5 Ways to Boost Your Immunity and Heart Health

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5 Ways to Boost Your Immunity and Heart Health

The immune system protects the body from harmful elements like bacteria and microorganisms that can cause diseases. Our body's immunity system plays a significant r o l e i n k e e p i n g a l l o u r o r g a n s h e a l t h y, i n c l u d i n g o u r h e a r t .

5 Ways to Boost Your Immunity and Heart Health Having a Wholesome Diet: Healthy and green foods like - fruits, vegetables, nuts, seeds, and legumes are full of nutrients and antioxidants. These food items help in reducing oxidative stress and play a key role in boosting the immune system.

Sleep Well: Sleep and immunity are closely related. Your body needs sufficient rest to function accurately. An inept amount of sleep leads to irritable behavior and sickness. As per the reports, an average adult needs 7 hours, 8 to 10 hours for adolescents and, infants need up to 14 hours of sleep for the proper functioning of the body.

Exercise Regularly: Engaging yourself in moderate workouts can help you in advancing your immune system. It lowers the risk of chronic diseases like obesity, type-2 diabetes, and critical heart-related illnesses .

5 Ways to Boost Your Immunity and Heart Health Keep Yourself Hydrated:

Water supports your immune system. Water helps in transporting important infection-fighting immune cells around the body. Keeping your body hydrated helps your heart pump blood efficiently Control Stress:

Stress results in inflammation, as well as imbalances in immune cell function. It leads to chronically elevated levels of the steroid hormone cortisol as well. When cortisol levels are steadily high, it prevents the immune system from booting into gear and doing its job to protect the body against germs like viruses and bacteria.

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