SOME COMMON CAUSES OF PLANTAR FASCIITIS

Plantar fascia resembles a bowstring. It supports the arch of your foot and absorbs impact when you walk. Small fascia tears happen when the bowstring is under excessive tension or stress. Chronic inflammation can happen from repeated tearing and stretching. However, some outbreaks of plantar fasciitis seem to have no obvious reason.

Your chance of having plantar fasciitis is influenced by several things, such as:

Age: 40 to 60 is the most typical range.

Several forms of exercise: ballet, long-distance running, and aerobics put the heel under strain. arch (uneven distribution of weight) add tension.

Footwear technique: hyper pronation, flat feet, and a high Obesity: A lot of weight putting on the heels each time you take a step.