CCR14

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Cavalier County

$1.00

Republican

Single Copy Volume 135

cavaliercountyextra.com

In this issue:

Find the latest from the Langdon City Commission on Page 3. Find girls and boys basketball coverage on Page 10.

Index

OPINION AG CHURCH COMMUNITY PRO DIR PN SPORTS CLASSIFIED

PAGE 4 PAGE 5 PAGE 6 PAGE 7 PAGE 8 PAGE 9 PAGE 10 PAGE 11

Copyright © Langdon, North Dakota

Official Newspaper of Cavalier County Published since 1889

Monday, January 4, 2021

A new year means new resolutions

Whether you resolve to lose weight or change an unhealthy habit, sticking to a year-long commitment requires determination and dedication. For many, staying on track is easy for the first few months. Still, as the calendar marches on, some struggle to maintain. The key to succeeding in your New Year’s resolutions is by setting realistic goals for yourself. When deciding on a long-term objective, create a list of small steps to take that make the ultimate achievement more accessible. Reaching little milestones throughout the year can help make the process more fun and rewarding. Check out these tips from the American Psychological Association to keep yourself motivated and achieve the great results you desire. CHANGE ONE BEHAVIOR AT A TIME If you have several bad habits that you plan to resolve, avoid becoming overwhelmed by addressing each one separately. Consider which behavior is most important to cut out of your life and start there. When your goal is to get into the gym but membership is hard to afford, you can work on cutting out habits like smoking

or eating out to save money. Until you have the savings from avoiding expensive behaviors, work out at home before funding a year-long membership fee at your local facility. Cutting out expensive or unhealthy addictions will lead to a healthier lifestyle that can impact your performance once you do hit the gym. FIND A SUPPORT GROUP Working toward achievements with friends or likeminded peers is a great way

discuss how things are going and talk through any setbacks. When unable to find someone close to you for support, take advantage of social media groups where you can connect with people all over the world. The multiple points of view can paint a better perspective that will help reach your goal in a different way than you imagined. DON’T BECOME DISCOURAGED Try not to beat yourself up if you don’t meet the milestones

to be held responsible for ultimately reaching your goals. Find people in your life who plan to set similar New Year’s resolutions and ask to team up or form a bond of support. Plan to communicate each week and

as quickly as you imagined. Changing your lifestyle can be difficult. Use the setbacks as learning experiences to put into action when you are discouraged or feel like giving up on your resolutions.

Number 1

Create an Emergency Fund The unexpected COVID-19 pandemic left millions of Americans without their jobs and income they rely on to make ends meet. Kaiser Health News reports that as of May 2020, more than 39 million Americans had filed for unemployment benefits. The sudden shutdown of businesses large and small can teach us the importance of having an emergency fund to help get through tough times. America’s Debt Help Organization recommends that people have enough savings to cover at least three months of expenses. An emergency fund that can last up to six months is preferable, as it can protect you and reduce your need to rely on highinterest credit cards or loans. SLOW GROWTH Building an emergency fund can seem like an uphill battle if you find it challenging to add to a savings account after your monthly commitments. Consider these tips that can cause significant growth over time. • Get a part-time job during your free time. Commit to using the additional funds solely for saving. cont. on page 2

opens Pet-tastic in Langdon Frost Fire Park opens for unique winter season Hejlik By Linda Timian Skiing and snowboarding included in outdoor offerings amid COVID-19 restrictions 2020 has been a rollercoaster of ups and downs, and Frost Fire Park wants to end the year on a positive note for its guests. Even with COVID-19 restrictions and the border shutting out its loyal Canadian customers, Frost Fire Park believes what it has to offer is exactly what people are

Frost Fire Park opened to guests for the winter season on Saturday, December 19. The Pembina Gorge Foundation Board of Directors decided to move forward with the ski and snowboard season after hearing other ski areas around the country are already seeing in-

Frost Fire Park is located seven miles west of scenic Walhalla, N.D., at 11950 County Road 55 in the Rendezvous Region of northeast North Dakota. It features a 350-foot vertical drop, 7 runs (4 runs currently open, more to come) and a beginner run with magic carpet (opening

looking for right now. “People are craving activities that provide recreation and entertainment and ways to get out of the house while being able to stay safe,” said Pat Chaput, vice president of the Pembina Gorge Foundation Board of Directors. “We will follow COVID-19 restrictions, and we know we can still offer a fun and safe outdoor experience.”

creased traffic. The Foundation is a non-profit organization; it owns and operates Frost Fire Park. “Frost Fire has always been a special place – it’s right in the heart of the breathtaking Pembina Gorge,” said Steven Ouellette, director of operations at Frost Fire Park. “We think if people visit us once, they’ll be back.”

soon). Frost Fire has a terrain park with rails, tabletop curbs, and half pipe (opening soon), a day lodge, restaurant and bar, and ski and snowboard rentals. Helicopters installed the new SkyTrac quad-seat lift in 2018. When people aren’t on the ski runs, they are relaxing by the lodge in their heated tent, outdoors by the fire, or playcont. on page 3

Farmers & Merchants State Bank 816 3rd Street, Langdon, ND 58249

(701)256-5431 • www.fmbanklangdon.com

Member FDIC

Republican Writer

Kristi Hejlik is expanding her Lakota based Pet-tastic dog grooming service into the Langdon area. It will be located at 9722 Highway 1, about 4 miles north of Langdon on the east side of the road and is set to open January 1, 2021. She already has three dogs scheduled for New Year’s Day. “This has always been a dream of mine. Animals are my life!” said Hejlik. “I love transforming d o g s i n t o something beautiful and meeting all the different breeds of dogs a n d meeting new people is important to me.” Hejlik bought Pet-tastic in Lakota from Erie Fahey earlier this year. She worked with Fahey for two months getting to know the dogs and their own-

ers. “She has been an amazing mentor and great friend,” said Hejlik. “If I ever needed help she was there in two seconds to help me and teach me or just to visit.” Hejlik is currently in the process of getting certified, which is not required in North Dakota, but she feels she wants to grow and learn more about the business. “I am going to split my weeks between Lakota and Langd o n ,” explains Hejlik. “So I will be in Langdon Thursday and Friday every week and every other weekend. My hours usually start by 9 [am] and can go as late as they need to.” Pet-tastic will offer a variety of services including deshedding treatments, nail trim, baths and comb outs, full grooms with a variety of cont. on page 2

Happy New Year!

The friendly staff at Farmers and Merchants State Bank wishes you all the best in 2021!


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