July 2022 Issue 164

owichan

JULY 2022 ISSUE 164 SUMMER SIPPERS I VISIONS ART TOUR I ISLANDS FOLK FESTIVAL I PLAY OUTSIDE

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Our dairy products are made from 100% A2A2 whole Guernsey milk. Milk is small batch pasteurized and left whole to produce a taste that is second to none. Promise Valley Farm also operates under organic principles and will be certified organic later this year, as well as regenerative practices to build soil and animal health.

OPEN HOUSE EVENT

Saturday, July 16 • 10am - 4pm Scheduled farm tours at 11:00am and 2pm Come and meet the beautiful Guernseys who produce the high quality dairy products we enjoy. Showcasing local vendors and Guernsey milk lattes!

Find us at 7088 Richards Trail, Duncan

www.promisevalleyfarm.ca 3

July 2022 Issue 164 Cowichan Valley Voice Magazine Publisher Richard Badman Editor Sheila Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com Distribution Proofreader Calendar Shannon Faughnan Diana Pink Stephanie Sayers Advertising Enquiries Please Contact us at info@cowichanvalleyvoice.com for A rate card, monthly offers and print ad specials.

Next Ad Deadline July 15 for August 2022 Issue 165

OUR COMMUNITY July Events 5 Happy Canada Day! Chemainus Celebration 7 Celebrate Canada Day With Copper Canyon Band 9 Cowichan Valley Outdoor Markets 10-11 New “Best of Cowichan” Category 13 Clanna Morna Kicks Off Music in The Park in Cobble Hill 22 Crofton Celebration 29 Islands Folk Festival Ready to Celebrate 38 2022 Islands Folk Festival Performers 40-41 Islands Folk Festival Schedule 42 Children’s Art Festival Chemainus 54 Cowichan Family Life - Senior Volunteer Peer Counselling 63 Why We Should Read What Was Said to Me: The Life of Sti’tum’atul’wut, a Cowichan Woman 71 July Forecasts 77 Directory 78-79

*Non Profit Community Ad Rates available please enquire.

COMMUNITY CALENDAR LISTINGS ARE FREE! Next EVENTS DEADLINE July 15 for August 2022 Issue 165 E-mail: Date, Event Title, Time, Location and Cost w/ subject “EVENT” to events@cowichanvalleyvoice.com Cowichan Valley Voice Magazine reserves the right to, omit and/or edit submitted listings due to space limitations SPECIAL THANKS TO FOLLOWING VALLEY VOICES Craig Spence, Jenny Garlini, Michelle Rose, Courtney Christensen, Madeleine Greey, Gary Ward, Gina Malkin, Dr Bill Nielsen, Lotte Pabst, Chloe Young, Callia Banks, Perla Maria Francis Martinez, Hannah Large, Bernie Dinter, Tamara Dinter, Amy Luck, Martin Dovick, Madelaine MacLeod, Kristy Landry, Sonia Furstenau, Patty Abbott, Venita Chow, Diana Pink, Tina Foster, Pat Amos, Debbie Wood, Merle Enge, Ashley DeGraaf, Hannah Auer, Nancy Hamilton, Catherine Simons, Cath Scanlan, Janet Magdanz, Michael Beechey, Shiloh Badman, The lovely Georgia Nicols, Nicolette Genier, Cindy Jolin, and the Wonderful Staff at the Community Farm Store.

We welcome your story ideas & photo submissions; however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query email with your suggested topic prior to sending your article as space is limited and may not always be available.

Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Tofino and Parksville.

Cover Image; Jill Linde Marty Dovick almost breaking 50’ on his Aluula Rise at Nitinat lake. www.strongkiteboarding.com

INTERESTED IN MARKETING YOUR BUSINESS IN THE VALLEY VOICE?

Contact us for more information on ad rates, business features, specials and deadlines. call 250 746 9319 / text 250 709-8846 info@cowichanvalleyvoice.com 4

LOCAL FOOD & DRINK A Decade of Blue Grouse 14-15 Summer Sippers 16-17 Braised Pink Salmon with Black Beans and Asian Vegetables 18 Wild Salmon for the Future 18 Salmon Direct From a Fisherman 19 Summer is finally here! Let’s Eat Outside 20 Strawberry Wedge Salad 21 Promise Valley Farms - It’s All About the Cows 30-31 Promise Valley Granola Cookies 31 Westholme Tea: Summer Tea Time 32 Zanatta Dinner 68 HOME & GARDEN FruitSave Program Seeking Volunteers 46 The Blue Orchard and Country Chic Paint 49 Meadow-Making and our Relationship to the Land 56 Water Gardening 57 Nitrogen the Big N! 58 Are Your Plants Growing in Soil or Dirt? 59 How to Fix a Leaky Hose 63 Gathering Round the (H)eart(h) 74 LOCAL ARTS Mary Ann Gerwing – Printmaker 8 Shades of Green Art on the Acreage 24 Visions Art Studio Tour is back all over the Cowichan Valley 25 Visions Art Studio Tour Highlights 26-27 Talking Arts 33 Downtown Duncan Art Pages 34-35 IceBear: Dreams of a Dreamer Exhibit 43 Valley Voices Features Young Writers and Poets 55 Shawnigan Players Present Cymbeline 62 Jennifer Lawson on Display 68 Comic Strip - Ratty 76 BODY, MIND & SOUL Drumming is so Good! 23 Summer Suncare Simplified with Brush on Mineral SPF 36-37 Iron, a Little Goes a Long Way 50 Ask the Doc - Eureka At Last A Historical View 51 Human Design - The Unique Blueprint of your Child 52 Yoga on the Dock 60 The Need for a Windfall Profits Tax 65 Soulful Treasures at CFS for the Soul 69 Who Are You… Really? 70 How Hypnotherapy Can Help You 71 Amplify Antioxidants 72 PETS, RECREATION & NATURE Birdwatching in the Cowichan Valley 44-45 Wilderness Kayaking - A Magical Moonlight Paddle 47 Learning to Fly 61 Local Trails suitable for hybrid bikes, mountain bikes or e-bikes 66 Broomstick Bicycles - Ride an e-bike! Change the World! 67 Lucky Dog: We’re in Agility! 75

JULY EVENTS Classic Country Roads nostalgic country classics of the world’s greatest country legends at the Chemainus Theatre through July www.chemainustheatre.ca

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Canada Day Waterwheel Park Bouncy play structures, games, crafts, food, live music, and more! 11am-3pm 9799 Waterwheel Cres Copper Canyon Old Country & early Rock N Roll 7pm Waterwheel Park Bandshell 3828 Croft Street, Chemainus By Donation Jennifer Lawson Watercolours in the window @ Imagine That 251 Craig St. FREE runs to 7/30

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Chemainus Valley Blues Festival 2pm Waterwheel Park Bandshell 3828 Croft Street, Chemainus By Donation also 7/3

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Tea Garden Tour + Tasting Experience 9:30am 8350 Richards Trail Duncan, $90/ person www.westholmetea.com every Sunday also 10/17/24/31 Times They Are A Changing Exhibit 11-3pm Heritage Museum 2851 Church Way Mill Bay, by donation www. millbaymalahathistory.com every Sunday also 10/17/24/31

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Great Art Finds: Garage Sale, Cowichan Valley Arts Council Gallery 2687 James St. Duncan FREE runs to 7/9

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Lara Wong Trio: Flamenco Jazz 7pm Waterwheel Park Bandshell 3828 Croft Street, Chemainus By Donation

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From Forest to Furniture, Artists Caroline Morrison & Paul McCuish. Cowichan Valley Arts Council Gallery, 2687 James St. Duncan FREE runs to 7/26 Kundalini Yoga Classes w/ Atma Manpreet 6-7:15pm Sahtlam atmamanpreet@gmail. com atmamanpreet.com also 12/19/26 $15

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Moroccan Tea Experience 2:30pm 8350 Richards Trail Duncan, $40/person, www.westholmetea.com every Wednesday also 13/20/27

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Clanna Morna at Music in the Park 6:30-8:00pm Cobble Hill Commons Park by donation Tea Tasting Workshop 2:30pm 8350 Richards Trail Duncan, $40/ person, www.westholmetea.com every Thursday also 14/21/28

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Artist Painting Demo w/ Cheryl Painter 11-3pm Excellent Frameworks - Home of the EJ Hughes Gallery 115 Kenneth St Duncan FREE excellentframeworks.ca Mary Ann Gerwing Printmaker Meet and Greet 12-3pm Rainforest Arts 9781 Willow St. Chemainus FREE Black Moon Valley: Country Rock & Roll 2pm Waterwheel Park Bandshell 3828 Croft Street, Chemainus By Donation Intuitive Tea Leaf readings w/ Wendy Achtzner 11- 4pm @ The Community Farm Store 5380 TCH, Duncan $40/30 mins To book intuitivegardens8@gmail. com

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Love’s Triangle Community Kirtan Celebrating Guru Purnima, 2:30pm Collective

Space 166 Station Street, Duncan. By Donation. lovestriangle108@gmail.com

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No Limits: Clements Centre, Cowichan Valley Arts Council Gallery, 2687 James St. Duncan FREE runs to 7/23

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The Naden Band: Royal Canadian Navy Big Band 7pm Waterwheel Park Bandshell 3828 Croft Street, Chemainus By Donation

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Warmland Book & Film Collective, discussing Manikanetish by Naomi Fontaine 5-7 pm Zoom link: WarmlandBFC@gmail.com

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Adam Barter at Music in the Park 6:30-8:00pm Cobble Hill Commons Park by donation

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Promise Valley Farm and Creamery Open House, farm tours at 11 am and 2 pm 7088 Richard’s Trail, 10-4pm Cowichan Public Art Gallery First Summer Annual Art Fair, Duncan Farmers Markert & Heritage Green Door, 126 Ingram St, Duncan cowichangallery.ca/ art-fair/ Chemainus Bluegrass Extravaganza 1pm Waterwheel Park Bandshell 3828 Croft Street, Chemainus By Donation also 7/17

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Mark Crissinger: Original Blues and Roots 7pm Waterwheel Park Bandshell 3828 Croft Street, Chemainus By Donation

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Bankes Brothers at Music in the Park 6:30-8:00pm Cobble Hill Commons Park by donation

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Heartwood: Honeysoaked folk music 2pm Waterwheel Park Bandshell 3828 Croft Street, Chemainus By Donation

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Children’s Art Festival 11am-2pm at Waterwheel Park in Chemainus FREE www. cvcas.ca Love’s Triangle Community Kirtan and Sound Bath with Massimo Pintus Gaia Tone Art. 2:30pm Collective Space 166 Station Street, Duncan. By Donation. lovestriangle108@gmail.com

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Beatlemania Unplugged: Tribute Band 7pm Waterwheel Park Bandshell 3828 Croft Street, Chemainus By Donation

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The County Line at Music in the Park 6:30-8:00 pm Cobble Hill Commons Park by donation Opening Reception Dreams of a Dreamer in the Modern Age Ojibway artist IceBear Portals Gallery, 2687 James St., Duncan 4-7pm Summer Share a Wall Show, 5 CVAC artists, Cowichan Valley Arts Council Gallery, 2687 James St. Duncan FREE runs to 8/18

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Dreams of a Dreamer in the Modern Age Ojibway artist IceBear Portals Gallery, 2687 James St., Duncan icebearstudios.com

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Petunia: The Savior of Country Music 2pm Waterwheel Park Bandshell 3828 Croft Street, Chemainus By Donation

Somatic Classes with Violet Reynolds Somatic Yoga Tuesdays 2-3:30pm Cowichan Community Centre cvrd.ca Somatics on Zoom Friday 9 - 10 am Inquiries - somayogaviolet@gmail.com

Music Education Specialist VOICE & PIANO

Kathy Lassche 250.709.2541 www.mulberrylanemusic.com

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DOWNTOWN DUNCAN WALK INS WELCOME WOMEN I MEN I CHILDREN WASH CUT & BLOW DRY BLOW OUTS • STYLING COLOUR • HI LIGHTS BALAYAGE • PERMS

250 709-2195

261 Craig Street, Downtown Duncan

CHEMAINUS CANADA DAY CELEBRATION Chemainus will be packed with FREE, fun kid focused activities this Canada Day. Come celebrate with us from 11am to 3pm in Waterwheel Park, right downtown. With bouncy structures, games, crafts, live music, food, cake, dance performances, singing of Oh Canada, and more you are sure to have fun with the whole family. Don’t forget you can spend the rest of your day enjoying our greenspaces

or coastal seascapes to make a day adventure of it. Come to Chemainus and enjoy all we have to offer!

July 1, 11am-3pm Waterwheel Park, Chemainus

Happy Canada Day!

Duncan Office: #101-126 Ingram Street 1-866-609-9998 www.alistairmacgregor.ndp.ca

Summer Kids Camps

Day Programs & Youth Adventures Register Online Now at coastalbliss.ca

1 800 896 9525

coastalbliss@shaw.ca 7

“T

he joy of it is simply pulling it off the press,” Mary Ann Gerwing said when asked why she chose printmaking as an art form. “It’s the great reveal.”

watercolours, acrylics and other media. It was a whole new world. “Suddenly you are having to work with a press, and you have to learn how a press itself operates,” she said.

What she means is you never know exactly what’s going to emerge in the transition from artist’s vision, to plate or stencil, to print on paper. Despite painstaking preparation there’s always an element of suspense and surprise.

Printmaking, which can trace its origins all the way back to the Gutenberg presses of the mid-15th Century, is enjoying increasing popularity today. But most people aren’t familiar with the processes artists use in what is one of the most technically demanding visual art forms.

There are four types of printmaking: relief, when the ink transferred onto the paper medium from areas raised above the surface of the plate; intaglio, when ink is transferred from areas etched or carved into the plate; planographic, where the art is prepared on a flat surface for transfer; and stencilled, where the work is transferred by

Mary Ann Gerwing – Printmaker spraying or painting through a prepared screen or template.

But there’s a variety of techniques that can be applied within those main categories.

Gerwing described linocuts, where a sheet of linoleum, carved with knives and chisels, becomes the relief foundation. Then there’s etching, where copper plates coated in wax designs are soaked in an acid bath,

leaving an intaglio imprint on the metal. One of her favourite methods is the monotype, which results in a single, multicoloured planographic image.

For most art lovers, it’s the results that are appreciated; the methods remain a vaguely understood mystery. Gerwing herself became fascinated with printmaking about ten years ago, after working in

Margot Page

Enamelling on Copper and Steel

Jewelery • Vases • Journals • Guestbooks Frames • Bookmarks • Magnets • Lightswitch Plates

Available locally at: Imagine That Artisans Rainforest Arts • Artzi Stuff • Millstone Gallery

www.margotpage.com

quaylecard.indd 1

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250 746 8446

8/8/2011 3:23:00 PM

You also have to learn the properties of paper and ink. A single sheet can pass through the press 15 or more times, as the artist layers on shapes and colours. “The inks, and the colour mixing of inks are very important,” she said. One of the highest compliments she can imagine is for a viewer to say of her art, “Gee, I wonder how she got that colour. If I ever hear that, I will be really happy.”

Gerwing’s Printmaker show will be featured at the Rainforest Arts gallery from June 28 to September 3. She will hold a meetand-greet July 9 from noon to 3pm. Rainforest Arts is located at 9781 Willow Street in Chemainus, hours are Tuesday to Sunday, 11am to 4pm. Visit RainforestArts.ca for more information.

CraigSpenceWriter.ca

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Celebrate Canada Day with Copper Canyon Band

he 2022 Music in the Park lineup begins Friday, July 1 at 7pm with a performance by local favourites The Copper Canyon Band.

Doug Fitzpatrick (guitar & vocals), Gord Bigham (guitar & vocals), Dawn Geddie (double bass) and Ian Smith (percussion) initially got together at a local brew pub’s music night here in Chemainus, to play original songs written and composed

by Doug.

From those humble beginnings, The Copper Canyon Band was formed.

“We played at small gatherings where ever we could, we started to expand our set list around our love and passion of old Country and early Rock N Roll music,” Doug recalls.

It was a progression that would take the band to a whole new and exciting level, with a repertoire of Old Country and early Rock N Roll spanning many years. Their music includes selections from Patsy Cline, Hank Williams, Dwight Yoakam, Roy Orbison, Elvis, George Strait, The Mavericks, to name just a few.

So if you enjoy listening and reminiscing to the music of yesteryear, head on down to the Waterwheel Bandshell July 1, and grab a seat… or bring your own.

With a couple of performances most weeks, Music in the Park acts are booked right through to the end of August. For times and dates, go to cvcas.ca/events.

LIVE MUSIC 2022 WATERWHEEL PARK Downtown Chemainus COPPER CANYON Old Country and early Rock N Roll Friday, July 1 7PM CHEMAINUS VALLEY BLUES FESTIVAL 2 great days of blues music Sat & Sun July 2 & 3 2PM Bring LARA WONG TRIO Award winning flamenco jazz Tuesday, July 5 7PM

your own chair

BLACK MOON VALLEY Saturday, July 9 2PM Foot stompin’ country rock & roll THE NADEN BAND Royal Canadian Navy (RCN) Big Band at its finest Tuesday, July 12 7PM CHEMAINUS BLUEGRASS EXTRAVAGANZA A full day of live Bluegrass bands Saturday, July 16 1PM MARK CRISSINGER Original blues and roots.

Tuesday, July 19 7PM HEARTWOOD Honey-soaked folk w/a hint of indi and bluegrass Saturday, July 23 2PM BEATLEMANIA UNPLUGGED Beatles tribute band Tuesday, July 26 7PM PETUNIA “The Savior of Country Music” Saturday, July 30 2PM

All events by donation

For more details visit: cvcas.ca

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REIKI WELLNESS 250-743-8122 Debbie Shkuratoff Reiki Master-Teacher-All Levels Usui-Karuna-Komyo-Seichim

SARA TILLIE ACUPUNCTURE

Cowichan Valley

250-812-9813 Sara Tillie Registered Acupuncturist Traditional Chinese Medicine

DUNCAN FARMERS MARKET

Reiki/Chakra Therapy - Classes - Foot Detox Acupuncture - Reflexology Young Living Essential Oils & Supplements

Daytime • Evening •Weekend • By Appointment Only #13- Upper Level • Valleyview Centre • Cobble Hill www.reikiwellness.ca • reiki-wellness@shaw.ca

dine in I patio service I take-out

fresh cut kennebec fries • crispy battered fish • delicious tacos • pizzas • poutines • burgers and more!

Sunday- Thursday | 11:00 - 9:00 Friday & Saturday | 11:00 - 10:00 111 jubilee st, duncan I 778 • 422 • 3000 menu online at: freshkennys.com

TEN OLD BOOKS

Always something for everyone

Great Selection of Used & New Books • Bestsellers & Award Winners • Classic Novels & Timeless Favourites • BC & Canadian Authors Plus Local Cards • Crafts • Children’s Books • Jewelry • Unique Gift Ideas and More!

102-330 Duncan St 250 -715-1383 Find us inside the historic Duncan Garage 10

HONEYMOON BAY MARKET Experience a little piece of paradise. We offer a variety of baked goodies, garden produce, candles, body care products pewter, artwork, jewelry, knitting, preserves, glass work, rustic wood furniture, wild rice, spices, teas, wooden toys and unique floral arrangements. Every Saturday 10am-2pm 10052 Southshore Road, Lake Cowichan

WEEKLY WEDNESDAY MARKET Weekly Wednesday Market is a “Make It, Bake It, Grow It” style market, offering only the most original, handmade local products. 10am to 3pm every Wednesday right across from Waterwheel Park, Chemainus

Every Saturday, rain or shine, the Duncan Farmers’ Market is joined by farmers, growers, small-scale food processors, artisans, food sellers, wine & spirit makers, butchers, bakers and candle-stick makers. As a true farmers’ market, we give priority to farmers and growers, but we also play host to an amazing array of locally artisans and makers offering the unique and unusual.

With one hundred vendors and a “make it, bake it, grow it, sell it” philosophy, you will find a wide variety of local products to fill your basket. At this time of year there is a great array of vegetables (sweet carrots, radishes, greens and more!), strawberries, eggs, cheese, chicken, fish, beef and pork, and baked goods of every variety. We also have pasta, jam, pickles, honey, hummus and salsas, soup and local wines and spirits to add to your meal. Don’t forget to try out some of the delectable take-away hot food options available each Saturday including tacos, falafels,

Outdoor Markets

wraps, farm to table gourmet, hot dogs, meat pies and so much more.

The market also plays host to local and regional musicians playing on our two stages each Saturday from April to December. We look forward to welcoming our customers and friends from the Cowichan Valley and beyond to shop, eat and explore the

Healthy Iced Cold Drinks & Smoothies Lunch To Go • Easy Picnic Pick Ups Fresh Baked Bread & Desserts

Duncan Farmers Market this summer. Enjoy the fabulous food, talented artisans and a great atmosphere welcoming visitors of all ages.

Join us in the Market Square in downtown Duncan and on Ingram Street Saturdays from 9am-2pm year round!

DAILY BREAKFAST & LUNCH SPECIALS

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this community successful whether there is a global pandemic or not.

New “Best of Cowichan” Category

W

e all have our favourite Cowichan restaurant or eatery. Our favourite wines, ciders, spirits and craft beer.

Even our favourite places to shop. Arguably, there is a best version of each we like to honour with the title and they are 100% welldeserved. Cowichan offers a robust selection of awardwinning craft beverages, farm-to-table experiences, outdoor adventures and artisan treasures that form an incredible experience. How could you pick just one?

But something is missing.

Let’s propose a new category: Best Spirit or Best Resilience. Or maybe, Best Determination. Best

Fortitude. Best Grit.

Whatever we call it, there is a clear winner: the staff and volunteers at our Cowichan businesses and organizations.

In a word; people.

It’s not just the people we can see that make our favourites what they are. It’s the collective community pulling its weight (and then some) to create an entire region that supports our favourites. We know our dishwashers, cooks and servers are working crazy hours to keep restaurants open, and we are grateful to them. Some of them took on tasks they never dreamed of when they started. Our retail staff, grocery store workers, bank tellers -- all types of jobs and people make

There’s also a network of community-minded people who you might never see, but deserve recognition for their contributions to our best experiences. Like the dedicated people who maintain and repair our trail systems, who volunteer with our business improvement associations, who care for and maintain our natural spaces such as estuaries and marshes, and our farmers and agricultural producers. This is hard work, often thankless, but we would notice their absence should they disappear.

Cowichan wineries are just one part of the community known for incredible staff who provide exceptional wine-tasting experiences for locals and visitors.

You can rely on their knowledge, commitment to customer service and their flair for connecting with others each time you visit.

When you’re at the Cowichan Valley Wine Festival’s Launch Party on August 4 – “The Best Party of the Summer” -- take a moment to reflect on all the people who made the party a success. From the vineyard

staff picking grapes, to the bus boy clearing away plates and glasses, people have made the difference in making a good experience your new favourite.

Media Octopus

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Image Derek Ford

Blue Grouse today.

Tasting Room below

A Decade of Blue Grouse

B

lue Grouse Estate Winery is commemorating ten incredible years since Paul, Cristina and Paula Brunner purchased the property from the Kiltz family, who owned and operated the winery from 1989 to 2012. Over the past decade many things have evolved at this Island winery, here are some highlights…

MAKING THINGS GREENER A new, modernized winery and tasting room opened to the public incorporating sustainable and greener architecture. The tasting room is illuminated by the thoughtful placement of windows that keep the heat from the sun out during summer and allow it to naturally warm the concrete floor throughout the winter.

The barrel and sparkling wine rooms are underground to take advantage of the earth’s natural cooling potential, moderate temperature fluctuations reduce the need for mechanical cooling.

GEOTHERMAL HEATING AND COOLING Our heating and cooling are provided by an in-ground geothermal loop that transfers energy back and forth from Mother Earth to our building.

Our wine tanks and concrete floor are hooked into this system.

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SMART WATER USE Water is drawn from two on-site wells for irrigation and potable needs. After use, the winery and domestic wastewater are processed through a series of in-ground bioreactors and allowed to percolate back to the aquifer.

In addition, the roads and parking areas are not paved, to allow between 5% and 10% of rainwater to soak into the ground and help recharge the aquifer below ground.

WINEMAKING FOCUS Blue Grouse Estate Winery sits on top of one of the oldest vineyards on Vancouver Island.

The winery itself is the second oldest on the Island, releasing its first commercial vintage in 1990. The Quill wine label was launched by Blue Grouse in 2014 to give winemaker Bailey Williamson a chance to

of 2023. All vineyard and winery practices will comply with the Organic Production Systems, General Principals and Management Standards as established by the Government of Canada and will be subject to independent audit.

Blue Grouse before.

Former Tasting Room below

experiment with other varietals and flavour profiles outside of the Estate vineyard.

COWICHAN VALLEY SUB GI In 2020, Bailey Williamson and the winery team led the efforts to establish the first SubGeographic Indication outside the Okanagan Valley and are now proud to label estate wines as Cowichan Valley Sub-GI. A Sub-GI is an official and protected term in B.C. used to help people identify local wine origins. Cowichan’s region is defined as covering the area from the Cowichan watershed, the coastline from Mill Bay to Maple Bay, to the and the area of Cowichan Lake.

Wines labelled with this new sub-GI indicator let consumers know that the wine was made

with at least 95% grapes grown from the Cowichan region – a true commitment to the localfirst focus Cowichan is known for.

Our hard work in the vineyard, followed by gently shepherding the wine as naturally as possible, delivers a final product that is helping to define and reinforce the unique flavours of the Cowichan Valley.

VINEYARD EXPANSION AND MORE The first new plantings in more than 20 years at Blue Grouse winery took place in 2017 under the supervision of vineyard manager, Michael Abbott. Chardonnay, Pinot Gris, Pinot Meunier and Pinot Noir were planted to increase the winery’s portfolio, and more plantings came along in 2021 and 2022.

ON OUR WAY TO ORGANIC Our transition from traditional agriculture to certified organic is underway and will be complete by the end

focus on cool climate whites and rosé.

COMPOSTING and COVER CROPS All winery and vineyard waste (grape skins, stems, seeds, and pruned vines) are collected, composted (in situ or separately) and returned to the soil as organic fertilizer.

One of the alternatives to artificial soil correction are cover crops grown around the vines. These plants are selected to improve soil characteristics, prevent erosion, and provide nutrients. Healthy soil is the key to healthy vines and highquality fruit.

THE FUTURE In 2021, the Brunner family purchased another 43 acres and a large barn approximately half a kilometer north of the winery.

This property will be one more vineyard expansion with a

The Blue Grouse team’s commitment to the future is to never stop learning or experimenting. If we are not evolving, we are dying. Bailey says it nicely: “Mother Nature is a fickle mistress. You don’t get the same results every year no matter how hard you try.

You must plan to be flexible.

You must be humble enough to learn and change.”

The Blue Grouse anniversary will be celebrated for the entire month of July. Please come in and join us for a celebratory glass of sparkling wine for the entire month at $10/glass.

Blue Grouse Estate Winery 2182 Lakeside Road, Duncan www.bluegrouse.ca

Jenny Garlini Head Office Maven Blue Grouse Estate Winery and Vineyard

60 Day dry aged beef Made to Order Sandwiches Charcuterie Boxes Call or stop by to order!

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SUMMER SIPPERS Unsworth Vineyards 2021 Rosé This dry Rosé has vibrant aromas of wild strawberries and cranberries on the nose that reveal flavours of Rainier cherries, rhubarb, and red apple on the palate. Most associated with the summer months, rosé can add sunshine to every season. Seamless with halibut and salmon. Fresh cheese, charcuterie and simple salads are all exceptional with this food friendly rosé. $26.90 30th Anniversary Celebrations!

4 COURSE WINE PAIRED ALFRESCO LONG TABLE DINNER with BARNES & MARACLE Saturday, July 23rd 6pm $132 plus tax

Experience old world tradition.

Wine, Cheese and Charcuterie.

TASTING ROOM & PATIO OPEN WED TO SUN 5039 MARSHALL ROAD, DUNCAN 250 748 2338 I TASTINGROOM@ZANATTA.CA

It is Divino’s 40th Anniversary!

A special mixed case of wine celebrating the 40th Anniversary will be available this summer. There are limited cases available - reserve one now!

We’re also celebrating over 50 years of the grape.

Owner Joseph Busnardo is credited as the first person to import and plant vinifera grape cuttings in BC, changing the future of the grape and wine industry. Come celebrate at Divino.

1500 Freeman Rd, Cobble Hill 250 743 2311

WWW.DIVINOWINE.CA

Silverside Farm U-PICK

2022 Season $5/lb July 20th through August Wednesday- Sunday Please check website and FB for hours.

Book online www.silversidefarm.com

3810 COBBLE HILL RD. COBBLE HILL (250) 743-9149 16

Rocky Creek Winery TLC white blend Luscious and full. Slight acidity throughout the sweetness. Blend of 6 varietals giving intense flavours and aromas, especially as the hottest season yet. Tropical, Floral and minerality. Great with local cheeses and your favourite charcuterie items. Have this with local asparagus. $22

Alderlea Vineyards 2021 Valerie This aromatic blend of 80% Ortega and 20% Viognier shows bright aromas and flavours of apricot, peach, and pear. Perfect for the summer, this wine was inspired by Julie’s late mother, the lovely Valerie.

This refreshing white wine is ideal on a sunny patio, and pairs well with salads, fresh fish or vegetarian dishes. $24.25

Westholme Tea Company Crimson-Organic Herbal Infusion Enjoy cold steeped using a heaping spoon per cup (234ml) of fresh water in glass jar in fridge for 8+ hours. A refreshing tasty herbal blend with a crisp, fruity sweetness. Pairs well with summer BBQ fair and spicy foods.

100g Tin $15.50. Makes 50 cups of fabulous iced tea.

SUMMER SIPPERS Blue Grouse Estate Winery 2021 Quill Off Dry White This medium bodied wine boasts generous aromas of Granny Smith apple, peach, and citrus.

The palate follows through with flavours of sweet peach, pear, and honey to complete this nicely balanced wine. Enjoy with spicy Asian or Indian cuisine, lightly poached pears or taking in some sun on a warm, summer afternoon. $19.99

Zanatta Winery Zanatta Rosé

A beautiful dry rosé made with our estate grown Pinot Noir and Madeleine Sylvaner. This pale pink rosé has delicate floral aromatics and is perfect served chilled on a sun-drenched patio.

Serve with charcuterie, soft cheeses, salmon, and roasted vegetables. Available only at the winery. $25

Small Block Brewing Barracuda Barracuda is a reprise of our honey based beer.

The champagne of all honeys - Slade’s Fireweed Honey – imparts a smooth, sweet fruitiness on the nose and palate. Mosaic and Azacca hops boost the fruit profile with earthy pine and floral aromas.

ABV 6% IBU 68

Enrico Winery 2021 Tempest Ortega This exquisite, light bodied wine emerges with a sweet temperament , soft floral bouquet with well balanced free stone fruit flavours, all leading to a crisp, clean finish. This wine makes a perfect patio sipper and pairs extremely well with oysters and light seafood dishes. $24.50

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Braised Pink Salmon with Black Beans and Asian Vegetables Courtesy Chef Bill Jones, Deerholme Farm

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rowing up in Nova Scotia, we generally had an abundance of wonderful fish on the dinner table. Cod, trout, bass, Pollock and Atlantic Salmon were favourties of the family. Once I left, the east coast experienced a collapse of several of these key fishes - with Atlantic cod and salmon at the top of the list.

Looking from my home on the west coast, we are now starting to see the signs of future fishery collapses. It is also ironic that the magnificent Atlantic salmon of my youth are now vilified as the potential cause of many of the fisheries issues on our coast. The link to the problems with farms appear to be one of concentrated populations of fish that create pollution, encourage disease and allow marine pests like sea lice to proliferate.

Wild Salmon for the Future

Ingredients

2 lbs pink (or chum) salmon, cut into strips or cubes 1 tsp minced garlic 1 tsp sesame seed 2 Tbsp minced cilantro 2 Tbsp tapioca, rice or potato flour Salt and pepper to taste

Sauce:

2 cups chicken, vegetable or seafood stock 2 Tbsp dried black beans, minced 1 cup dried shiitake mushroom, soaked in hot water (remove stems after) 1 Tbsp soy sauce 1 tsp sesame oil 1 tsp minced ginger 1 sweet pepper, seeded and diced 2 cups green or yellow beans, trimmed and cut in chunks 2 cups Asian vegetables, chopped (gai lan, shui choy, etc) 4 green onions, cut in chunks In a bowl, combine the salmon, garlic, sesame seeds and cilantro.

Season with salt and pepper and toss to coat. Add the tapioca flour and toss to coat.

In a skillet or wok, combine the stock, dried black beans, mushrooms, soy sauce, sesame oil, ginger, ginger, peppers and green beans. Bring to a boil, reduce to a simmer and cook 4-5 minutes. Add the Asian vegetables, green onions and the salmon mixture. Stir until the sauce thickens and the salmon cooks through 5-6 minutes. Taste and season with salt and pepper if needed. Serve over steamed rice.

Upcoming Events July 23 Asian Grill Dinner July 16th BBQ Master Class II (seafood and vegetables)

For full details visit www.deerholme.com

BY RESERVATION ONLY

4830 Stelfox Rd, Duncan

For ReservationS 250 748 7450 18

I haven’t knowingly eaten farmed salmon for more than 25 years, at first I was concerned by the use of many pounds of wild fish to create 1 pound of farm salmon.

Since that time we have seen the worldwide weakening of fish populations centered around open pen salmon farms. The effects of disease and parasites are starting to have dire consequences on native populations of fish. It is not by any stretch the only challenge facing salmon – overfishing (both legal and illegal), spawning ground destruction through logging and development, warming ocean temperature, ocean acidity, micro plastics and others are all impacting the once magnificent food resources of our waters.

Open pen farming does appear to be part of the problem – one part we can easily solve.

Unfortunately the actions of our governments only seem to

add confusion to the situation.

Much of the farmed fish in our markets is mislabeled (avoid ambiguous terms like “pacific salmon”). I like to buy my wild fish locally and support the small fishermen of the area.

To add to the clouded future of salmon, return levels are entering phases that sometimes seem unpredictable. For example we are not too many years removed from one of the largest sockeye salmon runs in recent memory. So that is potentially one bright beacon in a sea of fog, but it is certainly not a strong trend.

We need to celebrate and value the wild salmon we do see in our stores, particularly the lesser valued species like pink and chum. When we create an economic incentive for these fish we are creating interest and motivation in helping with their preservation. Pink and chum salmon are also excellent food sources when handled correctly and cooked to highlight the good qualities of these species. Please speak up for the magnificent salmon - talk to your elected officials, champion groups that encourage conservation, habitat restoration and ocean health.

It is still possible to make a difference to the health of our oceans and enjoy a meal of delicious and health benefiting food.

Bill Jones is a chef, author and food consultant based at Deerholme Farm.

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eing a commercial Fisherman in a time of climate change is challenging enough. About ten years ago I wanted to do something concrete to reduce the carbon foot print of my catch and to make all aspects of my fishing as sustainable as possible, this motivated me to set up a Community Supported Fishery ( CSF). The CSF is still going strong, each year we are selling more and more of our catch here on the South Island. What is a CSF? Like a farmer’s Community Supported Agriculture (CSA) it is me as a fisherman selling my catch directly from my boat to members of my community.

Sustainably Harvested Seafood

from Michelle Rose CSF

Michelle Rose Community Supported Fishery

www.michellerosecsf.com

Salmon Direct From a Fisherman

For families something we offer is a Pink only share. Pink salmon are highly nutritious same as sockeye and coho. They have a milder taste then their high class brethren, for children sometimes that is just the thing to introduce them to salmon. They are great barbequed or baked with butter and tarragon. They smoke fine, are perfect for making salmon cakes and ideal for canning.

Biologically pinks are a real success story, yet they are barely harvested by the small boat fleet due to the low prices paid by the fish companies and the high cost of fuel. At Michelle Rose CSF

we see this as an opportunity to get more people eating salmon and give young and larger families a great way to enjoy some great seafood at a lower cost.

Bigger is not better and complex food distribution systems that move food ½ way around the world do not make sense for food security or a new green economy.

I troll for salmon and a variety of other fish, as well as trap prawns, king shrimp and octopus, all low impact fishing methods. People buying shares in my catch lets me know what fish to bring home for the CSF. It also allows me to not have to borrow from the fish companies preseason for rig up and repairs, and so I have the independence to be able to sell my catch to the community. The CSF has been the answer for me and an increasing number of fishermen here in BC and many other places.

Have a look at our web site at : michellerosecsf.com to see how our CSF works and how you can part of a sustainable food economy on the south island.

Guy Johnston, Fisherman, Michelle Rose Community Supported Fishery

JENNIFER LAWSON

JULY FEATURE ARTIST - ON DISPLAY Imagine That! Artisans Downtown Duncan

jlart@telus.net Watercolours I Commissions I Studio Visits by Appt.

www.jenniferlawsonart.com

250 748-2142

Find us at the Duncan Farmer’s Market on Saturdays!

Charcuterie, Grazing Boxes and Entertaining Ideas

www.picklespantry.ca I 250-266-2464 19

T

Courtney Christensen is a writer, producer, and social media manager who focuses on local food systems and community organization.

here are so many beautiful spots for a picnic in the Cowichan Valley - you can probably think of a few right now.

And, there are so many delicious things to bring on a picnic – maybe you need help deciding?

Luckily, the local food-loving nature freaks over at Cow-op have curated two different Picnic kits for your outdoor snacking pleasure. These include crisp seasonal veggies, True Grain baking, dips, charcuterie and handmade chocolates, all grown or made right here in the Valley.

No decisions necessary – you click, we pick.

Available for a limited time only!

Order a ready-to-go Cow-op Picnic Pack this week and pop it in your cooler with utensils and beverages of choice for a perfect

Image courtesy of Cowichan Station Creamery

Summer is finally here!

Let’s Eat Outside little weekend outing. Kick off your shoes and connect with the land, while enjoying local nibbles.

Our staff suggests hitting Glenora Trails Head park, in Glenora, Bright Angel Park in Cowichan Station, Waterwheel Park in Chemainus, Arbutus Park in

Cowichan Station Creamery “Come taste the difference kindness makes.”

4354 Howie Rd, Duncan I Open 11-5 Fri-Sun www.cowichancream.ca

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Youbou, or Bamberton provincial park, just outside Mill Bay. We love heading out on picnics, they give us an opportunity to escape from the daily routine.

We think sharing a meal outside with your friends and family can help foster better mental health in the long run. When you have a picnic, you’ll be breathing in fresh air that will leave you feeling rejuvenated and ready for the week ahead of you.

Check out the two carefully curated picnic packages on Cow-op! They include products from local businesses like Fat Chili Farms, Ixim Foods, and Cowichan Station Creamery.

Did you know Fat Chili Farms currently grows 1500 Chili plants, with 45 different species? Or that Ixim Food products contain only top-quality ingredients that are naturally gluten-free? Or that Cowichan Station Creamery is

a vertically integrated cheese company? Yep, they grow the grass, milk the cows, make the cheese and sell directly to the consumer. Their entire process from earth to table has been designed to give the best, healthiest, cleanest product possible. Plus you can check out their live feed cams of their cows, living their best lives!

The Charc Pack ($50) contains: - 1 True Grain French Baguette - 1 bunch seasonal snacking veg from Cow-op farms (radishes, carrots, or snap peas) - 3 pack cured charcuterie from Cure - 1 Cowichan Station Creamery cheese - 1 tub spicy Olive Pesto or Hummus from Fat Chili Farm - 1 Bar dark chocolate from Folklore Chocolates The Veg Pack ($50) contains: - 1 bag Tortilla chips from Ixim Foods - 1 tub Pico de Gallo fresh salsa - 1 tub hummus from Fat Chili Farm - 1 bunch seasonal snacking veg from Cow-op farms (radishes, carrots, or snap peas) - 1 bag MUNCheez turmeric pumpkin seed snacks from hOMegrown Living Foods - 1 bag True Grain Classic Chocolate Chip Cookies What are you waiting for? Get out there and enjoy the best food in the best place on earth, Cowichan Valley!

You can sign up to shop now for home delivery or pick-up on http://Cow-op.ca.

Strawberry Wedge Salad Courtesy Grant Easterbrook, The Olive Station

A great recipe for strawberry or raspberry season or be creative and use both!

Ingredients

1 Head of iceberg lettuce 1 Cup fresh strawberries or Raspberries or both, Strawberries chopped into 1/2 pieces 4 Slices of bacon, cooked and crumbled 1/4 Cup chopped, fresh green onion 4 oz. Crumbled feta cheese (or goat or blue cheese if you prefer) 1/2 Cup chopped pecans 1 Tbsp honey 4 Tbsp The Olive Station extra virgin olive oil or Lemon extra virgin 0live oil or black pepper Extra Virgin Olive oil 4 Tbsp The Olive Station Dark Strawberry Balsamic Vinegar Salt and pepper to taste

Method

In a bowl, whisk together the Strawberry Balsamic Vinegar and honey.

Slowly add the Extra Virgin Olive Oil in a slow, steady stream and continue whisking to emulsify.

Add salt and pepper to taste, and set aside.

Core the lettuce and cut it into quarters through the core.

Place a wedge on each of the chilled salad plates. Top each lettuce wedge with chopped strawberries, Raspberries, crumbled bacon, chopped green onion, crumbled feta, and chopped pecans.

Drizzle the Strawberry Honey Balsamic Vinaigrette over each wedge and serve.

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EVERY THURSDAY NIGHT 6:30-8:00 PM July 7-September 1, 2022

COBBLE HILL VILLAGE COMMONS

JULY 7 • Clanna Morna JULY 14 • Adam Barter JULY 21 • The Bankes Brothers JULY 28 • The County Line Pack a picnic, blankets and lawn chairs to enjoy both solo and band acts with your friends and neighbours!

Music nights are brought to you by No entry charged but donations accepted

Providing the Cowichan Valley with Raw Cold Press 100% Organic Juices & Nut Mylks NEW Bone Broths with Medicinal Mushrooms!

Available EVERY DAY at The Community Farm Store or WEEKLY online at cow-op.ca. Direct orders can be placed to hello@euphoricjuicery.com

Rock I Funk I Blues I Reggae I Latin I Metal

Paul Jutras

DRUM KIT AND HAND PERCUSSION LESSONS 35+ years experience- Private / One 2 One / Customized / Fun

Beginner to advanced - In your home or in my studio in Duncan

250-732-7735 I chopsdrumschool@gmail.com 22

Clanna Morna Kicks Off Music in The Park in Cobble Hill

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ailing from the occupied territories of the Songhees, Esquimalt and WSÁNEĆ nations (Victoria), Clanna Morna brings their take on the Celtic Traditional genre to the west coast.

Their sound is rooted in the traditional Irish, Scottish and English music that many love, and features carefully crafted arrangements, rhythmic spirited energy and captivating storytelling.

Comprised of an ensemble of multi-instrumentalists, their collective musicianship and attention to detail create a truly unique audience experience.

Members of Clanna Morna have been arranging and performing traditional Celtic and original music for over a decade in other projects, sharing their melodic arrangements and stories both locally and internationally.

Since their formation in the fall of 2020 Clanna Morna has toured Coastal British Columbia multiple times as well as the Okanagan, delivering over 100 performances in just over a year together as an ensemble.

Notable performances include the 2022 Vancouver Celtic Festival, the 2021 & 2022

Victoria Highland Games, and the 2022 Craigflower Music Festival.

The band is comprised of Cody Baresich (mandolins, Irish bouzouki, tin whistle, percussion, vocals), Finn Letourneau (fiddle, banjo, vocals), Mark Leigh (accordion, tin whistles, vocals), and Syver Berkley (guitar, vocals). With the combination of traditional instruments featuring strong melodic leads, rhythmic guitar accompaniment and foot percussion, the band covers a wide swath of musical ground. From highenergy instrumentals to slow ballads, drinking songs to sea shanties, Clanna Morna brings a unique west coast influence to Celtic & English folk. The band pays tribute to and takes inspiration from legendary predecessors including The Dubliners, The Pogues, the Bothy Band, Planxty, The Clancy Brothers, and The Wolfe Tones.

Clanna Morna kicks off the new season of Music in the Park in Cobble Hill July 7, 6:30pm, Cobble Hill Village.

Why Learn to Drum?

1. It’s fun! 5 or 74 yr old, if you’re happy and rocking out to your favourite song you are working your brain and body, gaining knowledge and musical experience while having fun and building a lifelong source of enjoyment or employment!

2. Physical strength/ Coordination Exercising fingers and joints releases stress and builds physical health, increased coordination and strength. Using 4 limbs independently trains multitasking. BLONDIE drummer Clem Burke has an onstage heartbeat up to 190 BPM, the same as a pro soccer player. Drumming is therapeutic, accelerating physical healing, boosting the immune system, producing feelings of wellbeing, releasing emotional trauma, and promoting selfexploration and realisation.

Studies in the fields of music therapy and mental health show that drumming helps control chronic pain and boosts the immune system.

3. Analytical awareness/ enhanced memory Left brain/right neural connections are strengthened as you learn to first copy the masters and then find your own creative voice. Learning to repeat simple to complex rhythms trains analytical skills. A study by U/T Glenn Shallenberg proved that IQ test scores of 6-yearold children significantly improved after receiving drum lessons, gaining 7 IQ points concluding that drumming was responsible for that change. Mentally stimulating pursuits like learning a language or an instrument, help reduce

cognitive decline and Alzheimer’s disease.

4. Social Skills - As we achieve each new level of expertise we gain self confidence. If you are not lacking in self-confidence (!) you can learn humility by studying the contribution of the masters. Half the fun is that your social skills grow as you play in bands and groups.

5. Discipline grows by learning good practice habits, setting realistic goals and achieving them on a regular basis.

6. Relaxation/Stress Relief According to a study by Michael Winkelman at Arizona State U drumming induces relaxation, awareness and releases emotional trauma so much that it is useful in treating addiction.

Researchers at the Meadville Mind-Body Wellness Center found that group drumming reduces burnout and improves mood in long-term nursing care workers.

Michael Beechey is the owner of oneplanetpercussion. com 778 269 DRUM His motto is “have fun learn to drum!”

23

Shades of Green Farm Art Walk 17 ARTISTS

July 9 &10 •10am - 4 pm

Enjoying gelato at Shades of Green Art Walk

Shades of Green Art on the Acreage July 9th and 10th

Enjoy Live Music & Gelato Truck 12 - 3pm

2808 Sprott Road, Duncan

T

ake a pleasant stroll through the farm and enjoy the work of over a dozen artists.

The Shades of Green Farm Art Walk will be open for all to take an inviting meander along a path dotted with sculpture, art hung from fences and ceramics displayed on wooden shelving — all in an outdoor setting under warm summer skies with an equally warm greeting by attending artists.

John and Janet consider their farm as a gift that can be shared. Because the garden, farm and art are so important to both, the Art Walk seems to be a natural way to share this beautiful farm.

Every year the Art on the Acreage show is enhanced by adding a new feature to its creative roster. This year we are so excited to include some of Cowichan Valleys fine youth artists.

Adding youth artists gives the show a multigenerational flare, promoting its vitality and longevity. We have a mix of high school and university students who excel at watercolour, sculpture, mix media, pottery, and photography. They are all very excited to be in their first ever outdoor art show and would really love you to

24

come see their artwork. Art is truly for everyone, young and old. We are blessed to have such young artistic energy feeding into the creative vibe within our arts community. Join us and see what they have created for you!

Amid forests and gardens, the Shades of Green Farm Art Walk will be open from 10 a.m. to 4 p.m. both Saturday and Sunday at 2808 Sprott Rd., east off Bell-McKinnon Rd., north of Herd.

Albi with his big smile and wonderful Gelato truck will be at the event from 12-3 each day as well as live country and folk music played Woodgrove Way. Art will include both 2D and 3D with painting, fabric art, wood art, ceramics, and sculpture. Artists in this incredible event include: Bev Russell, Becky Hennessey, Bill Hibberd, Brenda Isaak Takao, James Darin Corbiere, Denise DelTorre. Gary David, Gill Waterfall, Janet Magdanz, Julie Nygaard, Lesley Comassar, Marita Judson, Pattie McNeice, Pauline Dueck, Richard Gibson, Rory Macdonald, Trisha Oldfield, and Val Konig Janet Magdanz

Visions Art Studio Tour is back all over the Cowichan Valley July 8, 9 and 10

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he art of 19 artists and artisans will highlight the Visions Studio Tour throughout the Cowichan Valley.

For more than 20 years this group has been presenting studio tours and introducing new artists as well as long-standing artists in the studios where they find their inspiration. In some cases it is their gardens, in others it is the forest of waterfront vistas and still others it is memories of travels. The result is wide-ranging art

Michele Heath

Tyler Hayes

including watercolours, oils, acrylics and pastels, coloured pencil drawings, photography, blown glass, silversmithing, jewellery and painted glass, tiles and painted clothing and pottery.

In the tour this year are painters Harold Allanson, Carol Borrett, Sue Coleman, Charlotte Haggart, Roger Jackson, Carolyn McDonald, Eileen McGann, Joane Moran, Catherine Taron; coloured pencil artist Donna Birtwistle, jewellery makers Karen Botcher and Rosemary Danaher who is also a potter, and Jocelyn West and Susan

Art Studio Tour July 8 & 9 10-5pm 1213 Royalta Road Mill Bay

harrisonglassart@shaw.ca

Terry Harrison I Glass Art Studio Painted Glass, Tiles and Clothing Jean Whyte, silversmith jeweller Michele Heath, photographers Neil Fatin and Brigette Furlonger, glass blower Tyler Hayes and glass and clothing painter Terry Harrison.

You’ll find studios in Mill Bay, Shawnigan Lake, Cowichan Bay, , Maple Bay, Crofton and Lake Cowichan.

Roger Jackson

With it being a three-day, free, self-directed tour, it makes it possible to visit many or all of the studios easily.

Even if you have visited some of the studios in the past, you are bound to see new works and new ideas added during the two-years when the tour was postponed.

Visit the Visions Artists website at www.visionsarttour.ca for biographies of the artists and a map showing you where all the studios are located.

We are all looking forward to seeing you again.

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VISIONS ARTISTS

JOANE MORAN OIL PAINTER

OPEN STUDIO July 8 - 9 & 10 Part of the Visions Studio Tour 250-743-1901

joanemoran.ca

Roger Jackson Oil and Acrylic Painter Mill Bay

Vancouver. Inspired by our beautiful natural surroundings. “Art to me is a love and addiction for creative expression and can’t imagine life without it” I’m delighted to be a part and return of the “Visions Studio Tour.” Oil on canvas is my preferred medium. Colourful canvases of floral, still life and luscious berries in my “Wild Blueberry” collection.

Available as commissions and cards. 1449 Highland Place, Cobble Hill.

I paint in studio and of course, plein air, given the endless source of subjects on our Island. My subjects are varied, however, I have a strong interest in painting scenes with water, working boats and European architecture. Every new blank canvas is an opportunity to learn something new. I teach art and will do commissions.

676 Bay Rd, Mill Bay

Carol Borrett Watercolour & Arylic Painter Duncan

SHOP WITH US

Joane Moran Oil Painter Maple Bay

Tuesday - Friday 11am - 4pm

Saturday 10am - 3pm

Imagine That! Artisans’ Designs 251 Craig St., Downtown Duncan

imaginethatartisans.com I 250-748-6776 26

Joane is a member of the Federation of Canadian Artists and enjoys showing her work locally and

Carol Borrett paints in both watercolours and acrylics out of her home studio in Maple Bay. Much of the inspiration for her pictures comes from time she spends traveling Vancouver Island and throughout the Gulf Islands.

Her realistic paintings reveal her fascination with water, boats and reflections. They capture the many varied moods of the coastal area and way of life. 6249 Highwood Drive, Duncan

Trial By Fire Pottery Studio 2 Week Wheel Classes

Hilary Huntley

www.trialbyfirepottery.ca I 250-710-8758 www.trialbyfirepottery.ca

STUDIO HIGHLIGHTS

Terry Harrison Glass Artist and Wearable Art Mill Bay Catherine Taron Painter Maple Bay Catherine Taron is a member of the Federation of Canadian Artists. She interprets Vancouver Island landscapes in watercolour and acrylics, with a focus on the changing moods and energies of the west coast and island communities. She’s lived on the Island for most of her life and in the Cowichan Valley, at Maple Bay, since 2003. “I try to capture the feeling of places I know, with a specific memory or story in mind.”

1268 Maple Bay Rd., Duncan

In her studio at the edge of her stunning garden, Terry will be showing glass of all sorts painted with flowers in every colour and variety This painted glass is dishwasher safe, which means it is meant to be used and enjoyed every day.

As well as her glass, Terry paints flowers on shirts, hats, sandals and summer suits.

They are all heat sealed and can be put in the washer and dryer - no ironing, either.

The studio is at 1213 Royalta Rd., off Cameron-Taggart Rd. just up off the ShawniganMill Bay Rd., half way from the highway and Shawnigan Lake Village. 250-743-3862 harrisonglassart@shaw.ca

ROGER JACKSON, PAINTER

Part of the Visions Artists Studio Tour

July 8, 9 & 10

676 Bay Rd, Mill Bay www.rogerjackson.ca I info@rogerjackson.ca

www.west-

July 8 & 9 10-5pm Open Studio 6249 Highwood Dr. Duncan

Carol Borrett I Acrylic and Watercolour Painter 250 748-5224

www.westcoastwatercolour.com

CELEBRATING THE ARTS! LIGHT UP THE NIGHT Saturday August 27 6pm-9:30pm

ARTS ON THE AVENUE Sunday August 28 10am-4pm

www.artsontheavenue.ca First Avenue, Ladysmith 27

Cedricks Coffee House We serve light breakfasts and lunches & a delicious selection of fresh baked goods.

All profits made at Cedrick’s Coffee House in Crofton will be used to support education, healthcare, medical services and clean drinking water for thousands of children facing challenging conditions through the Kids International Development Society.

Blossom’s Boutique A Captivating Cornucopia of Classical Clothing and Capricious Collectables

For the past eight years, Cedrick’s Lady Blossom has been purchasing and hording anything that has taken her fancy. Now she has decided to sell her entire collection at ridiculously low prices in order to support Cedrick’s charity, “Kids International. At Blossom’s Boutique you will find a unique pot-pourri of clothing, jewelry, china, dolls and assorted treasures appealing to the most discriminating buyer.

Lovers of the visual arts will be particularly interested in the ensemble of paintings by local, national and internationally acclaimed artists.

Her Ladyship’s boutique is situated in the beautiful gardens behind Cedrick’s Coffee Shop on Joan Avenue in Crofton. In this gentle retreat, patrons of Blossom’s may pause to sample the many delicious delicacies, designed and delivered by Madam Shelley and her fun-loving attendants.

If you are visiting for the first time, Shelley and Lady Blossom want you to know that Cedrick’s is a registered ‘Community Support Company’ that donates all profits to the Vancouver Island charity, ‘K.I.D.S. International Development Society.

Money well spent.

Hoping to see you soon, Cedrick of Crofton

Hours: 8am-4pm Open Every Day!

1610 Joan Avenue Crofton 250 324-1064 28

1610 Joan Avenue, Crofton

Happy 20th Anniversary to the Crofton Sea Walk

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he Crofton Sea Walk turns 20!

This magnificent scenic boardwalk that wraps around the foreshore of Osborne Bay in Crofton is due to the tireless fundraising and organizational efforts of the Crofton Community Centre Society, a Registered Charity that is run by volunteers.

The Sea Walk has been a tremendously valuable addition to our sea front with locals and tourist’s alike taking in the majestic views daily. If you’ve never checked it out, come down to Crofton and enjoy

a wonderful walk along the Sea Walk. The Crofton Sea Walk is accessible and a great way to enjoy the waterside along Osborne Bay. Visitors and locals enjoy fishing, crabbing and setting prawn traps around the local waters.

The town’s close proximity to Salt Spring Island makes it a popular spot to visit. Boaters can visit by kayak, canoe, sail or by pleasure boat.

There is space to moor at the government dock overnight or visitors can also use the local boat launch to stop for a few hours to walkabout town.

The Crofton Community

• Affordable Drop Off Services • Large Capacity Machines • Ask About Pick Up Service

1606 Joan Ave Crofton 250-324-2249

Centre Society also operates a newly renovated spacious gathering place available for rental for special events, weddings and birthdays and small intimate gatherings as well. The centre is run by volunteers and are always looking for more amazing people to join their team!

OPEN: 9am to 9pm! 7 Days a Week

All monies raised through rentals and catering are used to maintain the hall and provide community improvements and services for seniors, youth and citizens in our community and the larger Cowichan Valley and other Canadian charities. www. croftoncommunitycentre.ca

Collectibles Eclectibles Estates & More!

Come Snoop Around!

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It’s All About The Cows Madeleine Greey is a cookbook author, baker and blogger at MadoFood.com.

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BREAKFAST I LUNCH I DINNER PANINIS • SOUPS • SALADS HOT & COLD BEVERAGES

Dine in or Order To Go

www.urbanforestbistro.ca 30

very morning at 5:30 a.m.

Betty, Tabitha, Darla, Violet, Megan, Viper, Honey Bee, Jaylo, Cali, Sheri, Jenny and Carol walk into the parlour. Six of these 900-1,200 pound animals are hooked up to milk machines by dairy farmer Mark Nagtegaal of Promise Valley Farm and Creamery. Each enjoys an individually portioned bowl full of organic barley, peas, corn and oats while her udders

are mechanically pulsed for about 7 minutes. Once the first six cows are milked, they’ll stroll back down into their airy, sawdust covered free-stall barn to await the rest of the dairy herd’s milking.

This parade in and out of the parlour will happen again in 12 hrs, as it does every day of the year at Promise Valley, rain or shine, snow, heat dome or frost. Since the arrival of spring, these Guernsey girls were allowed a morning’s graze after milking. They are given access to carefully guided and rotational paddocks dispersed among the rolling Promise Valley greenery.

There is hairy vetch, red and green clovers, tall fescue and legumes to munch and chew cud on while the sun warms their backs. Their hooves trample over grass, pressing organic matter down for an army of worms, insects and microbes to eat and attack, building it into rich top soil. This is the foundation upon which fertile food grows, feeding these cows who in turn,

produce milk rich in vitamin D and beta carotene.

In 2019, dairy farmers Mark and Caroline Nagtegaal stepped out of the dairy norm and invested in Guernsey cows. While Holstein and Jersey dominate the industry, the Nagtegaals chose this breed for their A2 genetics and uncommonly creamy, golden coloured milk. They knew that many people who experience milk sensitivities can often tolerate A2 milk. But perhaps more importantly, they fell head over heels for this sweet, docile breed and the creamtopped milk they produce.

“It was love at first bite,” says Caroline after tasting her first spoonful of creamtop Guernsey milk yogurt in Washington, five years ago.

(Now they produce some 1,400 litres of their own, weekly.)

Beyond the flavour factor and the endearing qualities of these cows they refer to as pets, the Nagtegaals were determined to stay small, local, and soon-tobe certified organic.

Their herd is a tiny speck compared to the endless

LOOKING FOR MICROGREENS?

We grow plenty of them!

A&S MICROGREENS t.250-710-6135 www.asmicrogreens.com

aisles of cows housed in conventional, industrial dairies.

But that’s their point and their pride. Sheri alone produces 30 litres a day and her milk is processed on site, where it’s offered straight from the tap as whole pasteurized Guernsey milk. Cream-top yogurt is sold in Balkan (plain), Honey and Vanilla Bean flavours and there’s small batch Farmstead Feta cheese and curds available, too.

In the last stretch of a threeyear transition towards becoming Vancouver Island’s first and only organic dairy, Promise Valley Farm and Creamery (7088 Richard’s Trail) will open its doors Saturday July 16 with an Open House featuring local vendors and two farm tours at 11 am and 2 pm.

Proudly featuring locally made creations from both Indigenous & non-Indigenous artists in our Gallery! Open Mon-Sat 10 - 5

Promise Valley Granola Cookies Courtesy Madeleine Greey

Quick and easy, these cookies taste best when paired with a cold glass of whole Guernsey milk from the Promise Valley tap.

1/2 cup coconut oil 1 cup packed brown sugar 2 large eggs 1 tsp vanilla extract 1 1/4 cup sifted spelt four 1/2 tsp baking soda 1 tsp sea salt 1 400g bag fresh baked Promise Valley granola Preheat oven to 350 F Beat oil and brown sugar in a mixing bowl with whisk attachment on medium speed until well combined, about 3 minutes. Beat in eggs and vanilla.

In a large bowl, combine granola, spelt flour, baking soda and salt.

Add to mixing bowl and using the paddle attachment, mix until just combined.

Line two baking sheets with parchment paper. Using a small ice cream scoop or large spoon, drop 2 tablespoon portions on to the sheets. Press with a fork for flat cookies or roll into balls with wet hands for puffy cookies.

Bake 12 minutes, switching the pans on the oven racks halfway.

Cool on wire racks. Freeze in airtight containers —if the unbelievable happens — and you have leftovers.

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SUMMER TEA TIME

W

e all have something that makes summer feel like summertime…and for many it is a refreshing cup of iced tea.

Iced tea can be a wonderful way to stay hydrated in the summer season. The possibilities are endless... whether sticking with tea or herbal infusions. Sip a cold steep instead of soda, or dress iced tea up for special occasions by serving in champagne glasses. Keep it classic and pure, or add your own favourite seasonal fresh herbs or fruits. Drop in honey or maple syrup or craft your own homemade tea infused simple syrup. Create iced lattes by pouring over tea iced cubes…

We wanted to share our recipes for inspiring your perfect iced tea...

RETREAT TO INDIA A 14 day Integrated Yoga Journey with Deborah Curruthers and Steph Cebulka.

Sept 17 - Oct 4 2022 Kerala is a beautiful state on the tropical Malabar Coast.

It is known for its palmlined beaches, its beautiful backwater network of canals.

Inland are Western Ghats, the mountains that support tea, coffee and spice plantations as well as wildlife reserves.

The retreat is located in the Cardamom Hills near the Periyr Tiger Reserve.

Deepen your practice while experiencing sights, sounds and fragrances of India.

Indulge in a daily rhythm of yoga, meditation, delicious meals, Ayurvedic massage options and more...

BOOK SOON! ONLY 4 SPOTS LEFT www.viyogaschool.com I Harmonylifeservices@gmail.com 32

Hot Brewing Method 1. Prepare as you would using your preferred method for brewing hot tea, but use 1.5x the amount of loose leaves.

Allow the steep to cool to room temperature, then refrigerate.

2. Another option is to prepare as you typically would for hot tea, but pour immediately over plenty of ice. This pourover method requires 2x the amount of tea.

A great tip for preparing in

large quantities is to make ice cubes from tea. This allows for keeping tea chilled without diluting flavour.

Cold Brewing Method: With this method, the cold water draws out, or pulls the flavour from the leaf as opposed to hot water (used in traditional brewing) which pushes the flavour from the leaf. Subsequently cold infusion is a much slower, gentle method that results in a smooth, more subtle, naturally sweet tasting tea.

1. Use a clean vessel (glass jar or pitcher) with a lid or cover 2. Place some tea inside (about 1.5x the amount you would use for a hot brew) and fill with cold water.

3. Place your sealed vessel in the refrigerator for 4 - 10 hours, depending on the type of brew (less time for whites, greens, yellow and wiry/ flat oolongs, more for rolled oolongs, puerhs, blacks, and longest for herbal tisanes.)

Word of caution: brewed tea has a shelf life!

Tea stored at room temperature is best enjoyed within 2 days.

Tea stored in the refrigerator is best enjoyed within 3-4 days.

Happy Steeping!

TALKING ARTS: PHOTOGRAPHER LUKE DOWNS

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have been interested in photography from an early age, when I was given an Instamatic type camera. Showing enthusiasm for interesting results, I was given a better camera and joined the camera club at school, where I got to use the darkroom equipment, which opened new possibilities.

“On my first visit to Canada, my travels took me to The Yukon, where I had my first work as a photographer, for the City Council’s Rec. Department., taking pictures of the kids’ activity programmes, for future publicity efforts. While in Whitehorse I came across a book by Freeman Patterson, which opened my eyes to new directions to go with photography. Some of his work was more like painting and if I were to claim anyone as an influence on me, it would be him.

In the Yukon I found some amazing wild landscapes, huge scenery, and I specialised in landscape photography. When I got back to England, I gave talks and slide shows to wildlife and conservation groups,

showcasing the Canadian north.

When digital photography came along, I rejected it as being somehow “not quite right”. I remained a film afficionado.

However, I came to embrace it as an art form in itself... a whole new way of making pictures. Some of my pictures are unaltered, just as they might have been on slide film in the past. Others, the subject has ceased even to be recognisable; it was just a step along the way.

What is it? Or, what was it?

Does it matter?

I’ve done quite a lot of my work with a little pocket digital camera. Since a good many of my pictures are quite impressionist, sharpness of focus is not of critical importance. I also use an Olympus DSLR camera and I have a selection of lenses. When I was younger, I didn’t mind carrying a camera bag over a shoulder with 2 bodies, lenses, flash and filters, etc. Nowadays, I don’t like to do that, so I generally put on one lens to go out with and sometimes put the little camera in a pocket. The lens I usually take is my 90mm macro lens. The pocket camera just can’t take that kind of picture. The 90mm lens is a great portrait lens and not too long to take a lot of other pictures too, as well as having the real close up macro capability.

And if I want a wider view, the useful little “toy” camera is often in my pocket.

Given that my career has mostly been in forestry and landscaping, it’s probably not surprising that a lot of my inspiration has come from trees and plants. Sometimes they have ceased to recognisable in the picture, but they’re often the starting point.

See more of Luke’s work on Instagram or visit his studio when touring CONTEMPORARY PHOTOGRAPHY Cowichan Bay. Saltmarsh Gallery, abstract I representational I modern 2190 Cowichan Bay 2190 Cowichan Bay Rd. Rd., Cowichan Bay 250 597 8037 Cowichan Bay I 250 597 8037 www.lukedowns.ca

SALTMARSH GALLERY

www.lukedowns.ca

Garry Oak, Rainy Night, Luke Downs This was walking back to my son’s place in Fernwood after dinner one rainy night. I saw the way the streetlight was illuminating the bare branches of the oak, so took out the pocket camera and made the picture. What I had not noticed was that the light was also illuminating the rain drops, which just makes it.

A Musical Piece, Luke Downs I see this as the music stave, on which the notes are written, but all twisted, contorted and convoluted. But it is also what the conductor’s baton tip must look like to an orchestral musician, staring at it for a while.

Weeping Willow in Winter, Luke Downs I love the bright yellow of the winter twigs in that winter sunlight. It made a pretty nice abstract by concentrating on the yellow. Then, I saw other shapes in it and realised there were more possibilities and started playing, flipping it around to see what I could get. This was the result.

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A Thriving Arts and Cultural Community BOLD, BEAUTIFUL, RED ART LYNN HARNISH AND GAIL JOHNSON

AQUAMARIS ART GALLERY Cowichan Valley artist Lynn Harnish started her artistic journey on the prairies in central Canada. Focusing on Interior Design which spanned 25 years of her career, Lynn and her family moved to Vancouver Island in mid 1990’s, where she gradually transitioned into expressing her creativity through visual arts and the language of abstraction.

Having worked in acrylic for several years, in 2012 Lynn discovered encaustic painting

and fell in love with this ancient medium and the way it allowed her to create works of art with remarkable sense of depth.

“What is it about carving into the wax and revealing previous layers that means so much to me?” - Lynn asks upon reflecting on her work. “It’s an emotional process… I allow my mind to wander into the realm of trust with thoughts of personal journeys. As beautiful as life is, at times it can challenge us with uneasiness and pain.

Like shards of broken glass, we have to put the fragments back together and find happiness and peace again.

It’s within those fractures that we find the beauty.”

The Quiet Is So Loud, Cold Wax Mixed Media on Paper, Framed dimensions 16” x 20” by Lynn Harnish

Lynn’s willingness to embrace inherent unpredictability of the encaustic process, which is as labour intensive as it is meditative and intuitive, opened her up to brave explorations of whole new realms of expression.

The result of her natural progression towards the use of cold wax and oil paints is Lynn’s brand new body of work, encompassing mixed media paintings presented behind glass with crisp matting and contemporary black frame.

Abundance Around Us, Acrylic on Canvas, 30” x 40” by Gail Johnson

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Expressed through saturated colour, beautiful pops of red, bold shapes, interlaced layers and markings that reveal what lies beneath, these visually striking paintings present

as the perfect amalgam of minimalism and exuberance.

Exuberance and joy emanate from the newest poppies painting “Abundance Around Us” by the Vancouver Island artist Gail Johnson. Rooted in storied and grounding experiences, Gail’s playful, colour-saturated and richly textured style makes her expressive depictions of this timeless subject matter much loved and sought after by collectors worldwide.

Aquamaris Art Gallery Upstairs in the historic Duncan Garage Building Suite 202 - 330 Duncan Street (250) 597-2798 aquamarisartgallery.com

Cowichan Bay Marsh, Acrylic on Canvas, Cheryl Painter

LANDSCAPES OF COWICHAN VALLEY

BY CHERYL PAINTER

EXCELLENT FRAMEWORKS HOME OF THE EJ HUGHES GALLERY Having grown up in the Cowichan Valley, Cheryl took for granted the beauty here.

However, this changed when she returned as an adult to live and raise a family. The beauty around became a constant source of inspiration.

Trained as a graphic designer, Cheryl painted full time in North Vancouver where she joined and eventually became the president of the North Shore Artists’ Guild.

As she became more prolific, her work could be seen in various juried exhibitions such as the Ferry Building Gallery in West Vancouver.

Seeking a change of pace,

Cheryl and her family moved back home to Cowichan where she and her husband opened and operated “Chocolate Pearl”, an artisanal chocolate shop located in Downtown Duncan.

As successful as that venture became, Cheryl decided to step back from chocolate making to focus on her true passion, painting.

She paints to share the joy she feels in these places. Sometimes quiet spaces, places to walk and slow down – places that allow you to breathe. There is something new each season, even with the very familiar.

viewer will focus on what was important to her at that time.

This show will take you through all seasons to places you may know and a few you may not in this wonderful paradise called Cowichan.

Excellent Frameworks Home of the EJ Hughes Gallery 115 Kenneth St. Duncan, B.C. V9L 1N5 250-746-7112 www.excellentframeworks.ca www.ejhughes.ca

Inspired by the Group of Seven, who painted Canadian landscapes that felt recognizable and yet distinctive.

Cheryl uses her graphic design training when it comes to composition, color, pattern and texture. Even though the images are based on real places, she edits with her own personal Spring Greens, Hillbank Creek Acrylic on Canvas, perspective, so the Cheryl Painter

JULY ARTS EXCELLENT FRAMEWORKS & EJ HUGHES GALLERY Cheryl Painter Artist Painting Demo Saturday, July 9 113pm Refreshments provided Excellent Frameworks - Home of the EJ Hughes Gallery 115 Kenneth St., downtown Duncan 250-746-7112 excellentframeworks. ca AQUAMARIS ART GALLERY July displays bring a visual treat of breezy new seascapes and colourful landscapes

by Lisa Riehl and Ken Campbell as well as delightful pleinair pond-scapes by Sharon A. Stone.

July hours: Tuesday - Saturday 10 am - 5:00 pm. Suite 202-330 Duncan St. Downtown Duncan 250-597-2798 aquamarisartgallery. com

VISIT THESE DOWNTOWN DUNCAN GALLERIES Excellent Frameworks Home of the EJ Hughes Gallery 115 Kenneth St, Duncan 250-746-7112 excellentframeworks.ca ejhughes.ca

Aquamaris Art Gallery in the historic Duncan Garage Building Suite 202 - 330 Duncan Street 250-597-2798 aquamarisartgallery.com 35

Summer Skincare with Mineral SPF Eva Bickerton

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kincare is important all year long. It is how we build immunity and resilience that helps us get us through the summer season when the extra sun exposure can add stress and oxidation. Summer time can mean increased exposure to extreme and prolonged heat, UV rays, dehydration, pollens and more than usual sweating equals bacteria, so skin must be prepared or it will suffer, become irritated, reactive, dry, more oily, or even all of the above all at once!

Experience the bliss of the tropics with an Eminence Mangosteen Facial $105

Monday-Friday 9-5pm Saturday, Sunday and Holidays – Closed 109-2673 Beverly St., Duncan (Thrifty’s Plaza) 250 748-2056 I www.soulescape.ca

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Summer Skincare Pro Tips from Eva 1. Choose a mineral SPF - they are great even for sensitive skin 2. Add daytime Vitamin C+E serums to your face rituals.

They are great to add extra antioxidants, prevent trans epidermal water loss and they offer sun protection and help to prevent aging all together.

Protect, Hydrate and Restore Generally during Summer months people can use a lighter gel cleanser to wash. Adding a cooling and hydrating mist like the award winning Eminence Stone Crop Hydrating Mist can feel very refreshing on summer days. Eminence Rosehip Lemongrass Soothing Hydrator is a great product for cooling, calming and repairing dry or burned skin. For sun

protection, we have daytime moisturizers and Mineral Sun Defense Foundation with SPF32. Translucent is great for gentleman, babies or ladies but we all carry the SPF mineral powders in different shades to add a natural glow or to even out a skin tone.

Moisturizer vs Mineral Sun Protection Moisturizers with SPF goes into the skin. This gives you hydration and sun protection at the same time. It is great for normal to dry skin, but may need to be reapplied.

Natural Mineral powders with SPF sits on the surface of the skin to reflect the sun. They are great for people with oily skin or for those who are sensitive or unsure of ingredients.

For those with sensitive skin or skin type that is prone to burn and will not tan, I recommend all three serum, cream and mineral powder on the top.

Why choose natural suncare products? For years I had to work with various beautiful, expensive, #1 skin care products that are full of harmful petro chemicals.

My background in chemistry and bio chemistry inspired me to look into the ingredients of these readily available products. The more research I did the more it made me wonder “is this really the price of beauty?. Natural comes natural to me. I have spent the last 18 years educating clients

about them. I personally refuse to use and work daily with products that are harmful nor will I sell them.

These hypoallergenic, non pore clogging natural minerals provide water-resistant SPF 30 sun protection for women, men and children. They are excellent for post-treatment use, especially on red or blotchy skin and they are easy to use! For initial application, pump brush three times to release minerals and tap brush once or twice to evenly distribute minerals. Once set-up, there is no need to pump the brush again as doing so will clog the brush. 15-30 minutes prior to sun exposure, sweep the brush with gentle semi-circular strokes over the skin and apply a thin layer of minerals; continue for more opaque coverage. For best results, apply after moisturizer has completely absorbed into the GENTLY USED skin.

Soul Escape Spa, 2670 Beverly Street (Thrifty’s Plaza) Duncan www.soulescape.ca

REFILLABLE MINERAL SUNSCREEN Available at Plentifill Birch Babe 100% Mineral Sunscreen. A certified SPF 30+ 100% mineral sunscreen that goes on creamy like a moisturizer, rubs in clear and leaves skin feeling super soft! This all natural sunscreen protects your skin from the sun without the use of harmful toxins... safe for the kids and the fishies!

UVA/UVB Protection.

Broad Spectrum SPF 30+ Available in refill! Birch Babe creates body products that are carefully crafted with premium ingredients, free of toxins, ethically sourced and without plastic or unnecessary packaging wherever possible. All products are carefully handcrafted and environmentally packaged in CLOTHING BOUTIQUE Ontario Plentifill, 163 Kenneth St, Duncan 250-737-3313, www.plentifill.ca

Looking for high end, current and classic apparel.

Now booking for spring and summer appointments.

Design Services & Colour Consultations Specializing in Bathrooms & Kitchens Aging in Place READY TO START YOUR DESIGN JOURNEY?

www.janenaresdesigns.com I 250 252-0501

SUITE 4 - 225 CANADA AVE I DOWNTOWN DUNCAN (250) 748-0251 37

Islands Folk Festival Ready to Celebrate

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he Cowichan Valley’s longest running folk music festival is primed and ready go with a one-day event at Providence Farm from 10:00 AM – 12:00 midnight on Saturday, July 23.

One of Vancouver Island’s most popular family friendly music events, this year’s festival offers a full single day’s event with a range of musical styles and a stellar line-up of performers. “It’s going to be a dynamite day,” said festival Artistic Director Bruce Gerrish. “We’ve put together a fantastic line-up of performers including Grammy award winner Alex Cuba, Harry Manx, Jim Byrnes, Shari Ulrich and many more exciting acts. The festival has always been focused on music fans, families and fun and I think we have all the ingredients for an incredible day.”

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for nearly 40 years. The final stages for hosting the event are now in full swing. The festival has camping onsite starting Friday, July 22 and will feature a variety of food vendors and a beverage garden and a “Wee Folks” kids zone. There is limited parking on-site and a free shuttle will ferry passengers fromDuncan to the festival site throughout the day and evening.

For a full line up of this year’s performers, festival location, ticket and camping information, and volunteer opportunities visit the festival website at: www. islandsfolkfestival.ca.

Advance tickets for the oneday event are $90 for an adult (youth are half-price and kids under 12 free). They are now on sale through the festival’s website.

The festival site, Providence Farm, is an idyllic 400-acre property situated in the Cowichan Valley.

The Islands Folk Festival is produced by the Cowichan Folk Guild a Vancouver Island-based nonprofit society.

The farm is located at 1843 Tzouhalem Rd. in Duncan. It has been home to the festival

Image above; Grammy award winner Alex Cuba Band will be performing at Islands Folk Festival

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2022 ISLANDS FOLK FESTIVAL PERFORMERS

JIM BYRNES Jim Byrnes has become a legendary name at home in Canada and south of the border. Over the years he’s performed a virtual “who’s who” of blues.

SHARI ULRICH An award-winning Canadian singersongwriter and multi-instrumentalist (violin, mandolin, piano, guitar, dulcimer, harmonica), Shari Ulrich has been winning hearts across North America with her voice, sublime songs.

ALEX CUBA Two time Grammy Award Winner, Alex Cuba, is a Cuban-Canadian singersongwriter who sings in Spanish and English. His recent 2021 album Mendó won the 2022 Grammy for Best Latin Pop Album.

BRANDON ISAAK Firebrand guitar, stirring vocals, stories and performances, Brandon’s affinity for the rawness and spontaneity of the blues is second to none.

GARY COMEAU AND THE LOUISIANA ALL STARS Playing a range of instruments, Gary delivers originally crafted, high energy, New Orleans-style rockin’ roots and blues with an all star backing band consisting of Vancouver’s finest.

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COUSIN HARLEY (PAUL PIGAT) Known as the “Motorhead of Rockabilly” in Europe, Paul Pigat, amps it up with Cousin Harley, a red hot-rod band always guaranteed to deliver a topnotch performance.

THE SHINE-OLAS A lively combination of award winning veteran performers, multi-instrumentalists and seasoned vocalists. The Shine-olas combine a dazzling array of catchy original songs presented in a rollicking rootsy style.

HARRY MANX Harry Manx is a Canadian musician who blends blues, folk music, and Hindustani classical music. His official website describes his music as being a blend Indian folk melodies with slide guitar blues.

THE BILLS Known for their instrumental virtuosity, lush vocals and exuberant performances, The Bills are a high-impact, acoustic folk music quintet from the West Coast of Canada.

ROOTS AND GROOVES - RICK SCOTT AND NICO RHODES Roots & Grooves is a musical dialogue, a duet for dulcimer and piano, a multi- genre conversation across the generations, featuring songs old and new spiced with mastery, mischief and joie de vivre.

LACHE CERCEL AND THE ROMA SWING ENSEMBLE A recognized prodigy and virtuoso from Bucharest, Lache brings his own unique style of Roma Swing, merging Eastern influences with Western musicology that’s rooted in Roma (Gypsy) tradition.

DAVID ESSIG A master of country blues, David has travelled the globe showcasing his original songs and blues and slide guitar playing. He’s recorded 20 albums of original songs, bluegrass and country blues.

HEARTWOOD Honey-soaked folk with a hint of indi and a splash of Bluegrass, Heartwood possess a freshness and secret sauce that reflects the chemistry that existed between June Carter and Johnny Cash.

CHRIS RONALD Since emigrating from England, Chris has earned a place as one of Canada’s finest singer-songwriters. His sound, steeped in his British background, poetic lyrics, is a fusion of Roots and Americana music.

MILES OF AISLES – A TRIBUTE TO JONI MITCHELL Featuring: Danielle Lebeau Petersen Fronted by Danielle backed by an exceptional band of Victoria based musicians, Miles of Aisles dives deep in to the catalogue one of Canada’s most iconic artists: Joni Mitchell MARIANNE GRITTANI AND ROSE BARNEY Marianne is a seasoned songwriter whose musical personality is deep and wide, Her well crafted songs explore themes of love, loss, home, the road.

Rose adds her tasty mandolin, harmonica and harmony vocals.

MALAKAI Malakai sings with soul surprising in one so young and with a voice well beyond his years. Often described as a musical prodigy, at 13 years old Malakai is already a seasoned performer.

CLAIRE COUPLAND Claire is a moving songwriter, a skilled vocalist, and a compelling guitarist combining smooth finger picking, jazz influenced progressions and soaring melodies. Claire is joined by Guitar/ Dobro player Miles Zurawell.

CARA MCCANDLESS Cara is a prolific singer-songwriter and guitarist originally from Winnipeg.

Her emotional delivery and meaningful blues driven folk/country tunes create a ‘hair standing on the back of your neck’ feeling.

ROB BECKER A BCCMA’s Bassist of the Year, Rob has toured extensively throughout Canada Rob has recorded and toured with the likes of Barney Bentall, Theresa Sokyrka, Lee Aaron and Jeremy Fisher.

LAURA KELSEY A WCMA-nominated singer currently based on Vancouver Island, Laura is inspired by the natural West Coast element. She performs her songs with a dynamic, soulful voice.

DANIEL COOK A guitarist who blends a mix of jazz and country, Daniel combines melodies and stories to create his own brand of original West Coast Roots Music.

THE IFF ALL STAR BAND Featuring: John Ellis John Ellis is a Canadian award winning Producer and Multi-Instrumentalist who is known for capturing the hottest sounds in Americana, Alt Country and Folk.

CHRIS NORDQUIST Affectionately nicknamed “The Wrist” Chris is the go to drummer who’s who of Canadian Blues and R&B musicians and he has been nominated many times for the “Maple Blues Drummer of the Year”,

WORKSHOP: WORKING WITH GUITAR & BASS ENSEMBLE Guitar/Bass Workshop featuring Paul Pigat with Rob Becker

PAUL PIGAT Blessed with a jazz man’s sheen, a rockabilly heart and a hobo’s soul, there aren’t many genres of music that Paul isn’t great at. It’s a mystery why Paul Pigat isn’t a household name yet.

DON’T WORRY ABOUT COMING ALONE...

WE’LL ALL BE THERE TOGETHER! ONE DAY ONLY! 25 ACTS 5 STAGES, FOOD AND CRAFT VENDORS, BEVERAGE GARDEN, CAMPING, SHUTTLES AND MORE! SEE YOU ON JULY 23 AT PROVIDENCE FARM!

WWW.ISLANDSFOLKSFESTIVAL.CA 41

JULY 23, 2022 - ISLANDS FOLK FESTIVAL SCHEDULE TIME

ISLANDS STAGE

9:45 AM

OPENING CEREMONY WITH THE TZINQUAW DANCERS

10:15 AM

MALAKAI

11:00

HEARTWOOD

11:30 12:00

2:00

ROOTS AND GROOVES

2:30

4:00 4:30 5:00

10:30 MARIANNE & ROSE

SHARI ULRICH

CARA MCCANDLESS

THE SHINEOLAS

1:30

3:30

10:30 CHRIS RONALD

TZOUHLEM STAGE

HERITAGE STAGE

LAURA KELSEY

DANIEL COOK

MILES OF AISLESA TRIBUTE TO JONI MITCHELL

3:00

CHAPEL STAGE

BRANDAN ISAAK

12:30 1:00

SPRIT STAGE

DAVID ESSIG

GUITAR W/A BASS WORKSHOP PAUL PIGAT AND ROB BECKER

MARIANNE & ROSE GARY COMEAU & THE LOUISIANA ALL STARS

SHERI ULRICH

DAVID ESSIG

THE SHINEOLAS

CLAIRE COUPLAND

LACHE CERCEL AND THE ROMA ENSEMBLE

CHRIS RONALD

GARY COMEAU & THE LOUISIANA ALL STARS

BRANDAN ISAAK

THE BILLS

COUSIN HARLEY

ROOTS AND GROOVES

LACHE CERCEL AND THE ROMA ENSEMBLE

5:30 6:00

CARA MCCANDLESS

THE CO-CONSPIRATORS

DINNER SOUND BREAK

7:00

JIM BYRNES BAND

8:30

HARRY MANX

10:30

ALEX CUBA

WWW.ISLANDFOLKFESTIVAL.CA

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goal of sparking unfettered conversations. Ancient Ojibway teachings revolve around the Seven Fires Prophecies. Those seven prophecies have been fulfilled, and we are now in what the prophecies call the time of The Eighth Fire, a time of choice between two paths.

DREAMS OF A DREAMER

IceBear

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he Cowichan Public Art Gallery (CPAG) will present a major solo exhibition of the internationally renowned Ojibway artist IceBear, titled Dreams of a Dreamer in the Modern Age, from July 29 to August 19 at the Portals Gallery, located at 2687 James Street in Duncan. CPAG is also planning youth engagement opportunities to complement the show and will announce the details soon.

The exhibition is intended to spark conversation on universal themes around concern for the environment and climate change while creating space for audiences to explore and discuss the broader topic of reconciliation. IceBear’s art invokes our imagination, and this exhibition provides us with a fine selection of his paintings, sculpture and mixed media, that are both new and on loan from private collections.

Individuals may see different expressions of life within this exhibition. IceBear’s work explores natural, spiritual, and animal themes, with the

IceBear explains, “None of the issues plaguing our society today will be resolved if people stay safely on their own side of the road without opening themselves to the risky business of having serious conversations with those they perceive as ‘different’, or ‘not one of us’. Truth and Reconciliation actually includes, and indeed, requires truth, consequences, and acceptance of responsibility for the effects our actions have not only on other lives but also on the environment as a whole.

As an artist, I hope to encourage people to look, to see, and to consider something out of their normal milieu, perhaps out of their comfort zone. And then to talk about it with those coming from a different and perhaps opposite perspective. Finding common points of interest, talking about those points, sharing their own vision, and discovering that someone with whom they thought would share nothing actually perceives some things in the same way. This puts them on the same path together, even if only briefly.

But it is a start. And that is how reconciliation will come about.

Quietly, gently, with conversation and understanding.”

Exhibiton Curator, Kimberley Stanger says “We are extremely excited that IceBear has agreed to bring his works to the Duncan community and become involved in one of the very first Cowichan Public Art Gallery exhibitions of this calibre. IceBear has a unique and poignant perspective of our world that must be shared.”

IceBear was born into the Ojibway community known as Chippewas of Nawash, on the

Bruce Peninsula just north of Wiarton, Ontario. He was one of those unfortunate children gathered up in what came to be known as ‘the Sixties Scoop’. He was raised by the state but, by rare good fortune, found support at the day school he attended. A nun who recognized his talent took on the challenge of getting him into formal art training at a very early age. Then, the first positive male role model in his life, a high school art teacher named Jim Henderson, spent time with a troubled young artist and set his feet on a path forward.

From his initial strong graphic images with clear aboriginal roots to the wild abstracts that now fill walls, his work over the years has explored multiple genres and themes, in two and three dimensions, governed only by the visions that fill his head.

His work has been exhibited in Italy, Austria, New York, Dallas, Sacramento, Beijing and Taiwan, and many points in between.

Other major public artworks can

be found in Sidney and Victoria.

Additional information about the artist can be found on his website: icebearstudios.com A public opening reception on Thursday July 28 from 4pm – 7pm will kick off the exhibition, meet the artist and enjoy live entertainment with refreshments.

Thereafter, the Portals Gallery will be open daily from Monday – Friday 11am – 4pm and Saturday 12pm – 4pm.

The Cowichan Public Art Gallery Society is committed to developing connections between art and the community.

Its exhibits are intended to provoke intellectual curiosity, capture visitors’ imaginations, and encourage discourse while bringing the community together.

This exhibition is one of a series of activations and events that the Gallery hopes will attract and engage a diverse range of artists along with visitors and residents alike and add to the cultural richness of the Cowichan Valley. cowichangallery.ca

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T

he Blue Orchard is a home décor boutique store in Chemainus selling interior products for the enthusiast such as furniture paint, stencils, waxes, brushes and furniture transfers as well as painted refurbished furniture, vintage and new home items.

I have a background training in art and design and have painted old unloved furniture for many years, giving them a new lease of life.

This passion and the recent popular interest in refurbishing furniture rather than buying new appealed to my sustainable ethos and I decided to provide people with the means to do this themselves at home.

The Blue Orchard and Country Chic Paint

I wanted to use a paint that was eco friendly, great quality, easy to use, and made in Canada. I did not need to look far. Country Chic Paint fitted this brief perfectly as it is made in Duncan, meaning a very low carbon footprint. It is a chalk style, matte finish, easy and fun to use paint, and virtually VOC free so no nasty chemicals and no odour.

I carry the full range of 55 colours which covers everything from neutral to vibrant, moody to energetic. My top selling colours are Crinoline (a vintage white), Elegance (a soft warm teal) and Starstruck (a deep dark blue). It is for anyone to use, and I sell to beginners who want to brighten up an old piece of furniture, someone who has an heirloom but want to change the colour, and professional furniture refinishers needing a high quality paint for their projects.

The paint is very easy to use, and can be done indoors due to its low odour. Following a few painting rules will ensure a great finished product. Preparation for me is key, a quick clean, sand

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down and possibly a primer if necessary before painting will ensure that the paint adheres properly. Usually 2-3 coats as adequate, and the paint goes a long way! Drying time is about 45 minutess and after waxing or clear coating with a sealer, the piece is done and ready to begin a new life.

I sell everything needed to complete a project from start to finish, and can provide advice/ guidance and workshops or individual classes in furniture artistry.

The Blue Orchard, Chemainus Public Market, 9790 Willow St Chemainus 604 358 4859 cath@blueorchardstore.com

Cath Scanlan The Blue Orchard, Chemainus Public Market, 9790 Willow St Chemainus

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Traditional Chinese Exercise for Health All Classes in the Cowichan Valley *unless stated Wild Goose Qigong (Chi Gong) Gentle movement • Calms your mind • Heals internal organs • Develops flexibility Mondays 9 -10 am Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen) Wednesdays 10-11:15 am Fridays 10-11:15 am (Victoria)*

Northern Shaolin Chun Yuen Quan

COWICHAN VALLEY AS A LITTLE KNOWN BIRDWATCHING DESTINATION

Dynamic movement • Improves posture • Increases energy • Strengthens bones Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen)* Wednesdays 9 am - 10 am

Gary Ward, MSc, MBA is a wilderness guide and teacher addicted to Vancouver Island.

250 748 4060 rivendellrhythm@shaw.ca

www.WildGooseQigongCentre.com

T

wice a day, across mud flat and shallow water, over fifty Great Blue Herons do their Tai Chi dance for breakfast, catching small fish for themselves and hatchlings.

Every spring in Cowichan Bay, the herons join a chorus of other birds that live in or fly-through the Cowichan Valley, but few know the variety of birds that make the trip. Birding in the Cowichan Valley is a rich activity that can draw you out into new areas and put you in contact with the rich diversity of the valley and yourself. The time of year is not important.

Resident birds are here all year long, but a constant stream of migratory birds fly in and stop at a variety of locations.

•Functional Medicine and Nutrition Consultations •Lab Assessments/Education •Individualized Lifestyle and Wellness Plans 250-931-0012 sageheartnutrition@gmail.com www.sageheartnutrition.wordpress.com 46

Somenos Marsh and the Trout Hatchery offer walking trails and many species of birds visiting the water and the surrounding trees. A variety

of ducks ply the waters and rest along the shores, adding colour to the scene. Overhead, the calls of thrushes and robins fill the air, punctuated by the buzzed pecking of woodpeckers in the trees. The birdsong is loud and constant early morning and evening as the light and shadows move to provide cover for the activity of many birds. The throng of songs dies away as the sun rises higher in the sky, the temperature warms and the shadows thin.

The light does not affect the shore birds, raptors and herons as much. In Cowichan Bay, the Mergansers hatch and swim their broods along the edges of the water while the Osprey hunt from the tops of pilings in the estuary. Some swans, the Mutes, stay all year in the valley, migrating between Cowichan Bay and Somenos Marsh, allowing Trumpeters, on a larger migration, to settle into wetland areas to rest and feed along their journey.

VALLEY DENTAL CLINIC Dr. Gordon Levin DMD Dentist

NEW PATIENTS WELCOME

Getting into these areas sometimes requires watercraft.

Coastal Bliss Adventures takes their Voyageur canoe and kayaks into the estuary for viewing these birds, adding an additional experience to birding.

Throughout the summer, a variety of other raptors fly and hunt in the area. The Cowichan River estuary is a good place to see goshawks, falcons and hawks, as well as the occasional bald eagle.

As summer fades and the Osprey leave, the bald eagles come out in force and gather returning salmon at the mouth of the Cowichan and along the other rivers and salmon streams all through the valley.

It is common to see over a hundred eagles vying for fish at one location in the Cowichan estuary in the Fall.

This is also the time when the swans begin to change and the Trumpeters fly in and dominate the shores there.

The shore and marinas in

Please see our YouTube Video: “How We Made Our Dental Office Completely Safe for Patients and Staff “ https://youtu.be/tMvTDHfTP10 Qualified Dentist American Academy of Dental Sleep Medicine

reception@valleydentalclinic.ca Cowichan Bay have regular visits by heron and kingfishers throughout the summer. So many Cowichan Bay locations are good for bird watching and bird photography that it would take months to visit them

COWICHAN BAY KAYAKING

Canoeing Adventures Youth Programs

# 101-321 Festubert St Duncan, British Columbia V9L 3T1 250-746-9697

all. Come out any time of year to slow down, listen and watch the wonderful world of sky life that is part of this extraordinary valley. cowichanbaykayaking.com

ADVENTURE CENTRE All Levels of Paddling • Birding • Wildlife Tours • Rentals • Lessons • Scheduled and Custom Tours • Sunset and Bioluminescence Tours Wildlife Tours

Kayak & SUP Rentals

On the Dock at Bluenose Marina, Cowichan Bay

cowichanbaykayaking.com 250-597-3031 info@cowichanbaykayaking.com 47

Unfortunately, many fruit tree owners just don’t have the time to harvest it all, and much of it falls to the ground untouched.

do’s able A

ain

Sust

Edible Landscapes Yard Maintenance & Organic Garden Care

Ado Grimwood-Adam

FruitSave is a fruit-gleaning program with the Cowichan Green Community, which organizes volunteers of all ages to help pick fruit to be shared with the community.

Ado is an organic gardener, foodie and father of three living in the Cowichan Valley. He holds a Certificate in Permaculture from Langara College, and is passionate about sustainability, food security, climate change and organic gardening.

Whether you need yard maintenance, or want to establish Edible Landscapes, Ado is a reliable, friendly and helpful person to work with.

Services offered include: ~ Edible Landscapes ~ Yard Maintenance ~ Organic Garden Care

Call or text for a free on-site consultation!

250.815.5789

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FRUITSAVE PROGRAM LOOKING FOR VOLUNTEERS One of the contributors to the Cowichan Valley’s picturesque landscape is its abundance of fruit trees. The fruit hanging from trees in people’s yards can produce a considerable bounty.

If you have fruit trees or want to volunteer, please email us at fruitsave@ cowichangreencommunity.org or check us out online: http:// cowichangreencommunity. org/community-action/ fruitsave/ (250) 748-8506

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eading out for a Moonlight Paddle is an absolute must when you are in the Cowichan Valley area. Maple Bay is a great spot to launch from and watch the moon rise over Salt Spring Island and then it slowly bathes its moonlight across Maple Bay. When in a kayak you silently slip through the water and can float over shallow reefs and rocky ledges where you can catch glimpses of the magical dance of bioluminescence.

You can see a sparkling trail of light as it is agitated by passing fish, your paddle dipping into the water or your hand teasing the waves… is alights with a simmering blueish glow for a brief second or two.

Wilderness Kayaking LESSONS • TOURS • RENTALS • SALES

www.wilderness-kayaking.com Summer Youth Programs From Maple Bay KAYAK KIDS - INTRODUCTION TO SEA KAYAKING

A Magical Moonlight Paddle

Bioluminescence is the production of light by a living organism and the most commonly seen bioluminescence in Maple Bay is from single cell marine plankton. This Bioluminescent plankton occurs in all the world’s oceans and is best seen seen in late spring and during the summer months when there is more sunlight which enables the plankton to store this energy which it then releases as the telltale Bioluminescent magical glow.

Come and experience the magic for yourself on a Full Moon Tour or New Moon Bioluminescence Tour with

Wilderness Kayaking! No experience necessary.

Wilderness Kayaking offers two types of late evening paddles: Moonlight kayak tours occur the three days around the full moon July 10, 11, 12 New Moon Bioluminescence tours occur during the dark phase of the New Moon and this allows for greater viewing of the bioluminescence July 28, 29 .

Pre-booking is necessary these tours do fill up quickly.

250.746.0151 Wilderness-Kayaking.com

July 4-7; July 25-28; August 8-11 Sessions Monday - Thursday 9am - 1pm

YOUTH DAY TRIP ADVENTURES – MAPLE BAY July 8; July 29; August 12 Fridays 9am - 3pm

ALSO OFFERING: Harbour Tours, Moonlight paddling, Bio-Luminescence paddling, Day tours, Multi-day tours, Lessons, rentals (kayaks & SUPS) and more. Call for more info or to reserve.

6683 Beaumont Ave, Maple Bay 250 746-0151 Cell: 250 715 7482

info@wilderness-kayaking.com

Nancy Hamilton, Wilderness Kayaking Maple Bay 250 715 7482 info@wildernesskayaking.com

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Plant Iron & Organic Herbs mykind Organics Organic Plant Collagen Builder is Certified USDA Organic, Non-GMO Project Verified, made only from organic plant foods—and can build the body’s own natural production of collagen.

250-748-4421 4-180 Central Rd, Duncan - Village Green Mall www.lynnsvitamingallery.ca

Iron, a Little Goes a Long Way

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f all nutritional shortages, iron deficiency is the most common in North America, particularly for women. It is not unusual to feel exhausted negotiating this fast-paced world day-to-day, and there can be many reasons for it, but there is a group of symptoms that suggest insufficient iron may be the culprit. The good news is, it can be a simple matter of supplementation in order to see improvement.

Iron is an important mineral that helps maintain healthy blood. It is a major component of hemoglobin, whose job is to carry oxygen from the lungs to the rest of the body.

Without sufficient iron, there aren’t enough red blood cells to transport the oxygen, which leads to fatigue. Iron is also important for healthy brain development and growth in children, and for the production and normal function of various cells and hormones.If you have one or more of the following symptoms, you may not be getting enough iron from your diet alone: -Tiredness, fatigue, lethargy -Pale skin and/or gums -Dry cracked lips, especially at the corners of the mouth -Sore and/or swollen tongue -Anxiety -Irregular heart beat -Frequent headaches -Restless legs -Hair loss -Brittle nails -Frequent illness and/or infections

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Fortunately, a good iron supplement is not difficult to find. Many of us remember the old-time iron pills from our youth. They came with some unpleasant side effects, including heartburn, nausea, diarrhea, and constipation. Now, however, there are many naturally-based iron supplements which do not cause these unpleasant reactions.

They are whole food based, using plants such as curry leaves, an excellent vegetal source of iron.

These leaves also contain Folic Acid, which helps the body to absorb the iron. If a natural Vitamin C source is added, as well as Vitamins B6 and B12, that will guarantee maximum absorption. Remember, it’s not the number of milligrams on the bottle that is important; Iron is only beneficial if you can absorb and use it.

This is exactly the kind of care that has gone into the formation of Garden of Life’s “My Kind”, certified whole-food liquid iron.

It is a pleasant tasting liquid that will absorb easily, with no added sugars. It is certified Organic, non-GMO, gluten-free, vegan, and Kosher. And it’s available at quality health food stores like Lynn’s Vitamin Gallery in Duncan. So, if you’re lacking energy and zip, it’s possible a little iron could make a big difference.

Gina Malkin Lynns Vitamin Gallery

EUREKA AT LAST A HISTORICAL VIEW

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o one wants to suffer or to die. That truth is as old as consciousness itself. The shaman’s chants and drums comfort the sick soul, but have little impact on physical diseases. For a thousand centuries the world over, magic was medicine and medicine was magic. Then came Hippocrates, the father of scientific healing.

Around 400BC Hippocrates described the biological courses of all ailments and infirmities, from bladder stones to heart failure. He also established a code that defined the moral responsibilities of ethical practice. His cultural legacy still affects our feelings toward the sanctity of life and the role of physicians.

Because Hippocrates influenced western medicine so dramatically, we have to explore his innovations to understand the medical world of today.

Prior to Hippocrates, people understood plagues and illnesses to be punishments for insulting a god. When the gods were angry, sacrifices and spells to appease the irate deities were stock in trade for professional healers. But as the fame of Hippocrates rose, he raised the medical mindset out of its credulous depths once and for all. He dismissed the occult and separated the domain of physicians from the cabal of shamans and soothsayers. His clinical successes as a physician persuaded a primitive world that diseases do have natural causes and will respond to biological cures. His impact on all technological aspects of civilization, not just medicine, is incalculable because Hippocrates was the first

to prove that science really works!

Hippocrates understood that disease was the loss of a healthy balance. In the bygone time of superstition, the components of health were mysteries. How do you determine what to do to achieve a healthy balance when the field of chemistry did not even exist, nor microscopes nor x-rays; not even anatomy was understood.

No one had ever seen bacteria or viruses or malarial parasites or hemoglobin, let alone glucose or gluten! So Hippocrates developed a system of wellness we call the theory of humors.

To the Greeks, the universe was fabricated from four elements - earth, air, fire and water. All living creatures including humans supposedly were also made from those four elements. The human body’s major fluids were black and yellow bile, blood and phlegm, which hypothetically corresponded to the four physical elements. Illness was an imbalance of the four humors.

This theory of medicine persisted for over two thousand years, right up to almost 1800! Even today the theory of humours is reflected in words that describe personalities, like sanguine, melancholic and phlegmatic - testimony to Hippocrates’ enduring influence.

Dr Bill Nielsen has been practising in Duncan for thirty years

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HUMAN DESIGN SYSTEM

The Unique Blueprint of your Child

H

uman Design offers you a deep insight in your child’s potential and purpose and allows you to support their natural and healthy development. Knowing who you are and who your child is allows you to respect yourself and them and therefore find creative and harmonious ways of being together in your family life, finding the educational path that allows them to thrive.

Our uniqueness and differences is what makes life interesting, allows us to share our unique experiences with each other, enrich others lives, broaden our horizons and enjoy coming together into the bigger picture of families, communities, and life itself.

Cathy has been studying and living her design for over 10 years. Certified Professional Human Design Analyst I invite you to be in touch with any questions, lets chat about HD! crystalclearawakening@gmail.com

www.crystalclearawakening.com 52

In Human Design there is a very important catchphrase.

Follow your strategy and honor your inner authority!

By finding out your child’s type (strategy), you learn how their aura, their overall energetic field interacts with the world around them and you and how they can meet the world and the world and you as a parent can meet them in return without creating resistance, frustration, anger, unhappiness, and disappointment: Be respectful and friendly with your manifestor child and teach them manners by being an example. Allow them to roam free within the safety of boundaries you set according to their age and abilities. Give them as much freedom as is possible for you when they ask permission. They will grow into strong, confident, self-sufficient beings that know when and who to inform when life pushes them to make something happen and they will know their impact.

Invite your projector to things and activities this particular projector child can enjoy. They are not meant to work, some have energy to play with, most of them will be very happy when they are included to help you out and guide you by sharing what they see when you invite them to do so, so please invite them when you have energy for them and are open to their seeing. That allows them to learn to enjoy their extraordinary perceptive qualities and find their role in this world.

Ask your generator/manifesting generator child yes-/no-question so they can respond from the moment that they are born. Allow them to follow their response so they learn how to maintain healthy boundaries and what is really fulfilling for them. Their life-force has a unique way to express itself in word or action and he or she can only get to know themselves when they are unrestricted in their receptive dance with life itself. The will build and create and be quite happy while doing so.

Allow your reflector child to be in the middle of what is happening without necessarily having to participate and bring them outside as much as possible so they can marvel at the beauty of the natural world and the cosmic forces. Play with them so they can find their unique rhythm with the moon cycle.

It is important to also honor your child’s inner authority, their internal guidance system, as well as your own so your child can develop a reliable internal resource to make decision in its life. About 50% of all of us have emotional authority and needs time and space to become clear on what is correct. Most others will know in the moment either through splenic body awareness or a sacral sound or reaction what is correct for them and what is not.

If you are interested in learning more about yourself and your child, you can book a Foundation Analysis with Cathy www.crystalclearawakening.com

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Children’s Art Festival Chemainus Families and children are invited to create and explore at the Children’s Art Festival.

This festival will feature an Art Walk, interactive art stations, and the Inspiration Station. The Waterwheel Stage will hold an open mic where children can perform a song, dance, skit/monologue, puppetry…anything goes!

This will be a welcoming space where children have a chance to display their creativity and shine.

Offering INDIVIDUALIZED ASSESSMENTS AND LESSONS since 2014, including work in developmental and therapeutic areas for children who are STRUGGLING TO LEARN TO READ.

KATE WOODLAND, BEd BC Certified Teacher readnow180@gmail.com

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Children of all ages are encouraged to submit artwork in advance for inclusion in the Art Walk – email earlyyears@ eagletree.ca to find out how to submit. Sunday, July 24 from 11am-2pm at Waterwheel Park in Chemainus.”

Buy DNG Art and help support CVAC Youth Programs Buy an archival matte print from the wonderful works of Duncan artist Dale Nigel Goble and the funds will support Cowichan ValleyArts Council youth programs. This is a very generous commitment from the family on behalf of this talented award-winning artist who passed in 2019. CVAC couldn’t offer some of the youth programs without this support.

Dale Nigel Goble made the Cowichan Valley his home for over 20 years, and touched many lives along the way with his dynamic personality and vibrant artwork. He had a true gift. Art was his calling and he worked hard at mastery every single day.

Check out the DNG Studio online https://dng-studio. myshopify.com/ or Little Bird Little Bird Gift Shop & Gallery 163 Station St., Duncan.

Five Chemainus Secondary School authors submitted short stories and poems to the Valley Voices young writers callout. Lotte Pabst, Chloe Young, Callia Banks, Perla Maria Francis Martinez, and (not in the photo) Hannah Large wrote to the theme ‘Masks Off’.

Their stories and video readings are posted in the Valley Voices collection at cvcas.ca/category/valley-voices/.

Teacher-Counsellor Barbara Stoochnoff coordinated the event in the school.

Young writers, poets respond to callout Lotte Pabst I Am From

Chloe Young Misery Likes Company

Callia Banks Masks Off

An International Student, Lotte wrote about her family and what it has been like growing up in a happy home in Cologne, Germany.

Chloe recounts what it’s like ‘sitting on the sidelines’ while others are taken in by ‘bitter lies’.

Can two people fall in love and decide it’s forever in a chat room, without ever having set eyes on one another?

I am from a family who has always supported me and I am so grateful for / From never giving up and standing up for myself even when it was hard / I am from hopes and dreams.

I sat on the sidelines Watching them drink her bitter lies While she drank her liquid amber And I waited Because patience is a virtue Her spell would wear off And one day they would see...

Perla Maria Francis Martinez Painted Butterflies

Hannah Large Pride

Perla took five-year-old Page’s child’s eye perspective on what it will be like going to fairs and expos when the COVID mandates are fully relaxed, and face painting comes back into vogue.

“Face paint! I love face paint!”

She jumped around like she was just given the best news ever. Alex and Sophia laughed and smiled at each other.

Hannah describes the uncertainties and evasions young adults feel forced to take when childhood friendship becomes something more.

Across a room they stare, / Their gazes lovesick and pained, / Clouded with ignominy, / Hidden; / A love restrained / Two best friends; / A duo only designed for / Pillow fights and promises / And certainly nothing more...

L:I’m tired, I’m going to bed.

Goodnight./ K:Goodnight / And Lily fell asleep thinking “we’re going to be best friends.”/ But Kamron fell asleep thinking “I’m going to marry that girl.”

Valley Voices is pleased to feature our young writers Read and listen to their stories and poems in the CVCAS Valley Voices collection... cvcas.ca/ category/ valley-voices

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A

lthough most local farmers and gardeners have been struggling to grow tomatoes and cucumbers in this cool rainy spring, anyone walking through the woods has probably noticed the abundant beauty of the wildflowers. The fawn lily meadows along the river by my house seemed to bloom for two months this year, and the Nootka Roses growing along the back roads are laden with cascading delicate pink flowers. And this year is definitely going to be remembered as the juiciest berry season the west coast has seen in a long while.

Meadow-making and our relationship to the land

At the Resiliency Project, the network of community meadows have been drinking deeply too, and the spring bloom has been beautiful. This is a rewilding initiative at the Cowichan Green Community, with a focus on planting native wildflower meadows throughout the community to feed the pollinators, butterflies, moths, and other beneficial insects that support the entire food web. One of the reasons that planting native wildflowers is so impactful is that there is an intricate series of relationships that exist between the native species of plants and the native species of insects, relationships that have co-evolved over thousands of years. This means that these particular plants provide more energy to the food web than other non-native species that we might be accustomed to growing in our gardens and yards. One of the aims of the Resiliency Project is to reintroduce these beautiful native flowers to backyard gardeners and farmers, and encourage everyone to reintegrate these important plants into our shared community landscape.

As we move further into this age of climate instability and chaos, there is such a calling in many of us to take meaningful action, and planting native species in our own yards and gardens is

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one expression of our love and care for the earth and all of the creatures we share this land with. It has a tangible positive ecological impact! Rewilding can be done in so many ways, from planting a few native wildflowers along the edge of your vegetable garden to digging up your entire lawn to plant a native wildflower meadow. This doesn’t mean that we have to abandon all of the non-native varieties of flowers that are so dear to many of us, but it is an invitation to shift our focus with gardening from aesthetics alone, to seeing our garden as a space that has the potential to contribute to the health of the wider ecosystem.

“Butterflies used to reproduce on the native plants that grew in our yards before the plants were bulldozed and replaced with lawn.

To have butterflies in our future, we need to replace those lost host plants, no if’s, and’s or but’s. If we do not, butterfly populations will continue to decline with every new house that is built.”

- Douglas Tallamy, entomologist and author of Nature’s Best Hope For anyone interested in joining the group of volunteers at the Resiliency Project, or accessing the community native seed bank, find us at www. cowichangreencommunity.org or come by the Cowichan Farm and Food Hub at 2431 Beverly St for a selection of native plants and seeds.

Hannah Auer

Water Gardening Bernie Dinter, Dinter Nursery

W

ater is an important element in the garden that should not be overlooked.

Creating a water feature adds a new element to the garden.

In hotter climates water is a key feature of many gardens.

Water reflects the surrounding colours of plants and sky, creates motion with fountains and waterfalls and enhances the ecology of the garden.

Birds and insects are attracted to water and introducing fish adds more interest. Water

features can range from simple containers of water to elaborate ponds that are the focal point of the garden.

A water feature can range from a repurposed container to a large pond with pumps, filters, fountains, streams, and waterfalls. The water quality must be managed to avoid the growth of algae and the breeding of mosquitoes.

Oxygenating plants, floating plants that shade the surface like lilies and hyacinths, and semi submerged

plants on the water’s edge creates a healthy balance that keeps the water clear.

Once a new pond’s nutrient cycle comes into balance, fish can be added. A formula is one inch of fish per square foot of water surface. Fish need ponds deep enough to hide from predators and to hibernate below the ice in winter. Fish will feed on insect larvae and should only be fed what they can eat in 5 minutes.

Water features with shallow areas attract birds and insects, giving a balanced ecology to the garden. Insects, like the pollinating Blue Mason Bees, are looking for mud to build nests while birds

want to clean and bathe themselves.

Dragonflies are attracted to water and are a major predator of pest insects. With the right balance of predator insects, pest management happens naturally.

Finally, there is the soothing aspect of seeing water and the sounds from moving water drowning out less desirable background noises.

At any scale, water features can be part of your garden.

WATER GARDENING Improving the ecology of your garden Pond Liner from 5’ to 50’ wide Pumps for fountains to waterfalls Filters and fittings Water conditioners Decorative Fountains Fish from Goldfish to Koi Trapdoor Snails Fish food Plants: Lilies Floaters Marginals Oxygenators Water Garden Soil Fertilizer SUMMER HOURS: Weekdays: 8:30 to 5:30 Weekends and holidays: 9 to 5 Serving local gardeners since 1973

www.dinternursery.ca 250 748-2023

5km South of Duncan on Hwy 1

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N

itrogen is an essential plant nutrient, needed in all plant enzymes and proteins. It also forms part of chlorophyll, the pigment responsible for photosynthesis, allowing plants to absorb energy from light. At this time Nitrogen the Big N! of year when the N-fixing Rhizobia bacteria. weather warms up Add organic matter! When and plants start putting on soil warms up in spring, lots of growth, it is typical to microbes break down organic see nutrient deficiencies in matter releasing nitrogen your plants. The most likely nutrient to be deficient in your in plant-available forms ammonium and nitrate. plants is nitrogen, as plants require it in large amounts.

Feeding your plants with a liquid nitrogen fertilizer is Nitrogen is most abundant important as natural sources in the air we breathe - in (organic matter, manure) fact our atmosphere is 78% often do not provide enough nitrogen gas! Many elements nitrogen for heavy feeding plants need are the so-called plants (e.g. tomatoes, squash) mineral elements found during the growing season. naturally occuring in soil To avoid wasting fertilizer, from the parent material, time your liquid applications that is, the rock the soil was to when the plants need it formed on. As nitrogen does the most, which is during the not naturally occur in the soil parent material, it can only be spring and summer when the plants are putting on the most supplied to soil by nitrogengrowth. fixing bacteria, atmospheric deposition in rainfall, or Nitrogen is highly mobile organic materials from in soil, meaning plants can living organisms that contain take advantage of it if it is nitrogen (plant material, there, but once it leaches manure). Nitrogen is also below the root zone it is supplied by fertilizers. no longer available to the plant. The best strategy for Nitrogen is a mobile nutrient applying fertilizer is to do within the plant. When small amounts frequently it is in short supply the rather than a large amount all plant will move nitrogen at once. from the old leaves to the new growth. Therefore, nitrogen deficiencies are first noticeable as a yellowing of the older plant leaves.

How to add nitrogen to your soil? Rotate legume family crops through your garden to take advantage of their 58

Tamara Dinter, Dinter Nursery General Manager and Soil Enthusiast

A handful of beneficial biology, photo credit Ashley DeGraaf

Are your plants growing in soil, or dirt?

H

ealthy soil is full of beneficial soil food web micro-organisms, working every second of every day to help plants access the nutrients they need from parent materials (sands, silts, clays) and organic matter below ground. In addition to holding onto nutrients and releasing them at the root zone in bio-available form, these organisms build soil structure so that water is better held and roots can dive deep and thrive. Plants and microbes. It’s a beautiful symbiosis that is as old as they are.

“Dirt” consists of parent materials alone. Without biology, there is no structure – nutrients are lost with water as it flows through, resulting in

erosion, compaction, decreased fertility and weed problems.

Soil that has become dirt must rely on artificial fertilisers, large portions of which wash out into waterways, causing much known damage downstream. Dirt has a likely history of repeated tillage and application of fertilisers and -icides. The suffix “icide” means “to kill”, and kill it does… indiscriminately taking out the good guys as well as the bad guys in the soil.

Finding out where your soil lands on the spectrum between the two is important for optimizing plant growth and healing the planet. A complete soil food web analysis quantifies which microorganisms are home and which are not. The results will take the guess work out of which plants will currently grow best in your soil, and help you to understand which organisms are missing for your desired crops to flourish, naturally.

So, where is your soil at now?

Where do you aim to take it?

Whether you tend plants on a windowsill, a backyard garden, a market garden or a large acreage, working with the soil food web is an easy, accessible and incredibly impactful way to do your bit for the planet. Spring Hill Soil Laboratory accepts samples of soil, compost and compost liquids for complete biological analysis under the microscope.

locally grown, organic and delicious

Ol’ MacDonald Farm Sugar snap peas, salad mixes, carrots, cucumbers, zucchini, fresh garlic, kale and free range eggs Delicious, local food grown with love.

Available Saturdays at the Duncan Farmers Market.

You’ll get a full report detailing the organisms present - as well as help to interpret the results - and you’ll be well on your soil food web restoration journey. Check out www.springhillsoil-lab.ca, or email info@springhillsoil-lab.ca.

Amy Luck Amy LuckMacGregor Certified Soil Food Web Laboratory Technician

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ATMA MANPREET KAUR Holistic Facials & Kundalini Yoga Certified Dr Hauschka Esthetician - rooted in the principals of anthroposophy Certified Kundalini Yoga Teacher - classes held in a forest yurt setting

atmamanpreet.com

YOGA ON THE DOCK 778 587 2901

Cowichan Valley Retreat

Yoga Meditation, Hiking, Wine Tours

August 4,5,6,7 Join Us to Explore:

- stunning vistas - ocean views - lush forests - thriving vineyards - nature & wildlife - permaculture centre - river trails Program: 7am - 11:45 yoga, meditation, breathing practice; • Break for lunch.

• Afternoon hike for 2-3 hours (Different one each day) • Back to the studio for a gentle stretch and rest • Visit three wineries over the four days, one day at the OUR Ecovillage Local Wineries include Averill Creek, Blue Grouse and Unsworth vineyards Cost: $450 plus GST. Includes pick up and drop off from ferry, transportation to hikes, breakfast goodies, coffee, tea and Sunday Lunch

Space is limited. Sign up at info@viyogaschool phone: 250-597-1919 or First Light Yoga 60

W

e are excited to begin our 7th season of Yoga on the Dock at Mill Bay Marina, Port Sidney, and Pacific Gateway Marina in Port Renfrew!

We have a wide range of classes and yoga styles and a diverse group of talented teachers who are eager to share yoga with you in some of the most beautiful settings the island has to offer!

All classes are suitable for beginner to advanced students and taught by certified yoga instructors.

Mill Bay Marina-740-Handy Road, Mill Bay Connie- come as you are, be in the moment, find sanctuary on your mat for an hour of mindful movement followed by aromatherapy and rest. A fusion of styles can be expected.

Skye- a journey within the heart space through meditation, breathing practices, mudras and syncing breath to movement Trudy- cultivate self-awareness and sensitivity towards our bodies, working from the inside out. This will be a head-to-toe practice, with an emphasis on pelvic floor health.

Sonja sonja actively engages with her students to give them what

they need - from heating powerflows to gentle, mindful slow flows.

Kristin-Immerse yourself into relaxation with deep stretches, and slow movements with breath to strengthen the body and mind in this hatha practice Jenny-watch Facebook for some special workshops from Jenny.

Port Renfrew Merle Enge, Gordon & Katie Kothlow-c ome out and try Yoga on the Heli Pad at Pacific Gateway Marina!

Port Sidney: Paige, Nancy & Irma-offer a variety of classes under cover on the beautiful concierge dock Classes are $12.00 drop in please being correct change Bring your own yoga mat …

Sunglasses and a blanket are suggested Look for the schedule on Face Book @YESYogaMillBay or Yoga on the Dock Contact Merle at 250-217-6255 Touch the sky...

Bow to the mountains...

Breathe with the ocean...

CUSTOM LEARNING I WATERCRAFT ASSISTED PRIVATE 1-ON-1 LESSONS

OPEN EVERYDAY

10:30am-6pm KITEBOARDING I WINGFOILING I RETAIL I RENTAL We are a certified IKO and IWO school offering watercraft assisted lessons for the safest, most comfortable and fastest learning experience. We have a full retail shop at the beach and are located at Nitinaht Lake which is the premier windsports training location in Canada!

(250) 813 0035 I info@strongkiteboarding.com

www.strongkiteboarding.com

LEARNING TO FLY

H

ave you seen people seemingly flying over the top of the water with some sort of wing in their hand? You may have even seen somebody on a “downwinder” where they were just riding the waves without even the help of the wing. If you enjoy riding deep powder or searching for that endless wave then you should have a gander at wing foiling.

Wing foiling has only been around for 3 or so years and had a bit of a slow start due to the global pandemic but is now showing up at beaches all over the Island. The major advantages of wing foiling are the easy access to most spots as well as the inherent safety of being on a large floating board. This coupled with our amazing coastline and windy waters make almost any location available to try wing foiling.

If you are interested in learning about wing

foiling then contact Strong Kiteboarding up at Nitinaht Lake. We are your one-stop center for everything Wingrelated. You can try a Wing on the beach at no cost or sign up for lessons to learn all the way up to solo riding.

The only IWO (International Winging Organization) certified school on the west coast is located at Strong Kiteboarding. They also sell industry leaders Ocean Rodeo Wings and Armstrong foils and boards for all the gear you could need. Learning to Wing foil is much safer and less involved than kiteboarding or windsurfing lessons if those have ever conquered you.

Parkville and Tofino also provide excellent beaches for practice and progression.

Once you are at a solo level then just the water and wind are your guides. You can ride right out of Cowichan bay or off of Cherry Point. Cattle point, Clover point, Cadboro Bay, Sooke, and Island View Beach are just a few of the local spots around Victoria.

If you are looking for a new way to play outside or in the water, a great fullbody workout, you enjoy socializing and meet likeminded people, and want to glide your way along the water then wing foiling is for you!

For more information or to book a lesson call 250 813-0035, info@ strongkiteboarding.com.

Martin Dovick is an avid waterman and the owner operator of Strong kiteboarding

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Coming in September

Senior Peer Counselling Services (55+)- by seniors for seniors. We are looking to recruit 10 participants age 55+ for our Senior Peer Counselling training. Training starts in September and is offered at no charge, with a commitment to provide counselling support for one year.

COWICHAN FAMILY LIFE

#28, 127 Ingram Street (next to Merit Home Furniture) Phone 250-748-8281 email: cfla@cowichanfamilylife.org Visit our website and our Facebook page! www.cowichanfamilylife.org

We gratefully acknowledge funding support for this initiative from the New Horizons for Seniors Program.

Shawnigan Players Present Cymbeline

“C

ymbeline, king of the Britons, has problems.

His two sons were spirited away as children and have never been found. His only daughter and heir, princess Imogen, has eloped with a pauper. And now the Roman Emperor is threatening him with war. What’s a king to do?

Find out next month at

CAMP 1: JULY 11-15 CAMP 2: JULY 25-29

Gem o’ the Isle farm in Cowichan Station, where the Shawnigan Players will present Shakespeare’s Cymbeline. The Players are delighted to celebrate their 11th annual Shakespeare Festival at Gem o’ the Isle once more, after using a different venue last year. Tickets ($25 per person or $50 per family) are available at Ten Old Books in Duncan, Masons Store in Shawnigan Lake, or online at cowichanshakespeare2022. eventbrite.ca. Join us outdoors to see an exciting tale of loyalty, love, and family brought to life in this little-known Shakespeare play.” Show runs August 4-14.

CAMP 3: JULY 15-19 CAMP 4: JULY 22-26

Ages 5-10 $75 per day includes all supplies and fees. $350 per week.

Space is very limited. Reserve your camp session today!

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SENIOR VOLUNTEER PEER COUNSELLING

Training aims to ease the impacts of social isolation and loneliness

W

hen my two sons headed off to university and independence, I was excited for their new adventures. But a decade-plus later, I find the emptiness of my home permeating the corners of my life. The joy of cooking and sharing a meal is missing, the silence from the loss of daily conversations is deafening, and the solitude of living alone is, well lonely.

With social gatherings now permitted after two years, I am, however grateful to no longer be socially isolated.

Social isolation, especially for those 65 and older can impair physical health, negatively impacts mental health, and can cause emotional distress due to depression and loneliness.

Among older adults, depression is the most common mental health problem.

The 2021 Census shows an increase in the aging of our population in Cowichan, where 30% of our population is now over age 65. Over last year, CFLA has seen changes in our client demographics with a 12% increase in clients over 60, and 8% in those 75 and older.

The changing social networks of seniors is just one factor that CFLA uses when looking at seniors’ mental health.

With a grant from the New Horizons for Seniors Program, CFLA is launching Seniors Volunteer Peer Counselling training in September. With a focus on seniors’ issues,

JOIN US

WEDNESDAY to SATURDAY look for our daily specials on 40 Ingram Street

www.theoldfirehouse.ca it is an extension of our highly successful volunteer counselling training program we have run since 1970.

The training program, available for those 55+ will provide opportunities for our community’s seniors to gain a sense of value as an active community member.

Becoming a peer counsellor to seniors, participants will create new connections, engage in social participation through volunteerism, and combat stereotyping around ageism.

The training program will provide attendees with skills to counsel seniors through the unique challenges of aging,

Downtown Duncan

(250) 597-3473

providing a senior-friendly resource for mental health services. The bonus is they will develop their own coping strategies.

For more information on this new initiative or to register for the training, please contact us at 250-748-8281. Our website is at www.cowichanfamilylife. org.

Madelaine MacLeod is CFLA’s Executive Director

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Three Tips to Avoid Blowing Your Travel Budget

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ccording to Statistics Canada, international travel by Canadians was down nearly 37% in the first three quarters of 2021 compared to the same period before the COVID-19 pandemic. But with the postpandemic world opening up for travel, you may be ready to plan your next adventure.

Whether you’ve been dreaming of hiking in the mountains, seeing the sights in a new city or simply relaxing on a beach, you don’t have to overspend to have a great time. Following these tips can help you keep your budget on track.

Giving you back the luxury of time and a naturally clean home to enjoy it in!

Providing professional, eco friendly cleaning services.

250 929 8381 www.cleanchoicecleaners.com Licensed - Insured - Bonded

Shop around. Unless you’re picking an exclusive, ultraluxurious location, in the age of online, do-it-yourself travel planning, there’s no reason to overpay for your trip. Sign up for daily or weekly travel deal emails from companies like Expedia, Redtag or Kayak.

They aggregate specials from a variety of tour operators and airlines, offering you an easy way to keep a pulse on the best deals.

Be flexible. Rather than picking a destination and then trying to find a deal, why not pick your trip based on what’s on sale? You may discover a location you might have otherwise overlooked. This doesn’t necessarily mean

traveling during off-season.

You could just as easily snatch up a discount for an up-and-coming destination, and even better, you’ll get to say you went there first!

Set a budget. Before you can stay on budget, you need to have a budget. Decide the maximum amount you want to spend and stick to it.

This may mean being more selective when choosing souvenirs or skipping them altogether. (Do you really need another T-shirt or novelty shot glass?) While it may seem counterintuitive, tracking your purchases on a debit or credit card may be easier, and safer, than using cash. At the end of each day, check your account to make sure you’ve stayed within your daily budget.

All-inclusive vacations are another great way to keep costs down. Lock up your wallet in the room safe and don’t pull it back out until you leave to avoid tempting impulse buys.

If traveling is one of your goals, your financial professional can help you review your current situation, refine your goals and create a strategy to keep you on track.

Kristy Landry, Financial Advisor at Edward Jones.

Kristy.Landry@ edwardjones.com

Prioritize your future with a free financial review!

Kristy Landry | Financial Advisor | (250) 743-1259 | Kristy.Landry@edwardjones.com

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www.edwardjones.ca

The Need for a Windfall Profits Tax

C

Sonia Furstenau, MLA for Cowichan Valley, (250) 7152792 Sonia.Furstenau.

MLA@leg.bc.ca

ommunity members, British Columbians, and indeed all Canadians are struggling with recordbreaking affordability challenges right now. Every week, my office works to support constituents who are increasingly squeezed by rising living costs which have not been tempered by government policy.

Meanwhile, oil and gas companies are making some of the most significant quarterly profits in history.

Cenovus Energy reported its highest first-quarter profit ever: $1.6 billion, compared to $220 million in the first quarter of last year. Similar record-breaking profits have been reported by Imperial Oil ($1.17 billion), Canadian Natural ($3.1 billion), and Suncor ($2.95 billion).

The extreme rises in gas and diesel prices have caused distress for many BC families already struggling with the increasing costs of living.

Simultaneously, because the Canadian and international economies are so dependent on energy provided from oil and gas, the surge in prices has exacerbated inflation across a range of goods – including food and essential products.

The windfall profits that oil and gas companies are reaping are an example of what economists call economic rent - unearned income derived from ownership and control

over scarce resources.

Such unearned profits are unjust and unfair in the face of the present affordability crisis, and in the context of the climate crisis where we need to be rapidly decarbonizing.

Housing is unattainable, inflation is at record levels, and the price of gas is making it incredibly difficult to access basic services. The BC provincial government has failed to address these crises or invest in accessible transportation options.

That is why my interprovincial colleagues David Coon (Leader of the New Brunswick Greens), Peter Bevan-Baker (Leader of the PEI Greens), and I have called on the Prime Minister to implement a windfall profits tax on oil and gas companies, with the proceeds returned directly to Canadians.

Right now, British Columbians, and all Canadians, are struggling to make ends meet. A windfall profits tax would redistribute billions of dollars to Canadians from oil and gas companies who have benefitted from the surge in oil prices, partially a result of Russia’s invasion of Ukraine.

Canada should join other countries, including the United Kingdom, Spain, Italy, and Greece, who have levied windfall profit taxes to support households struggling with the rising costs of living and incentivize a rapid transition towards a low-carbon economy.

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Patty Abbott, Cowichan Regional Visitor Centre Coordinator

Trestle. Approximately 13 kilometres.

• West Shawnigan Lake Park on West Shawnigan Lake Road is a great starting point and lends itself for a day of biking and swimming. This is a day use park and offers picnic tables as well as a swimming area. The trail is accessible across the road and again you can go in either direction. An option is to ride south towards Victoria and left on Sooke Lake Road and connecting back to West Shawnigan Lake Road and back to the park

• If you choose to go west at the Glenora Trail Head Park you will be heading towards Lake Cowichan. On this part of the trail, you will meander through forests and catch glimpses of the Cowichan River and sometimes be able to access the river. There are several Trestles along this part of the trail and parks equipped with washrooms and picnic shelters. A little more remote and a little wilder.

• The Kinsol Trestle is an ideal spot to start your ride. Plenty of parking at the Glen Eagles Road parking area in Shawnigan Lake.

The Kinsol Trestle is one of several trestles along this stretch of the Trans Canada Trail and the Cowichan Valley Trail. It is one of the tallest and free standing and most spectacular wooden rail trestles in the world. You have the option of going in either direction on the trail with each offering different experiences.

The most popular is going west towards the Glenora Trailhead Park which offers picnic areas and washrooms. It is approximately 13km each way.

Trans Canada Trail/ Cowichan Valley Trail Rides suitable for hybrid bikes, mountain bikes or e-bikes • Glenora is lovely day trip and a perfect spot to access the trail from Glenora Trail Head Park. This park offers a playground and picnic shelters as well as washrooms making it ideal for a ride with the family.

If you choose to go south along the trail you will ride by vistas of mountains and farm fields. An easy ride in this to offer! direction will bring you to the Kinsol

Valleyview

Centre

So much

1400 Cowichan Bay Rd Wellness Reiki Wellness 250 743-8122 Reiki, Foot Detox, Infrared, Acupuncture, Reflexology

Healthcare

Food Country Grocer 250 743-5639 Bakery, Meat, Seafood, Produce, Deli & Floral, Supplements

We Welcome New Patients!

Cure Artisan Meat & Cheese 250 929-2873 Charcuterie, Cheese House Made Pates

Island Pharmacy 250 743-1448 Open 7 Days a week for all your pharmacy needs.

Valley Health and Fitness 250-743-0511 Full service gym/classes

Cobble Hill Dental 250-743-6698 Friendly, Family Practice

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Fitness

• Skutz Falls Park is the last place where you can park and ride if your destination is Lake Cowichan. This is a very peaceful ride towards Lake Cowichan and is approximately 11 kilometres. Trestle 70.2 is the last trestle before Lake Cowichan and has easy access to the river. Lake Cowichan is only 3 kilometres from the trestle and an easy ride toward the town of Lake Cowichan. A second option is to take the Cowichan Valley Trail back to Mayo Road and then turn right and take the road back to Skutz Falls. If you parked at the falls or if wish to reconnect to the Tran Canada Trail this is the road you need to take.

• Chemainus is ideal to exploring small town history. Henry Road at the roundabout has parking and a good spot to start. This is the beginning of the trail and it takes you slowly along the railroad tracks meandering in and out of different neighborhoods. It is very easy to get off the trail and visit this charming little town and its famous murals and waterwheel park. When you are back on the trail continue north towards Saltair and Ladysmith enjoying the ocean views and making sure you check out Stocking Creek Park as you ride through.

Children with Special Needs Capability, Confidence and Connection in the Cowichan Valley

Sharpe OT Services Inc

Offering Bike Camp July 11-14, 2 hours per day • We believe in the therapeutic value of being outdoors • Many of our clients report less general anxiety with outdoor programs

250-710-7060 client intake form available online www.cowichankidsoccupationaltherapy.com

G

with a farming problem, a micro-mobility nut/ energy-monitoring engineer, and Kate’s first e-ride exclamation: “It’s like riding a broomstick!”

ot hills? Go get ‘em.

Why arrive at the Valley’s farms and award-winning wineries and cider-spots hot, bothered, and...well, thirsty? Take a ride on one of our electro-powered, hair-feathering machines and look your best arriving at the Valley’s finest view-scapes.

Recommendation #1: The sprawling terrace at Averill Creek Vineyard.

E-rides are transforming transportation. Our fleet of twin-tired trestle-trackers will catapult you past Trestle 66 near Skutz Falls along the Trans-Canada Trail to visit the world-renowned Kinsol Trestle near Shawnigan Lake.

Double back to George and Evelyn’s picnic-stop, the Farm Table Inn. Or blast up the Valley Trail to Jake’s at the Lake in Lake Cowichan.

After a bite, roll down the Valley Trail to Valley Cider on idyllic Mays Rd for a tasting flight, and yarn away the afternoon basking in Bruce’s ebullient verbosity. Or wind your way up-and-down, and down-and-up Mays Road and Richards Trail to take tea at the Westholme Tea Farm. Or take-in the organic authenticity of fresh local dairy specialties at Mark and Caroline Nagtegaal’s Promise

Ride an e-bike!

Change the world!

We are organic-farming settlers in the unceded territories of the Hul’q’umi’num’ speaking people. Let us be your guide and conduit to Cowichan’s agri-eco-tourism good-life.

Visit the barnyard animals! (bunnies, black sheep, Rosie the donkey and Licorice the pony). Linger for a picnic in the back (*bring your own blanket), and get to know your e-bike here on the farm-before you go out on the roads and trails!

Our employees are the original charm-team. If you arrive ill-equipped, we’ll sort you out with a bike-helmet.

We know the Cowichan. And we look forward to getting to know you.

Valley Farm and Creamery.

Our e-bike rentals open access to the Cowichan’s tastiest attractions. Come smile with us! Ride a Broomstick!

More ideas? Check out Tourism Cowichan’s map and bicycle tour

trip-planner at: https:// cowichangreencommunity. org/2022-cowichan-farmmap/ Broomstick Bicycles is the brain-child mash-up of three very important people—me, my brother and my wife. A cycle-touring house-husband

Unlock your inner child!

Book a Broomstick today! www.broomstickebikes.ca

Rupert Koyote is a cycling and sustainabilitynut with a farming problem.

e-bike rentals in Cowichan

OPENING JULY 5

250 709 5495 3623 Gibbins Rd, Duncan

www.broomstickebikes.ca 67

Sands Funeral Chapel

Tulips Abound, Jennifer Lawson

Cremation & Reception Centre-Duncan

by Arbor Memorial

Janice Winfrey Funeral Director

tel: 250-746-5212 • fax:250-746-7034 sandsfuneral.com/duncan email:sandsduncan@arbormemorial.com 187 Trunk Road, Duncan, British Columbia V9L 2P1

JENNIFER LAWSON on display at IMAGINE THAT ARTISANS I am an artist painting the valley for 35 years.

Particularly drawn to flowers, homes and gardens, with a bit of farm life thrown in: it’s a reflection of my English childhood no doubt! I paint exclusively in watercolour… perhaps because I hail from a village near the textile centre of the world Bradford Yorkshire… and am continually intrigued by the many different handmade pure rag papers. My degrees are from Uof G and Georgian College…and I will teach 1 course this year on August 6 and 7.

My paintings will be in the Imagine That! Artisans window (251 Craig St, Duncan across from City Hall) for the month of July. Please check out my website and my current work posted on FB: jennifer lawson painter and IG: jenniferlawson.art

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Market Day, Jennifer Lawson

Photo Valerie van der Gracht

LONG TABLE DINNER 30th Anniversary Series Zanatta Winery Zanatta Winery is celebrating their 30th Anniversary with monthly Alfreso long table dinners with local culinary artists Sarah Barnes and Star Maracle of Barnes and Maracle Catering. Indulge in a four course wine paired dinner showcasing the bounty of the Cowichan Valley with tributes to the Zanatta’s family Italian heritage.

Saturday, July 23rd. 6pm.

Tickets: $132 plus tax.

To book or for more details visit zanatta.ca

Soulful Treasures at CFS for the Soul

CFS

for the Soul was created to extend beyond traditional health & wellness- incorporating elements of beauty, nature and wonder into its essence.

Many hours are spent searching for unique and soul nourishing crystals, art, oracle & tarot decks, energy tools, books, and gifts; many of which are created locally in BC- we love supporting small local businesses!

Since starting as a pop-up in 2017, we have evolved and expanded into the beautifully renovated mezzanine space upstairs in the Community Farm store. We have long been dreaming of our most recent addition- a gorgeous pair of Amethyst Crystal Wings- and are so happy they have finally landed in front of our freshly decked out store front (thanks to Mark’s Instant Sign Shop in Duncan!).

The world of crystals is a vast and sometimes mysterious realm - we aim to make this world accessible to beginners and experts alike. With an assortment of over 75+ rocks and gems, we carry many well loved stones such as Rose Quartz, Amethyst

and Citrine- as well as less common pieces such as Star Mica, Trollite and Vivannite. Each stone comes with a mini description of its metaphysical properties and you are welcome to check out more expanded descriptions in our crystal reference books- as always our knowledgeable staff are available to help guide you to the perfect stone.

Oracle decks & Tarot cards can help bring guidance and clarity to your life. Oracle decks can be wonderful for beginners- they are free flowing and have many different themes such as angels, animals, and the moon. Tarot cards are traditionally more structured and work with specific symbolism & archetypes- the art work can vary deck to deck, but the card meanings are generally similar. Some of our favorites include: The Sacred Rebels Oracle deck (illustrated by Autumn Skye from Powell River) and the Moonchild Tarot (written & illustrated by Danielle Noel from Gabriola Island)- you are encouraged to play with our demo decks to get a feel for the images and messages

that call to you most. If you want to dive into a guided reading, we host a different reader each month on ‘Soulful Saturday’ from 11-4 pm. July 9th we are hosting Wendy Achtzner for intuitive tea leaf readings- if you are

interested in a session email: intuitivegardens8@gmail. com.

Venita Chow is an Integrative Energy Healer, and Crystal Keeper at CFS for the SOUL.

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Who Are You… Really?

Diana Pink is a Holistic Health Mentor, offering ways to detox and balance your life to restore vitality and health.

W

hen you look in the mirror, who do you see? Really?? Look deeply into your own eyes. Is there a glowing, radiant happy being staring back at you smiling?

If not, why not? Where did she go? Where did he go? Is there sadness, grief or despair or do you see your strength, determination and amazing resilience in always reaching for the lighter side of life?

As I reflect on these questions myself, and stare at my own beautiful reflection in the mirror, I marvel at how many smile lines I have! I used to look at all the lines on my face and think there were too many, but with a change in perspective, I see them as many happy, smile lines!

How fun to play around with perspectives and

perceptions to give ourselves some grace and self love! And perhaps see things anew… and yes, I am grateful to have smiled and laughed a lot through this life!

“Stress is who you think you should be.

Relaxation is who you are.” Chinese Proverb Are you asking yourself these questions? Are you uncovering your inner gifts and magic as we experience the awakening and spiritual war at the same time? How do you support yourself through an emotional time of transition and transformation?

Flower essences are an easy, safe, natural and nourishing addition to your health and wellness plan, and a personal remedy mix is ideal to work with specific issues and feelings such as fear, overwhelm, sadness, resentment, anger, jealousy, etc.

Dr. Bach (18861936) developed a system of 38 flower remedies that focus on the emotions and feelings in the human condition. He

Modern Day Oracle * Spiritual Mediumship * Energy Healing

* Card Readings * Empowerment Sessions

Call Sacred Silence 250-710-5287 www.sacredsilence.net or facebook: Sacred Silence 70

divided the 38 into 7 categories: Fear, Uncertainty, Lack of Interest in Present Circumstances, Loneliness, Despondency and Despair, Over-sensitivity and Overcame for others.

Bach Flower remedies help put us in touch with and soothe our emotions and feelings that create unease and unhappiness, peeling the layers of the emotional onion to reveal our beautiful true selves and a more balanced, flowing state of being.

“Health depends on being in harmony with our souls.”

- Dr. Edward Bach Often the emotions that we are feeling are transient — ‘this too shall pass’ — and they have come with lessons and gifts to open as they ebb and flow in and out of our life. However, the intensity of our emotions has been ramped up over the last couple of years, and I am grateful to have Bach Flower remedies to steady my emotions in the storms.

My favourite flower remedy ‘Walnut’ provides protection from change and outside influences and helps when there is transition, moves etc.

We have come to earth to live, be happy and free, so let’s use the intense energy of our

times to shed the layers and catch the wave of freedom to be our true selves and shine our lights bright. Join me in being vulnerable and moving deeper into a flow state of who you really are….it’s time to shift and shine!

I’m inspired to share realness with others through Bach Flower remedies, energy medicine, nature therapy, living in season and food growing mentorship. I have a passion to help alleviate the suffering of others, and I delight in making personal Bach Flower remedies for my clients and animals too!

Please be in touch to ask about your personal Bach Flower remedy via email at afreshstart@shaw.ca It’s time to shift into Summer gear which to me means freedom, fresh air, nature, fresh food, herbs and flowers from the garden, abundance, sunshine, bare feet, earthing and gratitude for everything!

Summer blessings.

something….”

R

egistered Clinical Hypnotherapist Leigh Thiessen loves helping people to see and honour their own value. For over twelve years she worked as a Disability Employment Counsellor and while working in this position a common theme kept arising. “I noticed over and over again the people that required our services had suffered trauma from their past and now their bodies and, or mental health had declined.” shares Leigh “I wanted to do more then help people find employment that was a good fit. I wanted to help people to release these mantras in their subconscious that continues to be the core of our trauma.” This desire to help people on a deeper level inspired her to complete hypnotherapy certification through The Horizon Centre of Hypnotherapy. “I had experienced success in my own life through hypnotherapy.

Hypnotherapy saved my marriage. I held on to resentment towards my husband to the point where I did not want to work at it anymore. Does not mean we don’t still have issues but, I don’t hold onto them anymore.”

She explains how she did not have a coming-of-age ceremony because the potlatch was forbidden. She says, “… and the Indian dances was stopped, and a lot of our people went underground, but Indian dance carried on secretly for a number of years. Our Indian dance is only thing that is holding our young people together as Native People. They’re lost from residential school and they feel lost because their identity was taken away from them.”

How Clinical Hypnotherapy Can Help You Hypnotherapy allows you to connect with your subconscious mind to help rewrite the story that is playing in your subconscious that no longer serves you. I have helped people with anxiety, lack of motivation, weight loss, quit smoking, pain management, divorce and so much more. With hypnotherapy we work together in a collaborative way to help you achieve your life goals.

Hypnotherapy is not like the spectacle of staged hypnosis that you might be familiar with from television. What you might not know is that you are always in control during hypnotherapy and even during stage hypnosis.

On or off stage, not everyone is able to go into hypnosis, but everyone is able to benefit from Hypnotherapy. A good illustration is looking at how we can go into a trance during our daily life.

We drive somewhere and don’t remember how we got there.

Another example is meditation, another a form of hypnosis.

Hypnosis is not sleep and you are in control the whole time. I have always been an empath and have had the ability to read people.

Knowing more just through my intuitive abilities; merging the two together to help others has been a beautiful journey. I have now worked with people both as a medium and through hypnotherapy, the results have been magical. None of us get out of this life trauma free and we all need a little help along the way.

Let’s work together to help you make a Shift and live your best life. I look forward to welcoming you to my new hypnotherapy practice and offer hypnotherapy sessions online and in-person in Duncan. Let’s talk! For more information check out my website www.shift-123.com

Why We SHOULD READ

I

n a culture based on oral tradition, the information passed on is always in relationship. Repetition is essential because there are many levels of understanding each teaching – and with each repetition the relationship is deepened. In this way, Indigenous people have kept traditional teachings and knowledge alive – thus surviving very deliberate efforts at cultural annihilation.

In oral tradition, the very characteristics that make it what it is are what can confound the book reader. While some may find this a charming ramble, others will wrestle with its style.

Resisting a previous publisher’s pressure to heavily edit the transcripts, this book honours the intention to “maintain the integrity of the narrative.”

We hear about Peter’s upbringing and how she was taught the traditional ways: at the age of 15 she realized “that [my mother] had trained me, and I didn’t realize that I was already trying to be something, to belong to

Ruby Peter was a language keeper, teaching Hul’q’umi’num’ and advocating tirelessly for its preservation. She later was the associate editor of The Cowichan Dictionary, and in 2019 she received an Honorary Degree from Simon Fraser University.

For us in the Cowichan Valley, this book is unique in that it is from our community, and it gives us a chance to learn more about how the local Indigenous people suffered as well as how they’ve celebrated. In Cowichan Valley it’s the relationships that remain – in community and intergenerationally.

The Warmland Book & Film Collective – begun in 2018 as a response to the Calls to Action of the Truth and Reconciliation Commission of Canada – explores, celebrates, and learns from Indigenous authors and filmmakers. We are welcoming new members – if you enjoy friendly, spirited, and interesting conversation, email us at WarmlandBFC@ gmail.com for the zoom link. We next meet online July 13th to discuss Manikanetish by Naomi Fontaine.

Submitted by Ranji & David, on behalf of the WBFC

Shift Intuitive/Psychic Readings/Hypnotherapy

“Leigh is a very gifted psychic. I was in a transitional time in my life when I first met Leigh for a reading. She was able to translate what she was “getting” into concrete and practical applications for my life. That reading helped me to move forward with confidence that I was in the right place at the right time.” - Denise

NOW BOOKING IN PERSON READINGS IN AT CRYSTAL QUEST IN YELLOW POINT

Call 250-619-3815 or email Leigh at: shift123@shaw.ca

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pressed). Heat and cooking will denature and greatly reduce vitamins and antioxidants, so include more raw in your diet, and never heat your fats.

AMPLIFY WITH ANTIOXIDANTS

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ou know to wear your SPF non-nano particle mineral sunscreen daily in the summer months, and especially when headed outdoors during peak UV times. What can we do from the approach of inside-out protection?

The answer- Antioxidants! The more the better for every reason possible!

How? By consuming and applying to our skin an abundance of these marvelous antioxidation ingredients! This will help protect all your cells in your body (internally), protect from the sun’s harmful rays and cancer, and also help curb skin aging.

Antioxidants - they are found in nature a plenty, so this means eating a mainly plant-based diet and choosing more fresh and raw fruits and vegetables. Excellent choices are all berries, citrus, leafy greens, cruciferous like broccoli, tomatoes, colored bell peppers, apples, papayas, mango, pineapple, and kiwis. Choose organic whenever possible for the health of your body and the planet. Spices, herbs, and teas are also full of protective goodness- such as turmeric, ginger, cinnamon, chili peppers, garlic, parsley and cilantro, green tea and so much more! Green tea and matcha consumption is proven to be extra protective against all cancers including skin. Vitamin E rich foods are found in fatty foods like nuts, seeds, avocados, olives, and plant oils (unheated and cold-

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As for topical application, you can also apply steeped green tea to your face, or find a serum containing tea extracts, as this is very cell regenerative and antioxidant-rich. Other really beneficial topicals are vitamin C serum daily, Vitamin A (at night), marine/seaweed extracts, rosehip oil or goji berry, pomegranate, or cranberry oils. These oils should be pure and potent. Raspberry oil (hard to find) is actually a natural spf of about 35, and has been shown in studies to be as effective as titanium dioxide in protecting skin from harmful UV rays. These wonderful ingredients help protect skin and also repair existing damage.

With extra sun exposure, along with everyday modern toxin exposure, some supplementation is highly recommended.

Antioxidants provide a whole plethora of endless health benefits, they are essential.

So fill up through diet and nutraceuticals!

Some to look for include, Vitamin C and bioflavanoids (including quercetin and rutin), green tea extract, grapeseed extract, reservatrol, astaxanthin, and green food-powders such as Spirulina, chlorella, wheat and barley grasses, and moringa.

Some sun exposure is beneficial for natural vitamin D production, and to promote all those feelgood brain chemicals. We should however be sun-safe, apply natural sunscreen, and always consume and wear those antioxidants. Extra internal protection every day for life-long vitality.

Good health to you!

Tina Foster, RHN Essential Remedies

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n these days of rampant inflation, perspective polarization, medical mayhem, and who-knows-what-weather on the horizon... a bit of good news can be hard to come by. With the loss of so many familiar patterns, many people are wondering, at some level or another: How are we gonna get through these troubles? I cannot claim to have all the answers. In fact, I’d say these days I am less certain of most things than ever. But I do have a sense that there are a few age-old practices that might help bring us back together. One of them is gathering together to share a meal among family, friends, and strangers alike.

For the better part of these past two months I have been spending time down in Centennial Park, working to restore the outdoor cob kitchen. Over the past few years it had fallen into disrepair, and there had been talk earlier in the year about tearing it down altogether. As one of the original builders of the kitchen 9 years ago, I found this talk very alarming; so much so that the starving-artisan in me offered to fix it for free. Fortunately the City of Duncan opted to revive it, and managed to scurry up some funding to help matters along.

Working on the kitchen again brought back some wonderful memories. So many people had a hand in the original building process. Sculptors, timberframers, potters, story-tellers, workshop facilitators, naturalbuilders... we were all hired into the mix; with each one of us bringing our expertise to the collaboration for a meagre recompense. It truly was a labour of love.

childhood experience had meant to her.

Gathering Round the (H)eart(h) But the community process ran so much deeper than that.

Over the course of that summer we were visited by an amazing array of citizens stopping by to see what was going on. Quite a few people, particularly Elders tending the nearby gardens, were stirred to mention fond memories of growing up with some such community kitchen in their homeland. China, Russia, Austria, Peru, Spain, India, Sweden...

Perhaps most poignant was the story shared by an elderly woman

who grew up in a Ukranian community in rural Manitoba. She said every weekend the women of her village would gather round the big wood-fired community oven to bake the coming week’s worth of bread for all the households in the community. This was the time and place for people to catch up with one another, hang out, and share support as needed... whilst all at once tending to the most basic of necessities. And I could see by the tears welling up in her eyes as she spoke how much that

Over the past 9 years, many a gathering has been held down at the Centennial Park kitchen.

Countless hotdogs and sausages have been fried on the woodfired griddle, soups and stews boiled up on the open burner, and who-knows-how-many pizzas, crisps, and loaves of bread have been baked in the cob oven. I’ve heard a fair few chickens have been roasted in there too, and one christmas folks even roasted a duck. The sky is the limit really.

Another nice thing about this kitchen is that all three elements are powered by wood-fired rocket cores. This clean-burning technology dates back over 5,000 years in many regions of the world. In a rocket stove small sticks of wood are fed into a fire chamber and burn at their tips (like a cigar). The chambers are designed to draw all of the smoke/ gas released from the biomass into the flame path, where an optimal combination of time, temperature and turbulence (the ‘3-Ts’) result in complete combustion. The resultant heat is then concentrated directly into the cooking application.

For those who want to give the kitchen a try but are not sure about how to operate it, don’t worry – the Cowichan Green Community have agreed to manage the facility, and staff members will be happy to show you how to get things working. It is just a matter of giving them a call at 250 748 8506 to arrange a booking.

Pat Amos is a natural builder living in the Cowichan Valley amosclayworks.ca

1-778-554-5434 I tarynogormandesigns.com 74

LUCKY DOG We’re in Agility!

Debbie Wood owns Lucky Dog U-Bath.

She can be found on trails in the Cowichan Valley with her BF, Bonnie.

we were given the rules and responsibilities (pick up after your dog, safety first, don’t pester the horses, etc.) Then it was game on…

That first night Relic did two jumps and a tunnel. I was so proud of us! As he was learning and running, the patient and super positive instructors were guiding me to stay out of his way. I was learning how he sees me and how I needed to move my body and to be clear with instructions.

for us.

elic is a mid sized mutt R with amazing speed and flexibility. He loves to please and has excellent recall. I knew he’d be a natural for agility.

Agility training is the dog sport you see at dog shows and on Youtube where dogs run over jumps, through hoops and tunnels, and race up and down a-frames and dash over teeter totters. Any breed or size can participate.

The focus is on having fun.

Relic and I were fortunate enough to find 4Paws 4Agilty. Monday evening was “school night” for us and we met up with other enthusiasts at Providence Farm. The covered horse ring at the Therapeutic Riding area was set up with all the agility equipment and several instructors. On our first night

We were sent home with homework. A few minutes a day in the backyard and I was learning how Relic thinks, and he got some one-on-one time with me. It’s been a bonding time

After six lessons Relic could run like a cheetah through tunnels, over jumps, through the hoop, across the bridge, and the a-frame. The brain exercise is just as tiring as the running and Relic was pooped on Tuesdays. And the hand signals we’ve learned I can use outside of agility to indicate where I need him to go. We use them every day.

Classes are over for the summer break, but we’ll be back in September to continue this fun and rewarding sport.

If you’re interested in agility for you and your dog, you can call Delaena 250-748-9729 or e-mail gcmackie1966@ gmail.com. Hook yourself up to their Facebook page 4Paws 4Agility-Cowichan2022 to keep up on events and lessons.

LUCKY DOG

PROFESSIONAL DOG GROOMING!

by STEPH STEW’S DOG DO’S

U Bath or WE Bath

250 597-7DOG or Book Online luckydogubath.ca

Home of the

Drop-in Toe Nail Trim 1059 CANADA AVE DUNCAN

Just north of Pots & Paraphanelia

Zak Stolk Violin Maker

25 Years Experience of Lutherie in the Italian Tradition.

Making, repair and restoration of Violins, Viola, Cello, Double Bass, Harp, and all manner of Stringed Instruments.

250-749-6563 zakviolins@shaw.ca www.zakviolins.com

The next sport we’re going to try? Dock diving in Nanaimo at Pooch Pool School. Woo Hoo!!!

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Remembering Rod (Rex) Carswell

od passed away, of natural causes, at his home in Duncan, just before his 69th birthday.

an artist, a guitar player and singer and is best known locally for his mural on the pier of the Museum - Cowichan Bay Marine Centre depicting the Eel Grass and its Inhabitants and his painting ‘ For the Love of Wilderness’ at the Cowichan Estuary Nature Center.

He avidly loved nature and especially our estuaries and rivers. He was a sea Captain,

He was active in his defense of of our Mother Earth and was on the Board of the

R

RATTY

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Cowichan Valley Land Trust for some years. He is deeply missed by many including his dear and devoted blue heeler

Kona.

Happy Trails to you Rod! Rod Carswell passed away on January 26, 2022

Help Fight Child Hunger in our Community WWW.NOURISHCOWICHAN.CA I 250 597-7760

by Shiloh Badman

Georgia Nicols M.A. Georgia’s book, You and Your Future is a best seller with international printings in 3 languages. georgianicols.com

Aries (March 21-April 19) Your attention now turns to home, family and your private life. Many of you will be involved more than usual with a parent. Because of this, some of you will cocoon at home and relax among familiar surroundings. However, countering this energy, your ruler Mars is still in your sign, along with lucky Jupiter, and this means you want to be physically active! The shift of Venus will attract interactions with siblings, relatives and neighbours.

Something will make you happier on a daily basis. A blessing!

Taurus (April 20-May 20) This month you’ll be running around with an outboard motor strapped to your butt. Definitely Errands, appointments, short trips and visits with siblings, relatives and neighbours will keep you busy! You’re eager to enlighten others. You want to tell someone what you think about something. If you can squeeze in a little vacation – this is a great idea. Meanwhile, your ruler Venus, a planet that attracts things to you (especially money) is moving into your Money Houses! Hello? This means you might get richer. Ka-ching!

Gemini (May 21-June 20) It’s time to reflect on your values. “What really matters?”

You don’t want to be 90 years old, looking in the mirror saying, “I blew it.” You want greater control of your world through what you own. Meanwhile, fair Venus in your sign makes you reach out to others. It also makes you charming and diplomatic.

Seek peace and patch up problems with others. This is a good time to make friends a priority. It’s also a great time for a vacation! Buy wardrobe goodies for yourself because you will like what you see in the mirror.

Enjoy your good fortune!

Cancer (June 21-July 22) This month the Sun is in your sign helping you to recharge your batteries for the rest of year. It’s time to replenish and restore yourself. You will attract important people and favourable situations to you. (Ah the power of the Sun!) Actually, this is an

empowering birthday month for you because this year, lucky Jupiter is at the top of your chart. (Happens only once in 12 years.) Jupiter makes you look successful! This is the classic time for a promotion or public recognition by your peers.

Leo (July 23-Aug. 22) Your personal year is ending, which means this month, you’re waiting at the train station for your ship to come in.

Nevertheless, you can use this time to make plans for your new year ahead. What do you want to achieve in the next year? Set some goals because goals give you a clearer focus on what is important. Goals also give you more clarity in decision-making.

And they give you a sense of purpose. Venus is now in your House of Friendships, which means you will schmooze more, especially with artistic, creative people.

Virgo (Aug. 23-Sept. 22) You’re popular! Seek out friends and get involved in groups and organizations. Your idealism is aroused, which is why you will want to help those less fortunate.

(When we’re aware of the suffering of others, we become more compassionate.) Fair Venus is at the top of your chart, boosting your business creds, attracting people who can help you. Romance with a boss might begin. Someone will ask for your advice about how to make something look better. (“First, remove the yellow crime tape.”)

Libra (Sept. 23-Oct. 22) Ta da! The Sun is at the top of your chart this month capturing you in a spotlight that is flattering. This is why people admire you and see you as super capable even if you don’t do anything special. (Good lighting is everything.) This means this is the perfect month to make your pitch or go after what you want because you look great to everyone. Meanwhile, Venus makes you want to travel for pleasure. It might also create a romantic relationship with someone “different.” (Exciting!)

Scorpio (Oct. 23-Nov. 21) Einstein said, “I must be willing to give up what I am in order to become what I will be.” You need to give up the familiarity of your velvet rut to explore more of the world. This includes intellectual exploration, which is why you might choose to study or take courses instead of jetting off someplace new.

Fair Venus has just moved into one of your Money Houses, which means the financial or practical help you need (perhaps an inheritance) might come to you! (Where there’s a will, there’s a way.) Romance will be affectionate and sexy!

Sagittarius (Nov. 22-Dec. 21) Venus is opposite your sign this month, which means it’s a great time for love affairs, marriages, partnerships and relations with coworkers. Venus will even improve relations with your enemies. (!)You can use this month to patch up difficult relationships and misunderstandings. Meanwhile, you will have more involvement with financial matters and shared property, which includes taxes, debt and inheritances.

You will also feel emotionally passionate this month, and at times, even compulsive. (Just so you know.)

Capricorn (Dec. 22-Jan. 19) It’s been six months since your birthday, which means certain things in your life are culminating. Be respectful and courteous when dealing with authority figures. Don’t burn bridges. If a situation isn’t working out right now --let it go. Go with what works and incorporate this into your life so that you move forward with growth and progress. Venus will promote warm relations with coworkers. Venus will also boost your health. However, watch out for seconds on dessert because Venus loves sweets! A work-

related romance might begin.

Aquarius (Jan. 20-Feb. 18) Grab that toolbox or briefcase and get to work because you’re setting the bar high and you want to be productive! Basically, you want to manage your life well. One quirky detail is you might have to work on behalf of others, which means you might not be your own boss.

Nevertheless, you will derive satisfaction from a job well done. Venus will bring you rewards because Venus will be travelling through the most fun part of your chart this month attracting creative activities, social outings, vacations, sports events, romance and fun times with kids. Yay me!

Pisces (Feb. 19-March 20) Great news! This month is full of social outings, exciting vacations, romantic diversions, sports events and fun times with kids. Yes, it’s your turn to play and socialize! But at a deeper level, you want to express the real you, especially your creative talents. You want the freedom to be who you are.

Expect relationships to be more lighthearted and fun-loving.

Romance will sizzle! Enjoy redecorating projects. Make your home more attractive because you want to entertain.

Invite family over for good food and drink because the vibes will be loving. www.georgianicols.com

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DIRECTORY

A great way to discover local services and businesses.

2 sizes of ad space are available to suit every business message and budget. Affordable, stylish and straight to O F L O C A L S E R V I C E S the point.

Directory Size A - 1 logo + 8-12 word listing Full Colour 1 X $63 6X $53 12X $43 Black & White 1 X $52 6X $42 12X $32 Contact us at sales@cowichanvalleyvoice.com for more information about print ads or to book a directory listing for the next issue. Deadline July 15 for August 2022 Issue 165.

Advertising

Contact Group re 5G

Monthly Print Advertising Reach the locals!

Contact us at info@cowichanvalleyvoice.com

A concerned group “Cowichan Citizens for Safe Technology” has printed materials related to safe technology use. To connect with current information re radiation concerns drop

by Thursday at noon at Glow for any in person updates.

Art Classes

The Clay Hub Collective

Trial By Fire Pottery Studio

Pottery Classes and Open Studio see website for details

2 Week Wheel Classes

Hilary Huntley

www.trialbyfirepottery.ca I 250-710-8758 www.trialbyfirepottery.ca Beauty

www.theclayhubcollective.com Art Glass Victoria

Prudence

GLASS ART SUPPLIES GLASS ART CLASSES STUDIO DROP IN KILN RENTAL 566 David Street, Victoria I 250-382-9554

Natural Skincare & Cosmetics

Open: Monday - Friday 10am - 5pm Sundays 12 - 4pm • 155 Craig Street, Downtown Duncan

www.vicartglass.com I www.glasscampus.com

www.prudencenaturalbeauty.ca

Specialized Consulting

Dog Grooming

Collaborative design towards ethical sustainability • workshops • consulting • grant writing terraethics@gmail.com

Lucky Dog U-Bath, Duncan Now accepting new grooming clients.

Book online www.luckydogubath.ca Or call 250-597-7364

Food More than a Meat Shop Gluten Free/Organic Pasta’s, Organic Meat, Homemade Sausage, International Foods.

The Duncan Butcher 430 Trans Canada Hwy 250 748 -6377

Home Needed Rental Home needed, Presently in Glenora, quiet, nature loving, gardening, hiking and kayaking.

Female business owner in Duncan, wanting a pet friendly home as my golden retriever is our Greeter in the store. Also willing to be of assistance to an Elder with a separate living space on the property.

I come with excellent references. Please call or text, 250-893-2873 78

Holistic Health and Healing Reflexology I Swedish Massage Lymphatic Release Technique

BIOMAGNETISM & ENERGY HEALER Recover your health & well-being focus on root cause of illness Pets and Remote Sessions offered Kathryn Lowther 250-891-5138 www.biomagcanada.ca

Enabling your body to heal itself, naturally.

Book online at www.naturalheelingreflexology.com

Call Helga 250-732-7988

Hidden Gem Reiki Studio

Judy Johnstone, Reiki Master 250-661-0192 www.hiddengemreiki.com

NOW ACCEPTING NEW CLIENTS $15 OFF FIRST TREATMENT Book online: unified.Jane app.com Unifiedhealth.ca 250.532.6362

Ayurvedic Life Transformations

Uniquely Tailored Explorations Into The Self Coaching, Counselling, Yoga Therapies & Bodywork

Asrael 250 597 3973 www.ayurvedicbliss.com

Reflexology by Joy Relax and rejuvenate each and every part of your body, including the glands and organs. specializing in toes•calves•lower legs• knees jstalinski@shaw.ca I 250 246 1401

Thank you Rainforest Flying Squad for taking a stand for the last stand.

laststandforforests.com Nutrition •Functional Medicine and Nutrition Consultations •Lab Assessments/Education •Individualized Lifestyle and Wellness Plans 250-931-0012 sageheartnutrition@gmail.com www.sageheartnutrition.wordpress.com

Website Design

Psychic

Modern Day Oracle * Spiritual Mediumship * Energy Healing

* Card Readings * Empowerment Sessions

Call Sacred Silence 250-710-5287 www.sacredsilence.net or facebook: Sacred Silence

Yoga

YOGA ON THE DOCK Classes held July & August at Mill Bay Marina

For details call Merle 250-217-6255

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