2015 creating sacred space mini meditation guide

Creating Sacred Space Mini Meditation Guide “I Am Loved, Peaceful, & Prosperous” A Simple Guide

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Creating Sacred Space Mini Meditation Guide Copyright Š 2014, 2015 by Cyndi Harris All rights reserved. No part of this book may be used or reproduced by any means graphic; electronic; or mechanical; including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

Cyndi Harris email: Cyndi@redtentwisdom.com website: www.redtentwisdom.com

Harris Publishing

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Creating Sacred Space Mini Meditation Guide Chapter 1 - The Basics

Meditating for even for a short time can help you to develop the intuitive power that is specific to you. During meditation your brain waves should slow... as ideally their rhythm changes from the beta wave of your normal day to day activities, to a slower alpha wave.

If you have difficulty with quieting your mind and stopping your mind/thoughts from racing: Toning (Saying “OM” or even using individual vowels… “A, E, I, O, or U”) can be effective. It facilitates the development of deeper more conscious intuitive abilities. How? By encouraging areas of the brain to merge with the new rhythms that are introduced with these tones. As your mind chatter stops, and you go deeper into the meditative state... you may find that these gifts develop more easily.

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Creating Sacred Space Mini Meditation Guide You may also enjoy using visuals along with meditation especially, at the beginning. For example, the flame of a candle, a certain object in a picture, or any other singular item you can focus your attention on.

Grounding: creating a connection to Earth’s energy as your

meditation foundation. Here’s a simple why to ground yourself.

Sit comfortably in a chair with both feet on the floor. Now, think of roots growing out of the bottom of your feet or through the tip of your spine if you are sitting directly on the ground. Like a tree, you will be connecting to the flow of life through the earth and allowing her to share her abundant, loving, and peaceful energy with you.

Doing this will help you feel “rooted” even if you feel like you are beginning to “float” during your meditation; now that you have a few basics to help you quiet your mind, let’s begin: 1. Take 3 deep breaths and picture yourself becoming more grounded. With each deep breath, I want you to release any tension you are holding in your back and shoulders. Slowly roll your shoulders in a few circles forward then, backwards. If you feel tension in your neck then, carefully do a few neck rolls (Only do neck rolls if you are free of any type of neck injuries.) begin to allow your body to loosen up and feel the pent-up energy drain down into the earth and disappear.

2. If you feel comfortable, call in the Archangels or Ascended Masters you are accustomed to working with or simply request the presence of the names listed within this book.

3. Now, breathing evenly, think about what you desire to accomplish during this meditation. Then, select the

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Creating Sacred Space Mini Meditation Guide appropriate mantra or prayer that will help you achieve your desire. Or if nothing comes to mind sit quietly and enjoy the peace you have created.

4. If you are using a mantra or prayer. Recite the mantra or prayer. Start with one round of your mala/prayer beads gradually increase to 4 rounds. If you are reciting a prayer, start with at least 3 recitations. Your goal is to enjoy being in this state of deliberate Divine interaction for at least 15 minutes. You can go longer if you choose, but at least 15 minutes.

5. Once you have completed your round/s of your mantra or predetermined number of prayer recitations. Take 3 more deep breaths offering thanks for the Divine assistance or guidance you are seeking.

6. Now take a moment to reflect and relax, this is your time. It is very important that you allow yourself the time to enjoy this scared time of your day.

7. Sit for another 5 minutes then, thank any angels or guides that joined you for being with you.

8. Enjoy the rest of your day. Anytime you feel a bit stressed or uncomfortable; close your eyes, take 3 deep breaths, and recall this special time of your day.

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Creating Sacred Space Mini Meditation Guide Chapter 2 – The Power of the Spoken Word: Affirmations, Mantras, and Prayers One of the things I have noticed through the years of my personal meditative practice is: The consistent use of affirmations has changed my life in the most pleasant and unexpected ways. I have learned that every day you have the power to create your world in the most positive and productive way.

How? Easy, your speech, the words you speak in general, to others, even your self-talk bring into your life people, situations, and things you desire. Even more important, even the things you are trying to avoid can materialize because of the words you speak.

It is very important that you become aware of what you say to yourself or others. Have you ever heard of the concept of the “self-fulfilling” prophecy? Basically, if you keep saying the same thing over and ever, eventually it is going to “appear” in your life.

Is this true? Yes, it is. Take a moment to think about some of

the events in your life that have mirrored something you kept saying to yourself. Even seemingly “innocent” comments and statements can wreak havoc in your world or bring you great joy. Your words are very powerful.

Your words and how you speak can bring either joy or pain; laughter or tears; prosperity or lack; I am sure you understand where this is leading. If you want to live a more amazing life then, take control of your words; conversations and

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Creating Sacred Space Mini Meditation Guide self-talk. Knowing how important self-talk can be, in this section, I am going to include a list of “I AM” statements that are positive, uplifting, and offer you freedom from any self-imposed limitations. Also, I am including a section of prayers for a variety of life situations.

I recommend you recite them at least twice a day. Yes, twice a day, once in the morning and maybe before bed.

Bedtime is especially a great time to speak positive words. Why? Because, using positive language and thinking

pleasant thoughts can help you fall asleep more easily and enhance your quality of sleep. The beautiful thing is over time, your positive and uplifting efforts will help you sleep more peacefully. Plus, waking up in a better mood will start your day with greater expectations of enjoying a more pleasant day.

The following list is only a starter list, hopefully, it will inspire you to add your own affirmations and personalize your experience.

Here are a few definitions to help you better understand the various ways to create peace and sacred moments in your life.

Affirmation defined: “Something declared to be true; a positive statement.”

Mantra defined: “A sacred verbal formula repeated in prayer, meditation, or incantation, such as an invocation of a god, a magic spell, or a syllable or portion of scripture containing mystical potentialities.”

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Creating Sacred Space Mini Meditation Guide Prayer defined: “An act of communion with God, a god, or

another object of worship, such as in devotion, confession, praise, or thanksgiving.”

“I AM” Mantras… The List: 1. I AM Abundant.

2. I AM Allowing.

3. I AM Appreciated.

4. I AM Blessed.

5. I AM Compassionate.

6. I AM Confident.

7. I AM Courageous.

8. I AM Fearless.

9. I AM Filled with Unwavering Faith.

10.

I AM Flexible.

11.

I AM Forgiven.

12.

I AM Forgiving.

13.

I AM Free of .(fill in the blank) 14.

I AM Generous.

15.

I AM Gracious.

16.

I AM Grateful.

17.

I AM Happy.

18.

I AM Healthy.

19.

I AM Joy-filled.

20.

I AM Joyful.

21.

I AM Kind.

22.

I AM Loved.

23.

I AM Love.

24.

I AM Miracle-Minded.

25.

I AM Non-Judgmental.

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Creating Sacred Space Mini Meditation Guide 26.

27.

28.

29.

30.

I AM Living Life with an Open-Heart.

I AM Open-Minded.

I AM Open to Receiving What I Desire Out of Life.

I AM Peaceful.

I AM Playful and Enjoying My Life.

I AM Releasing from My Life. ( fill in the

31. blank)

32.

33.

34.

35.

36.

37.

38.

39.

40.

41.

42.

I AM Relaxed.

I AM Serenity.

I AM Successful.

I AM Surrendering and Receiving the Good in My Life.

I Trust.

I AM Wealthy.

I AM Wise.

I Believe in Miracles.

I AM Allowing Life to Provide for Me. I AM Appreciative of . (fill in the blank) I Honor the , In My Life.

43.

I AM Letting (fill in the blank; situation, person, etc.) Go. 44.

I AM Living the Life of My Dreams.

45.

I AM Open to the Change in My Life.

There you go, this list should be enough to get you started. I recommend you start with only one “I AM� statement/day. If you are going to use these affirmations as a regular part of your meditative practice; it may be helpful to have a way to count how many times you recite the statement.

Generally, 108 times is a good number to use in the beginning. (It takes about 5 minutes or less to do one round.) www.redtentwisdom.com

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Creating Sacred Space Mini Meditation Guide To keep track of the number of affirmations you have done; I have found using mala/prayer beads to be very helpful. You can purchase them online through Ebay or do a search for other vendors.

I have several sets of mala beads in a variety of material: • • • • •

Sandalwood Jade Amber Turquoise And other types of gemstones.

They are very lovely to look at hanging by my altar and motivate me to sit down and meditate since they absorb the energy of my prayers while offering their unique energy to my sacred space.

You will learn more about crystals and gemstones and how to use them later in a different book. They really do add something special to meditations and prayer time.

Now, if you decide not to purchase mala/prayer beads then, you may use individual beads (beans, crystals, gemstones, glass beads, etc.) or stones plus 2 containers: 1 container to hold the beads/stones, 1 container to transfer them into as you recite each statement. However you decide to handle your count make it beautiful and fun, this is something private and special you are doing for you.

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Creating Sacred Space Mini Meditation Guide Well, this is the end of our special guide to successfully starting a basic, but effective daily meditation practice. I hope you will enjoy this information as much as I enjoyed creating it for you.

The path to a peaceful mind and total well-being begins with a commitment to your wellness and setting aside time each day to do things that enrich your body, mind, and spirit. Be consistent and reap the benefits of you deserve.

As you move along this magical path I am wishing you much love and unlimited joy.

Have an incredible day,

Cyndi Harris,

HP

Irresistible Living Coach & Spiritual Doula (Positive Personal Transformation Coaching)

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Creating Sacred Space Mini Meditation Guide

Appendix 1 Meditation Worksheet (Make copies)

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Creating Sacred Space Mini Meditation Guide

Daily Meditation Workbook 1. Opening Mantra/Prayer at - least 15 minutes (What type? Mantra or Prayer) ________________________________ 2. What was the purpose of this meditation?

(Abundance, healing, love/romance, peace of mind, etc.) ___________________________________________ ___________________________________________ __________ 3. Reflection – 5 to 10 minutes (Take a moment after your meditation to relax and let your mantra/prayer settle in your body, mind, and soul.)

4. Music (Y/N) What CD? _________________________(fill in the name) 5. Candles (How many?)_______ (What color/s did you use?) ___________________________________________ ___________________________________________ 6. Incense (What scent or brand?) ____________________ 7. Crystal/Gemstones (Which one/s did you use?) ___________________________________________ ___________________________________________ __________ www.redtentwisdom.com

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Creating Sacred Space Mini Meditation Guide 8. Archangels, Ascended Masters, or Other Guides (Who did you ask to assist or watch-over you?) ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ____________________ 9. Toning (Which toning vowel/s did you use?�) ___________________________________________ ___________________________________________ __________ 10.

Additional Notes: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ______________________________

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