September 2023 Issue 178

SEPTEMBER EVENTS

1Cowichan Dance Temple w/ Chantell Foss 7-9pm @ The Hub, 2375 Koksilah Rd. $15$25 sliding scale

3Acoustic Jam - all skill levels and instruments welcome! 3:30-6:30pm 3515 Watson Rd. Cobble Hill hello@ cowichansouthartsguild.com FREE

5Mary Moore & Ann Antonides CVAC in the Annex 2687 James St Duncan

7Turning Seasons Cowichan Valley Arts Council, Duncan 2687 James St Cherry Point Artists 2023/2024 meetup, new members welcome, 9:30-1pm Cowichan Exhibition Grounds email: sue. q01@gmail.com + SEP14/21/28

100 Women Who Care Cowichan 7pm Best Western Cowichan Valley Inn, 6457 Norcross Rd.

8HUB Cafe Fridays w/ espresso, lunch & fresh baking, 8:30-2pm The HUB @ Cowichan Stn 2375 Koksilah Rd, Duncan + SEP15/22/29

9Meet and greet ‘About Face Exhibit’ with Art Carlyle, 1-3pm Rainforest Arts, 9781 Willow St, Chemainus FREE

Cowichan Folk Guild Coffeehouse Rag Mama Rag A Celebration of Robbie Robertson &The Band, doors7pm open stage 7:30 246 Ingram St.

10Loves Triangle Community Kirtan - come sing with us! 2:30-4pm Collective Space 166 Stn St. By donation lovestriangle108@gmail.com

Intro Workshop: Playing in an African-style community marimba ensemble, 11:30-1pm Crofton $20 info@bopoma.org

11Reading & discussion group; Final Report of the Inquiry into Missing and Murdered Indigenous Women and Girls, 1:30-3pm Cowichan Library 2687 James St, Duncan FREE + SEP18/25

First Fall Rehearsal of the Cowichan Consort Orchestra, 7:30pm Sylvan United Church, Mill Bay

11Psychedelic Inquiry Circle discussion group, julialstar2003@yahoo.ca

13Educated by a Basket the Judy Hill Collection

Cowichan Public Art Gallery 126 Ingram St, Duncan Tues-Sat 10am-4pm

Warmland Book & Film

Collective:“Truth Telling: Seven Conversations About Indigenous Life in Canada” by Michelle Good 5-7pm zoom link: WarmlandBFC@gmail.com

14Tinctures and Ointments Workshop w/ Robin Round Botanical Bliss, 7-9pm $35 info@botanicalbliss.ca

14&28SLCC Makers Circle - bring creative projects & connect! 1-3:15pm Shawnigan Lake Community Centre FREE

15Cowichan Dance Temple w/ Naomi Jason 7-9pm @ The Hub, 2375 Koksilah Rd. $15-$25 sliding scale

15-17155th Cowichan Exhibition

Animals, 4H, Entertainment, Midway and more! 7380 TransCanada Hwy, Duncan cowex.ca

16CVAC Studio Tour 10am-4pm cowichanvalleyartscouncil.ca

Homesteading Fair w/vendors and presentations, 10-4pm The Hub @ Cowichan Stn, 2375 Koksilah Rd By donation

The Ravens @ Osborne Bay Pub 8pm 1534 Joan Av Crofton $20 Tix @ eventbrite.ca

The Spoolyard Open House & Free Repair workshop to celebrate one year birthday 0-4pm 371 Brae Rd Unit #102, Duncan 250 710-1165

Trivia! w/Coop & Math ‘Insides’, 7pm Riot Brewing Co. 3055 Oak St. Chemainus $10/team of 4

17Dally with the Dahlias Garden Tour, 10-2pm 4041 Mountain Rd. FREE

Inspire! Youth Explore & Create, Weaving Mini Foraging Bags 1:30-3:30pm hello@ cowichansouthartsguild.com FREE

19Boxer Shorts: Unisex, mock fly, and very comfortable. 6-9pm The Spool

Yard Duncan 250 710-1165 $95

20Cowichan Valley Naturalists’ Jacquie Taylor Bring Back the Bluebird & Jerome Lesermann Nanaimo group geological formations 7pm 1080 Wharncliffe Rd. FREE

First Fall Rehearsal of the Cowichan Consort Choir, 7pm Sylvan United Church, Mill Bay

21FREE Autumn Equinox Family Singalong 6pm Shawnigan Pavilion hello@ cowichansouthartsguild.com

Basic Navigation and Boat Handling Course (6 Thurs. evenings) CowEx contact: ndowerjk@gmail.com

Alterations and Repair: Bring a few items, consult the experts and get it done! 6-8 pm The Spool Yard Duncan 250 7101165 $50

22The Fiancee a fast paced romantic comedy Chemainus Theatre Festival 1 800-565-7738

HUB Film Club Bones of Crows 7pm2375 Koksilah Rd. hubfilmclub@gmail.com

Fearless Art Circle, undirected painting time, 12:45-3:15pm Mill Bay Comm. Hall hello@ cowichansouthartsguild.com FREE

23The Soul Shakers @ Osborne Bay Pub 8pm 1534 Joan Av Crofton $20 Tix @ eventbrite.ca

Zipper Pack: Adjustable strap to wear cross body or around waist. 3-5pm The Spool Yard Duncan 250 710-1165 $75

24Merridale’s 5th Annual Cider Harvest Festival, 1-4pm Merridale Cidery & Distillery 1230 Merridale Rd. $45 www.merridale.ca

Kirtan Jam w/ Loves Triangle, bring your chant/kirtan to share, 2:30-4pm Collective Space 166 Stn St. By donation lovestriangle108@gmail.com

25Reel Alternatives film

‘Are you there God? It’s me Margaret’ 7pm CPAC, 2687 James St. $17 250-748-7529

25Making Cannabis

Oils and Ointment w/ Botanical Bliss, 7-9pm $50, Register info@botanicalbliss.ca

26CVRD Agricultural Community Meeting, 1-4pm Cobble Hill Farmers Institute, 3550 Watson Av. RSVP planyourcowichan.ca FREE

27West Coast Reverence Art Show 5 artists celebration of the West Coast CVAC 2687 James St

Kahnawà:ke Mohawk author Taiaiake Alfred’s “It’s All About the Land” book signing, 2-4pm Salish Sea Market, 2835 Oak St. Chemainus 5-7pm Ladysmith Museum Learning Centre, 721 First Av. Ladysmith

28Reconciliation:Journey Of Our Generation Comiaken Room, Quw’utsun’ Cultural & Conference Centre $65 (includes lunch, snacks, coffee and tea). No one will be turned away due to insufficient funds. register:qccsociety@ gmail.com

Making Herbal Tinctures and Ointments w/Botanical Bliss, 7-9pm $50 Register 250-7467371

29Cowichan Dance Temple

w/DJ Ali Bertin & Chris Bertin on live percussion 7-9pm @ The Hub, 2375 Koksilah Rd. $15-$25 sliding scale

29&30Maple Bay Painters Art Show Friday reception 5-7pm 10am-5pm St Peter’s Church Hall 5800 Church Rd, Duncan

30National Day for Truth and Reconciliation A day to Learn, Reflect and Act about the atrocities enacted by the Canadian state and perpetrated by Canadian society towards Indigenous peoples and communities that continue happening today.

The Sutcliffes, Get Back: Beatles Tribute @ Osborne Bay Pub 8pm 1534 Joan Av Crofton $25 Tix @ eventbrite.ca

Kahnawà:ke Mohawk author Taiaiake Alfred’s “It’s All About the Land” book signing, 12-2pm Volume One 149 Kenneth St. FREE

The Grinning Barrett’s Live @ Riot Brewing 7-9:30pm Riot Brewing Co. 3055 Oak St. Chemainus

‘Pico and the Golden Lagoon’ family puppet show with live music ages 4+. Duncan Showroom 133 Station St, 2pm Tickets by Donation (suggested $10)

WE HAVE WHAT YOU NEED FOR BACK TO SCHOOL LUNCHES!

7-9 Rifflandia Electric Avenue Victoria Phillips Brewery featuring Chromeo, Paris Hilton, jackLNDN, Boogey The Beat and more!

19+ Only Tickets at rifflandia.com

15-17 Rifflandia Royal Athletic Park Victoria featuring Iggy Pop, Diplo, Herbie Hancock, Salt n Pepa and more! All Ages -Tickets at rifflandia.com

September 2023 Issue 178

Cowichan Valley Voice Magazine

Publisher Richard Badman

Editor Sheila Badman

Contact us at: editor@cowichanvalleyvoice.com

250 746 9319 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com

Distribution Proofreader Calendar

Stephanie Sayers Diana Pink Stephanie Sayers

Advertising Enquiries Please contact us at info@cowichanvalleyvoice.com for a rate card, monthly offers and print ad specials.

Next Ad Deadline September 15 for October 2023 Issue 179

*Non Profit Community Ad Rates available please enquire. COMMUNITY CALENDAR LISTINGS ARE FREE!

Next EVENTS DEADLINE September 15 for October 2023 Issue 179

E-mail: Date, Event Title, Time, Location and Cost w/ subject “EVENT” to events@cowichanvalleyvoice.com

Cowichan Valley Voice Magazine reserves the right to omit and/or edit submitted listings due to space limitations

SPECIAL THANKS TO FOLLOWING VALLEY VOICES

Jennie Stevens, Jock Hildebrand, Jack Connolly, Sandra Thomson, George Karras, Carolyn Morris, Bill Jones, Grant Easterbrook, Chef Brad Boisvert, Ranji & David, Sonia Furstenau, Robin Round, Jenna and Megan Waddy, Samaya de Laat, Midori, Dawn Howlett, Alison Adamson, Kyla Atkinson, Diana Batcheler, Amy Luck-MacGregor, David Suzuki, Tina Foster, Catherine J Johnson, Alistair MacGregor, Helga Feichtinger, Diana Anu Pink, Jill Thompson, Madeline Southern, Dr. Goetz Schuerholz, Tamra, Bonnie Nethery, Janet Docherty, Shiloh Badman, Debbie Wood, the lovely Georgia Nicols, Nicolette Genier, and the wonderful staff at the Community Farm Store.

We welcome your story ideas & photo submissions; however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query email with your suggested topic prior to sending your article as space is limited and may not always be available.

Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Tofino and Parksville

Cover Image: My beautiful hand knit Cowichan Sweater. Courtesy Sheila Badman

What is your creative outlet? Do you make time for appreciating & engaging in the arts? More than ever, people are realizing the pleasure & importance of creative expression in its many forms. In this age of hurry, multi-tasking, & often feeling overwhelmed by life, are you exploring new ways to pour your thoughts & frustrations out through various avenues like painting, writing, singing, stitching… and/or are you inspired by others who are producing & sharing their passions? Are you looking to network with other creative minded individuals?

In the South Cowichan Valley, Cowichan South Arts Guild (CSAG) continues to be very active in offering regular programming and workshops as well as networking with other groups to host events in Shawnigan Lake, Cobble Hill,

and Mill Bay. We are a Non Profit organization made up of dedicated volunteers and enthusiasts, all committed to the shared vision of creating an inclusive community arts culture for individuals & families of all ages.

The Arts are for everyone & CSAG remains true to its motto: ‘Celebrating the creative potential in us all by providing a variety of arts

experiences and support to anyone in the community who is interested (whether artist or not) at low or no cost with an annual membership of $15 ($20 for families). Engaging all ages through the arts helps to support health & wellness, builds connections, & strengthens the community. Partnering with as many local organizations, businesses, and community groups as possible has helped to create an easy

flow of mutual inspiration & build support for all those involved.

If you are a Visual Artist, Performing Artist, a Maker, a Creator, an Appreciator, or even a curious individual… please connect with us!! Together we can continue to face the shifting, uncertain times we are in by finding beauty, purpose & meaning in the creative life, while building a vibrant, connected community that supports the creative potential in us all !

For more information on how to share in CSAG’s vision, please email us at hello@ cowichansouthartsguild. com & look up our website: cowichansouthartsguild.com

Submitted by Jennie Stevens on behalf of Cowichan South Arts Guild (CSAG).

SEPTEMBER EVENTS

September 3 3:30-6:30pm

Acoustic Jam

All skill levels and instruments are welcome! Evergreen School Pavilion, 3515 Watson Rd, Cobble Hill

September 14 1- 3:15pm

Makers Circle

A Monthly Musical Gathering with Open Stage

Ithinkof the Cowichan Folk Guild Coffeehouse as the place where the music comes down from those high stages and famous places, right down into our hands. The first artist I ever saw at the Folk Guild was Gerry Barnum, on a rainy night in November, a long time ago now. I was amazed at the sound of the scratching metal and wood of his slide guitar playing. His voice was a river and I got lost in the eddies and twists and turns of his melodies, running from country blues to blue-eyed soul and pop. After the show, I had a chance to talk to him and he showed me how his guitar was in an open tuning, which I hadn’t heard of before.

For me, the Coffeehouse is an oasis of living music, where most of the A/V equipment is stripped away and any song, even an original, is eventually decorated with a silver lining of voices from the crowd.

Every second Saturday of the month, September to June, we continue to hold this gathering, in the Duncan United Church hall which includes an open stage at

7:30pm and the feature performers at 8:30pm. Our first Coffeehouse of the year is on September 9th and we will be welcoming performers Linsday Martell, Bruce Cates, Malakai, Mbira Spirit, Paul Ruszel and Naomi Payan to celebrate the music of Robbie Robertson and The Band. Robbie, proud Canadian whose First Nations heritage brought a “North American” perspective to his work, passed away a few weeks ago and we felt like celebrating those great songs, and even singing some of them together would give everybody that lift into fall we all hope for.

Paul Ruszel, who started as a performer at the first Islands Folk Festival in July 1985 and began attending the coffee house shortly after told me “the coffee house brings the community together to share something that lifts the community. It is a spiritual barn raising.” Lorna Lawson, who began attending at the same time says the coffeehouse is unique in that “the audience is open to anyone getting up on the open stage, and they make every performer feel welcome. We

have had everybody on that stage from kids ages 5 or 6, sharing their first song or dance, to seasoned performers with well-known names. Everybody has the opportunity to develop the skill of being on stage — and be listened to.”

The Cowichan Folk Guild Coffee House operates on the second Saturday of each month, September to June at 7:30pm, doors at 7. Rag Mama Rag: A Celebration is being held on September 9th.

Bring your creative projects, share conversation & connect! Shawnigan Lake Community Ctr

September 17 1:30-3:30pm

Inspire! Youth Explore & Create Weaving Mini Foraging Bags Evergreen School 3515 Watson Rd Cobble Hill

September 21, 6pm

Autumn Equinox Family Sing-a-long Shawnigan Pavilion, Elsie Miles Park, (1775 Shawnigan Lake-Mill Bay Rd)

September 22 12:45-3:15pm

Fearless Friday

Art Circle (Adults)

Mill Bay Community Hall, 1035 Shawnigan Lake-Mill Bay Rd

All events FREE for CSAG Members!

YEARLY MEMBERSHIP $15 FAMILY MEMBERSHIP $20

For more info contact: hello@ cowichansouthartsguild.com

Submitted by Jack Connolly

Turning Seasons Exhibition

CVAC artists are exhibiting works considering how changing seasons mark life’s milestones. Some works are literal, with thoughts on the flow of summer to fall. Others are metaphorical, considering how changing seasons evoke life’s milestones. Turning Seasons is in the Main Gallery until October 13.

Art Studio Tour – September 16

The Art Studio Tour returns for its second year. Enjoy a country drive and drop in on artists in their studios.

It’s a fun way to shop, support local artists and even get an early start on gift shopping. You’ll find the maps and links you need on the CVAC website.

In the Annex

The Annex comes alive with vibrant works from Mary Moore & Ann Antonides September 5 – 26. The artists work in abstracts, landscapes, surface designs, illustrations and paintings.

West Coast Reverence

Five artists have come together to exhibit in the CVAC Studio later this month. They are hosting an opening reception on Sat. September 30, 1 –3:30 pm and everyone is invited! See the exhibition and meet the artists: Krista Crowther, Sydney Dudley, Sherri McCulloch, Julie Proulx & Darlene Tully.

NEW - Youth Council

CVAC is launching a Youth Leadership Council (YLC). As a YLC volunteer, you’ll help design youth events and one youth art exhibition annually. We want you to create events you’ll love and that you’ll love sharing with the community. Interested? To find out more, email Elke Cole at education@ cowichanvalleyartscouncil.ca

Programs for All Ages

Fall programming start up mid-month. You’ll find the details on our website. Check out Drawing & Painting for Youth, Figure Drawing, After School Classes and we have full-day, Pro-D Day Camps throughout the school year.

If you’re looking for something the family can enjoy together, CVAC is holding Family Fun Saturdays throughout the fall. The first is on Sept. 16. You can register now and choose from Exploring Colours and Shapes, 3 D challenge with Recycled Materials and Christmas Decorations.

For information on these and all CVAC programming, see our website: cowichanvalleyartscouncil.ca

About Us Founded in 1971, CVAC is a registered charity dedicated to enriching our community through the lens of arts & culture. Up to 30 art exhibitions per year showcase established artists & new talent. Arts programming includes educational and recreational activities for all ages. In the Cowichan Community Centre & online: cowichanvalleyartscouncil.ca

Sherri McCullock

Nancy Copely

Julie Proulx

Acollection of baskets may seem an odd thing to have in an art gallery, but the beauty of West Coast First Nations baskets, old and new, are stunning in their cleverness, artistic design, and utility.

This upcoming Cowichan Public Art Gallery exhibition is to show these old and new, post-contact baskets as not dead history, but as a living cultural artifact. In fact, First Nations baskets because of their beauty may help to bring understanding to those who seek to find some bridging of cultural gaps as may exist between the Cowichan Peoples and other First Nations peoples on the west coast.

The baskets are an essential component of the Cowichan people’s material culture and are used in a variety of ceremonial and everyday contexts. They are used as food baskets, storage containers, and even as hats or rain capes. In many instances, baskets are also used as gifts or trade items, reflecting their social and economic value.

Cowichan baskets have been made for centuries and are passed down from generation to generation, often representing the cultural and artistic traditions of the family or

community that made them. By preserving and passing down these baskets, the Cowichan people are also preserving and passing down their cultural traditions, values, and beliefs.

By exposing our larger community to this extraordinary basket-making tradition, it may become a small window into the life of our indigenous communities. This exhibition is not about the gallery as an expert interpreter of this art form because we are not. We think it best that the baskets in their grace and beauty speak directly to you, perhaps as a small story, regardless of ethnicity.

Educated by a Basket comes from interviews held with Judy Hill, who owns a personal basket collection that is not for sale and is being loaned to the Cowichan Public Art Gallery for a 2-month exhibition.

Cowichan Public Art Gallery

126 Ingram Street, Duncan Tuesdays to Saturdays, 10 am - 4pm

www.cowichangallery.ca

info@cowichangallery.ca

Jock Hildebrand, DipFA, is the President of the Cowichan Public Art Gallery

Reconciliation: Journey of Our Generation

September 28th: Reconciliation: Journey Of Our Generation

“This was one of the most powerful and impactful workshops I have ever attended. I was humbled by the courage and honesty of the Elders to share and educate. The information is offered in a way that does not blame but asks ‘How can we heal this?’

Since 2006 here in Cowichan, Elders have been sharing their stories, their history and their healing following the values of nuts’amaat shqaluwun, people working together with one heart, one mind, one spirit. As Tousilum reminds us, the longest journey is from our head to our hearts. We each have much to learn along the way as we learn forgiveness, and practice the values found in kindness, expressed through love and guided by respect.

Join Quw’utsun’ Elders who will take you on a journey through time with stories

of pre-contact village life, the arrival of settlers, the development of colonies and policies of colonization. Sit inside western systems and Indigenous ways of being, to experience the impacts, effects and changes brought about by colonization. Explore the questions of where and how we go from here and join thousands of people who have participated and are committed to walking the road of Q’shintulwalking this journey together.

September 28th - DuncanComiaken Room, Quw’utsun’ Cultural & Conference Centre

Registration: Register through EventBrite or email: qccsociety@gmail.com.

Cost: $65 (includes lunch, snacks, coffee and tea). No one will be turned away due to insufficient funds.

In advance of the National Day for Truth and Reconciliation, please join us for our upcoming workshop

Image above; Some our our Elder Facilitation Team - Qwiyahwultuhw Rober George, Si Laat Linda Modeste, and Teluxutstun Raymond Tony Charlie

Donate a Boat! Buy a Boat!

Cowichan Bay Maritime Centre is a not-for-profit interpretive museum whose mandate is to promote the maritime tradition of our part of the Salish Sea and our beautiful jewel, the village of Cowichan Bay. It takes a lot of volunteers and hard work to raise money to keep the unique facilities that we have. After years of fund raising, we have completed the million dollar restoration of our pier and will be celebrating a grand opening at end of September. We’ll be announcing the date soon and invite everyone to join us! One of the ways we bring in funds to help keep us running through the year is by donations of boats that we find a good home for. Our reputation lends us to donors that admire and want to help us in our endeavours by donating their boats for which

they get an income tax receipt for a charitable donation.

We presently have two extraordinary boats for sale. One is a 34 foot Monk design, Grandy built power boat and the other is a magnificent 27 foot Norwegian Sloop that is impeccably outfitted and in great condition. Please find more information on our website: We’d be happy to chat with you about your boat and ideas on what would be best done with her.

For more information contact George at the Cowichan Wooden Boat Society at cwbs@classicboats.org/ 250.746.4955.

George Karras is a retired professional seafarer and long time volunteer at the Centre and in charge of boat acquisitions and sales.

See You at the Cowichan Exhibition!

TheCowichan Exhibition, happening September 15th17th, is celebrating its 155th year with the theme ‘The Very Hungry Caterpillar,’ and promises to be as exciting and engaging as ever. Inspired by Eric Carle’s famous book, the theme suggests a time of growth, transformation, and vibrant colours, which will be evident as you walk through the Hall Exhibits and take in the décor!

The mainstage will feature an exciting lineup of musical performances including Johnny Inappropriate and Eagle Eyes on Friday night, and The Steadies and Zachary Stevenson on Saturday night! The stage will also be home to talented local dance groups from Carlson’s School of Dance, Kathy White Dance and the O’Brien School of Irish Dance. All of these groups promise a diverse range of styles, ensuring there is something for everyone to enjoy.

The horse ring will be bustling with captivating equestrian performances this year! We are thrilled to welcome back the Vancouver Island Coastal Cowgirls with their highenergy drill team performances. Joining them will be Cowgirl Chaos and Stella’s Steppers as well as American Saddlebred demonstrations from Valleyview Farms.

Head over to the barns to see the various 4-H projects and animals on display, as well as Poultry

in Motion, and visit ‘Quilts in the Barn’ showcasing beautiful quilting creations and top-level craftsmanship from the Valley’s quilters.

Other fair highlights include Craig the Magician, Yukon Dan, the Imagination Station and maze in the KidZone, the Farmer’s Market – featuring local artisans with a wide variety of products, carnival rides in the midway and of course…FOOD!

Head down to the lower field to hear the roar of the engines at ever-popular Tractor Pull and stop to take in a performance from the Company of the Blue Dragon, a heavily armoured medieval combat club using arms and armour from the 14th century. Back for the first time since 2019 will be the Logger’s Sports Competition on Saturday! Not only entertaining but also providing a glimpse into our past, this thrilling event showcases the skills and talents of participants in various events such as axe throwing, sawing contests, pole climbing and more!

With all the traditions you’ve come to love, the 155th Cowichan Exhibition is not to be missed! For more information go to www.cowex.ca, or follow us on Facebook and Instagram for the most updated news and announcements. Cowichan Exhibition, September 15-17, Exhibition Grounds. 7380 TransCanada Hwy, Duncan

Wishing all the BC teachers, sta and students a great start to a new school year!

Cowichan 4H Club

TheCowichan Exhibition is a 3-day fair that 4-H members look forward to every year. It is a small, rural fair that gives 4-H members the opportunity to show off their projects to the public, get to know their fellow members in a relaxed, fun environment and gives the kids the chance to answer questions from the public. This is a busy time for the Cowichan 4-H Holstein Club as the members not only get to speak with the public showing of their calves, but they also get to do their annual fundraiser, selling ice cream! A fundraiser that has been going strong for over

20 years! In fact, I remember participating in this fundraiser as a kid myself, many years ago! For anyone interested come visit us in the “Scout Hall” next to the livestock ring. All proceeds will directly benefit our members families, helping with club trips off island.

This year six clubs from the Cowichan Valley will be attending. Those being beef, dog, horse, dairy, sheep and small engines clubs.

I have had the unique experience to be both a 4-H member (horse and holstein), and now a 4-H leader (for 3 years of the dairy club.) The thing that I enjoy the most about the program is seeing the members at the fairs. You not only get to see the new friendships made throughout the course of the year amongst members, but you get to see how hard these members have worked throughout the course of the year. This year, in the dairy club most of our members are brand new. They have learnt everything from how to put on a halter correctly, to how to tie their calf, to now fitting their calves themselves, and leading them in front of a judge. It is incredible progress to see. 4-H is a program that encourages kids

to “learn to do by doing,” and members from all walks of life are encouraged to participate. The program is offered to ages 9 and up. In the dairy club, several of our members have no prior dairy experience. They are learning absolutely everything from scratch! We have some amazing leaders, and farmers in the community who are often willing to help someone find a project animal if they are eager to learn. This not only applies to the dairy club but many of the clubs in our area. In the dairy club, the animals join their herd mates at the end of the year and eventually go on to milk in the dairy herd. Other clubs, such as the beef club; members have the choice to take on a female

project animal which will then mother future calves, or they have the option to take on a steer project; which they may auction off at future fairs. The small engines club members have the choice to auction off their engines as well. The 4-H Auction typically happens at 4pm on Saturday night at the Cowichan Exhibition for anyone who may be interested in making a purchase. If anyone has a child interested in 4-H, the fairs are a great way to talk with leaders and put your name on a list for future membership, we hope to see you at the fair!

Michelle Laszczyk, Cowichan District 4-H

Sunday Jazz takes to Osborne stage September 10

Fans will be glad to know that Sunday Jazz at the Osborne Bay Pub in Crofton will kick off its fall/winter lineup Sept. 10, when Sue Newman and friends take to the stage. A singer/dancer, known for ‘high energy shows’, Newman calls Saltspring Island home.

The series is sponsored by the Chemainus Valley Cultural Arts Society, which has been bringing live music to audiences in the region for more than 20 years. “This lineup keeps the music happening right into December,” CVCAS Chair Bev Knight said. It picks up just after the popular Music in the Park series at the Waterwheel Park bandshell in Chemainus winds down at the end of the summer.”

Sunday Jazz organizer and emcee Preston Davies said patrons are in for another fabulous season of the best jazz on Vancouver Island. “Whether you like your jazz hot and swinging hard, soulful, old timey, or slow and tender, this season offers something for every taste,” he said.

“The lineup will showcase the world class talents of many musicians who call ‘the rock’ their home.” Davies thanked the Osborne Bay Pub, which he rates as, “The Cowichan Valley’s Live

Music Destination.”

While the Jazz musicians who take to the stage earn the applause, Davies said Sunday Jazz is “a labour of love, brought to jazz fans by a dedicated corps of volunteers.”

The lineup this fall leans heavily on dance music—tunes guaranteed to get heads bopping, toes tapping, and faces smiling. “Put on your dancing shoes, and be prepared to make Sunday your favourite day of the week,” Davies advised.

Through to Dec. 17 there will be eight performances in the Sunday Jazz series. All the shows begin at 2 p.m. and end at 4 p.m. Admission for all but one of them is $20 at the door (Dockside Drive is #25). People are strongly advised to book a spot by calling the Osborne Bay Pub at 250-324-2245, Davies said.

Following Sue Newman will be: Edie Duponte, Sept. 24; Tom Vickery, Oct. 8; Dockside Drive, Oct. 22; The Palace Band, Nov. 12; The Nanaimo Music Society Big Band, Nov. 26; Capital City Syncopators, Dec. 10; and Heather Ferguson, Dec. 17.

A schedule and more information is available at CVCAS.ca/events.

A talented mix of musicians will take to the stage at Osborne Bay Pub for the Sunday Jazz concerts from September through December.

Osborne Bay Pub Presents

The Soul Shakers are one of the best dance bands on Vancouver Island. Top-notch musicianship, stellar harmonies and high energy performances are a trademark of this fine band. They will have you singing and dancing along to classic popular Soul, Motown, R&B, Blues and popular tunes. An all ages song list keeps everyone on their feet!

Considered one of the leading blues/soul vocalists in Western Canada, vocalist Joyce Allensen, known as “The Voice” to her musical peers, is an incredibly powerful vocalist as well as being a vibrant stage personality which she has honed over the last 30 years as lead singer for such notable acts as 605, Double Image, Mr. Puffy, and Victoria’s popular R&B band Soul Station.

Originally from Copenhagen, bassist Henning Kanstrup has played with such legends as Hubert Sumlin (Howlin’ Wolf’s guitarist) and Pat Travers. Kanstrup, whose influences include Jaco Pastorious, James Jamerson, and Jack Bruce, played with a series of Victoria bands including Soul Station, The Scorchers, and the Blue Devils.

Paul started playing at age 17 and was a member of Showdown performing on the Rodeo Song album in 1980.

The album was went triple platinum in Canada, sold in many countries around the world and was nominated for a Juno award in 1982 .Since moving out west to Victoria, in the early 80’s Paul has been a member of many local groups such as Doc and the Doo Wops, Third Avenue, The Maxx Band, Peppermint Twist, The Waybacks and currently plays with Soul Shakers and the Freeze Frame band.

Sean was born in Toronto, came to attend university in Victoria - and never left. He has played guitar, keyboards, bass, and sung with numerous pop, rock, and country bands over the years, as well as having travelled Canada and the US with show bands.

Alexander Ferguson is a singer, keyboardist, composer, songwriter, sound designer, musical director, and teacher. He has performed as a vocalist and keyboardist in many venues across the island and on the mainland with multiple rhythm and blues and pop projects.

Get ready to feel the joy and excitement of a Soul Shakers performance! Osborne Bay Pub Saturday, September 23 1534 Joan Avenue, Crofton. Dinner reservations also available for before the show. Tickets available online at osbornebaypub/events

The Soul Shakers

VALLEY DENTAL CLINIC

Who can Homestead?

The term Homesteading has a diversity of definitions and associations. Many equate the term with a historical phase, with pioneers establishing new settlements on the land. The term has taken a new twist that is more important than ever as we consider the future, and our sustainability on this planet and in this Valley.

What is Homesteading?

In present context, and by my interpretation, the term Homesteading is the pursuit of Earth-conscious, self-reliant living. Living with gratitude and respect for the Earth, and the bounty of gifts we are offered, while also re-connecting with the means for survival – shelter, food, energy & water.

Anyone and everyone can pursue Homesteading. There are many shades of green, and every bit matters. Skills are ongoing, ever developing and are pursued one step at a time. One could start with collecting and drying herbs for tea, and then obtain a dehydrator for further food preservation. Start with whatever you’re interested in pursuing, whether it be water catchments, food production, making clothes, building structures or beyond. Find a book, a podcast, or a presentation!

Why pursue Homesteading? Why go to the effort of learning these things when I can just buy it or get someone else to do it? The answer is two-fold. First, most anyone will share that the things that they make, bake, grow

Ingredients

Dill Spears

Courtesy Carolyn Morris

4 lbs. (1.8kg) of pickling cucumbers

3 cups cider vinegar

3 cups water

1/3 cup pickling salt

Per 500ml jar add the following spices: ½ tsp. mustard seed

½ tsp. dill seed, ¼ tsp. coriander, 3-6 black pepper corns

1 – 2 cloves of fresh garlic, Chili flakes (optional)

Method

1. Prepare canner, jars and lids

2. Trim the ends of cucumbers and cut into spears.

3. Combine vinegar, water and salt. Bring to a boil.

4. Add spices to each clean jar, pack with cucumbers.

5. Fill the jars with the boiling pickling mixture, leaving 1/2” headspace.

6. Wipe rim, centre lid and screw on band to be ‘fingertip tight’.

7. Place jars in canner, bring to a boil, and process for 20 minutes.

8. Remove from canner, cool, label and store.

or build feel good. Nothing tastes better than that juicy tomato that you pick from your garden.

Second, we have become blindly dependent on systems that are out of our control. If the power went out for a week, how would that impact you? Feeling just a bit safer and more secure with your means for survival is something we should all pursue.

Where can I Homestead?

Purchasing land is not an easy option for many of us these days, so instead we’ve got to do what we can do with what we have. Perhaps starting with some patio pots with beans? Community gardens are a great opportunity for food production. Wool socks will keep you warmer in the winter and homemade

preserves are much more affordable. Homesteading skills can be integrated anywhere, with a grand scale of possibility.

How and when can I learn more Homesteading skills? There are fantastic skills and resources throughout our community. On Sept. 16th, the Vancouver Island Homesteading Fair is taking place at the Hub at Cowichan Station. This is a daylong event with 12 different presentations, an abundance of local vendors, delicious food, and fine music too! Come, share, connect and celebrate this beautiful Earth that we are gifted to exist upon.

Carolyn Morris, Event and Rental Coordinator, The Hub at Cowichan Station

Pasta with Porcini, Olive Oil, Garlic, Rosemary and Parmesan

Courtesy Bill Jones, Deerholme Farm

You can use any mushrooms, including button mushrooms to make this simple and delicious dish. I prefer a thin pasta for this, like spaghettini or angel hair pasta. Use the best olive oil you have and buy a fresh chunk of parmesan cheese (Parmigiano Reggiano) the older the better – you won’t regret it.

Serves 4

Ingredients

1 lb dried pasta

2 Tbsp olive oil

1 cup porcini mushrooms, chopped finely

1 Tbsp garlic, minced

1 Tbsp minced fresh rosemary (or fresh sage)

¼ cup freshly grated parmesan cheese

salt and pepper to taste

Fill a medium pot with water, add salt to taste and bring to a boil. Add the dried pasta and bring back to a boil. Lower heat to medium high and stir pasta for the first few minutes of cooking. It the surface starts to foam (from starch released into the water) add a little oil to the water to reduce foaming. Cook, stirring occasionally, until the pasta is cooked through but still al dente (with a little texture in the middle). It should take 7-8 minutes.

While the pasta is cooking, place a frying pan over medium high heat, add the olive oil and mushrooms. Saute until the mushrooms softened and begin to brown. Add the garlic and rosemary to the pan. Stir until fragrant,

Meanwhile, drain the pasta into a sieve (retain a little of the pasta water). Add the pasta to the mushrooms and add the retained pasta water. Toss well to coat and season well with salt and pepper. Add the grated cheese and quickly toss to coat. Transfer to serving bowls and top with a little additional grated parmesan.

Hunting the Elusive Porcini

One of my favourite local mushrooms is a beauty called the Boletus edulis. Around the world it has many names, Porcini (piglet) in Italy, Cepe in France, the Steinpilz (stone mushroom) in Germany and variations in many other countries. It also occurs in China, South America, New Zealand and South Africa to name a few more countries. It is considered the king of mushrooms and sometimes referred to the King Bolete locally. The mushroom tends to grow large with a beefy stem and thick cap, under lain by a soft sponge like substance under the cap. The sponge is actually a series of many tubes which provide a mechanism for the fungi to release spores into the environment.

Why is it so beloved around the world? Because it has an incredible, sweet and nutty flesh that is aromatic and soft in texture. Most often people will have come in contact with the dried mushroom pieces. Dehydrating concentrates the flavour into something deep, rich and smoky, with a hint of caramel and spice. The fresh mushroom is relatively perishable, so drying is a necessity to preserve the mushroom beyond its short

season. The fresh mushroom is a rare and wonderful treat. The taste is one of the best things I know and the texture is soft and sensual. It is the stuff of culinary dreams.

In the field, you will find porcini in a range of Vancouver Island environments. On the east side of the Island, they favour low areas near treed areas above the beach. Usually there are plants like Douglas fir and salal around to shade it. In the higher altitude hills of the central island, look for steep slopes with a mixture of trees like Douglas fir, hemlock and Sitka spruce. As you head toward the west coast of the Island you will see increasing numbers of Sitka spruce and cedar - probably the prime habitat for porcini on Vancouver Island. And finally when you reach the shore of the west coast, look for porcini above beaches, near the treeline of salal, hemlock and Sitka spruce trees, nestled in the salal but loving patches where a little sunlight shines through.

If you hunt for the porcini, be prepared for a little heartbreak. The aromatic quality of the mushroom also attracts insects like the fungus gnat which lays eggs on the mushroom as a future home for the larva that will hatch and tunnel throughout the flesh. The best luck will be in sunny days after a rainy stretch in September and early November.

The cool nights of the fall will limit (or at least delay) the onset of insects devouring the fruiting mushrooms.

There are also a few other boletes around the island, some cause gastric upset when eaten in quantity. These trouble boletes usually stain blue when cut or bruised. There are also cousins like the suillus and leccinium species and recent science has split off some of the other sponge capped fungi into a number of

new categories. But back to the porcini - it is defined by the enlarged and firm base, the top can be light brown to dark brown in colour. Younger specimens will be very firm and the sponge will appear pale almost whitish in colour, turning yellow, then greenish as it ages. If you find one, search online or find a good guidebook to verify the species. And of course cut it open before you get too excited - to make sure the worms haven’t beat you to the punch.

Bill Jones is a chef, author and food consultant based at Deerholme Farm.

Heirloom Tomatoes and Apples

Did you know that ‘heritage’ or ‘heirlooms’ are varieties of plants that have been grown without crossbreeding for 40 or more years? These plants are phenomenal to grow in the garden and include in your meals.

What are heirloom vegetables? They are open pollinated plants, the seeds of these plants can be harvested and planted each season to have the same variety each year. Open pollination creates a more genetically diverse gene pool which allows plants to slowly adapt to local growing conditions. They have passed the ultimate quality test with their exceptional taste and flavour. By planting heirlooms you are contributing to those

vegetables continuing to be available in the community around us.

Tomatoes and apples are two popular heirloom plants that have a long history to

We grow plenty of them! t.250-710-6135

them. Tomatoes originated in Mexico with the seeds that were brought to Spain by early explorers and spread to Italy where it became incorporated into regional cuisine. Apples originated in Kazakhstan in Central Asia east of the Caspian sea and eventually were carried and spread throughout Europe. They both have been tested in many different environments around the world, continuing to increase their popularity. Heirloom apples are especially useful because they are naturally disease resistant- their genetic diversity will help prevent apples from succumbing to widespread diseases, and the

that grow best in the region. The exceptional taste and flavour heirlooms have are the reason gardeners and farmers love to replant the seeds every year. Along with providing a vast number of nutrients and vitamins within their heirlooms, they are super rewarding to grow, connecting us to the past while preserving biodiversity.

Heirloom plants are treasures to have in both vegetable gardens and landscaping. Their long histories and cultural value speak for themselves and should be a welcome addition to any home.

LOOKING FOR MICROGREENS?

Farmer Danielle of Fruit Forest Farm - dropping off heirloom apples at the Cow-op warehouse

Fifteen of BC’s Top Craft Cideries Come Together For Cider Harvest Festival At Merridale Cidery & Distillery

OnSunday, September 24th, from 1 pm – 4 pm, Merridale Cidery & Distillery will host the 5th annual Cider Harvest Festival at its farm and orchard in Cobble Hill.

Bringing together over fifteen of BC’s top landbased cideries, the festival is a celebration of true craft cider, inviting attendees to experience extraordinary products and meet the makers in this annual tasting adventure.

The Cider Harvest Festival is a celebration of the worldclass ciders that are created

from the unique terroir of British Columbia. Guests will have the rare opportunity to taste the passion, quality and dedication that goes into creating craft cider throughout the province.

Each cidery featured at the festival is a member of the B.C. Farm Crafted Cider Association (BCFCCA), which is dedicated to strict eligibility standards. All members must be independently 100% BC owned, make cider with at least 95% juice content, not from concentrate, make their cider in small batches, slow ferment their cider and make their cider on the same farm where the apples are grown.

The results? True craft cider that is produced by dedicated and innovative B.C. cider makers who

are hugely passionate about what they are creating and are excited to share this with guests at the Cider Harvest Festival. Each cider represents unique flavours and characteristics that can’t be reproduced on a mass scale.

By following nature’s lead and letting their innovative spirits guide them, each craft cidery attending the festival is dedicated to producing high-quality, farm-crafted cider that is distinctive and unparalleled to the regions of British Columbia.

“We’re hosting some of the best craft cideries that BC has to offer. It is important to us to highlight and celebrate other land-based cideries who are working to create sustainable businesses that are good for the industry, the environment and the communities where they live and operate,” says Janet Docherty, Co-owner of

Merridale Cidery & Distillery. Merridale is excited to host this exceptional festival and tickets are now on sale and can be purchased online for $45 which includes shuttle transportation from Victoria, Langford, Duncan and Nanaimo. The event also includes a pop-up liquor store where you can purchase a selection of featured BC products that aren’t available anywhere else as well as hand-held eats.

The Cider Harvest Festival offers guests the rare opportunity to taste the flavours of British Columbia in one spot. A few of the participating cideries this year are Merridale Cidery & Distillery, Raven’s Moon Estate Winery & Cider, Junction Cidery, Naramata Cider Company, Salt Spring Wild Cider, Ciderworks / Salt Spring Apple Company Ltd, Sea Cider Farm & Ciderhouse, Upside Cidery, Valley Cider Company, Victoria Cider Co. and Creek and Gully Cider.

Tickets to the festival are on sale now and can be purchased through the Merridale website www.merridale.ca.

Bonnie Nethery (she/her/hers) Hospitality & Marketing Manager Merridale Cidery & Distillery

Nestled within the picturesque landscape of Cowichan Valley, Merridale has been crafting cider since 1990, and craft spirits since 2007. Since inception, it has flourished and redefined the art of turning apples into liquid gold. Cider that tantalizes the taste buds, and spirits uniquely crafted from apples.

Harvest season marks a pivotal time at Merridale. It’s the start of the new vintage. However long before it’s time to pick, the success of next year’s cider and spirits depends upon one core ingredient: the cider apple. The specialized cider apples on the Merridale farm give depth and character to their cider and spirits. High in tannins and acids, they lend a fuller body and a richer color to the final product than the use of eating apples would provide.

To grow quality fruit, Merridale converted to sustainable farming in 2000 and eliminated the use of herbicides and pesticides. The owners, Janet and Rick, believe it creates better cider and spirits, but more important is the stewardship of the land.

The deep connection between Merridale and the land extends to the realm of bees, too. A symbiotic relationship has been fostered through a carefully designed feeding program that benefits both the bees and the apple trees. This harmonious coexistence can be found in other practices around the farm. The self-guided orchard walk is a good way to learn about these regenerative practices. Pups and

children are welcome, and it’s a great way to work up an appetite before heading into the eatery to enjoy a cider flight and some house made comfort food.

When it is time to harvest, each apple is assessed for sugar content, tannins, acidity, and flavor. No machines are involved; it’s a shake-the-trees-hands-andknees effort. After picking, the apples are pressed only once to extract the cider apple juice.

The fermentation process is where magic meets science. Slow fermentation at lower temperatures preserves the rich flavors, and the addition of yeast and apple juice is the only intervention. Merridale’s ciders are free from sulfites, preservatives, or any artificial additives – another strong sustainability measure. Although more expensive to create due to how the cider must be handled, the result is a slowly matured, living product that thrives on its natural nuances.

To understand this process, Merridale invites curious souls to partake in their Orchard to Glass Guided Tasting Experience, an exploration into the heart of their craft, led by a dedicated storyteller. With every sip of their handcrafted ciders and spirits, one not only tastes the legacy of the orchard but also feels the profound connection between nature and craft.

From Orchard to Glass

Janet Docherty, Co-owner of Merridale Cidery & Distillery

Maple Bay Painters

September is here and it’s an exciting time for local art group Maple Bay Painters, as we return to weekly meetings, renew friendships and finalize preparations for our annual Art Show on September 29 and 30 at St. Peter’s Church Hall. “We are pleased to hold our show at St. Peter’s again this year,” says President, Roger Jackson, “It’s a great time for our members to use their collective talents to transform the Hall into a work of art where guests can leisurely wander round viewing the paintings, or sit a while, enjoy the atmosphere, and have some refreshment.” Maple Bay Painters held its first meeting in 1968, with seven artists attending at the Maple Bay Rowing Club. The club has grown since then and now has many new members bringing a wealth of artistic styles and experiences that will create a diverse and exciting show.

At our show this year, we are pleased to highlight the talents of local oil painter, Sarah Parr. Sarah is the longest standing active member of Maple Bay Painters having joined in 1999 when Sarah and her husband, Tony, moved to Maple Bay

from Montreal. “I love to paint,” says Sarah, “It is very relaxing and I will paint 3 or 4 days a week.” Also an accomplished photographer, many of her paintings are from photographs taken by Sarah herself. Her oil paintings hang in private collections in England, the USA, Australia and Canada. In addition, Sarah has received commissions from Finland, Montreal and Duncan.

As in previous years, our artists donate small paintings with proceeds from the sale of these little gems going towards a Bursary awarded to a high school graduate and Art Programming for club members. This year’s theme is “Anything Goes.”

Mark your calendars for Friday, September 29, 10am – 5pm, plus an evening reception with refreshment and live music, 5pm – 7pm, and on Saturday, September 30, 10am – 5pm at St. Peter’s Church Hall, 5800 Church Road, Duncan.

Check out our website: www.maplebaypainters.ca and Facebook: Maple Bay Painters

“Anything Goes”

Garden Gate by Sarah Parr

Win Rifflandia Super Passes!

Rifflandia Festival (September 7 - 17) now includes six days over two full weekends . With a unique combination of venues including an urban decentralized 19+ festival at Electric Avenue and the traditional grassy field all-ages festival experience at The Park, Rifflandia welcomes music lovers to Victoria for performances by top international and national acts alongside new and emerging artists. Musiclovers will hear from Iggy Pop, Diplo, Paris Hilton, Chris Lake, Run The Jewels, Herbie Hancock, Salt-N-Pepa, Stephen Marley, Marc Rebillet, Mavis Staples, Chet Faker, KALEO, Chromeo, and so many more.

2023 Rifflandia Highlights: Lovelandia - Couples to wed at Rifflandia! Lovelandia returns on Sunday, September 17 at The Park.

Kidlandia (Presented by Mount Washington Alpine Resort)Kidlandia will be packed with fun for young music fans thanks to Earlybird, a child-development app that will be providing screenfree play options.

Lafflandia - Definitely no joke! Lineup includes comedians from Just For Laughs,Conan, The Late Late Show with James Cordon, CBC’s The Debaters, Canada’s Got Talent all ready to take the stage. Feature acts

include: Arthur Simeon, Ryan Williams, Courtney Gilmour, Ola Dada, Emily Woods, Chris Griffin, Julia Hladkowicz, Matt O’Brien, Sterling Scott, Chris Gordon, Jackie Pirico, Brandon Ash Mohammed. Hosted by Dan Duvall.

So:Bar - Introducing So:Bar, Rifflandia’s new alcohol free bar. It’s the ultimate hangover free zone, at both Electric Avenue and The Park.

Find a variety of ticket options including: 2 Weekend Super Passes, 3 Day Park Passes, 3-Night Electric Avenue Passes, Single Day Tickets, VIP and Kids’ Tickets at www.riflandia.com/tickets.

Valley Voice Rifflandia Contest: Enter to win!

1. Name the performer playing in the Park that has come from the furthest distance to Victoria.

2. Name which Canadian performer has come the furthest distance, from within Canada to play Rifflandia.

3. Name which international DJ playing on Electric Avenue has come from the furthest distance to Victoria.

You’ll find all the answers on the website www.rifflandia.com.

Send your answers before September 5 to info@ cowichanvalleyvoice.com with the subject line: RIFF CONTEST Correct entries will be entered into a draw for a pair of Rifflandia 2 Weekend Super Passes for you and a friend to enjoy all 6 days of the festival! Bonne Chance!

Serrano Honey Vinegar Pickled Heirloom Beets

Courtesy Grant Easterbrook, The Olive Station

This is an easy recipe and it draws its unique, and addictive flavor from marrying the inherent earthiness of beets with the spicy-sweet tang of hand crafted honey-serrano vinegar.

You could substitute the honey-serrano vinegar with many other options including, Ultra premium white balsamic, Sicilian Lemon balsamic or honey-ginger white balsamic. Experiment and see what you like best.

Ingredients

2 lbs. small to medium sized beets, scrubbed, washed, and trimmed

1 tablespoon high polyphenol extra virgin olive oil

Approximately 2 cups honey-serrano vinegar

Directions

Preheat the oven to 375. Line a baking sheet with aluminum foil. Wash and scrub the beets thoroughly. Place the whole beets on to the baking sheet and enclose the beets with another sheet of foil. Roast the beets for approximately an hour, depending on size. If using large beets, it may take up to 2 hours for the beets to roast. Check to see if they’re done by piercing the beet with a paring knife. If it slides in to the center of the beet with little resistance, the beets are done.

Allow the beets to cool and then slip off the skins. You can also use a paring knife to help peel them. Cut the beets in to 1” wedges, circles, or crinkle cut. Place the beets in to a glass jar with a lid and cover with 2 cups of honey-serrano vinegar or enough vinegar to just cover. Refrigerate the beets for 24 hours, and enjoy.

The Story of The Sandwich

While the sandwich had many forms before it was called the sandwich. From when the ancient Jewish sage Hillel the Elder is said to have wrapped lamb and herbs in unleavened bread in the manner of a modern wrap. To the middle ages where large pieces of bread know as tranches were used as plates then eaten, an we most not forget the open face sandwich from the Dutch. But the true naming of the sandwich did not come into play until the eighteenth century when John Montagu, 4th Earl of Sandwich, an eighteenth-century English aristocrat. It is said that he ordered his valet to bring him meat tucked between two pieces of bread. It was said that Lord of Sandwich was fond of this form of food because it allowed him to continue playing cards, while eating, without using a fork, and without getting his cards greasy from eating meat with his bare hands. Then the sandwich’s popularity increased in Spain and England dramatically during the nineteenth century, with the rise of industrial society and the working classes made fast, portable, and inexpensive meals a way of life. In London, for example, at least seventy street vendors were selling ham sandwiches by 1850; during that decade sandwich bars also became an important form of eating establishment in western Holland, typically serving liver and salt beef sandwiches.

In North America, the sandwich was first promoted as an

elaborate meal at supper. By the early 20th century, as bread became a staple of the American diet, the sandwich became the same kind of popular, quick meal as was already widespread in the the rest of the world. Today we eat sandwiches at all times of the day, breakfast lunch, snacks, picnics. Also, today our sandwiches are a lot more elaborate than liver and salted beef or just ham. A sandwich can be what ever you make it to be in between bread.

Sandwich building tips: First and foremost, we recommend choosing a good bread from a local artisan bakery. True Grain, Duncan Garage Cafe, Well Bred are a few of the best spots that come to mind.

2. Next choose a filling. We carry in-house cured, smoked, or roasted meats. From pastrami to smoked turkey, house smoked hams, roast beef and many more. Our selections vary daily.

3. Add cheese. Some delicious meat and cheese pairings that we like:

Roast Beef- Benediction blue

Smoked Ham- Cure smoked cheddar

Smoked Turkey Comte

Pastrami- cave age guyere

4. Lastly the condiments to make your fillings sing. Some of my favourite condiment pairings:

Roast Beef- red onion jam

Smoked Ham red pepper jelly

Smoked Turkey - smoked onion relish

Salami herb and lemon aioli

Pastrami beer mustard

Capicolo- lemon garlic aioli

Chef Brad Boisvert, Cure Artisan Meat and Cheese

UPCOMING WORKSHOPS

Communication with Confidence:

September 19, 26, October 3, 10

Volunteer Counsellor Training: October 21/23 start

Healing Anger: TBA for November

Also coming this fall: Finding Financial Freedom

New address #102, 481 Trans Canada Highway (St. Julian Plaza) Phone 250-748-8281

email:cfla@cowichanfamilylife.org

Why We Should Read

In his decades-long tenure as leader of the Osoyoos Band First Nation, Chief Clarence Louie has overseen what many have called an economic miracle, developing band-owned businesses into economic independence, and overcoming devastating poverty and unemployment. The plain-speaking nononsense approach he has brought to this task is evident in Rez Rules, a memoir of his experiences and thoughts on leadership at the forefront of First Nations politics.

Repeated throughout the book is Louie’s assertion that the development of economic independence for First Nations is key and must become the priority for both Canadian and Indigenous leaders if real reconciliation is to happen. As he says, “the economic horse pulls the social cart.” Economic self-sufficiency means better health, housing, education, child welfare and an end to the state of dependency plaguing many First Nations.

Speaking in strong terms,

Louie condemns the systemic racism in Canada and the US which led to massacres, displacement of peoples from their ancestral lands, broken treaties, residential schools, and the present-day poverty of many Indigenous people. While he denounces generations of Canadian leaders, Louie is not afraid to also point the finger of responsibility at First Nations people themselves.

While he speaks honestly and movingly of the troubling social conditions on many reserves, his hope of motivating them to accept his tough-love advice by urging those affected to “Indian up” perhaps lacks a nuanced approach to the impact of trauma and the compassion needed to heal.

Louie helps us understand some of the quandaries faced by contemporary chiefs looking to lead their nations to sustainable and fulfilling lives. He is passionate and eloquent as he speaks of the depth of his affection for rez life and his pride in his people’s resilience, ending with a resounding, “Damn, I’m lucky to be Indian!”

The Warmland Book & Film Collective – a response to the Calls to Action of the Truth and Reconciliation Commission of Canada –next meets online September 13 to discuss Truth Telling: Seven Conversations About Indigenous Life in Canada by Michelle Good. Books available through VIRL. Email WarmlandBFC@gmail. com for zoom link.

Submitted by David & Ranji, on behalf of the WBFC

We acknowledge the financial support of the Province of British Columbia.

Truth, Reconciliation, Resilience

September 30th is the National Day for Truth and Reconciliation. It is a tough day for the survivors of residential schools, their families, and all Indigenous

communities across Turtle Island. It is also a tough day for everyone else in the country – it’s difficult to learn about the brutal history and legacy of colonization across this continent. The truth part of this day is difficult, but necessary.

We must, as a community, learn about the history that has created lasting harms to all those that occupy this country. We must put in the work to change the systems that continue to perpetuate harm.

I want to focus on resilience and resistance. Without the strength and courage of Indigenous communities – and their dedication to survival – the landscape of our country would be far different. The ancient wisdom

and knowledge of Indigenous communities guide us to a healthier future.

Collective wellbeing and community strength will be essential to combatting the challenges we face. The 7 Generations principle is derived from an ancient Haudenosaunee philosophy and is shared by many Indigenous communities. We are affected by the 7 generations before us, just as we will impact the 7 generations after us. It is a reminder that we must learn from the past and create a better world for those yet to walk this Earth.

It is quintessential to do all we can to create a loving, kind, and compassionate world for ourselves and all generations to come. We are all responsible for creating the conditions for Indigenous communities, cultures, and intelligence to not only survive, but flourish and thrive.

I invite you to join me on September 30th, and then every day in the year, to recognize and support the incredible resilience of Indigenous communities. Take this as an opportunity to learn about the history of the land, the impacts of colonization, and the work being done by local Nations to revitalize and strengthen their communities.

I invite you to express gratitude for those in our community who are doing the difficult work to heal from the colonial wounds of past and present, to pave the way for a better future for all. I look forward to the Truth and Reconciliation March on September 30th and hope to see many of you there. With so much love and gratitude. Huy’ch’qa.

Sonia Furstenau, MLA Cowichan Valley, Elected House Leader BC Green Party

Create Your Own

Herbal Remedies

Thecurrent federal government seems committed to destroying the natural health products industry in Canada through Bill C-47 and we must take action to stop them. Not only must we fight this loss of health freedom politically (see nhppa.org for tools), we must also take control of our own wellness and learn to make our own medicines.

an ointment, and take home additional recipes including our Fire Cider recipe - the powerful flu buster that will keep you healthy this winter!

For those who have access to cannabis, our “Making Cannabis Oils and Ointments” workshop will help you appreciate this powerful medicinal plant. You will learn the history of cannabis, plant components (THC/CBD) and their action, how the plant works to heal, what conditions cannabis treats and tips to maximize the potential of your plants for healing uses. Chose one of two timeslots - Monday September 25 or Wednesday October 4 from 7 – 9 pm. All cannabis classes are ADULTS ONLY.

To that end, Botanical Bliss is offering three classes this fall that invite you to learn how to create your own herbal medicines using plants that grow in your yard and recipes you can make in your kitchen. Herbal medicine has always been the people’s medicine and is simple, effective and inexpensive. 80% of the

uses only plants for healing and it’s time we learned how to too.

All registration by email (info@ botanicalbliss.ca – send name and class/date desired) or phone only (250-746-7371 no textsland line). Each class is $50 by etransfer to info@botanicalbliss. ca All classes held at Botanical Bliss - 4041 Mountain Rd, Duncan. TINCTURES

Monday,

An herb steeped in oil becomes a massage oil for aches and pains or an arthritis remedy taken internally. Add beeswax and you have an ointment for pain, eczema, bug bites or wounds. Steep your herbs in alcohol and water and create a tincture to take internally to fight colds and flu, to aid digestion, help anxiety or to assist sleep.

Join us for our “Making Herbal Tinctures and Ointments” workshop on Thursday, September 28 from 7 – 9 pm. You will learn what herbs to use for specific conditions, test a range of herbal tinctures, make

Submitted by Robin Round

Rosemary Mint Wash Irresistible. Refillable.

Introducing Ancient Origins Medicinals

Ancient Origins Medicinals is a Herbal Apothecary and Holistic Healing Clinic in the Cowichan Valley. They offer a full-service, compounding botanical apothecary that carries herbal tinctures, bulk herbs, standardized extract botanical and mushroom powders, creams, salves, sprays and capsules, as well as an extensive product line formulated by Medical Herbalist, Megan Waddy and Naturopathic Physician Jenna Waddy. Ancient Origins Medicinals holistic clinic offers an array of healing services including: Herbal medicine consultations, Microdosing consultations, Naturopathic Medicine, Counselling, Energy healing, Psychedelic Psychotherapy, workshops, apprenticeship programs, nature immersion therapy, ceremonies and Rites of Passage initiations.

Meet The Team

Megan Waddy is Medical Herbalist, healer and educator who offers a wide range of services including: herbal medicine consultations, microdosing consultations, psychospiritual counselling, energy healing, spiritual mentorship, plant medicine ceremonies, herbal medicine workshops, Rites of Passage and a variety apprenticeship programs.

Jenna Waddy, ND is a Naturopathic Physician, herbalist and educator who offers Naturopathic consultations, IV therapy, Acupuncture, Ozone therapy, Nutrition consultations and Sound healing.

Emily Gorman is a Medical herbalist, Acupuncturist and is the Apothecary Manager at Ancient Origins Medicinals! Emily offers FREE 15 minute herbal medicine consultations, as well as full herbal medicine and acupuncture treatments.

Marnie Roper is a spiritual counsellor and healer who combines shiatsu, reiki, therapeutic touch, gestalt and transpersonal psychotherapy, trauma-recovery, and craniosacral therapy into her sessions. Marnie offerings include: Psychospiritual counselling & energy healing, microdosing consultations & microdosing guided therapy programs.

Ryan Boyer is a therapist with training in transpersonal, existential psychology and over a decade of experience working with mental health and addictions. Ryan offers microdosing consultations, microdosing guided therapy programs, and psychedelic psychotherapy.

The Ancient Origins team is deeply passionate about providing premium quality organic herbal medicine and care to their community. For the past decade, it has been Megan and Jenna’s dream

We are a full service residential design firm focusing on custom homes + renovations. Through the process of collaboration between clients, designers + trades, a well thought out home is the difference between existing in a space and truly living there.

to steward a healing sanctuary to support their patients, students and community. To help this dream birth into being, 100% of all proceeds from all online products will go towards creating a healing sanctuary to support deep healing and establish new Earth systems. It is their dream that the sanctuary

will be dedicated to creating a sacred space where individuals can connect with their true selves, the Earth and the Divine.

To find out more about Ancient Origins Medicinals or to support their vision, please visit ancientoriginsmedicinals.com

Co Owners Jenna and Megan Waddy

Consultations | Design Concept Development | Space Planning Kitchen + Bath Design | Fixtures + Finishes Selections Permit Plans + Construction Drawings

PERFORMING ARTS DAY PROGRAM

FOR GRADES 5 -12

TUESDAY- FRIDAY 10AM -2PM

Warmland Dance

Love dance? Love travelling? Love positive community? We offer a structured 4-days per week day program. Under the guidance of Artistic Director, Leah Burley, M.Ed., Warmland Dance students will work with special educators and partners Victoria Academy of Ballet, Broken Rhythms Dance, Ballet Jorgen and Harbour Dance to offer intensive performing arts programs and help students earn credit with an existing part time public/private school program, home learning and Distance Learning. With our professional educators, you will be able to transfer more credits towards graduation in BC! Go further with your dance training than ever before possible in Duncan. You belong here! Contact us at 250-818-9086 or email us at warmlanddance@gmail. com. www.warmlanddance.ca

In 2023 Steps Ahead

Dance celebrated its 25th anniversary in the beautiful Cowichan Valley. They are well situated to accommodate dancers from Duncan,

FALL CLASSES BEGIN IN SEPTEMBER

Warmland Dance

Steps Ahead Dance

Bay, Shawnigan Lake and Mill Bay. The ISTD and RAD syllabi help create the foundations necessary to produce strong, confident and artistic dancers. A full complement of classes is available including Ballet, Modern Contemporary, Pointe, Tap, Jazz, Street, Acro, Stage, Conditioning, Pre-School Dance and more. The team at this familyoriented school includes a fully qualified, energetic and passionate faculty. “We inspire dancers to reach their goals, strengthen techniques and develop strong performance skills, confidence and artistry.”

Steps Ahead Dance, Whippletree Junction, 250-701-0203

www.stepsaheadbc.com

One Planet Percussion

Percussionist/Educator

Michael Beechey studied at Berklee College of Music, and recorded and toured across Canada with many artists, including Grammy nominee Shirley Eikhard. Michael comments: “My approach to teaching is not the traditional style of a fixed agenda and ‘expert opinions’. I see my role as a guide and facilitator, to empower students to reach their own goals and play their own favourite music. I provide the tools and inspiration. The journey is entirely theirs. My enjoyment comes with the thrill of learning and teaching world music, and the shine in student’s eyes when they hear a totally new style of music for the very first time.”

www.oneplanetpercussion.com

Steps Ahead Dance

One Planet Percussion

Accordions a main squeeze for aficionados

I went to the Chemainus Valley Cultural Arts Society’s Accordion Festival in Waterwheel Park not having much of a clue about an instrument, which I placed in the ‘contraption’ category. But I discovered that a ‘squeezebox’ in the lap of an accomplished player produces an amazing range of complex and subtle music.

Which begs the question: why don’t we see accordions in the hoity-toity world of symphony orchestras?

According to Quora, “The accordion wasn’t developed until the early 19th century, well after the symphony orchestra had already been established. As a fixed-pitch instrument, it lacks the flexibility to tune to other instruments, so it’s not a good fit with any orchestra except as a kind of special effect.”

In other words, the accordion’s unique, beloved sound is too nonconformist for the upper-crust symphonic crowd, although it is considered ‘special’ and does have a marvellous ‘effect’ on audiences throughout Europe, North America, and South America.

Accordions consist of keyboards on each end of their bellows—the flexible, expandable, and contractable compartment between them, which functions sort of like a lung. More than most musicians, accordionists have to dance to their own music, making their instrument breathe while they tickle its keyboards and modulate its inhalations and exhalations through sets of reeds to produce its unmistakable moaning and skirling melodies.

Audiences respond joyously or mournfully to accordion music, depending on its key and tempo, and the fans at the Chemainus Bandshell showed their appreciation with cheers and applause.

“We know of it to be quite popular in Quebec and Newfoundland, but we have our own accordion community here in the Lower Mainland and Vancouver Island, many of whom will be performing on the open stage,” said festival organizer Jim Hamilton.

He picked up the instrument in Northern Ireland. For him, the accordion’s complexity is part of its appeal. “The accordion is a challenging instrument to learn because both hands are working independently up and down the keyboards while at the same time you are squeezing the bellows horizontally in and out.”

“Besides reading the music,” Hamilton said, “you must concentrate on your bellows so that you can apply

the correct pressure for the dynamics required by the music score. You must also be aware of the position of your bellows so you don’t run out of air, which drives the reeds to produce the sound.”

Imagine how daunting it would be to make sure your guitar was breathing properly while your hands were busy strumming and fingering cords. The accordion, it seems to me, is an instrument you bring to life with the musical equivalent of cardiopulmonary resuscitation—stop pumping, and it wheezes into silence.

So, you might be wondering: What would convince someone to try their hand—or hands—at such a difficult instrument? “First of all, it’s fun to play an accordion. It’s challenging and rewarding at the same time. And, as with any instrument, the player is able to express themselves in their music,” Hamilton explained.

And expressive it was. Festival goers were treated to a musical blend that was both local and international: pieces composed in British Columbia, some Latin American hits, Irish folk songs, and fast-paced French melodies. Regardless of their origins, the songs had a rich and reedy sound that entranced listeners.

But as much as the music, I was delighted by the almost intimate relationship between accordion and player. Accordionists swing and sway with their instruments, almost like they’re chair-dancing. And I can imagine a sort of bumper sticker affixed to the polished surfaces of their accordion cases saying, Hug an accordion today!

Tristan Rittaler

FALL REGISTRATION NOW OPEN

Lila Music Centre

Are you seeking connection through nature? Are you wanting a nourishing community to meet with weekly? Are you wanting you and/or your child to spend quality time with others in nature, playing, creating, fostering deep listening and curiosity for the world around us?

Join Cari Burdett this Fall for weekly classes and workshops and deepen your connections with yourself, others and the natural world around us. More info on our website.

www.joythroughmusic.com

Love’s Triangle offers a musical healing session twice every month. You are invited to tune into the healing sound of your own voice.

Feel the healing energy of ancient spiritual mantras. Experience the healing your deep breathing creates when singing or chanting. Joyfully join in to the collective healing intent of choral energy accompanied by live acoustic music.Our kirtan is authentic, diverse, and taps into a variety of cultural practices. It invites you in the wonderful teachings of many devoted

teachers and masters. We present that compassion is the answer to our contemporary concerns. September 20, 2:30-4pm Collective Space 166 Station Street, Duncan.

Warmland Women’s Support Services

“Creatively Writing Our Recovery” combines mindfulness practices with expressive arts and creative writing. Participants explore gentle (and often entertaining) ways of calming our nervous system to navigate the internal landscape of emotion. We seek out external clues as mirrors for self-reflection. We use compassionate inquiry and curiosity to explore thoughts, feelings, and states of being. We celebrate our resilience. To register call 250-710-8177.

Cari Burdett

Loves Triangle

Traditional Chinese Exercise for Health

All Classes in the Cowichan Valley *unless stated

Wild Goose Qigong (Chi Gong)

Gentle movement • Calms your mind • Heals internal organs • Develops flexibility

Mondays 9 -10 am

Tuesdays 6 pm - 7 pm

(combined Qigong and Chun Yuen)

Wednesdays 10-11:15 am

Fridays 10-11:15 am (Victoria)*

Northern Shaolin

Chun Yuen Quan

Dynamic movement • Improves posture • Increases energy • Strengthens bones

Tuesdays 6 pm - 7 pm

(combined Qigong and Chun Yuen)*

Wednesdays 9 am - 10 am

250 748 4060 rivendellrhythm@shaw.ca

www.WildGooseQigongCentre.com

REGISTER NOW FOR NEW FALL CLASSES

Wild Goose Qigong

Centre

Our Qigong classes, mainly outdoors immersed in natural surroundings, teach us how to release old, stale Qi (energy) that has been in the body for too long and to replace it with fresh Qi. Learning forms passed down from Daoist monks 1800 years ago, we practise movements inspired by animals which help us to balance the energy in our internal organs and to smooth and stimulate the flow of Qi in our energy channels. To store the Qi, we close with simple mediation. Wild Goose Qigong Centre 250 748 4060 rivendellrhythm@shaw.ca wildgooseqigongcentre.com

SaoirsesProject

David McCauley

Physiotherapist This is an opportunity to remove yourself from the hustle and bustle of daily life and be guided into your deep quietness within. From this space you will be guided to partake through a series of instructional

movements, sounds and mindful breathing that ruffle old habitual movement patterns, harnessing the birth of something new. Drawing on the principles of neuroplasticity, mindfulness, meditation, Feldenkrais, Pilates, neurophysiology and more, this class can act as a wonderful complement to your nervous systems infinite rewiring capacities. Wednesdays beginning September 6 - October 11, 3.30pm at the Sol centre in Duncan Register at Saoirsesproject.com 250-510-8312

climate this fall? Revise and upgrade your inner toolkit with our free workshop series, each Monday evening from 6-7pm. We begin on September 11th with a 1hr Introduction to the Listening Space; the following week is Working with Emotional Shock. September 25th is Unpacking Triggers: Meeting Our Needs in Healthy Ways,

Wild Goose Qi Gong

Physio Movement Rewiring with David McCauley

With Jude Wong

and on Monday, October 2 is an introduction to HeartCentred Hypnotherapy. The next 8-week session of The Listening Space begins on Tuesday, October 09th, and the deadline to register is September 30th. All the details are at www. sessionspace.ca, or contact Jude at 250-466-4015.

Somatics and Somatic Yoga, with Violet Reynolds, YT500, Somatic Educator

Violet is a knowledgeable, warm teacher with a high level of expertise. She leads the class with 15 years of teaching experience combined with clinical proficiency. Classes are highly accessible, effective and suitable for people interested in improving or maintaining health. The

slow pace of Somatics helps relax the nervous system, decrease pain, enhance body knowledge and mobility, and gives students practical ways to enhance their health. Classes are offered on Zoom, and at the Community Centre.

somayogaviolet@gmail.com

SOMATICS and SOMATIC YOGA

Violet Reynolds,RYT500

- Somatic Educator teaching since 2008

Somatic classes will enhance your inner perception and ability to relax the nervous system. Students notice improved mobility, well-being and sleep. The slow movements of Somatics are particularly helpful to reduce pain and give you confidence to use movement tools to live comfortably. Violet has 15 years of teaching experience as well as clinical expertise as a Somatic practitioner and RMT.

Somatic Yoga

October to December at the Community Centre Register at reccowichan.ca or 250 748-7529

Tuesday 2 - 3:30pm

Thursday 10 - 11:30am

Somatics on Zoom

Fridays 9 - 10am

Recordings available $15 for one class, $60 for 5 classes, $110 for 10 classes

Tuesday 2-3:30pm

Oct 10 - Nov 7

$80 5 classes Code 60684

Nov 14 - Dec 12

$80 5 classes Code 60685

Contact Violet at somayogaviolet@gmail.com

Thursday 1011:30am

Oct 12 - Nov 2

$64 4 classes Code 60686

Nov 9 - 30

$64 4 classes Code 60687

SESSIONS, WORKSHOPS & MORE!

Somatic Yoga with Violet Reynolds

LUNCHES

• RAW TREATS

• CLEANSES

• SMOOTHIES

• JUICES & MORE!

ORGANIC RAW FOOD EATERY & ORGANIC JUICE BAR

I 3 5380, TRANS-CANADA HWY, DUNCAN 250 597-2595 I GLOWJUICERY.CA

Adeline Wholistic Healing This convergence of dancing through the chakras and embarking on a sacred sound journey creates a holistic experience that harmonizes body, mind, and spirit. It commences with the expressive dance, an exploration of self through movement, and transitions into the receptive world of sound, allowing participants to dive into their inner realms. As the sacred sounds envelop them, the barriers between the individual and the universal dissolve, inviting a sense of profound connection, restoration, and inner harmony. An invitation to journey through the chakras with Dance Exploration and Sacred Sound Healing, a 7 week series from Tuesday September 5th from 6:308:30pm until Tuesday October 17th.

www.adelinewholistichealing. com

Belonging Circle Melissa Brown Experience the magic and mystery of what happens when a container is created and you can be witnessed in your vulnerability, while being held in a safe

FALL PROGRAMS FOR

environment.

This will be a facilitated circle exploring elements of:

• Autonomic Nervous System

• The PolyVagal Theory

• Attachment Styles

• Boundaries and Somatic Exercises to help you regulate and increase your vitality. Experience co-regulation, presence, mindfulness and being the empathetic witness for others.

You will come out having more space for your vitality, while you process some of the deeper held emotions and sensations. For more info contact Melissa info@ melissambrown.com

www.melissambrown.com

• RAW & COOKED VEGAN

Adeline Wholistic Healing

Belonging Circle with Melissa Brown

Re/Align Julie Gallant As fall begins to send whispers in the wind, there is an invitation to begin the process of calming our systems. Julie has been sharing her keen sense for Nervous System regulation through her practice as an RMT, blending CranioSacral Therapy into sessions.

To further support her community, this fall Julie welcomes you to a series called Unwind: body & mind where every class incorporates ball rolling & stretching, as well as the exploration of subtle realms through a guided Yoga Nidra. You can also expect to see a Drum Making Workshop & Ceremony, led by Elder Frazer Smith, from Tsartlip Nation.

www.JulieGallant.com

Namaste Yoga with Lilian Bianchi RYT Gold emphasizes the connection of Body, Mind, and Spirit. Her teachings are rooted in the ancient Upanishads, and in the classical eightfold path of Patanjali. Through body and breath awareness, students

are encouraged to cultivate a close relationship to their own inner centre or spiritual essence. This process brings healing, integration, and personal growth. Fall Classes: Beginners, Intermediate and Ongoing levels; Gentle Yoga; Chair Yoga; Restorative Yoga; Breathing and Meditation. To register contact Lilian lilianbianchi@telus.net

250 746-0327.

Dance Temple Cowichan Dance Temple Cowichan is an ecstatic dance event where community gathers to dance, intentionally to inspired music! With a group of rotating DJ/Facilitator’s, we offer diverse beats with organic melodies, global influences and deep bass that ignites the heart and moves the body. At Dance Temple we offer intentional

opening and closing circles. Our dances are substance free, inclusive, intentional, community driven events to share our stories through music and movement! We run events the 1st and 3rd Friday of the month (and every 5th Friday when they occur) from 7pm to 9pm @ The Hub, 2375 Koksilah Rd. $15-$25 sliding scale. Friday September 1st - DJ Chantell Foss, Friday, September 15th - DJ Naomi Jason aka NJOY, Friday, September 29th - DJ Ali Bertin & Chris Bertin on percussion. www.dancetemple cowichan.ca

* Beginners, Intermediate and Ongoing levels

* Gentle Yoga

* Chair Yoga

* Restorative Yoga

* Breathing and Meditation

Lilian Bianchi has been teaching Yoga since 1982 and is registered with the Canadian Yoga Alliance as a RYT Gold. She is also an

Namaste Yoga Lilian Bianchi

Unwind Series: Body and Mind Re/Align with Julie Gallant

Sands Funeral Chapel

Cremation & Reception Centre-Duncan

by Arbor Memorial

Janice Winfrey

Funeral Director

tel: 250-746-5212 • fax:250-746-7034

sandsfuneral.com/duncan

email:sandsduncan@arbormemorial.com

187 Trunk Road, Duncan, British Columbia V9L 2P1

HARMONY WELLNESS EVOLUTION

An Evolutionary Approach to Your Health and Happiness

Deborah Carruthers BA, BSW, MA

Counsellor and Wellness

Practitioner

To book a session or view upcoming events and workshops, please visit: www.harmonywellnessevolution.com

250-715-1773

360 Duncan St #103, Duncan

Reel Alternatives

Cowichan Valley film series is back on track with a stellar slate of films starting in September.

Last year was a bit of a mixed bag for Reel Alternatives. After two years off, it was heartening that season ticket holders returned in droves to enjoy the monthly Monday night movies that raise money for Cowichan Hospice.

However, not every movie last season was a crowd favourite, including a run of three movies from January through March that triggered several complaints from patrons about sound quality and film selection. Some people had trouble deciphering the British accents in “Ali & Ava” and despite both being Oscar nominees, “EO” and “All the Beauty and the Bloodshed,” generated complaints about subject matter and tone.

In response, the Reel Alternatives committee has made some changes. Movies with strong accents will be subtitled going forward, movies with a big disparity between critic and audience review scores will be flagged, and whenever possible committee members will review entire films and not just the trailers.

The Reel Alternatives committee, chaired by Robert and Leslie Liston, makes its selection from a list provided by the Toronto Film Festival, and is excited that the list of available films for the

upcoming season is more than double what it was last year, including many that seem perfect for the local audience.

The series kicks off on September 25 with “Are You There God? It’s Me, Margaret” an adaptation of the Judy Blume classic that has been a big hit with committee members. It will be followed on October 30, with the documentary “Blind Ambition” that tells the incredible story of four Zimbabwean refugees who become champion sommeliers.

On November 27, the series offers “Past Lives,” a heartwarming romantic drama about two childhood friends in South Korea who reunite decades later in New York City. Then on December 18, a taxi ride in Paris becomes a life-changing experience for both the cabbie and his 92-year-old passenger in “Driving Madeleine.”

The fall series concludes on January 15 with “Blackberry,” a Canadian biographical comedydrama about the rise and fall of the world’s first smartphone. The Globe and Mail considers it one of the top three Canadian comedy films ever made.

Tickets for individual films are $17, with the fall season of all five films available for $70. Get them at the ticket centre at 250-748-7529 or go to cowichanpac.ca. All films start at 7 p.m.

A monthly fundraiser for the Cowichan Valley Hospice Society bringing TIFF’s critically acclaimed films to the Cowichan Valley

Are You There, God? It’s Me, Margaret SEPTEMBER 25, 7PM

When her family move from the city to the Suburbs, 11-year-old Margaret navigates new friends, feelings, and the beginnings of adolescence. Funny, contemplative, and feel good.

Blind Ambition OCTOBER 30, 7PM

A documentary about four Zimbabweans, forced to flee theircountry in search of a better life, who become Africa’s most unlikely sommeliers, competing in the World Wine Blind Tasting Championships…the Olympics of the Wine World. Amusing, inspiring, and optimistic.

Past Lives NOVEMBER 27, 7PM

Nora and Hae Sung, two deeply connected childhood friends, are wrested apart after Norah’s family emigrates from South Korea. Decades later they are reunited for one fateful week as they confront destiny, love, and the choices that make a life. Heartwarming, uplifting, and philosophical.

Driving Madeleine DECEMBER 18, 7PM

A seemingly simple taxi ride across Paris evolves into a profound meditation on the realities of the driver, whose personal life is in shambles, and his fare, an elderly woman whose warmth belies her shocking past. Existential, amusing, and brooding. French with subtitles

Blackberry JANUARY 15, 7PM

The “true story” of the meteoric rise and catastrophic demise of the world’s first smartphone. A Canadian biographical comedydrama, described in the Globe and Mail as one of the top three Canadian comedy films ever made.

Tickets $17 / Series discount: 5 shows for $70

Cowichan Performing Arts Centre

2687 James St. Duncan Ticket Centre:250.748.7529

cowichanpac.ca

Babies, just like puppies, just like hormonal teenagers, need a heck of a lot of “frosting”. Be it naps, snoozes, afternoon siestas, however you call it, the more sleep the sweeter they be upon waking, thus the happier and sweeter the parents, because a life without sleep due to an unsettled babe, is rather...ruffling.

Sleep is the key ingredient to brain development, emotional and cognitive processing. So it’s fair that compromised sleep means compromised wellbeing, regardless of age but especially for our young ones. Ironically, these little beings that sleep so much may not be getting the quality of sleep they need.

Fighting to stay warm is one of the leading causes of a restless sleep. Which in children and babies can be rather common without

us caregivers even knowing. Children’s skin will feel warm to the touch regardless of whether they are warm enough simply due to their accelerated metabolic rate. So while their busy little bodies are burning calories growing bones, muscles, tissues and brains to be the innovators of the future, there’s little energy left for temperature regulation. If they aren’t insulated with breathable natural fibre, such as, you guessed it, wool, then they spend energy struggling to stay warm i.e. surviving, rather than growing and developing, i.e. thriving.

We’ve said it before and we’ll say it again, wool is a return to the womb. Momma carries her babe for 10 months, and after birth we hold our little nugget close to our chest, breathing in that sweet baby smell. They’ve imprinted on us, and we on them. As wool absorbs our scent and babe snuggles in, they can feel safe and secure knowing that their parents are never far, but rather snugged right around them, in a wooly blanket of security. Helping raise securely attached children who can grow into confident and optimistic adults.

Come on down to 190 Fourth St and discover the many ways to provide the baby or child in your life the miracle of wool.

Samaya de Laat, connoisseur in cozy comforts and lifetime Soul Comfort product reviewer.

A baby without a nap is like a cupcake without frosting

Japanese Fusion Okinawa Taco Rice

While tacos have their roots in Mexico and the United States, Taco Rice was born around 1980 in Okinawa, Japan. During the time when Okinawa was under American occupation, tacos were introduced to the region by the U.S. military and became associated with rice.

seen before.

Okinawa shopping district where Tako Rice originated

The origin of Taco Rice is said to be a restaurant near a U.S. military base in Kanbe-cho, Okinawa Prefecture. The founder of that restaurant is believed to have developed Taco Rice by combining the popular American dish of tacos with rice, aiming to offer a filling and affordable meal option for American soldiers who were tight on budget.

The spicy flavour of Taco Rice gained popularity not only among American soldiers but also among locals, leading to its inclusion in chain restaurants and its spread throughout Okinawa Prefecture. It’s a menu item that Canada may not have

On a side note, Okinawa in Japan is globally renowned as a tourist destination comparable to Hawaii. However, after World War II, it was under American administration despite being part of Japanese territory. The status of Okinawa under U.S. governance was exceedingly ambiguous. While the United States did not deny that the Ryukyu Islands (Southwest Islands) were Japanese territory and that the residents held Japanese citizenship, entry and exit to the Ryukyu Islands were tightly controlled. As a result, passports were required for travel due to the islands’ status as outside Japanese governance. It was only in 1972 that Okinawa was returned to Japan. I was a child at the time, but I remember it vividly. This unique situation, along with the connection between Okinawa and the U.S. military, played a role in the creation of the menu item known as Taco Rice.

Taco Rice will be available for a limited time at Neko Ramen, 171 Canada Avenue, downtown Duncan www.nekoramen.net

One of the biggest challenges we are facing these days is supporting our youth as they step into adulthood and become the next caretakers of this precious planet. Many of our teens are struggling with the blues and anxieties about the state of the environment and their future. Young people need our help to make sense of it, and to show them what can be done at home and in our communities. I believe the act of recycling holds the key to solving much of what ails us here. Let me explain.

So much more can now be diverted from our landfills. At least 80% of our garbage can be recycled, repurposed or composted. For those of us living on Vancouver Island, Island Return It Centres take much of what isn’t picked up at our curbs. Sweet. By expanding our home recycling systems to accommodate these newer items (such as soft plastics, electronics and small appliances), we set our families up to experience some welcome good news. It feels great to see our drastically reduced garbage output.

To level up, you’ll need to carve out some extra space, where each type of recycling can have its own receptacle. Clearly label each bin and add any helpful info. It can be useful to paste pictures (which can be taken from the Bottle Drive flyer at the Duncan depot) or tape the actual item to the bin for easy reference. Utilize your dish’s grey water for items that need rinsing first. Hot tip: save time at drop-off by counting your refundables ahead of time. Have a clipboard handy for updating the total as you go. Bag buddies are for sale at Island Return It, for a collection system you can reuse over and over.

Engage the kids further by making the depot run a fun experience. Why not have a plan for how to spend your refund? After drop off, take the gang out for ice-cream, or save it up for an outing or special item. This builds up good feelings and helps kiddos stay connected to the process. You can also donate your refund to the depot’s monthly

Why Recycling Can Change the World (and Cheer Up Our Kids)

Your New Beefed Up Bin List:

1. Milk and Plant Based Milk Containers

2. Glass Bottles

3. Aluminum Cans (separate out alcohol from non-alcohol)

4. Soft Plastics

5. Lightbulbs

6. Batteries

7. Electronics

8. Styrofoam (no packing peanuts)

9. Tools and Small Appliances

local charity. Plan your drop off on a day you are passing by one of the 5 Island Return It locations. Visit their site for a comprehensive list of everything they take.

For our children, the positivity builds from the sense of connection and stewardship as recycling becomes a lifestyle rather than a chore. They become participants rather than sitting on the sidelines. The whole family becomes part of the solution. Feelings of empowerment will start to replace hopelessness and resignation. Once we have our robust system at home, it becomes much easier to advocate for our friends, workplaces and institutions to follow suit. We will know what we are talking about when suggesting others step up, and can also share how easy it is and offer helpful suggestions. Rocking out our recycling turns us into environmentalists.

This planet is ours to look after. Let’s start at home, share our wins, and build from there. Our young ones will thank us, and so will the planet.

Dawn is a professional organizer who loves to promote sustainability visit closetstocastles.ca

Bag Buddies sold at Island Return It

Turn Off The Lights For

Our Insects

Last year, the 23rd of September was the international “Earth Night”. In support of this event CERCA and the Cowichan Valley Naturalists joined forces to draw public attention to nocturnal flying insects dying by the millions every night from light pollution. Members of our organizations distributed fact sheets describing the economic and ecological importance of insects, emphasizing their critical role as Key pollinators of all edible plants, and highlighting the wide-ranging negative effects of night lighting on across their life cycles. Of special concern are bright lights illuminating streets and public places, but also all the other artificial outside light sources from homes and commercial properties drawing insects to their peril like magnets. This is a reminder to not forget to turn off all lights that are not needed for security or safety concerns.

When talking about pollination and its impacts on the economy, bees are the first that come to mind. But surprisingly there are thousands of other insect species of equal importance

to pollination, beetles figuring prominently amongst them. As a fact, beetles were the first pollinators, starting hundreds of millions of years ago. Fireflies and glowworms are a group of the more fascinating beetles. They are fondly remembered by some of us having been mesmerized by their flashing lights as kids during warm summer nights. Unfortunately, those days are gone in many parts of the world and children of today may never enjoy such an experience again since fireflies (most species are winged) share the same fate as other nocturnal insects that are severely affected by light pollution. Fireflies use their abdominal light for communication. Each species has its unique flashing pattern used to telegraph its sex and species to a potential mate on the ground (most female fireflies can’t fly). If recognized and willing, the female responds with her own flashing light starting the courtship. This is just another example of the most fascinating insect life we would like to keep for generations to come. Please do your part by turning off your outside lights that you don’t need.

23 Kenneth Street, Downtown Duncan

Dr. Goetz Schuerholz Conservation Ecologist Chair CERCA

Images above;Fascinating fireflies. Fireflies are beetles!

Welive in a region that is blessed with four distinct seasons, each with its unique charm. Fall brings shorter days with cooler temperatures, and hopefully rains to relieve our parched landscape. The period from Labour Day to early November sees the garden transitioning to winter dormancy in a final burst of colour. Many deciduous trees and shrubs go out in a blaze of glory. Their colour should be a serious consideration when planning your garden.

Trees with brilliant fall colour create a big impact in the garden with some of the favorites being American Sweet Gum, Tulip Tree, Eastern Red Maple and many of the Japanese Maples. In late fall Ginkgo and Birch put on a brilliant show of yellow. The intensity of the colour is enhanced by stress such as this summer’s drought conditions. We can anticipate a brilliant display this year.

In the shrubs the Dwarf Burning Bush leads the colour parade with its intense red. It is not showy the rest of the year but makes up for it in fall. Smoke Bush, a drought tolerant shrub with foliage ranging from deep purple to golden in summer, looks lovely in the fall. Chinese

Witch Hazel has attractive colour in fall and comes into bloom in January. The vine for colour is Virginia Creeper which can turn a boring fence or structure into fiery colour.

Gardeners are always planning and are now thinking of spring flowering bulbs. Now is the time to select and plant by November. The best selection is available after Labour Day with many types like narcissus being deer proof and easily naturalized. Tulips are the big exception that must be kept away from deer. Finally fall is clean up time before retreating indoors to anticipate the return of spring.

Bernie Dinter, owner Dinter Nursery. Family owned and operated since 1973 offering 3 generations of horticultural knowledge.

Ecologist & conservationist, Kyla strives to make a bigger environmental impact by creating biodiverse & sustainable landscapes.

Thinking about converting your lawn into meadow?

Meadowscaping can not only help promote biodiversity & land stewardship, but is low maintenance, drought tolerant and cost effective.

Late summer and into fall is the time to prepare the site and sow the seeds for early spring blooms & booming biodiversity. Many native seeds require cold stratification for successful germination. This means it is vital that the seeds have a period of cold temperatures and higher relative humidity before they can germinate. It’s safe to say late summer through early fall is the optimal time to sow seed for a successful native wildflower meadow.

Site Prep

There are a couple methods for lawn conversion, most effective is turf removal. Lawn soil is then added, creating a new canvas for the seeds to grow. This method will help decrease maintenance

From Lawn to Meadow

Sowing and Growing Native Wildflowers

required, as all invasive plants have been removed beforehand. The second method is less labour intensive and follows permaculture design methods. This process involves mowing the grass area down low, applying layers of cardboard over the grass, then adding 6+ inches of soil on top of that.

Plant Selection

My favourite part of meadowscaping is plant selection! Choosing the correct seeds for your site can be so much fun! Important

characteristics to note are sun exposure, moisture content, drainage & soil type. Below I have a list of plants that benefit from full sun and dry conditions with excellent drainage. In the colour palette of whites, purples & pinks with hues of brown & pops of yellow, creating an elegant yet wild meadow.

Large leaf Lupine

Yarrow

Nodding onion

California Oatgrass

June grass

Woolly sunflower

Field chickweed

Fireweed

Pearly-everlasting

Adding bulbs like Camas, Fawn lily & chocolate lily add an air of whimsy, while also helping to support and promote the stewardship of Garry Oak Ecosystems. Grasses are also important to have in the meadow. They help flowers grow taller and straighter, provide food for wildlife, habitat for pollinators and are great carbon sequesters. By planting grasses throughout the meadow you are also providing aesthetically cohesive flow through the space.

The Importance of Collecting Seeds.

There are many benefits to collecting seed. It’s important to note that this information is not specific to wildflowers but transfers to the importance of growing your own food as well. By collecting your own seeds, you are becoming more selfsufficient, creating strong genetic biodiversity, and therefore growing strong, productive plants year after year. Saving seed promotes sustainable living and supports future generations to help build sustainable, productive landscapes. Creating a native seed bank can be a very beneficial and a cost effective rewilding tool for communities looking to create more sustainable futures.

Seed saving is unique for each plant, but generally for wildflowers you wait for the seed head to develop and go brown. Once the seeds are black in colour that typically means the seeds are ready to be harvested. If you are interested in growing specific plants, it’s important to research tips and tricks on seed harvesting & cleaning. Seed saving can be time consuming so it is important to plan for the most efficient and effective methods.

Seed collection can be fun and rewarding. It can be an educational tool to teach about

plant life cycles, the importance of growing your own veggies and native flowers and provide a platform for future generations to grow and learn as well. Meadowscaping with Meadow Wren

One of our favourite fall projects is meadowscaping. This service offers onsite consultation, bespoke plant list & seed selection, meadow installation and continuous maintenance as required. Please reach out to meadowwren flowerfarn@ gmail.com to learn more about seed saving or meadowscaping this fall!

• Sustainable garden design & maintenance

• Garden planning & market garden planning

• Annual mason bee subscriptions

• Cut ower sales for weddings & events

• Seed & plant sales

• Workshops & more!

Reach out for a free half hour consultation

www.meadowwren owerfarm.com

meadowwrenflowerfarm@gmail.com

Meadow Wren Flower Farm & Garden Services

Edible Landscapes

Yard Maintenance & Organic Garden Care

Ado Grimwood-Adam

Ado is an organic gardener, foodie and father of three living in the Cowichan Valley. He holds a Certificate in Permaculture from Langara College, and is passionate about sustainability, food security, climate change and organic gardening.

Whether you need yard maintenance, or want to establish Edible Landscapes, Ado is a reliable, friendly and helpful person to work with.

Services offered include:

~ Edible Landscapes

~ Yard Maintenance

~ Organic Garden Care

Call or text for a free on-site consultation!

250.815.5789

microbes in

gardens is encouraging a shift in mindset. Gardening is a bit like parenting – there are lots of opinions and different ways of doing things, methods are handed down through generations, and results can sometimes be frustrating. Thankfully for soil health (and for kids today!), we now have a lot more information than the generations before us.

Herbs, Weeds, and A Nice Surprise

A relatively new concept is that, given the right conditions, a heathy soil food web will provide for a plant’s nutritional requirements. One of the hardest mindsets to shift is the idea that we don’t need to dig in manure (unless you need more bacteria, which is rarely the case) and, really, we shouldn’t be digging much at all. Tilling or turning over the soil slices and dices one of our biggest allies – fungi.

Jenny had a soil analysis done last spring, and it became clear why her herbs weren’t doing well. The soil food web was out of balance and selecting for weeds. The solution? Adding in fungi and microbial predators to unlock the nutrients bound up in the bodies of the too-bountiful bacteria. We talked about planting into a thick mulch of biologically complete compost. “But shouldn’t I dig it in, and add manure while I’m at it?” Nope.

Some herbs established that season, but things weren’t optimal. Spring came again and the microbes had really settled in with the rains. Jenny reported that all that was left of the mulch was woodchips. “I’ll dig them in.” Please don’t! Weeds were conspicuously absent, and chives doing well. Without doing further soil analysis, this was enough information that things were heading in the right direction. Another layer of biologically complete compost, and the struggling bay laurel picked up. Fish hydrolysate to feed the fungi and the herbs started to thrive. To Jenny’s surprise, she can go days without watering, and still not a weed in sight.

Practices take a while to take off. Mindsets take a while to shift. But it’s so worth it! Join me at the Homesteading Fair at the Hub on September 16 to talk microbes and mindsets some more.

Amy LuckMacGregor Certified Soil Food Web Laboratory Technician

The most challenging thing about helping people partner with

their

Asyou walk outside, watching birds take flight or a squirrel run up a tree, take a moment to consider the activity beneath your feet. A new study shows more than half the world’s life is in soil — including 90 per cent of fungi, 85 per cent of plants and more than 50 per cent of bacteria. Just a teaspoon of healthy soil can contain up to a billion bacteria and more than a kilometre of fungi, Nature reports.

That makes soil “the singular most biodiverse habitat on Earth,” according to the study, published in the Proceedings of the National Academy of Sciences. We often take soil, and the biodiversity it supports, for granted, but it’s critical to understand it.

“Organisms in soil play an outweighed impact on the balance of our planet. Their biodiversity matters because soil life affects climate change feedbacks, global food security, and even human health,” lead researcher Mark Anthony, an ecologist at the Swiss Federal Research Institute for Forest, Snow and Landscape Research, told the Guardian.

Soil, which makes up the top layer of Earth’s crust, is where we grow almost all our food and it’s second only to the ocean for carbon storage. We should dig deeper into understanding it — especially because topsoil degradation and loss are a growing ecological problem. The United Nations says one-third of global soil has already been affected, mainly by intensive agricultural practices that cause and speed up erosion and runoff, nutrient and organic matter depletion and disruption of natural processes and cycles.

Soil can also be susceptible to drought and floods, especially where sustainable agricultural practices aren’t employed. Dry soils don’t support life well and can be too baked to absorb water, making them prone to erosion and nutrient loss during sudden rains, with potential flooding below from runoff.

To address the global heating that’s causing weather to become more extreme and unpredictable, making farming challenging, we must shift to renewable energy, used efficiently and wisely. But there are immediate, proven ways to protect and make better use of the soils we need to grow food — and they come with climate benefits.

Quick-growing cover plants like clover, alfalfa, barley, oats, wheat and legumes can prevent erosion, fix nitrogen, replenish nutrients, control weeds and pests, slow evaporation and reduce groundlevel temperatures.

Because ploughing up topsoil to plant seeds for monoculture crops has contributed to soil loss and depletion, no-till farming — gaining widespread acceptance worldwide — also helps, especially combined with cover crops.

The Biggest Little Farm documentary film illustrates (on a relatively small scale) how working with nature can keep soils in place and healthy while producing nutrient-rich, flavourful food, even under increasingly volatile California weather conditions.

OLD FOREST CAMPGROUND ON THE EDGE OF TOWN

Where the Cowichan Valley meets the Salish Sea!

MONDAY – WEDNESDAY

Stay 2 nights get a 3rd night free

To Reserve call Tyson, our camp host 250-537-4346 gardenfaire@saltspring.com

www.gardenfaire.ca

As the farm’s website says, “healthy soil is built from the top down, which means every decision we make above it matters. In short this is why ecologically regenerative farming methods that restore biodiversity above and within the soil (cover cropping, compost application, managed grazing, etc.) create some of the most nutrient-dense and flavorful food that only nature can provide.”

Other methods such as agroforestry (integrating trees and shrubs with agriculture), urban and vertical agriculture, a shift toward plant-based diets and more can help maintain and enrich soils while safeguarding the climate, food systems, waterways, lands and ocean.

We must also protect and restore natural lands and the soils within them. We can’t keep paving or planting over forest and wetland soils through which mycelial networks and root systems connect with nutrients, chemical processes, plants, animals and each other, providing services our health and lives depend on — oxygen production, flood control,

food, carbon sequestration, animal habitat, recreational opportunities and more.

The study on soil life also reminds us that, although we’ve been developing largescale agriculture as if we had a complete understanding of natural systems, our knowledge has been and is still lacking. The researchers note that their study’s margin of error is large and that there’s much still to learn. And yet, we’ve been treating this essential, life-filled, life-giving layer of Earth like we treat the rest of the planet: as if it’s there to exploit without fear of consequences.

But we’re now seeing devastating consequences. Adopting better conservation, restoration and agricultural practices would help soil, food security, climate and health.

more at davidsuzuki.org.

Life-filled and lifegiving, soil is too precious to waste

David Suzuki is a scientist, broadcaster, author and cofounder of the David Suzuki Foundation. Written with David Suzuki Foundation Senior Writer and Editor Ian Hanington. Learn

Large Park • Trails • Seaside Walk • Awesome Destination Gallery/Gift Shop • Hardy Plant Nursery • Variety of Campsites

Mid Week Islanders Special

SALT SPRING ISLAND

With kids headed back to classrooms, it can be an exciting and challenging time. While school time is great for learning both academically and for social development, an opportunity to create healthy routines, it also brings about more germ-sharing and colds/flus, and perhaps learning difficulties for some. Keystones for health are a whole foods diet, featuring a wide variety of vegetables, fruits, whole grains/carbohydrate sources, protein(plant and animal), and healthy fats. Minimize processed foods and save junk for special occasions. This will greatly benefit a growing, learning, thriving body and mind! Adequate hydration and activity/play are vital as well. Now that screens and technology are a part of most learning programs(and play time too), it is a good idea to make sure that kids get several breaks from this a day, to balance mind and brain (and prevent eye strain). Outside time daily and fresh air is vital for us all, mentally and physically. This will also help much with mood, as over doing the screen time can lead to fatigue, grumpiness, sleep

Healthy Kids Year Round

problems, overstimulation and other mood/well-being interruptions.

Below are some basic supplements you may want to start or continue with this Fall, in addition to above healthier habits for your child, particularly if they are picky or poor eaters, have learning, mood or other difficulties, or are prone to getting sick easily or frequently.

Multivitamins

• features all the essential vitamins and minerals, to help fill in nutritional blanks

• helps a growing body and development

• energy and brain nutrients

Vitamin D

• especially in non-summer months, is required in our Northern climate

• is essential for everyone, including babies and growing

children

• promotes bone growth and strength

• strong and healthy immune system, to help prevent and recover faster from colds/flus

Omega 3 fatty acids

• fish or algae oil supplement

• can also be found in a lesser form, ALA, in flax, hemp seeds, walnuts, tofu, chia, pumpkin seeds, other plant sources

• for healthy growth, development, and brain function

• cognitive function and mental well-being

• beneficial for avoiding allergies, improving sleep, school and learning, ADHD symptoms

Some of our customer top picks(of above and other helpers) at the store include: Herbaland multikids gummies Nutristart D drops and Naka

D drops or spray

Sealicious Omega3s fish oil in Raspberry Lemonade, Tropical Colada, Tangerine Lime

Natures way NutraVeg algae oils in convenient small caps or lemon liquid. (vegan friendly!)

*Natural Factors natural fruit chewables Vitamin C in multiberry or orange.

*Natures way gummies

Zinc, Vitamin D, or Immune Elderberry with extra C & Zinc

*Natural Factors Mental Calm chewable L-theanine (useful for calming, focus, anxiety, and sleep)

We are happy to answer questions or health-chat if you need or feel. Happy Autumnseason to all individuals and families.

Essential Remedies

141 Craig St, downtown Duncan, 250 748-9632

Boots nʻ Roots

Permaculture Farm

naturally grown, local and delicious tomatoes, lettuce mix, zucchini, winter squash, broccoli, baby kale, mizuna, cabbage, pea shoots

Delicious food grown with love in Glenora

Good health to you! Tina Foster, RHN Essential Remedies

Pacific Pearl Dental Hygiene Clinic

Pacific Pearl dental hygiene clinic opened its doors to provide a service that has been long overdue. To help families with a more efficient and affordable way to care for their teeth. “We recognized a need.” shares dental hygienist and coowner Ricki Weissbach “People

just want to have their teeth cleaned without the pressure and anxiety that the dental office brings. Without the huge wait times and extra fees associated with exams and x-rays.”

Professional teeth cleaning is an important step to prevent tooth decay and gum disease. While brushing and flossing every day is key, regular visits with a hygienist are necessary to inspect gums for tarter and plaque build up which can lead to gum disease. When left unchecked, gum disease also known as periodontitis can lead to early tooth loss.

This busy clinic located in the heart of Ladysmith has three hygienists on staff to serve you. With almost 30 years of

experience between them, all are licensed with independent licences (degree equivalent plus the dental hygiene diploma). Their services cater to all ages and they strive to provide gentle and efficient treatment and offer a flexible schedule which includes evenings and weekend appointments. No dental exam needed to book in. “We take all families and can help parents navigate the government subsidies in regards to dental programs for children under 12 years of age (Universal Dental Care).”

“We are essentially a teeth cleaning spa”. smiles Ricki “Experienced dental hygienists doing thorough gentle cleanings. Cleanings takes place in a low stress environment without the sounds of drills or smells of a dental office.” The fees are lower because Pacific Pearl is only billing for the teeth cleaning, not the exams or x-rays which incur the extra fees. If concerns do come up, they refer their clients to their dentists for

additional check ups. Accepting new patients and all insurance coverage plans. Ask about their senior and student discounts. 740

First Avenue, Ladysmith (above the library) 250 802-2812

www.pacificpearl.ca

In eighteen hundred and fortythree, a flock of sheep came o’er the sea…

Fastforward to a winter afternoon in 1973, when a handful of friends – weavers, spinners, and knitters, all wild about wool – met up and named themselves the Tzouhalem Spinners & Weavers Guild. They put out a call for members, formed a society, and crafted a mission statement:

To encourage and promote spinning, weaving, and associated fibre arts as a medium of self-expression, fulfillment, and satisfaction. To encourage closer fraternal relationship with people having these interests in the Duncan and surrounding areas.

The encouragement portion of the Guild’s mandate is a favourite among members –who doesn’t’ like to chat about their interests? It’s gratifying to be part of the plunge that people take into the world of fleece and fibre. Experienced fibre people help new members to take their first steps in learning to weave, spin, or knit, and they’ll help with tricky projects. Michele Pace, a guild member for 17 years, says “that no matter what your level, the Guild is happy to share info and assist with learning. No experience necessary, and no judgement.” The Guild’s public demonstrations at local fairs and events have encouraged many to discover their own passion for

Tzouhalem Spinners & Weavers Guild 50th Anniversary!

the fibre arts.

I’d never had call to think about spinning or weaving until I saw a group of Guild members in action at the Cowichan Exhibition. One woman was “carding” fleece, fluffy puffs of wool flying around like dandelion seed. A second woman rhythmically treadled a spinning wheel, and I watched as she drew the yarn, smoothed it back, and repeated this action over and over as the freshly spun yarn wound onto a bobbin. The third woman was “throwing” a shuttle back and forth on a table loom, intricate patterns forming amid bursts of autumn colour. She asked if I’d like to try. Really? I pushed the wooden shuttle and it slid like butter across the taut warp threads, drawing the yarn along. I wanted to spend the rest of the day there, turning wool into fabric, but a line was forming –oops, others wanted a turn, too.

The Tzouhalem Spinners and Weavers Guild has been a community presence since its inception fifty years ago with annual events, displays, and twice-monthly meetings, and continues to encourage the growth of fibre arts of all kinds.

Here’s what we’ve done so far in 2023:

Distaff Day (January):

• A historical celebration of women’s work in textiles. An annual Van Isle spin-in! Islands Agriculture Show (February):

• Demos of spinning and weaving

Imagine That! store window / Farmers’ Market (May):

• Display of Guild members’ beautifully crafted items, with the felted fish a crowd favourite

– big plump salmon hanging in the window; spinning demo Arts on the Avenue in

Ladysmith (August):

• Hands-on spinning and weaving demos, and oodles of info about the Guild

• Cobble Hill Fair (August):

• Spinning, weaving, knitting, and felting demos (kids love the hands-on)

And these events are still to come:

Cowichan Exhibition (Sept. 15, 16 & 17):

• Spinning and weaving demos; impressive entries for judging and display

Weavers and More Show and Sale (Oct. 19, 20 & 21, Cowichan Community Centre):

• High-end woven and knitted items, toques-to-rugs-to tea towels; perfect for gifts

Fleece and Fibre Fair (Oct. 21, The Hub, Cowichan Station):

• Yarn paraphernalia, yarn stash, goods, and equipment for sale (arrive early, it goes fast!)

The Guild has participated in other events over the years. For example, Bamberton Historical Days where we spun yarn in the orchard; Dream Spin retreat in Lake Cowichan; the Sheep to Shawl competition where guilds compete to weave a shawl starting from sheering the sheep; the Association of Northwest Guilds conference that highlights fibre arts exhibitions; education; networking; and fun! The Guild has also supported youth by providing 4H leaders with equipment and fibre plus training sessions for spinning and braiding.

There’s a strong interest in fleece and fibre on the Island and Gulf Islands, and likely has been since those first sheep arrived. The Guild is a networking hub for sheep farmers and fibre people,

Catherine J Johnson, local writer, weaver and lover of sheep

Friends dressing a loom.

processing mills, and fleece sellers. We offer workshops on nearly everything to do with fibre arts and wool, including dyeing, Shetland knitting, tapestry weaving, and the list goes on. We also have an extensive library and equipment collection available for loan to members.

Members organize and run study groups too, bringing in presenters from an array of weaving and knitting cultures, all in the name of fun and education. Alison Irwin, a 45year member of the Guild, shared that she “can’t imagine not belonging to the Guild. I remember telling my sons when they were young that being in the Guild was like taking a college class. There’s always something new to learn!”

Help us celebrate the Guilds’ 50th anniversary by catching a demo – bring a friend and check us out! Want to drop in on a meeting as a guest? See some Show and Tell? For further info go to: www.tzouhalems pinnersweaversguild.com

Treat yourself with this limited time facial special that includes a complimentary 30 minute Back Massage (regular price $62) is anti-aging service is perfect for hydrating and helps to correct pigmentation. $115

Monday-Friday 9-5pm

Saturday, Sunday and Holidays – Closed 109-2673 Beverly St., Duncan (Thrifty’s Plaza) 250 748-2056 I www.soulescape.ca

Throws - a weaving favourite.

Dear community members,

We want to let you know how grateful we are for all the many individuals and organizations that supported us this year. Our hands are raised. Our hearts are full of Gratitude. Huy tseep q’u

For all those that contributed to the Qu’shintul Peacemakers and Ancestor walk this year, your participation and offerings were appreciated and important for the village that we created together. We couldn’t have done without the many hands and hearts that contributed to these large community events.

Blessings from all the organizers.

ORGANIZERS

Qwiyahwultuhw/ Robert

George, Mariko, Alex, Cari, Siearra, Lyndon, Joe Ackerman, Brandy Gallagher, OUR Eco Village Team, April Kerman

Freya Berg, Fiamma Jackson, Jaedyn Weatherhead

SET UP AND DRIVING

Joe, Jeremy, Jonathan, Lee

COOKING & FOOD DONATIONS

Brandy Gallagher & OUR Eco Village Cooking, Estelle & team, Baha’i Dinner, Great Greens Market, Drum Roaster, Barbara Purves Totem Pole Committee, Cowichan Station Area Association - The Hub, Save On Foods, Great Canadian Super Store, Isabella Rimmer, True Grain Bread Cowichan Bay, Food Save Program Victoria, North Cowichan, Glenora Baha’i Assembly, Shawnigan Baha’i Assembly, Fresh Vegetables from Allium Co-op farm, Food Share Society

WELCOME CEREMONY

Tzinqwa Dancers Drummers

Singers, George Family Land

Welcome

ADMINISTRATION

Alena - Admin

FUNDERS

Island Health

Indigenous Law Program

Life Comes From It - Indigenous Peacemakers Charity USA

Cowichan Cultural Connections

Social Planning Cowichan

British Columbia Network for Indigenous Health Research

BASKETS & DONATIONS

Tad Hargrave & Cari Burdett

Six Months of The Basket of

Stories Making Community Baskets & Community Members who wove baskets at Lila Music Centre, Jennifer & Hannah for hosting Cowichan Green Community Basket Making Workshops, Joe & Michelle Havixbeck Farm and Joan and Harry Farm - Willow donations for Baskets and Weaving Workshops

SALMON AND DEER DAY

All the community participants who took action to learn on Salmon and Deer days. Matt and Candace

Lyndon, Qwiyahwultuhw, Mena & George Family

EVENT LOGISTICS

Road Safety Team - Grandma

Lhosa & Friends, Carsen’s Father & Family Road crew - Joe, Seairra, Johnathan, Jeremy, Alex, Losah, Mariko, Dahlea, George family, Cloony, Joe, Mena and Robert. Event Drivers - Clive Michael Galen Armstrong, Kaleb Morrison and many others Electric Bike Lyndon Land Hosts Jason Pressman and family and Maple Heart Ranch rented us their campsites, and of course Clooney and Joe also hosted us for two nights.

First Aid Support Set Up And Radio, Cari, Kate Hives, Joseph Saunders Sleeping Bags and Tents - Emily Tognet

Fire keepers - Shanoah, Dahlea, Cari, Candace, Matt, Laryssa, Camille, Claudelle, Karine and many others.

Big thank you to Pamella for paintings and artwork and to the many Elders whose visions and presence in relationship is foundational for this work to happen.

Bill

key principles to biosecurity: isolation, traffic control and sanitation. Diseases such as avian influenza can present serious threats to Canadian agriculture, and Bill C-275 can be seen as a form of traffic control in limiting the number of people who are allowed to come into contact with farm animals.

The House of Commons will be back in session on September 18th, and I’ll soon be resuming my duties on the Standing Committee on Agriculture and Agri-food, where several studies and bills await our attention and review.

One of the more controversial bills is C-275, introduced by Conservative MP and fellow Agriculture Committee member John Barlow. It seeks to amend the existing Health of Animals Act to make it an offence to enter a place in which animals are kept if doing so could result in exposure to disease and/or toxic substances. The dueling narratives over this bill are as follows: proponents of the bill feel its provisions are necessary amendments to the Act to prevent biosecurity breaches on farms, which can be highly susceptible to disease, while opponents feel this legislation is simply a cover and that its real purpose is to censor animal rights abuses in agriculture (a socalled “ag-gag” law).

Biosecurity at the farm level can be defined as management practices that allow producers to prevent the movement of disease-causing agents onto and off their operations. Generally, there are three

At the same time, the Canadian public has a very real interest in ensuring that there are high standards of animal care on our farms, and some of the worst cases of animal abuse on farms have been uncovered by activist groups working undercover. Additionally, groups like Animal Justice have pointed out that, despite the risk to farms, animals, and the economy posed by disease outbreaks, biosecurity on farms is not comprehensively regulated at the federal level. There are voluntary biosecurity guidelines in place by the Canadian Food Inspection Agency, but adherence to these is not a legal requirement.

Bill C-275 passed its Second Reading by a vote of 3133, and I voted in support of it. However, that support is conditional to important amendments being made to the bill while it is at committee.

My office has received a lot of correspondence from concerned constituents regarding this bill, and I want to assure them that I will be working to amend it so that it both effectively addresses biosecurity concerns and is not used to single out or silence individuals or groups who are looking out for the welfare of farm animals.

Alistair MacGregor is the NDP Member of Parliament for Cowichan-MalahatLangford, and the NDP’s Critic for Public Safety.

C-275: An Ag-gag law or a measure to improve biosecurity on farms?

The Spool Yard Turns One!

This month marks the first anniversary of the opening of The Spool Yard, a beautiful and spacious sewing studio that offers a wide variety of classes and workshops for all ages and all levels of experience.

The Spool Yard was born from a love of sewing and a desire to create an inclusive place of community and creativity, where we can all learn from each other. Sewing is a life skill that not only allows us to reduce our consumption of fast fashion and disposable goods by altering or repairing what we already own, but also to slow down and appreciate the legacy of this time-honoured craft. The Spool Yard’s goal is to empower those who are just starting their sewing journey as well those more experienced to continue to improve their skills in a fun and supportive environment.

Founder Shannon Roome is an entrepreneur and a lifelong sewist who always dreamed of opening a community-based sewing studio where she could help others discover the joys of the handmade lifestyle. She has built a core team of instructors with a wealth of varied experience between them. Julia Petley-Jones teaches the adult learn-to-sew, garment construction and pattern design classes. She has an MA in Fashion Design and spent many years working in the fashion industry before returning to the Cowichan Valley. Kirsten Thorarinson, who has been

sewing from a very young age, favours minimalist designs and natural fibers. She teaches many of the wardrobe-building garment workshops. Tanya Trafford helps young sewists discover the fun of making things all by themselves in our learn-to-sew programs for kids.

It is a core mandate of The Spool Yard that the studio be accessible to all. The Open Sew sessions, where people are welcome to come and use any of the regular machines and sergers, are set up as a “pay what you can afford” system. Attendees also have access to several large cutting tables with self-healing mats, ironing stations with gravityfeed irons, and a comprehensive supply of donated notions. It is also a desire that the studio remain flexible to be able to respond to the needs of the community. Successful programs have already been implemented with the Hiiye’yu Lelum House of Friendship Society, Healthiest Babies outreach and homeschooling associations. The studio is actively seeking other user groups that may be interested in program collaboration.

In celebration of their anniversary, on Saturday, September 16, the studio will be hosting an Open House, from 10 a.m until 4 p.m. There will be samples of upcoming classes, in-studio promotions, and light refreshments. If you or someone you know is considering taking a class at The Spool Yard, this is a great opportunity to come see what the studio is all about and get inspired to join the handmade community. There will also be a free repair workshop. Bring in that shirt missing a button, the torn sports uniform, or the back-toschool clothes that need hemming. The machines will be set up and experts on hand to guide you.

There is also an optional membership program for those who want to use the studio more often and take advantage of some of the other perks of being a member. If you register for any of the fall classes (running September through December) before the end of September, you will get one month’s membership free. You can cancel at any time if it’s not for you. Visit the website for more information on this program and the various classes and workshops being offered this fall. The Spool Yard 371 Brae Road, Suite 102 Duncan www.thespoolyard.ca

SEPTEMBER EVENTS

September 16th 10-4pm

Birthday Open House & Free Repair workshop

Celebrate our one year birthday!

September 17 12-3pm

Clyde Workpants: Versatile pants featuring signature deep curved side pockets (2 weeks) $180

September 19 12-3pm

Adult Learn to Sew Starts: Learn all the basics needed for our other workshops (4 weeks) $375

September 19 6-9pm

Boxer Shorts: Unisex, mock fly, and very comfortable $95

September 19 3:45 - 5:45pm

Teen Learn to Sew: Intro to garment sewing and fashion for 13 - 16 yrs (6 weeks). $290

September 20 & 22 1:00/3:30

Kids Learn to Sew: Intro to machine sewing for 8 - 12 yrs (6 weeks) $190

September 21 10-1pm

September 21 6-8pm

Alterations and Repair: Bring a few items, consult the experts and get it done! $50

September 23 10-2pm

Nikko Mock Neck Top: Use a serger to make sleeved or sleeveless knit basic for layering. $135

September 23 3-5pm

Zipper Pack: Adjustable strap to wear cross body or around waist. $75

September 25 10-2pm

Remy Top: Woven top w/long or short raglan sleeves, multiple neckline variation for endless looks. $145

September 28 6-9pm

Sweatpants: Use a serger to make a pair of joggers that rivals high end ready to wear (2 weeks) $135

Enquiries: info@thespoolyard.ca

Harvest Apron: Converts from regular to harvest with the pull of a string. $95 250 710-1165

Shannon Roome at the cutting table in The Spool Yard

It’s All About The Land Challenges Conventional Thinking About Reconciliation

Renowned Kahnawà:ke Mohawk activist and scholar Taiaiake Alfred will be signing copies of his new book in Cowichan this September. In the book Taiaiake argues that Reconciliation is a new form of colonization, and that unless Indigenous Peoples can live on their own lands according to their own traditions and laws, they risk assimilation and the annihilation of their Nations. Fourth-generation settler Ann Rogers, who collaborated on the project, said, “We had a lot of conversations over coffee in Duncan about what the book needed to say to both settlers and Indigenous Peoples about the path we’re on. Talking with Taiaiake turned my thinking about Reconciliation on its head. We really wanted to celebrate that creative process by sharing the book with the people right here in Duncan where so much of that tranformative work happened.”

“It’s All About the Land is a long-awaited, vital contribution and is an essential reading for anyone who wants to understand the injustices Native people live under and what we should be doing about it.” Grand Chief Kahsennenhawe SkyDeer, Mohawk Council of Kahnawà:ke

“I nodded repeatedly as I read this book. Land is where we anchor and sustain as Peoples. It is non-Indigenous people who must learn and accept Indigenous governance, and come to understand that Indigenous land-ways must be sustained in order to sustain us all beyond the violently extractive settler state.”

Professor Kim TallBear, University of Alberta

Kahnawà:ke Mohawk author Taiaiake Alfred’s “It’s All About the Land” book signing, September 27, 2 - 4pm, Salish Sea Market, 2835 Oak Street, Chemainus, September 27, 5 - 7pm, Ladysmith Museum Learning Centre, 721 First Avenue, Ladysmith and on September 30, 12-2pm, Volume One Bookstore, 149 Kenneth St Duncan, FREE

Sixteen Sweet Years of the Chemainus Health Food Store

Sherry Matin and Lulu Vegh met over 20 years ago while working at the The Goatshed market in Duncan, Their paths crossed again working together at the Ladysmith Health Food Store, where the owner Janice opened the Chemainus Health Food Store. Shortly she opened it, she offered these two the opportunity to buy it and the rest is history.

When we bought Chemainus Health Food Store in 2007 we had no idea what we would learn, and what could/would happen......

*we learned that we loved having in business in a small supportive community like

Chemainus

*we have customers that come in daily/ weekly to see whats new or to even just say hello *we have created long lasting friendships with our customers even when they have moved away *we have been so lucky to have had wonderful staff working with us... Thank you so much guys!

*we have experienced a car crash, a fire, a flood, a pandemic, multiple freezer/ cooler meltdowns and survived them all!

*we have been able to work with local suppliers and are able to carry the amazing products they produce right here on Vancouver Island.

*we have been able to support local community organizations/schools with their fundraising efforts

*we have been told that we are a “must stop at store” when people come to visit Vancouver Island which is one of the best compliments we can receive

*most importantly we learned that 2 great friends can buy a business together get through the ups and downs of daily business stuff, life changes, agree/disagree, argue, laugh, cry, and still have the great friendship we started with 16 years ago.

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Whenmost people get a migraine headache, they usually take pain relievers; sometimes this makes them feel better while other times they are left searching for relief. Medicine may not always be the answer. For thousands of years, the Chinese and Egyptians have practiced reflexology. It is an alternative treatment for a variety of health and medical conditions. By merely applying pressure to specific areas of the feet, hands, and ears specific reflex areas of the body can be treated. Each area of the body is connected to a particular pressure point in the feet, hands, and ears. The nervous system is the most important part of your body. Chances are if something is off kilter with your nervous system, you will feel the effects throughout your entire body. Whether it is feeling tired, anxious, depressed or just plain sick in bed, your body will tell you something is wrong.

One reflexology session can stimulate more than 7,000 different nerve endings! Focusing on the parts connected to nerve activity and circulation goes a long way towards balancing your nervous system. You will notice that cuts, scrapes, or bruises will heal faster. Your cells will regrow faster. You may even recover sooner from colds and other illnesses.

Many clients who book reflexology hope that the treatment will help them relax and indeed, the majority of clients at Natural Heeling Reflexology who have a reflexology session either fall asleep around the half-way point or their breathing slows significantly as they drift into a deep state of relaxation. When most people think of achieving relaxation, they likely think of receiving a full or upper body massage. They do not think of massaging their own feet or having an expert massage them. Focusing on the different pressure points in the feet, hands, and ears not only opens up neural pathways, but it also improves circulation and the amount of oxygen in your blood. (Not just an amazing foot rub!)

It’s ideal for anyone who needs to relax and unwind… Isn’t that what all of us need more than ever right now?

Helga is ready to welcome you for your next session in “The Zen Den” and now you can book on-line at www. naturalheelingreflexology.com 250-732-7988.

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Thereare troubling events taking place provincially and federally that are a major cause for concern and citizen alarm. I am a messenger of information that is not on news channels. It is crucial we learn and spread the truth amongst the people about what is really going on behind government doors.

Did you know that in November, 2022 the BC government quickly passed Bill 36? Only 233 of the 645 clauses were discussed before they passed the bill, violating their own Standing Orders and the BC Constitution Act. This bill destroys health care in our province, and it is an outrageous attack on our fundamental rights and freedoms. Check into the

Bill 36 is the Health Professions and Occupation Act which affects Professional Associations and a dozen professions like dentists, physiotherapists and acupuncturists. It means that all health profession colleges will be controlled by the government with archaic powers like excessive fines, seizing records, unwanted Government appointees that should never be allowed. And this bill will mean more staff shortages, E.R. shutdowns and longer wait times, more control and suffering of the people.

I urge you to do your own research and see for yourself what a colossal health care nightmare this is setting up for all of us, including doctors, surgeons, nurses, and so many more! We can’t let this happen!

Please visit Bill36.ca or https://www.cssem.org/ bill36…. Call the info line at 604.659.9476 to hear a two minute recorded message on the Bill 36 info line. Please get involved, tell your family and friends and together we can increase awareness.

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And there’s more! Health Canada is working diligently to suppress, control and limit our access to Natural Health Products (NHP) by imposing unnecessary stricter regulations, fines, and threats of outrageous fees meant to cripple and destroy the natural health community. Why? More $$$. This is outrageous and must be investigated! We need to rise up, work together and stop these reckless Health Canada bureaucrats. This is unjustified and bordering on malfeasance.

As Canadians, we need to demand the following from our elected representatives across the entire government:

> Get sections 500 to 504 of Bill C-47 ** repealed (the Act is called S.C. 2023, c. 26)

> Get cost recovery for natural health product businesses stopped

> De-regulate natural health products. They are safe and are being over-regulated

> Get the Charter of Health Freedom enacted https:// www.charterofhealthfreedom. org

> Stop the self-care framework

Please get involved and visit https://nhppa.org to learn more about how to take action and spread the word.

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Watershed Update: Our Rivers are a Trickle but Community Efforts are a Flood

It’s summertime, and the livin’ ain’t easy. Not in the Cowichan Watershed, as we deal with the highest level of drought — level 5 — indicating adverse impacts on both communities and ecosystems are almost certain. www2.gov.bc.ca/gov/content/ drought

At time of writing, with one week left in August, stress and hardship over low water supplies are the worst many of us have ever seen. Water is essential to local food, whether

that’s the region’s cherished family farms, or the original Quw’utsun local food - salmon. These are challenges to the basic needs of life. Here is some of what drought level 5 means for us:

By May, Cowichan Lake was already too low to ensure river flows could be sustained until fall unless there were heavy rains. Decision-makers had to choose between healthy spring water flows (so young salmon can grow and migrate to the ocean) or adequate fall flows (so salmon can swim back upriver to spawn). This heart-wrenching trade-off is almost annual now, and will continue until we raise the Lake Cowichan weir to catch and store more water in the spring. https://cowichanlakeweir.ca/

In June, 20 farmers in the Koksilah watershed, with the good of the community in mind, agreed to once again join an irrigation sequencing program. This involves taking turns with irrigation to reduce the overall

Cowichan River on Life Support in 2019. BHetschko

Jill Thompson is Interim Executive Director for the Cowichan Watershed Board.

Twinned Watersheds Project researching how fish habitats are affected in low flows, 2021. CMitchell

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draw by about half to leave more water in the River.

In July, a swimmer reported dozens of dead salmonid fry in the Cowichan River between Skutz Falls and Horseshoe Bend. Subsequent sampling revealed a significant fish kill over a 7 kilometer stretch of the river. Government agencies Have taken samples and are trying to identify the cause. (CTV News, July 18th)

In August, commercial groundwater users were ordered to stop using their wells if they had not applied for a license during the 2016-2022 application period. Licensing groundwater is necessary to monitor and regulate scarce water resources, but the implementation came as a shock. Even farms and businesses that have held surface water licenses for generations have had these rights curtailed in recent years due to water shortages.

Last week, Somenos Marsh Wildlife Society discovered 60 dead fish in Somenos Lake. By mid September, unless it rains significantly, Cowichan Lake will no longer be able to sustain minimum required River flows. Electric pumps will be needed to keep the Cowichan River flowing - putting our heritage river on life support. Again.

There is good news! Fantastic people are working very hard in a variety of ways to change the trajectory to a better future. For example:

In May, Cowichan Tribes and the Province launched a Watershed Planning process aimed at creating BC’s first Water Sustainability Plan that will take

a “whole of watershed” approach, include community advisors and engagement, and incorporate indigenous teachings. Learn more at www.koksilahwater.ca

CVRD, Cowichan Tribes and Catalyst are all working together to raise the weir. Engineering is complete and fundraising is active, with about half the funds in place. Recent media on this is available at cowichanwatershedboard.ca/ news/

UVic is running a citizen-science project that has community volunteers monitoring tributaries throughout the Koksilah watershed to better understand how water moves through our watershed, above and below ground. Search “Xwulqw’selu Connections”.

An ongoing multi-year study is improving the understanding of fish habitats and populations during low flow conditions. Search “Twinned Watershed Project”.

Cowichan Tribes just brought in trainers to help local organizations learn “whole of watershed” approaches to restoring riverscapes and working lands. And much more!

So while the facts are grim, take comfort that we’re in a better boat than many to ride this out, as long as we all keep paddling together. Nutsamat kws yaay’us tth qa’. We come together as a whole to be stronger as partners for the watershed.

Koksilah farmer explains irrigation challenges to Watershed Planning Team, June 2023. JThompson

Madeline Southern Lead Aquarist and Educator, Cowichan Estuary Nature Centre

Did you know that seagrasses are a special type of grass that lives in the ocean? You can see them waving in the water like ribbons of green, or lying flat on the beach at low tide.

These ‘beds’ of seagrasses play host to many different creatures and their life cycles. Many of our favourite tasty seafoods spend some or all of their life in a seagrass bed. Go take a close look at the grass and see what you can find attached to the fronds and on the bottom around the grass.

In Cowichan Bay, you can easily find Eelgrass. It has long, flat, broad leaves and can be found in calm, sandy/ muddy estuaries.

Before settlers and industry came to Cowichan Bay, there was a Cowichan First People’s saying that “When the tide is out, the table is set”. Cowichan Bay used to be the grocery store of the Valley, with eelgrass beds full of all kinds of food that we can only imagine.

In 1998, Dr. Bill Austin introduced me to Nikki Wright and her partner Sarah Verstegen. I was just 18 years old and had no idea that these two wonderful women would play a major role in developing my passion for sharing our excitement, wonder and curiosity through their newly founded SeaChange Marine Conservation Society. Over my lifetime, Nikki and Sarah have encouraged my curiosity, passion and excitement with everything eelgrass related.

When SeaChange and Dr. Bill received funding to survey

Cowichan Bay for eelgrass beds, water currents and substrate types, I was able to help out with surveying. Over the years, we came to understand Cowichan Bay’s unique water flow, substrates and how it all worked together. We also came to understand the impact that collective ignorance and heavy industry was having on what used to be a pristine ecosystem.

The Eelgrass Queen

Bad Comix by shiloh badman

These surveys helped SeaChange identify which areas of Cowichan Bay would be good candidates to start transplanting eelgrass into in order to encourage the restoration of the whole Cowichan Bay ecosystem. This was an exciting time for all of us. Eelgrass transplants were not very well known, but Nikki and Sarah took it upon themselves to go down that road and they took me with them in their wake.

Now, there are several healthy eelgrass beds in Cowichan Bay,

work.

With gratitude in my heart and renewed excitement in my veins, I invite you all to go (very gently) explore a seagrass bed. If you’re unable to get to the ocean, then go explore the SeaChange website. It’s beautiful and you can learn all about how, what and why seagrass. I hope they inspire you as much as they inspired me all those years ago.

Nikki has recently retired from SeaChange, but she will always be our ‘Queen of the Eelgrass’. I am grateful for everything she has done for our community.

Thanks to Nikki and Sarah’s hard

LUCKY DOG

Doggy daycare in reality…

Iexplainto people that my doggy daycare isn’t piles of puppies playing. It more resembles a bar and I am the bartender. Every character that you’d meet at a bar are in a doggy daycare.

Yes, there will always be the youngsters blowing off steam and tackling each other for fun and social ranking. But at the other end is the old guy that sits quietly in the corner nursing a pint because it’s better than being alone.

Social interaction for most dogs is important. As our dogs age they may not be as physically vibrant with their friends, but just being around other dogs feels good. Like us, dogs are designed to be in small groups most of the time. And their social interactions are our responsibility.

My ten-year Lab has a special date twice a week with another old Lab style dog. They walk quietly side by side doing a loving hip bump occasionally. One will flick the other’s ear with her nose. They aren’t doing the zoomies anymore, but it’s clear that they both enjoy their date days.

Telling your older dog to “Go play!” when they encounter a new dog is as silly as dropping your spouse off at work and telling them to “Go play!” Adults are subtle about their interactions, but those meet ups are just as enjoyable and important as the rough and tumble of youth.

Some dogs will enter my “bar” not knowing anybody and are just as apprehensive as you would be in the same situation. But they make a little small talk, they see that I am a trusted bartender and start to relax and mingle. Next thing you know they are regulars and we all shout “Norm!” when they come in.

There is an ebb and flow of energy in the daycare. Mornings are rambunctious and noisy. At around ten in the morning the first rest time occurs for a few minutes. Then they all wake up and start again. This system keeps going until around 2:30

when a full siesta occurs. They all agree that it’s nap time and they zonk out for about a half an hour. Sometimes a person will come in and comment on how quiet it is. “Do they play at all?” Oh my, yes. Let them rest.

After siesta the games begin again. This is when the younger ones are too tired because they didn’t pace themselves, and some of the older ones get to

play big dog wrestling games without being pestered by the pups.

Many people think that doggie daycare is only for the young pups, but older dogs can have a nice time too. It’s like meeting with your bridge club once week. It’s not running, jumping and kicking; but it’s just nice to be with other folks for a spell.

Debbie Wood owns Lucky Dog U-Bath. She can be found on trails in the Cowichan Valley with her BF, Bonnie.

Happy dogs chilling out together at Lucky Dog doggy daycare.

Pico’s Puppet Palace

Pico’s Puppet Palace creates contemporary and adventurous puppet theatre for children and lovers of puppetry. Originally formed in 2016 in Australia by Sally Miller and Jesse Hamilton, the company now resides in the Cowichan Valley. Sally and Jesse create puppets and sets for Pico’s Puppet Palace from a wide variety of reclaimed, recycled, and repurposed materials. Each show is an episode of Pico’s adventures and introduces ecological and environmental issues, innovations, and ideas, and hence the use of these recycled materials is aligned with the ethos of the show overall. They use these varied mediums to produce both puppets and sets, and they draw on their extensive experience creating with glass, a variety of repurposed fabrics from old toys or clothes, paper mâché, wood, plastic, metal, and other found materials. Jesse’s in-depth knowledge of mechanics and building informs their production of intricate puppets with multiple moving parts. Sally’s skill as an actor and physical performer adds to their creation of lively and lifelike puppets to enthrall and inspire curiosity in audiences both young and old. Their puppets include fullbody puppets and costumes, hand and rod puppets, sock puppets and muppets,

mechanical sculptures that can be moved by the puppeteer, shadow puppetry, and more. The company is dedicated to the development and creation of new original works. They have toured their work extensively both here in Canada and in Australia to schools, libraries, children’s festivals, and theatres. They present their shows to diverse audiences globally, and through puppetry, live music, and storytelling connect audiences across generations. There are a couple of chances to catch their performances this September here in the Valley and also at the Victoria Fringe Festival. They will be presenting their show ‘ Pico and the Golden Lagoon’ for the Victoria Fringe Festival, and later in the month at the Duncan Showroom on Saturday 30th at 2 pm. ‘Pico and the Golden Lagoon’ is an enchanting adventure story about courage, new friendships, and the wonders of nature. Aimed at families, but especially those in the age range of 4 – 9 years. For more details visit Pico’s Puppet Palace website: www.picospuppetpalace.com

Aries (March 21-April 19)

You have that back-to-school feeling that you have to buckle down, get to work and get organized. “I’m on it!” Take note. This is also the month to improve your health. When it comes to improving ourselves, it’s generally easier to stop a bad habit then to begin a new healthy one. But maybe you can do both? Venus promises social diversions and fun times, especially with romantic dates or playful activities with kids. Continue to look for ways to boost your income because you can do this!

Taurus (April 20-May 20)

This month will be easier for you because the Sun is in your fellow Earth sign, which is a supporting energy. Whatever you do will flow nicely. You will also be more motivated. Having said that, this same window of time is all about play, fun diversions, exploring the arts, the entertainment world and taking a vacation. In other words, work comes second. Keep an eye out for old flames who will be back in the picture. (Something to keep you on your toes?) Basically, your “work hard, party hard” theme continues!

Gemini (May 21-June 20)

Home, family and your private life are where it’s at this month. You might have relatives you haven’t seen for a while camped on your doorstep. (Hand them a paintbrush or broom.) Your communication skills are excellent now and will continue for several weeks because fair Venus is in your House of Communications, which will sweeten and soften your words. You’ll be the epitome of tact and diplomacy! Actually, it will be easy because another influence of Venus will make you realize how much affection and beauty there is in your daily world. What a blessing!

Cancer (June 21-July 22)

This month the pace of your days will accelerate with short trips, appointments, errands,

plus, spending more time with siblings, relatives and neighbours. Your dance card is full! Mercury retrograde will continue to stir up goofy mistakes, transportation delays and mixed-up communications and conversations with others. But you can handle this. Many of you will also encounter past acquaintances, which will be interesting because it’s fun to trade lies and talk about the good old days.

Leo (July 23-Aug. 22)

Money, money, money is on your mind. (Many of you blew a wad during “Celebrate Leo!” season.) Plus, cheques were late in the mail, problems with credit cards, plus delayed business deals due to Mercury retrograde. Oy! Naturally, with Venus in your sign, you will handle all this with grace. Now is the time to make peace with others and enjoy good times with friends. Great time for a vacation and to shop for wardrobe goodies. Meanwhile, Mars will stimulate the tempo of your everyday life, and make you identify with your ideas and opinions. Look out world!

Virgo (Aug. 23-Sept. 22)

It’s all about you, dear Virgo! Once a year, the Sun is in your sign for four weeks giving you a chance to recharge your batteries for the rest of year. You’ll be more concerned with personal matters. You’ll feel a strong need to express yourself. You will attract people and favourable situations to you; and you’ll make a great impression on everyone! Secret love affairs might happen, which is not surprising because this a stressful year for partnerships. (Don’t risk a solid, longterm relationship for a mere bonbon.)

Libra (Sept. 23-Oct. 22)

This month you’re happy to stay in the background. Nevertheless, with fiery Mars in your sign, by no means, will you be a wallflower! Oh no. Mars in your sign (something that happens only once every two years for six weeks) will make you work hard to further your own interests, and also to assert yourself among others! You’ll be much more of a fighter for your own rights than usual. Plus, your physical energy will be high. Meanwhile, old friends are back, promising fun gettogethers.

Scorpio (Oct. 23-Nov. 21)

The is a popular month! Enjoy hanging out with friends, groups and organizations. Many of you will connect with friends from your past. This is a lovely time to think about long-range goals. Meanwhile, you make an excellent impression on bosses, parents, teachers and the police. If you ask for advice or assistance, it will be forthcoming. In fact, bosses might admire you to the point of flirtation. Meanwhile, keep in mind that this year is a wonderful time for partnerships and marriage. Singles should be open to meeting new people.

Sagittarius (Nov. 22-Dec. 21)

Ta da! This is the only time all year when the Sun sits at the top of your chart casting you in a flattering spotlight. Garbo was right, “Good lighting is everything.” You look great to authority figures even if you don’t do anything special, which means this is the perfect opportunity to demand the advantage, ask for a raise, seek out a promotion – whatever. Meanwhile, opportunities to travel for pleasure still exist. Plus, competitive sports and

physical activities are also in the picture. Remember: This is the year to improve your job or get a better one.

Capricorn (Dec. 22-Jan. 19)

Your desire to travel, read, study and learn more is strong this month. Travel is the obvious choice; but if you can’t travel, then be a tourist in your own city! You can also put out energy to study and learn more. And that’s what you want. Stimulation and adventure! Once every two years, Mars is high in your chart, arousing your ambition, and that’s happening right now. Meanwhile, it’s also easy for you to raise money or get a loan or mortgage. Looks good! (Privately, romantic passion is affectionate and memorable!)

Aquarius (Jan. 20-Feb. 18)

You have your eye on the resources and wealth of your partner, inheritances, the government, or your debt. Perfect! This is an excellent time to wrap up old business with these areas because of Mercury retrograde. Meanwhile, the opportunity to travel totally appeals because your sense of adventure is strong now. You want to go places and have fun! With Venus opposite your sign, relations with partners and close friends are excellent. Perfect time to enjoy life with a travel buddy! Continue to look for ways to improve home and family.

Pisces (Feb. 19-March 20)

This is the only time all year when the Sun is as far away from you as it can get all year (in your chart), and since the Sun is your source of energy, your energy will flag and you’ll need more sleep. Go to bed. Aside from that, relations with coworkers couldn’t be better! People will be supportive and helpful to you. Admittedly, disputes about shared property or debt might occur now. You might disagree with a partner about how to manage money or spend funds. Fortunately, with Jupiter in your House of Communications this year, it’s easy for you to be upbeat and happy! A blessing!

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GRATITUDE TO THE RAINFOREST FLYING SQUAD FOR THE DEDICATED WORK TOWARDS PROTECTING WHAT REMAINS OF OUR OLD GROWTH FORESTS ON VANCOUVER ISLAND. THANK YOU WITH ALL OUR HEARTS.

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SAVE OUR SUPPLEMENTS!

All NHPs must be approved by Health Canada before they are legally allowed to be sold in Canada. For almost 20 years, Canada has been a global leader in the regulation of NHPs, leveraging a dedicated regulatory framework that supports safety and efficacy of these products. Canadians should feel confident that the products they use are safe, effective, and high-quality. Health Canada’s proposed changes will decimate NHPs hurting many Canadian businesses, increase prices, and limit the amount product choice you see on store shelves – a cost our industry and Canadians cannot bear in these inflationary times. Stop Health Canada from taking away your NHPs. www.saveoursupplements.ca