VV April 2016 Issue 89 web

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APRIL 2016 ISSUE 89

COWICHAN ARTISANS I SOLAR ENERGY I SPRING RECIPES I GARDEN EXCELLENCE

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SATURDAY, MAY 28

Marion Hall, Shawnigan Lake School Six of B.C.’s top chefs will compete in a culinary war to raise awareness and funds for the Shawnigan Lake Residents’ fight against contaminated dumping in the local watershed.

FEATURED TOP CHEFS 1.Nicholas Nutting Wolf in the Fog,Tofino 2.James Walt Araxi, Whistler 3.Stephan Drolet Camilles, Victoria 4.Robert Clarke The Fish Counter,Vancouver 5.Robert Belcham Campagnolo, Vancouver

A cash bar and silent auction will be featured in Marion Hall and musical entertainment by Juno and Grammynominated Cuban artist Adonis Puentes.

Tickets $75 www.culinarywar.com

6.Lisa Ahier SoBo Restaurant, Tofino

APRIL 2016 Issue 89

Published by Cowichan Valley Voice Magazine Editors Sheila & Richard Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 - 6514 Wicks Rd, Duncan BC V9L 5V2

OUR COMMUNITY April Events 6-7 Hike For Hospice 17 Eye On Shawnigan 23 Singing For Water 24 Experience Downtown Duncan 32-35 Matrea Centre 36 Upcycling Transforms Objects To Art 37 Heritage: It Has Value, Doesn’t It? 39 Modernize Your Home’s Exterior 39 Earth Friendly Shoes 40 Everyday is Earth Day at Sunrise Waldorf School 42 Solar: A Brilliant Way To Get Energy 44 Do Solar Panels Make Sense 44-45 Afeatherway - The Online Sustainable Community 46 Solar Oven A Kid’s Earth Day Project 47 Hot Tips For Mindful Recycling 47 The Community Farm Store 51-54 Have You Ever Experienced Violence? 58 Websites Email and Verbal Lint 60 Table Talk 60 April Horoscopes 61 Directory 62-63

Visit us online at www.cowichanvalleyvoice.com Proofreader Distribution Event Calendar Diana Pink Michael Andringa Angela Sheppard Advertising Enquiries - Please contact Adrienne Richards 250 510 6596 e-mail adrienne@cowichanvalleyvoice.com Next Ad Deadline April 18 for May ISSUE 90 *Non Profit Community Ad Rates available please enquire.

COMMUNITY CALENDAR LISTINGS ARE FREE! Next DEADLINE April 18 for May 2016 Issue 90 E-mail: Date, Time, Location, Event Title and Cost to: events@cowichanvalleyvoice.com Cowichan Valley Voice Magazine reserves the right to omit and/or edit submitted listings due to space limitations SPECIAL THANKS TO FOLLOWING VALLEY VOICES Matt Horn, Zach Blake, Pam Stiles, Brad Boisvert, Richard Badman, David Pink, Sandra Stevenson, Verna Buhler, Alicia Taylor, Morgan Saddington, Rosalie Sawrie, Heather Lauzon, Jennifer Lawson, David Minkow, Kathryn Gagnon, Shannon VanHemert, Resthouse Staff, David Suzuki, Gogo Knuth, Steve Unger, Sophy Roberge, Tracey Hanson, Debbie Wood, Michelle Atterby, Simon Pidcock, Sadie Bartram, Genevieve Singleton, Tracey Palrow, Kendra Thomas, Asreal Zemenick, Rommy Verlaan, Rick Dennis, Richard Neftin, Nicolette Genier and The Wonderful Staff at The Community Farm Store and The Lovely Georgia Nicols We welcome your story ideas & photo submissions, however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query e-mail with your suggested topic prior to sending your article as space is limited and may not always be available.

Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Tofino and Parksville

LOCAL FOOD & DRINK A Taste of Spring Fundraiser for CGC 8 Wine & Food Fundraiser for Glenora Farm 8 Cowichan Bay Seafoods Stinging Nettle Pesto Poached Spot Prawns & Cowichan Pasta Emmer Fettucine 8 Vinoteca Now Open 9 Low Dollar Is A Boon to Tourism 10 Beer It All Starts On The Farm 11 Legumes Earth Friendly Eats 12 Blazing A More Sustainable Trail for BC Bakeries 13 Island Farmhouse Poultry Buttermilk Braised Chicken 14 Mushroom Mysteries Workshop 31 FARM & GARDEN Why Micro-Irrigation? 16 Planting and Growing Rhododendrons 18 Returning To The Heart Of Therapeutic Gardening At Providence Nursery 19 Thoughts From A Small Farmer 41

Cover Image “A bluebird family prepares to take mealorms to the nestlings” by Ryan Hetschko. Ryan is a student at UVic and ardent environmental supporter.

SPRING IS HERE! Time to place your ad!

MAY AD Deadline: APRIL 18 Over 30,000 LOCAL readers pick up the Valley Voice monthly. If you have a service or business you would like them to see - Request a 2016 Rate Card today!

Adrienne at 250 510 6596 I adrienne@cowichanvalleyvoice.com

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LOCAL ARTS Cowichan Valley Fine Arts Show A Big Draw For Art Lovers 14 James McRae’s B3 Reunion 20 Mark Stuart Folk Guild Fundraiser 20 April 9th Marimba Dance : Spring to it! 21 Talking Arts with Morgan Saddington 22 2016 Cowichan Valley Artisans Tour 25 Cowichan Valley’s Largest Creative Community! 26 Introducing Richard Gibson A True Creative Force 27 Heritage Painter Jennifer Lawson 38 BODY, MIND & SOUL Root Wild Workshops 20 Hypnotherapy Can Help You 28 Spring Cleanse 29 Former Health Canada Scientist And Food Activist Dr. Shiva Chopra Comes To Cowichan 31 Medical Herbalist Rowan Hamilton 30 The Rubber Tree Plant 43 Yoga For Wellness 55 Local Author’s New Book On Meditation Is Causing A Stir 57 Discover Your True Self By Tuning In 58 The Power of Self Esteem 59 PETS, RECREATION &NATURE Spring Skiing at Mount Washington 15 Paddle For Earth Day Paddle For Our Water 42 Lucky Dogs Healing 48 How Mindfulness Supports Your Horses Behaviour 49 Granny Returns 50 Nature Rambles 56 In Bloom Returns For The Tenth Year 57

Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

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GIFT BASKET GIVEAWAY Come 1 enterto win an eco gift basket Chemainus Health Food Store 9738 Willow St Runs to Apr 22

KIM BEGG’S HOUSE CONCERT melaina. patenaude@gmail.com Shawnigan Lake 8-11pm by donation SWEET ALIBI Folk Concert Providence Farm Chapel 1843 Tzouhalem Rd, Duncan providence.bc.ca 7pm $20/$5 kids ANNE OF GREEN GABLES Cowichan Performing Arts Centre 2687 James St, Duncan Runs to Apr 3 $35/$30/$20 CARNIVAL FOR KIDS Cobble Hill Hall 2 3550 Watson Ave cobblehillCLC@ shaw.ca 2-7pm Kids 12 & under FREE adults $5

2 BRAND NEW WORLD Alternative Rock live music Old Firehouse Wine Bar 40 Ingram St, Duncan 7pm no cover

Arts Society St Michael’s Hall Mill St Chemainus 7pm $15 GLENORA FARM BENEFIT Meet Your Maker wine & cuisine pairing Malahat Chalet 778 432 4606 6pm $100 CHRISTA COUTURE W/ CHRIS HO Duncan Garage Showroom 131 Station St, Duncan 8pm $17/$15 PARENT & CHILD MUSIC CLASS Lila Music Centre 3228A Gibbins Rd, Duncan joythroughmusic.com Thursdays 7,14,21,28 9:30-10:30am Sliding Scale suggested $20/family

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EARLY CHILDHOOD EDUCATION OPEN HOUSE Sunrise Waldorf School space is limited RSVP admissions@ sunrisewaldorfschool.org 2148 Lakeside Rd, Duncan 10-12pm MASIMBA MARIMBA SPRING DANCE 7:30pm Mercury Theatre, 331 Brae Rd, Duncan Family Friendly!

CHAKRA YOGA CLASS Rivendell Yurt 4 for info 250 748 2089 6:30-8:00pm $15

COWICHAN VALLEY GARDEN CLUB Annual Spring Perennial Plant Sale 486 Jubilee St, Duncan St. John’s Anglican Church Hall 10-1pm

GRADE SCHOOL OPEN HOUSE 5 Sunrise Waldorf School space is limited RSVP admissions@sunrise waldorfschool.

PERENNIAL EXCHANGE, set up by 9:20am, Dinter Nursery

org 2148 Lakeside Rd, Duncan 8:4010:30pm

COMMUNITY ACUPUNCTURE Frauke McCashin RAc 250 710 3581 #103-44 Queens Rd, Duncan Tuesdays 5, 12, 19 & 26 2-3pm $15-$45 DRESS REHEARSAL TUESDAY Duncan Garage Showroom 133 Station St upstairs 8pm $5 FAMILY STORYTIME Cowichan Library 2687 James St, Duncan Tuesdays 5, 12, 19, 26 10:30-11am FREE

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COMMUNITY ACUPUNCTURE Frauke McCashin RAc 250 710 3581 #103-44 Queens Rd, Duncan Wednesdays 6, 13, 20 & 27 5-8pm $15-$45 LEGO FUN Ages 6+ & families Cowichan Library 2687 James St, Duncan 3:30-4:30 FREE

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LIZZY HOYT & HER TRIO presented

by Chemainus Valley Cultural

BENEFITS INFORMATION FOR SENIORS Bring your questions Ladysmith library 740 First Ave 4-5:30pm FREE TASTE OF MEXICO DINNER & COOKING CLASS Chef Gary Faessler & Massimo Pintus playing Spanish Guitar Kilrenny Farm 1470 Cowichan Bay Rd 250 743 9019 6-8:30pm $70

9:30-12pm FREE

JON BROOKS Canadian winner of Kerrville Folk Festival Award Duncan Garage Showroom 133 Station St upstairs 8pm $20/$25 POTTERY ÉCONOMUSÉE LAUNCH 14 Watch & learn enjoy a living museum Mary Fox Pottery 321 3rd Ave, Ladysmith bc.economusee.com 2-4pm FREE

WOMEN’S HUMAN RIGHTS FILM: Honour Diaries- Culture is No Excuse for Abuse Duncan United Church 246 Ingram St, Duncan 7pm by donation

DR. SHIV CHOPRA speaks against the TPP & BGH milk 3pm Mesachie Room, Island Savings Ctr 250-748-2444

COWICHAN VALLEY BAR ASSOCIATION LAW DAY learn about the law & you Duncan Courthouse 238 Government St47PM refreshments FREE

DAVID FRANCEY Cowichan Folk Guild Coffeehouse Duncan United Church 246 Ingram St Doors 7pm /7:30pm $10/$5 CFG members

AN EVENING W/ JONATHAN BYRD & CORIN RAYMOND Duncan Garage Showroom 131 Station St 8pm $20/$25

BOSCH BASIC WHOLE GRAIN BREAD w/ Carol Scoops Natural Foods Whippletree Junction 10:30-12pm $25 GARDEN PALS Children & parents learn to garden Jubilee Community garden Centennial Park 748-0580 to register Runs Apr 9 & 23 10-11:30pm FREE DELICIOUS BC A celebration 10 featuring Northen Divine caviar oysters Zanatta sparklings & more Vinotec at Zanatta 5039 Marshall Rd, Duncan 1-4pm $50 vinoteca@shaw.ca

GRADE SCHOOL OPEN 12 HOUSE Sunrise Waldorf School space is limited RSVP admissions@

Spring Cleaning all cleaning products 10% off

Come in and enter to win a basket to be drawn on Earth Day! 9738 Willow St, Chemainus 250-246-9838 Hours Mon-Sat 930-530 • Sun 12-4 Closed Stat holidays

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LAW CLASS Wills Estates & Incapacity Planning 740 1st Ave, Ladysmith 6-7:30pm FREE

GALLERY SHOW & TEA Celebrate 47 8 THE JOY OF DRAWING Chemainus years of art Chemainus Sketch Club 13 Sketch Club guest artist Alison Watt Coastal Community Credit Union, Willow new members welcome Fuller Lake Arena St, Chemainus 12-1:30pm FREE

COBBLE HILL CROSS COUNTRY 3 MOUNTAIN BIKE RACE All levels Cobble Hill Mountain Nature Park register @ Cycle Therapy 10-3pm

sunrisewaldorfschool.org 2148 Lakeside Rd, Duncan 8:40-10:30pm

COWICHAN ARTISANS 15-17 SPRING STUDIO TOUR 10 -5pm www.cowichanartisans.com COMING HOME Workshop 16 reconnecting w/ Mother Earth Drawing on Joanna Macy’s work register joye@telus.net Providence Farm 1843 Tzouhalem Rd, Duncan 12:30-5pm $50 FREE YIN YOGA CLASS w/ Nadia open to all levels Harmony Yoga Center HarmonyYogaDuncan.com 6-7:30pm HOT VELVET Jazz/Soul live music Old Firehouse Wine Bar 40 Ingram St, Duncan 7pm no cover MUSHROOM MYSTERIES WORKSHOP

Engaging, Educating, Entertaining for parents and children 6 moNTHS-4yEArs programS run weekly Duncan, Mill Bay, Crofton, Chemainus, Ladysmith

First class is always FREE ! Come and join us!

Drop inʻs & Siblings welcome

www.jumpintomusic.ca 778.835.4541

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

w/ Yarrow Willard Cl.H of Harmonic Arts The Community Farm Store 5380 TCH, Duncan RSVP 250 748 6227 2-5pm $25 SING FOR WATER Lila Community 17 Choir & guests info on Cowichan water Quw’utsun Cultural & Conference Centre onecowichan.ca doors 1pm concert 2pm donations welcome

MUSIC FOR SPRING Garth Williams violin Ruth Williams piano Natalie Williams cello St Michael’s Church Chemainus ChemainusClassicalConcerts. ca 2pm $20/$17 Adv

MILL BAY PLANTAHOLICS SALE Proceeds will go to Malawi Girls on the Move & Somenos Transition House cwav@cwav. org 9-2pm BRENDA’S BRATS ANNUAL CHORAL CONCERT Brat pack invites you to take a gamble in “Los Vegas” Pioneer Square Mall 900 Shawnigan Mill Bay Rd eartraining@shaw.ca 2pm & 7pm $15/$20 RAFFI CONCERT Benefit for 24 residents of Shawnigan Lake in their fight for water. Cowichan Performing Arts Centre 2687 James St, Duncan 1pm $38

SACRED CHANT CIRCLE Experience the healing power of sound Rivendell Yurt sdbartram@gmail.com 7-8:30 by donation

THE SECOND MOTHER Reel 25 Alternatives Cowichan Performing Arts Centre 2687 James St, Duncan 7pm

LADYSMITH ELEMENTAL 5K RUN Open to all levels of walkers & runners fundraiser for Ladysmith Primary School 510 6 Ave info kborto@uvic.ca 10am $15

COLOUR WHEN TO USE CHOOSE 26 OR LOSE IT Veteran Nanoose Bay photographer Kevin McGuinness

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OPEN HOUSE Cowichan Toastmaster Club 950 Island Savings Centre Boardroom 3rd floor cowichantoastmasters.com 6pm ROCK THE SALISH SEA The Wilds 21 in concert w/ the Saltwater Singers Alex Aitken School students cowichanpac. ca Cowichan Performing Arts Centre 2687 James St, Duncan 7pm FREE FULL MOON PADDLE W? BLUE DOG KAYAKING Mill Bay Marina 250 710 7693

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EARTH DAY PANCAKE BREAKFAST Enjoy organic pancakes & maple syrup & help raise funds for local community groups dedicated to a healthier community Duncan Garage Bakery parking lot 9-11am $4 sug donation. All proceeds to SRA. PADDLE FOR EARTH DAY Kayak/stand up paddle board 1-1.5hr paddle bring wetsuit water shoes & warm clothing paddle@ bluedogkayaking.com Mill Bay Marina 4-8pm $20 donation to SRA SHARI ULRICH Duncan Garage Showroom 131 Station St 8pm $25/$30

VINOTECA AT ZANATTA

$12

LadysmithCameraClub.com 7pm nonmembers $5

COWICHAN VALLEY FINE ARTS 27 SHOW Island’s largest open exhibition & Sale PORTALS The CVAC

Centre of Arts Culture & Heritage 2687 James St, Duncan Runs to May 1 Wed-Fri 10-8pm Sat 10-5pm Sun 11-3pm

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PAINT NIGHT Blue Grouse Winery 2182 Lakeside Rd, Duncan 6:308:30pm

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SPRING SHOW & SALE Cherry Point Artists Sale St. Peter’s Anglican Church 5800 Church Rd, Duncan Runs April 29&30 10-5pm FREE MARK STUART CONCERT Fundraiser The Chapel Providence Farm, 1843 Tzouhalem Rd bblue@islandnet.com 7pm $25/$20 CFG & Farm members SATELLITE BAR & GRILL DINER NIGHT 2 Courses $19 Arbutus Ridge Golf Course Cobble Hill 250 743 5100 THE BARN FRIDAY 29&30 NIGHT & SATURDAY MARKET 1438 Fisher Rd Cobble Hill

Fairgrounds Fri 6-9pm/ Sat 10-2pm FREE

Beginning in April Join us for Lunch Wed - Sun. Dinner on the Weekends.

Brunch on Sundays.

vinoteca.ca

5039 Marshall Rd, Duncan I 250 709 2279 IN BLOOM FESTIVAL 10-2pm Family friendly. Cowichan Garry Oak Preserve By Donation.Schdule www. natureconservancy.ca/bc UNSPUN ENTERTAINMENT Soul/House DJ live music Old Firehouse Wine Bar 40 Ingram St, Duncan 7pm no cover FOR THE LOVE OF GIN Explore locally foraged botanicals enjoy a cocktail gin infused menu Merridale Distillery & Bistro Reservations Req’d 250 743 4293 1230 Merridale Rd 5pm OUT OF TOWN ROOT, Rewild Yourself Cultivate a deeper 9&10 connection to self, nature, and

TASTE OF ROMANTIC VENICE COOKING CLASS Chef Gary Faessler The Worldly Gourmet 522 1st Ave, Ladysmith 250 245 7307 7-9:30pm $65

COWICHAN VALLEY GARDEN 30 FAIR Rhodos & companion plants Cowichan Exhibition main building 102pm FREE

community. Goward House 2495 Arbutus Rd, Victoria 10-5pm Schedule at www.rootvictoria.com

GARDEN PARTY & PLANT SALE 23 vegetable starts shrubs native plants Providence Farm 1843 Tzouhalem Rd,

RAW FERMENTATION 101 Kimchi w/ Renee Scoops Natural Foods Whippletree Junction 1-2:30pm $50

PLANT & SEED SALE, ALM Organic Farm, 3680 Otter Point Rd, Sooke 30 10-2pm

Duncan providence.bc.ca 10-1pm FREE

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A Taste Of Spring Fundraiser for CGC

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ill Jones, of Deerholme Farm, and the Cowichan Chef’s Collaborative will host a fundraiser in CGC’s honour on May 1, 2016. Bill will gather some of the talented chefs and producers of the region to put on a great meal using fantastic local products. A long table affair, with individual courses paired with local wine and

Wine & Food Fundraiser For Glenora Farm

cider, this style of event creates a real sense of community and adds to the festivity of the occasion. The food and drink will be memorable and create an atmosphere of sharing and enjoyment for guests.

Tickets are limited. $115 from April 1-May 1, 2016.

More info and tickets at www. cowichangreencommunity.org

Sheryl Jardine REALTOR®

Cell: 250 661 9754 Bus: 250 746 6621 Fax: 250 746 1766 sheryljardine@royallepage.ca

Results that Move You Duncan Realty

INDEPENDANTLY OWNED & OPERATED BROKER

481 Trans Canada Hwy, Duncan www.royallepage.ca/duncanrealty

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ome and enjoy a five course meal of locally grown foods and seasonal produce with each course complemented by a locally produced wine. Hosted by the Malahat Chalet, this is a benefit event for Glenora Farm, a therapeutic farm operated by Ita Wegman Association of BC for Curative Education and Social Therapy. Music will be presented by the Glenora Farm Bell Choir and New Zealand musician and Glenora Farm caregiver, Francis Dove.

Glenora Farm is a sustainable biodynamic farm set in the beautiful Cowichan Valley. It is also a life-skills community where adults with developmental disabilities and caregivers grow, learn and support each other through working, living and sharing their lives together

in extended family housing.

Located on the farm are multiple programs where skills, a sense of purpose, accomplishment and dignity are developed.

The Malahat Chalet boasts stunning views overlooking the Saanich Inlet. John DesBiens and his staff will share their culinary skills and dedication to fresh, local, organic and hormone free ingredients. This dinner will be served family style and the menu will be influenced by cultures from all over the world. The wines will be from the same terroir as the food, highlighting different influences and conditions from the natural environment. Meet Your Maker Wine and Cuisine Pairing at the Malahat Chalet, Thursday, April 7, 6 pm, $100 per seat. For reservations, call 778-432-4606.

LIVE or COOKED CRAB • FRESH FISH • LOCAL SPOT PRAWNS • Stinging Nettle Pesto with Poached Spot Prawns and Cowichan Pasta Emmer Fettucine Recipe courtesy Matt Horn, Cowichan Pasta

Amount 1 Package 1 Tub

Ingredients Cowichan Pasta Emmer Fettucine or Khorasan Spot Prawn Tails

For Stinging Nettle Pesto 2 Cups ½ Cup ¼ Cup 2 Tbsp 2 Cloves To taste

Cooked and Drained,Young Stinging Nettle Fromage Frais Wilberry Farm Hazelnuts Verjus Garlic Salt

Cowichan Bay Seafoods

Open Tuesday - Sunday 10am - 5:30pm

Method

W r e c f l o a b t h “ c s D s F

Place tails in a shallow baking dish. Bring 6L of salted water to a boil and pour over prawn tails. Allow to cool then drain off the water and peel the tails. Freeze shells to make stock at a later time.

In a food processor puree nuts, garlic, verjus and cheese until smooth. Add blanched nettles and continue to blend to desired consistency. Add salt to taste and a little more verjus for more acidity. Store in a sealed container in the fridge for later use.

Bring another pot of salted boiling water to boil and cook pasta for a minute and a half. Drain water, reserving a little to thin out the pesto. In a large bowl add prawns, drained pasta and 2 tbsp of the pesto. Thin the pesto with a little of the reserved pasta water if it seems too stiff. Mix together and serve. Garnish with your favourite herbs and a little crumbled Fromage Frais. Enjoy!

1751 Cowichan Bay Rd, Cowichan Bay 250-748-0020 E-mail: info@cowichanbayseafood.com

VISIT US AT VICTORIA PUBLIC MARKET AT THE HUDSON 1701 DOUGLAS ST. VICTORIA 778-433-4385

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C l A S w e C r b w a E A u s a e p t c e V

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

S r I T v b d b f s i l t

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riginally from Mozambique, Chef Fatima DaSilva lived in south east Africa during the war.

She fled to Portugal when she was 20 and eventually settled in Canada. Her culinary roots draw deep “My biological mother, was a caterer and an amazing cook of European, East Indian and African descent. She exposed us to all kinds of food and spices. I learned my way around the kitchen at a very early age and developed my passion for cooking in my late twenties.” shares Fatima, head chef of the renowned locals eatery Vinoteca at Zanatta Vineyards in Glenora.

Vinoteca Now Open

With a history of 2 successful restaurants under her hat, plus exclusive catering, concept consulting and as an instructor for food training, Fatima is looking forward to focusing on a fashionable food season at her charming vineyard bistro. Her new menu blends the colourful background that her family brings to the table.

“Literally we are the UN compound - I wonder if we should come with a warning Don’t make eye contact and smile. You will be adopted!”

Fatima laughs.

Steeped in history, the restaurant sits on Vancouver Island’s first estate vineyard.

The Zanatta’s were visionaries with a passion for both food and wine and two decades ago Ileana Zanatta began restoration of the 1903 farmhouse, Vinoteca - the second estate winery lounge in BC. Passionate about local cuisine, Vinoteca is the perfect venue combining

character, history, gorgeous vineyard views and delicious food.

Infamous for her fun and flirty pop up wine and food parties - Fatima has a special food and drink party Delicious BC coming up on Sunday, April 10, 1-4pm described as a spring celebration of delicious BC products. It will feature Northen Divine caviar, BC oysters, Zanatta sparklings & much more. For brunch aficionados, Vinoteca offers delectable dishes such as Cream Cheese Polenta with Poached Eggs and Arugula, Brioche French Toast with Caramelized Bananas and local Smoked Salmon Eggs Benedict. For lunch and dinner her most popular salad is adorned with roasted beets, arugula, crispy prosciutto and goat cheese served with a ginger truffle vinaigrette.

New to the menu - Tuna Crudo is a perfect appetizer to share paired with a glass of sparkling Zanatta. For savoury lovers, Handmade Italian Meatballs served on Crispy Polenta is hearty with lots of flavour and Vinoteca’s special Pork and Beans - pork belly served with stewed beans. “ This dish always gets people hooked after they try it. The flavours are deliciously complex.” smiles Chef DaSilva. Other events coming up cooking classes!

Vinoteca is open for lunch Wednesday - Sunday 12-3pm, Brunch on Sundays 11-1pm and Dinner on the weekends by reservation. 250 709 2279

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he low Canadian dollar is predicted to be a boon to many tourism-based businesses in British Columbia, and the Cowichan Valley are sure to be travel hot spots for wine and food lovers as well as outdoor adventurers from the US and across Canada this summer.

Paul Brunner, owner of Blue Grouse Estate Winery, invested heavily over the past four years to build a bold new tasting room and winemaking facility that opened its doors last summer. Brunner is hopeful that the low dollar will draw many more tourists not only to his winery, but to his neighbours in the Valley and across Vancouver Island.

“It is the perfect opportunity to showcase the best of BC Island winemaking to the world,” Brunner says, regarding the low dollar.

“We’re looking forward to welcoming even more tourists from the USA than ever before. Plus – a lot of people in the province will

Low Dollar Is A Boon To Tourism likely decide to have their staycations here in BC, rather than heading south where the dollar doesn’t stretch as far.”

Jenny Garlini, who presides over the winery’s top-rated visitor experience, agrees. “The Cowichan is already known as one of the most exciting natural environments on the Island, owing to our many beaches and lush forest trails. The artisanal food and wine community has found a home here as well,” she continues, “and we’re glad to be a part of it.

There’s something to discover here for the whole family.”

For those that are looking to experience one of Vancouver Island’s most talked-about destinations, a visit to the new Blue Grouse tasting room is a must, to take in the sweeping views of historic vineyards and the surrounding

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valley below. Those who wish to immerse themselves are welcome to have a picnic lunch in the vineyard, or may book one of the two new guest suites at Blue Grouse, which are set to open later this summer.

For more info, visit www.bluegrouse.ca.

Beer... It All Starts on The Farm

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t all starts at the brewery on brew day, no wait… it all starts out on the farm field; so it begins, with the grain and hop farmers.

Back in 1516 the Bavarians had concerns over terminology, they had fears anyone might start calling their fermented brews Bier. So the government wrote the Bavarian Purity Act to ensure that a beverage with only malted barley, hops and water could bear the name. At this time there were already well established breweries that had been in operation in one capacity or another for hundreds of years.

Many breweries had their own Oast House, for malting barley.

Once the farmer’s barley was dry in the field, threshed and winnowed it was ready to be turned over to the Maltster.

The craft of floor malting took many years to master and was passed on from one Maltster to another. They worked closely with the farmer to ensure the barley was ready for the malting process. Malting is the act of germinating the barley berry or seed, allowing a rootlet to form and then arresting the growth by drying it. Care would be taken to ensure the grains would not spoil or be damaged by overhandling. This was achieved by systematically raking a shallow bed of grain across a drying room with varying levels of humidity, called an Oast.

Another collaboration taking place was with the hop farmer.

Hops, a perennial vine that can grow in excess of 20 feet requires large inputs of labor through the growing season and even more during harvest.

Until the advent of mechanical harvesters much like the grain growing this was all done by hand. Yakima County

Washington is now the largest producer of hops in the world; a conducive growing climate and a grouping of large scale farm coops have consolidated this crop to this one county.

Much like the grain belt in the prairies, large scale mechanical operations have driven this agriculture further and further from the brewer and the consumer. Unable to compete with the price and operational costs small scale Oasts for drying barley and hops have all but been abandoned over the years. The art of floor malting much like the thriving Chilliwack hop agriculture have become scarce. But with the informed consumer and the thriving craft beer industry we’re seeing a swing back towards small craft growers and producers, using local ingredients.

Some flag ship examples would be Rogue brewing in Oregon with a world famous hazelnut brown ale, brewed with their own farm grown ingredients. Driftwood brewing’s collaboration with Mike Doehnel, a Saanich Maltster, is bringing the tradition back to life. Brian and Rebecca are the owners and operators of Crannóg Ales, a certified organic brewery in the Gaelic tradition. Brian brews and Rebecca grows the hops among many other things. With the support of their local communities they’re changing the way beer is made and challenging the industrial complex. So next time you’re in the craft beer section, challenge yourself to find a bier working to localize the craft.

Cheers!

Zach Blake, proud father, husband and Zymurgist at Red Arrow Brewing Company.

Eat, Drink and Support Local

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n the world of food, the category ‘Legumes’ covers beans, lentils and peas. These include some of the most ancient crops discovered by civilizations many centuries ago. These earth friendly crops receive nitrogen from the air and can be grown without the assistance of chemical fertilizers. They boost soil fertility by putting nitrogen back into the soil.

Canada is the world’s largest exporter of lentils to the global marketplace, with 99% of our lentils grown in Saskatchewan.

For our bodies, eating cooked legumes offer high levels of protein, carbohydrates, fibre, vitamins and minerals. The low fat and cholesterol content allows you to continue feeling satisfied for longer without spiking blood sugar levels.

All Shows begin at 2pm Sunday, April 3 James McRae’s B3 Reunion

Patrick Courtin (organ/keyboard), Matt Aasen (guitar), Larry Miller (horns), James McRae (drums)

Sunday, April 10 Steve Smith Quartet

Steve Smith (piano), Dick Smith (sax), Rick Cranston (vocals), Ken Lister (bass)

Sunday, April 17 Indigo Jazz

Vocalist Dale Graham, Rick Husband (guitar), John Hyde (bass), Aaron Amar (drums)

Sunday, April 24 NMA Big Band

Led by Bryan Stovell

Sunday, May 1

Victoria’s SOUL SOURCE R&B Band with leader Nick LaRiviere All Jazz Shows $10 unless stated

1534 Joan Avenue Crofton

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If long-term food storage for emergencies is a priority, then you should consider legumes as a staple when purchasing bulk foods for your pantry. Organic legumes can be used to grow highly nutritious sprouts.

Some can easily be ground into flour for cooking. These superfoods are a great meat alternative and are often the basic ingredient in many favourite vegetarian dishes.

Most legumes can be cooked in advance and refrigerated for up to a week. Having them on hand is a great time saver as they can quickly be warmed up in stews or sauces, or kept cold and added to salsas or salads.

Soaking and thoroughly rinsing prior to cooking is always recommended.

Refer to the chart above for cooking times. Ready to add some legumes to your

Scoops Natural Foods Whole Grain Cooking Chart 1 Cup of Legume:

Amount of Water or Stock

Cooking Time (Minutes)

Yield After Cooking

Adzuki(Aduki)

4 Cups

45 - 55 min.

3

Black Beans

4 Cups

1 - 1 1/2 hrs.

2 1/4

Cannellini (White Kidney Beans)

3 Cups

45 min.

2 1/2

Garbanzos (Chick Peas)

4 Cups

1 - 3 hrs.

2

Green Split Peas

4 Cups

45 min.

2

Yellow Split Peas

4 Cups

1 - 1 1/2 hrs.

2

Kidney Beans

3 Cups

1 hr.

2 1/4

Lentils, brown

2 1/4 Cups

20 to 25 min.

2 1/4

Lentils, green

2 Cups

20 to 25 min.

2

Lentils, red/yellow

3 Cups

15 to 20 min.

2-2 1/2

2 1/2 Cups

1 hr.

2

Navy Beans

3 Cups

45-60 min.

2 2/3

Pinto Beans

3 Cups

1 - 1/2 hrs.

2 2/3

Soybeans

4 Cups

3 - 4 hrs

3

Mung Beans

Bulk organic grains available at SCOOPS Natural Foods,

4715 Trans Canada Hwy, Duncan 778 422 3310 Legumes – Earth Friendly Eats!

diet? Here are a few ideas.

Simple Black Bean Dip

A protein and fibre rich spicy black bean treat that can be served with crackers, tortilla chips or veggie sticks In a food processor, combine: 1 clove crushed garlic 2 Tbs fresh cilantro 1 Tbs hot sauce Salt & pepper 1 cup cooked black beans Process until smooth. Can be served warm

Traditional English Mushy Peas

Loaded with B vitamins and minerals, this English favourite is a great side for fish and chips.

2 cups dried green split peas 1 Tbs baking soda Salt 2 Tbs butter In a large bowl cover the peas with water, stir in the baking soda and leave in the fridge overnight to rehydrate.

Rinse and strain the peas, place in large pot and cover with cold water by ½”. Add salt, bring to boil then simmer for 30-40

minutes or until peas become tender. Skim off any foam during cooking. Drain off any excess liquid. Stir in butter and add more salt to taste.

Red Lentil Hummus

Red lentils are regarded as the most valuable player in this food category. Loaded with nutrition, this lentil takes less cooking time than green or brown.

In a food processor bowl combine: 1 ½ cups cooked red lentils 2 cloves crushed garlic 3 Tbs tahini Process until pureed. While processor is running, add: 5 Tbs olive oil ¼ cup fresh lemon juice 2 tsp salt ¼ tsp pepper Process until well blended.

Scrape sides of food processor and blend for additional 40 seconds until smooth.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Pam Stiles is the owner of Scoops Natural Foods at Whippletree Junction.

(250) 715-6888

T

Blazing A More Sustainable Trail For BC Bakeries

rue Grain Bread, a craft bakery and grain mill with locations in Cowichan Bay and Summerland, moves to baking exclusively with BC grown organic flour.

According to livesmartBC, transportation is THE largest category of greenhouse gas emissions in BC. When shopping at a grocery store or farmers market, many people are mindful of where and how produce was grown and make their purchasing decisions accordingly.

At the same time, we are still ignoring the fact that the wheat and wheat-based products we purchase travel vast distances across our country.

In a common scenario, Prairie grown wheat is shipped to Ontario, processed (milled, baked, frozen) and sent to BC,

logging over 7000 km in the process.

True Grain Bread is blazing a new trail to change this. Bruce Stewart, President of True Grain Bread explains. “People are becoming increasingly mindful of the source of their food and the real societal cost.

A paradigm shift is coming and we are excited to light the fuse. As of April 2016, everything we bake will be made with organic BC-farmed and BC-milled flour. We’re

not talking about offering a loaf or two. That’s not good enough. We mean everything: every bread, every pastry, every baguette, every cookie.

The organic flour within it was born in BC. Through new relationships and investments, we have achieved this and we are very proud.”

“We have an environmental responsibility,” adds co-owner Todd Laidlaw, who runs the Summerland location. “We need real solutions and we need them quickly. When one of our customers buys a

loaf of our French bread at our Summerland bakery, they can feel good knowing that the organic flour used to craft it logged less than 160km.

Same thing for a croissant or baguette. That is huge. A small change in behavior can have a big impact.”

True Grain Bread has retail bakeries in Cowichan Bay and Summerland and True Grain flour is available in many BC grocery stores and available to craft bakeries in BC.

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S

“It’s fresher from here”

Buttermilk Braised Chicken

Recipe courtesy Brad Boisvert of CURE Artisan Meat & Cheese

Ingredients

Amount

Island Farmhouse Chicken leg and thighs CURE Bacon Garlic minced Onion minced White wine Brandy Chicken stock Buttermilk Bay Leaf Cinnamon Stick Flour Butter Salt Pepper

6 pieces 4 ounces 2 cloves 1 1/4 Cups 3 Tablespoons 2 cups 2 cups 2 1 3 Tablespoons 2 Tablespoon as needed as needed

Method 1. Over low heat cook Cure bacon to render fat out.

2. Season leg and thighs with salt and pepper, sear on each side until skin goes firm but no colour. Remove from pan.

3. Sauté garlic and onion until translucent.

4. Remove pan from heat and deglaze with brandy.

5. Return to heat add stock, wine, buttermilk, bay leaves, cinnamon stick and chicken bring to a boil.

6. Turn down to a simmer on low heat, on stove top or in oven for 45 minutes or until chicken is tender when pierced with a fork.

7. Remove chicken from pan onto serving platter or desired plates, cover chicken with foil or lid let rest for 15 minute while you finish sauce. Return braising liquid to heat bring to a rolling boil.

8. Mix together flour and butter in a bowl until well incorporated.

9. As braising liquid from chicken is boiling whisk in tablespoonfuls of flour butter mixture until sauce begins to thicken let cook 10 more minutes at a low simmer to cook out the flour. The sauce should coat the back of a spoon.

10. Adjust seasoning of sauce. Strain sauce thru fine mesh strainer. Ladle sauce over chicken and serve.

Cowichan Valley Fine Arts Show a Big Draw for Art Lovers

T

he Cowichan Valley Arts Council (CVAC) presents its annual spring Fine Arts Show at Portals and the Cowichan Suite at the Island Savings Centre, 2687 James St., Duncan. The show runs between Wednesday April 27 and Sunday May 1st, 2016.

Admission is $5.00 for all five days.

A highlight of the local cultural scene for more than 45 years, the Fine Arts Show is a chance to experience the awesome breadth of artistic talent in the Cowichan Valley.

Come and enjoy well over a hundred original art works by CVAC members in Vancouver

Island’s largest non-juried arts show. Vote for the popular People’s Choice Award among paintings, drawings, mixed media, sculpture, photography, pottery, wood, jewelry, fibre and digital art.

All pieces are for sale.

Please be sure to drop into Portals before the show and ask about this year’s unique fundraising raffle to support CVAC and its annual Fine Arts Show. Called “Your Tree,” the raffle enables the winner to commission a piece each from three artists that celebrates a “tree” of your choice. For more information about the CVAC Fine Arts Show, please call Portals at 250-746-1633.

Chef recommends a crisp local white wine with nice acidity.

Chicken available from Country Grocer, 49th Parallel, Duncan Butcher, Great Greens,Crofton Foods and Thrifty Foods

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

t T a s t l o s m h l i t a a m g m g a h d e i g p m C y o w h y s r

M w A w o

s

n

S

pring skiing is Spring Swimming in the heated pool at a perfect way Old House Village Hotel, Courtenay to play in the snow.

There are less people around to enjoy the sunny runs with little to no waits on the lifts. Milder weather often brings deeper snowfalls, laying more powder and heavier snow. For learners the snow Dummy Downhill on April is wetter, making it easier to 9. Be prepared for hilarious try some harder runs as speed and creative dummy racers to and icy patches are no longer thrill the crowd! a factor. Spring skiing feels much like freedom with less April 10 marks the final day gear to layer on and restrict of the season and the annual movement. Trade your Slush Cup. Participants goggles in for sunglasses, dress in outrageous attire and your gortex jacket for a and straight-line it over hoodie. On the really sunny the giant custom slush pit, days you can even shed showcasing their finest everything and hit the slopes moves. The challenge is to in a t-shirt! Pull on lighter cross the pit without getting gloves, but keep those ski wet! There will be prizes for pants on as wetter snow means wetter sprays and falls. best costume, best jump and crowd favourite. Registration Consider a spring wax for opens 2-3pm next to the you your skis and boards for Guest Services kiosk for a optimum performance in the warmer snow. Ski techs on the fee of $10. This is a firstcome, first-serve event with a hill or in Courtenay will set capacity of 40 participants. you up with specialty warm snow to help keep you gliding Spring accommodation deals right to the end of the season. on the hill are awesome right now, with many of the chalets Mount Washington Resort in the village already offering will be open daily until off season summer rates April 3 and then for one last to catch the last guests of weekend April 8 - 10. Check the year. Off the mountain, out closing events like the in Courtenay Old House Village Hotel offers studio, one bedroom and pet friendly suites to stay in. With 2 hot tubs, a fitness gym and a year round outdoor pool to enjoy both before and after skiing why not get a head start on the summer and indulge in your own ski to swim vacation.

North America’s BEST SELLING

TOTAL BODY CLEANSE year after year!

Spring Getaway to Mount Washington

Happy Spring Skiers

Why you should cleanse: 1. Improves overall health 2. Decreases risk of disease 3. Increases energy 4. Improves digestion 5. Helps control weight A 30 DAY CLEANSE that deeply cleanses the entire body without the need to follow a strict diet. It will help to ease elimination, improve digestion, and increase energy.

It is is formulated to stimulate the detoxification process of the body’s 7 channels of elimination: the liver, lungs, colon, kidneys, blood, skin, and lymphatic system.

There are toxins all around us so it is important to cleanse to feel in top form for our health.

Come on in to Lynn’s and our knowledgeable staff can help you find the best cleanse for you!

Lynn’s

VITAMIN GALLERY HEALTH FOOD STORE

4-180 Central Avenue, Village Green Mall Duncan

250 748 4421

15

D TIME TO PLANT! www.dinternursery.ca

Great selection of quality plants, your ONE STOP for all gardening needs.

PLANTING A FOOD GARDEN? •West Coast Seeds •Vegetable transplants •Small fruit plant All are ready for planting now!

April 9 • 9:30am

Perennial Exchange Exchange roots and divisions. Get free plants in trade with other gardeners.

(set up by 9:20am please)

Serving local gardeners since 1973

250 748 2023

5km South of Duncan on Hwy 1

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rip irrigation is the slow and precise delivery of water to chosen plantings, it uses flexible polyethylene tubing with devices for dripping water called emitters.

Drip irrigation maintains nearperfect moisture levels in the root zone of plants, avoiding the too wet/too dry swings typical of overhead watering. Drip systems are controlled by hand or by an automatic timer.

Drip systems irrigate all types of landscape: shrubs, trees, perennial beds, ground covers, annuals and lawns. Drip is the best choice to water roof gardens, containers on decks and patios, row crops and kitchen gardens, orchards, and vineyards.

Systems range in size from a few hanging baskets to

large farms.

A drip system produces healthy, fast-growing plants.

In fact, improved crop yields were the primary force behind the development of drip irrigation for agriculture.

In traditional watering methods there is an extreme fluctuation in the water content, temperature, and aeration of the soil, resulting in plant stress. Drip watering keeps the moisture content of soil relatively constant and ensures that oxygen remains available to the root system.

For many gardeners, water conservation is the main reason for installing a drip system. When you water your garden, your purpose is to water plants rather than soil. Drip irrigation gives you the ability to put water exactly where it’s needed and keep paths and areas between plants dry. This reduces both waste and weeding.

You can regulate precisely the amount of water used during irrigation so that nearly all of it remains in the root zone.

Water lost to evaporation is negligible compared to overhead watering.

Traditional watering methods deliver water faster than

Why Micro-Irrigation? most soils can absorb. If water exceeds the soil’s percolation rate, it can only run off the surface, taking valuable topsoil and nutrients with it. On a slope, drip can be designed for minimum run-off and, is often the only means of bringing a hillside into cultivation.

Another advantage of drip is that you can deliver equal amounts of water to plants over a wide area. This is very hard to accomplish with other methods of irrigation.

However, the greatest advantage for the home gardener is time savings. The simple action of opening a valve replaces all the time spent watering by hand. With the addition of an automatic timer, you can go on vacation or cope with a busy schedule while your garden flourishes without you.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

David Pink and his wife Diana own Warm Land Irrigation, and grow and sell food as Fresh Start Edibles @ Affinity Farm

ART e HE illage h t V in Bay ated Loc wichan o of C

J

Enjoy some

PHANTASTIC

PHOOD in our warm welcoming cafe.

Hike For Hospice

oin us for a day in the sunshine (almost always!) in support of Hospice care for Cowichan on Sunday May 1, 2016 at Providence Farm.

Choose a 2 or 4 km trail or a stroll through a labyrinth on the edge of the forest. Incentive prizes for fundraising include fabulous local food and entertainment.

Hikers always enjoy the posthike barbeque.

The Barr-Postuk family: Sue, Peter and sons, Sam, Christopher and Jerek have hiked for Cowichan Hospice for the past two years, gathering pledges and walking, as well as volunteering. Dr. Sue Barr (aka ‘Mom’) says, “The Hike for Hospice is a great family activity. It’s not easy to roust

3 teens from their beds on a Sunday morning, but we know it makes a difference and the barbeque lunch is popular too! As physicians Pete and I both know how important Hospice is to our patients and their families.”

Closed Wednesdays

To register & print a pledge form: www.cowichan valleyhospice.org For more information: 250 701-4242 or events.cvhs@ shaw.ca PS. Advance Care Planning Day is April 18. Join us for a screening of Being Mortal featuring Atul Gawande’s provocative book, followed by cake and conversation.

For more information 250 701-4242 or events. cvhs@shaw.ca

Faizal Charania REALTOR®

faizalcharania@shaw.ca 250-732-5250 fuzzyrealtor.com

2610 Beverly St, Duncan BC V9L 5C7

17

T

he happiest rhododendron is one that has just been moved.” This quotation, passed from gardener to gardener over the years, offers the key growing elements to rhododendron enthusiasts.

No, leaving a rhododendron in a container so that it can easily be transported about the yard is not the key point here! However, the fundamental principle of why “a moved rhododendron is happy” is due of the growing conditions resulting from this moving process. Sometimes “moving” simply means lifting the plant.

Rhododendrons require loose soil that offers aeration and excellent drainage. They suffer in poorly drained areas such as compacted soils, and heavy clay soils. They also suffer if they have been planted too deeply.

When planting that prized rhododendron, newly purchased at the Cowichan Valley Rhododendron Society’s Plant Sale at the end of April, consider three factors: location, soil, and moisture. The successful gardener’s mantra, “Right plant, right place”, definitely applies to growing rhododendrons.

As the Cowichan Valley Garden Fair is fast approaching, now is the time to prepare for your purchases. Choose a location, analyze the type of soil in the area, and the availability of water. Walk through your property, and select a site where your rhodo can receive shade, dappled light, or at least some relief from the hot

Planting and Growing Rhododendrons and dry summer conditions that Warmlanders have been boasting about over the last several years. Rhododendrons and azaleas flourish in woodland gardens. There are rhododendron varieties and azaleas that are more sun and drought-tolerant than other varieties, but many appreciate some shelter from sun. A rule of thumb is that the smaller the leaf, the more sun the plant can tolerate, although, there are always exceptions to a rule.

Next, ensure that the plant will enjoy excellent drainage. In areas of heavy clay soils, or soils that are less porous than what a rhodo enjoys, drainage will make the difference between a happy plant and a struggling, short lived plant.

It is not uncommon to see rhododendrons planted in mounds, as digging a hole in heavy clay, can create a water-logged basin that will destroy a rhododendron. Many rhododendron gurus have reported making a shallow depression and setting their

Canadian Celtic-folk

Multi-Award Winning Performer

Lizzie Hoyt

and her trio St. Michael’s Church Hall April 7 , 7 PM

Advance tickets at: 49th Parallel -Chemainus, Maple Lane Cafe, Owl’s Nest and Chemainus Hardware

chEMAINuS Tickets $15 Presented by CVCAS

18

plants in this dip and then mounding the mulch onto the root ball.

Then, consider the composition of the soil in which you will plant your prize shrub. Tending to a plant’s soil requirements can avert most of the plant’s problems.. Rhododendrons must have acid soils with a pH range of about 4.5 - 6.0. Most soils in our rainforest region are naturally acidic. Humus soil, made up of organic material, such as composted leaves, conifer needles, straw, and garden materials make nutrient rich soils. This composition offers structure for ideal aeration, moisture retention, and drainage.

Rhododendrons demand welldrained soil, but require steady moisture, so a water source needs to be readily available.

Because their numerous roots are fine and near the surface, they can both drown and dry out quickly. Mulching a plant with bark mulch or leaves, helps to retain moisture around the plant.

It also keeps roots cool in the heat of summer, and protects from heavy frosts in winter.

It suppresses weeds, and as it breaks down, provides nutrients for plants. Ensure, however, that you keep mulches six to eight inches away from the trunk or stem of the plant. Mulching too closely to the trunk restricts its oxygen intake and is a quick way to decimate it by choking.

Many rhododendron varieties can make wonderful container plants. Containers offering width out to the drip line of the shrub are more appropriate than those offering depth. Selecting varieties that grow to a small or average size, and then diligently providing the conditions described above, can allow you to enjoy rhododendrons right on your patio.

Sandra Stevenson and Verna Buhler, Rhododendron enthusiasts and members of the Cowichan Valley Rhododendron Society

DUVET COVER SALE!

Style Your

WINDOWS

With Custom blinds, shades & curtains Shop local and save!

250 924-5679 www.nikkidesigns.ca

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Participant Timothy Clemens by Alicia Taylor

ENVIRONMENTALLY BETTER THAN BURNING!

s are down! y when the chip We’re eco-friendl

VICE CHIPPING SER

Returning To The Heart Of Therapeutic Gardening At Providence Nursery

E

ach spring, we as gardeners and farmers have the chance to adapt and make changes to what we saw in the soil, the plants, and the weather from the previous year. As a result, perhaps we change the varieties we seed, or save more water, or even begin to test out a few new crops like tea plants or olive trees. For certain, however, the change creates a particular amount of excitement and nervousness to see how our efforts will fruit in the coming year.

It’s just that kind of year at the Providence Nursery. Except not only are we shifting what we are growing, we are changing how we do the growing and for what final purpose. At the heart of it, our shift is to ramp up how much food we produce for our Providence Community, and to change our focus from a commercial to a therapeutic nursery.

Walk into the nursery this coming spring, as you visit our Providence store, or attend our annual plant sale and garden party on April 23rd, and you will quickly feel the shift we have undertaken. Plant tables have been repurposed for raised beds, commercial rows of tables have been weaved for your meandering and sitting pleasure. It’s time for you to take in more of our therapeutic experience, perhaps enjoying a cup of tea in our gardens, or exploring our fruit shrubs

Storm Clean Up Minor Tree Limbing Complete Clean Up & Haul Away Services We Chip up to 6” in diameter and 12”slabs

www.weechipcowichan.ca

THE COWICHAN VALLEY’S LARGEST

we’ve cultivated from the farm.

Because when we sit back and reflect, we realize our greatest gift is to produce food and to offer this healthy and healing space to reconnect to ourselves, our community, and the natural world around us.

On that note, wandering through the woods, or forest bathing, as some like to call it, is also becoming an increased activity at Providence Farm as we move towards Nature Based Therapy practices. These days, as we course through the many trails, we are resetting our focus to take it from the broad sweeps of buying commercial flower plugs, to grazing the forest floor around us for medicinal plants, adaptive fungi, and forest fruits. As a result, when you venture into our nursery now, you will also see a plethora of native plant species and have opportunities to ask questions about what is growing around us, including woodland strawberries, and wild gooseberries.

Extending our invitation to participate in this therapeutic environment is going beyond just redefining our nursery and pergola space. We are opening up our farm to share with our community the many types of programming we offer through a series of workshops. To begin, this coming April we will be introducing the meditative and incredible art of spinning, as a three day beginners workshop.

GARDEN FAIR Saturday April 30

10 am – 2 pm

COWICHAN EXHIBITION GROUNDS - DUNCAN

*Free admission, parking & refreshments! A gift for the first 100 paying customers. *Products include 3000 rhodos, azaleas,Japanese Maples, perennials, evergreens, birdhouses, pots,bark mulch etc. *Enjoy the locally grown rhododendron truss show.

Special thanks to our Gold Sponsors:

•BC Greenhouse Builders Ltd. www.bcgreenhouses.com •Wes-Tech Irrigation Supply Ltd www.irrigation.ca •Buckerfield’s – Duncan www.buckerfields.org •CV Rhododendron Society www.cowichanrhodos.ca Visit our website for more information & to see the vendor list:

www.CowichanValleyGardenFair.com Over the years, we have come to see that spinning yarn is sort of like… heaven. It’s soothing.

It’s relaxing. It’s meditative. It’s centering. It’s a chance to just zone out, and now it is a chance for us to share this practice with you and using our beautiful natural farm fibres.

We are really looking forward to sharing our exciting new shifts here at Providence. And hope you will join us in our redefined nursery, in an upcoming Nature Based Therapy workshop and

at our annual spring plant sale and garden party. Keep watch for us in the Valley Voice for upcoming events, and connect with us for ways to sign up and become involved – alicia@ providence.bc.ca. Sweet gardening and therapeutic season to you!

Alicia Taylor, Nursery Program Co-ordinator Providence Farm

19

James McRae’s B3 Reunion Combining strong musicianship, engaging charm and camaraderie, and a hefty dose of quirkiness, the group covers the very best of soul jazz and blues of the 1960s with the unmistakable sound of the B3 organ and Leslie. James McRae, drums. Matt Aasen, guitar. Larry Miller, saxophone.

Patrick Courtin, organ. The music is in the style of Jimmy Smith, Stanley Turrentine and Kenny Burrell... Sunday, April 3rd, 2pm-5pm Crofton Hotel & Pub 1534 Joan Ave, Crofton

Wild Workshops Deepen your connection‌ with self/nature/community.

ROOT is an event that combines the wild with the intuitive. Forage in the forest; attend wild workshops; hear smart speakers; meet healers; and enjoy fresh food and sacred sounds. Set on the beautiful grounds of an urban woodland forest, Goward house is a stones throw from

20

UVIC. ROOT will also act as a fundraiser for the Ancient forest Alliance, who for years have worked tirelessly to protect our precious and endangered old growth forests. $5 from each door admission will be donated to help their efforts.$10/$5 goes to Ancient Forest Alliance.

April 9 & 10 from 10 - 5.

Where? Goward House, 2495 Arbutus Rd. More at:rootvictoria.comat: www.rootvictoria.com

Mark Stuart Folk Guild Fundraiser The Cowichan Folk Guild presents an evening with award winning singersongwriter and guitarist Mark Stuart at The Chapel, Providence Farm, 1843 Tzouhalem Rd, Duncan. This concert is being held to raise money for the Cowichan Folk Guild and Providence Farm. Tickets $25 or $20 for CFG and Providence Farm members. Doors 7pm/ Show 7:30 pm. For tickets phone Bobbie Blue at 778 455 4710 /bblue@islandnet.com www.markstuart.net

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

YOGA

Masimba Marimba

with Lilian Bianchi Honouring

BODY, MIND & SPIRIT Lilian Bianchi has been teaching Yoga since 1982, in Rio de Janeiro, Vancouver, and in the Cowichan Valley for the past 20 years.

SPRING SESSION April 11-June 30

Marimba Dance: Spring to It!

M

asimba Marimba is organizing a dance for you at the Mercury Theatre to share the joyful energy of our Africanbased music. We’ll play some of your favourites but also have some new songs for you. In addition, we are very happy that special guest Kurai Blessing Mubaiwa will join us again. A master musician and performer, he’ll entertain you and get everyone in the hall dancing.

We play this music for a lot of reasons.

It makes us happy, it makes other people happy, and it’s fun to work together.

Also, we like to sing. Having words to many of the songs adds a lot of meaning to our enjoyment of them because they are soulful reminders of shared human experience—from light humour to deep suffering—and invite us to celebrate that experience together. The songs typically just sketch a story or theme in a call and response format, with the listener adding details. In Thomas Mapfumo’s “Ndave Kuenda”, the call says, “I’m out of here,” and the response says, “OK, so go” (lots of details to fill in). “Ndikutumbure” is a little more traditional and talks about removing a thorn from the foot of a traveller, about the importance of hospitality and helping others. “Yeukai” asks us to remember those

who have helped us become what we are today. “Zvichapera” asks when the suffering will end (many of the older songs refer to a time when people were very dependent on the land and the weather for their survival).

“Taireva” simply says, “I told you” (the implication being that you didn’t listen at the time). Although we sing in Shona, one of the major languages of Zimbabwe, where much of our music is rooted, we’ll try to communicate something about the meaning of our songs as we play. Enjoy!

The evening of the dance will start with our friends from Bopoma Marimba and will finish with a musical improvisation with Ted Wright on mbira and Chris Bertin on didgeridoo.

As always, we give thanks to all our teachers, especially Ted Wright of Bopoma Community Music.

Masimba Marimba Spring Dance, April 9 7pm Mercury Theatre, 331 Brae Rd, Duncan 250 748-9842

• Introductory, Intermediate and Ongoing levels • Gentle Yoga • Restorative Yoga • Breathing and Meditation Lilian is an honorary member of the International Federation of Yoga.

Morning and Evening classes held at Namaste Yoga Studio and other locations in Duncan. Please call for a complete schedule and to register.

250-746-0327

www.namasteyoga.ca

WHERE CULTURES CONNECT

250-748-3112

Free language classes, employment and settlement services for eligible www.cis-iwc.org newcomers

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Shattered rectangle Earrings with Labradorite drops.

Sterling silver and patina.

Morgan Ann Designs Jewellery 4480 Koksilah Rd, Duncan 250-732-6686

morgananndesigns.com morgananndesigns@shaw.ca

S

et among the farm fields in rural Cowichan Station, just a ten minute walk from Bright Angel Regional Park, you will find Morgan Saddington working in her studio-garage. Morgan is an award winning jewellery designer with over 15 years of experience.

Her work is a combination of ancient chain-maille patterns mixed with traditional silversmithing techniques, creating modern designs that result in uniquely wearable art jewellery pieces. Morgan received the Best Jewellery Award at the Sooke Fine Art Show in 2010 for her piece titled “Entwined”, a necklace that combined two hand-made chains woven together. She has gone on to have her work chosen for many juried art shows, most recently her “Lobaria Lichen” earring and bracelet set for the

22

Coloured copper on sterling silver, patina, rivets, texture.

“Botanically Inspired” Show at the VanDusen Botanical Gardens in Vancouver.

Her inspiration comes from the environment that surrounds her. Picking up vegetation on nature walks, pouring over photographic images in books and magazines, observing the various textures of materials that are in our daily lives, all play some part in this inspiration.

Japanese 6 in 1 Bracelet with hand forged bead, sterling silver

Talking Arts with Morgan Saddington Morgan works mainly in silver with touches of natural and hand coloured copper.

Her specialty is chain making and her work consists of one of a kind necklaces, bracelets, earrings, and pendants. Her style is characterized by her unique hand forged sterling silver beads and coloured copper pendants. Described as classically beautiful, her work is timeless and easy to wear.

Visit Morgan’s studio and

the other ten artisans who are part of the Cowichan Artisans special Open Studio Tour Weekend April 15, 16 and 17, from 10 – 5pm.

Download your tour map at www.cowichanartisans. com or pick up the 2016 Cowichan Artisans Brochure at PORTALS inside the Island Savings Centre, the Tourism Centre and various other locations around the Cowichan Valley.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

EYE ON Shawnigan story told by W5, the most watched investigative news program in Canada, and we have developed deep and lasting friendships within Shawnigan Lake and beyond.

F

What Can Happen When A Community Decides To Work Together?

or the last four years, the Shawnigan Lake community has been clear and consistent in its opposition to a contaminated landfill site at the headwaters of its designated community watershed. While the provincial government has refused to listen, the Shawnigan community has only grown more determined, and over the last year the people of Shawnigan Lake learned to work together to achieve a single, unwavering goal: the protection of our water.

What has been accomplished? In telling our story over and over again, and through our relentless collective hard work, we have brought in wonderful allies who stand with us in our efforts to protect our water and our future. We have our

One of our most talented and committed allies has been the legendary children’s performer, Raffi, who first visited Shawnigan Lake in July 2015, after learning about our story through social media. Since then, Raffi has returned several times to our small but determined community, he’s posted an online performance of “Beautiful Shawnigan Lake” (a reimagining of “This Little Light of Mine”), and he was interviewed for the W5 piece, which aired March 5th.

Area Director Sonia Furstenau explains the impact that Raffi’s commitment has had on the Shawnigan community: “Raffi’s calm and positive stance in support of Shawnigan has been an uplifting and inspiring element of our overall efforts, and we are deeply grateful to have him as a champion in our efforts to save Shawnigan water.”

Last month, the Shawnigan community won a significant victory in our long fight to protect our water: the BC Supreme Court ruled that a contaminated landfill is not a permitted land use at the Stebbings Rd site. We rejoice, but we do not relent – until the permit is revoked, the community will remain vigilant and determined.

On April 24th at 1:00 pm, Raffi will be performing a benefit concert to help SAVE SHAWNIGAN WATER at the Cowichan Performing Arts Centre. Proceeds from the concert will go to the Shawnigan Residents Association, which has been leading the legal fight to have the contaminated landfill permit revoked. Information and tickets at: http:// cowichanpac.ca/event/raffi-belugagradsconcert-benefit-save-shawnigan-water

The four-year effort in Shawnigan to protect our water has resulted in 2 BC Supreme Court hearings, garnered local and national media attention, brought support from many including Raffi and David Suzuki, and has created deep and lasting friendships among the hundreds of people in the community who have chosen to stand together for our future.

2750 Shawnigan Lake Road TAKE OUT - (250) 743-1669 www.shawnigansushi.blogspot.ca

Rachel Allen 250 882 4198

Reiki Practitioner Animal Communicator

Blue Tree Creative Custom made wood SIGNS

by Bonnie Tytel

bluetreecreative@gmail.com 250-507-6922

Come and sing along to help raise funds for SRA!

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W

hatever the season whether there’s too much or too little, water is always the topic of conversation in Cowichan. This spring is no exception with three local organizations each hosting three musical events. This April, you’re invited to join in for Singing for Waterweek!

The first event is Sunday, April 17, 2016 with the Lila Music Centre partnering with Image Nan Goodship citizen’s group One Cowichan to deliver an exciting community concert event to Sea! This concert features Holly celebrate the beauty Arntzen and Kevin Wright and sanctity of water. The Lila with the Wilds Band, and the Community Choir, under the Saltwater Singers—240 students direction of Cari Burdett, will from Alex Aitken School, kick off this exciting ‘Singing singing out and raising the roof for Water’ week with its 60 to celebrate the sea among us! voice choir, featuring solos All proceeds go to the Somenos from some amazing local Marsh Wildlife Society and musicians including Genevieve Wild Wings Festival. Watch Charbonneau, Paul Ruszel, live concert videos to get a feel Taylor McClement and others. for the musical action: http:// Interwoven in the music www.artistresponseteam.com offerings, local water activists $17.50 adult. Under 16 free. and organizations will share General public tickets at www. their work and ideas for the cowichanpac.ca or the theatre. future of our Cowichan water.

Alex Aitken family tickets Local artist Nan Goodship available at the school. donated the use of her water

Singing For Water

“Live the Island Dream” Nick Brown

Realtor/Associate Broker Pemberton Holmes 23 Queens Rd, Duncan, BC 250-710-3732 nickbrownrealestate@shaw.ca

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painting for the event and will have her work on display.

This event is by donation at the Quw’utsun Cultural & Conference Centre, doors open at 1pm with the concert at 2pm.

Visit onecowichan.ca for more info.

Next up on Thursday, April 21 get ready to Rock The Salish

Wrapping up the week on Sunday, April 24, 2016 at 1pm, you’ll want to sing along with world-famous children entertainer Raffi! He is performing his #belugagrads concert to benefit “Save Shawnigan Water” and the Shawnigan Residents Association at the Cowichan Performing Arts Centre in Duncan.

Tickets are available at cowichanpac.ca, at 250-748-7529 or at the ticket centre.

Holly Arntzen and Kevin Wright with the Wilds Band, and the Saltwater Singers

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Submitted by Rosalie Sawrie

Veronica Scott working in studio

Kurtis Maahs of Live Edge Design notching a slab of maple ready for butterfly joints

2016 Cowichan Valley Artisans Tour Visit professional artisans at work.

Come away with a one-of-its-kind treasure.

V

isit professional artisans at work. Come away with a one-of-its-kind treasure.

Ever wonder what it takes to be a full-time artisan? Where does artistic inspiration come from? How long does it take to master a skill? In the end is it all worth it? Over the course of three days, eleven professional,

full-time artisans will open their studio doors to share experiences and showcase their work.

2016 Cowichan Valley Artisans Tour - April 15, 16, 17. 10 a.m. to 5 p.m.

Eclectic offerings range from fine furniture and pottery to jewellery and dichroic

glass vessels. There are also paintings reflecting Cowichan scenes, intricate mosaics and smooth wooden bowls and boxes.

Each piece of work is original in concept and design. Each is a labour of love reflecting the highest professional standards.

Artists include: Cathi Jefferson, Ceramic Artist; Peggy Brackett, Glass Jewellery; Ken Broadland, Wood Turning and Woodwork ; Mary Fox, Ceramic Artist; Jo Ludwig, Glass Vessels, Steampunk/Folk-Art Sculpture; Karen Trickett, Custom

Furniture, Marquetry and Automotive Woodwork; Jennifer Lawson, Painter; John Lore, Salvaged Western Big Leaf Maple; Cheryl Painter, Acrylic Painter; Veronica Scott, Glass Mosaics; Morgan Saddington, Silver Jewellery.

Brochures are available online at www.cowichanartisans.com and at the following locations: Victoria -Art Gallery of Greater Victoria; Mill Bay – Visitor Information Booth; Duncan – The Garage, and Visitor Information Centre; Ladysmith – The Waterfront Gallery.

See you on the tour!

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Join The Cowichan Valley’s Largest Creative Community!

E

affordable sliding scale fees

very spring, the Cowichan Valley Arts Council invites you to get up close and personal with your local arts community by becoming a CVAC member.

Our membership year runs from April 1st to March 31st, so join now to enjoy a full year of vibrant cultural dialogue! Whether you are an artist, an art patron, or just want to contribute your voice to an exciting local arts scene, CVAC would love to hear from you. After all, it’s only through our members’ ongoing support that we can work together for the advancement of arts and culture in our community.

A one-year individual membership is only $25.

Group memberships are also available.

Every member of the Cowichan Valley Arts Council enjoys the following benefits: NETWORKING opportunities to connect with other artists and your local arts community.

SHOW AND SELL your work at CVAC’s popular Portals exhibition space at the Island Savings Centre in Duncan.

ABILITY TO PARTICIPATE in SIGNATURE SHOWS: • Cowichan Valley Fine Arts Show, the largest non-juried show on Vancouver Island • Teeny Tiny Art Work Show • Word and Vision • Rent-a-Wall EXCLUSIVE memberonly emails with advance notice about upcoming opportunities, artist calls, shows and events.

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FREE ARTIST listing in an online member’s directory on cowichanvalleyartscouncil.ca.

DISCOUNTED FEES to educational programming and workshops.

10% ARTIST DISCOUNT with your CVAC membership card to these local businesses: Excellent Frameworks, Station Street Gallery, Just Framing, Scott’s Toys and Hobbies, VIU Cowichan Campus Bookstore, and at Island Blue Print in Victoria and Iron Oxide Art Supplies in Nanaimo.

ONE-TIME $25 CREDIT towards a print ad in the Cowichan Valley Voice.

USE of POP-UP PORTALS tent for artist-in-action participation at local cultural events MEDIA LIST – local radio, newspaper, television. $25 DISCOUNT on artrelated print advertising in Cowichan Valley Voice Magazine.

Visit www.cowichanvalley artscouncil.ca to download your membership form, or drop by Portals, Monday thru Friday 10 - 5pm and Saturdays 10 - 1pm.

Thank you to those members who have already renewed with us!

CVAC has been active since the 1970s. We are a nonprofit, charitable organization, sustained by public support thru the CVRD, the British Columbia Arts Council and the BC Gaming Commission. cowichanvalleyartscouncil.ca

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

A

s in the renaissance tradition of art, Richard Gibson’s talents include painting, drawing, and sculpting.

An exhibition of his work will be held at Imagine That Artisans’ Designs in down town Duncan during the month of April. Richard promises visitors an educational aspect to the display and perhaps a surprise or two.

Richard’s fascination with art started at an early age in Deep River, Ontario. After completing studies at the Ontario College of Art, he moved to Edmonton, Alberta. As chief sculptor, for the Alberta Provincial Museum, he created life-sized figures for the Human History Gallery and monuments for the RCMP Centennial in Fort MacLeod.

Following a move to Vancouver Island, Richard was contracted by the Royal BC Museum to create sea life replicas. In Duncan, his fibre glass casting work can be seen in the eight-foot Quench Centennial Drinking Fountain in the town square.

Richard has exhibited widely throughout Vancouver Island.

He is a long-time member of the West Coast Sculpture Association, where he creates, mentors, and instructs. Last September, he received the

Introducing Richard Gibson, A True Creative Force People’s Choice Award at ‘Splashes’ an annual stone sculpting competition held at Macaulay Point Park in Esquimalt.

In addition to being a talented sculptor, Richard enjoys drawing and painting. He is an active member of a local ‘life drawing’ group and also enjoys plein air (outdoor) painting. His goal is to “try to capture and enhance the wonderment of nature. I would like people to visually appreciate the world around us,” he says.

Richard will rotate his exhibition at Imagine That regularly to generate interest.

Be sure to drop by. He also encourages anyone interested in stone carving to call him at 250-732-1874. He would love to talk to you.

Zak Stolk Violin Maker

25 Years Experience of Lutherie in the Italian Tradition.

Making, repair and restoration of Violins, Viola, Cello, Double Bass, Harp, and all manner of Stringed Instruments.

250-749-6563 zakviolins@shaw.ca www.zakviolins.com

La Petite Auction House Auction Sunday APRIL 10 & 24

Early viewings Wed - Fri 11am- 3pm Plus viewings on Sat before the auction 12 - 3pm.

SAME DAY viewing from 10am -1pm.

To consign email dawngeddie@gmail.com

Auction begins at 1pm

9686 Chemainus Rd, 250-701-2902

Ongoing classes in weaving, spinning, needle felting, knitting and dyeing

Leola’s Studio 250-597-0820 Whippletree Junction www.leolasstudio.com

The value of Spring is in the realization of renewal of all life giving form Weekly Meditation - TUESDAYS VIU Cowichan Campus

April Retreat A Day of Faith, A Day With the Buddha’s Saturday 16th info www.VIRetreats.com INFO: 250. 710. 7594 or peace@viretreats.com

27

O

ften for many the first thought that comes to mind when we hear the word hypnosis is someone on a stage being asked to mimic a duck.

That is stage hypnosis, so what is Hypnotherapy?

Hypnotherapy is NOT stage hypnosis. Hypnotherapy is a highly effective modality that is often misunderstood and greatly underestimated. It is a safe and natural way of supporting the mind, body and spirit.

In fact you naturally experience different states of hypnosis everyday, when driving, watching a movie and while you sleep. Hypnosis simply is the slowing down of ones brain waves.

Hypnosis is facilitated by a hypnotherapist who guides you into a very deep state of relaxation where the body and conscious mind are aware but at ease. This is not to be confused with sleeping as you are aware of what is around you, you can verbally answer questions, and you can move your body.

When you are in this deeply relaxed state the subconscious mind can then be accessed and supported. This is where the work and healing is achieved easily and efficiently. A simple explanation of hypnotherapy is like comparing the subconscious mind to a super computer. Often our programs become outdated. With hypnotherapy these programs are reviewed and sometimes adjustments are made.

Who can be hypnotized and what does it feel like?

All hypnosis is self hypnosis, so that means anyone can be hypnotized if you have the desire to experience hypnosis.

Your mind and body already know how to experience hypnosis, therefore it is nothing that you need to learn or be good at. The feeling of hypnosis is often described as full mind and body massage complete physical relaxation.

While in hypnosis every muscle, tendon and cell in your body is in a relaxed state.

OBJECTS OF DESIRE Consign your antique collectibles and home decor items at our specialty auction, Sunday,April 17 in Nanaimo.

Call Dawn 250-701-2902 check out our website. www.lapetiteauction.wix. com/event auctions Hosted by La Petite Auction House

Dynamic Pathways

Faye Stefan MA, RCC, DHHP Registered Clinical Counsellor and CertiďŹ ed Homeopathic Practitioner

Type Of Therapy

Number of Sessions

Success Rate

Psychoanalysis

600

38%

Behavior Therapy

22

72%

Hypnotherapy

6

93%

Hypnotherapy Can Help You How effective is Hypnotherapy?

The American Health Magazine conducted a comparison study and the results speak volumes.

The study compared three different therapy options and their success rates.

What are the benefits of Hypnotherapy?

Beyond the proven effectiveness that was stated in the study, Hypnotherapy is a non-invasive therapy. This is particularly supportive for individuals who are healing from trauma and abusive experiences. Hypnotherapy does not require the client to verbally recount their past experiences, which often is just as traumatic as the initial event.

Hypnotherapy is effective because it works with your super computer, that has all of your memories, belief systems, habits, actions, behaviors stored as well as the controls for how you think and react.

anxiety, depression, addictions, pain management, stress and anger management, memory retention, insomnia, fears and phobias, inner child healing, weight management, healing trauma and past life exploration.

The most integral consideration when deciding to utilize any modality of therapy for you or a loved one is the therapist.

You must feel confident and comfortable with the therapist.

The most important qualities of any therapist is empathy and understanding.

At Emerald Healing Place my intention is to support your mind, body and spirit by creating a strong and healthy foundation for lasting results. I offer a free 30min consultation via phone call or in person because as it is with anything, it truly is all about the level of comfort and connection. www.emeraldhealingplace.com

ROWAN HAMILTON MEDICAL HERBALIST

Diploma in Phytotherapy, MNIMH, SCS, DTCM

at

Path to Wellness: Combining counselling with homeopathy for your emotional, mental, physical, and spiritual needs utilizing Heilkunst Sequential Timeline Therapy.

Dynamicpathways.biz | fstefan59@gmail.com | 250-815-5029

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Heather Lauzon CHt. Certified Quantum Touch Practitioner, Intuitive Healer heather@emerald healingplace.com

Hypnotherapy can be supportive in many ways. I will list a few but hypnotherapy is not limited to these areas ~ self confidence, self esteem,

a healing place...

250 510 0062

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Cowichan Valley

depression. By the time of the spring, some people still have a very strong appetite, not able to stop eating heavy food like Bread, Sugar, Meat, etc. It will further block their energy and motivation for been able to enjoy rest of the year.

Spring Cleanse

S

pring is at the door. Dr. Yang’s Spring Cleanse is here again. In winter season, we tend to eat too much due to holiday and lack of exercise. Our liver, Gallbladder, and all digestive systems will have to pay for the price. Our body will complain as weight gain, bloating, strong appetite, sluggish bowel, tired, brain fog, lack of motivation,

Spring Cleanse not just cleanse the body, it is time to clean up the diet. Most of us need some help at the beginning for guidance to make change of how we eat.

Dr. Yang’s Spring Cleanse Program will support one’s dietary changes in which will make easier for the transition of the change. “When we start entering a lighter food chain, our body will be much happier. Instead of feeling tired after food, we should be energized from it.” Dr. Yang says Change or clean up of diet

for each individual is very different.

Some will take a very small step, which there is nothing wrong with it, and others can make a big change in very short of time. “It doesn’t matter which, Change is good. Credit ourselves for any positive change that is a gift to ourselves.” Dr. Yang added.

Spring Cleanse with Dr. Fei Yang Benefits from the Spring Cleanse: • Cleanse the liver and gall-bladder • Remove excess fat, body waste, toxins • Increase mental clarity and motivation • Increase emotional balance • Support positive change or transition • Refresh and rejuvenate energy for the rest of the year

DR. FEI YANG (Dr. TCM) Traditional Chinese Medicine

www.drfeiyang.ca

250-733-2917

Spring cleanse will bring new Let go of the old fresh energy in and and welcome the new letting go of old belief, old habit, old hurt that does with our body and mind. not serve us any more at this time being. We all can choose Finally, we can enjoy who we are and being here now. to work toward a Healthier www.drfeiyang.ca and lighter space. Set peace

Float effortlessly on the surface of 1000L of water saturated with 1200 lbs of Epsom salts heated to 94.5 degrees. Experience life without sensation and distractions in this unique light and soundproof environment.

662 Herald St. I Victoria, BC I V8W 1S7 I 778 433 3166 I hello@floathousevictoria.com I floathousevictoria.com

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all begins.” For him, “it” is the journey to find the healthy center in your body and figure out how you can stay there.

T

he patient as participant.

This is the credo of renowned medical herbalist Rowan Hamilton, who relocated to the Cowichan Valley last fall.

If you have the misfortune of being unwell but the good fortune of being treated by Rowan, he will ask what you think about your ailment, and what you would do about it.

If you are a child, you will likely be tasked with naming an animal that represents your condition and uttering the sound that it would make.

Rowan views being heard as a key step in healing, “a cellular experience, where it

By listening, as well as noting your gait, voice tone, tongue etc., Rowan will be able to help you make choices about your treatment. But it’s about much more than that: “Natural medicine can be done to you, but what if the experience is learning about you and discovering what it is that make you energized and how to support that?”

In June, the Canadian Council of Herbalist Associations honored Rowan as an elder, for more than 25 years of “offering outstanding contributions to the field of herbalism.” As a student of his, I can say that it is very well deserved.

Medical Herbalist Rowan Hamilton This reference may date me, but Rowan is like the Carl Sagan of the plant world. Not only does he really know the science as a medical herbalist, but he also knows how to convey his knowledge and insights in a way that’s easy to understand and makes you excited to learn more about the “wisdom of nature.” My class notebook is full of pithy observations, from “you are as old as your arteries” and “the more we think, the shallower our breath” to “turmeric is like gold” and “happiness is a medicine.”

A native of England, Rowan first came to this area in the late 1990s to teach at The Hawthorn, a retreat center in Glenora created by herbalist Bernice Woolam, long a local treasure. He is back now for good, charmed by the Cowichan and feeling at home at The Hawthorn in a way that he hasn’t in a very long time.

The feeling is mutual. It’s a privilege to have this master herbalist join our flourishing community of healers, herbal and otherwise. Welcome Rowan!

David Minkow is a communications professional—currently working for the Canadian Freshwater Alliance--and a student of herbal medicine living in Glenora

INTUITIVE HEALER • Certified Clinical

Hypnotherapist • Certified Quantum Touch Practitioner

HEATHER LAUZON

250-732-1405

www.emeraldhealingplace.com

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

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l fl c o r o u o p 2 c f r f o b o t t e t

A a f 1 p b

Mushroom Mysteries Workshop some mushrooms don’t fruit for many years and or until there stressed or in an optimal setting.

There is still the potential of finding hundreds of thousands of new species. If only 5% are beneficial for humans, we’re still talking of thousands of potential foods and medicines.

M

ushrooms are the fruiting body of a mycelium that lives underground. Similar to a flower or an apple on a tree, they contain the reproductive parts of the organism. Mushrooms release spores for reproduction, often from gills or pores on the underside. Many release billions or trillions of spores. A giant puffball for example lets off 20 trillion spores. It has been calculated that if all the spores from one puffball sprouted and reached maturity they would form a mass 3 times the size of our sun. Most Spores are spread by the wind, some are capable of entering the stratosphere and traveling circumpolar, meaning that anywhere there is an optimal environment for them to grow, the potential is there.

According to resent study, there are over 1.5 million species of fungi on earth, there are between 14,000 and 22,000 known that produce mushrooms, but this may be less then 10% of the total. As

Fungus make up about a quarter of the Biomass of the Planet Earth. They require organic materials to feed on called “substrate”. Considered natures recyclers, they transform dead matter into nutrients that plants and animals can feed on. Without them there would be dead plants and animals laying around everywhere. All the nutrients would be locked up in complex arrangement unable to be reused.

Join Herbalist Yarrow Willard in unraveling the science and folklore of how to use the higher level tree mushrooms as food and medicine.

In this informative talk we will take a deeper look at many of the medicinal mushrooms that can be found locally, as well as some of the most world renowned ones.

We will learn how to better understanding the mode of action mushrooms and how best to unlock their healing powers to assist in creating a radiant state of health and vitality. Community Farm Store 5380 Trans Canada Hwy, April 16 - 2-5pm, $25 for 3 hour workshop

Former Health Canada Scientist and Food Activist Dr. Shiva Chopra Comes to Cowichan

F

ormer Health Canada scientist Dr. Shiv Chopra will be visiting the Cowichan Valley to speak on the relationship between the Trans-Pacific Partnership (TPP) and recombinant Bovine Growth Hormone (rBGH, also referred to as BGH and rBST), an artificial growth hormone developed by Monsanto to increase milk output from dairy cows.

CBC reports, “There are worries that the Trans-Pacific Partnership trade deal means milk from hormone-treated U.S. cows could end up in Canadian supermarkets.

Dr. Shiv Chopra is a former Health Canada scientist who lost his job after raising the alarm about dangers posed by bovine growth hormone (BGH). Partially because of his work, it is currently illegal to use the drug to boost milk production in Canada. Chopra tells As It Happens host Carol Off, ‘We worked upon it so much and got [bovine growth hormone] rejected in Canada... Now, under the trade agreement, it’s going to let the floodgates open.’”

15 years ago, the Council of Canadians presented Dr. Chopra and Dr. Margaret Haydon a ‘Whistleblower Award’. “A special award ceremony recognized Canadian whistleblowers Dr. Haydon and Dr. Chopra for their courage and determination to preserve the public good in spite of reprisals from their employer, Health Canada, during the successful fight to ban Monsanto’s bovine growth hormone (BGH).” Dr. Shiv Chopra, Saturday, April 9, 3pm, Mesachie Room, Island Savings Centre, Duncan. For more information.contact Donna Cameron 250-748-2444.

•Release trapped emotions and find health and happiness •Take down your heart - wall and welcome in your hopes and dreams •Achieve self-confidencePioneering reflex inhibition and integration work

Call or Email

First appointment free!

David Yaeger

Certified Emotion Code Practitioner 250-597-3686 davidyaeger650@gmail.com

www.matraea.com

Embracing wellness, family and community

170 Craig St. Duncan, B.C. 1 844 MATRAEA (628 7232) www.matcentre.ca

Acupuncture Birth Shop Counselling Massage Midwifery Naturopathy Tax Accounting LIFT Resource Centre

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Get Active this April

T

here’s something about the first full month of spring that is just so energizing. Watching the trees and flowers come to life after their dormant season inspires us to do the same. So if you’re looking to return to a favourite outdoor hobby or try a new al fresco activity, here are a few downtown businesses that can get you active and outside this April.

Bucky’s is a downtown institution: in business since 1947, the staff is a wealth of information

32

and experience on all things outdoors. Fishing, hunting, archery, camping and hiking; it’s all here as well as footwear, apparel, tourist info, maps, charts and books.

Cycle Therapy - What really makes this Black Tie Award winning business more than your average bike store is how invested in the cycling community they are. From the Indoor Cycling Spinerval classes they host to the various weekly group rides they organize (for all biking

abilities) the friendly and expert staff are truly passionate about what they do…and it shows.

They sell all kinds of two-wheeled fun: road, mountain, touring, BMX, scooters and they rent bikes too – a great option from half a day up to month long rentals.

by Ignition Sports on Government St. where they carry everything you need for your bike – whether street or off-road. They’ve got it all from helmets, boots, gear for guys and gals, protection and accessories to parts, used bikes and a full service department.

If you prefer your wheels to be motorized, stop

And don’t forget fresh air activities for the little ones.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Make an outing to The Red Balloon Toyshop for fun springtime outdoor play ideas like kites, pinwheels, bubbles, scooters and even pogo sticks - remember those?

This amazing toy store also has lots of pint-sized gardening paraphernalia such as wheelbarrows, watering cans, gloves, rakes and shovels - so now everyone can be ready to get out in the garden this year.

offer: follow the painted footsteps on the sidewalks for a self-guided totem tour or take the time to find and read the 28 historical plaques that were installed throughout downtown last year. Full of archival photos and background on local historic buildings supplied by our wonderful Cowichan Valley Museum, these plaques offer glimpses into our past and the opportunity to “remember when.” Of course, there’s Alvin’s Alley, Duncan`s China Town and Duncan’s V.I. exhibits to enjoy, as well as the charming art walls on the Telus building (Ingram St.) and the Station building (Duncan St.).

Natural Rubber Tree Latex Mattresses are: * Customizable * Supportive * Long Lasting * Earth Friendly

* Certified Organic or Cradle to Cradle * Non-Toxic (no flame retardants sprays) * Replaceable Individual Components * Biodegradable at end of Mattress’s Life

So whether it’s riding, hiking, fishing, gardening, playing or walking – let Downtown Duncan help you get active this April.

If an interesting walk is what appeals to you, Downtown has lots to

33

DBIA: How did Adagé come to be?

E&O: Originally Olivia started up classes at the Glenora Hall with dreams of finding a space of her own.

At that time, Emily had just

returned from Toronto and was beginning to teach her own Pilates classes. We met and discussed working together and from that point on the goal was to find a bigger space that was our own to develop a centre that offered APRIL both Performing Arts classes and FEATURE LIVE MUSIC Fitness classes.

EVERY SATURDAY NIGHT APRIL 2 • 7-10pm

ALT ROCK Brand New World APRIL 9 • 7pm

JAZZ Sky Valley APRIL 16 • 7pm JAZZ & SOUL Hot Velvet APRIL 23 • 7pm

BLUES TRIO

Renovation Blues Band APRIL 30 • 7pm

SOUL/HOUSE

Unspun Entertainment 40 Ingram St, Duncan (250) 597-3473

DBIA: Were you two friends before business partners?

E&O: We grew up together as nextdoor neighbours and schoolmates and continued to be friends throughout the years.

DBIA: How do you split up studio duties and responsibilities?

E&O: There is really no division between roles.

We divide based on what is going on that month.

It’s important that we are both involved in all areas of the business

My Secret Salon Hair & Esthetics

Book your appointment today for color highlights/ lowlights, haircuts, smoothing treatments, pedicures, manicures, waxing and more.

View price list at mysecretsalon.ca

Suite 103-58 Station St 250-748-8468

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to maintain consistency, but one person may just take the lead on certain projects.

DBIA: What is your favourite part of owning a performing arts and fitness studio?

E&O: Seeing children growing and developing into young adults and seeing people of all ages work hard to achieve their goals whether it is movement, music or health based.

Q&A with Emily & Olivia from Adagé Dance Studio

DBIA: What would you like people to know about Adagé?

E&O: The studio is dedicated to providing a friendly atmosphere in which our performers are encouraged to reach their highest potential. Adagé Studio strives to enrich the students’ appreciation of the Performing Arts while raising self-esteem and instilling a life-long love of physical activity. We want to create community leaders and in doing that we believe that we need to be community leaders as well. We teach children to give back to the community that continues to support you day after day.

DBIA: Your class selection and staff continue to grow – any other future plans for the studio?

E&O: We do have future plans, but still in the works as to what our next phase is and until our plan is final… it will remain under lock and key ☺ DBIA: What do you like best about your Downtown Duncan location?

E&O: We love being a central part of our community. We love that we can walk out our door and feel we are a part of something bigger. The downtown community is full of creative, hardworking people and we love the sense of community we see.

Downtown is central to many outlying communities and we love the easy access we have to these smaller communities.

Give Your Backyard a New Look with Jim’s Pools & Spas to choose to assist people in making life a little better every day.

W

inter may have wreaked havoc on your yard, but that doesn’t mean it’s a lost cause – now’s the time to spring into action and give that yard a March Makeover! With a little bit of thought, hard work and imagination, you can give your backyard a new look that your neighbours will envy.

Jim’s Pools and Spas is here to help. Nestled at the entrance to Downtown Duncan is a pie-shaped building that is the home of Beachcomber Hot Tubs and the Jim’s team. After living in Central Africa for ten years of dedicated humanitarian aide work in Central Africa, Wes and Lorrie returned home and are now entering their third year as owner operators of this fantastic local business. Owning a hot tub and pool business is an extension of their work in Africa where they continue

If stepping into a therapeutic spa to soak away the stress of a busy day sounds good to you, come in to talk to our friendly and fun-loving staff. They are an excellent resource for any of your questions about water care, hot tub or pool equipment maintenance and new ideas to enhance your home life.

Beachcomber is a Canadian product, made by the same family since the industry began in the 1970s. Beachcomber Hot Tubs boast leading edge technology and quality hand made construction guaranteeing that you will have peace of mind in your backyard paradise - maybe now is the time for a new Beachcomber Hot Tub.

SOMATIC INTEGRATIVE THERAPIES

Correct your posture. Freedom from chronic pain and injury and improve overall health and wellbeing.

MELISSA BROWN

Hellerwork Structural Integration Somatic Counselling Massage Therapy www.pathwaysofconnection.com

BRETT HOLLAND

Rolfing Structural Integration Visceral Manipulation Golden Shield Chi Gong www.islandrolfing.com

250-661-1687 250-920-8818 New office at The Green Door 126 Ingram Street Duncan

So as spring approaches, take a good long look at your backyard and allow the professionals at Jim’s Pools and Spas to make some of your dreams come true.

70 Government St, Duncan www.jimspoolsandspas.com

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he Matraea Centre, founded by Registered Midwives Kate Koyote and Selina Boily, fulfils their shared vision of providing inclusive, integrated health care services in a collaborative care model—all under one roof. As mothers themselves (to 7 children between them) and as midwives working locally since 2001, they saw an opportunity to create a community resource for local families: one that incorporated elements of education and informed choice as complements to conventional medical care, and that would provide those alternative health care services for families and individuals of all ages. As active leaders in their careers as midwives-each served terms as President of the Midwives’ Association of BC--having subsequently settled in “rural” BC, they found themselves uniquely positioned to create an idealized, centre-based model of their own in a supportive local community.

The Matraea Centre opened its doors on March 1st, 2011.

Now celebrating its 5th Anniversary, it continues to “embrace wellness, family, and community,” providing excellence in integrative health care from its location in the Heart of Downtown

Duncan at 170 Craig St., directly opposite City Hall., as well as serving as a platform for community building and change-making alongside its network of local partners like the Cowichan Intercultural Society, Cowichan Women Against Violence, One Billion Rising Cowichan, etc..

After selling their vision for the Centre to local partners Nika Stafford and Juergen Suelzle (of JS Plumbing Ltd) amongst others; then purchasing, gutting and renovating the former 1923 BC Telephone Co. building, their shared vision continues to play out today. The Centre is home to Naturopathic Medicine, Acupuncture, Clinical Counselling, Massage Therapy, and Tax Accounting; all anchored by the Cowichan Midwifery Group, a sixwoman strong midwifery practice that accounts for nearly 50% of all the births in the Cowichan Valley. The Centre’s Retail boutique, Matraea Mercantile continues to offer natural essentials for Pregnancy and Birth, and is currently undergoing a facelift, re-integrating the Matraea proprietary brand of products to focus more on essential and complementary products designed to solve problems for conscientious new moms and dads, while at the same time integrating on-site packaging

ISLAND MOTHER PRE NATAL CLASSES Private Prenatal Classes also available

ROBIN is now accepting Birth doula clients for APRIL 2016

www.islandmother.com Robin Gale 250 732 5859

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Matraeae Centre, 170 Craig St, Downtown Duncan

Matraea Centre and fulfillment of its Matraea products to expanding markets across Canada, the US, and— recently--Asia.

At the outset, and at its heart, Matraea was designed with community in mind. From our purpose-built stroller and wheelchair access ramp, through our slate of extraordinary allied health-care practitioners to our intimate classroom space offering Pre-natal classes, pre and postnatal yoga—with “flexible availability” for rentals for gatherings of all kinds—we invite you to come and visit us. Like us on Facebook, or visit www.matcentre.ca.

Call 1 844 MAT-RAEA for room booking availability or to access our directory of services.

Matraea Centre List of Services Naturopathy: Rikst Attema, ND, M. Sc. Cowichan Valley Acupuncture: Denise D’Fantis, B.A. R.Ac., D.T.C.M. The Cowichan Midwifery Group Swarn Leung, M.A., R.C.C. Registered Clinical Counsellor Heart Matters , Family Counselling, Heather Ferguson, M.A. Reflections Retreat, Massage Therapy and Body Talk, Christy Greenwood, CBP Rebecca Christofferson, Counselling and Art Therapy, R.C.C. Amanda Slydell, Tax Preparer Extraodinaire Matraea Trading Ltd. LIFT Resource Centre

from wooden kitchen utensils and napkin rings are a delight in the garden as are the spice jar hanging vases that are perfect for keeping newly cut herbs fresh! For your outdoor picnics we have placemats and runners for the table and we have utensil holders UPcycling Transforms that turn into placemats, made from Objects to Art old maps, that you can tuck into a pring is definitely in the air glove compartment or (most days) and Earth Day backpack for more on the go is just around the corner, so we outings. decided it would be great to Candlestick holders (using do something interesting with led lights) are made from some of the donated items we UPcycled wine glasses and have at the Garden Pantry store the tiered cake plates are made that have been with us awhile. from various clear glass pieces.

Give them a new lease on life.

For a bit of whimsey we have earring holders We are taking on the joys and made from old frames and tribulations of UPcycling. branches…

Upcycling, also known as creative reuse, is the process of We are embracing this new transforming old or discarded UPcycling initiative and as products into new products of always we would love to have better value, usefulness and/ your clean and in good repair or aesthetic value. It is also items that are related to either provides a better environmental the garden or the pantry. All impact than having those items, proceeds from donated items no longer wanted, end up in the go to help support the programs landfill. here at CGC, the Cowichan Green Community.

The amazing and talented group of Volunteers we have For more information here embraced the project please email info@ completely and have created cowichangreencommunity some beautiful UPcycled items or call 250 748 8506. We are that will make you feel really located at 360 Duncan Street, good about owning! The soft right beside The Garage. sounds of wind chimes made

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BEADS BEADS BEADS

Etc!

9752c Willow St

Chemainus

250 324 2227 Open 7 days a week

Best prices on the island • HUGE Selection • Workshops & Classes Beading I Kumihimo I Bead Weaving I Viking Knit I Herringbone and more!

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migrating from England when I was 8 , I have always longed for the British antiquity we left behind.

Heritage conservation is vital to me - as older buildings have remained a lifelong preference in subject matter.

I “saved’ a coach house in Uxbridge Ontario with my published painting on the eve of its destruction, and really helped preserve the Green Door locally: my donated painting became an emblem that united the opposition to the development and many prints were sold for the cause

local heritage treasures: the Duncan Train Station. The aim of this project was that as youngsters learn about the ‘mullions and finials’ of heritage architecture, their involvement brings about a wonderful sense of place and ownership which fosters a genuine community sentiment. Exploring the subject of historical architecture through art, we absorb an awareness of preserving our heritage buildings and cultural spaces that we collectively call home.

I have worked in this field in many ways: one being a Cowichan Intercultural project which involved taking young students to paint historical buildings and having the resultant show at the Cowichan Valley Museum and Archives. I held the exhibit there to bring awareness to one of our great

Tourists seek out that Canadian city - a charming walkable city that exists happily in the present while bowing to the past. They and we want the excitement and surprise of immersion in the fairy tale aspect of the past with the comfort of walking down the street to a forward looking present. Duncan ,

JENNIFER LAWSON

Specialist in commissions of homes and gardens with 40 years experience.

Cowichan Artisans Tour April 15 – 17 10-5pm STUDIO & GALLERY OPEN 1516 Khenipsen Rd.,Duncan

www.jenniferlawsonart.com

250 748-2142

Elkington House, Jennifer Lawson

H Jennifer Lawson Cowichan Artisan without respect for its history and the richness it brings to residents and visitors alike is like Anywhere, North America and not a good commercial gambit ! (a concept deeply embedded in ‘Destination Tourism’ ) Much of my commissioned work revolves around heritage homes and businesses: capturing their charm forever creates a traditional heirloom the family will treasure for generations. As an avid gardener and naturalist, I can easily create a beautiful garden, thereby giving it the landscape ideal to amplify the building’s magnificence.Of course, Spring ,the seductive

season, is often the best time to portray the unique allure of your home.

My log home and studio is the oldest house in the Cowichan Valley - featured recently in House Beautiful and the Vancouver Sun. Situated high on a granite bluff overlooking the river and Cowichan Bay I encourage everyone to come for a visit on the upcoming Cowichan Artisans Studio Tour Weekend, April 15 - 17.

10 -5 pm

Submitted by artist Jennifer Lawson

For full design/build service, give us a call

p 250.746.5372 • coulsondesign@shaw.ca • www.davidcoulsondesign.com

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Elkington House, Cowichan Valley Museum & Archives

Heritage: It Has Value, Doesn’t It?

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eritage homes: we admire them; we are aware that their existence provides a sense of comfort as part of the fabric of our community.

Despite being examples of our architectural heritage, they are vulnerable to both neglect and negligent policies. The historic Elkington House at the Nature Conservancy of Canada’s Garry Oak Preserve in Maple Bay has been left to slowly rot,

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even though there have been several efforts to preserve it. This house is the only residence to have received a heritage designation in North Cowichan – yet the advocacy efforts of individuals, architects, and organizations have not been able to secure its future.

When it is eventually razed, there will be an outcry; then the protests will fade until

the next assault on our built heritage. How do we move from expressions of outrage and sadness about these losses to actions that will establish heritage preservation measures to protect other at-risk heritage sites? It’s our responsibility to help the powers that be to see the things that we value about our communities.

These buildings are part of our built environment – they are what we recognize as ‘home’ when we think of the

neighbourhoods that we live in. When they are gone, where we live becomes slightly less special. Not everything can be, or should be, saved. That’s why it’s important to identify what is important to us. Speak up for the things you value – heritage homes, trees, views, parks, etc., before it is too late

impressed with the out come of the project I decided to open a stucco division to my already successful renovation company. With the modern acrylic stucco there is endless colours to choose from, to

modest conventional stucco there is so many options.

Submitted by Kathryn Gagnon Cowichan Valley Museum & Archives

Modernize Your Home’s Exterior

f you own a older stuccoed house that is looking tried and dated and you don’t think you have many options.

You are wrong. A few years ago during a renovation I was challenged with trying to find an affordable option to spruce up a very sad looking stuccoed home.

After exhausting many options such as removing it to replace it with siding, I found the massive amount of

waste that would go straight to landfill did not suit the costumers environmental beliefs. A long with the massive labour cost and dump fees associated with this procedure did not work with the budget. During a bit more research I discovered we were able to resurface the existing stucco with a more modern colour and texture.

With little to no waste the house was revived. I was so

Submitted by Gogo Knuth.

Delicious East Indian Cuisine

Butter Chicken Curry Chicken Vegetarian Specialties Chana Masala Pakoras Samosas

The Daily Grind Dine in or Take Out 3218 Sherman Road • 250-709-2299

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HAPPY EARTH DAY!

Keen Good Jeans Project

Join us for organic pancakes on Friday, April 22 from 9-11am to celebrate a happy planet and a healthy community.

Earth Friendly Shoes

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t Cardino’s Shoes we are always trying to find the most desirable shoes from reputable companies worldwide.

From using recycled rubber tires and chromium free dyes for the leathers to recycled blue jeans the message is loud and clear. By choosing wisely we are supporting sustainable eco friendly practices that protect our environment and provide employment to many small communities in the shoe industry.

outdoor footwear have created this year ‘the Good Jeans Project.’ They use recycled Denim which was headed for the landfill and repurpose it into fabric for shoes. Denim is super popular right now in the fashion industry and is understandable, timeless and fun to wear.

Mibo

Three brands we carry each have their own story.

El Naturalistra, made in Spain, uses non toxic dye and a tanning process using vegetable extracts and ground tree bark instead of chromium based dyes. As much as possible a stitched construction is used instead of glue. Insoles are made of cork, natural latex rubber and in some cases used surplus material.

El Naturalistra

Keen, well known for their super comfortable and durable

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Mibo, the colourful little covered toe sandal that with every step gently pulls up the arch of the foot was traditionally worn as a farming shoe by the Menorcans. The soles are now made with recycled rubber tires and the upper leathers are dyed using natural pigments.

Many of these shoes are commercially copied but the Mibo/ Abarcas are protected by the Association of Footwear Manufacturers of Menorca who aims to protect the traditional manufacturing that occurs on the island.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

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Thoughts From a Small Farmer Trying to Do The Right Thing It’s Shannon VanHemert’s third year farming the Island Shire. www.IslandShire.com

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auna Loa Observatory is located way out in the middle of the Pacific Ocean.

There are no nearby factories or emitters of atmospheric pollutants, so the air that is sampled at Mauna Loa is considered to be a good baseline of particulates and gasses present in the entire world’s air. Mauna Loa is our yardstick.

Closer to other areas of the world, particulates and gasses are in higher concentrations, which is to be expected on a continent where people burn coal or wood for cooking, drive cars for transportation, burn liquid or solid fossil fuels to power factories.

CO2, or carbon dioxide, according to measurements at Mauna Loa, increased in 2015 more than 3.05 parts per million (PPM). This increase is unprecedented. In the 1800s, the baseline level for CO2 was 280; this February it was 403 ppm.

And while El Nino has some effect on the sharp increase, the fact that PPM has risen more than 2 points annually for the last 4 consecutive years is an indicator that something besides natural phenomenon are at work.

More PPM in our air means temperatures worldwide will rise.

Indeed, February’s global heat rise was a jaw-popping 1.35°C. That means overall the winter in our northern hemisphere was

warmer, and the poor Australians were cooking down under.

Scientists all agree that permanent higher temperatures will be bad for the planet.

Actually, the planet itself will be fine. Really, it will. The planet can cope.

It’s the people that are going to suffer.

As a farmer, I walk around with this knowledge weighing on me every day. How can I not make this worse? How can I grow food and not put more carbon into the air, or at least sequester some of it into the soil of my few acres?

I ponder the pros and cons of driving to town to pick up an item—can I wait and combine it with another trip? Should I join another farmer’s market and use gas to get there—even though gas is relatively cheap right now, can I justify the carbon the weekly trip adds to the air?

Can I do another little task without the diesel tractor and be reasonably efficient about it? Is it worth the extra time it will take me to use existing not-soperfect supplies on my farm, like odd-shaped lumber, or should I go buy nicely shaped 2x4s that fossil fuel has manufactured with the saws and trucks? Do I bring manure in and compost it, or try to generate more manure on site in another fashion? Is burning wood better than using electricity in the long run? What if it’s by-product wood—is that better? What about the flour I use for my bread? Is it OK that

I can’t grow wheat and Alberta does it so much more efficiently for me? Should I eat meat? Is chicken better than pork? Is pork better than beef? Should I go vegetarian?

I’m a product of my culture. I grew up rural where we all aspired to getting our driver’s licenses ASAP so we would have our freedom. And I love hamburgers.

But I’m also a resident of the planet, and I can acknowledge, albeit reluctantly, that our Western consumption patterns seem to adversely affect our planet. But I just don’t see our society being willing to give up our freedom. Stop driving?!

Are you kidding? It’s my right as a North American! I need to get around! Cut back on meat?

Can you be serious? I love my hamburgers! Our entire culture is built on the presumption of our freedom to move around and to consume what we can afford.

There are so many different variables to consider that it’s overwhelming, and sometimes I feel almost like I’m hemmed in with biological imperatives. I simply want to keep my chickens happy, my vegetables growing, my land healthy, and feed people with nutritious flavourful food. I want to visit my kids regularly, and I want to live in an educated, thoughtful society that doesn’t devolve into an insolated backwater community.

And so I’ll do what I can, what I’m able to control for, and try not to trade off one use of fossil fuel for another. Generally on my farm it will mean that I’ll need to invest time rather than money. New lumber vs odd-ball pieces? I’ll use as much scrap from a pile of slabwood—it’s

better to turn it into a usable structure or boardwalk, than to burn it. How about fertilization for the veggies? Since chemical fertilizers depend heavily on fossil fuels for their composition and manufacture, instead I’ll look to local manure sources, thoroughly compost it, and then apply it carefully. Cover cropping also holds the soil in place and adds tilth and nutrients when it’s turned under in the spring. I’ll work with local landscapers, so instead of them taking tree trimmings to the dump, they drop off loads and I use that to mulch plants and save water.

And yes, I try to minimize my driving, and therefore the food miles that I put into my produce.

I keep a list of errands and supplies and try to accomplish everything in a single weekly trip, even though my farm is not that far from Duncan.

I don’t know what the far future has in store for our world. I worry. In the meantime, I try to reduce, reuse, then recycle; or more poetically said, “Use it up, wear it out, make it do, or do without.”

Good old-fashioned advice.

Shannon and her scythe.

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Everyday is Earth Day at Sunrise Waldorf School

very Year Sunrise Waldorf School marks Earth Day with parents, teachers, and students coming together to dig, plant, weed, and clean our beautiful campus. Located on 7 acres in scenic Cowichan Station, we at Sunrise Waldorf School approach the stewardship of our land with care and pride.

Not only is our curriculum known for teaching children about their connection to the earth, the sun, the wind and the rain, but also for having reverence and gratitude for all that our crops provide us

with.

We are proud to boast our beautiful gardens that are planted, kept and harvested by our students as an integral and integrated part of their learning. From pumpkins, to pears, apples, to flowers for dyeing wool, students learn about the important work of our food growers.

Students have already started to move soil, lay in manure and plant seeds in the garden.

We are looking forward to another abundant season in the gardens.

Paddle For Earth Day Paddle For Our Water

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ake a Kayak or a Stand Up Paddle board for a 1hr-1.5 hr paddle & donate $20 to Shawnigan Residents Association. Bring your wetsuit, water shoes & warm clothing down to Mill Bay Marina. Blue Dog Kayaking wants to see Paddlers on the water this Earth Day. We will offer Kayak & Stand Up Paddle boards for a reduced fee, with all proceeds going towards protecting the local environment. If you have your own Kayak, SUP, Canoe, bring it along, paddle with us & contribute to a worthy cause. April 22 from 4pm -8pm. 250-710-7693

*Shawnigan Residents Association (SRA) is a non-profit organization whose mission is to actively represent community and member interests in matters of the environment, governance and development practices that support our vision for the future of Shawnigan and its watershed.

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Tapping the Rubber Tree

The Rubber Tree Plant

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id you know that creating natural latex from an organic rubber tree is one of the most natural and sustainable manufacturing processes on the planet?

Rubber Tree farms can be found in India and Asia as well as tropical areas of West Africa. These trees are of major economical importance to the local landowners, as the milky sap which is extracted from the

tree’s bark can be harvested and used to create natural latex products.

A typical holding for an organic rubber tree farm is around 20 acres.Young trees are left alone to flourish and grow robust for the first seven years of their life and at the end of a trees producing years, are harvested to make furniture for the local community. Farmers replant new seedlings every year in order to maintain and rebuild their farm. A single rubber tree can produce for up to 30 DAILY MORNING AND years.

SUNSET PADDLES no kayaking experience required The rubber trees ( Kayak & Stand Up Paddle board) are treated with a great deal of respect APRIL 21 & MAY 21 and care from the FULL MOON PADDLE farmers throughout no kayaking experience required the tree’s entire life. There are three APRIL 22 4pm-8pm delicate layers of PADDLE FOR EARTH DAY bark (similar to skin) Paddle For Our Water that will only be cut 1-1.5hr Kayak or a Stand Up Paddle by the most skilled Board / $20 Donation to SRA farmers. These gentle cuts are made Basic & Level 1 Paddle only deep enough to Canada Kayak Courses create a flow of sap, Offered every Weekend in May without harming the bark nor affecting Gulf Islands Kayak the tree’s growth.

Tour 5 Days Sap runs from the May 19th- 23rd May $575 tree and is collected into buckets, known MILL BAY MARINA, 740 Handy Rd 250 710 7693 bluedogkayaking.com as rubber tapping

(similar to Canadian maple trees). The sap or serum is collected in steel buckets then combined into drums and air sealed before being moved to the factory. The drums are then emptied into giant mixers and tested in preparation to be filled into molds. The sap is then whipped and poured into moulds, then steam baked. The final layers are then washed and inspected once finished.

The hardened “latex” pieces are now ready to ship and be used.

Some of the most popular uses for organic rubber latex is in natural latex mattresses, pillows and toppers. When shopping for your next mattress consider looking for products made from this amazingly durable and supportive material (always look for the proper certifications). Purchasing natural latex products is a great way to keep our home and our planet both clean and green.

Submitted by Resthouse Staff

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byproducts like radioisotopes or carbon dioxide. It can be used for a variety of applications, from providing power for a single streetlight to generating electricity for a home to keeping satellites and factories going.

Solar also has disadvantages.

Without energy-storage systems, it only works when the sun shines, and it can be costly. Solar installations to provide power for large areas can take up a lot of space, and some technologies rely on rare materials that must be mined, with environmental consequences.

Solar: A Brilliant Way To Get Energy

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xcept for nuclear and geothermal, all energy we use comes from the sun in one form or another. As sunlight reaches the Earth’s surface, it powers heat transfers that move air and ocean currents, used for wind and tidal power. The sun evaporates water, contributing to the hydrologic cycle that fills reservoirs for hydroelectricity.

Even fossil fuels — coal, oil and gas — are forms of solar energy, created when, hundreds of millions of years ago, plants absorbed and converted sunlight through photosynthesis, then retained that energy when they died, decayed and became compacted and buried deep in the Earth, along with the animals that ate them. Wood, peat, dung and other plant-based fuels are a less concentrated form.

Most people think of solar energy in its direct form, harnessed in a variety of ways from the sun’s rays as they hit Earth. Technologies range from windows and water tanks placed strategically to make use of the sun’s energy, to photovoltaic cells (or solar panels), to large mirrors that concentrate solar heat to boil water and drive turbines.

Unlike fossil fuels, or uranium-dependent nuclear power, the energy source is free, inexhaustible and nonpolluting, with no troublesome

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Because of rapid technological advances, falling prices and the many advantages of solar power, it’s become one of the fastestgrowing sources of renewable energy worldwide, with installed capacity growing on average 43 per cent a year since 2000, according to the World Economic Forum. Still, as an MIT reports points out, solar was only generating about one per cent of global electricity in 2015. With costs dropping by about 10 per cent a year, and technologies for harnessing and storing the sun’s energy improving, that could climb to 20 per cent by 2027, an Oxford University study found.

About 90 per cent of currently installed solar capacity uses crystalline silicon wafer-based photovoltaic cells. As Phys. org notes, they’re non-toxic, abundant and reliable, but the wafers are thick and rigid and somewhat expensive to manufacture. Many newertechnology cells are smaller, less rigid and often more affordable, but they can come with other problems. Some use materials that “involve rare and/or toxic metals.”

The website notes that promising “third generation” developments include “thin-film solar photovoltaic employing dye-sensitized, organic, quantum dot or perovskite solar cells and novel combinations of semiconductor materials, as well as concentrators.” Technology is also being developed to mimic photosynthesis, converting sunlight to electrons with nanotechnology and lightabsorbing compounds and delivering the electrical energy

“to customized catalysts that convert water and CO2 into oxygen and chemical fuels.”

Artificial photosynthesis is also being studied as a way to capture and convert CO2 emissions to generate fuels, plastics, drugs and other products!

Solar cell placement raises interesting possibilities as well, including paving roads, parking lots and bike lanes with durable panels that not only generate power but also melt ice and snow. Some experts predict solar technology could make the need for baseload power and even transmission grids obsolete. As Steve Holliday, CEO of National Grid, which operates gas and power transmission networks in the U.K. and northeastern U.S., said, “From a consumer’s point of view, baseload is what I am producing myself. The solar on my rooftop, my heat pump — that’s the baseload.”

Solar is viable and affordable enough (especially with tax credits in jurisdictions including the U.S.) that it can be easily installed on rooftops to generate electricity for homes, public institutions and businesses.

It’s becoming an increasingly important part of the energy mix, especially as transmission-grid and storage-system technologies become more sophisticated and efficient.

Every hour, the sun bathes the Earth with enough energy to supply our needs for more than a year. There’s no reason we can’t harness more of it to cut back on polluting, climate-altering fossil fuels.

David Suzuki is a scientist, broadcaster, author and co-founder of the David Suzuki Foundation.

Written with contributions from David Suzuki Foundation Senior Editor Ian Hanington.

Learn more at www.davidsuzuki.org.

Do Solar Panels Make Sense?

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here is a lot of hype these days about renewable energy and in particular the Star Trek ideas about solar energy with vast arrays energizing hightech cities. But does installing solar panels on your home really make sense? There are many aspects to the answer to this question: financial, ecologic and social.

This article will address the financial. So, do solar panels

make financial cents?

On Southern Vancouver Island, our solar potential is 1,100 kWh/kW per year. This means you will generate 1,100 kWh (kilo-Watt hours) of electrical energy for every 1 kW (kilo-

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Syon Foo, 12, securing his clean energy future. This system will assist to power his family’s home for the next 25 years at today’s energy price.

Watt) of solar panels you install. (For reference one solar panel is about ¼ of a kilo-Watt or 250 Watts).

As the goal here is to save on your BC Hydro bill – or in other words buy less electrical energy (kWh) from BC Hydro – then let’s use BC Hydro’s rates for our calculations.

At its higher step, BC Hydro charges you 12 ¢/kWh for electrical energy. If we add in all the riders, tariffs, taxes BC Hydro charges us, this is an effective rate of 15 ¢/kWh. The average home in BC uses 30 kWh1 of electricity per day.

Doing the math, this means the average Hydro bill is $135/ month.

At 15 ¢/kWh, in one year, your 1 kilo-Watt of solar panels generates (and saves you) $165.

Now as this is a saving (i.e., not a purchase), you are gaining pre-tax money (in other words, this is $165 that you did not have to earn and to pay income tax). With the average income tax rate in Canada at 42%, this means you, in fact, save $234 with your 1 kW of solar panels.

To install 1 kW of solar panels will cost you about $3,200 including tax. This investment should last you 25 years or more with regular maintenance.

So, your $3,200 will earn you $234 per year for 25 years.

This is a tax-free return of over 7% on your investments in the first year alone. And this is a low or even no-risk investment, as the asset is bolted to your roof.

Further, as BC Hydro increases the cost of electrical energy over time – it can be assumed that it will be at least 2.5% per year – your return will get better and better year-afteryear. I dare you to find a lowrisk mutual fund that pays you 7% per annum and improves over time. (I imagine there would be many fund managers who would drool over selling such a product).

So how many panels would be needed to make your BC Hydro bill zero? The average BC home consumes 11,000 kWh[1] of electric energy per year. So if 1 kW of solar panels produces 1,100 kWh of electric energy per year, 10 kW of solar panels (40 panels) is needed to zero-out the average home’s energy consumption.

This would cost approximately $32,000. This seems a lot. But if you consider you are buying 25 years worth of electricity at today’s price, it does makes financial sense.

Steve Unger is a Profession Engineer with 20 years experience in many diverse fields including alternative energy. He and his family live on an organic farm in Sooke, where they are homesteading and going off the grid. He recently installed a 6.3 kW solar system on his natural home.

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Raewyn, Nicolas, and Phoenix embarking on a life of giving, sharing, and bartering.

Afeatherway – The Online Sustainable Community

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THE SECOND HANGER BOUTIQUE CONSIGNMENT Now accepting clothing items purchased within the last two years. Washed and pressed and on hangers.

Taking in spring and summer items now. Sizes 0-18.

Please call us to set up your appointment.

CONSIGNMENT BY APPT ONLY 250 743 7802 250 743-7802 3541 COBBLE HILL RD

thesecondhanger@shaw.ca • Full Hair and Esthetics Services • Natural Sugaring Hair Removal • Onsite Gel Nail Artist

GIFT CERTIFICATES Featuring So Pure natural hair care line with organic essential oils

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250 510 8700

Like us on for details on events.

ith a passion for community and sustainability, Nicolas and Raewyn had been searching for a way to break the monotony of the monetary system in a way that could benefit all people.

With the birth of their son, Phoenix, they set out to create an alternative system for their little one to choose if he so pleased.

Combining the concepts of community, networking, and the power of intention, they created Afeatherway.com, a platform where members give, share, and trade without the use of money or credit cards.

Afeatherway aims to empower and connect people to promote ease, fulfilment, and enjoyment of life through community and sustainability. Afeatherway aims for everyone to be stress free, supported, creative, fulfilled, and to love their life to the greatest extent possible.

Afeatherway.com is an Online Sustainable Community that anyone can join for free, promoting the idea that by connecting with our local communities, all our needs and desires can be met without the use of money or credit cards. By getting what you need for what you already have (whether it be things, services, food, rides, accommodation, or entertainment), you help dismantle the powerful grip that money holds on our society while creating lifelong connections in your local communities.

Within this rat race, we get caught up with “earning a living” instead of “living our passions”.

We hold such value to the dollar that we forget the value of our connections in our communities and the power in uniting this potential. One person’s trash is

another’s treasure. Together, we have everything and the ability to do anything. Together, we are greater than the sum of our parts. These are the cornerstone principles that Afeatherway.com is built upon and promotes.

Community members are currently using Afeatherway.com to connect for a diverse range of wishes and offers. Nicolas is offering all types of crystals, bicycle repair, and guitar lessons and is wishing for hair-cuts, printing paper, or a felted top hat.

Raewyn is offering baby clothes, jewelry, and sauerkraut making lessons and is wishing for wooden toy animals or the use of a garden plot. Other items on Afeatherway. com include graphic design, French lessons, dog walking, a vacuum cleaner, organic food, yoga classes, a Canadian flag, and the list is growing daily.

Joining the Afeatherway community is free, easy, and fun. Once you have created your account, you can make two lists: one with your wishes and the other with your offers (these can be things, services, food, accommodation, rides, experiences, entertainment).

Afeatherway.com then runs a simple algorithm and finds the matches for your wishes and offers. When you see something you are interested in, you can ‘Propose Trades’ and finalize a meetup location to conduct the exchange. By meeting and conducting exchanges in person, Afeatherway members build personal relationships with each other, fostering support and friendship in our community.

Feel free to Join Afeatherway today to start giving, sharing, and trading in your local community at www.afeatherway.com.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Green Living

Solar Oven - Kid’s Earth Day Project

H

ow much fun would it be to bake cookies or make nachos with your kids using only the sun’s light foil and a few basic supplies you likely already have!

Materials: •2 pizza boxes, one larger than the other •pencil •sunglasses •scissors •foil •newspaper •tape •non-toxic black paint •paintbrush •string •non-toxic glue •small cooking pan •clear plastic wrap

1.Place the smaller pizza box on top of the large one with one side touching. Using the pencil trace around the small box onto the lid of the larger one, set the small box aside and cut out 3 sides you just drew leaving the 4th side that is against the edge of the large one attached so you still have a connected lid.

2.Line the inside of the large box with foil and pack newspaper around the inside edges to act as insulation. Set the small box inside the large one and stuff more newspaper to

fill the space in between the two.

3.Paint the inside bottom of the small box and the outside edges of the large box black to absorb the heat. Line the rest of the small box with foil and glue it in place.

4.Glue foil onto the bottom side of both the pizza box flaps, ensure the shinny side is up and try to keep the foil smooth and as wrinkle free as possible.

5.Position the flaps of the boxes so that they reflect sunlight directly into the box.

The foil will be very shinny so wear sunglasses to protect your eyes. Poke a small hole in top of each lid, feed a piece of string through the hole, tape it in place and tape the other end to the outside of the big box to keep the flaps in position.

6.Put what ever you want to cook on the pan, place it into the oven, and cover the oven with plastic wrap to trap the heat. It may take 20 mins to 2 hours depending on what you’re cooking so be patient, it will be worth it!

Tracey Hanson local mompreneur and owner/operator Clean Choice EcoFriendly Cleaning Services cleanchoicecleaners. com

Hot Tips for Mindful Recycling

H

appy Earth Day! Here at Island Return we’ve been a part of Earth Day celebrations for 21 years. You might say that Earth Day is kind of our thing!

So what do we have to say after all these years? Simple. Keep up the good work!

With your help we have recycled over 1 billion containers since we first opened in 1995. Also, you have helped us divert thousands of tons of E-waste out of landfills and into responsible recycling streams, keeping toxic materials from being shipped to the Developing World for unsafe processing.

We make recycling as easy as possible, but even we know that it takes effort at home to sort materials and keep as much out of the trash as possible. Really what it takes is mindfulness ... the ongoing commitment to produce as little waste as possible. But that doesn’t mean you can’t use a few little tricks to help keep recycling top of mind.

One tip is to intentionally make throwing something away harder than recycling. Put a recycling bin under your sink and put your garbage bin in a closet somewhere or out on your porch or deck! Make recycling the lazy choice for once.

about the process. A good place to start would be our website (www.islandreturnit. com). Bet you’ll find something you didn’t know you could recycle! Beyond that, research organizations and programs like Encorp, ElectroRecycle, and the Recycling Council of British Columbia. The more you learn about the benefits of recycling, the more likely you are to be careful about how you dispose of materials. Plus recycling processes are simply fascinating (okay, so we may be a little biased).

Being a mindful consumer can be a great way to reduce waste.

Look for recycled products and only buy things that come in recyclable packaging.

Thankfully the value of recycling is being realized more and more by companies across the globe, so it doesn’t take much effort to find an earth-friendly option no matter what you need.

Celebrate Earth Day, every day by making a renewed commitment to joining us in looking after our planet.

Be mindful of your disposal habits and keep looking for ways to keep waste out of the trash. And if you have any more questions about how to make the Earth a priority this year, don’t hesitate to give us a shout.

Another great way to be more mindful of your recycling habits is to educate yourself

Sophy Roberge is the Marketing Manager for Island Return It Recycling Centres.

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Blue Tree Creative

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HEALING

Reiki Practitioner Animal Communicator

Y

our dog’s body is designed to heal itself.

Mother Nature craves homeostasis (balance) and health. Your dog is constantly healing from minor and major damages. Her body’s immune system is always on alert for unwanted intruders that might cause damage. When that system is overwhelmed and the body can’t keep up with the damage, sickness ensues.

Ill health comes from an accumulation of events, not just coming across one germ.

Any event will cause stress on the immune system, even happy events. Supporting your dog’s immune system is the best way to allow natural and efficient healing to keep happening. You won’t even see it working it will be so smooth.

If a dog’s system does get overwhelmed and sickness occurs, the body will prioritize what it can heal.

It does a triage for the sake of keeping the dog alive.

Priorities include keeping the brain and heart working.

The dog’s body will work on healing the liver with more gusto than it will a sore joint, but it is healing both at the same time. When a body is slow to heal it shows that the body is stressed and working inefficiently. More needs to be done to boost the immune

system.

Removing outside stressors, feeding fresh appropriate food, and keeping the lymph system moving with exercise will all help strengthen her immune system so healing can improve.

Dog’s that are ill may experience a “healing crisis” as they improve and things might look worse before they look better. This is different than what many of us are used to seeing when we give our dog steroids or antibiotics for chronic conditions. Strong drugs may mask symptoms and it looks like healing, but remove the drugs and the symptoms return. That isn’t healing.

When we allow our dogs to heal naturally and fully it can be daunting. Symptoms may worsen, old symptoms may return, and new issues may appear. When your dog’s immune system starts to get what it needs to perform, it will be so efficient that a glut of housekeeping may occur causing ugly looking things to happen. Flakey, greasy skin, stinky breath, goopy eyes and ears, flu-like feelings, slimy poop… all good stuff. And this could take some time, typically a month of healing for every year of sub-par living. Natural healing also has a “two steps forward, one step back” look to it. Patience and a strong will might be necessary to help your companion through a healing crisis, but they do get through it. Truly healed and stronger than before.

Healing, like illness requires an accumulation of things. If those things can be provided, your dog’s body will take care of the rest.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Life and Leadership Coaching…

Inspired by Horses

Coaching a group of teens about the importance of recognizing body language of both themselves and the horses in relationship development. Maddie welcomes gentle interactions.

Insight Horsemanship - bridging horsemanship with mindfulness practice • Equine Facilitated • Learning workshops for Leadership, Communication, Team-building • Equine Behaviour Consulting • Youth Empowerment Programs • Meditation Retreats • Community Events • Farm Weddings

www.spiritgate.ca

michelle@spiritgate.ca

How Mindfulness supports your horses behaviour

C

Michelle Atterby, Spirit Gate Farm, Experiential learning programs for adults and children. www.spiritgate.ca

onsider a Behavioural Science perspective to learn a lot more about your horse.

1.) Be specific about observing behaviour, avoid human projections In order to describe a behaviour, be specific about your observations and ask yourself: What actions is my horse showing me?

What is the direct consequence of this behaviour for my horse? What is it that is promoting this behaviour, either from the handler or the environment.

What is it that continues to keep this behaviour reinforced?

This is known as the A-B-C’s of Learning Theory.

Example Behaviour Issue: My horse won’t stand still to mount. Projection - he’s being defiant.

What is the Antecedent? (what happens to promote the behaviour). Observe

the environment, and your actions, begin to pay attention to the subtleties. Is your horse in discomfort? Are you moving to fast? Is there something in the environment creating tension?

Be specific about describing the Behaviour. As I prepare to mount my horse from the ground by placing my foot in the stirrup, he starts to back up and then raises his head.

What is the Consequence to the behaviour?

I become frustrated and pull on the reins to bring him forward, he raises his head and then I put more pressure on the bit to try and keep him still.

2.) Every behaviour your horse exhibits has a purpose and produces a consequence.

Your horse is learning all the time whether or not you are consciously reinforcing his behaviour and it will produce consequences (outcomes).

As you continue your investigation as to why a particular behaviour occurs, look at what happens directly after the behaviour. Horses will show two responses.

They want to move towards

250 737 1484

something, Attraction, or get away from something, Aversion.

Your horses behaviour is produced from what he has experienced in the past. As early as yesterday, last month, last year and it was reinforced. (known or unknown by the handler). Behaviours are basically functions of their consequences. If this learned behaviour has resulted in ‘working’ from the horses point of view, it will continue and repeat itself. A behaviour that doesn’t work and is not reinforced will become suppressed or extinct.

3.) Horses naturally choose a behaviour that gives them the most positive consequence.

Horses are always seeking comfort and will tend to do things that are rewarding for them. If you want

to decrease the rate of a problem behaviour, offer positive reinforcement for an alternative behaviour.

4.) Your horse is a unique individual - what motivates him?

Does your horse have a favourite toy, treat, friend, activity? Reinforcers come in many different forms.

These things will have a great motivating factor for your horse on a daily basis. What is the rate, quality and variety of reinforcers he receives? Take the time to study what it is that motivates your horse and become mindful that this may vary depending on a variety of factors. Be more mindful and objective we can become of our horses behaviour and of our responses, the happier our horses will be!

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Summer Kids Camps 2016

Granny Returns

G Day Programs & Overnight Camps Contact us for dates & Register Today! coastalbliss.ca

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1 800 896 9525 coastalbliss@shaw.ca

ranny the 105-yearold Orca is back. The Southern Resident Killer Whales’ oldest member and matriarch is back in the Salish Sea. J2 (the scientific name for Granny) and her family have spent the past few weeks foraging and traveling the Georgia Strait.

J2 has been observed and studied in our waters since the mid 1970’s and it’s estimated that she was born in 1911. The earliest pictures of J2 are from 1967. Dr. Ken Balcomb has been studying the Southern Resident Killer Whales since 1976 and is considered one of the leading killer whale researchers in the world. In 1976 when he first started documenting Granny and her family he observed J2, a mature female was almost always traveling with a mature bull. This mature bull was know as J1 or “Ruffles” due to the waves in the trailing edge of his dorsal fin. Ruffles was thought to be Granny’s only living offspring as female Southern Resident killer whales’ offspring stay with their mothers for life. Unfortunately Ruffles passed away in 2010 it was believed that he was 60 years old. In the early 1970’s J1 was the first endangered Southern Resident Killer

Whale to be designated in the photo-identification study led by Cowichan Valley’s fore-father of killer whale research, Michael Bigg.

What I find unbelievable is that killer whales never really don’t stop swimming and Granny has been swimming pretty much non-stop for over 100 years.

The Southern Residents on average travel about 72 miles in a 24-hour period day in, day out. This means in Granny’s lifetime she has swam around the world the equivalent of a 100 times.

As we move into the spring and the herring run brings the Salish Sea alive we will hopefully start to see the Southern Resident Killer Whales on a daily basis.

Last year was our best year for sightings so far. We saw either Orcas or Humpback Whales everyday from end of March to the end of October.

Here’s to hoping that all of the Salish Sea’s inhabitants are well fed and thrive this season.

Image Simon Pidcock. J2 Granny in the background traveling with L87 - Oynx in the Strait of Georgia Simon Pidcock is Head Captain and owner of Ocean Ecoventures.

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Garuda Kriya – Flying Eagle

YOGA FOR WELLNESS

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he asanas (postures) of Hatha Yoga help us to enhance our physical health through toning the organs, glands, and muscles, allowing energy to flow freely through the body. The benefits, however, extend beyond the physical realm in many ways. One such way is to reflect upon the symbolism of different postures to gain insight into our daily life.

As we move into spring, we can tune into the energy and lessons of Garuda to help guide our path into this new season of growth. Garuda is the king of birds and has the wings, head, beak and talons of the eagle and the limbs and body of a man.

The flowing movement of Garuda Kriya (flying eagle) can help connect us with some of the qualities of the eagle – strength, grace, perspective, and clear vision.

To practice Garuda Kriya, come into a wide-legged stance with your arms at your

side. As you inhale, bend the knees and come into a gentle squat as you raise your arms out to the side, letting the backs of the hands meet above the head. As you exhale, straighten the legs as you let the arms come gently back down to your sides.

Continue using the breath to flow through the movement.

Garuda Kriya is liberating for the 1st chakra (energy centre) and stimulating for the 3rd and 4th chakras. It is strengthening for the ankles, knees and legs and stimulates the metabolism while warming the body.

As you flow through the movement, reflect on the qualities/characteristics that you associate with the eagle/king of birds. Which of these qualities would you like to embody at this time in your life? Reflecting on the following questions while practicing the kriya may provide some valuable insight: What will help you to take flight this spring and soar with a sense of freedom?

Do you need to bring in a different perspective on a certain aspect of your life?

Are you able to look down upon your life with clear vision and see the bigger picture/view? Pausing after a few cycles to journal your thoughts or images can be very helpful. Then return to the movement/kriya, opening up to the gifts and insights Garuda Kriya has to offer. ♥︎

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Sadie Bartram is a member of the Forest Yogini Collective.

She faciliates a monthly Sacred Chant Circle and teaches Chakra Yoga classes at Rivendell Yurt. For more information, contact sdbartram@gmail.com

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Nature Rambles

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elebrate the return of Western Bluebirds to the Cowichan Valley. The Garry Oak Ecosystems Recovery Team Society (GOERT), along with the Cowichan Valley Naturalists’ Society (CVNS) and many other supporters is in its fifth year of the Bring Back the Bluebirds Project: an international initiative to re-establish a self-sustaining population of Western Bluebirds on Vancouver Island.

Western Bluebirds had been extirpated (locally extinct) from Vancouver Island and the surrounding area since the mid-90s. They are locally red-listed, meaning that they are extremely rare in the Cowichan Valley.

They disappeared here due to the cumulative effects of habitat loss, pesticide use, and competition with aggressive introduced species such as House Sparrows and European Starlings.

There are three goals for the Bring Back the Bluebirds Project in Cowichan: reintroduce 90 adult Bluebirds to a self-sustaining breeding population, mount enough nest boxes in suitable habitat to support the breeding birds, and engage our community and local landowners in hosting and monitoring nest boxes and providing habitat stewardship.

The Western Bluebird is

about 16-19 cm in length, smaller than their robin cousins.

The male has a very bright blue back and orange breast, while the female has a drab blue-grey back and pale orange breast.

They have been confused with Mountain Bluebirds, swallows and Steller’s Jays.

Western Bluebirds also have a unique style of hunting, in long, low swoops, which can help in identification.

These birds are still found in stable populations in areas in the Okanagan, several states in the USA, and Mexico. Western Bluebirds most prefer to live in open meadows with scattered trees, abundant food and standing dead trees with cavities to nest in. They eat invertebrates like crickets, worms, beetles, caterpillars, and spiders, and also supplement their diet with berries in winter.

Western Bluebirds are strongly associated with the very rare Garry Oak ecosystems, of which less than 5% remains in Canada.

There are over 115 species at risk in these ecosystems, including the Western Bluebird.

This spring we will resume our translocation programme.

Our ornithologist, Gary Slater of Ecostudies Institute, captures Western Bluebirds under permit from a stable population in Washington.

The birds are caught with mist nets, placed in roomy cages, and driven to Vancouver Island where they are released

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into a large aviary to acclimatize. The bluebirds are fed supplemental meal worms after release from the aviary to encourage them to think that the Cowichan Valley is a great place to stay!

Until the population is more established, translocations will be needed, as a severe spring cold snap or a few determined predators could wipe out much of our progress in a single season.

It is my privilege to be the local liaison between GOERT and the CVNS. I get to have a lot of fun hosting staff and helping out with the project.

A bird in the hand is worth two in the The Naturalists hold bush! Genevieve holding a fledgling regular meetings to prepare for their about to be banded. taking the reins and sex ratios. Bluebirds when this reintroduction are tracked with a unique project draws to a close combination of 4 bands on next year. Last fall, at the their legs. We rely on staff end of the breeding season, and members of the public there were 20 adults and re-sighting bluebirds to track 54-61 juveniles living in the their movements and their valley—a huge increase from potential nesting locations. If zero bluebirds four years you spot a bluebird please let ago! Although migratory, GOERT know!

Western Bluebirds may GOERT Staff, Gary Slater, overwinter here during warm CVNS members, property winters. In January 2015, owners and keen volunteers a flock of approximately 18 are working hard to rebluebirds were spotted, and establish a healthy population over this winter at least 15 birds have been reported. Not of Western Bluebirds in Canada’s Salish Sea region. surprisingly, the bluebirds We excitedly await the first have favored the Nature bluebird nests this spring!

Conservancy of Canada’s Garry Oak preserve and other Thanks to collaborators Jemma Green, Ryan private properties where Hetschko, and Reanna Garry Oak ecosystems have Shelling on this article. been maintained. We wait Happy blue birding!! with bated breath to see how many will return this season.

Throughout this spring and summer, GOERT staff will Submitted by be hard at work monitoring Nature Nut and every aspect of the breeding Nature Interpreter population, including number Genevieve R. of eggs laid, nestlings Singleton, B.Sc., hatched, juveniles fledged, Biology; M.Ed.

Local Author’s New Book On Meditation Is Causing A Stir

In Bloom Returns For The Tenth Year At The Cowichan Garry Oak Preserve

With yoga and meditation very much mainstream these days, the new book by local author Henry Landry is being well received even before its official publication; which is due early this Spring.

Through VIU Cowichan University Campus Henry has offered Meditation weekly Tuesday at 7 PM, since the new campus opened, he has also offered a three week course on Meditation through Elder College at Island Savings for several years. People purchasing the book early will receive an autographed copy and a discount on the print version; there will be also be an E-Book version. To purchase early go to www.

VIRetreats.com / New Book.

This month’s Retreat at Nichiren Peace Center is A Day of Faith, A Day with the Buddha’s A Short History of Eastern/Western Faiths, A Day with the Sages, Scholars, Buddha’s Saturday, April 16th #4 Johnny Bear Rd, near Vimy. 250 710 7594 www.VIRetreats.com

Each spring for the past decade the Nature Conservancy of Canada has invited the public to explore the Cowichan Garry Oak Preserve at the height of the wildflower bloom. Camas, lilies, shooting star and other native wildflowers burst forth beneath the craggy Garry oaks to turn the meadows into a vision that would have inspired Monet.

Visitors of all ages can wander through the meadows while learning from informational displays, storytellers and hands-on discovery stations that bring to life the world of our iconic Garry oak ecosystems. There will also be hayrides, face painting and craft tables for the kids.

New this year will be 30 minute presentations by three guest speakers, on everything from mushroom hunting to native plant gardening to the secret lives of bluebirds. In Bloom Wildflower Festival, Saturday, April 30, 10 am - 2 pm. Admission is by donation. Family Friendly.

Presentations will take place at 11, 12 and 1 o’clock. Schedule will be posted at www.natureconservancy. ca/bc by April 15th. For more information or contact bcoffic@ natureconservancy.ca or 1-888404-8428 or visit www.natureconservancy.ca/bc.

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Country Grocer 250 743-5639 Bakery, Meat, Produce Deli & Floral Cure Artisan Meat & Cheese 250 929-2873 Charcuterie, Cheese House Made Pates Healthcare Cobble Hill Dental 250-743-6698 Friendly, Family Practice

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Have You Ever Experienced Violence?

H

ave you ever experienced violence? If you’re female, chances are you have.

According to Stats Canada in 2014, 67 Canadian women (16 in BC) were murdered by their partner, 1 in 5 solved homicides were committed by an intimate partner, and every 5 days in this country a woman is murdered by her current or former partner. Recognizing that violence against women is a human rights issue, the BC government supports communities in advocating for a woman’s right to live free from violence.

Gender-based violence has

Discover Your True Self By Tuning In

I

t’s springtime, and as the earth is awakening it is a perfect time to blossom into a sense of greater self knowledge with our inner world. Springtime in

serious adverse physical, psychological, sexual, financial, cultural and spiritual impacts on women and serious consequences for the entire community.

Community members acknowledge that violence against women is a community issue by becoming more than bystanders, and when men confront other men’s abuse they become vital participants in the elimination of genderbased violence.

In a special awareness-raising event, Tracy Parow of Social Justice, Duncan United Church, is hosting a film

Ayurveda is Kapha season; wet, earthy, cool and damp.

This energy can manifest in many ways from the common cold, to feeling lazy and lethargic. You may even notice some emotional stagnation. There are many daily practices that can create energy, warmth and vitality, balancing out excess Kapha.

Physical exercise (brisk walking, sun salutations), a nourishing diet (light but easily digestible cooked foods), and a regular daily routine are all great ways to do this. Another opportunity at this time of year is to wake up and pay attention to what

Julia Allen MA

Masters Counselling Psychology Registered Clinical Counsellor

Holistic approach to psychotherapyMind, Body and Spirit Weekly blog for insights and personal transformation

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250-709-9673 www.longboatcounselling.com info@longboatcounselling.com

screening of ‘Honor Diaries - Culture is No Excuse for Abuse’.

Acknowledging ‘honour violence’ as “systematic institutionalized misogyny”, the film explores systemic violence against Muslim women and girls. Join us for a post-screening dialogue about the issues of gender-based violence co-facilitated by Kendra Thomas of Warmland Women’s Support Services.

The one-time screening of this important film and community event is April 14th 7pm at Duncan United

your body, and spirit is saying to you- and to offer it what it needs.

One of Ayurveda’s biggest gifts is that it offers you a pathway to a deep connection with yourself. In life we are often searching for what we desire and what we need.

There is so much information out there on what is healthy for us that it can be hard to know what truly is in alignment with our soul. This uncertainty can range from the foods that we eat, to the exercise we do, to our deepest soul purpose.

Ayurveda treats each person as an individual, seeing their uniqueness and bringing light to the foundation of their being. All things are part of nature and consciousness, and as we attune to the knowledge of ourselves we begin to know what it is that we most need.

This can be as easy as making a small dietary change or perhaps a tweak to your daily routine that is in tune with your deepest needs. Once this change becomes gently integrated in the body, it is hard to remember what it was like before; digestion may

S Church. Admission is free or by donation.

Submitted by Tracey Palrow and Kendra Thomas

be better, or there is deeper sleep. The body remembers, and there is no going back.

The intuition wakes up and wants more. This opens the door and gives support to the emotional and energetic parts of ourselves. There is a deeper ability to see held patterns or beliefs that are no longer servings us. Often times a life dream that seemed unattainable becomes real, or at least the journey towards it becomes necessary. The light of our being expands and shines. Our needs and desires are clear and can be realized.

This deep trust of our own innate being, and connection with ourselves is a profound awakening, one into a life of purpose, of love and of wholeness. By working with an Ayurvedic Practitioner you can support the journey to transformation in body/mind/ spirit in a way that is attuned to you, and is such that you learn to listen, let go, and shine.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Asrael Zemenick is an Ayurvedic Practitioner and Healer in Cowichan Bay. ayurvedicbliss.com

m a l

P r k t a

T E

and Respect” – “To have great respect or high regard for (someone).

The Power Of Self Esteem

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elf esteem, a phrase we throw around without too much thought about what it actually is or what it might look like.

People who have it might not really think about it or even know they have it. However those that don’t have it know all too well its affects.

The dictionary definition for ESTEEM is “Admiration

To have high Self Esteem is to have great respect and high regard for one’s self. To have Low Self Esteem is to have little respect and low regard for one’s self.

Low self esteem can manifest as hopelessness, powerlessness, isolating behaviours, sense of unworthiness, shame, lack of ambition or direction, depression and anger.

High self esteem can manifest as confidence, success, contentment, enthusiasm, feeling attractive, ability to say No, being motivated, self care, and being loving.

We were all born with Self Esteem, though life circumstances can erode our self esteem and it can be difficult to get it back.

If you are a woman who’s low self esteem is getting in the way of feeling good about yourself, healthy relationships, ability to follow your dreams and goals, finding and keeping a job….

Join us at HORIZONS, a pre-employment program for women.

A journey of 40 workshops leading you back to, self

confidence, self worth and independence.

It is FREE, start anytime you are ready!

To Register call 748-7000 ext.

232 Horizons is funded by the Government of BC, and sponsored by Cowichan Women Against Violence and Global.

Rommy is a Master Medical Qi Gong therapist and Lakota Flute Maker in the Cowichan Valley.

FASHION EVENTS In VICTORIA APRIL 1 4-8pm Floating Gold Iceberg Headquarters April 2 10-2pm Apt 5, 1404 Harrison St April 9 11-6pm Wild Life Alternative Craft Fair 1240 Gladstone Ave, Fernwood Community Centre

hoodies I skirts I tops I dresses accessories I childrens & more

AVAILABLE LOCALLY AT Spinning Ninny 306 Duncan St, Duncan

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Table Talk

By Richard Neftin The Cowichan Valley, no boast in it’s true beauty, has its fair share of annual rainfall. It is very green here, that is, healthy.There are also dry spells, when peoples are belly-high in the pools, laying face-up in even shallow rivers, or laying low beside their air-conditioners.

We have to admit that we experience water issues, right? This Summer we have been forewarned that we may have another disturbingly “hot one”. An entrepreneur can make a good living from re-selling lost sunglasses.

Being that heat may often lead to water-supply issues, let’s look at a very simply way any citizen can conserve the precious liquid. It is so simple that few think of it, and it costs nothing to put into practice. It’s called... plate-licking.

Think of the decrease in food waste and just how much water is saved, and time, by not having to always wash the dishes and rinse out cups, three-times a day times the number of members in your household. That adds up in the course of a year to millions of gallons of water saved! It is truly easy to do this. Though the University

of Southern California in Berkeley and King Abdul Aziz University in Saudi Arabia both offer on-site and online weekend workshops for those at the beginning stages of learning this art - it is not necessary to study plate-licking for extended periods of time. I took the Course, though, and am now considered somewhat of a Master, along with some amazing dumpster-divers, soot-faced gypsy waifs, and interesting buskers I met on my travels.

The tricky part was learning about which sauces and gravies are worth licking.

Much depended on the level of spicing. There are some hot chili pepper spices that should not enter any water system, including our own pipes! This was a learning experience!

There is also the problem of having a photo of yourself in action, in a restaurant, uploaded to all 6748 of someone else’s friends on Facebook.

Caught with your tongue out. No wonder people in the Valley are staring at you.

Nonetheless, you are to be congratulated for doing your bit to conserve water. One tip: use organic, cold-pressed olive oil to keep your tongue lubricated. It will thank you for it.

Born in Montreal in 1960. Someone very deaf once told him that he’s a funny person.

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WEBSITES, EMAILS AND VERBAL LINT By Rick Dennis TINY DANCER: No, not the Elton John song from the Seventies. I’m referring to Lara Lee Brunschot who tells me she will replace Georgia Foster as leader of this year’s Shimmy Mob. The May 14th event features some of the Valley’s best belly dancers and all donated proceeds go to Somenos House Women Against Violence.

Lara was one of the performers at the recent Bellydance Extravaganza held downstairs at the Duncan Showroom building in what was billed as a “soft” opening. (Lara also teaches bellydance classes Mondays at 7pm at her studio located behind Spinning Ninny.)

“AUGUST” IN APRIL: The downstairs venue in the Showroom building was also the site of the Shawnigan Players’ ambitious staging of Tracy Letts’ Pulitzer Prize winning play “August: Osage County” directed by Alex Gallacher and featuring a top notch Valley cast. For this multi-night event audience members were seated around the action for an informal “theatre-in-the-round” experience.

(It felt like I was eavesdropping on private family conversations.) Although the finishing touches have yet to be added the downstairs room (which came equipped with coffee and cake servers the nights I was there) showed a lot of promise.

HAPPY ANNIVERSARY! Brent Hutchinson recently celebrated one year as host of a weekly jam session at Jac’s on Queens (formerly the Courts Sports Bar & Grill.) Recent guests have included singer/songwriter Steve McKinnon, bass ace Tom Horsfal and guitarslingers Ron Ingram and Dave Spinks along with “regulars” Rod Fortin, Doug Blondeau and Leroy Dinsmore. If old school rock and blues (no rap or Adriana Grande covers) and boomer anthems sound good to you (and they do to me) drop down to Jac’s on Queens in Duncan any Thursday night between 7-10 pm. It’s free (well, you pay for your own refreshments.).

Georgia Nicols M.A. is Canada’s most popular astrologer. A Buddhist, this Vancouver-based astrologer is featured in regional papers across Canada, the United States, and New Zealand. www.georgianicols.com

Aries (March 21-April 19) It’s empowering now with the Sun in your sign because it’s your turn to recharge your batteries for the rest of the year. Naturally, you are concerned much more with your own world than the world at large. But this is normal. Hey, the Sun in your sign gives you a subjective viewpoint. But this can trigger problems in relationships because others think you’re all wrapped up in yourself, which is kind of true. But hey, it’s only once a year, what’s a gal gonna do?

Taurus (April 20-May 20) Since your personal year is coming to an end, this month is the perfect time to think about future goals and plan what you want for your new personal year ahead. If you want to plan a party, a sports victory, a theatrical production, the building of a house or the creation of a company – you need a list. And lists for the future are goals. And goals with deadlines are the most deadly, and therefore, the most effective! Think of three things that you want to achieve next year.

Gemini (May 21-June 20) You will be involved with friends and groups much more this month. Plus you might also examine the role that friendships and groups play in your life. While you do this, it’s important

to establish who you are, especially in your own mind.

Of course, you will help your friends, but you won’t be a doormat. Ironically, your interaction with others will benefit you, which is why team efforts are a great thing.

Show up with a dozen beer and everyone loves you.

Cancer (June 21-July 22) This month is the only time all year when the Sun is at the top of your chart.

Symbolically, this means the Sun is shining down on you, which makes others notice you, especially bosses, VIPs and the police.

Note: This light is flattering, which means that not only do others notice you they admire you! Naturally, this is why someone will ask you to take on a special job. What you need to know is this flattering light works! People will think you’re the cat’s meow even if you don’t do anything special.

Leo (July 23-Aug. 22) This month travel will thrill you because you want to learn more and you want adventure! But more than that, you want to break free from the tyranny of your daily routine. This is why if you cannot travel, at least, be a tourist in your own city.

Book a weekend in town.

Take a hotel. Visit restaurants and go to places you usually take for granted. The month ahead is also a good time to explore metaphysical, philosophical and religious ideas. It’s time to enrich your life!

Virgo (Aug. 23-Sept. 22) You are aware of diet,

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hygiene and what benefits and harms you (not to say you follow your own rules, but hey, you know them). This is because every astrological sign rules a part of the body, and Virgo rules the intestines. Therefore, as spring begins, you are filled with an urge to become a better person. You want to improve your body, your mind, your health, your wealth – the whole enchilada. And why not?

What better aspiration?

Libra (Sept. 23-Oct. 22) The Sun is opposite your sign this month, which is the only time all year this occurs.

Symbolically, this means you need more sleep because the Sun is your source of energy and it is now as far away from you as it gets all year.

This oppositional position of the Sun will see your role in these relationships more clearly. For a successful relationship, you must be as good for your partner as she or he is for you.

Scorpio (Oct. 23-Nov. 21) The words “Spring cleaning!” resonate with Scorpios because you love to get rid of junk. Scorpio has rulership over many things ranging from plumbing, crime, police work, medicine and psychiatry; and also garbage, including old garbage like archaeology and anthropology. This is why you love spring cleaning! Go through closets, cupboards and drawers and turf what you no longer use. When you are de-cluttered, physically efficient and on top of your scene – you will feel better!

Sagittarius (Nov. 22Dec. 21) You love spring because warmer weather lets you bike, hike, row, jog and enjoy the outdoors with more enthusiasm. This is just one reason this month is more fun and playful! You will feel lighter than usual.

Many of you will enjoy playful times with children; in addition, many of you will explore romance and new love. If you can travel on vacation – great! Basically,

APRIL in the month ahead, you will give yourself the time to just be yourself.

Capricorn (Dec. 22-Jan. 19) This month your attention is on home, family and your personal life. You like to be surrounded by familiar things, especially heirlooms because you are sentimental.

Expect to fix up where you live, make improvements and do something to welcome the shift of emphasis that the coming summer promises. You might be involved with a parent more than usual because family discussions will be important. And finally, you will cocoon at home and do a little navel gazing.

Aquarius (Jan. 20-Feb. 18) As spring is ushered into your world, your daily pace accelerates. Suddenly, you have that feeling you’ve got places to go, things to do and people to see plus short trips, busy errands and lots of conversations. Many of you will read, write and study more than usual as well. This is a very energetic time for you. In addition to which, some of you are competitively involved with someone in a group. This could be because of sports or it could be a repositioning of power with someone in a group.

Pisces (Feb. 19-March 20) You are the last of the signs; however, every spring, you jumpstart your preparation for spring by checking your finances. New plans require money! Plus you need wardrobe goodies and equipment so that your summer unfolds the way you want. You want to use your earnings and possessions to make your life easier. Now is the perfect time to clean, mend and repair what you own so that your possessions are useful; and you might want to show something off! www.georgianicols.com

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Valley Voice Magazine now offers readers a new directory to discover local services and businesses. 2 sizes of ad space are available to suit every business message and budget. Affordable, stylish and straight to the point.

Contact Adrienne Richards for more info 250 510 6596 or by phone to adrienne@cowichanvalleyvoice.com

DIRECTORY

Deadline APRIL 12 for MAY Issue 90

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Computers Repair and Help

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Anxiety, Depression,Trauma, Chronic Stress, Self-Esteem, Life Transitions Alison Etter RPC, RTC, MEd 250-324-3040 www.breakthroughcounselling.ca

COME TRY A FREE CLASS

Tues 10am Crofton Community Ctr • Wed 3:30pm Kerry Park • Thurs 10am & 11am Duncan Is Sav Ctr Classes are 50min

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Framing and Local Art

PRE NATAL CLASSES:

139 Station St. 250-748-3311 ssgfs@telus.net

- 6 week series - weekend series - one day intensive workshops

Professional Framing •Local Art •Unique Gifts

Robin Gale 250 732 5859

Farms and Food

More than a Meat Shop

Gluten Free/Organic Pasta’s, Organic Meat, Homemade Sausage, International Foods.

The Duncan Butcher 430 Trans Canada Hwy 250 748 -6377

CHEESE MAKING CLASSES Visit website for schedules and times. www.maddacres.ca

Paula Maddison

cheesemakingclasses@gmail.com I 250 247 8635

REAL FARM TO FORK EXPERIENCE

Serving Local Beer & Wine • Wood Fired Oven Pizza Night • Rotisserie Organic Chicken Night

Alderlea Farm and Cafe

3390 Glenora Road, Duncan, 250 597 3438

Open Friday - Monday for lunch & dinner Reservations Recommended

Health and Healing Acute or Chronic conditions • Substance dependency • Facial Rejuvenation • MSP & extended health coverage if applicable Wu Wei Acupuncture & Acupressure Clinic Frauke McCashin, R.Ac., Dipl.TCM 1 - (250) 710 3581 Mill Bay & Duncan www.worldwuwei.com

Customizable Organic Mattresses, Pillows, Linens Locally made Platform Beds and Furniture 126 Station St. 250-597-REST (7378) www.resthouse.ca

Reflexology, Reiki, Indian Head Massage

BIOMAGNETISM

Are you suffering from chronic illness, fatigue, or want to boost your immune system?

Certified practitioner & Energy Healer Kathryn Lowther info@biomagcanada.ca www.biomagcanada.ca 250-891-5138

Enabling your body to heal itself, naturally.

TO FEEL BALANCED AND CENTRED

www.naturalheelingreflexology.com 250-732-7988 RELEASE, RECONNECT, RECLAIM YOUR POWER & HEALTH

HEATHER LAUZON MONICA MURPHY Certified Clinical Hypnotherapist •Certified Certified Massage Practitioner - Sessions offered Quantum Touch Practitioner • Intuitive Healer with Therapeutic Amethyst Biomat heather@emeraldhealingplace.com 250-732-1405 monica@emeraldhealingplace.com 250-510-1698

Gift Certificates Available www.emeraldhealingplace.com Landscaping

Ananda Ayurveda with Asrael

Landscape Design & Build

Introducing practices in landscape design and build incorporating the “Seven Principles of Xeriscape” Contact Mike Leslie @ (250) 246-0281 • www.ecobalancecontracting.ca

Natural Skincare & Cosmetics

• Luxurious Hot Oil Massages • Ayurvedic Treatments, Consultations & Counselling • Jyotish Astrology and Yoga

250 597 3973

www.anandaayurveda.com

Marketing & Web Design

Prudence

Your Cowichan Valley source for Natural Skincare & Cosmetics

155 Craig Street, Downtown Duncan

www.MAC5.ca

www.prudencenaturalbeauty.ca

• Website Design • Social Media • Online Marketing 250-732-2937

Pet Care Spacious suites, pickup and drop-off service, kitty cams

Cowichan’s Exclusive Boarding Resort for Cats

That Cat Hotel 250-749-3728 www.ThatCatHotel.ca Roofing ROOFING & CONTRACTING INC. Roofing • Fences • Landscaping • Home Renos

Glyn Williams 250-466-5201 white.rhino@outlook.com Spray Tanning

2 for 1 Special SPRAY TANNING Dermatologist & Cancer Society Approved Suntanning Diane 250 510 1963 Beach Setting located in Olympic gym

Debbie Wood Certified Animal Naturopath Carnivore Nutritionist

Support from the inside Monday-Thursday 250-597-7364

PUPPY Extended Stays or Just A Day PATCH Lots of Love & Attention On a Fenced Acreage Your Dog’s Best Friend while you are Away.

Dogs Sleep In Home Duncan 250 748 8323

Wordpress Site Set Up

Wordpress Site Set Up RICHARD BADMAN

rbadman@gmail.com 250.746.9319 Duncan, BC

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley