ESPA Life at Corinthia Club Life November 2015 Edition

CLUB LIFE NOVEMBER 2015 EDITION

Members Newsletter

Dear Members, As the leaves fall and the temperature drops, celebrate the season in the luxurious oasis of ESPA Life at Corinthia. Embark on a journey of rejuvenation with an array of treatments to restore balance to the mind and body and promote optimum health and well-being.

Our November edition of Club Life includes: • • • • • • • •

Illuminate Day Spa Sports Injury Clinic Festive Sparkle Day Spa ACCU Massage Go Natural this Autumn Fitness Spotlight on Rowing Treatment of the Month Fitness Class of the Month

For further information on any of our articles or offers, please contact Sales and Membership Manager Richard D’Silva on +44 (0) 207 321 3232 or via richard.dsilva@corinthia.com.

The ESPA Life at Corinthia Team

ILLUMINATE DAY SPA Give yourself some me time this upcoming holiday season and retreat to pure relaxation with this decadent Day Spa experience.

Your experience includes: • A choice of two of the following treatments:

- Personalised Massage - Personalised Facial - Maternity Massage - File and Re-polish to the Hands and Feet

• A light lunch with glass of Laurent-Perrier Champagne • Access to our extensive Thermal Floor £285 per person To book, please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com and quote “ILLUMINATE DAY SPA”.

This offer is valid from 1st November 2015 to 31st March 2016.

A COMBINED APPROACH TO RECOVERY SPORTS INJURY CLINIC At ESPA Life at Corinthia, our highly skilled practitioners employ a variety of treatments to address sports injuries and post-surgical conditions, enabling you to operate at peak performance and increase fitness levels.

With skills, knowledge, and experience, our therapists can successfully improve the function of acute, chronic or overuse injuries caused by repetitive trauma, and provide effective advice on injury prevention and recovery.

The initial step in the recovery process is to gain a clear understanding of the history of previous injuries and the nature of the sport practiced. The physiotherapist will then conduct a methodical and thorough examination of the affected and unaffected areas since this allows us to adjust their findings to your physiology. Posture, movement, gait, pain, and stiffness are also assessed during this stage.

We use effective ‘hands-on’ management techniques and exercise protocols to assist recovery and prevent further injury, including sports massage, mobilisation, manipulation, therapeutic rehabilitation exercises, stretching, and medical acupuncture (Dry Needling).

Heshmat Nasiri Medical Masseur and Physiotherapist Available on Tuesdays in the Sports Injury Clinic

FESTIVE SPARKLE DAY SPA Simply sparkle with a radiant Day Spa specially crafted to ensure you look and feel your very best this festive season.

Your experience includes: • • • •

Pure Indulgence Body Ritual (120 minutes) Advanced Skin Radiance Facial (90 minutes) A light lunch in The Spa Lounge with glass of Laurent-Perrier Champagne Full use of the extensive Thermal Floor

£380 per person To book, please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com and quote “Festive Sparkle Day Spa”.

This offer is valid from 1st November 2015 to 31st March 2016

ACCU MASSAGE

This unique massage combines various bodywork traditions together including Tui Na, cupping and acupuncture. Tui Na (‘push-pull’) is a branch of traditional Chinese Medicine. It is a form of medical massage which focuses on acupuncture points and the pathways they travel along. The aim is to activate these points to release stagnation/pain and restore harmony to the body.

Cupping is an excellent treatment that releases tension in the body by stretching the muscles and tissue away from each other, which works as an ideal tool for Myofascial Release. Cupping also improves circulation, lymphatic drainage and can promote relaxation.

Accu-massage can be used for the treatment and prevention of musculoskeletal injuries, chronic pain, and a number of various ailments. A wide variety of techniques are combined depending on the treatment focus. These include but are not limited to; muscle activation, acupressure, stretching, muscle energy techniques, rhythmic compression, trigger-point therapy and tendino-muscle meridian palpation.

Acupuncture can also be incorporated into this massage if required or requested to release stubborn and knotted areas of the body that are not easily released by standard massage. Acupuncture is the insertion of fine sterile needles into specific areas of the body. In this treatment the aim is to release muscles that are excessively tight and stiff.

Accu massage is an effective treatment which expertly combines various bodywork traditions and modalities.

James Mutkin Acupuncturist / Traditional Chinese Medicine

GO NATURAL We all want a mane of soft, silky, touchable locks. But the reality is that if you enjoyed a summer of sunshine, sea, and chlorine, your hair could probably do with some TLC. Read on for insider tips from Daniel Galvin at Corinthia for a more natural approach to looking after your hair.

Daniel Galvin at Corinthia recommends Davines, a natural alternative to other products currently found on the market. Founded in Italy in 1983, Davines merges beauty with the environment and encourages people to take care of themselves, their surroundings, and the things they love. Davines focuses on quality products that are scientifically engineered to work, and uses fruit, vegetable and plant extracts to create the ultimate hair care products.

From almonds from Siracusa and red celery from Torino, each element can be tracked back to the farm in Italy in which they are grown. For chemically damaged hair, Daniel Galvin at Corinthia recommends the NOUNOU line, containing tomato extract from Brindisi. Ideal for bleached hair, this formula is designed to deeply nourish treated hair, restoring softness and silkiness, and giving the hair body without weighing it down.

Should you wish to find out more about the range of in-house treatments or to purchase any of the Davines products to try out yourself, please come into the Daniel Galvin salon for a complimentary consultation and personalised product recommendations.

For more hair advice or to book an appointment with Daniel Galvin at Corinthia, telephone +44 (0)20 7321 3060 or email daniel.galvin@corinthia.com.

FITNESS SPOTLIGHT A MESSAGE FROM THE FITNESS TEAM AT ESPA LIFE AT CORINTHIA Rowing is an effective full-body workout that uses every major muscle group in the body, making it a huge calorie burner. It helps increase aerobic fitness and core strength whilst toning the upper and lower body, and promoting great joint health through the wide range of motion required. Rowing is an ideal exercise to do if you are on a strict time schedule and can only spare a few minutes a day, since it will provide an efficient and effective workout that will target the whole body, that other exercises simply can’t do.

WORKOUTS SHORT WORKOUT (30 MINS MAX) 3 x 1000m / 1 minute easy Row 3x 1000 metres with a minute rest at a light speed between each set.

MEDIUM WORKOUT (45 MINS) 10 x 500m / 2 minute rest Row 10x 500 metres with a two minute rest between each set.

FANCY A CHALLENGE? Long workout (60 minutes plus) Half marathon time trial Once you have rowed a 21,097 metre time trial, let one of the ESPA Life fitness trainers know or email espalifefitness.london@corinthia.com The fastest speed will receive a 30 minute complimentary session with a personal trainer of your choice.

CLASS OF THE MONTH CIRCUIT TRAINING Circuit training is a short burst of resistance exercise using moderate weights and frequent repetitions, followed quickly by other bursts of exercise targeting different muscle groups.

BENEFITS • • • • • •

Get maximum results in minimum time Challenge your whole body Mix cardio and strength training Increase your metabolism Try out new fitness equipment Save time

All members are welcome to join. A maximum of 3 people per class means the class is suitable for all fitness levels as exercises can be tailored to each individual.

Please contact the fitness team or reception for further information.

TREATMENT OF THE MONTH OPTIMAL PRO FACIAL Rebalance, revitalise, and rehydrate your skin with the Optimal Pro Facial.

This 60 minute treatment uses Tri-Phase cleansing technology enhanced with Clarisonic brushing for a deeper cleanse. The Optimal Skin ProSerum combines the potent natural actives of a serum with the advanced nourishment of a face oil, delivering visible improvements in skin health and radiant glowing skin.

The new Optimal Skin ProMoisturiser, with responsive hydration, intuitively targets the delivery of nutrient-rich, hydrating actives where your skin requires them most.

This deeply moisturising facial instantly revives and brightens the complexion, whilst ultimately protecting against environmental damage and delaying the early, invisible stages of skin ageing. For the finishing touch, why not try the Naturally Radiant Tinted Moisturiser with SPF 15.

Exclusive rate of ÂŁ135 for our members which includes the Optimal ProCleanser to take home This Tri-Phase multifunctional gel cleanser, exfoliator and mask will leave your skin feeling beautifully clean, nourished and visibly radiant.

ESPA Life at Corinthia Whitehall Place London SW1A 2BD ~ UK T +44 (0) 20 7321 3050 E espalife.london@corinthia.com espalifeatcorinthia.com