Fit for Life: Weight Loss Coaching for Older Adults
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https://slide.softebook.net/isuu/B0DSY17WT7/Fit-for-Life--Weight-LossCoaching-for-Older-Adults
In Fit for Life: Weight Loss Coaching for Older Adults, Wesley Pointjour delivers a targeted, holistic approach to weight loss and healthy living for older adults and seniors. As we age, managing weight becomes more challenging due to slower metabolism, loss of muscle mass, and hormonal changes. This book tackles these issues head-on, offering older adults a roadmap to fitness that prioritizes both physical and mental health.The book walks readers through personalized nutrition tips, safe and effective home workout routines, and strategies for long-term motivation. It delves into the science behind aging and weight loss, helping older adults make informed choices about their diet and exercise. With chapters on building a support system, connecting the mind and body, and real-life transformation stories, Fit for Life is the ultimate guide for anyone looking to regain vitality and lead a fulfilling life.Whether you are just beginning your fitness journey or looking to refine your existing routine, Fit for Life empowers you to take control of your health at any age.