DON’TS TO RECOVER THE PLANTAR FASCIITIS

Muscle Pain

HERE ARE A FEW THINGS YOU MUST AVOID:

1. JUMPING STRAIGHT TO EXPENSIVE TREATMENTS

When you initially schedule an appointment with your doctor to discuss heel discomfort, there are high chances that they will convince you to jump on expensive treatment. 90% of plantar fasciitis cases can be successfully treated without surgery, with many instances being treated at home with affordable, conservative therapies. While surgery may seem like the only realistic solution to treat severe heel pain, most people are able to heal without the stress and expense of surgery or other medical procedures. The best frontline defense is to use tried-and-tested conservative treatments like ice therapy, stretching, sock splints, and using orthotics designed specifically for plantar fasciitis.

2. NOT SEEKING A SECOND OPINION

Get a second opinion if you don’t feel heard by or at ease with your podiatrist or physician. Although there are some generally accepted rules for treating plantar fasciitis, every individual and every circumstance is different.

It’s acceptable to gently seek out alternative care if your personal research or circumstances don’t seem to align with your current physician. Find a therapist who is a good fit by doing extra research online. Since you are your own greatest health advocate, you should always feel free to inquire about and contest suggested courses of action.