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ister duo Megan Waddy, Medical Herbalist and Jenna Waddy, Naturopathic Doctor would like to invite you to an open house event to explore the Ancient Origins Medicinal herbal apothecary and learn about herbal medicine. Megan and Jenna share a passion for supporting individuals in their healing journey through the use of plant medicines and holistic therapies that support shifting root imbalances within the mind, body and spirit. As a licensed naturopathic doctor and medical herbalist, they understand the importance of supporting the physical body and identifying imbalances on both scientific and energetic levels. In order to invoke healing and change, they are proficient in the current scientific knowledge while holding true to their ancestral roots.
The Dairy Alternative That’s Here To Stay
Ancient Origins Medicinals Apothecary Open House
Zak Stolk Violin Maker
25 Years Experience of Lutherie in the Italian Tradition.
Making, repair and restoration of Violins, Viola, Cello, Double Bass, Harp, and all manner of Stringed Instruments. 250-749-6563 zakviolins@shaw.ca www.zakviolins.com
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The old English word apothecary derives from the Latin word ‘apotheca’ translating to storehouse and the traditional ‘pharmacists’ whom prepare and prescribe herbal medicines. Megan and Jenna will offer a FREE introduction to herbal medicine workshop, and will be available to answer questions. Participants will have the opportunity to somatically experience the plants through tasting herbal teas, tinctures, syrups and more! Megan and
Jenna are passionate about offering the highest quality medicines to their clients. All of the medicines in the apothecary are organic and biodynamically harvested, with the majority grown and ethically wildcrafted in the Cowichan Valley. 10-11am: Introduction to plant medicine FREE lecture by Medical Herbalist Megan Waddy and Naturopathic Doctor Jenna Waddy 12pm-2pm: Questions, tea & herbal tincture bar December 15, 10am-2pm 166 Station St, Duncan (Collective Space) For more information, please visit: ancientoriginsmedicinals.com
Brandy Mandrusiak Owner of Glow Juicery cafe Duncan
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ut mylks are one of the fastest growing beverages used as an alternative to dairy milk. One reason for this is because many people are now switching to a more vegetarian or vegan lifestyle. Another reason people are turning to these alternatives is due to health issues and/or the inability to digest lactose or casein found in dairy. Coconut and other nut mylks are popping up quickly on the shelves of almost every grocery store nowadays. However, it is hard to find a raw, soaked and sprouted (easier to digest) mylk and unfortunately, most contain flavours, stabilizers, thickeners and preservatives. It is best to make your own or find a local organic café or restaurant that can make them for you. Nut mylks are made by soaking, preferably overnight, any type of nut. Then blending it in a blender and straining it through a mesh nut mylk bag. It’s that easy, and now you have a dairy free mylk, high in plant-based protein and amino acids. One cup of nuts can make 2 litres of mylk but if you prefer it creamier, just use more
nuts. It is important to only use organic nuts, especially almonds, as nuts are highly sprayed with pesticides. According to many studies, pesticides can lead to organ damage, so we do not want to be drinking non-organic nut mylks. At Glow Juicery we make sprouted almond mylk, coconut mylk and cashew mylk. Unsweetened as well as flavoured. Some of our favorite flavours are mocha, lavender, chocolate, vanilla and during the holiday season we love our Cashew eggnog! Raw mylks and sweetened with maple syrup. These mylks make great lattes, smoothies, bulletproof coffee’s and even an on the go snack all by itself. If you’ve been searching for an organic, delicious and healthy dairy alternative, call us at Glow Juicery and restaurant in Duncan, and pre-order your favorite flavoured mylk. Unflavoured mylks do not usually require a pre-order. Three different sizes to choose from and we are now taking Holiday Cashew eggnog orders. Sunday December 8, 11am 4pm Cashew Eggnog Tasting Preservative and refined sugar free, vegan, organic and nongmo. Glow Juicery and Raw
Food Cafe #3 5380, TransCanada Hwy, Duncan For pre orders of nutmylk egg nog please call 250 597-2595.
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