CCR

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Cavalier County

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Republican

Single Copy Volume 135

cavaliercountyextra.com

In this issue:

Copyright © Langdon, North Dakota

Senator Janne Myrdal has a Legislative update on Page 4. Find St. Alphonsus school honor rolls on Page 9.

Index

OPINION AG CHURCH COMMUNITY PRO DIR PN SPORTS CLASSIFIED

PAGE 4 PAGE 5 PAGE 6 PAGE 7 PAGE 8 PAGE 9-10 PAGE 11-12 PAGE 13

This week’s article explores the contributing factors of heart disease, tests and screenings ordered by your doctor/provider, what you can do to reduce your risks, and programs available from Cavalier County Memorial Hospital and Clinic to help you. Heart health is affected by many different factors, including age, sex, and genetics, along with modifiable lifestyle risk factors such as diet, physical activity, stress, excessive alcohol use and smoking. “Coronary artery disease develops over a long period of time so the better control we can have over modifiable risk factors helps us to decrease future risk of a coronary event such as heart attack and stroke,” explains Courtney Short, a Certified Nurse Practitioner at Cavalier County Memorial Hospital and Clinic. It is important to have annual exams with your provider. Annual physical exams allow your provider to monitor blood pressure, discuss any symptoms, and listen to a person’s heart which is done at any age. Your provider will determine which screening labs to complete depending on these factors. “Screening labs typically start in a person’s 30s in an otherwise healthy individual but may begin sooner if a person has increased risk factors such as obesity, smoking, family history, hypertension, and diabetes,”

said Short. “Some of the simplest screenings that we use to keep tabs on a person’s heart health include blood pressure monitoring, labs such as cholesterol panels and blood sugar, along with tobacco screenings. Family history is important as well. One of the things that we look at is if a first degree relative had a coronary event such as a heart attack or stroke in their 50s or younger. This has been shown to increase an individual’s risk for cardiovascular disease, and we may choose to be more aggressive with our screening and treatment options.” M a n y people are surprised when diagnosed with something like high cholesterol. A lot of times they are asymptomatic and feel fine so they do not feel it is a significant issue. “This is why prevention is key. We want to make changes before it is too late,” said Short. “When treating cholesterol, the goal is to try to prevent a coronary event such as a heart attack or stroke from occurring, and we are often looking at 10 years

"Parenting in a Pandemic" webinar series North Dakota State University Parenting Education Network hosted a hour-long, brainscience based presentation by parenting expert Erin Walsh, co-founder of the Spark & Stitch Institute based out of Minneapolis, Minnesota. The event was streamed via Zoom on Wednesday, January 27, from 7-8 p.m. The presentation was titled Parenting in a Pandemic, The Many Faces of Stress. Walsh approaches the stress of parenting from a neurobiological point of view. Understanding how the brain reacts to stress guides us through handling stress. In simple terms, when overwhelmed with stress, the brain will shut down one level at a time. The top level is the thinking brain, where you reason and problem solve. The next level down is the feeling brain, and below that is the functional brain where your survival skills take control. Normally stress comes at us in spurts, and we deal with it and move on. In the pandemic, it has become a river of stress that has not let up yet- more of a marathon than a sprint. In this environment our brain may

shut down the thinking level and move to the feeling level. When your child is overwhelmed by stress (or you, for that matter) they are no longer thinking on a problem-solving level but rather going on feelings. You may see anger, irritability, fuzzy thinking, difficulty focusing or making decisions, overdrive or perfectionism, changes in sleep/eating/mood, humor, or disengagement. You need to try to connect to your child through their feelings,

these feelings. That toolkit of “coping and moving on” skills is unique for everyone, including you. Dr. Bruce Perry has stated that there is no more effective neurological intervention to stress than a safe relationship. One of the biggest things our kids need is empathy. We can tell them this is hard, but we will figure it out together. When both parent and child are prickly, it is the parent’s job to take the first step. Walsh recommends the sequence of Calm, Connect, and then Coach. Calm yourself first, by using what works for you: breathe, get some space, take a break, and tell yourself, “I can do this. Our relationship can hold these big feelings.” Connect with your child with providing support for those empathy for their feelings: “This feelings, and letting them know is hard, isn’t it?” or “Can you tell it is okay to feel what they feel. me more about it?” Coach your It is easy to try to problem child to work through their feelsolve for them and fix things, ings and help them find what but they are not thinking at works for them: “Let’s focus on that level. As a parent, remem- one thing we can control right ber that this is not the last time now.”“You seem less angry now. they will feel stress, and you can What helped?” “It’s okay to be help them by helping them find cont. on page 2 the skills that get them through

Farmers & Merchants State Bank 816 3rd Street, Langdon, ND 58249

(701)256-5431 • www.fmbanklangdon.com

Monday, February 8, 2021

Reducing your risk of heart disease

By Linda Timian Republican Writer

Find the latest from the Cavalier County Commission on Page 3.

Official Newspaper of Cavalier County Published since 1889

down the road.” Routine screenings at annual checkups will give you the best chance at early intervention. If you develop risk factors, there are things you can do about it. Weight management, no smoking, heart healthy dietary changes such as increasing whole grains and vegetables, increasing cardiovascular activity to at least 30-60 minutes 5 days a week, and having good control of your blood pressure and blood sugar will reduce your heart health risks. CCMH has programs to help you take control. “ P r o grams for p e o p l e with heart issues are designed to help decrease risk f a c t o r s ,” said Short. “Some of the services that we have available are the tobacco t re at m e nt specialists which aide in tobacco cessation. We have a dietician to help with dietary guidelines and education for heart health and weight management. We also have a diabetic educator to assist with diabetes management, education, and control as we know

that diabetes increases your risk for heart disease.” If you develop symptoms of heart disease - chest pain or discomfort, shortness of breath, or excessive sweating - it is important to see your provider. “When a person develops symptoms of heart disease,” said Short, “this will prompt further evaluation with more diagnostic tests such as EKGs to look at the electrical conduction of the heart and echocardiograms, which look at the structure of the heart and how effectively it is pumping blood. Also, we may order a cardiac stress test to evaluate the heart under stress and look for any areas of inadequate blood flow through the vessels. Depending on the condition of the heart and its overall function, this can lead to heart failure which is the decreased ability of the heart to pump blood effectively throughout the body.” You can learn more about heart disease, its related conditions, risks, and risk management at www.cdc.gov/heartdisease/. “Cardiovascular health starts with the individual,” shares Short. “Look at different things you can modify such as diet and lifestyle. If you have underlying health conditions such as high blood pressure or diabetes, work to get adequate control. Also, get in to see your provider for routine health screenings and annual exams. The sooner we can make the change, the better off you will be.”

District Judge Laurie Fontaine retires District Judge Laurie Fontaine is retiring from her role as judge on January 31, 2021, after 22 years in the position. She started her career as a lawyer in private practice in Pembina County and will come full circle to finish it. “My son, Garret Fontaine, graduated from law school in 2020 and just became a licensed attorney in North Dakota,” explains Fontaine. “I had told him if he wanted to return to the area, I would retire from my judge position and help him get a practice going. I will be practicing law again with my son at Fontaine Law Office starting February of 2021.” Fontaine received her teaching degree from Mayville University in 1978 with a major in Social Studies and a minor in psychology and sociology. She did not teach but rather started law school in 1980 at the UND School of Law. She passed the bar exam in 1983 and returned to Pembina County where she grew up. There, Fontaine was engaged in private practice with

Wes Argue and individually for 15 years. “I handled a variety of cases: estate planning, probate, civil litigation, family law, agriculture law, taxes as well as acting as city attorney for a couple cities in Pembina County,” said Fontaine. Notably, there were not many women lawyers in those days. “When I first started in 1983,” shares Fontaine, “I was the first woman to have a law practice in Pembina County, the first woman to become State’s Attorney for Pembina County, and was the first woman elected to the position of District Judge in a rural area.” Fontaine worked hard in those early years to help get a domestic violence program in place in the area and had a goal to treat all people with fairness and respect. “I have always had a motto that unless the law is applied equally to all people, how can anyone respect the law, and I have strived for that goal.” This core belief carried forward cont. on page 2

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