Cross Gates Family Fitness Summer 2016 Guide

Summer Guide!

• Outdoor Recreational Center at Gause Blvd.

• Free Family Events • Kids Camps & Activities • Fitness

Summer Hours!

Open more hours during the summer so families can come enjoy the club!

Military

Club Stays Open Later till 8pm on Sundays For Families To Enjoy The Pools!

Gause

Outdoor Pool Opens May 21st Waterslide, Lifeguards, Poolside CafĂŠ Open 10am - 8pm

Youth Activity Center Extended Summer Hours Military Rd. & Gause Blvd.

Extended Weekend Hours Saturday 8am to 4pm Sunday 10am to 3pm Pontchartrain Dr. Extended Weekday Hours Mon - Thurs 8am - 2pm & 4-8:30pm Friday 8am -2pm & 4-8pm Saturday 8am -12:30pm Sunday Closed

Thank you for being a member Free Summer Events!

COME JOIN US AT OUR FUN PARTIES, ACTIVITIES AND DIVE IN MOVIES!

DATE

EVENT

LOCATION

May 13th

Dive In Movie

Military Rd

May 28th

Grand Opening

Gause Blvd.

June 4th

Dive In Movie

Gause Blvd.

June 10th

Dive In Movie

Military Rd.

June 25th

Dive In Movie

Gause Blvd.

July 8th

Dive In Movie

Military Rd

July 15th

Luau (21 and older)

Gause Blvd.

For More Details: CrossGatesClub.com/Summer2016

Summer

Kick Off

GRAND OPENING Come see the newly renovated Outdoor Recreational Center

Gause Blvd Location | May 28 | 11am -3pm th

Larger Spacious Pool Deck Outdoor Pavillion Birthday Party Center

New Kids’ Playground Huge 2 Story Water Slide Poolside Cafe

DJ Music, Fun Games, Food Specials FREE GUEST DAY!

Come See Us This Summer at Gause!

t s 1 2 y a Opens M e, Water Slid

pen 10am

fe O oolside Ca eguards, P

Lif

- 8pm

Newly Renovated Outdoor Recreation Center At The Gause Blvd. Location!

Larger Spacious Pool Deck Outdoor Pavilion Birthday Party Center

Huge 2 Story Water Slide New Kids' Playground Poolside Cafe

Spend The Summer With Your Friends And Family at

Refer your

friends

Free

Membership Upgrade!

and when

they join, you

FREE

This MonthOnly

Chair!

Upgrade Your Membership

receive a

CG Outdoor

Let Everyone Enjoy The Club Together

Send Your Friends A Free Guest Pass: CrossGatesClub.com/BuddyPass

Add Other Family Members | Get Access To All 3 Locations

Contact The Business Office To Get Started

Club Policies

At Cross Gates Family Fitness, our desire is to be the best place in Slidell for kids of all ages to be involved in fitness activities. The Club is not to be a hangout place for kids. Children may not loiter here. Please read and abide by the below policies. Feel free to ask any Manager of our company about these policies if you have questions.

Dear Parents and Teens,

Kids under the Age of 12:

We are looking forward to a great Summer 2016 at Cross Gates!

• Must be supervised by an adult (18 or older) or be in a supervised activity at all time while here. (Supervised activities include programs where a staff member is involved and watching children: Child Care, Ohana Pier, Kids 4 Fitness, etc.)

• Must be accompanied by a parent for the outdoor pool even with a lifeguard on duty.

• Not permitted on the gym floor.

Kids Ages 12-14: • Must be in an activity while at the club. Loitering is not allowed.

• Must be in a supervised activity after 5:30 p.m.

• Must have an adult directly supervising them after 7:00 p.m.

• May be in the club a maximum of 3 hours per day (from initial check-in) • May only swim in the outdoor pool while lifeguard on duty, unless accompanied by a parent.

• May not bring a guest without an adult present ( Adult is 21 or over) • YFC is considered a supervised activity as long as the youth is actively working out.

• Must be YFC certified to be on the fitness floor.

• Must wear YFC shirt while on the fitness floor.

Kids Ages 15-17: • Must be in an activity while at the club. Loitering is not allowed.

• Must be in groups of 4 or less people while on the fitness floor or other areas of the club. No large groups, please. Participants must be involved in the appropriate activity to the area of the club and behave accordingly.

• May be in the club a maximum of 3 hours per day (from initial check-in) • Must have a valid ID to be a guest in the club.

• May only swim in the outdoor pool while lifeguard on duty, unless accompanied by a parent.

All Members and Guests: • Must have a valid ID to be a guest in the club.

• Must have shoes and shirt on while inside the building.

• May not smoke or vape anywhere on the Cross gates premises.

• Guests ages 10-14 must have an adult (18 or older) present to come as a guest to the club.

Consequences:

Enclosed is a copy of our club policies. Please review them as a family and make sure that everyone is aware of the rules, activities and times that are best for your family to get the most out of the club. To keep the best environment possible, we ask everyone to remember that we are a place to come and be productive and involved. We are not a place for kids and teens to come and hang out or loiter.

In order to help make this the best summer, we have included a list of activities, schedules and special discounts for you to take advantage of.

We have SO MUCH for everyone to enjoy this summer; including supervised swimming and water slide with lifeguards, sports complex, junior fitness classes, Ohana Pier, Kids 4 Fitness, youth fitness certification, racquetball, tennis and weekend poolside movies--there is always something to do this summer!

Please know that as Club Managers, we are here to help your family. We are in the club Monday-Friday 8am to 8pm and on Saturdays. Please feel free to contact us anytime you need assistance.

In Health and Fitness, Your Cross Gates Club Managers Military Rd. Club Managers

Lana

Lana Walgamotte Lana@crossgatesclub.com 985-796-2128

Jake

Jake Berman Jake@crossgatesclub.com 985-685-1455

Gause Blvd. Club Managers Amie Meyers Amie@crossgatesclub.com 985-685-1464

Vanessa Lewy Vanessa@crossgatesclub.com 985-685-1397

• For the first offense, kids will be sent home for the day • 2nd offense, kids will be out of the club for a week.

• 3rd and final offense, kids will be suspended from club.

• Cross Gates Managers have the right to make exceptions and adjust consequences to the above policies at their discretion.

Check out our website: CrossGatesClub.com

To get schedules for the sports complex, junior fitness classes, kids 4 fitness and lifeguards

Swim Team! Swim with us this Summer!

Ages 5-18 | Beginners to Advanced Swim May - July | Flexible Practice in Early AM and PM Member $140 | Non-Members $200 | Hurricanes $95 Ask about multiple kid discount

Contact Jake Berman, Aquatics Manager for more info Jake@crossgatesclub.com

Make sure your child is ready to swim for the summer!

Group & Private Lessons Available Easy Weekly Sessions

Register Now! A P R I L 9 | A P R I L 2 3 | M AY 7

Available at Military Rd. Location 1-4pm Each Date

Available at Gause Blvd. Location 9am to Noon Each Date

Affordable Prices Indoor lessons available Mommy/me classes available 6 - 24 mths All Ages | Non-Members Welcome

200 N. Military Rd. and 1311 Gause Blvd.

Jake@crossgatesclub.com | 985-643-3500

Ages 6 months to 2 yrs Teach the joy of swimming to your young child in a fun, safe and encouraging class!

Slidell’s Best Summer Camp 2 Locations!

SWIM LESSONS Classes Include

Parents and Kids will learn • Proper holds • Safe Submersion Techniques • How to comfortably adapt to the water

• 4, 30 Min lessons, 2 times per week over 2 weeks • One adult must accompany each child in the water

SESSION COST IS $100 PER CHILD FOR MEMBERS | $125 PER CHILD FOR NON-MEMBERS

Ages 3-14

Camp Available All weeks of the summer!

FIELD TRIPS | SWIMMING | TONS OF FUN!

Multiple Sessions Available

Check With The Front Desk To Register Email: Jake@CrossGatesClub.com for more information

For More Information: CrossGatesClub.com/SummerCamp

Throughout the summer, Cross Gates Family Fitness will be holding recreational camps in a variety of extra-curricular activities. Our reputation as the leading children’s facility offers the best environment for kids who are looking for summer fun.

From Sports to the Arts—Cross Gates provides something for every child. $20.00 Registration Fee 2016

•

One-time registration fee is good for all Signature Camps at our Military Rd. & Gause Blvd. locations.

•

Includes Purple Signature Camps T-Shirt which must be worn at camp.

•

3 year olds must be fully potty-trained to attend camp.

Ages 5-14 (5 year olds need to have completed kindergarten) Monday – Friday | 9:00am – 4:00pm (Extended Day Available) Cross Gates Cheer Camps is geared towards cheerleaders who want to have an energetic week working on tumbling, stunting, dance and cheer motions. This camp is perfect to help prepare cheerleaders to join an Allstar Competition Squad or to just have a fun filled week at camp. Cheerleaders will show off their hard work on Friday at the Pep Rally.

June 20th-24th Military Rd Club

Drama Camp $150/week

Step into the spotlight this summer! Experience this actionpacked camp that uses age appropriate theater games, hands-on activities, music, and dance to engage each child in the dramatic arts and culminates in a fully staged theatrical production that is performed in front of a large audience including family and friends.

June 13th-17th & July 18th-22nd Military Rd Club (Each camp will have a different play.)

Mini Camps

Age requirements listed below each camp Tuesday, Wednesday & Thursday | 1:00pm – 4:00pm American Girl Creative Arts Camp $85 Explore the historical experience of the American Girl dolls, Samantha Parkington, Kit Kittredge, and Kaya by participating in unique and creative art projects, drama, music, and dance that resemble the cultural arts of their time periods. Pack any 18” doll and join us for a historical arts experience that you don’t want to miss!

Ages 6-11 May 24th-26th Military Rd Club Art Beyond the Canvas $85 Expand your child’s creative skills by exploring different art techniques and mediums to create several art projects such as, painting, sculpture, mixed-media, jewelry-making, and collage. Each camp has a different theme and will produce unique projects.

Ages 6-13 June 7th-9th & July 12th-14th Military Rd Club June 28th-30th & July 26th-28th Gause Blvd Club (Each camp will have different projects to complete.)

Self-Defense & Safety Camp $65 Sr. Master Elliott Slaughter will provide a fun, athletic and educational experience for kids to learn Self-Defense & Safety skills through the art of TaeKwonDo.

Ages 3-10 June 21st-23rd Gause Blvd Club July 26th-28th Military Rd Club

Ages 4-13 June 14th-16th Gause Blvd Club June 28th-30th & July 26th-28th Military Rd Club

Danceworks Pop Star $65 Dance Camps with Danceworks Studios & Laurie Maffei. Make your own music video!

Learn routines, make-up, costuming & production to star in your own MUSIC & DANCE VIDEO to take home!

Soccer Camp $65 This camp focuses on the basic rules of the game and will allow kids to play in a fun, non-competitive setting. This class will introduce the popular game of soccer including the basics of passing, dribbling and shooting. Participants will also learn the importance of teamwork and sportsmanship.

Head Coach Ryan Lazaroe, with Northshore High School and New Orleans Jesters, and team provide a 1:5 coach to player ratio!

Ages 5-13 June 28th-30th Military Rd Club July 19th-21st Gause Blvd Club

Full Week Camps

Cheer Camp $150/week

Danceworks Kids Summer Blast $65 Taught by Laurie Maffei and her professional instructors.

Little ones will participate in dancing, exercise, games, tea parties, dress-up, talent shows, pizza party, crafts and more!

Basketball Camp $65 Cross Gates’ FAST basketball Coach James Parlow, former UNO shooting guard – currently holds 3 point records at UNO. Coach James also played professionally overseas in South America. Coach James will provide fundamental skill building and technique training in an encouraging and supportive environment.

Football Camp $65 Coached by Franklin Thomas, football coach at Pope John Paul and former NFL and Arena football player. This camp will enhance football knowledge, techniques and skills while the kids have fun.

Ages 7-13 June 14th-16th & July 26th-28th Military Rd Club Gardening Bug Camp $65 Campers will experience the joy of planting, watering and watching their little plants begin to sprout. They will have fun learning the importance of the sun, water and soil, as well as their part of being a responsible care-giver to their garden. Campers will be able to tap into their creative side with fun crafts pertaining to gardening.

Ages 4-10 May 24th-26th & June 21st-23rd Military Rd Club July 12th-14th Gause Blvd Club Jump Rope Camp $75 Kids of all levels will have a great time being challenged and learning new tricks. Coach Agar will teach beginner through advanced tricks and double-dutch. Each jumper will get a Free Jump Rope with registration. Four fun-filled days of camp for only $75!

Ages 5-13 May31st-June 2nd & July 19th-21st Military Rd Club

Ages 5-13 May 24th-27th Gause Blvd Club (4 day camp)

Baseball Camp $65 Coach Vince Ruda believes the essence of Baseball is to have fun while learning the basics of the game. Children will learn the basic skills and rules of baseball. This is an instructional program with an emphasis on learning and fun.

Ages 5 – 13 July 12th-14th Military Rd Club

Princess Camp $65 For that princess in your life that loves to dress up, use her imagination, have story time, do arts and crafts, and meeting new friends. This camp includes, dress up every day, manners and etiquette lessons, learn what it takes to be a true princess at heart princess games, arts and crafts, music and movement.

Ages 3-8 May 31st-June 2nd Military Rd Club June 14th-16th Gause Blvd Club

Ages 5-9 June 7th-9th Gause Blvd Club June 28th-30th & Aug. 2nd-4th Military Rd Club Storybook Theater Camp $65 Introduce your child to the stage! This innovative camp will explore popular children’s literature through theater games, hands-on activities, puppetry, music, and dance. This exciting camp concludes with a short narrated musical in which your little star can perform for friends and family!

Ages 4-7 May 31st-June 2nd Gause Blvd Club Tumbling Camp $65 Whether as an addition to Cheer Camp or as a standalone camp, kids will have a great time working on and strengthening tumbling skills. Taught by our experienced tumbling coaches, kids are kept at a great 1:7 coach to tumbler ratio!

Beginner Tumbling | 9am-12noon | New to tumbling…

This camp is geared to help you strengthen forward rolls, cartwheels and backbends. Suggested Ages 4-9 Intermediate Tumbling | 1-3pm | Ready for the next level…. This camp is geared for tumblers who are able to do cartwheels, round offs, and standing back bends.

Suggested Ages 6-13 Ages 3-13 June 14th-16th & July 12th-14th Military Rd Club

2016

200 North Military Road | Slidell, Louisiana 70461 985.643.2049 | CrossGatesClub.com Find us on Facebook “Summer Camp at Cross Gates Family Fitness”

• Superior instruction • Personal evaluation • Match-play in a fun and spirited environment • Team competition • Emphasis on fundamental sports skills • Safe and healthy camp atmosphere • Low student to instructor ratio.

• Other Fun Summer Activities: Swimming, Parisi Sports Conditioning, Indoor and Outdoor Facilities

Ages 4-14 All Weeks of The Summer!

Pick your weeks Weekly & Daily Rates Before & After Care Available NON-MEMBERS WELCOME WEEKLY: Members: $139 | Non-Members: $159 DAILY: Members: $35 | Non-Members: $45

M I L I T A R Y

R O A D

L O C A T I O N

Come kick off your summer weekend with our special event!

Participate in our tennis activities, then stay and swim after.

THIS EVENT IS FOR EVERYONE–

you don't have to be a tennis star to come give it a try! Just have FUN! 200 N. Military Rd. | 985.643.3500 CrossGatesClub.com

Register In The Youth Activity Center For More Information, Tennis@CrossGatesClub.com Like Cross Gates Tennis on Facebook

Exciting Tennis Stations

Hit For Prizes

Bounce House

Snacks and Much More!

For More Informaton: Tennis@crossgatesclub.com or Call: 985-643-3500 | Follow Us On Facebook: Cross Gates Tennis

YOUR PARTY INCLUDES • Coordinator • Balloons • Paper Products • Kool Aid pouches • Ice cream • Private party room • Tables and chairs • Clean-up

PARTIES

POOL FUN & GAME INDOOR TEAM SPECIALTY & PRIVATE

20 Off

$

PER MONTH!

PARTIES Call the Youth Activity Center for more information or to book your party.

(985) 685-1469

www.CrossGatesClub.com patty@CrossGatesClub.com

Train this summer and be ready for fall sports!

You can be quicker, faster, stronger for your game.

Contact 985-685-1466 | NateK@crossgatesclub.com | CrossGatesClub.com/Parisi

Let us start your kids on the right path into fitness.

Have your 12*, 13, or 14 year old certified to workout on the fitness floor.

Knowledge of a proper workout program • Nutrition Guidelines Gym Etiquette • Access to the weight room & cardio area

GAUSE BLVD

May 6 & 7 June 3 & 4

June 17 & 18 July 8 & 9

July 22 & 23 August 5 & 6

MILITARY RD & PONTCHARTRAIN DR UPGRADE YOUR YOUTH ACTIVITY CENTER MEMBERSHIP!

Keep your kids even more active with fun program options.

Military Rd.

Gause Blvd.

Pontchartrain Dr.

Jammin’ Jungle Spacewalks Sports Complex & Basketball Fun and Games Classes Outdoor Field Scooters and Jump Ropes

Ohana Pier Spacewalks Outdoor Basketball Fun and Games Classes Video Games Pool Tables

Group Training Center Sports Wall Fun and Games Classes Dodgeball Parachute Class

Pick up a class schedule today.

Join Kids 4 Fitness and attend at any location!

$10 first child / $5 each add. child. Add to account & freeze anytime.

May 20 & 21 June 10 & 11

June 24 & 25 July 15 & 16

July 29 & 30 Aug 19 & 20

SS LOCATED A T CROSS GATES FAMILY FITNE com | amie@crossgatesclub.com or (985) 685-1464 | ForgedSteeleCrossFit. 200 N. Military Road | (985) 788-0986

Get In The Best Shape Of Your Life With UNLIMITED PERSONAL TRAINING

1

Come see the Group Training Center, Our first rate personal training studio

2

Try Team Training Sessions for FREE

3

Receive 1 Free Month & Free Shirt!

Every Personal Training Pack Includes: Certified Personal Trainers Unlimited Team Sessions Bi-Monthly Fitness Consultation Incredible Results

Summer Special $20 Off Per Month Intense interval training designed to push you towards your fitness goals, CrossFit will give you an increase in cardiovascular strength while delivering maximum fat loss in minimal time.

Exercises Include

Slidell's Best Facility

State of the art equipment

NON-MEMBERS WELCOME

Body Weight Training, Kettlebell Work, Rowing, Running, Box Jumps, Olympic Lifting & More

Indoor Workouts in a 2,400 sq. ft. and Outdoor Workouts located on a 7,500 sq. ft. turf field

Rogue Rig, Olympic Lifting Platforms, Ropes and Rings, Swimming WODs

Call To Try A Class For Free

You’ve got the exercise —now get the nutrition.

Having the healthy lifestyle and physique you want is 30% exercise and 70% nutrition.

Take the guess work out of food and let us prepare your meals for you!

Cross Gates Personal Trainer Approved Meals!

• • •

Each Meal Includes 1 4-6 oz protein, 1 cup veggie, ½ cup carb Proper ratios of protein, complex carbohydrates & fats Packaged to take and go, easily stored for 5 days

Order From The Menu: Pre-Selected Meals Single Meal 5 Meals 10 Meals

$8

$35

$65

Includes 1 Protein, 1 Veggie, 1 Carb

Great for Lunch or Dinner

Chicken, Veggies, Sweet Potatoes Turkey, Snap Peas, Red Potatoes Beef, Spaghetti Squash, Brocolli Pork, Green Beans, Brown Rice

Planning ahead keeps you prepared with the best, nutritious choice and not relying on fast food or junk for convenience.

Get prepared for the whole week with lunch & dinner! Pair with a sensible breakfast and healthy snacks and you’re all set.

Want to Mix and Match Your Own Meals? Order In bulk.

Pick your own proteins, veggies and carbs. We prepare enough for the week, you portion them out how you want to eat them. We even provide the carryout boxes and lids.

How To Order: It’s easy! Place your order in the cafe and it will be ready the next day and stored in the Meal Prep Cooler for pick up anytime after 10am on weekdays.

Call In Orders Accepted:

985-685-1459 Pick Up:

200 N. Military Rd. Location Full Menu:

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Older

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