULT SWIM ONLY
TUESDAY
ADULT LAP SWIM ONLY 5:30-8am (2-4 lanes available)
Aqua Fitness 8-10am
(1-2 lanes available) ALL AMENITIES CLOSED ADULT SWIM ONLY
Lap Pool
(January-April) WEDNESDAY ADULT LAP SWIM ONLY 5:30-8am (2-4 lanes available)
Deep River Burn 7:30-8am
DEEP END CLOSED *Moves from River at 7:30am
Aqua Fitness 8-10am Swim Lessons 9-11:30am (0-1 lanes available) ALL AMENITIES CLOSED ADULT SWIM ONLY
OPEN SWIM 10am-4:30pm OPEN SWIM 12-4:30pm (1-2 lanes available)
OPEN SWIM 11:30am4:45pm (1-2 lanes available)
Swim Team 4:45-6:45pm (0-1 lanes available)
SATURDAY
ADULT LAP SWIM ONLY 5:30-8am
ADULT LAP SWIM ONLY 5:30-8am
POOL CLOSED
Aqua Fitness 8-10am
Aqua Fitness 8-10am
ADULT LAP SWIM ONLY 8-9am
(2-4 lanes available)
(1-2 lanes available) ALL AMENITIES CLOSED ADULT SWIM ONLY
OPEN SWIM 10am-4:30pm OPEN SWIM 11:30am4:45pm
(2-4 lanes available)
(1-2 lanes available) ALL AMENITIES CLOSED ADULT SWIM ONLY
(1-2 lanes available)
OPEN SWIM 10am-4:30pm (1-2 lanes available)
(0-1 lanes available)
Swim Team 4:30-6:45pm
Swim Team 4:45-6:45pm (0-1 lanes available)
Swim Lessons 4:30-7pm (0-1 lanes available)
Swim Team 4:30-6:45pm
OPEN SWIM 6:45-7pm
OPEN SWIM 6:45-7pm
Aqua Fitness 7-8pm (1-2 lanes available) DIVING BOARD CLOSED
Aqua Fitness 7-8pm (1-2 lanes available) DIVING BOARD CLOSED
Aqua Fitness 7-8pm (1-2 lanes available) DIVING BOARD CLOSED
Aqua Fitness 7-8pm (1-2 lanes available) DIVING BOARD CLOSED
OPEN SWIM 8-8:30pm
OPEN SWIM 8-8:30pm
OPEN SWIM 8-8:30pm
OPEN SWIM 8-8:30pm
(1-2 lanes available)
(1-2 lanes available)
(1-2 lanes available)
POOL CLOSED
Aqua Fitness 9-10am Swim Lessons 9-11:30am
OPEN SWIM 11:30am4:30pm (1-2 lanes available)
(1-2 lanes available)
Swim Lessons 4:30-7pm
(2-4 lanes available)
(0-1 lanes available) ALL AMENITIES CLOSED ADULT SWIM ONLY
ALL AMENITIES CLOSED ADULT SWIM ONLY
(1-2 lanes available)
FRIDAY
ALL AMENITIES CLOSED ADULT SWIM ONLY
(1-2 lanes available)
POOL CLOSED
(1-2 lanes available)
THURSDAY
Swim Team 4:30-6:30pm (0-1 lanes available)
POOL CLOSED
OPEN SWIM 6:30-8:30pm (1-2 lanes available)
Kids Night Out 7p-9p
(1-2 lanes available)
POOL CLOSED
Pool schedules are subject to change at any time! For the most current schedule please visit www.cvprd.com or contact the front desk. *Lap lane availability will be limited during swim lessons and swim team times.*
Pool schedules are subject to change at any time! For the most current schedule please see the website or contact the front dValley esk. *Lap vailability w ill be limited during swim 2016 lessons and sGuide wim team times.* Carbon Parklane andaRecreation District | Winter/Spring Activity | page 23
AQUATICS
Lap Pool (January - April)
AQAUTICS
Activity and Slide Pool
Activity and Slide Pool (January - April) (September-December) SUNDAY
MONDAY
ADULT SWIM ONLY 5:30-7am
TUESDAY
ADULT SWIM ONLY 5:30-7am Circuit 6-7am
WEDNESDAY
ADULT SWIM ONLY 5:30-7am
LOG POOL CLOSED
Deep River Burn 7-7:30am
RIVER CLOSED *moves to Deep End at 7:30am
POOL CLOSED
River Xtreme 7-8am
RIVER CLOSED
ADULT SWIM ONLY 7:30-8am River Xtreme 8-9am
RIVER CLOSED
THURSDAY
RIVER CLOSED *moves to Deep End at 7:30am
Swim Lessons 9-11:30am
ADULT SWIM ONLY 8-10am
OPEN SWIM 12-4:30pm
River Xtreme 8:15-9am
RIVER CLOSED
RIVER CLOSED
Parent - Tot Hour 9-10am
Swim Lessons 9-11:30am POOL AND ALL AMENITIES CLOSED ADULT SWIM ONLY
OPEN SWIM 10am-4:30pm
OPEN SWIM 11:30am-8:30pm OPEN SWIM 11:30am-8:30pm
River Xtreme 8-9am
POOL AND ALL AMENITIES CLOSED ADULT SWIM ONLY
OPEN SWIM 10am-4:30pm
POOL CLOSED (OPENS at 8am)
RIVER CLOSED
Swim Lessons 9-11:30am
POOL AND ALL AMENITIES CLOSED ADULT SWIM ONLY
ADULT SWIM ONLY 5:30-8am
River Xtreme 7-8am
ADULT SWIM ONLY 7:30-9am ADULT SWIM ONLY 8-10am
SATURDAY
Circuit 6-7am
LOG POOL CLOSED
Deep River Burn 7-7:30am
FRIDAY
ADULT SWIM ONLY 5:30-7am
Swim Lessons 4:30-7pm
OPEN SWIM 10am-8:30pm
OPEN SWIM 11:30am-4:30pm
Swim Lessons 4:30-7pm
ALL AMENITIES CLOSED ADULT SWIM ONLY
ALL AMENITIES CLOSED ADULT SWIM ONLY
POOL CLOSED
POOL CLOSED OPEN SWIM 7-8:30pm
OPEN SWIM 7-8:30pm POOL CLOSED
Kids Night Out 7p-9p POOL CLOSED
following dates adult swim only hours are extended until 10am and open *During the swim hours will begin at *During 10am: 1/2-10, 4/1-8.the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am: *Hot Tub will close on Saturdays at 2:45pm for routine maintenance. 9/8-10, 11/23-27, 12/12-30 *During daytime open swim hours, the slide will not always be running so please ask Aquatics Staff if slide can be *Hot Tub will close on Saturdays at 2:45pm for routine maintenance opened. Please remember due to staffing this may not always be possible. Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 24
Colorado Swim Academy
Lifeguard Training-Blended Learning This American Red Cross course provides a generalized view of lifeguarding skills and practices. CPR/AED/First Aid for the Professional Rescuer as well as all course material will be included. As a blended learning course, a portion of the class will be administered online. The in-class portion will include skills practice as well as a practical and written exam. All participants must provide a valid e-mail address at registration.
Colorado Swim Academy (CSA) is a year-round, USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities. CSA was founded on the premise of excellence in professional instruction and commitment to the athlete. CSA promotes sportsmanship, team spirit, self-discipline, and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer. Each swimmer is continually encouraged to set goals, compete and go as far as their talent, commitment and desire will allow.
Prerequisites: 15 years of age by the first class; 300 yard continuous swim using front crawl and breaststroke; swim 20 yards, retrieve 10 pound brick from 10 feet of water and swim it back; tread water with use of legs only for 2 minutes.
PREREQUISITES
In-Class Meeting Dates: April 4-7 Times: 9am -3pm Registration: February 22-March 20 Fees: $165D/$175ND Min: 3 Max: 10 Parent/Tot Hour Description: A designated time for parents to spend with their small children. No amenities will be turned on during this time. Age: Infant to 5 years old Day of the week: Fridays Time: 9am -10am 100-Mile Swim Club Looking for a way to stay motivated in your swim workout? Join the Carbon Valley 100Mile Swim Club. Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided. When you reach 100 miles, you will receive a 100-mile T-shirt, bragging rights and a chance to win a grand prize. Challenge starts January 1, 2016 and ends December 31, 2016. New participants are welcome to join the club anytime!
Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes. GROUP DESCRIPTIONS Reef Sharks Swimmers in this group learn the very basic swim team skills, including streamlines, stroke basics, and clock reading. Leopard Sharks This is a transitional group. Swimmers are introduced to clock management, lane management and stroke drills. Tiger Sharks This is our first competition swim group. The emphasis for athletes in this group is fundamental, competitive swimming skills and stroke development while learning basic workout habits and swim meet readiness. Mako Sharks This is our intermediate swim group, which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits. Great White Sharks This is our highest level swim group. The emphasis for this group is developing good work ethic, continued stroke and technique development, goal setting for meets and a love for racing. For specific information regarding Colorado Swim Academy please visit their website at www.csaswim2win.com or email them at coloradoswimacademy@gmail.com.
Register Online at www.cvprd.com
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 25
AQUATICS
Other Aquatic Programs
YOUTH
Young Rembrandts NEW! Preschool Drawing
NEW! Silly Farm Animals Cartoon Workshop Does your child love animals? Join us for this cute cartoon drawing workshop where we turn farm animals into hilarious friends, each with their own expressive personalities. They will also develop their visual story telling skills as they draw sequential images. This is a fun day filled with animal cartoon characters that can’t be missed. Enroll your child today! Ages: 3 1/2 - 5 Dates: April 4, 2016 Day of the Week: Monday Time: 2:30pm-4:30pm Location: Carbon Valley Recreation Center Min: 2 Max: 25 Fee: $20 D/$25 ND Registration Deadline: One week prior to class date (March 28, 2016) Online Registration Available
NEW! Springtime Fun Preschool Workshop
Is your preschooler ready to forget the cold weather and have some outdoor springtime fun? In this adorable workshop we will focus on nature scenes with a beautiful butterfly, baby birds in a nest and a kite flying high in the sky. Let’s beat indoor boredom with this fun spring workshop. Sign up today! Ages: 6 -13 Dates: April 5, 2016 Day of the Week: Tuesday Time: 2:30pm-4:30pm Location: Carbon Valley Recreation Center Min: 2 Max: 25 Fee: $20 D/$25 ND Registration Deadline: One week prior to class date (March 29, 2016) Online Registration Available
NEW! Springtime in Paris Drawing Workshop
Take a trip to the other side of the world in this fun drawing workshop. Your child will create a drawing of the architectural marvel, The Eiffel Tower. The next stop will be creating their own colorful, seasonal, scenic masterpiece. There is much fun to be had in a Young Rembrandts Drawing Workshop. Come join in and sign up today! Ages: 6 -13 Dates: April 6, 2016 Day of the Week: Wednesday Time: 2:30pm-4:30pm Location: Carbon Valley Recreation Center Min: 2 Max: 25 Fee:$20 D/$25 ND Registration Deadline: One week prior to class date (March 30, 2016) Online Registration Available
NEW! Animals of Africa Pastel Drawing
This spring break our Young Rembrandts’ students will find themselves captivated by an exotic African beast. In our Pastel Drawing Workshop, students will learn about one of Africa’s most majestic animals as they illustrate the zebra using pastel chalks. A stylized zebra with a creative color palette will be explored on this day. No experience is necessary. Please wear an old shirt or smock to class. Enroll today! Ages: 6 -13 Dates: April 7, 2016 Day of the Week: Thursday Time: 2:30pm-4:30pm Location: Carbon Valley Recreation Center Min: 2 Max: 25 Fee:$20 D/$25 ND Registration Deadline: One week prior to class date (March 31, 2016) Online Registration Available
NEW! Under the Sea Workshop
Grab your goggles and your sense of adventure— Young Rembrandts is taking you on a colorful, seafaring voyage! Students will begin this workshop by drawing a tropical fish graphic. We’ll give our scene pop and dimension using fundamental patterning techniques and bold color choices. Bring your giggles as we learn to cartoon! We’ll learn to add expression and movement to bring our sea characters to life in this multi-drawing session. Enroll today! Ages: Dates: April 8, 2016 Day of the Week: Friday Time: 2:30pm-4:30pm Location: Carbon Valley Recreation Center Min: 2 Max:15 Fee:$20 D/$25 ND Registration Deadline: One week prior to class date (April 1, 2016) Online Registration Available
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 26
Registration for our dance program is closed for the year. Watch for our summer dance programs on www.cvprd.com. Toddlers and Tutus Students will love dancing to their favorite music, and the class will incorporate pre-ballet steps as well as fun imaginative dance. This class is an optional pre-requisite to Level 1, continued readiness is determined by the instructors. Ages: 22 months-3 years old Day of the Week: Tuesday Time: 9:15-9:45pm Location: Aerobics Studio Min: 4 Max: 8 Instructor: AdriElle Hupp and Alexa Wittler Cost: $40.00/month Level I This class incorporate ballet and tap each week, focusing on technique, rhythm, and expressive movements. Ages: 4-6 years old Day of the Week: Tuesday/Thursday Time: Tuesday-9:45-10:30am/3:45-4:30pm Thursday-4:30-5:15pm Location: Aerobics Studio Min: 4 Max: 12 Instructor: AdriElle Hupp and Alexa Wittler Cost: $45.00/month Level II This class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique, focus, and balance. Ages: 4-6 years old Day of the Week: Tuesday/Thursday Time: Tuesday-10:30-11:15am/4:30-5:15pm Thursday-3:45-4:30pm Location: Aerobics Studio Min: 4 Max: 12 Instructor: AdriElle Hupp and Alexa Wittler Cost: $45.00/month Dance Class Attire
Toddlers and Tutus Ballet shoes, tights, and any color leotard/ tutu combination. Level I-IV Girls: Black leotard, pink tights, pink ballet shoes, and black tap shoes*. Boys: White tight fitted t-shirt, black exercise pants or shorts, and black ballet shoes and black oxford tap shoes*. Jazz: Black leotard, tights or snug fitting black jazz pants or leggings, and black jazz shoes*. Hair: Ballet I/II students must have hair in bun. Hair for all other classes must be secured back in a ponytail or bun. Short hair can be pulled away from face with barrettes or clips. *Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance.*
Level III This class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques, focus, balance, and movement (Instructor recommendation required) Ages: 6-12 years old Day of the Week: Tuesday/Thursday Time: 5:15-6:00pm Location: Aerobics Studio Min: 4 Max: 12 Instructor: AdriElle Hupp and Alexa Wittler Cost: $45.00/month Level IV This class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques, focus, balance, and movement. Ages: 6-12 years old Day of the Week: Tuesday Time: 6:45-7:30pm Location: Aerobics Studio Min: 4 Max: 12 Instructor: AdriElle Hupp Cost: $45.00/month Jazz This high energy class will be taught classical jazz technique and combinations at a beginning level. Emphasis will be placed on rhythm, flexibility, and technique. (Instructor recommendation required) Ages: 6-12 years old Day of the Week: Tuesday Time: 6:00-6:45pm Location: Aerobics Studio Min: 4 Max: 12 Instructor: AdriElle Hupp Cost: $45.00/month Beginning Youth Great for kids just starting with dance. Students will be taught beginning ballet, tap, combinations and choreography. Ages: 6-12 years old Day of the Week: Thursday Time: 6:00-6:45pm Min: 4 Max: 12 Instructor: Alexa Wittler Cost: $45.00/month
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 27
YOUTH
Legacy School of Dance
YOUTH
Karate
Uechi Ryu Karate Do is a karate style of the Uechi family in Okinawa, Japan. It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems: Dragon, Tiger and Crane. This is a structured class promoting self-defense, coordination, balance and self-control for all ages and skill levels. Ages: 7 years and up Days of the Week: Thursdays Time: 6:45pm-7:45pm Location: Carbon Valley Recreation Center Aerobics Studio Min: 4 Max: 20 Instructor: Richard Bennett Fee: $37D/$47ND Registration Deadline: ongoing Additional Costs/Information Karate equipment is bought through the instructor, not through the Carbon Valley Recreation Center. Testing is held at the Bennett’s Karate school in Erie, CO. • Uniform (“gi”), belt, patch package: $50 • Student membership: $35 paid yearly • Belt testing • Classes due to Rec Center closures are made up at the Bennett’s Karate dojo
Junior Trainers
This 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment, proper weight room etiquette and basic human anatomy. Participation in class is required for access into weight and cardio rooms with adult supervision. If you cannot attend this time personal sessions are available at an additional fee. Please contact Fitness and Wellness Coordinator for more information. Ages: 10-14 years old Day of the Week: First and Third Wednesdays of Every Month Time: 5:30pm-7:30pm Class Length: 2 hours Location: Weight and Cardio Rooms Min: 4 Max: 12 Instructor: David Fees: $12D/$22ND Registration Deadline: 1 day prior to class date Available Dates: January 6/20, February 3/17, March 2/16, April 6/20
Babysitter Boot Camp
This is a comprehensive 8-hour skills based class for ages 11-16. Participants will learn proper babysitting business practices, feeding, diapering, emergency recognition and response, basic first aid and much more! Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training. Please bring a sack lunch and a snack as they will not be provided. Ages: 11-16 years old Day of the Week: Saturday, March 19 Time: 8:30am-5pm Class Length: 8 hours Location: Carbon Valley Park and Recreation District Multipurpose Room Min: 4 Max: 10 Fee: $90D/$100ND (includes materials, instruction, CPR certification and card) Registration Deadline: 1 week prior to class (March 12)
Daddy Daughter Dance
Come and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th. Join us for a fun-filled evening of dancing, light refreshments and prizes. Our live DJ will play the best dance hits from every era and you won’t want to miss the crowd favorite, the Cupid Shuffle. Fathers and daughters of all ages welcome! Day of the Week: Friday, February 19 Time: 6:30pm-8:30pm Class Length: 2 hours Location: Carbon Valley Recreation Center Multipurpose Room Min: 10 Max: 60 Fees: $10 per individual before 2/12/16 $20 per individual at the door
Watch for more classes from Young Rembrandts running Jan-May 2016
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 28
Open Gym Punch Card
Gymnastics Policies •
• • • •
Gymnasts may wear leotards, shorts, t-shirts, footless tights or sweats. Preferably no dresses, skirts, socks, footed tights or large shirts should be worn. Clothing cannot have buttons or zippers for safety reasons. Long hair must be pulled back. Jewelry, gum and candy are not allowed in the gymnasium. Refunds and pro-rates will not be allowed for missed classes; no make-up classes are offered. Refunds will not be permitted after seven days past a session’s start date.
Session Fees and Registration • • •
Classes run on 11 and 12 week sessions. Once a participant is signed up for a session they are committed through the end of the session. Priority Registration begins 4 weeks prior to the start of a new session and is only available to currently enrolled and paid participants. During this time, current clients may re-enroll or change their schedule. General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register.
Payment Options: • In full: Payments can be made IN FULL for the session. This payment option is due at time of registration and includes a 10% discount off your child’s gymnastics session tuition. • Monthly: Payments can be made MONTHLY for the session. The first payment is due at the time of registration, the next two are due no later than the 1st of the second and third months of the session. If the 2nd and 3rd payments are not made on time, it may result in your child being dropped from the class.
Like Us!
Tweet Us!
Follow Us!
Save a little time and money when you purchase a gymnastics punch card for open gym classes. Purchase a 5 visit punch card and get the 6th visit free. Fee: $15D/$20ND
Open Gym Experience gymnastics without being in a structured class. Your child can try out the equipment and learn how it is used and jump into some fun. No prior class experience needed. NO clothes with zippers, snaps, or buttons please. Day: Fridays Time: 10:15am -11am Age: Walking to 7 yrs Fee: $3D/$5ND Drop-in
Day: First Saturday of each month Dates: Jan 9, Feb 6, Mar 5, Apr 2, May 7 Time: 12pm - 12:45pm Age: Walking to 12 yrs Fee: $3D/$5ND Drop-in
Upcoming Registration Dates Registration for Session 1 2016 (Jan-March 2016) Priority Registration for current participants is Dec 7-20, 2016. Registration for new participants starts Dec 21, 2016 Registration for Session 2 2016 (April-June 2016) Priority Registration for current participants is Mar 14-28, 2016. Registration for new participants starts Mar 29, 2016 Registration for Session 3 2016 (July-September 2016) Priority Registration for current participants is June 9-23, 2016. Registration for new participants starts June 24, 2016 Registration for Session 4 2016 (Oct-Dec 2016) Priority Registration for current participants is Sept 1-15, 2016. Registration for new participants starts Sept 16, 2016
Carbon Valley Park and Recreation District | Winter/Spring 2016Activity Guide | page 29
GYMNASTICS
Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination, flexibility, and self-confidence. This is a fun and safe activity for everyone. Feel free to stop by and observe our classes for a few moments. If you have any questions or concerns, please talk to Lynn Matthews, Gymnastics Coordinator 303-833-2765.
GYMNASTICS
Clinics / Camps Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic. What better way to condition your strength, speed and coordination? Athletes from different sports use gymnastics as a way to add to their performance. Sign up with some friends for extra fun! During spring break, Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour. The schedule will be posted online at www.cvprd.com. Watch the CVPRD Facebook page at https://www.facebook.com/ CarbonValleyRecreationDistrict/ for the announcement! Call 303.833.2765 for any questions.
Gymnastics Classes Tiny Tots - 2 Year Olds This class is 45 minutes of parent involvement, where your child will climb up, climb down, over, under and through pre-school gymnastics equipment while gaining body control, selfawareness and strength in a fun and safe learning environment. Children will have circle time, followed by follow the leader, then open play where children can gain interactions with other toddlers or just explore their surroundings. D/ND Monthly Fee
Day
Time
Session/Date* Session 1 2016 Jan 4 - Mar 28** Session 2 2016 9:15amApr 11 - Jun 27** $30D/$35ND Mon 10:00am Session 3 2016 Jul 11 - Sept 26** Session 4 2016 Oct 3 - Dec 19** **11 Week Session - 11 Week Session Fee $27D/$32ND No gymnastics Jan 18, Feb 15, May 30, Sept 5, Oct 31
Like Us!
Little Explorers - 3 Year Olds This class is 45 minutes and is a step up from the Tiny Tots program (parent-tot). Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn. D/ND Monthly Fee
Day
Time
Session/Date*
Session 1 2016 Jan 4 - Mar 28** Session 2 2016 Apr 11 - Jun 27** $33D/$38ND Mon 10:15am-11:00am Session 3 2016 Jul 11 - Sept 26** Session 4 2016 Oct 3 - Dec 19** Session 1 2016 Jan 5 - Mar 22 Session 2 2016 Apr 12 - Jun 28 $33D/$38ND Tues 9:15am-10:00am Session 3 2016 Jul 12 - Sept 27 Session 4 2016 Oct 4 - Dec 20** Session 1 2016 Jan 6 - Mar 23 Session 2 2016 4:15pm-5:00pm; Apr 13 - Jun 29 $33D/$38ND Wed 5:15pm-6:00pm; Session 3 2016 6:15pm-7:00pm Jul 13 - Sept 28 Session 4 2016 Oct 5 - Dec 21** Session 1 2016 Jan 7 - Mar 24 Session 2 2016 Apr 14 - Jun 30 $33D/$38ND Thur 10:15am-11:10am Session 3 2016 Jul 7 - Sept 22 Session 4 2016 Sept 29 - Dec 15** Session 1 2016 Jan 8 - Mar 25 Session 2 2016 4:15pm-5:00pm; Apr 15 - Jul 1 $33D/$38ND Fri 5:15pm-6:00pm Session 3 2016 Jul 8 - Sept 23 Session 4 2016 Sept 30 - Dec 16** Session 1 2016 Jan 9 - Mar 26 Session 2 2016 9:15am-10:00am; Apr 16 - Jul 2 $33D/$38ND Sat 11:15am-12:00pm Session 3 2016 Jul 9 - Sept 25 Session 4 2016 Oct 1 - Dec 17** **11 Week Session - 11 Week Session Fee $30D/$35ND No gymnastics Jan 18, Feb 15, May 30, Sept 5, Oct 31, Nov 22-26
Tweet Us!
Follow Us!
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 30
Little Stars - 4-5 Year Olds This class is 55 minutes and is designed to build strength, flexibility and body-awareness. Children will learn and try new skills and drills in a fun and safe structured learning environment. D/ND Monthly Fee
Day
Time
Session/Date*
Session 1 2016 Jan 4 - Mar 28 1:00pm-1:55pm; Session 2 2016 Apr 11 - Jun 27** $38D/$43ND Mon 4:00pm-4:55pm; 5:00pm-5:55pm; Session 3 2016 6:00pm-6:55pm Jul 11 - Sept 26** Session 4 2016 Oct 3 - Dec 19** Session 1 2016 Jan 5 - Mar 22 10:15am-11:10am; Session 2 2016 Apr 12 - Jun 28 $38D/$43ND Tues 4:00pm-4:55pm; 5:00pm-5:55pm; Session 3 2016 6:00pm-6:55pm Jul 12 - Sept 27 Session 4 2016 Oct 4 - Dec 120** Session 1 2016 Jan 6 - Mar 23 Session 2 2016 4:00pm-4:55pm; Apr 13 - Jun 29 $38D/$43ND Wed 5:00pm-5:55pm; Session 3 2016 6:00pm-6:55pm Jul 13 - Sept 28 Session 4 2016 Oct 5 - Dec 21** Session 1 2016 Jan 7 - Mar 24 Session 2 2016 10:15am-11:10am Apr 14 - Jun 30 $38D/$43ND Thur 4:00pm-4:55pm; Session 3 2016 6:00pm-6:55pm Jul 7 - Sept 22 Session 4 2016 Sept 29 - Dec 15** Session 1 2016 Jan 8 - Mar 25 9:15am-10:10am; Session 2 2016 1:00pm-1:55pm; Apr 15 - Jul 1 $38D/$43ND Fri 4:00pm-4:55pm; Session 3 2016 5:00pm-5:55pm Jul 8 - Sept 23 Session 4 2016 Sept 30 - Dec 16** Session 1 2016 Jan 9 - Mar 26 Session 2 2016 9:00am-9:55am; Apr 16 - Jul 2 $38D/$43ND Sat 10:00am-10:55am; Session 3 2016 11:00am-11:55am Jul 9 - Sept 24 Session 4 2016 Oct 1 - Dec 17** **11 Week Session - 11 Week Session Fee $35D/$40ND No gymnastics Jan 18, Feb 15, May 30, Sept 5, Oct 31, Nov 22-26
Interested in coaching gymnastics? Call Lynn Matthews at 303-833-2765
Beginners (6yrs and older) This 55 minute class focuses on the men’s and women’s gymnastics equipment while building strength, flexibility and body awareness and coordination while learning basic fundamentals. Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes. D/ND Monthly Fee
$43D/$48ND
$43D/$48ND
$43D/$48ND
$43D/$48ND
$43D/$48ND
$43D/$48ND
Day
Mon
Tues
Wed
Thur
Fri
Sat
Time
Session/Date*
4:00pm-4:55pm; 5:00pm-5:55pm; 6:00pm-6:55pm
Session 1 2016 Jan 4 - Mar 28** Session 2 2016 Apr 11 - Jun 27** Session 3 2016 Jul 11 - Sept 26** Session 4 2016 Oct 3 - Dec 19**
4:00pm-4:55pm; 5:00pm-5:55pm; 6:00pm-6:55pm
Session 1 2016 Jan 5 - Mar 22 Session 2 2016 Apr 12 - Jun 28 Session 3 2016 Jul 12 - Sept 27 Session 4 2016 Oct 4 - Dec 20**
4:00pm-4:55pm; 5:00pm-5:55pm; 6:00pm-6:55pm
Session 1 2016 Jan 6 - Mar 23 Session 2 2016 Apr 13 - Jun 29 Session 3 2016 Jul 13 - Sept 28 Session 4 2016 Oct 5 - Dec 21**
4:00pm-4:55pm; 5:00pm-5:55pm; 6:00pm-6:55pm
Session 1 2016 Jan 7 - Mar 24 Session 2 2016 Apr 14 - Jun 30 Session 3 2016 Jul 7 - Sept 22 Session 4 2016 Sept 30 - Dec 21**
2:00pm-2:55pm; 4:00pm-4:55pm; 5:00pm-5:55pm
Session 1 2016 Jan 8 - Mar 25 Session 2 2016 Apr 15 - Jul 1 Session 3 2016 Jul 8 - Sept 23 Session 4 2016 Sept 30 - Dec 16**
9:00am-9:55am; 10:00am-10:55am; 11:00am-11:55am
Session 1 2016 Jan 9 - Mar 26 Session 2 2016 Apr 16 - Jul 2 Session 3 2016 Jul 9- Sept 24 Session 4 2016 Oct 1 - Dec 17**
**11 Week Session - 11 Week Session Fee $39D/$44ND No gymnastics Jan 18, Feb 15, May 30, Sept 5, Oct 31, Nov 22-26
Carbon Valley Park and Recreation District | Winter/Spring 2016Activity Guide | page 31
GYMNASTICS
Gymnastics Classes (continued)
GYMNASTICS
Gymnastics Classes (continued) Advanced Little Stars - 5-7 Year Olds This 55 minute class focuses on skills using the balance beam, bars, floor, vault and tumble trak. All while gaining strength, flexibility and balance. Children will build on skills learned from the basic skills level class to learn new and advanced skills. Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class. INSTRUCTOR’S CONSENT ONLY. D/ND Monthly Fee
Day
Time
Session/Date*
Session 1 2016 Jan 4 - Mar 28** Session 2 2016 2:00pm-2:55pm; Apr 11 - Jun 27** $38D/$43ND Mon Session 3 2016 6:00pm-6:55pm Jul 11 - Sept 26** Session 4 2016 Oct 3 - Dec 19** Session 1 2016 Jan 6 - Mar 23 Session 2 2016 Apr 13 - Jun 29 $38D/$43ND Wed 6:00pm-6:55pm Session 3 2016 Jul 13 - Sept 28 Session 4 2016 Oct 5 - Dec 21** Session 1 2016 Jan 7 - Mar 24 Session 2 2016 4:00pm-4:55pm; Apr 14 - Jun 30 $38D/$43ND Thur Session 3 2016 6:00pm-6:55pm Jul 7 - Sept 22 Session 4 2016 Sept 29 - Dec 15** **11 Week Session - 11 Week Session Fee $35D/$40ND No gymnastics Jan 18, Feb 15, May 30, Sept 5, Oct 31, Nov 22-26
Advanced Beginners - 6 Years and Older
This 55 minute class focuses on skills using the balance beam, bars, floor, vault and tumble trak. All while gaining strength, flexibility and balance. Children will build on skills learned from the basic skills level class to learn new and advanced skills. Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class. INSTRUCTOR’S CONSENT ONLY.
D/ND Monthly Fee
Day
Time
Session/Date*
Session 1 2016 Jan 4 - Mar 28** Session 2 2016 4:00pm-4:55pm; Apr 11 - Jun 27** 5:00pm-5:55pm; $43D/$48ND Mon Session 3 2016 6:00pm-6:55pm Jul 11 - Sept 26** Session 4 2016 Oct 3 - Dec 19** Session 1 2016 Jan 5- Mar 22 Session 2 2016 4:00pm-4:55pm; Apr 12 - Jun 28 5:00pm-5:55pm; $43D/$48ND Tues Session 3 2016 6:00pm-6:55pm Jul 12 - Sept 7 Session 4 2016 Oct 4 - Dec 20** Session 1 2016 Jan 6- Mar 23 Session 2 2016 4:00pm-4:55pm; Apr 13 - Jun 29 $43D/$48ND Wed 5:00pm-5:55pm Session 3 2016 Jul 13 - Sept 22 Session 4 2016 Oct 5 - Dec 21** Session 1 2016 Jan 7- Mar 24 Session 2 2016 Apr 14 - Jun 30 $43D/$48ND Thurs 5:00pm-5:55pm Session 3 2016 Jul 7 - Sept 22 Session 4 2016 Sept 29 - Dec 15** Session 1 2016 Jan 8- Mar 25 Session 2 2016 2:00pm-2:55pm; Apr 15 - Jul 1 $43D/$48ND Fri 4:00pm-4:55pm; Session 3 2016 5:00pm-5:55pm Jul 8 - Sept 23 Session 4 2016 Sept 30 - Dec 16** Session 1 2016 Jan 8- Mar 25 Session 2 2016 Apr 15 - Jul 1 $43D/$48ND Sat 10:00am-10:55am Session 3 2016 Jul 8 - Sept 23 Session 4 2016 Sept 30 - Dec 16** **11 Week Session - 11 Week Session Fee $39D/$44ND No gymnastics Jan 18, Feb 15, May 30, Sept 5, Oct 31, Nov 22-26
Teens, looking for something to do? Coaching might be for you! Call Gymnastics Coordinator Lynn Matthews at 303-833-2765 Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 32
Intermediates - 5 Years and Older
This class focuses on skills using the gymnasium equipment, while gaining strength, flexibility and balance. Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Pre-Team class. INSTRUCTOR’S CONSENT ONLY.
D/ND Monthly Fee
$43D/$48ND
$43D/$48ND
$43D/$48ND
$43D/$48ND
$43D/$48ND
Day
Mon
Tues
Thurs
Fri
Sat
Time
Session/Date*
4:00pm-4:55pm; 5:00pm-5:55pm; 6:00pm-6:55pm
Session 1 2016 Jan 4- Mar 28** Session 2 2016 Apr 11 - Jun 27** Session 3 2016 Jul 11 - Sept 26** Session 4 2016 Oct 3 - Dec 19**
4:00pm-4:55pm; 5:00pm-5:55pm; 6:00pm-6:55pm
Session 1 2016 Jan 5- Mar 22 Session 2 2016 Apr 12 - Jun 28 Session 3 2016 Jul 12 - Sept 27 Session 4 2016 Oct 4 - Dec 20**
4:00pm-4:55pm; 5:00pm-5:55pm; 6:00pm-6:55pm
Session 1 2016 Jan 7 - Mar 24 Session 2 2016 Apr 14 - Jun 30 Session 3 2016 Jul 7 - Sept 22 Session 4 2016 Sept 29 - Dec 15**
2:00pm-2:55pm
Session 1 2016 Jan 8 - Mar 25 Session 2 2016 Apr 15 - Jul 1 Session 3 2016 Jul 8 - Sept 23 Session 4 2016 Sept 30 - Dec 16**
10:00am-10:55am
Session 1 2016 Jan 9 - Mar 26 Session 2 2016 Apr 16 - Jul 2 Session 3 2016 Jul 9 - Sept 24 Session 4 2016 Oct 1 - Dec 17**
Boys Rockets - 5-6 Year Olds This class will focus on the men’s gymnastics equipment. This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class. D/ND Monthly Fee
$43D/$48ND
$43D/$48ND
Day
Wed
Fri
Time
Session/Date*
4:00pm-4:55pm; 5:00pm-5:55pm
Session 1 2016 Jan 6- Mar 23 Session 2 2016 Apr 12 - Jun 29 Session 3 2016 Jul 13 - Sept 28 Session 4 2016 Oct 5 - Dec 21**
5:00pm-5:55pm
Session 1 2016 Jan 8- Mar 25 Session 2 2016 Apr 15 - Jul 1 Session 3 2016 Jul 8 - Sept 23 Session 4 2016 Sept 30 - Dec 16**
**11 Week Session - 11 Week Session Fee $39D/$44ND No gymnastics Nov 23-25
Boys Lightning - 7 Years and Older This 55 minute class will focus on the men’s gymnastics equipment. Boys will learn new skills and drills on the men’s equipment, as well as the tumble trak. Coaches will work with your child to help build core strength, body awareness and control, balance and flexibility while having fun in a safe learning environment. This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class. D/ND Monthly Fee
$43D/$48ND
Day
Wed
Time
Session/Date*
4:00pm-4:55pm; 5:00pm-5:55pm; 6:00pm-6:55pm
Session 1 2016 Jan 6- Mar 23 Session 2 2016 Apr 13 - Jun 29 Session 3 2016 Jul 13 - Sept 28 Session 4 2016 Oct 5 - Dec 21**
4:00pm-4:55pm; 5:00pm-5:55pm
Session 1 2016 Jan 8 - Mar 25 Session 2 2016 Apr 15 - Jul 1 Session 3 2016 Jul 8 - Sept 23 Session 4 2016 Sept 30 - Dec 16**
**11 Week Session - 11 Week Session Fee $39D/$44ND No gymnastics Jan 18, Feb 15, May 30, Sept 5, Oct 31, Nov 22-26 $43D/$48ND
Fri
**11 Week Session - 11 Week Session Fee $39D/$44ND No gymnastics Nov 23-25 Please find up to date class schedules, closures, and rec center information on our Facebook page at facebook.com/CarbonValleyRecreationDistrict
Carbon Valley Park and Recreation District | Winter/Spring 2016Activity Guide | page 33
GYMNASTICS
Gymnastics Classes (continued)
SENIOR CENTER
Carbon Valley Senior Center
Monday-Friday 8am-4pm 6615 Frederick Way, Frederick, CO 80530 303-833-2739 Holiday Hours January 1, May 30 - CLOSED Mission Statement We, as a group, strive to value every person, 55+, by providing fitness, wellness, education and social opportunities to enhance the individuals’ health and leisure concepts for a lifetime. Refund/Credit Policy Refunds and Credits will follow the department refund/ credit policy listed on Page 5. Senior Trip refund/credit policy is different and is listed in the Senior Trip section. Annual Senior Center Membership With nearly 200 members in 2015, the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activities. Ages: 55+ Days of the Week: Monday – Friday Time: 8am – 4pm Location: Carbon Valley Senior Center, 6615 Frederick Way, Frederick Fees: $50D/$70ND Registration Deadline: None. Memberships expire December 31 each year. Fee is prorated for those who wish to join throughout the year. Members enjoy: • Reduced rates on fun day trips to destinations throughout the Front Range • Discounted Wednesday lunch fees • Receive 25% off a Senior or Senior + Spouse Recreation Center Pass • Exercise and health education opportunities • Meeting mature and fun folks 55+ in a friendly, safe and social setting Volunteer opportunities No cost of the Loan Closet
Volunteer Opportunities
Volunteers make great things happen at the Senior Center! We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office. Whether answering phones, making newcomers feel welcome, reaching out to absent SilverSneaker® members, participating on the Senior Advisory Team, or checking-in lunch guests, our volunteers are the rock-solid foundation to our successful program. Call 303.833.2739 today to see how you can pitch in.
Drop In Programs G.I. Coffee Hour Sometimes it’s more than an hour as this program is all about sharing. Stop by and catch up with other veterans. We have snacks and serve black gold for you to visit over. Ages: 55+ Day of the Week: Friday Time: 9:30am Location: Carbon Valley Senior Center
Service Programs Friendly Fork- Weld County Lunch Program The County’s Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors. The Senior Nutrition Program’s meal strives to meet 33 1/3 percent of the daily recommended dietary allowance. For more information and menu’s visit www.weldaaa.org Ages: 60+ and others Day of the Week: Tuesday and Thursday Time: Noon Location: Carbon Valley Recreation Center Fees: $3 suggested donation Registration Deadline: 11pm for the day prior, call 303-833-3660. Lunch with a Librarian Librarians from the Carbon Valley Regional Library will come visit and will issue library cards, check out books/ DVD’s and answer questions. Ages: All Day of the Week: Wednesday Time: 11am Location: Carbon Valley Senior Center Fees: Free
Note: Senior Center Membership is separate from Rec Center Membership Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 34
Lunch Program
Blood Pressure Checks Keep up on your heart stats. Emergency Medical Technicians (EMT’s) are available to check your blood pressure. Ages: All Day of the Week: Wednesday Time: 11:45am Location: Carbon Valley Senior Center Fees: Free
Wednesday Lunch Come join us for a wonderful catered lunch from various restaurants. The menu will be posted online and at the center. Enjoy visiting with other participants of the center and on the second Wednesday of the month, we will celebrate birthdays and anniversaries for the month. After lunch we encourage you to stay and play games. Ages: All are welcome Day of the Week: Wednesday Time: Noon (12pm) Location: Carbon Valley Senior Center Fees: $5- SilverSneaker®Member, $7D, $10ND Registration Deadline: the previous Tuesday by 12:00pm (the day prior to lunch).
Chair Massage Chair massages are available by Laura Gould, LMT, of Golden Tranquility Massage before lunches.. Ages: All Day of the Week: 2nd and 4th Wednesday’s Time: 10:30am-noon Location: Carbon Valley Senior Center Fees: $3 per 10 minute massage (payable at the Senior Center Office) Loan Closet Carbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs, walkers, canes, crutches, and shower benches) by providing a recycling center called the “Loan Closet”. Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months. After the equipment is returned, it is inspected for wear, sanitized, and recycled to another person in need. Ages: All Day of the Week: Monday-Friday Time: 8am-4pm Location: Carbon Valley Senior Center Fees: Free-Member, $1D, $5N
For Active Adults Sports see page 10
Healthways SilverSneakers® Fitness Programs Healthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (“SilverSneakers”). SilverSneakers is the nation’s leading exercise program designed exclusively for Medicareeligible adults. SilverSneakers offers physical activity, health education and social events, helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits. As a contracted provider, Carbon Valley Park and Recreation District offers amenities such as fitness equipment, treadmills, free weights, and signature SilverSneakers classes, which are designed specifically for older adults and taught by certified instructors. Visit www.SilverSneakers.com now to see if you are eligible. If so, come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away. Silver Sneakers® Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handle and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Ages: 55+ Days of the Week: Monday and Wednesday Times: 10:15 -11:10am Location: Carbon Valley Recreation Center – Fitness Room Fee: Swipe your eligible SilverSneakers card; Free for Rec Center Passholders; Drop-in fee for non-passholders
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 35
SENIOR CENTER
Service Programs (cont.)
SENIOR CENTER
Healthways SilverSneakers® Fitness Programs (cont) Silver Sneakers® Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretch and relaxation exercises. Ages: 55+ Day of the Week: Friday Times: 10:15am -10:55am Location: Carbon Valley Recreation Center – Fitness Room Fee: Swipe your eligible SilverSneakers card; Free for Rec Center Passholders; Drop-in fee for non-passholders and non-members Silver Sneakers®Splash Activate your urge for variety! Splash offers fun, shallowwater movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination. Ages: 55+ Day of the Week: Monday Times: 9am -10am Location: Carbon Valley Recreation Center - Pool Min or Max Participation: 16 max Instructor: Katy Fee: Swipe your eligible SilverSneakers card; Free for Rec Center Passholders; Drop-in fee for non-passholders Silver Sneakers®Coffee/Juice Bar
Make a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself. Existing and new SilverSneakers participants are welcome. Friendly conversation, coffee, juice, fresh fruit and pastries await you. Come in, swipe your eligible card and start taking advantage of your SilverSneakers® benefits!
Senior Weight Room Orientation In conjunction with the monthly SilverSneakers® juice bar, CVPRD provides a specialized weight room orientation session. Learn the basics of the machines and how to perform safe, fun and effective exercises. Day: Last Friday of every Month Time: 9am – 9:30am Cost: Swipe your eligible SilverSneakers card; Free for Rec Center Passholders; Drop-in fee for non-passholders
Carbon Valley Group Fitness Exercise Classes Tai Chi Gentle moving poses that help build a healthy mind, body, and spirit. Low impact class that moves through a variety of full body exercises. Ages: 12+ Days of the Week: Tuesday, Wednesday, and Thursday Times: Tuesdays 11am at Carbon Valley Rec Center Wednesdays - 11am at Carbon Valley Rec Center Thursdays - 10:30am at Carbon Valley Senior Center 11:30am at Carbon Valley Rec Center Instructor: Robb Fee: Swipe your eligible SilverSneakers card; Free for Rec Center Members; Drop-in fee for non-passholders Gentle Yoga Perfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience. All instructors can suggest modifications so please notify your instructor of any health issues or physical limitations. Ages: 12+ Days of the Week: Monday Times: 10:15am -11:10am Location: Carbon Valley Recreation Center Aerobics Studio Senior Center. Instructor: Sara Fee: Swipe your eligible SilverSneakers card; Free for Rec Center Passholders; Drop-in fee for non-passholders
Location: Carbon Valley Recreation Center - MPR Ages: 55+ Dates: September 25, October 23, November 20 and December 18 Time: 8am -11am Fee: Swipe your eligible SilverSneakers card; Free for Rec Center Passholders; Drop-in fee for non-passholders
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 36
Enrichment Programs Will Making A wonderful way to get a tough job finished! In a single, easy, and enjoyable session you’ll complete a will, living will, medical power of attorney, financial power of attorney and organ donor card with the help of licensed attorney Rebecca L. Bennetti and her staff. Cost includes all materials, witnessing, notarizing, individual review and plenty of time for discussion and questions. Participants do not need to bring anything to class. Cost is per person. Will Making FAQ Sheet Ages: 18 and over Day of the Week: Thursday Date: February 4 Time: 5:30-8:30pm Location: Carbon Valley Recreation Center Fees: $125D/ $150 ND Registration Deadline: Tuesday, February 2 Ages: 18 and over Day of the Week: Thursday Date: April 28 Time: 5:30pm-8:30pm Location: Carbon Valley Recreation Center Fees: $125D/ $150 ND Registration Deadline: Tuesday, April 26
Beginning Ballroom Would you like to be dancing with the stars? Come experience the magic as we share with you the graceful elegance of Waltz, the gliding gait of the Fox Trot and the romantic flare of the Tango. Be prepared for that next wedding, cruise or night on the town. Session 1 Ages: 18 and over Day of the Week: Wednesday Date: Feb 3- 24 Time: 6:30pm-7:30 pm Location: Carbon Valley Senior Center Fees: $40D/$46ND Registration Deadline: Monday, February 1 Session 2 Ages: 18 and over Day of the Week: Wednesday Date: April 6-27 Time: 6:30pm-7:30 pm Location: Carbon Valley Senior Center Fees: $40D/$46ND Registration Deadline: Monday, April 4 Beginning Country Swing Now is the time to get out your cowboy boots and go country dancing. We will start off with the Cowboy Cha Cha. A good line dance to do by yourself or with a partner. Then we will get you started with the basic moves and turns of the country Triple Step. You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun. Boots not required, but suggested. Ages: 18 and over Day of the Week: Wednesday Date: April 6-27 Time: 7:30pm-8:30pm Location: Carbon Valley Senior Center Fees: $40D/$46ND Registration Deadline: Monday, April 4
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 37
SENIOR CENTER
Healthy Hearts Walking Walk Across America January 12-March 17 9am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program. No registration required. For SilverSneakers members or Recreation Pass holders, there is no cost and Senior Center Members pay only $1 per visit and all others pay $2. We will warm-up, stretch and walk on the track. There is staff on-site to assist and help you. We have a party at the end of the session to celebrate our great success! For more questions, please call Dana at 303-833-2739.
SENIOR CENTER
Enrichment Programs (cont) Beginning Salsa Come experience the culture of Latin America through the invigorating rhythms of Salsa. This dance was born in the streets of Cuba and is truly a dance of the people. Salsa is fun, the music is uplifting and it is a great work out. Ages: 18 and over Day of the Week: Thursday Date: Feb 3-24 Time: 7:30pm-8:30pm Location: Carbon Valley Senior Center Fees: $40D/$46ND Registration Deadline: Monday, February 1 Wellness Wednesdays – Sponsored by Saint Anthony’s North Campus After lunch we will have a guest speaker sharing some wonderful information. Stay and listen to the quick 45 minute topic and ask questions. We will meet on the 4th Wednesday of the month. November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday. Ages: 18 and over Day of the Week: Wednesday Date: January 20- Staring the New Year off right healthy/ realistic goal setting Date: February 17- Heart Healthy Living Date: March 23- Medication 101 Date: April 20- Respiratory Health COPD 101 Time: 1:00-2:00pm Location: Carbon Valley Senior Center Fees: Free-Members, $2D, $3ND Registration Deadline: Monday prior to Wednesday presentation
AARP Smart Driver Course Stay Safe and Save The AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road. Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging. Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details). Payable by check only to AARP and pre-registration is recommended. Payment is due to the instructor on the first day of class. For more information please call Senior Services at 303.833.2739. Day of the Week: Wednesday Date: January 27, March 30 Time: 1pm-5:30pm Location: Carbon Valley Recreation Center Fees: $15 per person for AARP members or $20 for nonmembers of AARP Registration Deadline: Monday prior to class
Special Events Spring Fashion Show Tea Party This afternoon of elegance is filled with taking a look at today’s fashions. Come see what is in style and how to accessorize your wardrobe. We will be having an afternoon tea party (tea and treats will be provided). Reservations can only be made at the Senior Center in person for seating choices. Seating is first come first serve, register early! Ages: 21 and over Day of the Week: Wednesday Date: April 13 Time: 2:30pm-3:30pm Location: Carbon Valley Senior Center Fees: $10D/$13ND Registration Deadline: Monday, April 11 Mini-Resource and Hand-Craft Fair March 9 The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchase. Please call the Carbon Valley Senior Center at 303.833.2739 for information on table rentals and fee.
Register Online at www.cvprd.com Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 38
Open to all ages Painting on Canvas Workshop We invite you to a fun afternoon of acrylic painting on canvas. Includes all materials. Artist Tami will give step-by-step instructions and show you how to create this beautiful “Snowman” painting to take home with you. Sign-up today! Space is limited. Ages: 21 and over Day of the Week: Friday Date: January 22 Time: 1pm-3pm Location: Carbon Valley Senior Center Fees: $19 Members/$20 Non Members Registration Deadline: Tuesday, January 19 Painting on Canvas Workshop We invite you to a fun afternoon of acrylic painting on canvas. Includes all materials. Artist Tami will give step-by-step instructions and show you how to create this beautiful “Flowers” painting to take home with you. Sign-up today! Space is limited. Ages:: 21 and over Day of the Week: Thursday Date: February 11 Time: 6pm-8pm Location: Carbon Valley Senior Center Fees: $19 Members/$20 Non Members Registration Deadline: Thursday, February 4 Painting on Canvas Workshop We invite you to a fun afternoon of acrylic painting on canvas. Includes all materials. Artist Tami will give step-by-step instructions and show you how to create this beautiful “Lucky Rainbow” painting to take home with you. Sign-up today! Space is limited. Ages: 21 and over Day of the Week: Friday Date: March11 Time: 1pm-3pm Location: Carbon Valley Senior Center Fees: $19 Members/$20 Non Members Registration Deadline: Monday, March 7 Painting on Canvas Workshop We invite you to a fun afternoon of acrylic painting on canvas. Includes all materials. Artist Tami will give step-by-step instructions and show you how to create this beautiful “Cherry Blossom” painting to take home with you. Sign-up today! Space is limited. Ages: 21 and over Day of the Week: Friday Date: April 8 Time: 1pm-3pm Location: Carbon Valley Senior Center Fees: $19 Members/$20 Non Members Registration Deadline: Monday, April 4
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 39
SENIOR CENTER
Introducing Art Classes at the Carbon Valley Senior Center
SENIOR CENTER
Trips
January
Trip and Activity Policy • Pre-registration is required for all classes and trips. • Payment is due at the time of registration • All classes and trips are subject to cancellation if minimum enrollment is not met. • Arrive 15 minutes prior to departure time. • All arrival times are approximate. We will make every effort to depart and arrive in a timely manner. • No smoking on vans or buses. • An exertion chart has been established on the physical intensity of the trip. Exertion numbers are listed next to each trip. • Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity. Refund Policy on Trips and Activities • If the class or trip is cancelled by the Recreation District, a full credit will be automatically applied to your account. If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation. • Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant. • Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant. Trip Exertion Chart This is a generalization of the exertion levels for the trips listed below: 1- Easy, mostly sitting 2- Easy, mostly sitting with some walking 3- Moderate, some walking, possible stairs 4- Moderate, to high, lots of walking, outside, some elevation 5- High, long day, lots of walking, stairs, elevation
Snowshoe at Eldora (5) Eldora’s Mountain Resort’s Nordic Center provides a scenic setting for snowshoers of all abilities. Their trails cross beautiful alpine clearings and pass through peaceful forests. After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain. Fee includes trail pass, escort and transportation. Lunch is on your own. Snowshoe rentals are available for $20 on site. Day of the Week: Tuesday Date: January 12 Time: 8:30am-3pm Location: Carbon Valley Senior Center Fees: $20-Member I $22 D I $25 ND Registration Deadline: Tuesday, January 5 Budweiser Tour (3) Discover how your favorite beer is crafted by following it through the steps of the brewing process. Since its founding in 1852 in St. Louis, Missouri, AnheuserBusch has been perfecting this process, taking pride in producing some of the world’s finest beers, one batch at a time. From the finest, all-natural ingredients, to the finished product, visitors of all ages will experience first-hand how we brew and package Budweiser. You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour. Fee includes transportation and tour. Lunch on your own afterwards at Coopersmith’s (price range: $9-15). Day of the Week: Thursday Date: January 14 Time: 12:45pm – 4:30pm Location: Carbon Valley Senior Center Fees: $8 Member, $9D, $12ND Registration Deadline: Thursday, January 7 Mardi Gras Casino – (3) Sit back and relax as you are comfortably taken to the Mardi Gras Casino. The casino package includes $10 food credit, $5 free play on card and free drinks while gambling. You must use your player card to earn points and receive package. You must be age 21 to enroll for these trips. Meals are on your own. Fee includes transportation. Registration deadline is two weeks prior to date. Day of the Week: Monday Date: January 25 Time: 8am-4:30pm Min: 18 Fees: $3D/$5ND Registration Deadline: Monday, January 11
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 40
Supper Club- Blue Parrot Italian Restaurant (3) Founded in 1919, The Blue Parrot is Colorado’s oldest Italian restaurant. To this day, they continue the tradition of making and sharing homemade food at a reasonable price. Gluten free menu is available. Trip includes: transportation. Dinner, drinks and tip on your own. Day of the Week: Thursday Date: January 28 Time: 4:15pm-7:00pm Location: Carbon Valley Senior Center Fees: $5 Member, $6D,$10ND Registration Deadline: January 25
February
Breckenridge Snow Sculptures (5) Join us for this breathtaking sight during viewing week this year! Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow. You also have time to have lunch at a restaurant of your choice and shop at Main Street’s many stores. Please be aware that this is a snowy, high alpine environment. Dress warmly and appropriately with high traction shoes. Elevation is around 9,000 feet. Fee includes transportation and snow sculptures. Lunch is on your own. Day of the Week: Tuesday Date: February 2 Time: 8am- 4pm Location: Carbon Valley Senior Center Fees: $15 Member, $17D,$20ND Registration Deadline: Tuesday, January 26 Haystack Mountain Goat Dairy Tour (2) Tour the locally owned and operated, Haystack Mountain. It is nationally recognized as a producer of premium, handcrafted raw and pasteurized cheeses, made in a variety of styles. Haystack Mountain cheeses are known for their outstanding, fresh, clean flavor and texture. Trip includes: Tour, cheese tasting and transportation. Day of the Week: Monday Date: February 15 Time: 9:15am-11:45am Location: Carbon Valley Senior Center Fees: $15-Member, $16D,$20ND Registration Deadline: February 8
Supper Club- Hu Hot Mongolian Grill (2) At HuHot Mongolian Grill, you control your destiny. Create your own Asian stir fry from their selection of fresh meats, noodles, vegetables and Asian-inspired sauces, then watch as it’s cooked on a grill of epic proportions. Trip includes: transportation. Dinner, drinks and tip on your own. Day of the Week: Thursday Date: February 18 Time: 4:15pm-6:30pm Location: Carbon Valley Senior Center Fees: $5 Member, $6D,$10ND Registration Deadline: February 15 Snowshoe at Eldora (5) Eldora’s Mountain Resort’s Nordic Center provides a scenic setting for snowshoes of all abilities. Their trails cross beautiful alpine clearings and pass through peaceful forests. After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain. Fee includes trail pass, escort and transportation. Lunch is on your own. Snowshoe rentals are available for $20 on site. Day of the Week: Tuesday Date: February 23 Time: 8:30am-3pm Location: Carbon Valley Senior Center Fees: $20-Member I $22 D I $25 ND Registration Deadline: Tuesday, February 16 Mardi Gras Casino – (3) Sit back and relax as you are comfortably taken to the Mardi Gras Casino. The casino package includes $10 food credit, $5 free play on card and free drinks while gambling. You must use your player card to earn points and receive package. You must be age 21 to enroll for these trips. Meals are on your own. Fee includes transportation. Registration deadline is two weeks prior to date. Day of the Week: Monday Date: February 29 Time: 8am-4:30pm Min: 18 Fees: $3D/$5ND Registration Deadline: Monday, February 15
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 41
SENIOR CENTER
Trips (cont)
SENIOR CENTER
Trips (cont) March
Balistreri Vineyards Tour – (3) Enjoy a winery in the heart of Denver. Tour the winery, enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light. Fee includes transportation and tours. Day of the Week: Monday Date: March 7 Time: 12:15pm-3:30pm Fees: $12 Member, $13D/$15ND Registration Deadline: Monday, February 29 Supper Club- Wholly Stromboli– (3) We visit a different restaurant each month to enjoy company and dining. This month we will visit Wholly Stromboli in Fort Lupton. The restaurant is a family friendly Italian style. The boli bites are wonderful. Trip includes: transportation. Dinner, drinks and tip on your own. Day of the Week: Thursday Date: March 10 Time: 4:30pm-6:30pm Fees: $5 Member, $6D/$10ND Registration Deadline: March 9 Snowshoe at Eldora (5) Eldora Mountain Resort’s Nordic Center provides a scenic setting for snowshoes of all abilities. Their trails cross beautiful alpine clearings and pass through peaceful forests. After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain. Fee includes trail pass, escort and transportation. Lunch is on your own. Snowshoe rentals are available for $20 on site. Day of the Week: Tuesday Date: March 15 Time: 8:30am-3pm Location: Carbon Valley Senior Center Fees: $20-Member I $22 D I $25 ND Registration Deadline: Tuesday, March 8
Candlelight Dinner Playhouse- South Pacific (4) Get swept away by South Pacific… Set in an island paradise during World War II, this timeless musical is one of the most popular and influential shows in Broadway history. For 50 years, it has captivated audiences around the worlds. The haunting score is full of some of the most enduring standards in Broadway, including, “There is Nothing Like a Dame,” “I’m Gonna Wash That Man Right Outta My Hair,” “Bali Hai,” and the beloved “Some Enchanted Evening. Fee includes: Dinner, Drinks (nonalcoholic), Ticket and Transportation. Day of the Week: Sunday Date: March 20 Time: 12:00pm-5:30pm Location: Carbon Valley Senior Center Fees: $65 Member, $66D, $70ND Registration Deadline: Thursday, March 3 Mardi Gras Casino – (3) Sit back and relax as you are comfortably taken to the Mardi Gras Casino. The casino package includes $10 food credit, $5 free play on card and free drinks while gambling. You must use your player card to earn points and receive package. You must be age 21 to enroll for these trips. Meals are on your own. Fee includes transportation. Registration deadline is two weeks prior to date. Day of the Week: Monday Date: March 28 Time: 8am-4:30pm Min: 18 Fees: $3D/$5ND Registration Deadline: Monday, March 14 Tour of National Ice Core Lab and Lunch– (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer. Bring a coat for the freezer tour. The U.S. National Ice Core Laboratory (NICL) is a facility for storing, curating, and studying meteoric ice cores recovered from the glaciated regions of the world. It provides scientists with the capability to conduct examinations and measurements on ice cores, and it preserves the integrity of these ice cores in a longterm repository for current and future investigations. Afterwards we will stop at Jus Cookin’s for lunch. Meals are on your own. Fee includes tour and transportation. Day of the Week: Tuesday Date: March 29 Time: 8:45am-3:00pm Fees: $3D/$5ND Registration Deadline: Tuesday, March 22
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 42
April
Denver Mint Tour Trip (4) Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime. Tours cover the present state of coin manufacturing and the history of the Mint. Visitors learn about the craftsmanship required at all stages of the minting process, from the original designs and sculptures to the actual striking of the coins. Fee includes transportation and tour. Group can decide to stop for lunch Day of the Week: Tuesday Date: April 12 Time: 9:30pm-2pm Location: Carbon Valley Senior Center Fees: $8 Member, $9D, $10ND Registration Deadline: April 7 Colorado Rockies vs. San Francisco Giants (3) Adults 55 and older, can take advantage of a day at Coors Field for some fresh air and some stellar baseball! Come watch your favorite Rockies take on the San Francisco Giants. All seats are under shelter and near restrooms and food. Fee includes transportation and tickets to the ball game. Lunch is on your own. Day of the Week: Thursday Date: April 14 Time: 11:45am- 4:30pm Location: Carbon Valley Senior Center Fees: $15 Member, $16D, $20ND Registration Deadline: Thursday, April 7 Supper Club- Rosarios– (3) We visit a different restaurant each month to enjoy company and dining. This month we will visit Rosarios in Longmont. We love this little gem of a place that offers traditional Peruvian food. Trip includes: transportation. Dinner, drinks and tip on your own. Day of the Week: Tuesday Date: April 19 Time: 4:15pm-6:30pm Location: Carbon Valley Senior Center Fees: $5 Member, $6D/$10ND Registration Deadline: Thursday, April 14
Colorado Wildlife and Wolf Center (4) Determined to provide a safe haven for unwanted wolf dogs, Darlene created the Wolf Hybrid Rescue Center. During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves. This is when it was realized that the role of providing education was necessary. We will be taking a one-hour educational tour. Learn about hunting, howling, hierarchy and even communicate with the pack in a group howl. Fee includes transportation, escort and tour. Lunch on your own afterwards at McGinty’s Wood Oven Pub (price range: $10 - 20). Date: Thursday, April 21 Time: 9am-4:30pm Location: Carbon Valley Senior Center Fees: $20 Member, $21D, $25ND Registration Deadline: Friday, April 8 Mardi Gras Casino – (3) Sit back and relax as you are comfortably taken to the Mardi Gras Casino. The casino package includes $10 food credit, $5 free play on card and free drinks while gambling. You must use your player card to earn points and receive package. You must be age 21 to enroll for these trips. Meals are on your own. Fee includes transportation. Registration deadline is two weeks prior to date. Day of the Week: Monday Date: April 25 Time: 8m-4:30pm Min: 18 Fees: $3D/$5ND Registration Deadline: Monday, April 11
Extended Trips See the Senior Coordinator for more information. April 21-29
Canyon Country-Arizona & Utah
May 9-13
Deadwood
June 13-20
Alaskan Adventure deadline January 15, 2016
August 17-26 Discover Switzerland, Austria & Bavaria
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 43
SENIOR CENTER
Trips (cont)
Join Us Saturday Nights from 7-10:30pm! Games. Prizes. Music. Contests. Swimming. Carbon Valley Recreation Center Ages 7-14. Admission: $12 per child. Snacks, drinks and prizes available for purchase.
www.kidsniteout.org Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 44
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 45
Spring
Business and Craft Expo
at the Rec Center
Saturday, April 23 9:00 am - 3:00 pm -More than 60 vendors -Door prizes every hour
Vendor spaces now available! Contact Jeannine at JDarnell@cvprd.com or 303.833.3660 ext 124 for more information. Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 46
Carbon Valley Rotary &
Carbon Valley Park & Rec District
2016 Easter Egg Hunt
Saturday, March 26 1:00-2:30 All ages welcome. Separate hunt areas based on height. Hunts every 15 minutes! 10,000 candy filled plastic eggs. 750 special eggs – exchange for a FREE BOOK! FREE activities for children and the Fire Safety House
at Hart Park in Firestone Grant & 4th 4 blocks east of Safeway
Volunteers and candy needed! ion For more informat contact: Beverly Mendel
303.596.7731
yrotary.org
www.carbonvalle
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 47
Pre-Approve the Perfect Home When we realized we needed a bigger home, we started by getting pre-approved. Our local lender helped us understand our options, so we could shop with confidence. Our new home is just what we
Mortgage Loans
wanted. And, the people we know and trust at Ent
Apply online or contact one of our experienced mortgage loan officers today!
helped us every step of the way.
(719) 574-1100 or 800-525-9623
Ent.com/Mortgage
Standard credit qualifications apply. Loans subject to final credit approval. Financing available on homes throughout Colorado. Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender
Š Ent Federal Credit Union, 2014 Ent is a registered trademark of Ent Federal Credit Union.
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 48
The effects of severe weather are felt every year by many Americans. Weather warnings often contain the message, “Storm spotters have seen…” SKYWARN® volunteers are those storm spotters. Join the nearly 290,000 trained severe weather spotters across the country in keeping their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service. The National Weather Service encourages anyone with an interest in public service to join the SKYWARN® program. Individuals affiliated with hospitals, schools, churches, nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters. Training is free and lasts approximately 2 ½ hours. For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at 303-833-3660 ext 124 or email at jdarnell@cvprd.com Training is Saturday, March 12 at 10:00am in the CVPRD Multi-Purpose Room
Carbon Valley Park and Recreation District | Winter/Spring 2016 Activity Guide | page 49
Daddy Daughter Dance February 19, 2016 6:30 - 8:30 pm Carbon Valley Recreation Center Join us for a fun-filled evening of dancing, light refreshments and prizes. Fee: $10 per person before 2/12/16 $20 per per person at the door See page 28 for more information.
The Carbon Valley Recreation Center is proud to offer the following amenities and services: •
Elevated indoor track
•
Weight room
•
Full court gymnasium
•
Kidzone child sitting area
•
Lap and activity pools
•
Aerobics studio
•
Water slide and lazy river
•
Fitness studio
•
Steam room
•
Massage
•
Hot tub
•
Party rooms
•
Cardio room
•
Free WiFi
Stop by and check out our facility or visit our website at www.cvprd.com.
UCHS600-086_Broncos_PRIMARYCARE_CARBON_8.3x10_LONGMONT_PROD.pdf
E
ngaging Community nhancing Life ncouraging Play
1
10/26/15
2:08 PM
Postal Patron
PRSRT STD U.S. Postage
PAID
Frederick, CO 80530 Permit No. 04
Whether you’re talking about the football field or the medical field, your team can mean the difference between staying sidelined and getting back on your feet. With primary care that connects you to a network of highly-ranked specialists, this is the team you want on your side. uchealth.org/primarycare VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER PROUD PARTNER OF THE DENVER BRONCOS
www.cvprd.com
701 5th Street
303.833.3660