PLANTAR FASCIITIS – DOS AND DONTS TO RECOVER THE HEEL PAIN

Heel discomfort is majorly caused by the condition called plantar fasciitis.

The plantar fascia is a thick band of tissue spanning the bottom of your foot and attaching your heel bone to the bones of your toes. And when the band gets inflamed then the condition Plantar Fasciitis takes place.

When you first get out of bed after having plantar fasciitis, you frequently experience sharp pain. The discomfort typically subsides when you walk around. But it can come back if you stand up after being seated for a while or after standing for a long time.

In this blog, we will be subtly discussing the disorder and some common do’s and don’ts you must know before visiting a Chronic Pain Specialist.