BOH23

Grateful to serve generations of families with whole-person healthcare

You deserve more from your healthcare. That’s why we provide convenient healthcare services to the Tillamook County community with the goal of helping fill each day with more health, wholeness and hope. So, if you need expert emergency care, a compassionate primary care provider or top specialists in orthopedics, urology or women’s health, we are proud to be a partner on your journey. Because we’re not just here to put more years in your life. We’re here to put more life in your years.

Learn more about services for your whole family at AdventistHealthTillamook.org

How to create a greater work and life balance

A more even balance between professional and personal life is a goal for many individuals. The demands of work too often extend beyond traditional working hours, leaving many professionals to confront work-related challenges long after they’ve left the office or left the desks in their home offices. With work never more than a smartphone notification away, it can be hard to create and maintain worklife balance.

Work-life balance is rarely discussed in terms of individuals’ overall health, but that could be a mistake. In fact, the organization Mental Health America® notes that when workers’ lives are balanced and workers are happy, they are more productive, take fewer sick days and are more likely to remain in their jobs. Each of those things benefits workers and employers equally.

With so much to gain from creating a greater balance between work and life, professionals can consider these tips to do just that.

• Make a concerted effort to be an effective communicator. MHA notes the benefits of being honest with colleagues

Continued on Page 11

Publication of the Headlight Herald and Country Media. Inc.

1906 Second Street, Tillamook, OR 97141 503-842-7535

www.tillamookheadlightherald.com

To advertise in the 2024 edition, contact Katherine Mace, headlightads@countrymedia.net or call 503-842-7535

Publisher: Joe Warren

Graphic Design: Stephania Baumgart

PROMOTING GOOD HEALTH

CLATSOP COUNTY

ALCOHOLICS ANONYMOUS

1-503-738-4189

www.soberinseaside.com

1-971-601-9220

aa-oregon.org/ nd-meetings/#districts

ALCOHOL & DRUG PREVENTION & TREATMENT SERVICES

Clatsop Behavioral Healthcare

503-468-0137

clatsopbh.org

CAREER OPPORTUNITIES

Clatsop Memorial Hospital

503-325-4321

columbiamemorial.org/apply

CBD Brothers

1111 N. Roosevelt Dr., Suite 324 Seaside, OR 97138

503-739-7217

cbd-hempstore.com

CHILD ABUSE & NEGLECT

Clatsop CASA Program

503-338-6063

clatsop-casa.org

The Healing Circle (VOCA)

Victory Over Child Abuse

503-325-2761

vocacamp.org

The Lighthouse for Kids

503-325-4977

thelighthouse4kids.org

CLATSOP COUNTY

OREGON

PUBLIC HEALTH

www.co.clatsop.or.us/publichealth

503-325-8500

TTY/TDD/Voice Services Dial 711

CONSEJO HISPANO

503-325-4547

consejohispano.org

COMMUNITY SERVICES

CLATSOP COMMUNITY ACTION

Our Optometric Physicians and staff are dedicated to providing you with the most comprehensive eye care from treatment of cataracts and macular degeneration to routine vision exams. Coastal Eye Care is here to serve you with four convenient locations. We have the largest frame selection from Tillamook to Long Beach and accept most insurance plans.

503-325-1400

ccaservices.org

COUNSELING

Astoria Hope House

503-325-6754

lcsnw.org/of ce/Astoria

DENTAL

Advantage Dental+

1111 N. Roosevelt Dr. Suite 110

Seaside, OR 97138

971-396-5103

advantagedental.com

DOMESTIC ABUSE

The Harbor, Astoria

24/7 HELP/INFORMATION

503-325-5735

855-938-0584 (Español)

harbornw.org

Dr. Laura Bowitz Optometrist

Health & Dental

PROMOTING GOOD HEALTH CLATSOP COUNTY

Continued from Page 4

HOME MEDICAL EQUIPMENT SUPPLIER

North Coast Home Care

2230 Exchange St.

Astoria, OR 97103

503-325-9906 • Toll Free 503-325-1437

Seaside Location: 503-738-4043 NCHC.net

OREGON HEALTH AUTHORITY

www.oregon.gov/oha

PHARMACY

CMH Community Pharmacy-Seaside

1111 N Roosevelt Dr. Ste. 210 503-738-3006 • Columbiamemorial.org

MEALS

Senior Meals

1-866-206-4799 nwsds.org

Filling Empty Bellies/ Lifeboat Services

1040 Commercial St. Astoria, OR 97103 503-741-3572 lifeboat-services.org

MEDICAL CLINIC

CMH Medical Group-Seaside

1111 N Roosevelt Dr. Ste. 210 503-738-3002

Columbiamemorial.org

CMH Urgent Care-Seaside

1111 N Roosevelt Dr. Ste. 210 503-738-3002 Columbiamemorial.org

OPTOMETRIC PHYSICIANS

Coastal Eye Care Seaside

819 S. Holladay Dr. Seaside, OR 503-738-5361

Coastal Eye Care Astoria

553 18th St. Astoria, OR 503-325-4401

SHELTER & REENTRY PROGRAMS

Beacon Clubhouse

1040 Commercial St., Astoria 503-741-3560 beaconclubhouse.org

Helping Hands helpinghandsreentry.org

SHOPPING CENTER

Seaside Outlets

1111 N. Roosevelt Dr. 503-717-1603

seasideoutlets.com

RECREATION PROGRAMS

Sunset Empire Park & Recreation District

1140 Broadway, Seaside OR 503-738-3311

sunsetempire.com

WOMEN, INFANTS AND CHILDREN (WIC)

Clatsop County

Public Health WIC Program

1131 Broadway Seaside, OR 97138

503-338-3637

https://www.womeninfantschildrenoffice. com/clatsop-county-health-departmentwic-oregon-wcl7776

820 Exchange St., Suite 100 Astoria, OR 503-338-3637

https://www.clatsopcounty.gov/ publichealth/page/wic-women-infantsand-children

VETERANS’ SERVICES

Clatsop County Veterans Service Office

503-440-9411

ccaservices.org/veterans/ clatsopvso@ccaservices.org

Department of Veterans Affairs

Clatsop County

oregon.gov/ODVA/services

Tillamook Family Counseling Center

503-842-8201 • 800-962-2851

24/7 Crisis Services

Outpatient Behavioral Health Services

• Behavioral Health Services

Counseling is an opportunity to discuss and learn new strategies with a trained professional, challenges related to feelings, behavior and relationships. Counseling may be in-person or virtual.

• Substance Use & Problem Gambling Treatment Services include assessment, treatment and prevention services for adolescents and adults. Treatment for problem gamblers and their family members may be free for up to one year.

• Developmental Disabilities

TFCC’s developmental disabilities team provides access to local, regional, and statewide resources for children and adults who experience a developmental disability. Our team ensures needs are addressed in a comprehensive and collaborative manner utilizing a variety of strategies.

• Prevention

TFCC provides support to overcome and strengthen Tillamook County residents. Services include alcohol and other drug prevention, problem gambling prevention, suicide prevention, and parent supports.

• Crisis Intervention

TFCC provides crisis/emergency services for individuals experiencing a mental health crisis. Services are available 24 hours/day, 7 days/week and can be accessed by calling (503) 842-8201 or 1-800-962-2851.

• Peer Support

Peer support is a process of recovery for those with a psychiatric disorder and/or addiction. Peer supporters have a shared lived experience with the people they are coming alongside; they help set goals, offer emotional support, and connect to resources.

Prime+ Peer Program is a free peer support program available to anyone in Tillamook County looking for help with their substance use. Contact TFCC to get connected now.

• Service Programs

Children’s Wraparound Services is for children with OHP and includes creating a team and bringing the child’s service providers together with the family on a regular basis to ensure that everyone is communicating and working on common goals.

Assertive Community Treatment (ACT) is a comprehensive treatment plan provided by a multidisciplinary team to support individuals who are diagnosed with a serious mental illness.

Supported Employment helps individuals receiving mental health services find and maintain meaningful jobs in the community. The jobs are competitive and are based on a person’s preferences and abilities.

At some time in our lives, we all experience challenging and difficult times. Professional help can result in a discovery of new options, new skills, a fresh approach to some of life’s problems, and new strategies for coping. Our staff at TFCC are well qualified to assist you with a wide-range of life issues.

906 Main Ave., Tillamook

We’ve adjusted our services to keep the community and our staff safe. For more information call us.

Tillamook Family Counseling Center is committed to supporting the overall well-being of the citizens of Tillamook County by providing comprehensive affordable behavioral health services.

JENNIFER ALLBRIGHT, EPDH

EDUCATION Lane Community College

CREDENTIALS Expanded Practice

Dental Hygienist

SPECIAL INTEREST

Comprehensive preventative dental hygiene for all ages

Tillamook County

Community Health Centers

Serving all of Tillamook County 503-842-3938 • 800-528-2938

TTY 800-735-2900

www.tillamookchc.org

ESTHER BRADEEN, MS

EDUCATION

Capella University

CREDENTIALS

Professional Counselor Associate, under the supervision of Valerie Bundy, LPC, NCC

MEDICAL INTEREST

Person-Centered mental health counseling for all ages, Cognitive- Behavior Therapy with experience in domestic or sexual violence, and substance use

Tillamook County

Community Health Centers

Serving all of Tillamook County

503-842-3938 • 800-528-2938

TTY 800-735-2900

www.tillamookchc.org

S. GREG BENANTI, SR., DMD

DANELL BOGGS, DBH, LCSW

CREDENTIALS Doctor of Dental Medicine

MEDICAL INTEREST

Preventive dental care for all ages and stages of life. H21774

CRAIG BROWN, MD

MEDICAL SCHOOL

University of California

School of Medicine

RESIDENCY Family Practice Mercy Medical Center, Redding, CA

MEDICAL INTEREST

Board Certified with the American Board of Family Medicine

Tillamook County

Community Health Centers

Serving all of Tillamook County 503-842-3938 • 800-528-2938

TTY 800-735-2900

www.tillamookchc.org

H63186

TILLAMOOK COUNTY PHYSICIANS & PROVIDERS

PATRICIA DANNEN, PA-C

EDUCATION

Oregon Health Sciences University

CREDENTIALS

Certified Physician Assistant

MEDICAL INTEREST

Family care of all ages, children to elderly, promoting healthy lifestyle in treatment and prevention of disease

Tillamook County

Community Health Centers

Serving all of Tillamook County 503-842-3938 • 800-528-2938

TTY 800-735-2900

www.tillamookchc.org

LISA STEFFEY, DO

H47036

MEDICAL SCHOOL

College of Osteopathic Medicine of the Pacific

RESIDENCY

University of Wyoming Family Practice

MEDICAL INTEREST

Board Certified Family Medicine, Women’s Health, Pediatrics, Adolescent Health

Tillamook County

Community Health Centers

Serving all of Tillamook County

503-842-3938 • 800-528-2938

TTY 800-735-2900

www.tillamookchc.org

MELISSA PAULISSEN, MD

MEDICAL SCHOOL

Oregon Health Science University

RESIDENCY

Providence

Oregon Family Medicine

MEDICAL INTEREST

Board Certified Family Medicine, Preventive Care, Pediatrics, Adult Medicine

Tillamook County

Community Health Centers

Serving all of Tillamook County 503-842-3938 • 800-528-2938

TTY 800-735-2900

www.tillamookchc.org

H47035

DOVE RAINBOW, PA-C

EDUCATION

Idaho State University

CREDENTIALS

Certified Physician Assistant

MEDICAL INTEREST

Preventive Care, Family Medicine of All Ages, Women’s Health

Tillamook County

Community Health Centers

Serving all of Tillamook County 503-842-3938 • 800-528-2938

TTY 800-735-2900

www.tillamookchc.org

H48794

H47034

PARTICIPATING PROVIDERS TILLAMOOK COUNTY

ACUPUNCTURE

Dr. Monte Gores, Doctor of Acupuncture & Oriental Medicine

1-800-368-5182 • nehalembayhealth.org

ADULT SERVICES

Northwest Senior & Disability Services (NWSDS)

503-815-2060 • nwsds.org

BEHAVIORAL HEALTH

Danell Boggs, DBH, LCSW

503-842-3938 • 800-528-2938

TTY 800-735-2900 • tillamookchc.org

Esther Bradeen, MS

503-842-3938 • 800-528-2938

TTY 800-735-2900 • tillamookchc. org

Linda Paoluccio, LPC

1-800-368-5182 • nehalembayhealth.org

Collin Smith, LCSW

1-800-368-5182 • nehalembayhealth.org

CLINICS

Coastal Eye Care

503-374-0399

102 Main Ave., Tillamook, OR 97141 coastaleyecare.com

Graceful Waves Wellness Center

Dr. Dawn Sea Kahrs, DC

206 S. Marine Dr., Wheeler

503-368-9355 (WELL) gracefulwaveswellness.com

Nehalem Bay Health Center & Pharmacy

(formerly known as Rinehart Clinic)

230 Rowe Street, Wheeler, OR 1-800-368-5182 • nehalembayhealth.org

Tillamook County

Community Health Centers

Central Clinic, Tillamook

503-842-3938 • 800-528-2938

TTY 800-735-2900

Dental Clinic, Tillamook

503-842-2356 • 800-528-2938

TTY 800-735-2900

North County Clinic, Rockaway Beach

503-842-3938 • 800-528-2938

TTY 800-735-2900

Mobile Clinic, Countywide

503-842-3938 • 800-528-2938

TTY 800-735-2900

Tillamook Vision Center

503-842-5568 • TillamookVision.com

EDUCATION

New England College of OptometryDoctor of Optometry

NECO - Master of Science in Physiological optics

SPECIALTIES

SPECIALTIES

Ocular Disease, Comprehensive Eyecare, Specialty Contact Lenses, Dry Eye Management

The Smile Studio

Lee Long, DDS

503-842-2386

503-368-5028

thesmilestudio.net

Tillamook Family

Counseling Center

24/7 Crisis Services

503-842-8201

800-962-2851

tfcc.org

CHIROPRACTIC

Dawn Sea Kahrs, DC

206 S. Marine Dr., Wheeler

505-368-WELL (9355)

gracefulwaveswellness.com

COUNSELING

Sue Long, LMFT

503-812-6788

Esther Bradeen

503-842-3938

800-528-2938

TTY 800-735-2900

Continued on Page 11

SHAUNTEL

EDUCATION

Pacific University College of OptometryDoctor of Optometry

SPECIALTIES Primary Eyecare

LEE JOHNSON, MS, OD, FAAO

STEELE, OD

JENCK, OD

WORK/LIFE BALANCE

and superiors when challenges feel overwhelming. Open and effective communication can be a great way to solve work-related problems, but MHA urges professionals to remain calm and suggest practical alternatives when confronting such issues. Simply accepting more work or responsibilities when you already feel overwhelmed can tip the scales even further away from an even work-life balance.

• Establish manageable daily goals. MHA reports that research has found that individuals feel less stressed about work when they feel as though they have more control over it. Setting daily goals is a great way to achieve that sense of control, and this can be as simple as creating a daily to-do list.

• Seek alternatives to your working arrangement. Previously unthinkable working arrangements are now possible after companies were forced to confront pandemic-related changes to their operations. If you’ve found it impossible to create an equitable balance between work and life, speak with your supervisor about alternatives to your arrangement.

DAWN SEA KAHRS, DC, BS EDUCATION

LCCW, UI Music School

CREDENTIALS

D.C., B.S., Part III Network

Spinal Certification (2004), Master-E PostGraduate Program on EpiEnergetics (2015-2017)

SPECIALTY

Optimizing Spinal, Postural, Mechanical, Nervous & Immune System Function & Ease; Energy Level Optimization; Integrative, Gentle & Holistic Care for every family member

LIVE Vibrantly. LOVE Soulfully. INSPIRE Greatness.

Continued from Page 10

Flex time and hybrid working are some measures that could ensure you have as much time for your personal life as your professional life.

• Unplug at the end of the workday. One of the simpler, though not necessarily easier, ways to create and maintain a greater work-life balance is to unplug at the end of the workday. Turn off work-related smartphone notifications at the end of the work day so you aren’t tempted to work during those of times of day that you’ve earmarked for your personal life. Smartphones can be addictive, so unplugging could test your resilience. If possible, block work-related notifications automatically after a certain time each day so you don’t have to turn them off manually. Once the blocking is automated, you might not think twice about all those missed emails.

There’s no secret formula for establishing a healthy work-life balance. But various strategies can help professionals achieve greater balance between their professional and personal lives.

BS,

TILLAMOOK COUNTY PROVIDERS

DENTAL/ORTHODONTICS

The Smile Studio

Lee Long, DDS

503-842-2386 • 503-368-5028

thesmilestudio.net

Tillamook County Community Health

Centers Dental Clinic

503-842-2356 • 800-528-2938

S. Greg Benanti, Sr., DMD

503-842-3938 • 800-528-2938

TTY 800-735-2900 • www.tillamookchc.org

Jennifer Allbright, EPDH

503-842-3938 • 800-528-2938

TTY 800-735-2900

tillamookchc.org

DENTAL HYGIENIST

Jennifer Allbright

503-842-3938 • 800-528-2938

TTY 800-735-2900

GAMBLING PREVENTION

OPGR Problem Gambling Helpline

1-877-695-4648

Continued from Page 11

HOME MEDICAL EQUIPMENT SUPPLIER

North Coast Home Care

210 Ivy Ave., Tillamook, OR 97141 888-271-8078

Toll Free 503-842-8755

NCHC.net

LIFELONG LEARNING

Tillamook Bay Community College

4301 Third St., Tillamook, OR 97141

Tillamookbaycc.edu

NATUROPATHIC MEDICINE

Dr. Eli Andersen, Doctor of Naturopathic Medicine   1-800-368-5182 • nehalembayhealth.org

NURSE PRACTITIONER

Our mission is to provide hope, safety and support to those impacted by gender based violence and shift cultural norms through advocacy, education, and community collaboration.

You can support our efforts by donating to our non-profit organization online or by sending donations to P.O. Box 187, Tillamook, OR 97141

P: 503.842.9486

Text: 503.852.9114

• Toll-free: 800.992.1679

• info@tidesofchangenw.org

CELEBRATE LIFE AT

We believe that it is not enough to simply care for those we serve, but to also provide residents ways to stay active and engaged by nurturing body, mind and spirit.

Our independent and assisted living community proudly offers Celebrations, a wellness-focused lifestyle program designed to help you celebrate life and feel your best, no matter your age.

To learn more, contact us at (503) 842-0918 or visit us online at prestigecare.com/fiverivers.

Leanna Coy, Family Nurse Practitioner   1-800-368-5182 • nehalembayhealth.org

Caitlin Simons, Family Nurse Practitioner  1-800-368-5182 • nehalembayhealth.org

OPTOMETRY

Christopher Jenck, OD 503-842-5568

TillamookVision.com

Lee Johnson, OD, MS, FAAO 503-842-5568

TillamookVision.com

Shauntel Steele, OD 503-842-5568

TillamookVision.com

ORTHOPEDICS

Brett LaFleur, MD 503-815-2292

AdventistHealth.org/BLaFleur

PEDIATRICS

Nina Mattarella, MD

503-815-2292

AdventistHealth.orgNMattarella

PHARMACY

Nehalem Bay Pharmacy (formerly known as Rinehart Pharmacy)

230 Rowe St., Wheeler, OR 1-844-715-2299 • nehalembayhealth.org

rinehartclinic.org/pharmacy

PODIATRY

Brent Ricks, DPM 503-815-2292

AdventistHealth.org/BRicks

PRIMARY CARE PROVIDERS & FAMILY CARE

Adventist Health Medical Offices

Manzanita

10445 Neahkahnie Creek Road

Manzanita, OR 97130

503-368-6244

AdventistHealthTillamook.org

EVERY AGE

At Prestige Senior Living Five Rivers, our goal is to provide quality care with a strong focus on wellness.

H63168

TILLAMOOK COUNTY

Continued from Page 12

Tillamook

1100 3rd St, Tillamook, OR 97414

503-842-5546

AdventistHealthTillamook.org

Dr. Eli Andersen, Doctor of Naturopathic Medicine

1-800-368-5182 • nehalembayhealth.org

Dr. Craig Brown, MD

503-842-3938 • 800-528-2938

TTY 800-735-2900

www.tillamookchc.org

Chris Craft, FNP

503-842-3938 • 800-528-2938

TTY 800-735-2900

www.tillamookchc.org

Patricia Dannen, PA-C

503-842-3938 • 800-528-2938

TTY 800-735-2900

www.tillamookchc.org

Dr. Jeffrey Luty, MD

1-800-368-5182 • nehalembayhealth.org

Melissa Paulissen, MD

503-842-3938 • 800-528-2938

TTY 800-735-2900

www.tillamookchc.org

Dove Rainbow, PA-C

503-842-3938 • 800-528-2938

TTY 800-735-2900

www.tillamookchc.org

Lisa Steffey, DO

503-842-3938 • 800-528-2938

TTY 800-735-2900

www.tillamookchc.org

PREVENTION PROGRAMS

Help & Hope

24 Hr. Crisis Line

800-962-2851 • 877-273-8255

(Español)

503-842-8201 • sostillamook.org

SOS Tillamook

Gambling Helpline: sostillamook.org

1-877-695-4648 • 503-842-8201

REGISTERED HOLISTIC HEALTH PROVIDER

Cosmic Healing NW

Christy Kay-Practitioner

35840 7th Street, Nehalem, OR 97131

503-800-1092 • CosmicHealingNW.com

RECREATION CENTER

North County Recreation District

855-444-NCRD (6273) • ncrd.org

YMCA

503-842-9622 • tillamookymca.org

RESOURCES

Tillamook County Wellness

tillamookcountywellness.org

Continued on Page 14

“Providing

HOME

North Coast Home Care 541-996-5102

NCHC.net

OPTOMETRY

Christopher Jenck, OD 503-917-0670

TillamookVision.com

Lee Johnson, OD, MS, FAAO 503-917-0670

TillamookVision.com

SENIOR LIVING

Prestige Senior Living Five Rivers

3500 12th St., Tillamook, OR 97141

503-842-0918 • www.PrestigeCare.com

SUBSTANCE ABUSE PREVENTION

SOS Tillamook

503-842-8201

sostillamook.org

Shauntel Steele, OD 503-917-0670

TillamookVision.com

PRIMARY CARE PROVIDERS & FAMILY CARE

Adventist Health Medical Office –Lincoln City

Primary, urgent and specialty care 503-815-2292

AdventistHealthTillamook.org

THERAPY

Clark Miller, LCSW 60 Laneda Avenue, Suite 202, Manzanita, OR • 971-324-0061 jclarkmiller@outlook.com clarkmillertherapy.com

TRANSPORTATION

Ride the Wave www.nworegontransit.org/agencies/ tillamook-county-transporta on-district/

Brett LaFleur, MD – Orthopedics 503-815-2292

AdventistHealth.org/BLaFleur

Brent Ricks, DPM – Podiatry 503-815-2292

AdventistHealth.org/BRicks

Nina Mattarella, MD – Pediatrics 503-815-2292

AdventistHealth.orgNMattarella

Continued from Page 12

TILLAMOOK COUNTY VETERANS’ SERVICES

Transportation to Medical Appointments 888-793-0439 • 503-842-4358

www.co.tillamook.or.us/gov/Veterans/