Crossroads Youth & Family Services November Newsletter

Page 7

the healthier option HOLIDAY SNACKS

Roasted Pepitas

Ingredients 2 cups Pepitas raw 2 teaspoon Olive oil 1 teaspoon salt or to taste US Customary - Metric

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Instructions 1. Preheat oven to 350 degrees F (176 degrees C). 2. Toss pepitas, olive oil, and salt together so well coated. Layer out your pepitas flat on a lined baking sheet (just so easy for cleanup). 3. Bake for 12-15 minutes. Set your timer for 5 minutes and toss so all sides of the pepitas get toasty. 4. Allow Pepitas to Cool and enjoy. Store in a sealed container or zipper bag at room temperature for up to a couple of days at room temperature. For storage up to a week, place in the refrigerator. You may also freeze the easy roasted pepitas. (However, we have never had these last more than a couple of days)

Air Fry Apple A-La-Mode Ingredients 1 Apple nonstick spray and foil Cinnamon honey to taste Ice Cream of choice

Instructions 1. Core and chop 1 apple and place on aluminum foil 2. Drizzle with honey and sprinkle on cinnamon 3. Wrap foil and place in the air fryer for 13 minutes at 375 degrees 4. Top apple with ice cream of choice


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