Village Online

ANDREA SHIREY

FOR PARENTS WHO KEEP THEIR COMMUNITY HANDY.

RAISING RESILIENT KIDS Taking appropriate risks

Get Out!

Traveling with your pet

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INSIDE VILLAGE online 2 CASPCA - Charlottesville/

Albemarle SPCA 4 Raising Resilient Kids 5 CATEC 7 City of Charlottesville

Human Resources 8 Back to School tips 9 Corner Merchant Association 10 Healthy Babies 12 DMR Adventures 13 Georgetown Veterinary Hospital 15 Martha Jefferson Hospital 16 Traveling with your Pets 17 Mediation Center of Charlottesville 19 Tandem Friends School 20 Amezement Square 21 SDDA 22 Welcoming a Puppy Home 23 Calendar of Events 24 World Strides Cover Photo: Andrea Shirey

308 E. Main St. Charlottesville, VA 22902 (434) 817-2749 n c-ville.com c-ville.com/village

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Village, a supplement to C-VILLE Weekly. No part of this publication may be reproduced without the written permission of the publisher. Contributors Editors.familyfeatures.com Graphic Designers Tracy Federico, Lorena Perez. Marketing Services Division Erica Gentile, Cindy Simmons. Account Executives Alex Patterson, Kyle Robinson, Theressa Leak. Production Coordinator Faith Gibson. Publisher Aimee Atteberry. Chief Financial Officer Debbie Miller. Marketing Manager Anna Harrison. A/R Specialist Nanci Winter. Š2018 C-VILLE Weekly.

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Photo courtesy of Getty Images

Raising Resilient Kids and taking appropriate risks in parenting Parenting, while providing plenty of excitement, comes with a certain set of challenges. With years of outdoor playtime ahead, one of those challenges is ensuring safety while still promoting an adventurous spirit.

A child’s ability to push through, endure struggle, fail and try again can help encourage long-term success and happiness. Still,

“As a child, my parents supported me when I wanted to push myself and take some physical risks,” said Graff.

many parents feel pressure to be overprotective and prevent their kids from any bumps and scrapes along the road of life.

Jessie Graff, Hollywood stuntwoman and a breakout star of NBC’s American Ninja Warrior, and Nexcare recommend these “tough love” tips that encourage parents to overcome their fears, take a step back and let their kids build resiliency and mental toughness by taking reasonable risks.

“As a child, my parents supported me when I wanted to push myself and take some physical risks,” Graff said. “That led to plenty of scrapes and bruises, but ultimately helped me build confidence and mental toughness while I honed my physical skills. That freedom is what helped me accomplish my dreams.” continued on page 6

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High School students can earn college credit!

Call 434-973-4461 for more information. c-ville 5 village

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1 Teach Them How to Fall: When kids know how to fall safely, they have the freedom and confidence to try almost anything. Additionally, it can help reinforce your confidence as a parent that your little ones are watching out for themselves.

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Every Fall is a Lesson: After a fall, your first instinct as a parent likely is to run over and coddle your kids. Instead, congratulate them on the risk they took and work on building their mental and physical toughness by reminding them everyone falls and persistence makes them heroic.

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Train to Treat a Scratch: Instead of “fixing boo boos,” use every scrape as a lesson on caring for broken skin. One way to promote that healthy way of thinking is with Nexcare Waterproof bandages, which have staying power and provide a four-sided seal, protecting against water, dirt and germs.

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Teach Risk Evaluation: Help instill and build the skill of risk evaluation in your kids. Then you’ll be able to trust them – and they’ll trust themselves – to make decisions on their own.

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Building Confidence for Both of You: It takes time for kids to be daring on their own, but building trust and confidence in them can be done through practice. Start with small risks, then slowly build in fun, new challenges. This allows them to master risks with you by their side, which makes trusting them to handle it on their own a natural next step.

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Photo courtesy of Getty Images

City of Charlottesville The City of Charlottesville, located in Central Virginia, sits in the foothills of the Blue Ridge Mountains with a population of approximately 45,000.

Charlottesville is known as major university town and residents enjoy the very best of urban, suburban, and rural life. The City offers a wide variety of cultural, social, and recreational opportunities, including the Downtown Pedestrian Mall which is a center for art, music, dining, shopping, and entertainment. Residents also enjoy a wide variety of amenities, ranging from 25 City parks, to an outdoor performance pavilion, numerous venues for music/theater performances, festivals, and museums.

Charlottesville is a diverse and unique community and is an ideal place in which to live, work, and play.

The City is always hiring for full-time, part-time, and seasonal positions.

The City employs technical, administrative, professional, public safety, recreation, and skilled/trade workers who are dedicated to public service in this exceptional city. Be part of our team and make a difference in the community!

How to Apply: To view a complete list of oppor tunities and to apply, visit www.charlottesville.org/jobs. The City of Char lottesville is an Equal Opportunity Employer and Values Diversity at All Levels of its Workforce. c-ville village 7

Making a

Seamless & Stress-Free Transition

It’s not always easy to make the transition from family road trips, backyard barbecues and longer days to school bus pickups, homeroom assignments and school supply lists.

These tips can help get your busy household organized and make the transition easier to ensure your kids look and feel their best when they head back to the classroom.

Make Shopping for Supplies Fun. Take a special shopping trip with your kids to get all the supplies they need. Be sure to stock up on essentials, but try to make it fun by letting them pick out personalized folders for each of their classes or colorful pens to take notes. A shopping trip is also an opportunity to get your children excited about their classes. Remember to shop early so kids can pick from a variety of options and items will be less likely to be out of stock.

Prepare a Homework Space. Creating a designated space in the house for doing homework can get your kids ready to start schoolwork again. A designated space stocked with necessities like pens, pencils and other supplies can also limit distractions so they can focus on their schoolwork.

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Simplify Your Laundry Routine. Between school clothes, sports uniforms, linens and play clothes, laundry can easily pile up. To simplify your laundry routine, try a detergent like all mighty pacs 4-in1 with Odor Lifter, which provides four aspects of clean by tackling odors, fighting stains, whitening and brightening.

If your children have sensitive skin, consider all free clear mighty pacs, which are tough on stains but still gentle enough for sensitive skin with a hypoallergenic formula that is free of fragrances, dyes and irritating residues. To learn more, visit all-laundry.com.

Ease into the Routine. Make the switch to busy school mornings seamless by easing into your morning routine in the weeks leading up to the start of school.

Set your alarms, go through morning rituals and make sure your children are comfortable with how they are getting to school whether they are taking the bus, walking or Photo courtesy of Getty Images carpooling with friends. Practicing the routine can make everyone feel confident and prepared when the school bells start ringing.

By implementing these simple tips, you can make the transition both seamless and stress-free, and set your kids up for a successful and fun school year.

Content courtesy of allÂŽ

merchants “The Corner” is an area of businesses and residents north of the UVa Lawn, from the intersection of 10th Street NW and W. Main Street to the St. Paul’s Episcopal Church at 1700 University Avenue, including all of Elliwood Ave., 14th Street NW from University Ave. to Gordon Avenue (inclusive), and 10th Street NW to Wertland Street (inclusive).

Heartwood Books

on The Corner

Ragged Mountain Running Shop

The Corner Grocery

MARCO AND

LUCA

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Healthy Babies

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Photo courtesy of Getty Images

W

hen you’re a new parent, once you’ve successfully navigated the first car ride home from the hospital and the euphoria of this new little life begins to fade, you’re left with one resounding question: now what?

Over the years, you’ll have many responsibilities as a parent, but your most important focus in those early days, weeks and months is your child’s health and development, including his or her brain, gut and senses.

Brain

Numerous studies offer evidence that a child’s learning abilities are developed during early childhood, meaning before even heading off to school. That’s why it’s important to begin nurturing your baby’s cognitive development from the start.

That doesn’t mean you need to reach for the flash cards right away, though. Instead, focus on simply talking, singing and playing together. These activities can help develop vocabulary and other important cognitive functions. As your baby develops, pay attention to what captures his or her attention and encourage exploration of toys, textures and other items of interest.

Gut

When it comes to a baby’s gut health, the first six months are critical. It’s during this time period when babies have yet to be introduced to solid food that the immune system and metabolism are developing and being programmed for the future. Research published in “Cell” shows good gut bacteria during infancy, specifically Bifidobacterium, plays a critical role in establishing strong immune systems and metabolism.

“It’s important for infants to have an abundance of beneficial bacteria, such as Bifidobacterium, in their gut early in life,” said Dr. Tracy Shafizadeh, PhD, gut health expert for Evivo. “Unfortunately, as an unintended consequence of modern medical practices such as antibiotics and C-sections, it is estimated that nine out of 10 babies have exceptionally low levels of Bifidobacterium. This allows an overgrowth of bad gut bacteria, which is linked to shortand long-term health conditions such as colic, eczema, allergies, asthma, diabetes and obesity.”

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D M R ADVENTURES AWARD-WINNING PERFORMING ARTS TRAINING

Visit WWW.DMRADVENTURES.COM to find out more about our upcoming classes and productions 221 Carlton Road, Suite 3 (434) 227-4710 12 c-ville village

GVH Clients are Saying: ~ Best vets ever!!!!! ~ Excellent medical care and delightful staff...... ~ The BEST!!! Honest, ethical and caring. They don't promote anything your animal doesn't truly need. ~ Georgetown Vet is by far the best veterinary hospital I have ever been to.

They treat our basset hounds so kindly... The care is thorough, affordable,and much appreciated!

WINNER

200 Georgetown Way Charlottesville

434-977-4600

Nancy Handley, DVM Donald Peppard, DVM Mike Fietz, DVM Heidi Stone, DVM

georgetownveterinaryhospital.com c-ville village 13

There is, however, a way for parents to identify if their baby has high or low levels of Bifidobacterium by asking three simple questions. If the answer is “yes” to any of these questions, there’s a good chance your baby’s Bifidobacterium levels are low.

• Were you or your baby given antibiotics

during pregnancy, childbirth or in the

first six months after childbirth?

• Were you or your baby born via C-section?

• Does your baby have diaper rash orhave

5-plus loose, watery poops per day?

If you’re concerned about your baby’s gut health, talk with your pediatrician about an option like Evivo, the first and only baby probiotic clinically proven to restore the levels of

B. infantis, a specific strain of Bifidobacterium, in a baby’s gut and reduce bad gut bacteria linked to colic, eczema, allergies, diabetes and obesity by 80 percent.

Senses

Sensory cues are what allow your baby to take in information about surroundings. Exposing your baby to various sensory experiences funnels a wealth of information to help develop skills and better understand the visual, audible, olfactory and textural stimulants that he or she encounters.

As your child grows older, these early experiences can help him or her recognize different colors, sounds, smells and tastes, some of which may later distinguish likes and dislikes, such as an enjoyment of one type of food and distaste for another.

Find more information and ideas for ways to improve your baby’s health at evivo.com.

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No one can predict when an emergency will happen.

But when it does it’s nice to know Sentara Martha Jefferson’s emergency departments are there to give you personal, quality care so you can get back to your life.

At Sentara Martha Jefferson we’ve reengineered our processes so you get to see a doctor faster.

And faster time to treatment means less time in the ER – 35 minutes less on average!

Sentara Martha Jefferson Hospital Emergency Department 500 Martha Jefferson Dr., Charlottesville, VA

434.654.7150 Sentara Martha Jefferson Freestanding Emergency Department 3263 Proffit Rd., Charlottesville, VA

4 34.654.8500

With two easily accessible locations, getting care is always convenient.

Sentara Martha Jefferson. Feel better. Faster.

Sentara.com/Emergency

OPEN 24 HOURS A DAY, SE V EN DAYS A W EEK

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Take Pets on Trips

5 Tips on how to have fun with your pet while on vacation.

Photo courtesy of Getty Images

If your next big excursion is on hold until you can make arrangements for your four-legged friend, a solution may be closer than you think. Pet-friendly accommodations can be easier to find than ever, making it possible to simply take your pet along for the ride.

According to a survey by travel website Orbitz, almost one-third of pet parents say they skipped a trip to stay home with their pet. In fact, 40 percent of survey respondents said they would travel more often if they had convenient, affordable pet sitting or boarding.

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If you can’t find someone to watch over your furry friend, or you just don’t want to, rely on these tips to travel with your pet in tow.

OPT FOR TRAVEL BY CAR

Although several airlines now offer pet-friendly fares, traveling by car is often less expensive and allows you to keep your pet with you at all times. That puts you in control of necessities like food and restroom breaks and lets you create a comfy resting place for your pet to snooze while on the road.

SEEK PET-FRIENDLY DESTINATIONS

According to the survey, Los Angeles, Phoenix, Washington D.C., Chicago and Houston top the United States for locations with the most pet-friendly hotels.

A dog is likely to appreciate nearby parks and lakes for exercise and fresh air, but there may also be pet-friendly restaurants and venues in the city you choose to visit.

Unfortunately, it happens.

About half of married couples separate.

Yet the process need not be overwhelming.

The Mediation Center of Charlottesville can help.

Mediation is a dignified, confidential process in which mediators help the couple talk through child custody, co-parenting, support, and property issues.

Mediation can save significant time and money and result in a written separation (divorce) agreement, developed by the couple rather than a court.

We have been doing this for more than 25 years, so please visit our website at

www.mediationcville.org or give us a call at 434-977-2926 and let us help.

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Travel websites make it easy to find hotels that will happily accommodate your pet. For example, Orbitz allows users to book airfare, car rentals, tours and activities, as well as searching for pet-friendly hotels. As an added benefit, members of the rewards program can earn rewards instantly to book hotels for them and their furry friends.

CONSIDER NEARBY ATTRACTIONS

Not only is a pet-friendly hotel a necessity, you’ll also need to consider local attractions. A dog is likely to appreciate nearby parks and lakes for exercise and fresh air, but there may also be pet-friendly restaurants and venues in the city you choose to visit.

PAY ATTENTION TO REVIEWS

Fellow travelers have become one of the most valuable resources in contemporary travel. Their insight often helps set realistic expectations.

Reading reviews and learning from others’ experiences then adjusting your plans accordingly prior to your trip can help you plan a rewarding vacation for both you and your pet.

TAKE TIME TO CALL AHEAD

Even pet-friendly facilities have specific guidelines and expectations, so it’s a good idea to call ahead to ensure everyone is on the same page. This also allows you to inquire about the availability of special amenities you may require, such as a litter box for a feline traveling companion.

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Amazement Square is an award-winning, hands-on museum in Lynchburg, VA featuring four floors of interactive exhibitions for all ages.

Now featuring our brand new 14,000 square foot Genworth Education Center available for Makers ace, specialized programs and event rental!

Click to learn more!

Join us on special Albemarle/Charlottesville days: December 20 & 27, 2018!

FREE admission for 1 adult with the purchase of 1 full price child admission when ID with Charlottesville or Albemarle County zip code is presented.

27 Ninth Street, Lynchburg, VA 24504

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WWW.AMAZEMENTSQUARE.ORG

(434) 645 - 1666

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Welcoming a Puppy Home Tips for new puppy parents on transition, toys, food and more (Family Features) Nothing is more heartwarming than the first warm nuzzle from a new puppy. With new pets, however, come new responsibilities and opportunities, which can often lead to New Year’s resolutions involving new furry friends.

“No matter the season, it’s always a moving and emotional experience when a puppy finds a new home,” said Eran Cohen, chief customer experience officer at PetSmart. “Our passionate associates are available to help bring pet parents closer to their pets so they can live more fulfilled lives.”

To help puppy parents welcome their pets home – and keep New Year’s commitments – PetSmart, the largest specialty pet retailer across North America, offers this expert advice on nutrition, socialization, essentials and health care

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to help keep pets happy and healthy.

Find a Veterinarian A veterinarian should be your first call if your puppy gets into something that could potentially harm him or her. Vets are also great resources to keep you upto-date on puppy care, like vaccination timing. Use a tool like the free askPETMD app, available in the Apple App and Google Play stores, to find a veterinarian near you.

ID Your Pet While pets are getting acclimated to their home, and with people going in and out, it can be easy for them to slip out a door. Be prepared in case they embark on an unplanned journey around the neighborhood. To ensure you are reunited, outfit your pup with proper ID, including a personalized ID tag.

Pup-Proof Your Home Dogs love to chew, whether it’s on

shoes or something more dangerous like wiring or extension cords. To protect them and promote positive chewing experiences, use toys or treats to occupy their time and allow them to chew safely, such as a Puppy Bone Starter Toy Kit. It’s also important to place household products like trash, laundry detergent and cleaning supplies out your pup’s reach.

Give Puppies Their Own Space According to a survey commissioned by PetSmart and conducted by Wakefield Research, 47 percent of U.S. dog owners let their puppy sleep in bed with them seven nights per week. However, when it’s time for puppies to rest on their own, a puppy crate can perform double duty, providing puppies their own area away from stressors to nap and serving as a structure that promotes potty training.

2018-2019

All of September - JMRL Library Card Month Buzz by Belmont – 5K Family Fun Run/Walk = Kids Dash 1000 Belmont Avenue

Spring 2019

October 31 - Trick or Treating on the Lawn

March 15 - World Tour – Harlem Globetrotters

John Paul Jones Arena April - Wild Virginia Scene Film Festival - Carter Mountain Easter Egg Hunt;

Charlottesville High School Extravaganza;

Dogwood Extravaganza

Nov. 25 – Dec. 23 - Charlottesville Holiday Market Dec. 1 - Craft Cville – Holiday Craftacular Pop-up Market – 10am – 5pm Carver Recreation Center - Grand Illumination – Central Place

Charlottesville – 5:30pm.

Summer 2019

October 6 - Fall Fiber Festival – Montpelier

e v e n t s

Winter 2018

Autumn 2018

Family friendly

May 19 - Festival of Cultures July 4 - The 55th annual Independence Day

celebration and Naturalization Ceremony on Monticello’s West Lawn. monticello.org

All Summer - Chickapig Tuesday - Every Tuesday Kid-friendly! Free, 7pm. Kardinal Hall. facebook.com/chickapig

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A Charlottesville job with a world of possibilities.

Of course you can move to NYC, or L.A., or Chicago…

Or you can stay right here in Charlottesville and work in a place with a view and a really contemporary viewpoint. We’re WorldStrides, and we’ve been at home here for fifty years. In fact, today we’re 500 employees strong! This is where great work is done and friends are made. This is where careers take flight—right from the Downtown Mall. worldstrides.com/careers 24 c-ville village