County Living Fall 2021

Page 26

A Personal Trainer is the Key to Achieving Your Goals

SO LVI N G TH E TH R E E BAR R I E R S TO R E ACH I N G YO U R D E S I R E D WE I G HT, STR E N GTH AN D AP P E AR AN CE BY B RET KLIETH E RM ES

BRET KLIETHERMES is owner of STRONG HUMAN FITNESS LLC, a personal training company that offers Complete Fitness Programs to help his clients reach their personal health and fitness goals. Bret has a Bachelor of Science in Health & Wellness Promotion from Missouri State University, is a Certified Strength & Conditioning Specialist and Professional Member of the National Strength and Conditioning Association. Bret works with clients at The Fitness Partner, Inc., a boutique gym located at 14528 South Outer 40 Road, Chesterfield 63017. For 25 years, owner/operator Randy Stone has offered a more private alternative to the large box gyms that are often noisy and overcrowded. Bret offers both private and semi-private training to fit all budgets and schedules. For a no-obligation, no-pressure consultation to discuss your goals and programs, you can call Bret at 314-691-9040, email bret@stronghumanfitness.com or visit www.stronghumanfitness.com.

T

here are important reasons why people want to start an exercise and nutrition program. To lose weight, get strong and healthy, look and be their best for an upcoming event, or to simply be a positive role model for their family. These reasons take on personal importance that is unique to each individual.

What is not unique, however, are the three major barriers to success that my clients faced when they tried to reach these goals on their own. These issues are exactly why they turned to me to achieve the success you see in the examples on this page, and why you may consider doing the same if you are having a hard time reaching your health and fitness goals: NOT KNOWING HOW TO PUT A COMPLETE PROGRAM TOGETHER. A com-

prehensive health and fitness program should consist of all the following with the proper amounts/ratios related to your specific goals: Nutrition, Supplementation, Resistance Training, Cardiovascular Exercise, Flexibility or Mobility Work and Proper Rest. If this seems a little overwhelming, you’re not alone.

NOT HAVING A WORKABLE PLAN OF ACTION. You can try the latest and greatest

diet and exercise program known to man, but if it doesn’t fit into your schedule or physical capabilities, as well as integrate all the components listed above, then you’re simply wasting your time. A health and fitness plan must be “doable” for the individual - otherwise it is useless. NOT HAVING A PROPER SUPPORT SYSTEM IN PLACE. Making changes in

your routine necessary for achieving specific health and fitness goals can be extremely challenging. It’s inevitable that you will come up against frustrations, uncertainties and questions along the way. Having someone there to guide, motivate, educate, support and hold you accountable to what you have committed to do for yourself will prove to be one of the best ways to reach your goals. If you are struggling with one or all of these problems on your path to improved health and fitness, then I would recommend not to waste another single day. I have helped dozens of clients achieve their goals and I can help you as well!

THE FITNESS PARTNE R GYM IS NOW OPE N , AND THE Y ARE OBSE RVING ST. LOUIS COUNT Y HEALTH GUIDE LINES TO PROTECT CLIE NTS AND STAFF.

CARRIE SHAUGHNESSY, down 25

JOHN BOYLE, down 15 lbs and 3 inches in

pounds so far and still losing!

waist - and not finished yet!


Articles inside

A Hidden Fence Protects Your Dog and Adds Convenience for You

2min
page 56

On the Road with John Drake Robinson

3min
page 54

Skin-Deep Artwork Lives, Breathes Tells a Story

7min
pages 50-53

Innsbrook: Where Every Day Feels Like the Weekend

6min
pages 48-49

A Place in the Country by Bill Ziercher

8min
pages 42-47

Celebrating Winemaking in Missouri

3min
page 41

An Effective Solution to an Uncomfortable Problem

2min
page 29

Nature Re-Created at Powder Valley

4min
pages 32-33

Fall Is a Great Time to Plant Trees and Shrubs

3min
pages 34-35

Does Your Home Have Uneven Concrete Surfaces?

1min
page 36

Enhanced Outdoor Living

2min
page 38

Fountains, Pottery and Plantings for Your Home

2min
page 37

Improve Your Bone Health?

3min
page 28

A Personal Trainer Is the Key to Achieving Your Goals

2min
pages 26-27

Kitchen Cabinets: Reface Instead of Replace

2min
page 17

Solar Helps Finances and Sustainability

2min
page 14

Functional, Attractive Garage Storage

4min
pages 20-21

Improving Hearing: The Right Instruments and Service

3min
page 24

The Green Home Coach

4min
pages 10-11

Stone and Tile Floors Looking Dull?

2min
pages 12-13

Great Advances in Restorative Dentistry

3min
pages 22-23
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