Our hearthealth is a very importantfactor justlike our brain So, this is why we can’tstress enough the goodness of sh oilfor hearthealth in the long run This is a daily food routine thatyou can take with your daily food diet
Ifyouare unsure whatyouneed,we have explained the goodness of sh oilfor our lifestyle
Omega3andCardiacHealth
Omega 3 Fatty acids obtained from sh oils are used for managing Cardiac Health There are differentkinds ofOmega 3 acids butthe mostcommonly referred toones are EPA,DHA,and ALA With Fish oil,yougetboth EPAas wellas DHAand a whole hostofother vitamins Youdonotneed tonecessarily consume these oils as youcan getallthese vitamins and acids in the form ofcapsules
The Omega 3 ALAcannotbe obtained from Fish and has tobe taken from soybean and axseed oils and other nuts ALAcannot be produced in our bodies and has tobe obtained from the food we consume DHAand EPAcan be produced from ALAbutitis notreally the recommended method Flaxseed Oilhas a very high amountofALAand youcan have itas partofyour Salads
Ideally,these acids should form atleast5 to10 percentofyour totalcalorie intake There have been multiple pieces ofresearch and studies conducted on how sh oilimpacts the heart Ithas been found that sh oilhelps toreduce blood pressure in patients with hypertension Additionally,they are alsoknown toincrease blood ow while dilating the arteries
HowFishOilImprovesHeartHealth
Fish Oilcan reduce the riskofheartdisease in 4 major ways
Reductionintriglyceridelevels
Omega 3 Acids have been known todecrease triglyceride levels
Triglyceride is a kind offatfound in the blood Excess calories are converted totriglycerides Alevelofabove 500 mg/dL is considered very high and puts youatriskofheart They can cause a buildup offatin the artery walls thereby increasing the riskof heartattacks
KeepsArrhythmiaaway
The abnormalbeating ofthe heartis a condition termed Arrhythmia This is generally notdangerous butin some cases,like atrialFibrillation,itcan become fatal Studies have shown that increased consumption ofomega-3s can help toreduce the possibility ofarrhythmia
SlowerPlaqueBuildUp
Plaque consists offat,cholesterol,and Calcium thatcould prevent the ow ofblood across the body when they accumulate in the arteries Fish oiltablets and capsules are the bestherbalsupplements as they have antioxidantand antiin ammatory properties which can resultin the improved functioning ofendothelialcells,which can preventplaque buildup
LowerBloodPressure
Increased Blood Pressure can resultin heartattacks By consuming Omega 3 acids,both Systolic (artery pressure during heartcontraction),as wellas Diastolic blood pressure (artery pressure between heartbeats),have been found toreduce
OtherBenefitsofOmega-3
Besides helping with heartproblems,Omega 3 alsohas other very good bene ts and they have been listed outfor you
Fighting depression
Manage eyesight problems
Manage in ammation
Essential Takeaways
How does Fish Oil Bene ts
Canprevent Alzheimer's rualPain
Should You Take Omega 3 Supplements?
The bestway is undoubtedly toobtain Omega 3 from the food Itis a factthat,unlike supplements,youwillalsoreceive a whole host ofother nutrients This willkeep your heartand body in a healthy condition However,ifyouare already suffering from cardiac issues,then youcan consultyour doctor regarding supplements In this situation,a higher intake ofOmega 3 mightbe bene cialto the body
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