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The year is racing by. Blink... and we are suddenly in October. This month we take a look at two subjects which are very close to my heart. Firstly the topic of wine and cheese. The ultimate double act. Forget about The Two Ronnies or Ant and Dec, wine and cheese are the combo which will bring joy to any room. Experts and enthusiasts alike will definitely find something to love with our local recommendations.
Secondly, this is the month to support and raise awareness for breast cancer. I have recently learned that every 10 minutes a woman is diagnosed with breast cancer. This is a startling statistic. Places&Faces very own Charlotte Smith-Knight was diagnosed this time last year. It is with great joy that this wonderful writer is here to tell the tale and share her journey with us all in her own unique way on page 35.
I have also had the great pleasure of meeting Jean Kiekopf; ex-teacher turned artist and sculptor. Jean creates her amazing art in a number of different styles and media. One of which is to take casts of breasts, some of which are before and after diagnosis of breast cancer and treatment.
So grab yourself a Pumpkin Spice Latte, put your feet up and take some time out and enjoy the October issue.
Andrew Hirst EDITORCONTRIBUTORS: Andrew Hirst, Jade F Soanes, Mel Cook, Polly Coleman, Chantel Heath, Tom Strowlger, Sarah Hardy, Francesca Armour-Chelu, Charlie Smith-Knight, Andy Newman, Rebecca Bishop
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Norwich Theatre is preparing to put magic into your Christmas with its ‘Tis the Season line-up. There is something for everyone, whether you come and experience the traditional Theatre Royal pantomime with your family, take your little ones to their first Christmas theatre experience at Stage Two or try Christmas the Playhouse Way with your friends.
Will it snow this winter? Join heroine Eira and her snowy owl friend Kodi on her quest to find the magical ingredients to make the magical weather in The Snowsmith (6 - 17 Dec) in Norwich Theatre Stage Two. This production uses intricate puppetry and visual storytelling for a tale of determination and magic that is suitable for ages 3+ and their grown-ups.
We got to know Annalene Beechey who will reprise the role of Anna Leonowens in the gloriously lavish production of The King and I at Norwich Theatre Royal.
What first attracted you to the part of Anna?
For something a little different this Christmas, try one of the fantastic shows at the Playhouse. Coming back for the festive season is Mat Ricardo’s Christmas Cabaret (15 – 16 Dec) expect an evening of extravaganza of circus, comedy, cabaret and burlesque as the cream of the world’s cabaret come together for some Christmas fun! Don’t miss the Grandest Dames of Cabaret in Two Turtle Doves (6 Dec) for an evening not to be mistletoe. Featuring an hilarious take on the Twelve Days of Christmas, among many more, this is not your standard Christmas fare.
Come see the fairy’s tale of Sleeping Beauty at Norwich Theatre Royal between 9 Dec – 7 Jan, starring Beverley Callard as the Evil Fairy, Joe Tracini as the Good Fairy and Norfolk’s favourite Dame Richard Gauntlett. Don’t forget you can spread the cost of your pantomime tickets with Panto Payments.
Absolutely everything! Anna has a wonderful journey throughout this show, she’s tough, feisty, funny, warm and believes so passionately in the power of knowledge. She also has the most beautiful songsvocally and lyrically.
There is a real love story at the heart of the musical – what do you think attracts Anna to the King?
There is a tremendous amount of respect between Anna and the King, which grows throughout the show. Anna sees in the King, a man who wants to know everything, to be the best that he can be to protect his people, which sparks in Anna a challenge, and a sort of mutual admiration.
What’s it like to dance in a crinoline?
Hard. You stop and it keeps moving. And it’s very heavy, almost twenty kilos in weight!
What’s your favourite number in the show?
The ballet is extraordinary. The first time I saw the cast perform it in the rehearsal room, I cried. It took my breath away. And still does.
Music fans will want to shake their tail feathers with The Easy Rollers (14 Dec) as they transport you to the golden age of jazz. A Winter’s Union (5 Dec) will be providing a pre-Christmas knees-up for folk & roots lovers. You’ll be transported to a magical winter wonderland with The Joe Ringer Band (17 Dec). From Bing to Bublé, Silent Night to Fairytale of New York, this traditional festive treat is for all the family.
You can make your pantomime experience extra special with Prelude’s festive menu for both adults and children. Throughout the panto season, any child under the age of 12 will receive a child’s main course and dessert free when accompanied by an adult purchasing a two or three-course meal. For more information or to book, visit norwichtheatre.org or call 01603 630 000
What can audiences expect from the show?
The show has the most glorious Rodgers and Hammerstein score with songs like Whistle A Happy Tune, Getting to Know You, Shall We Dance and so many more. It’s heart wrenching, funny, intimate, passionate, and opulent.
The King and I is at Norwich Theatre Royal between 14 – 18 Nov
Don’t
miss some moving music, dazzling dance and classic musicals worthy of a standing ovation at Norwich Theatre.
Norwich Theatre Royal English Touring Opera
16 & 17 October
English Touring Opera presents two stunning operas, Cinderella and The Coronation of Poppea. Rossini’s Cinderella is a joyous retelling of the classic story with a murderously wicked stepfather. Monteverdi’s The Coronation of Poppea is a darkly entertaining depiction of violence and intrigue at the court of Emperor Nero. Both operas are sung in English with English surtitles.
National Symphony Orchestra of Ukraine
5 November
National Symphony Orchestra of Ukraine comes to Norwich Theatre Royal as part of its biggest UK tour to date. Music Director Volodymyr Sirenko is joined by pianist Antonii Baryshevskyi, who will play Beethoven’s magnificent Fourth Piano Concerto. The performance will feature Ukrainian composer Boris Lyatosynsky’s symphonic poem.
14-18 November
The King and I is the greatest musical from the golden age of musicals – with some of the finest scores ever written, including Whistle a Happy Tune and Shall We Dance. This gloriously lavish production will feature a world-class company of over 50 West End and Broadway performers and a full-scale orchestra.
21-25 November
Northern Ballet brings its signature sparkle to this timeless love story. When a terrifying creature threatens her father, Beauty selflessly leaves her family to live with the Beast in his castle. Set to a handpicked score of classical music from the likes of Bizet and Debussy, played live by Northern Ballet Sinfonia. With opulent sets and kaleidoscopic costumes, this fairytale ballet is a must-see for audiences of all ages.
Miloš Karadaglic & Arcangelo Ensemble
14 January 2024
Get treated to a celebration of Baroque masterpieces by Vivaldi, Marcello, Bach, Pachelbel, Rameau and Couperin with Miloš Karadaglic and Arcangelo Ensemble.
Varna International Ballet
8-10 February 2024
Varna International Ballet returns for a new season in 2024. Accompanied by a live orchestra, dancers will perform a different classical ballet each night. They will take on the fairytale Sleeping Beauty, the greatest romantic ballet Swan Lake and the timeless classic Nutcracker.
27 February-3 March 2024
Featuring the iconic original score from the Oscar-winning MGM film including Over The Rainbow, Follow The Yellow Brick Road, and We’re Off To See The Wizard, with additional songs from Andrew Lloyd Webber and Tim Rice, this spectacular production of The Wizard of Oz will be a truly magical experience for all the family.
For more information or to book, visit www.norwichtheatre.org or call the Box Office on 01603 630 000
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Discover 160 species set in 60 acres of parkland and lakes at Colchester Zoo. Visit the many different habitats from around the world, from the humid home of the Komodo Dragon, to the Zoo’s very own African plain! With so much to see and do, your wild adventure awaits…
To be in with a chance of winning a family ticket consisting of 2 adults and 2 child entries to Colchester Zoo, simply complete the form with your contact details at: www.placesandfaces.co.uk/competitions or enter by post sending your answer and contact details to:
COLCHESTER ZOO
Places&Faces Magazine, Micropress Printers Ltd, Fountain Way, Reydon Business Park, Suffolk IP18 6DH. Competition closes 31 December 2023
Terms & Conditions: Prize details: 1 x Family Ticket to Colchester Zoo. Tickets are valid for 2 adults and 2 children ONLY. Competition closes on 31st December 2023. Tickets are for standard admission entry only and cannot be used in conjunction with any other offer, discount, or promotion. Tickets cannot be used for entry into Colchester Zoo special events, including but not limited to, Trail of Terror, The Santa Experience and Enchanted Trail of Light. Valid for 3 months from issue date. Tickets will be issued to the winner via email. Under 16s must be accompanied by an adult. Competition is open to UK residents only, over the age of 18 years old. The ticket prize has no monetary value and will be invalidated if found to be resold. Tickets cannot be extended under any circumstances and will not be reissued if deleted, lost or stolen. Your data will not be shared with any third parties. Your details will be added to our mailing list, but you will be required to verify your permission. For more information about how we use and store your data please read our privacy policy at www.colchesterzoo.org/privacy-policy. For more information about Colchester Zoo, please visit www.colchesterzoo.org. See page 5 for full terms & conditions, or visit www.placesandfaces.co.uk/competitions.
Foliage turning reds and golds and sharp mornings with a bite in the air... embrace October, it really is a gorgeous month says Melanie Cook of www.VisitNorwich.co.uk
It’smid-autumn and time to start wrapping up guys. It’s hats and scarves weather. October is a truly beautiful month. October is also half term and Halloween. And attractions across the county are not short of creative ideas to keep everyone entertained and amused. So, whether you want a lovely walk, a brush with nature, or a bit of a scare, October is the month for you.
A gentle swish into celebrations at this spooky time of year (if you have young children or grandchildren) is at Bure Valley Railway (21 - 29 October). For every full fare passenger (£19) you get a free ticket for a child aged up to 15 years. As well as a lovely train ride, children can also take part in a Halloween themed activity, enjoy the Whistlestop café decorations, and Halloween lunch boxes (additional cost).
Valley of the Dinosaurs, Predator High Ropes, Dippy’s Raceway and Dinomite Indoor Adventure Play. Tickets cost £19.95 for adults and children over 90cm tall, FREE for children under 90cm, and £15.95 for concessions.
Hop onto your broom stick to Norwich for Chantry Place’s free Black Cats and Witches Hats Halloween Trail (21 – 31 October). To be in with a chance of winning £150 worth of prizes, pick up a map from HMV or The Works on the lower ground floor, then find the letters to spell a magical word. There will also be a Halloween photo scene on the lower ground floor opposite Oliver Bonas for a spooky selfie!
Whilst at Castle Quarter get dressed as your favourite character from Stranger Things to get fully into the spirit of their themed half term fun. Free for all, take pictures with scary props and freakish backdrops, pop into Hawkins to find all things Stranger Things going on, plus spot a Demogorgon, Vecna’s Grandfather clock, Hopper’s American cop car and many more nods to the series.
in admission. Adult tickets are £15.30, concessions: £14.60, Children (age 4-18): £13, with kids under 4 free.
Taverham Mill is a delightful, outdoors hidden gem just outside Norwich – not many people know about it - even locals! Situated on the River Wensum the area covers a 100-acre site and offers walks, canoe hire and angling. There’s an abundance of wildlife too, from dragonflies and butterflies, to owls and other birds of prey, which includes purpose-built hides. There’s a picnic area, café and toilets with free parking and from here canoes to hire (£25 for a 2-man canoe and £30 for a 3-man for 45 minutes).
Make a day of it on the Holkham Estate with their Not So Creepy Crawlies themed week. Not only are there miles of glorious walks across the grounds and along Holkham Beach (Park entry free, car parking £5) but there are also some very nice half term things to do too! Between 21 – 29 October enjoy activities in the Walled Garden (standard admission) with Bert’s Amazing Creatures, Pumpkin Carving (£4), and spider web weaving. While - if you step through their historic door - there’s the Haunted Hunt to try out. If you dare.
Why not head back to school this month for a slightly different experience from your usual school day! At ROARR! Weston-Smythe School of Dinosaurs and The Undead you’ll take history of dinosaurs with Professor Bloodlust and dance classes with Professor Crochet. Then, as well as other Halloween activities, there will also be all the usual attractions open, including
Not Halloween themed, but taking place in half term. Norwich Castle has their monthly Family Saturday fall on 28 October (10am – 3pm, general admission cost). This is a day when families can spend time exploring their amazing collections and galleries. There’s always a wide range of activities happening, from getting handson with objects, to meeting costumed characters and unlocking creativity with craft activities.
October is a great month for a walk and we’ve no shortage of wonderful walks to take. Pensthorpe is an attraction with 700 acres to explore, with truly stunning planting and wooded areas, lakes, trails, gardens and grounds. And with that, huge amounts of wildlife to enjoy too. Open MondaySunday: 10am to 5pm, tickets cost £14.95 for adults and £13.95 for child (3-16yrs).
Before Gressenhall Farm & Workhouse closes its doors for the season on 29 October, squeeze in some half term activities for all ages with a visit to their temporary exhibition From Axes to Acorns Alongside the exhibition there will be themed activities linking to woodlands and the changing season, plus a spooky museum trail, hands on historic artefacts and crafts. And all of this is included
If you want access to the trails, viewing platforms, Highland Cattle, woods and meadows the cost for entry is £5 per adult, £3 for children with a family ticket of £15 for 2 adults and 2 children. You can buy an annual pass for £50. Dogs are welcome too! Until 31 October Taverham Mill is open 10am – 5pm (Sundays 10am – 4pm) and from 1 November to 28 February 10am – 3pm with access for members only on Monday and Tuesdays.
1. Sainsbury Centre for Visual Arts new exhibition Planet for Our Future: The Stuff of Life | The Life of Stuff (until 14 January 2024). In this major international art exhibition, visitors will meet artworks composed of salvaged materials, re-synthesised fragments, and e-waste. Pay if and what you can policy.
Norwich Works: The Industrial Photography of Walter & Rita Nurnberg opens at Norwich Castle Museum & Art Gallery on 21 October. This is an incredible collection of beautiful photography capturing post-war working life in three Norwich factories.
Norwich Ghost Walks is the longest running show in Norwich. All walks start from outside the Adam & Eve Pub, Bishopgate at 7:30pm and last approximately 2 hours. Tickets cost £12. Booking is a must!
Full details of everything mentioned here and loads more ideas can be found at www.visitnorwich.co.uk
by Gemma Mathers
The summer heat has gone, the autumn winds are here in full force. It’s the season for fairy lights, hot chocolate and a good book to curl up with under a blanket.
An elite drama school. A Shakespearian murder. And the one man with all the answers is finally telling the tale of the fateful night that catapulted him from the stage and into a prison cell. M.L Rio perfectly encapsulates the heart of a literature student while crafting the perfect on-stage murder mystery novel. If We Were Villains is beautiful. The connections between these characters and the complicated nature of their relationships feel completey believable. M.L Rio beautifully entwines the past and the present to create, in true Shakespearian fashion, the perfect tragedy.
Alex Stern has made a mess of things. Threw herself from the right path and into the lane of drug-dealer boyfriends and dead-end jobs. At age twenty she finds herself the sole survivor of an unsolved multiple homicide and staring down the barrel of a second chance. One last shot – admission to Yale with a terrifying catch: spying on Yale’s secret societies and their strange occult activities-which are far more dangerous than Alex is prepared for.
Leigh Bardugo, yet again, creates a beautifully complicated world for the reader to fall into and takes her first dive into New Adult fiction with a smash hit. Ninth House is the perfect contemporary dark fantasy with strong, complex characters and an undeniably compelling plot.
Fifteen years after the disappearance of her three closest friends, a young woman returns to her summer camp to uncover the truth of the tragedy that changed her life forever. Riley Sager creates such a perfect crime in this novel. The mystery surrounding the girls’ disappearance and the awful events unfold to create a tale that is deeply intriguing. The reader almost becomes a third detective during the course of the book in which two truths and lie tilts the scales of what is real and what is deceit. It’s fun and intriguing to throw yourself into a narrative like this and work out the kinks and flaws of a great mystery.
by Madeline Miller
Rooted in Greek mythology, Miller tells the tale of the Trojan war through the eyes of Patroclus. A tale of love and friendship and the circumstances that threaten to break Patroclus and Achilles – Miller’s tale perfectly encompasses the power of love. A heart-breaking rendition of a tale told a thousand times in the history books but this one feels entirely intimate, emotionally empowered and completely heart-wrenching. This book might be the greatest thing to have blessed my TikTok page since the banana bread trend of 2020. Intimidatingly romantic, the love in this book has raised the bar so high that 21st century romance should be trembling. I swooned for Patroclus and Achilles as much as they did for each other. It’s an incredible thing Miller did, making the reader feel like a fly on the wall but also feel completely entwined with their romance.
by Alex Michaelides
Michaelides’ debut novel The Silent Patient follows the tale of Alicia Berenson, a woman whose seemingly perfect life fell apart the day she shot her husband six times and never spoke again. Six years of silence until a new therapist begins to unravel the threads that lead Alicia Berenson to snap. The Silent Patient is a perfect thriller novel, with a plot twist you’ll never see coming and characters so tantalisingly complex it’s almost frustrating. A compelling page turner and an absolute must read for anyone who loves a daring psychological thriller.
I’mRebecca Bishop of The Next Loaf baking school in Wenhaston, Suffolk. I’m also the author of the baking book ‘Two Magpies Bakery’ and founder of Two Magpies Bakery. Each month my column will feature baking tips, book recommendations, ingredients, equipment and a recipe of the month. . To get the latest information sign up for my newsletter www.thenextloaf.co.uk or follow me on Instagram @thenextloaf
One of my favourite places to shop for fruit and veg is Robert’s stall at the weekly market in Southwold. If you know, you know. Even in the depths of winter Robert manages a smile whilst making a few carrots and a cauliflower look appealing. In the autumn the stall is groaning under the weight of local apples and pears. This recipe also features in my book “Two Magpies Bakery’ and works well with fruits from all seasons –a very versatile addition to your baking repertoire. Scan the QR code to get this fabulous recipe.
What I’ve been working on…
I’m really excited about all the new baking classes I’m running next year (available to book now on my website). As well as all the old favourites, such as Scandinavian baking and sourdough bread I’ve added in ‘Parent and child’ classes, ‘bread baking for sensitive tummies’ and a half day ‘sourdough fermentation’ workshop – perfect if you have lots of questions and no answers! Remember classes are available to buy as gift vouchers if you’re not sure what class your loved one would enjoy.
This month I’m mainly making…. flour! I just added to my overloaded kitchen counter with a ‘mockmill’ and now I’m obsessed with milling my own flour. It’s a fascinating black hole of limitless possibility that I’m excited to explore, especially with local companies like Hodmedod selling a great selection of British grown grains (they also sell flour and do mail order) Watch this space for more bakes using freshly milled flour!
It’s that time of the year for warming soups and stews and this book really makes grains, peas and beans the stars of a range of nourishing, satisfying and tasty meals. I love the way it showcases the ingredients by method (frying, roasting etc etc) as well as highlighting the importance of soil and regenerative agriculture.
With beautiful photographs and inspiring writing, it’s a book to made you feel good.
Not all flours are created equal yet they’re a store cupboard staple we take for granted. Over the next couple of months I’ll be looking at the qualities different flours brings to our bakes.
Let’s start with plain flour which usually has a protein level of 7-8%. This means low gluten – but not no gluten. Perfect for tender, crumbly cookies and cakes but don’t overmix your batter by stirring/ beating for too long or you’ll end up with chewy, dense cake.
Self-raising flour, another low protein flour has bicarbonate of soda and baking powder already added. Remember not to leave batters mixed with self-raising flour sitting around too long as the power of the bicarbonate of soda will be lost. You can make your own self-raising flour by adding 2 teaspoons of baking powder for every 150g of plain four.
From January 2024 I’m launching ‘The Next Loaf’ baking school in Wenhaston, Suffolk. If you’ve already attended one of my classes at Two Magpies Bakery you’ll know they’re perfect for raising your baking game or as a gift for a loved one. Classes are small so there’s lots of personal attention and suitable for beginners or bakers looking for more consistency and challenge. We’ll be mixing, shaping and baking our way through an exciting range of classes including Scandinavian baking, Easter baking, sourdough, parent and child baking and Italian baking – to name a few! Classes (and gift vouchers) are now available to book on my website www.thenextloaf.co.uk
Planning a special get-together, hendo or just love to bake with friends and family? If you’re interested in a bespoke classes in your own home for a maximum of 6 people get in touch with rebecca@thenextloaf.co.uk
4 Nov Southwold Literary Festival talk 25 Nov Cake and bake show, London Olympia sourdough workshop and author talk January 2024 onwards
Baking classes in Wenhaston (just off the A12 near Southwold) visit my website www.thenextloaf.co.uk to book.
North Creake
www.burnhamvalleyvineyard.co.uk
Sisters Laura Robinson and Samantha Ciritci run this 12 acre vineyard which was planted in 2016 by their father, John Robinson, who loved to holiday among the vineyards of France! No more needs to be said!
They grow nine grape varieties, including Chardonnay, Bacchus and Solaris for white wine, and Regent and Pinot Noir for red wines. In 2019, an old barn was converted into a new winery so all grapes are now grown, harvested, fermented and bottled on site, and brother Jack continues to farm the adjoining land.
Look out for a packed programme of events, from meet the winemaker sessions, vineyard tours, not so secret supper nights and more.
Star attraction: Marsh Red
Cobble Hill
Burnham Market
www.cobblehillnorfolk.com
Tenth generation farmer Robert Perowne always dreamed of having his own vineyard and in 2016 decided to take the plunge and planted nine acres, with three grape varieties - Pinot Noir, Bacchus and Chardonnay. The south facing site with its chalky soil proved to give the perfect growing conditions and a new vinery, costing £250,000 opened on the farm in 2021. Regular tours and tasting events, plus lunches, are held through the summer.
Star attraction: Pinot Noir Sparkling Rose
Weston Longville
www.babusvineyard.co.uk
Jovial Peter Ross, the babu of the business (it is Swahili for grandfather), planted his artisan vineyard on just over an acre of land in 2009 as a retirement project. It is home to mainly Rondo and Solaris grapes and there are informal tours and tasting sessions aplenty, with bespoke requests also catered for. Lunches are a particular strong point, taken in the family home’s lovely,mature gardens. We like!
Star attraction: Watch this space for the first red - The Rector’s Red. Available soonish!
Winbirri
Surlingham, near Norwich
www.winbirri.com
Fruit farmer Stephen Dyer planted the first vines in the small Norfolk village in 2007 but it was really when his son, Lee, returned from travels in Asia and Australia in 2010, that the project took off. More planting took place in 2010 and 2012, and now there are 34 acres.
It is probably the best known vineyard in the region - particularly since its Bacchus won Best Single Varietal White Wine in the World at the 2017 Decanter World Wine Awards. Regular wine tours and tastings are on offer, and the vineyard has a gorgeous wine garden, open at weekends, where you can just sip and chill to your heart’s content!
Star attraction: Bacchus
Norfolk and Suffolk wines are right at the vanguard of the revival of interest in English tipples.
Sarah Hardy finds out more...
Wissett, near Halesworth
www.valleyfarmvineyards.co.uk
This eight acre vineyard is set near the coast at Southwold, and five different grape varieties (including Auxerrois, Madeleine Angevine and Pinot Meunier) are grown. Owner Adrian Cox offers talks and tours and, interestingly, there is a little cabin, right in the heart of the vineyard, which you can hire for the ultimate vineyard escape.
Star attraction: Sundancer, a sparkling rose
Flint
Earsham, Bungay
www.flintvineyard.com
Based at Camphill Farm which nestles in the beautiful Waveney Valley with its flinty soil, Hannah and Ben Witchell established their vineyard back in 2015, planting Pinot Noir, Pinot Blanc and Bacchus grapes at their seven-acre site. Ben left a job in IT to become a winemaker and is known for his attention to detail! There’s now a winery at the farm, so everything is produced on site. Tours and tasting sessions, including private ones, are available and there’s a well stocked shop in an old barn at the farm, too.
Do look out for their 15-mile lunch option which includes cheese, charcuterie and wine, of course - all produced with a 15-mile radius of the vineyard.
Star attraction: Charmant Rose
Chet Valley Vineyard
Bergh Apton, near Norwich www.chetvineyard.co.uk
Winemaker John Hemmant grew up in and around the family farm where Chet Valley Vineyard is now based. He returned to the area in 2010 after years spent in London and the Isle of Man, working as both a chemist and latterly in the world of financial regulation.
He explains that he inherited the arable farm from his great uncle Fred and decided to pursue a long held desire to plant vines. ‘I grew up on a farm - my father was a farmer - so I knew how to grow stuff, and my chemistry came in handy. I’d also had a little vineyard in my 20s so it has always been a keen interest of mine - I have always enjoyed tasting wines, working out how they are made and so on.’
Mulbarton, Norwich
www.humbleyardenglishwine.co.uk
This seven-acre site was first planted up in 2010, with nine different grape varieties, on the eight-acre site of an orchard. White, rose and sparkling wines are produced by winemaker Robert Preston. There are no formal wine tours on offer, but you can buy the wines from the farm shop, Paddock Farm Shop, where other local treats are on sale, too. You can also visit the vines yourself as they are just a gentle stroll away.
Star attraction: Brut Rose
With his wife, Bridget, he started slowly with around four acres and now, almost 15 years later, has 20 acres with 2000 vines, with many grape varieties including Schonburger, Solaris, Regent, Chardonnay, Cabernet Noir and Phoenix. ‘And we have another 10 acres that we could plant up, too,’ he says.
The site is perfect, with the vines planted north to south so, as John says, they are ‘toasted on both sides by the sun,’ and the soil is classed as ‘sandy loam’ meaning that it is well drained as vines don’t like having wet feet!
He produces 22,000 bottles of wine a year, including the crowd pleaser Skylight, a sparkling white, and Red Kite,
a red fizz. His favourite is his House of Hemmant’s sparkling Blanc de Blanc, made from the Chardonnay grape.
A Wine Hall, which includes a winery, was built three years ago, which means that the whole process is done on site, with much still done by hand. ‘We prune and harvest by hand - it is a labour intensive process!”
John is very strong on sustainability, including maintaining hedgerows, using recyclable bottle labels, minimising pesticide use, and creating wildlife habitats among the vines. ‘It is very important to us - we have just created a natural pond for the Coronation which will help bring more wildlife - we have freshwater snails and beetles- and so many dragonflies and damselflies, too.’
Tours and tasting sessions are held in the Wine Hall, which has a lovely first floor terrace with panoramic views over the vines and beyond. There’s also a purpose built kitchen where meals such as sharing platters are prepared for visitors. ‘Our sessions last a couple of hours - we taste five wines and I like it to be good fun!’ John says, adding that he also runs a wine club where members get special perks such as being the first to try a new vintage.
Chet Valley wines are sold in 40 outlets in both Norfolk and Suffolk, including Jarrold in Norwich, Bakers and Larners of Holt and Green Pastures in Bergh Apton.
Jeremy Dunn, owner and chief wine tutor at the Norfolk Wine School, shares his thoughts about the region’s wines: www.norfolkwineschool.co.uk
Hold on to your glasses local wine lovers - while Bacchus reigns supreme as the star local white grape variety there’s a celestial sensation called Solaris that exudes the brilliance of its namesake, the Sun, that has really tickled my tastebuds. Norfolk has some of the earliest UK plantings of Solaris and leading local vineyards have embraced this versatile, early-ripening cool-climate grape variety. With a natural propensity for a higher must weight (a measure of the amount of sugar in the juice before fermentation) Solaris will typically have a little more alcohol than other local dry wines. Higher alcohol creates a broader mid palate which paves the way for adding additional layers of complexity like a touch of oak. If Solaris is left on the vine in a warm, dry autumn, the sugars can concentrate enough to produce a sweet wine. In humid conditions botrytis can occur, creating an even more complex sweet wine.
Well-made Solaris is pithy with citrus laced acidity and a mid-palate that swirls with a creamy, soft lemon-curd like character which reminds me of a good lemon drizzle cake.
Winbirri Vineyard
Solaris 2020, Surlingham, Norfolk, £18.50
A pure, unoaked Solaris with firm acidity and flavours of lemon curd and baked apple and a long, creamy finish. For a winning local food and wine combo pair with Baron Bigod Suffolk Brie.
Burn Valley Vineyard
Black Label Solaris 2021, North Creake, Norfolk, £22.99
This Solaris has been fermented in barrel and then aged for seven months in Hungarian oak. On the nose there’s notes of vanilla and spice and the palate delivers a well-textured wine with layers of citrus and stone fruit, butter and subtle oak flavour.
Siskin 2022, Bergh Apton, Norfolk, £19
Mainly Solaris blended with a little Schönberger and Phoenix this has a lively palate of apple, lemon zest and pear but retains a grassy, aromatic freshness. Very quaffable.
Late Harvested Solaris 2022, Weston Longville, Norfolk £20
The grapes were left on the vine for an additional four weeks after harvest creating fruit that was ‘rather unattractive but gloriously high in sugar’. The result is an elegant well-balanced sweet wine, with flavours of apricot and honey. Try with a creamy panna cotta or set cream dessert.
www.jarrold.co.uk
The Food Hall is a culinary destination packed with the delicious delights of Norfolk and nearby, including a beautifully curated wine selection, brought together by instore sommelier, Vernon Banham.
‘At Jarrold, we understand the importance of developing relationships with food and drink creators, and understanding the producer as well as the product, so it is natural for us to work with the local vineyards of Norfolk,’ says Vernon. ‘By supporting our local producers, we are supporting our communities, our people and our economy, all of which means that our home will continue to thrive.’
Norfolk is quickly becoming a highlyrespected region for wine and vineyards, and with a combination of sandy and clay soils, mixed with a gentle climate, it boasts an array of award-winning bottles full of unique flavours, from vineyards such as Flint, Chet Valley, Cobble Hill, Humbleyard, Winbirri and Burn Valley.
‘Customers are discovering light roses, dry whites and signature reds, which are full of character and charm, just like Norfolk itself,’ Vernon says.
Local wines made with the Solaris grape:
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A very pale copper salmon hue with a fine stream of tiny bubbles. The nose shows incredible delicate complexity. Aromas of raspberry, lemon zest and buttery almond biscuits. The palate is crisp, with fresh citrus and raspberry flavours that linger, providing a long finish.
Champagne les Pionniers
Youwill often hear wine writers like me banging the drum for independent wine merchants. Aside from the expert – and individual – advice which you will receive from them, it is the small-scale retailers who can seek out parcels of interesting wine which are simply not produced in large enough volumes to satisfy the multiples.
According to the specialist magazine The Wine Merchant, there are now over 1,000 independent wine shops in the UK, an increase of over 50% in the last decade – and that number appears to be rising. This is something to be celebrated.
Despite this, around 80% of all wine sold in the UK for home consumption is purchased in supermarkets. In a world where big brands
they grabbed an ever-bigger market share, their power over producers grew, and today we see a discountdriven buying policy which has in many cases resulted in a race to the bottom, with low prices and bland consistency being prized above quality and encouraging people to drink better.
The good news is that there is still quality to be had in the supermarket aisles. Despite the fact that in the recently-
than a fiver must by necessity be awful, and is probably the result of bullying buying tactics.
Brut NV, (£21.50, Co-op)
Made from the classic Champagne varieties Pinot Noir, Pinot Meunier and Chardonnay, this has delicious buttery, toasty, brioche notes on the nose, which is followed up on the palate with green apple and citrus acidity and a long finish. It may say Co-op on the label, but it’s an ill-kept secret that this is made by Piper-Heidsieck, making this a genuine bargain.
hold considerable sway, the biggest UK wine brand of them all is Tesco Finest.
To be fair, it was the supermarkets which played a huge part in democratising wine in the 1980s. Prior to this, wine was either the preserve of snooty old-fashioned wine merchants or off-licences where the main attraction was the beer and spirits.
But as in so many ways, the supermarkets have not been a total force for good. As
announced decanter World Wine Awards, just one of the 125 wines awarded ‘Platinum’ and only 17 of the 705 ‘Gold’ wines were from the supermarkets, there are some gems to be found among the insipid dross if you are prepared to look.
The first piece of advice is to ignore the heavilydiscounted, bargainbasement offers. Given the UK’s absurd taxation levels of wine, wine sold at less
stock is designed to be high
The second tip is to buy young. Supermarket stock is designed to be high turnover, and they tend to ask producers for wines which are ready to drink right away. If you want older vintages, specialist wine retailers are a better bet.
Thirdly, ignore the front label (which is simply a product of marketing), and read the back label, which should give you information about grape varieties, the region in which the wine is made, and the producer. If all you find here is uninformative marketing blurb, put the bottle back on the shelf.
Tip number four is to use online resources such as Vivino, where you will find consumer reviews of the product. Unlike sites like TripAdvisor, these winerelated sites seem to be more genuine and less plagued by scam reviews.
My final advice is not to ignore the discount supermarkets. Whilst it is undeniable that the best supermarket wine lists are found at Waitrose and M&S (where you might be surprised at the value on offer), Aldi in particular has a growing reputation for decent quality, value wines.
The Bernard Series Bellingham
Old Vine Chenin Blanc, South Africa, 2022 (£12, Tesco) This Chenin Blanc from the Coastal Region of South Africa comes from vines which are 40 years old or more. It has spent a year on its lees, and time in French oak, adding complexity and body. Expect quince and vanilla on the nose, and tropical fruit and a slightly curious minerality on the palate.
Vignerons de l’Enclave
Vinsobres, Côtes du Rhône, 2020 (£9.50, Asda)
Vinsobres is one of the lesserknown Crus villages of the southern Côtes du Rhône (Gigondas and Cairanne are rather better-known). Only awarded Cru status in 2006, the wines must be at least 50% Grenache and 25% Syrah and/ or Mourvèdre. This one has a complex nose of cherry, bramble, vanilla and pepper, and delivers all of that as well as bold tannins on the palate.
There are now over 1,000 independent wine shops in the UK, an increase of over 50% in the last decade
Andy Newman has some tips for those who buy their wine at the supermarket
supermarket wines I have enjoyed this month
, Norfolkbased foodies and lovers of cheese rejoiced at the Jarrold Food Hall launching on the Lower Ground Floor of the iconic department store. Previously housing the book department which went up to Floor 3, the space was given a new-look with a focus on all things edible, becoming the culinary destination it is today; as well as being home to the Housewares department showcasing everything you’d need for your kitchen adventures. The gleaming colours of KitchenAid, sparkling array of Stoltz glassware and the professional twinkle of the coffee machines sit alongside everything you need to lay the tablescape at the dinner party of dreams.
The Jarrolds Food Hall can also inspire you with what to serve at your aforementioned dinner party. The shelves are packed full of lovely things, from not-your-normal pasta to meltin-your-mouth chocolates. Be sure to grab a basket at the entrance to fill with all those things which will make you go ‘ooohhhhh I’ve always wanted to try that.’ It’s a place of foodie joy!
When you visit, don’t forget to venture into their refrigerated walk-in cheese room and browse the wide selection of flavours and textures on offer. All the self-proclaimed turophiles (a combination of Greek words for cheese ‘tyros’ and lover ‘philos’) will lose themselves in the exclusive seasonal collections, alongside gems from small artisanal producers worldwide.
The curators of this specially equipped Cheese Room show a dedication to the artisanal and handmade with a display of aged-to-perfection array of local as well as further-afield cheeses.
The knowledgeable Jarrolds experts will be on hand to help you curate your perfect cheeseboard; for one or many more and will then cut exactly what you need and wrap your choice to take home.
You will see the best of Norfolk and nearby on the shelves. We sampled three of their local cheeses to ensure you pair the perfect wine with the most-glorious of cheeses:
Norfolk
is a harmonious blend of tradition and innovation, drawing from the region’s lush pastures and the expertise of Fielding Cottage’s skilled cheesemakers.
Norfolk Mardler boasts a creamy, crumbly texture with a delicate tangy flavour profile that dances on the palate. It owes its unique character to the local milk used in its production, infused with the terroir of the Norfolk countryside.
Pair with a dry white wine such as Humbleyard Solaris XV Dry White Wine (£14).
Baron Bigod Cheese, a creation of Fen Farm Dairy, is a shining example of British artisanal cheese at its finest. Handcrafted in Suffolk, England, this luxurious cheese embodies the essence of the region’s lush dairy landscape. It is made exclusively from the farm’s own organic raw cow’s milk, ensuring the utmost quality and provenance.
St. Helena (St. Jude Cheese) is a unique and delectable creation that hails from the small, remote island of St. Helena in the South Atlantic. Handcrafted by dedicated artisans, this cheese embodies the island’s rich cultural and historical influences. It is made using local cow’s milk, which reflects the island’s terroir and climate.
velvety,
Baron Bigod captivates with its velvety, bloomy rind and a sumptuously creamy interior that boasts a complex, earthy flavour profile with hints of mushroom and fresh milk. The cheese’s name pays homage to a local historical figure, infusing it with a sense of tradition.
Pair with a champagne made from Pinot noir grapes such as NYETimber Sparkling Rose Multi Vintage Champagne 12% (£45).
St. Jude Cheese is a soft, bloomy-rind cheese with a delicate, creamy texture and a nuanced flavour profile. It offers hints of grassiness and a subtle tang that reflects the island’s unique environment. This artisanal cheese is not only a culinary delight but also a testament to the craftsmanship and traditions of St. Helena, making it a true treasure for cheese enthusiasts worldwide.
Pair with a medium-bodied white such as Protea Chenin Blanc 2022 13.5% (£14.50).
We have always seen Restaurant Week as an opportunity to celebrate Nor folk’s vibrant culinar y scene and enjoy the social occasion with friends, family and colleagues. With over 60 restaurants to choose from, we hope you will take the opportunity to sample restaurants you have always wanted to try, or revisit existing favourites.
Restaurant Week menus will be offered Monday - Friday, excluding weekends. To avoid disappointment, booking is always recommended. No passes, tickets or vouchers are required, simply book your table direct with your chosen restaurant and mention Nor folk Restaurant Week
EACH PARTICIPATING RES TAUR ANT OFFERS A FIXED PRICE MENU
OR £20 £16 £23 £29
HEAD TO THE WEBSITE FOR PARTICIPATING RES TAUR ANTS & MENUS
WW W.NORFOLKRES TAUR ANT WEEK.CO.UK
SCAN FOR THE CHANCE TO WIN DINNER FOR FOUR OR A SHORT STAY WITH BIG SKIES COTTAGES
I waslucky enough to learn on the job at the Wildebeest Arms at Stoke Holy Cross. I wasn’t sure if I wanted to go to university, then I was offered a Kitchen Porter job, and then suddenly, there was another vacancy available, and I progressed from there. I was lucky enough to learn from some wonderful chefs, including Eden Derrick, Brendan Ansbro and Daniel Smith.
My wife Rachel and I ran an outside catering business for 12 years, including events and weddings at National Trust venues and canapé and dinner parties.
My proudest catering moment was organising and delivering David Adlard’s daughter’s wedding. It was a huge pressure, but we were thrilled to be chosen by the great chef.
Here is a recipe to try; which is one of our most popular starters on Prelude’s summer menu.
Prelude is Norwich Theatre Royal’s beautiful art deco-style onsite restaurant, where you can enjoy a delicious seasonal menu and a drink or two with friends or family before the show. Your table is yours for the evening, so make the most of your time and return in the interval to enjoy a handmade dessert, drinks or coffee.
Talking about the dining experience, Toby added; “It’s really important that we make dining part of the theatre experience where we can, so it’s a bit of a treat, especially for the customer, to know they can return to their table and relax with dessert.”
INGREDIENTS: serves 4
• 20 king prawns, shelled and deveined
• 1 fennel bulb
• 1 red onion
• 1 tsp thyme
• ½ tsp ground cinnamon
• 3 bay leaves
• 1 tsp fennel seeds
METHOD:
• 100g toasted pine nuts
• 100g sultanas
• 300ml white wine vinegar
• 75ml olive oil
• 100ml honey
• Pinch of saffron
• Warm crusty bread to serve
Begin by peeling and deveining the prawns, and refrigerate until needed. Thinly slice the red onion and fennel.
Lightly toast the pine nuts and fennel seeds until golden, and then remove from heat. In the same pan, add the olive oil and gently cook the thinly sliced red onion and fennel for 3 -5 minutes on a medium heat until translucent. Once cooked, add the remaining ingredients and bring to a simmer for one minute.
For more information, menus or to book visit norwichtheatre.org/ your-visit/eatanddrink
While this is cooking, remove the prawns from the fridge and lay them in a shallow dish. Pour the warm mixture over the prawns, making sure they are submerged. Allow to cool slightly before placing in the fridge for four hours to allow time for the prawns to absorb the flavours.
Take prawns out of the fridge 30 minutes prior to wanting to serve them. Serve at room temperature with crusty bread and white wine.
With big blue skies, stunning views over the salt marshes, Briarfields is the perfect place to sit back and relax with great food and drink.
Incredible food, a great selection of drinks, relaxed atmosphere and 17 stunning en-suite bedrooms, The Lodge has everything you would want from a North Norfolk break. Whether it’s a romantic meal for two or a weekend stay for the whole family, we cater for all.
INGREDIENTS: SERVES 4-6
• 2 butternut squash
• 2 medium sweet potatoes
• 2 jars of ART’s Indian Summer chutney
METHOD: Pre heat your oven to 200°C. Halve the butternut squash, put them on a baking tray and drizzle each half with olive oil and sea salt. Place the tray in the oven and roast for 20 minutes.
Meanwhile, peel the sweet potato and cube. With a large casserole pan on a medium high heat, spoon in a tablespoon of olive oil and soften the potato on the hob for about 10 minutes.
Take the potato pan off the heat while you check the squash. When
Thisautumnal special is a comforting dish as we change seasons; a hearty easy meal which gives you a warm hug at the end of the working day. You can always prepare this in advance and reheat or finish off in a slow cooker, and any leftovers can be frozen.
• 1 can of cannellini beans
• 1 can of chickpeas
• 2 tins of chopped tomatoes
the squash can be easily pierced with a skewer, then it is ready to be added to the potato pan. Spoon out the seeds and scoop the vegetable in to join the potato and return to the heat.
Add the chutney, tomatoes, chickpeas and cannellini beans, season with salt and pepper. Serve the casserole in the centre of the table for everyone to help themselves.
Accompany the dish with a glass of Chardonnay or Pinot Grigio.
“The art of tasteful giving” For information and details aboutthe ART’s range of Christmas gifts please visit my website www.artscraftkitchen.co.uk
Awareness Month is a busy time for every breast-cancer related charity and organisation and no doubt this October will be no exception.
The Norwich-based breast cancer reconstruction charity, Keeping Abreast, has a whole host of events planned, from a tempting tapas evening at the beginning of the month, and activities with local stores in the middle of the month, to the opening of the Original Charity Card Christmas Shop at St Peter Mancroft Church in the heart of the city towards the end of October.
Keeping Abreast is a peer-to-peer support charity which helps those considering, facing or going through breast reconstruction after a breast cancer diagnosis or the discovery of a hereditary breast cancer gene.
The people being supported can go along to the face-to-face support groups for a cuppa and a chat and can also see real-life results of breast reconstruction surgery in the ‘Show & Tell’ sessions where former breast reconstruction patients show off the results of their surgery, in a private room or area, to help others and to alleviate their concerns. They are there to answer questions about their breast reconstruction surgery – not from a medical perspective, but from personal experience - in order to help others know what it’s really like to go through breast reconstruction, as
videos, patient stories, FAQs and much more.
The charity also provides free Comfort and Care Bags, containing items that are useful pre- and post-surgery, to breast reconstruction patients on the wards of local hospitals as well as to individual breast reconstruction patients further afield.
But back to the events in October. This month many of the charity’s volunteers will be out and about at different activities to promote awareness of Keeping Abreast’s services as well as to fundraise; the charity doesn’t receive any government funding and so relies on events, activities, grants and donations to keep afloat.
Jenny Bond, fundraising officer, has been busy organising a number of different activities which will kick off with a tasty tapas event at the Garden Kitchen at Hoveton Hall in the Norfolk Broads on Friday 6 October. The event promises to be a lovely mixture of delicious food, music and company, with tickets £35 per person, including a donation to the charity, which can be booked at: info@keepingabreast.org.uk
The charity runs faceto-face Support Groups and Outreach Groups – in Norwich, King’s Lynn, Stalham and Wymondham – and is involved in other activities in and around Norfolk and Suffolk, such as the regular ‘Coffee, Cake and Natter’ mornings at the Louise Hamilton Centre at the James Paget Hospital in Gorleston.
Dates of the face-to-face Support Groups and Outreach Groups are posted on the Keeping Abreast website at: www.keepingabreast.org.uk while details of other events are also posted regularly on the charity’s social media sites.
well as offering helpful hints and tips to prepare them for their own surgery and recovery.
Those who can’t make the face-to-face support groups can also be supported by phone, email, WhatsApp, text and so on, by a network of registered Keeping Abreast volunteers who have been through different types of breast reconstruction themselves, while there is also a wealth of information on the charity’s website, www.keepingabreast.org.uk, which includes real-life breast reconstruction
Meanwhile, the King’s Lynn Keeping Abreast Support Group is organising an afternoon tea at The Bank House Hotel on King’s Staithe Square on Saturday 7 October at 3.30pm. Tickets for this relaxing afternoon of sandwiches, tea and cake are £25 per person and it’ll be a chance to find out more about the King’s Lynn Support Group as well as to tuck into some tempting treats. For more information, contact Claire Southery at the King’s Lynn Group at: keepingabreastkingslynn@gmail.com
Next up is the Keeping Abreast Wymondham Outreach Group on Wednesday 11 October at Star Throwers,
“I feel lucky and blessed to have access to you guys; it’s always positive and I feel inspired. It’s good to know I am not the only one and will get eventually.”there
“I am willing to help KA in any way that I can. The people that I have met, and the friends that I have made, are truly inspirational and I cannot praise them enough for the strength, determination, passion and humanity that they have shown.”
30 Melton Road, Wymondham, NR18 0DB which will take place from 2pm to 4pm. As with all the Support Groups and Outreach Groups, there is no need to book – simply turn up on the day, either on your own or with a friend, partner or family member, and the KA volunteers will be happy to help you.
The next ‘Coffee, Cake & Natter’ event at the James Paget Hospital in Gorleston will take place the following day, Thursday 12 October, from 10am to midday, when KA volunteer Julie Hanks will be manning a Keeping Abreast stall, and there will also be a number of other cancer-related services. The event is free of charge and open to everyone and it’s a chance to have a chat about breast cancer and breast reconstruction and to find out what support is available.
Then on Saturday 14 and Sunday 15 October Keeping Abreast Volunteers will be donning their bright pink T-shirts once again for a weekend in Jarrolds, in Norwich city centre, when they’ll be shaking their collection buckets, giving out flyers and selling lucky dip tickets to promote what the charity has to offer.
Monday 16 October will see the next KA Norwich Support Group which takes place regularly at the Patteson Parish Room in Cringleford, NR4 6UE. The times are from 7.15pm to 9pm and more information is available from Jane Crockett, the KA Norwich Support Group Lead, at: keepingabreastnorwich@gmail.com
The volunteers will then move to the other side of the city centre on Wednesday 18 October to celebrate BRA Day – Breast Reconstruction Awareness Day – in John Lewis, Norwich, when they’ll be manning a Keeping Abreast stand in the Lingerie Department as well as being available in the fitting room if customers want to find out more.
Activities on BRA Day will include a raffle and a lucky dip with prizes from John Lewis’s many beauty counters and, most importantly, the Keeping Abreast volunteers will be there to offer support to anyone who has been diagnosed with breast cancer and who is considering breast reconstruction, along with support
Friday 6 October Tapas Evening in Hoveton
Saturday 7 October
King’s Lynn Afternoon Tea
Wednesday 11 October
Wymondham Outreach Group
Thursday 12 October
Coffee, Cake & Natter event, JPUH
Saturday 14 & Sunday 15 October
KA Volunteers in Jarrold’s, Norwich
Monday 16 October
KA Norwich Support Group
Wednesday 18 October
BRA Day in John Lewis Norwich
Saturday 21 October onwards opening of the Original Charity
Christmas Card Shop
St Peter Mancroft, Norwich
LOOKING AHEAD
Wednesday 13 December
Keeping Abreast Carol Service
St Peter Mancroft Church, Norwich a ‘Give Back Event’
for their partners, families and friends.
Later in the month Keeping Abreast will be one of many different local charities to be supported by the Original Charity Christmas Card Shop which will open on Saturday 21 October and continue until Saturday 9 December. The shop will sell Christmas cards, wrapping paper, tags, calendars and so on and there will be a Keeping Abreast representative there every Saturday from 1pm to 3pm.
So, there are plenty of opportunities this month to find out more about breast reconstruction following a breast cancer diagnosis and to talk to others who have already been through the process. For those feeling concerned and anxious about their own surgery – or perhaps trying to make up their minds about their own breast reconstruction options – talking to someone who has already been through breast cancer and breast reconstruction and come out the other side can be very useful indeed.
As Kerry Kemp, business development manager for Keeping Abreast said: “October is a very important month for Keeping Abreast, with all sorts of activities and events planned. It’s a chance for us to generate awareness of the support services that the charity offers as well as to raise some much-appreciated funds. Keep an eye out for our KA volunteers in your area and in the meantime, don’t forget to take a look at the website at: www.keepingabreast.org.uk.”
“I haven’t regretted the choice I made, I’m sure it’s been the right one for me, but without hearing and seeing the experiences of those at the meeting, I may not have been brave enough to go through with it.”
“Thank goodness for charities like KA - people need somewhere to go to ask questions and seek support.”
Established in September 2007 by patients Anna Beckingham and Beverley Birritteri and Breast Reconstruction Nurse Specialist Ruth Harcourt. They recognised a great need for women, both newly diagnosed with breast cancer and facing the possibility of mastectomy, and also women further down the line who are also considering reconstructive surgery, to be able to meet and talk to other women who have been through similar experiences. This allows them to make an informed choice about whether or not to proceed with breast reconstruction. The charity has four main objectives, as follows:-
• To provide information, support, practical help and advice for those considering breast reconstruction, including the opportunity to share the experiences of others.
• To enrich the quality of care for those recovering from breast reconstruction.
A portableultrasound machine has been purchased by the Keeping Abreast Norwich Support Group for the Plastic Surgery Department at the Norfolk and Norwich University Hospital (NNUH) to aid its breast reconstruction patients.
The TE7 Portable Diagnostic Ultrasound System, which cost £14,400, will be used on breast patients in Outpatients as well as on the ward. The machine is designed to simplify and speed up ultrasound examinations, thereby improving patients’ experiences and reducing expensive theatre time.
Jane Crockett, who runs the Keeping Abreast Norwich Support Group, said: “Raising funds for this important piece of equipment has taken several years.
Funding has come from a number of different sources, including ‘Booby Cupcake’ sales, sponsored events such as cold water swims, festive fairs, bric-a-brac stalls and car-boot sales, as well as funeral donations. Keeping Abreast Norwich was also fortunate to be named Charity of the Year by Marks & Spencer in Norwich, which raised £3,000 for the cause. We are extremely thankful to the lingerie department at M&S Norwich for their fundraising efforts and support, and to everyone involved.”
Ruth Harcourt, who worked as the Lead Breast Reconstruction Nurse Specialist at the NNUH for over 20 years and in Plastic Surgery for 40 years, and who was one of the founders of Keeping Abreast, said: “I have recently retired, but I came back especially to see this portable ultrasound machine being installed, as I wanted to say a huge thank you to Keeping Abreast Norwich for their fantastic fundraising efforts. The portable ultrasound machine complements the equipment that is already provided by the NHS and the whole Plastic Surgery team really appreciates the Group’s support.”
• To raise awareness of Keeping Abreast within the UK.
• To encourage and support the establishment of other KA groups nationwide.
For further information on Keeping Abreast and for more details of local Keeping Abreast Support Group and Outreach meetings, please visit: www.keepingabreast.org.uk, call: 01603 819113 or email: info@keepingabreast.org.uk
Also available on social media on Facebook, Twitter, Instagram and LinkedIn.
Keeping Abreast also runs a closed Facebook group called the ‘Keeping Abreast Online Support Group UK’ where those facing breast reconstruction can have conversations, swap stories and receive helpful hints and tips.
“It massivelyhelped to speak to such an upbeat, positive person who has come out the other side.”
Raising funds in aid of LITTLE LIFTS with a 10% DONATION of profits from each breast and chest cast ordered www.littlelifts.org.uk
and your ideas for commissions.
You can meet Jean and discuss her sculptures, breast casting
In July 2023, Jean Kiekopf left a 37 year career in education to pursue a new venture in making torso sculptures and human fi gurines. Why? The world needs teachers, does it need breast and chest casts? Jean would say the answer is “Yes!” And here is her reasoning...
I’ve just turned 61 and am launching a new element to my sculpting business. Simply the Breast torso casting. How did I get into doing this?
THE BACKSTORY
I was spending a weekend with a small group of close female friends. I’d been making clay and plaster sculptures for several months and had some mod roc plaster bandages at home. Just on a whim,
I put them in the car thinking it might be fun to cast each other’s torsos for an art installation - I didn’t really know where, why or how at that stage… but everyone was keen to experiment with this idea, so we spent one afternoon with me wrapping their front torsos in plaster bandages and laughing a lot!
As soon as we’d finished and put the breasts in a row in the late afternoon sunshine, I knew I
had started a journey. It didn’t matter whether we were over 60 or in our 30’s, had prominent or inverted nipples, were lopsided or saggy, the first stage casts all looked fantastic, striking and each one beautiful and self-affirming in its own right.
Lying in the sunshine in front of a first floor window, the safety bars
So here I am, a few months later offering you the chance to have your own cast with unique art work made.
The cast is made of plaster bandages (applied directly to your skin), which I then take home and encase in robust Cassini plaster and paint with various effects or collage to represent you. They
fitter or less flabby - think again! It is time to celebrate YOU now! My raised arm casting position can provide the lift needed to produce a beautiful cast you can be proud of regardless of size, age or gender.
The cast is made directly on your skin, with your hands resting on your head. This will be done at a location where you will feel most comfortable. You will need a towel and washbag, some comfy old PJ trousers or similar, which will get some residue of plaster on them.
created a prison effect which to all of us encapsulated how trapped we often feel as women. Celebrating our uniqueness and the beauty of our bodies made all of us feel empowered.
My friends and I decided the next day to liberate our “breast casts” by taking them outside for a photo shoot: laying them in fields of flowers; holding them up to the spring sunshine and nestling them in a lilac tree inspired the idea that I could decorate them and turn them into unique pieces of art for the shelf, wall or garden. I decided to design artwork to suit each individual woman and celebrate something personal to her.
can sit on a shelf, hang on a wall or even be tailored to stand in your garden as an outdoor sculpture. We can discuss your desired decoration and go from there. As you can see in the photos they make great pieces of art in their own right.
Email me if you’d like to arrange to chat about having yours done or to organise for a group of you to have casts made.
I am also happy to do male torsos, and can offer a discount for more than one casting at a time. Great couples artwork, hen party activity, sisters/friends special birthday gifts.
I’ve had several customers say they wish they’d done this when their body was younger, firmer,
People diagnosed with breast cancer and facing the daunting reality of mastectomy and treatment often feel they’d like to have their torso cast before they go through this massive change. It can also be used as a way to celebrate your new contours post operation or to create a lifelike replica of your new shape to design tattoo artwork on.
JEAN KIEKOPF jkiekopf@gmail.comIt didn’t matter whether we were over 60 or in our 30’s, had prominent or inverted nipples, were lopsided or saggy, the first stage casts all looked fantastic
We offer servicing, repairs, MOTs, vehicle upgrades and stock a range of 4x4 tyres for vehicles dating back to 1948 right up to the present day.
We are stockists of Allmakes, Britpart and genuine Land Rover parts, with over 17,000 stocklines.
We offer a daily delivery service across Norfolk and north Suffolkand aim to deliver within 24 hours of receiving your order.
by Charlie Smith-Knight
I was37 years old. I have no family history of breast cancer. But cancer just is, it doesn’t get bogged down in details. My feeling about it has always been why not me? Maybe that sounds blasé but for context my beautiful friend, Lauren Beckett, died when she was 28 years old and, on that day, I stopped believing that things happen for a reason. Lauren didn’t deserve what happened to her. People don’t deserve to get cancer. But I, at least, had an opportunity she wasn’t afforded, and therein lay some perspective.
Of course, being told that you have cancer is like a punch in the guts. I have no intention of downplaying it because when you’re sat in the chair with the whole room looking at you, hearing
that you have a Grade 3 invasive ductal carcinoma in your left breast, you don’t know how you will actually feel. When I had found the lump, I told myself to expect the worst because if it wasn’t that, it would be a relief and if it was, well, I had mentally prepared myself for it. It helped. I accepted it like a deer realising there’s 3,000lbs behind the headlights racing towards you. I called on generations of British repression to walk back out through the waiting room with my stiff upper lip firmly in place. But in those ten minutes, I became a statistic. A cancer patient. And my life BC (before cancer) was over.
Everything moved pretty quickly after that. I was told I needed to have chemotherapy to reduce the lump, surgery to remove it and radiotherapy
to make sure there were no cancerous cells remaining. They pre-warned me I may need to have a mastectomy or double mastectomy, dependent on the results of a gene test. So, I took my boobs out for a farewell tour to rival Elton John’s, celebrating an excellent
37 years of health before the treatment kicked off. Then I handed them over, literally, and metaphorically, and put my trust in the Gods of the NHS. I nodded, and signed, and accepted there would be side effects to all the treatments. Do you know that leukemia is a rare side effect of some chemo drugs? But do you want to live long enough to maybe get leukemia? Not so much choices as negotiations. My vision of the future narrowed to just making sure I had one.
Chemo started in October and turned out to be words that likely can’t be printed here, but I couldn’t bear pity so instead I made jokes. I tried cold-
So, I took my boobs out for a farewell tour to rival Elton John’s, celebrating an excellent 37 years of health before treatment the kicked off.
capping in an effort to keep my hair but when that abandoned me faster than my common sense at an open bar, I joked that I had always wanted to look like Britney Spears, just not the 2007 version. And that not having a hairline would cost me a fortune in foundation because I wouldn’t know when to stop putting my make up on. When I got oral thrush and I could only handle soft foods, I told everyone I had only got cancer so I could eat ice cream for dinner. I made more jokes than you could shake a wig at.
In reality, I woke up nauseous, I went to bed nauseous. I cried through New Year’s Eve, laid on the living
I slalomed through four months of chemo like a beginner who found themselves on the black slope and headed for surgery in March. The results of the gene testing confi rmed I was not a gene carrier, so I only needed to have a lumpectomy, not a mastectomy. One surgery turned into two surgeries, when they found cancerous cells in my lymph nodes. The fi rst surgery left me with a breast that looked like the one made
the result of them is that I no longer have cancer. They call it no evidence of disease, which feels ironic when the scars, short hair and weight gain, are all constant reminders of the disease. Yet I know I am a lucky girl. I was lucky I found it early. I was lucky it wasn’t in an organ - if they had to take my breast, functionally I would have survived. I was lucky I only needed a lumpectomy. I was lucky I had the most common form of breast cancer- the most researched, the most curable. I didn’t fight harder than anyone else, I was just lucky.
floor because my joints hurt so much, I couldn’t bear my own weight. My husband shaved my head, administered injections into my stomach and on occasion, helped me get to the toilet. There were days I wondered if I could do it again tomorrow.
earlier by an eager Blue Peter presenter. The second, I came home with a drain hanging out my side and a bag to carry round the homebrew being expelled through my armpit. I wore surgical stockings and couldn’t wash properly for weeks. But my leg hair returned and the bald patches on my head started to resemble a Primary school project where children grow cress out of an egg. I was delighted. After 196 days, I went back to work.
In July, I started radiotherapy, the setup of which is much like a virgin sacrifice in a B movie. Every day for three weeks, I lay topless on a bed, with my arms above my head, in the middle of a cold room, while people moved around me shouting numbers like a surreal game of Battleships. Thankfully, I had left my dignity behind somewhere in January when I had shown my breasts to more people than I had fingers and toes to count them on. They radiated me from the inside out and left me to rest like a fillet steak. I walked out of my last radio appointment on 1st August rather unceremoniously, disbelieving that a parade wasn’t being thrown in my honour.
The truth is, it’s hard to condense the experience of the last 12 months. There is a gulf of things not being said but
Life is moving on, and thankfully taking me with it. The fear of recurrence is real. I think of it as Schrödinger’s cancer; I will both have cancer and not have cancer between every checkup, until I am told otherwise. But equally, I strive to choose happiness. I find myself intensely happy doing very mundane things, simply for the fact that I am here to do them. Sadly, my story is more common than you might think so I hope it encourages you to check yourself. If you’re concerned, get someone else to check. Preferably a medical professional. And whilst I sincerely hope they never are, if ever those 10 minutes are yours, just know that it isn’t always a death sentence. Cancer is a part of my life but, for now at least, not the end of my world.
Life is moving on, and thankfully taking me with it. The fear of recurrence is real.
Rebecca Mayhew is a whirlwind of a woman, juggling two teenage children, a 500-acre farm, a farm shop, a café, a vineyard, and lord knows what else! She’s clearly thriving on it all!
For a start, Rebecca is very clear in her views - she’s all about animal welfare, producing and serving up the best possible produce to her customers and safeguarding her land.
She knows her mind and has a firm vision for Old Hall Farm, a lovely place at Woodton, just off the Norwich to Bungay Road.
Rebecca, now in her 40s, was born in the Middle East and grew up in London and Gloucestershire. After meeting her husband Stuart, she moved to Norfolk, where his family has been farming in Woodton since the 1940s. She transitioned from her role as a land agent and auctioneer at Durrants to fulltime farming in 2017.
Her decision to make this change stemmed from her cancer diagnosis in 2012.
Rebecca recalls that she initially visited her local GP for a different issue but was quickly referred to the hospital, where she received a startling breast cancer diagnosis shortly after the birth of her second child, Isobel, sister to Jack.
She is full of praise for her care in Norwich, saying she had the ‘full set’ of treatments including a mastectomy, chemotherapy and
by Sarah Hardy
radiotherapy over a two year period. She also received the Herceptin drug through a drip every three weeks for a year to reduce the risk of the cancer returning and now has yearly check ups.
She does think her hectic lifestyle and stress levels contributed to her illness and says it was a trip to Scotland that made her think about a different way of living. Whilst staying on a farm, she fell in love with some Jersey dairy cows, her ‘goddesses’ as she likes to call them, and their first one, Freya, was soon bought! This tied in with buying the adjoining farm site at Old Hall, and the changes began - the farm went from intensive pig farming to being a fully mixed one with pasture-fed cattle.
Rebecca explains she started selling farm produce such as milk and eggs via an honesty box but this was quickly outgrown, as were vending machines and a Portakabin. So the decision to renovate and extend existing farm buildings to create a shop and café was easily taken.
Now the business is simply flying. Using the farm’s own raw milk, they produce their own ice cream, cream, yoghurt, butter, and milkshakes and she’d love to create her own cheeses... “I love cheese so it is definitely in our plans”, she says.
From the seven and a half acre vineyard, planted five years ago, they also have several wines, including their Boudicca Blush Brut, a sparkling rose, and, Rebecca explains £10 from each bottle sale goes to the NNUH Boudicca Appeal which is raising money for an one-stop breast cancer screening and diagnosis clinic.
All products are sold both online and at the packed farm shop which also stocks other high-quality locally-produced goodies from Candi’s chutney to Crush granola. The café, which seats 50 inside and a lot more of the sunny patio and
grass areas, opens daily, with special evening events often staged.
There are three full time chefs, including head chef Nathan Horsfall and the menu makes much use of the produce from the farm which also has its own market garden which is yet another area Rebecca has her eye on!
Then there are the animals... There are goats for ‘fun’, an emu, peacocks, sheeps, pigs, cattle - and Rebecca is keen to create a rare breeds area with sheep, pigs and Suffolk Punches.
She would also like to develop some remaining redundant farm buildings and establish an education centre, helping local students learn more about regenerative farming.
And the couple are rebuilding the original Old Hall which they plan to make their own home. “I want a really big kitchen diner so we can stage cookery demonstrations and diners”, she adds.
Rebecca pays great tribute to all her staff (there are 24 full time people plus seasonal casual staff) and is also grateful to leading local chefs such as Galton Blackiston of Morston Hall Hotel and Greg Anderson of Meadowsweet in Holt, who use and promote her produce. She is now looking forward to Christmas, with lots of hampers, packed with goodies, on offer, and the café is a great venue for staff parties, too.
“Yes, we like to be busy,” she laughs. “It’s too late to stop now!”
www.oldhallfarm.co.uk
Polly Vincent , Enhance Cosmetic Clinic Owner & Permanent Makeup Expert
Hello lovely readers! October is here, and it’s not just the season of falling leaves and pumpkin spice lattes—it’s also Breast Cancer Awareness Month. As we come together to raise awareness and support those affected by breast cancer, I, Polly Vincent, your trusted permanent makeup expert, have an exciting announcement to make. Throughout this month, my clinic will be offering a special “pink package” to raise funds for cancer research. When you book a pink package in October, 10% of your booking will be donated to Breast Cancer UK. And to show our solidarity, all the girls at the clinic will be proudly donning pink uniforms. We are genuinely looking forward to making a difference and raising awareness.
Breast cancer touches the lives of countless women, and I’ve witnessed firsthand the impact it can have on both their physical and emotional wellbeing. Many of our clients have faced various forms of cancer, often leading them to seek our services. Some have lost their brow hair due to treatment, while others are preparing to undergo chemotherapy or other therapies that will affect their natural hair. In such cases, restoring those defining features provides them with a renewed sense of confidence and self-assurance. Today, however, I want to shed light on another aspect of the treatment journey: nipple-areola tattooing.
Following a mastectomy, women often experience a profound sense of loss. This loss can affect their sense of symmetry and identity. At our clinic, we’ve been offering nipple-areola tattooing as part of our services since the end of lockdown, and the response has been remarkable. Our clients range from those seeking a single nipple tattoo to others in need of two, depending on the nature of their surgery. With this treatment, we have the ability to add colour and shape, creating a 3D effect that mimics natural nipples. In cases where a 3D nipple has been reconstructed by a surgeon,
we can work around it to enhance the overall appearance. This procedure, known as medical tattooing, aims not only to make women feel beautiful but, more importantly, to restore their confidence and sense of self.
had endured breast cancer. Their stories and the impact it had on their lives motivated me to provide these medical treatments as a way to help others. While the procedure may be emotionally charged, the feedback we’ve received from our clients affirms that it serves as a true confidence booster, helping them regain their sense of identity.
to know that this treatment is accessible right here, in our community. Together, we can spread the word and ensure that breast cancer survivors have access to the support they need, both physically and emotionally.
On a lighter note, I recently enjoyed a beautiful baby-moon in Sorrento, Italy. It was a week filled with mouthwatering cuisine and ample sunshine, providing the perfect getaway before the arrival of my little one. With just a few months left until my baby’s arrival, I’ve been busy preparing my home to welcome this new chapter of my life.
The inspiration behind offering nipple-areola tattooing at our clinic stems from my personal experience with cancer. My mother bravely battled bowel cancer, and during her chemotherapy I had the privilege of meeting many incredible women who
It’s important to note that many people are surprised to learn that this areola treatment is available locally, as most individuals tend to head to London for such services. As we focus on raising awareness about breast cancer this month, I want every woman ENHANCE
Meanwhile, at the clinic, we’ve had a busy summer with clients topping up their permanent makeup and skincare products for big events and holidays. As the year draws to a close, people are already planning their skin peels. It’s been a busy few months, but we thrive on the joy of helping our clients feel their best. If you’re considering permanent makeup or skincare, remember that we offer free consultations at our clinic. Don’t hesitate to reach out!
As Breast Cancer Awareness Month commences, let us stand together, support one another, and strive to empower breast cancer survivors. By booking a pink package this October, you not only enhance your own beauty but also contribute to a cause that touches the lives of countless women. Remember, awareness and compassion are key in our collective fight against breast cancer.
Stay beautiful, inside and out!
Polly VincentFollowing a mastectomy, women often experience a profound sense of loss. This loss can affect their sense of symmetry and identity.
All landscaping tasks undertaken
Specialising in water features and ponds
All landscaping tasks undertaken
Perfectly based on the Suffolk/Norfolk border but covering all of the UK
Specialising in water features and driveways
Perfectly based on the Suffolk/Norfolk border but covering all of the UK
All landscaping tasks undertaken
Specialising in water features and driveways
Perfectly based on the Suffolk/Norfolk border but covering all of the UK
The general rule of thumb for planting spring bulbs is to measure the depth of the bulbs from top to bottom and plant them in holes three times their depth. This helps bulbs to establish their roots and be protected from frosts and hungry wildlife. We can plant a regimental row of beautiful tulips or randomly scatter daffodil bulbs into borders and beds. That’s the joy of bulb planting; we pick what we want to grow and display, but whatever our preference we will need a reliable bulb planting tool, trowel and spade.
The sight of falling orange to brown leaves from branches brings a warm cosy feeling, however the leaves accumulate in every nook and cranny of our gardens so we must tidy the leaves up before they become set in for the
Tom Strowlger @garden_with_tom
I enjoygardening in October, we can still enjoy warmth from the sun on ever shortening days. It’s a month where we gardeners can be very productive whilst also enjoying the floral overhang of late summertime. The garden now has a truly magical feel about it, with its damper mornings and golden colours. This month has many important gardening jobs for us ranging from clearing leaves, weeding, composting and most excitingly planting spring bulbs.
The garden will always look like it needs more floral colour this month, so by planting cyclamen, primroses and winter pansies into beds, borders, tubs and pots we can give it a welcome colourful boost. The bright pinks and whites of cyclamen look like beacons of bright light on darker Autumnal days, and Primroses and hardy Pansies do the same with yellow, red, blue and white colours.
The most exciting job of this month is planting spring bulbs. We can design and plant our very own spring flower displays. The range of spring bulbs is exciting to us gardeners, it includes snowdrops, muscari, daffodil, hyacinth, crocus, allium and tulip bulbs. They are all ready to bring our gardens alive again from late winter into springtime. We must make sure borders, beds, planters, tubs and pots have welldrained soil with part to full sun to get the best floral results from our bulbs.
rest of autumn and winter. The falling leaves will naturally create heaps and starve those areas of vital air and light, we should rake leaves off the lawn and sweep them off paths and heap them up onto a compost.
This is the perfect time of year to create a compost, the garden is full of green and brown waste that can be heaped up into an unused part of the garden. The art of composting is to keep turning the compost heap with a garden fork to ensure air gets to the contents. The decomposition of the garden waste is slower in the colder months and quicker in the warmer months. It will create our own supply of compost and mulch to use next year.
Autumn creates a fresh smell with every spade full of moist soil and touch of browning leaves. It feels like Mother Nature has started her yearly freshening up our gardens and ensuring the green spaces are deep cleaned ready for next s pring. We can do our gardening jobs alongside Mother Nature at this cosy time of year, as nothing quite compares to working hard in the garden and then going indoors for a hot drink and treat. Please do follow me on Instagram @garden_with_tom for more seasonal gardening advice and tips.
October
Cut the lawn grass on the highest lawnmower setting
The last month for trimming any hedges and shrubs
Give the garden a general tidy up including sheds, greenhouses and ponds
Maintain fences, trellises, sheds and gates in readiness for windy days
We can support the birds by feeding them
This is the perfect time of year to create a compost, the garden is full of green and brown waste that can be heaped up into an unused part of the garden.
by
Hereyou will have the inside secrets to this year’s home trends for autumn and winter. We have a new colour on the scene…Damson! It is cosy and inviting resulting in it being that go to colour for the ultimate autumnal look. Pairing damson with olive-greens and cinnamon-oranges, gives you the essential colour palette for this season. Plus, with Halloween looming, these are some iconic pieces to spice up your interiors. For any advice on creating your new home look, book an appointment with us. Scan the QR code to go to the
Wish List.
1. Plain Wool Throw, Damson As featured on Channel 4 Homes £90
2. John Lewis Flower Metal Wall Mirror, 66 x 66cm, Antique Gold As featured on Channel 4 Homes £150
3. Ele Pack - ‘Above & Below’ Abstract Framed Print & Mount, 80 x 70cm, Purple/Multi £250
4. John Lewis Boucle Pumpkin Cushion £15
5. Paddywax Apothecary Sea Salt & Sage Scented Candle, 226g £18
6. John Lewis Harp Armchair, Light Leg, Honey Velvet, 15 year frame guarantee included £649
7. Artificial Stromanthe Bush Plant £30
NTERIORS
Norfolk Luxury Furniture is a new online company that specialises in supplying on-trend, desirable items of furniture and furnishings. The owner, Laura Ruddy, set up the business after spending many hours searching the internet for quality, luxurious items at competitive prices.
@norfolkluxuryfurniture
www. norfolk luxury furniture .com
Refresh your interior with the addition of our neutral-coloured cushions. Their warm tones and textures will set a great ambience in your home, instantly transforming the look of your living space.
Get in touch with your local estate agents Pymm & Co, based in the heart of Norwich. Pymm and Co’s customer service and dedication are second to none. Whether you’re looking to buy, sell, auction or rent, they will look after you and guide you through the process smoothly.
2-4 Ber Street, Norwich, NR1 3EJ www.pymmand.co.uk
Treat yourself with Eym’s collection of luxurious scented candles. Blended from 100% natural ingredients, each candle is designed to provide aromatherapeutic benefits from relaxation to energising. The Cedarwood and Violet Leaf candle is the perfect scent for deep relaxation and inner peace. Enjoy a blissful escape with Eym. www.norfolkluxuryfurniture.com
There’s a basic rule of thumb to follow when choosing paint finishes. Paint comes in a variety of sheens, from matt to high-gloss. Each one offers different benefits; matt paint is easy to touch up, while high gloss is the most durable. For a more balanced look, choose from eggshell, satin, and semi-gloss sheens. Our suggestions on each room type include:
- Kitchen: High gloss or semi-gloss finish, Easy to clean and durable
- Living Room: Satin Finish, Easily cleaned and can stand up to high traffic
- Dining Room: Eggshell, Easy to clean, smooth-looking walls for a low-traffic area
- Bedroom: Matt Finish, High-pigment wall coverage for low-traffic areas
Able Community Care has been in the same family for four decades and now provides live-in care services throughout the UK.
Since 1980 we have provided care and have met with thousands of families who are seeking an alternative to moving into a residential care home.
Meeting people inevitably leads, either at the time of an assessment or even years later, to questions for which people are looking for answers.
Information around all aspects of care is available but the road to finding out, especially at a time of crisis, about specific factors can be difficult and stressful. Able Community Care receives calls and emails on a regular basis with people asking if we can help with their search for information.
Recently these questions have been asked of us...
Question: Are next of kin responsible for care home fees after a family member dies?
Answer: When a resident dies in a care home, next of kin will not have to pay any outstanding care home fees, as this will be taken from the deceased person’s estate unless a specific contract has been signed with the care home, saying you will do so.
Question: An older relative reliant on a Zimmer lives in a block of flats. With a recent report of a fire in a similar building, how can I find out what
arrangements are within her building to evacuate my relative to safety should a fire or any other emergency situation take place?
Answer: A Personal Emergency Evacuation plan, more commonly known as a PEEP is used to document how people with a disability or people who would find evacuating a building difficult, could get to or be taken to safety.
Under current fire safety legislation, it is the responsibility of the person(s) having responsibility for the building to provide a fire safety risk assessment that includes an emergency evacuation plan for all people likely to be in the premises, including disabled people, and how that plan will be implemented. Contact the person or company who is responsible for your relatives building and ask for a copy.
Question: Simple question, how do I know if a hot water bottle is fit for purpose?
Answer: Hot water bottles are only designed to last for about three years, so for safety, discard any bottle that is older. On the inside of a hot water bottle you should also find some numbers, dots and a circle. The number inside the circle shows when it was manufactured so you can date the bottle easily.
When purchasing a new one, look for bottles which conform to the British Standard BS1970 to ensure safety.
Question: Are incontinence products free?
Answer: Incontinence products on the NHS may be free but it depends on the local integrated care board (ICB). Ask your GP for details of your local continence service who can advise you.
T: 01603 764567
www.ablecommunitycare.com
a lot about how exercise can be a great way to help with a myriad of health problems such as back pain, arthritis and high blood pressure. But one of the most overlooked areas that it can help with is our mental health. I hear from my clients on a daily basis just how vital their sessions are in boosting their moods and supporting their mental health, so this article will explain some of the reasons why! And remember, when we talk about ‘exercise’ as a general term, this isn’t restricted to the gym, or formal exercise classes. Anything that gets you moving counts!
You’ve probably heard about those magical neurotransmitters - endorphins! When you exercise, your brain pumps out a load of these little mood boosters. They’re like your body’s natural happy pills. As well as improving your sense of wellbeing they can also help to reduce pain.
Ever had that post workout high? Yup, that’s endorphins at work! Whether it’s a brisk walk, yoga, or an intense cardio session, these feel-good chemicals will put a smile on your face and a spring in your step.
Stress Be Gone!
Stress can be like that annoying neighbor who won’t stop playing loud music, a sensory overload that you can’t switch off. Luckily, exercise can be your noise-canceling headphones, giving you something to focus on. As well as
the endorphins mentioned above, when you work out you release cortisol, which can also help your body manage stress. If you’re having a rough day, a good sweat session can act as a fantastic stress-reliever. You’ll finish your workout feeling like you conquered the world.
Confidence Boost
Exercising regularly can do wonders for your self-esteem and confidence. Seeing progress in your fitness journey can give you a fantastic boost whether that’s seeing improvements in your running times, lifting heavier weights or nailing that 1 minute plank. Plus, those post-workout selfies? Pure confidence boosters!
Improve Your Zzz’s Struggling with sleep? Exercise can be your secret weapon to a better night’s rest, helping you wake up on the right side of the bed! It helps regulate your sleep patterns and ensures you’re catching those much-needed Zzz’s. And if your exercise is outside in the fresh air, even better!
Social Butterfly Vibes
Exercise isn’t just about solo missions. Joining group classes, sports teams, or even just going for a walk with a friend can give you that essential social interaction your brain needs. It’s a fantastic way to meet people, build connections and share a laugh or two.
Mind-Body Connection
Yoga, pilates, tai chi, or even a nice walk in the countryside - these types of low intensity exercises not only work on your physical strength but also on your mental well-being. They teach you mindfulness, deep breathing and relaxation techniques that can calm the storm inside your mind.
@ChantelHeathFitness
www.chantelfitness.co.uk
I'm a 43 year old mother of two and Personal Fitness coach. I work one to one, in person & online with clients aged 18-80. My specialisms include pre and postnatal training, cancer rehab, pilates, and GP exercise referrals. I run fitness classes online and in person in the Suffolk Coastal area. I am also a Mental Health First aider.
Fend Off Depression and Anxiety
Research shows that regular exercise can significantly reduce the risk of depression and anxiety. It’s like building a fortress around your mental health. And if you’re already dealing with these conditions, exercise can be a vital part of your treatment plan.
Remember, this isn’t just a one-time thing. Consistency is key! Incorporating exercise into your daily routine can keep your mental health in tip-top shape in the long run. It’s like making a deposit into your mental health bank account.
GP Exercise referral schemes.
The exercise referral scheme is available nationwide. It’s sort of like ‘exercise on prescription’ to help people diagnosed with a range of health conditions including anxiety and depression. The schemes offer free or discounted sessions for those who are eligible. There are numerous schemes available across both Norfolk and Suffolk, to find out more simply do a quick internet search for ‘GP exercise referral suffolk/ norfolk’, or ask at your local GP surgery.
