Man gets 5+ years for kidnapping and beating ex in Torrevieja
A man has been sentenced to ve years and ve months in prison after pleading guilty to kidnapping, unlawful detention, and physically assaulting his ex-partner in a violent domestic attack in Torrevieja.
The verdict was issued during a trial at the Alicante Provincial Court following a plea bargain agreement.
The events took place on the night of November 1, 2023.
According to court documents, which the defendant acknowledged during the hearing, he intercepted the woman—his former partner of two years—while she was walking down the street. He placed a cloth bag over her head and forcibly pushed her into a car driven by an unidenti ed accomplice.
The victim was taken to a house in a residential area of Torrevieja, where she was locked in a room. She remained there for nearly 15 hours, during which the accused repeatedly entered the room to beat her. Around 2 p.m. the next day, she managed to escape and call for help.
The brutal episode ended with the man being charged with unlawful detention, domestic violence, and issuing threats. The court has also imposed an 11-year restraining order prohibiting him from approaching or contacting the victim.
The sentence was nalized through a plea deal between the defense, the prosecution, and the private prosecution representing the victim. Due to the agreement, the verdict— delivered verbally in court—is nal and cannot be appealed.
This case highlights the severe consequences of gender-based violence and reinforces the role of the justice system in protecting victims and punishing o enders.
Nuca the turtle returns to the sea after successful rescue and recovery in Torrevieja
In a touching celebration of marine conservation, Nuca, a rescued loggerhead turtle, was successfully released back into the Mediterranean Sea off the coast of Torrevieja following an extensive recovery process. The release took place from a boat and brought together local authorities, marine biologists, and conservation experts who had been involved in the turtle’s care over recent months.
The event was attended by Mayor Eduardo Dolón, Environment and Beaches Councilor Antonio Vidal, Municipal Biologist Juan Antonio Pujol, Real Club Náutico Torrevieja (RCNT) President Carlos Carmona, and the veterinary team from the Oceanogràfic Foundation, who all played key roles in ensuring Nuca’s rehabilitation and return to her natural habitat.
Mayor Dolón expressed his appreciation for the coordinated effort. “This is a proud day for Torrevieja,” he said. “Thanks to the professionalism of the Oceanogràfic team, the
dedication of our municipal biologist, and the continued collaboration with RCNT, Nuca is returning to the waters where she was first rescued.
We hope she’ll come back one day to lay her eggs on one of our beaches.”
A Rescue Mission Marked by Urgency and Expertise Nuca was found in early 2025 within the port of Torrevieja, where she had become trapped and was surviving on leftover fishing waste. Her physical condition raised immediate concerns: one flipper had been amputated, likely from a prior entanglement, and a metal fishing hook was embedded deep in her esophagus, posing a life-threatening risk.
A precise and careful rescue was carried out by specialist divers from the Oceanogràfic Foundation, with the support of the local biologist and RCNT staff. Once transferred to the Oceanogràfic’s veterinary center, a delicate endoscopic procedure was performed to safely remove the hook.
Nuca then underwent months of rehabilitation, where her feeding, swimming, and overall adaptation were closely monitored.
Despite her disability, Nuca made a strong recovery, and veterinarians confirmed she was fit to return to the sea. Her release highlights the power of local collaboration, science-based care, and public awareness in the ongoing mission to protect marine life.
Nuca’s journey is not just a conservation success—it’s a call to action for continued vigilance in preserving the fragile ecosystems of the Mediterranean.
Torrevieja hospital launches patient school for Rheumatology care
Torrevieja University Hospital has inaugurated its rst Rheumatology Patient School, an innovative program designed to support individuals diagnosed with chronic rheumatic diseases such as rheumatoid arthritis, lupus, osteoporosis, and gout. The initiative combines education, emotional support, and practical guidance to help patients better manage their conditions and improve their quality of life.
This new program serves as both a learning space and a community hub, o ering workshops, educational talks, and peer support groups tailored to the needs of people living with rheumatic illnesses. The goal is to promote self-care, expand patient knowledge of their conditions, and foster con dence in making informed treatment decisions.
A central aim of the school is to provide clear, accessible information about these
chronic diseases, including their causes, symptoms, diagnostic processes, and available treatments. At the same time, the program encourages the adoption of healthy lifestyle habits and teaches techniques for daily symptom management. The school emphasizes empowerment by equipping patients with practical skills they can use to actively participate in their own healthcare.
The program also o ers a strong emotional support component. In small, facilitated group settings, participants can share experiences, concerns, and coping strategies. These sessions help build a sense of community and reduce feelings of isolation, which are often common among people managing long-term illnesses.
Dr. Ángel García, head of the Rheumatology Department at the hospital, highlighted the broader mission of the school: “We want patients to feel that they are not alone
and that they play an active role in their treatment. This program is not just about delivering information— it’s about creating a space where people feel supported, heard, and capable of navigating their health challenges.”
The Rheumatology Patient School is sta ed by a multidisciplinary team of ve physicians and two specialized nurses who will guide participants through the program. Together, they aim to create a comprehensive support system that integrates both medical and emotional care.
This initiative is part of Torrevieja Hospital’s broader commitment to personcentered healthcare, focusing on strengthening patient education and improving quality of life. Through this new school, the hospital hopes to set a benchmark in chronic disease care, o ering patients the tools they need to thrive both physically and emotionally.
Torrevieja
launches ‘Vive-T’ program to boost emotional well-being among youth
The Youth Department of Torrevieja City Council, in collaboration with the Alicante Provincial Council and the Youth Information and Animation Center (CIAJ), has introduced a new initiative aimed at improving the emotional and mental health of young people in the municipality. The program, titled “Vive-T”, focuses on personal development, emotional education, and the promotion of healthy lifestyle habits among secondary school students.
Set to run throughout the 2024/2025 school year, the “Vive-T” program consists of four interactive and educational workshops. Each session lasts an hour and a half and is designed to reach between 30 and 60 students per group. The workshops are not only informative but also encourage participation and self-re ection, creating a space where young people can explore their emotions, recognize mental health
challenges, and develop strategies to manage them.
The sessions cover a range of vital topics under creative titles, each designed to foster emotional growth. These include “How do I take care of myself?”, which explores self-care and healthy habits; “I’m di erent, just like you”, which promotes diversity and acceptance; “I love myself, I don’t love myself”, focusing on self-esteem; and “Why can’t I stand you sometimes? Why can’t I stand myself?”, addressing interpersonal relationships and emotional con ict.
Participating schools include IES Mare Nostrum, IES Mediterráneo, and IES Torrevigía, where the program is being welcomed as a timely response to the increasing reports of anxiety, depression, and emotional distress among adolescents. Through a dynamic and participatory methodology, the workshops encourage students to identify their own emotional needs and
work collaboratively on nding solutions. The goal is to provide tools for building resilience, empathy, and a healthy emotional outlook— skills that are essential both in and out of the classroom.
The “Vive-T” initiative also aims to normalize conversations around mental health and help students recognize when they or their peers might need support. The program is being closely monitored, and depending on the outcomes and feedback from students and educators, the Youth Department is considering extending or expanding the initiative in future school years.
By prioritizing emotional education within the school environment, Torrevieja is taking an important step toward safeguarding the mental well-being of its youth and preparing them to face life’s challenges with con dence and care.
Almoradí unveils Spring tourism activities
The Almoradí City Council’s Tourism Department has announced a diverse lineup of cultural and educational events as part of its spring tourism program, set to take place over the coming weeks.
One of the key highlights is Almoradí’s participation in the 6th edition of the Hidden Heritage of the Valencian Community, organized by the Polytechnic University of Valencia, on May 13. This event showcases lesserknown but culturally signi cant festivals across the region. Almoradí will present its Parade and Orchard Band, a traditional part of the municipality’s Fair and Festivals, which celebrates its deeprooted cultural identity and social traditions.
Later in the month, on Friday, May 30, the popular Night Route returns with a new twist. In collaboration with the MUDIC (Educational and Interactive Museum of Sciences), the route will include a nighttime astronomical observation
session. Participants will pause mid-route in the scenic Segura River forest, where MUDIC experts will guide them through an evening of stargazing and scienti c discovery.
Looking ahead to Sunday, June 21, Almoradí will host a family-friendly day of workshops and activities at its Ecomuseum, in partnership with the Juan Gil-Albert Alicante Institute of Culture. The event will focus on engaging children with nature, heritage, and hands-on learning experiences, reinforcing the town’s commitment to
both culture and education.
The tourism program re ects Almoradí’s e ort to o er enriching, freeaccess experiences that promote local heritage and community involvement. The municipal tourism website will soon provide further details and open registration for all activities.
With its mix of tradition, science, and interactive family fun, Almoradí’s new program invites residents and visitors alike to explore the town’s heritage in fresh and engaging ways.
Can you imagine living in a home that reflects exactly who you are?
At Villas Caliza, that dream takes shape among the golden light of the Costa Blanca and the exclusivity of La Finca Golf Resort. Each villa is conceived as a space to express your unique lifestyle, combining luxury and homely warmth in a perfect balance where every element awakens emotions and tells your own story.
A bespoke canvas of luxury
This boutique project of only three exclusive villas o ers you the unrepeatable opportunity to create a home tailored to you. Located within the prestigious resort of La Finca Golf in Algorfa, Villas Caliza are surrounded by a protected green area that provides privacy and nature. Within three minutes on foot, you have the resort’s commercial area and its ve-star hotel just ve minutes away by car, so wellbeing, gastronomy and leisure are literally around the corner.
Personalised design with the signature of a great atelier
Although the layout of each villa is already de ned to optimise space –with three en-suite bedrooms, one of them on the main oor, spacious open areas and generous windows – the interior design is a completely di erent story: yours. Behind this level of personalisation
is the renowned studio AM Concept by Asun Montoya:
“For me, it is a privilege to accompany my clients in the creation of spaces that re ect their essence: from the touch of fabrics to the atmosphere created by the lighting. In my opinion, this level of personalisation – backed by more than twenty years of experience and the satisfaction of those who already live in their homes – is true luxury, as it turns a house into a genuine home where each detail re ects your personality.”
With her close guidance, every corner will speak of your tastes, your experiences, and your vision of elegance.
Unmatched exclusivity
Living in Villas Caliza is much more than having a luxury home: it is belonging to a privileged and unique environment. Only three owners will be part of this small great opportunity, which enhances the intimate and select character of the boutique project. There is currently no other development
under construction o ering this level of personalisation, nor such a deep commitment from a renowned designer guiding each buyer. Here, luxury is synonymous with creative freedom and personalised attention.
The essence of a unique home
At Villas Caliza, every morning you will wake up with the feeling that you have found your place in the world. The morning breeze with the scent of limon blossom softly enters through the windows that ood your living room with light, caressing the nishes you chose. This is not just another villa on Costa Blanca, it is the expression of your lifestyle: a home where every element tells your story and each day is lived with the ful lment of
knowing that everything was made with you in mind.
We invite you to experience this in person. Visit our information point before the sales launch, at the new sales o ce (Calle Torrevieja, La Finca Golf, Algorfa) and discover rsthand the essence of Villas Caliza before anyone else. You can also contact us by phone on +34 692 218 700. Your future personalised home is waiting for you in this unique opportunity.
For more information, please feel free to contact us at: +34 692 21 87 00 or info@agamax.es.
We will also be delighted to welcome you in person at Calle Torrevieja, La Finca Golf Algorfa.
The Civil Guard has arrested a 30-year-old man in San Isidro on charges of drug trafficking, after discovering 11 doses of cocaine hidden inside a modified vaporizer. The incident occurred in mid-March during a routine security operation at the La Granadina industrial estate.
Officers from the Dolores Main Post were patrolling the area when they noticed a man exiting a gambling establishment without wearing a seatbelt. Upon stopping him for a traffic violation, the suspect displayed noticeable nervous behavior, prompting a full inspection of both his person and his vehicle.
During the search, the officers found €579 in cash and several mobile phones, raising further suspicion. As the search continued, the man, increasingly agitated, voluntarily handed over a vaporizer he had hidden under his clothing. Upon closer inspection, the device was found to have been modified to
conceal drugs. Inside, officers discovered 11 individually packaged doses of cocaine, clearly prepared for immediate distribution.
Following the discovery, the suspect was detained and taken into custody. Authorities later confirmed that he has a criminal history linked to drug trafficking and is currently facing multiple charges related to offenses against public health.
The suspect was brought before Court of Instruction No. 2 in Orihuela, where a
Man arrested in San Isidro for hiding cocaine in modified vape
judge ordered his release under precautionary measures, pending further legal proceedings.
This arrest highlights the innovative methods some traffickers are using to transport illegal substances and reinforces the importance of routine patrols and attention to suspicious behavior. The Civil Guard continues to intensify surveillance operations throughout the Vega Baja region in an effort to disrupt local drug distribution networks.
Alicante tops crime rankings despite National drop in offences
Recent data from Spain’s Ministry of the Interior paints a complex picture of crime trends across the country in 2024. While there has been a slight national decrease in overall criminality—with 41.0 o enses reported per 1,000 inhabitants—authorities are concerned about a rise in several serious crimes, including homicides and sexual assaults.
Completed homicides have increased by 4.5%, and sexual assaults involving penetration have risen by 6.7%, highlighting an unsettling pattern amidst the broader decline in crime.
Torrevieja launches two AI projects to boost tourism
Certain crime categories are showing worrying increases. Kidnappings are among the most alarming, with eight of the 13 cases recorded in the entire Valencian Community taking place in the province of Alicante. These incidents were reported in Alicante (3 cases), Benidorm (1), Calp (1), Pilar de la Horadada (1), Crevillent (1), and Torrevieja (1), signaling a spread beyond the urban centers.
Drug tra cking remains another key issue, with a total of 1,145 cases reported throughout the province. Alicante accounted for 352 of these, while Benidorm followed with 171. Smaller towns such as Calp reported very low gures—only two incidents—but the concentration in major coastal municipalities
In the province of Alicante, the city of Alicante itself has emerged as the municipality with the highest number of reported criminal cases—totaling 20,577 so far this year. Following it are Torrevieja with 8,337 cases, Elche with 8,132, and Benidorm with 5,167. Although the provincial capital naturally has a larger population, the numbers across other towns remain signi cant and raise local concerns.
suggests active tra cking networks in tourist-heavy zones.
The statistics surrounding sexual crimes are particularly troubling. Alicante province recorded 1,008 sexual o enses this year, including 222 cases of sexual assault and penetrative abuse. The city of Alicante reported the highest number with 52 cases, followed by Elche with 30 and Benidorm with 19. Some municipalities, such as Villena and Ibi, reported no incidents, o ering small pockets of relief.
In conclusion, although Spain as a whole is seeing a modest decline in overall crime, the sharp rise in violent and sexual o enses in Alicante underscores the need for increased vigilance and targeted law enforcement e orts. Local authorities face mounting pressure to address these trends and ensure community safety across the region.
Truck driver lilled in fiery crash Inside AP-7 Tunnel in Pilar de la Horadada
A truck driver tragically lost his life Thursday morning following a severe traffic accident inside the AP-7 tunnel near Pilar de la Horadada, according to the Provincial Fire Consortium.
The incident occurred at 9:56 a.m. when a truck transporting flammable materials overturned inside the tunnel. The vehicle’s hazardous load, combined with the confined space of the tunnel, led to an intense fire that produced heavy flames and thick smoke, engulfing the entire area.
Emergency services quickly responded to the alarm. Despite efforts to contain the blaze, the truck driver was unable to escape and died at the scene.
Another truck was also inside the tunnel at the time but was not impacted by the flames. The driver of that vehicle managed to exit the tunnel without injury, authorities confirmed.
Firefighting crews worked rapidly to bring the
situation under control.
By 11:01 a.m., the fire was officially declared under control, though emergency operations continued to ensure safety and monitor the scene.
The Provincial Fire Consortium dispatched a significant response team, including three command headquarters units, two heavy urban fire engines, three tanker trucks, a rescue van, and personnel from multiple stations. The team included one officer, two noncommissioned officers, a sergeant, three corporals, and 14 firefighters from
Torrevieja, Almoradí, Orihuela, and Elche.
Authorities are now investigating the cause of the accident and assessing the structural safety of the tunnel, which remained closed to traffic as cleanup and evaluation continued.
This tragic event highlights the dangers associated with transporting hazardous materials, particularly in enclosed infrastructure like tunnels, where incidents can quickly escalate. Further updates are expected as the investigation progresses.
The coastal city of Torrevieja is embracing innovation with the rollout of two cuttingedge arti cial intelligence (AI) initiatives aimed at improving tourism services and enhancing municipal operations. These projects, known as TorreviejaSensing and T-WindPred, are part of the city’s broader plan to evolve into a smart tourist destination, utilizing real-time data and predictive analytics to guide decision-making.
TorreviejaSensing focuses on analyzing online interactions and feedback about the city. It scans and compiles content from social media platforms, forums, and review sites to provide local authorities with an up-to-date understanding of public sentiment. By tracking tourists’ experiences, cleanliness complaints, transportation concerns, and requests for amenities, the system o ers a detailed look at how visitors and residents perceive the city. The goal is to give o cials actionable
insights to improve services, tailor events, and respond more e ectively to community needs.
Meanwhile, T-WindPred is designed to provide hourly wind speed and direction forecasts, a signi cant improvement over the current four daily updates provided by Spain’s national meteorological agency. Developed in collaboration with scientists from the University of Alicante and other academic institutions, T-WindPred will be especially useful for managing beach safety, planning sailing and shing events, and coordinating outdoor activities. This more frequent and precise forecasting will allow for better preparation during peak tourism months, when such details can make or break the visitor experience.
TorreviejaSensing has been operational since April 2023, while T-WindPred is set to launch by June 2023, ahead of the busy summer season. Both projects are the result of a collaborative agreement with the University of Alicante and did not require public tendering, accelerating their implementation.
As these technologies become fully integrated into Torrevieja’s daily operations, the city aims to strengthen its position as a leading destination on Spain’s southeastern coast. By leveraging AI, Torrevieja is not only modernizing its infrastructure but also enhancing the quality of life for residents and the overall experience for visitors.
Rosario Martínez Chazarra, Vice Mayor and Councilor for Tourism, highlighted the importance of both projects in advancing Torrevieja’s digital transformation. She noted that the information gathered from these platforms would not only help market the city’s strengths but also identify areas in need of improvement, fostering a data-informed approach to tourism development and urban management.
Wildlife recovery in Segura fiver:
Otters
making a comeback
New evidence is emerging of a gradual recovery in wildlife along the Segura River, with the Keuper Environmental Association and the Association for Rural Development of the Elche Countryside (ADR) documenting the presence of otters in the region. This marks a signi cant milestone in the ongoing e orts to revive biodiversity in the area, and it’s not the rst time otters have been spotted in recent years.
The presence of otters was rst recorded in May 2020 by Daniel Martínez, a member of the technical department of the Almoradí Private Water Court, who observed two otters near the Alfeitamí Dam in Almoradí. Otters had disappeared from the area in the 1960s, primarily due to human interference, hunting, and later the widespread sh mortality caused by river pollution, which devastated their habitat. The return of these mammals is
seen as a positive sign for the ecological health of the Segura River.
The latest sightings are part of an ongoing research project by the Keuper Environmental Association and ADR to monitor the otter population in the Vega Baja and Bajo Vinalopó regions. Camera traps were used to capture images of the otters, which were found at the Sant Antoni weir and the former our mill located on the old bed of the Segura River in Guardamar, just one kilometer from its mouth.
In addition to documenting
the otter population, the project aims to conduct fecal analysis to determine the impact of microplastics on the otters’ diet and their overall health. This research is crucial for understanding the broader environmental issues a ecting the river ecosystem and the animals that depend on it.
The recovery of otters in the Segura River represents a hopeful step toward restoring balance to the region’s natural habitat, and e orts like these highlight the importance of continued environmental research and conservation.
Torrevieja to add 90,000 m² of green space and plant 15,000 trees
Mayor Eduardo Dolón of Torrevieja announced Friday that the City Council is moving forward with plans to expand green spaces by 90,000 square meters and plant 15,000 trees in the coming years. The initiative is part of a major overhaul of the municipality’s green area maintenance services, aimed at enhancing public spaces and promoting environmental sustainability.
The announcement coincided with the o cial presentation of Torrevieja’s new green space and open area maintenance contract, recently awarded to Actúa, a company within the Hozono Global group. The 15-year contract, valued at €111 million, marks a substantial investment in urban landscaping and environmental care. Actúa previously operated the service in partnership with STV Gestión SL until their joint contract expired in June 2022 after a 12-year term. Under the new agreement, the number of employees will nearly double, increasing from 59 to 113, and the eet of vehicles and machinery will expand from 25 to 68 units. The
scope of the contract now includes the upkeep of 362 public spaces—such as parks, gardens, plazas, playgrounds, and sports facilities—covering a total of two million square meters.
The 90,000 square meters of new green space are integrated into this contract and will be distributed among six new parks. The largest, located in Sector 25, will span 70,000 m². Other parks include those planned for Parquemar (6,500 m²), Tirso de Molina (6,500 m²), Gran Canaria (5,878 m²), Otelo (3,800 m²), and José Lorca (760 m²).
To improve service e ciency and public engagement, the city will establish a permanent technical o ce to oversee operations, a citizen service center, and a new online portal for reporting issues or incidents in public green areas.
Mayor Dolón emphasized that the investment represents a long-term commitment to enhancing quality of life in Torrevieja, promoting ecological responsibility, and creating greener, more accessible public spaces for all residents.
Outrage after police
officer
shoots dog on A-7 motorway
A dog’s death at the hands of a police o cer has sparked public controversy in the Spanish city of Tarragona. The incident occurred on the morning of Sunday, 4 May, when a municipal o cer from the Guardia Urbana fatally shot the animal on the A-7 motorway, citing the need to protect road users from a growing tra c hazard.
According to o cial reports, the event unfolded at kilometre 1,160 in the direction of Valencia around 8:30 a.m. The Guardia Urbana responded after receiving an alert from the Mossos d’Esquadra, the regional police, reporting that a loose dog was obstructing tra c and prompting drivers to take dangerous evasive action. The frightened and disoriented animal reportedly weaved between lanes
erratically, heightening the risk of collisions.
Police initially cut o tra c intermittently in both directions in an e ort to control the situation. When tra c resumed, the dog once again darted across the road, causing a motorist to swerve suddenly, nearly hitting an o cer positioned on the hard shoulder. Authorities claim the o cer then attempted multiple times to capture the dog, but the animal reacted defensively, allegedly trying to bite the o cer before eeing.
After ve failed attempts to contain the situation, the o cer made the decision to shoot the dog, citing Article 16 of Law 16/1991 governing local police conduct, which permits action when public safety is at stake. The force has stated that the decision followed
a risk assessment concluding the dog posed a continuous threat to motorists and o cers alike.
The Guardia Urbana expressed regret over the incident and a rmed that an internal investigation is now underway, as is standard procedure whenever a rearm is discharged by a police o cer.
Nonetheless, the shooting has sparked backlash from animal welfare advocates and members of the public, who question whether non-lethal alternatives were su ciently explored. The debate has reignited concerns over the balance between public safety and humane treatment of animals, with calls for greater training and clearer protocols for dealing with similar situations in the future.
EXPLORE THE SPECTACULAR MASCARAT CANYON IN ALTEA
Known to be one of the most impressive sights on the Costa Blanca, the Mascarat Canyon is well worth discovering. With a length of just over 2km, this amazing walking route takes you through various wonderful places, among which are the impressive Mascarat Straits and the stunning viewpoint of the Morro de Toix cliffs. Located between the towns of Altea and Calpe, this scenic trail is signposted to guide you through the path, as well
as having information panels with interesting facts about the area. The trek is dog friendly, though some of the terrain is quite rocky with steep inclines, making it unsuitable for those with reduced mobility. The best place to park and start the route is about a five minute walk away on Carrer Llevant, 2, 03590 Altea. More amazing places to discover on the Costa Blanca can be found by visiting our website www.costablancascene.com
Supermarket fined for sharing CCTV Footage of customer on WhatsApp
A supermarket in Madrid has been fined €20,000 by Spain’s data protection agency (AEPD) for violating the General Data Protection Regulation (GDPR), following an incident in which a video from the store’s surveillance system was shared without proper safeguards. After the company acknowledged responsibility and made a voluntary early payment, the final amount settled was €12,000.
The breach centered on a 40-second CCTV clip showing a customer returning items at the store. The footage, which also included images of another customer and a person at the entrance, was initially shown to the affected customer on a cashier’s mobile phone and later sent to their personal device via WhatsApp.
According to the AEPD, this method of dissemination clearly breached GDPR requirements under Article 32, which mandates appropriate technical and
organizational measures to protect personal data.
In its ruling, the agency cited a “clear lack of diligence” on the supermarket’s part in ensuring the secure processing of customer data. It stated that employees without designated security responsibilities had access to surveillance footage and used it inappropriately. The video shared was not directly extracted from the camera system but appeared to be recorded from a monitor using a mobile device. The agency noted signs of this, including instability in the footage and the use of a cursor to highlight the complainant’s image.
The AEPD emphasized that the supermarket had not demonstrated that it had implemented controls to prevent unauthorized access to surveillance content. Nor had it justified how or why the data was processed in the way it was. It also
raised concerns about the inclusion of two other customers in the video, arguing that their data was similarly mishandled.
By sending the video via WhatsApp without encryption or further protections, the supermarket also failed to comply with basic security standards for handling sensitive personal data.
The AEPD found that the decision to use these images to request a refund from the customer was both procedurally improper and unsupported by documented authorization.
This case highlights the importance of strict adherence to data protection laws, especially when it comes to video surveillance. Businesses are reminded that even seemingly routine uses of customer data must meet GDPR standards or risk significant financial and reputational consequences.
The UK economy is projected to experience a signi cant slowdown over the next two years, largely due to the impact of tari uncertainty, which has adversely a ected consumer spending and business investment.
This is according to ndings by the EY Item Club, a prominent UK economic forecasting group and sponsored by the major accountancy rm EY, which has reported a record low con dence in the British economy.
Its latest forecast predicts UK GDP growth of just 0.8% this year, a downgrade from the previous estimate of 1% in February, and has further revised the 2026 forecast from 1.6% to 0.9% due to anticipated long-term e ects.
Additionally, the International Monetary Fund (IMF) has recently downgraded its growth forecast for the UK this year to 1.1%, from the 1.6% forecasted in January. The Governor of the Bank of England, Andrew Bailey, has also warned that the UK is facing a “growth shock” as a direct consequence of Trump’s trade policies.
In terms of data releases for the UK, last week, the spotlight was on the UK’s Purchasing Managers’ Index (PMI) data. The Flash Manufacturing PMI came in as forecast at 44.0, while the Flash Services PMI fell below expectations to 48.9, indicating contraction in both sectors. This week, the UK Final Manufacturing PMI came in at 45.4, slightly above expectations, indicating that while the manufacturing sector is still contracting, it is doing so at a slower pace than anticipated.
EUR
The European Central Bank (ECB) is taking proactive measures to mitigate the economic impact of the US tari s. Members of the ECB are preparing to lower interest rates further. This decision is driven by the expectation that the US tari s will cause prolonged economic harm to the eurozone, regardless of any potential easing from the Trump administration.
Francois Villeroy de Galhau, a member of the ECB’s Governing Council and the Governor of the Bank of France, attempted to reassure the public and markets on Monday morning, that despite the economic challenges posed by the US tari s, by suggesting the ECB still had a “gradual margin for rate cuts”.
This week’s data releases included the Spanish Consumer Price In ation (CPI) on Tuesday, which came out higher than expected at 2.2%. On Wednesday, German Preliminary CPI is increased slightly from 0.3% to 0.4%, suggesting that in ation is not falling as quickly as hoped for Germany. Finally, the Eurozone’s CPI ash estimate remained steady at 2.2%. This stability might be seen as a sign that in ation is under control in the eurozone, but not low enough for the ECB to relax monetary policy.
Views expressed in this commentary are those of the author, and may di er from your appointed Moneycorp representative. This commentary does not constitute nancial advice. All rates are sourced from Bloomberg and forecasts are taken from Forex Factory.
Rising measles cases spark global concern amid falling vaccination rates
A sharp increase in measles cases across Europe has raised international concern, as health authorities warn of a wider resurgence of preventable infectious diseases due to declining childhood vaccination rates. The European Centre for Disease Prevention and Control (ECDC) recently issued a warning over “sub-optimal vaccination coverage,” urging countries to step up their immunisation e orts.
In the rst few months of 2024, Europe recorded over 35,000 measles cases, with 85% occurring in Romania. The disease has claimed 23 lives so far. In Spain, the Carlos III Health Institute has con rmed 193 cases between January and April, with signi cant outbreaks in the Basque Country and Malaga.
ECDC director Pamela Rendi-Wagner emphasized the vital role of vaccines, stating, “Thanks to vaccination, we have eradicated smallpox and controlled serious diseases
such as polio, diphtheria and tetanus. We must maintain high vaccination coverage to prevent a backslide.”
The recommended MMR (measles, mumps, rubella) vaccine requires 95% coverage with two doses to e ectively protect communities. While Spain is close to this target, it still falls short for the second dose, leaving children vulnerable. Ángel Gil, professor of preventive medicine at the Universidad Rey Juan Carlos, stressed the importance of combating vaccine misinformation: “Measles is not cured with vitamin A — it is prevented with vaccines.”
The decline in immunisation rates is not unique to Europe. A recent study published in the Journal of the American Medical Association (JAMA) warns that diseases like measles, mumps, rubella, and even polio could become endemic again in the United States within two decades.
In Texas, a recent measles outbreak infected over
600 people, hospitalising 64 and resulting in two child fatalities.
Researchers estimate that if vaccination coverage remains between 85% and 93%, the U.S. could see up to 851,000 measles cases annually. A further 10% decline would increase infections to 11.1 million, while a 25% drop could trigger 26.9 million cases and more than 80,000 deaths over 25 years.
Experts blame the vaccination decline on reduced risk perception, misinformation, and lingering distrust from the discredited 1998 study falsely linking the MMR vaccine to autism. “If vaccination rates drop, the virus remains present and outbreaks will return,” Gil cautioned.
Health authorities continue to advocate for robust, routine childhood vaccination programs to prevent the resurgence of once-controlled infectious diseases.
Spain unveils €1.1 billion cybersecurity plan after nationwide blackout
The Spanish government has approved a sweeping €1.1 billion plan to strengthen the country’s cybersecurity and cyberdefence systems following a massive blackout that recently plunged much of Spain into darkness. While the cause of the power outage is still under investigation, o cials have not ruled out the possibility of a cyberattack targeting the national electricity grid.
Announced by Minister for Digital Transformation Óscar López on Tuesday, the new funding package is part of Spain’s broader e ort to boost defence spending to 2% of GDP in line with NATO commitments. The initiative comes amid growing concerns over the scale and severity of cyber threats facing the country.
In 2024 alone, Spain recorded approximately 100,000 cyberattacks—one every ve minutes—with one being classi ed as “very serious” every three days.
“We must act decisively,”
López stated, highlighting the urgent need to enhance the nation’s digital defences. “This plan reinforces our commitment to cybersecurity and ensures a rapid, coordinated response to future threats.”
A signi cant portion of the investment will be directed toward upgrading the national cybersecurity plan originally launched in 2022. Priorities include boosting the 5G Security Operations Centre, enhancing the cyber-resilience of digital administration services, and incorporating advanced arti cial intelligence (AI) into threat detection systems.
Another cornerstone of the initiative is the improvement of earlywarning systems through increased collaboration with universities and research centres. These partnerships aim to support innovation in AI and threat response, reinforcing Spain’s position as a global cybersecurity leader.
“Spain is recognised
internationally for its strong cybersecurity infrastructure,” López added. “According to the International Telecommunication Union, we rank second in the world—just behind the United States—in the number of cybersecurity centres.”
Of the €1.1 billion budget, 60.4% will be allocated to the Ministry of Defence through the National Intelligence Centre (CNICCN). The Ministry for Digital Transformation will manage 22%, while the Ministry of the Interior will oversee 16.3%. The remaining 1.2% will be managed by the Department of National Security, under the Ministry of the Presidency.
As the investigation into the recent blackout continues, the government’s bold move signals a clear message: strengthening Spain’s digital defences is no longer optional—it’s essential.
Endesa qoubles Q1 profits to €583 million amid strong growth and lower energy tax
Spanish energy giant Endesa has posted a net pro t of €583 million for the rst quarter of 2025, nearly double the €293 million earned during the same period in 2024. The surge in earnings was attributed to robust performance across all business units and a signi cant reduction in the temporary energy tax that weighed on sector pro ts over the past two years.
Revenues from January to March reached €5.9 billion, up 6.3% year-onyear. The company’s gross operating pro t (EBITDA) climbed by 32.6% to €1.4 billion, reinforcing Endesa’s con dence in achieving its full-year targets. The utility expects a net ordinary pro t between €1.9 and €2 billion and EBITDA between €5.4 and €5.6 billion for 2025.
Endesa’s cash generation also proved strong at €1.2 billion, providing a stable
nancial base. Gross debt remained steady at €10.5 billion, while net nancial debt rose 9% to €10.2 billion, re ecting capital investments of €600 million, a €500 million interim dividend payout, and the €1 billion acquisition of 626 megawatts (MW) of hydroelectric assets from Acciona.
However, the company warned of challenges ahead due to the ongoing geopolitical instability that has driven up raw material prices and caused extreme volatility in electricity markets. The average pool price for electricity during the quarter was €85 per MWh — a 90% increase over the same period last year.
Endesa highlighted that electricity demand is beginning to rebound, growing 2.9% in its distribution areas and 2.5% nationwide on the mainland.
With this uptick and a surge in requests for new connections, the company views this as a pivotal moment to reindustrialise Spain using clean energy.
To meet growing demand and ensure grid resilience, Endesa CEO José Bogas called for a regulatory overhaul to boost investment incentives and improve the return on distribution network upgrades. He also stressed the need to review nuclear energy taxation to maintain a balanced and secure energy mix.
Endesa also took steps to optimise its capital use by launching a €2 billion share buyback plan, selling 49.9% of a solar asset package to Masdar, and pre-selling 98% of its 2025 clean energy production. Meanwhile, its gas unit posted a 3% volume increase, maintaining a unit margin of €11 per MWh
Unemployment drops again in Vega Baja, down 301 in April
Vega Baja’s labor market continues its positive trend as unemployment fell by 301 people in April, marking the third consecutive month of decline, according to gures from the Public Employment Service. Despite the improvement, the region still registers 22,477 people actively seeking work.
The reduction in unemployment has been broadly felt across the region, with Torrevieja leading the way. The coastal city reported 126 fewer unemployed, bringing its total to 6,917. Orihuela followed with a decrease of 51 job seekers, resulting in a total of 4,329 unemployed residents.
Other municipalities also saw modest but steady progress. In Almoradí, the unemployment gure dropped by 21 people, now standing at 1,546, while Guardamar del Segura reported
13 fewer unemployed, bringing its total to 890.
Although the majority of municipalities experienced a decline, a handful saw small increases. Benejúzar had the highest uptick with 11 additional unemployed people, followed by Los Montesinos with 5, and Rafal with 4. Their unemployment totals now stand at 375, 303, and 286 respectively.
The continued drop in unemployment suggests a gradual recovery in the regional job market, likely driven by the onset of the tourist season and seasonal hiring in hospitality, services,
and construction sectors. Local o cials have noted that while the downward trend is encouraging, sustained e orts are still needed to address structural unemployment in some towns.
As Vega Baja moves into the summer months, when employment opportunities typically rise, local authorities remain cautiously optimistic about further reductions in joblessness.
Would you like a graphic showing the unemployment changes by town?
THY WILL BE DONE
Paul
Principal)
When arranging legal documents covering the UK while in Spain, many people primarily focus on cost or location to themselves/convenience and while these are certainly factors which must be taken into consideration as part of your overall decision, they should certainly by no means, be the primary reasons for your final choice of provider.
You should consider the following when choosing any practitioner in Spain to supply your UK legal documents:
Vega Baja to launch province’s first open seismic network
The Vega Baja region is set to host Alicante province’s first open seismic monitoring network, a groundbreaking initiative led by Proyecto Mastral in collaboration with geoscientists Carlos GarcíaSaura (Autonomous University of Madrid) and Nahúm Méndez Chazarra (Universities of Valencia and Alicante).
Unveiled this May at the European Geosciences Union Congress in Vienna—attended by over 20,000 experts— the project aims to improve the detection and analysis of seismic activity through a realtime, open-access network. The initiative was highlighted in the conference’s proceedings under DOI 10.5194/egusphereegu25-19983.
The network will initially
consist of several dozen low-cost seismic stations distributed across Vega Baja. These stations will monitor both noticeable and imperceptible earthquakes, significantly enhancing the region’s seismic data collection and risk assessment capabilities. Importantly, the data will be accessible in real-time for both the public and scientific institutions.
Proyecto Mastral will play a vital logistical role by leveraging its existing meteorological infrastructure to support the placement and operation of seismic equipment. This partnership ensures efficient deployment and broad dissemination of data.
The network represents a major step forward in earthquake research, public safety, and scientific collaboration in southeastern Spain.
Vega Baja is one of the areas with the highest seismic risk on the Iberian Peninsula, having experienced devastating earthquakes in the past—most notably the Torrevieja earthquake of 1829, which caused widespread destruction and claimed hundreds of lives. As the 200th anniversary of that event approaches, the establishment of this network takes on added significance. The project not only aims to improve earthquake monitoring but also to raise public awareness and preparedness. Enhancing knowledge of seismic risks among residents is a key objective, especially in light of the region’s vulnerability.
BEWARE OF USING UNQUALIFIED, UNTRAINED AND UNINSURED PROVIDERS OF UK WILLS AND POWERS OF ATTORNEY IN SPAIN
1. Doesthefirmyouareconsideringhave SRA (Solicitors Regulation Authority) regulated practitioners on the team?
2. Are the drafters of the documents themselvesSTEP(Societyof Tax and EstatePractitioners)qualifiedandregistered?
4. Does the company you are considering,haveProfessionalIndemnity Insurancecoveringtheiradviceand work so that if there are any issues inthefuture,yourbeneficiarieshave legal recourse for compensation if required?
Peace of mind and confidence for you and your family when it comes to such matters, far outweighs any initial costs.
Thy Will Be Done pride themselves in having all of the above in place, with their PI insurance covering them for up to £2 million per claim if it was ever required. You are strongly recommended to use qualified professionals when it comes to important legal matters and Thy Will Be Done can provide initial advice free of charge either over the phone or face to face in their offices in Benijofar, whichever suits you best.
Contact them today on 865 756 058 or by completing their contact form on their website atwww.thywill.es
Getting the wrong advice now could cost your family considerable time, money and stress in the future.
Blackmoore (Practice
with little helper Benny, his rescue French Bulldog
SMART FUNERAL PLANNING: Regulated Vs Unregulated
In uncertain times, guarantee your funeral plan is safe
Expats across Spain are considering a pre-paid Funeral Plan, and many are wondering how they can choose a reliable funeral plan provider.
While it’s not mandatory to buy a plan from a UK regulated provider, here are some important points to consider.
Since July 2022, any funeral plan provider which offers a plan with a UK funeral option, is legally required to be regulated in the UK, whether they operate in the UK, Spain, or
even Australia and regardless of where the funeral eventually takes place. For the customers of regulated plan providers, this means extra protection.
Extra Protection - NO Extra Cost
With a funeral plan from a UK regulated provider, not only do plan holders benefit from having a funeral plan which covers them in Spain and the UK, they also receive financial protection from the Financial Services Compensation Scheme (FSCS).
You may have heard of the FSCS, it’s the same scheme that safeguards all UK bank ac-
counts for up to £85,000. With FSCS protection, in the unlikely event of a regulated funeral plan provider’s failure, plan holders are guaranteed to receive either an equivalent funeral plan or financial compensation at the market value at the time. The FSCS ensures that firms handle consumers’ money responsibly to deliver funeral services promised.
Trust Funds Are Not All the Same A trust fund on its own does NOT guarantee financial protection. Many providers, both regulated and unregulated, use trusts to hold funds invested by plan holders to eventually pay for funeral services.
Thankfully, UK regulated funeral plan providers MUST have their trust funds based in the UK and must hold at least 100% of the amount it would cost to deliver the funeral when it’s needed. On the other hand, unregulated funeral plan providers may not have a trust fund at
“Always Look For This Symbol”
all, or they could have trust funds that are left exposed to abuse and financial mismanagement. For example, they may not hold enough money for the funerals in the future, and some unregulated providers have their trust funds established offshore in locations like Gibraltar.
You get assurance from a UK regulated provider that they are under strict financial control rules and critically for plan holders, under the protection of the FSCS.
Bigger For A Reason
In Spain, anyone can set themselves up and sell funeral plans. Recently, we’ve seen where that can lead. When it comes to choosing a funeral plan, look for a provider you can rely on to be operating not just next year, but for the next 20 years. Ask them how long they have been helping families and how
their money is managed. Ideally, you want a provider that has a dedicated team that you can trust will answer the call and be on hand to support your loved ones.
Ask These 3 Critical Questions:
How long they have been providing funeral plans?
Where is the trust fund administered? (some are based offshore)
Are they a regulated funeral plan provider? (look for the FSCS symbol)
Orihuela ranks third for blue flags as Guardamar gains first
Orihuela has secured its position as the third top municipality in Alicante province for beach and marina quality, earning 10 Blue Flags for its coastline and a marina, according to the latest rankings from the Environmental and Consumer Education Association (Adeac).
A notable newcomer to this prestigious list is Ortigues-Campo Beach in Guardamar del Segura, which has received its rst-ever Blue Flag for excellence in cleanliness, safety, and environmental management.
The Valencian Community continues to dominate nationally, topping Spain’s Blue Flag rankings with 164 awards, ve more than in 2024. Alicante province leads at the provincial level with 89 distinctions, more than any other in the country. Notable Blue Flag Beaches:
Guardamar del Segura: Ortigues-Campo (new) Moncayo La Roqueta Vivers
Orihuela.: Aguamarina
Barranco Rubio
Cabo Roig – La Caleta
Cala Capitán
Cala Cerrada
Cala Estaca
Campoamor – La Glea
La Zenia – Cala Bosque
Mil Palmeras
Punta Prima
Plus a Blue Trail award for the Cabo Roig coastal path
Pilar de la Horadada: Conde
Higuericas Jesuitas
Mil Palmeras
El Puerto Rocamar
Torrevieja: Cabo Cervera
Cala Piteras
El Cura
Los Locos
Los Náufragos La Mata (formerly La Mata Sur)
This Week´s Movie Picks
Pacific Rim
Saturday 16th May, ITV2, 10.00 pm
When monstrous creatures, known as Kaiju, started rising from the sea, a war began that would take millions of lives and consume humanity’s resources for years on end. To combat the giant Kaiju, a special type of weapon was devised: massive robots, called Jaegers, which are controlled simultaneously by two pilots. But even the Jaegers are proving nearly defenseless in the face of the relentless Kaiju. On the verge of defeat, the forces defending mankind have no choice but to turn to two unlikely heroes, a washed-up former pilot and an untested trainee. Together, they stand as mankind’s last hope against the mounting Armageddon.
The Untouchables
Sunday 17th May, BBC2, 11.00pm
After
an
building
empire with bootleg alcohol, legendary crime boss Al Capone rules Chicago with an iron st. Though Prohibition Agent Eliot Ness attempts to take Capone down, even his best e orts fail due to widespread corruption within the Windy City’s police force. Recruiting an elite group of lawmen who won’t be swayed by bribes or fear, including Irish-American cop Jimmy Malone, Ness renews his determination to bring Capone to justice.
13th May
17:00 Tipping Point
18:00 The Chase
19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale
21:00 Love Your Garden
22:00 Shock and Awe: Trump’s Return 23:00 ITV News at Ten
23:30 ITV News London
23:45 The 1% Club
Wednesday 14th May
ITV
Live: ITV Racing Live 17:30 Tipping Point: Best Ever Finals
18:00 The Chase 19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale
21:00 Coronation Street
22:00 Genius Game
23:00 ITV News at Ten
23:30 ITV News London
23:45 Peston
08:45 Cheers
09:10 Everybody Loves Raymond 09:40 Everybody Loves Raymond
10:10 Frasier
10:40 Frasier
11:10 Frasier
11:40 Frasier
12:10 Undercover Boss USA
13:05 Channel 4 News
Summary
13:10 Help! We Bought a Village
14:10 Find It, Fix It, Flog It 15:10 Countdown
16:00 A Place in the Sun
17:00 Narrow Escapes
18:00 Chateau DIY
19:00 A Place in the Sun
20:00 Channel 4 News
20:55 The Political Slot 21:00 George Clarke’s Remarkable Renovations 22:00 Virgin Island 23:00 Murder Case: The Digital Detectives
09:40 Everybody Loves Raymond 10:10 Frasier 10:40 Frasier 11:40 Frasier
12:10 Undercover Boss USA
13:05 Channel 4 News Summary
13:10 Help! We Bought a Village
14:10 Find It, Fix It, Flog It
15:10 Countdown
16:00 A Place in the Sun
17:00 Narrow Escapes
18:00 Chateau DIY 19:00 A Place in the Sun
20:00 Channel 4 News
20:55 The Political Slot
21:00 Location, Location, Location
22:00 25 Years of Location, Location, Location 23:00 Kirstie and Phil: Bleeps, Bloops and Best Bits
23:30 Location, Location, Location
09:20 Milo 09:30 Mixmups 09:40 Ben & Holly’s Little Kingdom
Vanessa 14:40 5 News at Lunchtime 14:45 Home and Away 15:15 Murder in the Sun 17:00
08:55 Tim Rex In Space
09:05 PAW Patrol 09:20 Milo 09:30 Mixmups
09:40 Ben & Holly’s Little Kingdom 09:50 Peppa Pig 10:00 Peppa Pig 10:05 Milkshake! Story Den 10:15 Jeremy Vine 12:30 Storm Huntley 13:30 Vanessa 14:40 5 News at Lunchtime 14:45 Home and Away 15:15 A Wedding To Die For: Vows & Vendetta 17:00 Bargain-Loving Brits in the Sun 18:00 5 News at 5 19:00 Police Interceptors 20:00 Shop Smart, Save Money
21:00 Our Little Farm On The Prairie 22:00 The Game 23:00 The Poisoning: How To Kill Your Husband
Thursday 15th May
04:55 Unwind with ITV
Lorraine
This Morning
Loose Women 14:30 ITV Lunchtime News 14:50 ITV News London 15:00 Live: ITV Racing Live 17:30 Tipping Point: Best Ever Finals
18:00 The Chase
19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale
21:30 Tonight
22:00 Who Wants to Be a Millionaire? Celebrity Specials
23:00 ITV News at Ten
23:30 ITV News London
23:45 The Late Debate
Friday 16th May
14:00
08:15 The Bidding Room
Chronicles of the Glens 09:30 Jules and Greg’s Wild
BBC News 13:30 Political Thinking with Nick Robinson
Impossible
Lightning
Unbeatable 16:00 Villages by the Sea
16:30 Hidden Kingdoms
17:30 Flog It!
18:00 Live: WA Diamond League Athletics
20:00 Richard Osman’s House of Games
20:30 Beechgrove Garden
21:00 Gardeners’ World
22:00 Hidden Treasures of the National Trust
23:00 Red Dwarf
23:30 Newsnight
23:58 BBC Weather
Saturday 17th May
04:50 Unwind with ITV
06:05 Jimmy and Shivi’s Farmhouse Breakfast
07:00 Good Morning Britain 10:00 Lorraine
11:00 This Morning
13:30 Loose Women
14:30 ITV Lunchtime News
14:50 ITV News London
15:00 Live: ITV Racing Live
17:30 Tipping Point: Best Ever Finals
18:00 The Chase
19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale
21:00 Coronation Street
22:00 Martin Clunes’ Islands of the Atlantic
23:00 ITV News at Ten
23:30 ITV News London
23:45 Around the World in 80 Days
11:10 Frasier
11:40 Frasier
12:10 Undercover Boss USA
13:05 Channel 4 News Summary
13:10 Help! We Bought a Village
14:10 Find It, Fix It, Flog It 15:10 Countdown
16:00 A Place in the Sun
17:00 Narrow Escapes
18:00 Chateau DIY
19:00 A Place in the Sun
20:00 Channel 4 News
20:55 The Political Slot
21:00 Bad Dog Academy
22:00 Taskmaster
23:00 Ramsay’s Kitchen Nightmares USA
23:55 24 Hours in A&E
10:10 Frasier
10:40 Frasier
11:10 Frasier
11:40 Frasier
12:10 Undercover Boss USA
13:05 Channel 4 News Summary
13:10 Help! We Bought a Village
14:10 Find It, Fix It, Flog It
15:10 Countdown
16:00 A Place in the Sun
17:00 Narrow Escapes
18:00 Chateau DIY
19:00 A Place in the Sun
20:00 Channel 4 News
20:55 The Political Slot
21:00 Millionaire Hoarders
22:00 Gogglebox
23:00 Open House: The Great Sex Experiment
09:20 Milo
09:30 Mixmups
09:40 Ben & Holly’s Little Kingdom
09:50 Peppa Pig
10:00 Peppa Pig
10:05 Milkshake! Monkey Rhymes
10:10 Milkshake! Story Den 10:15 Jeremy Vine 12:30 Storm Huntley
13:30 Vanessa
14:40 5 News at Lunchtime 14:45 Home and Away 15:15 A Deadly Surrogacy 17:00 Bargain-Loving Brits in the Sun
18:00 5 News at 5 19:00 Britain’s Poshest Farm Shops
20:00 Prague With Michael Portillo 21:00 The Yorkshire Vet 22:00 The Game 23:00 The Trial Of Harold Shipman
09:40 Ben & Holly’s Little Kingdom
09:50 Peppa Pig
09:55 Peppa Pig
10:05 Milkshake! Monkey Rhymes
10:10 Milkshake! Story Den 10:15 Jeremy Vine 12:30 Storm Huntley 13:30 Vanessa 14:40 5 News at Lunchtime 14:45 Home and Away 15:15 The Replacement Daughter 17:00 Bargain-Loving Brits in the Sun
18:00 5 News at 5 19:00 Secrets of the Royal Traditions
20:00 Jewels of the Med
21:00 Susan Calman’s Cruise Of A Lifetime
22:00 Prague With Michael Portillo
23:00 70s TV We Loved & Lost
08:45 Be Cool, Scooby-Doo! 09:10 What’s New ScoobyDoo? 09:35 Scooby-Doo and Guess Who?
10:00
ITV
James Martin’s Saturday Morning
12:40 Prue Leith’s Cotswold Kitchen
13:40 ITV Lunchtime News
14:00 Live: ITV Racing Live
17:00 In for a Penny
17:30 ITV Evening News
17:45 ITV News London
18:00 The Chase: Celebrity Special
19:00 99 to Beat
20:00 Britain’s Got Talent
22:00 The 1% Club
23:00 Fake
23:45 ITV News
09:00 Frasier
09:25 Frasier
09:55 Frasier
10:25 The Simpsons
10:55 The Simpsons
11:25 The Simpsons
11:55 Come Dine with Me: The Professionals
13:00 Four in a Bed
13:30 Four in a Bed
14:05 Four in a Bed
14:35 Four in a Bed 15:05 Four in a Bed
15:40 Annie
17:55 The Piano
19:00 Channel 4 News
19:30 Formula 1
21:00 Titanic: Our Secret Histories
22:00 The Handmaid’s Tale
23:00 Mission: ImpossibleRogue Nation
08:20 Pip and Posy 08:25 The Woohoos!
08:40 The Adventures of Paddington
08:55 DORA 09:15 PAW Patrol
09:30 Cooking with the Gills 09:45 The Smurfs 09:55 SpongeBob SquarePants
10:10 Entertainment News On 5 10:15 Bargain-Loving Brits in the Sun
11:00 Bargain-Loving Brits in the Sun
12:00 Bargain-Loving Brits in the Sun
13:00 Live: World Seniors Championship Snooker
19:00 Inside Windsor Castle: A Royal Residence 19:55 Inside Windsor Castle: A Royal Residence 20:55 5 News Weekend
21:00 Secrets of the Royal Traditions
22:00 Fergie: Where Did All The Money Go?
23:00 The Banishing of Prince Andrew
09:35 Scooby-Doo and Guess Who? 10:00 World’s Funniest Videos 10:30 World’s Funniest Videos 11:00 Dress to Impress 12:00 Dress to Impress 13:00 Dinner Date 14:00 Deal or No Deal
15:00 Wheel of Fortune 16:00 Hart of Dixie 17:00 Gilmore Girls
18:00 Dinner Date
19:00 Celebrity Catchphrase
20:00 Deal or No Deal
21:00 Wheel of Fortune
22:00 Pacific Rim
23:00 FYI Daily 23:05 Pacific Rim 07:30 Classic Emmerdale 08:00 Classic Coronation Street 08:35 Classic Coronation Street
09:10 Where the Heart Is 10:15 Agatha Christie’s Poirot 11:25 The Royal 12:25 Heartbeat 13:25 Heartbeat 14:25 Classic Emmerdale 14:55 Classic Emmerdale 15:25 Classic Coronation Street 15:55 Classic Coronation Street
07:55 Mr Bean: The Animated Series 08:10 Dodo 08:20 Dodo 08:30 Scooby-Doo! Abracadabra-Doo
Sunday 18th May
News
10:30 Love Your Weekend with Alan Titchmarsh
12:25 Alan Titchmarsh’s Gardening Club
13:25 ITV Lunchtime News
13:35 Prue Leith’s Cotswold Kitchen 14:35 Peter Pan 16:45 Matilda
Who Wants to Be a Millionaire?
Malpractice
Monday 19th May
Lorraine
This Morning
Loose Women
ITV Lunchtime News
ITV News London 15:00 Alan Titchmarsh’s Gardening Club 16:00 Jeopardy!
17:00 Tipping Point 18:00 The Chase 19:00 ITV News London
19:30 ITV Evening News
20:30 Emmerdale
21:00 Coronation Street
22:00 Malpractice
23:00 ITV News at Ten
23:30 ITV News London
23:45 The Trial of Louise Woodward
08:05 Cheers 08:30 Cheers
09:00 Frasier
09:25 Frasier
09:55 The Great Big Tiny Design Challenge with Sandi Toksvig 11:00 Sunday Brunch 14:00 The Simpsons 14:25 The Simpsons 14:55 The Simpsons 15:25 The Simpsons
15:55 Four in a Bed 16:25
08:10 Peppa Pig 08:15 Peppa Pig
08:20 Pip and Posy 08:25 The Woohoos!
08:40 The Adventures of Paddington
08:55 DORA
09:15 PAW Patrol
09:30 Cooking with the Gills 09:45 The Smurfs 09:55 SpongeBob SquarePants 10:10 Entertainment News On 5 10:15 22 Kids & Counting 11:00 22 Kids & Counting 12:00 22 Kids & Counting 13:00 Live: World Seniors Championship Snooker 19:00 The 1970s: Those Were The Days
23:00 Long Bright River
08:20 Cheers 08:45 Cheers
09:10 The King of Queens
09:40 The King of Queens 10:10 Frasier
10:40 Frasier
11:10 Frasier 11:40 Frasier
12:10 Undercover Boss USA
13:05 Channel 4 News Summary
13:10 Help! We Bought a Village
14:10 Find It, Fix It, Flog It
15:10 Countdown
16:00 A Place in the Sun
17:00 Narrow Escapes
18:00 Chateau DIY
19:00 A New Life in the Sun: Where Are They Now?
20:00 Channel 4 News
21:00 Meal Deals: Behind the Bargain
22:00 Virgin Island
23:00 Night Coppers
09:30 Mixmups
09:40 Ben & Holly’s Little Kingdom
09:50 Peppa Pig
09:55 Peppa Pig
10:05 Milkshake! Monkey Rhymes
10:10 Milkshake! Story Den 10:15 Jeremy Vine
12:30 Storm Huntley
13:30 Vanessa 14:40 5 News at Lunchtime 14:45 Home and Away 15:15 Jane Mysteries: The Case of the Missing Reporter 17:00 Bargain-Loving Brits in the Sun
18:00 5 News at 5
19:00 Vigilante & Proud: Catching the Street Thieves
20:00 Traffic Cops
21:00 Motorway Cops: Catching Britain’s Speeders 22:00 The Game
23:00 The Real Adolescence: Our Killer Kids
08:20 Scooby-Doo! Mystery Incorporated
08:45 Be Cool, Scooby-Doo! 09:10 What’s New ScoobyDoo?
09:35 Scooby-Doo and Guess Who? 10:00 World’s Funniest Videos 10:30 World’s Funniest Videos 11:00 Dress to Impress 12:00 Dress to Impress 13:00 Dinner Date 14:00 Deal or No Deal 15:00 Wheel of Fortune 16:00 Hart of Dixie 17:00 Gilmore Girls 18:00 Dinner Date
19:00 Celebrity Catchphrase 20:00 Deal or No Deal
21:00 Wheel of Fortune
22:00 The 1% Club 23:00 Family Guy 23:30 Family Guy
07:30 Classic Emmerdale 08:00 Classic Coronation Street 08:35 Classic Coronation Street
09:10 Where the Heart Is 10:15 Agatha Christie’s Poirot 11:25 The Royal 12:30 Heartbeat 13:30 Heartbeat
14:40 Classic Emmerdale
15:10 Classic Emmerdale 15:40 Classic Coronation Street 16:10 Classic Coronation Street
20:00 Heartbeat 21:00 Midsomer Murders 23:00 Scott & Bailey
If you have a question or problem with any household technology needing my help or want to join the Technology Help Group, please email Brian at cbtechnology.help@gmail. com.
As a group member, you would have access to the group website, which contains previous session notes, handouts and access to previous Costa Blanca People published articles.
Scan the QR code for a reminder of what the Costa Blanca Technology Help Group offers.
Meetings at Dilly’s Bar, Av. Castuera, 3, 03184 El Chaparral, Alicante. Group meetings are held on the 2nd Wednesday of each month from 10:00 to 12:00. The Next meeting is on Wednesday, June 11th, 2025. You are welcome to attend.
“Is AI Safe to Use”?
Artificial Intelligence (AI) has become increasingly prevalent in various aspects of our lives, from healthcare to finance, and from entertainment to transportation. As its applications continue to expand, the question of AI safety becomes more pertinent.
Potential Risks of AI
While AI offers numerous benefits, it also poses several potential risks that need to be addressed: Bias and Discrimination: AI systems can inadvertently perpetuate existing biases present in training data, leading to unfair treatment of certain groups.
• Privacy Concerns: The
Your tech questions answered by Brian Hoile of the Costa Blanca Technology Help Group, helping over 400 members with their PCs , smartphones and more. Group members can attend meetings in person or online using Zoom or Teams.
vast amount of data required for AI to function effectively can raise privacy issues, especially if sensitive personal information is involved.
• Security Risks: AI systems can be vulnerable to hacking and manipulation, potentially leading to unauthorised access and misuse.
Job Displacement: Automation driven by AI can result in job losses, particularly in industries where tasks can be easily automated.
• Accountability: Determining who is responsible when an AI system causes harm or makes an error can be complex.
To mitigate the risks associated with AI, several measures have been implemented:
• Ethical Guidelines: Organisations and governments have established ethical guidelines to ensure AI is developed and used responsibly.
• Regulation and Oversight: Regulatory bodies oversee AI development and deployment to ensure safety standards are met.
Transparency: Promoting transparency in AI algorithms and decision-making processes helps build trust and allows for better auditing and accountability.
• Robust Security Measures: Implementing strong security protocols can protect AI systems from cyber threats.
Continuous Monitoring: Regular monitoring and updating of AI systems ensure they remain safe and effective over time.
Conclusion
While AI presents certain risks, the implementation of ethical guidelines, regulatory oversight, and robust security measures can significantly mitigate these concerns. As AI continues to evolve, ongoing vigilance and proactive measures are essential to ensure its safe and beneficial use. AI technology, when managed responsibly, holds the promise of transforming our world for the better. By addressing the potential risks and implementing safety protocols, we can harness the power of AI while safeguarding against its challenges. Recommended AI applications.
Join the Group by searching Facebook for “Costa Blanca Technology Help Group” Send your questions to cbtechnology.help@gmail.com
Brian Hoile Technology Help Group
Air Europa impersonation scam offers fake Crypto’ flight vouchers, warns OCU
If an email lands in your inbox inviting you to buy cut-price Air Europa ight vouchers with Bitcoin, Ethereum, or Tether, delete it immediately. Spain’s Organization of Consumers and Users (OCU) has issued an alert after scores of travellers reported receiving messages that appear to come from the airline but are, in fact, the latest attempt at online fraud.
The phishing emails greet victims by name—using personal data stolen in previous cyber-attacks on Air Europa—and claim the carrier is running a limited promotion that lets customers purchase heavily discounted vouchers in cryptocurrency. Links inside the message lead to a convincing but fraudulent website designed to harvest more personal information and, ultimately, digital-currency
payments that will never translate into plane tickets.
Air Europa has con rmed that it has no campaign involving crypto payments and does not accept digital currencies for any service. The company says its brand and customer data are being exploited without authorization and has reported the scam to the relevant
cybersecurity authorities.
The OCU urges recipients to ignore the email, avoid clicking embedded links, and verify any promotion directly through Air Europa’s o cial channels. The consumer body also reminds the public to treat all unsolicited o ers— especially those requesting cryptocurrency payments— with extreme caution.
Ryanair to charge €120 fee for late passengers
Starting 1 May 2025, Ryanair will impose a €120 fee on passengers who miss their ight and want to rebook — a move the airline says is essential to preserving its punctuality record.
The low-cost carrier, known for its strict timekeeping, says the new policy comes in response to a growing number of travellers arriving at the gate in the nal moments, causing costly delays. The €120 charge will apply across all ights and fare types with no exceptions.
“If you’re not at the gate on time, you’re holding up everyone else,” said Ryanair CEO Michael O’Leary.
“We need passengers to respect the schedule — it’s non-negotiable.”
Ryanair closes boarding gates 20 minutes before departure, and missing that cuto has always meant forfeiting your seat. Now, latecomers hoping for
another chance will need to pay up. The airline argues the fee re ects the operational costs of rescheduling passengers, missing takeo slots, and managing crew and turnaround times.
While the policy aims to reinforce discipline, it has sparked mixed reactions.
Supporters say it’s a reasonable consequence.
“You know the rules. If you’re late, you should pay,” said Marta López, a frequent yer from Valencia.
Others see the charge as overly harsh, especially for those delayed by long security queues or airport confusion.
“Missing a ight is already stressful. Adding €120 feels excessive,” said Oliver James,
Consumer groups have also voiced concern that vulnerable passengers — such as families with young children or the elderly — could be unfairly penalised.
Still, Ryanair appears undeterred. With one of Europe’s best on-time records, the airline believes this rm stance will help protect its brand and streamline operations. Industry experts say it could pave the way for similar policies at other budget airlines if the strategy proves e ective.
Whether seen as a deterrent or a cash grab, the message is clear: show up on time, or prepare to pay.
a student from London.
Bars & Restaurants
nderstanding snoring: causes, solutions, and myths
Snoring is a common issue that affects millions worldwide, often disrupting both the snorer’s and their partner’s sleep. Pulmonologist Carlos Egea notes that some snoring sounds can reach 80 decibels, equivalent to an ambulance siren, which explains why many individuals seek remedies. However, not all solutions are effective, so understanding the causes is crucial before trying treatments. Snoring is linked to both anatomical and lifestyle factors. Carlos Egea explains that our evolutionary shift from primates to humans led to larger skulls but smaller faces, which misaligned the maxillary bones and reduced space in the mouth and throat. As a result, the relaxation of throat muscles during sleep narrows the airways, causing vibrations that lead to snoring.
Additional contributing factors include nasal congestion, obesity, alcohol consumption, smoking, and anatomical issues such as enlarged tonsils or a soft palate. Snoring can also indicate a more serious
condition, like obstructive sleep apnea (OSA), where breathing stops intermittently during sleep. Dr. Lucía Gorreto advises seeing a doctor if snoring is frequent, loud, or accompanied by symptoms like daytime fatigue or difficulty concentrating.
Many products claim to solve snoring, but experts warn that not all are effective. Here’s a look at the most popular remedies:
Nasal strips are adhesive bands that help open the nostrils and improve airflow. Dr. Gorreto explains that they can be helpful for nasal snoring caused by congestion or structural issues. However, they are ineffective if the snoring comes from the mouth or is related to sleep apnea. Dr. O’Connor agrees, stating they are best for mild nasal snoring.
Anti-Snoring Sprays claim to lubricate the throat and reduce vibrations. However, Dr. O’Connor and Dr. Moncada caution that they offer only temporary relief and don’t address the underlying
causes. These sprays often contain essential oils or antiinflammatory agents, so they should be used carefully.
Mouth taping is the practice of using adhesive tape to keep the mouth closed during sleep. While it’s said to encourage nasal breathing, experts like Dr. Moncada and Dr. O’Connor warn that there’s no strong evidence supporting its effectiveness. The method could be harmful if someone struggles to breathe through their nose, with risks such as breathing difficulties and irritation.
For those whose snoring worsens from sleeping on their back, postural devices like inflatable vests, wedge pillows, and vibrating alarms can encourage side sleeping. While effective for some, these devices’ success depends on the individual’s specific snoring pattern.
Mandibular advancement devices (MADs) reposition the jaw to keep airways open.
Dr. O’Connor explains these devices work well for people with mild to moderate sleep
apnea. Custom-fitted by sleep medicine specialists, MADs are ideal for those who cannot tolerate CPAP therapy.
Dr. Egea calls snoring “the listener’s disease,” as it significantly disrupts the sleep of the snorer’s partner. Experts suggest using earplugs, white noise machines, or sleeping in separate rooms to alleviate the problem. However, they caution against constantly waking the snorer, as it only creates tension without solving the issue.
While many over-the-counter remedies exist, experts agree that professional medical advice is the best approach to managing snoring. Since snoring can be a sign of serious conditions like sleep apnea, it’s crucial to identify the cause and seek appropriate treatment. Dr. Gorreto concludes, “These strategies can improve sleep quality, but they aren’t definitive solutions.” Consulting a healthcare provider is the best way to find a personalized treatment plan.
Poppadum
A hangover can turn a fun night into a miserable morning. Characterized by headaches, nausea, fatigue, and dehydration, hangovers are the result of alcohol’s effects on the body, including its diuretic nature and impact on sleep and blood sugar. While there’s no magic bullet, several remedies may ease the symptoms.
1. Rehydration is Key Alcohol dehydrates the body, so rehydrating is essential. Drinking water, sports drinks with electrolytes, or coconut water can help restore fluid and mineral balance. Hydration before, during, and after drinking is one of the best preventive strategies.
2. Eat a Nutritious Breakfast
A good meal can help regulate blood sugar levels and replenish lost
nutrients. Eggs, toast, and fruit are ideal choices. Bananas, in particular, provide potassium, an electrolyte often depleted by alcohol.
3. Sleep It Off
Alcohol disrupts the sleep cycle, contributing to hangover fatigue. Letting your body rest as much as possible can help it recover faster.
4. Pain Relievers – With Caution
Ibuprofen or aspirin can relieve headaches and muscle aches, but they can irritate the stomach. Avoid acetaminophen (Tylenol) as it can stress the liver when combined with alcohol.
5. Ginger or Peppermint Tea
6. Avoid the “Hair of the Dog”
Drinking more alcohol to cure a hangover is a myth. It may delay symptoms temporarily but ultimately worsens dehydration and recovery time.
7. Supplements and Remedies
Some people find relief with supplements like B vitamins, magnesium, or prickly pear extract, though scientific evidence is mixed.
Ginger is well-known for soothing nausea, and peppermint can relax the gastrointestinal tract. Both can be consumed as tea or chewed in raw form.
While the best cure is prevention—moderate drinking, staying hydrated, and eating beforehand—these strategies can help minimize the misery of a hangover. Ultimately, giving your body time and support to recover remains the most reliable path to feeling normal again.
Bars & Restaurants
Sugababes singer Keisha Buchanan’s footballer ex-partner has been accused of waging a ten-year ‘campaign of terror and abuse’ against the popstar including beating her and even banning her from wearing red lipstick, a court heard today.
Taiwo Leo Atieno, 39, who played for Kenya and Luton Town, is alleged to have grabbed the 40-year-old around the neck, punched her on the arm and struck her on the back during three assaults.
Keisha claims that he controlled her nances and her daily life including when she could shower or go to the gym, her eating habits and what she could watch on TV and when.
Simon Cowell has revealed he once turned down $150,000 from a couple who asked him to judge them having sex.
The media mogul, 65, is perhaps the most famous TV judge in the world for his stints on shows like The X Factor, American Idol and Britain’s Got Talent.
Simon’s reputation as a tough, no nonsense judge won him millions of fans - including a man who approached him with a very unusual request.
Brooklyn Beckham’s ex Lexi Wood has praised the Beckhams as she revealed what the family are really like behind closed doors amid reports of a ‘family feud’.
The Beckham family have been at the centre of a feud that has pitted Brooklyn, 26, and his wife Nicola Peltz, 30, on one side, and the rest of the family on the other.
Things came to a head when Brooklyn and Nicola were no shows at any of David’s 50th birthday celebrations last week, with The Mail revealing that a rift with Nicola is at the centre of the breakdown in relations.
Stormzy has declared he’s o the market and ready to marry after sharing the surprise news he’s dating a new mystery partner.
The grime superstar, 31, made the admission in his brand new track Sorry Rach! which he released on Wednesday.
In the song, the lyrics share that Stormzy is ready to start a family with his new partner, before noting she is eerily similar to his exes Maya Jama and Victoria Monet.
Louis Tomlinson made his relationship with new girlfriend Zara McDermott Instagram o cial on Wednesday evening.
The One Direction singer, 33, and the Love Island star, 28, have been inseparable since their relationship was made public in March, three months after MailOnline revealed Zara and ex-boyfriend Sam Thompson, 32, had parted ways.
Now Louis has sent fans wild as he shared a gushing comment on his new girlfriend’s social media post.
Another voucher deal from otel Algorfa
Hotel Algorfa welcomes you to another fantastic voucher deal! Enjoy a midweek escape and experience our delightful menus and entertainment.
From Monday to Thursday, stay with us for just €45 per person per night (minimum 2 people), which includes an overnight stay, an evening meal for two including a bottle of wine for 2 or a house beer each as well as breakfast in the morning!
Extend your stay for a second night
(room only) at a 50% discount – that’s only €22,50 per person! Join us on Mondays for our lively games night, featuring Wheel of Fortune, Bullseye, music bingo, and Chase the Joker, with great prizes and guaranteed fun!
Tuesdays bring our Carnivore Menu: for just €23.95 for two, savor rump steak, gammon steak, half a rack of ribs, or a tower burger, all served with trimmings, plus a bottle of wine to share or a pint of lager/soft drink each.
Wednesdays offer
our Midweek Carvery, priced at just €7.99 or 2 for €15, featuring a selection of three meats, Yorkshire pudding, seasonal vegetables, crispy roast potatoes, and creamy mash. Plus, enjoy live entertainment on Wednesday evenings!
To book this offer, call us directly at 966 729 707 or visit us in person. Please note that this offer is not available for online bookings. We look forward to seeing you!
Health & Beauty
My 60th birthday has been looming, and this year I decided I did not want to celebrate it. My friends all have had their big parties, and devoted special holidays to their turning 60. My husband and I have raised our children. We have a good relationship with them, but we do not see them as often as we’d like. We have grandchildren, but again because of the distance, we don’t get together often. I still work, but our private pension fund will allow us to retire early, if we wish. The way I feel now is that I just see us getting old and that time is running out, and I am a little depressed at it all. My job depresses me and my husband says he feels the same You tell me that you lost both of your parents only a few years ago; your husband also lost his mother, and that you are both carers to his father. Reaching a certain age can make us take stock, and you tell me that turning 50 was also difficult for you with turbulent years that followed.
It really sounds to me like you have not had enough fun and enjoyment in your life lately. You say that your friends are taking holidays and having parties in aid of their coming of age, and that one friend in particular annoys you because she has never had anything bad happen to her. If you feel resentful towards anyone in your life, it is always good to analyse why you feel that way, do something about it, and make changes to your own life accordingly. Getting older is difficult with all that it brings; old bones, declining health, bereavement, adult children flying the nest. I do think you may need to see your GP about your depression; just for a chat to see what he / she suggests. You should also look into what help is available for your father in law. If you and your husband could retire as you say you can, and live comfortably, you would then be somewhat free to pursue any dreams that you once had....just as your friends are doing.
WRITE TO SARA IN CONFIDENCE. A PSEUDONYM WILL BE USED IF YOU WISH. SARA READS ALL LETTERS AND CAN GIVE A PERSONAL REPLY. EMAIL YOUR QUESTION TO SARA@ COSTABLANCAPEOPLE.COM OR SARA IS AVAILABLE FOR PRIVATE CONSULTATIONS, TELEPHONE 650 054 467.
Smart drinking tips for your workout
Staying properly hydrated is essential during exercise. More than 60% of your body is water, and you lose a lot of it through sweat. Water is often all you need for regular workouts, but for longer, high-intensity sessions, sports drinks or chocolate milk can help replenish electrolytes and provide energy.
1. Choose Wisely
Water is the best choice for most. For intense workouts over three hours, chocolate milk o ers a mix of carbs, protein, and key electrolytes like sodium and calcium. Sports drinks, coconut water, and foods like bananas or orange juice can also help replace lost minerals.
2. Drink Enough — But Not Too Much
There’s no one-size- ts-all rule for uid intake. A good starting point: drink 4–8 ounces every 15–20 minutes during your workout. For precise needs, you can weigh yourself before and after exercise to estimate sweat loss.
3. Don’t Overdo It
Overhydration, though rare, can be dangerous. It’s more common in endurance events like mara-
thons. Too much uid without enough sodium may lead to hyponatremia, a serious condition with symptoms like confusion, fatigue, and nausea.
4. Pre-Hydrate and Rehydrate Start hydrating 1.5 to 2 hours before a strenuous workout. Continue sipping uids during and after exercise to avoid “digging a hole” of dehydration.
5. Refuel with Protein and Carbs After exercise, your body needs to repair tissue and restore energy. A recovery drink like chocolate milk provides both protein and carbs to support recovery.
Staying hydrated helps you feel and perform your best. Listen to your body and drink smart!
Time to Switch: From Winter Beauty Rituals to Summer Radiance
As the last traces of winter melt away and the warmer, sunnier days of summer draw near, it’s the perfect moment to refresh your beauty routine. Heavy creams, rich serums and deep-conditioning masks may have seen us through the cold months, but now it’s time to let your skin and hair breathe.
Out with the Old, In with the Glow
Winter beauty is all about protection and repair — think nourishing oils and moisture-locking formulas. But summer brings a need for lighter, breathable products.
Swap thick moisturisers for hydrating gels, and trade in your full-coverage foundation for a tinted SPF moisturiser. Exfoliation also becomes essential — gentle scrubs or enzyme-based exfoliants can revive dull complexions and prep your skin for a awless
At-Home Beauty Boosters
For those pampering moments at home, consider investing in cooling face masks, aloe vera gel for aftersun care, and a hydrating mist for mid-day refreshers. Hair may need extra love too — a leave-in conditioner with UV protection can help combat frizz and sun damage.
Skin in the Spotlight Summer skin deserves to be radiant. This is the perfect time to book in for a facial
tailored to the season. Think deep cleansing, exfoliating and hydrating treatments that restore balance, remove build-up from SPF, and leave you glowing — without the heaviness of winter products.
Book in for That Summer Refresh
While DIY treatments are ideal for daily upkeep, there’s nothing quite like the professional touch. At Indiana’s Hair and Lash Boutique, we’re
ready to help you transition beautifully with our curated summer beauty treatments — including rejuvenating facials, glossy blowouts, natural lash lifts, and e ortless lash extensions.
Why not book your summer glow-up today? Whether you’re prepping for a holiday, special event, or simply want to feel your best, Indiana’s Boutique o ers the perfect blend of luxury and care — right in the heart of your community.
summer glow.
nderstanding breast cancer stages: What each one means for diagnosis and treatment
Breast cancer begins in the breast tissue and can vary widely in how it behaves and progresses. To help guide treatment and determine prognosis, healthcare providers use a staging system that categorizes breast cancer from stage 0 to stage 4. This staging is based on factors like the size of the tumor, involvement of nearby lymph nodes, and whether the cancer has spread to other parts of the body.
The staging process begins after a con rmed breast cancer diagnosis. Your healthcare team may use a variety of tools to determine the stage. These can include physical examinations, imaging tests such as CT scans or MRIs, blood tests, and di erent types of biopsies.
One common biopsy is the sentinel lymph node biopsy, which checks the rst lymph node likely to be a ected by cancer. Tumor samples are also often tested for hormone receptor proteins and HER2 status, which help further de ne the cancer’s characteristics.
Most providers follow the TNM staging system developed by the American Joint Committee on Cancer. “T” refers to the size and extent of the primary tumor, “N” refers to lymph node involvement,
and “M” indicates whether the cancer has metastasized, or spread, to distant organs. In recent updates, the TNM system has been expanded to include biological markers like hormone receptor status, HER2 status, and tumor grade—how abnormal the cells appear under a microscope.
Stage 0 breast cancer, also called ductal carcinoma in situ (DCIS), is the earliest form. It is noninvasive and con ned to the ducts or lobules. Most people with DCIS have no symptoms, and it’s often detected during routine mammograms. Treatment typically includes breast-conserving surgery and possibly radiation. The prognosis for stage 0 is excellent, with very high survival rates.
Stage 1 is when the cancer becomes invasive. It may still be small (up to 2 centimeters) and con ned to the breast or nearby lymph nodes. Treatment at this stage often includes surgery and may be followed by radiation, hormone therapy, or chemotherapy, depending on the tumor’s biology. The outlook remains very favorable, with nearly 100% ve-year survival.
Stage 2 breast cancer means the
tumor is larger or has spread to more lymph nodes, but not to distant organs. Symptoms might be more noticeable at this stage, such as a lump or changes in breast appearance. Treatments include surgery, chemotherapy, and radiation, often tailored to the patient’s individual health and cancer type. The ve-year survival rate remains high at around 93%.
Stage 3 breast cancer is more advanced and often involves multiple lymph nodes or structures like the chest wall. Symptoms are more pronounced and can include skin changes, swelling, or nipple abnormalities. Treatment is more aggressive and usually starts with chemotherapy to shrink the tumor before surgery, followed by radiation and additional medication. The ve-year survival rate for stage 3 breast cancer is about 75%.
Stage 4 is metastatic breast cancer, where the disease has spread to distant organs such as the liver, brain, or bones. At this stage, the focus of treatment shifts from curative to palliative—managing symptoms and improving quality of life. While not considered curable, many people live for years with stage 4 breast cancer thanks to
ongoing treatments. The ve-year survival rate is approximately 32%.
Even after treatment begins, a process called “restaging” may be used to evaluate how well the cancer has responded or if it has returned. While the original stage is used for most statistical and treatment reference points, restaging can help guide future care decisions.
Living with breast cancer at any stage involves more than just medical treatment. Emotional support, lifestyle changes, and possibly clinical trial participation can also play a signi cant role in managing the disease. For those seeking cutting-edge therapies or struggling with
treatment resistance—particularly in stage 4—clinical trials may o er promising options.
A strong support network is equally crucial. Many patients bene t from connecting with friends, family, and breast cancer support groups to share experiences and receive encouragement.
Ultimately, understanding your stage of breast cancer empowers you and your healthcare team to create a personalized treatment plan. Whether newly diagnosed or navigating ongoing care, knowledge about your cancer stage can provide clarity and direction on your journey toward healing.
A quarter of a century of innovation, two and a half decades of cutting-edge technology, five lustrums of personalized attention, and above all, 25 years of dedication to service.
you,
Spain to amend traffic laws in 0 5: new rules for motorcycles and emergency access
Spain’s Tra c Department is preparing to update two key tra c regulations in an e ort to adapt legal norms to modern driving behavior and enhance road safety. These amendments, expected to be approved by royal decree and come into e ect before the end of 2025, will focus on regulating motorcyclist use of hard shoulders and ensuring emergency vehicle access during severe tra c or weather conditions.
One of the most signi cant upcoming changes involves the use of the hard shoulder by motorcycles on interurban roads during tra c jams.
As explained by Ana Blanco, Deputy Director of Tra c at the DirectorateGeneral for Tra c (DGT), the goal is to “facilitate motorcyclist tra c under certain safety conditions.” This adjustment will update Article 36 of the current tra c code, formally allowing a practice that is already common among motorcyclists: riding on the right-hand shoulder when tra c comes to a standstill.
Tra c Director Pere Navarro highlighted the reasoning behind the change during a 2023 event hosted by the Spanish Road Association and the Mapfre Foundation. He described the current practice as widespread and noted that the legal update is intended to provide formal recognition and regulation of what is already happening on Spanish roads.
“When all the vehicles are stopped on the road, motorcycles move to the shoulder and overtake. This would be a question of providing legal cover for what is already a reality,” Navarro said.
In addition to changes concerning motorcyclists, further revisions are planned for Article 31 of the tra c code, particularly in response to severe weather conditions and heavy tra c scenarios. The updated rules will prohibit overtaking on motorways and dual carriageways when snow or ice is present. Under such conditions, all vehicles will be required to remain in the right-hand lane, following snow level restrictions.
Another critical component of the reform involves emergency stoppages in tra c jams. Also covered under Article 31, this provision will require vehicles on congested highways and dual carriageways to shift toward the sides of the road when tra c slows to a crawl or halts completely. The objective is to create a central lane exclusively for emergency and police vehicles.
This “emergency corridor” system has already been implemented successfully in countries such as Germany and Austria and is now being formally introduced in Spain. By moving vehicles to the outer edges during slowdowns, emergency responders can reach incidents more quickly, a factor that can prove crucial in medical or accident-related emergencies.
Under the new regulation, motorcyclists will be permitted to travel on the shoulder only during tra c jams, and only at a maximum speed of 30 kilometers per hour. Importantly, they must yield to any vehicle that is legally required to use the shoulder, such as bicycles. This new rule represents a balance between practicality and safety. Motorcyclists already often use this method to avoid congestion, and by recognizing it in the legal framework, the DGT aims to reduce risk by setting clear boundaries.
This measure is designed to ensure that the left lane remains open and unobstructed for snowplows, emergency vehicles, and other priority responders who need quick access during winter road emergencies.
This adjustment re ects a broader shift toward prioritizing emergency response e ciency, especially during hazardous conditions. By mandating that drivers stick to the right lane and avoid overtaking, the DGT aims to streamline road clearance and emergency access, potentially saving lives during winter emergencies.
Both the hard shoulder rule for motorcyclists and the new emergency corridor rule re ect a growing recognition that legal regulations must evolve alongside real-world driving behaviors and modern safety needs. As Spain continues to improve its infrastructure and road safety strategies, these changes represent a proactive step in aligning law with the realities of today’s tra c environment. While the legal text is still under nal review, the DGT has con rmed that the amended regulations will be in place by the end of 2025. These updates not only seek to protect vulnerable road users, such as motorcyclists and cyclists, but also enhance the e ciency of emergency response e orts and ensure safer roads for all drivers.
isney unveils heroic and villainous details of $1.1 billion cruise ship ‘Disney Destiny’
Disney Cruise Line has revealed new details about its upcoming ship, the Disney Destiny, launching in November 2025. Costing $1.1 billion (£826 million), the vessel will carry up to 4,000 passengers and is themed around Disney’s iconic heroes and villains, o ering guests an immersive experience packed with adventure and magic.
At the center of the ship is a Marvel-themed grand hall featuring a statue of Black Panther’s King T’Challa. Minnie Mouse will grace the bow in a heroic pose, while SpiderMan watches over the stern. Guests can explore characterinspired activities, from helping Chewbacca prepare a Star Wars mission to dining at a Lion King-themed restaurant where Simba’s journey is retold through music and performance.
Edna A La Mode from The Incredibles will host a quirky
dessert shop, and thrillseekers can enjoy a reimagined AquaMouse water coaster, where Mickey and Minnie guide riders on a trek up Villain Mountain. For adults, De Vil’s piano lounge o ers cocktails in a setting inspired by 101 Dalmatians’ Cruella De Vil.
Entertainment will feature Broadway-style shows, including a new production based on
Hercules, complete with special e ects and an unreleased ballad originally written for the lm. Classic performances like Frozen will also be part of the lineup.
Blending innovative design with beloved characters, Disney Destiny promises to be a one-ofa-kind cruise experience where heroes and villains share the spotlight.
CHURCH AND CHARITIES
International Christian Assembly Evangelical Church. We welcome you to Sunday Service at 10.30 am (English) Calle Beniajan 14, Torrevieja, 03185 www.icatorrevieja.org Phone; 966799273 or 660127276 (SH) Join us at Salt Church. Sundays at 10.30am. We are a friendly Church, Bible centred in our teaching and informal in our worship.Calle Daya Nueva 12, Poligino Industrial Levante II, 03187 Los Montesinos. www.saltchurch.es Facebook: SaltChurchSpain
The Alfaz spiritual friends centre o er a warm welcome at “The Comm” (Ex The Forum/Mare Nostrum) Camino del Pincho 2, l’Alfaz del Pi, 03580, Alicante. Visiting medium every week - services starts 6.30 pm every Thursday. ‘Free Healing is available after the service. contact Dot 634 320 013 email: dorothydorothy608@gmail.com
LOCKSMITHS
(1092)
San Miguel Golf
Society at Altaona
A slightly cloudy but warm day ensued at Altaona today, nestled below the Murcia Mountain. A smaller field of 37 ventured south and inland to this desert-style course. The course itself is a bit like Marmite – either you like it, or you don’t. I feel from the comments that we received that it’s not for the majority of people who played. Mixed reviews were forthcoming but overall it seemed to be good value in golf’s high season. The long 12th aligned by water, then with the green, again, over water was a tough hole – a few wet balls were witnessed! The clubhouse is well run with nice food and pleasant staff.
There were some good scores and one definite struggler (shall I name him or not…… MACCA! At least
he got the McBride Bottle to enjoy this evening):
Gold: Michael Lenihan (37 points)
Silver: Dave Friedman (38 points and best score of the day)
Bronze: Martin Readman (33 points)
A “Two” was secured by each of Keven Mitchell and Phil de Lacy. Nearest the Pins, with a prize of a sleeve of SMGS branded balls, were Darren Strugnell, Will Hammond, Roy Bunce and Keven Mitchell. Bit of a controversial Football Card winner with Crystal Palace for Paul Lambert (who didn’t play but his lovely wife put his name down).
The photographer forgot to take any photos today – so here’s a token picture ……!
Club Alcarreño shines at Spanish lifesaving championships
Club Alcarreño made a powerful statement at the XIII Spanish Open in Torrevieja, which also served as the VI European Cup and the XXXIX National Youth, Junior, and Absolute Championships. The event is one of the season’s most prestigious in lifesaving sports, and the club’s performance rmly established its dominance.
The team set nine new Spanish records and earned 34 medals—18 individual and 16 in relays. Under the leadership of coach Pablo Retamal, their achievements have spotlighted the
club’s intense training and dedication.
In the youth category, both male and female teams nished as runnersup, while the junior boys won decisively, with the girls placing third overall. In the absolute category, both teams again placed second, showing consistent excellence.
Individual highlights included Iván Romero Fernández breaking national records in the 100m lifesaving (00:49.92) and 100m ns (00:45.24), and Marcos Serrano Garrido setting
impressed, earning two youth silvers while still a cadet.
Relay teams also dominated, with the youth women’s team and junior boys securing gold in obstacle swimming events. Club Alcarreño’s success underscores its role in developing local talent and promoting lifesaving as a competitive sport with a bright future.
Young English talent named in lions squad for Australia tour
Henry Pollock, Marcus Smith, and Fin Smith have earned spots in Andy Farrell’s 38-man squad for the Lions’ summer tour of Australia. The inclusion of these young English players is one of the major surprises, as the squad omits veterans like Owen Farrell, Jamie George, and Sam Prendergast. However, Farrell has left the door open for his son, Owen, by con rming that two spots remain for players who can prove their form and tness in the coming weeks.
Maro Itoje will captain the squad, which includes 15 Irish players, 13 English, eight Scottish, and two Welsh. The squad has been hit by injury, with No 8 Caelan Doris not selected, leaving Ben Earl and Jack Conan as the two specialist No 8s.
France-based ankers Jack Willis and Courtney Lawes were both overlooked, with the backrow options rounding out with Pollock, Tom Curry, Jac Morgan,
and Josh van der Flier. The squad was revealed during a live event at the O2 Arena in front of 2,000 fans.
Itoje, who was announced as captain, received the news via a call from Farrell, although the poor signal led to an awkward doublecall exchange. “It was awesome,” Itoje said of the announcement.
The Lions’ tour will begin next month with a warm-up match against Argentina in Dublin, before heading to Perth for further preparations, culminating in a three-Test series against Australia.
two junior national records. Serrano won three junior golds, while Jaime Irueste Rojo earned two junior golds and two absolute medals. Claudia García Recio also
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Condemnation(11)
Free (11)
Herald(9)
Excite(7)
Disfigure(6)
Perpendicular(5)
Owing(3)
WORDWHEEL
Using only the letters in the wordwheel, take ten minutes to find as many words as possible, none of which may be plurals, foreign words or proper nouns. Each word must contain the central letter and at least three others. Letters can only be used once in every word. There is at least one nine-letter word in the wheel.
8
SUDOKU
Fill the grid so that every column, row and 3x3 square includes all the digits from 1 to 9
See 15 Down 3. Happening to be unruffled near the tee(5)
4. Sentimental old man taking Dorothy a little way(6)
5. Large dilapidated mines with me inside(7)
6. Sets Regan at variance with friends!(9)
7. Need to change navigational instrument inside when surrounded(11)
8. Kind of concrete, as emphasised before!(11)
12. Finish in swapping pub employee(9)
15 & 2Dn. The kind of drink one is saddled with?(7-3)
17. Quick transport from Naples(6)
19. Negotiate to give patient attention(5)
21. The end of the implement is missing as well(3)
