August 2021 Issue 153

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AUGUST 2021 ISSUE 153 COWICHAN VALLEY WINE FESTIVAL I COASTAL COWICHAN I LOCAL ARTS

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August 2021 Issue 153 Cowichan Valley Voice Magazine Publisher Richard Badman Cover it up! Tip for Editor Sheila Badman Contact us at: editor@cowichanvalleyvoice.com wine tasting at home...

250 746 9319 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com Distribution

Proofreader Calendar Shannon Faughan Diana Pink Angela Sheppard Advertising Enquiries Please Contact us at info@ cowichanvalleyvoice.com for A rate card, monthly offers and print ad specials.

Next Ad Deadline August 15 for September 2021 Issue 154

OUR COMMUNITY August Events 5 All Revved Up with Someplace to Go! 38 Virtual Cobble Hill Fair 48 100 Years of the Cobble Hill Hall 49 Queen Margaret’s School Duncan 57 Queen of Angels Catholic School Duncan 58 Sunrise Waldorf School Cowichan Station 59 Evergreen Independent School Cobble Hill 60 Duncan Christian School 61 St. John’s Academy Shawnigan Lake 62 Brilliant Open-Minded Dedicated. Today’s BOD Experience 65 Virtual Cobble Hill Fair 74 100 Years of Cobble Hill Hall 75 Coming to terms with the history of residential schools 78 Community Farm Store Pages 84 August Forecasts 85 Community Directory 86-87

LOCAL FOOD & DRINK Let’s Save the Fruit 9 Host an At-Home Wine Tasting with Cowichan Wines 12 *Non Profit Community Ad Rates available please enquire.

Sustainability in the Wine Industry 14-15 COMMUNITY CALENDAR LISTINGS ARE FREE! Lavender Love 17 Next EVENTS DEADLINE August 15 for September 2021 Issue 154 Handling the Heat 18 E-mail: Date, Event Title, Time, Location and Cost w/ subject Silverside Farm Blueberry U-Pick 19 “EVENT” to Viva La Baguette! 20 events@cowichanvalleyvoice.com It’s Summer, so Quill Out… 21 Winemakers Picks of The Festival 22-23 Cowichan Valley Voice Magazine reserves the right to, The Bloodhound Cocktail 24 omit and/or edit submitted listings due to space limitations Chemainus Health Food Store Inspires You to Buy BC! 25 Torn Basil, Heirloom Tomato, and Mozzarella Fresca Salad 26 SPECIAL THANKS TO FOLLOWING VALLEY VOICES Mark Paella Traditions at Cherry Point Vineyards 27 Holford, Chris Turyk, Sophia Jackson, Leeann Froese, Bill Celebrate local ‘At Home’ during our largest annual food celebration and fundraiser 28 Jones, Jonas Rey-Sierro, Lynn Bull, Alicia Fall, Lulu Vegh, Grant Experience Tea in a New Way 29 Easterbrook, Jessica Schacht, Sharlene G. Ionescu, Krystal Adams, Summer at Made in Mexico 30 Craig Spencer, Holly Warren, Patricia Berry, Soleil Mannion, Are You Eating Flowers 31 Margit Nellemann, Becky Hazell, Kathy Lassche, Kendra Stiwich, Summertime Finds 32

Shiloh Badman, Susan Down, Georgia Newsome, James Darin Corbiere, Tina Lee Foster, Pamela Boechler, Dr. Lyn Pascoe, Gerry Giles, Naomi Kulhawy, Sierra Stacey (Harvey), Terence Miranda, Silvia Graber, Alistair MacGregor, Tamara Dinter, Susie Cipolla, Rommy Verlaan, David & Ranji, Kendra Stiwich, Christy Greenwood, Dr Bill Nielsen, Debbie Wood, The lovely Georgia Nicols, Nicolette Genier, Cindy Jolin and the Wonderful Staff at the Community Farm Store.

We welcome your story ideas & photo submissions; however Cowichan Valley Voice Magazine reserves the right to omit and/ or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query email with your suggested topic prior to sending your article as space is limited and may not always be available.

Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Tofino and Parksville Cover Image: Charme de l’île Rosé Photographer: Sean Fenzl Charme de l’île Rosé is one of the many incarnations of Pinot Noir at home in the Cowichan Valley. This malleable variety excels not only as a vibrant red and refreshing still rosé, but also crafts poised and elegant sparklers like Charme de l’île and its pictured counterpart Charme de l’île Rosé.

DEADLINE AUGUST 18 for SEPT ISSUE info@cowichanvalleyvoice.com 4

HOME & GARDEN Water Gardening - A Natural Addition to the Garden 70 Summer is for the Bees! 71 The Chemistry Of How Soil Provides Nutrients To Plants 72 LOCAL ARTS 2021 Cowichan Valley Shakespeare Festival 8 Chemainus Valley Cultural Arts Society August in Waterwheel Park 35 CVCAS Celebrates with 20/20 Vision 36 When Howard’s Gone 37 Pottery Pop-Up Market 40 Soleil Mannion Auction Male Nudes 40 Pop-Up Exhibitions at Westholme 41 Forest: Breath of Life 42 Artful Environmentalism and Togetherness 43 Indigenous Artist James Darin Corbiere 44 Ladysmith Art Market 46 Visual Poetry of Susie Cipolla at Aquamaris Art Gallery 54 Marshall Hugh Kaiser New Works at Excellent Frameworks Gallery 55 BODY, MIND & SOUL Why We Should Read: Black Water 16 Rewild Your Creativity & Expand Your Range of Play 47 A Simple Made in BC Solution for Clean, Happy and Healthy Personal Care 48-49 What is Pelvic Health Physiotherapy? 50 Are you Grounded? 52 Do You Have Rosacea? 53 Let’s Try It Out 64 “Marie” – A Significant Technological Innovation 68 Yoga on The Dock 72 Transformation Through Movement 73 What You May Not Know About Hydration 80 Ask the Doc: The More It Changes…. 81 PETS, RECREATION & NATURE Truly Experience Chemainus’s Coast 34 Ospreys in Cowichan Bay 69 Bluebirds 58 Recycled Bird Feeder 59 Ancient Trees Ancient Sound Flutes in the Forest Event 73

AUGUST

Forest Breath of Life art show CVAC Gallery 2687 James St, Duncan MonFri 11-4pm Sat 12-4pm runs to 08/24 Choices Art Mackenzie Hamilton CVAC Annex 2687 James St, Duncan Mon-Fri 11-4pm Sat 12-4pm runs to 08/05 Soleil Mannion Male Nudes Online Auction Runs to 08/15 www.32auctions.com/soleilmannion CVCAS presents Music in Waterwheel Park Visit cvcas.com for schedule runs to August 31

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Cobble Hill eventbrite.ca Also 08/15

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Art Camp for kids 6-10 recycled art & collage CVAC 2687 James St, Duncan Register through CVRD Rec Runs to 08/13

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Warmland Book & Film Collective A Mind Spread Out on the Ground 5-7pm online WarmlandBFC@gmail.com

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Shawnigan Players The Winter’s Tale by Shakespeare 7:30pm Evergreen School Grounds 3515 Watson Ave, Cobble Hill eventbrite. ca Also 08/14 $15-$30

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Transformation Through Movement 1:30-3:30pm kthomas@ warmlandwomen.org Also 08/15/22/29 FREE

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Times They Are A-Changing 11-3pm Heritage Museum 2851 Church Way Mill Bay millbaymalahathistory.com Also 08/ 8/15/22/29 FREE

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Moroccan Tea Culture Experience 10am & 3pm 8350 Richards Trail Duncan $35 person www. westholmetea.com Also 8/ 11/18/25

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Tea Tour+Tasting Experience 9:30am 8350 Richards Trail Duncan $75/person www. westholmetea.com Also 5/12/19/26 $75 person

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Pottery Pop-Up Market 10-4pm 4540 Koksilah Rd, Duncan millerandcowood.com FREE John Stuart Pryce Canadian landscape artist 10-12pm Aquamaris Art Gallery Suite 202-330 Duncan St FREE Meet & Greet artist Wilma Millette 1-3pm Westholme Tea Company 8350 Richards Trail Duncan www. westholmetea.com FREE Inspired by Travel Art Show Rohana Laing CVAC Annex 2687 James St, Duncan Mon-Fri 11-4pm Sat 12-4pm Runs to 08/21

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Flutes in the Forest 12-2pm contact for details rommyflutes@ shaw.ca FREE Shawnigan Players The Winter’s Tale by Shakespeare 2pm Evergreen School Grounds 3515 Watson Ave,

Ice Cream and Candy Celebrating 22 Years in The Bay!

Photography workshop Capturing the Essence of Water 9-11am register at www.cowichanvalleyartscouncil.ca

Tea Tour+Tasting Experience 9:30am 8350 Richards Trail Duncan www.westholmetea.com Also 8/15/22/29 $75 person

Shawnigan Players The Winter’s Tale by Shakespeare 7:30pm Evergreen School Grounds 3515 Watson Ave, Cobble Hill eventbrite.ca $15-$30

Original Udder Guys

Soil Health 101 10am Garden Education Centre 2431 Beverly St, Duncan $10 sug donation reserve Gec@cowichangreencommunity.org Drawing birds of the watershed mini online workshop register online www. cowichanvalleyartscouncil.ca

Luminescence Plants & Dance Day Retreat 11-4pm christygreenwood.com $75-95 Art Camp for kids 6-10 environmental art natural materials Register through CVRD Rec Runs to 08/20

Peanut and Gluten Free NO Artificial Additives Flavours, Colours or Preservatives Local Ingredients when Available Summer Hours: 7 Days A Week 11am - 5:30pm 1765 Cowichan Bay Road, Cowichan Bay Waterfront

250 746-4300 www.originaludderguys.com

Planning + Planting your Fall & Winter Plants 10am Garden education centre 2431 Beverly St, Duncan $10 sug donation reserve via Gec@cowichangreencommunity.org Feast of Fields event ‘At Home” Virtual Event 1-2:30pm Box collection 08/21 farmfolkcityfolk.ca/

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Mycelium Forest art show inspired by mushrooms CVAC Annex 2687 James St, Duncan Opening event 4-6pm Mon-Fri 114pm Sat 12-4pm Runs to 09/08

OLD FOREST CAMPGROUND

ON THE EDGE OF TOWN

SALT SPRING ISLAND Where the Cowichan Valley meets the Salish Sea!

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Watershed Through the Lens of Art community art expressions CVAC Gallery 2687 James St, Duncan Mon-Fri 11-4pm Sat 12-4pm Runs to 09/25

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Farmers Institute Day of Celebration Outdoor Concert, Show & Shine 8:30-4pm Pancake Breakfast 3550 Watson Ave, Cobble Hill Hall 10-4pm FREE Farmers Institute Outdoor Concert 10-4pm Montgomery County Ed Peekeekoot the Porter Brothers & Donald Dunphy 3550 Watson Ave, Cobble Hill Hall FREE

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Cowichan District Hospital 50/50 draw www.cdhf5050.ca

Large Park • Trails • Seaside Walk • Awesome Destination Gallery/Gift Shop • Hardy Plant Nursery • Variety of Campsites

Mid Week Islanders Special MONDAY – WEDNESDAY Stay 2 nights get a 3rd night free

To Reserve call Shayne or Shirley 250-537-4346

gardenfaire@saltspring.com

www.gardenfaire.ca 5

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and loss, redemption and grace that will transport you between realms and across time, and perhaps even offer a glimpse beyond this mortal world…

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2021 COWICHAN VALLEY SHAKESPEARE FESTIVAL

he Shawnigan Players are excited to host our 10th annual Cowichan Valley Shakespeare Festival! It’s hard to believe that a full decade has passed since our first festival performance (Jane Austen’s Pride and Prejudice), and that since that time, our community group has gathered to give you ten of the Bard’s iconic stories, including A Midsummer Night’s Dream, Twelfth Night, Macbeth, and The Tempest. Following last summer’s “pandemic preview,” director Alex Gallacher has brought the company together once more to present the complete version of the moving and magical romance, The Winter’s Tale.

THE GLENORA STORE & CAFE IS A LOCAL CORNERSTORE WITH A TWIST! Stocked with basic groceries and produce.

The cafe offers fresh baked goods, hot lunch specials, drinks, and snacks. We also sell hand-woven products, beeswax candles, and prepared herbs from Glenora Farm Outdoor heated seating 5090 Indian Road (corner of Glenora Rd & Indian Rd)

250-746-5313 I www.glenorafarm.org

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The 2021 Shakespeare Festival will be held at our new venue at 3515 Watson Ave. in Cobble Hill. Against the backdrop of the beautiful forest behind Evergreen Independent School, we’ll tell you this remarkable story, complete with live music and charming country dancing.

Look for Shawnigan Players veterans and meet some fresh new faces, with actors from ages 10 to 93 ready to entertain you!

When King Leontes of Sicily suspects his wife Hermione of infidelity, he sets in motion a disastrous chain of events with devastating consequences. Can time really heal all wounds, or will it take a miracle?

Impassioned royalty, fiery noblewomen, clownish countryfolk, a sly pickpocket, and a secret princess are among the characters you’ll meet in this entrancing fable, which also features perhaps the most famous stage direction in English drama: “Exit, pursued by a bear.” The Winter’s Tale is an extraordinary tale of love

While the Shakespeare Festival has become a Cowichan Valley tradition over the past ten years, the Shawnigan Players have been an active company since 1977. Over one hundred plays have been staged under the Players name, and no genre has been off-limits. We are always welcoming new members with new ideas, and many discover that once they find us, they never want to leave. Director Alex Gallacher joined as a new actor in 1986, and this past December, he won the City of Duncan’s Perpetual Arts Award for his contribution to community theatre. But, as he would say, theatre is a team sport – no one role is more important than another.

The 2021 Cowichan Valley Shakespeare Festival runs August 5th – 15th, with performances at 7:30pm Thursday through Saturday and Sunday matinees at 2:00pm.

Tickets are $15 each or $30 for a family group of up to five. Find them at Ten Old Books, Mason’s Store, or online at Eventbrite.ca.

Enjoy the Festival!

Written by Laura Faulkner

LET’S SAVE THE FRUIT

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s a resident of Quebec, the first thing that I noticed when I arrived on Vancouver Island in the Cowichan Valley was the density of vegetation.

With warm summers, mild winters, and the incredible landscape, the Cowichan Valley allows a large amount of food to grow. Of course, most of this food is being cared for by farmers and when the time comes, they are offered to the community. But often, it so happens that this food is not growing on a farm. It can be in a backyard, a park, a public space, a terrace, or wherever a plant can grow. Unfortunately, most of this uncultivated food is forgotten and will go to waste, or more often, they will be eaten by the birds, bugs and wildlife.

For the past 12 years, Cowichan Green Community’s (CGC) FruitSave program has stepped up to rescue those fruits and other comestible aliments. The

mission of the program is to be sure that it will be redistributed throughout the community.

This volunteer-led gleaning program organizes and connects volunteer pickers with fruit tree owners whose trees produce an overwhelming yield. The gleaned fruit is shared between the pickers, the tree owners, and the CGC. Additionally, the gleaned fruit is donated to local canning workshops and food skills programs that aim to teach the community about the importance of healthy food.

CGC’s Food Recovery Team will be contributing to handling the excess produce and processing the fruit into value-added products for redistribution to those in need.

With the collaboration of the Food Recovery Team and the promising fruit season ahead, FruitSave is looking for fruit trees and volunteers to help our program achieve its full potential in reaching as many community members as possible. FruitSave is a wonderful program to make connections with the community, learn about local food, and spend time outdoors in our beautiful valley.

To register as a tree owner or volunteer picker, please visit our website at https:// cowichangreencommunity.org/ community-action/fruitsave/ or send us an email at fruitsave@ cowichangreencommunity.org or call 250-748-8506.

Jonas Rey-Sierro is an intern from Quebec that is working at Cowichan Green Community for all summer.

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Host an At-Home Wine Tasting with Cowichan Wines

Experience old world tradition.

Wine, Cheese and Charcuterie.

TASTING ROOM & PATIO OPEN WED TO SUN 5039 MARSHALL ROAD, DUNCAN 250 748 2338 I TASTINGROOM@ZANATTA.CA

ou’ve got your tickets for the Cowichan Valley Wine Festival.

You know you’re going to pick up several bottles of your new favourites along the way.

WATCH FOR BOGO DEALS THROUGHOUT THE YEAR

How can you end the festival with a splash? Host your own tasting party!

A Taste of Cowichan Wine is Waiting for You. Tasting Room Open 1-5 PM Every Friday & Saturday.

Wine expertise is not required to host a fun and tasty event in your own home. Here are our best tips to create an afternoon or evening among friends and award-winning wine.

1500 Freeman Rd, Cobble Hill 250 743 2311

WWW.DIVINOWINE.CA TASTING ROOM OPEN

DUNCAN FARMERS MARKET

Wednesday to Sunday 11AM 5PM

Every Saturday 9AM 2PM

6645 SOMENOS RD, DUNCAN deolestatewinery.com 12

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1. Plan your tastings based on themes. White, rosé, red, sparkling ­– choose three to four Cowichan wines for each category, but don’t let the tasters know what they’re drinking. Invite the group to swirl and sniff. Sip. Savour.

And share what they see, smell, taste and feel.

2. Invite a variety of wine drinkers. Even the most inexperienced wine drinker will have a noteworthy experience to share. Encourage your guests to use unique descriptors like vivacious, mellow and seductive in addition to

observing the fruits and notes they taste. You will love what your guests come up with!

Compare their observations to the wines’ real identities during the reveal.

3. Finish with a meal that pairs with your favourites. We know – it’s so hard to choose!

Pick one white, one red, and one rosé and serve a meal with courses that complement each wine. Local chefs often pair with seafood, lamb and beef, but don’t discount unusual pairings like tacos, mac and cheese, and ribs. Ask the wineries what they recommend as well.

4. Buy more wine. Cowichan has its own regional designation that ensures the wine you’re buying was made with Cowichan grapes. It is the only region outside the Okanagan with this very special and well-deserved recognition. Cheers!

The Cowichan Valley Wine Festival is on now! Tickets available at www.tourismcowichan.com.

Octopus Media

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Musings From The Vines

Sustainability in the Wine Industry Mark Holford, owner, winemaker Rocky Creek Winery Cowichan’s most award winning winery.

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s many know while my passion and interests have always been around making and enjoying wine, my education and career have been focussed on the environment. I’ve worked in the environmental field for almost 30 years and took my master’s degree in “Engineering for the environment” back in 1998.

One of my master’s level courses was on sustainability and it really sunk in. When we started the winery seven years later, every decision we made on how to proceed was always anchored with the concept of sustainability and making sure we used the smallest environmental footprint possible in pursuing our dreams.

So, sustainability is a wonderfully nebulous word, but what does it mean in real life and what concrete actions can you take in the wine industry to be sustainable?

Well one of the best tools for evaluating sustainability is a life cycle assessment (LCA) which looks at all the environmental factors

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from cradle to grave so you incorporate all aspects involved in the product you are making. It accounts for a wide range of environmental impacts including global warming, ozone depletion, smog creation, eutrophication, acidification, toxicological stress on humans and ecosystems, depletion of natural resources, energy consumption, land and water use.

So what did we do to minimize the environmental burden of our products?

In the vineyard, we started with steel posts, rather than pressure treated wood. ‘Keep those nasty toxic chemicals away from my grapes please.’

Also, wood posts rot and require replacement after 10-15 years. We purchased experimental grapes that were known to be highly resistant to powdery mildew.

This allows us to forego the usual sprays of fungicides to prevent disease. Because spraying wasn’t necessary, we grew the vines in a novel trellising design called Geneva double curtain, which has the trunk high in the air, and shoots drape down into the rows. This reduces the need for any work in the vineyard during summer, eliminating the use

of tractors, and hence reducing fuel use and greenhouse gas emissions. We also didn’t install an irrigation system as irrigation fundamentally increases water use (and in many cases much of the water ends up in the atmosphere rather than in the plants), but rather forced the grapes to look for water naturally in the ground. We kept a natural cover crop, rather than tilling the soil which reduces the impact and we don’t apply fertilizers, using only vineyard compost and some micro-nutrients to encourage good fruit set.

Most importantly we only use grapes and fruit grown in the Cowichan Valley.

Transportation is a huge environmental cost. Trucking grapes from the Okanagan dramatically increases the environmental footprint of raw material acquisition.

The actual winemaking contributes a relatively small amount to the overall environmental impact, however even there we chose to install on-demand hot water systems, forego expensive chillers in favour of using Mother Nature’s natural cooling during winter months.

We even eliminated the need for a pump

by using a 30L bucket to move grapes from cold soak to the press.

One of the other big impacts is from the glass that the wine is packaged in.

Empty bottles are shipped long distances from the manufacturing plant to the winery, and once full on to the customer.

One of the biggest opportunities is in using eco-friendly bottles, which are 30% lighter than traditional bottles. We use Eco glass in all our grape wines, they take fewer resources to create, and cost less to transport. Eco glass can reduce the environmental footprint of a bottle of wine by almost 25%!

As noted above, the last big impact is from transporting wine to the end consumer. The further wine is transported to the customer, the bigger the environmental footprint. Buying

from wineries in your back yard is the most eco-friendly decision as emissions from transportation are minimized.

So as a consumer, what can you do to help encourage sustainable winemaking?

Well, ask lots of questions. Where is this wine from? Where were the grapes actually grown? Locally grown and produced wines will typically have the smallest environmental footprint. Some wines labelled “international blend from imported and domestic wines” actually mean the grapes were grown on a different continent, made into wine and then transported bulk to Canada to be bottled and foisted on the consumer as a pseudo-Canadian wine. Not the most eco-friendly option. If you’re in a tasting room, ask about things like irrigation, what they spray with (organic?) Do they import any grapes from other regions?

Do they use lightweight glass?

We’re certainly not the only winery in the Cowichan Valley focused on natural and sustainable wine production. Many of our colleagues are as concerned with protecting the environment as we are. If you are concerned about the environment and climate change seek out wineries with small environmental footprints and support them.

Silverside Farm Team

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life on the land counted for nothing. His father shares his experience of residential school (after his own mother had attended one as well), an experience that led him to work to transform Indigenous education.

TEN OLD BOOKS

Always something for everyone

Great Selection of Used & New Books • Bestsellers & Award Winners • Classic Novels & Timeless Favourites • BC & Canadian Authors Plus Local Cards • Crafts • Children’s Books • Jewelry • Unique Gift Ideas and More!

102-330 Duncan St 250 -715-1383 Find us inside the historic Duncan Garage

Rock I Funk I Blues I Reggae I Latin I Metal

Paul Jutras

DRUM KIT AND HAND PERCUSSION LESSONS 35+ years experience- Private / One 2 One / Customized / Fun

Beginner to advanced - In your home or in my studio in Duncan

250-732-7735 I chopsdrumschool@gmail.com

REIKI WELLNESS 250-743-8122 Debbie Shkuratoff Reiki Master-Teacher-All Levels Usui-Karuna-Komyo-Seichim

SARA TILLIE ACUPUNCTURE 250-812-9813 Sara Tillie Registered Acupuncturist Traditional Chinese Medicine

Reiki Therapy & Classes - Detox Foot Spas Acupuncture - Amethyst Mat - YL Essential Oils Daytime • Evening •Weekend • By Appointment Only #13- Upper Level • Valleyview Centre • Cobble Hill www.reikiwellness.ca • reiki-wellness@shaw.ca

Gift Baskets Meat & Cheese Platters Gourmet Foods Italian Imports Take Home and Serve

WHY WE SHOULD READ

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he Warmland Book & Film Collective – responding to the Calls to Action of the Truth and Reconciliation Commission – meets August 11th online.

Email WarmlandBFC@gmail. com In his quest to know his father – which is really his quest to know himself – David A. Robertson ultimately asks the question: what is Indigeneity?

While the book may sometimes seem meandering, perhaps this is by design. In response to his grappling with why his father didn’t teach him Cree culture, his father said that David would learn about what it meant to be Cree by just watching how he (his father) existed in the world. Perhaps this book is offering us to experience that discovery in the same way.

Interweaving anecdotes from his past with a present-day visit to Norway House Cree Nation, Robertson conveys his struggles with anxiety due to growing up without his father in his formative years, when the only idea he had of “Indian” was that of sports team mascots and stereotypical drunks. But in Black Water, the place his father grew up on the family’s trapline, he feels a sense of belonging, his blood memory.

In the end, Robertson says that his five children - who are a blend of Cree and Métis and European ancestry - will each define what Indigeneity is for themselves.

Why? Because it will mean something different for each person as their own life story and understanding grows and evolves… because healing doesn’t necessarily look dramatic - it may just be meandering and confused and eventual.

It is from there that his father was removed to a place where all he knew from his 16

When talking about his own daughter learning Cree, Robertson says, “Intergenerational trauma requires this kind of act, purposefully working towards healing through the connections we choose to foster… [T]ypically this acquisition of knowledge, this learning, happens through Elders, happens through stories, and happens through the language.”

Submitted by David & Ranji

UPCOMING EVENTS August 7 Northern Spain Dinner Private Dinners

Available with Custom Menu Minimum 8 People

For full details visit www.deerholme.com ALL DINNERS BY RESERVATION ONLY

4830 Stelfox Rd, Duncan

For ReservationS 250 748 7450

LAVENDER LOVE

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Bill Jones is a chef, author and food consultant based on Deerholme Farm.

ne of the things that I most love about the Cowichan Valley is the continuing swirl of wonderful organic aromas in the summertime. From the funk of newly cut hay to the sweet smell of the forests and rivers.

At the farm, we always wait patiently for the flowers of the lavender plant to burst forth at the beginning of our walkway.

It is a regular treat to gently rub the flowers and inhale the sweet floral aroma. The bees are also crazy about our lavender, the bushes are often buzzing with the activities of several types of bees.

Most of the aroma from the plant come from aromatic oils that also have significant health benefits. The plant has anti-bacterial and antiinflammatory components but for me there is also great mental benefits derived simply by smelling it. In my book anything that gives you even a momentary lift is a good way to balance the other

hectic parts of our lives.

If you grow lavender, choose a drier area (they don’t like their roots too wet) and prefer a nice sunny spot in your yard. In France where you often see fields ringing the Mediterranean the plants are often mulched with gravel between the rows, to both draw heat and keep down competing weeds. The really good news is they are hardy in our climate and do not need much in the way of care and feeding when they are established.

I use lavender in a lot of desserts and they have a magic connection with berries, cream and chocolate.

You can also use the leaves as a herb, similar to how you would use rosemary.

They shine as a seasoning for lamb, pork and chicken.

With vegetables, I like the combination of lavender with roasted or grilled potatoes, squash and zucchini best.

Aroma therapy for the soul, delivered along the walkway or in the odors drifting from the BBQ, smells like a another fine Cowichan summer.

Lavender Love

Courtesy Bill Jones, Deerholme Farm This is an easy pudding I would serve chilled, with fresh berries. Strawberries are excellent and fresh raspberries may be even better. Can be up to 2 days in advance.

Makes 12 portions Ingredients Preheat oven to 325 F / 165 C 4 cups milk (or cream) ¼ cup lavender flowers 6 cups French bread or baguette (sliced thinly) 6 large eggs 1 cup sugar (or ½ cup honey) More sugar for sprinkling Method In a thick bottomed pot, add the milk and lavender. Heat over high until the mixture boils, be careful as the liquid will expand quickly and can easily overfull. When it starts to double in volume immediately remove from the heat and set aside In a mixing bowl, add the eggs and sugar whisk to mix. Pour 1/3 of the hot liquid through a strainer and into the eggs, and whisk to mix. Add the remainder of the liquid and stir to mix.

Place a layer of bread in a large casserole dish. Pour the egg mixture over the bread, pushing down with a spoon to insure all the slices are soaked with the mixture. Place in a hot oven for 45 minutes (or until set and slightly browned on top).

Remove from oven and allow to sit for at least 10 minutes.

Cut into squares (or scoop with a large spoon) and serve warm with fresh berries and whipped cream.

TAI CHI CLASSES

FOR BEGINNER OR CONTINUING STUDENTS DUNCAN and CROFTON locations

Contact: duncantaichi@shaw.ca 17

Silverside Farm U-PICK

2021 Season $4/lb July 15th through August Thursday- Sunday Please check website for hours.

Book online www.silversidefarm.com

3810 COBBLE HILL RD. COBBLE HILL, BC (250) 743-9149

Handling the Heat

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Chris Turyk - I love wine, a lot. I’m a Certified Sommelier, WSET Diploma graduate, and get in everyones way at unsworthvineyards.

espite the tall tales told of old vine roots penetrating deep down into subsoils, farmers sitting back letting Mother Nature bless us with the gift of grapes, and other marketing imagery, viticulture is a highly precise and well understood subset of agriculture. The most prolific question over the past month surrounds the late June heat spike, and subsequent impacts on this harvest and overall vine health.

During mid June vines undergo flowering — one of the more precarious times during the vineyard calendar. Healthy flowering hinges on good weather. A warm and dry June with gentle breezes provides an ideal situation for a bountiful and pristine quality harvest, which is exactly what we got this year. Our stereotypical June-uary, on the other hand, consisting of low temperatures, limited sunshine and rain, results in spotty flowering leading to uneven ripening within clusters, aborted fruit and elevated disease pressure.

With flowering complete at June’s end, temperatures spiked hotter than many of us have ever experienced in this Valley. Vine biological mechanisms engage around 35 Celsius which halt metabolic activity. Below 35C, vines happily continued around the clock growth at a breakneck

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pace.

The Cowichan Valley contains excellent soils for retaining moisture — so good in fact, that metabolizing water out of the soil early in the season, is in the best interest of premium fruit production. Soil water deficit triggers the vine to concentrate efforts to produce delicious fruit instead of shoots, leaves and other vascular tissue. Without these moist soils providing vines with precious water required to continue evapotranspiration during heat waves, vines may have suffered. At the peak rate of canopy growth with no water available to sustain the growing vine, things may have not gone so swimmingly.

After the vines experience a deficit in water availability, the modern Viticulturist keeps vines at measured proportions of their maximum metabolic rate. This provides many advantages, both with overall vine health but with the slight scare of water deficit, the vine will concentrate its efforts on the ripening fruit.

Contrary to dry farming belief, too little water compromises vine health with no added benefit to the fruit. Too much water causes vines to over crop and dilutes flavour resulting in insipid wines, thus keeping vines in the proverbial Goldilocks zone gives us the best of flavour and crop load for many decades.

With summer 2021 on the path it is on, I bet that the drip irrigation systems will activate for a few days around the time when berries change colour.

Silverside Farm Blueberry U-Pick

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elcome Summer and to Silverside Farm where you can enjoy one of our famous frozen yogurt cones on the patio before or after picking our delicious big blueberries. Bring your friends or family or come on a date. You can book your u-pick time and date right from our website at www. silversidefarm.com Buckets are available so all you need to do is remember your sunscreen, water, and perhaps you might like to bring a picnic. We are conveniently located just off the hwy 3810 Cobble Hill Rd. Cobble Hill. Silverside Farm is a fully inclusive and accessible facility so people from all ages 2 - 92 can enjoy this fun activity.

Picking blueberries is a fun and delicious way to spend a few hours, you can come away with enough to eat and make delicious recipes.

Here’s one I found courtesy of Harrowsmith Country Life.

Blueberry And Rhubarb Crisp For the Filling: 3 cups Silverside blueberries 2 cupsrhubarb, chopped into 1/4 pieces 1-1/2 cups sugar 1/4 cups flour pinch of salt

For the Topping 1/2 cup flour 1/2 cup brown sugar 1/2 cup rolled oats 1/3 cup butter Preheat the oven to 375 degrees C. Butter a 6 cup baking dish.

To make Filling: Place the blueberries and rhubarb in a large bowl. In a 2nd bowl. stir the sugar, flour, and salt together and pour over the berries. Mix until the berries are well coated then transfer to the buttered baking dish.

To make the Topping: Place the flour, brown sugar, rolled oats and butter in the bowl of a stand mixer fitted with a paddle attachment. Mix the ingredients until the mixture is crumbly. Spoon the crumb mixture over the fruit mixture.

Bake for 50-75 mins. The fruit should be bubbly and the top golden brown. If the top is browning too quickly, cover with a loose sheet of aluminum foil.

Serve warm or at room temperature with a dollop of whipping cream or a scoop of vanilla ice cream. Serves 8 .

We love sharing our fruit and farm with you and look forward to seeing you this Summer.

Written by Lynn Bull

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1920s, when a new law made it illegal for anyone to begin work between 10pm and 4am. As this didn’t leave enough time for bakers to prepare larger loaves before the morning rush, the baguette’s long, slim form would bake faster and be ready in time for their customers’ breakfasts.

At True Grain, we make our French Baguettes as they’re made in France, with just five ingredients: White Flour (we use only BC-farmed organic), water, yeast, malt and a touch of sea salt. The bakers shape each baguette by hand and bake it with care, so the outside is robust and crunchy while the inside stays pillowy soft.

Viva La Baguette!

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t’s universally acknowledged that the French know a thing or two about good food and wine. They’ve been making an art of wine for two centuries, and every day the French consume more than 30 million baguettes.

There is no definitive history of the baguette, but our favourite theory links the origin of modern French bread to the French revolution. While the monarchy and upper classes feasted on fine loaves, the lack of quality bread among the general population was one of the driving forces of the uprising. In 1793, the post-revolution government made a law stating: “Richness and poverty must both disappear from the government of equality. It will no longer make a bread of wheat for the rich and a bread of bran for the poor. All bakers will be held, under the penalty of imprisonment, to make only one type of bread: The Bread of Equality.”

The shape of the baguette is said to have emerged in the

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A baguette’s mild flavour makes it an ideal accompaniment to a wide variety of food and wine. Imagine yourself in winter, dipping hand-torn chunks of baguette into a beef stew between sips of cabernet sauvignon. Or sitting on a summer patio enjoying a crisp pinot grigio with smoked salmon crostini. For those with a sweet tooth, nothing beats a slice of baguette with chocolate, next to a chilled fruit or dessert wine.

Stop by True Grain to pick up a fresh organic French Baguette (we also make sourdough and multigrain baguettes!) before your next picnic or winery tour. We’re happy to be able to bring a slice of France to the beautiful Cowichan Valley.

Written by Sophia Jackson

their wines within a 100 kilometer radius of the winery, further reducing that footprint.

So now that you can feel good about the earth friendliness of Quill, you will be impressed by the best part: the flavours. The winery team suggests you create your own flight with these wines to start:

It’s Summer, so Quill Out… Leeann Froese owns Town Hall Brands – a marketing and graphic design agency. townhallbrands.com

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t Blue Grouse Estate Winery, the team is thrilled that Summer is upon us, and travel is opening again. We are welcoming new and familiar faces who pop by the winery for a tasting and a chance to relax.

The bright, airy, sustainablyconstructed and COVID-19 friendly tasting room at Blue Grouse opens onto a sundrenched patio. You can learn more about this biodiverse, progressive, eco-conscious winery and more when you reserve your next tasting.

On the menu is wine flights, and the uber-popular wine slushys, and charcuterie boards are back by popular demand.

These gentler days of Summer are just begging you to put up your feet and relax, to “Quill out”, one might say… so we suggest you DIY your own wine flights with your friends, and a fun way to do that is to create a

sampler of Quill.

The second label of Blue Grouse Estate Winery, Quill wines offer great quality, value, and beautifully balanced flavours.

The lineup of Quill wines was developed as an addition to the winery’s portfolio of estate wines. The difference is most of the Quill wines are made from grapes grown by partner growers located in both the Cowichan Valley and the interior of British Columbia.

The Quill wines are bottled in the same ecologically friendly glass as the Blue Grouse estate wines.

Due to its weight, and the need for long distance transportation, the glass bottle is a winery’s single biggest greenhouse gas contributor. The Blue Grouse team is addressing this problem by using bottles made from recycled Eco Glass (see ecoglass.org). Eco Glass uses 25% less glass than a typical wine bottle. It weighs less, requiring less fuel to transport it, and produces less carbon dioxide in its manufacture. Blue Grouse sources its bottles in the Pacific North West and sell most of

2020 Quill Pinot Gris This Island grown Pinot Gris features grapes sourced from three separate Cowichan Valley vineyards, that were kept separate until final blending. The finished wine emits a bouquet reminiscent of Dogwood flowers, and on the plate find apple compote, Pomelo and lemon curd. A great match to the region’s shellfish, or enjoy with an endive salad or Manchego cheese.

2020 Quill Rosé This rosé is made from 100% Gamay Noir grown in the Cowichan Valley This is a wellbalanced wine, with flavours of strawberry, pink grapefruit, and forest floor on both the nose and palate. A lovely sipping wine for a warm summer day. For the adventurous, pair it with cedar-

planked salmon, or a watermelon and goat cheese salad.

2019 Quill Syrah Did you know: Syrah & Shiraz are the same grape? With fruit from the Okanagan Valley this 100% Syrah you can enjoy now or age for an additional 3-5 years.

The nose and palate have black cherry, cocoa, pepper, coffee and chocolate, and the wine is bold enough to stand up to beef stew, BBQ, or braised vegetables.

Find us at the Duncan Farmer’s Market on Saturdays!

Charcuterie, Grazing Boxes and Entertaining Ideas

www.picklespantry.ca I 250-266-2464 Bring the Joy of YOU to Your Life

Brenda Isaak Takao

blueseedstudio.com

Activation Method Life Coaching 250.709.4874 21

Father and Daughter duking it out for the 2nd year to see who’s Pinot Gris is best. Last year dad won, but who will win crowd favourite this year? A unique opportunity to see what influence the winemaker has on crafting their product.

One is a citrusy orange coloured wine with apple and pear notes, the other adds in floral and tropical fruits.

Both pair amazingly with local seafoods. $22 each

ROCKY CREEK WINERY Pinot Gris Pinot DeGris

Winemakers Mark Holford Robin Holford “My favourite wine for a summer day. Quirky and almost unheard of when I started making it with colour, now it’s become trendy.” M. Holford “This is a new twist on Pinot Gris using new innovative methods to create a peach driven, fruity light wine, great for sipping on the patio” R Holford

2021 WINEMAKERS PICKS OF THE FESTIVAL Trebbiano is a little bit fruity, a great patio wine (we call them BS Wines) to share with a friend (or not) with light cheeses and soft fruits. Also fabulous just on it’s own. It is the predominant grape in Prosecco and is grown only in two locations in Canada, both planted by JosephB. Cuttings were imported from Northern Italy in the late ‘60s so the grape itself is unique to Divino. $18

Vancouver Island’s iconic dessert wine made with local wild blackberries abundant in the Cowichan Valley.

This rich, sweet wine is produced from the luscious wild blackberries that abound in the estuary of the Cowichan River. This is an intense fruit wine, which reflects the warmth of the Cowichan summer.

Enjoy it on its own or with a rich dessert. $27

AVERILL CREEK VINEYARD

DIVINO ESTATE WINERY

CHERRY POINT ESTATE WINES

2019 Wolf & Grouse

Trebbiano

Structured, textured, and lightly saline, with precise layers of fruit. A clean, aromatic nose exudes white-flower and fresh rain. The palate transitions from vibrancy to a softer, round mid-palate before culminating in a talcy, textural acidity. Shellfish boil, consisting of seasonal seafood such as crab like crab or spot prawns, along with new potatoes, local corn and sausage; served optionally with a Chermoulah dipping sauce. $25

Winemaker Brent Rowland

“This blend was inspired by a wine called Manna by producer Franz Haas in the Alto Adige region in Italy. Haas created the blend of Gewurztraminer, Chardonnay and Riesling specifically for his wife, Maria Luisa, who requested a wine that would pair with almost anything. The Joue White has similar structure and components- Gewurztraminer, Chardonnay and Pinot Gris- and it is arguably our most versatile pairing wine.”

Winemaker Joseph Busnardo “There are only two kinds of wine. The wine you like and the wine you don’t like.” Joseph Busnardo imported and planted vinifera cuttings from Northern Italy and Davis University back in the late 60s to Oliver BC. He is the pioneer of vinifera grapes in this province and when he relocated from Oliver to Cobble Hill, he brought the vinifera cuttings to replant on the Island.

Alderlea Farm & Restaurant

Open Friday, Saturday & Sunday Noon - 8pm Licensed Organic Farm Restaurant

Come eat on our new and improved outdoor patio!

Take Out & Outdoor Patio Dining Menus at www.alderleafarm.com/menu Call for Reservations 250-597-3438 I 3390 Glenora Road, Duncan 22

Cowichan Blackberry Dessert Wine

Winemaker Bela Varga

“Cherry Point Estate Wines does not grow blackberries.

Traditionally, every year when blackberries are ripe, families get together and go blackberry picking. Grandfathers, children,nieces and nephews get together to pick them and bring them to the vineyard. It has become a tradition and it is a great way to feel the community and to receive the delicious and luscious fruit that will turned into a dessert wine by fortifying it. “

2021 WINEMAKERS PICKS OF THE FESTIVAL Crafted in the traditional method, this sparkling wine is aged on the lees for a minimum of 3 years.

100% Cayuga grapes are gently pressed immediately upon harvest to produce an utterly unique sparkling wine.

A bouquet of green apple is expressed through an array of small persistent bubbles. $25

ZANATTA WINERY Fantasia Brut Methode Classique

Winemaker Jim Moody

‘We are one of the only wineries in B.C. to grow the Cayuga grape. It is fruity white wine similar to a Riesling or Viognier. It makes an excellent sparkling wine, celebrated for it’s green apple notes.”

A bittersweet apéritif with fresh notes of flowers, orange peel, and bitter gentian root that is light in alcohol but powerful in flavour. Perfect to be mixed with tonic or flavoured sparkling water and ice or even a little of Blue Grouse Estate Winery’s very own Paula sparkling wine and a squeeze of lemon! $34.99

Unsworth Rosé always pairs well with a dock or a patio.

Usually this wine doesn’t last until the food is served but excels with BBQ Chicken, prawns, and just about every appy under the sun. We are also donating $1 from every bottle sold in August of Charme de l’île Rosé, 2020 Rosé and 2019 Pinot Noir to the BCHF bchospitality foundation.com/ $24.49

BLUE GROUSE WINERY

UNSWORTH VINEYARDS

2019 Wolf & Grouse

2020 Rosé

Winemaker Bailey Williamson

Winemaker Dan Wright

“It’s Apero Time! Grab one of these bottles to cleanse that palate after all that wine tasting. This light aperitif is made with Blue Grouse Quill White and will be my cocktail of choice all summer long.”

“Rosé is one of the most exciting and dynamic wines to craft. The options and opportunities for me to trial various techniques and have fun on small batches while keeping the style of Unsworth Rosé consistent is something I look forward to every year.”

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161 Kenneth St., Duncan 250-597-3695

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READY TO START YOUR DESIGN JOURNEY?

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Bloodhound Cocktail ¾ oz Ampersand Gin ¾ oz Imperative Dry Vermouth ¾ oz Sweet Vermouth 2-3 Strawberries Muddle strawberries in a cocktail shaker. Add gin, sweet and dry vermouths, and ice to shaker. Shake well and strain into a cocktail glass. Garnish with additional sliced berry.

THE BLOODHOUND COCKTAIL

us Visit riday day F m Mon - 4p 11am

Delicious! MADE FROM SCRATCH Curries, Gourmet Burgers, Fish Tacos, Grilled Clubhouse, Poutine and More.

H O M E H A R D WA R E PA R K I N G L O T

just past McDonald’s heading north on the TCH Duncan

Call Ahead for pick up - 250 701-8593 www.vieventcatering.com

DELICIOUS MEALS MADE FROM SCRATCH

Saturday & Sunday Brunch Featuring our famous crêpes & bennys!

1765 COWICHAN BAY RD • 250 597 7373 24

Jessica Schacht is a local writer and co-founder of Ampersand Distilling Company

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ometimes it’s too hot to go outside. When it is, you may find yourself perusing vintage cocktail books from the last two centuries as you while away the hours.

Just me? Okay, well I’m here today to bring you this delightful cocktail which will be lovely to make through the dog days of summer.

The Bloodhound cocktail’s origins are unknown, but I encountered it in 1927’s Barflies and Cocktails by Harry and Wynn where it is accompanied by a little cartoon of a dog dreaming of a bone. While it may be getting late in the season for the strawberries the recipe calls for, I can see this being

delicious with raspberries (in the vein of a Clover Club) or blackberries (a la Bramble).

In fact Bill Boothby’s 1936 World Drinks and How to Mix Them calls for six raspberries (and a little dash of brandy) in his version of the Bloodhound. Simon Difford’s contemporary version of the Bloodhound calls for the addition of Maraschino so you could even try muddled cherries as well. And if a little drop of Campari got in there and tipped it into a twist on a Negroni, I certainly wouldn’t fault you.

This cocktail reminds me of the endless combinations and joy of bringing together ingredients to suit your tastes and whatever is in your pantry. Anything in season is an opportunity to experiment and celebrate Summer.

Curelle is a BC company that specializes in hair care shampoos and conditioners for all hair types, including a build up remover treatment and hair gel.

Definitely a best seller customer favourite.

Laughing Daughter Gluten Free Pizza Crust

If you haven’t tried Kama Soap made in small batches on Salt Spring Island come check it out. Sherry and Sonja both love the lavender, patchouli and lime bar! They have a large selection of beautiful scented bars and soy candles which never stay on the shelf very long.

CHEMAINUS HEALTH FOOD STORE INSPIRES YOU TO BUY BC!

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t the Chemainus Health Food Store we are always happy to find great products that are made in BC. Why? Because when we Buy BC, we are supporting small businesses within our very own province which is so important for the economy.

We have a number of lines in our health and beauty section that are BC made. A favourite of all the staff is Matka Holistics, a wonderful body care line that produces face and body oils and the most luxurious bath bombs ever!

If it is BC made food you are looking for come in and try some of the infamous chocolate from Denman Island. It is fair trade, vegan and comes in some unique flavours like “rosemary baby” and “holy mole” or shaped like a heart. The 70% cacoa chocolate hearts are popular all year round to show someone you love them.

Also on the shelves is Viva Cacao from Nelson. They host a full line of all vegan, fair trade, gluten free and delicious chocolate bars.

All Laughing Daughter products from Salt Spring Island are gluten free and delicious. Pick up some of their breads, pizza crust, date squares, granola and an amazing shortbread that everyone needs to try!

dine in I patio service I take-out

fresh cut kennebec fries • crispy battered fish • delicious tacos • pizzas • poutines • burgers and more!

Sunday- Thursday | 11:00 - 9:00 Friday & Saturday | 11:00 - 10:00 111 jubilee st, duncan I 778 • 422 • 3000 menu online at: freshkennys.com

locally grown, organic and delicious

Ol’ MacDonald Farm Sungold cherry tomatoes, basil for pesto, green beans, garlic, eggplants, cucumbers, zucchini, salad mixes, free range eggs and more!

Delicious, local grown food with love.

Available Saturdays at Duncan Farmers Market Good life juice also makes a gluten free granola that is sweetened with the pulp from the Supa Greens one of their most popular juices. We make

celebrating BC easy! Chemainus Health Food Store 9738 Willow St, Chemainus.

Submitted by Lulu Vegh

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Torn Basil, Heirloom Tomato, and Mozzarella Fresca Salad

It doesn’t get easier or more elegant than this

Recipe courtesy Grant Easterbrook, The Olive Station 225 Canada Avenue, Downtown Duncan Ingredients

iced coffees & ICED TEAS Blended smoothies REFRESHING JUICES

6 cups baby arugula washed, spun dry 2 cups of sliced heirloom tomatoes 1/3 cup freshly torn basil leaves 1/2 small red onion, very thinly sliced 1/2 pound mozzarella thinly sliced or bocconcini sliced in half 1/2 Ultra Premium extra virgin olive oil 2 tablespoons A-Premium white Balsamic Vinegar 2 tablespoons apricot white balsamic - or your white balsamic of choice 1 teaspoon grainy mustard 1/2 teaspoon salt freshly ground pepper to taste

Method

Combine the balsamics in a small bowl and place the red onions in the bowl to quickly “pickle” for 5 minutes or up to 10 minutes. The vinegar will turn a light shade of pink.

Remove the onions and reserve. Whisk the mustard and salt into the vinegar. Slowly drizzle in the olive oil, whisking briskly and constantly to create a semi-emulsion.

Just before serving dress the baby arugula with just a few drizzles of the vinaigrette. Arrange the dressed arugula in layer in a shallow, wide bowl or platter. Add the pickled onions, sliced tomatoes, cheese and torn basil leaves over the top. Add a few more drizzles of the viniagrette and fresh cracked pepper to taste. Serve immediately with crusty bread to mop up any dressing left on the platter/bowls.

Serves 4-6

DAILY BREAKFAST & LUNCH SPECIALS 26

2021 Cowichan Valley Wine Festival SAT August 28 11-4pm SUN August 29 11-4pm

COMPLIMENTARY

Paella & Sangria

12th Consecutive Year

Paella Traditions at Cherry Point Vineyards

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aella is a tradition of family, festivities, harmony, and celebration.

Paella is an event that takes place on Sundays or in holidays. Families get together and plan their Paella days in advance. Paella has a captain who will impart orders in the steps required to prepare it. Usually, it is the grandfather who gives the orders and instructs each participant as to what and where to obtain each of the ingredients. The Captain will indicate exactly how to make the cuts and when to incorporate each element into the Paella. It is almost alchemy, where olive oil, garlic, colourful peppers and onions begin to blend before chorizo, chicken, pork and rabbit, if available, are added, producing a limitless sea of aromas in crescendo enhanced by the consumption of good Rioja wines. Eventually it begins to

take the right consistency and good Valencia rice is added.

The night before, a stock has been brewing using cuttings from all vegetables and shells from the shellfish. Once the stock is ready, the saffron is added and steeps for a while releasing the beautiful saffron color, before adding it to the rice. By now the entire house is full of aromas, aromas that fly in the neighbourhood.

Everybody knows paella is in the making and they know they are welcome to join.

Cherry Point Estate Wines opens its doors on August 28th and 29th for complimentary paella and sangria, between 11:00 am and 4:00 pm.

We believe in the Cowichan Valley and this event enhances the experience.

Friends, neighbors, supporters, and admirers of the Cowichan Valley are invited to partake in the event.

This will be our eleventh year offering the paella.

Open House. Come with family and friends. No reservations required. Cherry Point Vineyards, 840 Cherry Point Road, Cobble Hill cherrypointestatewines.com

Our way of thanking the community for its continuous support!

840 Cherry Point Rd, Cobble Hill I 250 743-1272

www.cherrypointestatewines.com

Sands Funeral Chapel

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Celebrate local ‘At Home’ during our largest annual food celebration and fundraiser.

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e are hosting our annual Feast of Fields event ‘At Home’ in 2021. The virtual celebration of BC climate-friendly farmers and producers will be streamed live from a picturesque local farm. Online programming will include appearances from local farmers, food producers, and food system champions. Guests will enjoy a thoughtfully crafted harvest-style box containing everything needed to assemble a ready-to-eat gourmet feast for two. Inside will contain the very best seasonal ingredients local farmers, ranchers, and foods artisans have to offer.

Taste unique bitters and mixers from Esquimalt’s Rootside Bitters & Mixers, the fruits of local collaborations formed by Hoyne Brewing Co., locally inspired

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bites prepared by Q at the Empress’s Chef Morgan, and more.

Each Standard Box will contain over 10 tasting items from local chefs and makers including appetizers, sample-sized mains, and indulgent desserts. Our limited VIP Local Food Champion boxes will include everything in our Standard Box, plus an extra bottle of bubbly and exclusive food addons such as preserves from Salt Spring Kitchen Co., and more.

The ongoing global pandemic has forced many to adjust their programming. Our reimagined Feast ‘At Home’ remains true to the spirit of our in-person event. Virtually wander through a gastronomic harvest festival.

With a wine glass in hand, guests of Feast 2021 will take a virtual stroll through farmers fields, listen to guest speakers talk about how they support sustainable agriculture and celebrate local food, and taste gourmet creations from top BC chefs, farmers, fishers, ranchers, food artisans, and beverage producers.

Feast of Fields

Join other local food system champions for an afternoon of celebration in your region.

“Feast of Fields highlights the connections between farmers and chefs, fields and tables, and between farm folks and city folks.

Despite the global pandemic, our commitment to local food systems is stronger than ever. Our team is excited to bring this year’s Feast celebration directly to the backyards of British Columbians.” Julia Zado, Engagement Manager.

Feast of Fields is our annual local food celebration and fundraiser, held each year on a different farm in Metro Vancouver, on Vancou-

ver Island, and in the Okanagan Valley. Proceeds raised from these events allow us to develop and operate programs that connect, empower, and inspire people to strengthen BC’s sustainable food systems.

Box Collection: Saturday, August 21 hosted by Church and State Wines Virtual Event: Sunday, August 22, 2021, 1:00 pm - 2:30 pm hosted by the Lohbrunner Community Farm Co-op Boxes are available at www.32auctions.com/VIFOF2021

A group gathers on the tea slopes among the rows of Camellia sinensis

EXPERIENCE TEA IN A NEW WAY estholme Tea (from Art Farm to Tea Farm to W now Westholme Tea Com-

pany) was born as a vessel to share tea culture, education, and passionate small-scale organic tea agriculture with our local community and beyond.

This is the impetus behind introducing our new Tea Tour Experience.

Many will miss our tearoom and patio service - as will we.

However, the shift away from tea service allows us to serve our tea community in new ways, while also remaining true to ways of the past.

Tea refers to Camellia sinensis, the plant that is Indigenous to China from which all tea is made.

Camellia sinensis is what grows on the slopes here at Westholme thanks to the unique climate of the Cowichan Valley. All teas (black, green, white, oolong, and so on) are crafted from this one species. It is precise processing of the leaves which result in different teas.

Drinking tea is a universal experience. No matter what type or where you go in the world, tea provides a way to express hospitality and encourages us to take the time to slow down. There is much to learn about, and from, tea - steeped with rich, nuanced history and layers of philosophy. This is easy to forget when most tea is hidden inside a manufactured tea bag. Each tea harvest has a story to tell, and terroir provides a rough translation.

Terroir (tare-wahr) is a word of French origin, for which there is no English equivalent.

Tasting fresh tea (Camellia sinensis) among the tea plants

Visit our

FEATURING Assorted Greens located by the Plants Providence House Local Eggs roundabout $5 dozen 1843 Tzouhalem Rd, Duncan I Open Daily 9am - 3pm

FARM STAND

Commonly associated with wine, it describes how growing a particular plant in a particular region impacts that plant. Although, it is about more than just the region. Terroir encompasses all that create a sense of place – historical to current and cultural to climatological.

Terroir is the expression of how soils, minerals, aspect, elevation, local flora and fauna, surrounding terrain, stewardship, and harvesting methods influence the flavours, the appearances and the aromas of tea.

Our Tea Tour guides guests onto our Tea Garden slopes and into the broader culture of tea by sharing authentic

experiences of tea terroir, honouring 5,000 years of tea traditions, and offering our own unique perspectives from our journey growing the love of tea.

We invite you to experience tea and nature in new ways through learning about the process of growing, harvesting, blending, and tasting tea grown both in our small-scale garden, as well as tea gardens around the world.

Alicia Fall is an employee at Westholme Tea Company, farmer, and ceremonialist in the Cowichan Valley

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Wednesday - Saturday 11-7 Sunday 11-3

SUMMER AT MADE IN MEXICO

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ummer reminds us of our home in Mexico. The sweet sun and the vibrant vibe brings so much to the community, which we are happy to share with you. In the spirit of summer, we have some exciting new additions that we think you will love!

1. New Patio! Come check out our new spacious outdoor patio. Great for gatherings, especially with kids. You have to check out the cactus plants, they are amazing!

2. Custom Catering! Do you have a fiesta planned or a favourite Mexican dish?

Let us know and we can make your menu just for your palate.

3. Liquor License on its Way! Nothing says Mexico like cerveza and margaritas.

We have been waiting awhile for this. Get ready Cowichan!

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4. Delivery! We have delivery service for those hot days that you just want to order in. Go to feastify.com 5. Weekly Features! Fish tacos, burritos, chile rellenos, mole, aqua fresca, and more!

Chef Guillermo is on a roll making the most delicious traditional dishes. Call us to see what we have!

We invite you to come celebrate the season of sun with us. #3-4715 Trans Canada HWY (250) 597TACO www.madein mexicobc.com

ARE YOU EATING FLOWERS?

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e all agree that flowers are important for insects, birds, animals, and humans. As a matter of fact, adding flowers to our lives increase our positive energy and reduces our stress level.

It is incredible how many flowers or parts of flowers are edible, and most edible flowers are easy to grow. Our general knowledge about edible flowers comes from old herbals when food also had a medicinal purpose. For instance, eating flowers was commonplace in medieval times.

In addition to looking good, smelling great, and being delicious, most edible flowers are rich in Vitamin C. Edible flowers can provide calcium, iron, potassium, vitamin A, niacin, and riboflavin for their valuable nutrient content.

Of course, some varieties of edible flowers are more palatable than others, but there are so many choices available that you are sure to find some of the ones that appeal to your palate.

Dill, mustard, chives and fennel, roses, borages, pansies,

hibiscus, geraniums, cupid’s darts, marigolds, calendulas, and tulips are probably more common and familiar to you.

Chances are that you already tasted edible flower leaves and petals in your salad. How about doing it the other way around and stuffing edible flowers like tulips, magnolia, or yucca flowers with your salad?

LOOKING FOR MICROGREENS?

We grow plenty of them!

A&S MICROGREENS t.250-710-6135 www.asmicrogreens.com

WILLOWANDORCHID.COM

Go ahead and try stir-fried daylilies, sage flowers tempura, lavender ice cream, stuffed zucchini blossoms, rose butter, magnolia syrup, candied flowers and delicious edible flowers teas for a more adventurous experience with edible flowers.

Keep in mind that, just like mushrooms, not every flower is edible. That is why it is important to do sufficient research to ensure your safety and avoid flowers that may have been treated with fungicide, herbicide, or insecticide.

Edible flowers are an easy way to add colour and flavour to your favourite dishes, so why not make them an essential and permanent part of our cuisine.

Sharlene G. Ionescu, PartnerGrower at A&S Microgreens and Edible Flowers in Cobble Hill. www. asmicrogreens.com

Weekly and monthly floral subscriptions • Weddings & Events • Customized Gift Crates • Floral Design Classes and Workshops • Sympathy Arrangements • Online, Telephone and Email Ordering • Delivery 101 Station Street Downtown Duncan 250-748-9868 willowandorchid@gmail.com

Edible Flowers Tea

Recipe courtesy Sharlene Ionescu of A&S Microgreens 2 tablespoons of fresh flower or herbs You can combine different flowers you like best for flavour 250ml of boiling water Steep for about 15 minutes Add a natural sweetener or honey for flavour Enjoy!

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SUMMER SPECIALS

GRAB & GO BBQ IN A BOX FARM TABLE INN FARM STAND Chef George Gates has created a full meal BBQ kit designed to be BBQ ready!

Each Box contains ready to eat items, with the exception of the protein, which will need to be BBQued. Each kit feeds 4 people and includes a choice of protein, salads, bread, seasonal vegetables and dessert. Pick up Thursday to Sundays.

As it is also Wine Festival month, make sure to pick up a bottle of local wine from the Farm Store when picking up your order. Visit www. farmtableinn.ca for details on ordering a BBQ in a box.

Farm Table Inn, 6755 Cowichan Lake Road 250-932-3205

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HILARY HUNTLEY BOWLS AT IMAGINE THAT! ARTISANS DUNCAN These signature bowls are each made from a single ball of clay in the Trial By Fire Pottery Studio by Hilary Huntley.

Hilary will centre up to 25lbs of clay on her Brent CXC wheel which is powerful enough to handle that much force, and gently push, pull and encourage the clay toward it’s potential full height before widening out to achieve these volumes.

They are the perfect size for a stunning display on a table but are also suitable for letting sourdough peacefully ferment on the counter.

These massive bowls will be on display in the window of the Imagine That! Gallery on Craig Street in Duncan fir the month of August.

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ere on the Cowichan Coast, everything is possible. A series of towns dotted along the Pacific, truly gives you a sense of what it means to be exploring the coast. Each town is perfectly enhanced by the natural beauty surrounding it. Whether you choose Chemainus, Crofton, Saltair or Ladysmith; come explore for an afternoon, a day, or better yet: stay at one of the restful accommodations, and pick a different town to explore each day.

Chemainus, one of the largest towns along the coast, has an abundance of offerings.

Renowned for the larger-thanlife murals and professional live theatre, they are also quickly becoming known as an artisanal food and boutique shopping experience. From gourmet handcrafted ice cream, to bistro dishes, they have it all when it comes to dining.

some days along the shores you can see orcas crest and porpoises play; there truly is something magical about the coast.

Truly Experience Chemainus’s Coast Looking to shop? The boutiques offer a wide and beautiful selection of items such as local artist creations, vintage treasures, rare items, and even trendy finds.

Boasting over 125 shops and services in town, Chemainus truly has so much to explore already, and we haven’t even mentioned the outdoor amenities yet.

To truly experience Chemainus’ coast, Kin Beach Park should be your first destination. Located in Old Town, the park is filled with everything from flat open greenspaces and kids’ play

centres, to a meandering beach with tides that pull away to reveal an entire tidal flat filled with sand dollars and crustaceans. Perfect for beachcombing, at the right time you can even walk out to the lighthouse to explore the rocky outcropping. Spend a day at the beachfront and enjoy the sun and warm salt water, splashing in the shallows. If you kayak or paddle board this is the perfect place to launch or even take a weighted dive down to the artificial reef in the ocean depths. A purposely sunken Boeing airplane makes for great underwater exploration. On

Margot Page

ENAMELLING ON COPPER AND STEEL

JEWELERY • VASES • JOURNALS • GUESTBOOKS • FRAMES BOOKMARKS • MAGNETS • LIGHTSWITCH PLATES AVAILABLE LOCALLY AT: IMAGINE THAT ARTISANS RAINFOREST ARTS • ARTZI STUFF • MILLSTONE GALLERY

www.margotpage.com quaylecard.indd 1

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250 746 8446

8/8/2011 3:23:00 PM

Chemainus also has a beautiful coastline visible from Waterwheel Park’s overlook beside the Visitor Centre, where you can stop and get all sorts of information about the area and what to experience.

From here you can look out across the ocean inlets and wide open blue sky. The green spaces surrounding Chemainus are also quite spectacular. Did you know there’s a waterfall at Stocking Creek Park? Watch the bald eagles soar above, and pick your way through the mossy outcroppings along the trails meandering through the rainforest towards the creek and falls.

With breathtaking beauty and adventure, make your trip into something truly memorable.

Come discover the Cowichan Coast, come discover Chemainus.

The coast is calling.

For more information go to: Visitchemainus.ca

Written by Krystal Adams

LIVE MUSIC 2021 WATERWHEEL PARK Downtown Chemainus Beatlemania Unplugged plays August 3rd

Chemainus Valley Cultural Arts Society August in Waterwheel Park Written by Bob Johns

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he Summer music will continue in Chemainus throughout August and the stage at Waterwheel Park will be busy on Tuesday evenings and Saturday afternoons, as well as at least one Sunday.

It’s all brought to you by the Chemainus Valley Cultural Arts Society (CVCAS), with help from the British Columbia Arts Council and the province of BC. These Waterwheel Park events are very popular; here are a few tips to make them even more enjoyable.

Feel free to bring along a comfortable folding chair, or bring just a cushion if you prefer to use the bench seating provided. There will be refreshments available at the Tuesday evening shows; the volunteers in Chemainus will be cooking up some great hamburgers and hot-dogs at the park. The shows start at 7:00 PM on Tuesdays, and at 2:00 PM on Saturdays.

For a full schedule, please see the advertisement in this publication, or check with cvcas.ca.

These shows are free of charge, but the Society does request donations from the audience. There is no obligation to donate, but contributions are really appreciated by the folks at CVCAS. The hat will be passed around at every performance.

The month of August will get off to a spectacular start, with a very popular group, Beatlemania Unplugged.

This group will start with the early Beatles hits, and will continue with songs from the entire career of the Fab Four.

Following the Beatles show, the month’s offerings will include great performers from many genres of music: Blues, Rock and Roll, Country, Rockabilly, Reggae, Dixieland Jazz and Classical Music will all be included in this month’s shows.

Mark your calendars for some wonderful entertainment on Tuesday evenings and weekend afternoons this August in Chemainus.

BEATLEMANIA UNPLUGGED Authentic sounds, vocals and storytelling.

Tuesday, August 3 7PM SOUL SHAKERS Rhythm and Blues!

Saturday, August 7 2PM GREG BUSH QUINTET Great Jazz Ensemble Tuesday, August 10 7PM BRANDON ISAAK Saturday, August 14 2PM Original Blues

Bring your own chair

KEYWINDS TRIO Beautiful Classical Music Sunday, August 15 2PM SOUTH ISLAND RHYTHM KINGS Father And Son Duo Tuesday, August 17 7PM BLACK MOON VALLEY Country Rock ‘n Roll Saturday, August 21 2PM

All events by donation

CAPITAL CITY SYNCOPATORS Dixieland Tuesday, August 24 7PM HANK LIONHEART & THE KINGPINS Blues Saturday, August 28 2PM CALEB HART Island Soul and Reggae Tuesday, August 31 7PM

For more details visit: cvcas.ca

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CVCAS Celebrates with 20/20 Vision

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here’s two really big events to celebrate as we roll into the second half of summer.

First, the COVID Era is loosening its grip on communities as more people get vaccinated, which means live events can be planned, and as of this writing, are already taking place in the Chemainus Valley (toes and fingers crossed).

Second – and it seems a remarkable coincidence – the Chemainus Valley Cultural Arts Society is celebrating its 20th year of bringing communities together through the arts. July 31, 2001 was the day it officially became a society, and set out on its mission to encourage creativity in the region.

How are those two news bytes connected? Hard as the COVID Era has been, it’s also challenged community organizations like the CVCAS to believe in their mission, innovate, and continue bringing programs and services to audiences.

The arts remained an important counterweight to struggles people in the Chemainus Valley have faced over the past yearand-a-half; the CVCAS has emerged stronger and more committed than ever to celebrating the joys creative energy brings through good times and bad.

So over the coming months we’re going to look both ways – into the past and into the future – as we cross the divide. We’re

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going to Celebrate 20/20 Vision, 2001 to 2021 and Beyond, and we hope you’ll join us.

To get a perspective on the future, we have to look to our origins. So we’ll be posting short conversations with some of the founders and main supporters of the CVCAS. Their spirit lives on in CVCAS’s mandate, and sharing their anecdotes gives us a chance to acknowledge their contributions, rededicate to our mission, and have a few laughs along the way.

Our 20th is also an opportunity to invite people to join the CVCAS, bringing fresh perspectives and renewed energy into the fold. The volunteers who make the arts happen in the Chemainus Valley are young at heart – the camaraderie and focus of their shared dedication to the arts helps keep them that way! But, like most community organizations, the CVCAS needs to broaden its base by engaging younger members in particular.

So you are invited to Celebrate 20/20 Vision with the CVCAS. Final arrangements are still in the works, but we’re hoping to mark the occasion with entertainment, applause, and cake! Stay tuned to CVCAS.ca for future announcements, or follow Facebook.com/ CVCAS. CraigSpencerWriter.ca

When Howard’s Gone

by Holly Warren

During the COVID Era, many women are suddenly at home all day, every day with a husband who is perhaps micro-managing his wife and family. This poem is for those women...

When Howard’s gone I shall buy butter Cultured, unsalted butter Rich, creamy, yellow, sweet butter.

I will put butter on my crackers.

I will put butter in my tomato soup and eat it with buttered crackers.

I will make popcorn and pour too much melted butter over top, with lots of salt.

And I will eat it all.

When Howard’s gone I shall buy bread Fresh white bread, maybe a French loaf with a crispy crust.

I will buy Butter Buns, a fresh baguette and an artisan loaf with olives and garlic and a thick, chewy crust.

I will buy a rustic loaf of brown bread and cut off the crust, if I want to.

I will slather it with lashings of fresh butter.

And I will eat it all.

When Howard’s gone I shall buy 3 ply Kleenex.

4 ply if I can find it.

I will have a box on every flat surface in the house.

Boxes of decadent, expensive, wonderful 3 ply Kleenex in every room. And I will blow once into each sheet then throw it away.

And I will buy the most expensive, luxurious toilet paper I can find. And I will use 12 squares when 5 would do.

And I will laugh maniacally, loud enough to give the neighbours pause.

When Howard’s gone I shall buy 14 pairs of Knix panties The ones that cost $25 a pair Soft, silky, no panty line, my favourites.

Enough for a fresh pair every day of this week And next.

And bras, at least 14 bras, one for every day of this week And next.

And I will wear every one of them, and wash them And hang them to dry. And I will smile when I see them hanging over the shower rod In the bathroom.

When Howard’s gone I shall buy a new iPhone The latest one, the newest version, brand spanking new Not refurbished.

Shiny, in the box with the instruction book, new.

And I will set it up the way I want it.

And I will get a world-wide data plan And call everybody I know.

My new iPhone will have the BEST camera And be waterproof.

I will set my own ringtone and I will answer it when it rings.

Which it will do When Howard’s gone.

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Patricia Berry, Owner/Operator Chemainus Public Market, Berry Music Company and Osborne Bay Pub.

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ne of the really cool things about The Public Market is the Retro Revival feel you get walking through Archies 50’s Diner & Ice Cream Parlour, listening to the original juke box 45’s, and enjoying a milkshake and fries.

And now, adding to the experience, the fantastic Vancouver Island Hot Rods are joining in the fun!

The coolest classic cars on the Island fill the parking lot to everyone’s delight on Tuesday nights. Seriously sexy hot rods and classy classics from all over the world are visually stunning and so much fun to hang around. Don’t forget the camera and a hat for the sunshine!

ALL REVVED UP WITH SOMEPLACE TO GO! is classic car restoration. It is truly amazing the time and devotion that individuals have for this really cool hobby.

The market retail shoppes have the same passionate mindset, every one of them pouring their heart and soul into their speciality products

and services. There is a lot of time, devotion, and hard work to being a small business owner and I have so much admiration for everyone involved in this wonderful project. A BIG thank you Cowichan Valley and Vancouver Island for all the

The friendly and passionate owners are always happy to discuss the labour of love that

wonderful support as well!

The quaint little shoppes and community atmosphere all tie together to create an experience worth repeating over and over again!

The Public Market is open 7 days a week for your shopping delight!

Please check out our new website at www. chemainuspublicmarket.com For leasing opportunities contact patriciaberryco@ gmail.com Coffee Row Cafe - 9am to 7pm Archies Diner and Captain Andy’s Fish & Chips 11:30am to 7pm Retail shops are open 10am to 5pm. Vancouver Island Hot Rod Car Show is every Tuesday from 5:30 to 7pm through the summer.

Happy British Columbia Day! Celebrate our great province by supporting Made in BC Snacks, Bath & Beauty and Household Products!

9738 Willow St, Chemainus 250-246-9838 Hours Mon-Sat 10am-5pm • Closed Sun & Statuatory Holidays 38

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Pottery Pop-Up Market

Ceramics by Jenny

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alling all pottery lovers! The Pottery Pop-Up Market is the perfect opportunity to see the work of four unique Island Potters who’s work you won’t be able to view together anywhere else.

The event is comprised of: Sandy Harquail, from Nanaimo. Sandy uses clay like a seamstress uses fabric, cutting patterns with curves and darts to change the shape and form. Her pottery elevates the routines of the everyday. @sandyharquail Lynn “lah Ceramics” from Qualicum Beach.

Lynn makes botanticallyinspired slab built, stamped, and painted functional pottery in her home studio. Perfectly imperfect.@ lahceramics Jenny “Ceramics by Jenny” from here in the Cowichan Valley. Jenny is a big lover of colour and most known for her joyful and functional housewares. @ceramicsbyjenny Jen “Miller + Co. Pottery” (host) here in Duncan! Jen’s work is filled with wheel thrown minimalistic, organic objects that evoke feelings of comfort - kitchen & lifestyle focused. @millerandcopottery We will also be joined by a very special guest

from Victoria, Eir Mobile Acupuncture Clinic offering mini-sessions and holistic tinctures for purchase, as well as gorgeous turned bowls, wood goods, charcuterie boards and more from Jen’s husband, Miller + Co. Wood Studio.

The Pottery Pop-Up Market will be happening at 4540 Koksilah Road, inside the Miller + Co. studio as well as in tents on the lawn out front.

Saturday, August 7th from 10am until 4pm.

Lots of parking available.

Soleil Mannion Online Auction Male Nudes

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his show explores the male body and masculine sensuality from the viewpoint of a woman. I wanted to capture the male body as a tribute to men’s beauty. To do this, I turned the traditional role of the male artist painting the idolized female nude on its head and became the one with the brush, the artist scrutinizing, making the decisions on how and what is portrayed.

It took me two years to complete 32 paintings. During that time I learned that I had unacknowledged beliefs and preconceived ideas about what it is to be a man. I learned that I am biased towards stereotypes regarding beauty.

And that we all, men and women alike, strive toward unobtainable goals of perfection. Unexpectedly, I also learned that men often do not feel able to express

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sensuality, sensitivity and vulnerability.

And for this, I would like to take the time to thank each and every one of my models for trusting me to express through paint, their vulnerabilities on canvas.

The auction will run to August 15 https://www.32auctions.com/ soleilmannion Image above; Achilles, Oil on Canvas by Soleil Mannion

the works of several local and international artists.

Starting this summer, the Gallery at Westholme will yet again be welcoming the creations of a number of local artists working in a variety of mediums.

Wilma Millette of Maple Bay is the first in a series of talented people who will be sharing the Gallery with me. Wilma’s work will be on display for the better part of the month of August.

Wilma is a mixed media artist whose artwork features discarded papers from the past. With a keen eye for beauty, a sharp wit and ample amounts of creativity, Wilma envisions and solidifies new and untold stories through her creations. Wilma, who is also known as creartfuldodger has won multiple awards for her works and has been featured in a London, UK arts publication.

POP-UP EXHIBITIONS AT WESTHOLME Written by Margit Nellemann

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uilt in the 1950’s, the barn that is now home to the teashop at Westholme Tea Company and Tea Garden also housed an adjacent milking parlour now repurposed into the Gallery at Westholme.

Since its initial construction, this little building has served a variety of different purposes. It turned from milking and dairy processing room, to tack and general storage area, until in 2010, it underwent a monumental renovation turning the original dairy parlour into a current gallery space to display my ceramics.

All of the previous parlour construction was made of heavy-duty concrete, with multilevel sections - a trough, milk storage, a tack room, and a storage tower for feed.

When the transition from parlour to gallery began, we soon realised that we wanted to maintain its funky feel and integrate this into the space.

With the help of friends, our gallery was completed a few months later. For over 10 years now, it has been a home for all my ceramic creations.

As well, it has hosted various gallery exhibits featuring

Wilma Millette’s work will be available for viewings and purchase July 28-August 22.

Gallery Opening: Thursday July 29 7pm-9pm I invite you to stop by the Gallery at Westholme to enjoy Wilma’s whimsical sea creatures and impressive portrait series.

Wilma will also be in the Gallery August 7 and 20 for a Meet & Greet 1-3pm Stay tuned for details about upcoming shows.

Image above; Octopus Compass by Wilma Millette Collage on paper

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Forest: Breath of Life Image; Angelo Cavagnaro / “Kalum Guno”: “The Return of NaxNox”

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he Cowichan Public Art Gallery is pleased to present Forest: Breath of Life, recent works by artists living and practising in British Columbia. This show will explore the multi-faceted nature of forests: as home to a vast number of flora and fauna; as a source of beauty, healing and solace to humans; as a resource to be harvested; as an ecosystem under threat; and as a source of every breath we take.

This exhibition is cosponsored by Sierra Club BC, an environmental charity that provides educational programs, science-based reports, and other tools to explore how communities can thrive while respecting their environment.

The Cowichan Public Art Gallery (CPAG) is based on a vision to bring world42

class exhibits to Duncan and to assemble a permanent collection of outstanding contemporary art. It aims to bring great art here from around the province and the world, honouring our local artists, inviting cultural tourism and offering educational programs for all ages. When communities utilize public art as a tool for growth and stability, they tend to thrive.

In conjunction with the exhibition, Sierra Club will host an online panel discussion on Tuesday, August 17, at 7:00 PM. This event is free but registration is required. Notable artists, students and environmental activists will discuss the intersection between arts and societal engagement.

To register, go to: https:// sierraclub.bc.ca/forest-breathof-life-panel-discussion/

Written by Becky Hazell, Director, Cowichan Public Art Gallery

It is with deep sorrow that we share this announcement.

Scott Henderson, beloved son, father, brother and friend passed on May 30th. Scott is not gone, he is just a little further away on his journey.

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Artful Environmentalism and Togetherness

all it performance art.

Mascots and their antics are best known for whipping up crowds for professional sports teams.

Think of Carlton the bear of the Toronto Maple Leafs, or Youppi, the furry orange mascot for the Montreal Canadiens.

But mascots can be an artful way to promote environmental causes as well.

The Cowichan Watershed Board understands that.

In recent years, masked superheroes like Water Woman and Flo appeared at public events and reminded people to develop new water conservation habits.

This year, the watershed mascot is a large chinook, a beautiful velvety green fish designed by Coast Salish artist Carmen Thompson.

The CWB’s summer employee, Nora Livingstone, wears the costume a few times a week at public appearances. Nora knows how to move gracefully (not like a fish out of water!) in the salmon suit because she’s done this work before, having worked as a panda mascot for the World Wildlife Fund in Toronto.

Taking the artful approach a step further, the Cowichan Valley Arts Council is working with the board to create a special community art show starting August 27

called Watershed: Through the Lens of Art. Registration for groups or individuals is open for a few more days in August. The show promises to be a thoughtful mix of painting, sculpture and larger banners and projects, all with the message of protecting and celebrating the watershed.

Watch for our opening event in September. Until then, registration is now open (on our website calendar) for the Watershed Show.

Scott was predeceased by his dad, Herbert Henderson and his brother, Glen Henderson.

Survived by his daughter Kyla Henderson and his mother Sheila Henderson.

His family, life brothers and sisters, and love partner will miss him greatly.

“TURAS MILAS”, Scott

And speaking of openings, although our galleries have been reopened since September 2020, we can now hold larger group events again, whether they are art classes, open studio times or social events. We plan to have at least two openings per month for new shows so mark these events on your calendar.

They are a great way to interact with the community.

The environment isn’t just the theme of the month for CVAC. In August the Cowichan Valley Public Art Gallery displays its curated show, Forest: Breath of Life, in our gallery, and later in the fall, CVAC will run some workshops to support the Somenos Marsh Wildlife Society.

Susan Down is managing director of the Cowichan Valley Arts Council.

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Indigenous Artist James Darin Corbiere

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rtist, James Darin Corbiere, Waab Shki Makwa (White Bear) is an Aa-nishin-aabe (Odewaa, Bear Clan) from the Great Lakes region of Canada. “When I was a child, I used to be able to see colours around people. I thought that this was a normal thing, that everyone could see this way.

Church abuse began when I was seven years old and it was then the “sight” was lost, and with no frame of reference or context, I didn’t know any different. I speak openly about the abuses at the Church because most people believe bad things only happened in the Indian Residential Schools. I never attended one, but when the schools were

shut down, the people who ran the schools moved into indigenous communities where they continued terrorizing and traumatizing survivors and now had access to their families too – right in their own home town.” Throughout his career in policing (city of Sudbury and later with the Wiky Tribal Police) and as an elementary school teacher James struggled with the effects of the church trauma and at the age of 50 he decided to face the demons. “I was tired. Tired of running.”

The answer came to him during a profound “Vision Quest” experience which lasted 3 days and nights in the bush without any food or water and changed his life. “Something cracked.

I still cannot define it, but I can say with certainty that this is where and when things in my life began to change.” shares White Bear. “A month later, I went out and bought a bunch of White Ash with the goal of building a big wooden boat, just like the ones I saw growing up as a kid on the

Treasures by Local Artisans 1765 Cowichan Bay Rd. Cowichan Bay Village Waterfront

James Corbier Ink on Ash 44

wildishwear@gmail.com

Island (Manitoulin). Then that August, after 43 years of wrestling with Church demons, I crashed completely. Then one night in November 2015, when returning from a flashback, I noticed a pen broke and the ink leaked onto the Ash I had stacked in my basement. Images began to appear as the ink spread across the grains of the wood. And I just kept adding to it. This is when my artwork began and it has always been healing. I think the spirit of the Ash and I connect as we have both experienced devastation and de-population as a result of colonization, and so it speaks to me.”

Since he began his signature series of ink on ash he has created roughly 200 individual pieces, Some can be found embellished with recycled copper. “The stories are embedded in the wood. The planks of Ash tell me what they want to be and they choose their colours. I then “treat” the wood with a little bit of ceremony, maybe a smudge with sweet grass, an offering of tobacco, or juice from berries or lake water from sacred places like Nakal Bun (Stuart Lake) in Fort St. James.

The stories they tell are their own. Some stories are memories, others are reminders from the spirit world about how we conduct ourselves here in this world. Some are whimsy, comical, catchy, sarcastic.

Others are painful, sorrowful

and make you want to cry.

And lately, with the Revelations of the Catholic Church actions in Kamloops and others, the artwork I have been producing is brutal.

Honest but brutal, and what I am being shown is but a small portion of the experience those spirits lived when they were here.

I add a base colour if needed, if not then I sketch what I am told to. When the sketch or outline is complete, I add colour a bit here and there, layering the ink as it soaks in to the wood, often blending colours to create new ones. This combination of inks and the natural colouration and grain of the wood create unique characteristics in the artwork, characteristics that can never be duplicated, meaning each piece is unique.

Aa-nishin-aabe artist James Darin Corbiere, Waab Shki Makwa (White Bear) is showing in August at Bluenose Marina, Odyssey’s End 1769 Cowichan Bay Rd. waterfront. Cards, prints and originals also available at Little Bird Cards and Gifts 163 Station Street, downtown Duncan. easternwoodlandart.ca Image above;Mother Earth Takes A Vacation - Ink and Copper on White Ash - 30 x 70 x 15 cm (in her base)

JAMES DARIN CORBIERE COWICHAN BAY

SHOWING at ODYSSEYS END 1769 Cowichan Bay Rd Waterfront AUGUST: 1 • 7&8 • 14&15 • 28&29 NIGHT TIME OUTDOOR FLUORESCENT ART SHOW BLUENOSE MARINA AUGUST 26-29 5-9 pm Cards, Prints and Originals also available at Little Bird 163 Station Street, Duncan

www.easternwoodlandart.ca 45

Spiritual Upliftment and Conversation

Join us in offering prayers for the healing and upliftment of the world, and conversation on topics that challenge the establishment of unity and peace.

We are three local Baha’i friends who currently meet on Zoom.

7:30 to 8:30 on the 2nd and 4th Wednesdays of the month

Ladysmith Art Market

A All are invited and welcome, whatever your spiritual path.

Please call us for details and link:

Tim and Laurice Mock – (250) 748-2585 Lee Masters – (250) 748-4060

So powerful is the light of unity that it can illuminate the whole earth.

Baháʼu’lláh August 11: Addressing the Climate Catastrophe without Unity?

August 25: Rethinking Prosperity 46

fter having to cancel the infamous Arts on the Avenue (AOA) for two years, the Arts Council of Ladysmith and District is thrilled to offer art lovers the opportunity to partake in a small yet exciting art market in downtown Ladysmith.

President Kathy Holmes said, “We are so excited to at last have an art market again and support our artists. People are craving an art experience right now.” Holmes said that it takes 10 months to organize AOA with over 55 artists and 30+ volunteers over the popular two days of event. This year, the market will be on First Avenue from Roberts to Gatacre in the heart of Ladysmith’s shopping area, with up to 25 artists and musicians. Artists like Laurel Hibbert, JoVic

Pottery, and Sheila Norgate are headlining the event.

You won’t be disappointed!

We have pottery, painting, metal, glass and more. The event runs from 10 am to 4 pm. and that’s not all… for all of August we will have art in Shops and cafes and look for the Painted Fish for Sale for only $40.00 (Ladysmith By-Law 1554 – No Dogs at event).

Masks are encouraged.

Find out more: Check out our FB page https:// www.facebook.com/ artsontheavenue.ca or call 250-245-1252.

Rewild Your Creativity & Expand Your Range of Play

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our inner world is a rich terrain and the creative genius within you has so much to offer. Creative embodiment is therapeutic, brings new insight, and aids the digestion and gentle release of unprocessed emotions.

We harvest so much growth by going through the eye of the needle of our emotional pain in a supportive environment.

Expressive Arts Therapy is a sensory awareness practice that stokes the flame of creativity, attends to mental/emotional health, and nurtures trauma recovery.

Transitioning my in-person and online practice to a mental/ emotional health focus feels natural. I’ve been working for years with massage therapy & other modalities on trauma and soul recovery but this new way of working is deepening my capacity and is covered by benefits under counselling. It’s widely underestimated how much our inner world impacts our physical health and vice versa.

Art-making experiences regulate the nervous system & harmonize brain chemistry.

This work offers low skill/high presence, therapeutic exploration of writing, poetry, storytelling, embodied movement, dance,

photography, visual arts, sound, music, nature-based arts, and the intermodal flow between them.

In supporting trauma recovery, entrepreneurship embodiment, or curiosity around a growth edge, we follow what emerges in the work and expand the range of play within a solid frame of consent and permission. Many of us have forgotten how to truly play. I know I’m continuously navigating overwhelm in this modern life and these tools are helping me tremendously.

Expressive Arts Therapy is not about making good versus bad art or an end product, though that can often lead to rich harvests.

Anything offered is an invitation as we decide together what routes to take in the work. I welcome and encourage your “no” if any of the offerings don’t fit with how you feel in the moment. You may lay down in a resting state while engaging in the session if that would be most nourishing. The experience is customized to you.

Imagine as if the colour in your space could turn up its volume and nourish you just by being appreciated. When in doubt, put on some fave music and move! Tune into my website for upcoming dances, events, and a beautiful day retreat on August 15. Take gentle care of yourself.

Christy Greenwood is an Expressive Arts Therapist & Registered Therapeutic Counsellor offering nourishing creative experiences that gently attend to trauma recovery, mental health, emotional integration and embodiment. Find her at christygreenwood.com & dancetemplecowichan.ca.

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A Simple Made in BC Solution for Clean, Happy and Healthy Personal Care Good health to you!

Tina Foster, RHN Essential Remedies

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voiding chemicals and artificial preservatives in our food we know is important as part of a clean healthy body. But what about what goes ON our skin- the body’s biggest organ? The skin is very absorbent and much of our personal care products we use topically actually makes it into our bloodstream. So it is of utmost importance to check labels on products we use, as we would for a consumable item. There is a huge array of toxic chemicals out there that are sadly allowed to be put in to these products. (see DavidSuzuki.org for a

comprehensive list of cosmetic ingredients to avoid).

Like most things, the simpler the better. Often the more natural and simple the ingredients used, the more concentrated the benefits!without all those harmful chemicals, many of which are known hormone distruptors and even linked to causing cancer. Island Essentials, a local Vancouver Island company is a real favourite and checks all the right boxes. Since 2006, beginning with their beloved bar soap, they have been producing a natural and eco-friendly line of beautiful soaps, shampoos and conditioners, essential oils blends, home products, and more. They have grown and

evolved everexpanding their products, though every bar of soap is still hand-cut.

All products are chemicalfree, contain no petroleum by-products, no synthetic fragrances, are vegan, and cruelty-free! Some favourites here are their wonderful essential oils blends (like no other!), bar soaps, shampoo bars, shampoo and conditioners, effective deodorants, liquid hand soaps, and air refreshener spray( all in eco-friendly packaging).

Essential Oils: 100% pure and undiluted • Bergamot Bliss- an elating blend of citruses including grapefruit, bergamot, lime, and palmarosa. Get blissful!

• West Coast- a walk in the forest! with black pine,

SHOP WITH US Tuesday - Friday 11am - 4pm Saturday 10am - 3pm

Imagine That! Artisans’ Designs 251 Craig St., Downtown Duncan

imaginethatartisans.com I 250-748-6776 48

spruce hemlock, orange, and lavender.

• Serene Dream- Calming and relaxing, 2 types of lavender, orange, and roman chamomile • Cardamom Cream- pure delight and sensual, citrus peel oils, lime, cardamom, vanilla, roman chamomile, and litsea cubeba fruit • Gentleman’s Blend- lovely for him or her. Cedar, orange, vanilla, ginger, and sandalwood • Smudging Sage- a lovely and purifying sage, with lavender, spruce hemlock, and rosemary • Jasmine’s Kiss- a kiss of heaven. Makes a wonderful perfume too. Jasmine, ylang ylang, grapefruit, and palmarosa • Awaken Within- pure soul healing! Marjora, cajeput, eucalyptus, boswellia/ frankinsence, and peppermint • ForThave’s Chai- the Island Essentials thieves blend, so many uses! Cinnamon, cloves, lemon, rosemary, eucalyptus • Luscious Lavender- a perfect lavender with two types • Frankinsence- a really good frankinsence go-to, as this is the “king of essential oils”.

Boswellia Serrata Bar Soaps: Hand-crafted using highquality ingredients including Shea butter and clay which are both moisturizing and cleansing, sustainable and eco-sourced palm oil, and of course the various essential oil blends above, as well as a Tea Tree and a Lemongrass bar.

Shampoo Bars:

Also hand-crafted, using hair-loving Morrocan argan oil, coconut oil, apricot kernal oil, and essential oil blends, such as Cardamom Cream or Awaken within. Specially formulated for hair, scalp, and beard use.

Shampoo and Conditioner: Made with Aloe, Argan oil, Vitamins E and B5, and soothing plant extracts such as nettle and ginseng- really nourishing and stimulating for the hair and scalp. Available in Awaken Within and Serene Dream.

Deodorants: Underarm protection that is really effective and last all day! Goes on silky smooth, aluminum free, low in baking soda and non-irritating. Feel dry, fresh, and skin-nourished.

Available in Gentleman’s blend and Serene Dream.

Lip Balms: Long-lasting moisture, including shea, coconut, and cacao butters and vitamin E. Available in vanilla, peppermint, and raspberry shimmer.

Trial By Fire Pottery Studio

Enormous Serving Bowls in the Imagine That! Gallery Window for August www.trialbyfirepottery.ca I 250-710-8758

Nature Castile Liquid Soap: Made with olive and hemp oils. Can use for hands, body, hair, and pets too. Available in Thaves or Serene Dream. A hand pump, refill available to order.

Room Aromatherapy Mists: Refillable metal spray bottles, freshens, deodorizes, and beautiful aromatherapy mists!

Cardamon Cream or Thaves Chai.

Whatever you use for your personal and household care, make sure to use clean, natural, nourishing, and feelgood products. Your body, mind, and the oceans and Earth will thank you!

Essential Remedies 141 Craig Street Downtown Duncan (250) 748-9632 49

Cowichan Women’s Health Collective

Pamela completed her master’s in physical therapy at the University of Saskatchewan, and then moved to Vancouver Island where she has been practicing for over a decade. Pamela works with a variety of different conditions and injuries with a specialization in Pelvic Health and caring for women pre and postnatally as well as throughout pregnancy.

We are so excited to welcome Pamela to the Matraea Family!

To book an appointment with Pam please call: 236-969-4951 or email pam@boechler.net For more information visit: pamelaboechler physiotherapy.com

What is Pelvic Health Physiotherapy?

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elvic health physiotherapy is a standardized method for the assessment and treatment of the pelvic floor muscles. The pelvic floor muscles stabilize the bottom of the pelvic cavity and support our internal organs. These muscles further contribute to the maintenance of core stability and relate to the functions of our bowel, bladder, and sexual function. Pelvic health education and techniques are a growing body of evidence-based research to provide a first-line defense against incontinence, pelvic pain and many other conditions.

Pelvic health and the pelvic floor muscles can be impacted by pregnancy, injuries, abdominal and pelvic surgeries, hip and low back conditions, muscle strain, and posture.

Rehabilitation of these muscles can contribute to the improvement of many conditions including: urinary and/or fecal incontinence, interstitial cystitis, vaginismus, vulvodynia/ vestibulodynia, pelvic organ prolapse, sexual function, painful intercourse, pregnancy related pain (pre and post partum), lower back pain, tailbone injury and stabilization of the pelvic region in men and women.

Pelvic floor treatment is customized to each patient’s needs and goals. This can include pelvic floor muscle re-training, evaluation of bladder and bowel habits, nutritional advice, education, manual therapy techniques for the pelvic floor and the lumbosacral areas as needed.

What is recommended for pelvic floor physiotherapy during and after pregnancy?

Pelvic floor physiotherapy is an integral part of pre- and post-partum care. In France and other parts of Europe, it has long been the custom for every woman who goes through a vaginal or C-section delivery to see a physiotherapist as part of her post-partum recovery process. Muscles are massaged, lengthened, stretched and strengthened before and after birth to prevent prolonged weakness that can lead to incontinence, or tightness of the tissues which can result from a tear or episiotomy. These dysfunctions can overtime contribute to pelvic pain, discomfort and limitations in function.

It is typically recommended that a pelvic floor physiotherapy assessment is done as soon as a woman is aware she is pregnant, and a treatment plan is created around this timeframe. It is also recommended to schedule a follow up appointment at approximately 35 weeks gestation in order to help prepare the pelvic floor muscles for birth. In addition, an assessment for every mother at 6 weeks postpartum is recommended in order to discuss pelvic floor and abdominal recovery as well as a plan for return to physical activity.

Written by Pamela Boechler

The Cowichan Women’s Health Collective acknowledges our settler relationship to the unceded territory of the Hul’q’umi’num’ speaking peoples upon which we live.

PRACTITIONER & SERVICES AT MATRAEA CENTRE: Dr. Rikst Attema, ND and Dr. Jenna Waddy, ND--Naturopathic Medicine; Sophie Barbant-Hayward, M.A., RPC--Substance Abuse Therapy; Sonia Furstenau, MLA—Cowichan Valley Constituency Office; Kate Koyote, RM—Midwifery Services; Candice Wray, RN--Two Moons Lactation Consulting; Amanda Slydell--Tax Preparer Extraordinaire; Amber Burwash and Erin Sheen—The Place to Mortgage; Hayley Sinai, M.A— Youth and Family Counselling and Intuitive Reading; Pamela Boechler - Physiotherapist and Kendra Thomas, CVAP & Warmland Women’s Support Services Society--Sexual Assault Support and Crime Vicitim Assistance Advocacy

www.matraea.com I 170 Craig Street, Downtown Duncan I 1-844 Matraea 50

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Are you Grounded?

W

ool, the miracle fibre used in slippers and moccasins from Soul Comfort, helps to rebalance customers’ bodies, minds and souls the natural way, explains owner Anyes de Laat.

“Sheep’s wool is grounding. This is why yogis sit on a sheepskin to meditate.

“Native people slept on the earth and had leather moccasins, and they did not have all the diseases we now have.”

Those diseases and conditions can span inflammation and high stress, to diabetes, chronic pain, poor sleep patterns, high blood pressure, and poor circulation to the slow healing of medical conditions.

But wool and sheepskin footwear helps enable the body to rebalance quicker, allows skin to breathe, often reduces inflammation and swelling, and cushions feet.

Just landed at Little Bird Gift shop - Metalbird!

Great birthday or anyday gift featuring local birds.

JOIN US

WEDNESDAY to SATURDAY look for our daily specials on 40 Ingram Street

www.theoldfirehouse.ca 52

Downtown Duncan

(250) 597-3473

“That’s very important for diabetics and helps prevent its sores,” Anyes explained, noting Soul Comfort custom fits footwear for a range of medical uses.

Caregiver Lynda Rowland testimonial to Anyes explains how a long-time Parkinson’s patient used wool slippers to reduce swelling in her sore feet.

“Throughout the years her feet had enlarged from a size eight to size 12,” the RN said.

“We purchased a pair of backentry slippers. Anyes ensured they fit and were comfortable.”

Anyes also assured if the patient’s feet decreased in size, Soul Comfort would custom fit her slippers as she progressively healed.

“Within two weeks of wearing the slippers her feet were a size eight,” Miss Rowland explained.

“All her shoes were too big for her. Her feet looked almost normal after many years of inflammation. It was amazing.”

Anyes cites grounding research outlining how contact with the earth by walking, or by wearing natural fibres such as wool, recharges the body by providing electrical stability required to maintain better health, regardless of age.

Folks wishing more info about grounding and healing through wool and sheepskin footwear should visit Soul Comfort.

Anyes’ various wool products help customers reconnect, revitalize and replenish.

For custom fitting, please make an appointment.

1-250-737-1281

Soul Comfort Sheepskin & Hemp 150 Fourth Street, Downtown Duncan 250 737-1281

Do You Have Rosacea?

Dr. Lyn Pascoe Viva Medical Aesthetics

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osacea is a chronic and relapsing skin condition that primarily involves the central face.

It can present as mild flushing, areas of veins on cheeks and around the nose, and sometimes as pustules that may appear to be acne but are, in fact, rosacea.

Rosacea can also affect the eyes with redness and irritation of the eyelids.

It may get worse in heat, the cold, wind, and during stressful times. It can be triggered by hot drinks and alcohol. Some foods also trigger it. Caffeine can actually reduce redness, but hot beverages increase flushing. If you are going to drink coffee, make it a cold coffee drink!

Rosacea skin tends to be sensitive, and patients often have difficulty tolerating facial products. Rosacea skin also tends to be dry because of chronic inflammation, leading to abnormalities in skin barrier function. Very gentle skincare practices are essential. A gentle cleanser

(not soap) that does not impair the skin’s PH, may be used. I find a good emollient cream can often do wonders for dryness and sensitivity.

It is essential to avoid products on the skin such as astringents, toners, physical scrubs, and products containing some alpha hydroxy acids. I find that lactic acid, a very mild AHA, is tolerated and can be used for very gentle chemical exfoliation if needed for mild acne. We have seen many cases of “maskne” in the past 18 months.

Gentle lactic acid peels are also able to be tolerated for cleansing and exfoliation of the skin. Sunscreen containing zinc is essential as rosacea can be flared by radiant heat from the sun and UV radiation. Some products may help inflammation, including topical Vitamin C and products containing Thuja, which is a potent antiinflammatory that comes from the bark of red cedar.

For more severe rosacea, especially if there are pustules, there are now prescription medications available. These include topical metronidazole, azelaic acid, and ivermectin. You will need to consult with your

physician regarding these medications.

Laser and Intense Pulsed Light can be used to treat the vascular features of rosacea the redness and veins that can appear on cheeks, chin, and often in the area between the eyes.

your skin (and you) feeling a lot happier.

Viva Medical Aesthetics 177 Fourth Street, Downtown Duncan 250 746 6512

So, if you are struggling with dry, irritated, red facial skin, you may have rosacea.

There are now many options to help with this and leave

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A Thriving Arts and Cultural Community

VISUAL POETRY OF SUSIE CIPOLLA AT AQUAMARIS ART GALLERY

A

quamaris Art Gallery is pleased to introduce Canadian artist Susie Cipolla to the art lovers in the Cowichan Valley.

Susie first broke into the art world at the age of seven, winning a bicycle in a Dairyland colouring contest.

After that, art languished on life’s back burner while she finished school and pursued a career in physiotherapy. In 2009, at the urging of a friend, she took a painting workshop with Brian Atyeo. It was life changing for her. Discovering

a new passion in painting, she committed herself to the creative life of an artist and continuous honing of her skills by attending workshops and classes, and learning from the contemporary masters. She now spends her days with her family on a rural property in the lushness of Pemberton Valley. Her large studio hosts guest instructors and provides learning opportunities for other artists, with an added benefit of insights into her creative process.

Working primarily in acrylic medium, her subject matter varies from the poetic, visually textured abstract and semiabstract themes, to colour saturated representational interpretations of landscapes, eclectic cars and bicycles, marine themes and wildlife of the Pacific Northwest region.

Frequent appearance of earthy red underpainting weaves the common thread through the wide range of subjects she explores. Marked by her recognizable style, Susie’s paintings have found enthusiastic audiences and a broad collector base across Canada and abroad.

Susie is an awardwinning Senior Signature Member (SFCA) and a past Board member of the Federation of Three Of A Kind, Acrylic on Canvas, 30”x 24” by Canadian Artists. Her Susie Cipolla 54

Modern Family, Acrylic on Canvas, 48” x 48” by Susie Cipolla

passion for contributing to the arts and culture in the Sea to Sky region casts her into the role of a founding member of The Whistler Out Of Bounds Artist Group.

Susie Cipolla is represented in Canada by galleries in British Columbia, Alberta and Quebec and we are honoured to represent her here on Vancouver Island.

Cove Dreamscape, Oil on Canvas, 36” x 36” by John Stuart Pryce

Aquamaris Art Gallery Upstairs in the historic Duncan Garage Building (Level entry from the back) Suite 202 - 330 Duncan Street August Hours: Tuesday Friday 10am-4:00pm Saturday: 10am - 7pm (250) 597-2798 aquamarisartgallery.com

On Saturday, August 7, from 10 am - 12 noon, Canadian landscape artist John Stuart Pryce will be painting at the gallery, enabling the art loving public to see him in his element, learn about what inspires him and gain an insight into his creative process. See our website and the Events page for details.

Kent. The dark, carved out landscapes, loosely and expertly illustrated, continue to resonate with him years after seeing an exhibition of his works in the mid-80’s.

Over the years there has been a definite transition in his work from high detail to a looser brush stroke concerned with atmospheric qualities.

He begins his work with a field drawing of the subject and then sketches it loosely on the canvas with brush strokes. The detail is achieved through layering.

Log Boom, 12x12”, oil on canvas $495 framed by Marshall Hugh Kaiser

MARSHALL HUGH KAISER NEW WORKS AT EXCELLENT FRAMEWORKS GALLERY

O

riginally from Halifax, Nova Scotia, he is a graduate of the Nova Scotia College of Art and Design.

He began creating art early on as a young child and comes from a family of artisans, woodcarvers and ship builders.

For Marshall, painting is the experience of seeing translated to the canvas

by way of the heart. As a figurative artist, the process is about the subversion of realistic elements in order to achieve an ‘otherness’. Often in his work, a feeling of impending darkness or the elimination of any human presence provides the viewer with the sense of experiencing the place long after others have left.

Marshall is mostly influenced by North American PostImpressionism.

However, the single most influential artist for him is the painter Rockwell

Excellent Frameworks Home of the EJ Hughes Gallery 115 Kenneth St. Duncan, B.C. V9L 1N5 250-746-7112 www.excellentframeworks.ca www.ejhughes.ca

AUGUST ARTS EJ HUGHES GALLERY & EXCELLENT FRAMEWORKS Stop by to pick out a favourite local scene by EJ Hughes. Choose from larger reproductions, open edition giclees on canvas, poster prints, limited editions, and art cards.

Excellent Frameworks Home of the EJ Hughes Gallery 115 Kenneth St, Duncan 250-746-7112

AQUAMARIS ART GALLERY

Saturday hours of operation will be extended, to allow for those planning an evening in town to have the opportunity to visit the gallery for some artful food for the soul.

August Hours: Tuesday Friday, 10 am - 4:00 pm Saturday, 10:00 am to 7:00 pm and by appointment outside of these hours.

To view the artwork available through our gallery, visit our website anytime. www.aquamarisartgallery. com

Path to the Lake, 8 x10”, oil on panel $350 framed by Marshall Hugh Kaiser

VISIT THESE DOWNTOWN DUNCAN GALLERIES Excellent Frameworks Home of the EJ Hughes Gallery 115 Kenneth St, Duncan 250-746-7112 excellentframeworks.ca ejhughes.ca

Aquamaris Art Gallery in the historic Duncan Garage Building Suite 202 - 330 Duncan Street 250-597-2798 aquamarisartgallery.com 55

56

COWICHAN VALLEY PRIVATE & INDEPENDENT SCHOOLS FEATURE

Help Fight Child Hunger in our Community WWW.NOURISHCOWICHAN.CA I 250 597-7760

Queen Margaret’s School Duncan Preschool Grade 12 www.qms.bc.ca For 100 years Queen Margaret’s School (QMS) has offered an exceptional and rigorous education that builds confidence, character and compassion. Boys and girls develop and grow through signature programs that focus on experiential and inquiry-based learning, entrepreneurial thinking and equine-facilitated leadership development.

The School’s values of justice, curiosity, integrity, connection and courage anchor students in becoming trailblazers of tomorrow.

Opportunities abound for students to engage in programming and extracurricular activities that foster

wonder and excitement for learning, inspiring a passion to look deeper. Whether in the classroom or in the equestrian ring, we create new generations of confident leaders empowered to create a more just and connected world.

Nestled on 27 beautiful acres in the heart of the Cowichan Valley, QMS is proud to provide a diverse range of programs for young people to explore. This September, QMS is excited to launch a new Prep Program for international students, a refreshed Equestrian Marquee Program, and the Grade 8–9 Project-Based Learning Program. Each program will be unique to the Cowichan Valley!

The Equestrian Learning Centre at QMS will continue rolling out enriched equine facilitated leadership and wellness programs for students as we integrate all aspects

of learning with our academic and cocurricular offerings.

QMS’ all gender day and boarding student population is an integrated, diverse, inclusive community where each student is recognized and our deep community connections are celebrated through service, entrepreneurship, the fine arts, social justice initiatives, and

environmental stewardship activities.

New world. New challenges.

New learning.

57

COWICHAN VALLEY PRIVATE & INDEPENDENT SCHOOLS FEATURE

Queen of Angels Catholic School Duncan K - 9 and Full Day Program for 3 to 5-Year-olds queenofangels.ca

Queen of Angels Catholic School is a faith-based school that has been operating in the Cowichan Valley since 1964. Students in grades K through 9 are taught in a family environment that is academically challenging and inclusive. We have specialist teachers in French, Music, PE, Special Education and Cowichan cultural studies. We offer an outdoor Kindergarten program and a free breakfast club. Each child is encouraged to develop their individual talents in academics, athletics, fine arts, and social responsibility. Our Catholic traditions of respect, stewardship, social justice, and prayer help students to develop to their full potential. We are determined to be the school of choice in the Cowichan Valley, raising well-rounded students guided by a strong moral conscience. To that end, we provide many opportunities for leadership through liturgical celebrations, helping others, buddy classes, conflict/resolution

58

clubs on the playground, student government, house teams, and community service. We offer a variety of athletic programs such as rugby, rowing, running club and basketball to name a few. In fine arts, the intermediate students participate in an Artists and Angels program whereby local artists work with our students during January/ February to create amazing projects for a display. Other students develop their musical talents by participating in band, guitar class, or choral classes. Queen of Angels also has many opportunities for using technology. Students have access to laptops or iPads in their classrooms. There are also computers in the library and in the computer lab. Technology is often included in the elective classes for the older grades as well. Other electives include cooking, coding, bicycle maintenance, hand textiles, electronics, and entrepreneurship.

Some highlights for performing at Q of A include the annual Christmas concert held at the local theatre and a Middle School Fine Arts Night. Students participate in public speaking contests both locally and in Victoria. Both Intermediate and Primary classes hold evening celebrations for parents to come and celebrate their child’s progress. We are a busy school.

We are a happy school. Queen of Angels is a place where children learn to love and love to learn!

250 746-5919 www.queenofangels.ca

COWICHAN VALLEY PRIVATE & INDEPENDENT SCHOOLS FEATURE

Sunrise Waldorf School Cowichan Station Pre-K to Grade 8 sunrise waldorfschool.org

Waldorf education recently celebrated 100 years, and there are now over 1,100 Waldorf Schools worldwide, each adapting to their place in the world, addressing local and global questions, adjusting to the continually evolving circumstances in which they find themselves and reaching out towards the future with engagement, innovation and compassion.

Over 40 years ago the Sunrise Waldorf School came into being

here in the Cowichan Valley, bringing together families in search of an education philosophy that is inspired by a deep understanding of child development and a recognition that we are all spiritual beings.

Over time this little home school grew and evolved and eventually found its place on seven beautiful acres in the heart of rural Cowichan. Now a full member of AWSNA (The Association of Waldorf Schools of North America), a recognised Group One Independent School by the BC Ministry, and with over 150 students from the valley and around the world, Sunrise continues to adapt in the wake of a global pandemic, as we are called to more consciousness around racial awareness and climate change concerns.

We recognise that now more than ever is a time to teach our future citizens about kindness, about inclusion, about reverence for the land. These are core principles in Waldorf education and are alive in our curriculum and our teaching; in preschool

the teacher explains that all friends are welcome; in our kindergartens imagination and curiosity come alive in the presence of the natural world.

Our exciting new garden project provides endless opportunities to learn about food, medicine, fibre, building and sustainability.

Handwork, woodwork, language arts, movement, music and art are also integrated into a rigorous academic program, and technology is limited to allow the child to fully develop their imagination, creative problem-

solving and collaboration. Sunrise Waldorf School is committed to providing an education that prepares our children to succeed in a future world with care, respect, creativity and morality.

We welcome you to join us.

Please contact admissions@ sunrisewaldorfschool.org for tours or more information. We are currently accepting applications for grade 2 to grade 8.

Visit our website at www.sunrisewaldorfschool.org.

“The need for imagination, a sense of truth and a feeling of responsibility - these are the three forces which are the very nerve of education.”

Rudolf Steiner

We are now accepting applications for grades 2 to 8.

Please contact Katherine at admissions@sunrisewaldorfschool.org www.sunrisewaldorfschool.org

250. 743.7253 Fax:250.743.7245 2148 Lakeside Rd, Duncan RSVP Required

59

COWICHAN VALLEY PRIVATE & INDEPENDENT SCHOOLS FEATURE

Evergreen Independent School Cobble Hill Preschool - Grade 7 evergreenbc.net

Thirty-nine years ago, a group of parents in Cobble Hill were searching for an alternative learning environment for their children. Evergreen Independent School was established with an eye towards building community while providing a safe and supportive learning setting for students.

The parents and teachers of Evergreen Independent School are committed to a philosophy that develops the full potential of each child.

Small class sizes, innovative teaching, and multi-grade classrooms enhance individual learning and create positive socialization across all grade levels. Evergreen has a structured learning environment where academic excellence is fostered.

At Evergreen we take a thematic approach to learning. At the beginning of each year staff identify 60

8 monthly themes with suggestions from our students, that will be integrated into various subjects, giving them context and meaning. Past themes have ranged from: Medieval times to Robotics, with countless other fun ones inbetween.

The school also boasts a robust food literacy program for students, as well as a fully gluten-free kitchen to accommodate special dietary needs for our students and guests. We are extremely proud of our beautiful garden space where students gain the skills needed to grow and harvest their very own vegetables.

Evergreen is home to the Cobble Hill Community Pavilion – a gorgeous timberframed, shared community space for the school, parents, and local residents. Students and staff enjoy the use of this covered space for sports, playtime and as an extension of the classroom for outdoor learning.

New to Evergreen this year is a four-day week for our students in Kindergarten to grade 4. We are also pleased to offer preschool programs for children 3-4 years old.

Find out why families choose Evergreen! Apply online or call us to book a tour. Virtual tours may also be available.

3515 Watson Ave, Cobble Hill, 250-743-2433 www.evergreenbc.net

COWICHAN VALLEY PRIVATE & INDEPENDENT SCHOOLS FEATURE

Duncan Christian School Duncan Preschool Grade 12 duncanchristian school.ca Duncan Christian School welcomes a diverse group of families with children from preschool through grade 12 that integrates faith, family, and community. DCS aims to be an inclusive community that strives to support and celebrate all and every child by providing a welcoming and engaging learning environment.

DCS provides a preschool program where young learners can enjoy a handson, exploratory program integrating Christian teachings. Our preschool program consists of theme studies, art, music, gym time, library, numeracy and pre-reading skills. We have a very experienced and caring staff who look forward to spending time each day with little learners. If you would like more information please contact the school at 250-746-3654 or program director Darlene Brandsma at dbrandsma@duncanchristian. com.

Preschool - Grade 12 Faith. Family. Community.

495 BEECH AVENUE, DUNCAN 250-746-3654

www.duncanchristianschool.ca K-12 students. We offer full (8:00am until 3:00pm) and partial (8:00am -12:30pm) day kindergarten readiness programs. One day a week students in kindergarten participate in the outdoor education Sea-to-Sky program.

facebook:duncanchristianschool

Other classes at DCS participate in an outdoor education program, projectbased learning, athletics and arts programs, service learning, leadership opportunities, West Coast Trail, and Mexico Missions trips. Those are all examples of how we celebrate the unique gifts of our learners and provide opportunities for all students to discover their gifts and find joy in their unique learning opportunities.

We’d love to get to know you better. To set up your personalized tour, please call us at 250-746-3654.

DCS continues to offer a wide range of programs for 61

St. John’s Academy Shawnigan Lake Grade 4-12 stjohnsacademy.ca

St. John’s Academy Shawnigan Lake is situated on 23 beautiful acres between the shores of Shawnigan Lake and Old Baldy Mountain.

This ideal learning location for students in Grades 4-12 provides an inspirational environment and outdoor education experiences for our local (day) and international (boarding) students.

Come in and see all the great new products available to help you maintain a healthy and sustainable household.

250-748-4421 4-180 Central Rd, Duncan - Village Green Mall www.lynnsvitamingallery.ca 62

We are delighted to have recently been designated as an IB World School through our approval to offer the Middle Years Program (MYP) from the International Baccalaureate (IB). This is a special and rare achievement that enhances our academic program and recognition as a university preparatory school.

For more information on the IB program, please visit: https://www.ibo.org/benefits/ why-the-ib-is-different/ Offering an academically rigorous and transformational

learning program for tomorrow’s leaders in a caring and supportive environment is our primary focus. Our holistic programs develop a sense of adventure and an appreciation of nature and the Arts, enabling our students to make positive contributions to local and global communities through responsible and principled action.

As a small and caring school, we are home to 150 Canadian local students and 40 boarding students from diverse backgrounds. We also offer a 5-day boarding program for students from the Cowichan Valley, Vancouver Island and the Lower Mainland. These students reside with us during the academic week and return home on the weekends. This opportunity facilitates their in-depth learning during the academic week, while still providing time with family and friends, the best of both worlds.

Our local day students reside from Duncan to Langford due to our local bussing options.

All of our students benefit from our exceptional lunches and an extensive range of after school clubs and activities.

To schedule a tour, please call us at (250) 220-4888.

Feel free to email us anytime at: admissions@ stjohnsacademy.ca stjohnsacademy.ca/

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How do I get my money back? Also awkward. You usually need to provide one months notice. Great! I have to drag my reluctant child to 4 more lessons!

What?! Okay, I get it. I put together a program called “Let’s Try It Out.”

Mulberry Lane inspire create educate

Kathy Lassche 250.709.2541 Music Education Specialist

mulberrylanemusic@shaw.ca

Let’s Try It Out Yoga on the Dock at Mill Bay Marina

Summer Classes!

For details call Merle 250-217-6255

Valleyview

Centre

So much to offer!

1400 Cowichan Bay Rd Wellness Reiki Wellness 250 743-8122 Reiki, Foot Detox, Infrared, Acupuncture, Reflexology

Healthcare

Food Country Grocer 250 743-5639 Bakery, Meat, Seafood, Produce, Deli & Floral, Supplements

We Welcome New Patients!

Cure Artisan Meat & Cheese 250 929-2873 Charcuterie, Cheese House Made Pates

Island Pharmacy 250 743-1448 Open 7 Days a week for all your pharmacy needs.

Valley Health and Fitness 250-743-0511 Full service gym/classes

Cobble Hill Dental 250-743-6698 Friendly, Family Practice

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Fitness

I

t’s August and summer activities are slowly coming to an end, kids are getting ready to go back to school, and you are thinking about extra curricular activities.

There are a multitude of choices. Karate, dance, skating, soccer, field hockey, swimming, horse back riding, just to name a few. Oh, but what about music lessons?

After teaching piano and voice lessons for 27 years, I find music lessons are not at the top of the list. But why?

Learning to play an instrument takes focus, concentration, dedication, consistency, patience, creativity, body awareness, agility, emotional awareness, sensitivity, imagination, selfcontrol, and communication skills. Sounds pretty good to me, but let’s face it. Learning to play an instrument takes a lot of hard work, time, and commitment. Most music studios require a year commitment to a time slot. And what if your child doesn’t like it? Now what?

A talk with the teacher, which can be awkward.

It’s a chance to find out what’s involved before making a bigger music commitment. I offer 4 half hour lessons at a reduced rate.

It’s a great way to find out my teaching approach, studio atmosphere, expectations, how to get a piano, and security in knowing that this is really what my child wants.

If you’re an adult, this gives you a chance to try out a new pursuit without a long commitment.

Kathy owns Mulberry Lane.

She has taught Kindermusik, Strong Start, Artists in the School, produced musicals, hosted fundraiser concerts and recitals. Mulberry Lane has received several Champion for Children awards, and most recently was a Black Tie Award finalist. She currently teaches private piano and voice in her home studio. She offers weekly lessons which range from 30 to 45 to 60 minutes for children, teens and adults. Regular lessons run September to June. New students can now enrol in Let’s Try It Out. For more information contact Kathy at 250 709-2541 mulberrylanemusic@shaw.ca

There are many reasons why people join non-profit leadership groups.

These reasons can be loosely categorized into ‘the power of purpose’ (we all like to be needed and useful!) and ‘personal interests’ (this is good too!).

These opportunities offer passionate professionals the chance to engage with strategic and organizational challenges and make real change. Not to mention you will get to interact with other fabulous people, if I do say so myself.

Many non-profit boards also take on fundraising and trust me, you will learn more about the realities of gifts and acquisitions through these experiences than any course in graduate school on nonprofit management. If you are interested, look around our fantastic community, there are many places that could use your skills in human resource management, financial management, real estate, and volunteer coordination. We can also use your lived experiences as part of the BIPOC, LGBTQIA+, or immigrant community.

Our voices together make the sweetest sounds.

If you are interested in a different way to educate here in the Valley and have some skills and experiences as listed above, please connect with me and we can chat more. I look forward to it.

KendraDStiwich@gmail.com

Brilliant.

Open-Minded.

Dedicated. Today’s BOD Experience

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erving my community via organizations I feel a connection with has proved to be some of the most rewarding decisions I have ever made. (Notwithstanding marrying my kick-butt hubby and birthing a small brood of children of course.)

I am still in my early 40s, so just outside what may be a millennial, but close enough to offer some sound direction as to why folks south of 40 may want to consider joining a non-profit committee or Board of Directors. Now, I will also be honest, I am currently a member of the Sunrise Educational Society’s Board of Directors and would love to talk to YOU about perhaps joining our ranks – but first let me detail the benefits of Board involvement. Boards are all about strategic thinking, leadership, and planning. I know for us at Sunrise (an independent school here in the Valley) we want our strategic operations to fuse with a more diverse and connected world. In order to do this, we must embrace new perspectives – but first we need to ensure those perspectives are at the table!

Release trapped emotions Resolve sleep problems Manage stress and pain Achieve self-confidence 250-597-3686

First appointment free!

David Yaeger

Emotion Code Body Code and Quantum Touch davidyaeger650@gmail.com

https://discoverhealing.com/practitioner-map/ (find me in Duncan)

Kendra Stiwich works at VIU, chauffeurs many children, loves the blessings of her garden and the friendships found in strange places.

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• All things natural and beautiful for you and your children • Beautiful and inspiring books for all ages and levels of interest • Wonderful organic merino/silk, wool clothing from age 0 - adult • Wooden toys, puzzles, games, silks, dolls, cards, calendars, prints • Birthday rings, craft kits, musical instruments and much more.

• Painting, drawing, knitting wool, felting, beeswax, craft kits & lots handwork books & supplies.

Proudly carrying a full line of school and art supplies from Mercurius along with quality organic baby and children’s clothing from Engel and Hocosa; Great selection of wooden toys, puzzles, play cloths and games from Sarah’s Silks, Londji, Grimms, Holztiger, Ostheimer, Eco-Parade, Camden Rose and more. Amazing ointments and Home Reme-dies from Uriel; Beautiful cards and hundreds of book titles for children and adults from Wynstone Press, Floris Books, Steiner Press, Hawthorn, Lindisfarne, Mercury Press, Temple Lodge and much more.

We carry a wonderful selection of books for all ages about biodynamic agriculture, farming, gardening, healing plants, nature crafts, beekeeping and so much more.

We hope you will visit us soon! Phone orders welcome—we will ship your order to anywhere in Canada.

Located next to the Community Farm Store — 250-597-4763 BOOKS, SUPPLIES AND RESOURCES FOR PARENTS, EDUCATORS, HOMESCHOOLERS, CARERS AND ALL STUDENTS OF LIFE (SOL) Here at the Freya-Sophia Waldorf store we are inspired by the work of Rudolf Steiner and committed to meeting the soul needs of our children and our community by providing books, toys, supplies, resources, classes, workshops, instruction, support and conversation to those who visit us. We are here to help and to support. To con-tact Nicolette directly, email nicolette111@icloud.com.

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We are

OPEN 11- 3 MONDAY SATURDAY Follow us on Facebook or Instagram for updates.

Closed Sundays and Stat Holidays

Whispey loved his wondrous beard, and thought it oh so grand. All day he combed and curled and brushed and would not work the land. Then Brother Wind decided to put him to the test; but all ends well... now read the book and it will tell the rest!

It’s sunny summertime and Pippa and Pelle are looking forward to a season full of fun.

With backpacks filled with tasty treats, they are ready for adventure. On their trip they meet some new baby chicks, pick rosy apples and find a little mouse making his nest.

Daniela Drescher’s distinctive style brings the richness and vibrancy of nature to this colourful board book, perfect for little hands.

Discover the many magical tales and full color detailed illustrations by Daniela Drescher. In the Land of Fairies the seasons fly by as the fairies dance with butterflies, sing with birds and watch over their animal friends.

Little Fairy Can’t Sleep is a magical, dreamlike tale makes perfect bedtime reading. Griswald the Gnome is a little gnome who lives in the rain gutter.

Then one day, a storm washes him down the drainpipe and into an old rain barrel. At first, Griswald is unsure about his new home, but soon he meets all the animals, birds and plants that live in the garden and has won-derful adventures with his new friends. These are but a few of the many many beautiful stories and illustrated books we have lovingly curated in our store for you and your children.

In The Way of Gnome series by Sieglinde De Francesca—6 books in total. You and your children

will learn how certain gnomes originally came to the magic forest of Limindoor and discovered their Gifts, so that they could give back to the world. The ‘Way of Gnome’ is the code of conduct that has been taught, by ancient tradition, to raise generation upon generation of Gentle-gnomes.

Meet young Gus and join him on his journey into the en-chantments, magic and les-sons of Limindoor Woods. … a lovely and very popular series for children 6 +.

Here at the Freya-Sophia Waldorf store we are inspired by the work of Rudolf Steiner and committed to meeting the soul needs of our children and our community by providing books, toys, supplies, resources, classes, workshops, instruction, support and conversation to those who visit us. We are here to help and to support.

Rudolf Steiner was an Austrian philosopher, playwright and artist who lived between 1861 and 1925. influence of Steiner’s multifaceted genius has led to innovative and holistic approaches in medicine, education, philosophy, religious renewal, movement, speech, drama, agriculture (biodynamics), beekeeping and the arts. We carry a vast selection of titles on these subjects and much more at the Freya-Sophia Waldorf Store.

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ecently, we highlighted the differences between hearing aids that sit behind the ear and ones that sit entirely in the ear. A big advantage of putting the electronics behind the ear is that, for people with partial hearing loss, it opens up the ear canal and lets sound pass to the eardrum naturally. The hearing aid then amplifies additional sound to compensate for the hearing loss. The behind the ear model is the most popular style of hearing aid in North America.

The main disadvantage of this type of hearing aid is microphone placement. As you have likely noticed, our ears are a strange and complex shape. This shape is unique to each individual and significantly influences the natural and immersive sounds we experience, each different shape providing a slightly

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thereby picking up sound that has been influenced by our ear shape. This type of hearing aid has the Microphone And the Receiver In the Ear and is nicknamed “Marie”. It allows an open fit hearing aid that uses the unique collection properties of one’s own ear and increases our ability to localize where sounds are coming from.

“MARIE” – A SIGNIFICANT TECHNOLOGICAL INNOVATION different experience to the listener. In short, we all hear sounds differently because of the shape of our ears.

When the microphones are placed behind the ear, the pick-up of sound is standardized (i.e. modified for the average ear shape) and does not use the natural and unique collection properties of one’s own ear. Depending

on how one’s ear shape compares to the average, this will cause the sound experience to differ slightly, or perhaps significantly, to the sound experience our brains are accustomed to.

One manufacturer of hearing aids (GN Resound) has developed a behind the ear model which places an extra microphone in the ear canal

This technology is relatively new to the market and the benefit to our patients has yet to be firmly established, but it does seem to have the potential for a significant improvement in the hearing aid experience.

Terence Miranda is a Doctor of Audiology and the owner of Resonance Hearing Clinic

Georgia, Owner of Cowichan Bay Kayaking has been observing the Osprey in Cowichan Bay.

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n the early summer mornings in Cowichan Bay estuary from around May through to early September the regal Osprey can be seen nesting on the tall log boom poles located in the muddy shallows within the estuary.

Some of these stunning bird pairs even build their nests in the industrial estate lights. No doubt enjoying the additional warmth provided as a boost for egg incubation. In the early months, keen birders can observe that it is often a lone osprey without its partner that has returned ahead of its mate to flying busily back and forth carrying large twigs to rebuild their nests. Nests that give these otherwise desolate poles the strange appearance of having ‘a bad hair do’. Look closer using binoculars, a telephoto lens or sharp eyesight and often you will be able to see the white head of an osprey peaking up or even sitting regally within the nest. If you don’t

OSPREYS IN COWICHAN BAY have binoculars or a powerful camera lens, a visit to Cowichan Estuary Nature Centre will be able to give you a glimpse of one of these nests through their spotting scope.

Cowichan Bay provides an ideal habitat for Osprey with the location of the nests over the water provides the osprey some protection for the eggs and young from prey, such as raccoons. It is not beyond the hunting instincts of bald eagles, one of the ospreys only major predators in this area, to carry off a fledgling amidst the panicked shrieks and dive

bombing of the distressed osprey parents. Bald eagles have even been known to attack adult osprey, often over a prize salmon.

However, it is more common for Bald Eagles, which are the larger of the two raptors to engage in predation, by stealing the ospreys catch mid flight.

The Ospreys nesting over the estuary and close to fresh water provides them with easy access to their staple diet of fish augmented with rabbit and mice from the nearby corn fields. In the evenings, osprey can be seen cruising over the estuary,

COWICHAN BAY KAYAKING

Canoeing Adventures Youth Programs

utilizing their excellent eyesight to spot a fish beneath the water.

A swift descent and a feet first plunge into the water catches the fish which is then flown to a safe eating location or its nest and mate. As it flies with meal in talons it must be on the look out for bald eagles, who will happily steal the fish from the osprey mid flight. For the bald eagle stealing a salmon can be a safer option than drowning while trying to lift and overweight salmon. The osprey talons have a reversible toe making them adept at catching fish but also able to drop or loose their catch.

The bald eagle in contract have talons that grasp and lock on to their prey unable to release their catch without resting it on something, hence the risk of drowning while trying to swim to shore. Join Cowichan Bay Kayaking on an early morning or evening birder tour, by kayak, canoe or SUP board, where your guide will take time to point out these majestic birds along with others of the many bird species that make Cowichan Estuary an ideal birding location. as you journey through the Estuary.

ADVENTURE CENTRE All Levels of Paddling • Birding • Wildlife Tours • Rentals • Lessons • Scheduled and Custom Tours • Sunset and Bioluminescence Tours Wildlife Tours

Kayak & SUP Rentals

On the Dock at Bluenose Marina, Cowichan Bay

cowichanbaykayaking.com 250-597-3031 info@cowichanbaykayaking.com 69

WATER GARDENING – A NATURAL ADDITION TO THE GARDEN Written by Bernie Dinter

www.dinternursery.ca

WATER GARDENS!

Water features enrich the ecology of the garden.

We can supply all your water gardening needs with: • Pond liner and underlay • Pumps and filters • Plants • Fish and snails Our water department staff can help with selection.

Serving local gardeners since 1973

250 748 2023

5km South of Duncan on Hwy 1

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ater sustains life in all forms and should be part of every garden.

It could be a simple as a water filled container to an elaborately shaped pond with a waterfall, fountains, and lights. Water also brings a more balanced ecology to the garden by attracting birds, insects, and other animals.

This contributes to a natural balance in the garden and keeps other insects from becoming a pest. Mason Bees, one of our garden’s best pollinators, need mud to build their nests. Mosquitos are controlled if your fish are eating the larva. If your living space is receiving outside noise, the sound of moving water brings tranquility to your garden.

Water features can be of any size but should be located where it can be seen and heard. Full sun to part sun is best, shade will work but

plant options become limited.

Setting the pond in the ground will help overwinter plants and fish survive.

Waterfalls can be created to flow into the pond, creating sound and aerating the water.

Fountains are lovely but spray cannot land on any plants, limiting them to larger ponds.

The most common pond construction is to dig a hole and line it with a black rubber EPDM pond liner.

This is the most durable and fish safe.

Pumps are selected to match pond size, stream flow and fountain size. Plants are selected in 3

groups: marginals that grow half submerged around the perimeter, oxygenators that float in the water column and deep-water plants such as water lilies for colourful blooms. Fish bring the final touch by controlling mosquitoes and creating a visual interest. With the right combination of these elements, the pond will achieve a natural balance and avoid problems such as algae blooms.

Soon you will be enjoying visitors such as frogs and dragon flies, to name a few.

SUMMER IS FOR THE BEES!

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zzzz - is there anything better than the h u m m of a summer yard?

But what kind of pollinators do you see? It seems there are so many different types. . from bumblebees to flies, to honey bees? How do you ID them all? And how many different species are in Cowichan?

Honeybees were imported from Europe almost 400 years ago and they continue to be managed for honey production and pollination services.

But there are well over 800 species of native ground and twig nesting bees in Canada too! Most of these bee species live a solitary life; but a minority are social and form colonies or nest in aggregations.

Native bees visit and pollinate many crops, in addition to native plants. It is important to support a diversity of species for adequate pollination of both our crops and native flora and word on the street is

they are in trouble!

Try out our summer pollinator challenge! How many can your family complete this summer?

• Grow, don’t mow. Leave a portion of your garden grass uncut and let the dandelions, clovers and thistles flower… these are important food sources for buzzing friends!

• Plant pollinator friendly plants. … include native plants that flower over a variety of seasons.

• Grow your own food! Even one or two veggie plants or herbs can be put in pots on the deck.

• Make a home for a bee…

Mason bee homes are super simple. There are lots of fun project ideas on YouTube!

Sierra Stacey (Harvey), Restoration and Freshwater Coordinator

• Reduce pesticide use. This is crucial! Limit your herbicide and pesticide use.

Sierra Stacey (Harvey), Restoration and Freshwater Coordinator

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Tamara Dinter, Dinter Nursery General Manager and Soil Enthusiast

E Yoga on The Dock Yoga On The Dock is for everyone! From beginners to advanced, all levels are welcome. Our supportive instructors encourage you to practice at your own pace, weather you are new to yoga or an advanced yogi. Offering classes on the Dock at Mill Bay Marina, Yoga On The Dock is in its sixth year. Certified yoga instructors each guide you through their own unique styles of yoga while you experience the sun on your face, the ocean breeze, the gentle rocking of the dock and the occasional curious seal! Yoga On The Dock Is now offered at all three Mill Bay Marine Group’s marinas: Mill Bay, Port Sidney and Pacific Gateway. Class times vary, please visit Facebook @YESYogaMillBay or any of the marina websites.

The classes have become a summertime favourite for locals and marina customers alike. There is no better or more peaceful place to practice yoga!

ssential plant nutrients are classified as macro or micro nutrients according to the relative concentration the plant requires. Carbon, hydrogen and oxygen are three essential macronutrients, which plants acquire from water and air. Other essential macronutrients include nitrogen, phosphorus and potassium (NPK on the fertilizer labels), calcium, magnesium and sulphur.

Micronutrients include boron, chlorine, manganese, iron, zinc, copper and molybdenum.

Nutrients that feed plants come from the soil in the form of ions dissolved in the soil solution (the water in between soil aggregates).

Some nutrients are in the form of positively charged ions, known as cations ( e.g.

Ca2+, Mg2+) while some are negatively charged ions, known as anions (e.g. NO3-, PO4-).

Most of these ions are tied up as organic matter or part of the soil minerals (sand, silt or clay). The nutrients in the soil minerals are released through a process called weathering, the rate of which depends mainly on climate. The nutrients in organic matter are released by soil organisms in a process called

THE CHEMISTRY OF HOW SOIL PROVIDES NUTRIENTS TO PLANTS mineralization. pH plays an important role in the release of nutrient ions into the soil solution. Most nutrients are available in the pH range of 6 to 6.8, which is why many plants tend to grow best at that pH.

where the “exchange” part of CEC comes in. Organic matter is negatively charged and consequently has high CEC, that is, the ability to hold many cations which can be exchanged for H+ and OH- from a plant root.

Cation Exchange Capacity (CEC) is a measure of a soil’s ability to hold onto cation nutrients. When a root absorbs a nutrient ion, it in turn releases hydrogen (H+) or hydroxide (OH-) ions into the soil solution. This is

Clay particles are also negatively charged and have medium-high CEC (depending on the clay minerals). However, while clay particles have the capacity to hold many cations, it can be difficult for plants to extract the nutrient ions as the clay particles tend to pack tight together. Sand and silt have no charge or are weakly charged, and consequently hold few nutrients. This is why adding organic matter to your soil is the best way to increase soil fertility.

Shift Intuitive/Psychic Readings

With over 20 years’ experience. It is a true gift to help you connect with your Guides and Angels to gain a deeper understanding and insight. Shifting your perspective, your path and maybe even your life.

Readings are 30 minutes ($65) or 1 to 1 ½ hours ($120) +gst. (Over Zoom only at this time)

Call 250-619-3815 or email Leigh at: shift123@shaw.ca 72

an entire forest of them could be like.

I think it would be prudent for our politicians and anyone taking part in the destruction of our forests to actually spend time in them and find out first hand what it is they are destroying.

ANCIENT TREES ANCIENT SOUND FLUTES IN THE FOREST EVENT

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any people, locally and globally, are talking about saving the last intact watershed and the Old Growth Forest here on Vancouver Island, in our very own community.

Many people are also saying I am not a tree hugger, the trees will die off anyway, people need the jobs to feed their families, this is an indigenous people’s issue……..

I realized that whatever people are saying, it seems that their reasons for the most part, come from some article they read, or something they heard, or maybe it’s just something they think. However, I haven’t heard too many people speaking about it from actually having had the experience of truly being in an intact Old Growth forest, (except for maybe the people doing the logging, or the amazing people doing the protesting.)

We do have a few big old trees around our lovely valley and we can be very grateful for that, as we can get some sense of the greatness of these trees, how small we are beside them, and maybe imagine what being in

Future generations depend on the medicine in the plants, the animals and insects we don’t even know exist, the oxygen, protection from the sun and moisture they provide. It would be intelligent, as well as caring, to give our children and grandchildren the experience of something our generation really has had no real understanding of, as well as the life affirming benefits they provide.

Recently I have been inviting Native American Flute players and listeners to join me in the forest, to experience the Ancient Sound of the Native American flute, while being surrounded

by Ancient Trees. It has been a soulful and healing experience for many who have participated.

I would love for many of us of all ages to be able to have the experience of listening to the haunting voices of trees through the instrument of the Native American Flute.

I am inviting people to join me in a Flutes In The Forest event: August 8, Flutes in the Forest, 12:00-2:00, FREE If you would like to participate as a Native American Flute player or just come as a listener please contact Rommy: rommyflutes@shaw.ca

Rommy Verlaan is the creator of Heart Song Native American Style flutes in Lake Cowichan.

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TRANSFORMATION THROUGH MOVEMENT

program by the name of “Transformation Through Movement” could not come at a more welcomed time”, said Kendra Thomas, Program Coordinator for Warmland Women’s Support Services Society, a sexual assault advocacy centre in the Cowichan Valley. “Given the long COVID season of restricted movement, reduced access to supports, and isolation community members are more than ready to reconnect and express!”

“Transformation Through Movement” is a trauma-informed movement program for selfidentified women and genderqueer survivors of intimate partner abuse and/or sexualized violence. The program combines mindfulness practices with dynamic movement resulting in an exhilarating and liberating approach to healing. Regardless of age and ability, self-paced conscious movement is an invitation for participants to explore some of the stresses associated with the impact of gender-based violence and reset our nervous system out of fight or flight states. A therapeutic somatic approach transforms shame into resilience, cultivates dignity by celebrating participants’ resistance to oppression and abuse, creates positive experiences and feelings associated with trauma recovery, and allows participants to imagine more for themselves through body-based intuition not just intellectualized self-awareness. A workout for body and soul, “Transformation Through Movement” takes survivors from

depression to expression, contraction to expansion, fragmentation to wholeness, moving us beyond self-imposed limitations and isolation into new depths of connection with ourselves and others. “…I really enjoyed how each dance class was about a concept.

While some were body parts, the depth of the symbolism and the diving into what our bodies FEEL in that area, the having a time and space to just listen to pain/ blockages/ stiff muscles and allow whatever memories to surface….that was golden.

That was only possible I think, because of the unscripted space to “dance” as individuals and the invitation to explore, without the need to conform.”

“Transformation Through Movement” is an 8 week therapeutic group program bringing together feminist theory and 5Rhythms©a practice of being in body that facilitates deep and unending exploration. Restrictions are in place according to current public health orders to reduce the transmission of COVID-19 including social distancing as we move within our individual bubbles.

Registration is FREE thanks to generous funding from Island Health Community Wellness Grants. Registration is now open for our Aug.-Sept. Sunday group 1:30-3:30 at Providence Farm.

Contact kthomas@warmlandwomen.org 250-710-8177 for registration details.

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Traditional Chinese Exercise for Health All Classes in the Cowichan Valley *unless stated

Wild Goose Qigong (Chi Gong) Gentle movement Calms your mind Heals internal organs Develops flexibility Mondays 9:30 -10:30 am Wednesdays 10-11:15 am Fridays 10-11:30 am (Victoria)*

Northern Shaolin Chun Yuen Quan

Dynamic movement Improves posture Increases energy Strengthens bones Tuesdays 6 pm - 7 pm Wednesdays 9 am - 10 am

250 748 4060 rivendellrhythm@shaw.ca

www.WildGooseQigongCentre.com

Giving you back the luxury of time and a naturally clean home to enjoy it in!

Providing professional, eco friendly cleaning services.

250 929 8381 www.cleanchoicecleaners.com Licensed - Insured - Bonded

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Virtual Cobble Hill Fair

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hen the pandemic forced the Cobble Hill Farmers Institute, and others, to cancel their community events last year, we did not think Covid-19 would still be with us in 2021.

But, here we are! The virus seems to be on the decline and some restrictions lifted, but due to the event planning necessary to host a Fair, the112th Cobble Hill Fair will be held virtually again this year.

Last year’s Virtual Fair had almost half the entries of a traditional Fair. The pictures submitted electronically were viewed by hundreds, and some very spectacular pictures were included. Thanks to our very generous sponsors we were able to offer prize money to winners in the children and youth categories.

To view the entry categories for 112th Cobble Hill Virtual Fair go to our website at https:// cobblehillfair.ca and click on the 2021 Virtual Fair Catalogue and Registration tab then scroll down to the Catalogue Download button. Entries can be submitted from August 1st to August 25th after which all entries will be judged and place

on the website on August 28, 2021. Sponsors will be added to our catalogue after June 15th and before it is printed.

The Farmers Institute is also hosting a ‘Day of Celebration’ on the date of our traditional Fair - Saturday, August 28th.

The day will start with South Cowichan Rotary’s World Famous Pancake Breakfast, a Show & Shine and with a family concert starting at 10 a.m. and running until 4 or 4:30 p.m.

And, there is no entry fee!

We envision August 28th 2021 to be a day of community celebration where we will also be marking the milestone 100th Anniversary of the Cobble Hill Hall’s existence. As the cornerstone of the Cobble Hill Village for a century, the hall was built by early settlers to the South Cowichan area who believed that a large central gathering place was necessary to build a prosperous and thriving community. The hall has always been run and maintained entirely by dedicated volunteers who also see the value of ‘community building.’

Written by Gerry Giles

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ne hundred years ago, pioneers to the South Cowichan area decided to ‘build a community’ by constructing a great hall located at the corner of Watson Avenue and Heigh Street in the heart of the Cobble Hill Village. As no local government existed, citizens formed a building committee and charged it with ensuring the vision of a grand central gathering place was realized.

Although a smaller hall already existed, the community dreamed of a much larger space: one suitable to accommodate weddings, dances, theatrical performances, social nights with tombolas and other events important to a growing community.

The first item of business was to issue a call for donations.

All forms and sizes of offerings came forward ranging from a low of $2.00 to a high of $25.00. A copy of the handwritten ledger shows that

100 Years of the Cobble Hill Hall first cash call netted $479.00 along with enough donated lumber and other material to begin the project’s construction.

Timbers were laid as a foundation and the 32 x 72 foot hall was built through volunteer labour and community will. The official opening of the Cobble Hill Hall took place on May 24, 1921 with festivities held inside the not quite complete structure.

In 1985, Cobble Hill residents voted to provide the Farmers Institute with an annual grant toward the maintenance of the hall. With it, the hall was lifted from its foundation and a concrete basement was poured.

Many other improvements have been made to the building over time, which have allowed the facility to remain current and provide up-to-date space for a wide variety of community events and gatherings.

The one thing remaining constant over the past 100 years is that the Cobble Hill Hall and grounds are maintained by volunteers dedicated who strive to ensure this community asset remains viable for generations to come. The community’s ‘generosity of spirit’ keeps this goal viable with their many donations to the Farmers Institute, the Fair and the other events held throughout the years.

Although the pandemic has impacted us all by restricting activities, we look forward to hosting a family concert on Saturday, August 28th on the Cobble Hill Common with a Show and Shine on our fairgrounds. This event is designed to bring the community together and to help commemorate the Cobble Hill Hall’s centennial as well as celebrate the community vision held by those pioneer families more than a century ago.

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dipping into the water or your hand teasing the waves… is alights with a shimmering blueish glow for a brief second or two.

OLD FOREST CAMPGROUND

ON THE EDGE OF TOWN

SALT SPRING ISLAND Where the Cowichan Valley meets the Salish Sea!

Large Park • Trails • Seaside Walk • Awesome Destination Gallery/Gift Shop • Hardy Plant Nursery • Variety of Campsites

Mid Week Islanders Special MONDAY – WEDNESDAY Stay 2 nights get a 3rd night free

To Reserve call Shayne or Shirley 250-537-4346

gardenfaire@saltspring.com

www.gardenfaire.ca

Wilderness Kayaking LESSONS • TOURS • RENTALS • SALES

www.wilderness-kayaking.com

Get On The Water From Maple Bay! ALSO OFFERING: family paddles, sup rentals, harbour tours, moonlight paddles, birthday parties, day tours, multi day tours, double kayaks, single kayaks, rentals, sales, lessons and more.

Call for more info or to reserve.

• KAYAK KIDS - INTRODUCTION TO SEA KAYAKING August 10 - 13 Sessions Tuesday - Thursday 9am - 1pm • YOUTH DAY TRIP ADVENTURES Paddling in the Maple Bay area August 20 Fridays 9am - 3pm • MOONLIGHT PADDLE An enchanted evening paddle in Maple Bay August 21 and 23 6683 Beaumont Ave, Maple Bay 250 746-0151 Cell: 250 715 7482

info@wilderness-kayaking.com

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A MAGICAL MOONLIGHT PADDLE

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eading out for a Moonlight Paddle is an absolute must when you are in the Cowichan Valley area. Maple Bay is a great spot to launch from and watch the moon rise over Salt Spring Island and then it slowly bathes its moonlight across Maple Bay. Wilderness Kayaking has been offering Moonlight and Bioluminescence tours since 1990, expect to be pampered on this gentle two-hour tour of the Bay. We provide delicious local desert treats and a warm beverage to be enjoyed as we raft up in a quiet cove along the tour.

When in a kayak you silently slip through the water and can float over shallow reefs and rocky ledges where you can catch glimpses of the magical dance of bioluminescence.

You can see a sparkling trail of light as it is agitated by passing fish, your paddle

Bioluminescence is the production of light by a living organism and the most commonly seen bioluminescence in Maple Bay is from single cell marine plankton. This Bioluminescent plankton occurs in all the world’s oceans and is best seen in late spring and during the Summer months when there is more sunlight which enables the plankton to store this energy which it then release as the telltale Bioluminescent magical glow.

Come and experience the magic for yourself on a Full Moon Tour or New Moon - Bioluminescence Tour with Wilderness Kayaking!

No experience necessary.

Bring along a flash light or headlamp and dress in light layers; all other equipment and snacks are provided.

Wilderness Kayaking offers two types of late evening paddles: Moonlight kayak tours occur the three days around the full moon (August 21 & 22).

New Moon Bioluminescence tours occur during the dark phase of the New Moon and this allows for greater viewing of the bioluminescence (August 6 & 7).

Pre-booking is necessary these tours do fill up quickly.

250.746.0151 Wilderness-Kayaking.com Written by Nancy Hamilton

for them. We have a variety of trees, shrubs, flowers, and a mix of native and food producing crops. In the fall we allow non invasive plants to go to seed which provides a food source as fall turns to winter. Come walk through KinPark at 5789 Alderlea Street to appreciate all the colours, textures, smells, and the many birds, bugs, and critters that call the park home.

Recycled Bird Feeder

by Naomi Kulhawy

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e love birds. KinPark is becoming a haven for all kinds of little birds. There are bird houses mounted all over the park, including several in front of the KinPark Kids Camp Building. All season we listen to cheerful bird song ringing through the park.

How do we attract birds to the space? We have worked hard to establish diverse habitat

Another way to encourage birds to visit is to feed them.

At KinPark Kid’s Camp, we value re-using and recycling as much as we can to limit our environmental footprint.

Campers learn to be stewards of the environment and participate in loads of up-cycled crafts. Why not turn a plastic bottle into a handy bird feeder? When you’re done, hang it outside your home and observe all the different kinds of birds that come to visit and note your observations in a journal. How many different species did you see? Can you name some of the species?

What time of the day was the feeder busiest?

MATERIALS NEEDED: One clean plastic bottle with cap A pin and scissors Two sticks long enough to poke through both sides of the bottle String or wire Bird seed *Always ask an adult for help when using sharp tools.

1. Use the pin to make drainage holes in the bottom of the bottle.

2. Use the pin and scissors to make two holes on either side of the bottle, just a little smaller than the stick. Push the stick through both holes. Make a second set of holes slightly higher at 90º to the first set of holes and insert the second stick.

3. Approximately 3-4 cm above your perches, use the pin and scissors to make feeding holes. These should be 5-8mm wide. If you are using large bird seed, you might

need to make the holes a little bigger.

4. Tie or wrap string or wire around the bottle neck so the feeder can be hung.

5. Fill with seed, cap the bottle, and hang outside! Time to watch and see who come’s to visit!

Featured Artist at Imagine That! Artisans in Duncan

The Garage

45 years experience painting commissions of houses & gardens.

www.jenniferlawsonart.com

250 748-2142 77

Coming to terms with the history of residential schools

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Providing the Cowichan Valley with Raw Cold Press 100% Organic Juices & Nut Mylks NEW Bone Broths with Medicinal Mushrooms!

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n early June, in the wake of 215 unmarked graves of Indigenous children having been discovered on the grounds of the Kamloops Residential School, the NDP forced debate in the House of Commons to bring the Liberal government to action. I spoke about the cultural genocide and forced assimilation inflicted upon an entire people, and the atrocities suffered by Indigenous children forcibly ripped from their families by the government and the Catholic church.

Since that time, the number of discovered unmarked graves near former residential school sites has increased dramatically, including 160 uncovered by Penelakut Tribes right here in our riding.

As Justice Murray Sinclair, Chairman of the Truth and Reconciliation Commission (TRC), stated at the time of its report, there will likely be thousands more discovered in the future.

The Government of Canada claims no relationship is more important than that with

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Indigenous Peoples, but it has mainly offered platitudes and symbolism instead of real action, and it continues to spend millions of dollars fighting residential school survivors in court. Although the NDP motion in June was unanimously adopted by all those present in the House, the Prime Minister and his cabinet couldn’t be bothered to show up for the vote. They abstained by being deliberately absent – actions that speak much louder than all the lofty rhetoric we have heard thus far.

If the global pandemic we all have just endured for the past 17 months has demonstrated anything, it’s how quickly governments can act in times of crisis, both with policy changes and in delivering assistance. And if the uncovering of undocumented and unmarked graves of Indigenous children isn’t evidence of genocide – and, therefore, a crisis – I don’t know what is. Six years ago, Trudeau promised to enact all 94 of the TRC Calls to Action. Their record: just 13 have been completed.

Indigenous people keep waiting and wondering: what will be the watershed moment – that moment that finally results in systemic change and true justice on the path to reconciliation?

This government has a responsibility to abandon the platitudes, symbolism, and lofty rhetoric, and finally face its ugly past with real action for survivors and their families.

Alistair MacGregor is the Member of Parliament for CowichanMalahat-Langford. He serves as the federal NDP’s Critic for Agriculture and Agri-food, Rural Economic Development, and deputy Justice.

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body to absorb the water we are consuming?

The intake of fibre and electrolytes is paramount.

Fibre in fruits, nuts, vegetables helps your body absorb more efficiently, and you will rehydrate much faster, without the need for more water. In addition, for proper hydration, drinking water rich in electrolytes in addition to plain water, is of the utmost importance.

Next draw date is August 31.

What You May Not Know About Hydration

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ow do we know if the body is properly hydrated? That might not be a question that you’ve thought of before. You might say, yes I drink plenty of water, but, are you also urinating a lot during the day, are you exercising a lot and sweating?

Have you been sick? Have you had a lot of diarrhea? All of these things can cause the body to lose water. You might not realize that you need a little bit more hydration than what you are taking in, especially in these circumstances. When we think of dehydration the first thing many of us think of is, are we drinking enough plain water? But more importantly, are you actually absorbing that liquid and keeping your cells hydrated?

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About 30% of our hydration comes from what we eat, and the rest comes from what we drink. Proper hydration requires not only taking in enough fluids, but also being able to absorb them. Drinking regular water, even at high volumes, may not internally hydrate cells when poor absorption is present.

Simply put, if you are drinking water, and it’s just going right through you and it’s not being fully absorbed through the gut wall, then it’s not being used by your cells. It’s just going in and going out.

What can we do to help get our

Functions in the body that require water: • maintain the health and integrity of every cell in the body • help eliminate the by-products of the body’s metabolism • regulate body temperature through sweating • moisten mucous membranes such as those of the lungs and mouth • lubricate and cushion joints • aid digestion and prevent constipation • moisturize the skin to maintain its texture and appearance A little pinch of salt in your water can help your body to absorb water more efficiently.

One of the most prevalent symptoms of dehydration is a headache. So, water, not aspirin, is likely your best defence against mild headaches.

Other symptoms include impaired mood and cognitive function, increased fatigue, tension and anxiety, allergic responses, dark coloured urine, constipation and acid re-flux.

Consider using electrolyte powder, as a way of supplementing hydration support, especially for higher activity days, or in hotter weather.

You can book a consultation at sageheartnutrition@gmail. com or visit my website at sageheartnutrition.wordpress.com Silvia Graber, Registered Nutritionist and Functional Medicine Practitioner specializing in digestion and mental health.

Ooligan grease is a portable energy source from the Salish Sea, as well as powerful salve for certain liver diseases.

The Pacific Yew provides the basic chemicals in a modern chemotherapy called taxotere.

The More it Changes…

Dr Bill Nielsen has been practising in Duncan for thirty years

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o one wants to suffer or to die. That truth is as old as consciousness itself and so is medicine. In the days before science, the seasonal transformations from seeds to shoots, from flowers to fruits provided a comforting and miraculous constancy to the small, vulnerable human clans wandering the green green Earth. A sizable proportion of Paleolithic culture reflected knowledge of the properties and applications of plants that filled their world. It was once widely known which plants were poisonous and which had medicinal value.

The inner layer of birch bark provides the potent anti-inflammatory we use in aspirin. The poppy plant is the source of opium, morphine and all the narcotics, but you have to cut part way through the seed capsule after the flowers have fallen to extract the active substance.

Digitalis tincture from the dried leaves of the foxglove can stabilize weak hearts, but beware! - its roots are deadly poisonous. Even today, the Coast Salish culture prizes Devil’s Club, when picked in the right season, as a remedy for arthritis and diabetes.

Written history only goes back 6000 years but for far longer, people depended on an unbroken chain of oral tradition. Paleolithic tribes made their living from the land. These men, women and children were expert observers of the animals and plants they depended on for survival and healing.

Medical trial and error was recorded in the memories of the ancestors. This was the foundation of the tribe’s culture. The shaman’s chants and drumming comforted the sick soul, but had little impact on physical diseases. For a thousand centuries, magic was medicine and medicine was magic. Prehistoric physicians were surprisingly adept. Archaeologists have calculated that skull surgery was practiced twelve thousand years ago in the Andes, dental drilling nine thousand, suturing five thousand and cataract surgery three thousand years ago in India. On the other hand, magic spells and supplication were offered to appease or intimidate angry and vengeful gods. In short, Bronze Age medicine was a ragged patchwork of therapeutic triumphs and dismal disasters based on a foundation of superstition and illusion. But the natural medicines often worked, and are the foundation of modern therapeutics.

VALLEY DENTAL CLINIC Dr. Gordon Levin DMD Dentist

NEW PATIENTS WELCOME Please see our YouTube Video: “How We Made Our Dental Office Completely Safe for Patients and Staff “ https://youtu.be/tMvTDHfTP10 Qualified Dentist American Academy of Dental Sleep Medicine

# 101-321 Festubert St Duncan, British Columbia V9L 3T1 250-746-9697

reception@valleydentalclinic.ca

Be a Well Being! visit www.warmlandwellness.ca 81

Self kayak launch, Hecate Park in Cowichan Bay

NEW LOCATION! Visit us in the Coastal Offices building 103-255 (Unit 212) Ingram St, Duncan 250 715 5649

www.cowichanvalleyacupuncture.com

COWICHAN MARITIME ACTIVITIES Paddle Boarding, Kayaking, Tubing and Whale Watching Written by Patty Abbott

1. Mill Bay Marina in Mill Bay offers rentals of single and double kayaks as well as paddleboards. Ideally situated on Handy Road across from Mill Bay Shopping Centre or by water with the marina offering short- and long-term moorage.

2. Mill Bay Marina also offers tours on an 80’ historical tall ship. The crew will take you on a casual tour of the Saanich Inlet. Call for reservations and more details.

1.833.822.9376 toll free.

3. Cowichan Bay offers kayak tours as well as rentals of kayaks, canoes and paddle boards at Coastal Bliss Adventures. Reservations at 1.800.896.9525

• Affordable Drop Off Services • Large Capacity Machines • Ask About Pick Up Service

1606 Joan Ave Crofton 250-324-2249 82

OPEN: 9am to 9pm! 7 Days a Week

4. Cowichan Bay also has incredible whale watching with Ocean Ecoventures.

Whales and wildlife are their passion and they are dedicated to responsible and ethical watching and wildlife viewing.

Reservations at 1.250.748.3800 5. Hecate Park in Cowichan Bay boasts a self launch kayak dock. Easy to maneuver your own kayak or your own paddle board from this location. Plenty of road parking and picnic area. Located just north of the village.

6. Lake Cowichan has The Tube Shack and Cowabunga Tubes. Experience Cowichan’s Rivers hidden gem. Rent a tube sit back and relax. Shuttle bus will pick you up and bring you back.

Located under Jake at the Lake Restaurant. Reservations on-line. Safe and fun for all ages and must know how to swim. Go on line to reserve The Tube Shack is an on-line reservation and Cowabunga Tubes is a walk-up rental shop. Watch for signs as you drive into Lake Cowichan.

7. Transfer Beach in Ladysmith is where you will find Sea Leg Adventures. Sea Legs offers tours and custom lessons and kayak clinics as well as marine adventures.

They also offer rentals on kayaks, paddle boards and gear. For reservations call 1.250.845.4096

Collectibles Eclectibles Estates & More!

Come Snoop Around!

LUCKY DOG Shady Walks…

Debbie Wood owns Lucky Dog U-Bath.

She can be found on trails in the Cowichan Valley with her BF, Bonnie.

T

here are loads of places to walk our dogs in the Valley.

Here are four of my favourite shady walks for warmer days: Bright Angel Park: Tigwell Rd, Cowichan Station area. Not officially an off-leash park, Bright Angel has a nice easy loop trail in the shade with many connecting trails and offshoot trails that will get you to the river so you can cool your heels.

There are upper and a lower parking lots and poo bags are provided. Try your dog out on the extension bridge to find more water access. The main loop is

Bad Comix

double wide so it’s easy to go with a friend. Nice washrooms, too. Gate opens at 8 am, but one can park in front of the field if you’re an early riser.

Glenora Trail Head: Robertson Rd, Glenora. A beautiful park with picnic and play areas. The trails are everywhere and one can walk for miles on gently sloping double wide trails. There is river access here and there. Spotty cell service. Poo bags provided in the park, but if you arrive before the gates open at 8am, BYOPoo bags and you can park across from the Fish and Game Club a little further past the main gate.

McAdam Park: McKinstry Rd, Duncan. I call this the Jewel of the City. Twenty -three acres of fields, trails, and river access. Superbly maintained and accessible. Washrooms are next to the play fields.

Poo bags provided and some alternate parking at the foot of Beech or Marchmont. This is an official off-leash park with plenty of regular visitors. Flat easy double wide trails and beautiful arboretums. (Dear City of Duncan, I’d love a plaque explaining what all these trees are….)

Osborne Bay Park: Smith Rd, Crofton. This off-leash park starts with a big field for frisbee, chuck-it or a good case of the zoomies. But up and over the

LUCKY DOG Celebrating 8 Years!!!

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www.luckydogubath.ca 1059 CANADA AVE DUNCAN slight hill is a shady double wide trail to the ocean. Poo bags provided, but no washrooms for you. Bring fresh water for drinking.

Those are my top four trails for shade, ease of walking and easy to find. Other walks are “Raven’s Haven” across from Bing’s Creek recycling, the Estuary walk at the

Just north of Pots & Paraphanelia

delta of the Cowichan River, the Nature Walk (Westcan Terminal Rd.) These are single wide trails providing you with lots of spider webs across your face and you will need to BYOPoo bags.

There are many more trails that we frequent, but like good fishing holes, I’m keeping them my secret.

By Shiloh Badman

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The Community Farm Store Pages — Your Organic Health and Whole Food Market in Duncan — 250-748-6227

Nourishing soups, sandwiches, salads, poke bowls, pasta, falafel bowls, and more.

Organic, local, and sustainably sourced ingredients. Plant based selections, clean meats, and gluten free choices available.

Gourmet dressings, dips, spreads, gravy, Thai curry paste, and habanero hot sauce.

Offering fresh tonics, Drumroaster Coffees, Westholme Teas, broths, superfood and specialty beverages from our Café counter.

THE COMMUNITY FARM STORE ORGANIC HEALTH & WHOLE FOOD MARKET

2-5380 Trans Canada Hwy, Duncan, BC (250) 748-6227 www.thecommunityfarmstore.ca

FOLLOW US ON FACEBOOK & INSTAGRAM CFS HOURS MONDAY-SATURDAY 9-6 ~ CFS CAFÉ HOURS TUESDAY-FRIDAY 10-3 84

Georgia Nicols M.A. Georgia’s book, You and Your Future is a best seller with international printings in 3 languages. georgianicols.com

Aries (March 21-April 19) This month the Sun is in one of your fellow Fire Signs giving you a lovely boost of energy!

Your choices are attractive and youíre more likely able to do whatever you want. Your life will hum along more smoothly!

Romance will shine. Vacations will appeal. Interactions with children will delight. Without question, you are entering a window of enjoyment and fun stimulation. Many options will appear that give you chances to party and socialize and express your creative talents. This is your chance to be yourself.

Taurus (April 20-May 20) This month, you might be at cross purposes with someone.

Expect to be more involved with a parent and have a stronger focus on family.

Privately, you want to feel that whatever youíre doing is worthwhile. You might be annoyed with anyone who gets in the way of your ability to do this. You will also welcome a chance to go off by yourself to enjoy some solitude. Something will trigger childhood memories for you, making this a good time to benefit from counselling. (ìJust relax. Tell me about your first bank account.î) Gemini (May 21-June 20) This is a favourable month for you! You have a stronger interest in daily contacts, neighbours and relatives plus groups. You will want to socialize more than usual! You might also want to take up a new study or learn something

new, which is something you adore doing. This new energy will also accelerate your daily tempo because you will be more active and involved with doing things that are new and different. Itís a great time for a vacation. Itís also great time for heart-to-heart discussions.

Cancer (June 21-July 22) By nature, you are frugal. You like a bargain and get good value youíre never casual about money. This month, your focus on money will be stronger. You will give more thought to cash flow, earnings and budgeting for the future. While doing so, you will also take a more serious look at your possessions and examine whether or not they serve your needs or whether you are a slave to them! The bottom line is this: You want to feel that you are exerting more control over your life through what you own and your assets in general. Youíre taking stock.

Leo (July 23-Aug. 22) Ta da! This month the Sun is in your sign giving you a marvellous boost of energy!

Because this occurs only once a year, make the most of it.

This is the beginning of your personal year, which makes it the perfect time to define some goals. If you didnít do this last month ñ do this now because goals help you achieve things. They give you a sense of purpose. They keep you on track. And they make future decision-making easier. Of course, all Leo knows there are two rules for success: (1) Donít tell everything you know.

Virgo (Aug. 23-Sept. 22) Itís time to cast a glance back over your shoulder. How well are you doing at the art of living? After you make some

important observations (and you are a keen observer), ask yourself how you want your year ahead to be different from last year? Where do you want to make improvements? What do you want to avoid? If you want to evaluate yourself, you have to do so with complete honesty. Anything you refuse to face will continue to be part of your unconscious, hence, your future. What does your report card look like?

Libra (Sept. 23-Oct. 22) Youíre the most social sign in the zodiac. Not only do you enjoy the company of others, you need someone on the other end of your teeter-totter. You will love this month because youíll be more involved with friends and groups. You might be elected to office or thrust in a leadership position. This is a good time to see how well you have succeeded in doing what youíre doing and also where you have not succeeded.

Examine your friends. Do your friends allow you to be exactly who you are. Do you hang out with quality people? Think about this.

Scorpio (Oct. 23-Nov. 21) This month the Sun is at the top of your chart. (Happens only once a year.) This means you are cast in a flattering spotlight that makes you look good to others, especially bosses.

Theyíre impressed! Even if you donít do anything special.

(Good lighting is everything.)

Admittedly, you will encounter challenges and find yourself at cross purposes with some people, especially bosses and parents. Work with this as skilfully as you can. Think about your career and your standing in the community. Are you going in the direction you want to go?

Sagittarius (Nov. 22-Dec. 21) Youíre entering a delightful month! Life will hum along more easily. This is an excellent time to firm up affairs and get your ducks in a row. Travel plans will be important. You might be more involved with a foreign country. Some of you will also be more involved with higher education, the law and medicine. Itís a good time to take stock and examine what has been working out and what is not working out

in order to figure out what it is worth saving for the future.

Meanwhile, some will have a romance with a boss.

Capricorn (Dec. 22-Jan. 19) Two influences are at play this month. Travel and a chance to expand your horizons will please you. You will enjoy art exhibits, long pleasurable trips, concerts and anything that is culturally enriching.

However, something else will make you more in touch with your personal self. You might notice strong compulsions arising within you. You might be concerned about finances and anything you own jointly with someone else, especially loans and mortgages. A dispute might arise. (Within weeks, this dispute will subside.)

Aquarius (Jan. 20-Feb. 18) This month the Sun is opposite your sign. (Happens once a year.) If you look at your chart, symbolically, the Sun is now as far away from you as it can get all year, which means you will need more sleep, because the Sun represents your energy. (Go to bed.) However, this polarized position also means that itís time to bring your affairs to a climax. Admittedly, you might encounter opposition from others, especially superiors or people in authority. This is the best time all year to examine your closest relationships and more accurately see your role in them.

Pisces (Feb. 19-March 20) Ironically, while many signs are gearing up to play and explore vacations and creative outlets, you are getting ready to work hard and get better organized this month. You want to work smart and get results for your efforts. This desire to be on top of things will include not only your work, but also embrace your respect for your own health. Basically, you want to strive to make every action count in your personal and your professional life. This is why you might stop some bad habits and encourage healthier ones. Why not be the best version of yourself that you can possibly be? www.georgianicols.com

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DIRECTORY

A great way to discover local services and businesses.

2 sizes of ad space are available to suit every business message and budget. Affordable, stylish and straight to O F L O C A L S E R V I C E S the point.

Directory Size A - 1 logo + 8-12 word listing Full Colour 1 X $63 6X $53 12X $43 Black & White 1 X $52 6X $42 12X $32 Contact us at sales@cowichanvalleyvoice.com for more information about print ads or to book a directory listing for the next issue. Deadline August 15 for September Issue 154.

Acupuncture

Advertising

ACUPUNCTURE MASSAGE THERAPY HERBAL MEDICINE

Monthly Print Advertising Reach the locals!

Contact us at

Online Booking & Direct Billing

info@cowichanvalleyvoice.com

4705 Trans Canada Hwy I 250-889-9066 I www.pestleandpins.com

Art Classes

Trial By Fire Pottery Studio

GLASS ART SUPPLIES GLASS ART CLASSES STUDIO DROP IN KILN RENTAL 566 David Street, Victoria I 250-382-9554

Pottery Classes

NEW ONLINE SHOP AND FARM STAND www.trialbyfirepottery.ca I 250-710-8758 www.trialbyfirepottery.ca Beauty

www.vicartglass.com I www.glasscampus.com

Specialized Consulting

Prudence

Collaborative design towards ethical sustainability • workshops • consulting • grant writing terraethics@gmail.com

Natural Skincare & Cosmetics

Open: Monday - Friday 10am - 5pm Sundays 12 - 4pm

• 155 Craig Street, Downtown Duncan

www.prudencenaturalbeauty.ca

Contact group re 5G

Dog Grooming Lucky Dog U-Bath, Duncan Now accepting new grooming clients.

Book online www.luckydogubath.ca Or call 250-597-7364

A concerned group “Cowichan Citizens for Safe Technology” has printed materials related to safe technology use. To connect with current information re radiation concerns drop

by Thursday at noon at Glow for any in person updates.

Food More than a Meat Shop Gluten Free/Organic Pasta’s, Organic Meat, Homemade Sausage, International Foods.

The Duncan Butcher 430 Trans Canada Hwy 250 748 -6377

Visit our

FEATURING Assorted Greens located by the Plants Providence House Local Eggs roundabout $5 dozen 1843 Tzouhalem Rd, Duncan I Open Daily 9am - 3pm

FARM STAND

PROTECT ANCIENT FORESTS I THANK YOU RAINFOREST FLYING SQUAD www.laststandforforests.com 86

Health and Healing Bioenergetic Balancing with Magnets & Energy Healing

* Boost the immune system *

Prevent illness & fatigue * Feel healthier

Kathryn Lowther - Biomagnetism & HUE Energy Healer 250-891-5138 www.biomagcanada.ca

Reflexology I Indian Head Massage Lymphatic Release Technique Enabling your body to heal itself, naturally.

naturalheelingreflexology.com Call Helga 250-732-7988

Customizable Organic Mattresses, Pillows, Linens Locally made Platform Beds and Furniture 126 Station St. 250-597-REST (7378) www.resthouse.ca

Hidden Gem Reiki Studio

Judy Johnstone, Reiki Master 250-661-0192 www.hiddengemreiki.com

Omnium1 PEMF Therapy • Reflexology • Reiki Father’s Day Foot Reflexology Special 3-sessions for $150

Reflexology & Chi Wellness

by Terri 250-701-8962

HYPNOTHERAPY

Linda Hay RN Certified Hypnotherapist Anxiety, Weight, Smoking, Phobias, Pain, Insomnia, Healing VIRTUAL SESSIONS MP3’S Free 30 min Consultation 236-464-6026 Info@lindahayhypnosis.com www.lindahayhypnosis.com

Reflexology by Joy Relax and rejuvenate each and every part of your body, including the glands and organs. specializing in toes•calves•lower legs• knees jstalinski@shaw.ca I 250 246 1401

What’s your story around body image/ food/health?

Did you know?

It’s not so much WHAT you eat that affects you, but what’s EATING YOU! Lifestyle Mentor I Certified Eating Psychology Coach

AMANDA CHARTRAND

778 678 1705 I mbodympowermbrace@outlook.com

The good news is that Eating Psychology can help you understand.

Restore your digestive system with Colon Hydrotherapy.

Your health is the only wealth that matters!

Michelle Bird Colon Hydrotherapist

250-510-3540 Sol Centre 5380 Trans Canada Hwy, Duncan I www.thecleansingroom.com

•Functional Medicine and Nutrition Consultations •Lab Assessments/Education •Individualized Lifestyle and Wellness Plans 250-931-0012 sageheartnutrition@gmail.com www.sageheartnutrition.wordpress.com

Ayurvedic Life Transformations

Uniquely Tailored Explorations Into The Self Coaching, Counselling, Yoga Therapies & Bodywork

Asrael 250 597 3973 www.ayurvedicbliss.com Summer Yoga

Psychic

Modern Day Oracle * Spiritual Mediumship * Energy Healing

* Card Readings * Empowerment Sessions

Call Sacred Silence 250-710-5287 www.sacredsilence.net or facebook: Sacred Silence

Yoga on the Dock at Mill Bay Marina

Summer Classes!

For details call Merle 250-217-6255

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