Take Better Care of Your Intimate Health Apart from your period or menstruation, you vagina produces a white discharge or secretion. While this may sound gross, this is actually normal and not bad news. The vagina does this as a way of cleansing itself. The amount and character of the discharge may also vary throughout your menstrual cycle.
When the secretions become stretchy or thicker, it is normal to feel a slight wetness down there. This shouldn’t have a strong odor and color, and lead to soreness or itching around the area. However, if notice extreme changes to the discharge, it is best to see your health care provider.
Tips on taking care of your vagina 1. Wear cotton undies When it comes to selecting underwear, only choose 100% cotton. As this fabric is breathable, it can keep the area down there dry and cool. Cotton can also wick away moisture, minimizing your risk of having bacterial growth and infections. Be sure to avoid silk, nylon, satin, acetate, and other synthetic fibers, as they reduce airflow and retain moisture. To avoid irritation and bacterial growth, stick with cotton and only wear fancy fabrics on special occasions.
2. Don’t douche or stop douching Your vaginal cleanse itself through vaginal discharge, which carries out bacteria and dead cells out of the body. This is why you don’t need to use harsh cleansers or a douche, which can disrupt the natural pH balance and normal vaginal bacteria.