LIVING November 2018

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November 2018

EDITOR'S

NOTE

I

t's the second last month of the year ! And it's time for the Festival of Lights, Diwali , one of my favourite festivals. Some believe it is the celebration of the marriage of Lakshmi the Goddess of Wealth to Lord

Vishnu. Others believe it commemorates the return of Lord Rama from his 14-year-old-long exile and vanquishing the demon king Ravana. A triumph of good over evil.

Whatever you believe is the reason to celebrate this lovely festival, and whether you choose to celebrate it with cards and gambling, with lights and firecrackers or with sweets and loved ones, it's important to remember to protect our environment, be friendly towards our fourlegged friends and wildlife and share whatever we can with those less fortunate.

Happy Diwali, my dear Readers, and may you be blessed with health, happiness and prosperity!

Rohini Manian Editor-in-Chief rohini@globaladjustments.com

INBOX

Hello Team,

What a brilliant choice of cover. I have always adored Dr Shanta and her work. My father was diagnosed with spleen cancer and he was treated by this amazing doctor. Although he is no more, the amount of personal care and strength Dr

is online: www.culturamaliving.com www.issuu.com www.magzter.com To subscribe to this magazine, e-mail culturamaliving@globaladjustments.com For advertisement Call : 98416 33182

Shanta had provided was very heart-warming.

Aarthi Sriram, Mumbai Dear LIVING, The fashion article was very unique this time. Any Indian woman’s epitome of grace is a Sari and I enjoyed seeing its evolution through pictures. Maharani Gayatri Devi is my favourite of all. I have always adored the way she carried herself – simple yet elegant. Great stuff!

Nishant Vankatesan, Chennai Dear LIVING, The masterminds behind medicine was exceptional. Such interesting facts and to know that these humble doctors have contributed so much in the field of medicine is fascinating. Kindly come up with such interesting topics. It makes me want to read more.

Athiya Reddy, Hyderabad Rohini Manian

Editor-in-Chief

RADHIKA RAMESH SUB Editor Anupama arvinD vice president – business strategy SUNDARAM SHWETHA SALES MANAGER Prem Kumar Creative Head RAJTHILAK Graphic designer P DEVARAJ CIRCULATION Contributors VAISHNAVI KUMARESAN | Antara kothari | Dr marshall goldsmith Sruthi RAvinder | zainab ALI khan | SWETHA RENUKUMAR YAMINI VASUDEVAN | Thirupurasundari Sevvel

Cover Photography: VRK Silks

Chennai (Headquarters) 5, 3rd Main Road, R A Puram, Chennai – 600028 Telefax +91-44-24617902 E-mail culturamaliving@globaladjustments.com Bengaluru #333/1, 1st Floor, 9th Main, 14th Cross, 2nd Stage, Indira Nagar, Bangalore - 560038Tel +91-80-41267152, E-mail culturamablr@globaladjustments.com Delhi-NCR Level 4, Augusta Point, Golf Course Road, Sector 53, Gurgaon 122002, Haryana Mobile +91 124 435 4224 E-mail del@globaladjustments.com

Published and owned by Rohini manian

Mumbai

at #5, 3rd Main Road, Raja Annamalai Puram, Chennai –

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Ltd at #5, Balaji Nagar, 1st Street, Ekkattuthangal, Chennai – 600032 Disclaimer: Views and opinions expressed by writers do not necessarily reflect the publisher’s or the magazine’s.

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November 2018

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Mobile: +91 984 009 8000 www.jaipurgems.com Mumbai | Chennai | Coimbatore | Dubai

November 2018

9

INSIDE

this issue 42 THE ART OF NATURAL LIGHTING Light does matter!

16 CONFIDENT AND CHARMING - Shriya Saran

46

THE SACRED SIDE OF CAMBODIA

Picturesque temples worth visiting.

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52

EINSTEIN'S VERSION OF ASIAN FOOD

THE IMPORTANCE OF INCLUSIVE EDUCATION

Delectable Pan-Asian cuisine worth every penny.

Significant role of specially-abled children in society

34

54

Back to basics

THE MODERN CLEOPATRA

Routine Care for Clear Skin

Festive attire this season

November 2018

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12

November 2018

November 2018

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14

November 2018

November 2018

15

Small Talk

Shriya Saran - sensational, stunning, and intelligent. In conversation with Team LIVING, the actress and dancer expresses her determination towards life and career.

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November 2018

November 2018

17

Small Talk exactly how it happened. It’s not something that I planned to do.”

How did your love for dance grow over the years?

“Dance has always been my first love, it’s something I have been passionate about my entire life. I do not know the exact day or age I fell in love with dance, but I remember my mother telling me that I learnt dancing before I learnt to walk.

What was your childhood like?

“My father is from Dehradun and my mother is from Jaipur, so all my summer vacations were in either one of these beautiful cities.”

She further added, “School life was undoubtedly fun-filled. My mom was my chemistry teacher too. And then, I wanted to learn dance, so we moved to Delhi. I began working from the age of 17 while I attended my college in LSR. Reminiscing her childhood in one sentence, she concluded, “I remember driving around in a Fiat car with my dad and going around the whole of India in a car.”

Movies like Manam, Azhagiya Tamizh Magan, Awarapan and Sivaji won you accolades. How do choose your scripts? And which film do you hold closest to your heart?

S

“I think for the longest time I was not choosing he is flamboyant and she speaks her heart.

Shriya Saran is more than the beautiful actress onscreen. She has been in love with dance since childhood and that’s how her

expressions are in place while she acts. Be it Sivaji: The Boss, Manam, Awarapan or her ebullient self in Midnight’s Children, Shriya only gives her best.

scripts; the scripts were choosing me, which I feel I needn’t have done. I was literally nothing before director Shankar found me. Sivaji changed my position in the film industry completely. Post all the accolades and recognition, I made sure to choose scripts that worked for me.”

“I am always thankful to Mr. Shankar and Mr.

From believing in a green Diwali to choosing strong

Rajinikanth for considering me for a role so interesting.

roles, Shriya is charismatic, a versatile actor and a

And I was absolutely content to have landed up in a film

compassionate human being.

like Manam and grab a role dear to my heart. I think

How did you choose to enter films?

“Well, I think films happened to me. I never choose to do them. I was the girl next door, learning Kathak in Delhi. A group of people making a music video wanted

that I have learnt to choose scripts today and have been smart about it post Manam.”

What do you think about actresses doing women-centric roles?

a girl who could dance. They informed my Kathak

“I don’t believe in women-centric films or women-

teacher and my teacher recommended me, and that’s

centric roles unless there is a good script with a strong

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November 2018

Small Talk role. One must understand that there are multiple films where women are the lead and yet there is a man to rescue them from their “trapped” situations. So, it is imperative to choose roles that are good, that portray strong stories with a role that fights for itself.”

“I also believe that a woman-centric film is meaningful when the individuals behind the camera are women too, like directors, camera person, music directors etc.”

Take us through your journey into international films? Were you ever nervous to step up as a global icon?

“I consider myself lucky to have ended up with two international films. I had the great opportunity of working with director Deepa Mehta for Midnight’s Children. She is an amazing human being and a fantastic director.”

Tamil screens are really excited to see you in Naragasooran. Tell us the reason you fell in love with the script.

“Honestly, this is an Arvind Swamy film. Yes, I do play a pivotal role in it. However, Arvind Swamy steals the show. It has a great storyline and is an excellent script. I liked it a lot and I play a rather interesting character in it.

People have started to believe in green Diwali these days.

Karthick Naren has written a brilliant story. If the script

Your take on that?

wasn’t this good, I wouldn’t be doing it.”

“I love Diwali, I think it’s beautiful. But the festival of

What is it about your upcoming film Little Bird that will leave

lights has an entirely different meaning to it. Bursting

the audience awestruck?

crackers and suffocating the city is not the way to

“Little Bird is the story of a girl who is deaf. She is a survivor and she is a fighter. Now that’s the kind of story that defines a women-centric film. It is a brilliant script and only a woman could write such a top-notch story. Sujana is directing for the first time, and it’s the story of a survivor. It’s a beautiful story and is packed with human emotions.”

This month is the month of festivities. Which festival did you always eagerly await as a child?

“I would always wait for the festival of Holi every year. It has always been my favourite because it is the festival of colours. We get to dance and relax with

celebrate it. I do not associate the festival of lights with a festival of pollution. It’s all about lighting a lamp and spreading happiness. I think over the years, the motive is gradually changing from bursting crackers to enjoying a beautiful day like that with family and friends.”

“I was a baby when I burst a firecracker. My family does not believe in enjoying Diwali through crackers.

And we believe in giving money to the needy rather than spend it on these products.”

We are interested in Shriya beyond cinema. Tell us a little about your "Shree Spa" which employs visually impaired?

our near and dear ones and it’s a lot of fun. But, any

“There was a blind school right opposite my

festival, for that matter, brings together family and

school which I used to work for. I realised that they

friends and that’s what I love about celebrations.”

helped me more than I did. They made me a better November 2018

19

Small Talk person, and they helped me with my confidence when I stammered. They could only hear me and they wanted me to be better at that, and they wanted me to work on myself more. If we are going to consider them handicapped, we ourselves are the ones to have not grown up mentally. They are normal people with extraordinary talent. They do not require our sympathy; they require a chance to prove themselves and their determination.

We, as a country, need to contribute more towards community service; it could be anything small or big, but the contribution is necessary for that field.”

“I wanted to integrate them into the society, so I started a spa where everyone who works in it is visually challenged. We help them with their sense of touch by providing them with proper training and they truly give some of the best massages ever.”

You’ve raised your voice in favour of the #metoo movement.

Your opinion on the thousands of stories you read under the hashtag?

“I respect women who have come out and spoken about their struggle. I feel it takes a lot of strength to be outspoken about what one went through. Let’s respect them, support them in every possible way.”

What's your workout routine like?

“I have no particular workout regime. I should have one, but I don’t (laughs). I love doing Yoga and, of course, I do train. But, I do not organise my sessions.”

RAPID FIRE Favourite travel destination I am a traveller, I never visit a place more than once Favourite fashion-designer Many. Rajat, Manish Malhotra, Gaurav Gupta, Shriya Bhupal, Sabyasachi, Anushree Reddy, Anita Dongre, Falguni Shane and Payal Singhal.

Photo Courtesy: VRK Silks 20

November 2018

November 2018

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Runway

2 3

1

Indian

4

extravaganza A festive look is complete with matching Indian footwear. Here are some of the best options for you to choose from.

5

1.

Black Albert velvet slippers by The Dapper Man - 5,300

2. Orange suede fringed monk by The Shoe Factory - 8,300

3. Black classic shoes by SVED - 3,900 6

4. Burnt orange brouges by SS Homme - 18,000

5. Mountmellic Sapphire slip-ons by Shutiq - 12,000

6. Suede brown Novesta oxfords by Nappa Dori - 8,200

7. Midnight garden burgundy shoes by 7 22

November 2018

Shutiq - 12,000

November 2018

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Runway

wallet by Marmont velvet Gucci - $1,361

red 50 oide r b - $6 m i e h Clutches and yasac kh b c a a S l B by ch comfortable clut

Sph

ere sk n teg a V ot clu tch ene ta - $2 by ,00 5

Bot

are compact, and go well with

every look. Here are some choices for you to up your fashion game.

Whit e Dr ew B clutc ijou h ba leath g by er Chlo e-$ 1,084

Hold 'E M

TIGHT

ed ish er l l d be em exan l e ed by A su 08 k tch $3,3 n i u l P c x n bo uee Q Mc 24

November 2018

by utch 253 l c a $1, ndr oo Cha h C my Jim

The mille n clut ch b nial en velo y Gab Dolc pe ban e a nd a$1,0 62

Yves ch by t lu c ram Monog $1,647 rent u a L t n Sai

Family Math Mornings give parents an opportunity to learn more about the conceptual approach to mathematics used at AISC, by visiting the classrooms for hands-on experiences. Students and parents learn a math lesson, play math games, and try out some models and strategies together. Finally, parents have the opportunity to debrief their math experience with the teachers.

w w w. a i s c h e n n a i . o r g #AcademicExcellence November 2018

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Health Wise

To run or not to run?

A guide to become a

runner: There are various factors one must take into consideration before choosing running as THE workout regime. Vaishnavi Kumaresan is here to help you practice running with apt steps and appropriate points to note.

O

n your marks…get set…go….words that first introduced me to the world of running.

‘Sports day’ was never a personal favourite. Being a chubby child, I was constantly chided by my schoolmates, and was intimidated by the act of running.

The elusive sports ground, decorated with colourful flags, running tracks drawn out oh-soperfectly with chalk powder, and the sea of faces of eager parents craning their necks to see their beloveds was always

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November 2018

a bit overwhelming for me. I can safely say that I have made my peace with running since that time and now consider it to be my favourite form of keeping fit. Read on, let me introduce you to the not-so scary world of running.

To embark on the journey of running, the two most important things to possess are the willingness to commit and a good pair of running shoes.

Start slow: The start is at most times the tough part. The trick here is to create a reasonably doable schedule that you can deliver on. Remember, consistency is key.

Try committing to five days a week of running/walking. If you find it hard, rope in a running/walking buddy for accountability.

Setting the pace: Start walking everyday for 30 to 45 minutes. Try following this strictly and you will find yourself being able to extend the duration quite effortlessly.

Once you are comfortable with walking for an hour, begin introducing short intervals of running. For instance, use a timer and walk briskly for 5 minutes after which try running for 20 seconds. Do this for 30 minutes and then try extending it to an hour as you get more comfortable. During this time, you might feel that you can increase the running interval; by all means, go ahead. Just make sure that you are not overdoing it.

Known as the Run Walk Run method, this was popularised by the American Olympian Jeff Galloway. This technique follows an interval training format and divides the time into manageable intervals of running and walking so as to motivate beginners and ease them into this form of fitness. You can, therefore, pick whatever ratio of walking and running that works for you. A few combinations that can be included are as follows: Level

Beginners

Suggested

Suggested

running interval

walking interval

15-30 seconds

5 minutes

Duration For the entire

length of your

activity period

Intermediate

For the entire

1-3 minutes

5 minutes

length of your

activity period

Advanced

For the entire

5-8 minutes

1 minute

length of your

activity period

Jeff Galloway

Running Form: To avoid unnecessary stress on the body and injury, it is very important to maintain a good running form/posture. • Your eyes should be focused on the ground ahead of you. This helps in maintaining proper alignment of your neck with your spine. Avoid focusing on your feet. • Often, we tend to run on our toes or strike the ground with our heel. Both these sabotage the running form. Being a toe runner tires out the calf muscles, November 2018

27

and striking the ground each time with your heel depletes your overall energy. Landing on the middle of your foot is the way to go.

• While running, ensure to point your toes in the direction you want to go. So, yes, that would mean ‘try keeping your toes pointed straight ahead’.

• Try maintaining your arms at right angles to your waist. As you get tired you may, however, notice your arms moving closer to the chest area, which actually causes you to tire out. This is something you would want to avoid. Relax your shoulders and enjoy the feeling.

Running Gear: Shoes….a good pair of running shoes.

One word to describe it should be ‘Comfort’. With the wide array of running shoes available today, you are sure to be spoilt silly for choice. Try on a bunch of shoes to evaluate what works for you. And do invest in a breathable pair of socks.

Stay Hydrated: Carry a small bottle of water and drink only when you feel thirsty. There is something

called over-hydration, so do keep a check on the amount of water you are consuming.

Nutrition: Keep your pre- and post-running meals small. Try including carbs and a small amount of protein. A banana or two or a peanut butter sandwich would work well. Make sure that you have your preworkout meal an hour before your run and within 15 to 30 minutes of completing your run. This helps the body with recovery and muscle soreness.

Strength Training: In order to improve yourself as a runner, try incorporating a strength training routine into your current workout routine. This will help prevent injury, make you stronger, and increase your running speed and efficiency. So, yes, that would mean hello to squats, lunges, planks and more compound movements that engage more number of muscles during each movement.

All these are imperative in building a workable running routine. Running not only has enormous physical health benefits but also has a profound effect on your mental health. Try embarking on this wonderful journey of running and see for yourself the difference it makes in your lives.

On your marks……ANYONE?

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November 2018

29

Table for Two

Einstein's version of

Asian food

For the foodies out there, PanAsian cuisine has zest worth every penny. Its innumerable flavours will have diners wanting more. As Team LIVING dines at the Noodle Theory, these ‘Einsteins’ put forth some of the best food ever!

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November 2018

Dimsums Crispy

potatoes

and

chowmein have become every food lover’s staple street food prime choice. But often we find that these street foods are often fused with local Indian ingredients, thereby altering their taste and losing authenticity. Bringing out the spot-on taste of Pan-Asian flavours on eco-friendly plates made from

Photographer: T.R.Vikash Sarwin, assisted by: Rahul.S

Erica leaves, the noodle theory has brought together a variety of ingredients that enhance Asian flavours and bring out the best dishes that are purely vegetarian.

To begin with starters, the Khao Suey soup of Burmese origin beamed with flavours such as coconut, fresh noodles and chilli topped with roasted sesame seeds and crushed peanuts. It had an accurate blend of sweet, sour, bitter and salt. The crunchy lotus stem was ultimately the best appetizer ever! The deep-fried lotus stem is mixed with a variety of flavourful sauces, bell peppers and onion. The dish is topped with spring onions and white sesame seeds.

Their special Dimsums contain ingredients that represent true Asian flavours. The Miso Tofu and water chestnut, cheese and mushroom, the Schezwan and the classic veggie are the options to choose from for the fillings. These dimsums are completely different from one another, but are packed with a whole lot of exquisite flavours. The classic Bao Buns are perfectly created at the Noodle Theory. The buns are steamed to perfection and the end result is a soft, succulent bread with great stuffing choices, each representing flavours completely new to the tongue.

You have the liberty to create your own Wok using noodles, rice or a salad. You can choose from a wide range of noodles such as regular, wheat, flat, Udon (classic Japanese noodles), Soba, spinach and

vermicelli

rice

noodles. Rice varieties

vegetarian proteins like paneer and tofu and choose from a variety of fresh

vegetables,

16

different

Asian sauces and flavourful toppings to enjoy a complete bowl of goodness.

What’s

any

restaurant

without

desserts?

Their Lemongrass lemonade, Goli soda and brownies are highly recommended. “The food we cook is organic, chemical/preservative-free and absolutely affordable.

My wife and I worked extremely hard to bring out authentic Pan-Asian flavours into vegetarian and vegan food. We were there for hours in the kitchen experimenting with over 400 types of Asian sauces.

Since it literally looked like a laboratory for us, we collectively came up with the name Noodle Theory,” says the restaurant’s proud owner Yashwanth.

He further adds, “The support of my family was immense, and I think that is the reason why our food is loved by everybody. We began from scratch not knowing how far this would take us. But we knew one thing for sure – providing food that is pure and passionate will win hearts, no matter what!” The restaurant allows all its customers to enter the kitchen and watch these brilliant Chefs hard at work.

The Noodle Theory functions successfully today at Kilpauk and T Nagar, and they are all set to start kiosks at OMR and Perambur.

include steamed, basil and jasmine. Choose from

Spinach Bao Buns November 2018

31

I

t is almost the end of the year, the festive atmosphere has taken over the world and everyone is in a merry mood! November brings with it some of the best events and festivals

from all over the world. Festivals are the best way to experience a destination and soak in the culture of that land. Team LIVING shows you some of the most

celebrated festivals around the globe.

Around the world in Day of the Dead – Mexico 31st October to 2nd November

Ficksburg Cherry Festival – Ficksburg, South 15th to 17th November Known as Cherry Town, Ficksburg and cherries are now synonymous with each other. Every year, the festivities include a golf classic, a half marathon, food and wine fiesta, veteran vehicle displays, beer Day of the Dead or ‘Dia de los Muertos’ is a 4,000-year-old annual tradition that the Mexicans celebrate. This festival is mainly a gathering of family and friends to reminisce and pray for the deceased.

Mexicans build a small altar at home, with food, fruits, flowers and small articles that belonged to their loved ones. On the first day, that is October 31, All Hallows’ Eve, children make a children’s altar to invite the spirits of deceased children to come back for a visit. The second day (November 1) is All Saints’ Day. The third day (November 2) is All Souls’ Day, when families visit the cemetery to decorate the tombs of their loved ones. Over 75,000 people attend a huge procession afterwards, filled with dance and music.

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November 2018

fests and, of course, cherry tours and cherry product competitions. Artistes perform live entertainment acts and a national celebrity hosts the festival. A ‘ready-steady-bake’ competition is also held, which is the most anticipated as it is the making of ‘Cherry Mampoer’ – a South African fiery spirit. The Ficksburg Cherry Festival is South Africa’s oldest crop festival.

Pushkar Camel Fair – Pushkar, Rajasthan 15th to 23rd November

Located in the North Indian state of Rajasthan, Pushkar is a small and beautiful town surrounded by hills and sand dunes. Pushkar is famously known for its annual camel fair.

This humongous fair, comprising 400,000 camel traders, tourists from all around the globe and pilgrims, is a mix of two components – the camel fair and religious rituals. The camel fair comprises 30,000 camels that are fully decked up and paraded, made to enter beauty contests, and are raced, made to dance and traded. This aims to attract local camel traders to do business. The fair also comprises temple dancing, spiritual and heritage walks, art and crafts bazaar, folk and fusion music concerts, and an array of magicians, dancers, musicians, snake charmers and acrobats, besides carousel rides and the famous moustache competition. An imperative attraction is the hot air balloon ride to witness the beauty of the Pushkar Fair from above. The religious aspect is that of Kartik Poornima, in honour for Lord Brahma who sprung up the Pushkar Lake. On this day, thousands of pilgrims gather to bathe in the waters of lake to wash away their sins. The grand finale is a Maha Aarti by the lake, followed by a breathtaking view of the fireworks in the night sky.

Boun That Luang – Laos 22nd November

Laos is known for its mountainous terrain, hill tribe settlements, French colonial architecture and Buddhist monasteries.

The capital of Laos, Vientiane, is the site of the Luang monument.

That Luang Stupa was originally a Hindu temple built in the 1st century, but by the 3rd century it became a Buddhist temple. This temple is covered in gold and is believed to contain certain relics of the Buddha.

The Boun That Luang Festival begins on the full moon day of the 12th month of the Buddhist calendar and goes on for three days. During this festival, Buddhist monks gather at the Stupa and perform religious ceremonies, make offerings and circle the Stupa thrice. This festival also comprises dramatic and musical presentations of the festival. The That Luang is open to both monks and the lay people.

Yi Peng Lantern Festival – Thailand 21st to 24th November

During this time of the year, Thailand witnesses twinkling lights that float downriver, light up buildings and temples, and hang down from trees and soar high up in the sky – it is the festival of lights. A Krathong (a small container typically made from a piece of banana tree trunk containing a candle, flowers and an incense stick) floating on water shows one’s willingness to let go of anger and hatred. The Loy Krathong Festival coincides with Lanna, a Northern Thai festival of Yi Peng falls on the full moon day of the second month of the Lanna calendar. This festival is deeply rooted in Buddhism, and many believe that the Yi Peng originated in India.

During the Yi Peng Lantern Festival, people launch a lantern into the sky signifying the launching of their own mistakes and bad luck into oblivion. At the opening ceremony of the festival, hundreds of dancers perform the Lanna traditional dance. On full moon eve, locals and tourists gather at the river banks of the Ping River to release Krathongs down the river and lanterns in the sky. This festival of lights pays homage to the spirits of the rivers and thanks the water god for the rains.

November 2018

33

Skin Deep

Back to T

rying to work up to a glowing,

Basics

healthy skin need not

necessarily be the ideal routine for

What’s a celebration without perfect

just the festive

attire and the

month. Making

perfect glow

it an everyday habit not just

on your face?

enhances

There is a

the skin but

chance you

also lets you understand the pattern behind it.

Skin types are indeed but

different, the

universal

mantra everyone should follow is CTM (cleanse, tone, moisturise). Cleanse your face daily with the appropriate cleanser/face wash, and exfoliate your skin twice a week. A cream-

might not know the key to healthy, glowing skin as well as you do about your spot-on outfit. Beauty blogger Swetha Renukumar explains

based face wash works wonders for dry skin and gel-

the significance of a simple

based works for oily skin. Choose the right one for your

routine for clear healthy skin.

skin type.

34

November 2018

Glycolic acid helps in gentle peeling and deep cleansing of your

others with the same skin type. Make

skin. In case of any serious pigmentation, discolouring, or skin tan,

sure you do not spoil your skin in the

use serums that have glycolic acid. Introduce it gradually and watch

trial process. You could go in for tried

how your skin reacts. There is likely to be a noticeable change.

and tested, home-made fixes, far more

Any cleanser used on skin or hair will leave the pores open. Using a

economical too.

‘toner’ helps close these pores, thereby preventing the products from

However, mere external pampering

seeping in and forming another superficial layer on the skin. Once

will not help your skin. Make sure to take

your face is toned and the pores are closed, the chances of black/

in the right nutrients. Women are prone

whiteheads get lesser and the damage to your skin minimizes.

to hormonal imbalances and therefore

The next step would be to use a generous amount of moisturiser followed by a good sunscreen that again suits your skin type.

Choose the best moisturiser that pays attention to your skin issues.

Sunscreens are the real saviour, as they are sun and light block

it is necessary to have a balanced diet and to stay hydrated. Understand your skin and body, take time to know what they need and what they don’t.

substitutes. They ought to be used inside and outside the house, and during the day and at night; in fact, once every 3 hours.

In our country, the sun we are exposed to would definitely need an SPF (sun protection factor) 50+ block. Had you known that sunscreens could be used even at home? Now that you do, start using them because any light-emitting object has an effect on your skin. If a sunscreen makes the skin darker, check the quantity, or mix it with a moisturiser for a better finish.

Make sure to not miss out on this procedure for a healthy-looking skin. It is important to have a healthy body rather than just a beautiful one, and the same applies for your skin. It is essential that you look at ways that can improve the health of your skin rather than the complexion.

CTM has always worked for me for the past 3 years; and in case you slip up on the routine, your skin will get you back on track. I am happy to pay good attention to my skin, and happier when my skin responds to me.

This festive season, let’s take a vow to follow the simple three-step CTM that is going to make our skin look healthy and glowing.

Be experimental, but be wise. Invest in the right products and try them. Remember, skin differs from person to person.

A product that works wonders for some need not work for

November 2018

35

The Big Picture

Luxurious getaways 36

November 2018

These properties are redefining the term ‘holidaying in the lap of luxury’ and opening gateways to the world of exotic holiday homes! Zainab Ali Khan takes you into the world of the most unforgettable exotic holiday homes from around the globe.

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37

The Big Picture

H

ow much is too much when it comes down to taking an ultra-luxurious vacation, especially when budget is not a problem? A luxurious vacation is not just about gorgeous locales, but it is mostly about the exquisite

stays. When the destination is exotic, how can the accommodation take a back seat? Abundant space, stunning designs and breathtaking views constitute some of the best luxury holiday homes.

Over Yonder Cay, Bahamas The private island of Over Yonder Cay in the Bahamas is powered by wind turbines and a solar field. This ecominded barefoot-luxury enclave houses 4 uniquely designed villas – Meridian House, West Sands, East Cove and South Point - each positioned in a manner to take full advantage of the breathtaking views of sunrise, the sunset and the sea breeze. Each villa has 15 bedrooms, a private beach, a private alfresco dining and lounging area, a Jacuzzi and an infinity pool. Renting this beautiful property for a week comes with a bundle of activities and adventures such as scuba diving, snorkeling, yoga classes, massage sessions, movie screening, golf on a nine-hole course, windsurfing, a short trip to a 19 and 29-foot crewed sailing boat and a 48-foot crewed Merritt fishing boat. It also includes a day’s sail on the 114-foot super yacht – Tenacious. This luxury holiday villa costs a whopping $730,000 per week and can accommodate about 28 people.

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November 2018

The Big Picture

Necker Island, British Virgin Islands Necker Island, a 74-acre island

in

the

British

Virgin

Islands just of Virgin Gorda is owned by Sir Richard Branson, the Chairman of Virgin Group.

This luxury resort is a part of the Virgin Limited Edition property portfolio. This resort has 8 bedrooms, a master suite, a bunkroom and a breathtaking view of the Caribbean Sea and the Atlantic Ocean. A staff of over 100 tends to all the guests and the resort. Kite surfing and scuba diving are the favorite activities here. During the stay, one night is a dedicated DJ night and the party never really stops! This Island is a hit among the Royalty and rock stars. Costing a hefty sum of $546,000 per week, it can accommodate up to 34 people.

Villa Jane, Aspen A

gorgeously

designed

chateau

winding through the mountains of Aspen, Colorado, Villa Jane provides with the ultimate luxury. The villa constitutes six massive bedrooms, nine bathrooms, a wine cellar, three bars, a fully equipped gym, a recreation room, a humongous outdoor patio, a billiards table, a huge piano and an indoor swimming pool with a breathtaking view of the mountains.

The art on the walls are eye-catching and the dĂŠcor of the villa define class and elegance. Priced at $347,900 a week, the Villa Jane can accommodate 12 people and makes for a picturesque skiing destination!

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39

The Big Picture

Hilltop Estate, Laucala Island, Fiji Located on a private-island resort in the South Pacific – the Laucala’s Hilltop Estate is a resort within a resort! Laucala is tucked in Fiji and is owned by Red Bull co-founder – Deitrich Mateschitz. Spread across 4.6 square miles, this island offers volcanic mountains that are covered in tropical rainforest, breath-taking beaches and coral reefs that are brimming with marine life. It is also home to the rare species of flora and fauna. The Laucala Island houses 25 Bures (traditional Fijian villas), 11 plantation villas, 7 seagrass villas, 4 plateau villas, an overwater villa, the peninsula villa and the most exclusive - Hilltop Estate. Unlike the other 24 villas, the Hilltop Estate is filled with nature. It has 3 king-size bedrooms, private gardens, two outdoor swimming pools and the best panoramic view of the whole island. This estate costs $315,000 a week and accommodates six people.

Villa La Cassinella, Italy The Villa La Cassinella is one of the most exclusive properties on the romantic western shore of Lake Como and is acknowledged as the most private villas. This 19th century mansion is accessible only by boat. Decked up with Italian furniture, antique, artwork and treasures from across Europe, the Villa has much more to offer than just the décor. The amenities include a tennis court, a heated infinity pool with 22-karat gold tiles, a fully equipped gym, a private motorboat and seven acres of garden.

Villa La Cassinella has a full team of professional staff to attend to the guests. The main villa has two floors with a grand lobby, a living room, a kitchen with ample seating space, a fireplace and six bedrooms. Adjacent to the swimming pool is another villa that houses a home theatre system, a fully equipped gym, a spa and an additional kitchen for pool snacks and drinks. The third villa is the terrace house that has a living room and kitchen on the ground floor and two master bedrooms on the first floor overlooking the lake and mountains. This picture-perfect holiday villa costs $188,000 for a weeklong stay and accommodates up to 17 guests.

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November 2018

November 2018

41

Inside Out

The art of

Natural lighting 42

November 2018

Studio Conclave/ Nam Veedu Nam Oor Nam Kadhai

Lighting is important for aesthetics as it enhances the user experience and look of that particular area. Here, architect Thirupurasundari Sevvel discusses the different dimensions of lighting in varied contexts and the need to emphasise the fine balance between natural and artificial lighting.

O

ur view of the surroundings is our perspective, but that is a masterpiece by the effects of the light sources in a space or an environment. Natural lighting, artificial lighting, glare, reflection and much more render different levels of visual experience and stimulation. Imagine this, a beautiful apparel store with sophisticated interior

and huge mirrors and ample lightning all around; have we all not done this, where we choose a sari and rush outside to see the sari in open light? Or seen someone do it?

When we talk about lighting, automatically our mind goes to artificial lighting and what are the fittings we can use and where to use them; but planning for lighting in a space should start from the concept stage of a building or a space.

Space enhancement A space is designed for people to be in, act, behave, socialise, study, understand, and so on –whatever the intent may be; it is not just a three-dimensional entity where people are put in, it’s where different individuals either spend time alone or as a group. In this era of technology and Internet dominance, there needs to be an approach to design spaces that could enhance the user experience. Ample natural lighting definitely enhances a space.

This could happen when the openings in the buildings are placed in an appropriate direction based on the angles, design of the window, and thickness of the materials, placement, and size

Madras Literary Society

November 2018

43

44

November 2018

Madras Literary Society

Inside Out and, most importantly, keeping in mind the purpose /use /function of the space – what it is designed for. The materials we use for the floor and walls also affect the lighting performance. Research also supports that dynamic lighting design (lighting that changes with the students and tasks) helps learning extensively and has a huge impact on performances.

It is important to note that sensitivity is required while dealing with heritage spaces/buildings and natural habitats/ spaces. For example, only certain lux of light can be used in heritage buildings, and

certain

antiques

and

Studio Conclave/ Nam Veedu Nam Oor Nam Kadhai

archival

materials can take up only a certain amount of lux. In the name of aesthetic lighting, this cannot be compromised.

Fabric, wood, metal, paper and leather – each kind of antique needs a specific type of lighting.

If there is lighting to be done in a natural space, say the beach, sensitivity is to be given to the natural habitat.

The lighting done to enhance human experience

may

completely

ignore

the life of animals – for example, the tortoises that visit the beach during the

Studio Conclave/ Nam Veedu Nam Oor Nam Kadhai

season should not be left diverted and

photographs, it is more about how it performs, functions and is

chaotic. After all, it is their location than

appreciated by regular users and renders them to conform and easily

it is ours.

utilise the space (if that is the intent of a design). So, it is important

For women to gain safe access to urban spaces after dark is to easily interpret the environment they are in, so that they know where they are, what is ahead, how to leave the space, and where to find help if needed, which is one of the key aspects that must be considered

while

designing

lighting

spaces. For design of spaces for the specially abled, lighting plays a major role and can directly impact the user experience

–

positive

or

negative.

It is not always about how it looks in

Photo credits: S. Mohammed Rafiq

to look at light as an aesthetic and a functional element.

Spatial Experience Beautiful spaces with large windows and openings are in abundance. Not that artificial lights should never be used, it is an important element, but a good mix of both will further increase the user experience.

A well-lit space with natural light (at least to a certain extent) does increase the spatial experience and gives a sense of comfort and relaxation. A good combination of natural and artificial lighting is the key, and it can be seen in a lot of heritage buildings and structures built decades before. Studies have shown that natural lighting has a positive impact on one’s mood, perceptions, health and attitude.

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45

Tripster

46

November 2018

The sacred side of

Cambodia Cambodia’s temples stand

testimony to the long-standing

intercultural exchanges

between South India and Southeast Asia.

Yamini Vasudevan explores two of these ancient wonders.

W

e are hurtling along what seems to be a muddy track. The morning sun beats down on us, and the air seems still. The little puffs of

dust raised by the vehicle’s wheels hang in front of the screen, and lend a shimmer to the dry lands that lie on either side. We are en route to explore some of Cambodia’s most famous temples, whose images have become the visual equivalent of the ‘exotic East’. Our driver insists that we see some ‘other’ temples, and not just Angkor Wat, and this is our agenda for the day.

We are first taken up a hill to see ‘1,000 Lingas’, which had been ensconced on a river’s bed by a king, so that the sacred symbols of Shiva would be ‘worshipped’ continuously – following from the Indian November 2018

47

Tripster

1000 Lingas ritualistic practice of pouring water or milk over idols.

The river is now more a rivulet and the Lingas bear minimal resemblance to the tall structures we are used to seeing in Indian temples. Still, the lines of small, round stones, polished smooth by the river’s caress over thousands of years bear testimony to the ancient

who sailed to the kingdom of Funan in Cambodia, then ruled by princess Soma of the Naga dynasty. Koudinya defeated her in war, married her and became the king of Funan. These ‘exchanges’ led to the institution of South Indian customs and aesthetics.

I am ruminating on this when the van stops, and

link between India and Cambodia, to a time when South

the driver announces that we have reached Ta Phrom.

Indian kings travelled to this Southeast Asian land and

On seeing our apparent lack of excitement on hearing

brought with them the foundations of trade and tenets

the name, he adds excitedly, “You know, the temple

of Hinduism.

that come in the Angelina Jolie movie!” We stare at

I remember the legend of how a young South Indian prince travelled to Cambodia, married a princess from that land and eventually became the country’s ruler.

There is also mention of a Brahmin named Koudinya 48

November 2018

him blankly. “You know!” He is shaking his hand now, as well as his head. “Angelina Jolie! Angelina Jolie!” “You mean Tomb Raider?” I say, the name springing up from some hidden corner of my brain. He is all smiles as he

Tripster acknowledges the information. “Tomb Raider!” he repeats, as he waves us forward.

The most distinctive feature of the Ta Phrom temple complex is its trees, whose gigantic roots have become a part of the walls, thus lending the ruins an eerily mystical quality. The structure was built around the late 12th century, by Khmer King Jayavarman VII, who is regarded as one of the most powerful rulers in Cambodian history.

The use of the term ‘Varman’, an honorific title that was common amongst the Pallava Kings of the South, as part of his name indicates Jayavarman’s Hindu lineage. As does his practice of considering himself as equal to Bodhisattvas (former incarnations of the Buddha) – a practice that probably stemmed from the practices of his royal ancestors. Jayavarman, however, was firmly established in his commitment to Mahayana Buddhism and its propagation.

The Ta Phrom complex, originally known as ‘Rajavihara’, was built to serve as a Buddhist monastery and university, and was dedicated to the memory of the King’s mother. It was once home to more than 12,500 people (including 18 high priests and 615 dancers), and 80,000 in

the

people

living

surrounding

villages provided

The gigantic roots at the Ta Phrom temple

The Ta Phrom temple complex

November 2018

49

Tripster

Carved face of Lord Buddha

Bayon temple

We walk along wooden planks and skirt the thick ropes that cordon off the more delicate parts.

The

large

crowd

of people is testimony to its popularity. services and supplies for its upkeep. After the Khmer Empire’s fall in the 15th century, the temple was abandoned. Restoration works began in the early 21st century, with efforts continuing up to as recently as 2013 (which was under the aegis of the Archaeological Survey of India).

We walk along wooden planks and skirt the thick ropes that cordon off the more delicate parts. The large crowd of people is testimony to its popularity. “Ooh!” and “Wah!” are heard at regular intervals, especially when we circle around the largest tree root inside the complex 50

November 2018

Tripster (a la Lara Croft, but minus the adventure that follows). DSLRs click away and people stand around every few paves to pose for selfies.

The mutilated statues watch us silently. When their gaze seems too intense, I decide to move on.

As if in a cheeky twist, my next visit is to the Bayon Temple, which contains around 200 carved faces of the Buddha as its pièce de résistance. The passage leading to the temple has two rows of statues on either side – one depicting what seems to demi-gods, and the other, ornate demons. Given that they are each seated alongside what seems to be a thick rope or beam, it brings to mind the mythical churning of the ocean of milk, which birthed multiple treasures and a deadly poison. We walk into the main temple. From the outside, one can see the faces towering over us. On climbing up a narrow staircase, I am on a flat terrace that holds a series of sculptures that have four faces all around.

Interestingly, the original name for Bayon – Jayavarman VII’s state temple – was Jayagiri (‘Victory Mountain’ – also a twist on his own name). After Cambodia was occupied by the French, it was named Banyan Temple, drawing from the fact that the Buddha was said to have attained enlightenment under a banyan tree. When the local Khmer people came to renovate the Temple, they mispronounced ‘Banyan’ as ‘Bayon’ – and the name stuck.

Did you know?

-

Almost all of Cambodia’s famed historic monuments are located in

I am tempted to draw parallels between Hinduism’s four-faced

the Angkor region, a 400 sq. km

Brahma and the statues that abound here, but I later read that

region that is about 7 km from Siem

they were meant to represent Avalokiteswara or the Bodhisattva

Reap. Passes can be obtained for

of compassion. And given that Jayavarman regarded himself as

anything between a day to a week.

a Bodhisattva, it could have very well been a depiction of his own

The pass can be used to visit any

greatness. I can’t help but smile at the king’s vanity – and I have the

number of temples, as many times

tiniest suspicion the faces around me smiled back.

as you wish, so long as it is within the given duration.

-

Cambodians do not trade in their local currency, given that it was heavily devalued – all transactions, official and local, are carried out in US dollars only. Be sure to check that the person you are paying can give you back change in USD before making payment.

- If travelling alone (especially if you are a man), try to avoid getting inside (read: being tempted or forced into) a ‘massage parlour’.

Local guides warn that it might end up being a very ‘expensive’ visit.

Bodhisattva

November 2018

51

Parenting

The importance of inclusive inclusive education education Inclusivity is crucial in any child’s life and even more with a specially-abled one. Antara Kothari talks about the importance of not making a

I

t is a human tendency to be drawn to people who look, walk and talk like us, and believe in the same things we do. We tend to want to spend more time with people who are interested in the same things

as us. Growing up, we all had our little cliques in school which consisted of a group of people whom we spent the entire day with, the same way our children will have too. I was lucky enough to have my parents send me

child feel left out and ensuring

to a school that was considered one of the best in the

that society accepts everyone

grow up in today’s evolving and aware environment, I

with open arms regardless of any differences there may be.

city, and still is today. However, watching my children have very often wondered if I had made the best and most productive use of my school days.

My school years were some of the best of my life; my best friends then are still my best friends today. I participated in sports, dance, drama, singing and so much more; there was never a dull moment. Although I had a large group of friends, the harsh realisation that struck me recently was that I may not have been the nicest person to others outside circle.

my To

friend’s be

more

specific, I may not

52

November 2018

have been the most inclusive person; a trait that I try to reinforce in my 4-yearold every single day. Inclusion – “the action or state of including or of being included within a group or structure”-, a very simple definition thrown out by Google, but in reality, a very powerful and loaded word.

There are so many ways that we can be inclusive people and raise our children to be as well. Stories came to light recently about a school excluding an autistic child from a school excursion as well as sending home a child with Down

syndrome

because

he/she

was ‘hindering’ the performance and progress of the other students. Aside from the values of the school that come into question, what is the example that we are setting for our children? It is crucial for us to remember that a child with a disability is no different from any other child; be it a learning disability or anything else. To help our children understand this, we need to understand it first.

As parents, we want the best for our children and we try and do everything to ensure that they get the best by enrolling them in the best schools. We look for schools that reflect our own values and belief systems. But schools these days should and have been creating an enormous amount of awareness on the learning disabilities front. Children with learning disabilities are as smart and talented as others around them and are not ‘different’ in any way. It is just that they accomplish the task at hand with a different speed and method. They work

stay on the same track as their peers. So, schools now work with the students internally as well.

Many schools are doing their bit to intertwine inclusion into their daily curriculum. The word commonly used for schools that include children with learning disabilities in their classrooms is ‘tolerant’.

There is nothing tolerant about it, but simply human and necessary.

My husband and I made it a point to enrol our boys in not only a well-established and reliable school but one that also has children from all walks of life. I have always believed that the ability to interact with others from various backgrounds from a very young age plays a large role in shaping a child’s personality. Our children need to be sensitised to the concept of learning disabilities from the time they can start communicating and know that just because someone does not speak the way same as them, or learn at the same pace as them, does not mean exclusion. It means different abilities.

When children are raised and attend classes that reflect the similarities and differences in the real world, they start to appreciate diversity. Respect and understanding grow when children of differing abilities and cultures play and learn together. Friendships develop, and inclusive settings can make a huge difference to children with learning disabilities. Children develop a positive understanding of themselves and others. They learn social skills and they learn from each other.

At the end of the day, the simple idea is that every child should

with special educators who help them be valued equally. It is every child’s right and privilege.

Antara is a mother of two and is the founder of a parenting blog, The Bubbly Blogcast. She writes about everyday challenges moms face and uses her blog as a platform for a global discussion on parenting.

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53

Couture

The modern

Cleopatra Make the best use of this festive season to update your ethnic wardrobe with some of the most exciting Indo-Western blends.

Sruthi

ensures

that

Ravinder combining

traditional and current will be nothing but top-notch.

T

he festive season is here, and it is time you upped your fashion game. Ditch those sorted and safe traditional wear and celebrate

this Diwali with a little bit of flare. From capes, shararas, to touch-ground, this season is all about feminine cuts, bold styles and statement accessories. So, for all the last minute shoppers out there, here’s your guide to festive glam.

Every woman, from the effortless girl-next-door look to experimental and grand, here are seven curated looks for you to shop this season.

Crop Top with Ruffled Lehenga Skirt Twirl in trend this season with a ruffled lehenga.

From couture to pret-a-porter, they have taken over fashion this year. Why spare them this festive season? Opt for a simple, plain ruffled lehenga over a usual A-line or flare. Pair it with a crop top and a choker. This flouncy tiered skirt is sure to bring out the diva in you.

54

November 2018

November 2018

55

Couture

Distressed Denim with Kurti Ripped jeans are everywhere, and the trend has slowly crept into the ethnic segment as well. It might have all started when the young star Janhvi Kapoor wore Manish Malhotra’s sunset orange waist-high-slit kurti with a pair of distressed denim. The look is cool, chic, comfortable and perfect for a fun evening with friends and family. You can pair this look high heels or ethic slip-ons.

Sari Gowns Sari gowns are back in fashion, but they are not just for the Red Carpet shows anymore. Day three of the India Couture Week had Indian designer Amit Aggarwal give an edgy twist to sari gowns keeping simplicity in mind. Sari gowns are a perfect balance of Western cocktail wear and ethnic Indian couture. You can easily pull this off with any statement neck piece and bangles. Wear minimal makeup and the right pair of heels to complete the look.

Shararas Shararas are spotted on a lot of runways and are a favourite among Bollywood celebrities. Flaunt your fashion skills with the choice of a classic sharara regaining fame in the ethnic wardrobe. Sharara is a pair of loose, flared and wide-legged trousers. It is much like a palazzo, but with more flattering silhouettes, feminine cuts and grand embellishments. Pair it with a kurti or with a blouse along with a grand front-faced dupatta. You are sure to look ramp-ready!

Touch ground sleeves Looking for something eccentric? Forget about ground-touching kurtis. Now let your sleeves sweep you off the ground. What after bell sleeves, ruffles and power shoulders? Touch-below the knee and even those that go to the floor are the hottest new trend this season. It’s hard not to have heads turn your way with this look on.

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November 2018

Couture Ethnic Jackets and Capes

Don’t Layer It

Instead of burning a hole

Remember, too much volume does

in your pocket, invest in an

not look good on the Indian body

ethnic jacket or cape. Long

type; sometimes it might give a

touch-ground

knee-

very bridal touch. You do not want

length capes can be paired

to end up looking like an Indian

with dresses – both short

runaway bride do you? Single- or

and long. This would up

double-layered clothing will just

your

leave

about do the trick. Go for well-

you looking sultry and

fitted top or a loose one with

sensational. You can even

tight-fitted pants.

throw a jacket on your

Ethnic belt for shape

game

or

and

LBD or any plain dress you have in your wardrobe for

an

Indo-Western

look this season. Keep your accessories minimalistic and makeup subtle, with a fun hairdo (maybe a fish-braid) to nail the look.

Dhoti Pants Festivals are all about running around, dancing and

The trend is a modern girl’s take on the age-old kamarbandh. Wear an ethnic belt over a long kurta, sari, or anarkali. Make sure that the belt sits either on your waist (if you are petite) or under your bust (if you are pear-shaped) according to your body type. If you are petite,

celebrations. Looking for a perfect blend of style and

then go for a thin belt that is the

comfort to wear? Dhoti pants are here to save your

same colour of your outfit and

day. You can add your style to the trend by pairing

a broad belt if you are curvy.

it with a stylish top, blouse, kurta or even a poncho.

The belt is sure to give shape,

Accessorise with a hip chain, long earrings and ethnic

enhance your curves and glam

ballerinas.

up any outfit you choose to

Handloom Silks

rock.

Nothing screams festive elegance than a beautiful evergreen silk sari. These mesmerising drapes narrate

The Right Pair Earrings are very important, yet end up

a tale of heritage and finest craftsmanship. Rejoice

the most hastily bought jewellery. The right pair

with the joy of giving, as your purchase in the event will

can really frame your face and give you an edge.

reflect not just your fashionable taste but also a social

If you want to shop the trend, then ear cuffs are

cause. The handloom sector in India is on a steady

all the rage. But this particular trend sits well

decline. So your purchase of a handloom sari is sure

if you have an oval face. Try hoops, which are

to contribute to a weaver’s society. Set the trend of

now back in fashion, if you have a square jawline, long

elegance this Diwali.

danglers if you have a round face and triangular ones

Getting it Right

that end at the jaw if you have a heart-shaped face.

Sometimes a small add-on can make all the difference, like the right pair of heels or accessories.

Here are a few hacks you can keep in mind to help you shop better

Whatever you put on, do not forget to pair it with a smile, a little amount of mischief and an extra dab of laughter. Wish you a fun, fashionable and fantastic festive month.

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57

Brand Me

Pearls of Wisdom Self-image is considered to be a very important aspect of growth. Evidently, the way we build our own perception determines who we are. Dr Marshall Goldsmith talks about his journey of becoming a better person and, ultimately, learning what good reputation is all about.

58

November 2018

Lesson #1: It’s easier to see our problems (let’s call

treacherous path of self-discovery down which I was

them behavioural challenges) in others than to see

being led!

them in ourselves. For instance, often when I become self-righteous or angry about some perceived injustice, I realise that the deeper issue is often not with “it”, but in me.

Lesson #2: Although we may deny our behavioural challenges to ourselves, they may be very obvious to the people who observe us. There is often a great discrepancy between the self we think we are and the self the rest of the world sees in us. If we can listen to and think about what others see in us, we can

“When you speak, you look at only one person and address your comments toward only one person. You seem interested in the opinion of only one person. Who is that person?”

“That is interesting,’” I replied. After careful consideration, I asked, “You?” “That’s right, me. There are 12 other people in this room. Why aren’t you interested in any of them?” he asked.

compare the self we want to be with the self that we

At this point, I decided that digging my hole deeper

are presenting. Then and only then can we begin to

was better than admitting defeat, so I said, “Well, Dr.

make the real changes that we need to make to align

Tannenbaum, you understand the significance of what I

our stated values with our actual behaviour.

am saying. You know how ‘screwed-up’ it is to try to run

Let me give you a personal example:

around and impress people all the time. You have a deeper

As a Ph.D. student at UCLA in the 1970s, I had a self-image of being ‘hip.’ I believed I was involved in discovering deeper human understanding, selfactualisation, and profound wisdom. One of my teachers,

understanding of what is really important in life.”

“Marshall, is there any chance that for the last three weeks all you’ve tried to do is impress me?” Bob asked.

Dr. Bob Tannenbaum, had invented ‘sensitivity training’,

I was amazed at Bob’s lack of insight! “Not at all!” I

published a popular article in the Harvard Business

declared. “You haven’t understood one thing I’ve said!

Review, and was a full professor. I was impressed!

I’ve told you how screwed up it is to try to impress other

In Bob’s class, we could discuss anything we wanted. So, for three weeks, I did a monologue about

people. You’ve missed my point, and I’m disappointed in your lack of understanding!”

how ‘screwed up’ people in Los Angeles were. “They

He scratched his beard and concluded, “No. I think I

wear sequined blue jeans; they drive gold Rolls Royces;

understand.” I looked at the group and could see them

they are plastic and materialistic; all they care about

nod and agree.

is impressing others; they don’t understand what is important in life.” I ranted. (I’m not sure how growing up in a small town Kentucky had made an expert on LA people, but evidently it had.)

For six months, I disliked Dr. Tannenbaum. I devoted a lot of energy into trying to understand why he was so confused. Then one day, it clicked! The person with the issue about impressing other people was

After listening to me babble for three weeks, Bob

me. I was the one who had been trying to impress Dr.

looked at me quizzically and asked, “Who are you

Tannenbaum. That day, I looked in the mirror and said,

talking to?”

“Dr. Tannenbaum was right.”

“I’m speaking to the group,” I said.

“Who in the group are you talking to?”

“I’m talking to everybody,” I said, not knowing the

So, let me ask you: Can you see in yourself what others see in you, or do you see in others what you don’t see in yourself? What are you going to do about it?

Dr. Marshall Goldsmith is the million-selling author of the New York Times bestsellers MOJO and What Got You Here Won’t Get You There – the Harold Longman Award winner for Business Book of the Year.

Article courtesy: http://www.marshallgoldsmith.com November 2018

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TAP To-do It is efficient to have all your tasks listed in one place.

Radhika Ramesh chooses from a range of apps that will help you get organised and stay on track

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Wunderlist Many apps including Wunderlist have the option of choosing between free and premium; however, this app has been quite generous to its free users. It provides an easy method for organising tasks, a simple collaboration with users and the ability to assign tasks to specific groups. Wunderlist’s free users can access time-based reminders, assign colleagues to tasks and leave comments. However, what they are restricted from is the number of assignees they could collaborate with – it goes up to 25 maximum. The premium membership of Wunderlist is $5 per month.

Todoist Todoist is considered one of the popular checklist apps. It has proved its effectiveness over the years and has a dedicated following. Sign up with your Facebook or your Google account and you can get started right away by typing your task and hitting the ‘Enter’ button. Similarly, you could also set deadlines for your tasks. You could always assign a priority to a particular task or assign it to a group of particular staff.

Completing tasks involves ticking off boxes beside the task, which basically gives satisfaction. However, these are restricted features for free users. If you pay $29 a year, you are bound to have more affirmative features with better options and choices.

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Google Tasks One of the most impressive to-do apps with simplistic features is Google Task. It is well-designed and does not do anything more than what it has been commanded to do, which makes using it easier. You could even add subtasks by creating a description below a particular task. With the use of bullet points, you could keep highlighting every subtask once it’s completed. You could create numerous lists, tasks and subtasks under the list and even get to have deadlines for those. However, tagging and other in-depth features may not be available in this app.

Microsoft to-do This is again an entirely free app. Created by the Wunderlist team after Microsoft brought back the app, the similarity between the two apps is striking.

Although both the apps have similar features, one point Microsoft elaborates on is the ‘My Day’ feature.

The ideology is simple – it allows you to start afresh each day and fill in tasks for that day. It is simple and hassle-free and allows its users to concentrate on their life for that particular day. Its smart suggestion tool will predict tasks for your everyday routine based on your previous records.

Evernote Much like Google Keep, Evernote allows you to take multiple notes, reminders, voice memos, full lists and photos. To add a step further, it has the feature to add videos or attach Word documents and PDFs. You have the ability to sync your notes to all your accounts; however, you could always access your offline files if you pay for a premium membership. The Evernote plus is $35, whereas the Evernote Premium is $70 which includes extra storage and offline access and can add password-support to lock private notes.

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