BOH

BESTof

HEALTH Wellness and

INSIDE Provider Profiles Medical Listings

Publication of

Citizen North Coast

Headlight Herald

2020 NORTH OREGON COAST MEDICAL DIRECTORY Serving Clatsop, Tillamook and Lincoln Counties

2 – Best of Health 2020

Quality Health Care Services • • • • • •

Behavioral/Mental Health CDL Exams Dental/Oral Health Environmental Health - Food, Water, Lodging, Restaurants Health Insurance Assistance HIV/AIDS Assistance

• • • • • • •

Immunizations Men’s & Women’s Health Mobile Health Services Nutrition & Health Education Pediatric - All Ages Primary & Family Health Public Health/Home Visits

• • • • •

Spanish Interpretation Support Services Tillamook County Wellness Veteran’s Services WIC - Women, Infants & Children Nutrition Services

Your Pathway to Wellness Private Insurance • Medicaid • Medicare • Veterans

Call Today for an Appointment

503-842-3938 • 800-528-2938 TTY 800-735-2900 Se habla Español www.tillamookchc.org

2020 Best of Health – 3

Health & Wellness, locally...

This special section focuses on our community health and wellness providers and their commitment to their PRODUCED BY: clients and our community as a whole.

The health and wellness professionals listed are a sampling of the spirit, heart, strength, and passion each provider offers in our community.

The Headlight Herald, North Coast Frank Perea II Citizen, Cannon Beach Gazette, and The News Guard are proud partners with health and wellness businesses as they strengthen the livability of our community through inspiration, engagement, leadership and economic growth.

Our goal is to raise awareness of our community health and wellness professionals located right here in our own backyard.

We encourage you and your family to support our local health and wellness professionals and businesses.

Frank Perea II, Publisher

Table of Contents

Area Pages Clatsop County................................3-5 Tillamook County...........2, 6-12, 19-20 Lincoln County............................ 14-18 Produced by Tillamook Headlight Herald North Coast Citizen Cannon Beach Gazette 1906 Second St. / P.O. Box 444, Tillamook, OR 97141 503-842-7535 Advertising: Katherine Mace • 503-842-7535 headlightads@countrymedia.net Graphic Design: Stephania Baumgart Contributor: Noah Baumgart The News Guard 1818 N.E. 21st St., Lincoln City, OR 97367 541-994-2178 Advertising: Nicole Clarke • 541-994-2178 newsguardads@countrymedia.net Publisher: Frank Perea • 503-842-7535 frankperea@countrymedia.net

4 – Best of Health 2020

INDEPENDENT LIVING to maximize your independence ASSISTED LIVING to help you with the day-to-day MEMORY CARE to make the most of every moment SENIOR LIVING to enhance your life

It’s time to unwind.

E

FA

M I L Y of C O

M

N

R

A

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Cozy senior living in beautiful Seaside, Oregon

NIE

AVA M

PA

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Retire at the Oregon coast!

IVERSA

SUZANNE ELISE

A V A M E R E

ASSISTED LIVING COMMUNITY

at

ASSISTED LIVING 101 Forest Dr. Seaside, Oregon

٨‫ב׎ד‬٩‫ו׎ב׎ٳזבו‬ SuzanneElise.com

SEASIDE

MEMORY CARE

Independent Living Coming Soon!

2500 S Roosevelt Dr. Seaside, Oregon

٨‫ב׎ד‬٩ ‫׎׎ח׎ٳזבו‬

AvamereAtSeaside.com

PROMOTING GOOD HEALTH AL-ANON

Tuesdays 6:30 p.m., Seaside Seaside Public Library 1131 Broadway Street

ALCOHOLICS ANONYMOUS Meeting Schedule: www.soberinseaside.com Little Yellow House Seaside 715 3rd Ave 503-738-9900

ALCOHOL & DRUG PREVENTION & TREATMENT SERVICES Clatsop Behavioral Healthcare 503-325-5722 2120 Exchange St., Astoria, OR 97103

CLATSOP COUNTY PUBLIC HEALTH

820 Exchange Street, Suite 100 Astoria, OR 97103 Information Line: 503-325-8500 Ext. 4921 503-325-8500 Ext. 4925 (Español) TTY/TDD/Voice Services Dial 711

2020 Best of Health – 5

FOR SOUTH CLATSOP COUNTY

COMMUNITY SERVICES CLATSOP COMMUNITY ACTION

SHELTER

COUNSELING

RECREATION PROGRAMS

DOMESTIC ABUSE

WOMEN, INFANTS AND CHILDREN

503-325-1400 394 Ninth St., Astoria, OR 97103

Helping Hands Reentry Outreach Centers PO Box 413, Seaside, OR 97138 contact_us@helpinghandsreentry.org

Astoria Hope House Astoria 3107 Grand Ave. https://lcsnw.org/office/astoria/

Sunset Empire Park & Recreation District 1140 Broadway St, Seaside 503-738-3311 • sunsetempire.com

The Harbor Astoria 801 Commercial St. 24/7 HELP/INFORMATION 503-325-5735 855-938-0584 (Español) Lower Columbia Hispanic Council 1373 Duane Street Astoria, OR 97103 Office: 503-325-4547 info@lchispaniccouncil.org

OREGON HEALTH AUTHORITY www.oregon.gov/oha

Wednesdays by Appointment Seaside Call 503-338-3637 Seaside Library 1131 Broadway Street

VETERANS’ SERVICES

Clatsop County Veterans Service Office PO Box 1426 Cannon Beach, OR 97110 (503) 440-8310 Clatsop County Veterans’ Service Officer P.O. Box 2204, Gearhart, OR 97138 (503) 791-9983 • clatsopvso@gmail.com

PARTICIPATING PROVIDERS

CLATSOP COUNTY

MEMORY CARE

Avamere at Seaside 2500 S Roosevelt Dr. • 503-738-0900 AvamereAtSeaside.com

ASSISTED LIVING

Suzanne Elise 101 Forest Dr., Seaside • 503-738-0307 suzanneelise.com

MEDICAL CLINIC

CMH Medical Group-Seaside 1111 N Roosevelt Dr. Ste. 210 503-738-3002 • Columbiamemorial.org

OUTLET CENTER

Seaside Outlets 1111 N. Roosevelt Dr., #202 503-717-1603 • seasideoutlets.com

Take the headache out of health care with CMH Medical Group & Urgent Care in Seaside. Conveniently located on U.S. Highway 101 in the Seaside Outlet Mall, CMH-Seaside is open seven days a week, from 9:00 a.m. to 6:30 p.m.

URGENT care

Specialty care

labs & x-rays

PHARMACY

CMH Community Pharmacy-Seaside 1111 N Roosevelt Dr. Ste. 210 503-738-3002 • Columbiamemorial.org

CMH-Seaside

URGENT CARE

CMH Urgent Care-Seaside 1111 N Roosevelt Dr. Ste. 210 503-738-3002 • Columbiamemorial.org

columbiamemorial .org

At the Seaside Outlet Mall 1111 N. Roosevelt Drive #210 Seaside, OR Tel: (503) 738-3002

6 – Best of Health 2020

TILLAMOOK COUNTY PHYSICIANS & PROVIDERS DANELL BOGGS, LCSW

EDUCATION BS in Liberal Studies (Psychology and Health) from Eastern Oregon University

CREDENTIALS

Licensed Clinical Social Worker, Certified Alcohol and Drug Counselor I, Certified Gambling Addiction Counselor II, Certified Grief Recovery Specialist

MEDICAL INTEREST

Holistic approach to physical and mental/ emotional health for everyone, including those with developmental disabilities

Community Tillamook County

Health Centers

CHRISTOPHER CRAFT, FNP

EDUCATION

University of Tennessee Health and Science

CREDENTIALS

Family Nurse Practitioner

MEDICAL INTEREST

Family Medicine, Preventive Care, Adult Medicine

Community Tillamook County

Health Centers

Serving all of Tillamook County 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org H46981

Serving all of Tillamook County 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org H47037

MELISSA PAULISSEN, MD

KAREN SHEELAR, LPC INTERN, NCC

MEDICAL SCHOOL Oregon Health Science University

RESIDENCY Providence Oregon Family Medicine

MEDICAL INTEREST

Board Certified Family Medicine, Preventive Care, Pediatrics, Adult Medicine

Community Tillamook County

Health Centers

Serving all of Tillamook County 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org H47035

EDUCATION Southern Oregon University

CREDENTIALS Licensed Professional Counselor Intern – under supervision of Valerie Bundy, Nationally Certified Counselor

MEDICAL INTEREST

Comprehensive Mental Health Counseling, Holistic Therapy, Crisis Intervention, Chronic Pain Management

Community Tillamook County

Health Centers

Serving all of Tillamook County 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org H47038

PATRICIA DANNEN, PA-C EDUCATION Oregon Health Sciences University

CREDENTIALS Certified Physician Assistant

MEDICAL INTEREST

Family care of all ages, children to elderly, promoting healthy lifestyle in treatment and prevention of disease

Community Tillamook County

Health Centers

Serving all of Tillamook County 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org H47036

LISA STEFFEY, DO

MEDICAL SCHOOL College of Osteopathic Medicine of the Pacific

RESIDENCY

University of Wyoming Family Practice

MEDICAL INTEREST

Board Certified Family Medicine, Women’s Health, Pediatrics, Adolescent Health

Community Tillamook County

Health Centers

Serving all of Tillamook County 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org H47034

2020 Best of Health – 7

TILLAMOOK COUNTY PHYSICIANS & PROVIDERS ERICA JOHNSON, MPH, RD, LD

EDUCATION

EDUCATION

Idaho State University

Oregon State University & Keene State College

CREDENTIALS Certified Physician Assistant

CREDENTIALS Registered and Licensed Dietitian, Master of Public Health

MEDICAL INTEREST

Preventive Care, Family Medicine of All Ages, Women’s Health

SPECIAL INTEREST

Integrative and functional nutrition, locally grown food, preventive care

Community Tillamook County

Health Centers

Serving all of Tillamook County 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org H48794

RAYMOND DEHAAN, OD EDUCATION

Serving all of Tillamook County 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org H48793

DR. ELI ANDERSEN, ND

Illinois College of Optometry

SPECIALTY:

Naturopathic Medicine, Primary Care, Urgent Care

310 Stillwell Ave., Tillamook, OR 503-842-6363 www.lighthousevisioncare.com

CREDENTIALS

Doctor of Chiropractic, Bachelor of Science (Music), Part III Certification in Network Spinal Analysis (2004), Master-E Post-Graduate Program on EpiEnergetics (2015-2017)

SPECIALTY

Optimizing Spinal, Postural, Mechanical, Nervous & Immune System Function & Ease; Energy Level Optimization; Integrative, Gentle & Holistic Care for every family member Live Vibrantly. Love Soulfully. Inspire Greatness.

Health Centers

National University of Natural Medicine, Portland, OR

SPECIALTIES OTHER

Rinehart Clinic offers patient-centered primary care on the North Oregon Coast. Most major insurance plans accepted, including Medicare.

Healthcare for the whole family, regardless of ability to pay. Equipo Bilingüe (Bilingual Team)

206 S. Marine Dr., Wheeler, OR 97147 503-368-WELL (9355) www.gracefulwaveswellness.com

LEANNA COY, FNP-C

FAMILY NURSE PRACTITIONER

EDUCATION

Washington State University in Vancouver, WA

SPECIALTIES

Women’s Health, Family Care

OTHER

Rinehart Clinic offers patient-centered primary care on the North Oregon Coast. Most major insurance plans accepted, including Medicare.

Healthcare for the whole family, regardless of ability to pay. Equipo Bilingüe (Bilingual Team)

H45073

Comprehensive Vision & Eye Health Care, Contact Lenses, Ocular Disease Treatment & Management, Refractive Surgery Consultation & Management, Non-surgical Corneal Reshaping

Life Chiropractic College West University of Idaho - Honors Program

Community

EDUCATION

OPTOMETRY SCHOOL

EDUCATION

Tillamook County

DOCTOR OF NATUROPATHIC MEDICINE

Boise State University

DAWN SEA KAHRS, DC

H48838

DOVE RAINBOW, PA-C

230 Rowe Street, Wheeler, OR 97147 1-800-368-5182 www.rinehartclinic.org H48778

230 Rowe Street, Wheeler, OR 97147 1-800-368-5182 www.rinehartclinic.org H48779

8 – Best of Health 2020

PARTICIPATING PROVIDERS TILLAMOOK COUNTY

Liz Vitale, LAc/MSOM 1-800-368-5182 • rinehartclinic.org Mackenzie Champ, ND, LAc 503-368-4312 • nourish-clinic.com

ADULT SERVICES

Northwest Senior & Disability Services (NWSDS) 503-815-2060 • nwsds.org

CLINICS/HOSPITALS

Adventist Health Tillamook (Hospital) 503-842-4444 • www.seetv.com Adventist Health (AH) Medical Office – Plaza 503-842-5546 (AH) Medical Office – Women’s and Family Health 503-815-2100 (AH) Medical Office – Pacific City 503-965-6555

(AH) Medical Office – Lincoln City 541-614-0482 (AH) Medical Office – Manzanita 503-368-6244 Cosmic Healing NW Christy Kay-Practitioner 503-800-1092 • CosmicHealingNW.com Graceful Waves Wellness Center Dr. Dawn Sea Kahrs, DC 503-368-WELL (9355) gracefulwaveswellness.com Lighthouse Vision Care 503-842-6363 lighthousevisioncare.com Nourish Natural Family Medicine 503-368-4312 nourish-clinic.com Rinehart Clinic & Pharmacy 1-800-368-5182 www.rinehartclinic.org Tillamook County Community Health Centers Central Clinic, Tillamook

Mackenzie Champ, ND, LAc EDUCATION

Naturopathic Physician and Acupuncturist

MEDICAL INTEREST

LEE

Primary Care (Family Medicine), Pediatric Care, Adolescent LONG, D.D.S. Health, Woman’s LEE LONG, D.D.S. Health, Acupuncture, Preventive Medicine, Nutrition

The Smile Studio Lee Long, DDS 503-842-2386 503-368-5028 thesmilestudio.net

MEDICAL The Art of Smile INTEREST

The Art of Smile

New Patients • Emergencies General New Patients • Emergencies Root Canals • Extractions • Implants Dentistry RootDay Canals • Extractions • Implants Same Crowns • Nitrous Oxide Same Day Crowns • Nitrous Oxide Cosmetic & Restorative Dentistry

DIETICIAN, REGISTERED

Erica Johnson, MPH, RD, LD 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org

Specializing Cosmetic & Restorative Dentistry

Smiles!

1503 Third Street, Tillamook, ORin97141 1503 Third Street, Tillamook, OR 97141

503.842.2386 503.842.2386

Nehalem Area Call: 503-368-5028 Nehalem Area Call: 503-368-5028

www.thesmilestudio.net www.thesmilestudio.net ADVANCED DENTISTRY FAMILY ADVANCED DENTISTRY FOR FOR THE THE FAMILY

H24956

H24956

35890 7th Street, Nehalem, OR 97131 503-368-4312 www.nourish-clinic.com

H45081

Danell Boggs, LCSW 503-842-3938 • 800-528-2938 TTY 800-735-2900 Karen Sheelar, LPC Intern, NCC 503-842-3938 • 800-528-2938 TTY 800-735-2900

DENTAL/ORTHODONTICS

Loma Linda University

CREDENTIALS

BEHAVIORAL HEALTH

Sue Long, LMFT 503-812-6788

DENTAL SCHOOL

National College of Natural Medicine.

503-842-3938 • 800-528-2938 TTY 800-735-2900 (Mobile Clinic) Tillamook Vision Center 503-842-5568 • seetvc.com North County Clinic, Rockaway Beach 503-842-3938 • 800-528-2938 TTY 800-735-2900 (Mobile Clinic) Mobile Clinic, Countywide 503-842-3938 • 800-528-2938 TTY 800-735-2900 Tillamook Family Counseling Center 24/7 Crisis Services 503-842-8201 • 800-962-2851 • tfcc.org

COUNSELING

LEE LONG, DDS

H45005

ACUPUNCTURIST

American Dental American Dental Association Association

1503 Third Street 503.842.2386 Tillamook, OR 97141 503.368.5028 www.thesmilestudio.net

HOME HEALTH & HOSPICE

Adventist Health Home Health and Hospice 503-815-2486

MASSAGE THERAPY HEALTH SERVICES

Adventist Health Tillamook Massage Therapy 503-815-2292

Continued on Page 9

TILLAMOOK COUNTY PROVIDERS

Continued from Page 8 Pauseful Massage & Botanicals 503-200-8367 • be@pauseful.com

OCCUPATIONAL THERAPY Adventist Health Tillamook Rehabilitation Services 503-815-2292

2020 Best of Health – 9

JAMIE ANDERSON, OD

LEE JOHNSON, MS, OD, FAAO

EDUCATION

EDUCATION

SPECIALTIES

SPECIALTIES

Pacific University College of Optometry

New England College of Optometry, Boston, MA.

Comprehensive Eye Care

Ocular Disease

Comprehensive Eye Care

Speciality Contact Lenses

Speciality Contact Lenses

Dry Eye Management

OPTOMETRY

Jamie Anderson OD 503-842-5568 • seetvc.com Raymond DeHann, OD 503-842-6363 lighthousevisioncare.com Lee Johnson, MS, OD, FAAO 503-842-5568 seetvc.com

Continued on Page 10

Dry Eye Management

Pediatric Vision Care

Tillamook

Tillamook

Vision Center

H48572

503-842-5568 800 Main Ave., Suite A, Tillamook, OR www.seetvc.com

Vision Center

H48571

503-842-5568 800 Main Ave., Suite A, Tillamook, OR www.seetvc.com

QUALITY EYE-CARE SERVICES PROVIDED BY Certified Opticians CPO Certified Technicians Spanish Speaking Staff Insurance Specialists TREATMENT AND MONITORING OF Dry Eye Diabetic Retinopathy Glaucoma Macular Degeneration

LARGE SELECTION OF Medical & Specialty Contact Lenses Eye-wear Sunglasses We participate in most major insurance plans and offer discounts for out of network vision insurance.

Tillamook

Vision Center Our qualified team of professionals provide undivided attention to each of our patients when evaluating and implementing individual vision plans. Whether a general eye exam, or treating a condition that requires in depth diagnosis, our full vision examinations diagnose and treat an array of eye diseases and conditions.

We provide emergency care and extended hours.

H48769

MANAGEMENT OF Cataract & Laser Surgery

503-842-5568 • 800 Main Ave., Suite A, Tillamook, OR • www.seetvc.com

10 – Best of Health 2020

TILLAMOOK COUNTY PROVIDERS

PHARMACY

Patricia Dannen, PA-C 503-842-3938 • 800-528-2938 TTY 800-735-2900 Dr. Jeffrey Luty, MD 1-800-368-5182 • rinehartclinic.org Melissa Paulissen, MD 503-842-3938 • 800-528-2938 TTY 800-735-2900 Dove Rainbow, PA-C 503-842-3938 800-528-2938 TTY 800-735-2900 www.tillamookchc.org Lisa Steffey, DO 503-842-3938 • 800-528-2938 TTY 800-735-2900

PRIMARY CARE PROVIDERS & FAMILY CARE

Rinehart Pharmacy 1-844-715-2299 • rinehartclinic.org

Dr. Eli Andersen, ND 1-800-368-5182 • rinehartclinic.org Leanna Coy, FNP-C 1-800-368-5182 • rinehartclinic.org Chris Craft, FNP 503-842-3938 • 800-528-2938 TTY 800-735-2900

PHYSICAL THERAPY

Adventist Health Tillamook Rehabilitation Services 503-815-2292

Continued from Page 9

PREVENTION PROGRAMS

H48777

Help & Hope 24 Hr. Crisis Line 800-962-2851 877-273-8255 (Español) 503-842-8201 sostillamook.org

        

Continued on Page 11

                

  

                                        

          

                            





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



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H48815

                    

TILLAMOOK COUNTY PROVIDERS

2020 Best of Health – 11

Continued from Page 10

SOS Tillamook Gambling Helpline: 1-877-695-4648 503-842-8201 sostillamook.org

RECREATION CENTER North County Recreation District 855-444-NCRD (6273) ncrd.org Tillamook YMCA 503-842-9622 tillamookymca.org

Our Mission: Promote dignity, independence, and health; honor choice and empower people.

RESOURCES

Northwest Senior and Disability Services

Tillamook County Wellness www.tillamookcounty-healthmatters.org

5010 East Third St., Tillamook, OR 97141 503-815-2060 H46932

SOCIAL WORKER

Terra Marzano, LCSW 1-800-368-5182 rinehartclinic.org Sara Todd, LCSW 1-800-368-5182 rinehartclinic.org

SPA

Adventist Health Images Medical Spa 503-815-2410

SPEECH THERAPY Tillamook Hospital Rehabilitation Services 503-815-2292

H48831

Complete, Professional Family Vision Care

Large selection of frames and contact lenses Emergency Eye Care • Cataract, eye disease & laser surgery care Most insurance accepted, including Medicare, Oregon Health Plan and Private Plans Hours M-Th 9-5, Fri 9-3, Evenings by Appt.

310 Stillwell Ave (Across from Safeway), Tillamook H48855

H43331

503-842-6363 • www.lighthousevisioncare.com

12 – Best of Health 2020

SUPPORT GROUPS TILLAMOOK COUNTY

AL-ANON

North County Rec. District, 36155 9th St. Nehalem, River Bend Room, 503-368-8255 or 503-368-5093 St. Alban’s Episcopal Church 2102 6th, Tillamook 503-842-5094 www.al-anon.org

ALCOHOLICS ANONYMOUS

Hotline: 503-842-8958, www.aa.org North County Rec. District 503-368-7008 5012 SE 3rd Street, Tillamook Serenity Club, 503-842-8024 For other AA sessions please call the AA Hotline listed above.

ALZHEIMER’S & CAREGIVER SUPPORT

Tillamook Adventist Church, 2610 1st Street, 503-815-2270 Nehalem Bay House, 35385 Tohl Ave., Nehalem 503-368-6445 (Nehalem Bay House)

CLUBCHIP (COMPLETE HEALTH IMPROVEMENT PROGRAM)

NWSDS, 5010 E. Third St.,Tillamook For info call Stacie 503-815-2062

Tillamook Adventist Church, 2610 1st Street, Fellowship Hall, Lower Level, R.S.V.P. Call Ginny Gabel 503-815-2270 ginny.gabel@ah.org

CELEBRATE RECOVERY

DIABETES & ALL THAT JAZZ

CAREGIVER SUPPORT GROUP

Tillamook Church of the Nazarene, 2611 3rd Street Begins with light supper followed by worship, testimonies, and small groups.

Program for school-age children.

Childcare for pre-school age children.

Church of the Nazarene: 503-842-2549 www.celebraterecovery.com

TRMC, 1000 3rd Street, 3rd Floor Conference Room Sue Phillips-Meyer RD, RN, CDE, Diabetes Program Coordinator 503-815-2443

2020 Best of Health – 13

How handwashing helps fight infection There are many ways to avoid infection, but few might be as simultaneously simple and effective as handwashing.

According to the Centers for Disease Control and Prevention, keeping hands clean is one of the most important steps a person can take to avoid getting sick and spreading germs to others. While skeptics might question just how big an impact handwashing can have, the science behind washing hands paints a pretty strong picture of just how beneficial this particular component of personal hygiene can be.

How germs get you sick The CDC notes that feces from people and animals are considerable sources of germs, including salmonella and E. coli. These germs can get onto people’s hands after they use the toilet or change a diaper. People who handle raw meats also be exposed to such germs, as these foods can contain

removing an easy way for germs to enter the body and be passed on to others.

For instance, many people habitually touch their eyes, nose and mouth without thinking twice, and doing so provides an easy way for germs to enter the body via the hands. By washing their hands, people can cut off this easy entryway for germs.

Handwashing also presents germs from entering the body while eating.

Germs from unwashed hands can get into people’s food and drinks, and can even multiply in some foods and beverages, potentially contributing to illness.

Washing hands also prevents the spread of germs by preventing them from being transferred from hands to handrails, table tops or toys, where they can then spread to other people’s hands.

Handwashing is a simple yet effective way to stop the spread of germs. And it just might be the simplest way to avoid illnesses.

invisible amounts of animal feces on them. The amount of germs contained in small amounts of feces may come as a shock. Research published in the journal Applied and Environmental Microbiology found that a single gram of human feces weighing about as much as a paper clip can contain one trillion germs.

What does handwashing do?

With so many germs floating around, it may seem as though something as simple as handwashing couldn’t be nearly as effective as it’s said to be.

But the CDC notes that handwashing removes germs from hands, thereby

Swim, Lift, Run, & Play.

2020 Best of Health

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ONLINE FLIPBOOK

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LINCOLN CITY COMMUNITY CENTER 2150 NE Oar Pl, Lincoln City, OR 97367 541-994-2131 • lincolncity.org

2020

OREGON COAST MEDICAL DIRECTORY

www.tillamookheadlightherald.com www.northcoastcitizen.com www.thenewsguard.com www.cannonbeachgazette.com

14 – Best of Health 2020

PARTICIPATING PROVIDERS LINCOLN COUNTY

OREGON FAMILY SUPPORT NETWORK

LINCOLN COUNTY HEALTH & HUMAN SERVICES

Phone: 541-901-1175 Email: jodiep@ofsn.net

36 SW Nye Street Newport, Oregon 97365 • Public Health: 541-265-4112 • Environmental Health: 541-265-4127 • Behavioral Health: 541-265-4179 • Primary Care: (541) 265-4947 • Developmental Disability Services: 541-265-0482 • Health Insurance Enrollment Assistance: 541-265-0430

PARENTS HELPING PARENTS SUPPORT GROUP We offer a support group in each of the following towns: Waldport, Newport, Toledo, and Depoe Bay. At our monthly meetings, groups can: • Connect with other parents, caregivers, and family members in a confidential and supportive setting.

• Get helpful information and exchange ideas with others.

• Share your experiences, successes, and frustrations with others who understand your journey.

SAMARITAN HEALTH SERVICES GRIEF SUPPORT GROUP • Lincoln City: 541-996-7328 • Newport: 541-574-4751

DIABETES SUPPORT GROUP - CENTER FOR HEALTH EDUCATION Registration is not needed.

Call for more information: 541-574-4682 Monthly Meetings at 740 SW Ninth St, Newport www.samhealth.org

LINCOLN COUNTY SUICIDE PREVENTION SUPPORT & CRISIS 1-888-232-7192 (24 hours) Samaritan Health Services Various Support Groups www.samhealth.org

Charlotte Lehto Insurance Agency, Inc. Serving The Oregon Coast For Over 19 Years

Healthcare Planning for Life Charlotte Lehto

Health Insurance On And Off The Federal Health Insurance Marketplace Dental • Vision • Short Term Medical

We Specialize In Senior Services!

Medicare Supplements, Advantage & Prescription Drug Plans Long Term Care & Critical Illness • Pre-Need, Funeral & Final Expense Plans 4270 NE Highway 101 • Lincoln City, OR 97367

541-994-2884

charlotte@insurancestores.com

2020 Best of Health – 15

SUPPORT GROUPS LINCOLN COUNTY

ADULT CHILDREN OF ALCOHOLIC AND DYSFUNCTIONAL FAMILIES Wed., 6:30 to 7 p.m.

Samaritan North Lincoln Hospital Education Conference Room 3043 NE 28th St., Lincoln City 503-819-9302 jamesd.aca@gmail.com

ADVANCE DIRECTIVE WORKSHOP

2nd Wednesday, 2:30 to 4 p.m.

Samaritan North Lincoln Home Health & Hospice Conference Room 3011 NE 28th St., Lincoln City Jerry Koetitz 541-996-7328

BREAST CANCER SUPPORT GROUP 3rd Thurs., 10 a.m. to noon Vivian’s Restaurant, 1115 SE First St., Lincoln City Sue Bosnjak 541-994-4016

CANCER SUPPORT GROUP 2nd Wed., 1 p.m.

Pig ‘n Pancake 3910 NE Hwy 101, Lincoln City 541-994-3268

CAREGIVER SUPPORT GROUP 3rd Thurs., Noon to 1 p.m.

NESS Club at Odd Fellows Hall 1350 SE Oar, Lincoln City Alethea 541-921-0937

CHILDBIRTH EDUCATION

Saturday, Dec. 8 (other dates TBD) Noon to 6 p.m.

Samaritan North Lincoln Hospital Education Conference Room 3043 NE 28th St., Lincoln City Stephanie or Trista 541-996-7179

DEMENTIA SUPPORT GROUP 3rd Thurs., 1:30 p.m.

Lakeview Senior Living 2690 NE Yacht Ave., Lincoln City Christy Turner 541-994-7400

DIABETES SELF-MANAGEMENT CLASS Samaritan North Lincoln Hospital Health Professions Education Center 3011 NE 28th St., Lincoln City Mica Ward 541-557-6414

MS SELF-HELP GROUP

2nd Tues., 11 a.m.

Moose Lodge at Odd Fellows Hall 1350 SE Oar, Lincoln City Alethea 541-921-8149

DIABETES SUPPORT GROUP 3rd Thurs., 2 to 3 p.m.

Samaritan North Lincoln Hospital Education Conference Room 3043 NE 28th St., Lincoln City Sue Peters 541-557-6414

GRIEF SUPPORT GROUP

Four-week session begins 1st Tues. of the month, 2 to 4 p.m.

Samaritan North Lincoln Home Health & Hospice 3011 NE 28th St., Lincoln City Jerry Koetitz 541-996-7328

Join our team

Opportunities are available MR E ZEVMIX] SJ ƤIPHW MRGPYHMRK • %PPMIH LIEPXL • 'PIVMGEP • ,SYWIOIITMRK • -RJSVQEXMSR WIVZMGIW • 1EREKIQIRX • 2YVWMRK • 2YXVMXMSR WIVZMGIW ŵ %RH QYGL QSVI Visit samhealth.org/Jobs to learn more or apply.

EOE

16 – Best of Health 2020

RESOURCE GUIDE LINCOLN COUNTY

Community Information Center for Health & Services DIAL 211 www.211info.org Alcoholics Anonymous 800-333-5051 Alcohol & Drug Hotline 800-784-6776 Aids Support Hotline 800-642-8244 HIV Alliance of Oregon 541-342-5088 hivalliance.org Child Abuse Reporting 855-503-7233

Children’s Advocacy Center 541-574-0841 www.childrensadvocacycenter.net

Suicide Prevention Coalition 1-800-273-TALK (8255) suicidepreventionlifeline.org

Domestic Abuse Hotline 800-681-8663

CASA 541-265-3116 http://www.casalincolntillamook.org/

Pregnancy Hotline 800-550-4900 Elder Abuse 800-828-6194 Oregon Crisis Line 866-266-0888 Suicide Prevention 800-273-8255

Centro de Ayuda 541-265-6216 http://www.cdanewport.org/ Family Promise of Lincoln County 541-992-1682 My Safe Place (Formerly My Sister’s Place) 541-574-9424 Mysistersplace.us Progressive Options 541-265-4674 Shangri-La 541-265-4015 http://www.shangrilaoregon.org/

A NEW LIFE FOR YOU AT LAKEVIEW!

Victim Assistance (Lincoln County) 541-265-3462

Independent; Assisted; and Memory Care.

Legal Aid 541-265-5305 Food Share Lincoln County Main 541-265-8578 www.foodsharelc.org Lincoln City Pantry 541-994-3699 Depoe Bay Pantry 541-270-3404

Lakeview Senior Living

2690 NE Yacht Ave, Lincoln City

541-994-7400

SCHEDULE YOUR TOUR TODAY!!

Siletz Pantry 541-270-4993 Newport Pantry 541-992-5723

Continued on Page 17

RESOURCE GUIDE WIC Office (Women, Infants & Children) 36 NW Nye Street, Newport 541-265-0414 Animal Shelter 541-265-6610 www.co.lincoln.or.us/animalshelter/ page/lincoln-county-animal-shelter

2020 Best of Health – 17

Continued from Page 16

Heating/Energy Assistance 541-265-3293 Salvation Army 541-265-6814 Siletz Tribal Services 541-444-2532

Food Stamps (DHS Self Sufficiency Office) 541-265-2248 (includes SNAP, TANF & Employment Services)

Veteran’s Services 541-574-6955

American Red Cross 541-265-7182 (877) 272-7337 www.redcross.org/local/oregon/gethelp.html Get Help With: Temporary Sheltering/Housing Mental Health Assistance Financial Assistance Health Services

Housing Authority 541-265-5326 x317

Employment Office 541-265-8891

Community Services Consortium: Housing, Health Services, Veterans & Energy Assistance 541-265-8505

LAW ENFORCEMENT NON-EMERGENCY (EMERGENCIES DIAL 911) Lincoln City Police 541-994-3636

Continued on Page 18

Samaritan House 541-574-8898 Help Center 541-574-5824

McEachern Audiology & Hearing Aid Center Le’Anne McEachern Doctor of Audiology

• Professional Hearing Exams • Sound Booth • Hearing Aid Sales & Services • Complete Hearing Aid Repair Lab • NoCost/No Obligation demo hearing aid fittings

Call Bryan P. Fitzsimmons, C.P.A. today!

BRYAN P. FITZSIMMONS, CPA Guidance for today’s complex tax environment Locally owned and serving our communities for over 35 years

Weekdays 9-5 • 541-272-5015

(541) 994-3333

www.hearingnewport.com

2015 NW 39th Street, Suite 200, Lincoln City Visit us at www.cpabryan.net or email info@bpfcpa.net

Sea Towne Shopping Center 1622 N. Coast Highway, Newport

18 – Best of Health 2020

RESOURCE GUIDE

Continued from Page 17

Lincoln County Sheriff 541-265-4277

TRANSPORTATION/ TRANSIT SERVICES

Veteran’s Van 541-574-6955

State Police Local Dispatch 541-265-5353

Easy Ride 541-265-8740

Veteran’s Regional Office 800-827-1000 x110

State Police General Headquarters 800-452-7888

County Transit 541-265-4900

SENIOR SERVICES

Dial-A-Ride 541-265-4900

Lincoln City Senior Center 2150 NE Oar Place, Lincoln City 541-994-2722

Newport Police 541-265-4231

NON-EMERGENCY HEALTH SERVICES (EMERGENCIES DIAL 911) Lincoln City Hospital 541-994-3661

Valley Retriever 541-336-2254 Oregon Road Conditions 800-977-6368 www.co.lincoln.or.us/ emergencymanagement/page/roadconditions

Newport Hospital 541-265-2244

VETERAN’S SERVICES

Emergency Dental 541-758-3000

Lincoln County Veteran Services 541-574-6955

Newport City Senior Center 20 SE 2nd Street, Newport 541-265-9617 Oregon Cascades West Council of Governments 203 N Main Street, Toledo 541-336-2289 www.ocwcog.org

“Quality Care with a Loving Touch” Licensed, Bonded, Insured

Assisted Living in Your Home Services Include:

✔ Housekeeping ✔ Transportation ✔ Meal Preparation ✔ Personal Hygiene ✔ Nursing Services

✔ Mobility & Transfers ✔ Dressing & Bathing ✔ Medication Services ✔ Foot Care ✔ Pet Care & More!

Now Hiring! Caregivers/CNA

Starting at $14/hr including benefits

www.HelpingHandsHomeCare.com 2065 NW 34th St., Ste. 5, Lincoln City, 97367 • 541-614-1450

2020 Best of Health – 19

Tillamook Family Counseling Center 503-842-8201 • 800-962-2851 24/7 Crisis Services

Outpatient Behavioral Health Services

Mental Health/Substance Use Services Victor Bofill, LPC, CADC I Jerry Gilmer, LPC Robyn Herrick, LPC, CADC III Joseph LaMartina, BA, CADC II Doug Larzelier, LCSW Kim Miller, LCSW Holly Riendeau, LCSW, CADC I Steve Sattler, LCSW Kathy Sias, MSW Kaylan Smith, LPC Terri Syversen, LPC, CADC III Dustin Young, LCSW Jamie Villamonte, LCSW Alex Perez-Medina, MA

Developmental Disabilities Services

Prevention

Melissa Carlson-Swanson Janeane Krongos, BS

Assertive Community Treatment Team (ACT) Doug Beeler, Peer Recovery Mentor Victor Bofill, LPC, CADC I Melani Gregory, LPC Lauren Hermann, RN Michele Riggs, LCSW Krystine Valle, Peer Support Specialist

Children’s Wraparound Services

Shannon Pullen, Peer Support Specialist/WRAP Jane Sandquist, MA

Home/Community Based Services Team

Lori Davidson Jolene Mooney Kieley Petrey Courtney Reese JoDee Ridderbusch, BA Ben Ritch-Smith Tracy Sheets Phyllis Sisco Jessica Valencia DeWanna Zeller Shiela Zerngast, BA

Rosa Camacho Melonie Ferguson, BA Chris McClure, MA

Medical Team

Jourdan Ellis, MS Tami Waddell, LCSW John Holland, MSW Patricia Decker, MSW

Jaime Biava, PMHNP LaDonna Chirpas, PMHNP Mary McCarthy, MD Laurel Payne, DO

Supported Employment Jamie Niemi, QMHA

Pain Management Program Coordinator

Melani Gregory, LPC

Crisis/Emergency Services

Tillamook Family Counseling Center Sliding Fee Scale Available • Accepts Most Insurances

503-842-8201 800-962-2851 www.tfcc.org

906 Main Ave., Tillamook 3660 Third St., Tillamook 8100 Pansy St., Rockaway Beach 34455 Brooten Rd., Pacific City

At some time in our lives, we all experience challenging and difficult times.

Professional help can result in a discovery of new options, new skills, a fresh approach to some of life’s problems, and new strategies for coping.

Our staff at TFCC are well qualified to assist you with a wide-range of life issues.

Tillamook Family Counseling Center is committed to supporting the overall well-being of the citizens of Tillamook County by providing comprehensive affordable behavioral health services.

H48814

20 – Best of Health 2020

Made for more love

We were all made for more. More adventures.

More love. More friendship. At Adventist Health, we’re all about helping you achieve total health. Because we believe every person’s healthy mind, body and spirit contribute to the health of the communities we serve. For you and all your family’s needs—across every age and stage of life.

You were made for more, so learn more at AdventistHealthTillamook.org