May 2024 Costa Link Magazine

May 18 2024

Celebrating International Museum Day

A Global Tribute to Cultural Heritage

Since its inception in 1977, International Museum Day has served as a cornerstone event in the global cultural calendar, highlighting the signi昀椀cance of museums as crucial institutions for societal development. Organised annually by the International Council of Museums (ICOM), this day provides a platform for museums worldwide to showcase their contributions to education, cultural exchange, and preservation of heritage.

Celebrated every May 18th, International Museum Day o ers an opportunity for museums to engage with their communities and emphasise their roles as custodians of cultural heritage. Each year, ICOM selects a theme to guide discussions and activities surrounding the event, fostering dialogue on relevant issues facing museums globally.

Themes in recent years have ranged from “Museums and contested histories: Saying the unspeakable in museums” to “Museums as cultural hubs: The future of tradition.” These themes encourage museums to reflect on their responsibilities in addressing social challenges, promoting inclusivity, and embracing innovation.

Recommendations for Expats Along the Costa del Sol

For expatriates residing along the picturesque Costa del Sol in Spain, there is an array of museums o ering enriching experiences. Here are recommendations for one museum per town along the coast that expats could visit in 2024:

1. Málaga: Museo Picasso Málaga

Located in the birthplace of the legendary artist Pablo Picasso, the Museo Picasso Málaga houses a remarkable collection spanning Picasso’s prolific career. From his early sketches to masterpieces of Cubism, visitors can delve into the evolution of one of the most influential artists of the 20th century.

2. Marbella: Museo del Grabado Español Contemporáneo

Situated in the heart of Marbella’s historic quarter, this museum showcases a diverse selection of contemporary Spanish prints. With works by renowned artists such as Miró, Dalí, and Tàpies,

the Museo del Grabado Español Contemporáneo o ers a captivating journey through modern Spanish artistry.

3. Fuengirola: Bioparc Fuengirola

While not a traditional museum, Bioparc Fuengirola provides a unique opportunity to explore the wonders of the natural world. This immersive zoo recreates the habitats of various African species, fostering conservation awareness and ecological education among visitors of all ages.

4. Estepona: Museo Paleontológico de Estepona

Delve into the ancient history of the Costa del Sol at the Museo Paleontológico de Estepona. Featuring fossils and exhibits detailing the region’s geological past, this museum o ers a fascinating glimpse into the prehistoric creatures that once roamed the area.

5. Nerja: Museo de Nerja (Cueva de Nerja)

VentureintothedepthsofNerja’sfamouscaves, home to the Museo de Nerja. This museum within a natural cave complex showcases archaeological finds dating back thousands of years, providing insight into the lives of early inhabitants of the region.

International Museum Day serves as a reminder of the invaluable role museums play in preserving heritage, fostering cultural exchange, and promoting understanding among diverse communities. Whether exploring renowned art collections or delving into natural history, museums along the Costa del Sol o er expatriatesandvisitorsalikeawealthofenriching experiences, contributing to the vibrant cultural tapestry of the region.

Navigating Urban Mobility and Parking Etiquette on the Costa del Sol: A Guide for Expats

Living on the Costa del Sol o昀昀ers expatriates a unique blend of vibrant culture, stunning landscapes, and bustling urban environments. However, navigating the narrow streets and bustling towns of Andalusia can sometimes be a challenge, especially when it comes to urban mobility and parking etiquette. Whether you’re strolling through the charming alleyways of Marbella or exploring the historic streets of Malaga, understanding the local transportation norms and parking regulations is essential for a smooth and enjoyable experience.

The Costa del Sol is known for its lively atmosphere and vibrant street life, making walking a popular mode of transportation in many towns. Whether you’re heading to the local mercado or meeting friends for tapas, exploring on foot allows you to immerse yourself in the rich tapestry of Andalusian culture. However, when it comes to longer distances or venturing beyond the immediate vicinity, there are several other transportation options to consider:

1. Public Transportation:

Andalusia boasts an extensive network of buses and trains, providing convenient access to nearby towns and cities. In cities like Malaga, the e cient metro system o ers a quick and reliable way to navigate the urban landscape. Be sure to familiarise yourself with schedules and routes to make the most of these services.

2. Cycling:

With its mild climate and scenic coastal roads, cycling is a popular choice for both commuting and leisure activities on the Costa del Sol. Many towns o er bike rental services, and dedicated bike lanes can be found in certain areas, making cycling a safe and enjoyable way to get around.

3. Taxis and Ride-Sharing:

Taxis are readily available throughout the region, o ering a convenient option for travelling short distances or exploring the countryside. Additionally, ride-sharing services like Bla-Bla Car, Uber and Cabify operate in larger cities, providing another convenient transportation alternative.

Parking Etiquette:

Parking in Andalusian towns can be a bit of a puzzle, with limited spaces and strict regulations to contend with. Here are some tips to help you navigate the parking scene like a local:

1. Know the Zones:

Many towns designate di erent parking zones,eachwithitsownrulesandregulations. Look out for colour-coded signage indicating whether parking is permitted, prohibited, or subject to time restrictions. Blue zones typically require payment, while white zones may o er free parking for limited durations.

2. Pay Attention to Signs:

Parking regulations can vary from street to street, so always be on the lookout for signage indicating any restrictions or requirements. Failure to comply with parking regulationsmayresultinfinesoreventowing, so it’s essential to park responsibly.

3. Consider Alternative Parking Options:

If street parking is scarce, consider utilising publicparkinggaragesordesignatedparking lots. While these options may require a fee, they often provide a convenient and secure place to leave your vehicle, especially in busy urban areas.

4. Respect Local Customs:

In smaller towns and villages, parking etiquette is as much about courtesy as it is about following the rules. Avoid parking in front of driveways or obstructing pedestrian walkways,andalwaysbemindfulofresidents’ needs and preferences.

By familiarising yourself with local transportation options and parking regulations, you can navigate the bustling streets and narrow alleyways of Andalusia with confidence and ease. Whether you’re exploring the vibrant city centres or soaking up the sun along the picturesque coastline, embracing the rhythms of urban mobility and parking etiquette will enhance your experience as an expat on the Costa del Sol.

Spain’s Most Hilariously Bizarre Laws You Never Knew Existed

Hey there, fellow expats and sun-soaked tourists! As you sip your sangria on the Costa del Sol, let’s take a moment to chuckle at some of Spain’s quirkiest laws. Get ready to shake your head in disbelief and perhaps even question reality!

No Dominoes, No Dice, No Fun!

Ever thought about tossing some dice or playing dominoes on a sunny terrace in Seville? Think again! It’s a big no-no. Apparently, the city prefers their noise to come from rockets launched by brotherhoods. But hey, don’t you dare eat or drink near those terraces either, or else you might roll into a hefty fine!

Trash Talk

Remember the saying, “One man’s trash is another man’s treasure”? Well, in Seville, that’s a €750 fine waiting to happen. So, think twice before rummaging through those bins for hidden treasures.

Car Snooze Cruise

Planning a siesta in your car in Bilbao or Velez, Malaga? Think again, sleepyhead! Snoozing in your vehicle is as forbidden as wearing socks with sandals.

Balcony Bummer

Mops on your balcony? Forget about it! In Villanueva de la Torre, Guadalajara, it’s strictly forbidden. Looks like you’ll have to find another way to air out those funky smells.

Beach Blanket Banter

Who knew securing your spot on the beach could land you in hot water? Forget about saving a space, unless you’re willing to part with some serious euros. It’s a turf war out there, folks!

Feeding Frenzy

Love animals? Well, don’t show it too much by feeding those street dogs and cats. You might end up with a hefty fine bigger than the kibble bill!

Can’t walk too many dogs

Imagine, you really love dogs so you have 10 dogs as a pet at your home, you have to let the dogs out because they also have their needs, but then you realise that the law in Spain says you can’t walk too many dogs at the same time!

If you have eight or more dogs on your lead, then you are doing something illegal and you can get a penalty when the police catch you.

Shirtless Steering

Shirts, keep them on while driving! Nobody wants seatbelt rash, and trust us, the fines hurt more than the sunburn.

The X-Factor: Street Edition

Got a song in your heart and a desire to serenade the streets of Madrid? Hold your high notes! You’ll need to pass an exam first. X-Factor, eat your heart out!

Wedding

In Cadiz it is illegal to throw rice to the newlyweds after their wedding ceremony. Rice throwing is a common tradition but in Cadiz you can’t do this. They made this illegal, because several people tripped over the rice and got injured.

Thumb a Ride, But Not on the Motorway

Planning a Spanish road trip? Leave the hitchhiking for the movies. Motorways are a nogo zone for thumbing a ride. Keep it legal, folks!

So, there you have it, folks! Spain’s wackiest laws that’ll leave you scratching your head and laughingallthewaytothetapasbar.Remember, when in doubt, just blame it on the sangria!

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Literal Translation

Hostia!

Literal Translation: “Wow”

“Hostia” is like the Spanish version of “Holy cow!” or “Wowza!” If something’s ‘la hostia,’ it’s not a communion wafer—it’s mind-blowingly awesome! And when someone drops a simple “Hostia!” by itself, it’s like their very own Spanish remix of “damn,” “bloody hell,” or even “oh, poop!” But wait, there’s more! You could even go all divine intervention and ‘give someone a host’—yeah, that’s right, ‘dar una hostia’— which is just a fancy way of saying you’re giving someone a good ol’ smackdown.

Ah, Spain—where even the blasphemy has 昀氀air!

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It’s A Funny Old World: Competitive Eating is a THING!

Joey “Jaws” Chestnut holds numerous competitive eating records, including the renowned Nathan’s Hot Dog Eating Contest, where he has consumed over 70 hot dogs and buns in just 10 minutes. He’s also set records in eating contests for ribs, chicken wings, shrimp, and many other foods, solidifying his dominance in the world of competitive eating.

Leah Shutkever holds several records in competitive eating, particularly in the UK. Some of her notable records include:

Eating 13 doughnuts in three minutes.

Eating 6 chicken wings in 1 minute 20 seconds.

Consuming 17 Ferrero Rocher chocolates in 1 minute.

Eating 1kg (2.2 pounds) of Nutella in 3 minutes and 23 seconds.

Walk Your Way to Better Health

Nestled along the stunning Costa del Sol, expats 昀椀nd themselves in a paradise of sun, sea, and a lifestyle conducive to well-being. Amidst the vibrant culture and picturesque landscapes, there exists a simple yet profoundly bene昀椀cial activity that is o昀琀en overlooked: walking. Beyond its physical bene昀椀ts, walking presents a holistic approach to health, enriching both body and soul.

The Health Bene昀椀ts of Walking

Walking is not merely a means of transportation; it is a form of exercise with a myriad of health advantages. For expats seeking to enhance their well-being, integrating regular walks into their daily routine can yield remarkable results. Here are some pinpoint facts on the benefits of walking:

Physical Fitness:

Walking improves cardiovascular health, strengthens muscles, and enhances flexibility. It is a low-impact exercise suitable for all ages and fitness levels.

Mental Well-being:

Engaging in regular walks reduces stress, anxiety, and depression. The serene surroundings of the Costa del Sol provide an ideal backdrop for mindful strolls, promoting mental clarity and emotional balance.

Weight Management:

Walking aids in weight loss and weight maintenance by burning calories and boosting metabolism. It is an accessible and sustainable way to achieve fitness goals.

Social Connection:

Walking fosters social interaction and community engagement. Expats can join walking groups or simply enjoy leisurely strolls with friends, creating meaningful connections while improving their health.

Identifying Walking Opportunities

The Costa del Sol o ers an abundance of walking opportunities, catering to diverse preferences and fitness levels. Whether you prefer scenic coastal paths, tranquil nature trails, or bustling urban promenades, there is something for everyone. Here’s how you can identify walking routes in your area:

Local Parks and Gardens:

Explore the lush green spaces and botanical gardens scattered across the Costa del Sol. These tranquil havens provide an oasis for walkers seeking serenity amidst nature’s beauty. one of the notable ones, La Concepción Botanical Garden is situated in the outskirts of Malaga, near the village of Churriana. Another notable garden is the Paloma Park (Parque de la Paloma) in Benalmádena. While not strictly a botanical

garden, Paloma Park is a large urban park with extensive gardens, walking paths, lakes, and wildlife, making it a popular destination for locals and tourists alike.

Additionally, there are smaller gardens and parks scatteredalongtheCostadelSol,eacho eringits own unique charm and beauty. These include the Molino de Inca Botanical Garden in Torremolinos and the Alameda Park in Marbella, among others.

Coastal Walkways:

Immerse yourself in the breathtaking vistas of the Mediterranean coastline by traversing the coastal promenades. From lively beachfront boardwalks to secluded cli side trails, the options are endless.

Mountain Trails:

Embark on an adventure through the rugged terrain of the Sierra Nevada mountains. Hiking trails of varying di culty levels o er exhilarating experiences and panoramic views of the surrounding landscapes. Discover the 7.6-km loop near Monachil, Granada, a moderately challenging route taking about 2 h 32 min. Popular for hiking, April to October.

Historic Towns and Villages:

Wander through the charming streets of quaint Andalusian villages, steeped in history and culture. Discover hidden gems, architectural marvels, and local treasures as you meander along cobblestone pathways. There are too many to mention, yet go explore!

Embrace the Journey

Walking is more than just a form of exercise; it is a journey of self-discovery and personal growth. As expats on the Costa del Sol, let us embrace the opportunity to walk our way to better health, one step at a time. Amidst the sun-kissed shores and vibrant tapestry of life, let each stride be a testament to our commitment to well-being and vitality.

Why a Gluten-Free Diet Isn’t Just for Coeliacs

Living along the beautiful Costa del Sol o昀昀ers a lifestyle rich in outdoor activities, sunshine, and vibrant culture. For expats seeking to embrace this lifestyle while staying health-conscious, adopting a gluten-free diet might just be the key. Contrary to popular belief, going gluten-free isn’t solely reserved for those diagnosed with coeliac disease. Separating fact from 昀椀ction, let’s delve into the health bene昀椀ts of this dietary choice and its relevance to your wellness journey.

Fact vs. Fiction: Dispelling Myths about Gluten-Free Living

First, let’s dispel some common misconceptions. While it’s true that coeliac disease necessitates strict avoidance of gluten, a protein found in wheat, barley, and rye, a gluten-free diet isn’t just a trend or a fad. For some, gluten intolerance or sensitivity can lead to digestive discomfort, fatigue, and even skin issues. Furthermore, research suggests that non-coeliac gluten sensitivity may a ect a significant portion of the population, highlighting the importance of understanding gluten’s potential impact on health beyond coeliac disease.

Non-coeliac gluten sensitivity (NCGS) refers to a condition in which individuals experience symptoms similar to those of coeliac disease (CD) when they consume gluten-containing foods, but without the characteristic autoimmune response and intestinal damage seen in coeliac disease.

People with NCGS experience various gastrointestinal symptoms (such as bloating, abdominal pain, diarrhoea, and constipation) as well as non-gastrointestinal symptoms (such as headache, fatigue, joint pain, and mood disturbances) after consuming gluten-containing foods. These symptoms typically improve or resolve when gluten is removed from the diet. NCGS is typically diagnosed through a process of exclusion, meaning other conditions such as coeliac disease and wheat allergy are ruled out.

It’s important to note that while NCGS is specifically related to gluten, some individuals may also have a sensitivity to other components of wheat, such as fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which can cause similar symptoms. This is known as non-coeliac wheat sensitivity.

Health Bene昀椀ts a Gluten Free Diet Can Have For Everyone

Improved Digestive Health: Gluten, a protein found in wheat, barley, and rye, can cause

digestive issues in sensitive individuals. Going gluten-free can alleviate symptoms such as bloating, gas, and abdominal discomfort, promoting better digestive health.

Increased Energy Levels:

Many people report feeling more energetic after eliminating gluten from their diet. This is particularly beneficial for those enjoying an active lifestyle along the Costa del Sol, as it can enhance endurance and vitality.

Reduced In昀氀ammation:

Gluten consumption has been linked to inflammation in the body, which may contribute to various health conditions. By eliminating gluten, individuals may experience a reduction in inflammation, lowering the risk of chronic diseases.

Weight Management:

Adopting a gluten-free diet often involves consuming more whole foods such as fruits, vegetables, lean proteins, and gluten-free grains. This can aid in weight management and promote a healthy body composition, complementing your active lifestyle.

Prevention of Chronic Diseases:

Research suggests that gluten-free diets may help prevent or manage certain chronic conditions, including autoimmune diseases, neurological disorders, and even certain types of cancer. By prioritising your health through dietary choices, you can reduce the risk of developing these illnesses and enjoy a higher quality of life.

For expats living along the Costa del Sol, prioritising health while enjoying the sundrenched outdoors is essential. By separating fact from fiction and understanding the health benefits, you can embark on a gluten-free journey that enhances your well-being and allows you to fully embrace the vibrant lifestyle of this picturesque region.

The Ultra Luxe Beauty Trend

In the ever-evolving realm of beauty, where innovation and indulgence intersect, a new era is dawning along the sun-kissed shores of the Costa del Sol. Ultra-luxe beauty, once con昀椀ned to the realms of hospitality and fashion, is now casting its opulent gaze upon the cosmetic world, promising an unparalleled experience for those who seek the extraordinary.

As more individuals gain access to luxury,anewechelonofextravagance emerges. More people can a ord luxury today, so we are now seeing this next level of ultra-luxe. It’s a shift in paradigm, where exclusivity becomes the hallmark of distinction.

There is a growing desire amongst wealthy consumers and exclusive clientele for something truly special. Luxury, once the pinnacle of aspiration, now pales in comparison to the allure of uniqueness and exclusivity. Those willing to invest upwards of €1.000 in their beauty regimen seek not just products but an immersive, all-encompassing experience—a complete 360-degree journey into indulgence.

The allure of ultra-luxe beauty transcends the mere acquisition of products; it’s about entering a realm of unparalleled opulence and sophistication. Imagine being whisked away on a sensory voyage, where every detail is meticulously curated to tantalise the senses and elevate the mundane into the extraordinary.

On the Costa del Sol, renowned for its sundrenched beaches and cosmopolitan charm, this ethos finds fertile ground. Here, amidst the azure Mediterranean waters and golden sands, a select few are privy to experiences that redefine luxury. From exclusive spa retreats nestled in secluded enclaves to personalised beauty concierge services catering to every whim, the ultra-luxe beauty scene on the Costa del Sol is a testament to indulgence without boundaries.

Step into a world where time stands still, and

every moment is a celebration of beauty and refinement. Picture yourself enveloped in the sumptuous embrace of bespoke skincare treatments infused with rare botanical extracts sourced from distant lands. Feel the tension melt away under the skilled hands of seasoned artisans, as age-old beauty rituals are woven into an exquisite tapestry of rejuvenation and renewal.

But ultra-luxe beauty isn’t just about pampering the body; it’s a holistic journey that nourishes the soul. Delve into the realm of haute perfumery, where each fragrance is a symphony of rare ingredients harmonising to create olfactory masterpieces. Indulge in personalised consultations with renowned perfumers, who craft bespoke blends tailored to your unique essence, ensuring that every scent becomes a signature of your individuality.

For the discerning few who call the Costa del Sol home, ultra-luxe beauty isn’t just a trend—it’s a lifestyle. It’s about embracing the extraordinary and revelling in the sublime. It’s a testament to the timeless allure of indulgence, where luxury transcends mere extravagance to become an expression of one’s innermost desires.

In a world where beauty knows no bounds, the Costa del Sol emerges as a beacon of refinement and elegance—a sanctuary where the pursuit of perfection knows no limits. Here, amidst the whispers of the Mediterranean breeze and the gentle caress of the sun’s rays, a new chapter in the story of beauty unfolds—one defined by opulence, exclusivity, and the relentless pursuit of perfection.

Spanish Firsts and Inventions

The Josper Oven

In haute cuisine circles, the Josper oven is a renowned culinary tool that seamlessly merges the functionalities of a grill and an oven. Debuting in 1969, it proudly holds the title of the world’s inaugural patented charcoal oven. The brainchild of Josep Armangué, a skilled blacksmith hailing from Pineda del Mar (Barcelona), and Pere Juli, an esteemed restaurateur also from the same locale, the oven was born from their collaborative e orts. Its moniker, Josper, ingeniously combines the initial syllables of their respective names, symbolising their partnership and innovation.

Find yours at: www.jospergrill.com

Building Your EcoFriendly Oasis on the Costa Del Sol

Nestled along the sun-kissed shores of the Mediterranean, the Costa Del Sol is more than just a picturesque holiday destination. For those seeking to make a permanent retreat in this idyllic region, building a sustainable home o昀昀ers a blend of eco-conscious living and luxurious comfort. However, embarking on such a venture requires careful consideration and meticulous planning. Here’s a guide to turning your sustainable dreams into a reality on the Costa Del Sol.

Choosing the Right Plot

Beforelayingthefoundationforyoursustainable abode, it’s crucial to secure a plot of land that aligns with your vision. Look for land that is zoned for development, ensuring that you can legally build your dream home. Additionally, opt for a site that o ers ample space for a garden, with a minimum of 900 square metres. This not only enhances the aesthetic appeal of your property but also provides opportunities for sustainable gardening and outdoor living.

Infrastructure and Services

Whiletheallureofo -gridlivingmaybeenticing, it’s essential to weigh the practicalities. Before finalising your land purchase, thoroughly check the availability of mains services such as water, electricity, and sewage. While living o -grid o ers autonomy, connecting to mains services ensures reliability and convenience, particularly in a region known for its scorching summers and mild winters.

Financial Viability

Building a sustainable home is an investment in both the environment and your future. Evaluate the financial viability of your project, considering not only the initial construction costs but also long-term savings from energye cient features. Factor in potential incentives and grants available for sustainable building practices, which can help o set expenses and make your eco-friendly oasis more attainable.

Energy E昀케ciency

Embrace the principles of energy e ciency to minimiseyourcarbonfootprintandreduceutility bills. Incorporate sustainable building materials,

such as recycled wood and low-emission insulation, to enhance thermal performance and indoor air quality. Install energy-e cient appliances and lighting fixtures, and consider implementing renewable energy sources like solar panels to harness the abundant sunlight of the Costa Del Sol.

Solar Energy and Sunshine

Maximise the benefits of solar energy by optimisingtheorientationofyourhome.Position living spaces and windows to capture natural light and passive solar heat gain, reducing the need for artificial heating and lighting. Consult with professionals to design a layout that balances aesthetic appeal with sustainable functionality, ensuring your home harmonises with its natural surroundings.

Professional Guidance

Building a sustainable home requires expertise and experience. Seek out professionals who specialise in eco-friendly construction and sustainable design practices. Conduct thorough research and enlist the services of reputable architects, engineers, and builders who share yourcommitmenttoenvironmentalstewardship. ExploresustainablehousebuildersontheCosta Del Sol and collaborate with professionals who can bring your vision to life while adhering to sustainable principles.

Building a sustainable home on the Costa Del Sol is a rewarding journey that blends environmental consciousness with luxurious living. You can create an eco-friendly oasis that reflects your values and respects the natural beauty of this enchanting region.

7 Silly Jokes

Purrfect Cat Jokes

What is a cat’s way of keeping law and order?

Claw Enforcement.

What is the name of the unauthorised autobiography of the cat?

Hiss and Tell.

What is a moggy’s favourite colour? Purrrrrrrple!

Did you hear about the cat that swallowed a ball of wool? She had mittens.

What does a kitty like to eat for breakfast? Mice Krispies.

How many cats can you put into an empty box? Only one. After that, the box isn’t empty.

Why don’t cats play poker in the jungle? Too many cheetahs.

A Gluten-Free Gastronomic Adventure:

A Coeliac’s Delight at a New Fuengirola Gem…

Chances are that when a diagnosis of Coeliac is received, the prospect of eating out with new gluten free dietary needs brings at least an element of worry or fear of cross contamination and perhaps even a little irritation of yet another thing to work around.

Well, fear not. Step into the glamorous ambiance of our latest culinary discovery, Hierro - Casa de Fuegos in Fuengirola, where the scent of smokey goodness and the warmth of a fierce fire pit beckon you inside.

Nestled in a bustling street without passing cars, in Calle Larga, just o the popular Plaza Chinorros, this hidden gem boasts an industrial charm softened by dimmed yet perfectly illuminated drop lights that dance upon textured walls, setting the stage for a memorable dining experience.

From the moment you cross the incredibly well presented terrace, to enter the restaurant, the friendly and welcoming sta ensure your comfort, continuously resetting the stage for the culinary journey ahead. Their well-trained expertise shines through, with attention to detail and cleanliness evident in every aspect of service.

Prompt and timely, the service strikes a balance between e ciency and warmth, with sta checking back midway through the starter to ensure satisfaction. And oh, what starters they are! The XL Argentinian Sausage delights with its smokey sweetness and tender perfection, accompanied by a vibrant Creola Salsa of onions and tomatoes.

But the true star of the show is the Provoleta, a sizzling symphony of melted provolone cheese crowned with oregano, boasting a crispy crust that melts in the mouth, reminiscent of a mini cheese pizza.

For those seeking refreshment, the Daura Damm Gluten Free beer served in a perfectly chilled glass and the Sandro de America Cocktail o er the perfect libations, while a glass of Malbec wine complements the culinary journey.

The main courses continue to impress, with melt in the mouth Pulpo basted in chimichurri, tenderised over the fire and finished in the oven, served with a side of the zesty sauce. And who could resist the 45-day matured Steak cooked Argentina medium style, a juicy ribeye bursting with flavour?

Throughout the meal, the sta ’s careful explanationsofthemenuandingredientsprovide reassurance to coeliac diners, ensuring a worryfree dining experience. With a keen eye for detail, the kitchen maintains strict protocols to prevent cross-contamination, making this establishment a safe haven for gluten-free diners. As the evening unfolds, the sense of space envelops you, despite the bustling ambiance. Outside, the terrace beckons with welcoming planters complete with sofas and bistro tables, o ering a serene escape from the city’s hustle and bustle, yet providing a perfect position to relax and people watch.

Indulge your sweet tooth with Velvet Luxury Sweet Dulce de Leche, a decadent delight crafted with caramelised milk, or savour the Flan, a cherished family recipe passed down through generations.

Despite its premium o erings, the restaurant remains accessible, o ering value compared to local asadors. Grilled vegetables accompany each dish, showcasing the kitchen’s commitment to quality and variety.

In the capable hands of Sebastian, the manager, every detail is meticulously curated, from the menu to the ambiance, ensuring a memorable dining experience for all.

Our gluten-free gastronomic adventure at this proud gem from Argentina was nothing short of extraordinary. With its commitment to quality, attention to detail, and warm hospitality, this establishment truly embodies the three pillars of Hierro: Wine, Meat, and Dulce de Leche. Whether you’re a coeliac or a culinary enthusiast, Hierro promises an unforgettable dining experience.

Hierro Casa de Fuegos Fuengirola

Calle Larga 8, Fuengirola. Malaga.

Reservations +34 609 00 66 97

Thursday / Friday / Monday from 5 p.m. to midnight.

Saturdays and Sundays from 1:00 p.m. to midnight.

Calle Torremolinos, 3, La Cala www.saiindianrestaurant.es

Elegant Indian Dining

An Open Kitchen with Food Cooked to Order Good Selection of Fine Wines, Champagne & Cocktails

Take Away & FREE Delivery (from Elviria to Fuengirola)

Dine in 7 days a week from 12:30 - 10:30pm*

Delivery until 10:30pm -Take Away until 9:30pm*

OPEN 7 DAYS A WEEK For a Reservation or Take Away Call 951 254 401 ~ 600 098 369

Gluten-Free Bravas Sauce: A Culinary Recipe for Coeliacs

This sauce embodies the essence of Spanish cuisine while embracing the needs of those with gluten sensitivities.

Imagine a symphony of flavours dancing on your palate – the tanginess of ripe tomatoes, the warmth of Spanish paprika, and the subtle kick of garlic and chilli, all harmonising in perfect balance. With each spoonful, savour the authenticity of traditional bravas sauce, elevated to new heights without compromising on taste or dietary restrictions.

But what sets our Gluten-Free Bravas Sauce apart isn’t just its remarkable flavour profile; it’s the unwavering commitment to inclusivity. We understand the challenges faced by individuals with coeliac disease, which is why every ingredient in this recipe has been thoughtfully selected.

1. Prepare the Ingredients:

• Peel and finely chop the garlic cloves.

• Peel and finely chop the onion.

• Blanch the tomatoes in boiling water for about 1 minute, then remove and let them cool. Peel, deseed, and chop them roughly.

2. Sauté Onion and Garlic:

• Heat the olive oil in a saucepan over medium heat.

• Add the chopped onion and garlic. Sauté until they are soft and translucent, but not browned, about 3-4 minutes.

3. Add Tomatoes and Spices:

• Add the chopped tomatoes to the saucepan with the onion and garlic.

• Stir in the smoked paprika and hot paprika. Mix well.

4. Simmer:

• Reduce the heat to low and let the mixture simmer gently for about 15-20 minutes, stirring occasionally. This helps the flavours to meld and the sauce to thicken.

5. Blend the Sauce:

• Once the sauce has thickened and the tomatoes are completely softened, remove the saucepan from the heat.

• Allow the mixture to cool slightly.

• Transfer the mixture to a blender or food processor and blend until smooth. If you prefer a chunkier sauce, you can skip this step or blend it to your desired consistency.

6. Season:

• Taste the sauce and season with salt and pepper according to your preference. Adjust the amount of hot paprika if you want it spicier.

7. Serve:

• Once seasoned to your liking, transfer the bravas sauce to a serving bowl or use it immediately to accompany your favourite dishes, such as patatas bravas or grilled meats.

Enjoy your homemade gluten free bravas sauce with its rich, smoky 昀氀avour and a hint of spice!

Ingredients:

• 4 ripe tomatoes

• 2 cloves of garlic

• 1 small onion

• 2 tablespoons olive oil

• 1 teaspoon smoked paprika

• 1/2 teaspoon hot paprika (adjust to taste)

• Salt, to taste

• Pepper, to taste

Strange But True: Egyptian Servants Hated Honey

Backinthedaysofpyramidpartiesandmummymadness, Egyptian servants had a peculiar diet plan: honey wasn’t for their tummies, but for their skin! Slathered in sticky sweetness to shoo away pesky flies from the pharaoh’s divine presence. Imagine the buzzing bu et! No wonder they might have developed a bitter relationship with honey. Who needs it when you’re the designated flypaper?

Splashing Fun: A Family Adventure at Costa del Sol’s Water Parks

As the sun begins to stretch its rays a little longer each day, families across the Costa del Sol eagerly anticipate the summer season, a time for outdoor adventures and bonding moments. And what better way to kickstart the summer fun than a day at the waterparks? With a variety of options dotting the coast, each promising a unique experience, there’s something for everyone to enjoy.

Exploring the Parks

Let’s dive into the options. First up, we have Aqualand, open from April 11 2024. A stalwart of water-based entertainment. Located in Torremolinos, Aqualand boasts a wide array of slides, wave pools, and even a dedicated area for younger children, ensuring every member of the family can make a splash. The park’s size can be a plus for thrill-seekers, o ering plenty of rides to keep adrenaline levels high throughout the day.

Next, there’s Aquamijas, opening April 29 2024. Nestled in the heart of Mijas Costa. This park prides itself on its family-friendly atmosphere, with attractions catering to all ages. This year comes Aqua Splash, the new children’s area for the little ones. From gentle slides for the little ones to heart-pounding thrills for the bravest souls, Aquamijas strikes a balance that’s perfect for families seeking a day of shared excitement.

Last but not least, we have Aquavelis, opening in June 2024 and located in Torre del Mar. While smaller in scale compared to its counterparts, Aquavelis makes up for it with charm and intimacy. Families looking for a more relaxed atmosphere will appreciate the manageable size and the shorter queues, allowing for more time spent enjoying the attractions and less time waiting in line.

Pros and Cons

Each park has its own set of pros and cons. Aqualand’s vastness can sometimes lead to longer queues during peak hours, but its extensive range of attractions ensures there’s something for everyone. Aquamijas excels in catering to families with young

children, but some thrill-seekers might find its o erings a bit tame. Aquavelis may lack the sheer scale of its competitors, but its cosy ambiance and shorter lines can make for a more laid-back experience.

Planning Your Day

Now, let’s talk about planning the perfect day at the waterpark. First and foremost, be sure to pack plenty of sunscreen, hats, and sunglasses to protect against the sun’s rays. Hydration is key, so bring refillable water bottles to stay refreshed throughout the day.

Consider purchasing tickets in advance to skip the queues at the entrance. Many parks o er online booking through their websites, allowing you to secure your spot with just a few clicks. Additionally, check the park’s website for any special o ers or discounts that may be available, helping you make the most of your budget.

Arrive early to beat the crowds and maximise your time on the attractions. Take advantage of the park’s locker rental services to store your belongings securely while you enjoy the water-based fun.

Lastly, don’t forget to have fun! Spend quality time with your family, create lasting memories, and embrace the joy of splashing around together in the Costa del Sol sunshine.

Tickets for Aqualand can be booked at www.aqualand.es/en/tickets

Aquamijas o ers online booking www.aquamijas.com

Aquavelis tickets can be purchased in advance www.aquavelis.es

The Wellbeing Bene昀椀ts of Pet Parenthood

Living as an expat on the mesmerising Costa del Sol opens the door to a world of delights, from its breathtaking beaches to its lively cultural scene. Yet, amidst the thrill of exploring a new land, expats o昀琀en encounter hurdles like adapting to unfamiliar surroundings, language barriers, and feelings of homesickness. In such moments, embracing the companionship of a pet can prove to be a transformative experience, o昀昀ering a plethora of wellbeing bene昀椀ts while fostering connections that enhance our lives in profound ways.

Pets are more than just companions; they seamlessly integrate into our lives, o ering emotional support and unwavering loyalty. Whether you’ve been a resident for years or are just beginning your journey on the Costa del Sol, the joys of pet ownership know no bounds.

Research consistently highlights the remarkable ability of pets to alleviate stress, anxiety, and loneliness. For expats navigating life in a foreign land, the emotional support provided by a furry friend can be invaluable. Be it the comforting purr of a cat or the exuberant wag of a dog’s tail, pets possess a remarkable ability to brighten even the darkest days.

Moreover, pets serve as conduits for connection and companionship in a new environment. Building relationships in a foreign country can be daunting, but pets e ortlessly break down barriers, initiating conversations and fostering meaningful interactions with fellow residents. Whether it’s mingling with other dog owners on the beach or swapping grooming tips at the local pet store, pets provide endless opportunities for socialisation and camaraderie.

Beyond the emotional benefits, pet ownership also o ers tangibleimprovementstophysicalhealth.Fromencouraging regular exercise through daily walks to reducing the risk of heart disease and lowering blood pressure, the positive impact of pets on our physical wellbeing is undeniable. In a region as stunning as the Costa del Sol, exploring the outdoors with a furry companion by your side not only brings joy but also contributes to your overall health and vitality.

For those considering embracing pet parenthood, the Costa del Sol o ers a diverse array of options to suit every lifestyle. Whether you’re drawn to the playful energy of a dog or the independent charm of a cat, local animal shelters and rescue organisations abound with loving animals eagerly awaiting their forever homes. By welcoming a pet into your life, you not only gain a devoted companion but also provide a second chance at happiness for an animal in need.

As expats on the Costa del Sol, prioritising our wellbeing is paramount to thriving in our new surroundings. Embracing the joys of pet ownership unlocks a wealth of benefits, from emotional support and companionship to enhanced physical health. Whether we’re meandering along sun-drenched beaches or exploring quaint Spanish villages, having a furry friend by our side enriches every moment.

So, why delay? Take the leap into pet parenthood and discover the boundless joys awaiting you on this vibrant coast.

The Fish Quiz

Quiz Nights

San Pedro de Alcántara

Hogan Stand:

San Pedro, Every Thursday 8pm, Quiz Night by Hannah Murray, call 952 78 62 31 or message via facebook page to book your team

Marbella

Links Bar: Pueblo Aloha, Every Friday 7pm call 650 16 01 89 to book your team

What is a group of fish called? A School

What do fish use to breathe? Gills

Which is the only fish that blinks? Shark

Tuna have warm blood, true or false? TRUE

What species of fish was Nemo? Clownfish

Fish scales can be found in all of what kind of cosmetic? Lipstick

Eel is the only type of fish that can do what? Swim Backwards

Which fish produces Caviar? Sturgeon

Suited to English speaking Expats of all nations. Perfect to meet new people, enjoy some trivia and perhaps even win some cash!

Duquesa

Mirror Mirror Lounge Bar: Puerto Duquesa

Sunday night is quiz night. It gets quite busy so turn up early, it starts at 20:00.

Plaza El Chanquete, 29692

Puerto de la Duquesa, Manilva, Spain

Tel 605 41 34 51

Estepona

Los Arcos Bar & Restaurant:

Starts at 7.00pm

Max per team = 4 people

Great prizes up for grabs

€2 entry per person

Every Thursday

For Bookings:

Tel: 618254622

Calle Benavista, KM 167, 29680

Last Month Answers:

1. Spongebob Squarepants

2. Shark 3. Speakeasy 4. Swahili 5. Salingher (J.D) 6. Scapula 7. Sharapova (Maria) 8. Sa ron

Kids Page

Last Month Answers Costalink

Who am I?

In the 2016 Olympic Games men’s 400m, I won the gold medal with a world record time of 43.03 seconds at the age of 24 years and 30 days. I am still the World and Olympic Record Holder. Who am I?

Aries:

May brings opportunities for Aries to shine professionally. Embrace your natural leadership skills and don’t shy away from taking the lead on important projects. Your charisma will draw attention, but remember to stay grounded. In relationships, communication is key. Express your feelings openly to strengthen bonds. Take time for self-care to maintain balance amidst the hustle.

Explore new artistic endeavours or hobbies that ignite your passion. Financially, it’s a good time to reassess your budget and savings goals. Practicality is your strength, so trust your instincts when making decisions. In relationships, be patient and understanding, allowing space for growth and compromise.

THIS MONTHS FORECAST

LIBR A SCORPIO HOROSCOPE

Libra:

This May, Libras may feel a sense of harmony and balance in various aspects of life. Trust your instincts when making decisions, especially in matters of the heart. Romance is favoured, so don’t be afraid to express your feelings. Professionally, your diplomatic nature helps you navigate challenges with grace. Focus on collaboration and compromise for successful outcomes.

Taurus: Scorpio: Gemini:

Embrace transformation and growth. Let go of old habits or beliefs that no longer serve you and embrace change with courage. In your career, assert yourself confidently to pursue opportunities for advancement. Financially, be mindful of impulsive spending and prioritise long-term stability. In relationships, honesty and vulnerability deepen connections.

May encourages you to focus on personal development. Set clear goals and pursue them with determination. Your adaptability serves you well in navigating challenges at work or in your studies. Socially, connect with friends and loved ones for support and inspiration. Romance may bloom unexpectedly, so stay open to new connections.

S

Sagittarius: ARIES

Sagittarius may feel a strong sense of wanderlust and adventure. Embrace opportunities for travel or exploration, whether physical or intellectual. Professionally, your optimism and enthusiasm attract success, but remain focused on practical goals. Financially, be cautious with investments and seek expert advice when needed. In relationships, cultivate open communication and shared experiences.

CANCER

Cancer:

You may find comfort in home and family. Nurture your domestic space to create a sanctuary for relaxation and rejuvenation. Professionally, trust your intuition to guide you towards success. Collaboration brings fruitful results, so don’t hesitate to seek support from colleagues. In matters of the heart, express your emotions openly and listen attentively to your partner’s needs.

Leos, May invites you to embrace your natural confidence and pursue your ambitions fearlessly. Your creativity and charisma attract opportunities for advancement in your career or personal projects. Financially, focus on long-term stability by making prudent investments or savings decisions. In relationships, be generous with your time and a ection, fostering deeper connections with loved ones.

Virgo: MAY

CAPRICORN A QUARIUS

Capricorn: Aquarius:Pisces: Leo

Prioritise stability and security in all areas of life. Take practical steps towards your long-term goals, whether in your career or personal endeavours. Your disciplined approach yields fruitful results, but remember to find balance by nurturing your emotional well-being. In relationships, demonstrate reliability and commitment to strengthen bonds.

Embrace your unique ideas and perspectives, and don’t be afraid to think outside the box. Professionally, your inventive spirit sets you apart, so trust your intuition when pursuing new opportunities. Socially, surround yourself with likeminded individuals who inspire and support your growth.

Establish healthy routines that nourish your body, mind, and soul. Professionally, your attention to detail and analytical skills set you apart. Stay organised and focused to tackle tasks e ciently. Socially, seek out meaningful connections that align with your values and interests.

Pay attention to your dreams and subconscious messages, as they may hold valuable insights. Professionally, focus on collaboration and teamwork to achieve shared goals. Financially, practice mindfulness with spending and seek opportunities for saving or investing. In relationships, prioritise empathy and understanding to foster deeper connections with loved ones.

Useful Local Info Costa del Sol

Local Markets Costa del Sol

Monday

Marbella - Recinto Ferial (Fairground Site)

La Albarizes - East side of town

Malaga - Campaniallas in Barriada de Luz

Torrox - Avenida Mediterraneo

Alora - Calle Carmona

Tuesday

Fuengirola - Recinto Ferial.

Manilva - Castillo de la Duquesa

Nerja - Calle Antonio Ferrandis

Churriana, Malaga - Puerto de la Torre

Wednesday

Estepona - Calle Carmen Laforet

Alhaurin de la Torre - Old Town

La Campana, Nueva Andalucia, Marbella

Rincón de la Victoria - Avenida Cotomar

Benalmadena - Avenida Rocio Jurado near Parque de la Paloma

Thursday

Torremolinos - El Calvario near Town Hall.

Alhaurin El Grande - by Guardia Civil

Málaga - Parque Juan Jurado Lorca

Riviera, Mijas Costa - Urb. Calypso

Friday

Benalmadena - Arroyo de la Miel

Manilva - Near the football ground

Casares - Calle de la Carrera

Saturday

Marbella - Ecological Market, Parque de la Alameda, 1st Saturday of the month

Coin - Weekly Market In local Feria ground

Mijas Costa - Las Lagunas

Puerto Banus - Centro Plaza Street Market

Sunday

Estepona - Puerto Deportivo de Estepona