2015 Coshocton Health, Safety & Wellness Expo Program

5 1 0 y t e 2 f a S , Health o p x E s s e n l & Wel

AD F M RE IS E SI O N

When: Saturday, Jan. 17 • 9am to 1pm Where: Kids America Offering helpful information including: Life-saving health screenings, Home safety tips, Fitness & exercise programs, Nutrition advice, and more!

Sponsored by:

Beacon coshocton county

Positively Coshocton County

Health, Safety and Wellness Expo Vendors Coshocton Public Library Coshocton Safety Council Coshocton Senior Center Crowtown Yoga DoTERRA Essential Oils Erwin Family Eye Care Health Services of Coshocton County Hear Again LLC: Aaron Garabrandt Hearing Aid Sales & Service Interim Healthcare It Works Global Juanita Potts Family Home LLC Julia Schmidt Norwegian Juice Plus + MediGold Mobile Martial Arts MSW Solutions Muskingum Valley Health Centers Northern Lights Medical Imaging Oak Point Care Center Primrose Retirement Community Relay Ohio & TelCap Scentsy Consultant Western & Southern Insurance Zandex Health Care

Abbvie Advocate Association Advanced Spinal Care/American Health Center Area Agency on Aging Auer Ace Hardware Autumn Healthcare Bath Fitter Beltone Hearing Aid Center Coshocton County Career Center Coshocton County Memorial Hospital Coshocton Medical Services COSHOCTON COUNTY SENIOR CENTER 201 Browns Lane Coshocton, Ohio 43812 740-622-4852 • Fax: 740-623-0933 Office Hours: Mon-Fri 8:00 - 4:30 Exercise Classes • Computer Lab Lunch Served Weekdays Resources & Info • Volunteer Program

Transportation • Senior Travel Home Delivered Meals Supplemental Food Programs

Range of Services to Meet the Needs of Every Senior 0022_011415

Health Checks f r o m

C o s h o c t o n

DR. DAVID ERWIN DR. DANIELLE ERWIN ELLIS

family

H o s p i t a l

VISIT US FOR THESE

• EXAMINATIONS • LENSES • FRAMES • CONTACTS

Health Screenings and Demonstrations: • Balance testing • Arthritis and joint protection information • Adaptive equipment demonstrations • Healthy food prep with samples and recipes

535 Chestnut Street Coshocton, Ohio 43812 (across from Post Office)

(740) 622-2270 www.drdaviderwin.com

Health, Safety & Wellness Expo Published by Good Fortune Advertising, LLC 0026_011415

• Join the Health Portal for online medical history and test results • Blood pressure checks • Pulse oximetry test • Recipes and healthy information from registered dietitians • Meet Jenifer Eubanks, CNP, and Lynne Garrett, CNP • Graston Technique demonstrations from physical therapists

care

COMPLETE VISION SERVICES FOR ALL AGES

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JANUARY 14, 2015

THE BEACON

Health, Safety & Wellness Expo Program

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www.ccmh.com

dba The Coshocton County Beacon 226 Main Street, Coshocton, Ohio 43812 Phone: 740-622-4237 • Fax: 740-623-9937 www.coshoctonbeacontoday.com

OWNER/PUBLISHER - MARK FORTUNE mark@coshoctoncountybeacon.com CIRCULATION & CLASSIFIED - NICOLE MEDLEY nicole@coshoctoncountybeacon.com GRAPHIC ARTIST – BRYAN FOX bryan@coshoctoncountybeacon.com SALES CONSULTANT - SANDY GRIER sandy@coshoctoncountybeacon.com

SALES CONSULTANT - NINA DRINKO nina@coshoctoncountybeacon.com REPORTING & GRAPHICS - BETH SCOTT beth@coshoctoncountybeacon.com NEWS & CONTENT EDITOR - JOSIE SELLERS josie@coshoctoncountybeacon.com ©2015 GOOD FORTUNE ADVERTISING LLC

Disclaimer: The publisher reserves the right to reject any advertising for any reason. The publisher shall not be liable for damages arising out of errors in advertising beyond the amount paid for space actually occupied by that portion of the advertisement in which the error occurred, whether such error is due to the negligence of the publisher’s employees or otherwise, and there shall be no liability for non-insertion of any advertisement beyond the amount paid for such advertisement. Classified refunds will be given only on mistakes reported during the first time the ad appears in The Coshocton County Beacon. Any reproduction without written consent of the publisher is prohibited. 2015 The Coshocton County Beacon

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Health, Safety & Wellness Expo Program

Starting your journey to Medicare?

Let MediGold lead the way!

THE BEACON JANUARY 14, 2015

Call to get your FREE one-on-one consultation.

1-800-964-4525 (TTY 711) 8 a.m. – 8 p.m., 7 days a week Or visit MediGold.com

MediGold is a Medicare Advantage organization with a Medicare contract. Enrollment in MediGold depends on con-tract renewal. H1846 H3668_011couponbook_15 Accepted

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Let us map your way to SAVINGS!

MSW SOLUTIONS, LLc

Counseling and Social Work Services Sheila Mayse, MSW, LISW-S 410 Main St, 2nd Floor • Coshocton

740-722-9095

Serving *Individuals *Couples *Families Confidential Care with Flexible Scheduling.

Evening & Saturday Appointments Available.

Most Insurance Plans Accepted.

Private Pay Options Available.

mswsolutions.org

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To schedule a tour or for more information: Contact Cindy Clark at 450-1100

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®

EQUAL HOUSING

OPPORTUNITY

HEARING TESTS SET FOR COSHOCTON AREA

For a limited time, free hearing tests will be given at the Beltone Hearing Aid Center 135 Downtowner Plaza Coshocton, OH

The test will be given by a licensed Hearing Care Practitioner.

Anyone who has trouble hearing or understanding conversations is invited to have a FREE hearing test to see if this problem can be helped!

Bring this coupon in for your FREE HEARING TEST, a $125 value.

Many Health Insurances Accepted!

Humana, Anthem & Blue Cross/Blue Shield, CareSource, Molina, and Ohio Medicaid.

Discount programs Also Available!

Hearing Aid Center 135 Downtowner Plaza, OH 43812 (Next to Springleaf Financial)

CALL 740-295-7057 OR 800-634-5265

By Beth Scott

Gallagher has been with Thompkins Treatment, Inc. since 1998 and uses behavioral intervention to help reduce symptoms of depression and anxiety. Thompkins Treatment, formerly known as Thompkins Adolescent and Children Services, is a non-profit organization that has been treating children two years to 18 years who may exhibit behavior of depression or anxiety. Recently, they started accepting adult patients as well.

Depression and anxiety affects each person differently. Some of the main symptoms are loss of interest in activities, withdrawing from family and friends, eating too much or too little, and sleeping too much or too little. While many think of depression as sadness, teens especially tend to express their depression through angry outbursts.

“Parents need to talk to their kids,” said Gallagher. “They need to point out the changes they’re seeing in their children’s attitude or behavior and ask them what it’s all about.”

In some cases, children and teens who experience depression feel they can’t approach their parents for support. According to Gallagher, there are many other adults they can turn to for support such as a youth pastor, a friend of the family, or guidance counselors at school.

“Guidance counselors in schools are doing a great job identifying kids with mental health issues and getting them connected to the resources available,” said Gallagher.

Social media has also played a large factor in the increase in teen depression as it can be used as a platform for bullying. Depression can also stem from long periods of inactivity.

“It’s important to get out in the fresh air with the sunshine,” said Gallagher. “Do some physical activities. It doesn’t matter what you do, just make sure you get some type of physical activity. Any exercise you get releases endorphins that help battle depression.”

Gallagher encourages parents to keep their children involved in social activities and to do fun activities together as a family, and to support one another through open communication.

For more information on Thompkins Treatment, Inc. visit their website at thompkinstreatment.org.

BETH@COSHOCTONCOUNTYBEACON.COM

Now Offering Hospice Services We Take Pride In... ▷ ▷ ▷ ▷

Skilled Nursing Home Therapy Home Care Aide Homemaker

Int rim

H e a l t h C a r e®

For an Appointment. Walk-ins Welcome.

Visit us online at : www.beltonetristate.com 0013_011415

▷ ▷ ▷ ▷

Home IV Therapy Personal Care Non-Medical Care Companionship 420 Downtowner Plaza, Coshocton

740-623-2949

1260 Monroe Ave N.W., New Philadelphia

1-877-759-2106

w w w. i nter i m h e a lt h c are. c om

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COSHOCTON – Depression and anxiety in young children and teens has been steadily rising throughout the last few years and could be due to more stress at home and in the classroom, the type of music they listen to, movies they watch, and video games they play. Fortunately, treatment for and awareness of mental health has also increased.

“People are more aware of mental health issues now,” said Chris Gallagher, LSW/PCC-S at Thompkins Treatment, Inc. “Mental health issues are being put out there to be talked about. Years ago, it wasn’t talked about and families actually hid members with mental health problems. People still do that today, but not as much. There’s not so much of a stigma attached to it anymore.”

$ Va 12 lu 5 e

THE BEACON JANUARY 14, 2015

Depression can affect young children and teens

25 e $1 alu V

Health, Safety & Wellness Expo Program

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I can’t hear you

“

By Josie Sellers

comment?

Free* captioned telephone service from Relay Ohio offers the ability for anyone with hearing loss to communicate on the telephone independently.

LISTEN, READ and RESPOND to your callers with ease on the CapTel® phone!

FEATURES: n

COSHOCTON – Visitors to the annual Health, Safety, and Wellness Expo will again have the opportunity to get helpful blood tests done.

Coshocton Hospital and Health Services of Coshocton are partnering during the expo, which is from 9 a.m. to 1 p.m. Saturday, Jan. 17, at Kids America, to offer the following blood tests: CBC (Complete Blood SEE ‘TESTS’ ON PAGE 6

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“ TIME to END your frequent

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Built-in answering machine with captions Large 7” screen with easy-to-read captions One-touch button to reach customer service

Health, Safety & Wellness Expo Program

CCMH, Health Services of Coshocton working together at expo

ohiorelay.com

FOR MORE INFORMATION ABOUT THE SERVICE OR TO GET A CAPTEL PHONE, CONTACT: n n n n n

Marsha Moore, CapTel Coordinator 614-841-1991 (Voice/TTY) 614-515-6065 (Videophone) marsha@dsc.org (e-mail) www.ohiorelay.com/captel (website)

*CapTel callers are responsible for their own long distance call charges.

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Get Back To Your Life Fast With Our

REHAB PROGRAM

Call Yvonne 740-452-2087 Fax 740-452-4076

Get more info an d a virtual tour at sterlingsuites.org

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1126 Adair Ave. • Zanesville, OH 43701

Ask how they helped get my stay covered at 100%!

JANUARY 14, 2015

• Intensive Therapies 3-4 Times Daily • Care Coordination With Your Cardiologist • Nurses Skilled In Cardiac Management Strategies • 24 Hour RN & Physician Coverage • Pro-Active Pain Management Protocols • Spacious Private Recovery Suites Include Housekeeping, Room Service, WIFI And More

THE BEACON

ACUTE

Tests

CONTINUED FROM PAGE 5

Count); Chem8 (Glucose, BUN, Creatinine, Sodium, Potassium, Chloride, Carbon Dioxide, and Calcium); Lipid Profile (Cholesterol, Triglyceride, HDL); TSH (Thyroid Stimulation Hormone); and A1C. Costs for the tests are:

CBC - $11

Chem8 - $10.25

Lipid Profile - $18

TSH - $23.50

A1C - $13.75

Total for all - $76.50

Mary Ellen Given, director of marketing at the hospital, suggest

“Promoting wellness of mind, body and spirit.”

NEW CLASSES STARTING IN MARCH

Mommy and Me Yoga classes: Thursday mornings 10:30-11:00 am, $7 per parent/child pair, only one child per adult please.

8 week Beginner’s Series: Thursday evenings 5:30-6:45 pm, Cost = $75.

Must pre-register at crowtownyoga@gmail.com

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Cindy Kostecki, RYT-200 • Yoga Instructor/studio owner facebook.com/crowtownyoga • crowtownyoga@gmail.com Call 740-675-CROW (2769) for more information.

Visit our new location at 1101 Chestnut St., Coshocton , OH. (Studio doors will be locked during class times.)

Juanita Potts Family Home is a luxury resort style assisted living facility.

We are devoted to bringing the comforts of home to each of our residents.

Because we only accept five residents, we have the unique ability to develop and maintain a loving family atmosphere. Our meals, services, and activities are tailored to the specific needs and interests of our residents.

 Private Room  Private Bath  Nourishing Meals (Special diets as needed)  Snacks  Medication management  Activities

Assistance provided as needed:       

Bathing assist Personal Hygiene and grooming Clothes selection and dressing Mobility Assist Socialization Continence Management Eating Assist

Coshocton Counseling Center 710 Main Street, Coshocton, Ohio

740-622-3404

Your HOMETOWN Behavioral Healthcare Specialists

740-294-3072 www.JPFamilyHome.com

For help 24 hours a day, call Crisis Hotline at 1-800-344-5818

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JANUARY 14, 2015

Help is Available 24 Hours a Day

Adult Care Family Style

All of our residents enjoy:

that people do a 12 hour fast prior to the tests and have only water during that time frame. She also noted that results will be sent to participants’ physicians, they can stop by the hospital lab to get them or they can access the results through the hospital’s online health portal.

“We will also be there doing a big focus on online health records,” Given said. “You can go online and compare your tests results from year to year, see when you were in the ER or admitted to the hospital and even see what allergies we have listed for you. As time marches forward you will have a big bank of records.”

The program is extremely safe and also can help families keep track of minor children’s records or with proper consent, view the information of parents they may help care for.

Given said the hospital also will have representatives from other departments at the expo. Attendees will have the chance to learn about cardiac diagnostic and rehabilitation services and stress tests and EKGs; get healthy eating tips from food and nutrition employees; meet and greet nurse practitioners; get a pulse oximetry test to see how oxygen is flowing in their blood stream; and learn how to improve their balance, avoid sports injuries and what the Graston Technique is at the physical and occupational therapists’ table.

“We want to help people be more aware,” Given said. “We’ve been at events before where we’ve found people who needed to go to the ER for their own safety. You can be a walking time bomb and not know it.”

JOSIE@COSHOCTONCOUNTYBEACON.COM

COME VISIT US at the EXPO

Juanita Potts Family Home

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Health, Safety & Wellness Expo Program

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Health, Safety & Wellness Expo Program

1991 Otsego Ave., Coshocton 740-622-2074

SELF DEFENSE Brad Birkhimer and James Wilson are both trained martial artists who want to use their knowledge to help people learn the basics of self defense. “We want to teach them how to be aware, avoid situations and if they find themselves physically confronted be able to end it in a very short fashion,” Birkhimer said. Their self defense class is designed for people of a variety of ages and levels of physical ability and they also are working on a class just for children. “We want to give people the confidence and ability to not be afraid of the unknown,” Wilson said. Because their business is mobile, they also plan to host classes at a variety of locations. To learn more about the new Mobile Martial Arts business, visit their booth at the Health, Safety, and Wellness Expo, which will be held from 9 a.m. to 1 p.m. Saturday, Jan. 17, at Kids America. Pictured from left are Birkhimer, his wife Denise, Wilson and his wife Billie. PHOTO CONTRIBUTED TO THE BEACON

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“Care that is anything but ordinary”

1433 Walnut St., Coshocton 740-623-4233

24-Hour Personal Care Secure Alzheimer/Dementia Unit – Otsego Ave. In-House Therapy Services Skilled Nursing, Rehabilitation & Respite Services Adult Day Program • M-F, 8-5 – Walnut St.

www.autumnhealthcare.net

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THE BEACON JANUARY 14, 2015 POR_105_2015

Locals bringing self defense to you

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Third annual Health, Safety, and Wellness Expo coming up COSHOCTON – Amy Stockdale, executive director of the Coshocton County Chamber of Commerce, is super excited for the upcoming third annual Health, Safety, and Wellness Expo.

“Last year there was someone there who had their blood pressure checked and it was sky high,” Stockdale said. “We got them to the ER and helped save a life. That’s what we want to do, get people healthier and teach them to be safer.”

The third annual Health, Safety, and Wellness Expo will be held from 9 a.m. to 1 p.m. Saturday, Jan. 17, at Kids America, 1660 Otsego Ave.

The event is co-sponsored by the Coshocton County Chamber of Commerce, Coshocton County Memorial Hospital (CCMH) and Coshocton County Safety Council. Admission to the expo is free and there will be more than 35 exhibitors, kids’ activities, numerous health screenings, and wellness and safety information.

“I think we have as many new vendors as we do returning ones,” Stockdale said. “We also have more safety type people this year and a lot of the vendors will have door prizes.”

She also was excited to report that the Walhonding Valley Fire Department will have a booth with fire safety information and bring equipment to look at, MedFlight plans to land at Kids America and Dingo the Deputy Dog from the Sheriff’s Office will again visit the expo.

“Last year the kids loved Dingo,” Stockdale said.

Fun activities for the kids also are being planned by Miss Jenni-

fer’s Dance Studio, which is located in Kids America, and by the Youth Asset Leadership Team (YALT) from Coshocton Behavioral Health Choices.

Another key part of the expo is the flu shots that will be available from Interim Healthcare and the blood tests that Coshocton Hospital and Health Services of Coshocton will be partnering to offer the public. Results will be sent to the patient’s physician. The tests that will offered for a reasonable fee include: CBC (Complete Blood Count); Chem8 (Glucose, BUN, Creatinine, Potassium, Chloride, Carbon Dioxide, and Calcium) test; Lipid Profile test; Thyroid Stimulation Hormone test; and the A1C test. There will also be many other free health screenings offered such as blood pressure screenings and a Dermascan.

“This is an event that really highlights services that are available right here in your own community,” Stockdale said.

Last year more than 500 people attended the free, family friendly event.

“You can stay 30 minutes or you can stay three hours,” Stockdale said. “We had people throughout the whole expo last year and even children were walking around, finding out about services and really participating.”

For information about the Health, Safety and Wellness Expo on Saturday, Jan. 17, call the Coshocton Chamber of Commerce at 6225411.

JOSIE@COSHOCTONCOUNTYBEACON.COM

Built by Our Community...

JANUARY 14, 2015

THE BEACON

Health, Safety & Wellness Expo Program

By Josie Sellers

...to Care for Our Community.

In the United States

230 S. Fourth Street Coshocton, OH

healthservicescoshocton.com 740.622.7311

A NONPROFIT HOSPICE & HOME HEALTHCARE AGENCY 0003_091714