Fit941 March/April 2016

Fit941

MARCH|APRIL 2016

magazine

Take A Hike

EXPLORING LOCAL TRAILS

● MASSAGE ENVY

● COMPETITIVE KIDS ● LET'S DANCE ● EXTREME FITNESS CHALLENGE

rc u s c iFITNESS

SPRING FITNESS

Fashion FREE

Excelerate with Hydr8 Reach for new heights with IV therapy You are treated and monitored by Doctors and Registered Nurses that have over 25 years combined experience in healthcare.

IV Hydration Cold & Flu Therapy Vitamin Shots Concierge Medicine Blood Work Nutrition Balancing Intravenous Hydration • Athlete recovery • Morning Sickness • Super Amino Detox • Immuno • VitalCALM Boosters Super B-Complex B12 Ascorbic Acid (vitamin C) Glutathione Selenium

$25.00 OFF Mention this ad and get $25.00 off your first treatment. $25.00 off an IV treatment.

Vitamin boosters not applicable.

Hydr8 - Hydration Centers of America 1539 2nd Street, Sarasota, FL 34236, 866-223-8707, WeHydr8You.com

AVAILABLE AT SELECT FIT2RUN STORES.

View our NEW online store at www.fit2run.com to find many of your favorite running items!

BOCA RATON • DISNEY SPRINGS™ • ESTERO • GAINESVILLE MIAMI - BAYSIDE MARKETPLACE, DADELAND MALL, SOUTH BEACH, DOLPHIN MALL • NAPLES • ORLANDO • SARASOTA/BRADENTON DOWNTOWN SARASOTA AND UNIVERSITY TOWN CENTER (UTC) ST. PETERSBURG • TAMPA • WELLINGTON • SAN JUAN, PUERTO RICO

GET IT FIRST AT FIT2RUN

Official Running Retailer

www.fit2run.com As to Disney artwork/properties: ©Disney

■ WHATS YOUR SECRET WEAPON ■ WOMEN

Research shows that one reason females have difficulty losing weight compared to men is lower levels of testosterone. When they do lose weight, they do not gain muscle mass like men do. Low levels of Testosterone in women can cause unwanted bulging in hips/thighs, infertility, fragile bones, inability to orgasm, and thinning hair. Levels of Testosterone in women vary from 17 to 80 nanograms per deciliter (ng/dL), depending on age and other factors. As they get older, those levels can fall as low as 1 to 10 ng/dl. Testosterone Replacement Therapy (TRT) is equally as beneficial in females as in men, just on a smaller scale.

LIFESTYLE

A Healthy lifestyle is associated with higher hormone levels and higher hormone levels seem to induce a more active, healthier lifestyle. Treatments for men are aimed at getting testosterone levels up to an optimal range, around 850 to 1100. Treatments for women are aimed at getting testosterone levels up to an optimal range, around 40 to 60. We offer Easy inexpensive testing, Saliva, finger prick, blood s e r u m or urine ($25.00 to $50.00).

MEN Research published in the journal of endocrinology

shows that low levels of testosterone is a risk factor for heart disease in men and is also linked to Alzheimer’s disease.

Levels of Testosterone in men vary from 150 to 1200 nanograms per deciliter (ng/dL), depending on age and other factors. Testosterone levels typically start to decline after age 30. For some men, as they get older, those levels fall to 500 or below. “Low T” has been attributed to low sex drive, sluggish feeling, muscle aches, memory loss, lack of focus and inability to lose weight even while dieting and hitting the Gym.

WEAPON

As with other hormones, conventional medical opinion about testosterone is lagging way behind the scientific evidence. Agevital is your research expert! Let us be your healthcare advocate and help you start LIVING, not just existing.

We compound hormones in easy to use mechanism such as: Creams, Injectables, Troches, or sublingual tablets. 100% Bio-identical to the body.

BOOST

▴ SEX DRIVE

▴ ENERGY ▴ MUSCLE ▴ BONE HEALTH ▴ HEART HEALTH ▴ FOCUS ▴ CONFIDENACE

HEALTH AND VITALITY AT EVERY AGE

pharmacy, research, and wellness.

Free Hormone & Nutritional Consults if you mention this add.

$250.00 value.

WWW.AGEVITAL.COM | E-MAIL:INFO@AGEVITAL.COM | LOCAL: 941-388-0800 © Copyright AgeVital Pharmacy. All rights reserved

USING EXERCISE TO RE-ALIGN POSTURE, SO YOU MOVE BETTER!

What is Re-alignment Therapy? It’s called the Egoscue Method and it’s a holistic approach to changing posture through whole body exercise. It’s no secret that muscles move bones. If your body has lost its designed posture, it’s because muscles have moved your bones into a new, dysfunctional position. Pain is the body’s way of alerting you to the fact that your body isn’t aligned, and therefore isn’t moving, properly. We use a series of gentle exercises and stretches to return musculoskeletal balance and symmetry back to your body.

Correct Functional Alignment

Dysfunctional Alignment

KEY POINTS ABOUT PAIN AND POSTURE: THE SITE OF THE PAIN IS NOT THE SOURCE OF THE PAIN. THE ACTIVITIES WE DO ARE NOT THE CAUSE OF OUR PAIN. THE BODY IS A UNIT AND MUST BE TREATED AS ONE. MISALIGNED POSTURE AND HABITUAL MOVEMENT PATTERNS CAUSE PAIN. POSTURE AND PAIN CAN BE IMPROVED QUICKLY.

“Many things we may take for granted, like sitting with your leg crossed or sitting Indian style on the floor... I can now do with ease that I couldn’t do for a long time. I feel amazing and I move better! I can squat without pain in my back and can enjoy doing movements like clean and jerk again! I’m so thankful for Lauren and this therapy!” -J. S

25% OFF 1 MONTH ST

Just show this ad when purchasing a new Re-alignment Therapy membership. New members only.

941.504.1630 realignexercisetherapy.com

 PRIVATE  WIFI/WORKSPACE  EXCLUSIVE  OPEN 24 HOURS

Combine a gym with an office where you can work out and conduct business in a relaxed crowd free atmosphere. With top of the line equipment and shared work spaces, Grind Fit has combined the gym with the office creating an environment where work gets done.

50% OFF 1ST MONTH

636.484.0112 grind.fit

Just show this ad when purchasing a new GrindFit membership. New members only.

Walk, Bike, or Kayak Beach, Dine, and More

maga zine

SECTIONS

32 08 PUBLISHER'S NOTE 10 941 PULSE 12 ATHLETE PROFILE 14 SUCCESS STORY 26 WEAR Located between quaint Venice and bustling Sarasota means you are away from traffic issues, but yet have options for restaurants, entertainment, beaches and more.

▪ Waterfront: Kayak or Canoe ▪ Near Legacy Trail: Walk, bike, blade ▪ Only a few miles to both Nokomis and Venice Beach: Walk, swim

48

30 DIRECT FIT 32 EXPLORE 36 TRAIN 40 FUEL 42 COMPETE 44 PROFILE 46 PLAY

507 Buena Vista Dr, Nokomis. $319,000

48 KIDS

Janet Oberholtzer A Realtor who listens 484-798-7824 JanetOber.com JanetOberholtzer@ MichaelSaunders.com

50 STRENGTH 51 RACES & EVENTS 36 55 CLASS CALENDAR

110 Nokomis Ave N – Venice, FL 6

MARCH | APRIL 2016

FIT941.COM

CONTENTS

ARTICLES

44

26 SPRING FITNESS FASHIONS

42

30 DIRECT FIT 32 TAKE A HIKE!

by Ellyn Santiago

36 STEP RIGHT UP!

FOR CIRCUS FITNESS

by Ellyn Santiago

40 PESTO 'PASTA' PRONTO 42 EXTREMELY AWESOME

"EXTREME FITNESS CHALLENGE"

by Anna Panzarino

44 FIT941 PROFILE: MASSAGE ENVY

by Ellie Mae Johnson

46 LET'S DANCE

by Anna Panzarino

48 ALL THAT GLITTERS IS NOT JUST FOR SHOW IN COMPETITIVE DANCE

by Kourtney Kalahen

48

FIT941.COM

MARCH | APRIL 2016

7

publisher's note

OntheCover

W

e’re well into year two of Fit 941 Magazine and we are extremely pleased with the explosive growth and popularity of the publication. The 941 area just gives us so much material to work with and has an incredibly diverse group of fitness and nutrition pros with endless information to report on for you, our readers.

Sarasota is a legendary circus town and home of John and Mable Ringling and the Ringling Bros. and Barnum & Bailey Circus, which showcased the ‘Flying Wallenda’s’ famous of course for their high wire act without a safety net! Nik Wallenda is still keeping that family daredevil reputation alive and well. We thought it only fitting to do a story on Sarasota’s claim to fame and feature some of the area’s acrobatic-themed fitness classes and some of the professionals that have created some great programs based around the circus concept. Some of the fitness professionals that work here today were actually circus performers in the recent past, so we loved the vantage point they brought to our story.

photography by John Joseph Revisky with Marina Luna and Ella Storme at the Circus Arts Conservatory in Sarasota

OurTeam

Publisher l Dr. Jason Cross Stephen Lusko Chief Editor l Ellyn Santiago

So here we are in Spring 2016 and I can see that the gyms are not quite as jam packed with the New Year’s “resolution-ers”, and some of the ‘seasonal’ residents have started back up North. Now is the time, if you were one of those New Year’s ‘resolution-ers’, to regroup, try to keep the momentum going and not fall back into blowing off the workouts, and keep driving right past the donut shop or hamburger joint and stay the course. This year, make it different and stick with it. There are so many new types of workouts here that there must be one that grabs you. Is it Orange? Is it Scorching? Does it Crunch you or give it to you Around the Clock? Does it Pound you or Spin you, CrossFit you or drive you to Insanity? Does it make you feel like a real Live Ninja? It can!

Calendar Editor l Cid DeStefano Graphic Design l Michael Paladino

Shannon Barrett Magazine Layout l Jason Cross Contributing Writers Ellyn Santiago Kourtney Kalahar Anna Panzarino Ellie Mae Johnson

Look through these pages and find something that inspires you to step it up! In May, if you work hard, you can enter Fit 941’s Elite Fitness Challenge being held at the Celery Fields. There will be prizes and bragging rights and incredible things to see and do and buy! The point is, instead of the first two months of the year being the beginning and subsequent end of the resolution, just forget about it being some short-lived little after thought and make this all a part of your lifestyle because, if you’ve gotten any results at all, and improved your health and fitness level to any degree, let that feeling carry you through the rest of the year working hard on getting stronger, leaner, faster and happier!

Fit Media LLC 4305 62nd St E Bradenton, FL 34208 941-538-7237

Thanks for helping to make us the best fitness and nutrition magazine on the Suncoast!

Bada Bing!

© 2016 Fit Media, LLC. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Fit 941 is a free publication owned by Fit Media, LLC and distributed locally by If you would like copies placed at your business please call our offices at 941-538-3237. We do not necessarily endorse the views expressed in the articles and or advertisements, nor are we responsible in any way for the products and services advertised or promoted within these pages. For information on this or other printed publications produced by Fit Media, LLC.

8

MARCH | APRIL 2016

Steve Lusko, Publisher

FIT941.COM

The Unity of Science and Beauty Jennifer Trent, MD FAAD Board Certified Dermatologist Voluntary Assistant Professor of Dermatology Medical, Surgical & Cosmetic Dermatology

Tiffany Boyett, LE LFS Licensed Esthetician Esthetics Coordinator

Offering Cosmetic Procedures such as: Botox Juvederm IPL BBL Laser for: Acne Scars Wrinkles Broken blood vessels Hair removal Photo rejuvenation Medical grade chemical peels Microdermabrasion

5741 Bee Ridge Road Suite 450, Sarasota, FL 34233 AmericanDermatology.net

941-379-6647

Cycling for The Legacy Trail at ‘Tour de Parks’

F

riends of The Legacy Trail along with the Sarasota Manatee Bicycle Club, and past sponsors Friends of Sarasota County Parks and Sarasota County Recreation and Natural Resources, are hosting the ‘Tour de Parks’ set for March 20.

More than 50 volunteers from Friends of The Legacy Trail and the Sarasota Manatee Bicycle Club are working around the clock for this major fundraising event. The 62, 35 and 20 mile bike rides will start and end at the Historic Train Depot in Venice. Around 500 riders are expected. Entry fees are $40 before March 18 and $45 after that.

The fee includes breakfast, lunch, rest stop drinks/snacks, SAG support and tee shirt for first 500 riders.

Register online at FriendsOfTheLegacyTrail.org, or on Active.com

Hire ‘Basket Case, Don’t Become One

A

t your next event, let ‘Just A Basket Case’ keep you from becoming one. Offering partial and full party and event planning consultations and preparations, for everything from a small gathering to an epic wedding, red carpet gala to corporate event, awards programs to sporting events, Just A Basket Case has you covered. They also offer lavish, hand-crafted and customized gift baskets for any event: a birthday party goodie bag, red carpet swag-bag, and Gift Bridal Baskets. Plus, they offer decadent and sumptuous party and bridal favors, gift-wrapping and even décor rentals including chairs and tables.

“We offer unparalleled attention to detail and flawless coordination of your special day,” says owner No event is too large or too small, and at Just A Basket Case, owner Lori Davis says, and, “We love all, everyone is equal.”

Lori has spent the past 25 years in event and wedding planning including tablescapes, décor, public relations and media to promote the events.

For more information call 941-400-3036 or visit JustABasketCaseEvents.com 10 MARCH | APRIL 2016

FIT941.COM

Around the Clock fitness is pleased to announce the opening of our NEWEST club located at Sarasota Commons, 935 N Beneva Rd, Sarasota. Starting RIGHT NOW we are holding our pre-sale event to support our 501c3 charity, Around the Clock Caring. providing world class health clubs is what we do, enhancing each community is who we are. A portion of each Presale membership is your donation to Around the Clock Caring, AND your first month’s membership dues!

SARASOTA COMMONS PRE-SALE EVENT

JOIN NOW • $0 ADMIN FEE JOINNOWFOR29.COM

935 N. BENEVA RD. SARASOTA FL 34232 | 941.320.7574

Athlete Profile Getting to Know Gyrotonic Pilates

T

his month, Cinde Carroll and GYROTONIC® Master Trainer, Elizabeth Holland, are offering an informal get-together to explore the similarities and differences between Pilates and Gyrotonic.

EJ Griffitts, III Now 13, EJ Griffitts III was just 9 when he watched all the ‘Rocky’ movies and then took his first boxing lesson. In training with Adam Jaco, EJ spends 10 to 12 hours a week in the gym boxing. His mother Jamie Griffitts says, “He never asks to skip practice.”

“What amazes me about EJ is his commitment to practice. It’s physically difficult to train practically everyday, even weekends,” says Jamie, who owns Acro Fit Gymnastics Center. “EJ has an innate competitive drive and love for sports.

And is apparently very skilled and determined according to his coach, Adam Jaco, who says, “EJ is a perfect example of a fighter who both uses his finesse and boxing skill, but can also dig deep and really brawl if he needs too. At only 13 years of age, Ej has already developed much of the skills that you typically see in a seasoned veteran.”

EJ has been an athlete since elementary school. According to Jamie, EJ began playing tackle football since at 9, attended national tournaments and elite training camps and the young cornerback was chosen as a ‘Top Gun All-Star’ by FBU (Football University).

EJ attends Incarnation Catholic School in Sarasota where he earns A’s and B’s and whose science project recently qualified for County Science Fair.

So what's the big difference? “Pilates is two-dimensional and linear,” says Elizabeth. “It is an excellent modality for teaching people how the individual parts of their bodies work together. Gyrotonic is three-dimensional, which more realistically reflects our real-life movements in sports and everyday life.”

The Gyrotonic exercise method has been touted by celebrities including Madonna, Gwyneth Paltrow, and Jennifer Anniston. But despite the buzz, the exercise programs are relatively new in this area: “I find myself having to explain it a lot but I’m happy to say, Sarasota is catching on,” Cinde says.

As Cinde sees it, fitness begins inside the body; it only becomes complete when the mind is present: “My goal is to be a guide on this journey of fitness self-exploration and to support and inspire my clients to a new level of body awareness that leads to greater overall strength and conditioning. It's celebrating physical transformation from the inside out.”

Join the exploration and discussion over wine and cheese, Thursday, April 14, from 5 p.m. to 7 p.m. at 2886 Ringling Blvd, Suite D, Sarasota. For more information, call 941-203-8156 or visit GyrotonicSrq.com

Golf and Gala Benefits Navy Seal’s Families

F

reedom isn’t free. It is not just the warriors out on the front lines, but their spouses, children and extended families who are all making sacrifices in the name of our freedom. Supporting these families who have lost their fathers, sons and husbands is the mission of the Brian Bill Foundation.

The inaugural Navy Seal Golf & Gala Benefit on Saturday, April 23, 2016 at the Ritz Carlton Member Golf Club will be like no other event in Sarasota. Along with a round of golf, a delicious dinner and unique Navy Seal auction items, the keynote speaker is highly decorated Lieutenant Michael Thornton. He received the Nation’s highest award, the Congressional Medal of Honor, for his heroic actions during his tour of duty in Vietnam where he saved the life of a fellow Seal. Sandy Buchanan is the honorary chairwoman and PGA and NFL players will be in attendance.

The Brian Bill Foundation was created by Scott Bill in honor of his son Brian, a Navy Seal, who died protecting our freedom.

Jamie says of her son, that she’s “excited to see where his dedication takes him in the future.”

For more information visit BrianBillFoundation.org 12 MARCH | APRIL 2016

FIT941.COM

science is changing the way you age

look & feel 10-20 years younger! it’s really possible! #1 anti-aging essential 100% natural multi-patented

take a look at the scientific breakthrough that everyone is talking about!

before

561.866.3876

AgeDefyingScience.com/rejuv4life

take your sport to the next level

SPECIAL PROMOTION! CALL NOW!

REJUVENATE4LIFE

after

Complete a 90-Day Challenge (Stay 90

days on the product*)

and receive $100 worth of products Free!

NSF SPORT CERTIFIED

move faster recover quicker go longer

LiquidBioCellSport.com/rejuv4life

“I have been drinking and promoting Liquid BioCell for two months now. I am 46-years-old and I can see that my skin is softer and I seem to have less wrinkles, and I can’t wait to see what happens in the future since I don’t feel like I am aging anymore! “ Monika B. - Naples, FL

FIT941.COM

MARCH | APRIL 2016 13

Success Story Orange Theory Fitness Getting’ Big

O

range Theory Fitness has grown. Again.

Owners Mark Flannagan and his daughter Heather – who turned her dad on to OTF when she was manager of a Colorado location -- say they’re proud to announce their newest location.

Before

After

Daniel McDougal A year ago, Daniel McDougal made a decision: “I decided I didn’t want to be 50 and fat.”

At the time, in March of 2015, he weighed in at 183 pounds.

For Daniel, who says his “fighting weight was around 150,” that extra 33 pounds was a weight far too heavy to carry, physically and mentally. Daniel had always been an athlete, he says.

“I had been a distance runner. I played soccer, basketball, baseball and I was an expert downhill skier,” he says. “But the real world had distracted me from staying fit.” The everyday: work, responsibilities, family, work and more work. Daniel is the bartender at Lido Beach Resort Tiki Bar. Though he had made attempts at getting back in shape, and in some cases with fair results, life once again got in the way: “I had ventured into body building a couple times in the past with good results, but again, the real world stopped me.”

Last February was his wake-up call: “I looked in the mirror in February and said ‘no more.’ I started running again.”

And he did that for six weeks before joining a gym, Anytime Fitness. Daniel says at the time, his body fat was at 20 percent.

He hired personal trainer Susan Taiz and really got to work.

“I turn 50 June 9 and my goal has been to be in good enough shape to be on the cover of Fit941,” he says, only half joking.

“I quit eating almost all wheat products and cut out all foods with corn syrup and or sugar. I was overweight with 20% body fat when I started and I am now 168 pounds with 14 percent body fat.”

Way to go, Daniel. See you at the beach.

14 MARCH | APRIL 2016

FIT941.COM

"We started over a year ago painting Sarasota orange as we opened OTF South Sarasota, which has been a great success, but we saw such a huge demand and knew it was time to expand, so we secured and opened two additional locations---downtown Sarasota and now, Lakewood Ranch,” Mark says. “It's exciting to help inspire this community and we’re inspired by it, in fact, the most satisfying part of all of this is not the business success, it's the joy we feel when we see our members achieve such terrific, sometimes unbelievable results. I absolutely love our members."

Heather agrees.

"Now that all three locations are open and really rockin', I feel so fortunate to be here working with such amazing people, day in and day out," she says.

They’re expanding for a reason: demand. So, or the uninitiated, why Orange Theory? The heart-rate-based 60-minute training sessions can burn between 500 to 1,000 calories and indeed, calories continue to burn up to 36 hours after the workout, OT owners say, adding members can lose 8 pounds a week. The science of excess post-exercise oxygen consumption (EPOC) takes your results to new heights in this exciting group fitness concept. You will feel new energy and see amazing results with only 2 to 4 workouts per week, owners say.

Sign up for a free class at one of their locations including the latest at 5496 Lena Road (SR 70), Bradenton, next to PDQ, which just opened in January, with hours Mon. – Friday, 4:30 a.m. to 8 p.m.; Saturday 6:30 a.m. to 5 p.m. and Sunday 8 a.m. to 5 p.m.

For more information call 941-444-2442 or visit OrangeTheoryFitness.com/Lakewood-Ranch. Contact south Sarasota location, 6509 S. Tamiami Trail at 941-444-2439 or the downtown Sarasota location, 105 Main St., at 941-444-2440.

Farm (and Pasture) to Your Doorstep

W

hite Picket Produce, Sarasota’s premiere organic produce delivery company announces that they are now adding ORGANIC proteins to their delivery offerings. Customers can now get Joyce Farms Naked Organic Chicken, Local NON-GMO Grass-Fed Beef, High Plains Bison and Bison Sausages, and Niman Ranch Bacon and Cage-Free Eggs.

“I finally found a source that raises livestock, traditionally, humanely and sustainably. The animals are never given antibiotics or hormones and are fed a vegetarian diet. Plus they keep the mamas with their babies and make sure the animals get to live a wonderful life. If you are going to eat meat, do your research and make sure you know where your food is coming from,” says owner Sharyn Vross. “It took me a while to add protein to the mix, simply because I wanted to find the best of the best just like my produce and it was worth the wait. I can’t wait for my customers to try it!”

White Picket Produce offers two different sizes of its boxes of local organic produce to meet the needs of each customer. As a customer you can choose from weekly, bi-weekly or monthly home delivery options. The company simplifies the process of shopping for fresh organic produce and eating better, while saving the time and expense of travelling to the farmer’s market and grocery stores.

You’ve selected the date….

You’ve selected the venue…..

You’ve selected the planner, the music, the flowers, and the arrangements..

You’ve selected a lot..

For more information, email sharyn@whitepicketproduce.com or 941-888-4VEG (4834).

Impossibly, Siesta Beach More Beautiful Than Ever

A

s if Siesta Key beach, the world’s most beautiful, was already stunning, it just got better.

In February, Sarasota County presented its $21.5 million Siesta Beach improvement and upgrade which included improvements to the historic pavilion, pedestrian esplanade, and Siesta Sun Deck as well as updates for the playground and family picnic areas.

The project came in under budget and a Feb. 20 celebration for the grand opening was an extravaganza attended by thousands.

Now it’s time to select something for you. Your wedding trainer..

Offering 3 - 6 month programs to help get you looking spectacular on your special day. Inquire for rates.

The wedding trainer.

941.323.1766

We know you know, but just in case, Siesta Beach is located at 948 Beach Road, Siesta Key. For more information about the project, visit SCGovt.net

Photo credit: Binary Flips Photography Bride: Lauren Wohlwend

FIT941.COM

MARCH | APRIL 2016 15

Essential Oil Healing

D

r. Brenda Yanofsky describes herself as an acupuncturist, psychologist, healer, Aromatouch trainer, and essential oil educator. She says her Chinese medicine practice supports clients “as a partner in healing and helps you develop a health routine to support your physical, mental, and spiritual balance.”

Dr. Brenda says the integration of mental health, physical health, and spiritual grounding has provided her with a “unique set of insights into the human healing process.”

“We are always ‘a work in progress’ trying to balance our stress and everyday health concerns,” she says. Dr. Brenda says her educational background includes degrees from the University of Massachusetts, Tufts University, Boston University, and the East West College of Natural Medicine.

“My own health journey provides me with extensive experience in many healing modalities and my patients range from all ages and all health conditions,” Dr. Brenda says.

Dr. Brenda’s practice integrates the medicinal use of essential oils for daily wellness protocols, Aromatouch massage, and education on the uses of oils for every aspect of your life. Foot reflexology, Aromatouch, essential oils personal protocols, acupuncture, moxibustion, cupping, ear candling, nutritional supplements, lifestyle counseling, and pain management are services offered in her practice.

Essential oils education classes are also available as well as certification training for the Aromatouch technique and a “wonderful weekly addition to your exercise routine is the Aromatouch Essential Oil Massage,” which treats the sympathetic and parasympathetic body system for stress, homeostasis, immune system, and inflammation. Eight essential oils are used in the Aromatouch treatment: Balance, Lavender, Melaleuca, On Guard, Aromatouch, Deep Blue, Peppermint, and Wild Orange.

For more information visit DoctorBrenda.com.

16 MARCH | APRIL 2016

Big ‘Florida Legacy Trail’ News

T

he Florida Legacy Trail has a plethora of great news to report. The FLT was recently awarding of the Florida Bicycle Association’s 2015 Trails Promoter of the Year honor for its work, like others statewide, in establishing new trails or expand existing ones.

Also new is that announcement that the Florida Department of Transportation (FDOT) was” terminating efforts to acquire the rail corridor from its owner, CSX Railroad, and returning that process back to Sarasota County.” As they shared in a recent newsletter while it “remains unclear what progress, if any, FDOT made in acquiring any unused rail corridors from CSX …the County is now back in the conductor seat for the trail extension.

They have reaffirmed their intent to partner with The Trust for Public Land to promptly restart discussions with CSX.” And speaking of the county, Sarasota County Commissioners have “listed the extension of The Legacy Trail as a top priority for 2016.”

Meanwhile, the Florida Greenway and Trails Foundation have “selected southwest Florida as one of their focus areas for 2016.” This endorsement could mean the “FGTF could be a very strong ally to use the SUN Trails program funds controlled by FDOT for The Legacy Trail extension.” And, importantly, the Florida Greenway and Trails Council’s newly adopted criteria formula may mean a “potential funding source for the extension of The Legacy Trail.”

For all the latest updates from The Legacy Trail, visit FriendsOfTheLegacyTrail.org

Body R&R’s ‘Restorative Fitness’

B

ody R&R offers a unique approach to Restorative Fitness that will not only change the way you work-out, but your entire well-being method from the warm-up to the work out to the recovery.

The Restorative Fitness Program includes a combination of Massage, Movement Therapy and Clean-Eating Coaching offered by dynamic husband wife duo Michael and Ronnie Fulton. With more than 35 years combined experience in fitness and wellness, these two are sure to help you to achieve your restorative fitness goals.

Body R&R teaches a Restorative Roll & Stretch Class at several Gyms and Fitness Studios in Manatee County and Massage Therapy, Massage Body Bootcamp, Buffer Massage, Yoga, and Movement Therapy at their location inside of Therapeutic Lifestyle Solutions at 4702 Cortez Road West, Bradenton.

Visit their website at BodyRandR.com or call 941-536-8165 for more information, special pricing and hours of service.

FIT941.COM

OPTIMAL

HEALTH

OUR SERVICES INCLUDE: • Elite Health Evaluations

• Bioidentical Hormone Replacement Therapy

FOR LIFE

• Medical Weight Loss • Anti-Aging Programs • Diagnostic Testing • Nutraceutical Nutrition Supplements • IV Infusion • Coolsculpting • Botox and Dermal Fillers

NOW ACCEPTING NEW PATIENTS

941-377-4555

Gerald E. Grubbs, MD

Board Certified Radiology Diplomate, Anti-Aging & Regenerative Medicine Cenegenics Trained Diplomate, Age Managed Medicine Advanced Fellowship, Anti-Aging & Regenerative Medicine

5664 Bee Ridge Rd., Suite 101, Sarasota, FL 34233 www.REVITALIFESARASOTA.com

Elevate Your Game Our goal is to help you achieve yours.

At New Balance, our job is to aid athletes in their pursuit of excellence, whether that means helping professional athletes set records and win medals, or propelling everyday athletes to achieve a new PR, run their first 5K or just to live a more healthy and active lifestyle.

Our products are the perfect blend of function and fashion, giving you the performance technology you need and the style you want. Visit one of our locations today and experience the professional fit that ONLY New Balance Sarasota and New Balance University Park offers.

Stop by one of our two

convenient locations today.

New Balance Sarasota 1872 Stickney Point Rd New Balance University Park 8204 Tourist Center Dr

941.921.3696

NewBalanceSarasota.com

$10 OFF

Clip it, click it or show it and SAVE!

$50 or More Regular Purchase at New Balance Sarasota or New Balance University Park

FF w!

O 0 No $1 ave S

In-store use only. Not redeemable for cash. One per customer/transaction.

No other discounts or offers apply.

Code: Fit941 Expires 04/30/16

FIT941.COM

MARCH | APRIL 2016 17

4 WEEK PROGRAM 3 DAYS PER WEEK Circuit, Resistance Training, Fitness Kick Boxing, Pilates, Sport Yoga, Drills, Obstacle Courses and more

EXPECT TO:

• Eliminate 3-5% body fat • Lose 5-12 pounds

YOUR COMPLETE BOOT CAMP TRANSFORMATION ONE LIFE, ONE BODY, ONE SMART DECISION…JOIN THE ADVENTURE

213.361.8627

• Decrease 1-3 inch in your midsection • Improve balance & coordination • Boost your confidence!

Free Nutrition Seminar & Before/After Assessments

 ALL AGES  ALL SIZES  ALL SHAPES  ALL ABILITIES Find Us On Facebook

nokomisbootcamp.com

COLOR CUT CREATE NEW!

KEVIN.MURPHY COLOR COLLECTION AMMONIA AND PPD FREE NATURALLY DERIVED INGREDIENTS AN ARTFUL BLEND OF NATURALLY MOISTURISE, REJUVENATE AND IMPART INCREDIBLE SHINE

Call to schedule your appointment today!

Power of Flowers …For Your Face

I

n homage to spring, Jana Marie’s Esthetics is offering a ‘Flower Power’ facial for March and April. Jana says the flower mask “harnesses the power of 12 flowers including rose hip, cactus flower, hibiscus, blue lotus, white frangipani, magnolia, passion flower, and Japanese honeysuckle.”

“Flowers and pampering, a combination that is slightly dreamy.

The exotic, pro-youth mask uses second-generation alpha hydroxyl acids (AHAs) for powerful, yet gentle effectiv¬eness,” Jana says.

According to Jana, rose hip is a powerful source of vitamin c and potent antioxidants and contains trans-retinoic acid, responsible for skin rejuvenation, as well as high levels of essential fatty acids, and anti-inflammatory properties to regenerate cells, improve elasticity and reduce the formation of wrinkles. The combination of pyruvic acid from hibiscus chalices and phytic acid provide natural antioxidants that stimulate collagen production, and provide skin lightening, healing and hydrating benefits.

“The Flower Harvest complex is derived from three exotic flowers native to Australia and works to synthesize collagen, elastin and keratin, as well as fight photo aging with potent antioxidants and phytosterols,” she explains. “The mask works with all skin types and is effective in brightening skin tone, smoothing and firm texture, and leaving skin radiant and healthy.”

Normally an $85 facial, during March and April the cost is $65.

Visit FloridaEsthetician.org for details.

B.Y.O. Body!

N

ew at Def Fit every Friday, Pro Kick Boxer Johnny "Speed" Garcia and Fitness Competitor Daemian Mains are teaming up to bring a full body blast that includes kickboxing cardio mixed with plyometrics, strength intervals with weights, Kettle Bells, Med Balls and more. The class ends with a blend of Pilates and yoga, also known as PIYO or, a great sweaty stretch.

“Bring your body, your buddy or your own version of your bad self,” says Daemian.

941-351-0670

A meet and mingle follows class at Mandeville Beer Garden.

3510 N. Lockwood Ridge Rd, Sarasota, FL 34234

The first class is free for local residents, $15 single class pass or check out the packages of classes available at a discount.

www.angelaspuresalon.com Present this coupon at time of appointment and receive $10 off with cut & color.

18 MARCH | APRIL 2016

FIT941.COM

Check out the full schedule at DefinitionFit.com

Summer in Motion, Kids!

T

he mission of Kids in Motion is to introduce children of all ages and abilities to proper fitness techniques that will build a strong foundation for an active and healthy lifestyle. Along with physical gains, we promise that mental, emotional, and social developments will dramatically increase in a safe and positive environment that will promote self-confidence, appropriate social skills, and enthusiasm to work together to achieve a common goal.

The founders are “child advocates” who encourage kids of all abilities to participate. ‘Kids in Motion’ are dedicated to using integrated movement techniques for children with disabilities and exceptional needs. “We love working against the odds and we are driven to create something truly special.”

LIKE A DOG ON A BONE WE ARE HERE FOR YOU

Groups are open to youth from 5 to 18. Class sizes vary but include yoga, boxing, circuit training and self-defense. Classes are held at various fitness venues and locations in Manatee and Sarasota counties.

The founders (and coaches) all have extensive experience in fitness and working with children, especially children with special needs.

Kids in Motion’s ‘Wellness Camp’ summer camp runs June 22 to June 25, Wednesday to Saturday from 1 p.m. to 4 p.m. for children of all abilities ages 5 to 12. The camp, held at Definition Fit in downtown Sarasota, explores fitness fundamentals and proper fitness technique. Included in the $125 four-day camp fee ($50 per additional sibling) are smoothies, t-shirts, and camp prizes.

For more information visit KidsInMotionSRQ.com or call Coach Kelly at 941-302-0453 or Coach Dani at 814-207-1906.

You Get and You Give at Around the Clock

O

pening in April at Sarasota Commons, Around the Clock Fitness is holding a pre-sale event both to promote the new location and to support its charity, Around the Clock Caring, a 501c3 charity.

“Providing world-class health clubs is what we do, enhancing each community is who we are,” is their mantra.

The newest fitness venue – with 100-pieces of cardio equipment, cutting-edge strength training equipment and more than 100 free group fitness classes each week – also includes a full café and juice bar, steam rooms, a cycle studio, yoga studio, country club-style locker rooms and, a free kids zone.

Slated to open in early April at 935 N. Beneva Road in Sarasota, for folks that join now, a portion of each presale membership is your donation to Around the Clock Caring and your first membership dues.

To become a member, visit JoinNowFor29.com

FIT941.COM

MARCH | APRIL 2016 19

New Owner at Bradenton Pure Barre

Sweetest Hangover

N

ew Pure Barre owner Alexandra Nickolai wants folks to know she’s bringing an exciting and awesome new energy to the studio where in less than an hour, “you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms.”

T

here’s a new hip, and smart way to recover after an epic, one-for-the-record-books girl’s night out where maybe there was a little too much wine or one too many martinis.

“Wine, any alcohol, is a diuretic and causes dehydration,” Fernando Vega of Hydr8 Hydration Center and Recovery Lounge says. Dehydration occurs when your body loses more fluid and electrolytes than it is taking in. If you don’t replace these fluids quickly, you may get dehydrated. After a night (or nights) of over-indulging often comes the dreaded hangover with symptoms including headaches at best and feeling like you’ve got food poisoning at worst.

At Hydr8 you’ll receive 60-minute intravenous treatments to get re-hydrated with fluids the body needs under the supervision of a board-certified medical doctor and a registered nurse. And the setting is at once comfortable and luxurious.

The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk.

The technique works to defy gravity by tapering everything in and lifting it up. The concentration involved while taking Pure Barre allows you to block "life" out for the hour, creating the mental benefits similarly obtained by the practice of yoga or meditation. A transformed body and a clear head in just one hour—it doesn't get much better than this.

Utilizing the ballet barre to perform isometric movements, the workout lifts your butt, tones your thighs, abs, arms and burns fat, fast. One month of unlimited classes for new Pure Barre clients is $99.

Pure Barre is located at 6745 Manatee Ave. West. For more information call 941-792-8663 or visit PureBarre.com/Fl-Bradenton

Welcome Whole Self Weight Loss, Bradenton

U

tilizing all the tools in its kit, newly opened Whole Self Weight Loss helps people achieve weight loss goals by customizing an individual plan for each client that includes a full medical assessment and evaluation of dietary habits and preferences. A weight loss plan is created for each person and includes prescription and non-prescription appetite control, hCG, great supplements, personalized counseling and healthy real nutrition eating plans.

“We’ve had a few bachelorette parties come in for recoveries,” says Fernando.

In the warmly lit Green Room lounge, which can accommodate 8, relax on soft leather sectionals and chaise lounges with warm blankets while receiving treatment.

Each room comes equipped with 60-inch Smart TV’s so the group can enjoy unlimited streaming of favorite shows or movies.

“Our goal is to help our clients not only lose weight, but learn how to keep it off,” says Whole Self Medical Director Dr. Stanley Forwand.

“It’s a contemporary South Beach setting with a West Coast vibe with medical professionals supervising from beginning to end,” says Fernando.

Forwan, a Columbia University graduate, has a curriculum vitae includes 40 years as a cardiologist and doctor of internal medicine, 30 of those years spent as Chief of Cardiology at Harvard's Mt. Auburn Hospital, while also serving as Assistant Clinical Professor of Medicine at Harvard Medical School.

Group discounts are available and everyone leaves with a high-quality workout shirt from ‘Go All Day.’

Also on staff is nurse and nutrition coach Michelle Powell who talks the talk because she walked the walk. Five years ago Michelle was a 210-pound mother of five who was cautioned by her doctor that her weight was seriously affecting her health. She cut sugar out of her diet and added hCG, changed her lifestyle and lost 88 pounds.

Hydr8 is located at 1539 2nd St., in Sarasota. For more information call 866-2238707 or visit WeHydr8You.com.

20 MARCH | APRIL 2016

Whole Self Weight Loss is located at 822 62nd Street Circle East, Ste. 104, Bradenton. For more information call 941-747-5677 or visit WholeSelfWeightLoss.com

FIT941.COM

GEAR UP FOR FITNESS! FEATURING QUALITY BRANDS: $10 GEAR UP FOR FITNESS! FEATURING QUALITY BRANDS: $10 OFF

$50 or More Regular Purchase at Fleet Feet Sports Sarasota

PRESENT THIS COUPON WITH YOUR SMART PHONE TOO!

Fit941 Expires 6/30/15

SHOES • SPORTS APPAREL • ESSENTIALS • TRAINING PROGRAMS

Mention Fit941 Magazine and get a FREE GIFT Just for coming by! (Limited quantities apply. See store for details.)

Across from P.F. Chang’s (Next to Word of Mouth)

fleetfeetsarasota.com

N

W

E

WORD OF MOUTH 711 S. OSPREY AVE, #1 SARASOTA, FL 34236 941-894-3338 FLEETFEETSARASOTA.COM

P.F. CHANGS

d St.

Moun

S

N

SARASOTA FORD

711 S. OSPREY AVE., #1 SARASOTA, FL 34236

US 301

THE FLEET FEET DIFFERENCE! Ave.

”Your service is amazing! Kellie is great as well as all of the staff. Super friendly and knowledgeable.

I try to buy all my running shoes from FF-SRQ... and I live near Chicago!”– K.B.

S. Osprey

PRESENT THIS COUPON WITH YOUR SMART PHONE TOO!

In store use only. Not redeemable for cash. One per customer/transaction. No other discounts or offers apply.

US 41 Tamiami Trail

OFF

$50 or More Regular Purchase at Fleet Feet Sports Sarasota

In store use only. Not redeemable for cash. One per customer/transaction. No other discounts or offers apply.

Fit941 Expires 04/30/16

SHOES • SPORTS APPAREL • ESSENTIALS • TRAINING PROGRAMS

Mention Fit941 Magazine and get a FREE GIFT Just for coming by! (Limited quantities apply. See store for details.)

ORGANIC JUICE BAR & CAFE

NOW OPEN IN UNIVERSITY PARK!

University Parkway 8211 Tourist Center Drive Bradenton, FL 34201 (941) 358-8182

cropjuicesrq.com

P.F. CHANGS

t.

dS

un

Mo

S

SARASOTA FORD

W

N

US 41 Tamiami Trail

fleetfeetsarasota.com

E

711 S. OSPREY AVE, #1 SARASOTA, FL 34236 941-894-3338 FLEETFEETSARASOTA.COM

ve. yA

Across from P.F. Chang’s (Next to Word of Mouth)

N WORD OF MOUTH

spre

711 S. OSPREY AVE., #1 SARASOTA, FL 34236

S. O

”Your service is amazing! Kellie is great as well as all of the staff. Super friendly and knowledgeable.

I try to buy all my running shoes from FF-SRQ... and I live near Chicago!”– K.B.

US 301

THE FLEET FEET DIFFERENCE!

100% Organic Juices

21 Varieties/ Seasonals Bottled in Glass Nutrient Dense

Overnight Oats & Porridge Delicious Desserts Plant Based Protein Powders Nuts, Seeds & Butters Organic Smoothies Organic Coffee Drinks Nut Mylks Kombucha

FIT941.COM

MARCH | APRIL 2016 21

Everything’s New at Sarasota’s Oldest Yoga Studio

W

hat’s old is new again. The longest continuously operated downtown Sarasota yoga studio has new everything: a new, second location, new owners, new energy, a new logo, a new website, a new number, and a dramatic facelift at the downtown studio. It’s the new Bikram Yoga and it is hot. Indeed, Bikram Yoga is the original Hot Yoga.

The 26 Under Bikramnew Yoga postures, much like the alphabet, cannot be ownership! changed in any manner, or the series simply does not work. Each component takes care of something different in the body, and yet Downtown Studio (1501 2nd Street, Sarasota, FL 34236) they all together synergistically, contributing to the success of Received major facelift: carpet freework & beautiful!!! every other one, and extending its benefits.

eat like your life depends on it

Blue Roof Studio (4801 S. Tamiami Trail, Sarasota, FL 34231) – brand new second location!

Bikram’s Yoga is performed in sequence in a heated room for 90

minutes. Bikram’s Yoga is suitable for all ages and levels of ability.

Memberships & class cards be used Eachcan posture stretches, strengthens, and prepares the body to work at both locations every muscle, organ, gland, and cell in the perfect order.

Bikram scientifically designed the series to bring your body back

to a healthy working order, to promote weight loss, prevent illness, and limit the effects of aging. Check out the renewed, revitalized BikramYogaSarasota.com | 941.447.0090 and rejuvenated Bikram Yoga in its downtown Sarasota studio at 1501 2nd St. and the second Bikram Yoga Sarasota location at the Blue Roof Studio at 4801 S. Tamiami Trail. Memberships and class cards can be used at both locations.

For more information, call 941-447-0090 or visit BikramYogaSarasota.com

© 2015 Whole Foods Market IP, L.P.

What’s the KETO//OS Buzz About?

B America’s Healthiest Grocery Store®

under 60 minutes.

y now you've probably heard Keto this, Keto that, but you are not sure about how it works. Come meet the professionals from Pruvit, the makers of KETO//OS and they'll fill you in on all science behind this revolutionary product that puts your body into Ketosis in

Reserve your space at the Keto Lifestyle Workshop, March 26 from 10 a.m. to 2 p.m. being held at The Francis, Sarasota’s boutique special events venue at 1289 N. Palm Ave., in downtown Sarasota.

Please call Francisco Calero at 941-773-2553 to reserve a space at the workshop or visit Superlean.PruvitNow.com for information on products.

22 MARCH | APRIL 2016

FIT941.COM

But Live Training Center Offers Much More

“L

ive Training Center in Palmetto, formerly Fit Lorenzo, is currently the only certified and dedicated official facility in Central and Southwest Florida that trains and prepares American Ninja Warrior contestants, aspiring contestants or folks that simply want to experience next-level training.

But Live Training Center offers much more.

“One of the things that makes our training programs great is our ability to meet clients where they are, whether that’s a weekend warrior, experienced athlete, or first-timer, we help them to establish personal goals, and then create a blueprint for their success,” says Dale, himself an accomplished obstacle course race winner.

Live Training Center offers its popular one-hour boot camp that allows people to “come in at any level,” Dale says. There’s also Obstacle Course Race Training, which includes more than 30 obstacles in its 3 to 8-mile challenge course including rope climbs, hurdle jumps, monkey bars and ‘minefield rig.’

Personal training by NASM- certified trainers, weekly yoga classes and 30-minute ‘quick strike’ classes are other options at Live Training Center.

Live Training Center is located at 1731 12th St. East, Palmetto.

For more information, call 941-729-5217 or visit its website at LiveTrainingfl.com

CrossFit LWR: Thinking Globally, Rowing Locally

I

n solidarity with fitness aficionados across the planet participating in the Global Marathon Row Challenge this May, Crossfit Lakewood Ranch is hosting its own event May 14 at its Paylor Lane facility where participating members will row a marathon. Yes, a 42,195-meter row in one workout.

And while CrossFit LWR understands not everyone will be able to train for the feat, they’ve opened up the event for relay teams of four to eight people. The way it works: Sign up for a team. The team then chooses a charity that will benefit through fundraising and awareness.

The relay row is set for May 14 with a four-person team where each person rows 10,549 meters and the eight-person team has each member rowing 5,275 meters.

For Global Marathon Row Challenge at CrossFit LWR details and information on how to participate, contact Aaron Weedo at CrossFit LWR at CrossFitLWR@gmail.com

FLEX APPEAL COACH ZACH

GET YOUR BACK WITH

Benefits: Convenience and privacy of in-home and online training. Custom nutrition and meal-planning, macro-based and flexible dieting. Faster gains with customized supplement plan and free consultations.

Get 5% Off

When you Mention this ad receive 5% off your training session!

813.391.4858 | FLEXAPPEALPHYSIQUE.COM FLEXAPPEALPHYSIQUE@GMAIL.COM FIT941.COM

MARCH | APRIL 2016 23

G N I M T O X C NE UE S IS

Heavenly Cupcakes in Paradise

S

ometimes in life, you just have to have a cupcake (or two). And since fitness-minded folks are generally pretty judicious and discriminating in their food choices, if it’s time for a cupcake, it better be the most amazing cupcake ever; something like heaven.

Luckily for us, there’s Heavenly Cupcakes in Sarasota, whose mission it is to have fun with cupcake creation and design while also providing specialized cupcakes that address specific dietary concerns. Heavenly Cupcakes creates delicious cupcakes that are gluten-free, processed grain-free, soy-free, dairy-free and Paleo – no Frankenfood ingredients here. Try a Hummingbird cupcake which features bananas, pineapple and pecans in the cake batter. The Paleo offerings include breads, rich cupcakes and dark chocolate and cashew (or almond) buttercups. Heavenly Cupcakes also features its Paleo Bars which are created using pecans, almonds, (or cashews and cranberries), unsweetened coconut, and raw honey.

For those with no such dietary restrictions or preferences, try the cupcake of the week (or month) like the Strawberry Shortcake.

Heavenly Cupcakes, which was named 2014 Best of SRQ Local, also features minis, whoopies in scrumptious flavors like Key Lime Pie and Peanut Butter in Paradise.

Order online at MyHeavenlyCupcakes.com or visit the shop at 538 Gateway Ave., Sarasota or call 941-922-0024.

Laser-Focused on You

T

he newly opened Laser Lounge Spa located in Sarasota is laserfocused on making clients’ look and feel beautiful. Owned and operated by certified physician's assistant Jeff Goldstein, he and his team of licensed beauty technicians are about far more than just skin care.

Their goal is to make you not only look, but feel better then when you walked in the door by bringing beauty from the inside out. The new Sarasota location is seductively and sumptuously appointed and judging by the reviews, new clients are raving about the Spa with five-star reviews on Facebook and Yelp!

YS X SE UIT E AK C S BEEF WIM , ES EXY S B BA D S EAR W AN

24 MARCH | APRIL 2016

The Laser Lounge Spa Sarasota, offers Botox, Xeomin, Epiwave Ultrasonic Facials that hydrate, purify or brighten, laser hair removal, tattoo removal, dermal fillers to treat wrinkles, facial folds and scarring, advanced corrective peels, micro pen micro-needling, laser photorejuvenation, eyebrow and eyelash enhancements, lip enhancements and more.

High quality service and care costs below industry rates sets this luxury spa apart. Feel like a million but spend far less than you’d expect. Laser Lounge Spa Sarasota is the latest location for the award-winning and popular locally-owned family of anti-aging spas in Lee County and now in Sarasota.

Laser Lounge Spa Sarasota is located at 5802 Bee Ridge Road. For more information call 941-203-5111 or visit TheLaserLoungeSpa.com/Sarasota

FIT941.COM

KETO//OS Find out what all the buzz is about!

Benefits Fat Loss Fast and Sustained Energy Reduces Brain Fog Increased Awareness Increased Focus Appetite Suppression Assists in Abdominal Fat Loss Strength Gain Better Mood Decrease In Inflammation Better Sleep Better Digestion and Gut Health Clear Skin

*This all natural product was developed at University of South Florida and is the 1st consumer product to provide Elevated Blood Ketone Levels! *KETO//OS is not a medical treatment, medicine or weight loss supplement.

It is an exogenous ketone product that elevates ketone levels in the blood.

To order: www.superlean.pruvitnow.com Questions? 941 .773.2553 FIT941.COM

MARCH | APRIL 2016 25

1. lululemon Metal Vent Tech Tank 2. Suncoast Reebok Short 3. Fit2Run Innov8 Lifters

1.

2.

3.

Fashion provided by: 1. lululemon Athletica, 140 Unit 275, University Town Center Dr, Sarasota, FL 34234, shop.lululemon. com 2.Suncoast Reebok, 5317 Lena Road, Bradenton, FL, 34211 3. Fit2Run, 1400 Main St, Sarasota, FL 34236, fit2run. com | Model: Anthony Leathers | Photographer: Thomas Cronshaw, See more at ThomasCron shawphotos.com | Location: Crossfit Bradenton

1.

2.

1. Onzie Black Sports Bra with Strappy Back 2. Beyond Yoga Black and Red Leggings Fashion provided by Environeers, 5373 Fruitville Rd, Sarasota, FL 34232, Environeers.com | Model: Kelli Jaco | Photographer: Jenya Kushnir, See more at JenyaKushnir.com | Location: Hot Yoga 4 You

1.

1. Visor by Boco 2. Endurance House Casual T-shirt 3. Wheels: StratusX 85T 4. Cervelo P2 bike

2.

1-2, 4 Endurance House, 5434 Lockwood Ridge Road, Bradenton, FL 34203, endurancehousesuncoast.com, 3. Hawk Racing, 6060 28th St E Ste 5, Bradenton, FL 34203, Hawk-Racing.com | Model: Sven Folmer, former Pro Triathlete | Photographer: Jennifer Soos, See more at jennifersoos photography.blogspot.com | Location: Nathan Benderson Park

4.

3.

1. "Hot Shot" by Moving Comfort Sports Bra 2. Nike Dry-fit Running Shorts 3. New Balance 1400 Racing Shoe Fashion Provided by: Fleet Feet Sports, 711 S. Osprey Ave., #1, Sarasota, Florida 34236 fleetfeetsarasota.com Model: Renee Mattos | Photographer: Greg Burns see more at GWBurns.com | Location: City Island Park

1.

2.

3.

941 BRADENTON APPAREL Endurance House 5434 Lockwood Ridge Rd. Bradenton, FL 34203 941-727-4411 EnduranceHouse.com CYCLING Ryder Bikes 1905 Cortez Rd W Bradenton, FL 34207 941-756-5480 RyderBikes.com

FITNESS GrindFit 5211 South Tamiami Trl Sarasota, FL 34231 636-484-0112 Grind.Fit.com

APPAREL New Balance 1872 Stickney Point Rd Sarasota FL, 34231 941-921-3696 NewBalanceSarasota.com

Scorch Fitness 4638 Clark Rd. Sarasota, FL 34233 941-925-9500 ScorchFitness.com

NOKOMIS

HEALTH & WELLNESS Reformavi 8733 E State Rd 70 Bradenton, FL 34202 941-345-7289 Reformavi.com Stretch Zone 872 62nd St. Crl E. Unit 105 Bradenton, FL 34208 941-773-3698 StretchZoneOfTheSuncoast.com SALON & SPA Blue Door Salon & Spa 5234 East State Road 64 Bradenton, FL 34208 941-747-0111 TheBlueDoorSpa.com

GULF GATE

CUPCAKES Heavenly Cupcakes 6538 Gateway Ave Sarasota, FL 34231 941-922-0024 MyHeavenlyCupcakes.com GYMS Orange Theory Fitness 6509 S Tamiami Trail Sarasota, FL 34231 941-444-2439 Sarasota.OrangetheoryFitness.com

30 MARCH | APRIL 2016

NUTRITION C.R.O.P 2320 Gulf Gate Dr Sarasota, FL 34231 941-923-8640 CropJuiceSRQ.com

FIT941.COM

BOOTCAMP NOK Adventure Boot Camp 213-361-8627 Charlie@NokomisBootCamp. com NokomisBootCamp.com

SARASOTA APPAREL environeers 5373 Fruitville Rd. Sarasota, FL 34232 941. 371. 6208 environeers.com

GROUP FITNESS Training with Deanna Amodie Sarasota 613-944-0505 TrainingWithDee.com TrainingWithDee@gmail.com GYMS Around The Clock Fitness 935 N. Beneva Rd. Sarasota, FL 34232 941-320-7574 JoinNowFor29.com Evalyn Sadlier Jones Branch YMCA 8301 Potter Park Sarasota, FL 34238 941-922-9622

Fit2Run 1400 Main Street Sarasota, FL 34236 941-364-2600 Fit2Run.com

Frank G. Berlin Sr., Branch YMCA 1075 S. Euclid Ave Sarasota, FL 34237 941-955-8194

Fleet Feet 711 S Osprey Ave #1 Sarasota, FL 34236 941-894-3338 FleetFeetSarasota.com

Babe Weiller Branch YMCA 1991 Main St., Ste 200, Sarasota, FL 34236 941-366-6778

CYCLING Ryder Bikes 1530 Dolphin St. Sarasota, FL 34236 941-951-5480 RyderBikes.com DERMATOLOGY Jennifer Trent, MD FAAD 5741 Bee Ridge Rd Ste 450 Sarasota, FL 34233 941-379-6647 AmericanDermatology.net

Orange Theory Fitness 1605 Main St Sarasota, FL 34236 941-444-2440 Sarasota-Downtown.OrangetheoryFitness.com HEALTH & WELLNESS Age Vital 16 S. Blvd of Presidents Sarasota, FL 34236 941-388-0800 AgeVital.com

Dr Brenda Yanofsky 5049 Ringwood Meadow.

Bld. H Sarasota. FL 34235 941-955-1220 DoctorBrenda.com Hydr8 1539 2nd Street Sarasota, FL 34236 866-223-8707 WeHydr8You.com RevitaLife 5664 Bee Ridge Rd Sarasota, Fl 34233 941-377-4555 RevitaLifeSarasota.com Re-Align 5211 South Tamiami Trl Sarasota, FL 34231 941-504-1630 ReAlignExerciseTherapy.com MASSAGE Massage Envy 2855 University Pkwy Sarasota, FL 34243 941-556-6400 MassageEnvy.com Massage Envy 1279 South Tamiami Trl Sarasota, FL 34239 941-308-7600 MassageEnvy.com Massage Envy 4055 Clark Rd Sarasota, FL 34233 941-927-6200 MassageEnvy.com NUTRITION C.R.O.P 4057 Cattleman Rd Sarasota, FL 34233 941-371-5400 CropJuiceSRQ.com Whole Foods 1451 1st St Sarasota, FL 34236 941-316-4700 WholeFoodsMarket.com ORTHOPEDIC S.O.A 6230 University Pkwy #203 Sarasota, FL 34240 941-951-2663 SOA.md

S.O.A 2750 Bahia Vista St #100 Sarasota, FL 34239 941-951-2663 SOA.md

New Balance 8204 Tourist Center Dr, University Park Location 941-921-3696 NewBalanceSarasota.com

PILATES Cinde Carroll 2886 Ringling Blvd. Ste. D Gold Tree Plaza Sarasota, FL 34237 941-203-8156 CindeCarroll.com

CROSSFIT CrossFit LWR 5261 Paylor Lane Lakewood Ranch, FL 34240 941-907-0005 CrossFitLakewoodRanch.com

Pilates Plus 7354 S. Tamiami Trl Sarasota, FL 34231 941-400-7422 PilatesPlusSRQ.com SALON & SPA Angela’s Pure Salon & Spa 3510 N. Lockwood Ridge Rd Sarasota, FL 34234 941-351-0670 AngelasPureSalon.com SKINCARE Rejuvenate 4 Life 561-866-3876 AgeDefyingScience.com/ rejuv4life LiquidBioCellSport.com/ rejuv4life Rejuve4Life@gmail.com Definition Fit 1489 5th St Sarasota, FL 34236 941-961-3271 DefinitionFit.org YOGA Bikram Yoga 1501 2nd St Sarasota, FL 34236 941-330-2632 BikramYogaSarasota.com HotYoga4You 4021 Clark Rd Sarasota, FL 34233 941-626-6396 Hotyoga4You.com

UNIVERSITY PARK/ LWR APPAREL Fit2Run 140 UTC Dr. Sarasota, FL 34243 941-893-1197 Fit2Run.com

FIT941.COM

CYCLING Ryder Bikes 5275 University Pkwy #135 University Park, FL 34201 RyderBikes.com GROUP FITNESS Pure Barre LWR 5275 University Pkwy Ste. 131 Bradenton, FL 34201 941-351-4040 PureBarre.com/FL-LakewoodRanch GYMS Orange Theory Fitness 5275 University Pkwy #116 Bradenton, FL 34201 941-444-2442 University-Park.OrangetheoryFitness.com NUTRITION C.R.O.P 8211 Tourist Center Dr Bradenton, FL 34201 941-358-8182 CropJuiceSRQ.com Whole Self Weight Loss 822 62nd St Crl E. Ste 104 Bradenton, FL 34208 941-747-5677 WholeSelfWeightloss.com

VENICE

REAL ESTATE Michael Saunders Janet Oberholtzer 110 Nokomis Ave N Venice, FL 34285 484-798-7824 JanetOber.com

MARCH | APRIL 2016 31

by Ellyn Santiago

ate winter and early spring is a perfect time of the year to hike the 941. And with so many options – from leisurely one or two-mile walks through and under live oak canopied hammocks to good-stretch-of-thelegs multi-terrain hikes through natural, wild and exotic wetlands, prairies and pinelands – there’s a trail and road less traveled for everyone.

L

The 68-mile long Myakka River is central to a number of these parks and preserves and that’s not just because of geography, although it begins at the Manatee-Hardee county border and flows though Manatee, Sarasota, and Charlotte counties until it empties into the Charlotte Harbor and Gulf of Mexico. It is still, thankfully, largely undeveloped and in most cases along its course, protected, indeed, in the 1980s the Florida legislature officially designated it a Wild and Scenic River.

Myakka River State Park

With nearly 39 miles of loop trails and back country roads through shady live oak hammocks, pine sand hills and pine flatwoods, scrub forests, dry and sun-soaked prairies, and wetlands including freshwater marshes and cypress domes, Myakka boasts one of the most diverse and fascinating wild Florida environment, for hikers and walkers, bikers and even trails by horseback. The park features a canopy walkway – a suspension bridge and tower that provides folks with sweeping views of the forest canopy and above-the-treetop view of the park.

Be sure to check out both Sarasota and Manatee counties parks and preserves web pages where you’ll find myriad information about all the trails including equestrian, birding and hiking in the parks and preserves that pepper both counties.

32 MARCH | APRIL 2016

FIT941.COM

But it’s not just the flora that’s breathtaking, the fauna is equally impressive, indeed, animal and bird species’ at Myakka is unparalleled: deer, opossums, feral hogs, raccoons, and bobcats; reptiles a plenty; stunning wading birds, wood storks, Sandhill cranes, and even the rare roseate spoonbill; birds of prey including eagles, hawks, osprey, barred owls and vultures. And then there’s the alligator. One particular hiking trail at Myakka (actually in the Wilderness Preserve located across SR 72 from the main entrance) leads to Deep Hole, a prehistoric sinkhole rimmed with dozens, possibly hundreds of ‘gators. It’s a fascinating, if unsettling, destination. Special permits are required to enter and are limited to about 30 a day. Stop at the ranger station for more info. And before you set out on a Myakka hike, check for conditions. Some trails may be under water, especially in the rainier month of March.

And always carry water and make sure to douse yourself with insect repellent with plenty of DEET.

Myakka River State Park is located at 13208 SR 72, Sarasota. For more information, call 941-361-6511 or visit FloridaStateParks.org/Park/Myakka-River

Oscar Scherer State Park

More than 15 miles of hiking trails through scrub flatwoods, where you’re likely to see the imperiled Florida scrub jay, make a trek through the pines and palmettos of Oscar Scherer State Park a one-of-a-kind experience. Six marked trails help visitors to access remote areas of the park. And for folks that are looking for a slower pace, perhaps to ramble rather than hike, each trail is peppered with benches.

The 1,381-acre park features wheelchair accessible trails; the barrier-free Lester Finley Nature Trail and the Lake Osprey Trail, the latter offers visitor’s views of the uplands enveloping artesian-spring-fed waters.

Fun, Fresh, Comfortable Apparell for Every Side of You!

E co xoti lor c p s. B rin Mix wi ring ts o it u th o r c p! co the ut y lean mf aff ou , c o r a lov rt yo orda inne lmin e! ul ble r y g l ou

The coolest yoga wear in town with large selection of patterns and prints from Brand names like Teeki, Onzie, Mika, Northface, Patagonia, Coolibar, Alo and more.

5373 Fruitville Rd., Sarasota I 941. 371. 6208 environeers.com

FIT941.COM

MARCH | APRIL 2016 33

but clearly marked and include a 1.6-mile long scenic trail across the restored wetland slough.

The South Venice Lemon Bay Preserve is located at 5472 Kenisco Road, Venice and 6200 Osprey Road, Venice. For more information, call 941-861-5000.

Deer Prairie Creek Preserve

Oscar Scherer State Park is located at 1843 South Tamiami Trail in Osprey. For more information call 941-483-5956 or visit FloridaStateParks.org/Park/Oscar-Scherer

Jelks Preserve

Jelks Preserve With habitat that closely resembles a Myakka River State Park hike, the 614-acre Jelks Preserve is a publicly-owned land that borders the wild and scenic river.

Jelks Preserve is a quieter locale and not as populated as Myakka and provides an 8-mile network of trails – with a 3.3-mile outer loop – that traverse canopied hammocks, pine flatwoods, marshes and wetlands. Encounter swallowtail butterflies, swallow-tailed kites, gopher tortoises, charming Carolina jessamine and coral bean wildflowers. The hiking trails are unpaved but accessible and trail intersections are marked with numbered trail markers. Be aware there is limited parking.

Located at 2300 N. River Road in Venice. For more information call 941-861-5000 or visit ScGov.net/ NaturalLands/Pages/JelksPreserve.aspx

Caspersen Beach

Hike the beach and bonus, sharks teeth. Caspersen Beach is famous for its shells and sharks teeth. But it’s also a lovely place to hike with trails that take folks through brackish marshes, mangrove ‘forests’, and tidal flats on sandy paths but also primarily on raised boardwalks over the dunes designed to at once protect and provide stunning views and vistas.

Caspersen Beach, a National Healthy Beach certified by the Clean Beaches Council, is bounded by the Gulf of Mexico and the Intracoastal Waterway.

Caspersen Beach is located at 4100 Harbor Drive, Venice. For more information call 941-861-5000 or email ParksOnline@Sgov.net.

South Venice Lemon Bay Preserve

With almost eight miles of hiking trails that meander through tidal swamps, tidal marshes, coastal hammocks and mesic and scrubby flatwoods, the South Venice Lemon Bay Preserve offers hikers and walkers the chance to encounter bald eagles, river otters, gopher tortoises and the Florida scrub-jay in terrain covered with mangroves and grasses, oaks and Curtis’s milkweed. Many trails include boardwalks. All are unpaved 34 MARCH | APRIL 2016

FIT941.COM

Also located along the Myakka River, the 6,439-acre preserve includes 70 miles of hiking and walking trails portions of which provide scenic overlooks along the banks of the Myakka River and Deer Prairie Creek.

Wildlife includes gators, river otters and wild turkey and flora includes St. John’s wort, tarflower and pine lily. The trails are designed for hikers, bikers and for horseback-riders and most are considered 'primitive' and rank from easy to navigate to moderately difficult.

For more information about Deer Prairie Creek Preserve, call 941-861-5000 and ask for Natural Resources.

Lake Manatee State Park

The park’s 1.7 miles of trail loop takes hikers through mesic flatwoods, depression marshes, hardwood forest and sand pine scrubs where an encounter with marsh rabbits, gopher tortoises, snakes bobcats, gray foxes, hawks and eagles are not uncommon. The park itself extends three miles along Lake Manatee and despite its name, visitors will not encounter manatees given the dam blocks access. Hikers will encounter wild, natural Florida.

Lake Manatee State Park is located at 20007 State Road 64 East in Bradenton. For more information call the park at 941741-3028 or visit FloridaStateParks.org/Park/LakeManatee.

Rye Preserve

Rye Preserve is a 145 acre property located just northwest of the Lake Manatee Dam. The preserve features 3 miles of hiking and horseback trails which take visitors through sand pine scrub, xeric oak scrub, oak hammocks and the river community habitats. Hikers might encounter gopher tortoises and the Florida scrub-jay. The preserve is very much a throwback to Manatee County pioneer history and remnants of that history include the Rye Family Cemetery.

The Rye Preserve is located at 905 Rye Wilderness Trail, Parrish. For more information call 941-776-0900.

Duette Preserve

The Duette Preserve, consisting of more than 21,000 acres, is the largest preserve in the Manatee County natural resource preserve system and is primarily

contained within the northeastern portion of the Lake Manatee Watershed.

The preserve is rich in natural resources but also historic and cultural resources.

Flora includes native plant communities and fauna includes the burrowing owl, snowy egrets, the gopher tortoise and the endangered/threatened Florida scrub jay and the eastern indigo snake. There are 3.5 miles of trails to enjoy. Note that the preserve is closed on hunt weekends.

Duette Preserve is located at 249 Rawls Road, Duette. For more information call 941-737-261.

Emerson Point Preserve

The 365-acre Emerson Point Preserve is nestled at the tip of Snead Island in western Palmetto. Its trails take walkers and hikers through a Florida that is at once prehistoric and historic, a place to explore – via shady, winding multi-use and raised boardwalk trails in tropical hammocks –the Portavant Temple Mound, southwest Florida's largest Native American Temple Mound and the flora and fauna of tidal canals and Terra Ceia Bay. Note that at Emerson there’s one paved trail at the entrance of the preserve which covers the whole habitat ending at Emerson Point and the North and South Restoration Trails are packed shell. Emerson Point Preserve is located at 5801 17th St. West, Palmetto. For more information call 941-721-6885.

Be sure to check out both Sarasota and Manatee counties parks and preserves web pages where you’ll find myriad information about all the trails including equestrian, birding and hiking in the parks and preserves that pepper both counties.

3800 S. Tamiami Trail Sarasota, FL 34239 941-953-2323 • purebarre.com/fl-sarasota

ENDURANCE + STRENGTH + POWER = Scorch’s High Intensity Interval Program At Scorch we have created an innovative workout experience that is unparalleled to anything else on the market.

“The motivation is contagious and the leadership and training abilities of the coaches is electrifying!” - Johnna B. scorchfitness.com

4638 Clark Road, Sarasota, FL 34233 I 941-925-9500

WE BELIEVE IN BIKES!

Visit MyManatee.Org and ScGov. net/NaturalLands for lots more great information including downloadable and printable maps.

Cortez 1905 Cortez Rd W Bradenton, FL 34207 941-756-5480

Dolphin 1530 Dolphin Street Sarasota, FL 34236 941-951-5480

University Park 5275 University Prkwy #135 University Park, FL 34201 941-351-0000

www.RyderBikes.com FIT941.COM

MARCH | APRIL 2016 35

ircuses are magical places filled with artistry.

And the bodies of the performers too are works of art. Circus goers marvel not just at the illusions, tricks and skill of aerialists and trapeze artists but also the sculptured beauty of their bodies.

C

“Those breathtaking flourishes of circus performance— suspension, weightlessness, flips, tricks and inversions,” Kerry Tice says, that are seemingly reserved only for performers, are not. Every day Tice and myriad others help mere mortals fly.

“All of it becomes manageable, attainable with the help of the aerial hammock,” says Tice of Circusoul. “As you gain skill you lose fear, and this is the magic of both the circus and the hammock: the return to a fearless , fierce curiosity about human potential.”

Aerial yoga practitioners not only feel like performers, they are changing their bodies with a total body workout.

Virtually every part of the body is engaged and required to move and stretch which helps to tone, define and re-define muscles while strengthening the core and increasing flexibility. And, according to Health Fitness Revolution, aerial yoga helps the body function better as circulation improves and re-activates our digestive and respiratory systems. Plus, aerial yoga, silks and trapeze arts are good for your mind by helping people de-stress and find balance.

Aerial Yoga Kerry says he began practicing aerial yoga after a back injury where he “received so much relief and healing,” that he was inspired to create a class, a yoga hammock, and then an aerial yoga teacher training program.

“Most of us remember visiting the circus and wondering what it would be like to be the star of the show, front and center, moving through an art that took years to learn.

Aerial yoga classes put you front and center and bring the aerial arts to a level of accessibility almost anyone can try,” Kerry says. “As you gain skill you lose fear and this is the magic of both the circus and the hammock: the return to fearless fierce curiosity about human potential.”

Circusoul has “evolved into a nationwide network of yogis in flight,” and Kerry has been traveling to United States. training instructors.

STEP RIGHT UP!

“It’s my mission to share aerial yoga with the world and unlock that special part of each us that wants to suspend disbelief and get upside down,” he says.

by Ellyn Santiago

And he encourages people to give it a try: “Many people think that they are not coordinated enough or strong enough to practice aerial yoga. They fear

For Circus Fitness 36 MARCH | APRIL 2016

FIT941.COM

falling or simply embarrassment. But aerial yoga builds flexibility, strength, coordination, and above all, a lighter mind, as the hammock helps you explore basic and advanced poses in a safe space.”

Remold RESTORE

TRANSFORM

Specials Include

Massage Therapy:

■ 60 minute massage is only $ 60 ■ 90 minute massage is only $105 ■ 120 minute massage is only $150

Circusoul also offers AcroYoga, which combines “the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.”

Vibology Studio is Offering

■ 20% OFF 1 month membership at Vibology ■ 20% off 10 Far-Infrared Sauna Package.

Call 941-727-2484 for memberships & saunas.

Aerial Silks Sam Mellor of Sarasota Warriors says it’s the aerial silks/aerial arts is a “total mindbody workout as well as being incredibly therapeutic.” Sam says clients come, witness the beauty of the art and “want to be a part of it.” Soon, she says, they realize it’s at first demanding and difficult, but she adds, “I watch them put 110 percent into it and I see a huge look of triumph as a pose is achieved. I see demons slain everyday through aerial silks. This art doesn’t just teach people how to physically be strong.. this art teaches you how to overcome.

This art teaches you to recognize your weaknesses, stare them in the face and move beyond them. Not only do you move beyond but you get an amazing sense of achievement and a magical “high” that comes with this art. It’s like major dopamine release here.” So physical fitness is just one part of the benefits from a circusstyle fitness regimen.

New Location!

$40/hr $70/ 2hr $50/hr Personal Training

GRAND

Joshua Mauro

OPENING

Therapy license# MA 72195 • Establishment# MM 30596

Licensed Massage Therapist • Certified Personal Trainer • Certified Practitioner of Stretching

8733 East State Road 70 Bradenton, Fl 34202 • Reformavi.com • (941) 345-7289

Cranberry Cashew

Pecan Almond

Fit941

magazine

Aerial Arts/Trapeze, Lyra Marina Luna has been teaching and performing aerial arts for more than a decade. She took her first trapeze class more than 10 years ago and “it took over my life.” In a good way. She works with vertical rope, aerial hoops (lyra), tissu and static trapeze and has performed across the U.S. and the globe and currently performs as a with two different duos; one, Whip & Air which combines aerial hoop with bullwhip artistry and LunaStorme, a “sensual lyra act.”

OUR GROWING MAGAZINE IS CONTACT LOOKING FOR A PROFESSIONAL, JASON CROSS AT MOTIVATED, SALES PERSON. 941.726.6235

FIT941.COM

JOIN OUR TEAM

“I feel so proud when I see my students, they have blossomed into such strong, beautiful and confident women. It gives me a huge feeling of peace and satisfaction knowing that I was able to positively influence their lives in and out of the studio,” she says. “It’s been such a beautiful journey so far watching them grow and release the power within.”

Now Offering Slackline Lessons

MARCH | APRIL 2016 37

“I have taught all levels and ages on multiple aerial apparatuses and seen a common thread of joy and dedication,” Marina says. “There is something inherently rewarding and instantly gratifying in carrying oneself up a rope, or turning yourself upside down.”

And incredibly beneficial to the body and the mind.

Marina asked her recreational aerial silks students what they most like about aerial fitness and the answers ranged from building core and upper body strength, improved memory, the camaraderie and support of the class structure and all said they enjoyed “being challenged, feeling safe to try something new and potentially dangerous, increasing flexibility, literally and figuratively.”

“Being in the air, on whatever apparatus, requires one to be fully present and aware.

Aerial fitness builds body awareness, particularly in regards to proprioception; the perception of movement and spatial orientation,” she says. “And, I think, in a world that puts increasing emphasis on virtual interactions and technology-driven activities, it’s important to be in one’s body, to push one’s endurance, to challenge inner fears, to encourage novel ways to learn, and to enjoy others with a drive to do the same.”

Run Away With the Circus Kerry Tice encourages people to give aerial and acro-yoga a whirl.

“Come as you are and the practice will leave you lighter and longer. We guarantee at least one giggle and are never surprised at the waves of laughter that often fill our classes,” he says. “There is an everyday magic in suspending and inverting your own perceptions. If you haven’t given aerial yoga a try, I ask you simply... Why wait?”

Take it from a student of Tice’s who said that while she was trepidatious about taking an aerial class, she sooned described it as a “great experience.”

“Suspension at first was scary, but we quickly became comfortable, relaxed and stretched beyond what we could imagine,” says 56-year-old Becky. “The teacher was amazing. My daughter turned me on to this, and my timid sister was blown away.”

For more information, visit Circusoul at CircuSoul.com, Sarasota Warrior at SarasotaWarrior.com and Marina Luna at MarinaLuna.com.

Bravo Circus Sarasota!

Congratulations to The Circus Arts Conservatory for having just wrapped another stellar season of Circus Sarasota, presented in its one-ring, fivestar European-style big-top.

This issue of Fit941 pays homage to the world-class professionals who perform with great artistry and an unparalleled dedication to their craft.

Created in 1997 in Sarasota, the ‘Circus Capitol of the World, as a non-profit dedicated to performing arts education, the majority of tis revenue goes directly to its community programs which include the Sailor Circus Academy, public school education programs, Humor Therapy program, and the Circus Summer Camp. The Circus Arts Conservatory also is involved in myriad community collaborations and, lucky us, an array of circus arts classes.

Youth Aerial classes for kids from 5 to 12 where they’ll spin, climb, balance and more on low-wire static trapeze wire.

Flying Trapeze for ages & up where students will defy gravity!

Adult Aerial Silks where students will wrap themselves in fabric and learn basic climbs, locks, hangs wraps and more.

The Circus Arts Conservatory is located at 2075 Bahia Vista St., Sarasota. For more information call 941-355-9335, email info@CircusArts.org or visit CircusArts.org.

38 MARCH | APRIL 2016

FIT941.COM

FLORIDA’S PREMIER TRIATHLON & RUNNING STORE Triathletes, Runners & Walkers of all abilities get Gold Standard Guest service in a genuine and encouraging atmosphere.

5434 Lockwood Ridge Rd. Bradenton, Florida 34203 (Corner of Hwy 70 and Lockwood Ridge Rd.) 941-727-4411 • www.endurancehousesuncoast.com • sarasota@endurancehouse.com

Long day?

Don’t feel like

Cooking?

Has your

Nutrition been suffering?

Didi’s Dinners DiDi, an SRQ foodie, restaurateur and all-around awesome cook will create your meal from only the freshest, most healthy ingredients and deliver it to your door! (*Menu forever changing) Only serving Sarasota and South Bradenton on:

Monday, Tuesday, Wednesday & Thursday. (*Meals must be ordered by noon for that days’ delivery.)

Check Didi’s Dinners on Facebook for the menu of the week or sign up for eMenu delivered every Sunday evening!

Call 941 400-4162 or DiDisDinners@gmail.com FIT941.COM

MARCH | APRIL 2016 39

PESTO ‘PASTA’ PRONTO! e’re taking a beautiful and delicious dish, and turning it into an even more beautiful and delicious dish, that’s super good for your body.

We’re substituting the pasta with julienned zucchini and, while homemade traditional pesto is perfect as is, we’re cutting a few calories by using a light variety (if possible) Extra Virgin Olive Oil. This entire dish should take about 15-20 minutes to prepare. And, if you want your zucchini strips raw, there’s no cooking, although we like the zucchini sautéed slightly, so technically, that’s cooking!

W

ZUCCHINI ‘PASTA’

4 small or 2 large zucchini Using a julienne peeler, peel the zucchini into spaghettilike strips. If you’d like to eat this dish cold – perfect on a summer day – toss with pesto and voilà, you’re ready to eat! If you’d like the dish to be warm and the zucchini ‘noodles’ more tender, toss them in a sauté pan for 2 or 3 minutes then combine with the pesto.

Tools you will need: A food processor and a julienne peeler.

Toss in a few grape or cherry tomatoes for color and taste.

PESTO

Makes 4 to 5 servings

2 cups fresh basil leaves 1 garlic cloves ¼ cups pine nuts ½ cup light Extra Virgin Olive Oil Course sea salt and freshly ground black pepper (to taste) ½ cup grated Parmigiano Reggiano or Pecorino Romano cheese Put basil, pine nuts and garlic in food processor and grind until course, then add oil and pulse until thoroughly mixed. Remove the pesto from food processor, salt and pepper to taste then gently and uniformly stir in cheese.

40 MARCH | APRIL 2016

FIT941.COM

What you’ll ‘lose’ with this recipe by taking out the pasta: About 250 calories and 40 grams of carbohydrates per serving. Overall calories in this version of the dish are approximately 400-450 per serving, depending on how much cheese you sprinkle on it. And yes, the EVOO is high in calories because of the obvious high fat content, but this is a fat you want in your body!

Discover your path to optimum wellness

See your blood projected on a screen with just one finger prick!

Live and Dry Blood Analysis has the ability to identify underlying causes to most disease and discomfort. The alternative technique looks into Oxidative stress testing (your internal age) digestive imbalances and poor absorption, nutritional deficiencies, acidity levels, yeast/fungal overgrowth, bacterial overgrowth, parasites and more!

Using this technique Jaqlyn has the ability to assist in Sports Nutrition, Holistic Nutritional Protocols, Detox protocols and Weekly-Monthly Health Coaching on Diet & Lifestyle Changes.

20% OFF

2 hour Live & Dry Layer Blood Analysis Session. (A $50 Value) Just mention “Fit941”

Jaqlyn Tinaro CNC/Microscopist Virtueofhealth48@gmail.com 73 South Palm Ave, Suite 303, Sarasota Fl 34236 • (941) 724-6399

Pure Barre Lakewood Ranch

5275 University Parkway Ste. 131

Bradenton, FL 34201

PureBarre.com/fl-lakewoodranch

Call 941.351.4040

New Client Special. $99 for one month unlimited.

Limited Time Offer: mention this ad and first class is only $10!

OUR GROWING MAGAZINE IS CONTACT LOOKING FOR A PROFESSIONAL, JASON CROSS AT MOTIVATED, SALES PERSON. 941.726.6235

FIT941.COM

JOIN OUR TEAM

Fit941

magazine

MARCH | APRIL 2016 41

e m o s e w A y l e m e r t x E "Extreme Fitness Challenge

by Anna Panzarino

"

he inaugural Fit941 Extreme Fitness Challenge, a 5K with fitness tests throughout the race, will be held Saturday May 21, 2016 at Sarasota’s Celery Fields.

Formerly known as the Pinwheel Fitness Challenge, the Fit941 Extreme Fitness Challenge’s goal is to promote ‘Breathe Easier Life’ for kids with Cystic Fibrosis and will benefit Kristina's Cure Finders and honor the life of Kristina Conn.

T

While the Extreme Fitness Challenge is not an obstacle course, if “You’re tired of the monotony of a 5K race and want a little variety, this event is for you,” says Fit941 publisher and founder, Dr. Jason Cross. “And if you want to challenge your fitness, but don't consider yourself a runner or hardcore CrossFitter, this event is for you.”

The family-oriented fitness event includes a standard 5K Run/Walk, though even runners, Jason says, who don’t like distance don’t have to worry, the race is broken up into smaller segments, the longest being 800 meters. The challenge tests your fitness level in different and fun ways by offering mini-workouts at points throughout the 5K course and is designed for all levels, from beginners to elite athletes. Also very much a part of the Fit941 Extreme Fitness 42 MARCH | APRIL 2016

FIT941.COM

Challenge is a fun kid’s challenge event. This year the gym/ box division has been added. Each individual competing will add to their gym’s total points and will contribute to overall standings for the fittest gym.

If you’ve never been part of a fitness challenge before, this is the event for you and promises to be a unique challenge for 941-area fitness aficionados.

John Lay, who ran the first fitness challenge (formerly known as Pinwheel), declared it, “The best race I have ever run.”

“I have run marathons, tris, mud races and everything in between,” John says. “The fitness challenge was by far the most fun and challenging at the same time. And it’s great for younger athletes, too. My 12-year-old son ran and had a blast.”

The venue for the for the Fit941 Extreme Fitness Challenge, the Sarasota County-owned 360-acre Celery Fields, is a perfect location and has long attracted bikers, runners, and walkers with its sloping paths and trails. And, Celery Fields has the distinction of being home to the area’s highest hill, the man-made 75-foot mound, which also happens to offer the

most stunning views of the area. You can bet that’ll be part of the race and challenge!

Please join us on Saturday, May 21 at the Celery Fields, 6799 Palmer Blvd. in Sarasota for our Inaugural Fit941 Extreme Fitness Challenge. Registration will begin at 7:30 a.m. and the Challenge will begin promptly at 8 a.m.

INSPIRE MOTIVATE TRANSFORM

1 week of

Boot camp Free!

To get all the details, check out the website at Fit941EFC. com or connect with Jason Cross at 941-726-6335.

■ Group Boot Camp ■ Ninja Warrior Training ■ Obstacle Course Training

■ Private 1-on-1 Training ■ Birthday Parties

Live Training Center 1731 12th Street East, Palmetto, FL 34221 941.729.5217 | LIVETrainingFl.com | facebook.com/livetrainingfl/

About Kristina Conn Kristina was a brave and courageous person with the most contagious personality, smile, and laugh. Cystic Fibrosis, although a huge part of her life, did not define who she was.

It gave her the ability to live her life every single day to the absolute fullest without fear. She was tough, unfiltered and always told it like it was. Her love for her family and friends showed just how big her heart truly was. She was very considerate and compassionate for people whether she knew them or not. There was something undefined that drew you to her. She was a magnet you couldn’t resist. Her smile was genuine and radiant, her eyes electric blue that pierced into your soul and her laughter so infectious you couldn’t escape it.

Unfortunately, Kristina lost her battle to Cystic Fibrosis on Saturday, October 3, 2015. We will always remember her; full of life, love and the most energetic spirit. To learn more about Cystic Fibrosis, please visitwww.cysticfibrosis.com If you are interested in participating or sponsoring this event, please call Dale at 941-981-2685. Or you may email dale.e.perrault@gmail.com for more information.

STRENGTHEN

STRETCH CONTROL BALANCE Pilates + Barre + Pump Classes Privates, duets & small group classes

50% off 3 privates

New clients mention this AD

Pilates Plus 7354 S. Tamiami Trail

PilatesPlusSRQ.com • 941-400-7422 FIT941.COM

MARCH | APRIL 2016 43

Fit941 Profile:

by Ellie Mae Johnson

MASSAGE ENVY SPA “We are proud of our team in Sarasota; they are caring, hardworking, and really concerned about our members g e t t i n g ex a c t l y w h a t t h e y w a n t f r o m t h e i r v i s i t . ” ake it from the Mayo Clinic, a massage can help with anxiety and headaches, insomnia and stress, digestive disorders and fibromyalgia, and, not surprisingly, can greatly help in healing sports injuries and soft tissue strains. But beyond the physical comfort the body enjoys during and after a massage is the feeling and sense of relaxation, comfort, and connectedness. And with the latter, connectedness, Massage Envy of Sarasota is really on to something special. In two of its three locations, Massage Envy now features couples massage rooms.

T

Co-owner Eric Seace, who with his family have owned and operated the popular Dream Weaver in St. Armand’s Circle, opened the first Massage Envy Sarasota location in 2008 and since expanded to meet client demand.

Massage Envy is at once acclaimed and now, with the couple’s rooms, very much sought after.

a nice dinner and massage evening together, or sometimes a weekend getaway of a nice bike ride or walk, and a massage,” he adds.

The addition of the couples rooms have only added to the popularity of Massage Envy, where clients rave about the skill, care and dedication of the 125 therapists it employs.

“We are proud of our team in Sarasota; they are caring, hardworking, and really concerned about our members getting exactly what they want from their visit,” he says. “We have found that each visit from our clients is different, as their needs change from day to day, we pride ourselves on providing customized individual sessions. Our staff listens and then delivers a great experience. We are proud of the team we have developed over the last eight years.”

“We were outgrowing our 10-room clinic, so we relocated in the same plaza a few doors down increasing to 14 rooms. We are now the anchor store at the Expo on Clark, and we are very happy with our new clinic,” Eric says. “A couple’s room was added to the new space, and was an instant hit. So much so, that we reconfigured our Midtown location to accommodate couples massage as well. We have many couples who make a date night by combining 44 MARCH | APRIL 2016

FIT941.COM

Eric says Massage Envy members are as into massage as is his team, making it a part of their lives, often therapeutically.

“Our members will often utilize a variety of our therapists depending on what is happening in their lives,” Eric says. “Someone might see a therapist that specializes in headaches one day, or seek someone skilled at relieving back pain, then on the next visit enjoy some reflexology on their feet.”

Eric says their friendly front desk staff is “great at recommending someone to fit client needs for each visit. “Some people have their ‘go-to’ therapist, but we encourage people to try different therapists and different techniques as each has its own special benefits and characteristics,” he says.

In addition to massage, Massage Envy delivers when it comes to skin care given its longstanding partnership with Murad, known as a skincare industry powerhouse. Eric says clients take advantage of affordable,

professional facials from skilled and highly trained estheticians, with protocols designed exclusively for Massage Envy by Murad.

Also soon set to launch is the Expo on Clark location’s new hot stone program.

“Currently our therapists are being trained, our equipment has already been installed,” Eric says. Soon clients will have access to massage, skin care and hot stone.”

And Massage Envy almost never closes.

Hours at each location are from 8 a.m. to 10 p.m. Monday through Friday and 9 a.m. until 8 p.m. on the weekends, which means, “There’s no excuse to not find time for you,” Eric says.

Massage Envy Sarasota locations are: North at 2855 University Parkway, 941556-6400; South at 4055 Clark Road, 941-927-6200; and Midtown at 1279 S. Tamiami Trail, 941-308-7600. For more information, visit MassageEnvy.com/ clinics/FL/Sarasota

MassasgeEnvy.com

FIT941.COM

MARCH | APRIL 2016 45

by Anna Panzarino

Let’s

Dance!

ancing does a body (and a mind, heart and soul) good.

Dance is a brilliant way to improve your overall fitness, improve muscle tone and strength and increase endurance. Dance is an effective stress reliever, is a great way to meet new people, and it’s a whole lot of fun!

D

In the 941 we’re blessed to have so many options from lessons for the beginner who’s been dying to learn to Salsa to the practiced dancer looking to compete in ballroom, the options here are endless. Whether it is ballroom or swing, two-step or hip-hop, cha-cha or samba, there’s a school to learn and a nightclub or venue to show off your skills.

Country and Folk (Line, Square, West and East Coast Swing, Two-Step, Contra) White Buffalo Saloon With lead instructor Tim Schalch couples and singles can learn to line dance or the two-step or West Coast Swing on a Wednesday from 6:30 to 8:30 and then try it out on the club’s dance floor. And at $5 per person, it’s the best possible deal. White Buffalo Saloon is located at 5377 McIntosh Road, Sarasota. For more information call 941-927-6655 or visit TheWBSaloon.com Joyland Country Music NightclubThe Bradenton hotspot features a 15,000 square foot dance-floor, live music and 46 MARCH | APRIL 2016

line-dancing lessons. Take a lesson and then get on the floor. Joyland Country Music Nightclub is located at 5520 14th St. West, Bradenton. For more information call 941-756-6060 or visit JoylandCountry.com.

Latin Cha-Cha, Rumba, Mambo, Samba, Bolero) Beyond Dancing With its tagline, ‘Dance for your mind, body and soul,’ Beyond Dancing provides dance instruction for all folks of all ages and all abilities. Lessons run the gamut from cha-cha to waltz incorporating all Latin and ballroom dancing styles. Weekly dance events in both of their studio locations and student groups often hit local nightspots to test show what they know. Beyond Dancing is located at 7313 International Pl., #100, Sarasota. For more information call 941-907-8183 or visit BeyondDancingSarasota.com.

Ballroom (Foxtrot, Waltz, Tango, Quickstep) Empire Ballroom Burn calories, increase your heart rate, build confidence and have a great time learning ballroom dances including the waltz, tango, foxtrot as well as Latin dances at Empire Ballroom. Owner and instructor Sid Zydrunas Pocius is a certified World Class Professional Ballroom judge and coach, co-owner and organizer of five-star ballroom events and organizer of Sarasota

FIT941.COM

Challenge Competition. Pocius says “Ballroom Dancing is a journey through cultures, times, social etiquettes, with a destination of selffulfillment and well-being.” Empire features an introductory offer for new students of three lessons for $45.

Empire Ballroom is located at 1370 Boulevard of the Arts, Sarasota and can be reached at 941-922-1444 or visit EmpireBallroomStudios.com The Ballroom of Sarasota With U. S. Dance Sport Championship Top Teacher of 2001 John Moldthan and his wife Debbie leading, students know they’re in good hands on the dancefloor. Classes at the Ballroom owf Sarasota, which Moldthan opened in 1993, for both Latin and ballroom dance, are available for groups, couples, singles and private lessons are also available. All the instructors are National Dance Council of America-certified and Ballroom of Sarasota describes itself as one of the top dance schools in the country.

There are different introductory specials including six hours of private lesson for $300 and others. The Ballroom of Sarasota is located at 5660 Swift Road, Sarasota. For more information call 941-925-2411 or visit TheBallroomOfSarasota.com.

Nightclub (Salsa, Hustle, Merengue, Bachata, Hip-Hop) Dynasty Dance Clubs Dynasty Dance Clubs in Sarasota is unique in that it is a dance school and a dance social club; one can take lessons and then attend a social dance at the studio to show off those steps.

Dynasty teaches nightclub dancing including Latin and hip-hop among other dances. With four certified dance teachers, students—either in groups or in private instruction – can learn new dances, prepare for special occasion events, participate in social dance parties, prepare for competitions or take dance fitness classes. Owner Lyn Enright welcomes folks to “come dance with us.” Dynasty Dance Clubs is located at 2272 Main St., Sarasota.

For more information call 941-9558558 or visit DynastyDanceClubs.com

GYROTONIC SRQ ®

Join GYROTONIC Master Trainer Elizabeth Holland as she leads a 4 week program specifically designed to support new mothers after child birth. ®

New mothers of any fitness level will enjoy 2 classes per week, one Pilates Reformer Group and one GYROKINESIS® class, with exercises geared toward the rebuilding of the abdominals and pelvic floor. Space is limited & Pre-registration is required.

Tuesdays & Thursdays from 10-11am $240 Cinde Carroll Integrative Fitness and Movement Arts

2886 Ringling Blvd. suite D, Sarasota FL 34237 941-203-8156 / www.gyrotonicsrq.com

CINDECARROLL

INTEGRATED FITNESS & MOVEMENT ARTS

Personalized Healing Plans Designed Specifically for Your Better Health.

● ACUPUNCTURE ● FOOT REFLEXOLOGY ● CUPPING AND MOXIBUSTION ● AROMATHERAPY CONSULTATION ● NUTRITIONAL CONSULTATION ● EAR CANDLING ● LIFESTYLE COUNSELING ● ADDICTION TREATMENTS ● THERAPEUTIC MASSAGE ● AROMATOUCH MASSAGE

5049 Ringwood Meadow. Bld. H • Sarasota. FL 34235

941-955-1220 • DoctorBrenda.com MyDoterra.com/DoctorBrenda FIT941.COM

MARCH | APRIL 2016 47

All that glitter is not just for show in competitive dance.

by Kourtney Kalahar he decision to enter their child into a competitive dance program can be a perplexing proposition for parents. Competitive dance today is not a new option for children; however it has become a more popular option due to many television programs and today's media. These popular television programs both romanticize and deglamorize competitive dance, often misrepresenting the rehearsal schedules, the instructors, the awards and the competitions themselves.

T

While competitive dance may be somewhat foreign to many parents, a child's participation can bring the same familiar lessons and benefits as 48 MARCH | APRIL 2016

competing in any team sport. Before you assume competitive dance is all about tiny crystal laden costumes, heavy makeup and fake eyelashes adorning your bun-headed daughter, there are some amazing benefits you need to know about.

Improved Physical Health Dancing is a highly physical activity, and children who take dance lessons regularly should expect to see a significant improvement in their overall physical health. According to many medical experts, regular dance practice can increase your child's flexibility, range of motion, physical strength and stamina. The repetitive movements involved in dance can improve muscle

FIT941.COM

tone, correct poor posture, increase balance, coordination, and improve overall cardiovascular health. For children who don’t get enough exercise or are overweight, dance can help them to lose weight and improve their eating habits.

Mental Health Benefits In addition to being a physical activity, dancing is also a highly social activity.

Dance lessons can help children improve their social and communication skills, learn how to work as part of a team, develop a greater sense of trust and cooperation and make new friends.

If your child is shy or has social anxiety, enrolling her in dance can encourage her to reach out of their comfort zone and communicate with other children.

This will help reduce her anxiety about new people or places. Dance can also help to alleviate fears related to performing in front of an audience.

As children adjust to the movements and postures required in dance, they also begin to get a better sense of their bodies which helps them become more comfortable in their own skin.

Lots of confidence and self-esteem are enhanced through dance instruction.

Educational Benefits Becoming a skilled dancer requires practice, discipline and focus; skills that can be useful in other areas of your child's life. Competitive dance can help to spark creativity in young children and help them to develop an appreciation for the arts. Although choreography is a big part of dance, students also have the ability to offer input and add creative elements to their numbers. More importantly, dance is an art tied to “feeling� the music and expressing themselves through the music. This allows each dancer to have the unique ability to express themselves in highly individual and creative ways.

The bottom line: students who regularly participate in dance lessons typically tend to perform better academically than their nonparticipating peers.

Social Skills Try sharing dressing room pace with between 30-100 girls that all need to access the few mirrors that are

available and the single stall bathroom that is offered. Or imagine a backstage crowded with dancers, sets, props and technical crew members, all working, stretching, and setting up before a performance. What you have is organized chaos and with that can cause a lot of upset dancers and competition staff.

Having backstage manners means that you understand the concept of personal space and not invading the space of others, not just your fellow teammates, but opposing teams as well. Dance manners require patience, politeness, and staying calm under pressure while still exuding class and grace.

While competitive dance may be somewhat foreign to many parents, a child's participation can bring the same familiar lessons and benefits as competing in any team sport.

Teamwork is another social skill that is learned through being a competition dancer. Dance develops teamwork and empathy for others. Understanding the components of a dance number made up of 10 -15 dancers goes a long way in socializing children and helping them gain a focus of something bigger than themselves. Competitive dance teaches the critical thinking necessary to see “the big picture.” So many of these skills transfer to life and will come in handy for anyone who has ever been in a stressful situation.

If you are uncertain about enrolling your child in competitive dance out of a fear of the unknown, rest assured. As long as you research and find a studio that knows the “right” way to train and help your child grow, competitive dance offers physical, mental, educational, and social benefits that every parent would be proud to provide their children.

All that glitters is not just for show in competitive dance

Where Kids Move To Improve!

• Fitness and yoga classes available for all children ages 5-12.

• Qualified coaches pro vide fun, upbeat, and health-minded sessions to meet every child's goals.

KidsinMotionSrq.com Contact Dani Williams at misscoachdani@gmail.com Ensuring your long-term success in keeping the weight off Customized programs that meet your needs... ✓ Free Consultation ✓ Individualized Nutrition Plans ✓ No Contracts or Obligations ✓ B12 ✓ Physician Supervised ✓ Prescription Appetite Control ✓ Multiple Options ✓ Pharmaceutical hCG Start now and We’ll take $50 off your Weight loss intro!

Call 941-747-5677 WholeSelfWeightloss.com info@WholeSelfWeightloss.com facebook.com/wholeselfweightloss Whole Self Weight Loss | 822 62nd Street Circle East, Ste 104, Bradenton, FL 34208

HIT YOUR TARG ET Reach po

tential clients alr eady interested in you r services by securing this ad spot

Niche Advertisin g Works!

CONTACT US AT 941-538-3237 BEFORE THIS SPACE IS SOLD! FIT941.COM

MARCH | APRIL 2016 49

his exercise primarily works the abdominals, indeed, the entire core, essentially the whole body save the limbs and neck. Secondary muscles involved include the shoulders.

T

1

The Move

Start by lying on the floor on your back, elbows bent holding the weights straight up.

Sit up, bend your knees and feet go flat on the floor.

As you reach a full sit-up, punch your right arm diagonal across your body, and slightly twist your body.

Go back to center and then punch your left arm diagonal across your body and twist slightly that way.

Return back to center, and slowly and controlled, return back to the starting position.

2

4

3

5

Repeat this move for 10 repetitions and three sets. As you get stronger, add repetitions. Note: To add resistance, you can also gradually increase the weights, and alternate with doing the move rapidly, then slowly.

Orange Theory Fitness Regional Manager Heather Flannagan, who is an NPTI Colorado Personal Trainer and AFAA TRX Certified shares her Weighted Sit-up Cross Punch move which she describes as an exercise that’s “good to the core.”

50 MARCH | APRIL 2016

FIT941.COM

RACES & EVENTS MARCH

1

Endurance House 5K Fun Run – 6-7:30pm. Join The Sarasota Storm Club on this run. Endurance House, 5434 Lockwood Ridge Road, Bradenton.

2

BRC Monthly Board Meeting – 6-7pm. All visitors are welcome.

The meeting is only about an hour, and we appreciate anyone’s input.

Feel free to ask questions. Darwin Brewing Co, 803 17th Ave West, Bradenton.

Zoomers Board Meeting – 6:30pm.

The first Wednesday of every month the board meeting is held. The goal of Zoomers is to promote health and inspire fellowship for our friends and people in the community. We are also looking for a creative person to be on the website committee. Charlotte County Chamber, 2702 Tamiami Trl, Port Charlotte. ZoomersRun.com

5

OutRival Racing Group Bike Ride – 7-10am. A fun way to start the weekend. This is a Sarasota Storm event. Many routes and speed groups available. Groups are based on the training needs of the attendees. Meeting and beginning at Celery Fields, 6799 Palmer Blvd, Sarasota. More information at SarasotaStorm.com Shark’s Tooth 10K – 7:30am.This single-loop, scenic, certified course is flat and fast. Boasting tech shirts or embroidered custom hats, choose both with the premium registration.

Custom bibs and finishers medals for all who complete the race. Postrace celebration featuring First

Watch and music. Finishers get free admission to Shark’s Tooth Festival on April 8, 9 or 10, with their race bib. Venice Airport Festival Grounds.

More information at 941-312-4955.

SharksTooth10K.com LECOM Run Through the Groves 5K Spring Race – 8am. Nothing smells better than running through the orange groves in the spring!

Whether you walk, jog, or run, you don’t want to miss this event. The post-race awards include breakfast. $25. Mixon’s Fruit Farm, 2525 27th St E, Bradenton. You may register by going to LocalRaces.com 360 Degree Health Charity Bootcamp – 9am. This event is kid-friendly. All proceeds go to the family. If you’re not aware, a local fireman’s family was involved in an auto accident at the end of January.

He has been out of work taking care of his wife, who sustained injuries, and his son, who has a fractured skull. If you can’t participate in the boot camp, please come and cheer us on. Also holding a silent auction. Real Fitness Sarasota, 4728 S Tamiami Trl, Sarasota. 941-9239348. RealFitnessSarasota.com Movie in the Park – 6:30pm. Bring your lawn chairs and blankets for the first moonlight movie to be held at the park. Join us on Regatta Island inside the park and enjoy, The Croods. Gates open at 5:30pm.

The rain date is Sunday, March 6th.

Snacks will also be for sale. Viewing is free. Nathan Benderson Park, 5851 Nathan Benderson Cir, Sarasota.

6

First Watch Sarasota Half Marathon & Relay – Come

feel the beautiful breeze of the bay, whether running next to it or a few blocks away. Be a part of one of the last five Florida Storm Series events. The half-marathon course takes you over the John Ringling Causeway with its breathtaking views. The 2-person relay will have you cross the finish line together as you run the half marathon as a pair. 777 N Tamiami Trl, Sarasota.

Athlete Services at FLEvents@ LifeTimeFitness.com. Register at RacePlace.com Take Stock in Children of Manatee County – 7:30am. All proceeds from this event will benefit Take Stock in Children Scholarship and Mentor Program. This race is a 10k, 5k, or a fun run. Lakewood Ranch, Main St, Bradenton. For information call 941-713-3935. Bethany@ TakeStockManatee.org Pedal for Pups / Doggie Bones 5K & 10K – 7:00-11am. Wow! Fun for everyone. Start with breakfast at 7am. BBQ and at 10am. No matter your age or your skill level, this will be the event for all to enjoy.

By coming out and riding, walking, or running, you will be helping us save the precious lives of dogs and cats. $35. Nathan Benderson Park, 5851 Nathan Benderson Cir, Sarasota. You may register at NatesHonorAnimalRescue.org, or RaceRoster.com

7

Fun Run – 6:30pm. Also featuring Asics FuzeX demo and HealthFit, SpringFit 5k sign up party.

Fit2Run, 1400 Main St, Sarasota.

941-364-2600. Fit2Run.com

8

Woodland Stroll – 9am-11am.

Many of the preserves throughout the county offer relaxing nature walks at several different locations.

For more information, please call 941-861-5000.

10

Fun Run – 6:30pm. This fun run will also feature a New Balance demo. Fit2Run, 140 University Town Center Dr, #110, Sarasota. Fit2Run.com.

Painting with a Twist 2 – 6:30pm.

This is an arts, crafts and painting event. The Center of Anna Maria Island, P.O. Box 253, Anna Maria.

Information available at Active.com

11

A Night in Morocco, Hosted

by Lakewood Ranch Y – Join Chef and proprietor Tommy Klauber of the Polo Grill. This is an interactive event where you will take turns creating Moroccan dishes at your tables. This event includes cocktail hour, drinks, appetizers, dinner, dessert, and an apron to remember the event.

Proceeds will go to the Lakewood Ranch Y Scholarship Fund. $100/ per person. Polo Grill, 10670 Boardwalk Loop, Lakewood Ranch, Sarasota. Contact Shawn Simmons for more information. SSimmons@ ManateeYMCA.org

12

BCC Open “Cure for Kids” – This is a one-day doubles event. Help raise funds for childhood cancer and diabetes. Breakfast, lunch and dinner will be served courtside.

Fees apply. Bradenton Country Club, 4646 9th Ave W, Bradenton. Contact person Laurie Tinnell, 941-792-2933.

More information and registration at Active.com

EVENT DETAILS Gilchrist Park, Punta Gorda, FL 8:00 PM Register (Now - March 18th): $45

Day of Race Registration (March 19th): $55 Register Online at RunSignup.com TheFootLanding.com

Fit941

magazine

FIT941.COM

MARCH | APRIL 2016 51

Drop & Shop Parents Night Out – A fun night out for the parents!

Bring the kids to the Y for a funfilled evening, while you have a fun night of your own. Dinner and a movie, just like a real date!

Maybe an evening of shopping, or just alone time. $15/members, first child, $10/ each additional child.

Lakewood Ranch and Parrish branches only. Contact Colby Hall at the Parrish branch, CHall@ ManateeYMCA.org, or Scott Macy, Lakewood Ranch Branch, SMacy@ManateeYMCA.org 5K Fun Run – 7-9am. Out and back loop runs through the local neighborhood, over the South Bridge onto Siesta Key, to Crescent Beach Marina and back. All levels welcome; walkers and runners.

New Balance Sarasota, 1872 Stickney Point Rd, Sarasota. For information call Tonya Getzen Gowan, 941-921-3696. Events@ NewBalanceSarasota.com St. Patty’s Day 8K – 8am. This picturesque race starts and finishes at the same place. Take in the spectacular views of the Gulf, then enjoy a continental breakfast. Don’t forget the Leprechaun Costume Contest, T-shirts, and door prizes! $40/March 5-12. Sharkey’s on the Pier, 1600 Harbor Dr S, Venice.

Register at LocalRaces.com, Active. com, or RunSignUp.com Pops & Standing Acro – 11am2pm. Learn drills and variations that make standing acro safe. Focus on body isolations while posing, flyer tightness, strength, and ninja spotting. Session 4-7pm. Will cover what’s important with popping. Two sessions. $50/per session, $40/early registration, $65/both. Funtastics Cheerleading & Tumbling, 5330 Pinkney Ave, #6, Sarasota. 941925-9895. Info@Funtastics.com.

Funtastics.com

12

-13 Sarasota-Bradenton Triathlon – 7am. Some of the best triathletes from around the world will be at this event. Are you one of them? Come out and swim, bike, and run with the best of them.

Parking on Regatta Island $5/per day, cash only. Nathan Benderson Park, 5851 Nathan Benderson Cir, Sarasota. 941-358-7275. More information and registration at facebook.com/NBPChallenge.

USAW Sports Performance Coach Course Saturday – 8am. Sunday 5pm. Must be 17 years of age or older. Course includes progressions to the Snatch, Clean and Jerk, and all movements. Learn competitive and strength/power development. Course

will include theory classroom, and practical/hands-on training. Course is approximately 13-14 hours long, done over one weekend. CrossFit Manatee, 5757 Manatee Ave W, Bradenton. 941-545-8074. Tickets available at USAWeightLifting.org

13

River of Grass Greenway – 7:30am. Customize your ride!

The 62-mile ride starts at 8am, the 27-mile ride starts at 8:30am, and the 16-mile ride begins at 9am. Cruise around on gravel and paved roads.

Enjoy the beautiful Janes Scenic Drive in Fakahatchee. $40 with $5/discount for FOF and FROGG members. Free/first child 12 and under with a parent, $15/additional child, 12 and under. McLeod Park, 218 South Copeland Ave, Everglades City.CAAMEvents.com/Event/ Everglades-Ride First Watch Sarasota Half Marathon & Relay – 7am. This time of year is one of the prettiest seasons. The moderate climate enhances the tropical beauty. This race will have you running through the scenic bay area, the white sandy beaches, the numerous parks, and the friendly neighborhoods of Sarasota. Start point is at Van Wezel Performing Arts Center, 777 N Tamiami Trl, Sarasota. More information available at RunnerGirl. com, Fit2Run.com

14

Fun Run – 6:30pm. Also featuring a Brooks demo and a St. Patty’s Day Party. Fit2Run, 1400 Main St, Sarasota. 941-364-2600.

Fit2Run.com

15

Essential Oils – Noon & 5pm.

Join Dr. Brenda Yanofsky for questions and answers about essential oils. Presentation on daily protocol wellness with oils. Harmony Health & Healing, 5049 Ringwood Meadow Blvd, Unit H, Sarasota.

941-955-1220. DoctorBrenda@ Verizon.net.

17

Fun Run – 6:30pm. Also featuring an Asics demo.

Fit2Run, 140 University Town Center Dr, #110, Sarasota. Fit2Run. com 941-364-2600.

18

Acro Therapeutics & Thai Yoga – 6:30-9:30pm. Using Acro skills, take stability and trust to the next level. Flying therapeutic vinyasa designed to open the flyer and stabilize the base. Learn detailed techniques, build up your breath. $35/at door, $30/pre-registration.

Circusoul Yoga, 4141 S Tamiami Trl, Sarasota. 941-922-9642. Info@ Circusoul.com. Circusoul.com

52 MARCH | APRIL 2016

FIT941.COM

19

Bridge a Life Super Hero 5K Race – 7:30-noon. Rise and shine early for this super fun, super hero race. 5k begins at 9am. A super amount of awards for things like best super hero costume, super hero family, super hero pet, and so much more. Don’t forget the super post-race party with music, food, and raffle prizes. So much fun for the entire family. $30-$50. Nathan Benderson Park, 5881 Nathan Benderson Cir, Sarasota. Register at 5KHero.com Dragon Boat Festival – 8am.

Experience the premiere paddling venue in the US. Compete in the Fit941 fitness cup challenge.

Gather your gym, boot camp, or fitness club/group friends, and form a dragon boat team to compete for the FIT941 Cup. Test your skills, push yourself to the limit, and have some fun. Remember, there can only be one winner!

Nathan Benderson Park, 5851 Nathan Benderson Cir, Sarasota.

SuncoastDragonBoatFestival.com Mr Beery’s Beer Mile – 4pm. Very easy to explain. Chug a beer, run a 1/4 mile, chug a beer, run a 1/4 mile, etc. Come join us for a little exercise and a lot of fun. $20/pp includes entry fee, 4 beers and one post-race beer, and a T-shirt. Mr. Beerys, 2645 Mall Dr, Sarasota. Tickets available at MrBeerysSRQ.com

20

Family Bike Adventures – 10am-noon. Parents, get your pre-teens and teenagers (12 and older) out and about, away from the electronic devices. You will all enjoy this family friendly ride. What a great way to spend some quality time together. Maybe even bring a picnic lunch! Carlton Reserve, 1800 Mabry Carlton Pkwy, Venice.

Tour de Parks – Options include 20, 35, and 62-mile routes. Entry includes breakfast, lunch, reststops, SAG support, and a T-shirt for the first 500 participants. $35/ before Feb. 20, $40/before March 18. Start and finish at Venice Train Depot, 303 E Venice Ave, Venice.

Online registration at Active.com.

FriendsOfTheLegacyTrail.org

21

3, 2, 1, Fun Run – 6:30pm.

This week featuring an Easter egg run! Fit2Run, 1400 Main St, Sarasota. 941-364-2600.

Fit2Run.com.

BRC Monthly Social – 6:308:30pm. If you like New York style pizza, or enjoy Italian food in a family dining atmosphere, come join us. Bring your running friends or partners with you. Restaurant

provides a 10% discount. Each patron is responsible for their own meals. Danny’s Pizzeria, 7220 Manatee Ave W, Bradenton.

24

HealthFit SpringFit 5K – Noon-6pm. Fit2Run, 1400 Main St, Sarasota. 941-364-2600.

Fit2Run.com Progressive Fun Run – 6:30pm.

Start slow and finish fast. Featuring Bradentucky Bombers. Fit2Run, 140 University Town Center Dr, #110, Sarasota. Fit2Run.com 941-3642600.

25

Robinson Preserve 1, 5, & 10K – 5:30pm. Kids race begins. 6:30pm. 5k & 10k start.

This has to be one of the most breathtaking race courses in the state! With miles of shell and paved runways, walking and running trails, fishing piers, and the list goes on. The 5 & 10k pass through this gorgeous park and will have you finish with a beautiful sunset.

Strollers and runners with dogs are welcome. $10/1 child, or food only, $35/5k, $40/10k. Robinson Nature Preserve, 1709 99th St NW, Bradenton. Information and forms, Fit2Run.com. Register at LocalRaces.com, Active.com

26

HealthFit SpringFit – 5K 8am. Join us for the inaugural 5k, and a 1-mile fun run for kids.

This is to benefit the Sarasota Memorial Healthcare. HealthFit, 5880 Rand Blvd, Sarasota. Ticket available at SMHFit.com Inspiration Academy March Level 6 Championships – Held at Inspiration Academy, 7900 40th Ave W, Bradenton. Contact Ashley Hobson, 404-374-9750.

HobsonTennis@AOL.com. Register at Active.com or go to http:// tennislink.usta.com/tournaments/ TournamentHome/Tournament. aspx?T=176019.

28

Fun Run – 6:30pm.

Featuring an Easter egg run in downtown Sarasota. Fit2Run, 1400 Main St, Sarasota. 941-364-2600.

Fit2Run.com.

29

Harbour Heights Half & 5K – 4-8pm. Fit2Run, 1400 Main St, Sarasota. 941-364-2600.

Fit2Run.com

31

Personal Best Fun Run – 6:30pm. Achieve your personal best! Fit2Run, 140 University Town Center Dr, #110, Sarasota. 941-364-2600. Fit2Run.com

APRIL

1

Heroes 5K, 10K Memorial Run – 6:30pm. It’s fun for you, your friends, and any family members.

The 5k and 10k are chip-timed races, but don’t forget the one-mile walk and the kids races. Event is to benefit the St Pete’s Police and Partners for Life Organizations. Strollers and runners with pets are welcome.

No retractable leashes permitted.

Demens Landing Park, Bay Shore Dr SE, St Petersburg. Race headquarters is at Fit2Run, 256 Second St North, St Petersburg. 727-822-2786.

Register on line at Active.com.

2

Pedal and Play in Paradise – This is a loop course. Friday will be the start of everything this fabulous, healthy weekend has to offer. Register for a bike tour for Saturday, and all the Friday events are free. You may also register for Friday events only, if you choose.

Start with an informative tour led by the City Manager of Punta Gorda.

Next a lighted ride to Ponce de Leon Park, followed by sunset yoga in the park, and finish with a wine and cheese tasting. Saturday begins with the 15/35/62-mile tours, or a mystery ride. The rides will also have breakfast, snacks and drinks, lunch, and rest room facilities.

Upon return, a vegetarian and nonvegetarian boxed lunch, and beer is provided. Laishley Park Pavilions, 100 Nesbit St, Punta Gorda.

PedalAndPlayInParadise.com.

ChainWheelDrive.com.

Englewood Hammer Run – 8am.

An off road 8k trail run, but not your typical race. This event will decide who, is the best of the best.

Run through woods, and all types of terrain. Many fitness challenges along the way. You’ll be tired, dirty and will discover your strength, agility, power, and speed. Receive a hat with your entry fee. $40/thru

March 12th, registration closes March 19th. Englewood YMCA, 701 Medical Blvd, #B, Englewood.

For information call 941-475-1234.

Register at SWFLYMCA.org, or Active.com.

Mote Marine Turtle Run – 7-11am.

Come join us today and help support the sea turtles. You can walk or run, and choose a one mile fun run, or go all out and run the 5k. Siesta Key Public Beach, 948 Beach Rd, Sarasota. If you have any questions contact Paula Clark at 941-388-4441 x357. PClark@Mote.org.

Harbour Heights Half Marathon and 5K – 7:15am. What a delight to run through Harbour Heights and through the Peace River neighborhood. Vendors and entertainment will get you started.

Also live demonstrations to get your attention. After the race, awards are given, and food and refreshments are available. $20/5k, $65-$70/half marathon. Harbour Heights Park, 27420 Voyageur Dr, Punta Gorda.

Register at LocalRaces.com.

Little Manatee River Run – 9am.

A scenic 5k mud obstacle run down the Little Manatee River. This run will put you to the test. Do you have what it takes? Masonic Park and Youth Camp, 18050 US Hwy 301 S, Wimauma. Tickets available at MudEndeavor.com.

5

5K Fool’s Run – 7:30am. This Smoothie King sponsored event is designed for all age groups. Chip timed. Many award categories and Smoothie King gift cards to male and female overall, and so much more.

Don’t miss the fun post-race party with entertainment, food, drinks, and beer. $25/pre-registration, $30/after March 7th, $35/race day. Maxine Barritt Park, 1800 Harbor Dr S, Venice. Pre-register at RunSignUp. com or VayP.com.

Essential Oils – Noon & 5pm. Join Dr. Brenda Yanofsky for questions and answers about essential oils.

Presentation on daily protocol wellness with oils. Harmony Health & Healing, 5049 Ringwood Meadow Blvd, Unit H, Sarasota. 941-9551220. DoctorBrenda@Verizon.net.

9

MOCK Escape from Ft De Soto – 7:30am. Join us for practice of a 1/2 mile swim, 10 miles of riding, then run a 5k. Learn the route and plan your nutrition for the day.

OUTSPOKIN will have a mechanic available for minor adjustments/ repairs. Fort De Soto North Beach, 3500 Pinellas Bayway S, St Petersburg. 727-582-2267.

Pinwheel 5K & 10K – 7am. A gorgeous place to hold a race! Run through the sun and the shaded areas, over the bridges and winding paths of this beautiful park. When you finish, don’t forget the food at the post-race party, provided by the area’s restaurants. $10/kids races, $25/walking 1 mile, $30/running 5k, $35/running 10k. Nathan Benderson Park, 5851 Nathan Benderson Cir, Sarasota. Race headquarters is Fit2Run, UTC Mall, Sarasota.

Information and registration at FamilyPartnership.org, LocalRaces. com, Active.com.

Healthy Kids Day – 10am-2pm.

This day is put aside to address physical and cognitive issues some children may have during the summer months. Everyone in Manatee County is welcome to attend. Event is free. Bradenton Riverwalk, Waterfront Dr, Bradenton. ManateeYMCA.org.

Manatee Law Enforcement Torch Run 5K & Kid’s Fun Run – 5:307:30pm. We all know what to do for the race, we know the competition at stake, but you know it’s the post-race party that you’re running for. Aside from all the usual post-race snacks,

we will have a fabulous cookout! $5-$35. Manatee Technical College Law Enforcement Academy, 5540 Lakewood Ranch Blvd, Bradenton.

BradentonRunnersClub.com.

9-

15 Surf & Turf Annual Spring Tour – Start out on rural roads that are full of history of Desoto County’s Arcadia. Next ride to Sarasota and Venice, whiling viewing the water and beaches of the infamous Gulf Coast shoreline. This tour is an amazing complete package.

Some of the amenities include tent and gear transportation, bike rentals, luggage delivery and tent service, beer and wine gardens, shower trucks, nightly entertainment, and the list goes on and on.

More information will be available soon, or go to our Facebook page, and Twitter account. $75-$550. To register please go to BikeFlorida.org.

10

Southwest Florida Tour de Cure – Choose your distance from 10 miles, 20, 35, 62, or do all 100 miles. It’s for a good cause. $25-$200. Lakewood Main Street, 8131 Lakewood Main St, Lakewood Ranch. Event Coordinator Melissa Parsons, 813-885-5007 x 3358. Donate or register at Main.Diabetes.org.

14

Wine, Cheese, Pilates & Gyrotonic – 5-7pm.

Informal open house. Discussions and demonstrations of Pilates and Gyrotonic methods. Come join the celebration over wine and cheese.

Gyrotonic SRQ-Pilates & Integrative Movement Arts, 2886 Ringling Blvd, Ste D, Sarasota. 941-724-5193.

GyrotonicSRQ.com, or CindeCarroll. com.

16

Pine View Python Run 5k School – 7:30-10am. Register

by March 25th to guarantee a shirt.

We appreciate your support of funding healthy snacks or feeding hungry families who need some

May 22nd, 2016 Nathan Benderson Park

Women & Men only sprint triathlons also island mile open water swim.

SarasotaStorm.org FIT941.COM

MARCH | APRIL 2016 53

assistance. Strollers are permitted but not suggested. Sorry, no pets allowed. Post-race party is fun for everyone. Frozen yogurt, popsicles, fruit, photo booth and a DJ. Pine View School, 1 Python Path, Osprey.

Sign up online at PVPythonRun.com.

30th Annual Escape from Fort De Soto Triathlon – 7:30am.

Ranked one of the top ten beaches in the USA, so please clean up after yourself. For more information go to 30th Annual Escape from Fort De Soto Triathlon on Facebook.

Tickets available at EscapeTriathlon.

RaceHawk.com.

Festivus Games – 8:30am-3:30pm.

If you’re a beginner, or a master athlete, or just somewhere in between, we have got a game for you! No gold medalists allowed, it’s for beginners only. CrossFit Bradenton, 3210 59th Dr E, Unit 103, Bradenton. 941-405-0023.

Info@CrossFitBradenton.com.

FestivusGames.com.

Aromatouch Certification Training – Noon-6pm. This six hour class is for people interested in wellness massage for family, friends, and children. Pre-registration is required. $149. Harmony Health & Healing, 5049 Ringwood Meadow Blvd, Unit H, Sarasota. 941-955-1220.

DoctorBrenda@Verizon.net.

FRSA Sculling Championships – $40-$80. Nathan Benderson Park, 5851 Nathan Benderson Cir, Sarasota. Contact person for event is Brice Crossley. Regatta@ FloridaRowing.org. FloridaRowing. org. RegattaCentral.com.

Nathan Benderson Cir, Sarasota. All information is at USRowing.org, or FaceBook.com/USRowing.

22

-24 St. Anthony’s Triathlon – Sanctioned race, and all USAT rules will apply. For most, this isn’t their first event. If it is your first triathlon, come and swim, bike, and run like never before. Paid parking for a nominal fee. Entry fees vary by date. Vinoy Park, 701 Bayshore Dr NE, St Petersburg. For more information call 727-825-1521.

Register at SATriathlon.com.

23

-24 SuperStar & Wishing Upon a Star Yoga Workshops – Saturday at 4pm.

Sunday at 7pm. Two part workshop with Alina Flor and Kerry Tice.

Open to all levels. Beginners learn Star, Side Star and Reverse Star.

Intermediates focus on techniques for calibration and tightness. The following day find a more dynamic range of motion and more. $40/ session, $70/both days. Circusoul Yoga, 4141 S Tamiami Trl, Sarasota.

941-922-9642. Info@Circusoul.com

26

Essential Oils – Noon & 5pm.

Join Dr. Brenda Yanofsky for questions and answers about essential oils. Presentation on daily protocol wellness with oils. Harmony Health & Healing, 5049 Ringwood Meadow Blvd, Unit H, Sarasota.

941-955-1220. DoctorBrenda@ Verizon.net.

28

is the fourth consecutive rowing event held here, in our area. Come out and show them your support!

Nathan Benderson Park, 5851 Nathan Benderson Cir, Sarasota.

For more information go to NathanBendersonPark.org De Soto Grand Parade 5K Packet Pickup / UTC-Fit2Run – 4-8pm.

Stop by and join us. BRC volunteers will be dispersing packets for your convenience. Afterward, stay and do some shopping, maybe get a new outfit or new running shoes for the race! University Town Center, Fit2Run, 140 University Town Center Dr, Sarasota.

29

-30 Jaco’s vs Autism – 3pm.

Jaco’s Boxing and the ABA Academy are at it again for the third year. Teaming up to bring autism to the awareness for education and the importance of individualized programs. All proceeds got to the ABA. Jaco’s Boxing, MMA & Fitness Gym, 5708 Lawton Dr, Sarasota. 941-586-2355.

JacoBoxing.com.

30

The Porch Light 5K – 7am.

This is a great way to support child victims of the sex trafficking trade. Come out and join us, your participation can help. The 1-mile and the 5k are more than just a race. This great cause helps answer the needs of the children. $15/mile walk, $15-$20/mile walk, $25$30/5k run. Siesta Key Beach, 948 Beach Rd, Sarasota. Register at LocalRaces.com.

De Soto Grand Parade 5K Packet Pick-up/Darwin Brewing Co. – 4-8pm. There’s no need to hustle and bustle to pick-up De Soto Grand Parade 5K – your race packet, save your energy 6-7:30pm. All runners and walkers -24 U.S. Olympic Team for the race. BRC volunteers are are welcome. This is the first time Trials – This is a great handing out t-shirts and bibs on this ever that this race has a straight May opportunity day. Then join friends in tasting out-and-back course. Awards for Girls for our community.

The D for th is has e Rchosen as the oo Raof the local craft beers. Darwin a Sarasota been race winners, and also to the best way psome g Run Brade 5K run. Be un – 8am. o 5K – County int is Sa nton. nderso for Tseveral Half 803 17th Ave Conta trials detailsfor location team Brewing dressed runners. Look your best as rasCompany, n Park his li n o e ta ra . c /C t T at 9 1 is , Dawn his ev course -366-6 ent w harlotte W y the nee e monWest, reasons, but 4one, is64people a conquistador! A post-race party dy chiley for scBradenton. for 6 ext 2 ilein son Pa for running holars ill help 3rd A d re e 0 h arly re n nusee al Am Cir, S rk, 5851 Na . Nathis area want this iconic2. Olympic an always fun, including food and gistrati in our are ips for Sculp nto B a a th ra a e ti te . a o a s n c ur Sa n Ben Bender2pm. A g Con uestio ota. Call $25. E $20/ State qConference nd that Bea h at Chadwn toSunshine dDJ. test – event ersonDon’t forget ll agaesthrilling brand. a S n s te n New B race photos! c partic It’s a g ic v h t 8 le e T k R 941-3 riathlo ipate in are welco :30amalanc inform d, Englew Park, She wood 76-35 Butler with nRyear ries – 1st, e 5K F be atake mfor o IM lt this ehere, c a 2 o will the first Regatta – Hosted this $25/before $30/April e e k ti 4 o warde place r to s A o . d 7a .

3, n is 94 Steve@ . Orga thlete.c IMAth u South orApril b d. Sie vent. Priz ri Beach n 1 ng youm. Race ag n Run SeC View.A lete.co izers om/Ev -475-1 ountyby the s ta e s R ainst y to K w r frien School m time.

Nathan Benderson Park, 5851 University of Tampa.

This 2-30th.

Manatee County d F e 2 SPX? ey Be , Siesta ill nts/Ev amily run or 34 ext .

915-1 ours ds FE ac Y e

18

2

RACE

S&E VENT S

9

4

29

6

Support Center, 215 Manatee Ave West, Bradenton. Register at BradentonRunnersClub.com

PLAN AHEAD May

7

McInWood 5K Run / Walk – 7:30am. It's a fun day for everyone, no matter what your age.

A mixture of roads and wooded trails. Race will benefit McIntosh Middle and Brentwood Elementary Schools, also the All Faith's Food Bank. tee-shirt to first 500 registered, chip timing, water stations, course guides, and best of all the post-race party. $24/adults, $15/12 and under, $10/mile fun run, if registered before April 15th. McIntosh Middle School, 701 McIntosh Rd, Sarasota.

Contact Jennifer Greenan, 941361-6230, Laura Wigglesworth, 941-320-0706. Jennifer.Greenan@ SarasotaCountySchools.net, L.Wigglesworth97@Yahoo.com.

McInWood5k.com

21

Fit941 Extreme Fitness Challenge – 8am. Welcoming elite athletes from various disciplines, including boot camps.

This family oriented athletic event includes a standard 5k run/walk, a fun kid’s fitness challenge, plus the feature 5K Fitness Challenge. Race includes different levels for elite to beginners. Now adding gym/box division. Celery Fields, 6799 Palmer Blvd, Sarasota. More information is available at Fit941EFC.com

21

2 ntO h 184.

MCA Super Key S ID=21 elf, at any walk. Op . It’s you .org. 26. arasota, 948 742& ver7am. H Hero 5K a F. Free G and sp skill level. en to all ag r choice . 941Run2 There es and ecial g roup R about elp us to ra nd Fun Ru J F o R w iv re in u il Walk ow 5K Ru e e ns – 6 lb us, the aw .N Club a -7 We arefoster care inise awarenen – Point ew Balanc ays every e prizes race s – 8am. 5K n & 1 Mile fun ru nd New Ba Manasota T pm. m R ru ta their fa encouragin our comm ss eSaras d, Sarasotae, 1872 Stic onth.

Wilde rts at the Is n begins. Fun in storens, giveawa lance for m rack unity. g runn vorite o . ta N T rness, .c la e to h onthly ys, pri wBala kney om. ers to super d honor e area. E a and go nds of Riv is ls 8 z n 2 . es an c04 T Fre who a of the rea hero costu wear Learn the win njoy the sc es through er NewB ourist Centee. New Bala d great music re in foster l heroes, th mes 11am. Proper Ru festivit ding roads enery, the h the care. E , attra e kids taTrac alanceSaras r Dr, Brad nce, nning Join R il , ie c ra ls e tr a k o n ti n n s a a , ffl C P ta jo o to d the fu che iner OS lub.org ns .com, es y someth that foll Mana n. n .

Bende . $35/until Mfor kids, fo live can he who will fol Colacino, E – 10soHame ing for eve ow. There w and o a r Mosq erson rson Park, 5 ay 6th. Na d, and in run lp you with cus on how LWR Parris Park, 1605 ryone. $25-3 ill be u C n th 8 it y in POSE ir 5 a o o ,S 1N n ur p 1 h Bridg and to g. Learn outhR . 941-737-6 Fort Hame 0. Fort Race 5K/Edgew 0K/Run-4-O eALif arasota. 214 athan Bend to pre erformance c o rr a owing S r e 3 e te y -5 e c R .com. thers ries – our fo t comm vent in r Run 07-16 e .com. 62. Manate d, ry rm ju 6 o 46.

-4-O :3 on mis ne ries New B or pos ages, eYtak this ra in the who 0am run sta thers tu b Great 7am. R alance 5K the ev ut you mus re. Open to es in be foo ce. After the le family ca rts. EvFun R ace ag ent. C 5K Ru Mother’s D t sign all y d n o u 5 a ra ro u u a ru 2 in n n a p r n c s 6 /Walk 7am. S y Rac n• MAGAZINE st e, there sFit S dINCLUDES: fr 1P pri $30-$ lots o or walkiends. It’s y yourself, o eries – 4 907-0 aylor Lane Lakewood or to can jo tart 8am. T – Registratie 2015 Metho 0 race fees f fun for ev will 005. , Brad skill le . Open to our choice r bring eryon . Edge dist C enton. Ranch, beverain in on this he whole fa on a e B to v ll h w . lv e u a ru a 941l. rc d te g • EMAIL m n There , es and h r specia Celeb fore a ges and sna run. There ily w Husse Port Charlo , 19190 Co United n New Bl giveaways ill be prize at any chran 10am-1rate World tte. Ca y at 94 2, $40 d after the cks provide will be q s ll a e O 1 u p la v a -5 e T c m n e s n eans D ra ry mo d 0 tions.

• FIT941 . AWEBSITE ce, 18 Rd, Sa with a few 948 B /day of race run. $35/un d benth Run4O 4-0906 wit cy 7 a ti e . h any com. rasota. New 2 Stickney . Free. and so rts and craft fun filled h y – thers.n nform ach Rd, SaraSiesta Key l May Point ours s, mari Balan much et.

M ation c B T s c e e n h m o e a m e is ta S o c a sc . For m o re h, M e rasota uebert ontact, & 5K rial Day V . paid a vent is free that you ca ience, o @ anate 6 e R :4 d te w e m or C GreatMoth RJ at Robe re n m a 5 ran Miles ce am Turtle it’s fre ission to ith your re learn. rt F is only . Packet pic – Start 7am s 10K eatMo laire at Cla ersDayRac . course Stroll – 9a amily Fun .

1600 Ke for memb the aquariu gular k-up. ir e. thersD Sea It’s a g open to thFIT941.COM m. 5K s avail This ra 5:30m ers ayRac e.Selius@ w e ro a o F a fi b r lk c or m en Thomps . Mote M , and rs u le e 1 e.com po t3 . th fellow Early .

Beach rough the A non-com mile brothe f veterans h 00 people.

4441. ore informa on Pkwy, S arine, Ride a b p n . e e e T elpin tion ca rs. S a ed a t Sum ommu all age his event autiful Co titive ll 941 rasota. m $39/1 hand to retuometimes th g their -3886:10amnity Park P erfield 8am re s and any le is suitable nquina 0 Kids S for Nesbit K, $29/ 5K rn to civilia ey vel of gistrati u don’t . If you’d raavilion – B m . a n S ra o m L bilit 5:3 n. 2 den er w

by It’s t, Punta G aisley Pa life. e, mee ant or need ther sleep questi ton Beach. 650 Gulf D ies.

6:30p 0pm. Regis Beach Run o m tu Memo Our Turn, orda. Orga rk, 100 tr 941-7 ns, please For details r, Inc. 9 Park. p at the B the extra Bring promptly ation will – nized rialDa 92-88 contac 4 raden Locate b a y 1 y n o -8 R d ace.co 15-13 or 11 ext and SR fun. If ur friend starts the ra egin, River t d betw 14. m. s and 5061. Tina Neri a y o u 3 c join in ce.

7-8 m 70. Run is een Uniy 0th A omple ou get t The P iles. I n appro te th n a Te ua 4w o T

GET A FIT941 LISTING 2CALENDAR 3 FOR ONLY:

3

25

54 MARCH | APRIL 2016

1

941-538-7237

Fit Media9LLC 835 S. Osprey Ave., Unit 110 FIT941.COM Sarasota, FL 34236 30

PER ISSUE

CLASS CALENDAR Sunday Team Tony Walk and Talk – 8-9:30am. Join cancer survivors, fighters, caregivers, friends, and family for a walk over the Ringling Bridge. Connect with your cancer community. All are welcome. RSVP. Free. Kissing Statue, Sarasota Bayfront Park. For more information contact Michelle Musset, 941-3209559. Info@TeamTony.org Bikram Yoga Sarasota – 9am.

Classes are held every day of the week at this time. Classes are 90 minutes. Wear light, athletic clothing, and be ready to sweat. Class is done barefoot. First-timers to the studio, please arrive 15 minutes early. No late arrivals, and no leaving early, please. Doors are locked at the start of class. Bikram Yoga Sarasota, 1501 2nd St, Sarasota. 941-330-2632.

BikramYogaSarasota.com

Silky Sundays – 4pm. In Sarasota at Marina Jack’s Island Bay Park, you can find people hanging from trees, balancing on slacklines, flipping in the air and enjoying life! We aspire to inspire anyone interested in acrobatics and the art of movement! Marina Jack’s Island Bay Park, 2 Marine Plaza, Sarasota. For more information go to SarasotaWarrior.com Bikram Yoga Sarasota – 4pm.

Classes are held every day of the week at this time. Each class is 90 minutes. Wear Light, athletic clothing, and be ready to sweat.

Class is done barefoot. First timers to the studio, please arrive 15 minutes early. No late arrivals, and no leaving early please. Doors are locked at the start of class. Bikram Yoga Sarasota, 1501 2nd St, Sarasota. 941-3302632. BikramYogaSarasota.com

Monday

Workout Experience Boxing – 10-11am. You decide how easy or hard you want to hit. With the full body movement, you’ll be burning those unwanted calories. You will be boxing with a heavy bag, so get ready for a workout that will get you on the road to fitness. Title Boxing, 8440 Cooper Creek Blvd, University Park, Sarasota. 941-358-8252.

Siesta Sunrise Swim – 7-8am.

Come alone or bring your friends and family. Gather around the yellow lifeguard stand to meet. Then get out there and start your 1-mile, or 1-mile-plus swim. For safety purposes, it is suggested to wear a bright colored swim cap. Siesta Beach, 948 Beach Rd, Siesta Key. 941-861-5000.

Breaking Down the Barre – 1:252:55pm. Transform your body to a new slender, lean and fit form. Sweat away any negative thoughts you may have, and feel your muscles stretch, while your mind gets lost in the music. You’ll feel renewed and energized. Pure Barre, Crossroads Shopping Center, 3800 S Tamiami Trl, #16, Sarasota. 941-953-2323.

Pilates Intermediate Reformer Classes – 8am. Pilates is a form of exercise developed by Joseph Pilates. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Class is limited to 6 clients. If you are new to Pilates, you must complete 3 private sessions before entering a

group class. $27/class. Pilates Plus, 7454 S Tamiami Trl, Sarasota. 941400-7422. PilatesPlus@Comcast.net Ryder Bikes Ride – 8:30am. Start the morning with a 40-mile ride, at 17-19 mph pace. Meet at Best Friends, 5110 Clark Rd, Sarasota.

941-400-2710.

Gyrotonic Tower Level 2 – 9-10am.

Work your entire body through 7 elements of the spine. It gently works the joints and muscles through rhythmic and undulating exercises.

Postures are connected through breath, making the exercise appear effortless. Those who exercise with this method tend to be more relaxed in daily living and move with increased flexibility and ease.

The Pilates Body, 1071 S Tuttle Ave, Sarasota. 941-955-5533.

PilatesSRQ.com Bag Class – 9:15-10:15am. With Meghan Wicks. Kick and punch your way to a healthier, stress free you! Strengthen your body as you work punch combinations on your own bag, and burn calories through circuit training cardio, and staying light on your toes. def:FIT 1477 5th St, Sarasota. For more information please call 941-961-3271.

DaemianMains@Gmail.com Pilates Beginner Reformer Classes – 5:30pm. With Karen, classically trained in Pilates. A great introduction to Stott Pilates, for those new to Pilates and using a reformer.

Form a healthy foundation to build from. Learn proper body mechanics, and to create muscular connections, needed to balance and tone the body, and move towards more advanced exercises. $40/single class, $175/5, first time clients 2/free classes.

FIT941.COM

Integrated Fitness and Movement Arts, 2886 Ringling Blvd, Ste D, Sarasota. For more information call 941-203-8156, cell 941-724-5193.

Cinde1@Me.com. CindeCarroll.com Mexican Madness with Javier – 5:30pm. A high intensity cardio boxing, MMA class taught by Javier Torres, UFC fighter. def:FIT, 1477 5th St, Sarasota. 941-961-3271.

DaemianMains@Gmail.com Pilates Intermediate Reformer Classes – 5:45pm. Pilates is a form of exercise developed by Joseph Pilates. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Class is limited to 6 clients. If you are new to Pilates, you must complete 3 private sessions before entering a group class. $27/class. Pilates Plus, 7454 S Tamiami Trl, Sarasota. 941400-7422. PilatesPlus@Comcast.net Body Pump – 5:45pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@ Gmail.com Bikram Yoga Sarasota – 6pm.

Classes are held every day of the week at this time. Classes are 90 minutes. Wear light, athletic clothing, and be ready to sweat. Class is done barefoot. First timers to the studio, please arrive 15 minutes early. No late arrivals, and no leaving early please. Doors are locked at the start of class. Bikram Yoga Sarasota, 1501 2nd St, Sarasota. 941-330-2632.

BikramYogaSarasota.com Booty Barre – 6pm. Join Beth for an hour of strengthening and toning your hips, thighs, arms, abs and

MARCH | APRIL 2016 55

2016 SOUTHWEST FLORIDA TOUR DE CURE

WHEN: Sunday, April 10, 2016 WHERE: Lakewood Main Street ADDRESS: 8131 Lakewood Main Street REGISTRATION FEE: January 1st – April 8th: $25 April 10th (day of event walk-up): $35 FUNDRAISING MINIMUM: $200 ROUTE DISTANCES: 10m, 20m, 35m, 62m, 100m

ASK A FRIEND

START A TEAM

STOP DIABETES For Registration & Event Information Please Visit: diabetes.org/swfloridatour

56 MARCH | APRIL 2016

FIT941.COM

booty. This 55-minute class will shape and tone your entire body.

Class is limited to 6 participants. $12/class. Pilates Plus 7454 S Tamiami Trl, Sarasota. 941-4007422. PilatesPlus@Comcast.net Fun Run Monday – 6-7pm.

Remember, these runs are every Monday. All levels of runners and walkers are welcome. Neighborhood routes vary. All finishers receive water and refreshments. Prizes and give away items every week. Fleet Feet Sports, 1830 S Osprey Ave, #104, Sarasota. 941-894-3338.

Pilates with a Twist – 6:30pm. With Karen, classically trained in Pilates.

A two part workout beginning with toning exercises on the Pilates reformer, and then moving into a gentle introduction of Gyrokinesis.

This involves spiraling, flowing movements that will unwind you after a long day. The best of both worlds rolled into one class. $40/ single class, $175/5, first time clients, 2/free classes. Integrated Fitness and Movement Arts, 2886 Ringling Blvd, Suite D, Sarasota.

Call Cinde Carroll at Integrative Fitness, 941-203-8156, cell 941-7245193. Cinde1@Me.com. Visit our website at CindeCarroll.com Fit2Run – 6:30-7:30pm. The sign ups start at 6pm, and the run starts promptly at 6:30. This run is open to all levels. Free. The Runner’s Superstore, 1400 Main St, Sarasota.

Tuesday Group Run – 4:45-6:10am. This run has two starting points for those who don’t want the extra miles. Start at Summerfield Community Park in LWR. If you sleep a little later, meet up with us at Braden River Nature Park, between University Parkway and SR70, on LWR Boulevard. Run is approximately 7-8 miles. If interested or would like more information, contact GroupRun_Early@ LakewoodRanchRunningClub.com Sarasota Ride – 8am. Pace 2023. 40 mile ride. Potter Park, 8587 Potter Park Dr, Sarasota. For more information contact Doug F, 941921-6820.

High Intensity Resistance Training (H.I.R.T.) – 9:30-10:30am. With Daemian Mains. All new class format! This class will focus on high intensity resistance training.

Weights mixed with short intervals of high energy output. A great platform to increase your power and endurance! def:FIT, 1477 5th St, Sarasota. For more information

please call 941-961-3271.

DaemianMains@Gmail.com.

Booty Barre – 11am. Join Beth for an hour of strengthening and toning your hips, thighs, arms, abs and booty. This 55-minute class will shape and tone your entire body.

Class is limited to 6 participants.

Just $12/class. Pilates Plus, 7454 S Tamiami Trl, Sarasota. 941-4007422. PilatesPlus@Comcast.net Brick Workout – 5:30-7:15pm.

Come on out for a nice ride up Longboat Key, then have a great 30 minutes of running. Meet at the kissing statue. This is open to all levels. Based on time, not mileage. A great workout and just have some fun. This event is held by the Sarasota Storm Triathlon Club. Marina Plaza, Sarasota. For more information please go to SarasotaStorm.org Extreme Circuit – 5:45-6:45pm.

With Sally Hritz. Build a lean, tight, toned body with use of the resistance tubing, stability balls, gliders, dumb bells, steps, ankle weights and more. You will never get the same workout twice. Leave your body and mind waiting in anticipation of the next move. A fun, fast, calorie scorching workout.

All levels welcome. def:FIT, 1477 5th St, Sarasota. For more information please call 941-9613271. DaemianMains@Gmail.com Tap & Cork 5K Run – 6-7pm. Run the same course every week. We may be looking to add different routes this year. Tap & Cork, 101 W Venice Ave, #16, Venice. SarasotaStorm.org.

Gyrotonic Tower Level 1 – 6-7pm.

Work your entire body through 7 elements of the spine. It gently works the joints and muscles through rhythmic and undulating exercises.

Postures are connected through breath, making the exercise appear effortless. Those who exercise with this method tend to be more relaxed in daily living and move with increased flexibility and ease.

The Pilates Body, 1071 S Tuttle Ave, Ste 2, Sarasota. 941-955-5533.

PilatesSRQ.com.

Endurance House – 6-7:30pm.

Endurance House hosts a 5k fun run.

Endurance House, 5434 Lockwood Ridge Rd, Bradenton. For more information please call 941-7274411. EnduranceHouseSunCoast.com Group Boxing – 6:15pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355.

KelliJaco@Gmail.com

Weight Training – 6:30-8pm.

The weight room is available yearround, and is held Monday through Friday. (Except during a rental) Free. Newtown Estates Park, 2800 Newtown Blvd, Sarasota. In the gymnasium. 941-316-1161.

Wednesday Siesta Sunrise Swim – 7-8am.

Come alone or bring your friends and family. Gather around the yellow lifeguard stand to meet. Then get out there and start your 1-mile, or 1-mileplus swim. For safety purposes, it is suggested to wear a bright colored swim cap. Siesta Beach, 948 Beach Rd, Siesta Key. 941-861-5000.

Pilates Intermediate Reformer Classes – 8am. Pilates is a form of exercise developed by Joseph Pilates. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Class is limited to 6 clients. If you are new to Pilates, you must complete 3 private sessions before entering a group class. $27/ class. Pilates Plus, 7454 S Tamiami Trl, Sarasota. 941-400-7422.

PilatesPlus@Comcast.net Cardio Pump – 9am. This 60-minute workout will challenge all your major muscles groups. With a bar bell and great music, we will work each muscle group for 5 minutes. You will see significant changes in your body. Class is limited to 6 clients. $12/class. Pilates Plus, 7454 S Tamiami Trl, Sarasota. 941-400-7422.

PilatesPlus@Comcast.net Lakewood Ranch Bike Route – 9am.

A variety of paces and miles. Pace 10-12, 20 miles. All start at Publix Lakewood Ranch, 8330 Market St, Sarasota. Call Tom D. 941-306-5452.

Pace 12-14, 24 miles. Call El P. 941201-6201. Pace 14-16, 28 miles, Call Cindy M. 302-757-1304. Pace 16-18, 31 miles. Call Paul P. 941-388-8427 or Bill N. 941-378-5511. Pace 18-20, 34 miles. Call Mike H. 941-378-4416.

Yoga with Rebekka – 9:30-10:30am.

Come lengthen and strengthen!

The hour will include options for everyone, whether it’s to crank up the intensity and build heat in the body, or slow it down and find release, this class will include it all. No experience necessary. Yoga can be for everyone. $10/drop in, 4/$32, 8/$56. Fleet Feet Sarasota, 711 S Osprey Ave, Sarasota. If you have any questions, please call 941-894-3338. Info@ FleetFeetSarasota.com TRX Power – 11:30am-12:30pm.

With Tom Johnson, Jr. 60-minute

TRX Power Set Workout, will test your endurance, strength and core.

Using a combination of dumb bell exercises and TRX sets, you never stop moving until hitting the core workout, 30 minutes in. If you’re looking for a different workout, this is it! def:FIT, 1477 5th St, Sarasota. For more information please call 941-9613271. DaemianMains@Gmail.com Gyrotonic Tower Level 1 – 11:30am12:30pm. Work your entire body through 7 elements of the spine. It gently works the joints and muscles through rhythmic and undulating exercises. Postures are connected through breath, making the exercise appear effortless. Those who exercise with this method tend to be more relaxed in daily living and move with increased flexibility and ease.

The Pilates Body, 1071 S Tuttle Ave, Ste 2, Sarasota. 941-955-5533.

PilatesSRQ.com Pilates Beginner Reformer Classes – 5:30pm. A great introduction to Stott Pilates, for those new to Pilates and using a reformer. Form a healthy foundation to build from. Learn proper body mechanics and to create muscular connections, needed to balance and tone the body, and move towards more advanced exercises. $40/single class, $175/5, first time clients, 2/free classes. Integrated Fitness and Movement Arts, 2886 Ringling Blvd, Ste D, Sarasota. For more information call 941-203-8156, cell 941-724-5193. Cinde1@Me.com CindeCarroll.com

FEEL THE

RESULTS! Profit Thru the Power of Exchange.

IBE 941.955.6100 ibebarter.com

1161 N Tamiami Trl • Sarasota, Florida ibebarternews.com

barterbusinessreview.com

Group Boxing – 5:45pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355.

KelliJaco@Gmail.com Ryder Bikes Ride – 6:00pm. Come on out for a 20 and 28 mile ride, at a 14-16 and 17-19 mph pace. Meet at the Kissing Statue, by Marina Jack’s, Sarasota. For more information please contact HammerBonnie@Gmail.com.

Mr Beery’s Hump Day 5K – 6pm.

All levels are welcome. For a simple out and back run, come out and join our group of about 50 runners. A 3.1 mile run around the Gulf Gate area, that ends at a bar. Free. Mr. Beery’s, 2645 Mall Dr, Sarasota.

Village Idiots Cycling Club Ride – 6-10:30pm. Daylight savings time is over! The return of the Wednesday Night Worlds followed by the traditional #EpicAfterParty! Brought to you by the paid members of the VICC and our awesome sponsors!

Food sponsored by Village Bikes LWR. Beer sponsored by Ryder Bikes. DJ, Rob Bryja.

FIT941.COM

MARCH | APRIL 2016 57

Thursday Early Group Run – 4:45-6:10am.

This run starts at the Summerfield Park in LWR. Late sleepers, or those who don’t want the extra miles, can meet up with the group at the Braden River Nature Park.

This run is approximately 7-8 miles. Summerfield Community Park Pavilion in LWR, 6310 LWR Blvd, LWR. GroupRun_Early@ LakewoodRanchRunningClub.com Sarasota Route Rides – 8am. Two different paces, and two different lengths. For a pace of 12-24, this route is 27 miles. Start at Potter Park, 8587 Potter Park Dr, Sarasota.

Contact is Marsha W. 740-352-5021.

Pick up the pace to 20-23. This route is 40 miles long. Start at Potter Park, 8587 Potter Park Dr, Sarasota.

Contact is Doug F 941-921-6820.

Emerson Point Ride – 9am. A variety of paces and miles. Pace 1416, and 27 miles. Start at Popi’s III, 10508 Hwy 41 N, Palmetto. Contact Jim W., 813-774-9940. Pace 16-18, ride is 34 miles. Contact, Patty R., 757-615-1104 or Dave C., 941-7762769. Pace 18-20, ride is 34 miles.

Contact John F., 214-417-7107.

OWS at Siesta Key – 9-10am. An OWS is for any level of swimmer, and swim whatever distance you choose. Siesta Key Beach, 948 Beach Rd, Siesta Key. Meet at the yellow lifeguard stand.

Sarasotastorm.org Pilates with a Twist – 6:30pm. With Karen, classically trained in Pilates.

A two part workout beginning with toning exercises on the Pilates reformer, and then moving into a gentle introduction of Gyrokinesis.

This involves spiraling, flowing movements that will unwind you after a long day. The best of both worlds rolled into one class. $40/ single class, $175/5, first time clients, 2/free classes. Integrated Fitness and Movement Arts, 2886 Ringling Blvd, Suite D, Sarasota.

Call Cinde Carroll at Integrative Fitness, 941-203-8156, cell 941-7245193. Cinde1@Me.com. Visit our website at CindeCarroll.com Cycle X – 5:45-6:45pm. With Steve Luscko. A non-stop heart pumping calorie scorcher! This low-impact high-intensity cycling class, combines cycling with upper body and core exercises, done with and without weights. Great music and motivating instructors will keep you pumping harder, and sweating more than ever. def:FIT, Corner of 5th and Lemon, Downtown Sarasota.

For more information please call 941-961-3271. DaemianMains@ Gmail.com Fun Run – 6pm. All levels of runners/walkers welcome. Distance varies with different neighborhoods, various paces. Weekly guests/ vendors so you can test run different running shoes, apparel and nutrition products. Free. Fleet Feet, 711 S Osprey Ave, #1, Sarasota. 941-8943338. FleetFeetSarasota.com Pilates Mat – 6-7pm. Exercises for the mind and body. Precise movements designed to stretch and strengthen muscles without adding bulk. Focus on core musculature to enhance and support spinal alignment and joint mobility. Results are almost immediate. People will notice the difference in your overall appearance. The Pilates Body, 3512 North Lockwood Ridge Rd, Sarasota.

941-955-5533. PilatesSRQ.com Insanity – 6-7pm. With Coach Donna. Join Fleet Feet’s newest cross training offering, Insanity. A revolutionary new workout. $15/ drop in $72/6 weeks, $120/12 weeks.

Fleet Feet Sports, 711 S Osprey Ave, #1, Sarasota. 941-894-3338.

FleetFeetSarasota.com Fun Run – 6:30pm. All levels welcome. It’s a good way to meet other runners in the area and exchange information about any topic on running, things to do in our beautiful community, and just plain making friends. After 10 completed runs, you can get a free Fit2Run Tech shirt. We are open to suggestions for weekly route choices. This run is followed by smoothies from the Fitness Bar. It’s free to participate.

Fit2Run University Center. For more information please call Melissa, 941893-1197. MelissaH@Fit2Run.com LuLuLemon Run Club – 6:307:15pm. Beginner to advanced runners welcome for 5K-ish run around Benderson Park. Come train with other runners every Thursday evening. Free. Nathan Benderson Park, 150 University Town Center Dr (Parking Lot 3). For more information contact Jessica Amaya, 941-256-3860.

Friday Fashion Friday – Check it out on our Facebook page. Colors, prints, and more. Fit2Run, 140 University Town Center Dr, #110, Sarasota.

941-358-5100. Fit2Run.com Siesta Sunrise Swim – 7-8am.

Come alone or bring your friends and family. Gather around the yellow

58 MARCH | APRIL 2016

FIT941.COM

lifeguard stand to meet. Then get out there and start your 1-mile, or 1mileplus swim. For safety purposes, it is suggested to wear a bright colored swim cap. Siesta Beach, 948 Beach Rd, Siesta Key. 941-861-5000.

Palmer Ranch Route Ride – 8am.

Pace is 17-19, the ride is 23 miles.

Location is Honore. From I-75, exit 205, go west on Clark Rd, 9/10 of mile. Turn left on Honore, 3.2 miles, parking on left. For more information contact Doug F, 941-921-6820.

Ryder Bikes Ride – 8:30am. Enjoy a 25 mile ride at a 17-19 mph pace, or a 25 mile ride at a 15-17 mph pace.

Also, a 23-mile ride at a 12-14 MPH pace. Meet at Albertson’s, NE corner of Lockwood Ridge and University Parkway, Sarasota. For more information call 941-388-8427.

Ride the Palm Aire Route – 9am.

The pace is 14-16, the ride is 28 miles. Location is at Honey Tree, 8315 Lockwood Ridge Rd, Sarasota.

(NE corner of Lockwood Ridge and University Pkwy) For more information call Colin H. 941-3556159. Pace 16-18, 28 mile ride. Call Paul P., 941-388-8427, or Bill N., 941-378-5511. Pace 18-20-, and a 34-mile ride. Call Bud G. 941-2325678 or David L., 412-610-0815.

Tabata Protocol – Noon-12:45pm.

Tabata training produces a maximal calorie burn followed by an increased metabolism that burns calories hours after the session. It involves eight continuous bouts of 20 second work periods, followed by 10 seconds of rest periods for a single exercise. Studio South Fitness, 55 S Palm Ave, Sarasota. 941-365-4584.

Saturday Saturday Group Run – 6-8:30am.

This run winds through Summerfield, River-walk, and country club neighborhoods. At its longest point, the route is between 10 and 14 miles.

There are water stations on this course, and water and Gatorade at the end. Occasionally we have fruit, cookies, and/or bagels. Summerfield Community Park Pavilion in LWR, 6310 LWR Blvd, LWR. LakewoodRanchRunningClub.com OutRival Racing Group Bike Ride – 7-10am. This event is open to all the public. There are many route options and varying groups of speed are available. It all depends on who attends, and the training skills they have. Celery Fields, 6799 Palmer Blvd, Sarasota. For more information please go to SarasotaStorm.org

Cardio Pump – 9am. This 60-minute workout will challenge all your major muscle groups.

With a bar bell and great music we will work each muscle group for 5 minutes. You will see significant changes in your body. Class is limited to 6 clients. $12/class. Pilates Plus, 7454 S Tamiami Trl, Sarasota.

941-400-7422. PilatesPlus@ Comcast.net Yoga Body Sculpt – 9-10am.

With Val S. Helping to build inner strength in this Vinyasa flow class.

It focuses on flattening your belly and sculpting your buns. It also helps toning and sculpting your thighs. A great way to strengthen your core.

Crunch Gym, 3762 Bee Ridge Rd, Sarasota. 941-923-4653.

Punch and Kick – 9:30am. With Meghan and Reggie. Cardio kickboxing extreme! Heavy bag work, weights, gliders, trx, etc. def:FIT, 1477 5th St, Sarasota.

941-961-3271. DaemianMains@ Gmail.com CrossFit WOD – 9:30-10:30am.

With Beth Vannata. Drop-ins are always welcome. CrossFit Bradenton, 3220 59th Dr E, #104, Bradenton. 941-405-0023. Info@ CrossFitBradenton.com Free Community WOD – 10-11am.

A free workout for all levels of fitness. See how our expert coaches and supportive community can help you get in the best shape of your life!

This is a completely free workout, with no commitment. If you decide to sign up for a membership after the workout, you’ll get 50% off your first month! CrossFit Manatee, 5757 Manatee Ave W, Bradenton.

Gyrotonic Tower Level 2 – 1011am. Work your entire body through 7 elements of the spine. It gently works the joints and muscles through rhythmic and undulating exercises. Postures are connected through breath, making the exercise appear effortless. Those who exercise with this method tend to be more relaxed in daily living and move with increased flexibility and ease. The Pilates Body, 1071 S Tuttle Ave, Ste 2, Sarasota. 941-955-5533.

PilatesSRQ.com Self-defense Class – 3:45-4:30pm.

Each class is 45 minutes and runs throughout the day, until 8:15pm.

Classes provide basic to advanced martial arts and self- defense.

Instructions are for children and adults. Clark’s Self-defense, 4952 Fruitville Rd, Sarasota. 941-3776453. D.M.C@Comcast.Net

Because Becausethis thistime timeyou're you'regoing goingtoto

Whatever Whateverthat thatmeans means

SARASOTA SARASOTA SOUTH SOUTH SARASOTA SARASOTA MIDTOWN MIDTOWN 4055 4055 Clark Clark Rd Rd 1279 1279 South South Tamiami Tamiami Trl Trl (941)-927-6200 (941)-927-6200 (941)-308-7600 (941)-308-7600 SARASOTA SARASOTA NORTH NORTH 2855 2855 University University Parkway Parkway (941)-556-6400 (941)-556-6400 M-FM-F 8a-10p 8a-10p I S-Su I S-Su 9a-8p 9a-8p

Whatever Whatever workout workout routine routine you're you're into, into, joinjoin us at us at Massage Massage Envy Envy andand we'll we'll help help youyou manage manage thethe sideside effects effects of this of this wonderful wonderful thing thing called called living. living.

MassageEnvy.com MassageEnvy.com

MM#34107 MM#34107

49 49

FIRST FIRST MASSAGE MASSAGE SESSION SESSION

59 59

FIRST FIRST FACIAL FACIAL SESSION SESSION