DURUM : NUTRITION, HEALTH BENEFITS & MORE
PresentedbyGoldenBansi
W H A T I S D U R U M W H E A T Durumwheatisaspringwheatvarietyused tomakesemolina.Itisalsofinelygroundand usedtopreparepasta,couscous,bulgur, noodles,andbread.Alargerpopulationisstill unawareofwhatisdurumwheatand misinterpretsitwithmaidaorbreadwheat. Thosefamiliarareskepticalastoisdurum wheathealthyorisdurumwheatmaidaor somethingelse.Let'sfindalltheanswers.
Yes,durumwheatishealthy.Durumwheatbenefitshealth asitisrichinvitaminB,Iron,copper,zinc,andantioxidants. Italsocontainshighdietaryfibres.Forbetterhealth,one mustadddurumwheathealthyrecipestotheirweeklydiet plan. Oneofthepopulardishespreparedwithdurumwheatis Pasta. Isdurumwheatpastahealthy? Yes,itis.Durumwheatpastacaloriesareonly200per serving.Itcontainsnofatsandhelpsintheweightloss journeytoo. IsDurumWheatHealthy?
D U R U M W H E A T B E N E F I T S
RICH
Folicacidisanessentialnutrientduring pregnancy.Itisimportantforthe developmentofthebaby.Themineral,folic acid,preventsneuraltubeabnormalitiesin newborns. Irondeficiencycanleadtoanemia.Nonhemeiron(ironfoundinplant-basedfood items)foundindurumwheathelpstofill irondeficiency.
RICH IN FOLIC ACID
IN IRON CONTENT
D U R U M W H E A T B E N E F I T S LOW GLYCEMIC INDEX HIGH IN PROTEIN TheGlycemicindex(GI)ofpastamadefrom wholewheatis68,whereastheGIis47in thecaseofdurumwheatpasta.Thismeans durumwheattakesmoretimetoliberate glucoseintheblood.Itmakesitawise choiceforpeoplewithdiabetes. Durumwheatishighinconstructive proteinsthatarenecessaryforbuildingand repairingcells.Durumwheatcontainsa proteincontentof13.6gramsper100grams.
D U R U M W H E A T B E N E F I T S HIGH IN DIETARY FIBRES RICH IN LUTEIN Durumwheathasdietaryfibersthathelplower bloodglucoselevels.Durumwheatbenefitsgut healthtoo.Itregulatesbowelmovement,which helpstopreventcolorectalcancer. Fibersalsoaidincholesterolreduction,hence safeguardingcardiachealth. Luteinisacarotenoidthatisnecessaryforeye health.Luteinindurumwheathelpstoreduce thepaceofdegenerationofthetissueinside oureyes.Durumwheatbenefitsage-related eyesightdegenerativechangesintheelderly.
W H A T I S S P E C I A L A B O U T D U R U M W H E A T ? Varioustypesofflouraremilledfromdurum wheat.Theseincludesemolina,whole-wheat durumflour,whitedurumflour,andbulgur wheat.Duetothedurumwheatnutrition content,itisspecialincomparisontoother wheatvarieties. Durumwheatcontainsmoreproteinthanother wheattypes.Itproducestheglutenrequiredfor breadandpastatohaveapropertexture.Italso offersahighelasticitylevel,makingitpreferable forpreparingpasta.
9.5 IN 10 9.5 IN 10 PEOPLE PEOPLE RECOMMEND RECOMMEND GOLDEN BANSI PREMIUM QUALITY GOLDEN BANSI PREMIUM QUALITY PRODUCTS PRODUCTS 9 8 % P E O P L E R E C O M M E N D G O L D E N B A N S I P R O D U C T
GOLDEN
BRAND AMBASSADOR- RAMYA KRISHNAN
