owichan
DECEMBER 2023 ISSUE 181 SHOP LOCAL I HOLIDAY GIFT GUIDE I FESTIVE RECIPES I ARTS & THEATRE
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Tree of Remembrance place Memorial Ornaments at Sands Funeral Chapel 187 Trunk Rd Duncan FREE
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Westholme Tea Company Open House 10-6pm 8350 Richards Tr Westholme www.westholmetea.com
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Winter Holiday Market 12-4 pm Blue Grouse Estate Winery 2182 Lakeside Rd Duncan FREE
Duncan Sip and 1Downtown Shop 6-9pm Big Hank’s Christmas Blues Show The Smoking Hot Toasters 8pm $20 adv www.osbornebaypub.com
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DECEMBER EVENTS
Providence Farm Annual Christmas Craft Fair 9-3pm 1846 Tzouhalem Rd www.providence.bc.ca
Cowichan Valley Probus Winter Harp 2pm 5 Club Christmas Buffet 10 Cowichan Performing 11:30am Arbutus Ridge Golf Arts Centre Duncan $38
Holiday Maker’s Market at Ed’s CoffeeHouse 67 South Shore Road, Lake Cowichan 3-7pm FREE
6 The Mercury Players Backyard Sessions: Candle 7&8 present Comfort dipping/Willow Stars/Mini and Joy 7:30pm Duncan Baskets 10-1pm Register $40
One Hit Away Band 5:308:30pm Riot Brewing Co. 101A 3055 Oak St Chemainus
Club 3515 Telegraph Rd
Ladies Night Cowichan Bay Waterfront 6-9pm
United Church Heritage Hall Tickets $20/$25
Lila Music Centre www.joythroughmusic.com
Christmas Tea/Bake Sale/Thrift Shop 2-4 pm Sylvan United Church 985 Shawnigan-Mill Bay Rd Adult$10/Child$5
Winter Holiday 8-10 Market 12-4 pm Blue Grouse Estate Winery
Sacred Healing Sound Journey 5:30-7:30pm Collective Space 166 Station St. $33. adelinewholistichealing.com
Artist Demo:Barry StrasbourgThompson 1-3pm Rainforest Arts 9781 Willow Street Chemainus
Jennifer Lawson Christmas 9 Open Studio Paintings, prints, cards and Christmas
Love’s Triangle Community Kirtan call & response chanting 2:30-4pm St. Peter’s Church Hall 5800 Church Rd by donation lovestriangle108@gmail.com
2182 Lakeside Rd Duncan FREE
treats 10-4pm 1516 Khenipsen Rd Duncan
HUB Cafe Fridays Coffee/ Fresh baking/ Lunch 8:302pm The HUB at Cowichan Station 2375 Koksilah Rd + DEC8/15
Artist Demo:Carol James 3 Whimsical Clay Figurines 1-3pm Rainforest Arts 9781 Willow St Chemainus
Handmade Gift Workshop 2-5pm The Spoolyard $50 250-710-1165
Christmas Wonderland 2 at St. Peter Quamichan Sweet Shoppe, Craft and Gift
Chemainus Classical Concerts:Elias-Axel Pettersson piano 2pm St. Michael’s Church Chemainus Reserved $23/$25 250-748-8383
Artist Demo:Bernice Ramsdin-Firth Children’s Book Illustrations 1-3pm Rainforest Arts 9781 Willow St Chemainus
Acoustic Jam all instruments skill levels (adult) 3:30-6:30pm Mill Bay Community Hall 1035 Shawnigan Lake-Mill Bay Rd
Cowichan Camerata Strings “Music for the Winter Season” 2pm Ladysmith Little Theater $20 info@ cowichancamerata.org
Stall 11am-3pm also offering Traditional Festive Lunch from 11:30-12:30pm 5800 Church Rd $25 pre pay and reserve 250-746-6262 admin@stpeterduncan.ca Nutcracker 12&4 pm Cowichan Performing Arts Centre Duncan $36 Cowichan Bay Sail Past come watch the decorated boats sail past 5pm CHES Children’s Christmas Party & free Santa photo 11am-1pm Cobble Hill Hall 3550 Watson Ave CMS Food Bank donations welcome
Holiday Market at the Hub w/ great local vendors 10-4pm 2375 Koksilah Rd.
Adult Learn 3&10 to Sew 2 days 10-3pm The Spoolyard $375 250-710-1165
Whisky River 8pm Osborne Bay Pub $20 www.osbornebaypub.com
Reading & discussion 4 group “Final Report of the Inquiry into Missing
The Mercury 9&10 Players Comfort and Joy Matinee 2:30pm
and Murdered Indigenous Women and Girls” 1:30-3pm Cowichan Library FREE
Wishing you a warm and happy holiday season.
Duncan United Church Heritage Hall Tickets $20/$25
New Moon Intention Setting Walk w/Dianna Graves 1112pm Chemainus Lake Park Register diannaleegraves.com FREE Encore Womens Choir presents Snowlight 2pm Duncan United Church 246 Ingram St Adults $20 12&under $10 250-748-6674 Duncan Myth Club lead by Stephany Mackay 2-5pm 3228A Gibbins Rd $30 www.joythroughmusic.com Inspired By Reading 12 Book Club ‘His name is George Floyd’ 6:30-8pm
South Cowichan Library, Mill Bay Centre
Warmland Book & Film 13 Collective “Becoming a Matriarch” by Helen
Jennifer Lawson
CHRISTMAS OPEN STUDIO Saturday December 9
Paintings , prints and cards, Christmas Specials and treats
10am -4pm Duncan Office: #101-126 Ingram Street 1-866-609-9998 www.alistairmacgregor.ca 4
1516 Khenipsen Rd Duncan jlart@telus.net www.jenniferlawsonart.com 250 748-2142
DECEMBER EVENTS Knott. 5-7pm zoom link: WarmlandBFC@gmail.com Crash Test 13 Dummies:Jingle All the Way 7:30pm Cowichan Performing Arts Centre Duncan $55
Artist Demo:Robert 14 Cerins Hand Painted Earrings 1-3pm Rainforest
Christmas Candlelight 17 Service 1pm Sands Funeral Chapel 187 Trunk Rd Duncan FREE
Brunch with Santa 10-2pm Bridgemans Bistro 740 Handy Rd Mill Bay FREE waffles for kids reservations@ bridgemans.ca
Arts 9781 Willow St Chemainus
Harps of Christmas 4pm St. Peter Quamichan Church 5800 Church Rd by donation
Handmade Gift Workshop 123pm The Spoolyard $50 371 Brae Rd Duncan
Artist Demo:Astrid Notte Neuro Art and Trees 1-3pm Rainforest Arts 9781 Willow St Chemainus
Intro to Journey through the chakras - 6-8PM, Collective Space, 166 Station St. Duncan, $33, www. adelinewholistichealing.com
Reel Alternatives film 18 “Driving Madeleine” 7pm CPAC, 2687 James St.
The Mercury 14&15 Players present Comfort and Joy
Gord Baird of the Eco-Sense House 7PM VIU Duncan Campus
7:30pm Duncan United Church Heritage Hall Tickets $20/$25
Yule Firebird Festive 15 Concert & singalong Doors 7pm/Show 7:30
Vimy Community Hall 3968 Gibbins Rd. $20 kids free South Cowichan Music Jam & Dance w/ Turnip The Beet adults only 7-10pm Malahat Legion 1625 Shawnigan-Mill Bay Rd HUB Film Club “The Lost King” 7pm 2375 Koksilah Rd hubfilmclub@gmail.com
Winter Solstice Music 16 2pm matinee & 7pm candle light Sylvan United Church $20-$35 www. eventbrite.ca
Family PJ Bottoms 6-9pm The Spoolyard 371 Brae Rd Duncan $80 250-710-1165 Artist Demo:Lori Schiersmunn Metallic Paste on Glassware 1-3pm Rainforest Arts 9781 Willow St Chemainus Cowichan Bay Maritime Centre Holiday Extravaganza 5:30-7:30pm 1761 Cowichan Bay Rd FREE The Mercury 16&17 Players Comfort and Joy Matinee
2:30pm Duncan United Church Heritage Hall Tickets $20/$25
$17 250-748-7529
DOWNTOWN DUNCAN PRESENTS:
JINGLE, MINGLE & RELAX
FRIDAY, DECEMBER 1, 6-9 PM
Sound Bath Ceremony 21 w/Special Guests 7pm Lila Music Center Register $40 www.joythroughmusic.com
Solstice Christmas Evensong 5pm St. Peter Quamichan Church 5800 Church Rd Solstice Celebration & Reflection move through the dark welcome the light 4pm online DiannaLeeGraves.com FREE Christmas Day Open 25 House 10-12pm Sands Funeral Chapel 187 Trunk Rd Duncan FREE
Cowichan Folk Guild 31 New Years Eve Dance Caravan Featuring Daniel Lapp and Mark Atkinson Family Friendly Eagles Hall Duncan 2965 Boys Rd. Duncan $50/$60 https://islandsfolk.tickit.ca New Years Eve 3 Course Dinner & Show w/Row of Crowz $69 Reservations www.osbornebaypub.com OUT OF TOWN 2&3 Winter Bazaar 90+Artists & Makers 11-5pm Gorge Park Pavillion 1070 Tillicum Rd Victoria 17 Winter Solstice Music 7pm Church of Truth 111 Superior St. Victoria $30 www. eventbrite.ca $35 @ door
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December 2023 Issue 181 Cowichan Valley Voice Magazine Publisher Richard Badman Editor Sheila Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com Distribution Proofreader Calendar Stephanie Sayers Diana Pink Stephanie Sayers Advertising Enquiries Please Contact us at info@cowichanvalleyvoice.com for A rate card, monthly offers and print ad specials. Next Ad Deadline December 15 for January 2024 Issue 182 *Non Profit Community Ad Rates available please enquire. COMMUNITY CALENDAR LISTINGS ARE FREE! Next EVENTS DEADLINE December 15 for January 2024 Issue 182 E-mail: Date, Event Title, Time, Location and Cost w/ subject “EVENT” to events@cowichanvalleyvoice.com Cowichan Valley Voice Magazine reserves the right to omit and/or edit submitted listings due to space limitations SPECIAL THANKS TO FOLLOWING VALLEY VOICES Tanya Trafford, Jock Hildebrand, Janelle Escott, Alistair MacGregor, Bill Jones, Chef Brad Boisvert, Grant Easterbrook, Lisa McKenna, Jessica Schacht, Bernie Dinter, Sonia Furstenau, Tina Foster, Terence Miranda, Dr Joanne Welham, Amy Luck-MacGregor, Stephen Robert Disher, Craig Spence, Rachel Dunstan Muller, Patty Abbott, Daaji, Vida Glaser, Heather Ferguson, Vanessa Maben-Hamer, Shiloh Badman, Debbie Wood, the lovely Georgia Nicols, Nicolette Genier, and the wonderful staff at the Community Farm Store. We welcome your story ideas & photo submissions; however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query email with your suggested topic prior to sending your article as space is limited and may not always be available.
OUR COMMUNITY December Events 4 Providence Farm Christmas Fair 8 Westholme Tea Open House 9 Handmade Gift Workshops 12 The Struggle to Realize a Just Peace in Israel-Palestine 17 Festive Events, Gifts and Food 20-21 New Year’s Eve Events 22 Cowichan Bay Sail Past and Holiday Traditions 28 One of a Kind Jewelry at Oonagh Studio - Cowichan Bay 29 You Can Win When You Shop in Chemainus! 32 Best of Cowichan - Experiences 35 Best of Cowichan - Gift Guide 36-37 Best of Chemainus Gift Guide 39 Little Treasures at Imagine That! Artisans’ Designs 40 Choosing Community Over Consumption 47 Georgia Nicols December Forecasts 69 Directory 70-71 LOCAL FOOD & DRINK Festive Vegan and Gluten Free Local Offerings 18 Local Bread & Holiday Baking 19 Nostalgic Christmas Baking Traditions 23 Chef Tips for Easier Holiday Cooking 24-25 Recipe: Apple Crumble 25 Pre-Order Holiday Favourites from Cure 26 Recipe: Rosemary & Cranberry Roasted Turkey 27 Apple Chai-der 30 Local Winemaker’s Picks for your Holiday Feast 31 History Glass Nocino! 34 Barbie-Inspired Christmas Bubble Tea 62 HOME & GARDEN Colour in the Winter Garden 46 Let There Be Air 56 Rain Water Harvesting: Climate Change Adaptation 57 LOCAL ARTS & ENTERTAINMENT Yellowpoint Christmas Spectacular 11 Comfort and Joy Comedy 13 CVAC Arts This Month 14 Wurlitzer Art Collection donated to CPAG 15 Winter Harp returns with Ethereal Performance 16 Rainforest Arts Gallery Visitors Seeing Mostly Red 33 Yule Firebird 48 Winter Solstice Concert 49
BODY, MIND & SOUL Navigating Christmas During Times of Sadness and Loss 43 The Benefits of Castor Oil 50 Healthy Joints in Cold Weather 51 What is Auracast? 54 Valley Voice Magazine is distributed through 450 + select Get Your Head Adjusted! 55 locations throughout the Cowichan Valley- Malahat, Mill Bay, The Beginning, Middle, and The End 58 Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Valley Voices: The wandering Tree 59 Chemainus and Salt Spring Island and to Cowichan Lake, Spiritual Anatomy: Inner Exploration to Transformation 64 Ladysmith, Victoria, Tofino and Parksville How You Choose to Shop Locally Ripples to Change Lives Globally 65 Why We SHould Read: Namwayut by Chief Robert Joseph 66 Are you ready to promote your business in 2024? Bad Comix 67 The Gift of Relationship 68 Interested in a Valley Voice
LOCAL business feature? Request our 2024 Print Ad Rates card and enquire about new client January 2024 Ad Term specials! Next ad deadline: December 16 info@cowichanvalleyvoice.com Phone: 250 746-9319 I Text: 250 709-8846 6
PETS, RECREATION & NATURE Lucky Dog: Lady Tana and a Christmas Cheese Carol 42 Christmas Crafts 53 Aikido Dojo in Shawnigan Lake 60 Be Prepared for Chilly Outdoor Adventures 61
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“Friendly, Accepting Respectful, Mindful, Inclusive and Loving – Y because, we are FARMILY. Their gift to you is belonging.” Over 50 local Vendors will be displaying their handmade crafts selling everything from candles and carvings to toys and clothing, food to jewelry at Providence Farm’s beautifully decorated heritage property. Bring the family and enjoy lots of Holiday Spirit while you shop on 3 floors. Visit Santa for pictures in his Workshop and make some crafts with the kids in the Arts Room. Enjoy musical interludes and live entertainment and take part in the silent auction. Round out your day with a traditional hayride. Wander and admire the buildings, decorations, and artisan products while you explore the different rooms, nooks, and crannies. End your visit with a taste of the foods and treats of today and yesteryear in the Dining Room.
Providence Farm Christmas Fair
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lease join us on December 2 from 9am to 3pm for the Annual Providence Farm Christmas Craft Fair. Discover exceptional handcrafted gifts, a Farm that will warm your heart and a wonderland filled with holiday cheer complete with a visit from Santa himself. Here is an opportunity to do your Christmas shopping while supporting both local artisans and a good cause. The Fair is a fundraising event for Providence Farm’s life-long therapeutic programs. Programs that foster the talents of adults and seniors with mental health challenges and developmental, intellectual, and physical disabilities. Visit with us and browse our Program Members’ holiday contributions and our supportive community.
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Be part of the Cowichan Valley’s yuletide magic and a day brimming with our Farm’s community warmth. This is where craft shopping meets good vibes for a day to remember. Providence Farm 1843 Tzouhalem Road, Duncan Admission is free. www.providence.bc.ca
Westholme Open House December 1, 2 & 3
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ou are invited to our annual open house Friday+Saturday+Sunday December 1+2+3 from 10am6pm at the farm Teashop. This is our way of saying thank you to the community who has been supporting our 15 YEARS of growing tea culture in the Cowichan and beyond.
Share the warmth of the season by the wood stove as you enjoy complimentary teas and delectable sweets. This year we are pleased to be sharing several new offerings, including genuine Cowichan knit tea cozies, our farm grown rare terroir tea, as well as a handful of newly imported limited harvest teas. Alongside our collection of 150+ organic fine loose teas + tisanes from all around the globe, handbuilt ceramic tea ware + functional art, local honey and beeswax candles, tea accessories, hand-wrapped giftsets and more. If you have never been to the farm, then this is a great opportunity to see the Winter tea garden and explore the world of tea.
Looking for gift boxes? We have a diverse selection of gift sets for all tea lovers. Our new Cowichan Gift Box includes everything you need for a cozie local tea experience. Chai lover on your list? Give the Chai Gift Set featuring six organic hand blended assorted black, green and herbal chais. Get started on your health ritual and gift yourself a Matcha Gift Set. Tea adventure awaits with the Travel the World of Tea Gift Set that takes you on an exploration of distinct tea terroir. Want to wow your foodie friends? Give them the fabulous Gourmet Gift Set with a culinary book featuring tea recipes and the teas to inspire. Bring a friend, relax and take your time to find the perfect local gift and treat yourself to the taste that always feels like home. Our website has great gift giving ideas, selection of all our teas, directions to the farm and more... www.westholmetea.com
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CHRISTMAS EVENTS FOR EVERYONE
Christmas Wonderland at St. Peter Quamichan! Our traditional festive lunch will take place from 11:30 a.m. to 12:30 p.m. Tickets are $25 each and must be reserved and paid for in advance. This can be done by calling 250-746-6262 or emailing admin@stpeterduncan.ca Visit our Sweet Shoppe and Craft and Gift Stall from 11 a.m. to 3 p.m. December 2 from 11 a.m. to 3 p.m. We are located at 5800 Church Road (off Maple Bay Road).
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Fresh wreath making with Foxglove Flowers
Annual Makers Party Winter Bazaar Victoria Experience the enchanting Winter Bazaar at the newly unveiled Gorge Park Pavilion amidst Japanese Gardens as we host 90+ Artists & Makers from across BC. Please come easily on Sunday as the Aunty Collective will be drumming and singing to start the day. There will be long table wreath making, delicious food and warm drinks, a Tin Type photo booth as well as both levels filled with all your favourite artists! Follow is yo see all the artist profiles @thefernwoodmakerspartyDecember 2 & 3, Winter Bazaar. Gorge Park Pavilion, 1070 Tillicum Road, 11-5pm
Childrens Christmas Party in Cobble Hill Guess who is coming to the village? Santa Claus and Mrs. Claus will drop in to the sixth annual Children’s Christmas Party in Cobble Hill on Saturday, December 2nd at the Cobble Hill Hall from 11 am to 1 pm. Sponsored by Cobble Hill Events Society, the party will feature a free photo with Santa. A crafts table, thanks to Cowichan South Arts Guild, singing, snacks and a door prize will make for a fun time. Donations to the CMS Food Bank are welcome.
The Yellowpoint Christmas Spectacular returns for season 15!
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ack in 2006, Katy BowenRoberts of Comox, found herself sitting in an old country pub in England, dreaming. With numerous years of experience performing as a singer on stages both in Canada and Europe, she decided it was time to look behind the scenes. This is where her Yellowpoint journey began. Katy moved back to Vancouver Island from England in 2007 ready to begin building this popular show for her home community. It started in a small cozy community hall in the heart of beautiful countryside near the Crow & Gate Pub in Yellowpoint. Patrons traveled from surrounding communities to take in this unique holiday experience. The show can now be found in three cities across Vancouver Island. Katy has been working to create this year’s show since February. “It’s a year long passion project for me and I love every minute of it” says Katy. She begins her process by listening to a great variety of music from classical to rock & roll, jazz and broadway. “There is always so much music to choose from and
never enough time in the show! I spend many hours selecting a mix of musical genres where the cast can perform different dance and vocal styles. The show is designed to invoke a range of emotions in our audiences and we love putting it together with many dazzling costumes” says Katy. “I feel so lucky to be able to bring live music and dance to our island community.” This year’s singing and dancing extravaganza includes musical medleys of well known songs by the Rolling Stones, Cat Stevens, George Gershwin and the Beach Boys, songs from the musical Chicago, a collection of Sea Shanty songs, Hot Chocolate from the Polar Express, Bing Crosby’s classic White Christmas as well as many more classical hits and Christmas favourites. Tickets are selling fast. Visit www.yellowpoint christmasspectacular.ca to book yours today! December 4-6 at the Sid Williams Theatre in Courtenay, December 9 & 10 at the McPherson Playhouse in Victoria and December 12 – 17 at the Port Theatre in Nanaimo. Follow on facebook or instagram@yellowpoint_ xmas_spectacular to meet the 2023 cast and crew, for ticket giveaways and for regular updates about the show. The team can’t wait to see you in December.
fieldandvinegiftco.com I 250-701-1131 adult breakfast item. A chance to have a visit with Santa, enjoy the views and a candy cane. Sunday, December 17, 10 am – 2pm, Bridgemans Bistro 740 Handy Rd, Mill Bay, Reservations recommended – email reservations@bridgemans.ca
Brunch with Santa at Bridgemans Brunch with Santa! Complimentary waffles for kids with a purchase with an 11
tree ornaments and gift tags. We also have patterns on hand for stockings, tea cozies, oven mitts, wine bags, casserole carriers and more.
DECEMBER
EVENTS
Once you have mastered that first project, you can come back during open studio and use our in-studio patterns to replicate it as many times as you like. Just like the elves do! Supplies needed will vary by project–check the website or give us a call for more details.
We are a textile-based studio located in the heart of the Cowichan Valley. December 2 11:30am-6pm
REMY TOP $145 December 3&10 10am-3pm (2 full days) ADULT LEARN TO SEW $375 December 9 2-5pm HANDMADE GIFT WORKSHOP $50 December 10&17 12-3pm CLYDE WORKPANTS $180 December 14 12-3pm HANDMADE GIFT WORKSHOP $50 December 14 6-9pm DOPP BAG $105
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nterested in making some Christmas gifts this year but looking for a bit of inspiration? Check out the Spool Yard’s December workshops. We have a number of simple but impressive projects that can be completed in a single session and our elves…er…experts will be on hand to guide you. Bring a friend and make an afternoon or evening of it. We have projects for all levels of sewists. You could make coordinated pajama bottoms for the whole family and ace that holiday photo. A simple apron made of a stunning fabric is sure to wow the cook in your life. A canvas toiletry bag might be just the thing for that hard-to-shop-for person on your list. Or whip up a few
Dopp Bag This sturdy, versatile toiletry kit can be made in a variety of colours and fabric types. A matching or contrasting zipper pulls it all together. (If zippers are new to you, don’t worry. We’ll help you master this deceptively easy skill.) Thursday, December 14, 6:00–9:00pm Family PJs Once you’ve made one pair of cozy pajama bottoms, you can make them for everyone! We have patterns available for use during open studio time in sizes from kids to adults. Saturday, December 16, 6:00–9:00pm Open Studio Socialize with other creatives while you sew. You’ll have access to our sewing machines, sergers, large cutting tables and ironing stations. Book online to save your spot. Wednesdays, 10:00am–1:00pm Fridays, 10:00am– 1:00pm Sundays, 2:00– 5:00pm
December 14 6-9pm LB TUNIC $105
Google Ads Special Offer
December 16 6-9pm FAMILY PJ BOTTOMS $80
Tailored Google Ads & SEO Services
Enquiries: info@thespoolyard.ca
250 710-1165
WWW.THESPOOLYARD.CA 12
Handmade Gift Workshops
Handmade Gift Workshops Come in and get your crafting on! We have lots of fun patterns to choose from, and instructors will be close by to offer advice if you need it. We also have project kits available for purchase. Saturday, December 9, 2:00–5:00pm Thursday, December 14, 12:00–3:00pm
Ask for the “Maple Bay Special” when you call & we’ll give you a special local deal.
pip@seymourdigitalmedia.com
778-228-3014
www.seymourdigitalmedia.com
Tanya Trafford is an instructor at The Spool Yard. Her seasonal sewing is getting a bit out of hand. She could really use a personal elf.
Comfort and Joy
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omfort and Joy, a very contemporary Christmas comedy by the late West Coast playwright David King (best known for Garage Sale and Life Skills) makes its debut as the next Mercury Players production. Freethinking actress Joy is cajoled into attending Christmas dinner at the home of Ted and Marlie, a welloff Vancouver couple. Joy’s singer-barista son Mitch is hoping to date Gini, Ted’s daughter, whose wayward twin Poey doesn’t see eyeto-eye with image-conscious stepmom Marlie. As the evening progresses and the eggnog flows, cracks in relationships begin to fissure the faux-festive mood. Will peace and goodwill prevail?
David King’s fast-paced script skewers social niceties with wonderful wit and hilarity. Warning: occasional strong language and adult themes, but no more offensive than you’ll find on evening TV. Recommended for ages 16+. Cast: Lisa Read, Callum Hughes, Elizabeth Brimacombe, Debs Howard and Jake Robinson. Melaura Bracken understudies Ms Howard. Mary Louise Phillips directs; producer is Judy Buchanan for Mercury Players Society. Comfort and Joy is on stage December 7, 8, 14, 15 at 7.30 pm, and December 9, 10, 16, 17, 2023, at 2.30 pm, at Duncan United Church, 246 Ingram St. Tickets $25/$20 s/s online at EventBrite.ca and in person at Ten Old Books inside the Duncan Garage, 330 Duncan Street. 13
ARTS THIS MONTH OPEN CALLS Register on the CVAC website Youth Arts Showcase: The theme for this year’s youth art show is Embrace Imperfection. The show celebrates the artistic talents of Cowichan Valley youth aged 13-21. Participation is free and CVAC waives commission fees. Youth artists can register individually, or check with you art teacher. Games People Play: We invite artists to submit works considering the complexities of human behaviour and/ or what board and computer games tell us about ourselves. Old to Art: Artistic interpretations of renewal through art. Pieces considering our 150-year history & future also welcome.
Information about these events and more available at: www.cowichanvalley arts council.ca
Some of the works available at the Teeny Tiny Art Show and Sale.
Cowichan Valley Arts Council sends wishes for happiness, hope and joy to everyone. Teeny Tiny Art Works Show & Sale (TTaW) Gallery and Annex, Until December 16 TTaW has tons of beautiful, original, one-of-a-kind gifts to choose from. These exquisite tiny items are easy to give, easy to display, and recipients
love them! Teeny Tiny is also a CVAC fundraiser –so your holiday shopping doubles as a good deed and supports community art. Calligraphy and More by Aurora Xiao Bai Studio, November 29 – December 15 Aurora Xiao Bai’s show features Chinese calligraphy, fashion, acrylics and more. There will be a traditional Chinese calligraphy studio set up in part of the Studio and Aurora is hosting demon strations throughout the show. Check the website for dates and times to meet the artist and try your hand at Chinese calligraphy.
Aurora Xiao Bai
Nuts’a’wuqw Lego Show Main Gallery, December 18 – 22 This is a family event, suited to Lego enthusiasts of all ages. There are creations by individuals, families, groups and school classes. This year’s theme comes from the students at Alexander Elementary School – it’s Nuts’a’quqw which means “community”. Please come by and see the communitythemed creations by our Lego artists.
Artist Card Sale Annex, December 18 – 22 The Artist Card Sale runs concurrently with the Lego Show – so you can shop and enjoy Lego creations. Artist cards are perfect for someone who has everything – they are beautiful, personal and encourage graceful, written communication that means so much!
About Us Founded in 1971, CVAC is a registered charity dedicated to enriching our community through the lens of arts & culture. We provide 30 art exhibitions per year and arts-themed programming for all ages. We recognize that we operate on the unceded territories of the Hul’qumi’num-speaking peoples who have resided here from time immemorial. 14
The positive impact of this gift is not limited to the gallery alone but is poised to ripple through every aspect of the Cowichan Valley.
Extraordinary Donation of Multimillion-Dollar Art Collection Transforms the Cultural Landscape
The Wurlitzer Collection Donation is set to be rolled out over a five-year period to the Cowichan Public Art Gallery, contingent upon meeting specific milestones, including the commencement of the construction of a new $35 million extension to the present gallery. This expansion project will create a suitable home for the Wurlitzer Collection in Duncan on an adjacent vacant lot to the current gallery, an option the gallery holds from the city of Duncan.
Dr. Fred Wurlitzer, a retired surgeon, found his true passion in life through the love he Three Sisters” one of the Fred Wurlitzer shared with his wife collection to be donated to CPAg Ann and their collective Artist Lauren Harris, Medium: Oil on admiration for the Canvas 37.5 x 47.5 inches Canadian masters. Their dedication to preserving n a landmark philanthropic and sharing this extraordinary gesture, Dr. Fred and Ann collection is a testament to their Wurlitzer have announced the commitment to the cultural donation of their awe-inspiring art enrichment of the region. collection to the Cowichan Public Art Gallery. This magnificent gift This monumental donation is has an appraised value of millions poised to become one the largest of dollars and will undoubtedly shape the future of the cultural and art donations ever in Western Canada, solidifying Cowichan economic landscape of Cowichan Valley’s reputation as a hub for the Valley. arts and culture. The Cowichan Public Art Gallery plans to utilize The Wurlitzer Collection, this gift to bring sophistication and painstakingly curated over a cultural enrichment not only to art lifetime, includes an exceptional enthusiasts but also to the public selection of Canadian and the extensive community of masterpieces, with a portion of the artists residing in the valley. collection featuring 32 paintings by the renowned Canadian Group The far-reaching effects of this of Seven, valued at an astonishing donation will touch every facet $3 million Notable, artists such as of the Cowichan Valley, with Jean-Paul Riopelle also grace this accommodation and hospitality remarkable collection, adding to sectors standing to gain its significance. substantially from the influx of cultural tourism. The impact will Jock Hildebrand, President of be nothing short of transformative, the Cowichan Public Art Gallery, as the Cowichan Valley evolves expressed his enthusiasm for this into a cultural epicenter for the transformative donation. entire region. “The donation and the new gallery will change the economics of the Cowichan Valley by bringing cultural tourism in a major way. Jock Hildebrand, This collection of master Canadian DipFA, is the works will draw national and President of the international visitors, making it Cowichan Public a major economic engine for the Art Gallery valley,” Mr. Hildebrand said.
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Celebrating 34 years in business!
BEST OF HOUZZ 2022
9 years consecutive years
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Winter Harp returns this December with ethereal holiday performance
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he Cowichan Performing Arts Centre is proud to present Winter Harp on Sunday, December 10 at 2pm. Featuring elegant velvet gowns, golden instruments, candles, backdrops of cathedrals and snow, the performance is reminiscent of Christmases of long ago.
Warm wishes for a happy holiday season.
VISIT US MonDAY-SatURDAY
LeT us nourish you during shopping with warm, delicious & home made organic food. 16
Classical and Celtic harps combine with flutes, violin/ fiddle, rare medieval instruments, percussion, poetry and song to wrap you snugly in the silken cloak of Christmas. Medieval carols, rare carols and familiar carols will have your heart singing. Over the decades since its first moving performances, this acclaimed ensemble has become renowned for delivering beautiful, soulstirring presentations. Concerts are must-see events on holiday calendars, with many audience members returning year after year – passing the Winter Harp tradition onto new generations. What has audiences returning again
and again is the sheer wonder of the concert experience that captures the spirit of the holiday season. Winter Harpʼs outstanding musicians and singers, clad in colorful medieval attire, perform a collection of music ranging from familiar carols to Celtic and medieval carols. The hauntingly-beautiful music features a fascinating combination of modern instruments and an assortment of rare medieval instruments, including the bass psaltery, organistrum, hurdy-gurdy and nyckel harpa. Tickets to Winter Harp are $38 for adults, $35 for seniors, and $10 for students and can be purchased online, by phone at 250-746-2722 or at the Ticket Centre at 2687 James St., Duncan. For further show information visit our website at www.cowichanpac.ca.
Janelle Escott
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Alistair MacGregor is the NDP Member of Parliament for Cowichan-MalahatLangford, and the NDP’s Critic for Public Safety.
here can be no equivocation; the brutal surprise attacks launched by Hamas from Gaza in the early morning hours of October 7th must be condemned and recognized as terrorism. It was the worst single-day slaughter of Israelis in the history of their nation, made all the more horrific by the deliberate targeting and cold-blooded execution of civilians. We must mourn with the Jewish community, who are traumatized by the horrendous terrorist attacks by Hamas.
The seeds of the next conflict are being planted with this war. Canada’s government must step up and play a role that invests in building a just and lasting peace between Israelis and Palestinians in the region. Since October, my NDP colleagues and I have been calling on the government to broker a ceasefire, demand unimpeded humanitarian access to Gaza, support war crime investigations in both Israel and Palestine, halt arms sales to Israel and work with partners to end illegal arms trafficking to Hamas, and advocate for an end to the occupation of the Palestinian territories with a two-state solution. We must work towards a credible peace process that will finally bring peace and security to all in the region, while respecting the humanity and rights of all civilians, Israeli and Palestinian. Our country is in deep pain and Canadians are looking to their government to not abandon the principles of international law and justice in resolving this war.
WINTER SOLSTICE MUSIC December 16 2pm & 7pm
Sylvan United Church, Mill Bay
December 17 7pm
Church of Truth, Victoria
$20-$35 Tickets on Eventbrite
BACKYARD SESSIONS
December 10 10am - 1pm All Ages/Families Welcome
Candle dipping, Willow Stars, Mini Baskets, Cordage, Pre Registration, Children by donation Adults $40 incl. most materials
SOLSTICE SOUND BATH December 21 7pm With Special Guests Pre Register $40
ONGOING
At the time of this writing, thousands of Palestinian civilians, many of them children, have been killed in the Israeli government’s counterattack. The suffering of Palestinians in Gaza has been compounded by shortages in food, water, medical supplies, and fuel, as they endure a collective punishment for the actions of Hamas’ terrorism. Our Palestinian and Muslim communities are feeling unheard and are in deep pain. Although the conflict is many thousands of kilometers away, Canada has not been immune to its spillover effects. There have been demonstrations against the war across the country and a frightening rise in both antisemitism and Islamophobia. Jews and Muslims alike don’t feel safe in their communities anymore.
This is the worst crisis in the Middle East in our lifetimes, and it threatens to spread into a wider regional conflict. Already there have been clashes between Israeli soldiers and Hezbollah forces in Israel’s border with Lebanon, and in the West Bank, extremist rightwing settlers are harassing, threatening, and killing innocent Palestinians on land designated for a future Palestinian state.
DECEMBER AT
MONTHLY
The Struggle to Realize a Just Peace in Israel-Palestine
VOICE SESSION GIFT CERTIFICATES
Individual Voice Lessons for Children, Youth, Adults Songwriting Coaching Healing & Sound Release
ALL CLASSES WITH CARI BURDETT
(with exception of guest workshops) E transfers can be sent to cari@cariburdett.com
Lila Music Centre Yurt 3228A Gibbins Rd, Duncan 250 710 4174
www.joythroughmusic.com 17
FESTIVE VEGAN & GLUTEN FREE Delicious assortment of vegan, dairy free, peanut free festive treats from Glow.
• RAW & COOKED VEGAN LUNCHES • RAW TREATS • CLEANSES • SMOOTHIES • JUICES & MORE!
ORGANIC RAW FOOD EATERY & ORGANIC JUICE BAR I 3 5380, TRANS-CANADA HWY, DUNCAN 250 597-2595 I GLOWJUICERY.CA
LOOKING FOR MICROGREENS?
We grow plenty of them!
A&S MICROGREENS t.250-710-6135 www.asmicrogreens.com 18
GLOW JUICERY AND CAFE has you covered for festive vegan treats and specialty drinks. Noel Nog their creamy egg and dairy free “egg nog” is back! Don’t feel left out of Christmas baking - come in for some Noel Nog cashew cheesecake, raw organic shortbread cookies, gingerbread men, candy cane nanaimo bars, raw chocolate holiday bark and more! Pre-order a day or two in advance. Call 250 597-2595 Glow Juicery and Raw Food Cafe 5380 TransCanada Hwy #3, Duncan
Come to the CHEMAINUS HEALTH FOOD STORE to pick up an assortment of organic, vegan and GF holiday treats. Check out the GF shortbread from Laughing
Daughters Gluten Free bakery in Vancouver. Try Ma’amoul medjool date and pecan stuffed shortbread, taking a twist on a Middle Eastern cookie or pick up a few jam filled shortbread gift bags with six colourful jam pots of raspberry and apricot delights. Bon Chance bakery fruitcakes have arrived in GF and wheat. Coco Luv has a collection of organic, vegan and GF pastries free of dairy, eggs, soy, gum and refined sugar. Chocolate lovers rejoice! Viva Cacao has a great selection of ethically sourced plant based cacao bars and drinking chocolate. They’re also fully stocked with Denman Island Chocolate santas, trees and bars and Galerie au Chocolat’s full holiday collection of fair trade assorted boxes, gingerbread men, snowmen and more! 9738 Willow St, Chemainus Open Monday - Saturday 105pm 250 246-9838
LOCAL BREAD & HOLIDAY BAKING
TRUE GRAIN BAKERY Shortbread lovers rejoice! Classic, Chocolate, Butter Pecan, Festive Spice, & more. All BC farmed, & all certified organic. Mmm... True Grain Organic Craft Bakery Village Centre, Cowichan Bay Open daily 8am-5pm. www.truegrain.ca
The ISLAND PASTRY HAUS is located in Chemainus and specializes in a variety of artisan breads, including your basics, white, whole-wheat, rye and a multigrain. Our sourdoughs are white, rye and try one of your flavoured ones, cheese, black olive, jalapeno
and cheese, and pumpkin seed. Breads available daily. A favourite savoury item to try is our cheese and bacon pretzel sticks. To start your day or top off a meal, we offer a variety of bars and pastries, not to miss our Chemainus Bar! We offer a Turtle Bar for a glutenfree option. We are open 7 days a week from 9am -5 pm. 9780 Willow Street. It’s worth the drive to Chemainus!
reFRESH Marketplace is offering a variety of baked goods and stocking stuffers at a low cost this holiday season! From frozen pear crisps, to chocolate treats and dried fruit, to oatmeal mixes, apple sauce, jams, and more. Everything is made inhouse from recovered food, and everything is delicious! The small grocery store also carries a selection of local artisanal goods and cards. Can’t decide what to get? Of course reFRESH offers gift cards as well! 360 Duncan
rive d e th thainus! or w m It’sto Che
ISLAND PASTRY HAUS
The Island Pastry Haus is located in Chemainus and specializes in artisan breads.
9780 Willow Street, Chemainus
We are open 7 days a week from 9am-5pm I 250-252-8440
Street, Duncan www.refreshcowichan.ca
Prioritize your future with a free financial review! Kristy Landry | Financial Advisor | (250) 743-1259 | Kristy.Landry@edwardjones.com
www.edwardjones.ca
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FESTIVE EVENTS • FESTIVE GIFTS Come home to MERRIDALE for the holiday season Running to January 1st, 2024, Merridale’s working orchard, Cidery and Distillery, Eatery and farm store are transformed into a Winter wonderland where even Scrooge could be found smiling with delight. Free for Cowichan residents and guests, we invite you to stroll the twinkling light displays in the courtyard or enhance your experience with mulled cider and treats available for purchase just inside. Find the perfect gift by engaging in a guided tasting with one of our storytellers, or savour
Merridale Cidery & Distillery transforms into a mesmerizing magical wonderland with a dazzling display of lights.
a holiday meal with friends and loved ones. Hard to buy for people on your list? Our Speakeasy Cocktail box, wellness, and farmhouse wares, and even gifts for fido,
are wrapped and ready to go. Visit our website www.merridale.ca/christmas.
It’s cranberry season!
269 Craig Street, Duncan • 250-746-5454
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carolers, raffles, and a jolly visitor too!! Join us on Sunday, December 10th, between 10am–4pm. Carpool if you can. The Hub at Cowichan Station, 2375 Koksilah Road.
HOLIDAY MARKET AT THE HUB Join us at the Hub as we celebrate & facilitate local connections! Come and explore a bounty of diverse, local vendors offering their arts and crafts to the community. It’s wonderful to chat with the vendors, and know you are supporting the local skills & economy with your Holiday gifting! We’ll have delicious food,
FIELD AND VINE GIFT CO. Simply beautiful, luxury curated gift boxes, featuring artisan foods, home goods, and local specialties. The holiday season is fast approaching and we have a lovely collection of gift boxes to share with friends, colleagues, clients and family! We carefully select from the best to make your shopping experience as easy as possible and to be sure your gift makes a meaningful impression. Gifts come in a two-piece box, nestled in shred and wrapped in a festive ribbon. Choose from our seasonal gift wares sourced from the best of artisans and makers all across Canada, all the while supporting local, small businesses! Shipping nationally and local delivery available. 250 701-1131 www.fieldandvinegiftco.com
• FESTIVE FOOD
Discover local treasures at BLUE GROUSE ESTATE WINERY’S WINTER HOLIDAY MARKET, 12-4 pm. Join us for artisanal finds in our tasting room, featuring mulled wine and hot cocoa. Embrace the simple joy of community and festive lights. Save the date for a season filled with local love! 2182 Lakeside Rd, Duncan 250 743-3834 www. bluegrouse.ca
Lots of festive holiday meal items at CURE ARTISAN MEAT AND CHEESE . Choose from popular stuffed turkey rolls to the traditional Tourtiere. Naturally as a charcuterie shop, we have meats, cheese, pickles, chutneys, condiments, platters and boxes. Foodie gift baskets custom ordered or ready to go. For desserts we have house made items and traditional European specialties like Panettone, Tiramisu, Macaroons local chocolate and more. Give us a call and let us spoil you this holiday season by catering to all your holiday foodie needs. Located in Valley View Centre 5-1400 Cowichan Bay Road 250 929-2873
BARNES AND MARACLE FOOD SPECIALISTS have brought back their Holiday Dinners for pre-order and delivery this festive season! Three, 3 course menu options to choose from featuring: Wild Sockeye Salmon Pepernota, Savory Roasted Chicken with Sage and Sausage Stuffing or Beef Bourguignon. All served with gourmet Winter Greens Salad and choice of dessert Apple Spice Cake with Caramel Sauce, Vegan Chocolate Coconut Pot de Creme or their famous Carrot Cake. $50 per person. Also booking decadent meals for holiday gatherings of up to 60 people. Choose from buffet setup, family style or plated service for December and January events. Email or call for bookings and enquiries barnesandmaracle@gmail. com 250 710-1058
Thank You! to each and every client for your support, generosity, friendship and loyalty over the past 17 years. Wishing every one of you all the best for the New Year.
Love Eva, Kathy,Verity & Joy
December Special: Eminence Hot Cocoa Facial $115 Tues-Thurs 9-5pm I (Mon & Fri by appointment) Closed Sat &Sun and Stat Holidays 109-2673 Beverly St., Duncan (Thrifty’s Plaza) 250 748-2056 I www.soulescape.ca
FARM TABLE INN Ready Made Christmas Turkey Dinners- these will be available Sunday December 24th for pick up between 1 and 4pm from the Farm Store. These dinners are made fresh and then require about 30 to 45 minutes of cooking. Each
dinner comes with roasted white and dark turkey meat, stuffing, turkey gravy, garlic mashed potatoes, seasonal vegetables, house-made cranberry sauce, and pumpkin pie for dessert. $39 each and must be pre-ordered no later than December 16 at 5pm. Some restrictions apply. Farm Table Inn, 6755 Cowichan Lake Road, 250 932-3205
ED’S COFFEEHOUSE IN LAKE COWICHAN will be hosting a Holiday Makers Market on Saturday, December 2 from 3pm -7pm. featuring local artisans with thoughtfully crafted gift items for sale, live music and lots of holiday cheer. Take in the lights while sitting around the fire with a warm drink and something to eat. 67 South Shore Road, Lake Cowichan 21
NEW YEAR’S EVE EVENTS Seaside dining at Genoa Bay Cafe Enjoy your last meal of 2023 at the picturesque Genoa Bay Café. They will be offering a 4 course specialty menu including a Prawn Consommé, choice from 2 appetizer options (Beef Carpaccio or Vegetable Napoleon), choice from 2 main entrees (Prime Rib or Miso Sablefish) and then ending with a Trio of Row of Crowz Homemade Truffles for Dessert. $89 per person, with ca More information at 4 seating options at 5pm, www.osbornebaypub.com. 5:30pm as well as 7:30pm Reservations and pre-menu and 8pm 5000 Genoa Bay Rd, selection required. 250 746-7621 The Masthead Restaurant is Celebrate in style this New Year’s Eve! Dinner and Show offering a 5 Course Dinner with optional wine pairings at Osborne Bay Pub! Enjoy for NYE Weekend. Two a decadent 3 course dinner seatings - early and late. & rock in the New Year Reservations and pre-order with The Cowichan Valley’s is required. 250 748-3714 favourite classic rock band, 1701 Cowichan Bay Rd Row of Crowz! $69 per Menu available online www. person. Tickets at Eventbrite. themastheadrestaurant.com
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Chef George Gates Farm Table Inn
Five course New Year’s Menu Sunday December 31, starting at 5pm. $95 per person plus taxes and gratuities. See website for menu. Reservations required. Farm Table Inn, 6755 Cowichan Lake Road, www.farmtableinn.ca 250-932-3205 Come one and all! Bring the family and celebrate with friends in your community! Join us for a Swingin’ Good Time at the Cowichan Folk Guild New Years Eve Dance Featuring swingin’ rhythms, with “Caravan”, Daniel Lapp and Marc
Atkinson, mine the gypsyjazz vault of Django Reinhardt and the like for a show that’ll have you out of your seat and on the dance floor! Doors open at 7:30pm, Show begins at 8pm December 31, Eagles Hall Duncan 2965 Boys Rd. Duncan Tickets On Sale Now! $50 for members/$60 non members https://islandsfolk.tickit.ca/
Daniel Lapp
True Grain Stollen
Nostalgic Christmas Baking Traditions
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ecorated gingerbread houses, sweet cookies, Christmas pudding, and traditional stollen bread. Nothing says Christmas quite like the sweet smell of baking from kitchens around the world. Most of these familiar treats have a significant place in our memories of holidays past but they also profound history of their own! Let’s talk about the origins of two of our favourites - gingerbread houses and Christmas stollen bread. Gingerbread is a beloved classic during the holidays, but did you know the tradition of building and decorating gingerbread houses began in Germany? Food historians suggest that this unique Christmas activity began when the famous Brothers Grimm published a fairy tale of Hansel and Gretel, two children that discover a house made of gingerbread and sugar decorations. As the tale circulated the country, German bakers began creat-
ing their own versions that became very popular with children and adults alike, firmly planting the sweet edible decoration as a family tradition for generations to come. Traditional stollen bread is very similar to the wellknown Christmas fruit cake. While Stollen bread does have fruits, almonds and spices, it is more bread-like than its denser and heavier counterpart. The origins of stollen harken back to the 14th century in the city of Dresden in East Germany. According to the Dresden Stollen Bakery Co., the bread is said to have originated as a result of a contest offered by the Bishop of Nauruburg. Bakers in the region produced a winning bread baked with the finest butter, sugar, raisins, citron and other specialty ingredients. The Bishop enjoyed the results so much that he ordered a quantity of grain reserved for stollen
only. The local wheat farmers would have benefitted from the growing popularity of this Dresden delicacy. To this day, it is considered the “Specialty of Dresden”, and is made only during Christmas time.
fresh eggs, organic butter and, of course, True Grain flour milled here on the Island from organic Canadian-grown grains!
Whatever your family’s cherished baking tradition is, you can be sure to find the ingredients that you will need to make these delicious creations on Cow-op. Farm
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Chef Tips for Easier Holiday Cooking Bill Jones is a chef, author and food consultant based at Deerholme Farm.
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oliday cooking should be all about sharing food with friends and loved ones. Sometimes it’s a little stressful coordinating all the elements of the dinner and making them ready all at the same time. Years of cooking and catering have taught me it is great to have a plan and design the meal so the work is spread out over time – not just the minutes before serving. Here are a few tips to make a typical turkey feast go a little smoother.
Upcoming Events December 16
Deerholme Truffle Dinner II New cooking classes will be posted in January for 2024
For full details visit www.deerholme.com BY RESERVATION ONLY
4830 Stelfox Rd, Duncan
For ReservationS 250 748 7450 24
Keep it simple. Sometimes the best thing about cooking for your family is honoring the traditions of the past. Just buy the best products you can afford and try to make things old school. Maybe it’s not the best time to experiment and try new recipes. If you are confident – fine, if not then keep with the greatest hits of past dinners. Roast turkey is better when you add flavourful liquid to the roasting pan. I like using local apple cider (like
Merridale Traditional) but you can also use pressed nonalcohol cider (1 liter should work). Add chopped carrots, onions and celery to the pan and cover with liquid. Place the bird on top and transfer to a 180 Celsius (350 F) oven. The liquid braises the bird and the steam helps keep the whole bird moist – plus it makes excellent gravy. If the skin is browning too quickly, cover the top of the bird with a sheet of tinfoil, this will keep the breast moist and slow down the cooking process. The general rule of thumb is to cook for 20 minutes per pound. For the best results however, use a thermometer and cook to around 165 Celsius. Check at the thighs (usually the slowest area to cook). Remove the turkey from the pan and place on a platter. Cover the whole bird with tinfoil and allow it to rest for at least 15-20 minutes before carving. Gravy doesn’t have to be intimidating. Reduce the cooking liquid from the turkey by placing the roasting pan over a stove burner (or element) on medium heat,
and pepper) or place in the hot oven to reheat before serving (or even microwave for 2-3 minutes).
stir constantly as the liquid reduces, leaving fat and browned vegetables behind. Thicken with flour until the mixture comes together in a paste, thin with stock or water until a smooth pouring consistency is reached. You can either strain out the vegetables or you can puree them into the sauce with a hand (immersion) blender. Cook the vegetables in advance. Many vegetables can be blanched (cooked in boiling salted water) until tender then plunged in cold water. You can make the vegetables hours in advance. Reheat in boiling water (drain and season with butter, salt
Pick a dessert that is easy to make ahead. We like to make apple crumbles (over pie) as they are simple to make in advance and always popular (particularly with a scoop of vanilla ice cream). The key is to stage the preparation work over a number of low stress hours, then the final scramble to put food on the table will be a little less hectic.
Apple Crumble Courtesy Bill Jones, Deerholme Farm This is one of my favourite things to make in the fall. I like to use firm apples like Fuji but many types of apples work well. Sometimes I add in a cup of frozen blackberries or blueberries for a little extra special mix. Crumble:
1 cup (250 mL) 1 cup (250 mL) 1 cup (250 mL) ½ cup (125 mL) 1 tsp (5 mL)
sugar (I use organic cane sugar) all purpose flour rolled oats butter (melted in microwave for 30 seconds) vanilla extract (almond also works well)
6-8 1 cup (250 mL) ½ cup (125 mL) 1 tsp (5 mL) 1 tsp (5 mL)
apples frozen blackberries or blueberries (optional) sugar cinnamon powder tapioca starch (or corn starch)
In a small bowl, add the sugar, flour, oats, melted butter and vanilla. Stir to mix and set aside. On a cutting board, peel the apples, cut off the flesh leaving the core behind. Take each apple slice and cut into an even dice (about ½ inch cubes are best). Place in a baking dish and sprinkle with the berries (if used), sugar, cinnamon powder and tapioca starch). Toss well to coat. Sprinkle the crumble topping on top and place in a 350F (180 C) oven and bake for 20 minutes or until the top is starting to turn golden brown. Can be made up to one day in advance, reheat just before serving. Nice with vanilla ice cream or whipped cream.
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dressing, we have that too at Cure. Last but not least do not forget to grab some mulled wine cranberry sauce. Happy holiday feasting from Cure.
Cowichan Station Creamery “Come taste the difference kindness makes.”
Pre Order Turkey Rolls Porchetta Roasts & Tourtière from Cure
4354 Howie Rd, Duncan I Open 11-5 Fri-Sun www.cowichancream.ca
Now taking orders for:
Christmas Turkey Rolls Holiday Charcuterie Platters Gift Baskets Porchetta Roast & Tourtière.
Chef Brad Boisvert, Cure Artisan Meat and Cheese
Don’t forget YOUR PANETTONE
P
lease to meat you this holiday season! It’s time again to pre-order these meaty selections from Cure!
BREAKFAST I LUNCH I DINNER PANINIS • SOUPS • SALADS
HOT & COLD BEVERAGES • SMOOTHIES
Dine In, Take Out, Order Online
23 Kenneth Street, Downtown Duncan
www.urbanforestbistro.ca 26
Porchetta RoastPorchetta (Italian pronunciation: [porˈketta]) is a savory, rich, and moist boneless pork roast originating in Italy as well as the French region of Nice. We take the boneless belly, cure for 5 days Then stuffed with our hose made Herb de Provence pesto roll it and smoke the whole roast. Serving recommendation, quince jelly, herb de Provence aioli. This also makes a great cold thin sliced roast so you may want to order a few baguettes of bread for leftovers.
What is a Turkey Roll? Essentially a turkey roast but better. For us at Cure we have been making stuffed turkey rolls now for 6 years. The turkey role is the best of both worlds. Light and dark meat in one. We brine- (a brine is a salt, sugar, water and spice solution) a skin on boneless turkey breast, pound it out flat. It is then stuffed with a sausage stuffing. All you need to do is take it home and roast if off. Every turkey roulade comes with easy to follow written instruction, As they are brined they do not need extra seasoning. When planning we recommended 200grams per person. Crispy skin, dark meat, light meatYUM. Great accompaniments are a turkey gravy, and oh yes, what about the stuffing or as some refer to it as the
Traditional Tour Tourtière tier Pies- Tourtière is a French Canadian meat pie originating from the province of Quebec, usually made with minced pork, veal or beef and potatoes. Traditionally Wild game is sometimes used. It is a traditional part of the Christmas réveillon and New Year’s Eve meal in Quebec. December Hours Open seven days a week Monday-Friday 10-6pm Saturday and Sunday 10-5pm December 22 & 23 9-6pm December 24 9-4pm December 25,26,27 – Closed December 28-30 10-6pm December 31-9-4pm January 1 Closed. Cure Artisan Meat and Cheese is at Valley View Centre, 1400 Cowichan Bay Road, Lower Level. Pre order by phone at 250 929-2873.
Rosemary & Cranberry Roasted Turkey Courtesy Grant Easterbrook, The Olive Station
Ingredients
¾ cup Garlic Extra Virgin Olive Oil 2 cups Rosemary Extra Virgin Olive Oil 2 tbsp White Cranberry Pear Balsamic Vinegar 1 tbsp fresh Rosemary, chopped 1 tbsp fresh Basil, chopped 1 tbsp Italian Seasoning 1 tsp ground Black Pepper Whole Turkey Salt to taste
Preparation
1. Preheat oven to 325 degrees F (165 degrees C). 2. In a small bowl, combine EVOO’s, Balsamic, rosemary, basil, Italian seasoning, black pepper and salt. Set aside. 3. Wash the turkey inside and out; pat dry. Remove any large fat deposits. 4. Loosen the skin from the breast. This is done by slowly working your fingers between the breast and the skin. Work it loose to the end of the drumstick, being careful not to tear the skin. 5. Using your hand, spread a generous amount of the rosemary mixture under the breast skin and down the thigh and leg. Rub the remainder of the rosemary mixture over the outside of the breast and turkey. 6. Use toothpicks to seal skin over any exposed breast meat. 7. Place the turkey on a rack in a roasting pan. Add about 1/4 inch of water to the bottom of the pan. 8. Roast in the preheated oven 3 to 4 hours, (depending on size) or until the internal temperature of the bird reaches 180 degrees F (80 degrees C).
Consultations | Design Concept Development | Space Planning Kitchen + Bath Design | Fixtures + Finishes Selections Permit Plans + Construction Drawings
We are a full service residential design firm focusing on custom homes + renovations. Through the process of collaboration between clients, designers + trades, a well thought out home is the difference between existing in a space and truly living there.
Donna Burdulea | Interior Designer www.dbinteriorsdesign.com e. hello@dbinteriorsdesign.com | ph. 250.812.5840
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Cowichan Bay Holiday Traditions
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he unique seaside village of Cowichan Bay comes to life around the holidays with much to do, see and participate in, it is also a time that the community embraces a sense of collaboration and togetherness! join our eclectic little town in celebrating the holidays and support local people and business!
Live Music Every Saturday Night 7 Nights a Week Dinner Service 5pm - Close Saturday Lunch 11:30 am - 2 pm Gourmet Sunday Brunch 11 am - 2 pm
NEW YEAR’S EVE WEEKEND Live Music on Saturday & Sunday Five Course Menu
with optional wine pairings
Reservations and pre-order required (visit website for options)
2 Seating Times - Early & Late Check our website for the new Winter Menu & Signature Cocktails 1701 Cowichan Bay Road, Cowichan Bay Reservations (250) 748-3714 www.themastheadrestaurant.com 28
For Cowichan Bay the first act of holiday cheer is a trip to pick the community tree, a group of locals guided by Chris Killam from the Cowichan Bay Pub go across to Musgraves Landing to cut a tree and bring it back rigged up on a sailboat! The community tree is placed in front of the Maritime Centre and lit all December for everyone to enjoy! The inside of the maritime center is equally lit up with trees each decorated by a different business, group or individual all moneys from sponsorships support the Cowichan Bay Maritime Centre through our slow season. Visitors can vote for their favorite tree and the winner gets a trophy! The Annual Christmas Sail Pass is a sight to see! Boaters rig lights up the masts and after dark head towards the government docks to put on a
lightshow for all the folks watching from the government docks, the Cowichan bay pub balcony and the The Cook & Butcher. This event is free to participate in and to watch and graciously organized by Irwin and Chris Killam from the Cowichan Bay Pub. It always falls on the first Saturday of December, this year December 2nd!
Ladies Night is back this year! Organized by Julie Wilson from Snap It Up Jewelry and hosted by the merchants of Cowichan Bay. Get your girls together on December 6th from 6-9 and come for drinks, shopping, yummy treats and great deals. This is a fun event with prizes to be won and an opportunity to focus on supporting local people and economy around the holidays! Lastly in our lineup of holiday events in the Bay is a Maritime Holiday Extravaganza! We have invited local makers, bakers, and artisans to set up a Christmas market around the Maritime Centre! We will have Santa! Hot chocolate and live music by the fabulous local artist Linda Tesser! Join us December 16th from 5:30-7:30pm for tons of fun and to support local artists and our local notfor-profit.
Cowichan Bay Maritime Centres ‘Zachary Mugre’ cutter at the 2022 Sail Past. Photo by Hillary Feil
saying a word.
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As a designer, my inspirations are endless and run the gamut from the beauty of the natural world, to the creativity of fashion, and the structural details of architecture. Many of my pieces lean towards a hammered finish, because I love the way it captures the light, and with an added gemstone it can be dramatic and eye catching. I am drawn to the Etruscan era of jewelry making as you can see the handcrafted details that make each piece perfectly imperfect. Every piece of metal I cut by hand, with tin snips, and then add asymetrical gemstones or shiny pearls or a mix and match of found objects. I work with antique metals, gold and silver and feel strongly that jewelry can symbolize connection to a place or loved one. Choosing or wearing something special can transform a favourite piece into an heirloom with beautiful, emotional memories.
One of a Kind Jewelry at Oonagh Studio Lisa McKenna
ith the festive season upon us, there can be many occasions for putting on a little black dress or dressing up a simple pair of jeans. As a jewelry designer I love seeing people elevate their attire with some statement jewelry. Whether it’s an arm full of bangles, a pair of dazzling chandelier earrings or a layer of chains completed with the shimmer of added pendants, you can portray your unique style with a “less is more” approach to fashion, or try something a little bolder for the holidays. Jewelry is a powerful form of self expression, to let people know who you are without
However you choose to express yourself this holiday season, I hope that you do it in your truest form, looking fabulous while doing so. Lisa McKenna, Oonagh Designs creates unique one of a kind statement pieces for every occasion. See her December collection online at oonaghstudios. etsy.com or email her at oonaghstudios@gmail.com for an appointment.
Works of Art
ARTHUR VICKERS
A SELECTION OF IMPORTANT AND PERSONAL WORKS
Located in the Seaside Village of Cowichan Bay the gallery is a curated collection of the exceptional and the exquisite.
The Arthur Vickers Gallery is a destination to be discovered. Representing the Artist’s Collection of Works of Art that capture the essence of our coast.
Showcasing locally created, magnificent wooden bowls that are truly awe inspiring; the epitome of functional beauty. 250-748-7650 1719 Cowichan Bay Road Always by appointment... or by chance. 29
Recipe: 1. In a shaker, combine: 1oz Holocene Vodka .5oz Lime Juice .5oz Chai Syrup (See Below) 2oz Apple Juice 1 Scoop Ice 2. Shake 10 seconds 3. Strain into glass 4. Enjoy!
Apple Chai-der
O
wners Dorian and Aisling combined their passion for art and science to create a craft distillery that prioritizes sustainability. Their homebased business in Cobble Hill has implemented simple, yet effective, design systems to capture and repurpose heat being generated from the distillation process. After 6 years of planning and building on a shoestring budget, Holocene Distilling Project opened its doors this past month and the owners are excited to introduce their debut product - Flivver Vodka.
Chai Spice Syrup: *serves 16 cocktails - syrup will keep for 4 weeks when sealed and refrigerated.
Ingredients: 1 cup Water 1 cup Brown Sugar 2 Chai Tea Bags 1 teaspoon Vanilla 1. Stir sugar and water together in a pot, bring to a boil, then reduce heat to a simmer for 5 minutes 2. Add tea bags and simmer for 5 more minutes 3. Remove from heat and stir in vanilla 4. Allow to cool, then strain into a sealable container Apple Chai-der was inspired by the transition from autumn to winter on Vancouver Island. The notorious Malahat fog starts rolling in and the last fallen apples are collected for a final pressing. Instead of turning to a Hot Toddy or a Mulled Wine, we combined cozy spices with fresh apple juice, and tied it together with Flivver Vodka, bringing refreshing warmth with every sip. www.holocenedistilling.com
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Local Winemaker’s Picks for Your Holiday Feast
2022 PINOT NOIR
VINEYARD PINOT NOIR
2021 SAISON
EMANDARE VINEYARD Winemaker Mike Nierychlo
UNSWORTH VINEYARDS Winemaker Dan Wright
The quintessential Island wine for the quintessential Christmas meal and all of the comfort food enjoyed during the holiday season. Ethereal, complex, evocative and oh so chuggable! Bright red cherry and apple, sweet spice, floral aromatics and a delicate yet juicy pallet leaving you longing for the next sip or bite. Cheers!
Pinot Noir is very close to our hearts at Unsworth Vineyards. When our blending team is crafting the 2021 Pinot Noir, we selected a few highlight barrels which show the nuance, spice, length and supple tannins which we come to expect from this standout vineyard. Featuring aromas and flavours of Lapins cherries, cedar forest and sweet spices, this Pinot Noir goes with everything at your holiday table! Whether you’re indulging with those closest to you or trying to impress someone extra special, Unsworth’s Saison Vineyard Pinot Noir will give you something to talk about. 31
Holiday Advent Calendar When: December 1st to 24th Where: At participating retailers What: Deals at a different business each day of December
We have healthy green gifts for everyone on your list! • BC Beeswax Candles • Cosmetic Gift Sets • Body & Beauty items • Essential Oils and Diffusers • Himalayan Salt Lamps • Wonderful Local Products • Holiday Food and Snacks • Eco Fabric Clothing • Fairtrade and Organic selection of Coffee, Tea, Chocolates, Cocoa • Specialty Food for Special Diets • GIFT CERTIFICATES and more! 9738 Willow St, Chemainus 250-246-9838 Hours Mon-Sat 930-5pm • Sun Closed Closed Stat holidays
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n addition to popular gift-giving items, such as pottery and jewelry, RAINFOREST ARTS will be
featuring unique and festive items. Local artists have delivered beautiful blown glass ornaments, unique clay ornaments, greeting cards, and mistletoe and holly original watercolour paintings. As well as enamel pins, magnets and bookmarks featuring tree and other winter images. Rainforest Arts Gallery is located at 9781 Willow Street, Chemainus and is open Tuesday to Sunday 11-4 until December 23rd. Open 11-2pm on Christmas Eve.
You Can Win When You Shop in Chemainus!
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ake the most of holiday shopping this season! Chemainus has a plethora of local businesses overflowing with fantastic gifts--plus, they are running specials in the Advent calendar throughout December. We also have a holiday passport which gives shoppers a chance to win a $250 gift certificate! Why face the crowded shopping malls when you could stay right here and get everything you need while supporting local businesses? Shop local, shop Chemainus this holiday season. www.visitchemainus.ca Shop some of your favourites this season with the Hello Holidays Christmas Advent Calendar. Some of your beloved businesses have chosen a day throughout the month of December to offer amazing deals, giveaways, and specials! Keep an eye out for the holiday advent calendar in local papers as you count down to Christmas.
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The Holiday Passport rewards you for doing the shopping you were already going to do. How it works: When you spend $10 or more per purchase at one of our participating businesses you earn one stamp at time of purchase. After you collect 5 stamps from three different retailers, you can enter to WIN a $250 gift card to be spent at as many and which ever stores you like*. Drop your filled card to any participating business.*Must be over 19 to participate. Holiday Passport When: Now until December 20th at 5pm Where: At participating retailers What: Collect stamps and you can enter to win a $250 gift card* Drop off your filled card at any participating business. Note: must be over 19 to participate *See online for details www.visitchemainus.ca
Image above; Felted friends spreading festive cheer. Photo credit: Amy Hughes, Bound to be Different
Red is the thread running through the Rainforest Arts seasonal show, but the choices of styles and subjects on the gallery walls are varied. Flowers, of course, autumn leaves, Mexican street scenes, abstract paintings, hummingbirds—the common link between all these varied perspectives is the colour red as a highlight, a backdrop, or saturating the canvas.
Rainforest Arts Gallery Visitors Seeing Mostly Red Variations on a red theme: Maraschino by Sarah Brunt, A Hummingbird’s Haven by Nancy Morgantini, Red Rimmed by Cim MacDonald.
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isitors to Rainforest Arts from now through to the New Year are going to be seeing red. In keeping with the spirit of the season, the Mostly Red Show will be on display in the gallery at 9781 Willow Street, Chemainus. Artists have submitted works that are either predominantly red or feature red in striking ways. On the one hand, Quiller Sarah Brunt, in her work Maraschino, has gone totally red, letting the texture and shading of her piece add dimension to the composition. On the other, Cim MacDonald has added a few deft strokes
of red to her painting, Red Rimmed, which—ironically—makes them stand out against their grey ground. It’s not surprising red has been chosen as the seasonal theme heading toward Dec. 25. But it’s interesting to trace back in time to the origins of red and green as the classic colours of Christmas. Says the Taste of Home website (tasteofhome.com), “It actually started centuries ago when the colors were used to commemorate a different holiday. Ancient Celtic peoples revered red and green-colored holly plants for being evergreen and believed
holly was meant to keep Earth beautiful during the dead of winter.” Another footnote about our red Christmases relates to Santa Claus’s suit. His wardrobe became exclusively red when artist Haddon Sundblom created a Santa image for Coca-Cola, which became the ‘real’ Santa millions of kids around the world look out for on Christmas Eve. Perhaps that’s not only a testament to the power of marketing in modern times but also to the attraction of red as a primary colour.
As well as the Mostly Red show, six artist demos will be held at Rainforest Arts through December. Presenters include: Barry StrasbourgThompson, Intention Forms Invention—Invention Follows Intention; Carol James, Whimsical Clay Figurines; Bernice Ramsdin-Firth, Children’s Book Illustrations; Robert Cerins, Hand Painted Earrings; Lori Schiersmunn, Metallic Paste on Glassware; and Astrid Notte, Neuro Art and Trees. For dates and times go to the events calendar in Cowichan Valley Voice Magazine or cvcas.ca/events.
CraigSpenceWriter.ca
Margot Page
Enamelling on Copper and Steel
Jewelery • Vases • Journals • Guestbooks Frames • Bookmarks • Magnets • Lightswitch Plates
Available locally at: Imagine That Artisans Rainforest Arts • Artzi Stuff • Millstone Gallery
www.margotpage.com
quaylecard.indd 1
250 746 8446
8/8/2011 3:23:00 PM
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Photo Credit Danika Sea Photography
History Glass Nocino!
Community Supported Restaurant (CSR) Unsworth’s Community Supported Restaurant (CSR) program is back! The Unsworth team are again working with local farmers and producers to create unique and changing menus. Members can enjoy three, five or ten x 3-course meals, redeemable through March 20, 2024. Reservations are always appreciated but no longer mandatory. Each dinner, valued at $85, includes tax and an 18% gratuity.
Jessica Schacht Ampersand Distilling Co.
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aseball or trains. Those are two of the possible occasions warranting the creation of the original Alexander cocktail. Made with equal parts gin, crème de cacao, and sweet cream it likely originated prior to 1915. The first written version appears as early as 1916 in Hugo Ensslin’s Recipes for Mixed Drinks. This version is possibly connected to a special drink created to celebrate Grover Cleveland Alexander and Boston’s win of the 1915 World Series. Another theory leads to Troy Alexander, a bartender at a New York lobster bar who was rumored to have created
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the cocktail in celebration of a successful advertising campaign. The claim of the campaign? DL&W railway keeping fictious traveller Phoebe Snow’s gown white: “Says Phoebe Snow About to go Upon a trip to Buffalo “My gown stays white From morn to night Upon the road of Anthracite”
So whether you’re celebrating a win, or taking a railway trip this holiday season – try curling up with this take on a Brandy Alexander cocktail, which features Nocino! Green Walnut Liqueur. Nocino! Alexander 2 oz brandy 1 oz Nocino! 1 oz heavy cream 1/4 oz simple syrup Grated nutmeg Combine ingredients in an ice filled shaker and shake vigorously. Fine strain into a chilled coupe glass and garnish with grated nutmeg. ampersanddistilling.com
BEST OF 2023 COWICHAN GIFT EXPERIENCES
40th ANNIVERSARY ISLANDS FOLK FESTIVAL TICKETS (19842024) The ultimate experience in music & community. 3 days of live music, camping, food, friends, vendors and beer garden. Presented by Cowichan Folk Guild. July 19 - 21 2024 www.islandsfolkfestival.ca
TRUE GRAIN ORGANIC CRAFT BAKERY Classic Stollen is back! A decadent European Christmas cake perfect for holiday entertaining and gifting. True Grain Organic Craft Bakery Village Centre, Cowichan Bay www.truegrain.ca
REIKI WELLNESS Give a beautiful gift of self care with a relaxing Reiki Balancing session, Acupuncture, Reflexology, Detox Foot Spa - Relax Packages and Gift Certificates available. Valley View Centre 250 743-8122 www.reikiwellness.ca
AMPERSAND DISTILLING COMPANY Nocino! 2021 Canadian Artisan Spirit of the Year! Made from green walnuts & local honey. Grab a bottle at the Duncan Farmer’s Market 250 999-1109 www.ampersanddistilling.com
BLUE GROUSE ESTATE WINERY It’s Giving Season! Our tasting room is fully stocked with local gift options for everyone on your list. Tasting Room 2182 Lakeside Road, Duncan 250 743-3834
HOLOCENE DISTILLING PROJECT Our eco-friendly spirits are handcrafted in Cobble Hill; discover the rustic charm of our first product - Flivver Vodka! Now Open. holocenedistilling.com
FACIAL HARMONY offers relaxing, nurturing and complexion boosting facial massages as well as fun, interesting and informative facial fitness parties. Email: facialharmony@ proton.me book now at TAOH in Cobble Hill: taohwellness.com
A FRESH START Treat yourself or someone you love to a personal Bach Flower Consultation to balance and soothe your emotions! Let’s chat. Diana Pink 250 597 2102 afreshstart@shaw.ca
MILL BAY MARINA Give the gift of an unforgettable experience on the Historic Tall Ship Providence! Gift card deals towards tours and more. 740 Handy Road, Mill Bay Adventureco.ca 35
BEST OF COWICHAN 2023 GIFT GUIDE
MARGIT NELLEMANN HANDBUILT CERAMICS Handbuilt, functional and decorative ceramics, including cups, mugs, bowls, teapots, vases and lanterns - created with love and care for your every-day enjoyment. 8350 Richards Trail, Duncan 250 748-3811
RESTHOUSE Sleep is the gift that keeps on giving. Filled with either organic rubber or wool, Kakūn pillows can be easily adjusted to fit any sleeper. They come travel-sized too! Local pickup and free shipping. 250 597-7378 resthousesleep.com
THE COMMUNITY FARM STORE A wonderful selection of beautiful handmade African baskets from Ghana. Fill them up with perfect gifts for friends and family! 5380 Trans Canada Hwy, Duncan
MEDI HEADY GLASS CO Beautifully handcrafted - One of a kind. Gifts that will last a lifetime. Ornamental and functional collection of artisan glass. 181 Station Street, Duncan 250 709-0454
STUDIO 1867 DESIGN Cushions galore, art, home decor and fabrics to adorn any space. Gift certificates available, if you just can’t decide. Located in the courtyard at Whippletree Junction. www.studio1867.com
ITALIAN KITCHEN & DELI AT GROVE HALL FARM Give the gift of food this Christmas with a custom or house made Italian gourmet food basket! 6159 Lakes Road, Duncan www.grovehallfarm.com
COWICHAN VALLEY RUNNING Shine like a beacon! HyperNight LED Vest makes sure you’re seen on the road or trails when you’re out after dark. 155-2720 Mill Bay Road, Mill Bay cowichanvalleyrunning.com
MERRIDALE’S SpeakEasy Club is an exclusive holiday experience. Explore one-of-a-kind craft spirits and curated cocktails that can’t be found elsewhere. 1230 Merridale Road, Cobble Hill www.merridale.ca
SPIRITUAL ANATOMY Happy transformative journey inward and onward towards the best 2024 version of yourself! Inspiring book for your New Year’s resolution and beyond. Available locally at independent bookstores www.heartfulness.org
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BEST OF COWICHAN 2023 GIFT GUIDE
THE OLIVE STATION Give the gift of flavour with an expertly curated Olive oil & balsamic vinegar gift pack! available in-store or online. 225 Canada Ave #7, downtown Duncan 250 597-8808 www.theolivestation.com
WESTHOLME TEA COMPANY Chai Gift Set $60.00 For the lover of warm masala spices and comforting cups of tea. Gift set includes: Six different chai blends. 8350 Richards Trail, Westholme www.westholmetea.com
FABRICATIONS Full line of Pyrrha jewelry - “Meaningful and sustainable jewelry that fosters connection through personal storytelling.” 125 Kenneth Street Downtown Duncan - foreverfab.com Mon to Sat 10-5 Sun 12 to 5
WILD COAST PERFUMERY Natural, artisan perfumes they will love. All made in Cowichan Bay Synthetic & Cruelty Free 1721 Cowichan Bay Road, Cowichan Bay. www.wildcoastperfumes.com
FREYA SOPHIA WALDORF STORE Warmth, Wonder, Wisdom: All natural toys, clothing, supplies and books for all ages and stages. A never ending inspiring selection. Located by the Community Farm Store 5380 Trans Canada Hwy. Duncan (by The Brick) 250 597-4763
OUTLOOKS MENSWEAR Secrid wallets are made in Holland, with great care. The patented mechanism slides out your cards with one simple motion. 53 Station Street, Duncan 250 597-2848 outlooksmenswearduncan.com
ESSENTIAL REMEDIES High quality Himalayan Salt Lamps and Night Lights radiate a vibrant and soothing light that transforms any room into a peaceful sanctuary. Pure Himalayan salt help soothe with calming vibes. We carry various sizes. 141 Craig St, Duncan 250 748-9632
PIPI at STUDIO 1867 Printed, original design, bold coloured Table Linens by Pipi and others make the perfect gifts any time of the year. Located in the courtyard at Whippletree Junction. www.studio1867.com/pipi
TIGHT JOINTS WOODWORK Artisan crafted charcuterie, chess and cutting boards. Carefully hand joined using only reclaimed and up-cycled hardwoods. Fri/Sat 10-2 @ 133 Stations St. or by appointment 778 936 0116 37
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BEST OF CHEMAINUS GIFT GUIDE
THE BLUE ORCHARD and Magpies hosts a multitude of gift ideas ranging from British chocolates and food to Mason bee condos, jewellery, skincare, purses and a whole lot more! 9752 Willow Street, Chemainus
Come and experience BOUND TO BE DIFFERENT where you will discover unique gifts, fashion, jewelry, greetings cards, bags and much more. 9739 Willow Street, Chemainus
CHEMAINUS HEALTH FOOD STORE Gift Sets from Nova Scotia Fisherman are back! Sea-worthy favourites, healthy skin from Stem to Stern Natural Skin & Body Care with Nova Scotia sea kelp. 9738 Willow Street, Chemainus
SILVERMINE ON CHEMAINUS Italian sterling silver chains & bracelets for both women & men. Fabulous selection of worldly gem stones set in silver, rings & earrings We only do JEWELRY - beautifully! 9650 Chemainus Road, Chemainus
CHEMAINUS THEATRE GALLERY AND GIFT SHOP has beautiful artisan creations, specialty items, and gifts perfect for everyone on your list! 9737 Chemainus Road, Chemainus
BEYOND THE USUAL Stocked with Stocked with footwear, apparel and accessories for the whole family, you need to stop by Beyond the Usual for some holiday shopping--there is something for everyone. 9770 Willow Street, Chemainus
Stop into WIFFLE GAMES and give the gift of retro games, records, and comic books. Perfect for gaming nerds, vinyl freaks, and comic book collectors alike. 9756 Willow Street, Chemainus
BAD RIVER COLLECTIVE Looking for the perfect gift? We are a boutique gift shop featuring an eclectic collection of local art, handmade gifts and souvenirs. 9752 Willow Street, Chemainus
BY THE BAY LAVENDER Treat your loved ones to a calming product made of quality, locally harvested lavender from By the Bay Lavender. These exquisite products are relaxing and healing. 9772 Willow Street, Chemainus 39
Christmas cards. These cards are worth saving for an encore appearance in years to come.
SHOP WITH US Tuesday - Friday 11am - 4pm Saturday 10am - 3pm
Little Treasures at Imagine That! Artisans’ Designs
Imagine That! Artisans’ Designs 251 Craig St., Downtown Duncan
imaginethatartisans.com I 250-748-6776
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ometimes, the best Christmas gifts come in the smallest boxes. There are few things nicer than a handcrafted decoration for the mantel, to place on the table, or to hang on the tree year after year. At Imagine That!, we have just the thing. Small gifts that say I’m thinking of you - every Christmas. Here are some original, wellcrafted offerings from a few of our artisans: Stained glass feathers by Joyce Leroux – these fourinch feathers are perfect to hang on the tree. They weigh a few ounces, come in multiple colours, and reflect the light beautifully. Andre St. Cyr’s hand-turned little wooden trees are made from local arbutus, maple, cherry and Garry oak. A ‘light as a feather’ west-coast design ready to hang on the tree. Sandi Madsen’s small ceramic ornaments are a favourite throughout the year. Her Christmas selection, which includes angels, stars, snowmen, and Santas are especially delightful. Glass artist and card maker, Gail Hook, has added petite glass motifs – including wreaths and trees - to her
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Heather Craig sells her intricate wooden ornaments throughout the year at Imagine That!, but they are especially fitting for the holiday season. Each beautifully carved ornament (about two inches) includes a coloured stone to complement the design. Perfect for the tree. Bud Wilke’s wooden snowmen are finely crafted, rich in colour and smooth to the touch. Made from local wood, they are a perfect small gift for the fireplace mantel or buffet. Glass balls are the quintessential Christmas tree decoration. Ted Jolda, an experienced glass blower, keeps the store in stock with glass balls of every size and colour. Each one is individually made, some with sparkly sprinkles and others in the shape of pears, apples, and acorns. Beautiful! Rosalind and John create small, whimsical hanging ornaments from rusted steel. Together, they grind, weld, and decorate every piece to perfection. Along with their popular starfish and octopi, are evergreens, stars, and snowflakes. Happy Holidays and Merry Christmas! from all of us at Imagine That! Veronica Scott
Image above; Wooden tree ornaments by Andre St. Cyr
Sip and Shop Join us for a festive evening of shopping and sipping in the heart of downtown Duncan!
Patrick Wey Patrick Wey is an award winning photographer and writer internationally regarded as a fine art photographer, though his work had extended into commercial areas, including documentary, industrial and editorial photography. Patrick’s life-long passion – street photography, impressionistic imagery and capturing life’s reflections in water: “I search for reflections everywhere, I find my eyes glancing into the clear and often murky liquid searching for an image. Mental acrobatics became second nature, flipping, rearranging for the best ultimate composition. I became fascinated with the impressionist feel of how the pallet of water paints reality in ‘Moments in Water and Light’. Show runs to the end of December at the Duncan Garage Cafe & Bakery - Main Corridor 330 Duncan Street # 101, Duncan
Experience the magic of the holiday season while exploring unique boutiques and local businesses. Enjoy a delightful shopping experience, sip on some seasonal beverages, and find the perfect gifts for your loved ones. Participating Businesses: PlentiFILL Blend Blush The Ginger Room Excellent Frameworks Station Street Gallery Garment District Outlooks for Men Station Street Tattoo Co. Wolf Willow Collective Redefined Clothing Wishes Laine Khaya Home Decor Fabrications Monk Office Supply Hadlee Goods Ooh La La Don’t miss out on this festive shopping event! Support local businesses, discover unique gifts, and get into the holiday spirit. Bring your friends and family for a memorable evening in downtown Duncan. December 1st, 6-9pm downtown Duncan.
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her legs. Her love of cheese had caused her to hoard a bit of cheese, for sure. But was it true that others didn’t have cheese? She trembled a little and rubbed her eyes on her forelegs. When she looked up, the whole cheese scene had vanished. Afraid to fall asleep again, Lady Tana curled up on her kitchen floor and waited for sunrise.
LUCKY DOG Lady Tana and A Christmas Cheese Carol…
Debbie Wood owns Lucky Dog U-Bath. She can be found on trails in the Cowichan Valley with her BF, Bonnie.
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ady Tana is a dog with an impeccable taste for cheese. This Christmas was going to be her best yet. Lady Tana had stored up a huge cache of her favourite cheeses. She had decided that she was going to keep her cheese to herself this year. No parties, no gift baskets, no stocking stuffers. No one appreciated cheese like Lady Tana did and she was done wasting her tasty morsels on the
LUCKY DOG
Lady Tana and A Christmas Cheese Carol unappreciative. It was Christmas Eve and Lady Tana had tucked herself into her cozy dog bed happy with her decision. She drifted easily into a deep sleep. Lady Tana was startled awake to
STEPH STEW’S DOG DO’S
U Bath We-Bath Toe Nail Trim
1059 CANADA AVE
DUNCAN
A bony mouse crept from under her cabinet and approached Lady Tana. (Oh, now what?)
Professional Small
Dog Grooming
250-597-7DOG Book Online
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GLENORA
STORE & CAFE
CAFE
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5090 Indian Road (corner of Glenora Rd & Indian Rd) 250-746-5313 I glenorastore@gmail.com 42
a smell so pungent her whiskers curled. She squinted into the dim light of her bedroom and saw a glowing wheel of cheese floating before her. “What an odd dream” she murmured. “This is not a dream”’ said the cheese. “I am the ghost of cheeses past.” The strong smell of the cheese wheel took Lady Tana back to her time in France. The warm air, the generous animals sharing their food. And the cheese! She luckydogubath.ca hadn’t needed to spend a dime on anything. Her new French friends had been so generous with their cheese. Sitting in the sun nibbling the finest of cheeses. The memories lulled her back to sleep. But then a loud noise rousted her from her slumber again. The sound was coming from her kitchen. Tana tip toed out cautiously and peered into her hallway. A bright light shone from the kitchen and laughter could be heard. Lured by the activity, she entered the kitchen to find a huge fondue pot smiling at her. The pot was spilling with melted cheese and was dancing on a pyramid of cheese wheels. “Look at all of your cheese!” proudly shouted the fondue pot. “You have more than you will ever need. If others have no cheese, it’s because they didn’t try hard enough!” The pot danced and laughed, spilling melted cheese from its brim. Tana tucked her tail between
“Please look into my sunken eyes, M’Lady,” implored the wretch. Tana was very disturbed, but couldn’t help but look into the mouses dark, beady eyes. They appeared as screens and showed her film clips. His eyes showed her friends surrounding an urn. Her friends speaking quietly about how at every Christmas there was no cheese because Lady Tana had purchased it all. And then a vision of her cheese hoard being auctioned off to drooling hyenas! The mouse blinked and scurried back under the cabinet. She knew that the mouse had shown Tana her own funeral. At first disheartened she slowly became emboldened. What was Christmas without cheese? She did have more cheese than she would ever need. Lady Tana went to her giant cheese safe in her basement and started cutting every wheel of cheese into portions. She wrapped each piece carefully and before the sun rose, she managed to deliver a nice wedge of cheese to every animal in the village. Friends, strangers, even that bitch on the corner. It took her many wagon loads to deliver them all as a dusting of snow covered her tracks. Back at home she had only one piece of cheese left in her house. She put it in her fridge and went to bed. The bony mouse cleaned up the crumbs from the cheese safe floor. Lady Tana slept through Christmas Day not knowing the joy she had spread with her cheesy gifts. Nobody ever suspected Lady Tana of being the cheese angel, but she continued to be the cheese angel every Christmas from then on. “Dog bless us, every one.”
Navigating Christmas During Times of Sadness and Loss
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rief during the holiday season is a complex and deeply emotional experience. While the rest of the world seems to be celebrating with joy and togetherness, those who are grieving often find themselves navigating a sea of conflicting emotions. The holiday season, typically associated with warmth and festivity, can become a poignant reminder of loss. One of the most challenging aspects of grief during this time is the feeling of isolation. Grieving individuals may feel like they don’t fit into the cheerful mold of the season. They may struggle to participate in traditions they once cherished with their loved ones, now painfully absent. It’s common to feel a sense of longing and emptiness,
as memories of past celebrations flood in. Furthermore, grief can be unpredictable. It may intensify during holidays, triggered by sights, sounds, or even a familiar scent. Coping with these unexpected waves of sadness can be overwhelming, leading some to withdraw from festivities altogether.
Support is crucial during this time. Friends and family can provide solace by acknowledging the loss, listening without judgment, and offering a shoulder to cry on. Additionally, seeking professional help or joining support groups can be immensely beneficial in navigating grief during the holidays. Creating new traditions or finding ways to honor the memory of the departed can also be healing. Lighting a candle, sharing stories, or engaging in charitable acts in their name can bring a sense of connection and purpose. Ultimately, grief during the holiday season is a deeply personal journey. It’s important to remember that there’s no right or wrong
way to grieve, and healing takes time. The key is to be compassionate with oneself and find the support and rituals that provide comfort
and a path towards recovery. Sands Funeral Chapel by Arbor Memorial 187 Trunk Rd, Duncan 250-746-5212
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Duncan will be open to customers from November 22nd until December 29th. Our store in Uptown Mall is open 7 days a week, however, we want to make it more convenient for our Cowichan Valley customers to find thoughtful gifts and organic bedding closer to home.
RESTHOUSE OPENS THEIR SHOP THE WAREHOUSE LOCATION UNTIL DECEMBER 29TH
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o our loyal customers in the Cowichan Valley and beyond, we would like to announce that our Shop The Warehouse location in
The Resthouse Warehouse is located at 3006 Boys Road in Duncan, and we will be open for shopping Wednesday - Friday (until December 29th), 11am - 5pm. Feel free to reach out to us if you need to arrange an alternate time to shop 250-597-7378. We wish you health and happiness this holiday season.
Esther Hamar, Reiki Healer at Purely Wellness www.purelywellness.com
250-748-0053 101 - 15 Canada Ave, Duncan
Photos by Cristina Gareau
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Helleborus
Gifts for Gardeners OPEN 9-5 EVERYDAY 10-3 CHRISTMAS EVE
Colour in the Winter Garden
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• Garden Themed Giftware • Stocking Stuffers • Wall Art • Indoor Christmas Flowers • Bird and Bee Houses • Colourful Outdoor Planters • Wreaths and Greens • Live Potted Trees • Quality Cut Trees
Gift Cards for Gardeners
Purchase on our website or in store Serving local gardeners since 1973
www.dinternursery.ca 250 748-2023
5km South of Duncan on Hwy 1
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Bernie Dinter, owner Dinter Nursery. Family owned and operated since 1973 offering 3 generations of horticultural knowledge
ancouver Island enjoys the mildest climate zones in Canada and gardeners can take advantage of it. We generally experience short periods of freezing weather with ice and snow but there are many days with mild temperatures that allow us to enjoy our plants. With a diversity of plants, you can have something that creates interest during the winter months.
A favourite before Christmas is the Camelia sasanqua with a range of colour on an evergreen shrub. This is followed by the perennial Christmas Rose or Helleborus with long lasting upright clusters of blooms that have been known to poke up through the snow. In January Himalayan Sweet Box or Sarcococca has tiny flowers with a heavy scent. Plant this shade loving, deer resistant, low spreading shrub in locations that you will pass close by in winter. For a larger impact with colour there is the Witch Hazel or Hamamelis which
grows in the 3 m range and is covered in fragrant, bright yellow blooms. There are also orange and dark red varieties. Winter flowering jasmine has long stems with bright yellow flowers that catch the low winter sun. It does not know if it is a vine or a shrub and must be tied up to a wall or fence. Unfortunately, it has no fragrance. Other forms of interest are from berries, bark and foliage texture. An old favourite is Firethorn or Pyracantha, an evergreen covered with masses of orange berries from September to March when the birds feed on them. Contorted Hazelnut and Pussy Willow form attractive catkins in February and are excellent to cut for winter flower arranging. As we move into late February and onwards, numerous plants come into bloom, but the parade of flowers actually starts with the New Year.
Choosing Community Over Consumption Sonia Furstenau, MLA Cowichan Valley, Elected House Leader BC Green Party
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hristmas: The pressure to find perfect gifts. The bombardment of advertisements. The consumer expectations so many of us feel at this time of year have turned what used to be a season of warmth and connection into a financially draining ordeal. The excessive consumerism associated with Christmas has profound environmental implications, too. The mass production of goods, often fueled by unsustainable practices, contributes to pollution, resource extraction, and climate change. This commodified version of Christmas encourages us to buy ever more such goods, while obscuring the negative consequences for both the environment and for ourselves. Social isolation, depression and loneliness are a quietly growing epidemic in these
times. Its been shown that “Lonely consumers” spend more time scrolling on Amazon and on social media And while shopping has replaced other meaningful forms of social interaction, research in psychology shows time and again that long-term individual wellbeing is much more strongly correlated with positive relationships, personal growth, and a sense of purpose, rather than the accumulation of possessions.
What is the cure? Connection, of course. Engaging in activities like volunteering, participating in community events, or simply sharing a heartfelt conversation can foster a deeper sense of purpose and fulfillment than any store-bought item. So, if we truly want to “feel the joy” this Christmas, instead of measuring the holiday's success by the number of presents under the tree, we can prioritize meaningful experiences and connections with loved ones As a parent, I know all too well the pressure of children’s expectations for Christmas morning. It is not always easy to maintain a mindful approach to consumption. If we place greater value on experiences and relationships rather than material possessions, our children receive a gift that keeps on giving - an internal compass that continually brings them back to connection & joy throughout their lives. If you’re craving a different kind of Christmas this year,
HARMONY WELLNESS EVOLUTION An Evolutionary Approach to Your Health and Happiness
Deborah Carruthers BA, BSW, MA Counsellor and Wellness Practitioner To book a session or view upcoming events and workshops, please visit: www.harmonywellnessevolution.com
250-715-1773 360 Duncan St #103, Duncan here are two suggestions: 1) Give your loved ones experiences, like going skating together, booking them a massage, or offering a coupon for a homecooked meal. 2) Purchase gifts of food or one-of-a-kind items from local farms and craftspeople. Buying local not only reduces emissions and waste, it supports more sustainable production methods. Local businesses also reflect the unique cultural identity of a region, so supporting these businesses helps preserve
and celebrate local history, craftsmanship, and diversity, enriching the fabric of a community. Whatever your traditions at this time of year, we can all benefit from emphasising people over stuff. Happy Solstice and Best Wishes for 2024!
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Yule Firebird
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Westview Learning
Technology Classes for All Ages Where: 3248 Cowichan Valley Hwy “The Old Somenos Hall” Contact: Heather@westviewlearning.ca 250-701-3359
Wish your loved one the gift of learning with WestView Learning’s Gift Certificates. Choose 1-1 learning or a small class.
New Year’s classes begin mid January.
FOR ADULTS:
How to use your iPad/iPhone Make your Mac Computer/Laptop Work for You Welcome to Windows 11
FOR KIDS:
Kitchen Adventures – Ages 6 -14 Coding Smorgasboard Young Writer’s Club
WVL Kids..
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hen the Valley’s folk-pop trio Firebird formed last autumn, keyboardist and songwriter Stephanie Cutler causally suggested to her bandmates, Jeremy Walsh and Genevieve Charbonneau, that they try to work up songs for a winter seasonal show. Neither of them jumped at the opportunity, feeling both a lack of time and a grinchy sense of disconnect from “traditional” Christmas music. The band was exciting, but maybe not a “Christmas show”. The three accomplished singer-songwriters ended up having a big year in 2023 with shows at Hermann’s Jazz Club, Osborne Bay Pub, Craig St Brew Pub, 39 Days, and a number of island Folk Clubs. They started recording their debut album with Corwin Fox in Cumberland in September. They played Woodstove Festival in November. And fast-forward a year from Steph’s initial inquiry, the other two seem to have
had a change of heart- not only are they a year more experienced and connected as players, but they were sensing the opportunity to offer not just a concert but an inclusive Yule-tide musical gathering in celebration of the light in the darkest time of year. Wouldn’t it be fun to decorate, sip cider and have a jam with their friends and community? Following the Firebird short concert (with special guests violinist Joshua Miszczak and irish style flutist Tasia McKay) will be an open jam and sing-along with familiar seasonal songs, mulled cider and goodies and general merry-making. The intention is to foster a joyful community in the spirit of love and peace. Yule Firebird, December 15, 7pm, Vimy Community Hall 3968 Gibbons Road, Duncan. Tickets $20 Kids (free).
Winter Solstice Concert
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he 8th Winter Solstice Concerts are here! After a long break, we are thrilled to offer you a very special musical experience. We hope you, your family, and friends will be able to join us in celebrating the return of the light. Cari Burdett presents her sell-out Winter Solstice Music Concert for the 8th year, a family tradition enjoyable for all ages. This wonderful yearly musical tradition weaves acoustic music, lots of singing with jazz, folk, and new arrangements, providing warmth and peace on the longest night of the year. Bringing forward the spirit of cabaret and combining it with music from around the world and a dash of improvisation, this show is sure to please! To celebrate the returning light, musicians will collect holiday wishes from the audience and create a oneof-a-kind piece of music to honor this very special time
of year. “Every year we offer an array of songs connecting us to different Winter Solstice traditions in the world, and 2023 will not disappoint!” explains Burdett. Joining us this year is the incredible ensemble of Anne Schaefer (Voice, Guitar, Piano), Quin EtherridgePedden (violin, vocals), Adrian Dolan (piano, accordion, vocals, and guitar), Scott White (bass, vocals), Lila Community Choir, The Collective, Cari Burdett (vocals), along with Special Guests. Throughout the evening, the audience can be expected to join in and sing along. The exuberant close to the evening will be a hand-clapping-singalong of “This Little Light of Mine.” This concert has become a cherished Solstice tradition, offering one Matinee at 2pm and one Candlelight show, 7pm on December 16th at the
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DRUM KIT AND HAND PERCUSSION LESSONS 35+ years experience- Private / One 2 One / Customized / Fun
Beginner to advanced - In your home or in my studio in Duncan
250-732-7735 I chopsdrumschool@gmail.com Sylvan United Church in Mill Bay, and one evening show in Victoria at 7pm on December 17th, at the Beautiful Church of Truth. In addition to the concert, we will also be fundraising for a new society called Arts Based Community Discovery/
ABCD, which focuses on supporting our relationships in the valley through the Arts and Nature Connection. Don’t miss out on this amazing concert! www.lilamusiccentre.com 49
Now Accepting New Patients Caring For You & Your Smile
Dr. Gordon Levin, DMD 250-746-9697
#101-321 Festubert Street Duncan, BC, V9L 3T1 Email inquiries to:
reception@valleydentalclinic.ca
Wishing health and joy to everyone. Giving thanks for the support from funders and donors in 2023. COWICHAN FAMILY LIFE
CFLA has been providing affordable c ounselling services since 1970. #102, 481 TransCanada Highway (Duncan) Phone 250-748-8281 email: cfla@cowichanfamilylife.org
VI Classic Auto Detailing Brian Shkuratoff Owner
250 743-1150 shop 250 709-1990 cell/text
3061 Renfrew Rd, Shawnigan Lake VIClassicAutoDetailing@gmail.com
www.VIClassicAutoDetailing.ca 50
Jennifer Lawson Come and experience the ambience of the oldest house in Cowichan, open for a pre Christmas Sale. This original log home with an ocean, river and mountain view is a wonderful place to see a great collection of art and gifts: Watercolours, prints, canvas wrapped giclees and cards .. many showing recognizable vistas and subjects. NEW this year are colouring books and calendars featuring a variety of images including some Cowichan landmarrks. With some super Christmas Specials and treats on hand, I look forward to welcoming you here on the 9th. Jennifer Lawson Christmas Open Studio 1516 Khenipsen Rd Duncan Saturday Deember 9, 10-4pm Paintings, prints, cards and Christmas treats 250 748-2142 jlart@telus.net
Camerata Christmas Concert Cowichan Camerata String Orchestra is performing their “Music for the Winter Season” concert December 9 at Ladysmith’s Little Theatre and December 10 at Providence Farm’s Chapel. Both start at 2:30 pm and tickets are just $20 (free for those 18 and under), available at the door or by contacting us. The program includes a gorgeous concerto grosso by the 17th century Italian, Arcangelo Corelli, featuring sparkling solos by some of our members, a medley of tunes from the movie, The Polar Express, music to move your feet by Gustav Holst and Percy Grainger, and some Christmas favorites, including Leroy Anderson’s Sleigh Ride. It also features the Capriol Suite by Peter Warlock. Composed in October 1926 for string orchestra, it is considered to be one of his most popular works. It is innovative, and each dance bear little resemblance to the original renaissance dances on which they are based. On a ‘six degrees of separation’ note, one of our musicians used to be acquainted with Warlock’s great-niece! Under the direction of Chris Redsell, the Cowichan Camerata is a small string orchestra that brings enthusiasm, heart, and hours of rehearsal to their performances. The orchestra also brings their music into the community and to those unable to attend concerts. Nothing beats the atmosphere of a live performance! If you’re interested in joining the orchestra, they invite enthusiastic string players to connect by emailing info@ cowichancamerata.org.
Healthy Joints in Cold Weather
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he colder temperature definitely can make our bodies achy and stiff more frequently. If you already suffer from arthritis, injuries, inactivity and so on, the cold can make you even more uncomfortable and painful. Here are some excellent tools for bringing some warmth and joy into your bones, bodies, and beyond! • Eat an anti-inflammatory diet, emphasizing veggies and
plant foods • Dress warm and in layers • Stretch every morning • Move, exercise, do yoga, avoid being sedentary • Drink hot beverages throughout day, such as lemon water, green tea and turmeric ginger (these are anti-inflammatory too) • Massage your achy muscles and joints • Supplements • Sleep well, snug and be warm
• Hot Epsom or magnesium baths • Use of indoor heat when inside to keep body comfortable • Pain rubs and creams featuring arnica and menthol, and other anti-pain ingredients
• Loose extra weight if overweight • Wear support or a brace if needed
Knee degeneration and pain is quite common in aging adults, as knees bear a lot of weight and are supports. Along with ALL of the above and the supplements listed below, a few extra important points are: • Wear proper supportive footwear. Be barefoot indoors. • Do exercises that strengthen and stretch the muscles surrounding the knee joint, upper and lower leg, while choosing low impact exercises
There are many combination supplements featuring different natural antiinflammatory ingredients along with joint strengtheners and/or cartilage builders.
Supplements that really help are a high strength-extract of Curcumin, Boswellia, Vitamin D and Omega3s, Tart cherry, bromelein, glucosamine, MSM, NEM and Sam-E.
Keep moving, take care of your body and mind, and stay warm. Good health to you! Tina Foster, RHN Essential Remedies
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Backyard Sessions Nature Gifts This month at our monthly Sunday morning Backyard Session, we will make gifts from nature to give away during the holidays. The wonderful smell of warm beeswax will fill the air as we dip candles by hand (one per family), the excitement of learning how to make strong rope from plants will be experienced when we make cattail cordage, the joy of learning to weave a simple little basket with natural fibers will be satisfying and other suprises are sure to be there. Last month we had a wonderful group of dad’s and their sons, it’s a lovely place for families to join us around the hearth, to learn and experience new ways of connecting with the natural world around us. $40 for adults, children by donation. Trades welcome for half of fee, please contact Cari for trades. Pre registration required, by sending your etransfer and questions to Cari@ cariburdett.com https:// www.joythroughmusic.com/ backyard-sessions/ Event held at Lila Music Centre, 3228A Gibbins Rd, Duncan
The Benefits of Castor Oil Castor oil has been used for thousands of years for relaxation and promote healing. Its an unsaturated fatty acid made up of 90% Ricinoleic Acid. Castor oil can be applied directly onto the skin or on a compress, castor pack, for a longer duration. Health benefits from using castor oil in a pack: • Reduce inflammation • Relieve pain • Improve circulation • Protects wound and burns from infection • Stimulate lymphatic system. • Psoriasis • Eye lash thicker and longer • Aid in detoxification and in digestion • Relieve constipation. • Promote relaxation • May reduce menstrual cramping Castor oil can penetrate deep into the skin due to its unique molecular structure and small particle size. This way it’s essential that you choose both the oil and fabric carefully. Choosing Castor oil: It is important to purchase it in glass and it is organic to ensure it is free from harmful pesticides.
Visit our Heat Pump Showroom at 4675 Trans-Canada Hwy
naturally grown, local and delicious
Boots nʻ Roots Permaculture Farm
We have Castor sheeps wool packs in the store. So now you receive extra healing from the sheep’s wool (5000 fold extra) as well.
lettuce mix, pea shoots, arugula, radish micro-greens, cilantro, chard, kale, mustard greens
Soul Comfort Sheepskin 190 Fourth Street, Duncan
Delicious food grown with love in Glenora
Anyes deLaat
Available Saturdays at the Duncan Farmers Market Year round on cow-op.ca and cowichanmilk.ca 53
Terence Miranda, AuD, RAUD, RHIP Doctor of Audiology Resonance Hearing Clinic
H
ave you ever been to a theatre and had difficulty hearing the dialogue? How about being at an airport and not hearing a gate change? What about wanting to listen to the TV in a sports bar and not hearing because of too much noise? Auracast is the new and improved way of sharing high quality audio transmission through low energy Bluetooth technology. Whereas traditional Bluetooth is used for wireless connection to personal devices, Auracast is mainly designed for public audio broadcasting. Auracast is emerging not just in the newest hearing aids but also in the latest earbuds and headphones. This will allow users (whether they
What is Auracast? have hearing loss or not) to tune into an Auracast broadcast (like you would tune into a radio station) from systems that employ an Auracast transmitter. The transmission technology will be incorporated into the latest TVs and other broadcast situations such as airports, lecture halls, conference centers, churches and theatres.
Submitted by David & Ranji, on behalf of the WBFC
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For those with hearing loss, the traditional way of wirelessly tuning into a public broadcast has been through use of a Telecoil in their hearing aids. The theatre or auditorium would be equipped with wires around the room and this would create a magnetic field that could be accessed through a special program only if one’s hearing aids were equipped with a Telecoil. The problem
with a Telecoil is that it adds some bulk and size to a hearing instrument and in general, people prefer a smaller hearing aid. Because the Auracast signal does not add to the size of the receiving device, and because it provides superior sound quality compared to a Telecoil, and because the transmitters will be relatively inexpensive, it will the preferred method of broadcasting audio signals. Furthermore, Auracast will be able to transmit long distances (100s of metres). The first hearing aids to be able to receive Auracast signals have recently come on the market. Because hearing aids should last many years into the future, (on average, 7 years), if one is looking for a new hearing aid, it would be prescient to consider purchasing an Auracast capable hearing aid.
SOMATICS Get Your Head Adjusted! Dr Joanne Welham is a Chiropractor with a special interest in cranial and TMJ adjusting.
“I
think you may have been dropped on your head as a child.” “I don’t remember anything like that” she said. “It doesn’t matter. I believe that this flattened circle on top of your head is the cause of your headaches.” She came to see me because she had been suffering from life long headaches. Nothing had helped. The pain was there like a faithful companion, that stray dog that was interesting for about a second and then you wished he would go away. Except he wouldn’t. Our treatment consisted of pushing in the edges of the circle to try and push out the middle. It was kind of like trying to push out a curve in a flattened soccer ball. And it worked. Her headaches went away. Cranial adjusting is based on the theory that the bones
of the skull all fit together in a certain way. They are shallow, flat bones and they need to contract and expand on each other. This creates a pump that moves the cranial sacral fluid surrounding the brain. The movement forms a pulse which is what cranial sacral therapy taps into during a treatment. The cranial bones can sometimes shift position and get stuck. This is certainly true of any past trauma to the head. Headaches can result: in some cases extreme life long headaches. Applying gentle pressure at various sites can shift the bones back into proper alignment and relieve pressure that has been on the brain. This is cranial adjusting, which is different from cranial sacral therapy. I use both techniques to help assist the motion of the cranial bones. In most cases, once the pressure is reduced on the brain, the headache will go away. If you are suffering with headaches, book an appointment with me at Chiani Wellness Centre.
Somatics classes on Zoom Somatic Yoga at Cowichan Community Centre Individual appointments
Violet Reynolds RMT - teaching since 2008 somayogaviolet@gmail.com
Chiani Wellness Centre Dr. Joanne Welham B.A., D.C Chiropractor 250.743.6616
#3-2990 Horton Road, Mill Bay www.yourfullpotential.ca I info@chianiwellness.ca 55
C
Amy LuckMacGregor Certified Soil Food Web Laboratory Technician
ompaction is a pretty big deal when you’re trying to grow plants. How far can roots go down before they hit “hard pan” and must go sideways? How far can water infiltrate until it, too, must go sideways, leaching soluble nutrients and potentially carrying precious topsoil away? Compaction can be caused by the weight of rainfall on bare soil (in that case you’ll likely find it 4 inches or so down), heavy equipment (expect it 18 inches down) and tillage (depth of damage will depend upon the equipment). Even walking in your garden can cause compaction. Tillage and chemical agriculture directly assault soil biology – the very thing that builds soil structure and mediates compaction. Imagine a layer of sand, silt, clay, rocks and pebbles packed so tightly that no air can enter. As structure disintegrates and compaction increases, more nutrients disappear as nitrogen, sulfur and phosphorus are lost as gasses. Without air, organisms that are beneficial
Let There Be Air to plants (soil structure-building aerobic microorganisms) either die or go dormant and anaerobic organisms flourish. Roots turn not only because the layer is impenetrable, but because anaerobic organisms make planttoxic compounds like organic acids, alcohol, formaldehyde and toxic phenols. You wouldn’t put your roots down there either! And sideways roots do not support happy plants.
able to push deeper over time. This is what we saw in the corn experiment out at Hope Farm this past season. Measuring with a penetrometer, compaction receded an average of 2.8 inches across the 8 biologically managed plots, compared to an average of 1.7 inches of increased compaction in the 8 plots that received both chemical and biological management.
One way to find out where compaction is in your soil is to use rebar shaped into a giant “T”. Use the top of the T as handles to push the bottom into the soil. Record the depth at which you can’t push any further. As you restore soil biology, you will be
So if there is any bare soil left in your garden, quick! Go cover it with a layer of mulch. And consider exploring cover crops for next year so that you will have living plants in place by the time the rains come again. The biology in your soil will thank you for it. Photos “Hope Farm corn experiment root photos taken partially through the 2023 growing season: Row 1 vs Row 8”
JOIN US
WEDNESDAY to SATURDAY look for our daily specials on 40 Ingram Street
www.theoldfirehouse.ca 56
Downtown Duncan
(250) 597-3473
Keep in mind that these statistics are an average of previous years and that due to a projected increase in intensity of atmospheric rivers during the winter and droughts during the summer, we can expect the difference between these statistics above to become larger.
Atmospheric Rivers and Rain Water Harvesting: Tools for Climate Change Adaptation
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he heavy rain our region receives at this time of year is a stark contrast to the drought that we all experienced this past Summer. To provide some historical data to give perspective on the difference in rain fall between Summer and Winter in the Cowichan Valley, the average rainfall that the City of Duncan receives in December is 171.1 mm. In contract, July receives an average of 20.3mm. Cumulatively, we receive a total average of 765.3 mm of rain during the rainy season (between October 1st - April 1st), whereas we receive 228 mm of rain during the dry season (from April 1st - October 1st). This means that our region receives (based on historical figures) 8.5 times the amount of rain in December relative to July and 3 times the amount of rain during the rainy season than we do during the dry season.
Rain barrels and cisterns can capture the abundant Winter rain water and store it above ground for future use during the Summer.
What this means is that as climate change becomes a bigger reality and we experience drier Summers and potential water restrictions similar to what we experienced this Summer, installing rain water harvesting tools will help you have a bulk water supply at your finger tips.
Rain Coast Earthworks • Drought Mitigation • Site Excavation • Drainage Solutions Consultation, Design and Installation services for residential landowners committed to sustainable water management in our region.
Stephen Robert Disher 250.920.6712 admin@raincoast-earthworks.ca
www.raincoast-earthworks.ca
Why is this important? It’s important because having the ability to capture and store rain water means resilience, adaptation, and peace of mind. Rain Coast Earthworks has a special promotion on the installation of rain barrels and cisterns for residential use. This promotion runs until the Spring Equinox. Call us today to discuss how you can capture and store these abundant rains and have your own backup supply of water for when the dry season arrives. www.raincoast-earthworks.ca Stephen Robert Disher is the owner/operator of Rain Coast Earthworks. 250 920-6712
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REIKI WELLNESS CENTRE 250-743-8122
DEBBIE SHKURATOFF - REIKI MASTER TEACHER Teaching Usui Reiki - Level I & II, Advanced & Reiki Master Reiki Therapy/Chakra Balancing/Alignment - Foot Detox Amythest Infrared Bio-Mat - Red Light Therapy Young Living Oils - Nature’s Sunshine Herbs & Supplements
K.B. GaChing Kong, M.Ed.R.Ac - ACUPUNCTURIST Moxibustion - Counselling - Breathwork Nutritional Planning - Bodywork and Movement
Francoise Moulin - CERTIFIED REFLEXOLOGIST Aromatherapy - Healing Touch - Art Therapy
Dana Schneider - CERTIFIED SPINAL FLOW THERAPIST Spinal Flow Technique
Our Practitioners are certified with many years of wisdom and experience!
Daytime • Evening • Weekends • By Appointment Only #13 - Upper Level • Valleyview Centre • Cobble Hill
www.reikiwellness.ca • reiki-wellness@shaw.ca
The Beginning, Middle, and The End Inspiration can be shared. This mural, One Feather at a Time, was created by 20 students and staff from South Grenville District High School in Prescott, Ontario.
In the Beginning “The idea that poetry comes from beyond oneself is vital… One doesn’t know what one’s doing and is inspired in that respect… it’s just about allowing a poem to come from wherever it comes from and getting it into the world.” —Paul Muldoon, winner of the 2003 Pulitzer Prize for Moy Sand and Gravel What does it mean ‘to be inspired’ as a writer or poet?
Traditional Chinese Exercise for Health All Classes in the Cowichan Valley *unless stated Wild Goose Qigong (Chi Gong) Gentle movement • Calms your mind • Heals internal organs • Develops flexibility Mondays 9 -10 am Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen) Wednesdays 10-11:15 am Fridays 10-11:15 am (Victoria)*
Northern Shaolin Chun Yuen Quan
Dynamic movement • Improves posture • Increases energy • Strengthens bones Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen)* Wednesdays 9 am - 10 am
250 748 4060 rivendellrhythm@shaw.ca
www.WildGooseQigongCentre.com 58
For me, entire novels sprout suddenly from the fecund soil of experience and imagination. That’s not to say they have revealed even a tiny fraction of what they are going to become, but they unfurl like flowers whose literary DNA infuses the creative process of telling from inception, every word along the way. I am startled and amazed at the things my characters do, and I know I am moving in the right direction when I laugh, or cheer, or moan at their behaviour. In the Middle If your idea of inspiration stops at wide-eyed wonder and shouts of Eureka, you will never succeed as a writer. Inspiration drives writers, poets, playwrights, and memoirists from word to word, page to page, episode to episode through a creative feat that can
take years to work itself out. Inspiration dances and ballyhoos at the moment of inception, then puts its shoulder to the harness, quietly celebrating each laborious step along the way. In the End And when an author types ‘The End’ onto the last page of his manuscript, he’s really saying ‘The beginning’ in several essential ways. It’s time for him to begin a new work—to leave off editing, revising, proofing, and rewriting a story he knows inside-out and move on to another story. It’s not that the current work couldn’t be improved—the process of refining could go on forever. It’s just an admission that “I am done,” to quote Michelangelo from his Sistine Chapel scaffold. It’s also time for a transition into a new creative phase for the work that’s just been declared completed. It takes most writers years, even decades, to realize that inspiration can’t end once a book has been printed and bound. Literature lives in the minds of readers—or audiences, to use a term more appropriate for our digital era. Books are like children. They have a life of their own once they’re fully fledged, but our responsibility for their success never wavers. CraigSpenceWriter.ca
The Wandering Tree
Rachel Dunstan Muller There was once a little maple tree, a young sapling growing in the shade of a mighty oak tree, and a sturdy chestnut tree, and a tall beech tree. It was a happy little sapling – and why wouldn’t it be? It had everything it needed: the sun, and the rain, and the company of all the other trees in the forest. Now, there was a narrow road that went right past the little maple tree. It wasn’t a busy road. In fact, entire days would go by when the road was completely empty. But one spring day a traveller came past, whistling a cheerful tune, with a big pack on his back and a little dog at his side. Something about that traveller caught the little tree’s attention. And as soon as the man and his dog were past, the little maple began to ask the other trees questions. Where was the man going? What else was there to see in the world? Why were people and animals able to move from place to place whenever they wanted, while trees had to stay in one spot for their entire lives? “Oh, silly little maple,” said the oak and the chestnut and the beech trees. “That’s just the way it is. Trees don’t
need to move from place to place; we get everything we need from the sun and the rain and the soil. You are very lucky to be a tree.” But the little maple didn’t feel lucky. The more it thought about the man and his dog, the more it wanted to travel as well, to make its way down the road.
“That’s impossible!” the big trees told the little maple. “Trees can’t walk,” But the little maple was absolutely determined to see the world. And if that meant becoming the very first tree to walk – well, so be it. Now I can assure you, it was not easy for the little tree to pull its roots out of
the ground. It took an entire day of tugging, and a night, and another day, before it was finally free. But it didn’t stop there. By the light of a full moon, the little maple used its bare roots to inch itself over the ground all the way to the road, and then over the road towards the world beyond the forest. The little tree couldn’t move very fast, of course. In fact, a caterpillar probably could have passed it. But still, the oak and the chestnut and the beech trees were astonished. In all their long lives, they’d never seen anything like a walking tree. “I’ll come back once I’ve seen the world,” the little maple promised. “And I’ll tell you about all my adventures.” The little maple didn’t get very far that first night. But the fact that it had travelled any distance at all was amazing. As the sun was rising, the little tree pushed its roots into the soil beside the road. Afterall, that’s how trees get everything they need – from the soil through their roots, and from the sunshine on their leaves... The Wandering Tree continues in text and audio online at... sticksandstonesandstories.com/ the-wandering-tree/
Valley Voices CVCAS.CA Literature 59
relaxed, you breathe, you internally step out of the line of attack, you stay grounded and recenter very quickly and you extend your compassion and empathy towards them. You ask why they are so upset and what you can do to make them feel better. They are instantly redirected because their attack vanished into a void, and instead are met with understanding and sensitivity.
Aikido Aikido is a martial art that teaches how to blend and harmonize with any aggressive energy, whether physical, psychological or emotional. It teaches you how to remain relaxed in your mind and centered in your body and spirit in the face of adversity.
Aikido, the peaceful warrior art, calls on all men and women, young (14+) and old, who want to make a positive difference in their lives and in their communities . Build the confidence to stand your ground and speak your truth in a relaxed, centered and open-minded way. Beginners class starting in mid January at our Shawnigan Lake dojo. If intrigued, please inform by contacting Steve Elskens. Phone: 250 701 3332 Email: selskens@shaw.ca
Dear Community
A
nother year has flown by and with the new year approaching you might be thinking about starting something new to get you in better shape physically and mentally. Perhaps a martial art might be the right fit for you! This year marks two decades in the martial arts for me, and every year my understanding about the purpose of it all deepens and evolves.
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For me, at this point in my journey, the essence of a martial art is about selfcontrol. About not getting uptight. Not losing your cool. Not necessarily in a barroom brawl – I’ve never been in one and I don’t ever plan to be – but at home, at work, in your daily life. Your partner, your sibling, your colleague, or employee is tired and stressed and lashes out at you, but instead of answering with the same aggression, you stay
It is a win-win. You did not get thrown of balance by mere words, you kept control of your emotions. You extended caring leadership to your ‘attacker’, whose aggressive attitude, because of this unexpected response, instantly dissipates. You both feel good about what just happened and can resume a constructive dialogue. This scenario is what we practice in aikido, repetitively and incessantly, so it becomes ingrained in our bodies and psyches. Aikido is a great example of a martial art that encompasses these principles. Aikido is not about street fighting or simply defense, but, ultimately, about the much more practical skill of getting along with others in daily life. Challenge yourself in the new year and take a beginner’s course in aikido at our dojo in Shawnigan Lake. Learn how to defend yourself and develop your body, mind, heart and spirit. We look forward to welcoming you! selskens@shaw.ca 250 701-3332 Steve has been practicing Aikido since 2003, studying with Sensei John Petersen at his dojo in Shawnigan Lake.
Valley View
This Might Be Your Chilliest Adventure Outdoors... So Are You Prepared? Patty Abbott, nature lover and avid outdoor person. Love where we live.
Be prepared for the unexpected. A quick turn in the weather, sudden injury or equipment loss and damage or nightfall can quickly change your outdoor adventure. Are you prepared?
T
en Essentials 1. LIGHT: Flashlight or Headlamp with extra batteries. Do not depend on your phone only. 2. SIGNALLING DEVICE: Fox 40 Whistle, Air Horn, Pencil Flare. 3. FIRE STARTER: Matches waterproof or in a plastic bag. Commercial fire starters are light and easy. 4. WARM CLOTHES: Hat or toque, gloves or mittens extra layers and extra socks. Gortex Jacket and Gortex over pants. Carry extra warm layers. 5. POCKETKNIFE: multi tool and small folding saw for cutting branches for fire and shelter. 6. SHELTER: Small waterproof lightweight Thermal Tarp Style. Big orange garbage bags will work in a pinch. Perfect for
Centre So much to offer!
keeping gear dry and keeping you dry and insulated from the elements. 7. WATER AND FOOD: High Energy Food Bars and Gatorade type Crystals for hydration. Small portable stove such as a pocket rocket and stainless-steel mug. Packaged soups and hot drinks. 8. FIRST AID KIT: Design your own and include bandages blister dressings protective gloves and splint. Design to your specific needs. Don’t forget sunscreen. 9. NAVIGATION: Good quality compass and waterproof map. Learn how to use your tools before you go. Plan your hike! 10. COMMUNICATION-CELL PHONE- Bring a fully charged cell phone and spare battery pack. Know how to access your compass on your phone. The lack of Light is the single most common cause of overdue hikers. That’s why its most important to have more then one light source. Orange Garbage Bags is one of the most valuable essential for your backpack. It will keep you warm and dry and is highly visible from the air. A whistle is better for signalling for help over yelling. Did you know three whistle blasts is a signal for help? Before you go learn how to find
1400 Cowichan Bay Rd Wellness
Food & Drink
Reiki Wellness 250 743-8122
Country Grocer 250 743-5639
Island Hellerwork 250 661-1687
Cure Artisan Meat & Cheese 250 929-2873
Reiki, Foot Detox, Infrared, Acupuncture, Reflexology
Deep Tissue Bodywork, Somatic Transformation
Healthcare Services Cobble Hill Dental 250-743-6698
Friendly, Family Practice We Welcome New Patients!
Island Pharmacy 250 743-1448
Open 7 Days a week for all your pharmacy needs.
Resonance Hearing 250 743-3337 Life Changing Hearing Solutions
your compass on your phone. Not only does your phone compass provide navigational direction it shows your exact location in an emergency which you can relay to 911.
Bakery, Meat, Seafood, Produce, Deli & Floral, Supplements
Charcuterie, Cheese House Made Pates
Pizzeria Prima Strada Cobble Hill 250-929-4655 Wood-fired pizza local wine & craft beer
Liquor Plus 250-929-1999
Wine, beer and spirits on the Upper Level.
Fitness Valley Health and Fitness 250-743-0511
Full service gym/classes Fill out a trip plan before you go and share with friends or family in the event of an emergency. Stay Safe and Enjoy the Outdoors in the Colder Holiday Season.
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For Christmas 2023, we are taking inspiration not from Japanese anime but from the blockbuster movie of the year, “Barbie.” The colour pink, Barbie’s main colour, fits perfectly with our shop, and more importantly, the movie’s content resonated with us. The story of Barbie, with her perfect style, experiencing the human world, offers different takeaways for each viewer.
Barbie Inspired Christmas
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t’s okay not to be perfect, and there may be moments of doubt, but life is meant to be enjoyed!
DISCOVER OUR SELECTION OF FESTIVE BOOKS & SEASONAL Craft Materials 5380 Trans-Canada Hwy, Duncan (by The Brick) (250) 597-4763 FSWS BOOKSTORE - OPEN MONDAY - SATURDAY 10 AM - 5PM CLOSED SUNDAYS
Our shop is themed around “pink” and “cats.” The pink neon sign remains illuminated 24 hours a day, visible from cars passing by, prompting customers to often say, “What’s that place? I’ve always wanted to take a peek.” Children are treasures for creating the future. So, we changed our concept to a place that is pink and childfriendly. We wanted to provide a space where parents could take their children, have fun with them, and create lasting memories Our shop, themed around Japanese anime, cats, and pink, aims to create a place that is both enjoyable and delicious. The name “Neko” means “cat” in Japanese. In Japan, it is said that anime enthusiasts and cat lovers are often also ramen lovers. Some people even use the term “otaku” to describe them.
For me, it conveyed the message, “It’s okay not to be perfect, and despite the challenges, life is enjoyable!” We may not be fluent in English, and we may not be young, fully understanding Canadian culture and customs, but I aspire to start a business in this area, engage with many people, and continue growing to bring joy to the local community. “Neko Ramen,” created with the intention of being a place for children to have fun, is now enjoyed by people of all ages. Seeing elderly couples visiting our shop brings immense happiness. It’s not just for kids; it’s a casual and exciting dining place for adults too. We want to continue sharing unique experiences that can only be found here in Duncan’s downtown. In December, we will also be selling limitededition Barbie-inspired bubble tea named “Pink Sparkle”. Neko Ramen 171 Canada Avenue, Downtown Duncan
By Midori Neko Ramen
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cherished crafts come with heartfelt stories. A few simple, but timeless favourites are kite paper stars, beeswax candle making and wool felt crafting. Kite Paper Stars: Kite paper comes in many different sizes and booklets of jewel tone colours. With this
Making Your Own Christmas Crafts is Easy with Specialty Materials and Books
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here is nothing more special than taking the time to create Christmas crafts that encapsulate and celebrate this special time of year to celebrate the magic and reverence of the season. With the right tools, materials and instructions these crafts can be learned at any age. To begin find inspiration by flipping through books or looking at special crafts you see in other places. When asked about, many of these
specialty paper you can create transparency scenes, traditional paper ornaments and paper window stars. A selection of books containing an array of projects with step-by-step instructions on how to fold and glue these stars or scenes are available.
Beeswax candle dipping: Making candles is a warm and fragrant craft that will delight every age. We carry all the supplies for candle making and now stock easy kits that contain everything you need. For decorating ready made candles or the ones you’ve made yourself we stock Stockmar wax sheets that can be cut into decorative shapes and sizes for fine detail embellishments. These specialty wax sheets even come in gold and silver! Sheets come individually or in packs with an assortment of luminous colours.
Felted Ornaments, Nativity or Winter Scenes: Like knitting patterns to a knitter, felting patterns are available to guide us at every level. Beginners should start with a pre-made kit for a cozy winter activity or if you know you’ll love felting,
invest in a felting guide book. Colourful supplies you will need to get started include wool felt sheets, fleece, batting, plant dyed roving, wool yarns. Needle felting needles come in various sizes depending on project but a good guide book will help you with a list of all that you need. Drop in and visit us at the Freya Sophia Waldorf Store and we will happily help you choose the best instructional books and materials for your Christmas crafts.
Freya Sophia Waldorf Store and Book Centre, 5380 Trans Canada Hwy, Duncan (by the Brick) 250 597-4763
dine in I patio service I take-out
fresh cut kennebec fries • crispy battered fish • delicious tacos • pizzas • poutines • burgers and more! Sunday- Thursday | 11:00 - 9:00 Friday & Saturday | 11:00 - 10:00 111 jubilee st, duncan I 778 • 422 • 3000 menu online at: freshkennys.com 63
guided by a clear map to help navigate the voyage within our consciousness through the ‘experience’ of simple meditation practices. Chakra by chakra, unfolding the path to more and more of your authentic self: mastering ‘Spiritual Anatomy’ acceptance, peace, a beacon of light for love, courage and inner exploration to clarity. transformation through The reader is not a Heart based meditation asked to believe but only to test and verify it in the great sage was once laboratory of their own Heart. asked how to change the Obstacles are part of the world? journey and simple meditation He replied “The best techniques like ‘cleaning gift you can give to the heaviness and complexities’ Universe is the gift of your are suggested to purify and transformed self. This lighten the path onward silent act of transformation towards the best authentic will bring about a tipping Self one can become. point of consciousness that Then “ When a sufficient will change the future of number of these spiritual humanity.” Daaji pioneers undergo this silent act of self transformation of How to go within to transform oneself and find the consciousness, together we will uplift and change the infinite Source of sustainable future of humanity. Let me happiness, meaning and introduce you to one of them: purpose we all crave? -You-” Daaji In a world where the pace of life can easily overshadow the Kamlesh D. Patel, affectionately known as quest for inner joy, love and Daaji, is the spiritual leader peace; ‘Spiritual Anatomy’ of Heartfulness Meditation, stands as a beacon of light, practised in over 140 guiding individuals through a countries worldwide, free of profound exploration of their inner selves to reconnect with charge. Robert Boyle at heartspots@ the infinite potential of the heartfulness.org Heart: the seat of life and the Learn more at Source of love. www.heartfulness.org When I listen to enlightened souls and the highest beings, At the dawn of 2024, wishing I wonder at their wisdom, you all the best on your poise, joy and love they spiritual journey onward... radiate. How did they get there? I would like some of that too. Is that even possible? Spiritual Anatomy is available at Ten Old Books and Volume This grand adventure starts One in Duncan. with the Heart chakras,
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Weavers in Ghana
How You Choose to Shop Locally, Ripples and Makes a Difference in Families Lives Globally
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araka Baskets is a small Canadian/Ghanaian family-owned business based out of Mill Bay founded by husband and wife team, Wayne Dunn (Canadian/ Irish) and Gifty Serbeh-Dunn (Ghanaian/Canadian). As a family run independent business they are dedicated to creating value chains and human connections to bring high-quality local products to global markets. Their efforts support hardworking local women to generate income and develop their communities and provides ethical and sustainable products for readers like you to feel good about using. Gifty was born and raised in Northern Ghana. She moved to Canada in the 1980s but always felt a strong connection to her home
community in Wa. When visiting, she used to bring care packages to the women. Upon asking what she could bring them next time, the women said they wanted to work and earn income. Baraka means “thank you” in Wali, a Ghanaian language with approximately One hundred and forty thousand speakers in north-western Ghana. Baraka’s Bolga baskets are handmade in small communities using traditional methods. The women gather together to make the baskets to earn extra income to support their children and families. Each basket is completely unique and handcrafted so the colours of each basket may vary. All these handwoven baskets
Children enjoying their baskets in Cowichan.
Giving you back the luxury of time and a naturally clean home to enjoy it in! Providing professional, eco friendly cleaning services.
250 929 8381 www.cleanchoicecleaners.com Licensed - Insured - Bonded are beautiful, spacious, open and functional. They come in smaller sizes for little hands to carry berries or toys and craft supplies, larger ones are available for grocery shopping, harvesting garden produce or berry picking and even larger ones can be used for the laundry. Bolga Baskets come in many shapes and sizes and make a wonderful vessel to fill with edible gifts. After all the contents have been consumed, the recipient still gets to enjoy a beautiful basket for shopping, gardening or picnics that will last them
many years to come. A variety of shapes and sizes are available at the Community Farm Store 5380 Trans-Canada Hwy, Duncan Open Monday - Saturday 9am - 6pm 65
constitutional framework to live by in the community. Ceremonial houses, our Big Houses, became the temples where space was held for Chiefs to validate their perspectives with those who listened.” It was a whole community, whole system approach, and at the centre of it all were the children.
TEN OLD BOOKS
Always something for everyone
Great Selection of Used & New Books • Bestsellers & Award Winners • Classic Novels & Timeless Favourites • BC & Canadian Authors Plus Local Cards • Crafts • Children’s Books • Jewelry • Unique Gift Ideas and More!
102-330 Duncan St 250 -715-1383 Find us inside the historic Duncan Garage
Why We Should Read
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n his memoir, Chief Robert Joseph, Hereditary Chief of the Gwawaenuk people, interweaves experiences at residential school with the powerful stories and happy memories that sustained him – recollections which offer all of us enduring lessons for reconciliation and for life. He emphasizes that personal reconciliation with one’s past is as important as political reconciliation – and only with both of those aspects is real change possible. This includes everyone, Indigenous and settler, knowing their origin stories and doing the deep healing necessary to witness and understand one another. Elucidating the profound significance of the Potlatch, which is so much more than gatherings where everything was just given away, he says stories “formed our spiritual practices. From out of all the stories came our government structures, laws, concepts of sharing wealth. The Potlatch emerged as an overarching
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Chief Joseph goes on to say: “It was only through the death of their children that Indigenous communities began to fall apart, as it would have been for English and French families had they ever been compelled to the same fate.” He tells of Dr Peter Bryce, who in 1904 found that half the children in residential schools were dying, and that those “left at home with their families were robust and healthy – healthier than even colonists’ babies, with higher birth weights and happy faces.” But Dr Bryce’s words were not heeded. Despite all he has experienced, Chief Joseph is hopeful. He uses Potlatch as an analogy to the kind of connection that can be created through reconciliation – seeing the connection of all to the whole cosmos. As he says: “Reconciliation happens when nobody’s there except us.” The Warmland Book & Film Collective – a response to the Calls to Action of the Truth and Reconciliation Commission of Canada – next meets online December 13 to discuss Becoming a Matriarch by Helen Knott. Books available through VIRL. Email WarmlandBFC@ gmail.com for zoom link.
Gord Baird of the Eco-Sense House
Tis the Season to Enjoy Your Home
Gord and Ann Baird designed and built their modern, comfortable, cob home in the Highlands which was designated the first internationally recognized Living Building project. Gord is a legend in the worlds of sustainable building, regenerative farming, water conservation and rainwater harvesting.
Winter tends to bring us indoors. A cozy home is a source of comfort.
Gord and Ann are currently serving as third term councilors for the Highlands Municipality and have shaped provincial legislation in regards to composting toilets and greywater treatment. Gord’s journey serves as a humorous and inspiring narrative of dedication to sustainable living and community leadership and looks forward to sharing the stories that have unfolded along this transformative path. One naive step at a time. December 18 at 7PM at VIU Duncan Campus Cowichan Watershed Board Speaker Series Featuring Gord Baird of the Eco-Sense House.
Light or candles add a touch of warmth and sparkle to your home. Christmas colour trends are muted white, silver, gold or bronze, muted shades of brown or dark blue or lighter shades of blue or green with bare wood accents. Natural materials are abundant in the Cowichan Valley. Here are some ideas for low cost Christmas decorating: - Create a willow wreath with boughs of cedar boughs and a light coloured ribbon on the side.
Sands Funeral Chapel
Cremation & Reception Centre-Duncan by Arbor Memorial
Janice Winfrey Funeral Director
tel: 250-746-5212 • fax:250-746-7034 sandsfuneral.com/duncan email:sandsduncan@arbormemorial.com 187 Trunk Road, Duncan, British Columbia V9L 2P1
r. Photo by Tiller Badman
- Use metal summer lanterns as a winter centre piece, by centring on a mirror or large tray. Add cedar boughs and cotoneaster and some sparkle with a few Christmas tree ornaments. - Turn a few large jars upside down overtop of small ball ornaments, add a tea light on top. - Rim a mirror with cedar boughs, add some hanging bells or muted coloured long ribbons on the side.
A family favourite this Christmas. Well Bred’s Christmas cake, served with aged cheddar.
Enjoy your home and the warmth of the season. Happy Holidays.
For professional advice call Vida Glaser, a Realtor proudly living in the Cowichan Valley. 778 966 9177
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hopefully feel their own sadness, disappointment, or frustration about these events with your arm around them. You not only preserve the relationship, but you invest in your own ability to parent them effectively. A child who loves you will want to be good for you and steer in the direction of your values, because you give them the most precious gift a person can receive—the gift of love not predicated on what we do but who we are.
Heather Ferguson, M.A., R.C.C.| Heart Matters Registered Clinical Counsellor
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he stress of holiday gift giving is often overwhelming, and particularly so during these economic times. Big emotions can be stirred in us when our kids come to us with a huge list or seem ungrateful for the incredible gifts they did get. It’s easy for both parent and child to get pulled into the consumerism of the season. In these situations, I find it helpful to come back to what our kids need most: a warm and generous invitation into a loving relationship with us. Not gifts. Not things.
we would not be searching immediately for food and shelter; we would be looking for our children, our parents, our loved ones. This isn’t a mistake; it is hardwired very deep in the brain. Our survival needs are taken care of by these caretaking relationships.
An insatiable desire for stuff is really a deep hunger for something else, something that only a significant relationship can provide. It is not stuff they desire, as much as a warm and caring relationship where they are cherished and celebrated. What, then, are we trying to convey with our gifts? Is it love? Is it a sense of mattering, of being known? I often ask myself these questions when overcome with the desire to give. And does my love get across, through the material gift, or is there a more potent way of expressing it? Maslow, I believe, got it a little wrong. Our greatest human need is for contact and closeness with those whom we love; It is more important than food and shelter. Why did nature design us this way? Because being in proximity with those we love ensures our survival. If there were an earthquake or other disaster,
Bad Comix
The Gift of Relationship
In everyday life there are many ways we can convey a generous invitation into relationship. If your child comes home for the holidays with a disappointing report card, how do we preserve and strengthen relationship? By conveying that their worthiness—and our love-- is not conditional upon their performance. Yes, you can still address study habits or sleep or whatever is getting in the way, however that should not take priority over the dependability of the relationship.
When our children miss the final shot in the championship game or mess up their lines in the school play or Holiday concert, this is the most potent time to convey that the relationship is not affected by their mistakes and less than perfect by shiloh badman performance, that your love does not waver, and you still think the world of them. If you can get that message across, your child can rest in your love and
Who of us adults wouldn’t like a friend or partner or parent to give us that kind of grace when we make mistakes? Our kids face a challenging future. They will need strong inner resources to navigate the world they are inheriting from us. Where do they get the ability to face futilities, to be creative and resourceful in problem solving and to turn challenging moments into resilience? They need qualities that are developed in relationship: a soft heart, the ability to feel all their emotions, and the ability to reflect on and communicate what they are feeling. They need rest from shapeshifting themselves to make relationships work. They need to be freed up to play imaginatively and creatively. If we can provide these conditions, they will be able to adapt and thrive in the world they find themselves in, as well as reach their full human potential. This holiday season, if you are concerned about not being able to provide materially, you need not worry so much about the stuff but focus instead on showering your children with warmth, delight, and enjoyment. They won’t remember the gifts so much, but they will remember -–in their bones—the quality of their relationship with you. As developmental psychologist Urie Bronfenbrenner said so brilliantly, “Every child needs at least one adult who is irrationally crazy about them.” That is the biggest and most invaluable gift we can give to our loved ones.
YOUR LOCAL FARM AND FOOD TRUCK WHERE PENGUINS KEEP THEIR MONEY 68
Find us at a farmer’s market near you or contact us for event catering. 250- 507-4788 I digableroots@gmail.com
Georgia Nicols M.A. Georgia’s book, You and Your Future is a best seller with international printings in 3 languages. georgianicols.com
Aries (March 21-April 19) Good news! The Sun is now in your fellow Fire Sign, which is supportive -- like the third leg on a three-legged stool. This happens twice a year, four months before and four months after your birthday. Your general energy level will get a boost; plus, you will have increased confidence to make future plans. This is a good time to take stock and survey your past achievements. You want to travel. You’re also hungry to learn and study new things, which is why some of you might take a course or ponder going back to school. An exciting month ahead! Taurus (April 20-May 20) This month you’re focused on shared property, taxes, debt and inheritances. You might be involved with the wealth and resources of your partner or someone else. You might sign important papers or negotiate finances. Fortunately, coworkers are supportive. Furthermore, with lucky Jupiter in your sign, you have divine protection. You might meet someone who challenges your values. This could be healthy. As each year goes by and you learn and experience new things, your values will change in a subtle way. Gemini (May 21-June 20) You will notice that things are coming to a culmination. Relations with authority figures might be challenging. Don’t provoke arguments. Expect to see failures as well as gains. It’s likely you’ll encounter someone whose ambitions conflict with yours. Don’t withdraw from others. You will need more sleep in the next four weeks. This is a time when your successes and failures are obvious. Accept invitations to socialize and enjoy the company of others, especially children. Romance is blessed!
Cancer (June 21-July 22) You’re gung-ho to work hard and get as much done as possible. You’ll be focused more than usual on your health, perhaps seeing ways to boost your health through exercise or healthier eating. You might have to perform a service or a favour for someone. Or perhaps, someone else is simply calling the shots? You will enjoy redecorating your digs as well as entertaining at home. Meanwhile, Mars will guarantee passionate romance, playful energy and an interest in competitive sports. Leo (July 23-Aug. 22) It’s time to take stock and examine the projects you’ve been working on because some of them are coming to a culmination. Success is near at hand. Meanwhile, this is the one time of year when you want to play and do your own thing! It’s the perfect time for a vacation. Make an effort to enjoy social outings, the theatre, musical performances, sports events, fun activities with kids and mini vacations. You want to set your own priorities. Fortunately, fair Venus will sweeten your words and make you charming and diplomatic. Virgo (Aug. 23-Sept. 22) This month you might want to withdraw and enjoy your privacy. You will want more time to contemplate life. Memories from the past might occur. You might be more involved than usual with a parent. Some of you will also tackle home repairs and be involved in family discussions. It’s a time for you to reflect. Meanwhile, you will want to spend money on beautiful things for yourself and loved ones. Fiery Mars in your House of Communications will guarantee lively discussions because you will identify with your beliefs. Oh yeah! Libra (Sept. 23-Oct. 22) Fasten your seatbelt because errands, appointments plus short trips will keep you busy! Many will be reading, writing
and studying more than usual. Some will teach. It’s important for you to feel confident about your ability to talk to others because in this window of time, you need to be heard. After all, we’re gregarious creatures. We need to go out to see others as well as to be seen. You are the most sociable sign in the zodiac, so it’s important for you to have your immediate social network. With your ruler Venus in your sign now, you look mahvellous, dahling!
Make time for self-care and a bit of pampering. Ponder your life. Where you’ve been and where you want to go. What do you want for yourself in the coming year? Now is the time to set goals because they give you a clearer focus on what is important to you. Others will ask for your advice about how to make something look better. And if you’re out of town – you’re the expert. Aquarius (Jan. 20-Feb. 18) Friendships are important to you. This is why you’ll bubble with enthusiasm this month while the Sun sits in your House of Friendships (the only time all year this happens.) Ask yourself if you’re hanging out with the right people? (Only be with people who have your back.) You might also be more involved with groups and organizations, and again, you will ask yourself: “Are these my people?” This month is an excellent time to set goals, which help to keep you on track. They also make future decision-making easier. Meanwhile, accept all invitations to travel.
Scorpio (Oct. 23-Nov. 21) You have energy to burn with Mars in your sign, making you more of a fighter for your own rights. Because your physical energy is high, you’ll get a lot done. (Mars is in your sign only once every two years for about six weeks.) Meanwhile, the Sun is in your Money House increasing your focus on cash flow, earnings and your possessions. Remember George Carlin? “The whole meaning of life is trying to find a place for your stuff!” Now is an excellent time to take stock of what you own. Actually, more than any other sign, you’re good at purging your “stuff!”
Pisces (Feb. 19-March 20) Once a year the Sun sits at the top of your chart for four weeks and casts you in a flattering spotlight. This lovely blessing has arrived! This is why you will be admired this month, even if you don’t do anything special. Obviously this fourweek window will be the time to demand the advantage and go after what you want. Ask for permission or approval! (It doesn’t get better than this.) You might also be more involved with a parent than usual. Meanwhile, you’ll be eager to travel. Romance will be affectionate and sizzling. Others will give you with money and practical favours. (We like!) Looking swell!
Sagittarius (Nov. 22-Dec. 21) Ta da! Now the Sun is in your sign boosting your energy and confidence! You will attract people to you as well as favourable situations. Plus, you will make a great impression on others. Mercury in your sign will increase your desire to express yourself, which you will do with conviction. Mercury will also make you want to get out and travel. (A boon!) Meanwhile, Venus in your House of Friendships makes this a great time to enjoy time with friends. You will thrive in group settings, business conferences and organizations. Enjoy! Capricorn (Dec. 22-Jan. 19) Your personal year is ending, which is why the Sun is “hiding” in your chart before it makes its entrance in your sign. This is the best time of the year to be contemplative.
www.georgianicols.com
Collectibles Eclectibles Estates & More!
• Affordable Drop Off Services OPEN: 9am to 7pm! Closed on Wednesdays • Large Capacity Machines • Ask About Pick Up Service
1606 Joan Ave Crofton 250-324-2249
Come Snoop Around! 69
great way to discover local services and businesses. D I R E C T O R Y A2 sizes of ad space are available to suit every business
OF LOCAL SERVICES
message and budget. Affordable, stylish and straight to the point.
Directory Size A - 1 logo + 8-12 word listing Full Colour 1 X $65 6X $55 12X $45 Black & White 1 X $55 6X $45 12X $35
Contact us at sales@cowichanvalleyvoice.com for more information about print ads or to book a directory listing for the next issue. Deadline December 15 for January Issue 182 Art Classes
The Clay Hub Collective
GLASS ART SUPPLIES GLASS ART CLASSES STUDIO DROP IN KILN RENTAL 566 David Street, Victoria I 250-382-9554
Pottery Classes and Open Studio see website for details www.theclayhubcollective.com
www.vicartglass.com I www.glasscampus.com
Beauty
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Reach the locals! Monthly Print Advertising with Valley Voice Contact us at info@cowichanvalleyvoice.com
Natural Skincare & Cosmetics
Open: Monday - Friday 10am - 5pm Sundays 12 - 4pm • 155 Craig Street, Downtown Duncan
www.prudencenaturalbeauty.ca
Consulting
Clutter Clearing
Collaborative design towards ethical sustainability • workshops • consulting • grant writing terraethics@gmail.com
• Great rates • Free consultation • Neurodiverse friendly • Feel proud of your home Erin Green 250 893 0381 https://snapitsdone.wordpress.com
Food More than a Meat Shop Gluten Free/Organic Pasta’s, Organic Meat, Homemade Sausage, International Foods.
The Duncan Butcher 430 Trans Canada Hwy 250 748 -6377
Dog Grooming Lucky Dog U-Bath, Duncan Now accepting new grooming clients. Book online www.luckydogubath.ca Or call 250-597-7364
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Rental Wanted Rental Wanted: Small home in nature’s setting Single female business owner and extremely well behaved mascot golden retriever. 236-594-9697
Holistic Health and Healing BIOMAGNETISM & ENERGY HEALER Recover your health & well-being focus on root cause of illness Pets and Remote Sessions offered Kathryn Lowther 250-891-5138 www.biomagcanada.ca
Hidden Gem Reiki Studio
Judy Johnstone, Reiki Master 250-661-0192 www.hiddengemreiki.com
INNER WISDOM COACH
Discovering and Strengthening Your Connection to Your Inner Wisdom *Living Your Truth*
CHRISTINE VAUGHAN BSW, RSW 250-510-7249 clvaughan@shaw.ca
ACUPUNCTURE 268 THIRD STREET MASSAGE THERAPY DUNCAN HERBAL CONSULTATIONS
HAKOMI MINDFUL SOMATIC PSYCHOTHERAPY One-on-one sessions transform limiting core beliefs through assisted self-study.
thirdstreetwellness.janeapp.com thirdstreetwellness.ca 250.532.6362
Jessica M Slattery Hakomi Therapist mindfullysomatic@gmail.com COBBLE HILL•DUNCAN•ONLINE jessicamslattery.com
BOOK ONLINE:
Reflexology by Joy
Relax and rejuvenate each and every part of your body, including the glands and organs.
specializing in toes•calves•lower legs• knees jstalinski@shaw.ca I 250 246 1401
GRATITUDE TO THE RAINFOREST FLYING SQUAD FOR THE DEDICATED WORK TOWARDS PROTECTING WHAT REMAINS OF OUR OLD GROWTH FORESTS ON VANCOUVER ISLAND. THANK YOU WITH ALL OUR HEARTS.
Nutrition •Functional Medicine and Nutrition Consultations •Lab Assessments/Education •Individualized Lifestyle and Wellness Plans 250-931-0012 sageheartnutrition@gmail.com www.sageheartnutrition.wordpress.com
Christmas Joke Who hides in the bakery at Christmas? A mince spy.
Yoga Therapy
LINDSAY CAMPA, RMT • REGISTERED MASSAGE THERAPY •YOGA THERAPY thehealingbody.ca Valleyview Centre #39-1400 Cowichan Bay Rd Cobble Hill 250-466-4607 lindsay.campa@gmail.com
Christmas Greeting May the magic of Christmas fill every corner of your heart and home with joy — now and always. 71
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