Active Adult Center Health and Fitness Classes continued Active Adult Hiking Group
DATES: TIME: AGES: FEES: LOCATION: PROGRAM:
Tuesdays, May 7-September 3 9 AM-11 AM 55 and over FREE Meet at Westerly Parkway Shopping Center 52383
Silver Spurs Line Dancing
Line dancing is a fun and interactive exercise class set to music. By participating in this exciting class, you will achieve a reduction of stress and depression, increased energy and serotonin, improved flexibility, strength, balance, and endurance, and strengthening of bones and improved cardiovascular health. No experience needed. Exercise just for the fun of it, and/ or participate in community performances of the Silver Spurs. DATES: TIME: AGES: FEES: LOCATION: PROGRAM:
Mondays, Wednesdays & Fridays, May 1-August 30 10:45 AM-11:45 AM 55 and over FREE Active Adult Center, Nittany Mall 52375
ACTIVE ADULTS
Enjoy the great outdoors with a moderate hike in and around beautiful Centre County. Hiking is beneficial to active adults in numerous ways. Active adults require four different types of exercise: endurance, strengthening, stretching and balance. Hiking includes all four types, as it improves heart health, reduces muscle loss, keeps your body flexible, and increases balance while preventing falls. Please visit www.crpr.org for hiking schedule.
Go Ahead. Enhance Your Life! FREE 6 Month Program Designed for YOU
Program Available for Men & Women 60 Years of age or better.
Work with a health coach to create an action plan that meets your personal needs through: • One-On-One Sessions • Phone Calls • Emails
One Program, Many Benefits Identify health risks and learn strategies for making positive changes in these areas: • Physical Activity • Emotions • Weight Management • Nutrition • Socialization • And More...
A Program of the Centre County Office on Aging
Left to Right: Evelyn
“Sometimes people just need a nudge in the right direction to gain motivation living a healthy lifestyle. With EnchanceWellness, I got out of an unhealthy rut.”
Wald, Counselor • Sandy Schuckers, Program Coordinator Holly Reigh, Counselor
To learn more, please contact us by email only at: CentreEnhanceWellness@aol.com
Centre Region Parks & Recreation, “Your Recreation Destination!”
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